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It is absolutely crazy how your body can change day to day! I just have to keep telling myself to trust the process 🙌🙌 @meezurfit #trusttheprocess #getfit
It is absolutely crazy how your body can change day to day! I just have to keep telling myself to trust the process 🙌🙌 @meezurfit #trusttheprocess  #getfit 
As you all know being on affects the social life ... but every football day watching cardiff me and my old man spend time together for a few hours which takes my mind off everything! 
#bodybuilding #gym #muscle #workout #fitfam #doyouevenlift #gains #shredded #shred #instafit #fitspo #fitfamuk #aesthetic #aesthetics #transformation #fitness #flex #nutrition #bodyfat #EatClean #pca #wbff #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
As you all know being on affects the social life ... but every football day watching cardiff me and my old man spend time together for a few hours which takes my mind off everything! #bodybuilding  #gym  #muscle  #workout  #fitfam  #doyouevenlift  #gains  #shredded  #shred  #instafit  #fitspo  #fitfamuk  #aesthetic  #aesthetics  #transformation  #fitness  #flex  #nutrition  #bodyfat  #EatClean  #pca  #wbff  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses 
💬«Families are the tie that reminds us of yesterday, provide strength and support today, and give us hope for tomorrow. No government, no matter how well-intentioned, or well-managed, can provide what our families provide.» - Bill Owens
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#fitnessgoals #doyouevenlift #fitnessvideos #cuttingseason #chicksthatlift #peakweek #fitgoals #muscleleague
Listen... This isn't my picture, but everybody needs look at this absolute unit because he is glorious. 
#insect
#entomology #grasshopper #absoluteunit #doyouevenlift
Another killer round of Bootcamps!  Both my 7 and 8am crew rocked it 👊🏻👊🏻 more guts & butts as the theme for today, and followed by a circuit to top it all off
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Every Saturday — 7 & 8am — @jtabtraining
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#fitness #gains #bootcamp #cardio #performance #dyel #glutes #abs #training #instafit #fitspo #doyouevenlift #jtabtraining #prezperformance
💬«Art is the elimination of the unnecessary.» - Pablo Picasso
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FOLLOW 👉@muscular_physiques👈
FOLLOW 👉@muscular_physiques👈
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🥇SAFE & LEGAL Trenbolone Alternative
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Mass muscle gains, cutting and bulking phases!
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Check Bio For Details!
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👉@muscular_physiques👈
👉@muscular_physiques👈
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#npcfigure #doyouevenlift #homeworkout #bicepworkout #tricepsday #musclemass #weightstraining #realtraining #bulkseason
MAYONNAISE
MAYONNAISE
Watermelon challenge with @ashleynocera 😍💪🏿 🤤💪🏿⚡️🔥
Amazing 😉✅ 😍🔥💪🏿 Rate it to 10 (Tag 3 friends )
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#Aesthetics #BodyBuilding #fit#doyouevenlift #fitnessfreak#sėx #sexy #booty🍑 #fitspo #fitness #fitspiration #fit #kiki #fitnessmotivation #fitnessmodel #gymrat #gymflow #instafit #instagramfitness #ifbbpro #inspiration #instadaily #motivation #fitness #love #booty #lifestyle #motivation #mensphysique #ripped #abs_workout #sexyassbitch #physiquegoals
Watermelon challenge with @ashleynocera 😍💪🏿 🤤💪🏿⚡️🔥 Amazing 😉✅ 😍🔥💪🏿 Rate it to 10 (Tag 3 friends ) . . . . . . #Aesthetics  #BodyBuilding  #fit #doyouevenlift  #fitnessfreak #sėx  #sexy  #booty 🍑 #fitspo  #fitness  #fitspiration  #fit  #kiki  #fitnessmotivation  #fitnessmodel  #gymrat  #gymflow  #instafit  #instagramfitness  #ifbbpro  #inspiration  #instadaily  #motivation  #fitness  #love  #booty  #lifestyle  #motivation  #mensphysique  #ripped  #abs_workout  #sexyassbitch  #physiquegoals 
After #liift4 #legday with @joelfreemanfitness you simply have to look down and admire your hard work!!
