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Weight Loss Journey Begins.  Today marks the beginning of my journey to lose weight. I haven’t felt comfortable with my body in awhile and it’s time that I change that and get back to me. I’ve been struggling to get motivated but this morning we cleaned out the pantry and refrigerator of anything that is not good for us. Over the past few years my weight has fluctuated drastically but it seems like this past year I’ve only gained weight. I’m on medicines that have contributed to the weight gain but my eating habits are the main reason that I’ve gotten to this point. I never post pictures of myself half naked but I’m hoping that documenting my progress will help someone. #endowarrior #weightlossjourney #before #timetogetfit #journeytofit #fitness #healthylifestyle #watchmework #dowork
Weight Loss Journey Begins. Today marks the beginning of my journey to lose weight. I haven’t felt comfortable with my body in awhile and it’s time that I change that and get back to me. I’ve been struggling to get motivated but this morning we cleaned out the pantry and refrigerator of anything that is not good for us. Over the past few years my weight has fluctuated drastically but it seems like this past year I’ve only gained weight. I’m on medicines that have contributed to the weight gain but my eating habits are the main reason that I’ve gotten to this point. I never post pictures of myself half naked but I’m hoping that documenting my progress will help someone. #endowarrior  #weightlossjourney  #before  #timetogetfit  #journeytofit  #fitness  #healthylifestyle  #watchmework  #dowork 
@shinobi275 calisthenics challenge. This gym didn’t have rings and that TRX was a little shady. Elevated pushups, dips and pullups - max reps in 60 minutes.

Pushups - 223
Pullups - 150
Dips - 100  #striveforgreatness #work #leo #canada #soflete #cdnleo #DOWORK #dieliving #thinblueline
Wrist hurting... elbows on fire... don’t matter. Imma still pick this weight up! Let’s get it! #blasianhulk #dowork #nodaysoff #heavyweight #tooeasy #lighyweight #yeaaabuddy #ifbb #npc #bodybuilding #work #curls #bicep #goldsgym #liftheavy #fit #watchmework #gearedupnutrition
Sometimes in life the load gets heavier and it takes a moment to get your footing and feel grounded again
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Feel that load...embrace that load...adjust accordingly and keep going as your footing takes hold and you start to own this new location
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#beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #travel #journey #yourlife #thechoiceisyours #choosewisely #priorities #progress #stronger #happiness #love #lovewins #kbswings #grounded #staythecourse #dowork #workdontwhine #goldsgym #goldsgymvenice #goodhumanfitness
Sometimes in life the load gets heavier and it takes a moment to get your footing and feel grounded again • • Feel that load...embrace that load...adjust accordingly and keep going as your footing takes hold and you start to own this new location • • #beagoodhuman  #loveyourlife  #getbusylivin  #soulseeker  #womenwholift  #fitover40  #adventure  #travel  #journey  #yourlife  #thechoiceisyours  #choosewisely  #priorities  #progress  #stronger  #happiness  #love  #lovewins  #kbswings  #grounded  #staythecourse  #dowork  #workdontwhine  #goldsgym  #goldsgymvenice  #goodhumanfitness 
🤦🏼‍♂️FAIL x 2
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I told myself I would do a muscle up as a yearly goal. I have put it on the back burner, and now it is crunch time.
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I’m close, but not sure why I cannot get over this damn exercise.
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Any advice is more than welcome. Because I suck at it 😂 .
#fitdads #fit #healthyfit #health #weighttraining #weightlifting #fitness #wellness #wellnesswarrior #fitnessfreak #fittips #betterlife #busyfit #busylife #dowork #noexcuses #herewego #genesisfit #nutrition #hacks #tips #advice #healthylifestyle #muscleup #fail #fails #muscleups
🤦🏼‍♂️FAIL x 2 . I told myself I would do a muscle up as a yearly goal. I have put it on the back burner, and now it is crunch time. . I’m close, but not sure why I cannot get over this damn exercise. . Any advice is more than welcome. Because I suck at it 😂 . #fitdads  #fit  #healthyfit  #health  #weighttraining  #weightlifting  #fitness  #wellness  #wellnesswarrior  #fitnessfreak  #fittips  #betterlife  #busyfit  #busylife  #dowork  #noexcuses  #herewego  #genesisfit  #nutrition  #hacks  #tips  #advice  #healthylifestyle  #muscleup  #fail  #fails  #muscleups 
We make a living by what we get. We make a life by what we give. ~ Winston Churchill
We make a living by what we get. We make a life by what we give. ~ Winston Churchill
BOOMer Nation - .
