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#Repost @goldmedalpersonaltraining (@get_repost)
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Sneak preview before our promo video... Keep your eyes peeled! 👀
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#goldmedalpersonaltraining #gmpt #westendglasgow #healthylifestyle #weights #doyouevenlift #weightloss #fitness #gym #newfacility #glasgowpt #personaltraining
💪🏼💪🏼There are no shortcuts. Work hard, be patient and never give up.💪🏼💪🏼
For daily motivation Follow:
@doyoueven_lift
@doyoueven_lift
@doyoueven_lift
Tag a friend who can use some motivation
💪🏼💪🏼There are no shortcuts. Work hard, be patient and never give up.💪🏼💪🏼 For daily motivation Follow: @doyoueven_lift @doyoueven_lift @doyoueven_lift Tag a friend who can use some motivation
Boxing, Abs & Arms went down this evening🥊👊🏽💪🏽
Boxing, Abs & Arms went down this evening🥊👊🏽💪🏽
I had so much fun making this one 😂😂 I only used peaches and pineapple and it gave it a really pretty yellow color. I’m a weirdo and I like to have fun with my food ok??
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🍑frozen peaches
🍑frozen pineapple 🍑pineapple juice -
Topped with hemp granola, strawberries, kiwis that I’m trying to finish off.. I bought a huge ass bag of them the other day 😂 and then coconut flakes. So yums. Just shared this with my boyfriend because I just had a medical procedure and I need all the nutrients and noms I can get at the moment 😩
I had so much fun making this one 😂😂 I only used peaches and pineapple and it gave it a really pretty yellow color. I’m a weirdo and I like to have fun with my food ok?? - 🍑frozen peaches 🍑frozen pineapple 🍑pineapple juice - Topped with hemp granola, strawberries, kiwis that I’m trying to finish off.. I bought a huge ass bag of them the other day 😂 and then coconut flakes. So yums. Just shared this with my boyfriend because I just had a medical procedure and I need all the nutrients and noms I can get at the moment 😩
Mitch is in his peak block. We are looking to pull past 365 lbs in a month. The hard work is paying off.
Mitch is in his peak block. We are looking to pull past 365 lbs in a month. The hard work is paying off.
Got to have Heart!! Keep pushing!! Work-It Wednesday!! 2nd Phase of our Youth Program-Hughes Stadium!! Calling all athletes, young & older, who want to be better, faster & more fit! *
Work Hard, Play Hard!!
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8am Strength & Conditioning!! Bring your young athletes ( and yourselves) now so they are better prepared for the season! 😉💪🏽💯
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Be here Monday morning at 8 to get started! #kidds_gym #strengthbylisa #strongbodystrongmind #personaltrainer #youthprogram #strengthandconditioning #sacblackbiz #hardworkdedication #sacblackowned  #strongnotskinny #passionnpurpose #muscle  #fitness #fitnessmotivation #gymlife #fitlife #lifting #doyouevenlift #comeliftwithus #aboutthatlife #liftheavy #hustleforthatmuscle #goodthingscometothosewhohustle #workforwhatyouwant
Got to have Heart!! Keep pushing!! Work-It Wednesday!! 2nd Phase of our Youth Program-Hughes Stadium!! Calling all athletes, young & older, who want to be better, faster & more fit! * Work Hard, Play Hard!! * 8am Strength & Conditioning!! Bring your young athletes ( and yourselves) now so they are better prepared for the season! 😉💪🏽💯 * Be here Monday morning at 8 to get started! #kidds_gym  #strengthbylisa  #strongbodystrongmind  #personaltrainer  #youthprogram  #strengthandconditioning  #sacblackbiz  #hardworkdedication  #sacblackowned  #strongnotskinny  #passionnpurpose  #muscle  #fitness  #fitnessmotivation  #gymlife  #fitlife  #lifting  #doyouevenlift  #comeliftwithus  #aboutthatlife  #liftheavy  #hustleforthatmuscle  #goodthingscometothosewhohustle  #workforwhatyouwant 
I had a great time drawing some Street Sharks yesterday so I figured I’d try another one today. Here’s my drawing of Jab for @sharkweek 🦈🦈🦈 .
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#streetsharks #sharkweek #discoverychannel #gainz #doyouevenlift #jawsome #90scartoons #animatedseries #sharks #artistsoninstagram #procreate #ipadpro #ipadprocreate #ipadart #artoftheday
• I'M ON A MISSION •

And that mission is to bring my leanest and tiniest yet fullest shape to the stage in September! At 8,5 weeks out I'd say I'm doing an okay job 😉 But I'm not nearly there yet. 8 more weeks in which I'ma gear up and really put my foot on the gas pedal 'cause I'm sure as hell coming for that trophy.

