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Today is the day for my second pro bodybuilding show of the season. @kentuckymuscle . Y’all can view it live at @maximummusclereport Show starts at 7pm eastern time ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow my other page @mikeeworkout_ifbbpro
Today is the day for my second pro bodybuilding show of the season. @kentuckymuscle . Y’all can view it live at @maximummusclereport Show starts at 7pm eastern time ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow my other page @mikeeworkout_ifbbpro
PARA LA GENTE QUE SE HA RENDIDO DEL RETO #sixpacktroya .
AHÍ VA LA SOLUCIÓN!!!!! .
🤣🤣🤣.
Yo me lo pensaré!!! .

#competition #team #athlete #support #instapic #crossfit #crossfitgirls #crossfitlife #lifelovelift #girlsthatlift #girlswithmuscles #strongnotskinny #progressive #ontheroad #bepositive #keepgoing #instafit #fitnessgirl #rodeatedegentepositiva 
#dreambigworkhard #nopainnogain #girlspower #bepositive 
#liftlikeaboss #trainlikeagirl #crossfitlifestyle #liftlikeababe #blondeshavemorefun #doyouevenlift .
⤵️⤵️CÓDIGO DESCUENTO ⤵️⤵️ .
➡️T®️OYA©️ODE ⬅️ .

@solimedsd 👈.
@masmusculocom 💪.
PARA LA GENTE QUE SE HA RENDIDO DEL RETO #sixpacktroya  . AHÍ VA LA SOLUCIÓN!!!!! . 🤣🤣🤣. Yo me lo pensaré!!! . #competition  #team  #athlete  #support  #instapic  #crossfit  #crossfitgirls  #crossfitlife  #lifelovelift  #girlsthatlift  #girlswithmuscles  #strongnotskinny  #progressive  #ontheroad  #bepositive  #keepgoing  #instafit  #fitnessgirl  #rodeatedegentepositiva  #dreambigworkhard  #nopainnogain  #girlspower  #bepositive  #liftlikeaboss  #trainlikeagirl  #crossfitlifestyle  #liftlikeababe  #blondeshavemorefun  #doyouevenlift  . ⤵️⤵️CÓDIGO DESCUENTO ⤵️⤵️ . ➡️T®️OYA©️ODE ⬅️ . @solimedsd 👈. @masmusculocom 💪.
⚖️ BODYWEIGHT ⚖️
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In the 21st century it’s easy to fall into the trap of thinking you’re overweight because of a number on the scale and a little thing called BMI!! 🙄
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However as an athlete I have to weigh myself regularly to make sure I’m in the right weight category that I want to be in for competitions. At the moment I’m weighing myself every day until my competition next Saturday to make sure I stay within my weight category and don’t go over!! 🏋🏼‍♂️
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It’s important to note though that your weight can fluctuate massively for a number of reasons, for example depending what time of the day your weigh yourself and whether or not you’ve been to the toilet! (Yes it’s true I weighed myself before and after and I lost 0.35kg) I use an app called @happyscale that smooths out these fluctuations to show a true trend in your bodyweight!! (Thanks @macrodad) 🙌🏻
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But next time you find yourself stressing over the number on the scales, just ditch them and just look in the mirror to see the difference!! 💗
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Wearing new @gymshark @gymsharkwomen and feeling mellow in yellow 🦈💛🍋🌼
Top: Ribbon Capped Sleeve Crop Top - S
Leggings: Fit - S
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#bodypositive #bodyconfidence #motivation #goals #fitness #instafit #instafitness #doyouevenlift #pushpullgrind #benchpress #trainhard #eatclean #focus #dedication #strength #gymshark #gymsharkwomen #gymsharktrain #beavisionary #powerlifting #parapowerlifting #jerseysportfoundation
⚖️ BODYWEIGHT ⚖️ . In the 21st century it’s easy to fall into the trap of thinking you’re overweight because of a number on the scale and a little thing called BMI!! 🙄 . However as an athlete I have to weigh myself regularly to make sure I’m in the right weight category that I want to be in for competitions. At the moment I’m weighing myself every day until my competition next Saturday to make sure I stay within my weight category and don’t go over!! 🏋🏼‍♂️ . It’s important to note though that your weight can fluctuate massively for a number of reasons, for example depending what time of the day your weigh yourself and whether or not you’ve been to the toilet! (Yes it’s true I weighed myself before and after and I lost 0.35kg) I use an app called @happyscale that smooths out these fluctuations to show a true trend in your bodyweight!! (Thanks @macrodad) 🙌🏻 . But next time you find yourself stressing over the number on the scales, just ditch them and just look in the mirror to see the difference!! 💗 . Wearing new @gymshark @gymsharkwomen and feeling mellow in yellow 🦈💛🍋🌼 Top: Ribbon Capped Sleeve Crop Top - S Leggings: Fit - S . . . #bodypositive  #bodyconfidence  #motivation  #goals  #fitness  #instafit  #instafitness  #doyouevenlift  #pushpullgrind  #benchpress  #trainhard  #eatclean  #focus  #dedication  #strength  #gymshark  #gymsharkwomen  #gymsharktrain  #beavisionary  #powerlifting  #parapowerlifting  #jerseysportfoundation 
