an online Instagram web viewer

#downwarddog medias

Photos

Class offerings this week:

Monday: 6p Flow @ryebeachyoga 
Wednesday: 5:30p All Levels @3bridgesyoga 
Thursday: 6p Flow @ryebeachyoga 
Friday: 5:30p All Levels @3bridgesyoga 
Saturday: 8:30a Power Flow & 10a Flow and Restore

#adhomukhavrksasana #downwarddog #yoga #maine #nh #portsmouth
Class offerings this week: Monday: 6p Flow @ryebeachyoga Wednesday: 5:30p All Levels @3bridgesyoga Thursday: 6p Flow @ryebeachyoga Friday: 5:30p All Levels @3bridgesyoga Saturday: 8:30a Power Flow & 10a Flow and Restore #adhomukhavrksasana  #downwarddog  #yoga  #maine  #nh  #portsmouth 
“It has been my experience that folks who have no vices have very little virtue.” Abraham Lincoln .
I have 2 vices coffee and insta challenges 😅. Not the end of the world 😂. What confessions do you have today? .
Day 1 Down Dog for #funkitupforfall with @carolineanneyoga @omniyogagirl and sponsors @mantraband @liquidoactive .
#downwarddog #downwardfacingdog #adhomukhasvanasana #yogachallenge #igyogachallenge #igyogafam #funky #blockoutclothing
Walking into Monday feeling completely ZEN thanks to @reviveyogabreaks 🧘🏻‍♀️ Beautiful healthy food, massages, yoga & nutrition chats! Everyone should try this at least once, I feel like a new woman today! #namaste 🙏🏻
Walking into Monday feeling completely ZEN thanks to @reviveyogabreaks 🧘🏻‍♀️ Beautiful healthy food, massages, yoga & nutrition chats! Everyone should try this at least once, I feel like a new woman today! #namaste  🙏🏻
🌿 Do you want to see more pics like this? 👇
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🌿 “Don’t live the same year 75 times and call it a life.”
R. Sharma 📷 cred @kristopherpace ➖➖➖➖
🌿 Please share because someone will need it 👇👇
If you want it. Follow page @SoniaYuj to see amazing pictures ! thank you 💛 💚 💙 💜
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📷✨ Photo by  @susievanessayoga
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#vinyasa #strikeashape #handstand #ashtanga #armbalanceaddict #contortion #forearmbalance #pilates #natarajasana #lifeforce #contrology #pinchamayurasana #downwarddog #stretchitout #urdhvadhanurasana #goddesspose #mudra #inversion #yogaoffthemat #meditateeverydamnday #acrobatics #pilatesmat #lotushandstand #beagoddess #pincha #vrksasana #benddontbreak #balance #yogini #yogajourney
🌿 Do you want to see more pics like this? 👇 ➖➖➖➖ 🌿 “Don’t live the same year 75 times and call it a life.” R. Sharma 📷 cred @kristopherpace ➖➖➖➖ 🌿 Please share because someone will need it 👇👇 If you want it. Follow page @SoniaYuj to see amazing pictures ! thank you 💛 💚 💙 💜 ➖➖➖➖ 📷✨ Photo by @susievanessayoga . . . #vinyasa  #strikeashape  #handstand  #ashtanga  #armbalanceaddict  #contortion  #forearmbalance  #pilates  #natarajasana  #lifeforce  #contrology  #pinchamayurasana  #downwarddog  #stretchitout  #urdhvadhanurasana  #goddesspose  #mudra  #inversion  #yogaoffthemat  #meditateeverydamnday  #acrobatics  #pilatesmat  #lotushandstand  #beagoddess  #pincha  #vrksasana  #benddontbreak  #balance  #yogini  #yogajourney 
Day 3
#StrongvsFlexible
#downwarddog
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Hosts:
@shiziks
@_monette
@smilewitch
@indira.yoga .
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Sponsors:
@liforme
@jointhesalvage
@wolventhreads
@bohemian_treasure 
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Daily poses are:
1. Pigeon — King Pigeon
2. Tiger — Flipped Grip Tiger
3. Downward dog — Downward Dog Split
4. Side plank — Visvamitrasana
5. Warrior 3 — Standing Split
6. Dancer - King Dancer
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#yoga #yogachallenge #doyouyoga #yogagirl #igyogafam #instayoga #yogachallenge #momlife #summer #yoga #yogalife #yogalove  #yogaforlife #igyogachallenge #yogachallenge #lotusandmoontribe  #yogafun #fitnessfun #fitnesslife #yogaasana #yogapose #asana #pilates #fitness  #yogacommunity #yogisofinstagram #yogisofig  #instayogi #yogamotivation
Day 3 #StrongvsFlexible  #downwarddog  . . Hosts: @shiziks @_monette @smilewitch @indira.yoga . . Sponsors: @liforme @jointhesalvage @wolventhreads @bohemian_treasure __________________________________________ Daily poses are: 1. Pigeon — King Pigeon 2. Tiger — Flipped Grip Tiger 3. Downward dog — Downward Dog Split 4. Side plank — Visvamitrasana 5. Warrior 3 — Standing Split 6. Dancer - King Dancer __________________________________________ . . #yoga  #yogachallenge  #doyouyoga  #yogagirl  #igyogafam  #instayoga  #yogachallenge  #momlife  #summer  #yoga  #yogalife  #yogalove  #yogaforlife  #igyogachallenge  #yogachallenge  #lotusandmoontribe  #yogafun  #fitnessfun  #fitnesslife  #yogaasana  #yogapose  #asana  #pilates  #fitness  #yogacommunity  #yogisofinstagram  #yogisofig  #instayogi  #yogamotivation 
Day 1 #AutumnEquinoxBalance 🍁🍂 Any of forward fold.. child pose or downward dog..
I chose my favourite tippy toes #downwarddog .
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Inspiring Hosts: 🍂
@toonieyoga 
@doll_yogi_grace 
@frog_queenyoga 
@yoga_helwahtin .
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Generous sponsors :
@yobaby_hk 
@choksports 
@yourbondhu 
@vibratehigherofficial (US)
@solstice_ltd (US)
@insideoutsideoutsidein (worldwide)
@lovegreensealy (worldwide)
@3cjewelry 
@manashreee 
@om_style .
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Poses📌
Day 1 forwardfold of choice/ child pose/ Downward dog 🍁
Day 2 Warrior 1,2,3
Day 3 Half Moon/ tree pose 
Day 4 Boat Pose/ plank
Day 5 Any back bend
Day 6 Malasana /Goddess 
Day 7 Headstand .
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#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogaoutside #yogaphotography #yogamalaysia
#yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #yogainspiration #fitness #yogachallenge #fitmom #igyogachallenge #yogafun
Day 1 #AutumnEquinoxBalance  🍁🍂 Any of forward fold.. child pose or downward dog.. I chose my favourite tippy toes #downwarddog  . . Inspiring Hosts: 🍂 @toonieyoga @doll_yogi_grace @frog_queenyoga @yoga_helwahtin . . Generous sponsors : @yobaby_hk @choksports @yourbondhu @vibratehigherofficial (US) @solstice_ltd (US) @insideoutsideoutsidein (worldwide) @lovegreensealy (worldwide) @3cjewelry @manashreee @om_style . . Poses📌 Day 1 forwardfold of choice/ child pose/ Downward dog 🍁 Day 2 Warrior 1,2,3 Day 3 Half Moon/ tree pose Day 4 Boat Pose/ plank Day 5 Any back bend Day 6 Malasana /Goddess Day 7 Headstand . . #yogaaddict  #yogafitness  #yoga  #myyogalife  #yogagram  #yogaoutside  #yogaphotography  #yogamalaysia  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #igyoga  #instayoga  #asana  #igfitness  #yogapose  #yogagirl  #yogisofinstagram  #yogafit  #yogainspiration  #fitness  #yogachallenge  #fitmom  #igyogachallenge  #yogafun 
Hello spinal, hold on tight 🙄
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#yoga #yoyadoublepose #partneryoga #fitnessfirts #gym #yogis #yogadubai 🧘‍♀️🧘‍♀️🧘‍♀️#downwarddog #keeppracticing #alliscoming #karmayoga #zenyoga #myyogajourney #yogaislife
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Today’s pose is Funky downward dog🐶, maybe this one is combining downward dog and high plank🧐, lol, try something different , this is Funky🤣🤣🤣👌🏻👌🏻👌🏻 .
