Despite the fact that my head was piercing through the roof and I was squished into the car and that I had to literally dive out of the car to exit, I LOVED driving this beauty 🤤 The engine revving is more than enough for you to fall in love! 🔥 💯
#Repost @achievefitnessboston // CAN’T WE ALL JUST GET ALONG?!
"What’s up, Achievers?! @jasonlpak here with a quick PSA to coaches! I’ve really come to respect and admire all of you out there fighting the good fight...
The problem is when all that fiery passion you have turns into dogma. You see another coach propose a different way or try to bring value to their community through a different lens other than your own and it really upsets you. There’s a ✅ mark next to all the coaches in the video above, because they’re all right. All of them! They all get unbelievable results with the people they work with - they all have dedicated their lives into shaping a healthier and fitter world! We shouldn’t be fighting each other, we should be working and collaborating with one another! Pull from the experiences of others and use it to enhance your own - it’s the only way we can all grow as an industry, and the only way we can truly scale what we want to do which is to make the world a healthier place!
So, to all you powerlifting, oly, gymnastics, spinning, Barry's Bootcamp, Crossfit, kettlebell, insert-methodology-here coaches out there - keep doing you. And remember that someone else who expresses a different viewpoint just has a different set of experiences than you, they probably work with a completely different population from you that responds to their method. At the end of the day, they most likely still have the best interests of their people at heart. Unless of course, that someone is just in it for the money - then shame on them. But I’m convinced we make up the majority, and that the cream rises to the top. Until next time, Peace, Love, and Muscles! ✌️💙💪
Совсем скоро 16-18 ноября в городе Румия Польша, пройдёт Армфайт моего друга, @cyplenkovden 💪 Он в одиночку зарубится с монстрами своего дела @devlarratt и @pushkarandriy !!! Это будет нереальная схватка!!! Один против всех! Поеду поддержать братку! Такое нельзя пропустить) 16-18 November 😆Vendetta ALLSTARS @cyplenkovden VS @devlarratt and @pushkarandriy
Its Saturday busy day ahead getting the kids ready for success and some! Coach asked how I was feeling ???? 😂 I really can't answer that!! Lol, its auto pilot mode, anxiety, deep thoughts, changes at work, changes in life for success in all areas! I dont have time to think, I look at my intenerary, regimen and just do!! Always been that way, I work well under pressure, last min. Queen over here per, the hubby (working on it) 😂😂 I'm at a place where I worry less, love everyone and focusing on what's important! Staying in my own lane!! Be blessed this Saturday folks! Success is conquering the task ahead mashing the gas full speed ahead! Impressed with check ins☺👽👽👽 coach is hammering me but, working!! Sorry for the long post!! 🤷🏽♀️💪🏾
I run my fitness on 12 week experiments. This was the end of an experiment in powerlifting using the conjugate method.
Right now, I'm enjoying the @awakentrainingseries by the @functional.bodybuilding crew.
As an aside, don't skip leg day. Leg exercises are critical for brain health. Source: https://www.sciencedaily.com/releases/2018/05/180523080214.htm
How do you fitness? #strongbyzumba
My first lash lift correction! She went in for her first lift and unfortunately fell prey to an uncertified technician. Checking for proper training is key when choosing a lash technician, wether it be for lifts or extensions! Her lashes were kinked and twisted 👉🏻👉🏼👉🏽 swipe to see a close up. I was able to straighten them out give her the lift she was looking for✨🧚🏻♀️ A few small kinks remain but by next visit the previously damaged lashes will have shed and all will be right in the world🌎. Now her lashes are beautiful and ready to go! Lash lifts last anywhere from six to eight weeks 🌈🌦 Call or text to make an appointment 💋Maria #renolashes#renosbest#elleebanalashlift#elleebana#renolashlift#myabsolutebeauty#certified#doyouevenlift
Morgen, am Sonntag den 19.08.2018, finden in Hamburg die alljährlichen Cyclassics statt🚴🏽♂️🚴🏼♀️🚴🏽♂️🚴🏼♀️🚴🏽♂️🚴🏽♂️🚴🏼♀️
Da ein Teil der Rennstrecke auch durch unsere geliebte Schnackenburgallee führt und dementsprechend z.T. gesperrt sein wird, bitten wir Dich bei eventuell auftretenden Anfahrtsschwierigkeiten um Dein Verständnis.
Vielen Dank 💚
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“Strength is not gained overnight; it is cultivated over time." (Mentally, physically, Spiritually) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Why do a TRI-SET ?
After a couple of years of productive weight training you will undoubtfully get into the dreaded rut of making minimal gains. Some people call this “hitting the wall” or “plateuing” – whatever you call it, it becomes increasingly nessessary to increase intensity and mix up training methods to make further progress. One such method is “tri sets”. A tri set is one large set comprising of three sub-sets of different exercises which all target the same muscle group. This may be easier explained with an example (targeting the shoulders); the athlete performs ten reptitions of dumbbell lateral raises, then completes ten reptitions of upright rows, finished with ten reptitions of shoulder presses. These three exercises are performed back to back without any rest.
The plan is to train as often as I can and mix up the sessions to keep things interesting. Started with a heavy, for me, chest day. I trained with a partner who spotted for the last few reps on the bench movements allowing me to push a bit more weight.
1 x 12 reps
4 x 6-8 reps
1 x drop set (8 reps followed by 8 more at a lighter weight)
1 x 12 reps
4 x 6-8 reps
1 x drop set (see above)
Incline dumbell flys
3 x 12 reps
Standing cable flys super setted with iso/lat chest press
3 x 12 for each exercise
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0 experience in any type of posing😂. I see why people have other people take pics for them. I must of took like 10 pics but 8 of them showed my crack or a cheek😶. It's all a learning experience, I'll save my cheek pics for another site, siiiiike😂😂