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#flexfriday💪 The smile says it all!
I love prep and comp season so much. Can't wait to start it all over again.I just wish I didn't have to wait so long.Really is the best sport and greatest feeling being on stage #totallyaddicted
#flexfriday 💪 The smile says it all! I love prep and comp season so much. Can't wait to start it all over again.I just wish I didn't have to wait so long.Really is the best sport and greatest feeling being on stage #totallyaddicted 
Equipment 🏋️‍♂️✅ Der Fitnesstreff im JuZe Wörth geht im Januar 2019 an den Start. Für nähere Informationen einfach anschreiben. #wörthamrhein #juzewörth #streetwork #fitness #fitnesstreff #doyouevenlift #gutevorsätze
Finally matched my PR 365lb deadlift that I did 10years ago.  Yesterday made 6mo training after a 10year hiatus.  Cooled off with 315lb by 8 after this.  172lb bodyweight  #365lbsdeadlift #365lbs #doyouevenlift #douchebag #deadlift #didyoudie #gymlife #lightweightbaby
Because who goes to the gym on a Friday night and does a leg workout... oh wait me🙋🏾‍♀️ #doingitforthegainz
Because who goes to the gym on a Friday night and does a leg workout... oh wait me🙋🏾‍♀️ #doingitforthegainz 
Just putting a star on top of the Xmas tree. 
@amyandsaya.circusduo  #highstar 📷: @robgunnphoto 
#acro #partneracro #acrobatics #staronthetopofthetree #outdoorsphotography #photography #edinburgh #woolyjumpers #acroyoga #sidestar #doyouevenlift #partnerworkout #acrobats #performers #stars #casual
It's me, ya favorite Ravens fan😁 wishing everybody out there a Happy Purple Friday and praying my entire IG Fam is healthy and prosperous going into 2019! 🤟🏽🤟🏽💯 #PurpleFriday #HappyFriday #OnMyGrind #BaltimoreRavens #RavensFlock #RavensNation #PlayLikeARaven #Ravens #BMore #OldLineState #YouFit #DoYouEvenLift #LightweightBaby #GetSwole #BeardGang #PreacherCurls #TBarRows #MarineVeteran #PushYourself #GymRat
GLUTE DAY 🎉💪🏽🍑 Whoop whoop 🤙🏽 Holiday prep in full swing, middle cut scan went well with a solid lose of 8% body fat and gain of 2.5kg MUSCLE 💁🏼‍♀️🙌🏽 Let’s keep it going! .
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#legday #glutes #girlygains #peaches #fkngymwear #gymlife #liftheavy #nopainnogain #doyouevenlift #progress #bulking #lightweights #feeltheburn #yeahbuddy #preworkout #arnold #zyzz #bodybuilding #gains #fitness #motivation #beastmode #goals #transformation #ifbbbikini #inba #rrfitness #refit #summershred
GLUTE DAY 🎉💪🏽🍑 Whoop whoop 🤙🏽 Holiday prep in full swing, middle cut scan went well with a solid lose of 8% body fat and gain of 2.5kg MUSCLE 💁🏼‍♀️🙌🏽 Let’s keep it going! . . . . . . . . . #legday  #glutes  #girlygains  #peaches  #fkngymwear  #gymlife  #liftheavy  #nopainnogain  #doyouevenlift  #progress  #bulking  #lightweights  #feeltheburn  #yeahbuddy  #preworkout  #arnold  #zyzz  #bodybuilding  #gains  #fitness  #motivation  #beastmode  #goals  #transformation  #ifbbbikini  #inba  #rrfitness  #refit  #summershred 
GLUTE DAY 🎉💪🏽🍑 Whoop whoop 🤙🏽 Holiday prep in full swing, middle cut scan went well with a solid lose of 8% body fat and gain of 2.5kg MUSCLE 💁🏼‍♀️🙌🏽 Let’s keep it going! .