I always feel happy to join the challenge with my beautiful friends😍😍😍 , push myself to do more and more always make me excited. Because you never know how strong you are until you try try try💪🏻💪🏻💪🏻
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Hold your core and keep fire🔥🔥🔥
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🍁
Funky Fall Hosts:
@carolineanneyoga
@omniyogagirl
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Awesome Sponsors:
@liquidoactive
@mantraband
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To be eligible for prizes, please follow these rules:
1. Repost this flyer 
2. Tag some friends to get funky with you
3. Follow all the hosts & sponsors & tag them in your posts
4. Post your daily poses using the hashtag #FunkItUpForFall
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Funky poses for those who like to plan ahead:
1️⃣ Funky Downdog 🐶
2️⃣ Funky Bridge/Shoulderstand
3️⃣ Funky Lizard
4️⃣ Funky Toestand
5️⃣ Funky Headstand
6️⃣ Funky Splits
7️⃣ Funky Armbalance
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Photo credit @deniseyanv 😘😘😘💖
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#yogahome #getfit #fitnessgirl #yogabody #instagayoga
🐶🐶🐶 Today’s pose is Funky downward dog🐶, maybe this one is combining downward dog and high plank🧐, lol, try something different , this is Funky🤣🤣🤣👌🏻👌🏻👌🏻 . I always feel happy to join the challenge with my beautiful friends😍😍😍 , push myself to do more and more always make me excited. Because you never know how strong you are until you try try try💪🏻💪🏻💪🏻 . Hold your core and keep fire🔥🔥🔥 . . 🍁 Funky Fall Hosts: @carolineanneyoga @omniyogagirl 🍂 Awesome Sponsors: @liquidoactive @mantraband 🍁 To be eligible for prizes, please follow these rules: 1. Repost this flyer 2. Tag some friends to get funky with you 3. Follow all the hosts & sponsors & tag them in your posts 4. Post your daily poses using the hashtag #FunkItUpForFall  🍂 Funky poses for those who like to plan ahead: 1️⃣ Funky Downdog 🐶 2️⃣ Funky Bridge/Shoulderstand 3️⃣ Funky Lizard 4️⃣ Funky Toestand 5️⃣ Funky Headstand 6️⃣ Funky Splits 7️⃣ Funky Armbalance . . . Photo credit @deniseyanv 😘😘😘💖 . . . . . #yogahome  #getfit  #fitnessgirl  #yogabody  #instagayoga 
Stretching my way through life like... #downwarddog .
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#henrythefrug #dogsofinstagram #puppy #frug #fruglife #yoga #love #cute #pugtastic #mondaymotivation
Repost from @unitedfitnessnetwork using @RepostRegramApp - Get into the flow with @diannebuswell's Starter Flow Yoga plan now - learn the moves, and follow along as you notice your flexibility, and skill progress over the next 4 weeks! 🧘‍♀️💃⠀
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#UnitedFitnessNetwork #unifi #Dancer #Professional #DanceTutorial #Yoga #BegginersYoga #Health #BegginersYoga #Balance  #downwarddog #BodyPositive  #YogaFlow  #YogaLife  #YogaChallenge #SelfLove #Namaste #Flexibility #PracticeDaily  #Meditation #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice #30dayyogachallenge#Yogi #YogaInstructor #YogaTutorial
Repost from @unitedfitnessnetwork using @RepostRegramApp - Get into the flow with @diannebuswell's Starter Flow Yoga plan now - learn the moves, and follow along as you notice your flexibility, and skill progress over the next 4 weeks! 🧘‍♀️💃⠀ •⠀ •⠀ •⠀ #UnitedFitnessNetwork  #unifi  #Dancer  #Professional  #DanceTutorial  #Yoga  #BegginersYoga  #Health  #BegginersYoga  #Balance  #downwarddog  #BodyPositive  #YogaFlow  #YogaLife  #YogaChallenge  #SelfLove  #Namaste  #Flexibility  #PracticeDaily  #Meditation  #Yogaholic  #BendDontBreak  #MyYogaLife  #SelfPractice  #30dayyogachallenge #Yogi  #YogaInstructor  #YogaTutorial 
SHARED MOMENTS: What I love most about this image is the creation of a special shared moment between two entirely different souls. Trusting and supporting each other, learning to take life a little less seriously, and fully engaging all 5 senses.
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The Power of Touch is an integral part to any kind of relationship: the ability to let go of all barriers and open oneself to vulnerability can all be part of an increasingly cathartic journey.
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Besides, how can I complain when I’m not the one working the hardest in this photo 🤭

Happy Monday all xx
SHARED MOMENTS: What I love most about this image is the creation of a special shared moment between two entirely different souls. Trusting and supporting each other, learning to take life a little less seriously, and fully engaging all 5 senses. . The Power of Touch is an integral part to any kind of relationship: the ability to let go of all barriers and open oneself to vulnerability can all be part of an increasingly cathartic journey. . Besides, how can I complain when I’m not the one working the hardest in this photo 🤭 Happy Monday all xx
Our asana practice is the beginning of a process of fine-tuning that starts with the body and grows ever more subtle though layers of our being - which perhaps we have yet to realise even exist.​
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This week we are a layer deeper - Vijnanamaya-kosha (intellect/intuitive sheath, Air element)
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It is by resting in this true nature, free from the influence of thought, emotion, and experience, that we can listen  with  an inner hearing that transcends what we do with our ears and hear Life’s message to us.
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#yogaphilosophy#downwarddog#yogainspiration#positivevibes#positivethinking#enlightenment#hyayoga#intelect#koshas#intuition#yoga#togalife#yogaeverydamnday#yogacommunity#asana#prana#energy#connection#innerknowig#love#space#breathe#namaste
Our asana practice is the beginning of a process of fine-tuning that starts with the body and grows ever more subtle though layers of our being - which perhaps we have yet to realise even exist.​ . This week we are a layer deeper - Vijnanamaya-kosha (intellect/intuitive sheath, Air element) . It is by resting in this true nature, free from the influence of thought, emotion, and experience, that we can listen with an inner hearing that transcends what we do with our ears and hear Life’s message to us. . #yogaphilosophy #downwarddog #yogainspiration #positivevibes #positivethinking #enlightenment #hyayoga #intelect #koshas #intuition #yoga #togalife #yogaeverydamnday #yogacommunity #asana #prana #energy #connection #innerknowig #love #space #breathe #namaste 
DAY 1 | Downward Facing Dog
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Welcome to the first day of our challenge! Remember that it’s never to late to join! I’ll be talking about some common misalignment that may come with each pose! But do understand that everyone may have different modifications and adjustments due to our unique bodies! So what may work for some people, may not be fitted to your practice!
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Misalignment - Sometimes our shoulders may press up against the shoulders or the elbows will point to the side, instead of pointing back.