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#bodybuilding #weightlifting #exercise #sweatysaturday #workout #nutrition #doyouevenlift #onerepatatime #fitdad #fitguys #fitspo #fitlife #fitness
Despite the fact that my head was piercing through the roof and I was squished into the car and that I had to literally dive out of the car to exit, I LOVED driving this beauty 🤤 The engine revving is more than enough for you to fall in love! 🔥 💯
Despite the fact that my head was piercing through the roof and I was squished into the car and that I had to literally dive out of the car to exit, I LOVED driving this beauty 🤤 The engine revving is more than enough for you to fall in love! 🔥 💯
Change isn’t always easy, but staying the same isn’t going to push you. You can evolve and break the mold of your current state or you can become something bigger. 
LIVE A LIFE EVOLVD 🦅
Change isn’t always easy, but staying the same isn’t going to push you. You can evolve and break the mold of your current state or you can become something bigger. LIVE A LIFE EVOLVD 🦅
Woooahhh! Killed it this morning at @bfitt60 in a burn hypertrophy focused workout! It was my first time here and I burned 665 cals! The best part was getting to see how awesome my best friend is at her job! @the_koreo is an amazing coach and it was so fun being pushed by her! Also, @daviddelvalle1020 was there killing it as well with his 36” box jump! LOVED IT! 🙌🏼
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#workout #saturdayslay #lift #womenwholift #instagramfitness #fitwomen #doyouevenlift #bfitt60 #fitness #motivation #goals
Woooahhh! Killed it this morning at @bfitt60 in a burn hypertrophy focused workout! It was my first time here and I burned 665 cals! The best part was getting to see how awesome my best friend is at her job! @the_koreo is an amazing coach and it was so fun being pushed by her! Also, @daviddelvalle1020 was there killing it as well with his 36” box jump! LOVED IT! 🙌🏼 . . . . . #workout  #saturdayslay  #lift  #womenwholift  #instagramfitness  #fitwomen  #doyouevenlift  #bfitt60  #fitness  #motivation  #goals 
Back to the gym tomorrow and soooooo excited! Starting a new 12 week program with a meal plan. Please feel free to compliment me on my gains in a few weeks!!! #cantwait #doyouevenlift #bro #gym #putinthework #heavylift #chicksthatlift #metalbabe #thickthighs #curvyfit #arnoldschwarzenegger #gym #weights #fitness #badass
Holy f$&@?!g SHIT @joelfreemanfitness 
You killed me!  #LegDay is in the books and now I’m doing some yoga stretch with @vytasyoga 
All in my basement and all on demand. 
What are YOU waiting for?! #strength #mom #liftheavy #doyouevenlift #strongmom #strength #girlmom #boymom #dogmom #harrypottermom #toothpicker 
@Beachbody #TheBigSweat #PromotionEntry
Tag your friends who would love this ❤
💖 Follow me @gymfitness_inlife for more 💗
❤ Update new pictures everyday!
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📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
#trainstation #shreddedzone #active #shredded #igfitness #fitlifestyle #fitlife #bodybuilding #fitnessmotivation #excercisedonsquad #doyouevenlift #fitnessaddict #lean #sixpack #sport #bodygoals #fitnation #ripped #Fashion #musclemass #loveit #training #donsquad #musclemania #GKLifestyle #gymfitnessidol #abs #mrolympia #shreds #vascular
Tag your friends who would love this ❤ 💖 Follow me @gymfitness_inlife for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #trainstation  #shreddedzone  #active  #shredded  #igfitness  #fitlifestyle  #fitlife  #bodybuilding  #fitnessmotivation  #excercisedonsquad  #doyouevenlift  #fitnessaddict  #lean  #sixpack  #sport  #bodygoals  #fitnation  #ripped  #Fashion  #musclemass  #loveit  #training  #donsquad  #musclemania  #GKLifestyle  #gymfitnessidol  #abs  #mrolympia  #shreds  #vascular 
Love 😊
💖 Follow me @gymfitness_picture for more 💗
❤ Update new pictures everyday!
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📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
#healthyfood #doyouevenlift #fitfam #apparel #loveit #bodybuilding #gymmemes #fitnessmodel #instasport #shreds #ripped #healthyeating #shredded #active #gymfitnessidol #GKLifestyle #bodygoals #musclemass #fitlife #hardbody #lean #training #workout #musclemania #Fashion #shreddedzone #best #excercise #fitnation #vascular
Love 😊 💖 Follow me @gymfitness_picture for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #healthyfood  #doyouevenlift  #fitfam  #apparel  #loveit  #bodybuilding  #gymmemes  #fitnessmodel  #instasport  #shreds  #ripped  #healthyeating  #shredded  #active  #gymfitnessidol  #GKLifestyle  #bodygoals  #musclemass  #fitlife  #hardbody  #lean  #training  #workout  #musclemania  #Fashion  #shreddedzone  #best  #excercise  #fitnation  #vascular 
93 floors climbed on the Stairmaster for fasted cardio (is it still fasted cardio if I let myself have a cup of coffee before coming to the gym? 😬) and some sauna time. Not a bad way to start the day. .