Coach Vic Alley 
Road maps !!!! #Repost @kev1719 (@get_repost)
・・・
Coached by @vic_alley_gts 💪🏻😎Feeling a tad vascular 😂 don’t you think @leebinks_fitness 😂😉 1 week to go 😃 #gym#fitness#training#goals#liftingheavy#inspire#workout#motivation#bodybuildingcom#bestself#vascular#beast#beastmode#doyouevenlift#muscles#bodybuilding#bodybuildingmotivation#prosuppssa#prosupps#personaltrainer#like#comment#instafollow#gorillawearsa#universalanimal#mi40nation#chroniclenutritionsa#schiek#gasp
Coach Vic Alley Road maps !!!! #Repost  @kev1719 (@get_repost) ・・・ Coached by @vic_alley_gts 💪🏻😎Feeling a tad vascular 😂 don’t you think @leebinks_fitness 😂😉 1 week to go 😃 #gym #fitness #training #goals #liftingheavy #inspire #workout #motivation #bodybuildingcom #bestself #vascular #beast #beastmode #doyouevenlift #muscles #bodybuilding #bodybuildingmotivation #prosuppssa #prosupps #personaltrainer #like #comment #instafollow #gorillawearsa #universalanimal #mi40nation #chroniclenutritionsa #schiek #gasp 
Start strong, stay strong, finish strong! 👑💃
Start strong, stay strong, finish strong! 👑💃
Día 3 y lluvioso! La que está cayendo! Hoy es día de sofá y manta, también diría palomitas 🍿🍿 pero esta vez no! Modo dieta 🔛
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 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville  #focalmarked #xiaomi #miband2
#miband
Día 3 y lluvioso! La que está cayendo! Hoy es día de sofá y manta, también diría palomitas 🍿🍿 pero esta vez no! Modo dieta 🔛 . . . . #gymislife  #gymrat  #liftingweights  #gainz  #trainlikeabeast  #gymflow  #liftheavyshit  #personaltraining  #ironaddict  #liftheavy  #trainhardorgohome  #fitforlife  #gainsco  #gohardorgohome  #gymbuddies  #gymshark  #allkindsofgains  #gymaddict  #gymsharkwomen  #traindirty  #trainandtransform  #doyouevenlift  #gainsville  #focalmarked  #xiaomi  #miband2  #miband 
❤️😍
@kosssia —————————————————————
TAG US FOR A FEATURE 😍
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Tailored to maximise and emphasise the wearers aesthetic appeal, STAY SHREDDED specializes in High quality lifting threads, that make you look and feel great lifting! 💪 🔥🔥🔥Get yours now 🔥🔥🔥
www.stayshredded.com.au
Link in bio
————————————————————— #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #gymhoneys #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #gymbabes #fitspiration #ryderwear #liftwear #girlswholift #muscles #mensgymwear #gymgirls #aesthetics #aussiegymjunkies #socialenvy
❤️😍 @kosssia ————————————————————— TAG US FOR A FEATURE 😍 ————————————————————— Tailored to maximise and emphasise the wearers aesthetic appeal, STAY SHREDDED specializes in High quality lifting threads, that make you look and feel great lifting! 💪 🔥🔥🔥Get yours now 🔥🔥🔥 www.stayshredded.com.au Link in bio ————————————————————— #doyouevenlift  #gymclothes  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #echt  #strongliftwear  #exercise  #stayshredded  #gymhoneys  #strong  #lift  #mensfitness  #fitfam  #gymtime  #gymwear  #aesthetics  #gymbabes  #fitspiration  #ryderwear  #liftwear  #girlswholift  #muscles  #mensgymwear  #gymgirls  #aesthetics  #aussiegymjunkies  #socialenvy 
The calm before the storm 👊 started with some warm up sets with 185 (shown)  and worked my way up to 225 for 5. Wasn’t my best day but got in and got it done 💯💯💯 #fitfam #fitness #fitnessmotivation #fitnesslife #fitnessjourney #gym #gymlife #gymtime #gymmotivation #training #trainhard #traininsane #killit #beastmode #swole #gains #ironaddict #bodybuilding #powerlifting #doyouevenlift #explosivegrowthfit
Y quien es la mas fuerte y guapa del mundo mundial..... MI PROMETIDA!!! 🤗👰🏼😱👏👏😍 .
Un ejemplo a seguir por su sacrificio diario, que casi los 365 días del año lo da todo en cada entreno 🏋️‍♀️ , no conozco otra persona que dedica tanto tiempo a este deporte, deporte que nos ha hecho en lo que somos, PROMETIDOS! 💍💏 .
Y así ha llegado al sueño de todo crossfiters, a su sueño, ser una chica de Regionals 🏅, así que si has llegado hasta ahí, sabes que puedes hacer todo lo que te propongas, nunca lo olvides, cree en tí, porque... .
