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#downwarddog medias

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Soak in your Saturday morning with long poses, deep stretches, and your squad. What are you doing to get moving this weekend?
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#namastehbox #saturdayvibes #yogaposes #downwarddog #yoga #athleisure #yogainspiration #yogaeverydamnday #yogapants #squad
Morning stretches lol #downwarddog
From little things, big things grow 💕
Class times this week :
Monday 19th 9.30-10.30am &  6-7pm
@bridgetdeva_ 
#yogafamily #daughters #yogaeverydamnday #veganfamily #veganstrong #yogainspiration #yogagirl #downwarddog #yogafun
Downward doggo
Every morning he joins me on the mat to stretch and cuddle, before trotting back to bed to cuddle Darren. Then we go for a walk, and he turns into the most energetic dog I know, he wants attention and play, but if someone steps too close he screams. 
I have a lot to learn from him .
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#downwarddoggo #downwarddog #yogadogs #dogswhoyoga #YogawithBaxter #YogawithYlva #Yogateacher #yogainhaywardsheath #yogainburgesshill #allthingsyoga #wivelsfieldgreen #sussexyoga #yogasussex 
#yogateacherlife #teachingyoga #learnyoga #healthylifestyle #leweslife #lewesyoga #haywardsheathyoga
Downward doggo Every morning he joins me on the mat to stretch and cuddle, before trotting back to bed to cuddle Darren. Then we go for a walk, and he turns into the most energetic dog I know, he wants attention and play, but if someone steps too close he screams. I have a lot to learn from him . . . . . #downwarddoggo  #downwarddog  #yogadogs  #dogswhoyoga  #YogawithBaxter  #YogawithYlva  #Yogateacher  #yogainhaywardsheath  #yogainburgesshill  #allthingsyoga  #wivelsfieldgreen  #sussexyoga  #yogasussex  #yogateacherlife  #teachingyoga  #learnyoga  #healthylifestyle  #leweslife  #lewesyoga  #haywardsheathyoga 
What holds you back? Do it. The shit that makes your heart beat faster and your eyes glow when you do it or think about it, no matter if it's yoga, surfing, photography, music, sex, writing or whatever - do that. Do it as often as you can. Because that's what life is about: Creating as many passionate, happy moments as possible. Don't let anyone stop you from doing the things you love - not even yourself.✌️.
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#selfmotivation #motivation #qotd #thoughtsbeforecoffee #higherself #justdoit #yoga #yogalover #yogaonig #igyoga #downwarddog #yogaeverday #loveeveryday #dontstop #dontdoubt #b5
What holds you back? Do it. The shit that makes your heart beat faster and your eyes glow when you do it or think about it, no matter if it's yoga, surfing, photography, music, sex, writing or whatever - do that. Do it as often as you can. Because that's what life is about: Creating as many passionate, happy moments as possible. Don't let anyone stop you from doing the things you love - not even yourself.✌️. . . . #selfmotivation  #motivation  #qotd  #thoughtsbeforecoffee  #higherself  #justdoit  #yoga  #yogalover  #yogaonig  #igyoga  #downwarddog  #yogaeverday  #loveeveryday  #dontstop  #dontdoubt  #b5 
Look at my YOGA BABY! 😊👌 Heels FLAT to the ground- her downward facing dog just became my goal by 2020!✨ #yoga #goals #instayoga #family #love #sister #saturday #happysaturday #thelittlethings #essex #blogger #lifestyleblogger #wheresjordannow #selfcare #fearnecotton #yogababies #downwarddog #downwardfacingdog
Everydays a yoga day. Flexibility and mobility my long forgotten friend 👋. Empties the space in the mind and opens up the path for a great day of opportunities. Make of it as you wish. 💙 #yoga #downwarddog #flexibility #mobility #recovery #clarity #spaceandmind #mindfulness #varietyiskey
Yoga Baby 😍.
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Adho Mukha Svanasana (Downward Facing Dog) beautifully demonstrated impromptu by Baby Noah at just under 10 months old 🤩❤️ - we are convinced it runs in the family! . . .
It doesn’t matter how young or old you are, whether you are flexible or stiff as a board, what shape and size you may be - Yoga is for everyone in the universe! There are no rules or pre-requirements - it’s about having the awareness and courage to get on the mat and surrender to its magic...
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Yoga makes you feel better. Practising the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. ... What's more, Yoga: Improves muscle tone, flexibility, strength and stamina.
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So maybe have a play and get on a mat today - it’s for everyone 🧘‍♀️
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#kleem #yoga #yogababies #downwarddog #toocute #inspiration #saturday #weekend #inlove #heart #fun #nephew #noah  #family #fun #posture #happiness #goals #amazing #learning #yogi #earlylearning #toddler
Yoga Baby 😍. . Adho Mukha Svanasana (Downward Facing Dog) beautifully demonstrated impromptu by Baby Noah at just under 10 months old 🤩❤️ - we are convinced it runs in the family! . . . It doesn’t matter how young or old you are, whether you are flexible or stiff as a board, what shape and size you may be - Yoga is for everyone in the universe! There are no rules or pre-requirements - it’s about having the awareness and courage to get on the mat and surrender to its magic... . Yoga makes you feel better. Practising the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. ... What's more, Yoga: Improves muscle tone, flexibility, strength and stamina. . So maybe have a play and get on a mat today - it’s for everyone 🧘‍♀️ . . #kleem  #yoga  #yogababies  #downwarddog  #toocute  #inspiration  #saturday  #weekend  #inlove  #heart  #fun  #nephew  #noah  #family  #fun  #posture  #happiness  #goals  #amazing  #learning  #yogi  #earlylearning  #toddler 
Morning Yoga 🧘‍♀️ #downwarddog ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#dogyoga #gsp #gwp #pointer #pointeroftheday #dogoftheday #dogsofinstagram #visitcymru #welshbeach #porthkerry #theknap #visitcardiff #beachwalks #dogsofcardiff #doggyyoga #doggynosesandyogaposes #yingyangtwins #pointerduo #pointersiblings #serenandted
Morning Yoga 🧘‍♀️ #downwarddog  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#dogyoga  #gsp  #gwp  #pointer  #pointeroftheday  #dogoftheday  #dogsofinstagram  #visitcymru  #welshbeach  #porthkerry  #theknap  #visitcardiff  #beachwalks  #dogsofcardiff  #doggyyoga  #doggynosesandyogaposes  #yingyangtwins  #pointerduo  #pointersiblings  #serenandted 
Upper back pain 3/3 - Stabilising the shoulders:
Having hurt my upper back lately I’ve been doing gentle exercises to relieve the pain. 