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Still sitting at 195 lbs and approx. 22% body fat. Couple weeks left on my current program but then I need to shake it up. .
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#bodybuilding #weightlifting #lift #doyouevenlift #cardio #sweat #gymlife #igfitness #muscle #gains #fit  #scruff #gay #gayfit #gayfitness #gaymuscle #gayjock #gayscruff #gayhunk #gayman #gayguy #gaydude #gaymale #gayselfie #gayinked #gaytattoo #shirtlessgay #gaystagram #instagay #instafit
93 floors climbed on the Stairmaster for fasted cardio (is it still fasted cardio if I let myself have a cup of coffee before coming to the gym? 😬) and some sauna time. Not a bad way to start the day. . . Still sitting at 195 lbs and approx. 22% body fat. Couple weeks left on my current program but then I need to shake it up. . . #bodybuilding  #weightlifting  #lift  #doyouevenlift  #cardio  #sweat  #gymlife  #igfitness  #muscle  #gains  #fit  #scruff  #gay  #gayfit  #gayfitness  #gaymuscle  #gayjock  #gayscruff  #gayhunk  #gayman  #gayguy  #gaydude  #gaymale  #gayselfie  #gayinked  #gaytattoo  #shirtlessgay  #gaystagram  #instagay  #instafit 
Form check and peach check. Squats became my weakest lift when I started having back problems. My lumbar would arch too far and my butt would “wink” at the bottom of my squat (which A LOT of “instagram fitness models” do, which is wrong- if you don’t know what it is, google it) but I’m so glad to see a flat back here and no booty wink. Also, these leggings aren’t see through which is a plus. 125# for 4x10, this is the third set. Wanted to see how my form was further into the workout. Yuuusssss, much excite. •
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#rpstrength #renaissanceperiodization #weightlifting #gymlife #doyouevenlift #fitchicks #peachgang #gwpl #womenthatlift #girlswholift #tattooed #veteran #girlswithtattoos #gymtanlaundry #gtl #powerhousegym #iifymgirls #curvesandcombatboots #squat #squatform #nobootywink #bootywink #huzzah #gettingthere #babysteps
Form check and peach check. Squats became my weakest lift when I started having back problems. My lumbar would arch too far and my butt would “wink” at the bottom of my squat (which A LOT of “instagram fitness models” do, which is wrong- if you don’t know what it is, google it) but I’m so glad to see a flat back here and no booty wink. Also, these leggings aren’t see through which is a plus. 125# for 4x10, this is the third set. Wanted to see how my form was further into the workout. Yuuusssss, much excite. • 🌻 🌻 🌻 • #rpstrength  #renaissanceperiodization  #weightlifting  #gymlife  #doyouevenlift  #fitchicks  #peachgang  #gwpl  #womenthatlift  #girlswholift  #tattooed  #veteran  #girlswithtattoos  #gymtanlaundry  #gtl  #powerhousegym  #iifymgirls  #curvesandcombatboots  #squat  #squatform  #nobootywink  #bootywink  #huzzah  #gettingthere  #babysteps 
If you #love #coffee and #crave #protein consumption, you'll be happy to know that we have the #Starbucks Protein Blended Cold Brew here! Almond and Cacao are the two featured flavors! #gains #doyouevenlift #coffeecurious #strong
It all comes from within. Get your mind right, your energy right, your motivation right.. and the physical bit comes hurtling along inevitably.
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#weightloss #lean #loseweightnow #ripped #muscle #doyouevenlift #gym #gymlife #gymtime #fattofit #gymmotivation #fitness #fitnessmotivation #motivation #motivationalquotes #love #peace #happy #cool #positivity #emc #earlymorning #earlymorningcrew
12 weeks!  Are you driven enough to devote 12 weeks to becoming a better athlete?  Nothing will have a greater effect on your performance than 12 weeks of a proper physical preparation program!
Not skill work, not year round competition, nothing.
We only offer 12 week programs. Don't be fooled by places offering 1 month fees with no contract or packages of 6 sessions. They just want your money, we want results!