Coach: @maartenfvos
@foxgymfam

#didsomeonesayabs #ibelieveijustdid #workhardgetresults
• I'M ON A MISSION • And that mission is to bring my leanest and tiniest yet fullest shape to the stage in September! At 8,5 weeks out I'd say I'm doing an okay job 😉 But I'm not nearly there yet. 8 more weeks in which I'ma gear up and really put my foot on the gas pedal 'cause I'm sure as hell coming for that trophy. Coach: @maartenfvos @foxgymfam #didsomeonesayabs  #ibelieveijustdid  #workhardgetresults 
They said to cover my body. They said that maybe my #muscles were a bit much. Today, I #lifted heavier. .
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#work #bodybuilding #strong #leader #lion #takingmine #doyouevenlift #woman #empoweringwomen #womenwholift #smallbeast #npc #prep #npcbikini #lift #pump #gymtime #competitor #gains
Pass 146/365 ✅ En promenadrunda på ca 5h, Sushi och kvällsträning på det 🤷🏻‍♂️ en perfekt dag 👌😎
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#sats #träna #tränat #gym #workout #fitness #springa #simning #run #instarunners #running #swimming #löpning #aldrigvila #tyngre #fitnesslife #viktminskning #weightloss #cardio #motivation #doyouevenlift #sommar
Nuff rounds from that H-K, I don't play bitch,
Move like I'm militant, back on that gorilla shit
Photo cred @rockwelltactical @rtgzulu @oafnation_actual @greenberetfoundation @sorb_co
#rockwelltacticalgroup #greenberet #sf #army #specialforces #dol #deoppressoliber #hecklerandkoch #hk416 #2a #guns #sopmod #block2 #pewpew #rangeday #2a #commando #gangsta #mission #purpose #veteran #pewpewlife #camo #alpha #beastmode #doyouevenlift #savage #dowork #actionfigures #getsome #grind
Nuff rounds from that H-K, I don't play bitch, Move like I'm militant, back on that gorilla shit Photo cred @rockwelltactical @rtgzulu @oafnation_actual @greenberetfoundation @sorb_co #rockwelltacticalgroup  #greenberet  #sf  #army  #specialforces  #dol  #deoppressoliber  #hecklerandkoch  #hk416  #2a  #guns  #sopmod  #block2  #pewpew  #rangeday  #2a  #commando  #gangsta  #mission  #purpose  #veteran  #pewpewlife  #camo  #alpha  #beastmode  #doyouevenlift  #savage  #dowork  #actionfigures  #getsome  #grind 
Tb fordi jeg ikke har noe annet å poste atm💁🏼‍♀️
I dag har jeg faktisk følt meg bra både fysisk og psykisk + at betennelsene i kroppen er så og si gone. 
Har også hatt en ganske så bra økt på skuldre, triceps og biceps i dag, noe som var så deilig🙌🏻
📸 @fredrik_hansen
#ikkeakkuratdagsformen#stillgotittho#jajamensan
Tb fordi jeg ikke har noe annet å poste atm💁🏼‍♀️ I dag har jeg faktisk følt meg bra både fysisk og psykisk + at betennelsene i kroppen er så og si gone. Har også hatt en ganske så bra økt på skuldre, triceps og biceps i dag, noe som var så deilig🙌🏻 📸 @fredrik_hansen #ikkeakkuratdagsformen #stillgotittho #jajamensan 
You had me at sushi cause this is how I roll!😆😋
You had me at sushi cause this is how I roll!😆😋
Oh, energy and healthy appetite, please don’t every leave me again! I didn’t really realize how much energy I had lost for a 2 or 3 weeks until it came back on Monday! And I am so happy that my normal appetite is back and I don’t feel like I’m constantly hungry! 🙌🏼 Day 71 of 80 Day Obsession is the books and so is cardio! Feeling fabulous!!!!💪🏼💪🏼💪🏼 #80dayobsession #workout #fitpregnancy #9weekspregnant #healthy #igfit #igfitness #doyouevenlift #exercise #fitness #girlswhoflex #girlswholift #girlswithmuscle #motivation #noexcuses #trainhard
Oh, energy and healthy appetite, please don’t every leave me again! I didn’t really realize how much energy I had lost for a 2 or 3 weeks until it came back on Monday! And I am so happy that my normal appetite is back and I don’t feel like I’m constantly hungry! 🙌🏼 Day 71 of 80 Day Obsession is the books and so is cardio! Feeling fabulous!!!!💪🏼💪🏼💪🏼 #80dayobsession  #workout  #fitpregnancy  #9weekspregnant  #healthy  #igfit  #igfitness  #doyouevenlift  #exercise  #fitness  #girlswhoflex  #girlswholift  #girlswithmuscle  #motivation  #noexcuses  #trainhard 
❌ BOOM BOOM POUW ❌ 
Einfach mal nach den Sternen greifen. 