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#legday #glutes #girlygains #peaches #fkngymwear #gymlife #liftheavy #nopainnogain #doyouevenlift #progress #bulking #lightweights #feeltheburn #yeahbuddy #preworkout #arnold #zyzz #bodybuilding #gains #fitness #motivation #beastmode #goals #transformation #ifbbbikini #inba #rrfitness #refit #summershred
GLUTE DAY 🎉💪🏽🍑 Whoop whoop 🤙🏽 Holiday prep in full swing, middle cut scan went well with a solid lose of 8% body fat and gain of 2.5kg MUSCLE 💁🏼‍♀️🙌🏽 Let’s keep it going! . . . . . . . . . #legday  #glutes  #girlygains  #peaches  #fkngymwear  #gymlife  #liftheavy  #nopainnogain  #doyouevenlift  #progress  #bulking  #lightweights  #feeltheburn  #yeahbuddy  #preworkout  #arnold  #zyzz  #bodybuilding  #gains  #fitness  #motivation  #beastmode  #goals  #transformation  #ifbbbikini  #inba  #rrfitness  #refit  #summershred 
Life's deep questions... #FrontSquats 🐻💓 #DoYouEvenLift #GymTime
It took everything I had to get this up this morning, but finally managed to get 80kg!
It took everything I had to get this up this morning, but finally managed to get 80kg!
Many people give up once things start getting floopy! 
But failing is not bad. 
It is bad when you stop trying! 
So don't give up today! 
Work harder and if you fail again work more hard!
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 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville  #bengaluruadda #bengalurudiaries #bengalurudays #fitnesscafe24/7
Many people give up once things start getting floopy! But failing is not bad. It is bad when you stop trying! So don't give up today! Work harder and if you fail again work more hard! . . . . . #gymislife  #gymrat  #liftingweights  #gainz  #trainlikeabeast  #gymflow  #liftheavyshit  #personaltraining  #ironaddict  #liftheavy  #trainhardorgohome  #fitforlife  #gainsco  #gohardorgohome  #gymbuddies  #gymshark  #allkindsofgains  #gymaddict  #gymsharkwomen  #traindirty  #trainandtransform  #doyouevenlift  #gainsville  #bengaluruadda  #bengalurudiaries  #bengalurudays  #fitnesscafe24 /7
A smile is priceless, to make someone smile is a gift, to smile because your happy is the best feeling, a smile can change someone’s day, make someone’s day and it will always be remembered.. be the person others want to be around #smile#dowhatmakesyouhappy#fitfam#follow#flexfriday#bodybuilding#aesthetics#gymfreak#gymmotivation#fitnessmotivation#gymgainz#motivation#beastmode#doyouevenlift#fit#gymflow#gymgear#instafit#ripped#shredded#abs#fitfam#muscle#eatcleantraindirty#like#teamgympower #gympoweruk#bootcamp
A smile is priceless, to make someone smile is a gift, to smile because your happy is the best feeling, a smile can change someone’s day, make someone’s day and it will always be remembered.. be the person others want to be around #smile #dowhatmakesyouhappy #fitfam #follow #flexfriday #bodybuilding #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gymgainz #motivation #beastmode #doyouevenlift #fit #gymflow #gymgear #instafit #ripped #shredded #abs #fitfam #muscle #eatcleantraindirty #like #teamgympower  #gympoweruk #bootcamp 
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#flexfriday from 2017 were I competed in 7 shows including 2 britain finals
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6 weeks back into training after a month off (hernia op) so this is good #motivation for me!
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I have a busy year next with lots of my clients competing and organising the @futuremuscleunion #Hull show in September!
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Lots of things to look forward to with a big year ahead.