#teamrof #getshredded #lift #lifting #weightlifting #mensfitness #womensfitness #fitness #rateofforceathlete #doyouevenlift #rateofforcedevelopment #rateofforce #strengthtraining #strengthandconditioning #notcrossfit #athletics #proathletes #mma #bjj #football #lacrosse #pickthingsupandputthemdown
12 weeks! Are you driven enough to devote 12 weeks to becoming a better athlete? Nothing will have a greater effect on your performance than 12 weeks of a proper physical preparation program! Not skill work, not year round competition, nothing. We only offer 12 week programs. Don't be fooled by places offering 1 month fees with no contract or packages of 6 sessions. They just want your money, we want results! #teamrof  #getshredded  #lift  #lifting  #weightlifting  #mensfitness  #womensfitness  #fitness  #rateofforceathlete  #doyouevenlift  #rateofforcedevelopment  #rateofforce  #strengthtraining  #strengthandconditioning  #notcrossfit  #athletics  #proathletes  #mma  #bjj  #football  #lacrosse  #pickthingsupandputthemdown 
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Failure Isn't Final.... Quitting Is.
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1st Attempt 72.5kg Failed
2nd Attempt 72.5kg Good Lift
3rd Attempt 73kg Good Lift
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When at 1st you fail.. Lift heavier 😂💪😂💪😂 @jhstrength 👍👍
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www.thegyminglos.co.uk
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#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville #TeamGymPower
. . Failure Isn't Final.... Quitting Is. . 1st Attempt 72.5kg Failed 2nd Attempt 72.5kg Good Lift 3rd Attempt 73kg Good Lift . When at 1st you fail.. Lift heavier 😂💪😂💪😂 @jhstrength 👍👍 . www.thegyminglos.co.uk . . . . . . #gymislife  #gymrat  #liftingweights  #gainz  #trainlikeabeast  #gymflow  #liftheavyshit  #personaltraining  #ironaddict  #liftheavy  #trainhardorgohome  #fitforlife  #gainsco  #gohardorgohome  #gymbuddies  #gymshark  #allkindsofgains  #gymaddict  #gymsharkwomen  #traindirty  #trainandtransform  #doyouevenlift  #gainsville  #TeamGymPower 
Kis helyzetjelentés! Sokat tanadoktam és nehezen de arra a döntésre jutottam, hogy kihagyom az őszi szezont! Többet szeretnék kihozni magamból és ehhez idő kell! Jövő tavaszi szezon ki lett tűzve célnak, addig még csak növünk ;)
#body #building #competition #hungary #back #gym #trainer #personaltrainer #peakgym #lift #doyouevenlift #motivation
#Repost @achievefitnessboston // CAN’T WE ALL JUST GET ALONG?!
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"What’s up, Achievers?! @jasonlpak here with a quick PSA to coaches! I’ve really come to respect and admire all of you out there fighting the good fight...
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The problem is when all that fiery passion you have turns into dogma. You see another coach propose a different way or try to bring value to their community through a different lens other than your own and it really upsets you. There’s a ✅ mark next to all the coaches in the video above, because they’re all right. All of them! They all get unbelievable results with the people they work with - they all have dedicated their lives into shaping a healthier and fitter world! We shouldn’t be fighting each other, we should be working and collaborating with one another! Pull from the experiences of others and use it to enhance your own - it’s the only way we can all grow as an industry, and the only way we can truly scale what we want to do which is to make the world a healthier place!