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Possible solution: Create space in the chest and shoulders by drawing the shoulder blades back towards your hips/legs. Keep your arms firm (without hypertension) and rotate your triceps towards you, to hug your body.
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Remember to check out my cohosts for their explanations! ❤️
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#AlignMyPractice ✨
Hosts:
@sisisimoona
@activefityoga
@yogini_nerd
@synnergyoga
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Sponsors:
@akarskin
@zellyadesigns
@narabellabrand
@shop_offline
@vayumudra
@gocleveryoga
@artwithtran
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👖 Leggings: @vayumudra .
▪️ Mat: @liforme .
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[ #yoga • #yogi • #yogalove • #yogainspiration • #yogachallenge • #yogapractice • #igyoga • #yogapose • #yogini • #yogagirl • #yogalife • #instayoga • #asana • #practiceandalliscoming • #yogaeveryday • #namaste • #yogajourney • #yogisofinstagram • #downwarddog • #downwardfacingdog ]
DAY 1 | Downward Facing Dog - Welcome to the first day of our challenge! Remember that it’s never to late to join! I’ll be talking about some common misalignment that may come with each pose! But do understand that everyone may have different modifications and adjustments due to our unique bodies! So what may work for some people, may not be fitted to your practice! - Misalignment - Sometimes our shoulders may press up against the shoulders or the elbows will point to the side, instead of pointing back. - Possible solution: Create space in the chest and shoulders by drawing the shoulder blades back towards your hips/legs. Keep your arms firm (without hypertension) and rotate your triceps towards you, to hug your body. - Remember to check out my cohosts for their explanations! ❤️ - #AlignMyPractice  ✨ Hosts: @sisisimoona @activefityoga @yogini_nerd @synnergyoga - Sponsors: @akarskin @zellyadesigns @narabellabrand @shop_offline @vayumudra @gocleveryoga @artwithtran - 👖 Leggings: @vayumudra . ▪️ Mat: @liforme . - [ #yoga  • #yogi  • #yogalove  • #yogainspiration  • #yogachallenge  • #yogapractice  • #igyoga  • #yogapose  • #yogini  • #yogagirl  • #yogalife  • #instayoga  • #asana  • #practiceandalliscoming  • #yogaeveryday  • #namaste  • #yogajourney  • #yogisofinstagram  • #downwarddog  • #downwardfacingdog  ]
Sponsor shoutout for @yobaby_hk and @yobaby.official_store 😍💖😍 They are having a sales 25% off until 25th September. Please check it out for more beautiful outfits. ❤️ I am wearing Milky Way outfits. They are so beautiful and very comfy.
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#AutumnEquinoxBalance 🍁 day 1 #downwarddog .
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🍁Your inspiring Hosts: 
@toonieyoga
@doll_yogi_grace
@frog_queenyoga
@yoga_helwahtin
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🍁Our Generosity Sponsors
@yobaby_hk
@choksports my leggings
@yourbondhu
@vibratehigherofficial
@solstice_ltd
@insideoutsideoutsidein
@lovegreensealy
@3cjewelry
@manashreee
@om_style
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🍁Poses lines up
Day 1 Forward fold of choices/child pose/ Downward dog 🐕🍂
Day 2 Warrior 1,2,3
Day 3 Half moon/ tree pose
Day 4 Boat pose/ plank
Day 5 Any back bend
Day 6 Malasana, goddess
Day 7 Headstand
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#myyogajourney #autumnyoga #yogafun #yogalover #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam  #yogamotivation #creativeyoga #flexible #yoga #igyoga #practiceandalliscoming 
#challengethyyoga @challengethyyoga #loveyoga4life @loveyoga4life #ashtanga
Sponsor shoutout for @yobaby_hk and @yobaby.official_store 😍💖😍 They are having a sales 25% off until 25th September. Please check it out for more beautiful outfits. ❤️ I am wearing Milky Way outfits. They are so beautiful and very comfy. . #AutumnEquinoxBalance  🍁 day 1 #downwarddog  . . 🍁Your inspiring Hosts: @toonieyoga @doll_yogi_grace @frog_queenyoga @yoga_helwahtin . 🍁Our Generosity Sponsors @yobaby_hk @choksports my leggings @yourbondhu @vibratehigherofficial @solstice_ltd @insideoutsideoutsidein @lovegreensealy @3cjewelry @manashreee @om_style . 🍁Poses lines up Day 1 Forward fold of choices/child pose/ Downward dog 🐕🍂 Day 2 Warrior 1,2,3 Day 3 Half moon/ tree pose Day 4 Boat pose/ plank Day 5 Any back bend Day 6 Malasana, goddess Day 7 Headstand . . . #myyogajourney  #autumnyoga  #yogafun  #yogalover  #yogachallange  #igyogachallenge  #yogapose  #asana  #yogalife  #igyogafam  #yogamotivation  #creativeyoga  #flexible  #yoga  #igyoga  #practiceandalliscoming  #challengethyyoga  @challengethyyoga #loveyoga4life  @loveyoga4life #ashtanga 
Day 1 #HandsDownHeartUp challenge
A foundation pose #downwarddog and a favourite for yoga! A pose we often revisit between transitions to other poses 🤗🙏
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Hosts
@yogivaruna
@shayvasana
@rina 
@objet.petit.yoga
@molly_pooler_yoga
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Sponsors
@liforme 
@terez
@oraandren
@dharmayogawheel
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Daily Postures
Day 1 - Down Dog
Day 2 - Standing Forward Fold
Day 3 - Puppy Pose
Day 4 - Standing Split
Day 5 - Wild Thing
Day 6 - Headstand
Day 7 - Camel 
Day 8 - Forearm Stand/Dolphin
Day 9 - Wheel
Day 10 - Handstand .
Day 1 #HandsDownHeartUp  challenge A foundation pose #downwarddog  and a favourite for yoga! A pose we often revisit between transitions to other poses 🤗🙏 . . . Hosts @yogivaruna @shayvasana @rina @objet.petit.yoga @molly_pooler_yoga . . . Sponsors @liforme @terez @oraandren @dharmayogawheel . . . Daily Postures Day 1 - Down Dog Day 2 - Standing Forward Fold Day 3 - Puppy Pose Day 4 - Standing Split Day 5 - Wild Thing Day 6 - Headstand Day 7 - Camel Day 8 - Forearm Stand/Dolphin Day 9 - Wheel Day 10 - Handstand .