——-👏👏¡¡¡TU SI QUE VALES!!!!👏👏. .——-
————-/-😍Te amo @jlrubia 😍 . ————-
#competition #team #athlete #support #instapic #crossfit #crossfitgirls #crossfitlife #lifelovelift #girlsthatlift #girlswithmuscles #strongnotskinny #progressive #ontheroad #bepositive #keepgoing #instafit #fitnessgirl #rodeatedegentepositiva 
#dreambigworkhard #nopainnogain #girlspower #bepositive 
#liftlikeaboss #trainlikeagirl #crossfitlifestyle #liftlikeababe #blondeshavemorefun #doyouevenlift .
⤵️⤵️CÓDIGO DESCUENTO ⤵️⤵️ .
➡️T®️OYA©️ODE ⬅️ .

@solimedsd 👈.
@masmusculocom 💪.
Y quien es la mas fuerte y guapa del mundo mundial..... MI PROMETIDA!!! 🤗👰🏼😱👏👏😍 . Un ejemplo a seguir por su sacrificio diario, que casi los 365 días del año lo da todo en cada entreno 🏋️‍♀️ , no conozco otra persona que dedica tanto tiempo a este deporte, deporte que nos ha hecho en lo que somos, PROMETIDOS! 💍💏 . Y así ha llegado al sueño de todo crossfiters, a su sueño, ser una chica de Regionals 🏅, así que si has llegado hasta ahí, sabes que puedes hacer todo lo que te propongas, nunca lo olvides, cree en tí, porque... . ——-👏👏¡¡¡TU SI QUE VALES!!!!👏👏. .——- ————-/-😍Te amo @jlrubia 😍 . ————- #competition  #team  #athlete  #support  #instapic  #crossfit  #crossfitgirls  #crossfitlife  #lifelovelift  #girlsthatlift  #girlswithmuscles  #strongnotskinny  #progressive  #ontheroad  #bepositive  #keepgoing  #instafit  #fitnessgirl  #rodeatedegentepositiva  #dreambigworkhard  #nopainnogain  #girlspower  #bepositive  #liftlikeaboss  #trainlikeagirl  #crossfitlifestyle  #liftlikeababe  #blondeshavemorefun  #doyouevenlift  . ⤵️⤵️CÓDIGO DESCUENTO ⤵️⤵️ . ➡️T®️OYA©️ODE ⬅️ . @solimedsd 👈. @masmusculocom 💪.
The gym is the place I like to show off my nice printed T-shirts, I just got this nice Flying Hell Fish shirt.  I wear boring old company shirts for work all week. #thesimpsons #abesimpson #flyinghellfish #24hourfitness #workouttime #cardio #resistancetraining #doyouevenlift #rockbottomaustralia
😍😱
@missyhiggs —————————————————————
TAG US FOR A FEATURE 😍
—————————————————————
Tailored to maximise and emphasise the wearers aesthetic appeal, STAY SHREDDED specializes in High quality lifting threads, that make you look and feel great lifting! 💪 🔥🔥🔥Get yours now 🔥🔥🔥
www.stayshredded.com.au
Link in bio
————————————————————— #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #gymhoneys #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #gymbabes #fitspiration #ryderwear #liftwear #girlswholift #muscles #mensgymwear #gymgirls #aesthetics #aussiegymjunkies #socialenvy
😍😱 @missyhiggs ————————————————————— TAG US FOR A FEATURE 😍 ————————————————————— Tailored to maximise and emphasise the wearers aesthetic appeal, STAY SHREDDED specializes in High quality lifting threads, that make you look and feel great lifting! 💪 🔥🔥🔥Get yours now 🔥🔥🔥 www.stayshredded.com.au Link in bio ————————————————————— #doyouevenlift  #gymclothes  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #echt  #strongliftwear  #exercise  #stayshredded  #gymhoneys  #strong  #lift  #mensfitness  #fitfam  #gymtime  #gymwear  #aesthetics  #gymbabes  #fitspiration  #ryderwear  #liftwear  #girlswholift  #muscles  #mensgymwear  #gymgirls  #aesthetics  #aussiegymjunkies  #socialenvy 
Men Stefan vad du ser glad ut kanske någon tänker. Varför detta? Jag har fått ett bonuspass och det enda jag ska göra är att #hållkäftenochmarklyft . Inga andra övningar alls. Då blir man lycklig på en fredag! Trevlig helg gött folk! #lifting #doyouevenlift #pumpingiron
Men Stefan vad du ser glad ut kanske någon tänker. Varför detta? Jag har fått ett bonuspass och det enda jag ska göra är att #hållkäftenochmarklyft  . Inga andra övningar alls. Då blir man lycklig på en fredag! Trevlig helg gött folk! #lifting  #doyouevenlift  #pumpingiron 
😂Do you think this is true? Never lift for women, lift for yourself.
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-✅ like this picture ✅ share with a friend ✅ follow us!