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So, to all you powerlifting, oly, gymnastics, spinning, Barry's Bootcamp, Crossfit, kettlebell, insert-methodology-here coaches out there - keep doing you. And remember that someone else who expresses a different viewpoint just has a different set of experiences than you, they probably work with a completely different population from you that responds to their method. At the end of the day, they most likely still have the best interests of their people at heart. Unless of course, that someone is just in it for the money - then shame on them. But I’m convinced we make up the majority, and that the cream rises to the top. Until next time, Peace, Love, and Muscles! ✌️💙💪
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#fitfam #friends #activeliving #fitlife #health #fitness #doyouevenlift #strength #weights
#Repost  @achievefitnessboston // CAN’T WE ALL JUST GET ALONG?! - "What’s up, Achievers?! @jasonlpak here with a quick PSA to coaches! I’ve really come to respect and admire all of you out there fighting the good fight... - The problem is when all that fiery passion you have turns into dogma. You see another coach propose a different way or try to bring value to their community through a different lens other than your own and it really upsets you. There’s a ✅ mark next to all the coaches in the video above, because they’re all right. All of them! They all get unbelievable results with the people they work with - they all have dedicated their lives into shaping a healthier and fitter world! We shouldn’t be fighting each other, we should be working and collaborating with one another! Pull from the experiences of others and use it to enhance your own - it’s the only way we can all grow as an industry, and the only way we can truly scale what we want to do which is to make the world a healthier place! - So, to all you powerlifting, oly, gymnastics, spinning, Barry's Bootcamp, Crossfit, kettlebell, insert-methodology-here coaches out there - keep doing you. And remember that someone else who expresses a different viewpoint just has a different set of experiences than you, they probably work with a completely different population from you that responds to their method. At the end of the day, they most likely still have the best interests of their people at heart. Unless of course, that someone is just in it for the money - then shame on them. But I’m convinced we make up the majority, and that the cream rises to the top. Until next time, Peace, Love, and Muscles! ✌️💙💪 . . . #fitfam  #friends  #activeliving  #fitlife  #health  #fitness  #doyouevenlift  #strength  #weights 
Совсем скоро 16-18 ноября в городе Румия Польша, пройдёт Армфайт моего друга, @cyplenkovden 💪 Он в одиночку зарубится с монстрами своего дела @devlarratt и @pushkarandriy !!! Это будет нереальная схватка!!! Один против всех! Поеду поддержать братку! Такое нельзя пропустить)  16-18 November 😆Vendetta ALLSTARS @cyplenkovden VS @devlarratt and @pushkarandriy
Совсем скоро 16-18 ноября в городе Румия Польша, пройдёт Армфайт моего друга, @cyplenkovden 💪 Он в одиночку зарубится с монстрами своего дела @devlarratt и @pushkarandriy !!! Это будет нереальная схватка!!! Один против всех! Поеду поддержать братку! Такое нельзя пропустить) 16-18 November 😆Vendetta ALLSTARS @cyplenkovden VS @devlarratt and @pushkarandriy
Its Saturday busy day ahead getting the kids ready for success and some! Coach asked how I was feeling ???? 😂 I really can't answer that!! Lol, its auto pilot mode, anxiety, deep thoughts, changes at work, changes in life for success in all areas! I dont have time to think, I look at my intenerary, regimen and just do!! Always been that way, I work well under pressure, last min. Queen over here per, the hubby (working on it) 😂😂 I'm at a place where I worry less, love everyone and focusing on what's important! Staying in my own lane!! Be blessed this Saturday folks! Success is conquering the task ahead mashing the gas full speed ahead! Impressed with check ins☺👽👽👽 coach is hammering me but, working!! Sorry for the long post!! 🤷🏽‍♀️💪🏾
Its Saturday busy day ahead getting the kids ready for success and some! Coach asked how I was feeling ???? 😂 I really can't answer that!! Lol, its auto pilot mode, anxiety, deep thoughts, changes at work, changes in life for success in all areas! I dont have time to think, I look at my intenerary, regimen and just do!! Always been that way, I work well under pressure, last min. Queen over here per, the hubby (working on it) 😂😂 I'm at a place where I worry less, love everyone and focusing on what's important! Staying in my own lane!! Be blessed this Saturday folks! Success is conquering the task ahead mashing the gas full speed ahead! Impressed with check ins☺👽👽👽 coach is hammering me but, working!! Sorry for the long post!! 🤷🏽‍♀️💪🏾
I run my fitness on 12 week experiments. This was the end of an experiment in powerlifting using the conjugate method. 
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Right now, I'm enjoying the @awakentrainingseries  by the @functional.bodybuilding crew.
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As an aside, don't skip leg day. Leg exercises are critical for brain health. Source: https://www.sciencedaily.com/releases/2018/05/180523080214.htm
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How do you fitness? #strongbyzumba
I run my fitness on 12 week experiments. This was the end of an experiment in powerlifting using the conjugate method. ___ Right now, I'm enjoying the @awakentrainingseries by the @functional.bodybuilding crew. ___ As an aside, don't skip leg day. Leg exercises are critical for brain health. Source: https://www.sciencedaily.com/releases/2018/05/180523080214.htm ___ How do you fitness? #strongbyzumba 
Weekend 🏋️‍♀️
Weekend 🏋️‍♀️
I don’t see anyone crossing this team, y’all can’t stop people who know where they’re going.