Kirby practicing his daily doggo yoga 🙏#downwarddog
🌿 How would you rate this picture, from 1 to 10? 💯
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🌿 RG from @diceyoga
FEAR has two meanings:
1. Forget Everything And Run
2. Face Everything And Rise

The choice is yours... and  my fellow yogis ❤️📸 @actionhiro 🙏👊 ➖➖➖➖
🌿 Please share because someone will need it 👇👇
If you love it. Follow page @SoniaYuj to see beautiful pictures ! more and more 🙏🙏🙏🙏
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📷✨ Source  @yogaglo
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#meditateeverydamnday #pilates #reversewarrior #ashtanga #pinchamayurasana #getbendy #goddesspose #vrksasana #beagoddess #downwarddog #inversion #flexibility #mudra #lotushandstand #natarajasana #armbalanceaddict #practiceandalliscoming #middlesplits #puppypose #inversionjunkie #asana #armbalance #forearmstand #vinyasa #contrology #ohmat #ustrasana #yogainspiration #yogachallenge #balance
🌿 How would you rate this picture, from 1 to 10? 💯 ➖➖➖➖ 🌿 RG from @diceyoga FEAR has two meanings: 1. Forget Everything And Run 2. Face Everything And Rise The choice is yours... and my fellow yogis ❤️📸 @actionhiro 🙏👊 ➖➖➖➖ 🌿 Please share because someone will need it 👇👇 If you love it. Follow page @SoniaYuj to see beautiful pictures ! more and more 🙏🙏🙏🙏 ➖➖➖➖ 📷✨ Source @yogaglo . . . #meditateeverydamnday  #pilates  #reversewarrior  #ashtanga  #pinchamayurasana  #getbendy  #goddesspose  #vrksasana  #beagoddess  #downwarddog  #inversion  #flexibility  #mudra  #lotushandstand  #natarajasana  #armbalanceaddict  #practiceandalliscoming  #middlesplits  #puppypose  #inversionjunkie  #asana  #armbalance  #forearmstand  #vinyasa  #contrology  #ohmat  #ustrasana  #yogainspiration  #yogachallenge  #balance 
Welcome to the first day of our challenge! #AlignMyPractice
Today we have downdog. Check out my IGTV for exploration and demonstration. It's my first video, sorry for all of the 'sooo...' moments and bad quality of the video 😂 still I hope is helpful!! Ok, now my tips(!):
1. Try to measure your downdog from child pose, with time body remembers, you'll not need this.
2. Hands shoulders distance apart, the whole hand is on the mat (!), fingers wide, pressure in your fingertips, so you will not put your weight on your wrists.
3. Rotation outside in your upper shoulders. If you are flexible in your shoulders, think about this one more, because someone says that is shoulder stretch, but it's not good to put all of your weight in your joints! You can stretch your shoulders in other way.
4. Ribs in, active core!
5. Tailbone slightly out (if you have naturally tailbone out, think in! Also when you standing too (cooking or waiting for your bus)), practice to get the feeling and for your body too.
6. Knees can be bend if you are not flexible in your hamstrings and foots don't need to be all on the ground. With time, when you have your upper body and that space in your spine, you will slowly have the flexibility too.
7. Think that you are in handstands, the energy goes back, not down.
8. Breathe!!! :)
Hope this is helpful, can't wait to see your downdogs!! And it's not late to join to our challenge 🙏💛
Also, check out my beautiful co-host for amazing tips!!
@synnergyoga @yogini_nerd @activefityoga ❤
Sponsors: @artwithtran @akarskin @vayumudra @gocleveryoga @shop_offline @narabellabrand
@zellyadesigns 
#yogaeverywhere #yoga #yogachallenge #yogaeveryday #alignment #downwarddog #practicepracticepractice #progressnotperfection #yogalife #myyogalife #yogagram #yogagirl #yogateacher
Welcome to the first day of our challenge! #AlignMyPractice  Today we have downdog. Check out my IGTV for exploration and demonstration. It's my first video, sorry for all of the 'sooo...' moments and bad quality of the video 😂 still I hope is helpful!! Ok, now my tips(!): 1. Try to measure your downdog from child pose, with time body remembers, you'll not need this. 2. Hands shoulders distance apart, the whole hand is on the mat (!), fingers wide, pressure in your fingertips, so you will not put your weight on your wrists. 3. Rotation outside in your upper shoulders. If you are flexible in your shoulders, think about this one more, because someone says that is shoulder stretch, but it's not good to put all of your weight in your joints! You can stretch your shoulders in other way. 4. Ribs in, active core! 5. Tailbone slightly out (if you have naturally tailbone out, think in! Also when you standing too (cooking or waiting for your bus)), practice to get the feeling and for your body too. 6. Knees can be bend if you are not flexible in your hamstrings and foots don't need to be all on the ground. With time, when you have your upper body and that space in your spine, you will slowly have the flexibility too. 7. Think that you are in handstands, the energy goes back, not down. 8. Breathe!!! :) Hope this is helpful, can't wait to see your downdogs!! And it's not late to join to our challenge 🙏💛 Also, check out my beautiful co-host for amazing tips!! @synnergyoga @yogini_nerd @activefityoga ❤ Sponsors: @artwithtran @akarskin @vayumudra @gocleveryoga @shop_offline @narabellabrand @zellyadesigns #yogaeverywhere  #yoga  #yogachallenge  #yogaeveryday  #alignment  #downwarddog  #practicepracticepractice  #progressnotperfection  #yogalife  #myyogalife  #yogagram  #yogagirl  #yogateacher 
Day 1 of  #AutumnEquinoxBalance 🍁🍂
Today we are doing any #forwardfold
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Here is my choice of #threeleggeddog
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Inspiring Hosts: 🍂 @toonieyoga
🍁 @doll_yogi_grace
🍂 @frog_queenyoga
🍁 @yoga_helwahtin
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Generous Sponsors
🎉 @yobaby_hk
🎉 @choksports
🎉 @yourbondhu
🎉 @vibratehigherofficial (us)
🎉 @solstice_ltd (US)
🎉 @insideoutsideoutsidein (worldwide) 🎉 @lovegreensealy (worldwide)
🎉 @3cjewelry
🎉 @manashreee
🎉 @om_style
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Poses📌
Day 1 Forward fold of choices/child pose/ Downward dog ✔
Day 2 Warrior 1,2,3
Day 3 Half moon/ tree pose
Day 4 Boat pose/ plank
Day 5 Any back bend
Day 6 Malasana, goddess
Day 7 Headstand
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 #yogainspiration #yogalove #yogajourney #downwarddog #downdog #adhomukhasvanasana #svanasana #fold #selftrust #selflove #yogainsydney #pirramapark #pyrmontyoga #sydneyyoga #yogaaustralia #yogasydney #australia #yogaeverydamnday #yogaeverywhere #yogi #yogini #indianyogi
Day 1 of #AutumnEquinoxBalance  🍁🍂 Today we are doing any #forwardfold  . Here is my choice of #threeleggeddog  . . Inspiring Hosts: 🍂 @toonieyoga 🍁 @doll_yogi_grace 🍂 @frog_queenyoga 🍁 @yoga_helwahtin . . Generous Sponsors 🎉 @yobaby_hk 🎉 @choksports 🎉 @yourbondhu 🎉 @vibratehigherofficial (us) 🎉 @solstice_ltd (US) 🎉 @insideoutsideoutsidein (worldwide) 🎉 @lovegreensealy (worldwide) 🎉 @3cjewelry 🎉 @manashreee 🎉 @om_style . . Poses📌 Day 1 Forward fold of choices/child pose/ Downward dog ✔ Day 2 Warrior 1,2,3 Day 3 Half moon/ tree pose Day 4 Boat pose/ plank Day 5 Any back bend Day 6 Malasana, goddess Day 7 Headstand . . #yogainspiration  #yogalove  #yogajourney  #downwarddog  #downdog  #adhomukhasvanasana  #svanasana  #fold  #selftrust  #selflove  #yogainsydney  #pirramapark  #pyrmontyoga  #sydneyyoga  #yogaaustralia  #yogasydney  #australia  #yogaeverydamnday  #yogaeverywhere  #yogi  #yogini  #indianyogi 
Nos vies, comme les saisons, suivent ces cycles de changement qui parfois nous laissent désorientés, parfois confus, parfois seuls, on se languis d'un renouveau. Est-ce que les fruits de l'automne sont tels que nous les avions espérés? Quoi qu'il en soit, il est aussi temps de nous debarasser des vielles branches et de laisser notre être entrer dans un calme paisible, un silence méditatif. Comme ce tapis de feuilles qui recouvre nos forêts préparons notre terre intérieure à recevoir les germes de demain.