Alltag schleppt sich vor sich hin. Aber ich pick mir immer schöne Momente raus. Wo wollt ihr noch hin? 
#gehtsnurmirso #lifeisgood #lifestyle #wantmore #reachmore #forward #shoulder #mobilityhoe #mobility #backattack #strength #ripped #muscle #gains #transformationjazz #hamburg #girlswithmuscle #legloswerdgroß #leidenschaft #doyouevenlift #liftingladies 
#noexcuses #pumpingiron #machdichwahr #bestversionofyou #ironaddict
❌ BOOM BOOM POUW ❌ Einfach mal nach den Sternen greifen. Alltag schleppt sich vor sich hin. Aber ich pick mir immer schöne Momente raus. Wo wollt ihr noch hin? #gehtsnurmirso  #lifeisgood  #lifestyle  #wantmore  #reachmore  #forward  #shoulder  #mobilityhoe  #mobility  #backattack  #strength  #ripped  #muscle  #gains  #transformationjazz  #hamburg  #girlswithmuscle  #legloswerdgroß  #leidenschaft  #doyouevenlift  #liftingladies  #noexcuses  #pumpingiron  #machdichwahr  #bestversionofyou  #ironaddict 
Hit the gym. Greatness awaits. 🔥💯 #gymlife #gymfam #gymfit #fitnessismylife #fitnesslife #noexcuses
Happy hump day brought to you by @tiffanierose.fit and KRUSH pre-workout. If you want something you’ve never had before you have to be willing to do something you’ve never done before. That includes your pre-workout, it’s time you try the best pre-workout on the market today. #allisternutrition #KRUSH #legday #preworkout #preworkoutdrink #fitfam #gymlife #npc #npccompetitor #supplements #fitjourney #naturalthlete #booty🍑 #ifbb #bodybuildinglifestyle #pump #staylean #humpday #fitnation #arnold #olympia #fitnessfirst #ironaddict #doyouevenlift #wcw #mensphysique #npcbikini #classicphysique #figure #npcfigure
Happy hump day brought to you by @tiffanierose.fit and KRUSH pre-workout. If you want something you’ve never had before you have to be willing to do something you’ve never done before. That includes your pre-workout, it’s time you try the best pre-workout on the market today. #allisternutrition  #KRUSH  #legday  #preworkout  #preworkoutdrink  #fitfam  #gymlife  #npc  #npccompetitor  #supplements  #fitjourney  #naturalthlete  #booty 🍑 #ifbb  #bodybuildinglifestyle  #pump  #staylean  #humpday  #fitnation  #arnold  #olympia  #fitnessfirst  #ironaddict  #doyouevenlift  #wcw  #mensphysique  #npcbikini  #classicphysique  #figure  #npcfigure 
Love snatches 🏋🏼‍♀️❤️💪🏽 @crossfit_waitakere felt like it was so heavy this morning but I still got it done ✅ #chasingmygoals #itsallinthemind #trainhard #lift #girlswholift #doyouevenlift #squat #fitnessmotivation #inspiration #fitmama #traininsane #fitnessjourney #myjourney #followme #crossfit #healthylifestyle #fitness #fitnessfreak #nz
🎊🔥HAPPY HUMP DAY🍑B-DAY TO ME🔥🎊
K... I haven't the words buuuu here's a few!
How BOOTYFUL is it when your b-day drops on hump day(it's like they knew).. Yessssss you can have your cake & eat it too(BET😂🎂✊) & I can't thank you ALL enough for the birthday wishes I've received thus far..
I've been flooded with them since I woke this Morning, this smile hasn't faded since & I can't get enough of THAT love..
HOWEVER, I'm going to "give back" as much as I can to thank you for being by my side on this path.. Can't wait to see where WE end up & THIS RIGHT HERE, is only going to amplify tenfold.. The vibes/PLUR in our squad are second to none & you have THIS Bass Capital Ninja's word, that WE WILL 1UP EVERYTHING WE ONCE WERE ON THE CONSTANT, CREATE/MANIFEST A STRONGER & MORE UNIFIED FAMILY/COMMUNITY, UNTIL THE ALIENS COME OUT TO ASK US "HOW?"
THIS... Happens EVERY single time WE gather now & it has only grown since the beginning! ALL are welcome . next level NEVER looked sooo good & materialistic nonsense means NOTHING to me but THIS unified energy is the greatest present a Ninja could ask for..
These glorious shots/vids were taken from this past weekend. Are now stored in the book of legends & I Can't wait to add to  THAT book this weekend via @globaldancefest ...
Don't forget to swipe cuz you won't wanna miss the dynamic duo Batman drop & this lovely lady I just met minutes prior(ice breaking done right), the twerk off immediately following ALL while supporting our local legends in the lounge.. The @subtronics Cyclop Split Drop. Signed belt of legends. Proof THAT THIS Ninja has Subtronics back in THIS dojo, THAT line-up tho(ooh wee🔥), but most importantly.. ALL THAT UNITY!!!