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#lifting #powerlifting #weightlifting #bodybuilding #gym #doyouevenlift #workout #doyouevenlift
#lift #fitness #protein #squats #benchpress #swole #jacked #powerlifter #bodybuilder #jacked #legday #chestday #squats #curls #biceps #benchpress #squatrack #pullup #workout #exercise #muscle #reps
Morning Condition!! 3 weeks out @pureelitecomp World Champs, Foods still high Cardio still low! Plenty room for more changes !!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#friday #gymlife #flexfriday #flashbackfriday #fridayfunday #abs #BPIathlete #gains #biceps #progressgymwear #fitfam #exercise #tattooedmuscle #fastedcardio #mensphysique #strengh #fitnessmodel #pureelite #gymlife #competing #musclemodel #doyouevenlift #gains #shred #fitfamuk #aesthetics #transformation #BPIsportsUK #nutrition #teamBPI
Morning Condition!! 3 weeks out @pureelitecomp World Champs, Foods still high Cardio still low! Plenty room for more changes !!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #friday  #gymlife  #flexfriday  #flashbackfriday  #fridayfunday  #abs  #BPIathlete  #gains  #biceps  #progressgymwear  #fitfam  #exercise  #tattooedmuscle  #fastedcardio  #mensphysique  #strengh  #fitnessmodel  #pureelite  #gymlife  #competing  #musclemodel  #doyouevenlift  #gains  #shred  #fitfamuk  #aesthetics  #transformation  #BPIsportsUK  #nutrition  #teamBPI 
Always remember to fall asleep with a dream and wake up with a purpose 👊🏻
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What’s your purpose?
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The only reason why I look a baby bit tired is one my girls decided it would be fun to wake up at 3 am and think it was play time 😂 it’s so cute cause I’m like awwwwh snuggles with my baby girl but not fun when she gives you 5cm of bed and rolls around for an hour and kicks you in the face ...mumlife ...twinmumlife 👶🏻👶🏻😅
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But I still managed to go to work and train my butt off 💪🏼
@nzfitnessmodelsearch thank you to everyone for your support it really goes along way and I hope to see you guys at the @nzfitnessexpo next weekend! 💗🙌🏻 .
#teamfitmums
Always remember to fall asleep with a dream and wake up with a purpose 👊🏻 . What’s your purpose? . The only reason why I look a baby bit tired is one my girls decided it would be fun to wake up at 3 am and think it was play time 😂 it’s so cute cause I’m like awwwwh snuggles with my baby girl but not fun when she gives you 5cm of bed and rolls around for an hour and kicks you in the face ...mumlife ...twinmumlife 👶🏻👶🏻😅 . But I still managed to go to work and train my butt off 💪🏼 @nzfitnessmodelsearch thank you to everyone for your support it really goes along way and I hope to see you guys at the @nzfitnessexpo next weekend! 💗🙌🏻 . #teamfitmums 
💥 Flash back to being on that stage.. Absorbing the moment 🤩
(probably just blinking 🙈😂) I have no idea what was going through my mind at this point but I was in my element 👙✨
Next to ma girl @_missbaker_ 👯‍♀️
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Bikini by the amazing @harlequinbikinis 
Makeup @mollywoodmakeup
Tan @get_bronzed
@2brospro_events @mua_2brospro
💥 Flash back to being on that stage.. Absorbing the moment 🤩 (probably just blinking 🙈😂) I have no idea what was going through my mind at this point but I was in my element 👙✨ Next to ma girl @_missbaker_ 👯‍♀️ . Bikini by the amazing @harlequinbikinis Makeup @mollywoodmakeup Tan @get_bronzed @2brospro_events @mua_2brospro
Not sure who’s the luckiest here.. This girl to have a daddy like you 💛 or you having a girl like her.. #daddy #life #iloveyou #myeverything #family #love #positivevibes #daddylife #pappaliv #breastfedbaby #husband #truelove #kiss #daughter #jegelskerdeg #familygoals #father #familylife #safe #strongman #hunk #doyouevenlift #devild #baby #babygirl #4monthsold
La asociación mundial de culturistas de la calle sostiene que la porra manda de 50cm pa'rriba! La mía ya es capitana de tropas! 😂😈🦍💪🏼🤣✌🏼 #gunsday #arms #armporn #guns #gunporn #biceps #triceps #downloading #upgrading #spesial #fitness #fitspo #fitstagram #fitspiration #motivation #grind #bodybuilding #training #dedication #beastmode #bestoftheday #doyouevenlift #healthy #gym #stringer #lift #fitguy #personaltrainer #aesthetics
La asociación mundial de culturistas de la calle sostiene que la porra manda de 50cm pa'rriba! La mía ya es capitana de tropas! 😂😈🦍💪🏼🤣✌🏼 #gunsday  #arms  #armporn  #guns  #gunporn  #biceps  #triceps  #downloading  #upgrading  #spesial  #fitness  #fitspo  #fitstagram  #fitspiration  #motivation  #grind  #bodybuilding  #training  #dedication  #beastmode  #bestoftheday  #doyouevenlift  #healthy  #gym  #stringer  #lift  #fitguy  #personaltrainer  #aesthetics 
#Repost @building.bady • • •
Big back workout?