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TOMORROW through Christmas Eve, LFT has a 10 class pack available for purchase for $50💥‼️☝️💪
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This is the PERFECT gift for that special someone you’ve been wanting to introduce to the BOOM Room, students on their holiday break, and EVERYONE on Santa’s Nice List 🎅 Or for people on the Naughty List, this gift will whip them into shape 👊😂
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*10 pack must be redeemed by a non-member & expires 3 months after date of purchase*
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#GivetheBoom #12daysofchristmas #ExperienceTheBOOM #LiveForThisFitness #LFT #RYS #Boom #LFTStrong #StrongerTogether #WatchLFTWork #Community #Culture #Coaching #LFTAwesomenessAWeights #DoWork #EmbraceTheSuck #AllOrNothing #Strength #Training #Conditioning #Colorado #Littleton #Results #HardWorkPaysOff #Teamwork #Fitness #Fit #FitFam #passion2profession
BOOMer Nation - . . TOMORROW through Christmas Eve, LFT has a 10 class pack available for purchase for $50💥‼️☝️💪 . . This is the PERFECT gift for that special someone you’ve been wanting to introduce to the BOOM Room, students on their holiday break, and EVERYONE on Santa’s Nice List 🎅 Or for people on the Naughty List, this gift will whip them into shape 👊😂 . . *10 pack must be redeemed by a non-member & expires 3 months after date of purchase* . . #GivetheBoom  #12daysofchristmas  #ExperienceTheBOOM  #LiveForThisFitness  #LFT  #RYS  #Boom  #LFTStrong  #StrongerTogether  #WatchLFTWork  #Community  #Culture  #Coaching  #LFTAwesomenessAWeights  #DoWork  #EmbraceTheSuck  #AllOrNothing  #Strength  #Training  #Conditioning  #Colorado  #Littleton  #Results  #HardWorkPaysOff  #Teamwork  #Fitness  #Fit  #FitFam  #passion2profession 
You wish for it, I work for it. 💎
You wish for it, I work for it. 💎
A post from my Patreon! Today has been a great day for sales and I’m excited to see what happens the rest of the week!
A post from my Patreon! Today has been a great day for sales and I’m excited to see what happens the rest of the week!
I think we looked like runway models while in NYC, but I’m not sure what @zumba_muscles is thinking of our outfits lol.
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Times Square was amazing. If you get the chance, go!
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#1stphormathletesearch #entrepreneur #iam1stphorm #weightlosstransformation #diet #fitnessmodel #girlswholift #health #couplegoals #goals #wifey #duespaid #dowork #models #fashion #bodybuilding
Poking tongues at the week that was 🤦🏼‍♂️🥴😏.........Monday this includes you 🤜🏻🤜🏻
Bring on the chrissy Xmas break!!
#roughweek 
#mondaymotivation 
#mondayitis 
#likeatiger
#dowork 
#choybeeclothing
Do you lunge⁉️ If so, what’s your favorite Lunge Variations⁉️⁉️ 👉🏼👉🏼👉🏼👉🏼 I myself personally love doing lunges while pushing the sled or with kettlebells‼️🧠🧠👉🏼 Lunges are very versatile. They improve balance, as well as build strength in lower body muscles, as well as your core muscles🧠😵😵🤷🏼‍♂️👍🏼👉🏼👉🏼👉🏼👉🏼👉🏼DM ME FOR SESSION PACKAGES AND RATES 🔥📩👍🏼
Do you lunge⁉️ If so, what’s your favorite Lunge Variations⁉️⁉️ 👉🏼👉🏼👉🏼👉🏼 I myself personally love doing lunges while pushing the sled or with kettlebells‼️🧠🧠👉🏼 Lunges are very versatile. They improve balance, as well as build strength in lower body muscles, as well as your core muscles🧠😵😵🤷🏼‍♂️👍🏼👉🏼👉🏼👉🏼👉🏼👉🏼DM ME FOR SESSION PACKAGES AND RATES 🔥📩👍🏼
Today's featured athlete came from Iridium CrossFit, so it is only fitting that today's weekly giveaway winner also be from there as well.  Lookout Bullet Point Open competitors, Iridium Crossfit is coming for you.

Congrats to Ema DuBois who just won herself a brand spanking new Compex Performance 2.0 Unit with TENS!

What did she do to win?  SHE REGISTERED FOR THE 2019 Bullet Point Open.

Get off your well formed buttocks and get registered for the biggest online throwdown in the region.

http://register.bulletpointcompetition.com/ •
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See You at the🔝 #bebrute #competition #bulletpointopen #community #comradery #crossfit #fitness #train #grind #dowork #workharder #failfuckingharder #strong #lift #wisconsin #bestoftheday #motivation #inspiration #positivity #determination #encourage #powerlifting #positive #weightlifting #powerful  #fit #gym #happy #challenge #compete @bebrute @wodcast @iridiumcrossfit @emarose59
Today's featured athlete came from Iridium CrossFit, so it is only fitting that today's weekly giveaway winner also be from there as well. Lookout Bullet Point Open competitors, Iridium Crossfit is coming for you. Congrats to Ema DuBois who just won herself a brand spanking new Compex Performance 2.0 Unit with TENS! What did she do to win? SHE REGISTERED FOR THE 2019 Bullet Point Open. Get off your well formed buttocks and get registered for the biggest online throwdown in the region. http://register.bulletpointcompetition.com/ • • See You at the🔝 #bebrute  #competition  #bulletpointopen  #community  #comradery  #crossfit  #fitness  #train  #grind  #dowork  #workharder  #failfuckingharder  #strong  #lift  #wisconsin  #bestoftheday  #motivation  #inspiration  #positivity  #determination  #encourage  #powerlifting  #positive  #weightlifting  #powerful  #fit  #gym  #happy  #challenge  #compete  @bebrute @wodcast @iridiumcrossfit @emarose59
#FundaySunday starts off with #Defense then a lil bit of shooting, some #Vertimax training then #5vs5 @bgcs_baxterteencenter @kang_bostic_268 #TheMACHINE #SandhillsMachine #Family #58Sons #DoWORK #DoIt4TheYOUTH its #FREE #ComeGetSomeOfThisGoodCompetition #DontBeScared #bball #basketball
👑🎤”I felt pain now my name reign” East Seattle’s own Porter Ray: Eye Of The Beholder EP drops on all platforms this Friday! Title track “Eye Of The Beholder” produced by Jake One available now on Soundcloud. Tecque firm..