Stay tuned for Sooo much more on the way.. MUCH LOVE FAM..
🎊🎂🍑💞🍑🎂🎊
P.S.
S/O to @sleepybinch_ & @modifiedphoto for the GLORIOUS 🔥📷🔥 shots!!!
#happyhumpday #itsmybirthday #happybirthday #subtronics #embrace #PLUR #FAMily #ravebooty #booty🍑 #basscapital #basscapitalninja #ravegirls #plurbunnies #plurlife #plurvibes #instagood #present #happyplace #beautiful #bootyfordays #headbanger #ninja #splits #thedrop #supportyourlocals #loveandlight #doyouevenlift #nofilter #muchlove
🎊🔥HAPPY HUMP DAY🍑B-DAY TO ME🔥🎊 K... I haven't the words buuuu here's a few! How BOOTYFUL is it when your b-day drops on hump day(it's like they knew).. Yessssss you can have your cake & eat it too(BET😂🎂✊) & I can't thank you ALL enough for the birthday wishes I've received thus far.. I've been flooded with them since I woke this Morning, this smile hasn't faded since & I can't get enough of THAT love.. HOWEVER, I'm going to "give back" as much as I can to thank you for being by my side on this path.. Can't wait to see where WE end up & THIS RIGHT HERE, is only going to amplify tenfold.. The vibes/PLUR in our squad are second to none & you have THIS Bass Capital Ninja's word, that WE WILL 1UP EVERYTHING WE ONCE WERE ON THE CONSTANT, CREATE/MANIFEST A STRONGER & MORE UNIFIED FAMILY/COMMUNITY, UNTIL THE ALIENS COME OUT TO ASK US "HOW?" THIS... Happens EVERY single time WE gather now & it has only grown since the beginning! ALL are welcome . next level NEVER looked sooo good & materialistic nonsense means NOTHING to me but THIS unified energy is the greatest present a Ninja could ask for.. These glorious shots/vids were taken from this past weekend. Are now stored in the book of legends & I Can't wait to add to THAT book this weekend via @globaldancefest ... Don't forget to swipe cuz you won't wanna miss the dynamic duo Batman drop & this lovely lady I just met minutes prior(ice breaking done right), the twerk off immediately following ALL while supporting our local legends in the lounge.. The @subtronics Cyclop Split Drop. Signed belt of legends. Proof THAT THIS Ninja has Subtronics back in THIS dojo, THAT line-up tho(ooh wee🔥), but most importantly.. ALL THAT UNITY!!! Stay tuned for Sooo much more on the way.. MUCH LOVE FAM.. 🎊🎂🍑💞🍑🎂🎊 P.S. S/O to @sleepybinch_ & @modifiedphoto for the GLORIOUS 🔥📷🔥 shots!!! #happyhumpday  #itsmybirthday  #happybirthday  #subtronics  #embrace  #PLUR  #FAMily  #ravebooty  #booty 🍑 #basscapital  #basscapitalninja  #ravegirls  #plurbunnies  #plurlife  #plurvibes  #instagood  #present  #happyplace  #beautiful  #bootyfordays  #headbanger  #ninja  #splits  #thedrop  #supportyourlocals  #loveandlight  #doyouevenlift  #nofilter  #muchlove 
😫 Jealousy will get you nowhere. Focus on yourself! 😘

Don’t forget to like and subscribe, a new post everyday! 🏋🏻‍♂️. ———————————————-
#workout #mirin #fitlife #fitfam #training #workout💪 #fitnessaddict #gymlife #gymmotivation #fitnessgoals #goalsetting #fitquote #nopainnogain #getfit #workoutmotivation #workoutime #trainhard #pumpchasers #gymaesthetics #workoutquotes #workoutlife #shredded #workoutmode #doyouevenlift #bodesquad #vascular
😫 Jealousy will get you nowhere. Focus on yourself! 😘 Don’t forget to like and subscribe, a new post everyday! 🏋🏻‍♂️. ———————————————- #workout  #mirin  #fitlife  #fitfam  #training  #workout 💪 #fitnessaddict  #gymlife  #gymmotivation  #fitnessgoals  #goalsetting  #fitquote  #nopainnogain  #getfit  #workoutmotivation  #workoutime  #trainhard  #pumpchasers  #gymaesthetics  #workoutquotes  #workoutlife  #shredded  #workoutmode  #doyouevenlift  #bodesquad  #vascular 
Amazing training💙🔥
Tag someone who have to see this👇‼️
Follow us @spertans for more spertan videos and shots
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📷by unknown(dm)
 All rights and credits reserved to their respective owner(s)
#personaltrainers #mindbody #balanced #doyouevenlift #fitnessfood #pumped #instgood #fitfam #fitnessgoals #personaltrainer
Sneak preview before our promo video... Keep your eyes peeled! 👀
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#goldmedalpersonaltraining #gmpt #westendglasgow #healthylifestyle #weights #doyouevenlift #weightloss #fitness #gym #newfacility #glasgowpt #personaltraining
The post is the caption
The post is the caption
Drep 242,5 kg x 1 
Pocitovo som sa od obeda kvoli počasiu necitil ani zbaliť do posilňovne a nie ešte drepovať, ale predtréningovka  #weidernosx10 spravila zase divy a opäť bola energia. V rozcvičke lahkých 210 kg a 230 kg, záverečných 242,5 kg bolo skutočne vydretých a už tam nebola žiadna rezerva, takže som týmto ukončil blok ťažkých drepov a od budúceho týždňa zaradím deload a ľahšie váhy.