Our instinct with any back pain is usually to stretch but this could often make it worse. 
Upper back/between the shoulder and neck pain is usually caused by bad posture in the day due to work (desk job, lots of driving) or from resistance against something I.e sitting or laying poorly for a period of time... but whatever the cause, it’s usually due to our scapulas being over stretched away from each other, head leaning down and our chest being hollowed out, causing strain on the rhomboids, trapezius and levator scapulae. 
To reduce pain in the area the best thing to do is stretch out the imbalance... we can do this by:
* opening the chest and the front of the shoulders, and strengthening the neck
* Creating mobility in the thoracic spine to reduce stiffness
* Stabilising and realigning the shoulder blades
Upper back pain 3/3 - Stabilising the shoulders: Having hurt my upper back lately I’ve been doing gentle exercises to relieve the pain. Our instinct with any back pain is usually to stretch but this could often make it worse. Upper back/between the shoulder and neck pain is usually caused by bad posture in the day due to work (desk job, lots of driving) or from resistance against something I.e sitting or laying poorly for a period of time... but whatever the cause, it’s usually due to our scapulas being over stretched away from each other, head leaning down and our chest being hollowed out, causing strain on the rhomboids, trapezius and levator scapulae. To reduce pain in the area the best thing to do is stretch out the imbalance... we can do this by: * opening the chest and the front of the shoulders, and strengthening the neck * Creating mobility in the thoracic spine to reduce stiffness * Stabilising and realigning the shoulder blades
Here's my #mermaidpose flow for #randomassyogapicsaturday @themuscleboundyogi @8rocknrollyogi8 this video is from end of July just before I really badly hurt my hamstring for the 2nd time this year. Listen to your body's it will tell you and I didn't but I do now !!!! #myyogajourney #yogaeverydamnday #flexibility #fitgirls #fitfam #yogaposes #yoga #yogamum #yogavibes #selftaughtyogi #onebreathatatime
Downward facing dogs on the river at Clivedon. Tomorrow morning at 10 am I'll be in Maidenhead dressed as Pudsey Bear! Support for @childreninneed .
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#pudseybear #downwarddog #downwardfacingdog #paddleboarding #standuppaddleboarding #sup #supyoga #yoga #river
Pose adjustments and trapeze tips. I'm fortunate to have a friend here who is passionate about yoga to help me get back in the swing of it. All credit today (including photos) goes to @rosemariec_  #pnw #yoga #yogatrapeze #chakras #balance #namaste #downwarddog #flow #therapeutic
Mood 🥳
Mood 🥳
Were back!!!!! 🤪 where are you? @yogafestme  day 2! Weather is perfect and the vibe is right. What are you doing? Come stretch and say 👋
Were back!!!!! 🤪 where are you? @yogafestme day 2! Weather is perfect and the vibe is right. What are you doing? Come stretch and say 👋
We feel you weekend! Join us for Saturday morning flow at 9am, Free Basics at 10:30, and 5pm Flow this evening.
We feel you weekend! Join us for Saturday morning flow at 9am, Free Basics at 10:30, and 5pm Flow this evening.
Day 4 of #mindfulomies and we have downward facing dog. I’m grateful today for sleep. I’ve been so tired this week, and I’m glad I get to sleep in tomorrow! 
#yoga #yogagirl #yogachallenge #yogapose #downwarddog #downwardfacingdog #stopdropandyoga #iloveyoga #yogaeveryday #grateful #ilovesleep #sleepingin 
@yoginiinheels @kelleyapril @gentlesoulyogi @yogi_liza @_monette @aloyoga @alo.moves
Maybe it’s called the.... downward puppy!? #babyyoga #downwarddog #showoff
Yes. I bought my three year old a yoga mat for his birthday! #healwaysstealsmine
Purrfect place to practice peace.

Yogavriksha is a place where two of my favorite things fill the space - yoga and fuzzy animals.

If you have been practicing with us, chances are, you have encountered some of our feline friends. 
Giggling as the cute little critters brush their bushy tails along your sides and maneuvering your poses to avoid the stretched out cat on your mat, totally unfazed by the down dogs and chaturangas going on.

Come and experience the love of curling up next to a kitty and join our practice

#yogawithvarsha
#yogavriksha
#yogawithcats

#catonmyback
#catsofinstagram
#pawmaste
#yogaforall 
#purrfectyoga 
#downwarddog 
#catyoga 
#yogacat #catloversclub 
#chennaifitness #chennaiyogastudio
Purrfect place to practice peace. Yogavriksha is a place where two of my favorite things fill the space - yoga and fuzzy animals. If you have been practicing with us, chances are, you have encountered some of our feline friends. Giggling as the cute little critters brush their bushy tails along your sides and maneuvering your poses to avoid the stretched out cat on your mat, totally unfazed by the down dogs and chaturangas going on. Come and experience the love of curling up next to a kitty and join our practice #yogawithvarsha  #yogavriksha  #yogawithcats  #catonmyback  #catsofinstagram  #pawmaste  #yogaforall  #purrfectyoga  #downwarddog  #catyoga  #yogacat  #catloversclub  #chennaifitness  #chennaiyogastudio 
So, my mom did this today while I was grounded to my bedroom upstairs.  My brother got to do yoga with her and my sister and my little mama.  We had my mom’s friend over with her 2 kids and I just couldn’t behave myself.  I tried my best but I just can’t stand it when people go near my mom.  It’s scary and stressful and I lose my manners.  I think I stopped crying somewhere in the middle of my mom’s yoga session with the kids and her friend.  Feel bad for me and excited for her.  She got her side crow position and I got my sleeping dog position!