This year has been challenging but as long as you come out stronger then you have succeeded! Bring on 2019 👌🏽
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🏆Online Coaching / Prep / PT
💪🏼Diet & Training Plans 🌏elitephysique.co.uk
📩DM or 📧 elitephysique.lc@gmail.com
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#personaltrainer #prepcoach #onlinecoach #instabodybuilding #gymlifestyle #prep #fitfam #fitfamuk #bodybuildingmotivation #bodybuilding #health #muscle #compete #pose #workhard #nutrition #shredded #quads #instafit #instapic #beast #ripped #doyouevenlift #weights
. #flexfriday  from 2017 were I competed in 7 shows including 2 britain finals . 6 weeks back into training after a month off (hernia op) so this is good #motivation  for me! . I have a busy year next with lots of my clients competing and organising the @futuremuscleunion #Hull  show in September! . Lots of things to look forward to with a big year ahead. This year has been challenging but as long as you come out stronger then you have succeeded! Bring on 2019 👌🏽 . 🏆Online Coaching / Prep / PT 💪🏼Diet & Training Plans 🌏elitephysique.co.uk 📩DM or 📧 elitephysique.lc@gmail.com ▪️▪️▪️▪️▪️ #personaltrainer  #prepcoach  #onlinecoach  #instabodybuilding  #gymlifestyle  #prep  #fitfam  #fitfamuk  #bodybuildingmotivation  #bodybuilding  #health  #muscle  #compete  #pose  #workhard  #nutrition  #shredded  #quads  #instafit  #instapic  #beast  #ripped  #doyouevenlift  #weights 
Tag someone with a dad bod 💪😂————————————————————————
Checkout our extensive lift wear range! Store Link in bio!
🌏🌍FREE WORLD WIDE SHIPPING🌏🌍
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#doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Tag someone with a dad bod 💪😂———————————————————————— Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 ————————————— #doyouevenlift  #gymclothes  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #echt  #strongliftwear  #exercise  #stayshredded  #shredded  #strong  #lift  #mensfitness  #fitfam  #gymtime  #gymwear  #aesthetics  #zyzz  #fitspiration  #gymgear  #liftwear  #wbffaust  #muscles  #mensgymwear  #wbff  #aesthetics  #socialenvy 
OMG, you guys. I SWEAR I’ve been trying to pull less awkward ugly faces in the gym. 😬🤪😠 Very unsuccessfully so. 🙈😂 Oh well. But it’s not pretty and I get wrinkles from it too. 😑🤭 hahaha
Can you control your faces when you’re exercising? 🤡
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Be healthy. Be kind. Be love. Xo
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#gymgirl #girlswholift #fitness #instafit #bodybuilding #strong #strongissexy #plantbased #vegangains #vegan #workout #mindbodysoul #goodvibes #wholefoods #workoutmotivation #weightloss #transformation #nutrition #inspiration #womenfitness #beavisionary #doyouevenlift #funnyface #bootyyy
OMG, you guys. I SWEAR I’ve been trying to pull less awkward ugly faces in the gym. 😬🤪😠 Very unsuccessfully so. 🙈😂 Oh well. But it’s not pretty and I get wrinkles from it too. 😑🤭 hahaha Can you control your faces when you’re exercising? 🤡 - Be healthy. Be kind. Be love. Xo —- #gymgirl  #girlswholift  #fitness  #instafit  #bodybuilding  #strong  #strongissexy  #plantbased  #vegangains  #vegan  #workout  #mindbodysoul  #goodvibes  #wholefoods  #workoutmotivation  #weightloss  #transformation  #nutrition  #inspiration  #womenfitness  #beavisionary  #doyouevenlift  #funnyface  #bootyyy 
Momenteel nog steeds op 75 kg bench PR, en nog steeds niet echt lekkah smooooth, maar ik moet even m'n mentale gevoel van dikheid opsucken en doorbulken en dan haal ik miss ooit de 80 wel ✌️
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En ben nog steeds bizar slecht in het vooraf bedenken hoe charmant m'n camera angle eruit gaat zien 🤣
Momenteel nog steeds op 75 kg bench PR, en nog steeds niet echt lekkah smooooth, maar ik moet even m'n mentale gevoel van dikheid opsucken en doorbulken en dan haal ik miss ooit de 80 wel ✌️ - En ben nog steeds bizar slecht in het vooraf bedenken hoe charmant m'n camera angle eruit gaat zien 🤣
What’s that skip? You’re ready to punch on? #bigfella #doyouevenlift #straya #nature #kangaroo #tentlife #tentsandpieces
Just a sad 200kg finisher x 3 reps after 5 sets of 180kgs and 10 reps (total 50 reps), body weight touching 100kg, can feel the strength low, but come Jan 19: “All aboard the gains train” 
T-Shirt: Courtesy @biosynergy 
#deadlifts #strength #conditioning #progressive #progressiveoverload #ipswich #puregym #puregymbuttermarket #instagram #maybe #rugby #again #soon #who #knows #doyouevenlift #doyoueven #biosynergy #makeithappen #teambiosynergy
Leg night was fun........ ok.