Ďakujem za pomoc : 😈🏋🏋🏋🏋🏋🏋😈 @domca_malinka 
@martinmanovsky 
@powerlift.em 
#powerlifting #powerliftingmotivation
#powerlifter #strongman #bodybuild #fitness #bodybuilder #benchpress #deadlift #squat #legday #squatsession #deadlifttillimdead
#doyouevenlift #Nopainnogain #muscle #strong #sport #workout #dnescvicim #slovakia #nitra #like #like4like #follow #follow4follow #followme #girl  #boy
Drep 242,5 kg x 1 Pocitovo som sa od obeda kvoli počasiu necitil ani zbaliť do posilňovne a nie ešte drepovať, ale predtréningovka #weidernosx10  spravila zase divy a opäť bola energia. V rozcvičke lahkých 210 kg a 230 kg, záverečných 242,5 kg bolo skutočne vydretých a už tam nebola žiadna rezerva, takže som týmto ukončil blok ťažkých drepov a od budúceho týždňa zaradím deload a ľahšie váhy. Ďakujem za pomoc : 😈🏋🏋🏋🏋🏋🏋😈 @domca_malinka @martinmanovsky @powerlift.em #powerlifting  #powerliftingmotivation  #powerlifter  #strongman  #bodybuild  #fitness  #bodybuilder  #benchpress  #deadlift  #squat  #legday  #squatsession  #deadlifttillimdead  #doyouevenlift  #Nopainnogain  #muscle  #strong  #sport  #workout  #dnescvicim  #slovakia  #nitra  #like  #like4like  #follow  #follow4follow  #followme  #girl  #boy 
OMG! Not a leg session?! 😱😱
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#bodybuilding #bodybuilder #fitness #fitspo #gym #doyouevenlift #squatbooty #booty🍑 #shoulders #london #gains #gainz #protein #fitnessmotivation
Work in progress as always. Showing off is not my style, but there has to be a way to present my work to you, which is hard without taking my shirt off in the fitness industry. I don't post these pictures to impress you, I want you to create your own body of art, your own masterpiece. Taking care of your body requires full time commitment it's not something you spend an hour at the gym and drink a green juice and call it a day. You have to have a nonstop conscious decision making skillset. Which you might have to learn over time. Natural bodybuilding has so much to offer, many of them health benefits, not to mention you develop tremendous work ethic, self-control, strength inside and out and a stunning physique on the side. 😉
You make choices daily, these choices flow into each other and eventually form into a piece of art, your masterpiece. The one you are responsible for, you are proud of, holds immense discipline and effort. Your decisions matter, every single decision matter. Listen to your body it will tell you what it needs. 🙏

Stay tuned for more: @sandorfit

#fitnessinfluencer 
#naturalbodybuilder 
#naturalbodybuilding 
#backdoublebiceps
Work in progress as always. Showing off is not my style, but there has to be a way to present my work to you, which is hard without taking my shirt off in the fitness industry. I don't post these pictures to impress you, I want you to create your own body of art, your own masterpiece. Taking care of your body requires full time commitment it's not something you spend an hour at the gym and drink a green juice and call it a day. You have to have a nonstop conscious decision making skillset. Which you might have to learn over time. Natural bodybuilding has so much to offer, many of them health benefits, not to mention you develop tremendous work ethic, self-control, strength inside and out and a stunning physique on the side. 😉 You make choices daily, these choices flow into each other and eventually form into a piece of art, your masterpiece. The one you are responsible for, you are proud of, holds immense discipline and effort. Your decisions matter, every single decision matter. Listen to your body it will tell you what it needs. 🙏 Stay tuned for more: @sandorfit #fitnessinfluencer  #naturalbodybuilder  #naturalbodybuilding  #backdoublebiceps 
Great Leg finisher with my client Chris! This guy has no quit and has a bright football future in front of him! This guy is a tank, and will do anything he can to better himself each and every day!