I don’t see anyone crossing this team, y’all can’t stop people who know where they’re going.
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About to snap my whole arm off just to see the gains!
Ignore the my dumb face lol pay attention to her cute one!
Covered in sweat from legs and back workout. Finished with biceps yet I’m trying to show triceps...
I trained legs and leg accessories 3 days in a row.....trained chest ZERO times!
I promise to stop neglecting the taters!
But anyway...do you see the veins in my forearm?!
I swear I get the best workouts in with her, because I spend all my time dancing my ass off behind her or doing something stupid. So I burn twice the calories lol
Let’s keep pushing forward!
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#swolemates
#doyouevenlift
#iambeauxfl3x
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#beauxfl3x #coach #coaching #fitness #weightloss #fatloss #transformation #weighlossstory #bodybuilding #strongman #powerlifting #breakthemold #ketotransformation #gym #gymlife
🗺📍 — About to snap my whole arm off just to see the gains! Ignore the my dumb face lol pay attention to her cute one! Covered in sweat from legs and back workout. Finished with biceps yet I’m trying to show triceps... I trained legs and leg accessories 3 days in a row.....trained chest ZERO times! I promise to stop neglecting the taters! But anyway...do you see the veins in my forearm?! I swear I get the best workouts in with her, because I spend all my time dancing my ass off behind her or doing something stupid. So I burn twice the calories lol Let’s keep pushing forward! — #swolemates  #doyouevenlift  #iambeauxfl3x  ⬆️⬇️⬆️⬇️⬆️⬇️⬆️ #beauxfl3x  #coach  #coaching  #fitness  #weightloss  #fatloss  #transformation  #weighlossstory  #bodybuilding  #strongman  #powerlifting  #breakthemold  #ketotransformation  #gym  #gymlife 
My first lash lift correction! She went in for her first lift and unfortunately fell prey to an uncertified technician. Checking for proper training is key when choosing a lash technician, wether it be for lifts or extensions! Her lashes were kinked and twisted 👉🏻👉🏼👉🏽 swipe to see a close up. I was able to straighten them out give her the lift she was looking for✨🧚🏻‍♀️ A few small kinks remain but by next visit the previously damaged lashes will have shed and all will be right in the world🌎. Now her lashes are beautiful and ready to go! Lash lifts last anywhere from six to eight weeks 🌈🌦 Call or text to make an appointment 💋Maria #renolashes #renosbest #elleebanalashlift #elleebana #renolashlift #myabsolutebeauty #certified #doyouevenlift
My first lash lift correction! She went in for her first lift and unfortunately fell prey to an uncertified technician. Checking for proper training is key when choosing a lash technician, wether it be for lifts or extensions! Her lashes were kinked and twisted 👉🏻👉🏼👉🏽 swipe to see a close up. I was able to straighten them out give her the lift she was looking for✨🧚🏻‍♀️ A few small kinks remain but by next visit the previously damaged lashes will have shed and all will be right in the world🌎. Now her lashes are beautiful and ready to go! Lash lifts last anywhere from six to eight weeks 🌈🌦 Call or text to make an appointment 💋Maria #renolashes  #renosbest  #elleebanalashlift  #elleebana  #renolashlift  #myabsolutebeauty  #certified  #doyouevenlift 
In case ya’ll didn’t know, @forever21 has the cutest, affordable workout leggings! Swipe for more angles.
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#fitthick #curvyfitness #fitandthick
Liebes Mitglied,
Morgen, am Sonntag den 19.08.2018, finden in Hamburg die alljährlichen Cyclassics statt🚴🏽‍♂️🚴🏼‍♀️🚴🏽‍♂️🚴🏼‍♀️🚴🏽‍♂️🚴🏽‍♂️🚴🏼‍♀️
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Da ein Teil der Rennstrecke auch durch unsere geliebte Schnackenburgallee führt und dementsprechend z.T. gesperrt sein wird, bitten wir Dich bei eventuell auftretenden Anfahrtsschwierigkeiten um Dein Verständnis. 
Vielen Dank 💚

#doyouevenlift 
#startyourjourney #whoareyou #hamburg #creatyourself #schönsestadtderwelt #workout #gym #saturdaymotivation 
__________________

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Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 040 / 85157172

Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 hamburg@fit-one.de

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Diese werden dir von der Verwaltung zurückerstattet, solltest du dich am selben Tag für eine unserer Mitgliedschaften entscheiden.