Focused mostly on hammies...
Gotta continue to grow.

Took some #freakmode #MuscleFreak #pumpfreak #pharmafreak #TeamPharmaFreak and got going. .

Fueled by @sdsupplements @pharmafreak @mrrippedfreak .
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#gym #LegDay #armday #chestday #workout #onerepatatime #killit #crunch #ocr #doyouevenlift #betterthenbefore #liftheavy #trainhard #Transformation #workit #traindirty #fitover40.

Shop @bosssupplements online by clicking the link in my bio and use JG15 for a discount.
#TeamBOSS #BOSSFam .
@cardilloweightbelts
Leg night was fun........ ok. Focused mostly on hammies... Gotta continue to grow. Took some #freakmode  #MuscleFreak  #pumpfreak  #pharmafreak  #TeamPharmaFreak  and got going. . Fueled by @sdsupplements @pharmafreak @mrrippedfreak . . #gym  #LegDay  #armday  #chestday  #workout  #onerepatatime  #killit  #crunch  #ocr  #doyouevenlift  #betterthenbefore  #liftheavy  #trainhard  #Transformation  #workit  #traindirty  #fitover40 . Shop @bosssupplements online by clicking the link in my bio and use JG15 for a discount. #TeamBOSS  #BOSSFam  . @cardilloweightbelts
Guess which one is the older me? 🤔🙄😏 NOTHING replaces good old fashioned eating right and lifting weights. When you lose fat - you'll look and feel younger. (Just look at @jacquestorres from @nailedit - watch him first season - then check him out in the holiday special) I was younger and weighed less on the left. @hkyig says I look like a middle aged lady lol I was 29. I was also surrounded by shitty people, a shitty job and shitty circumstances. On the right was earlier this year...I shaved off years just by aligning myself with who I truly am.. and heavy lifting happened.. cause #doyouevenlift ? It might be hard at first to let go of things we are so use to - even though it's so shitty. But when we do - we open ourselves up to bigger and better. #alignment
Guess which one is the older me? 🤔🙄😏 NOTHING replaces good old fashioned eating right and lifting weights. When you lose fat - you'll look and feel younger. (Just look at @jacquestorres from @nailedit - watch him first season - then check him out in the holiday special) I was younger and weighed less on the left. @hkyig says I look like a middle aged lady lol I was 29. I was also surrounded by shitty people, a shitty job and shitty circumstances. On the right was earlier this year...I shaved off years just by aligning myself with who I truly am.. and heavy lifting happened.. cause #doyouevenlift  ? It might be hard at first to let go of things we are so use to - even though it's so shitty. But when we do - we open ourselves up to bigger and better. #alignment 
✨ Nessun ostacolo potrà fermarmi ,perché la voglia di volare è più forte della paura di cadere! 💪💣💪
✨ Nessun ostacolo potrà fermarmi ,perché la voglia di volare è più forte della paura di cadere! 💪💣💪
Happiness is letting go of what you think makes you happy because you to blind to really see
Happiness is letting go of what you think makes you happy because you to blind to really see
🏆GOAL SETTING🏆
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Yesterday I had my Athlete Performance Review with @jerseysportfoundation @smorrisjsy @johnscriven where we discussed attendance to training, how I’d improved this year and set goals for next year 📆
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Goal setting is really important as you don’t want to be too ambitious but you also don’t want to make it too easy. There was a lot of tweaking both performance and competition goals, breaking it down into objectives every 3 months, until we reached achievable but still challenging targets 🎯