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Yogamat : @iamutopiat 🤩
For 13% off here is my code : Cristina13 😉
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#yoga #asanas  #meditation #adhomukhasvanasana #downwarddog #practiceyogachangeyourlife #practiceandalliscoming #frenchyogi #yogaparis #yogagirl #igyoga #igyogacomunity #yogaeverydamnday #yogapose#yogainspiration #yogafrance #yogaphotography #yogamama #impulsionyoga #yogateachers #yogamat #yogaathome #yogisStretchMonday
Nos vies, comme les saisons, suivent ces cycles de changement qui parfois nous laissent désorientés, parfois confus, parfois seuls, on se languis d'un renouveau. Est-ce que les fruits de l'automne sont tels que nous les avions espérés? Quoi qu'il en soit, il est aussi temps de nous debarasser des vielles branches et de laisser notre être entrer dans un calme paisible, un silence méditatif. Comme ce tapis de feuilles qui recouvre nos forêts préparons notre terre intérieure à recevoir les germes de demain. . . Yogamat : @iamutopiat 🤩 For 13% off here is my code : Cristina13 😉 . . . . #yoga  #asanas   #meditation  #adhomukhasvanasana  #downwarddog  #practiceyogachangeyourlife  #practiceandalliscoming  #frenchyogi  #yogaparis  #yogagirl  #igyoga  #igyogacomunity  #yogaeverydamnday  #yogapose #yogainspiration  #yogafrance  #yogaphotography  #yogamama  #impulsionyoga  #yogateachers  #yogamat  #yogaathome  #yogisStretchMonday 
What better way to start your Monday than with a bit of yoga 🧘‍♀️ #downwarddog #yoga #yogadog #westiemoments #westiesofinstagram #westie #dogsofinstagram #dog #mondaymotivation
Day 3 #StrongVSFlexible #adhomukhasvanasana #downwarddog with #splits #ekapadaadhomukhasvanasana #下犬式 #单腿下犬式
Hosts : @shiziks @indira.yoga @_monette @smilewitch
Sponsors : @liforme @bohemian_treasure @wolventhreads @jointhesalvage
Gotta love #homeyoga! Called myself taking it easy today but ended up taking a whooping! #poweryoga is #nojoke but it’s great noticing progress in #balance #form #posture and overall #strength. I’m #keepingup a little better now.
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#fitnessjourney #fitnessmotivation #restdaybrags #restdayfeels #sundayfunday #sundayvibes #sundayyoga #downwarddog #childspose #trianglepose #fitbitcharge2 #yogafit #yogafitness #deepstretch
Despite the fact that downward dog or adho mukha svanasana is at the core of most vinyasa and is often propagated as a resting pose, many Yogis struggle with it! 
Whether it be your wrist or shoulders that prevent you holding it for any time, this pose IS great to open the hamstrings and shoulders and focus the mind throughout class. 
Doing this pose on a chair, against a wall or with legs bent are all great ways of building the strength and mobility to do the full expression. Teaching us patience and not to compare yourself to others ☺️ Happy Monday Yogis! 
#yoga #yogi #yogini #adhomukhasvanasana #royalwharf #yogainspiration #pontoondock #yogagirl #london #yogateacher #downwarddog #asana #pranayama #elladoesyoga
Despite the fact that downward dog or adho mukha svanasana is at the core of most vinyasa and is often propagated as a resting pose, many Yogis struggle with it! Whether it be your wrist or shoulders that prevent you holding it for any time, this pose IS great to open the hamstrings and shoulders and focus the mind throughout class. Doing this pose on a chair, against a wall or with legs bent are all great ways of building the strength and mobility to do the full expression. Teaching us patience and not to compare yourself to others ☺️ Happy Monday Yogis! #yoga  #yogi  #yogini  #adhomukhasvanasana  #royalwharf  #yogainspiration  #pontoondock  #yogagirl  #london  #yogateacher  #downwarddog  #asana  #pranayama  #elladoesyoga 
Hello friends!

I am majorly MIA because of travels but I wanted to post Day 8 #circlearoundthesun is #downwarddog and this beautiful lake, where I practiced today. Hoping to spam your beautiful pictures tomorrow!
Nighty night loves!
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HOSTS:
@susievanessayoga
@milena.moon
@twistedgalpal
@taylor_munholland
@northernstar_yoga
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DATES:
September 18 - 29
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SPONSORS:
@aloyoga
@alo.moves
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📸@rattan_aman 🤸🤸
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#namaste #yoga #yogaeverydamnday #yogalove #yogalife  #yogainspiration  #igyoga  #yogadaily  #muscle #workout #fitfam  #fitchick  #yogisofinstagram  #yogagirl #yogajourney #practiceandalliscoming #yogachallenge  #splits #flexible #igers_seattle #seattlepulse #seattlephotography #washington #pnw #yoginienchantress
Hello friends! I am majorly MIA because of travels but I wanted to post Day 8 #circlearoundthesun  is #downwarddog  and this beautiful lake, where I practiced today. Hoping to spam your beautiful pictures tomorrow! Nighty night loves! . . . . . HOSTS: @susievanessayoga @milena.moon @twistedgalpal @taylor_munholland @northernstar_yoga . DATES: September 18 - 29 . . SPONSORS: @aloyoga @alo.moves . . . . 📸@rattan_aman 🤸🤸 . . #namaste  #yoga  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #igyoga  #yogadaily  #muscle  #workout  #fitfam  #fitchick  #yogisofinstagram  #yogagirl  #yogajourney  #practiceandalliscoming  #yogachallenge  #splits  #flexible  #igers_seattle  #seattlepulse  #seattlephotography  #washington  #pnw  #yoginienchantress 
This past weekend, @nomad.david and I introduced some good friends to southern Utah. Specifically, we introduced them to our crazy life of spider-climbing through canyons, leaping over (and under) rocks, and rappelling after creating our own anchor. 
Suffice it to say, we had SO MUCH FUN, we gained several well-deserved bruises, and we’re all sore and happy. Not bad for a hiking weekend! 
Swipe left to see me try (and fail) to climb up and over some janky water. It’s a good thing my husband loves me! 😂 #rappelling #southernutah #utahrappelling #sanrafaelswell #yinandyang #downwarddog #yogaeverydamnday #hikingutah
This past weekend, @nomad.david and I introduced some good friends to southern Utah. Specifically, we introduced them to our crazy life of spider-climbing through canyons, leaping over (and under) rocks, and rappelling after creating our own anchor. Suffice it to say, we had SO MUCH FUN, we gained several well-deserved bruises, and we’re all sore and happy. Not bad for a hiking weekend! Swipe left to see me try (and fail) to climb up and over some janky water. It’s a good thing my husband loves me! 😂 #rappelling  #southernutah  #utahrappelling  #sanrafaelswell  #yinandyang  #downwarddog  #yogaeverydamnday  #hikingutah 
#AutumnEquinoxBalance
Day 1 💗 forward fold / child pose/ downward dog
I am choosing #downwarddog variation .