#yoga 
#yogaposes 
#yogachallenge 
#downwarddog 
#yogamom 
#yogamoment
#miniaussieofinstagram 
#australianshepherd 
#miniaussie 
#doglife🐾 
#doglife 
#timeout 
#itsallgood
#itsadogslife 
#itsadogsworld 
#iloveit 
#iloveher 
#dontholdback 
#daredevil 
#guarddog 
#guardiandog 
#myworld 
#myworld🌎
So, my mom did this today while I was grounded to my bedroom upstairs. My brother got to do yoga with her and my sister and my little mama. We had my mom’s friend over with her 2 kids and I just couldn’t behave myself. I tried my best but I just can’t stand it when people go near my mom. It’s scary and stressful and I lose my manners. I think I stopped crying somewhere in the middle of my mom’s yoga session with the kids and her friend. Feel bad for me and excited for her. She got her side crow position and I got my sleeping dog position! #yoga  #yogaposes  #yogachallenge  #downwarddog  #yogamom  #yogamoment  #miniaussieofinstagram  #australianshepherd  #miniaussie  #doglife 🐾 #doglife  #timeout  #itsallgood  #itsadogslife  #itsadogsworld  #iloveit  #iloveher  #dontholdback  #daredevil  #guarddog  #guardiandog  #myworld  #myworld 🌎
Munchkin thinks he’s helping me do #downwarddog #yoga 🧘‍♀️
DOWNWARD FACING DOG 📷 @fitnesscareer 
The role of downward facing dog is vast. Done properly and consistently, the most noticeable benefits include:
Stronger hands, wrists, low-back, hamstrings, calves and Achilles tendon Decrease in back pain by strengthening the entire back and shoulder girdle Elongated shoulders and shoulder blade area Decrease in tension and headaches by elongating the cervical spine and neck and relaxing the head Deepened respiration Decreased anxiety Increased full-body circulation.

#yogapose #getthatposeyogi #downwarddog #yogi #saturdaymorning #yogainstructor #fitness #yogilife #yogaeveryday #yogafit #yogaforall #downwardfacingdog #yogapractice #yogaclassinikorodu #ikorodupeople #ikoroduyouths #logos #healthiswealth
DOWNWARD FACING DOG 📷 @fitnesscareer The role of downward facing dog is vast. Done properly and consistently, the most noticeable benefits include: Stronger hands, wrists, low-back, hamstrings, calves and Achilles tendon Decrease in back pain by strengthening the entire back and shoulder girdle Elongated shoulders and shoulder blade area Decrease in tension and headaches by elongating the cervical spine and neck and relaxing the head Deepened respiration Decreased anxiety Increased full-body circulation. #yogapose  #getthatposeyogi  #downwarddog  #yogi  #saturdaymorning  #yogainstructor  #fitness  #yogilife  #yogaeveryday  #yogafit  #yogaforall  #downwardfacingdog  #yogapractice  #yogaclassinikorodu  #ikorodupeople  #ikoroduyouths  #logos  #healthiswealth 
Day 4 of #MovingOffTheMat our primary pose is Toe Stand. I can’t wait to wake up and see what the flow is everyday...I had fun rolling all over the floor, my kids thought I was drumming 🥁 🥳
🙏🏻Our flow master hosts:
@azures.positive 
@coach_rt3 
#mobile #yogaflow #nomatneeded
#plowpose #downwarddog #upwardfacingdog #toestand #shoulderroll #yogaisforeveybody #thinkoutsidethebox #dressedlikeaninja 🖤 #thatshouldermobilitytho 😜 #areyoudowndogtoflow 😉🥰
Day 4 of #MovingOffTheMat  our primary pose is Toe Stand. I can’t wait to wake up and see what the flow is everyday...I had fun rolling all over the floor, my kids thought I was drumming 🥁 🥳 🙏🏻Our flow master hosts: @azures.positive @coach_rt3 #mobile  #yogaflow  #nomatneeded  #plowpose  #downwarddog  #upwardfacingdog  #toestand  #shoulderroll  #yogaisforeveybody  #thinkoutsidethebox  #dressedlikeaninja  🖤 #thatshouldermobilitytho  😜 #areyoudowndogtoflow  😉🥰
Day 4 of #mindfulomies #downwarddog 
Today I am grateful for my job. We get the week of thanksgiving and the week of Christmas off each year. So that means I get the week off for my birthday every year. Starting meow! So stoked! 
Hosts: @kelleyapril @yoginiinheels @yogi_liza @_monette @gentlesoulyogi 
Sponsors: @aloyoga @alo.moves 
#threeleggeddog #downwardfacingdog #yoga #yogapose #yogaeveryday #tiptoe #yogaallday #healthnut #fitnessmotivation #fitchick
Mom has been teaching me #downwarddog. The trick is to spread your fingers wide to form a good base.
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I think I nailed it. What do you think?
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#dogsofinstagram #adoptdontshop #rescuedogsofinstagram #rescuedog #doggieyoga #yoga #yogateacher @annakmorris_
End of workout shenanigans:) .
