I had so much fun making this one 😂😂 I only used peaches and pineapple and it gave it a really pretty yellow color. I’m a weirdo and I like to have fun with my food ok??
🍑frozen pineapple 🍑pineapple juice -
Topped with hemp granola, strawberries, kiwis that I’m trying to finish off.. I bought a huge ass bag of them the other day 😂 and then coconut flakes. So yums. Just shared this with my boyfriend because I just had a medical procedure and I need all the nutrients and noms I can get at the moment 😩
• I'M ON A MISSION •
And that mission is to bring my leanest and tiniest yet fullest shape to the stage in September! At 8,5 weeks out I'd say I'm doing an okay job 😉 But I'm not nearly there yet. 8 more weeks in which I'ma gear up and really put my foot on the gas pedal 'cause I'm sure as hell coming for that trophy.
Tb fordi jeg ikke har noe annet å poste atm💁🏼♀️
I dag har jeg faktisk følt meg bra både fysisk og psykisk + at betennelsene i kroppen er så og si gone.
Har også hatt en ganske så bra økt på skuldre, triceps og biceps i dag, noe som var så deilig🙌🏻
🎊🔥HAPPY HUMP DAY🍑B-DAY TO ME🔥🎊
K... I haven't the words buuuu here's a few!
How BOOTYFUL is it when your b-day drops on hump day(it's like they knew).. Yessssss you can have your cake & eat it too(BET😂🎂✊) & I can't thank you ALL enough for the birthday wishes I've received thus far..
I've been flooded with them since I woke this Morning, this smile hasn't faded since & I can't get enough of THAT love..
HOWEVER, I'm going to "give back" as much as I can to thank you for being by my side on this path.. Can't wait to see where WE end up & THIS RIGHT HERE, is only going to amplify tenfold.. The vibes/PLUR in our squad are second to none & you have THIS Bass Capital Ninja's word, that WE WILL 1UP EVERYTHING WE ONCE WERE ON THE CONSTANT, CREATE/MANIFEST A STRONGER & MORE UNIFIED FAMILY/COMMUNITY, UNTIL THE ALIENS COME OUT TO ASK US "HOW?"
THIS... Happens EVERY single time WE gather now & it has only grown since the beginning! ALL are welcome . next level NEVER looked sooo good & materialistic nonsense means NOTHING to me but THIS unified energy is the greatest present a Ninja could ask for..
These glorious shots/vids were taken from this past weekend. Are now stored in the book of legends & I Can't wait to add to THAT book this weekend via @globaldancefest ...
Don't forget to swipe cuz you won't wanna miss the dynamic duo Batman drop & this lovely lady I just met minutes prior(ice breaking done right), the twerk off immediately following ALL while supporting our local legends in the lounge.. The @subtronics Cyclop Split Drop. Signed belt of legends. Proof THAT THIS Ninja has Subtronics back in THIS dojo, THAT line-up tho(ooh wee🔥), but most importantly.. ALL THAT UNITY!!!
Stay tuned for Sooo much more on the way.. MUCH LOVE FAM..
S/O to @sleepybinch_ & @modifiedphoto for the GLORIOUS 🔥📷🔥 shots!!!
#happyhumpday#itsmybirthday#happybirthday#subtronics#embrace#PLUR#FAMily#ravebooty#booty 🍑 #basscapital#basscapitalninja#ravegirls#plurbunnies#plurlife#plurvibes#instagood#present#happyplace#beautiful#bootyfordays#headbanger#ninja#splits#thedrop#supportyourlocals#loveandlight#doyouevenlift#nofilter#muchlove
Work in progress as always. Showing off is not my style, but there has to be a way to present my work to you, which is hard without taking my shirt off in the fitness industry. I don't post these pictures to impress you, I want you to create your own body of art, your own masterpiece. Taking care of your body requires full time commitment it's not something you spend an hour at the gym and drink a green juice and call it a day. You have to have a nonstop conscious decision making skillset. Which you might have to learn over time. Natural bodybuilding has so much to offer, many of them health benefits, not to mention you develop tremendous work ethic, self-control, strength inside and out and a stunning physique on the side. 😉
You make choices daily, these choices flow into each other and eventually form into a piece of art, your masterpiece. The one you are responsible for, you are proud of, holds immense discipline and effort. Your decisions matter, every single decision matter. Listen to your body it will tell you what it needs. 🙏
Stay tuned for more: @sandorfit
Zen Sunrise Training Session 7/17/18. 5 rounds of: Row machine for 14 calories above 1,000 cals/hr, Floor presses 45 lbs x 10 reps (Yazi 10 lbs x 10 reps) and Squats 10 lbs x 15 reps (Yazi 5 lbs) ***somehow I timed my rowing in synch with the time lapse so it looks like I’m not doing anything 😂 ________________________________________________________One of the catalysts to move our training sessions to home was we had trouble finding a babysitter who was willing to come over at 5:15 am ....understandably! I am so happy we changed our routine to the morning at home. Now my 6-year-old gets to see her mom strength training and it has motivated her to want to join in. Much better than paying a babysitter to watch her sleep. I think it is so important as moms to set an example to teach our daughters the importance of self-care, exercise and being strong! 💪🏽🧘🏽♀️
Fitness is whatever you make it but at the end of the day what someone else did that day in the gym doesn’t mean shit!!! Nothing wrong with a little competition... but if people worried about themselves instead of someone else there would be a lot less self doubt and a lot more progress made. I just wanna be a little better/bigger than I was yesterday🤘🏼📬🏁 #progress
FRIENDS! You all know that I love the sport of Bodybuilding/Fitness, so I made an account dedicated to just that in order to keep my normal Instagram/Facebook looking a little less vain and cluttered with shirtless photos and workout videos 😁. "FWI for the haters, I never meant for it to come across that way at all" So if your part of my fitfam, or just into fitness and want to learn/motivate each other, or ever have any fitness related questions, then follow @krazyfit.jonah! 😁😎💪🏋️♂️💯
Everyone says the gym is where they “release” or where they go to “let it all out.”
Ultimately for myself it is my control. I’m a control freak when it comes to my personal life and so many things can be out of my control but this.. my body, lifting, weights - I can control this, I can push this. I’m completely in charge of this.