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Excited for what next year has to bring, just got to keep turning up and getting it done 🏋🏼‍♀️
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👆🏻54kg for 3 reps
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It’s important to remember you can have good and bad sessions but it’s about picking yourself up afterwards and still trusting in the process. Adding a LOT MORE BENCH variation and volume to my programme soon and looking forward to it!! 🙌🏻
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Wearing @gymshark @gymsharkwomen 🦈🌸
Top: Vital Seamless T-shirt - S
Leggings: Vital Seamless - S
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#bench #benchisbae #strength #strengthtraining #motivation #goals #fitness #instafit #instafitness #doyouevenlift #benchpress #girlswholift #girlswithmuscle #girlswhopowerlift #gymshark #gymsharkwomen #gymsharktrain #gymsharkspotted #beavisionary #powerlifting #powerlifter #powerliftinggirls #powerliftingwomen #strongwomen #strongisnotasize #jerseysportfoundation #britishpowerlifting #gbpf #gbpfgirls
🏆GOAL SETTING🏆 - Yesterday I had my Athlete Performance Review with @jerseysportfoundation @smorrisjsy @johnscriven where we discussed attendance to training, how I’d improved this year and set goals for next year 📆 - Goal setting is really important as you don’t want to be too ambitious but you also don’t want to make it too easy. There was a lot of tweaking both performance and competition goals, breaking it down into objectives every 3 months, until we reached achievable but still challenging targets 🎯 - Excited for what next year has to bring, just got to keep turning up and getting it done 🏋🏼‍♀️ - 👆🏻54kg for 3 reps - It’s important to remember you can have good and bad sessions but it’s about picking yourself up afterwards and still trusting in the process. Adding a LOT MORE BENCH variation and volume to my programme soon and looking forward to it!! 🙌🏻 ———————————————————————————— Wearing @gymshark @gymsharkwomen 🦈🌸 Top: Vital Seamless T-shirt - S Leggings: Vital Seamless - S - #bench  #benchisbae  #strength  #strengthtraining  #motivation  #goals  #fitness  #instafit  #instafitness  #doyouevenlift  #benchpress  #girlswholift  #girlswithmuscle  #girlswhopowerlift  #gymshark  #gymsharkwomen  #gymsharktrain  #gymsharkspotted  #beavisionary  #powerlifting  #powerlifter  #powerliftinggirls  #powerliftingwomen  #strongwomen  #strongisnotasize  #jerseysportfoundation  #britishpowerlifting  #gbpf  #gbpfgirls 
Straight B A C K to it 🤞🏾
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If I’ve even hit more than 500 steps per day in the last week, I’d be surprised. It’s been one of those weeks where I’ve had zero energy, mentally & physically, to do anything. I even left my Christmas party at 9pm to go home because I just couldn’t do it anymore.
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Life can wipe us out sometimes; and particularly at the end of what has already been a very straining year, I am dead beat! But the holidays are coming, and whilst they in themselves are still stressful - a break from this present life is well needed. I may be ending 2018 with more gym absences than planned, but I’ll be straight back to it when I’m good & ready. Rest up, poppets!