... in all Reality it’s me trying to get kisses from him and him being too stingy and wanting to kick me in the face and pull my hair instead... but who has to know that!!? Lol!:)
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#mombod #lifewithboys #joyfulmams #sahmlife #postpartum #boymom #babiesofinstagram #momsofinstagram #babyfitness #inspiremothers #candidchildhood #kidsforreal #lovebabyboy #teammotherly #motherhoodismagic #newmom #babyspam #downwarddog #dailyparenting #fitmoms #motherhoodintheraw #yogaposes #lifewithbaby #simplychildren #momgoals #mommyandme #motherhoodthroughinstagram
End of workout shenanigans:) . ... in all Reality it’s me trying to get kisses from him and him being too stingy and wanting to kick me in the face and pull my hair instead... but who has to know that!!? Lol!:) . . . . . #mombod  #lifewithboys  #joyfulmams  #sahmlife  #postpartum  #boymom  #babiesofinstagram  #momsofinstagram  #babyfitness  #inspiremothers  #candidchildhood  #kidsforreal  #lovebabyboy  #teammotherly  #motherhoodismagic  #newmom  #babyspam  #downwarddog  #dailyparenting  #fitmoms  #motherhoodintheraw  #yogaposes  #lifewithbaby  #simplychildren  #momgoals  #mommyandme  #motherhoodthroughinstagram 
Flyer @furbymaay
PC @deviantoptiks (@fitdeviant
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#acro #partneracro #acroyoga #acrolove #balance #halfsplit #flexibility #acrosport #photoshoot #acrobalance #flexibility #backarch  #downwarddog #handstand #backbending #ipreview @preview.app
I didn't get to do my challenges yet, but I did get Ruru doing some -oga with mommy! And yes those are giraffe jammies 😻😻❤️ •
✨🌸🌈🌸GIRL POWER🌸🌈🌸✨ #yogaeverydamnday #yogaofinstagram #yoga #yogacommunity #yogaaddict  #mixedgirls #selflove #selfcare #fitmommy #yogamom #naturegirl #namaste  #onelove #childofnature #goodvibesonly #yogakids #girlpower #downwarddog
takes self-care to a whole new level. Automated scratches. Hmmm...now where’s my 3d printer and appearance on Shark Tank.
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Funniest dog video. German Shephard has confidence...!!!
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#k9 #germanshepherd #videooftheday #carwash #dogbath #dogscratch #rubmybelly #cutedogs #seniordog #olddogsrule #cleanmemes #bathtime #germanshepherdsofinstagram #maligator confidence #agilitydog #dockdiving #dogsandhoses #waterdog #beachdog #smartdog
Day 4 of #mindfulomies is #downwarddog and this makes me think of my animals. I am grateful for my pets. My dog, Maverick, has been with me for almost 12 years, and my cats, Cordova and Hyde, have been with me for almost 7 years. I rescued all 3 and these little babies have made my life so fulfilling. I am proud to be their mamma, and strive to give them the best life I can. 🐕💗🐈🐈💕 Hosts
@_monette
@yoginiinheels
@kelleyapril
@yogi_liza
@gentlesoulyogi

Sponsors
@aloyoga
@alo.moves

#beagoddess #aloyoga #yogadaily #yogafitness #yogainspiration #yogateachertraining #yogapractice #yogachallenge #yogafam #yogagirl #yogabody #yogalife #yogastudent #yogafun #yogajournal #beachyoga
Day 4 of #mindfulomies  is #downwarddog  and this makes me think of my animals. I am grateful for my pets. My dog, Maverick, has been with me for almost 12 years, and my cats, Cordova and Hyde, have been with me for almost 7 years. I rescued all 3 and these little babies have made my life so fulfilling. I am proud to be their mamma, and strive to give them the best life I can. 🐕💗🐈🐈💕 Hosts @_monette @yoginiinheels @kelleyapril @yogi_liza @gentlesoulyogi Sponsors @aloyoga @alo.moves #beagoddess  #aloyoga  #yogadaily  #yogafitness  #yogainspiration  #yogateachertraining  #yogapractice  #yogachallenge  #yogafam  #yogagirl  #yogabody  #yogalife  #yogastudent  #yogafun  #yogajournal  #beachyoga 
Thanks for the free yoga hit107 adelaide. Great way to start Saturday #vegan #glutenfree namaste #lornajaneactive
#livingourbestlife #sunsoutgunsout #slipslopslap #downwarddog #uselesshashtags
Double and triple the fun in yoga poses tonight at Family Yoga! 🤗 #downwarddog #childspose
“To truly ignite your passion, you have to be willing to take a risk. Be it emotional, spiritual, mental, or physical. By opening yourself up to a new experience, you will find yourself.”
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Are you ready to take that risk ? Start your journey with me!  Not sure about it still? Try my free yoga trial! So you can see for yourself! Link in bio! ✨💙
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#keeppushing #keepgoing #yoga #yogaposes #yogachallenge #yogagirl #yogaflow #bangs #bangsflow #bangsshoes #livebangs #mydogismycopilot #furmom #furchild #iloveyou #taketherisk #spirituality #loveyourself #takecareofyourbody #yogapup #downwarddog #bestfriendgoals
“To truly ignite your passion, you have to be willing to take a risk. Be it emotional, spiritual, mental, or physical. By opening yourself up to a new experience, you will find yourself.” . . Are you ready to take that risk ? Start your journey with me! Not sure about it still? Try my free yoga trial! So you can see for yourself! Link in bio! ✨💙 . . . #keeppushing  #keepgoing  #yoga  #yogaposes  #yogachallenge  #yogagirl  #yogaflow  #bangs  #bangsflow  #bangsshoes  #livebangs  #mydogismycopilot  #furmom  #furchild  #iloveyou  #taketherisk  #spirituality  #loveyourself  #takecareofyourbody  #yogapup  #downwarddog  #bestfriendgoals 
🤸🏿‍♀️ABS AND YOGA ?!🧘🏿‍♀️ For my fellow people who hate training abs 😅 Since I've recently been working on my stretchs , I thought why not mix pleasure with pain?? And there you have it, 4 moves from my ab workout this morning:
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1) Foetus pose + Plank
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2) Plank + Downward dog
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3) Downward dog + Spider lunge
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4) Downward dog + Elevated side lunge
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Tip of the day: With is move make sure your core is always engaged and squeeze the glutes.