Inspiring Hosts: 💖
@toonieyoga
@doll_yogi_grace
@frog_queenyoga
@yoga_helwahtin

Generosity Sponsors🎁
@yobaby_hk
@choksports
@yourbondhu
@vibratehigherofficial (us)
@solstice_ltd (US)
@insideoutsideoutsidein (worldwide) 
@lovegreensealy (worldwide)
@3cjewelry
@manashreee
@om_style

Poses🌹

Day 1 Forward fold of choices/child pose/ Downward dog ✅
Day 2 Warrior 1,2,3
Day 3 Half moon/ tree pose
Day 4 Boat pose/ plank
Day 5 Any back bend
Day 6 Malasana, goddess
Day 7 Headstand
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#yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #adhomukhasvanasana #split #3leggeddownwarddog #hamstringstretch
#AutumnEquinoxBalance  Day 1 💗 forward fold / child pose/ downward dog I am choosing #downwarddog  variation . Inspiring Hosts: 💖 @toonieyoga @doll_yogi_grace @frog_queenyoga @yoga_helwahtin Generosity Sponsors🎁 @yobaby_hk @choksports @yourbondhu @vibratehigherofficial (us) @solstice_ltd (US) @insideoutsideoutsidein (worldwide) @lovegreensealy (worldwide) @3cjewelry @manashreee @om_style Poses🌹 Day 1 Forward fold of choices/child pose/ Downward dog ✅ Day 2 Warrior 1,2,3 Day 3 Half moon/ tree pose Day 4 Boat pose/ plank Day 5 Any back bend Day 6 Malasana, goddess Day 7 Headstand . #yoga  #yogajourney  #yogagirl  #yogalife  #yogalover  #yogapose  #yogapractice  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogachallenge  #igchallenge  #instayoga  #yogafun  #yogamalaysia  #yogakl  #vivien  #adhomukhasvanasana  #split  #3leggeddownwarddog  #hamstringstretch 
R was doing yoga (testing yoga mat?😂) while I was working yesterday @iris.hkg #yogababy #Raphie #mompreneurlife #downwarddog
☀️Learn the basic and strenghten your foundation☀️ -
Day 2 #downwarddog 
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Host, 
@crazycurvy_yoga  @malea_yogia

Sponsors: 
@Liforme 
@lolagetts 
@mindfulnessmats @zen_apparel_ 
@honeyathletica #bbyogachallenge. 
______________________________

#yogachallenges2018 #igyogachallenge #igyogachallenges 
#septemberyogachallenge #yogaforeveryone #letsstartyoga #yogaprops #yogachallenges2018
#myjourney
#myyogajourney
#myyogajournal
#yogachallenge #yogawithtya
☀️Learn the basic and strenghten your foundation☀️ - Day 2 #downwarddog  ______________________________ Host, @crazycurvy_yoga @malea_yogia Sponsors:  @Liforme @lolagetts @mindfulnessmats @zen_apparel_ @honeyathletica #bbyogachallenge . ______________________________ #yogachallenges2018  #igyogachallenge  #igyogachallenges  #septemberyogachallenge  #yogaforeveryone  #letsstartyoga  #yogaprops  #yogachallenges2018  #myjourney  #myyogajourney  #myyogajournal  #yogachallenge  #yogawithtya 
One downward facing dog + one very lazy sideward facing dog. 🐾🐾
Back @surfnyogamirissa teaching 7.30am, 10.30am & 4.30pm vinyasa every day.
Come down south and have a play!
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#yoga #yogasrilanka #yogaclass #yogaeverydamnday #downwardfacingdog #downdog #downwarddog #yogapose #yogagirl #yogi #yogadaily #yogadog #dogsofinstagram #surfyoga #yogalove
Healthkick: Starting off the day with fresh carrots mid-yoga #downwarddog
Healthkick: Starting off the day with fresh carrots mid-yoga #downwarddog 
#painttherapy + #yogastretch #backstretch here’s one side slower to give you a sense and feel for the postures. Stay in each stretch for about 12-25 breaths or longer if you like...😜 #sundayfunday 🤓☺️🎨 🧘‍♀️ #secondcoat #diy #featurewall #breathe #gettingthere #meditation #yogaspace #myyogaspace #mybreathingspace #yogidioms #bringyourpracticetolight #prettyspace #garagedoor #yoga #yogaig #igyoga #yigavid #yogavids @yogavids #getitdone #flow #flowsequence #pigeonpose #childspose #camelpose #downwarddog #forwardfold
#painttherapy  + #yogastretch  #backstretch  here’s one side slower to give you a sense and feel for the postures. Stay in each stretch for about 12-25 breaths or longer if you like...😜 #sundayfunday  🤓☺️🎨 🧘‍♀️ #secondcoat  #diy  #featurewall  #breathe  #gettingthere  #meditation  #yogaspace  #myyogaspace  #mybreathingspace  #yogidioms  #bringyourpracticetolight  #prettyspace  #garagedoor  #yoga  #yogaig  #igyoga  #yigavid  #yogavids  @yogavids #getitdone  #flow  #flowsequence  #pigeonpose  #childspose  #camelpose  #downwarddog  #forwardfold 
It’s not easy maintaining this physique #yoga #flexible #healthnut or #healthnot 🧘🏻‍♂️
Day 1 of #AutumnEquinoxBalance
Poses
Day 1 Forward fold of choices/child pose/ Downward dog 📌
Day 2 Warrior 1,2,3
Day 3 Half moon/ tree pose
Day 4 Boat pose/ plank
Day 5 Any back bend
Day 6 Malasana, goddess
Day 7 Headstand
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#igyogachallenges #quantumyoga #yogainspiration #yogalove #yogajourney #autumnequinox2018 #downwarddog  #yogagirl #yogastudent #beginneryoga #yogastrong #yogaforstrength
Put in the work, see the results.
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Able to get up into headstand so much more freely and hold it — now onto making sure my feet are also aligned without having a banana back!
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The pup could resist doing her own down dog & booping me in the head with her bone. She thinks my mat is hers!
Put in the work, see the results. . Able to get up into headstand so much more freely and hold it — now onto making sure my feet are also aligned without having a banana back! . The pup could resist doing her own down dog & booping me in the head with her bone. She thinks my mat is hers!
This pup. This face 😌🐶😍 #sundaymood
Please note that Monday’s power Yoga is now from 6:00 to 7:00!  Also note that on Saturday I was fortunate to run the Seawheeze put on my by @lululemon and as a result of that I can barely walk 😂. If you want to start your week off with a practice that will help to strengthen your body, increase flexibility, promotes weight loss, better posture and focus, gimme a 👊🏻👊🏻👊🏻
Please note that Monday’s power Yoga is now from 6:00 to 7:00! Also note that on Saturday I was fortunate to run the Seawheeze put on my by @lululemon and as a result of that I can barely walk 😂. If you want to start your week off with a practice that will help to strengthen your body, increase flexibility, promotes weight loss, better posture and focus, gimme a 👊🏻👊🏻👊🏻
Day 1 #AutumnEquinoxBalance 🍁
#yogachallenge September 24-30th
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#downwarddog - most basic but I usually don't do it with awareness. So this is a good opportunity ensure I'm doing it properly. 😁
. 🍁Tour inspiring Hosts: 
@toonieyoga
@doll_yogi_grace
@frog_queenyoga
@yoga_helwahtin
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🍁Our Generosity Sponsors
@yobaby_hk
@choksports
@yourbondhu
@vibratehigherofficial
@solstice_ltd
@insideoutsideoutsidein
@lovegreensealy
@3cjewelry
@manashreee
@om_style
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🍁Poses lines up
Day 1 Forward fold of choices/child pose/ Downward dog✔️
Day 2 Warrior 1,2,3
Day 3 Half moon/ tree pose
Day 4 Boat pose/ plank
Day 5 Any back bend
Day 6 Malasana, goddess
Day 7 Headstand
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#myyogajourney #autumnyoga #yogafun #yogalover #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam  #yogamotivation #creativeyoga #flexible #yoga #igyoga #practiceandalliscoming 
#challengethyyoga @challengethyyoga #loveyoga4life @loveyoga4life
Day 1 #AutumnEquinoxBalance  🍁 #yogachallenge  September 24-30th . #downwarddog  - most basic but I usually don't do it with awareness. So this is a good opportunity ensure I'm doing it properly. 😁 . 🍁Tour inspiring Hosts: @toonieyoga @doll_yogi_grace @frog_queenyoga @yoga_helwahtin . 🍁Our Generosity Sponsors @yobaby_hk @choksports @yourbondhu @vibratehigherofficial @solstice_ltd @insideoutsideoutsidein @lovegreensealy @3cjewelry @manashreee @om_style . 🍁Poses lines up Day 1 Forward fold of choices/child pose/ Downward dog✔️ Day 2 Warrior 1,2,3 Day 3 Half moon/ tree pose Day 4 Boat pose/ plank Day 5 Any back bend Day 6 Malasana, goddess Day 7 Headstand . . . #myyogajourney  #autumnyoga  #yogafun  #yogalover  #yogachallange  #igyogachallenge  #yogapose  #asana  #yogalife  #igyogafam  #yogamotivation  #creativeyoga  #flexible  #yoga  #igyoga  #practiceandalliscoming  #challengethyyoga  @challengethyyoga #loveyoga4life  @loveyoga4life
Salmon gonna spawn, dogs gonna chew. C'est la vie, folks. 