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#thisisabh #friday #girlswholift #lift #doyouevenlift #strongnotskinny #stronggirl #girlswhobox #boxing #back @threestripesofadi #adidasnextgentights #white #adidas #training #selflove #confidence #flykick #kickbox #instafit #instagood #londonfitness #instachick #fitchick #fitfam #fitness #instagood #gym #gymspiration #muscle #tone
Straight B A C K to it 🤞🏾 • If I’ve even hit more than 500 steps per day in the last week, I’d be surprised. It’s been one of those weeks where I’ve had zero energy, mentally & physically, to do anything. I even left my Christmas party at 9pm to go home because I just couldn’t do it anymore. • Life can wipe us out sometimes; and particularly at the end of what has already been a very straining year, I am dead beat! But the holidays are coming, and whilst they in themselves are still stressful - a break from this present life is well needed. I may be ending 2018 with more gym absences than planned, but I’ll be straight back to it when I’m good & ready. Rest up, poppets! • #thisisabh  #friday  #girlswholift  #lift  #doyouevenlift  #strongnotskinny  #stronggirl  #girlswhobox  #boxing  #back  @threestripesofadi #adidasnextgentights  #white  #adidas  #training  #selflove  #confidence  #flykick  #kickbox  #instafit  #instagood  #londonfitness  #instachick  #fitchick  #fitfam  #fitness  #instagood  #gym  #gymspiration  #muscle  #tone 
Nothing special just some spoto presses with 315 5 sec pause then a quick pause with 335 and finished it off with some close grip up to 315 for a power set close grip incline is a exercise you have to be careful with don’t wanna go down to far where it’s all on your wrist nor do you wanna be too high where it’s all on your elbows either definitely gonna start adding these back in for my tricep exercise for thickness #powerlifting #powerbuilding #powerbuilder #npc #bodybuilding #bodybuilder #ifbb #isymfs #aesthetic #strong #heavyhitters #doyouevenlift #lightweightbaby #315bench
Nothing special just some spoto presses with 315 5 sec pause then a quick pause with 335 and finished it off with some close grip up to 315 for a power set close grip incline is a exercise you have to be careful with don’t wanna go down to far where it’s all on your wrist nor do you wanna be too high where it’s all on your elbows either definitely gonna start adding these back in for my tricep exercise for thickness #powerlifting  #powerbuilding  #powerbuilder  #npc  #bodybuilding  #bodybuilder  #ifbb  #isymfs  #aesthetic  #strong  #heavyhitters  #doyouevenlift  #lightweightbaby  #315bench 
These ‘nachos’ are seriously the best thing ever and healthy 😍

#nachos #healthynachos #homemadedinner #homemadechips #huntingforabs
Twist and shout. Change on push ups. Keep it G. #gymisfit
Twist and shout. Change on push ups. Keep it G. #gymisfit 
Killer back workout no I was not lifting heavy today focus on straight stretch and squeeze only thing I went heavy on was t bar rows and this exercise right here I was trying to use less momentum as possible but this is a huge p.r for me never done 100 in each arm and this was my finisher glad I’m making mad progress #backworkout #back #wideback #pump #swole #doyouevenlift #lightweightbaby #boom #aesthetic #isymfs #mensfitness #ifbb #npc #bodybuilding #bodybuilder
Killer back workout no I was not lifting heavy today focus on straight stretch and squeeze only thing I went heavy on was t bar rows and this exercise right here I was trying to use less momentum as possible but this is a huge p.r for me never done 100 in each arm and this was my finisher glad I’m making mad progress #backworkout  #back  #wideback  #pump  #swole  #doyouevenlift  #lightweightbaby  #boom  #aesthetic  #isymfs  #mensfitness  #ifbb  #npc  #bodybuilding  #bodybuilder 
There is a huge difference between toning your body & building your body... Bodybuilding is more than just doing a bunch of fitness excercises ....Exercising & bodybuilding are NOT the same .... Know the difference ... 💪💪💪 ..... #igfitfamily #bodybuilding #doyouevenlift #bodysculpting #womenwholift #weighttraining #strongsexygirls
Tag someone who is single 💪😂————————————————————————
Checkout our extensive lift wear range! Store Link in bio!
🌏🌍FREE WORLD WIDE SHIPPING🌏🌍
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#doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Tag someone who is single 💪😂———————————————————————— Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 ————————————— #doyouevenlift  #gymclothes  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #echt  #strongliftwear  #exercise  #stayshredded  #shredded  #strong  #lift  #mensfitness  #fitfam  #gymtime  #gymwear  #aesthetics  #zyzz  #fitspiration  #gymgear  #liftwear  #wbffaust  #muscles  #mensgymwear  #wbff  #aesthetics  #socialenvy 
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never let go of who you are
or let someone make you feel like you are nothing.
We all shine like the stars.
We all are something.
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Beautiful words by @_amanda_blair sums it up so nicely.