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You can throw them in your next ab exercices as a superset (1min each, 4-5 rounds +, 1min plank as a challenge🤭), either in the beginning as a quick warm up, or at the end after your abs are burning since it's quite calming. Can you feel the burn?? #burnlikelava
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#morningworkouts #yoga #downwarddog #gymexercices #GirlsWhoLift #gymlife #absday #NoPainNoGain #GetStrong #Workout #fitness #fitfam #fitnessmotivation #getfit #gethealthy #gym #healthyliving #healthychoices #trainingday #trainhard#intheprocess
#absworkout
🤸🏿‍♀️ABS AND YOGA ?!🧘🏿‍♀️ For my fellow people who hate training abs 😅 Since I've recently been working on my stretchs , I thought why not mix pleasure with pain?? And there you have it, 4 moves from my ab workout this morning: . 1) Foetus pose + Plank . 2) Plank + Downward dog . 3) Downward dog + Spider lunge . 4) Downward dog + Elevated side lunge . Tip of the day: With is move make sure your core is always engaged and squeeze the glutes. . You can throw them in your next ab exercices as a superset (1min each, 4-5 rounds +, 1min plank as a challenge🤭), either in the beginning as a quick warm up, or at the end after your abs are burning since it's quite calming. Can you feel the burn?? #burnlikelava  . . . . . . . . . . #morningworkouts  #yoga  #downwarddog  #gymexercices  #GirlsWhoLift  #gymlife  #absday  #NoPainNoGain  #GetStrong  #Workout  #fitness  #fitfam  #fitnessmotivation  #getfit  #gethealthy  #gym  #healthyliving  #healthychoices  #trainingday  #trainhard #intheprocess  #absworkout 
Downward dog by Jr!!🤣🤣my duty is to play with him, while his mama is cleaning after dinner!
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#downwarddog #godson #tgif
Downward dog by Jr!!🤣🤣my duty is to play with him, while his mama is cleaning after dinner! . . . . #downwarddog  #godson  #tgif 
Isn’t he the cutest !! @biggy__blue 💕 giving me some tips #puppyyoga #staffylove#downwarddog
Join @daniellecuccio and @cucciosomatology this Monday 10am Pacific Time, for the first ever global yoga + wellness session for salon professionals! Learn unique and easy daily rituals to make your life stress-free and mindful! FREE GIVEAWAYS! Of Cuccio Somatology wellness products! #cuccio #cucciosomatology #wellness #yoga #mastiha #downwarddog #namastay #arnicabalm #sisterbrand
#downwarddog #yoga 
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Uno de los parques nacionales más visitados en Estados Unidos. #Yosemite estamos hablando de acantilados, árboles gigantes, vistas impresionantes. Puedes pescar, escalar, hacer picnics ¡de todo!.
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No hay que pagar entrada, pero si asegurarte de seguir las instrucciones muy bien, porque literalmente esta lleno de osos, y a estos les encanta compartir la comida contigo. Señores por todos lados habían letreros que decían: si ves a un oso haz tal cosa, o si un oso quiere comer tu comida no le compartas, ahuyéntalo... entre otros mensajes. 
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Subimos 600 escalones de una escalera súper empinada, pero bellísima, para llegar a la cima de Vernal Bridge. ¡Vale la pena!
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#lucelovestravel #Yosemite #California #hiking #excursionismo #lucelovesCalifornia #park #yosemitenationalpark #travel #travelblogger #travelguide #travellover #outdoors #peruvian #peruvianflake #excursionismo #viajar #viajes #prefieroviajar #viajando #bloggerdeviajes
#downwarddog  #yoga  __ Uno de los parques nacionales más visitados en Estados Unidos. #Yosemite  estamos hablando de acantilados, árboles gigantes, vistas impresionantes. Puedes pescar, escalar, hacer picnics ¡de todo!. __ No hay que pagar entrada, pero si asegurarte de seguir las instrucciones muy bien, porque literalmente esta lleno de osos, y a estos les encanta compartir la comida contigo. Señores por todos lados habían letreros que decían: si ves a un oso haz tal cosa, o si un oso quiere comer tu comida no le compartas, ahuyéntalo... entre otros mensajes. __ Subimos 600 escalones de una escalera súper empinada, pero bellísima, para llegar a la cima de Vernal Bridge. ¡Vale la pena! __ #lucelovestravel  #Yosemite  #California  #hiking  #excursionismo  #lucelovesCalifornia  #park  #yosemitenationalpark  #travel  #travelblogger  #travelguide  #travellover  #outdoors  #peruvian  #peruvianflake  #excursionismo  #viajar  #viajes  #prefieroviajar  #viajando  #bloggerdeviajes 
There’s just something so magical about practicing yoga on the beach, feeling the sand underneath your feet and hearing the soothing repetition of the waves upon the sand 🐚🔆
There’s just something so magical about practicing yoga on the beach, feeling the sand underneath your feet and hearing the soothing repetition of the waves upon the sand 🐚🔆
After a grotty cold day ....Stay warm with cosy yoga 🙏🌟
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-Wanting to stay warm tonight in my practice, the main focus was deep stretching and to get the circulation going. -
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-Low Lung Pose (Anjaneyasana) is really good for warming the body as it opens the chest which generates energy and heat through the body, it releases built up tension in the hips which is great if you’ve been sitting all day or have experienced long periods of inactivity. It’s stretches the hamstrings and strengthens the knees. This helps to ease any stiffness and lethargy in the body.
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-This pose combined with Downward Dog and Walking the Dog (bicycling the legs) plus Chaturanga can warm up the body, create better blood circulation and do what’s needed to stay active and keep the cold away. ✌️
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-Keep warm in winter 💓
#winterwarmers #latenightyoga #lowlunge #yogaposes #staywarm #practiceyoga #dailyyoga #yogatherapy #yogaforall #yogaforallbodies #downwarddog #beginneryoga #yogaathome #stretchingtime #deepstretch #fridayworkout #hathayoga #yogaflow #yogainspo #yogalife #healthyliving #loveyoga #yogalondon #londoners #newyorker #malaga
After a grotty cold day ....Stay warm with cosy yoga 🙏🌟 - - -Wanting to stay warm tonight in my practice, the main focus was deep stretching and to get the circulation going. - - -Low Lung Pose (Anjaneyasana) is really good for warming the body as it opens the chest which generates energy and heat through the body, it releases built up tension in the hips which is great if you’ve been sitting all day or have experienced long periods of inactivity. It’s stretches the hamstrings and strengthens the knees. This helps to ease any stiffness and lethargy in the body. - - -This pose combined with Downward Dog and Walking the Dog (bicycling the legs) plus Chaturanga can warm up the body, create better blood circulation and do what’s needed to stay active and keep the cold away. ✌️ - - -Keep warm in winter 💓 #winterwarmers  #latenightyoga  #lowlunge  #yogaposes  #staywarm  #practiceyoga  #dailyyoga  #yogatherapy  #yogaforall  #yogaforallbodies  #downwarddog  #beginneryoga  #yogaathome  #stretchingtime  #deepstretch  #fridayworkout  #hathayoga  #yogaflow  #yogainspo  #yogalife  #healthyliving  #loveyoga  #yogalondon  #londoners  #newyorker  #malaga 
Boys having fun at our BROGA men’s yoga class tonight 😀🙏🏻🐶 #downwarddog #downwardfacingdog #yogaposes #annsyogalounge #mensyoga #broga
Its beginning to look a lot like Christmas 🎄🎅🤶👼🌟. Come down to Chatswood Chase today to meet the amazing people at @nuboplay  the beautiful Lisa from @littleyogimats and join in for some free Yoga and Mindfulness at our pop up Yoga stand at Nubo's entrance 
Free!!!!! 12-2 PM today only. 