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Ready to take your fitness to the next level, and tired of procrastination and wanting change! Message me and let’s get you started.. workouts sent to you each week via app on your phone, nutrition program, and 24/7 assistance from my team for ONLY ONE PAYMENT OF $50❗️‼️ 1 on 1 monthly training is also available! LETS GET STARTED
#bodybuilding #weightlosstips #healthy #fit #fitness #strong #armday #iam1stphorm #aesthetics #trainer #fitnesstrainer #nutrition #fatloss #inspiration #muscle #gym #health #motivation #follow #goals #gains #protein #focus #lifestyle #fitnessmodel #fitnessbody #selfie #followtrain #followforfollow #doyouevenlift
Great Leg finisher with my client Chris! This guy has no quit and has a bright football future in front of him! This guy is a tank, and will do anything he can to better himself each and every day! - Ready to take your fitness to the next level, and tired of procrastination and wanting change! Message me and let’s get you started.. workouts sent to you each week via app on your phone, nutrition program, and 24/7 assistance from my team for ONLY ONE PAYMENT OF $50❗️‼️ 1 on 1 monthly training is also available! LETS GET STARTED #bodybuilding  #weightlosstips  #healthy  #fit  #fitness  #strong  #armday  #iam1stphorm  #aesthetics  #trainer  #fitnesstrainer  #nutrition  #fatloss  #inspiration  #muscle  #gym  #health  #motivation  #follow  #goals  #gains  #protein  #focus  #lifestyle  #fitnessmodel  #fitnessbody  #selfie  #followtrain  #followforfollow  #doyouevenlift 
Zen Sunrise Training Session 7/17/18. 5 rounds of: Row machine for 14 calories above 1,000 cals/hr, Floor presses 45 lbs x 10 reps (Yazi 10 lbs x 10 reps) and Squats 10 lbs x 15 reps (Yazi 5 lbs) ***somehow I timed my rowing in synch with the time lapse so it looks like I’m not doing anything 😂 ________________________________________________________One of the catalysts to move our training sessions to home was we had trouble finding a babysitter who was willing to come over at 5:15 am ....understandably! I am so happy we changed our routine to the morning at home. Now my 6-year-old gets to see her mom strength training and it has motivated her to want to join in. Much better than paying a babysitter to watch her sleep.  I think it is so important as moms to set an example to teach our daughters the importance of self-care, exercise and being strong! 💪🏽🧘🏽‍♀️
Zen Sunrise Training Session 7/17/18. 5 rounds of: Row machine for 14 calories above 1,000 cals/hr, Floor presses 45 lbs x 10 reps (Yazi 10 lbs x 10 reps) and Squats 10 lbs x 15 reps (Yazi 5 lbs) ***somehow I timed my rowing in synch with the time lapse so it looks like I’m not doing anything 😂 ________________________________________________________One of the catalysts to move our training sessions to home was we had trouble finding a babysitter who was willing to come over at 5:15 am ....understandably! I am so happy we changed our routine to the morning at home. Now my 6-year-old gets to see her mom strength training and it has motivated her to want to join in. Much better than paying a babysitter to watch her sleep. I think it is so important as moms to set an example to teach our daughters the importance of self-care, exercise and being strong! 💪🏽🧘🏽‍♀️
Nothing better than swimming pool and sunbathing on the ship in the middle of the sea 🏖 #thecruise #lademence #holidays2018
Remember the first time I tried lifting 585lbs??? Neither do I! Cuz I #OWNED this lift!!! Creeping closer to that 6 hunnit club!! Finished with that #RICFLAIR WOOOOO!!! #letsgetit #liftthatshit #deadlifts #strongman #585 #lightweight #nothintoitbuttodoit #mindovermatter #gymlife #gymbeast #beastmode #powerlifting #doyouevenlift #yeahbuddy #youmadbro #batman #24hourfitness
Decluttering my desk, discovered this from over 12 years ago. Because just lifting a log isn’t enough... #suspension #hooks #piercing #tbt #doyouevenlift #bodymodification
i wasn't feeling the gym today Cuz I'm sore and tired but I went anyway cuz it's all about #consistency ..i did a quickie legday.. it was my first time trying the #zerchersquats ...
THEY FEEL GOOD AND I WILL BE DOING THEM MORE.