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#PorterRay #EyeOfTheBeholder #DoWork #Build #Grind #Connect #Create #Art #Inspire #Dream #DreamBig #DareToDream #Fly #Soar #Seattle #CityOfSeattle #Northwest #TheTown #TownBiz #Home #Music #Rap #SeattleRap #HipHop #SeattleHipHop #206 #206WordPlay #Intratecque
👑🎤”I felt pain now my name reign” East Seattle’s own Porter Ray: Eye Of The Beholder EP drops on all platforms this Friday! Title track “Eye Of The Beholder” produced by Jake One available now on Soundcloud. Tecque firm.. . . . #PorterRay  #EyeOfTheBeholder  #DoWork  #Build  #Grind  #Connect  #Create  #Art  #Inspire  #Dream  #DreamBig  #DareToDream  #Fly  #Soar  #Seattle  #CityOfSeattle  #Northwest  #TheTown  #TownBiz  #Home  #Music  #Rap  #SeattleRap  #HipHop  #SeattleHipHop  #206  #206WordPlay  #Intratecque 
IT'S YOUR CHOICE... VICTORIOUS OR CONQUERED 
I choose Victorious! EVERY TIME & EVERYDAY! I might lose small battles in life but I will never be Conquered. I love to surround myself with people who are Victorious Minded. Some people are Defeated Minded and some are even worse off, Conquered. No hope, dwelling in the past about victories (the good ol' days) and sulking about loses and mistakes which makes them Conquered. I choose to learn from loses, mistakes, successes and be Victorious. Be VICTORIOUSLY Great People! ○●○●○●○ #your #choice #victorious #or #conquered #win #lose #takeaction #massiveaction #10x #inspired #motivated #obsessed #opportunities #growth #learn #victory #defeat #abundance #realestate #lifelessons #itsagreatday #success #noexcuses #dreams #dreambig #goals #execute #dowork
IT'S YOUR CHOICE... VICTORIOUS OR CONQUERED I choose Victorious! EVERY TIME & EVERYDAY! I might lose small battles in life but I will never be Conquered. I love to surround myself with people who are Victorious Minded. Some people are Defeated Minded and some are even worse off, Conquered. No hope, dwelling in the past about victories (the good ol' days) and sulking about loses and mistakes which makes them Conquered. I choose to learn from loses, mistakes, successes and be Victorious. Be VICTORIOUSLY Great People! ○●○●○●○ #your  #choice  #victorious  #or  #conquered  #win  #lose  #takeaction  #massiveaction  #10x  #inspired  #motivated  #obsessed  #opportunities  #growth  #learn  #victory  #defeat  #abundance  #realestate  #lifelessons  #itsagreatday  #success  #noexcuses  #dreams  #dreambig  #goals  #execute  #dowork 
Shop dog. Rat assassin. #dowork
Shop dog. Rat assassin. #dowork 
Already set my alarm for 430am tomorrow til friday.
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Crazy amount of closings this week.
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Cant wait to get back to the grind.
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#motivation #motivationalquotes #mondaymotivation #mondaymorning #sunday #duespaid #riseandgrind #dowhatittakes #dowork #100to0 #dominate #competition #hustle #realestate #agent #instagood #instadaily #followme #njagent #iam1stPhorm #nj #newjersey #howardsellsnj
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#Repost @garyvee
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I’m super motivated heading into 2019. I will be spending an enormous amount of time figuring out how to create more content that has the ability to help people change their #perspective and see how much #oppertunity there really is in this internet age and the maturity of the mobile and digital age.
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Many of you are taking things for ranted and don’t realize how big of a deal it is to be growing up in this “era” and man am I fired up to open some eyes.
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Please read this post and realize if you are upset about tomorrow, we have to change shit, we have to.
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Tag someone who gets this or needs this.