Please follow and like
Follow 👉@fitness_lovers__ig

Here's @Kim_Angel in a shot that was photographed by @RafaelDeRivera_Oficial. -
#bodybuilding #aesthetics #motivation#strength #fitness #fitfam #inspiration #gym#hardwork #muscle #abs #instafit #workout#fitnessmotivation #dedication #physique#follow #trainhard #bodybuildingmotivation#doyouevenlift #getfit #fitspo #gymlife#bodybuilder #igfitness
#Repost  @building.bady • • • Big back workout? Please follow and like Follow 👉@fitness_lovers__ig Here's @Kim_Angel in a shot that was photographed by @RafaelDeRivera_Oficial. - #bodybuilding  #aesthetics  #motivation #strength  #fitness  #fitfam  #inspiration  #gym #hardwork  #muscle  #abs  #instafit  #workout #fitnessmotivation  #dedication  #physique #follow  #trainhard  #bodybuildingmotivation #doyouevenlift  #getfit  #fitspo  #gymlife #bodybuilder  #igfitness 
BACK💪 Just a little bit from today’s workout. Didn’t record all my movements (I was feeling flat) but overall good work.
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Reverse Pull ups (3X10)
Barbell Rows (4X8)
Reverse grip lat pulldowns (5X8)
Reverse grip cable row (4X10)
Underhand grip machine pulldowns (3X10)
BACK💪 Just a little bit from today’s workout. Didn’t record all my movements (I was feeling flat) but overall good work. - - - - - Reverse Pull ups (3X10) Barbell Rows (4X8) Reverse grip lat pulldowns (5X8) Reverse grip cable row (4X10) Underhand grip machine pulldowns (3X10)
Look at what consistency does... I've not reached the level of elders like @amahzing247 that do 20km as if na beans.. so I am tracking my own progress with time instead of distance because I didn't kill Jesus 😒😒. I almost gave up at 3km today, but decided to push till 4km then go home, then I heard the Nike lady say time, 35mins,distance 4km, I say what!!! I must get to 5km and I did... At 42 minutes!!!! I was so happy with myself, but my heart wanted to explode so I walked the rest of the journey back home 😂😂😂 🎵🎵I kent coman ki masef🎵🎵
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What did you do today to get closer to your goals?
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#ISTILLHATERUNNING #RUNNINGISNOTBEANS #fitmom #igfitmoms #fitlife #fitnigeria #orobonodeyreign #exerciseisgood #exercisemakesmehappy #poormansplasticsurgery #muscleburnsfat #muscleismetabolism #muscles #gains #getfitwithme #weightlifting #doyouevenlift #shreddergang #shreddedmoms #beautyandthebeast #afrogirlfitness #afro
Look at what consistency does... I've not reached the level of elders like @amahzing247 that do 20km as if na beans.. so I am tracking my own progress with time instead of distance because I didn't kill Jesus 😒😒. I almost gave up at 3km today, but decided to push till 4km then go home, then I heard the Nike lady say time, 35mins,distance 4km, I say what!!! I must get to 5km and I did... At 42 minutes!!!! I was so happy with myself, but my heart wanted to explode so I walked the rest of the journey back home 😂😂😂 🎵🎵I kent coman ki masef🎵🎵 . . . . What did you do today to get closer to your goals? . . #ISTILLHATERUNNING  #RUNNINGISNOTBEANS  #fitmom  #igfitmoms  #fitlife  #fitnigeria  #orobonodeyreign  #exerciseisgood  #exercisemakesmehappy  #poormansplasticsurgery  #muscleburnsfat  #muscleismetabolism  #muscles  #gains  #getfitwithme  #weightlifting  #doyouevenlift  #shreddergang  #shreddedmoms  #beautyandthebeast  #afrogirlfitness  #afro 
It ain’t always easy... but it will always be #woRthiT 💫🌸💫 Want to unlock #superpowers you never knew you had? Want to take your #strength / #agility / #flexibility to #newheights? Book a private lesson with me in-person or over Skype for one-on-one custom instruction tailored to YoU ✨ Or check my class schedule & join the fun ⚡️ (👙: @cleothehurricane) #brassmonkeyjunkie #thatfunkymonkey #crnpwendylee #flywithme
When one is a public figure, it is important to keep in tip top shape.  Luckily, being made of PVC and various other polymers gives me an advantage. 💪🏽 😎🙌🏽*****Before you criticize my form, please understand that copolymers do not flex like human bodies and I have had to modify accordingly. **********#thankyouforunderstanding #fitspo #tan #doyouevenlift #madeofplasticitsfantastic #kendoll #adventuresofshavingken #shavingfunken #barbie #mattel #plastic #polyvinylchloride  #abs #heavylifting #gymtime
When one is a public figure, it is important to keep in tip top shape. Luckily, being made of PVC and various other polymers gives me an advantage. 💪🏽 😎🙌🏽*****Before you criticize my form, please understand that copolymers do not flex like human bodies and I have had to modify accordingly. **********#thankyouforunderstanding  #fitspo  #tan  #doyouevenlift  #madeofplasticitsfantastic  #kendoll  #adventuresofshavingken  #shavingfunken  #barbie  #mattel  #plastic  #polyvinylchloride  #abs  #heavylifting  #gymtime 
Every time we watch a highlight movie about gym( or any other kind of activity) we’re prone to forgetting that behind each and everyone of those clips lie countless number of hours dedicated towards that goal. Nowadays what we often see is just final product-maybe that’s why people sometimes don’t give props when the props are due..