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#gymrat #gymjunkie #fitness #legday #bodybuilding #liftweight #doyouevenlift #beastmode #tired #sore #bodyaches #sorefromheadtotoe #monster #gohardorgohome #stripset #neverstoppushing #motivate #inspire #beyourbest #dontbelazy
i wasn't feeling the gym today Cuz I'm sore and tired but I went anyway cuz it's all about #consistency  ..i did a quickie legday.. it was my first time trying the #zerchersquats  ... THEY FEEL GOOD AND I WILL BE DOING THEM MORE. . . #gymrat  #gymjunkie  #fitness  #legday  #bodybuilding  #liftweight  #doyouevenlift  #beastmode  #tired  #sore  #bodyaches  #sorefromheadtotoe  #monster  #gohardorgohome  #stripset  #neverstoppushing  #motivate  #inspire  #beyourbest  #dontbelazy 
Vomit city in the best way ever. To clarify, Mandy is a man. Not that losing bothers me or anything.. 😁 #strong #rowing #row #burpee #burpees #dumbbell #gtoh #crossfit #crossfituk #doyouevenlift #sweat #sohot #girlswholift #gymnastics #train #training #fitfam #community #happiness #yorkshire #northyorkshire #northallerton #thirsk #ripon #comingsoon #afap #wod #burn #instafit #crossfitgirls
Breast lifts are waterproof! Get 20% off your entire order now through Friday July 20th 💦
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#codejuly18 #twentypercentoff #bringitup #instantbreastlifts #doyouevenlift #summerbody #bigorsmallweliftemall #bikiniready #bikinibody
What my back day consists of video cred goes out to my homie @ree.se___
What my back day consists of video cred goes out to my homie @ree.se___
Fitness is whatever you make it but at the end of the day what someone else did that day in the gym doesn’t mean shit!!! Nothing wrong with a little competition... but if people worried about themselves instead of someone else there would be a lot less self doubt and a lot more progress made. I just wanna be a little better/bigger than I was yesterday🤘🏼📬🏁 #progress
Fitness is whatever you make it but at the end of the day what someone else did that day in the gym doesn’t mean shit!!! Nothing wrong with a little competition... but if people worried about themselves instead of someone else there would be a lot less self doubt and a lot more progress made. I just wanna be a little better/bigger than I was yesterday🤘🏼📬🏁 #progress 
I will be the first to tell you that I’m one of the most #emotional #people ... walking around with my heart on my sleeve ... these last few weeks the only thing pulling me through are my workouts and my #family of course.  That one #hour each day, spent with #myself #alone or #teaching others, pulls me out of the #world I’m living and makes me #forget why I’m #sad or #mad or not even knowing how I’m feeling. #Numb is the word for it. Not gonna lie, when I’ve worked out for me, I may or may not have cried through it. Lifted heavier than normal to feel a different kind of internal pain. And for that moment of time I forget what’s happening around me. And so #grateful for it. Releasing #endorphins to help me stay #grounded and not a complete #mess. Grateful for the #healthy life I’ve chosen. And holy shit the #power of #family has ... I’d be lost without my husband and his family. My #loss isn’t even as big as theirs. #toeachtheirown #doyouevenlift #womenwholift #fitmom #fitness #workouttilyoucry #emotionalconnection #keepinitreal #hotmess #crypretty
I will be the first to tell you that I’m one of the most #emotional  #people  ... walking around with my heart on my sleeve ... these last few weeks the only thing pulling me through are my workouts and my #family  of course. That one #hour  each day, spent with #myself  #alone  or #teaching  others, pulls me out of the #world  I’m living and makes me #forget  why I’m #sad  or #mad  or not even knowing how I’m feeling. #Numb  is the word for it. Not gonna lie, when I’ve worked out for me, I may or may not have cried through it. Lifted heavier than normal to feel a different kind of internal pain. And for that moment of time I forget what’s happening around me. And so #grateful  for it. Releasing #endorphins  to help me stay #grounded  and not a complete #mess . Grateful for the #healthy  life I’ve chosen. And holy shit the #power  of #family  has ... I’d be lost without my husband and his family. My #loss  isn’t even as big as theirs. #toeachtheirown  #doyouevenlift  #womenwholift  #fitmom  #fitness  #workouttilyoucry  #emotionalconnection  #keepinitreal  #hotmess  #crypretty 
FRIENDS! You all know that I love the sport of Bodybuilding/Fitness, so I made an account dedicated to just that in order to keep my normal Instagram/Facebook looking a little less vain and cluttered with shirtless photos and workout videos 😁. "FWI for the haters, I never meant for it to come across that way at all" So if your part of my fitfam, or just into fitness and want to learn/motivate each other, or ever have any fitness related  questions, then follow @krazyfit.jonah! 😁😎💪🏋️‍♂️💯
FRIENDS! You all know that I love the sport of Bodybuilding/Fitness, so I made an account dedicated to just that in order to keep my normal Instagram/Facebook looking a little less vain and cluttered with shirtless photos and workout videos 😁. "FWI for the haters, I never meant for it to come across that way at all" So if your part of my fitfam, or just into fitness and want to learn/motivate each other, or ever have any fitness related questions, then follow @krazyfit.jonah! 😁😎💪🏋️‍♂️💯
Feels good to be REPPING last months maxes!!! Injuries just mean you get to bounce back even harder 💪💪 < - - swipe left for video!