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❤️❤️❤️❤️❤️ #garyvee
Already set my alarm for 430am tomorrow til friday. . Crazy amount of closings this week. . Cant wait to get back to the grind. . #motivation  #motivationalquotes  #mondaymotivation  #mondaymorning  #sunday  #duespaid  #riseandgrind  #dowhatittakes  #dowork  #100to0  #dominate  #competition  #hustle  #realestate  #agent  #instagood  #instadaily  #followme  #njagent  #iam1stPhorm  #nj  #newjersey  #howardsellsnj  . #Repost  @garyvee ・・・ . I’m super motivated heading into 2019. I will be spending an enormous amount of time figuring out how to create more content that has the ability to help people change their #perspective  and see how much #oppertunity  there really is in this internet age and the maturity of the mobile and digital age. - Many of you are taking things for ranted and don’t realize how big of a deal it is to be growing up in this “era” and man am I fired up to open some eyes. - Please read this post and realize if you are upset about tomorrow, we have to change shit, we have to. - Tag someone who gets this or needs this. - ❤️❤️❤️❤️❤️ #garyvee 
When the streets of #Wynwood speak the truth to you... Ayyyyyy, @miamitc @tiqa_boo88  #Fine #Fit #FinanciallyLIT #HUSTLE #GRIND #FLOW #DoWORK #Win #Fitness #Trainer #Finance #GirlBoss #SundayNight
It’s a rainy day so I spent most of it inside dry firing. Here’s a quick snippet I recorded. In front of me is a reduced size USPSA target that is simulating 10 yard distance. I have my timer giving me a 1 second par time. I’ve been reading through the @benstoeger dry fire book and chasing the .7 par, but I’m just not there yet. I can’t even do the 1 second draw consistently. I can see myself here chasing it pretty hard. I need to work on eliminating a lot of unnecessary movement in my draw stroke. I feel like my support hand meeting my gun hand isn’t ideal either, but I couldn’t say why. It just looks...different compared to other shooters I’ve seen. The sight alignment is probably getting there 70-80% of the time. I want to try to hammer this out so I can stay super consistent on a 1 second draw, then I’ll feel comfortable upping my speed. This new @crspeed_shoop rig I got from @benstoegerproshop is super solid. I added some loctite all over it and cinched everything down. It feels great!
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#thisisuspsa #competition #glock #dryfire #9mm #crspeed #production #uspsa #ced7000 #offseason #training #dowork
It’s a rainy day so I spent most of it inside dry firing. Here’s a quick snippet I recorded. In front of me is a reduced size USPSA target that is simulating 10 yard distance. I have my timer giving me a 1 second par time. I’ve been reading through the @benstoeger dry fire book and chasing the .7 par, but I’m just not there yet. I can’t even do the 1 second draw consistently. I can see myself here chasing it pretty hard. I need to work on eliminating a lot of unnecessary movement in my draw stroke. I feel like my support hand meeting my gun hand isn’t ideal either, but I couldn’t say why. It just looks...different compared to other shooters I’ve seen. The sight alignment is probably getting there 70-80% of the time. I want to try to hammer this out so I can stay super consistent on a 1 second draw, then I’ll feel comfortable upping my speed. This new @crspeed_shoop rig I got from @benstoegerproshop is super solid. I added some loctite all over it and cinched everything down. It feels great! . . #thisisuspsa  #competition  #glock  #dryfire  #9mm  #crspeed  #production  #uspsa  #ced7000  #offseason  #training  #dowork 
This saying on the box of my newest faux leather @spanx is so true ♥️ Take risks even if it is scary. Dream bigger and remember nothing good ever came from someone’s comfort zone ⭐️⭐️ #dowork #determined #girlboss #dreambig #instagram #botox #fillers #aprn #beautybybrandythompsonaprn
#transformationtuesday || 2015 ➡️ 2018 and I love myself in both 🖤 || the picture on the left is one of the best physiques I brought to the stage when I was competing in the wbff_official and the picture on the right is my physique today as a competitive powerlifter. These pictures portray different goals, different mindsets, different motivations, and different chapters of my life but there’s nothing wrong with either one, I’m proud of both and of the woman I am in both. It was a long hard road from the beginning of my fitness journey to where I am in that left picture, and then an even harder road to get from there to where I am now. But every minute I put in, every ounce of blood sweat and tears has been worth it. Self-improvement is a never ending journey so don’t give up no matter how many mountains you have to climb 🏔 #keepclimbing ..
.. #crownfitness #healthcoach #grrrlnextlevels #grrrlarmy #womenempowerment #fitthick #girlswholift #girlswhopowerlift #powerlifting #powerbuilding #igfitness #femaleboss #dowork #fitnessmodel #fitness #instafitness #strongwomen #workoutmotivation #transformation
#transformationtuesday  || 2015 ➡️ 2018 and I love myself in both 🖤 || the picture on the left is one of the best physiques I brought to the stage when I was competing in the wbff_official and the picture on the right is my physique today as a competitive powerlifter. These pictures portray different goals, different mindsets, different motivations, and different chapters of my life but there’s nothing wrong with either one, I’m proud of both and of the woman I am in both. It was a long hard road from the beginning of my fitness journey to where I am in that left picture, and then an even harder road to get from there to where I am now. But every minute I put in, every ounce of blood sweat and tears has been worth it. Self-improvement is a never ending journey so don’t give up no matter how many mountains you have to climb 🏔 #keepclimbing  .. .. #crownfitness  #healthcoach  #grrrlnextlevels  #grrrlarmy  #womenempowerment  #fitthick  #girlswholift  #girlswhopowerlift  #powerlifting  #powerbuilding  #igfitness  #femaleboss  #dowork  #fitnessmodel  #fitness  #instafitness  #strongwomen  #workoutmotivation  #transformation 
#Repost @555fitness
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#Repost @hardknoxsunday
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Sunday morning “cardio” sesh: — 100 sledge tire strikes + — 20 push-ups
X 10 rounds (no rest).