#dedication #hardwork #musclemotivation #doyouevenlift #mybodymypride #eatclean #goals #vascular #malemodel #model #beurself #tagforlikes #proteinisi #nutrend #owntheroom #workforit #proper #dietmode #cleaneating #lifestyle #instafit #offseason #notlightweight #fit #physique #getfit #mirin
Every time we watch a highlight movie about gym( or any other kind of activity) we’re prone to forgetting that behind each and everyone of those clips lie countless number of hours dedicated towards that goal. Nowadays what we often see is just final product-maybe that’s why people sometimes don’t give props when the props are due.. #dedication  #hardwork  #musclemotivation  #doyouevenlift  #mybodymypride  #eatclean  #goals  #vascular  #malemodel  #model  #beurself  #tagforlikes  #proteinisi  #nutrend  #owntheroom  #workforit  #proper  #dietmode  #cleaneating  #lifestyle  #instafit  #offseason  #notlightweight  #fit  #physique  #getfit  #mirin 
Learn to squat without complaining! The squat is the most important tool for a weightlifter, besides the technique of course :-) You want PR's? Then learn to squat hard! 🏆💪😎☀️_______________________________________

Lerne Beugen, ohne zu klagen! Die Kniebeuge ist das wichtigste Werkzeug des Gewichthebers, neben der Technik natürlich. :-) Du willst neue Bestleistungen? Dann lerne verdammt noch mal schwer zu beugen! 💪😎☀️🏆
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FOLLOW 👇👇👇👇@Erin.F.Caylor
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📷  @max_lang_weightlifting

#liftingladies #gymsharkwomen #weightliftingwomen #doyouevenlift #fitnessgram #gymlover #gymlove #gymmeme #weightliftinglife #weightliftinggirl #weightliftingclub #weightliftingbelt #fitnessboy #excercisebike #weightliftinglover #weightliftingfairykimbokjoo
Learn to squat without complaining! The squat is the most important tool for a weightlifter, besides the technique of course :-) You want PR's? Then learn to squat hard! 🏆💪😎☀️_______________________________________ Lerne Beugen, ohne zu klagen! Die Kniebeuge ist das wichtigste Werkzeug des Gewichthebers, neben der Technik natürlich. :-) Du willst neue Bestleistungen? Dann lerne verdammt noch mal schwer zu beugen! 💪😎☀️🏆 * FOLLOW 👇👇👇👇@Erin.F.Caylor * 📷 @max_lang_weightlifting #liftingladies  #gymsharkwomen  #weightliftingwomen  #doyouevenlift  #fitnessgram  #gymlover  #gymlove  #gymmeme  #weightliftinglife  #weightliftinggirl  #weightliftingclub  #weightliftingbelt  #fitnessboy  #excercisebike  #weightliftinglover  #weightliftingfairykimbokjoo 
Just going to leave this here ! 💪👌😂————————————————————————
Checkout our extensive lift wear range! Store Link in bio!
🌏🌍FREE WORLD WIDE SHIPPING🌏🌍
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#doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Just going to leave this here ! 💪👌😂———————————————————————— Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 ————————————— #doyouevenlift  #gymclothes  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #echt  #strongliftwear  #exercise  #stayshredded  #shredded  #strong  #lift  #mensfitness  #fitfam  #gymtime  #gymwear  #aesthetics  #zyzz  #fitspiration  #gymgear  #liftwear  #wbffaust  #muscles  #mensgymwear  #wbff  #aesthetics  #socialenvy 
5X5 DEADLIFT @ 100kg
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Perfect posture •
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If your having trouble with form, keeping your body tight, feel you could lift more/better, then come talk to me!
My job here at FORTITUDE is to make you a better athlete. 