#soggystickfueledadventures #bozziesfirstsockeyespawning #gwp #wirehairdontcare #downwarddog
It was time for an evening stretch and someone offered to do some assists... in the form of face licking, testing to see if my mat was amply squishy and of course ensuring my mat has just enough fur...
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#yogadog #sidekick #dogsofinsta #helper #assist #myfavouritebreedisrescued #dominicanrescue #downwarddog #doggoandme #stretchitout #willtryagainwhenihavelesshelp
I am so excited that today is day one of #HandsDownHeartUp challenge! Down dog is our first posture and it's one of my least favorite to photograph but one of my favorites to actually practice (hello IG yoga vs real yoga!). This pose takes everything... Fingers, palms, elbows, shoulders, back, hamstrings, toes, feet...! So take any variation or modification that suits your body today! .
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Day One // #HandsDownHeartUp 
#DownwardFacingDog .
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Hosts
@yogivaruna
@shayvasana
@rina 
@objet.petit.yoga
@molly_pooler_yoga
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Sponsors
@liforme 
@terez
@oraandren
@dharmayogawheel
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#downdog #downdogyoga #downwardfacingdogpose #adhomukhasvanasana #downwarddog #downwarddogpose #threeleggeddowndog #downdogvariation
I am so excited that today is day one of #HandsDownHeartUp  challenge! Down dog is our first posture and it's one of my least favorite to photograph but one of my favorites to actually practice (hello IG yoga vs real yoga!). This pose takes everything... Fingers, palms, elbows, shoulders, back, hamstrings, toes, feet...! So take any variation or modification that suits your body today! . . Day One // #HandsDownHeartUp  #DownwardFacingDog  . . Hosts @yogivaruna @shayvasana @rina @objet.petit.yoga @molly_pooler_yoga . . Sponsors @liforme @terez @oraandren @dharmayogawheel . . . . #downdog  #downdogyoga  #downwardfacingdogpose  #adhomukhasvanasana  #downwarddog  #downwarddogpose  #threeleggeddowndog  #downdogvariation 
#strongvsflexible #adhomukhavrksasana #downwarddog with @shiziks @indira.yoga @smilewitch @_monette sponsors @liforme @jointhesalvage @wolventhreads @bohemian_treasure #downwardfacingdog #transitions #resting #bestrong #shifting #yoga #yogi #igyogachallenge #softly #breathe
Anyone else ❤❤ DD as much as I do?? Day 3 #StrongvsFlexible is downward dog/down dog split with Strong and flexible hosts:
@shiziks
@_monette
@smilewitch
@indira.yoga
Supportive sponsors:
@jointhesalvage
@wolventhreads
@liforme
@bohemian_treasure
Anyone else ❤❤ DD as much as I do?? Day 3 #StrongvsFlexible  is downward dog/down dog split with Strong and flexible hosts: @shiziks @_monette @smilewitch @indira.yoga Supportive sponsors: @jointhesalvage @wolventhreads @liforme @bohemian_treasure
FYI. This is a perfectly acceptable downward dog. Whatever feels good in your body, is the PERFECT pose.
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Instagram has done yoga a huge disservice. Very few yogis actually look like those text book photos when practising. It’s actually impossible for some of our builds. So please, never aim for that. Aim for feels, not for look.
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#yoga #yogatoronto #yogateacher #torontoyogateacher #torontoyoga #downwarddog #yogaeverydamnday
FYI. This is a perfectly acceptable downward dog. Whatever feels good in your body, is the PERFECT pose. . Instagram has done yoga a huge disservice. Very few yogis actually look like those text book photos when practising. It’s actually impossible for some of our builds. So please, never aim for that. Aim for feels, not for look. . . ________________________________ #yoga  #yogatoronto  #yogateacher  #torontoyogateacher  #torontoyoga  #downwarddog  #yogaeverydamnday 
I MADE IT!!! 👏🏽 Day 7 of @yogajoint’s 7-day #yogachallenge is complete! Never did any social media contest and if I’m being honest, the real challenge was being brave enough NOT to care about posting this many images of myself. And btw, if you are driving any kind of machinery (as the song says) please keep your #handsonthewheel, while i keep my eyes on the prize. 🎖 besides, I’m not doing anything crazy in this video. Just bringing it home with the basics in #downwarddog and  closing out the challenge with some chill vibes! And regardless of the outcome, I feel accomplished. #downdog #namastebitches #hotfusiontt @kellygreenyoga @paigeheldyoga @openheartscanunite ******************* Music credit: Hands on the Wheel by School Boy Q 
Mus
I MADE IT!!! 👏🏽 Day 7 of @yogajoint’s 7-day #yogachallenge  is complete! Never did any social media contest and if I’m being honest, the real challenge was being brave enough NOT to care about posting this many images of myself. And btw, if you are driving any kind of machinery (as the song says) please keep your #handsonthewheel , while i keep my eyes on the prize. 🎖 besides, I’m not doing anything crazy in this video. Just bringing it home with the basics in #downwarddog  and closing out the challenge with some chill vibes! And regardless of the outcome, I feel accomplished. #downdog  #namastebitches  #hotfusiontt  @kellygreenyoga @paigeheldyoga @openheartscanunite ******************* Music credit: Hands on the Wheel by School Boy Q Mus
@igrannapp from @rebeccahleigh: Captain’s Log # 092318
After much anticipation & preparation, #TheRebelYogiTribe has commenced.
Forces continue to grow in numbers across the universe as the alliance grows stronger.
Today our rebel forces want you to show them your favorite dog.
Down dog, up dog, three legged dog, puppy dog, heck show us a picture of your actual favorite dog, we wanna see it.
Thank you for committing to this Instagram altering challenge. 
Each & everyone of you are an integral part of #therebelyogitribe 👊🏽
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my gorgeous leggings are by the fabulous @blossomyogawear
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🤼‍♀️The Movements:
🐕Bad Dog: any dog, puppy pose
Twisted: any twist pose
Broken Heart Pose: any heart opener
Ballistic Bind: any bind pose
Split Sabotage: any splits pose
Equipoise: any balance pose
Comatose Pose: any restorative pose
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🌎The Tribe:
🐈The Kitten Warrior @kittycatdang
🐉The Dragon Mother @mrs_khaleesi_gaither
🧜🏼‍♀️The Red One @themermaidyogi
🔥The Phoenix @rebeccahleigh
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💣The Sponsors:
@aquaburns (use REBECCAL15 for 15% off!)