B💪🏼💪🏼M!! #fireman #firefit #nodaysoff #555fitness #fitness #functionaltraining #trainhard #dowork #cardio #mustache #traintolive
Reminiscing about warm weather and barrel races 🤤🌵 #HesWreakingHavoc #BarrelHorse #DoWork #TrainToWin #RideToWin #NBHA #teamoxygen #ariat #barrelpony
Finally got to shoot this beast today! Got it in last week, can’t believe I waited that long! She cycled like a champ 2 3/4”-3” shells! Can’t wait to take this beast to the coast!😜🤟🏻🤟🏻 #wingwearofficial #clothingbrand #stoegerm3000 #duckhunting #waterfowl #dowork #nc
The Big Springs Shooting Complex in Searsboro, IA is hosting RDS Pistol on May 3rd, 2019. 
#TrainWithYeti #DoWork #YetiBomb #SentinelConcepts
“Coach I dont have the gear to do basic strength work at home” #fyourexcuses #dowork #furnituresliders @kettlebellkings #hardtokill #pbmcoaching
For those with doubts...🤪
For those with doubts...🤪
“Buy the gift of “Great Health” for the month of December!”
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“Purchase over $100 and receive 1 FREE month!”
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“Ends Jan 1st!”
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#LimitedTimeOffer
#HappyHolidays
#GetFit
#Healed
#EnjoyTheJourney
#PainFree
#LoveLife
#Bodybuilding
#AchieveTrueBalance
Working hard to get back into the "swing" of things. Sometimes you have to take a step back and reevaluate... #dreambig #dowork #golf #life #passion
Mirror/who am i. “In a world where death is the hunter, my friend, there is no time for regrets or doubts. There is only time for decisions.”
― Carlos Castaneda

#illustration #doodle #sketchbook #ink #fineliner #death #mirror #soulsearch #trippy #cartoon #comic #comicstyle #discipline #vision #visions #imagination #castaneda #dowork #rebell #against #decay
Had a really fun time teaching some interview workshops at the Opportunity Knocks conference in Niagara on the Lake! A great group and a really cool space. They even gave me a room with a stage—y’all know how I love to pontificate! 😂😂 #npaamb #notl #whiteoaksresortandspa #npaamb #teach #jobinterview #interviews #pontificate #dowork #facilitator
24 day #transformation October 7 to October 31 💪🏽🏆🥇👍🏽👊🏽 @team_juarez_juarez Want #results ?? #teamjuarez #mob Do you want to see the #scale change daily?? #dowork #npc #bodybuilding #fitness #motivation  #dedication #discipline #hardwork #success #24seven #nevergiveup
Good, busy, fun, and productive weekend! Saturday started with a workout session with @shannonausderau and @jmach_tri_life at the @vaultathleticsandfitness, immediately followed by a Vault class led by @bornfromthecoconut. Later on that day, a couple of friends and I got together to watch the UFC fight, and I learned a little toilet paper origami in the process...lol!
Sunday started with a nice beach run with @lokiventures and @jmach_tri_life, and finished with being able to catch up with my brother, @mportedcivicsi, and helping him reinstall something that was missing from his engine bay...haha! 
All in all, good times in great company!😃
#trainandcompetewithfriends #surroundyourselfwithgoodpeople #staybusy #dowork #grateful #verythankful
Good, busy, fun, and productive weekend! Saturday started with a workout session with @shannonausderau and @jmach_tri_life at the @vaultathleticsandfitness, immediately followed by a Vault class led by @bornfromthecoconut. Later on that day, a couple of friends and I got together to watch the UFC fight, and I learned a little toilet paper origami in the process...lol! Sunday started with a nice beach run with @lokiventures and @jmach_tri_life, and finished with being able to catch up with my brother, @mportedcivicsi, and helping him reinstall something that was missing from his engine bay...haha! All in all, good times in great company!😃 #trainandcompetewithfriends  #surroundyourselfwithgoodpeople  #staybusy  #dowork  #grateful  #verythankful 
Another day another ride... #goal #letsgo #peloton #alextoussaint #hustle #dowork #sweat
This little guy, was actually pulling this tree by himself!
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#ChristmasTree #Christmas #tree #treefarm #familyfun #strongguy #bigguy #bighelper #sled #dowork #nofilter
Waiting for oil.  Each Fire Maul oiled down by hand with a final inspection. 
#vententerdemolish #tools #firefighter #dowork #purposedriven #firedepartment
Ending the Sunday with a little of the Christmas spirit ❄️❄️🦖🧼 thick marshmallow foam only for the best @mtmhydroparts @dinowax #texas #navasota #f150platinum #family #stressrelief #myday #dowork #foamit #clean #sunday #jimbeam
“Set the tone.” 😤
“Set the tone.” 😤
When it’s early, cold and you’re so comfy in bed, that’s when it means the most.
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If you planned on going to the gym that morning, make yourself get up and go. Could you sleep in and go after work? Sure, but that’s not the goal you set for yourself. The goal is to wake up and get to work.
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Get up, get moving, and crush your goals everyday. I hope you all had a great weekend and are ready to take on the week!!