Plenty to do, try and see. .
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#yoga #kids #kidsyoga #nuboplay #chatswood #chatswoodchase #kidsevents #workshop #downwarddog #meditation #christmas #reindeer #rudolphtherednosedreindeer #christmastree
Its beginning to look a lot like Christmas 🎄🎅🤶👼🌟. Come down to Chatswood Chase today to meet the amazing people at @nuboplay the beautiful Lisa from @littleyogimats and join in for some free Yoga and Mindfulness at our pop up Yoga stand at Nubo's entrance Free!!!!! 12-2 PM today only. Plenty to do, try and see. . . . . #yoga  #kids  #kidsyoga  #nuboplay  #chatswood  #chatswoodchase  #kidsevents  #workshop  #downwarddog  #meditation  #christmas  #reindeer  #rudolphtherednosedreindeer  #christmastree 
Yoga session with my girls 🙃🙃 #liaphillips #bambi #downwarddog #babyyoga
as long as you have certain desires about how it ought to be you can’t see how it is. .
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#yoga #yoggirl #yogi #yogini #threeleggeddog #downdog #downwardfacingdog #downwarddog #om #aum #splitsprogress
💃I have some really exciting news!💃 On January 5th I am going to Ecuador to do my yoga teacher training at @omhealingcentercuenca ! I am beyond excited to finally embark on this amazing adventure.

Yoga has been a major source of healing for me in the past. I had always wanted to become a yoga teacher but was filled with so much doubt and fear, however recently whilst doing a hell of a lot of soul searching it finally hit me!

Finding my path has always been a real sore spot for me and filled me with so much anxiety but now I have figured it out i am feeling so excited to share it with you! 
Toronto people would you take a yoga class with me????? 🧘‍♀️❤️🙏 📸 credit @antondelost on our hike up Runyon Canyon Park.
💃I have some really exciting news!💃 On January 5th I am going to Ecuador to do my yoga teacher training at @omhealingcentercuenca ! I am beyond excited to finally embark on this amazing adventure. Yoga has been a major source of healing for me in the past. I had always wanted to become a yoga teacher but was filled with so much doubt and fear, however recently whilst doing a hell of a lot of soul searching it finally hit me! Finding my path has always been a real sore spot for me and filled me with so much anxiety but now I have figured it out i am feeling so excited to share it with you! Toronto people would you take a yoga class with me????? 🧘‍♀️❤️🙏 📸 credit @antondelost on our hike up Runyon Canyon Park.
I refuse to do yoga until they rename Downward dog to Downward cat!!!!! In the meantime time I’ll practice Pilates😸 and you can do yoga😼 @flostudio 
Pilates Flo 10:00
Hatha Flo 10:00
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Odbijam da vežbam jogu dok ne promene ime Pas koji gleda dole u Mačka koja gleda dole!!!!! U međuvremenu ću vežbati pilates😸a vi idite na jogu😼 @flostudio 
Pilates Flo 10:00
Hatha Flo 10:00
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#_flostudio_  #yogabeograd #pilatesbeograd #pilateslovers #pilatesmat #weekendfitness #joga_dedinje #downwarddog #downwardcat #dedinje
I refuse to do yoga until they rename Downward dog to Downward cat!!!!! In the meantime time I’ll practice Pilates😸 and you can do yoga😼 @flostudio Pilates Flo 10:00 Hatha Flo 10:00 ........................................................ Odbijam da vežbam jogu dok ne promene ime Pas koji gleda dole u Mačka koja gleda dole!!!!! U međuvremenu ću vežbati pilates😸a vi idite na jogu😼 @flostudio Pilates Flo 10:00 Hatha Flo 10:00 . . . . . #_flostudio_  #yogabeograd  #pilatesbeograd  #pilateslovers  #pilatesmat  #weekendfitness  #joga_dedinje  #downwarddog  #downwardcat  #dedinje 
Downward facing dog? Gyere jógázni vasárnap! 🧘 #yoga #gildamax #gildamaxhermina #sunday #practice #asana #downwarddog #upwarddog #napudvozlet #sunsalutation #surya #namaskar #berlin @bahagirll
Frewbes has decided he would like to start yoga 🧘‍♀️ too so we are beginning with a classic, a little downward dog. #yogapony  #yoga #horsetraining #downwarddog
It’s another beautiful day the sun is out, it’s warm but still a bit chilly! A nice 70 degrees! And it’s the weekend 😊🤘🏼
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I hurt my back today at the gym unfortunately so I thought I’d take the time and #downwarddoggy my way into helping it feel better of course on my crush yoga towel. Where else?! -
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Get a fresh start to your weekend so you can crush it and get yours today on Amazon using code - Missmeliss @ checkout 😊
It’s another beautiful day the sun is out, it’s warm but still a bit chilly! A nice 70 degrees! And it’s the weekend 😊🤘🏼 - - I hurt my back today at the gym unfortunately so I thought I’d take the time and #downwarddoggy  my way into helping it feel better of course on my crush yoga towel. Where else?! - - Get a fresh start to your weekend so you can crush it and get yours today on Amazon using code - Missmeliss @ checkout 😊
Hawaii was magical but also feeling incredibly lucky + grateful to be home in beautiful Hermosa Beach😍🌴☀️
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I’m now teaching every Friday 5:15-6:15pm @beach.cities.yoga 🧘🏼‍♀️ Anyone and everyone is welcome in my class! If you have any questions or are nervous to start yoga, please reach out to me! I would love to help you find or deepen your practice🤗 Yoga is for everybody and the studio is a place of non-judgement, kindness and support.💫