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#fitfam #fitspo #fitnessfreak #iron # #instahealth #igfitness #gym #abs #gymrat #gymaddict #beast #beastmode #bodybuilding #bodyengineers #bodybuildingnation #trainhard #traininsane #weightlifting #muscles #mindset #motivation #doit #dedication #doyouevenlift #love  #strong #strongissexy #sailing #bestself
. never let go of who you are or let someone make you feel like you are nothing. We all shine like the stars. We all are something. . Beautiful words by @_amanda_blair sums it up so nicely. . . . #fitfam  #fitspo  #fitnessfreak  #iron  # #instahealth  #igfitness  #gym  #abs  #gymrat  #gymaddict  #beast  #beastmode  #bodybuilding  #bodyengineers  #bodybuildingnation  #trainhard  #traininsane  #weightlifting  #muscles  #mindset  #motivation  #doit  #dedication  #doyouevenlift  #love  #strong  #strongissexy  #sailing  #bestself 
@vinny__vard with @get_repost
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A cheeky little shot from peak week of @pureelitecomp World Champs! My coach @neil_currey pulled it out the bag for me & we building for next year! As it’s nearly Christmas I thought it was time to get the tree out!!🎄🎄🎄🎄🎄🎄🎄🎄🎄
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#friday #gymlife #flexfriday #flashbackfriday #fridayfunday #abs #tattoo #gains #biceps #progressgymwear #fitfam #exercise #tattooedmuscle #fastedcardio #mensphysique #strengh #fitnessmodel #pureelite #gymlife #competing #musclemodel #doyouevenlift #gains #shred #fitfamuk #aesthetics #transformation #Pureeliteselfie #nutrition #pureelite
@vinny__vard with @get_repost ・・・ A cheeky little shot from peak week of @pureelitecomp World Champs! My coach @neil_currey pulled it out the bag for me & we building for next year! As it’s nearly Christmas I thought it was time to get the tree out!!🎄🎄🎄🎄🎄🎄🎄🎄🎄 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #friday  #gymlife  #flexfriday  #flashbackfriday  #fridayfunday  #abs  #tattoo  #gains  #biceps  #progressgymwear  #fitfam  #exercise  #tattooedmuscle  #fastedcardio  #mensphysique  #strengh  #fitnessmodel  #pureelite  #gymlife  #competing  #musclemodel  #doyouevenlift  #gains  #shred  #fitfamuk  #aesthetics  #transformation  #Pureeliteselfie  #nutrition  #pureelite 
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A cheeky little shot from peak week of @pureelitecomp World Champs! My coach @neil_currey pulled it out the bag for me & we building for next year! As it’s nearly Christmas I thought it was time to get the tree out!!🎄🎄🎄🎄🎄🎄🎄🎄🎄
➖➖➖➖➖➖➖➖➖➖➖➖➖
#friday #gymlife #flexfriday #flashbackfriday #fridayfunday #abs #tattoo #gains #biceps #progressgymwear #fitfam #exercise #tattooedmuscle #fastedcardio #mensphysique #strengh #fitnessmodel #pureelite #gymlife #competing #musclemodel #doyouevenlift #gains #shred #fitfamuk #aesthetics #transformation #Pureeliteselfie #nutrition #pureelite
A cheeky little shot from peak week of @pureelitecomp World Champs! My coach @neil_currey pulled it out the bag for me & we building for next year! As it’s nearly Christmas I thought it was time to get the tree out!!🎄🎄🎄🎄🎄🎄🎄🎄🎄 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #friday  #gymlife  #flexfriday  #flashbackfriday  #fridayfunday  #abs  #tattoo  #gains  #biceps  #progressgymwear  #fitfam  #exercise  #tattooedmuscle  #fastedcardio  #mensphysique  #strengh  #fitnessmodel  #pureelite  #gymlife  #competing  #musclemodel  #doyouevenlift  #gains  #shred  #fitfamuk  #aesthetics  #transformation  #Pureeliteselfie  #nutrition  #pureelite 
2 weeks of consistency. Excited to keep going.  #gym #doyouevenlift #progress #gains #gainz