#fortitudestrengthconditioningathletics #deadlift #goals #doyouevenlift #fortitudegym #strengthandconditioning #justdoit #whatyouwaitingfor
There is only one way to reach your full potential, but the work alone to obtain it would be more than enough to turn a lot of people away. I'm not just here to live. I'm here on purpose. #excusesbegonefitness #excusesbegone #excusesbegoneaffirmations #noexcuses #fitinfluencer #fitlifestyle #fitmotivation #fitnessaddiction #fitaddict #fitjourney #fitlife #gymaddict #gymaddiction #gymbeast #gymgains #doyouevenlift #bodybuilding #ebonymuscle #blackfitness #itsalifestyle #vxsgymwear #teamvxs @vxsgymwear @teamvxs 
Use promo code jaymere101 for discount at www.vxsgymwear.co.uk
There is only one way to reach your full potential, but the work alone to obtain it would be more than enough to turn a lot of people away. I'm not just here to live. I'm here on purpose. #excusesbegonefitness  #excusesbegone  #excusesbegoneaffirmations  #noexcuses  #fitinfluencer  #fitlifestyle  #fitmotivation  #fitnessaddiction  #fitaddict  #fitjourney  #fitlife  #gymaddict  #gymaddiction  #gymbeast  #gymgains  #doyouevenlift  #bodybuilding  #ebonymuscle  #blackfitness  #itsalifestyle  #vxsgymwear  #teamvxs  @vxsgymwear @teamvxs Use promo code jaymere101 for discount at www.vxsgymwear.co.uk
Fuck yes. New all time high for leg press. And today improved on all of my lifts. 4×5. Couldnt believe it but thats what eating more and resting can do for you. Less is more. Efficiency is the key. Not quantity. In fact it will work against you eventually. And men plllleeeasee stop looking @ a thin woman like she is an alien when you see her lift heavy. Its how feminine and strong bodies are built. Toned. Whatever you want to call it.  #zenfitness #greece #lifting #lift #dedication #progress #women #strong #love #doyouevenlift #workout #legs #bodybuilding #nutrition #fitness #fit #leanbulking #men
Fuck yes. New all time high for leg press. And today improved on all of my lifts. 4×5. Couldnt believe it but thats what eating more and resting can do for you. Less is more. Efficiency is the key. Not quantity. In fact it will work against you eventually. And men plllleeeasee stop looking @ a thin woman like she is an alien when you see her lift heavy. Its how feminine and strong bodies are built. Toned. Whatever you want to call it. #zenfitness  #greece  #lifting  #lift  #dedication  #progress  #women  #strong  #love  #doyouevenlift  #workout  #legs  #bodybuilding  #nutrition  #fitness  #fit  #leanbulking  #men 
Viewing this topic from a sports nutrition perspective, there is evidence to suggest that consuming dairies does seem to be an effective short-term strategy for weight loss. The high protein content, especially in milk, makes it a good option to include in your diet. What’s more? The quality of proteins found in dairies is excellent and the combination of whey (quick-absorbing) and casein (slow-absorbing) proteins makes it even better.

There are a few factors that come into play for weight loss, but the underlying factor is essentially burning more calories than you consume. Having said that, increasing protein intake throughout your weight loss journey is really important. Not only does it help preserve muscle mass, but it also allows for weight loss to occur from fat rather than muscle. So, when you’re in a calorie deficit, you may not feed yourself with enough food, let alone protein, to maintain muscle mass – which is why you may well end up losing weight from muscle rather than fat. Obviously, the last thing you want is to lose weight from muscle! By adding dairies into your nutrition program, you can further add to your daily protein requirements, increase muscle mass and lower your body fat levels. In combination, you’ll lose weight the proper way.

#broscience #fitness #musclebuilding#buildingmuscle #musclebuilding #hypertrophy#bodybuilding #gymlife #bulking #cutting #bulking#bulkingseason #bulk #cuttingseason #gainmuscle#buildmuscle #blainbfit #aesthetic #pumpup#aestheticfeed #pumpingiron #doyouevenlift#bodybuilding #eatclean #instafit #igfitness#gymshark #proteins #supplements
Viewing this topic from a sports nutrition perspective, there is evidence to suggest that consuming dairies does seem to be an effective short-term strategy for weight loss. The high protein content, especially in milk, makes it a good option to include in your diet. What’s more? The quality of proteins found in dairies is excellent and the combination of whey (quick-absorbing) and casein (slow-absorbing) proteins makes it even better. There are a few factors that come into play for weight loss, but the underlying factor is essentially burning more calories than you consume. Having said that, increasing protein intake throughout your weight loss journey is really important. Not only does it help preserve muscle mass, but it also allows for weight loss to occur from fat rather than muscle. So, when you’re in a calorie deficit, you may not feed yourself with enough food, let alone protein, to maintain muscle mass – which is why you may well end up losing weight from muscle rather than fat. Obviously, the last thing you want is to lose weight from muscle! By adding dairies into your nutrition program, you can further add to your daily protein requirements, increase muscle mass and lower your body fat levels. In combination, you’ll lose weight the proper way. #broscience  #fitness  #musclebuilding #buildingmuscle  #musclebuilding  #hypertrophy #bodybuilding  #gymlife  #bulking  #cutting  #bulking #bulkingseason  #bulk  #cuttingseason  #gainmuscle #buildmuscle  #blainbfit  #aesthetic  #pumpup #aestheticfeed  #pumpingiron  #doyouevenlift #bodybuilding  #eatclean  #instafit  #igfitness #gymshark  #proteins  #supplements 
Legs legs and more legs @jgilbert187 another good day smashing legs #fitfam #fitspo #malefitness #fitsporation #alpha #strong #doyouevenlift #fitforaking #malefashion #instafitness #powerliftingmackay #mackayliving #instapowerlifting #alpha #fitnessfashion #strongwear @journeybros_australia @ptcgoldcoast @tombro7 @e_t_h_i_c @h_e_l_a_v_a @mackaypowerlifting
Post workout Selfie 🤳 🏋️‍♂️🏋🏻‍♀️💪🏼 #DoYouEvenLift #HeavyLifters
One of my favorite trainers. Such a pain in the ass but he will always do things that’ll help me push myself beyond my own limits. #fitness #170lbs #icouldsquathim #lol #hesawesome #rawfitness #gym #healthylifestyle #theneverendinghashtagsarecoming #doyouevenlift #nopainnogain #traininsane @rawfitness_headquarters 
#hiitworkout #hiit #hiitcardio
It was an honour meeting you John.