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Also the sunbeams in this photo make me very happy😍☀️✨
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#yoga #yogi #yogateacher #downwarddog #downdogsplit #urdhvamukhasvanasana #placestoyoga #hermosabeach #yogahomepractice #homepractice #inspire #namaste #yogainspiration #yogadaily #yogagirl #yogagoals #yogalife #yogalove #yogapractice #yogini #asana #flexibility #igyoga #myyogalife #practiceyoga
Hawaii was magical but also feeling incredibly lucky + grateful to be home in beautiful Hermosa Beach😍🌴☀️ . . I’m now teaching every Friday 5:15-6:15pm @beach.cities.yoga 🧘🏼‍♀️ Anyone and everyone is welcome in my class! If you have any questions or are nervous to start yoga, please reach out to me! I would love to help you find or deepen your practice🤗 Yoga is for everybody and the studio is a place of non-judgement, kindness and support.💫 . Also the sunbeams in this photo make me very happy😍☀️✨ . . . #yoga  #yogi  #yogateacher  #downwarddog  #downdogsplit  #urdhvamukhasvanasana  #placestoyoga  #hermosabeach  #yogahomepractice  #homepractice  #inspire  #namaste  #yogainspiration  #yogadaily  #yogagirl  #yogagoals  #yogalife  #yogalove  #yogapractice  #yogini  #asana  #flexibility  #igyoga  #myyogalife  #practiceyoga 
Heart this dude 😾 #downwarddog #bobcat
Day 4 of #MovingOffTheMat with the primary pose of #ToeStand. From there the flow was: roll into Plow Pose, transition over one shoulder. Upward Dog then Downward Dog before a little crawl. 🖤 This was so much fun as well as a total body experience !! I highly recommend trying this one to anyone that wants to change up their yoga from a typical sun or moon salutation!! 😉 (video x2 speed)

Hosts:
@azures.positive 
@coach_rt3 .
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#movement #moving #yoga #yogadaily #yogaflow #yogaeveryday #plowpose #downwarddog #upwardfacingdog #toestand #strengthandconditioning #bodyweighttraining #bodyweight #calisthenics #personaltraining #workouts #fitfam #fitstagram #yogilife #stopdropandyoga #yogapractice #fityogageek #fitchick
Day 4 of #MovingOffTheMat  with the primary pose of #ToeStand . From there the flow was: roll into Plow Pose, transition over one shoulder. Upward Dog then Downward Dog before a little crawl. 🖤 This was so much fun as well as a total body experience !! I highly recommend trying this one to anyone that wants to change up their yoga from a typical sun or moon salutation!! 😉 (video x2 speed) Hosts: @azures.positive @coach_rt3 . . . . . #movement  #moving  #yoga  #yogadaily  #yogaflow  #yogaeveryday  #plowpose  #downwarddog  #upwardfacingdog  #toestand  #strengthandconditioning  #bodyweighttraining  #bodyweight  #calisthenics  #personaltraining  #workouts  #fitfam  #fitstagram  #yogilife  #stopdropandyoga  #yogapractice  #fityogageek  #fitchick 
Let's talk about mat goals! 😍 • #LifeOnIncline
Visits from one of our favorite Pilates pups, Willow!! Here she is demonstrating the downward dog with perfect form 🐶😜 ... #rtlcenter #returntolife #pilates  #puppies #puppiesandpilates #downwarddog #yoga #motivation #nyc #midtown #manhattan
Didn’t feel like lifting kettlebells today. Felt like mobilising and stretching instead 🙏
Do what you feel like today. Listen to your body. Give it what it needs today. Move 🙌
Try this sequence for tight upper back, hips, hamstrings and still get a good workout😅
3 reps of each superset 3 rounds 
1️⃣ 🐶 #downwarddog to push up
🐒tabletop- reach opposite side (hips high & square)

2️⃣ 🦇Low lunge-reach-elbow to floor-greatest stretch 🕷 Wall walk - wall hamstring stretch (pause for a good hamstring stretch, core engaged!) Happy Friday! 💓#homeworkout #toughmother #flow #mobilise #stretch #blackfriday #listentoyourbody #glencoe #glencoeillinois
Didn’t feel like lifting kettlebells today. Felt like mobilising and stretching instead 🙏 Do what you feel like today. Listen to your body. Give it what it needs today. Move 🙌 Try this sequence for tight upper back, hips, hamstrings and still get a good workout😅 3 reps of each superset 3 rounds 1️⃣ 🐶 #downwarddog  to push up 🐒tabletop- reach opposite side (hips high & square) 2️⃣ 🦇Low lunge-reach-elbow to floor-greatest stretch 🕷 Wall walk - wall hamstring stretch (pause for a good hamstring stretch, core engaged!) Happy Friday! 💓#homeworkout  #toughmother  #flow  #mobilise  #stretch  #blackfriday  #listentoyourbody  #glencoe  #glencoeillinois 
Practicing yoga with momma :)
#namaste
Practicing yoga with momma :) #namaste 
Nothing is permanent. Sometimes we are lulled into a false sense of security thinking that we are secure or perhaps even stuck in a situation when in actual fact we have less control in certain situations and more control in others than we think.
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Yoga has taught me to go with the flow, to accept what is and to be strong in implementing change when necessary. We often come to yoga a little curious, perhaps feeling we are lacking some depth in our lives but I think we are often surprised at what the practice gifts us: 
Patience...Kindness...Strength...Stamina. .