Some ladder werrkkkk Tonight been focusing on boosting up my endurance !!! Love these drills, But ended off with some heavy squats!!! Life’s good🤷🏼‍♀️ #fitfam #fitlife #fitbae #strength&conditioning #fitspo #womenthatlift #gainsville #gainzzz #gainstrain #shoulders #back #abs #aesthetics #motivation #dedication #musclesandmascara #deadlifts #squats #kettlebells #doyouevenlift #lvft #monkeybars #ladders #tires #doyoueven #fitnesssf #sanfrancisco #gymlife #gymisbae
Some ladder werrkkkk Tonight been focusing on boosting up my endurance !!! Love these drills, But ended off with some heavy squats!!! Life’s good🤷🏼‍♀️ #fitfam  #fitlife  #fitbae  #strength &conditioning #fitspo  #womenthatlift  #gainsville  #gainzzz  #gainstrain  #shoulders  #back  #abs  #aesthetics  #motivation  #dedication  #musclesandmascara  #deadlifts  #squats  #kettlebells  #doyouevenlift  #lvft  #monkeybars  #ladders  #tires  #doyoueven  #fitnesssf  #sanfrancisco  #gymlife  #gymisbae 
#Flexfriday thanks @gorillagripsph for keeping our palms alway from tear 💪
#Flexfriday  thanks @gorillagripsph for keeping our palms alway from tear 💪
▶Sii fiera di TE...sempre!😍❤
▶Sii fiera di TE...sempre!😍❤
With enough self tanner, I actually look arab
With enough self tanner, I actually look arab
Changed this Twitter account to @elletravelsvegan FYI 🤗💖 So I have friends that are “skinny” and are afraid to go vegan cuz they tryina “get thicc” hea you go 👋🏽
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Also I just got back on Twitter so follow me and tweet me somethin 😩 that bih so dry.
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‼️Update: By no means am I trying to offend ANYONE at all. JUST JOKES‼️
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So many “skinny vegans” like to fat shame animal eaters and act like veganism will automatically make you loose weight 🙄.
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Eating a whole foods balanced diet helps you loose weight and not a single thing I mentioned can be considered “healthy”.
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In addition, life isn’t all about loosing weight, some people wanna gain. And yes you can gain weight eating whole foods, but new vegans may still miss junk food just like I still love it years later.
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Some of us wanna be vegan for the animals, not always our “health” so thanks in advance for not judging ✌🏽.
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#Vegan #Vegains #VeganProtein #Protein #Gains #Gainz #Fitness #Muscle #Lifting #BodyBuilding #WorkOut #VegansOfIG #VegansOfInsta #VegansOfInstagram #WhatVegansEat #GoVegan #PlantBased #Plants #CrueltyFree #VeganFoodShare #VeganFood #Gym #DoYouEvenLift #VeganBooty #Booty🍑 #BootyGainz #Thicc #ThickWomen #ThickThighsSaveLives
Changed this Twitter account to @elletravelsvegan FYI 🤗💖 So I have friends that are “skinny” and are afraid to go vegan cuz they tryina “get thicc” hea you go 👋🏽 . . Also I just got back on Twitter so follow me and tweet me somethin 😩 that bih so dry. . . ‼️Update: By no means am I trying to offend ANYONE at all. JUST JOKES‼️ . . So many “skinny vegans” like to fat shame animal eaters and act like veganism will automatically make you loose weight 🙄. . . Eating a whole foods balanced diet helps you loose weight and not a single thing I mentioned can be considered “healthy”. . . In addition, life isn’t all about loosing weight, some people wanna gain. And yes you can gain weight eating whole foods, but new vegans may still miss junk food just like I still love it years later. . . . Some of us wanna be vegan for the animals, not always our “health” so thanks in advance for not judging ✌🏽. . . . . . . . . . . . . #Vegan  #Vegains  #VeganProtein  #Protein  #Gains  #Gainz  #Fitness  #Muscle  #Lifting  #BodyBuilding  #WorkOut  #VegansOfIG  #VegansOfInsta  #VegansOfInstagram  #WhatVegansEat  #GoVegan  #PlantBased  #Plants  #CrueltyFree  #VeganFoodShare  #VeganFood  #Gym  #DoYouEvenLift  #VeganBooty  #Booty 🍑 #BootyGainz  #Thicc  #ThickWomen  #ThickThighsSaveLives