When it’s early, cold and you’re so comfy in bed, that’s when it means the most. ~ If you planned on going to the gym that morning, make yourself get up and go. Could you sleep in and go after work? Sure, but that’s not the goal you set for yourself. The goal is to wake up and get to work. ~ Get up, get moving, and crush your goals everyday. I hope you all had a great weekend and are ready to take on the week!!
Today was spent with 3 incredible hours of restorative yoga at my most favorite space... A little more gentle and slow mat time before bed solely for reflection and gratitude 🧘
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#day16 #last31days #accountability #yogaeverydamnday #personalpractice #moveyourasana #dowork #homepractice #2018 #yoga #teacher #student #breathe #fibrofitmom #fibrowarrior #fibromyalgia #lovealwayswins
It was a busy day at the office today.  All the conference rooms were packed each time I passed through.  There were a lot of quick hallway conversations.  Staff was in full force, and everyone was working, but having a great time doing work on this beautiful mid winter day.  Didn’t get any photos from work, so here’s a couple while I was cleaning my work space after I’d finished my day. #dérsænglēspëd and the #chubtweener both approve.
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#mtb #mountainbike #hardtails #htfl #singlespeed #officeanalogy #dowork #ridebikeshavefunwaveatpeople #bikesandshit #bikecareismyselfcare #beer #drinkbeercleanbikes #dothingsandstuff
It was a busy day at the office today. All the conference rooms were packed each time I passed through. There were a lot of quick hallway conversations. Staff was in full force, and everyone was working, but having a great time doing work on this beautiful mid winter day. Didn’t get any photos from work, so here’s a couple while I was cleaning my work space after I’d finished my day. #dérsænglēspëd  and the #chubtweener  both approve. . . . #mtb  #mountainbike  #hardtails  #htfl  #singlespeed  #officeanalogy  #dowork  #ridebikeshavefunwaveatpeople  #bikesandshit  #bikecareismyselfcare  #beer  #drinkbeercleanbikes  #dothingsandstuff 
Weeks meals are done. Proteins are baked turkey breast and grilled venison, green beans and broccoli for the veggies! #mealprepsunday #itsthattimeagain #twoweeksaway #prepstartsintwoweeks #getbackatit #luimarco #absstartinthekitchen #mealprepideas #letseeifistillhaveitinme #dowork
I did a thing today...😎
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(Yes, that round I did 12 push ups not just 10...lost count and just went with it)
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@eo3_fit with @garagegymathlete Hard2Kill training has brought me quite a ways!!
Interestingly, through personally not feeling like I’m doing well & “weak,” especially for those runs-I felt I was dragging bad but pulled a PR by 3MINS!!! Can’t say enough about @garagegymathlete training!!!
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#inhisstrength #garagegymlife #pr #murph #valor #h2k #mys #getafterit #dowork
I did a thing today...😎 : (Yes, that round I did 12 push ups not just 10...lost count and just went with it) : @eo3_fit with @garagegymathlete Hard2Kill training has brought me quite a ways!! Interestingly, through personally not feeling like I’m doing well & “weak,” especially for those runs-I felt I was dragging bad but pulled a PR by 3MINS!!! Can’t say enough about @garagegymathlete training!!! : #inhisstrength  #garagegymlife  #pr  #murph  #valor  #h2k  #mys  #getafterit  #dowork 
“The mountains we climb are mountains of the mind.” - Robert Macfarlane

Your start point for a healthy mindset starts with a healthy body. Focus on tangible take aways to improve your health, nutrition, and fitness that will no doubt improve your mental and mindset gains. Start this week off right. Do work! - Mike G.
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#inspire #mindset #driven #dowork #life #livelife #getafterit #goals #fitspiration #fieldcraft #progressionnotperfection #betterthanyesterday 
#fieldcraftsurvivalfit #adapt #overcome #onwardandupward #healthandwellness
“The mountains we climb are mountains of the mind.” - Robert Macfarlane Your start point for a healthy mindset starts with a healthy body. Focus on tangible take aways to improve your health, nutrition, and fitness that will no doubt improve your mental and mindset gains. Start this week off right. Do work! - Mike G. - - #inspire  #mindset  #driven  #dowork  #life  #livelife  #getafterit  #goals  #fitspiration  #fieldcraft  #progressionnotperfection  #betterthanyesterday  #fieldcraftsurvivalfit  #adapt  #overcome  #onwardandupward  #healthandwellness 
Homework on the road. Gotta do what ya gotta do. 💁🏽‍♀️
Homework on the road. Gotta do what ya gotta do. 💁🏽‍♀️
Hey your mind right, Monday is an opportunity to get at it. 
#mondayopportunities #monday #mondaygrind #dowork #fitness #goals #lifestyle #sevenbucks #keepmovingforward #morninggrind #outworkeveryone 
#repost @rxmindset2.0
When it's growing season just put your head down and go to work!!!! #quads #growingseason #bodybuilder #bodybuilding #dowork #gains #tattos #dadswholift #4thavegym #igfit #fitness #fitover40 #bluelinefitness #policemuscle #aesthetic #swole #getbig
Hey everyone! Check out my other account for my pet portrait business @rickys.rescues and give it a follow! I have products to share soon, and I'm super excited to build upon my practices and meet other dedicated pet parents! #rickysrescues #petportraits #create #business #art #wip #petparents #artist #dowork #artforlife
Have you been Naughty or Nice. Christmas 🎄 Cards for all my favorite Clients.