Go ahead and challenge, question, stand up for what you believe in but be humble, be kind in your delivery and give respect freely. Breath deeply when challenge finds you, focus on staying grounded and channel your inner warrior to get you through. The whole yoga community is with you. 🌟
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Inverting with the support of this beaut. @lauralouiseyoga 💗 .
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#nayanayogauk #lauralouiseyoga #yogaeverydamnday #partneryoga #instayoga #practiceandalliscoming #friends #twinning #acroyoga #yogabalance #downwarddog #handstand #adhomukhavrksasana #adhomukhasvanasana #leoyogamarlow #yogachallenge #sisterhood #empoweredwomen #empoweringwomen #empoweredwomenempowerwomen #strongnwomen #thisgirlcan #strength #flexibility
Nothing is permanent. Sometimes we are lulled into a false sense of security thinking that we are secure or perhaps even stuck in a situation when in actual fact we have less control in certain situations and more control in others than we think. . Yoga has taught me to go with the flow, to accept what is and to be strong in implementing change when necessary. We often come to yoga a little curious, perhaps feeling we are lacking some depth in our lives but I think we are often surprised at what the practice gifts us: Patience...Kindness...Strength...Stamina. . Go ahead and challenge, question, stand up for what you believe in but be humble, be kind in your delivery and give respect freely. Breath deeply when challenge finds you, focus on staying grounded and channel your inner warrior to get you through. The whole yoga community is with you. 🌟 . Inverting with the support of this beaut. @lauralouiseyoga 💗 . . . . #nayanayogauk  #lauralouiseyoga  #yogaeverydamnday  #partneryoga  #instayoga  #practiceandalliscoming  #friends  #twinning  #acroyoga  #yogabalance  #downwarddog  #handstand  #adhomukhavrksasana  #adhomukhasvanasana  #leoyogamarlow  #yogachallenge  #sisterhood  #empoweredwomen  #empoweringwomen  #empoweredwomenempowerwomen  #strongnwomen  #thisgirlcan  #strength  #flexibility 
🤔 HOW MINDFULNESS HAS HELP MY YOGA PRACTICE? • Well for starters I don't rush into anything. I take my time to feel, and observe my breath, my body and my mind.
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I🧘🏻 personally prefer to slowly, with precision and control, go to my #pinchamayurasana. I don't like jumping to pincha, it's like jumping to the unknown and at the mercy of gravity. Instead, I enjoy moving my every piece of my body one breath at the time. .

Also, mindfulness helps me to enjoy my practice, to play with it and do not take it so serious. One practice at the time! • Happy #ForearmFriday my yogis .
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➡ @yogayely | YogaYely.com
📍 @prajna_center
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🤔 ¿CÓMO "MINDFULNESS" HA AYUDADO A MI PRÁCTICA DE YOGA? • Bueno, para empezar no me apresuro a nada. Me tomo mi tiempo para sentir y observar mi respiración, mi cuerpo y mi mente.
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Personalmente🧘🏻 prefiero ir lentamente a mi #pinchamayurasana con precisión y control. No me gusta saltar a pincha, es como saltar a lo desconocido y a merced de la gravedad. En cambio, disfruto moviendo cada pieza de mi cuerpo con una respiración a la vez.
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Además, la atención plena me ayuda a disfrutar de mi práctica, a jugar con ella y no a tomarme tan en serio. ¡Una práctica a la vez! • Feliz #viernesdepincha mis #yoguis 🙌🏻
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#yogayely #yogahispana #dolphinpose #downwarddog #forearmbalance #scorpion #backbending #vinyasaflow #yogaflow #toesox
🤔 HOW MINDFULNESS HAS HELP MY YOGA PRACTICE? • Well for starters I don't rush into anything. I take my time to feel, and observe my breath, my body and my mind. . I🧘🏻 personally prefer to slowly, with precision and control, go to my #pinchamayurasana . I don't like jumping to pincha, it's like jumping to the unknown and at the mercy of gravity. Instead, I enjoy moving my every piece of my body one breath at the time. . Also, mindfulness helps me to enjoy my practice, to play with it and do not take it so serious. One practice at the time! • Happy #ForearmFriday  my yogis . . ➡ @yogayely | YogaYely.com 📍 @prajna_center . . 🤔 ¿CÓMO "MINDFULNESS" HA AYUDADO A MI PRÁCTICA DE YOGA? • Bueno, para empezar no me apresuro a nada. Me tomo mi tiempo para sentir y observar mi respiración, mi cuerpo y mi mente. . Personalmente🧘🏻 prefiero ir lentamente a mi #pinchamayurasana  con precisión y control. No me gusta saltar a pincha, es como saltar a lo desconocido y a merced de la gravedad. En cambio, disfruto moviendo cada pieza de mi cuerpo con una respiración a la vez. . Además, la atención plena me ayuda a disfrutar de mi práctica, a jugar con ella y no a tomarme tan en serio. ¡Una práctica a la vez! • Feliz #viernesdepincha  mis #yoguis  🙌🏻 . . . #yogayely  #yogahispana  #dolphinpose  #downwarddog  #forearmbalance  #scorpion  #backbending  #vinyasaflow  #yogaflow  #toesox 
Just practicing my downward dog pose. Truly a yogi master
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#corgi #corgisofinstagram #corgipuppy #corgibutt #corgigram #corgigram_ #corgi_nation #corgiyoga #yoga #downwarddog #yogi #yogadog @corgifeed @dogsofinstagram @dogs @corgis_of_instagram @dogsofinstagram @corgibums @pupfluence @puppiesofinstagram @pupflix @puppystagrams
Practicing a downward dog pose at the park :) 🌄🌇 🧘‍♀️
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#sfbay #sf #dogsofsf #dogsofbayarea #walk #outside #park #parkbench #bench #yoga #downwarddog #yogapose #dogsofinstagram #dogsofig #instadog #rest #adoptdontshop #hike #california #doggo #cute #ears #rescuedogsofinstagram #dailydog #dog #chiweeniesofig #chiweenie #chiweeniemix @lovesecondchances