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NOTE⚠️: Wearing your shirt like a superhero cape makes you even stronger 👌😂
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@prestontfitness @dumbbell_dynasty @dailyhealthadvice_  @fitness.uprising @fitnessmodelsig @fitness.n.all #GenZFitness #FitnessUprising #Fitness #Progress #ProgressPic #Grind #Gains #GainTrain #Motivation #Nutrition #YoungFitness #ProveThemWrong #Transformation #legday #exercise #workout #workoutmotivation #improvement #doyouevenlift #fitnessmodel #squats #deadlift #letsgo
Feels good to be REPPING last months maxes!!! Injuries just mean you get to bounce back even harder 💪💪 < - - swipe left for video! • • NOTE⚠️: Wearing your shirt like a superhero cape makes you even stronger 👌😂 • • • • @prestontfitness @dumbbell_dynasty @dailyhealthadvice_ @fitness.uprising @fitnessmodelsig @fitness.n.all #GenZFitness  #FitnessUprising  #Fitness  #Progress  #ProgressPic  #Grind  #Gains  #GainTrain  #Motivation  #Nutrition  #YoungFitness  #ProveThemWrong  #Transformation  #legday  #exercise  #workout  #workoutmotivation  #improvement  #doyouevenlift  #fitnessmodel  #squats  #deadlift  #letsgo 
Killed hamstringsss🔥
Killed hamstringsss🔥
Everyone says the gym is where they “release” or where they go to “let it all out.”
Ultimately for myself it is my control. I’m a control freak when it comes to my personal life and so many things can be out of my control but this.. my body, lifting, weights - I can control this, I can push this. I’m completely in charge of this.
Everyone says the gym is where they “release” or where they go to “let it all out.” Ultimately for myself it is my control. I’m a control freak when it comes to my personal life and so many things can be out of my control but this.. my body, lifting, weights - I can control this, I can push this. I’m completely in charge of this.
Love a good leg day!🔥
Love a good leg day!🔥
Changed this Twitter account to @elletravelsvegan FYI 🤗💖 So I have friends that are “skinny” and are afraid to go vegan cuz they tryina “get thicc” hea you go 👋🏽
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Also I just got back on Twitter so follow me and tweet me somethin 😩 that bih so dry.
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‼️Update: By no means am I trying to offend ANYONE at all. JUST JOKES‼️
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So many “skinny vegans” like to fat shame animal eaters and act like veganism will automatically make you loose weight 🙄.
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Eating a whole foods balanced diet helps you loose weight and not a single thing I mentioned can be considered “healthy”.
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In addition, life isn’t all about loosing weight, some people wanna gain. And yes you can gain weight eating whole foods, but new vegans may still miss junk food just like I still love it years later.
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Some of us wanna be vegan for the animals, not always our “health” so thanks in advance for not judging ✌🏽.
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#Vegan #Vegains #VeganProtein #Protein #Gains #Gainz #Fitness #Muscle #Lifting #BodyBuilding #WorkOut #VegansOfIG #VegansOfInsta #VegansOfInstagram #WhatVegansEat #GoVegan #PlantBased #Plants #CrueltyFree #VeganFoodShare #VeganFood #Gym #DoYouEvenLift #VeganBooty #Booty🍑 #BootyGainz #Thicc #ThickWomen #ThickThighsSaveLives #ThickFit
Changed this Twitter account to @elletravelsvegan FYI 🤗💖 So I have friends that are “skinny” and are afraid to go vegan cuz they tryina “get thicc” hea you go 👋🏽 . . Also I just got back on Twitter so follow me and tweet me somethin 😩 that bih so dry. . . ‼️Update: By no means am I trying to offend ANYONE at all. JUST JOKES‼️ . . So many “skinny vegans” like to fat shame animal eaters and act like veganism will automatically make you loose weight 🙄. . . Eating a whole foods balanced diet helps you loose weight and not a single thing I mentioned can be considered “healthy”. . . In addition, life isn’t all about loosing weight, some people wanna gain. And yes you can gain weight eating whole foods, but new vegans may still miss junk food just like I still love it years later. . . . Some of us wanna be vegan for the animals, not always our “health” so thanks in advance for not judging ✌🏽. . . . . . . . . . . . . . #Vegan  #Vegains  #VeganProtein  #Protein  #Gains  #Gainz  #Fitness  #Muscle  #Lifting  #BodyBuilding  #WorkOut  #VegansOfIG  #VegansOfInsta  #VegansOfInstagram  #WhatVegansEat  #GoVegan  #PlantBased  #Plants  #CrueltyFree  #VeganFoodShare  #VeganFood  #Gym  #DoYouEvenLift  #VeganBooty  #Booty 🍑 #BootyGainz  #Thicc  #ThickWomen  #ThickThighsSaveLives  #ThickFit