Wir freuen uns auf deinen Besuch bei uns in der 🏡 Schnackenburgallee 50 | 22525 Hamburg 📸 Instagram: https://www.instagram.com/fitonehamburg/ 🎥YouTube: https://www.youtube.com/c/FITONEwhoareyou

Investieren Sie in die Gesundheit Ihrer Mitarbeiter:
👔 Firmenfitness: http://firmenfitness.fit-one.de/
__________________
FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn.
Liebes Mitglied, Morgen, am Sonntag den 19.08.2018, finden in Hamburg die alljährlichen Cyclassics statt🚴🏽‍♂️🚴🏼‍♀️🚴🏽‍♂️🚴🏼‍♀️🚴🏽‍♂️🚴🏽‍♂️🚴🏼‍♀️ . Da ein Teil der Rennstrecke auch durch unsere geliebte Schnackenburgallee führt und dementsprechend z.T. gesperrt sein wird, bitten wir Dich bei eventuell auftretenden Anfahrtsschwierigkeiten um Dein Verständnis. Vielen Dank 💚 #doyouevenlift  #startyourjourney  #whoareyou  #hamburg  #creatyourself  #schönsestadtderwelt  #workout  #gym  #saturdaymotivation  __________________ Interesse an einem kostenlosen Probetraining? Registriere dich Online und lerne unser Studio kennen: 🖥 www.fit-one.de Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 040 / 85157172 Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 hamburg@fit-one.de Willst du einfach spontan und ohne Termin vorbeikommen, bieten wir dir eine Tageskarte für 20€ an, womit du unser komplettes VIP Angebot nutzen kannst 💪 Diese werden dir von der Verwaltung zurückerstattet, solltest du dich am selben Tag für eine unserer Mitgliedschaften entscheiden. Wir freuen uns auf deinen Besuch bei uns in der 🏡 Schnackenburgallee 50 | 22525 Hamburg 📸 Instagram: https://www.instagram.com/fitonehamburg/ 🎥YouTube: https://www.youtube.com/c/FITONEwhoareyou Investieren Sie in die Gesundheit Ihrer Mitarbeiter: 👔 Firmenfitness: http://firmenfitness.fit-one.de/ __________________ FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn.
Been a while but have the all clear from doctor's.
Been a while but have the all clear from doctor's.
“Strength is not gained overnight; it is cultivated over time." (Mentally, physically, Spiritually) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Why do a TRI-SET ? 
After a couple of years of productive weight training you will undoubtfully get into the dreaded rut of making minimal gains. Some people call this “hitting the wall” or “plateuing” – whatever you call it, it becomes increasingly nessessary to increase intensity and mix up training methods to make further progress. One such method is “tri sets”. A tri set is one large set comprising of three sub-sets of different exercises which all target the same muscle group. This may be easier explained with an example (targeting the shoulders); the athlete performs ten reptitions of dumbbell lateral raises, then completes ten reptitions of upright rows, finished with ten reptitions of shoulder presses. These three exercises are performed back to back without any rest.
“Strength is not gained overnight; it is cultivated over time." (Mentally, physically, Spiritually) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Why do a TRI-SET ? After a couple of years of productive weight training you will undoubtfully get into the dreaded rut of making minimal gains. Some people call this “hitting the wall” or “plateuing” – whatever you call it, it becomes increasingly nessessary to increase intensity and mix up training methods to make further progress. One such method is “tri sets”. A tri set is one large set comprising of three sub-sets of different exercises which all target the same muscle group. This may be easier explained with an example (targeting the shoulders); the athlete performs ten reptitions of dumbbell lateral raises, then completes ten reptitions of upright rows, finished with ten reptitions of shoulder presses. These three exercises are performed back to back without any rest.
The plan is to train as often as I can and mix up the sessions to keep things interesting. Started with a heavy, for me, chest day. I trained with a partner who spotted for the last few reps on the bench movements allowing me to push a bit more weight. 