He was a pro bodybuilder and currently a respectable IFBB Pro and NPC judge, and a walking motivation!! After talking to him all my doubts about Men’s physique scoring are gone. Love and respect for you my man!! @schakproductionsnpc 🙌🏼 Hope to see you again soon!
It was an honour meeting you John. He was a pro bodybuilder and currently a respectable IFBB Pro and NPC judge, and a walking motivation!! After talking to him all my doubts about Men’s physique scoring are gone. Love and respect for you my man!! @schakproductionsnpc 🙌🏼 Hope to see you again soon!
Be okay with your entirety of yourself. My stomach has been a huge thing I’ve always hated myself for. But I shouldn’t be. It’s my core 🤷🏼‍♀️ (pun intended). And yes I did say be “okay”. But sometimes that’s all we can do At some moments in life. And THAT RIGHT THERE is okay. You’re getting through things kid, and you’ll be golden. .
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#bodypositive #weightlosstransformation #weightlossjourney #doyouevenlift #conventionaldeadlift #transformationtuesday #damnivelostweight #abs #coreworkout #visability #beyourself #loveyourself #projectyou #liftlikealady #24hourfitness #gymlife #inspiration
Be okay with your entirety of yourself. My stomach has been a huge thing I’ve always hated myself for. But I shouldn’t be. It’s my core 🤷🏼‍♀️ (pun intended). And yes I did say be “okay”. But sometimes that’s all we can do At some moments in life. And THAT RIGHT THERE is okay. You’re getting through things kid, and you’ll be golden. . . . . . . . . #bodypositive  #weightlosstransformation  #weightlossjourney  #doyouevenlift  #conventionaldeadlift  #transformationtuesday  #damnivelostweight  #abs  #coreworkout  #visability  #beyourself  #loveyourself  #projectyou  #liftlikealady  #24hourfitness  #gymlife  #inspiration 
Happy Friday, kill it today fam 💕
Happy Friday, kill it today fam 💕
People or “friends” might not praise you for these traits but they will take you far in life ‼️ #stadium #inspiration #motivationthursday #fitnessmodel #strongfirst #model #bodybuilding #fitnesslife #fitnessquotes #girlswholift #photoshoot #tan #smile #goodvibes #determination #life #lifeisbeautiful #grind#girlswhoshred#abs
This isnt the type of picture I would normally post... however, those who know me can attest to the efforts, hard work and setbacks that were put in and suffered respectfully to get here and to those people I am eternally grateful for all the support... yes the pictures show only aesthetic changes, but the journey of becoming fit has spread from my body to my mind where I've learnt incredible lessons of perseverance, dedication and most importantly humility... theres always someone better than you but the only person that you should compete with, is yourself! 
#fitterthanever #healthybodyandmind #transformation #fitness #notperfectbutreal #gymislife #fitfam #thisisonlythebeginning #sitdownandbehumble #icompetewithmyself #hatersgonnahate #grateful #trainhardorgohome #gains #gymmotivation #gymlife #eatsleeptrainrepeat #gymgoals #yousleepitrain #5amclub #doyouevenlift #mindmotivation
This isnt the type of picture I would normally post... however, those who know me can attest to the efforts, hard work and setbacks that were put in and suffered respectfully to get here and to those people I am eternally grateful for all the support... yes the pictures show only aesthetic changes, but the journey of becoming fit has spread from my body to my mind where I've learnt incredible lessons of perseverance, dedication and most importantly humility... theres always someone better than you but the only person that you should compete with, is yourself! #fitterthanever  #healthybodyandmind  #transformation  #fitness  #notperfectbutreal  #gymislife  #fitfam  #thisisonlythebeginning  #sitdownandbehumble  #icompetewithmyself  #hatersgonnahate  #grateful  #trainhardorgohome  #gains  #gymmotivation  #gymlife  #eatsleeptrainrepeat  #gymgoals  #yousleepitrain  #5amclub  #doyouevenlift  #mindmotivation 
I am female occasionally 💁🏻 but only occasionally nah mean
I am female occasionally 💁🏻 but only occasionally nah mean