Have you been Naughty or Nice. Christmas 🎄 Cards for all my favorite Clients.
Competitor of the Year 2018! Second year in a row! Thanks to all our Team and Coaches, especially @alibomaye767 @abik_28 and @mickdemarco (Adult Competitor of the Year 2018 as well!) We are so grateful for everything you all do for us🙏 Bring on 2019, we are going to go even harder #nochill #TeamPerosh #bjj #jiujitsu #brazilianjiujitsu #macahdo #dowork #hardwork #submissionwrestling #grappling #submissiongrappling #wrestling #mma #goals #respect #progress #discipline #fullguard #champmouthguards #omertafightwear #ethoscombat #jjj #belfiorepromotions #sydneyolympicwrestling 🔥💪🏻✋🏻🤛🏻🥋🥇🏆
Competitor of the Year 2018! Second year in a row! Thanks to all our Team and Coaches, especially @alibomaye767 @abik_28 and @mickdemarco (Adult Competitor of the Year 2018 as well!) We are so grateful for everything you all do for us🙏 Bring on 2019, we are going to go even harder #nochill  #TeamPerosh  #bjj  #jiujitsu  #brazilianjiujitsu  #macahdo  #dowork  #hardwork  #submissionwrestling  #grappling  #submissiongrappling  #wrestling  #mma  #goals  #respect  #progress  #discipline  #fullguard  #champmouthguards  #omertafightwear  #ethoscombat  #jjj  #belfiorepromotions  #sydneyolympicwrestling  🔥💪🏻✋🏻🤛🏻🥋🥇🏆
Hey everyone! Welcome to my new page dedicated to a specific business for my art practices. Ricky's Rescues is an up and coming project of mine focusing mainly on custom pet portraits and products. Ricky is also my rescued Chihuahua that's cute enough to be the face of this project! If you or anyone else is looking to have their dog, cat, scaly or feathery friends immortalized in a special piece of art work, please DM me for inquiries! #rickysrescues #artist #newmexico #albuquerque #pets #petportraits #doggo #pupper #create #dowork #artforlife #petparents
Hey everyone! Welcome to my new page dedicated to a specific business for my art practices. Ricky's Rescues is an up and coming project of mine focusing mainly on custom pet portraits and products. Ricky is also my rescued Chihuahua that's cute enough to be the face of this project! If you or anyone else is looking to have their dog, cat, scaly or feathery friends immortalized in a special piece of art work, please DM me for inquiries! #rickysrescues  #artist  #newmexico  #albuquerque  #pets  #petportraits  #doggo  #pupper  #create  #dowork  #artforlife  #petparents 
@ironmanracing34 new @jimmys4x4 red dragon 2.0 is so sick. This is almost the same car that mine is going to be super excited to get started 🤘😎
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#jimmys4x4 #jimmysarmy #racing #offroad #dowork #dreammachine
10 days of Christmas it brought to you by @insanelabz !!!! Day 1 buy a preworkout and get insane focus free!!!!!! Tap the link in my bio or go to www.Insanelabz.com and use code tmeador25 for an additional 25% off!!! 💯💯💪💪🔥🔥🔥
#insanelabzambassador #teaminsanelabz #insanelabz #jointheasylum
10 days of Christmas it brought to you by @insanelabz !!!! Day 1 buy a preworkout and get insane focus free!!!!!! Tap the link in my bio or go to www.Insanelabz.com and use code tmeador25 for an additional 25% off!!! 💯💯💪💪🔥🔥🔥 #insanelabzambassador  #teaminsanelabz  #insanelabz  #jointheasylum 
You ladies know I love hair and makeup. Who doesn't? It can be pure magic if applied correctly. But, I'm also not so shallow that you won't see me, exactly as I am, without makeup and the right lighting and completely hungover. Because you see....this is life. I make the most of my life by doing the work others won't. I plan the details of a party just so, because I want to ensure I see all my closest living relatives at Christmas. The icing on the cake is I get to glam myself up with beautiful hair and makeup, see the smiles of my gorgeous nieces, and laugh way too hard at all our quirky inside jokes. But, the REAL work comes in when things aren't picture perfect. When I am sluggish from one too many shots of Red Stag (delicious,  btw)but there's a house to clean up, a career to prepare for, and some much needed downtime in between. 
Sure, I could just give you the highlight reel all the time and you can sit there and stew because those standards of beauty just can't be met. Honey, I can assure you I am not meeting societal standards of beauty every waking minute either. But I think I'm beautiful in both of these photos, even the mug shot one. Because I know that the woman on the right has all the capability and grace as the woman on the left. They are both blowing their own damn mind and living their life to the fullest. And you most certainly don't need makeup for that.