Incline bench
1 x 12 reps 
4 x 6-8 reps 
1 x drop set (8 reps followed by 8 more at a lighter weight) 
Flat bench 
1 x 12 reps
4 x 6-8 reps 
1 x drop set (see above)
Incline dumbell flys
3 x 12 reps 
Standing cable flys super setted with iso/lat chest press
3 x 12 for each exercise
#chestday #doyouevenlift #ironparadise
The plan is to train as often as I can and mix up the sessions to keep things interesting. Started with a heavy, for me, chest day. I trained with a partner who spotted for the last few reps on the bench movements allowing me to push a bit more weight. Incline bench 1 x 12 reps 4 x 6-8 reps 1 x drop set (8 reps followed by 8 more at a lighter weight) Flat bench 1 x 12 reps 4 x 6-8 reps 1 x drop set (see above) Incline dumbell flys 3 x 12 reps Standing cable flys super setted with iso/lat chest press 3 x 12 for each exercise #chestday  #doyouevenlift  #ironparadise 
At the end of the day, it’s up to you... let’s work for what we want. In the gym and through what we eat. If your looking for someone to tell you that eating junk is “balance” I’m not the one for you. You want to Change ? Suck it up, buttercup! And eat good not garbage. #weightlosstransformation #transformationtuesday #workout #work #doyouevenlift #integrity #humble #love #namaste #aesthetic #goldenaesthetics #aestheticallypleasing #aestheticfitness #cdb #boston  #la #savage #legs #arms #back #chest #shoulders #calves #glutes #abs #comeatmebro #fitness #noindustry #thelion #wakeupstrong
At the end of the day, it’s up to you... let’s work for what we want. In the gym and through what we eat. If your looking for someone to tell you that eating junk is “balance” I’m not the one for you. You want to Change ? Suck it up, buttercup! And eat good not garbage. #weightlosstransformation  #transformationtuesday  #workout  #work  #doyouevenlift  #integrity  #humble  #love  #namaste  #aesthetic  #goldenaesthetics  #aestheticallypleasing  #aestheticfitness  #cdb  #boston  #la  #savage  #legs  #arms  #back  #chest  #shoulders  #calves  #glutes  #abs  #comeatmebro  #fitness  #noindustry  #thelion  #wakeupstrong 
💬«I went and took golf lessons so Dad would let me play with him. I was just terrible... but I was able to have a wonderful time just walking around with Dad. I can see the real pleasure of that game.» - David Hyde Pierce
⠀
FOLLOW 👉@jonh_lovebulk👈
FOLLOW 👉@jonh_lovebulk👈
⠀

#powerbuilder #doyouevenlift #physique #strongissexy #tricep #yellowstonenutra #shreds #trainmean #fitfreaks #sportsmodel #bulkseason #pumpingiron #backworkout
💬«My dad was diagnosed with cancer, so we ended up burying him a year to the day that he was diagnosed.» - Seann William Scott
⠀
FOLLOW 👉@34exadlua_reibupei👈
FOLLOW 👉@34exadlua_reibupei👈
⠀
ULTIMATE STACK🥇
🔻Improve muscle growth, strength, recovery and fat loss!
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👉@34exadlua_reibupei👈
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#squatbenchdeadlift #doyouevenlift #armdayeveryday #bodybuilderlife #miamipro
💬«My dad was diagnosed with cancer, so we ended up burying him a year to the day that he was diagnosed.» - Seann William Scott ⠀ FOLLOW 👉@34exadlua_reibupei👈 FOLLOW 👉@34exadlua_reibupei👈 ⠀ ULTIMATE STACK🥇 🔻Improve muscle growth, strength, recovery and fat loss! . 👉@34exadlua_reibupei👈 . . . #squatbenchdeadlift  #doyouevenlift  #armdayeveryday  #bodybuilderlife  #miamipro 
💪 Mentality 💪
💪 Mentality 💪
0 experience in any type of posing😂. I see why people have other people take pics for them. I must of took like 10 pics but 8 of them showed my  crack or a cheek😶. It's all a learning experience, I'll save my cheek pics for another site, siiiiike😂😂
0 experience in any type of posing😂. I see why people have other people take pics for them. I must of took like 10 pics but 8 of them showed my crack or a cheek😶. It's all a learning experience, I'll save my cheek pics for another site, siiiiike😂😂
Never miss a #flexfriday
It's that time again! #flex Motherf##king #friday! 😁
Hung out with some good #grapplers today! Remember my friends.. It's always good to #staypostive and #smile alittle
When you walk in the gym #deep AF with your #bros
When you walk in the gym #deep  AF with your #bros 
A little late but MONDAY is completed! Bring it on TUESDAY! Show me what you got! Stay motivated my friends! 
#instabody #workoutmotivation
A little late but MONDAY is completed! Bring it on TUESDAY! Show me what you got! Stay motivated my friends! #instabody  #workoutmotivation