You ladies know I love hair and makeup. Who doesn't? It can be pure magic if applied correctly. But, I'm also not so shallow that you won't see me, exactly as I am, without makeup and the right lighting and completely hungover. Because you see....this is life. I make the most of my life by doing the work others won't. I plan the details of a party just so, because I want to ensure I see all my closest living relatives at Christmas. The icing on the cake is I get to glam myself up with beautiful hair and makeup, see the smiles of my gorgeous nieces, and laugh way too hard at all our quirky inside jokes. But, the REAL work comes in when things aren't picture perfect. When I am sluggish from one too many shots of Red Stag (delicious, btw)but there's a house to clean up, a career to prepare for, and some much needed downtime in between. Sure, I could just give you the highlight reel all the time and you can sit there and stew because those standards of beauty just can't be met. Honey, I can assure you I am not meeting societal standards of beauty every waking minute either. But I think I'm beautiful in both of these photos, even the mug shot one. Because I know that the woman on the right has all the capability and grace as the woman on the left. They are both blowing their own damn mind and living their life to the fullest. And you most certainly don't need makeup for that.
Shout out to my #fam #32 #ccarson_32 #seattleseahawks #dowork #hawks #LOB #12s #rippaulallen #merrychristmas #ninjascroll ....looked like laundry day for those tainted Refs !!! That  outcome had stink all over it. !
#SQUATS can be performed in a variety of ways. In this video we show you how to do a squat on #stability discs and with the addition of #miniloopbands to really provide the #muscularstimulation that traditional squats do not offer.

Just in the use of stability discs you engage your #core muscle group to be engaged a lot more. Throw in some mini loop bands and you take a squat to new levels.

Check out this video, let is know what you think and most certainly enjoy trying this work out as soon as you can!

Mini Loop Bands provided by our sponsors at @profitnesssure 🗣️ Visit https://profitnesssure.com/discount/COACHJ and receive 15% off your entire #christmasshopping order! Now that's some savings 💪🏋️✌️ If you like this post comment below with your most creative 4 word combination! Let's see how this goes!

#V20Fit
#orlando
#strength
#fitfluential
#fitmotivation
#fitness 
#fitissexy
#fitfam
#fatloss
#liftheavy
#coach
#doyouevenlift
#instafit
#personaltrainer
#fitmom
#igfitness
#webuildchampions
#yourgoalsyourwork
#dowork
#putinwork
#beastmode
#savage
#SQUATS  can be performed in a variety of ways. In this video we show you how to do a squat on #stability  discs and with the addition of #miniloopbands  to really provide the #muscularstimulation  that traditional squats do not offer. Just in the use of stability discs you engage your #core  muscle group to be engaged a lot more. Throw in some mini loop bands and you take a squat to new levels. Check out this video, let is know what you think and most certainly enjoy trying this work out as soon as you can! Mini Loop Bands provided by our sponsors at @profitnesssure 🗣️ Visit https://profitnesssure.com/discount/COACHJ and receive 15% off your entire #christmasshopping  order! Now that's some savings 💪🏋️✌️ If you like this post comment below with your most creative 4 word combination! Let's see how this goes! #V20Fit  #orlando  #strength  #fitfluential  #fitmotivation  #fitness  #fitissexy  #fitfam  #fatloss  #liftheavy  #coach  #doyouevenlift  #instafit  #personaltrainer  #fitmom  #igfitness  #webuildchampions  #yourgoalsyourwork  #dowork  #putinwork  #beastmode  #savage 
A day in the life of softball.  #softballlife  #9landeros  #dowork  #workhard
“Corenetic training provides every member a specific road map to reach his/her goals sooner than later, without getting injured.”
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“Members can go at their own pace, and work with a personal trainer 7 days a week with 100% guidance and confidence, or choose our evening HIIT classes.”
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“The program will develop your entire body starting with your core foundation , 7 moment patterns, and 5 elements with 100% guidance.”
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“All new members begin with a Corenetic functional screening test to determine where to begin in the program.”
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“Call us today to Schedule a Functional screening test today, and claim a 7 day Gull access pass!”
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#Balance
#Stability
#Strength
#Stamina
#MentalHealth
#Movement
#Platform
#KineticChain
#Nutrition
#Power
#AchieveTrueBalance
“Corenetic training provides every member a specific road map to reach his/her goals sooner than later, without getting injured.” ▪️ “Members can go at their own pace, and work with a personal trainer 7 days a week with 100% guidance and confidence, or choose our evening HIIT classes.” ▪️ “The program will develop your entire body starting with your core foundation , 7 moment patterns, and 5 elements with 100% guidance.” ▪️ “All new members begin with a Corenetic functional screening test to determine where to begin in the program.” ▪️ “Call us today to Schedule a Functional screening test today, and claim a 7 day Gull access pass!” ▪️ #Balance  #Stability  #Strength  #Stamina  #MentalHealth  #Movement  #Platform  #KineticChain  #Nutrition  #Power  #AchieveTrueBalance 
Another day, another gym sesh destroyed. Consistency is half the battle: Oh you're tired, TAKE YOUR ASS TO THE DAMN GYM.💪🏽
Another day, another gym sesh destroyed. Consistency is half the battle: Oh you're tired, TAKE YOUR ASS TO THE DAMN GYM.💪🏽
“How many try’s will it take you?”
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“Have fun!”
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#ToBeContinued
#MoreCore
#Capabilities
#Skill
#Performance 
#Fun
#AchieveTrueBalance