@chanmaya_yoga_ 
@wellnesscandles 
@hippiehomesteader
@themermaidmade
@blossomyogawear
. .
👊🏽The Laws of the Universe:
•Like and repost flyer in your feed or stories, tagging 3 or more friends to play along
•Follow ALL hosts and sponsors
•Tag hosts in each pose
•Use #TheRebelYogiTribe in every post so we can find you!
•It would be helpful to show what country you live in, as some prizes cannot ship to every country - if we know where you are, your chances of winning are GREATLY increased.
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#downdog #downwarddog #puppypose #cobrapose #upwardfacingdog #yogaathome #yogis #yogatribe #yogaworkout #fitfam #fitspo #yogabasics #simpleyoga #yogini #asana #crazysexyyoga #yoga101 #ashtanga #ibendsoidontbreak #yogaprogress #fit #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge #yogastrong #yogini #yogisofinstagram #yogateacher
@igrannapp from @rebeccahleigh: Captain’s Log # 092318 After much anticipation & preparation, #TheRebelYogiTribe  has commenced. Forces continue to grow in numbers across the universe as the alliance grows stronger. Today our rebel forces want you to show them your favorite dog. Down dog, up dog, three legged dog, puppy dog, heck show us a picture of your actual favorite dog, we wanna see it. Thank you for committing to this Instagram altering challenge. Each & everyone of you are an integral part of #therebelyogitribe  👊🏽 . my gorgeous leggings are by the fabulous @blossomyogawear . 🤼‍♀️The Movements: 🐕Bad Dog: any dog, puppy pose Twisted: any twist pose Broken Heart Pose: any heart opener Ballistic Bind: any bind pose Split Sabotage: any splits pose Equipoise: any balance pose Comatose Pose: any restorative pose . 🌎The Tribe: 🐈The Kitten Warrior @kittycatdang 🐉The Dragon Mother @mrs_khaleesi_gaither 🧜🏼‍♀️The Red One @themermaidyogi 🔥The Phoenix @rebeccahleigh . 💣The Sponsors: @aquaburns (use REBECCAL15 for 15% off!) @chanmaya_yoga_ @wellnesscandles @hippiehomesteader @themermaidmade @blossomyogawear . . 👊🏽The Laws of the Universe: •Like and repost flyer in your feed or stories, tagging 3 or more friends to play along •Follow ALL hosts and sponsors •Tag hosts in each pose •Use #TheRebelYogiTribe  in every post so we can find you! •It would be helpful to show what country you live in, as some prizes cannot ship to every country - if we know where you are, your chances of winning are GREATLY increased. . #downdog  #downwarddog  #puppypose  #cobrapose  #upwardfacingdog  #yogaathome  #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #yogini  #asana  #crazysexyyoga  #yoga101  #ashtanga  #ibendsoidontbreak  #yogaprogress  #fit  #yogabasics  #makingshapes  #yogafit  #bikiniyoga  #igyogachallenge  #yogastrong  #yogini  #yogisofinstagram  #yogateacher 
Circa late 1980's. There are alot of critics when it comes to Karate and traditional martial arts, especially after the UFC turned the world upside down and Brazilian Jiu-jitsu exploded onto the scene. Whilst it MAY not be as effective in the cage, karate gave me the base of discipline, honour and warrior spirit that allowed me to suffer through the tough times in jiu-jitsu and Muay Thai.  Plus it gave my poor mum a break from a crazy kid that wouldn't sit still!
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#yogaeveryday #middlepathmovement #yoga #bjjlifestyle #yogaisbjjforone #balancekingdom #yogalife #vinyasaflow #yogilife #chatarunga #downwarddog #asana #vinyasa #dailyyoga #yogajourney #bjjlifestyle #bjj #6blades #ribeirojiujitsu #muaythai #nakmuay #kickboxing
#tattooedyogi #karatekid #karate
Circa late 1980's. There are alot of critics when it comes to Karate and traditional martial arts, especially after the UFC turned the world upside down and Brazilian Jiu-jitsu exploded onto the scene. Whilst it MAY not be as effective in the cage, karate gave me the base of discipline, honour and warrior spirit that allowed me to suffer through the tough times in jiu-jitsu and Muay Thai. Plus it gave my poor mum a break from a crazy kid that wouldn't sit still! .. .. .. .. .. .. #yogaeveryday  #middlepathmovement  #yoga  #bjjlifestyle  #yogaisbjjforone  #balancekingdom  #yogalife  #vinyasaflow  #yogilife  #chatarunga  #downwarddog  #asana  #vinyasa  #dailyyoga  #yogajourney  #bjjlifestyle  #bjj  #6blades  #ribeirojiujitsu  #muaythai  #nakmuay  #kickboxing  #tattooedyogi  #karatekid  #karate 
Allow the warm glow of the evening light warm your heart and melt away the weekly stresses like the wax of a candle. .
Listen to the calming sounds of Lauren’s (@laurengennett ) voice as she guides you through a flow filled with all the feels. .
All the feels of a warm hug.
All the feels of a comfortable and relaxing evening.
All the feels of relief. .
In just over an hour, join Lauren Lewis for our Sunday Evening All The Feels Vinyasa Flow by candlelight 7-8pm.
Allow the warm glow of the evening light warm your heart and melt away the weekly stresses like the wax of a candle. . Listen to the calming sounds of Lauren’s (@laurengennett ) voice as she guides you through a flow filled with all the feels. . All the feels of a warm hug. All the feels of a comfortable and relaxing evening. All the feels of relief. . In just over an hour, join Lauren Lewis for our Sunday Evening All The Feels Vinyasa Flow by candlelight 7-8pm.
what good thing to buy your yoga friends who love their humans? petyoga magnets! basset hound yoga magnets are here to stay! grab all 6 designs for only $16. @kukai_shop .
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#petyoga #yoga #dogyoga #yogainspiration #catyoga #yogagirl #downwarddog #petstagram #yogi #petfriendly #petsofinstagram #yogapet #meditation #catsofinstagram #yogagift #bassethound #bassethoundsofinstagram
The start of Teacher Training is always a time of excitement and new beginnings. Here’s Frank Mauro offering some instruction on hands on adjustments in downward dog. #ytt #ytt200 #yoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogalove #yogateacher #yogateachertraining #downwarddog #handsonadjustments #alwayslearning #training #yogateacher #yogastudio #inwilm #yogadelaware #inwilmington @pureyogapilatesstudio @letmebefrankmauro @nowyogany
Find friends who love dogs as much as you do 😍🐶 #yoga #puppyyoga #doggo #puppy #downwarddog #bestfriends #besties
I ended up taking this #downwarddog yesterday, for reasons I don’t know(didn’t check the pose list ahead of time). But it came in handy as I’m down with a cold today. So here’s my day 3 of #StrongvsFlexible 🏋🏽‍♀️ vs 🤸🏾‍♀️ #westwindkarate 
Hosts:
@shiziks
@_monette
@smilewitch
@indira.yoga 
Sponsors:
@liforme
@jointhesalvage
@wolventhreads
@bohemian_treasure 
__________________________________________
Daily poses are:
1. Pigeon — King Pigeon
2. Tiger — Flipped Grip Tiger
3. Downward dog — Downward Dog Split
4. Side plank — Visvamitrasana
5. Warrior 3 — Standing Split
6. Dancer — King Dancer

#yoga #yogachallenge #doyouyoga #yogagirl #igyogafam #instayoga #yogachallenge #summer #yoga #yogalife #yogalove  #yogaforlife #igyogachallenge #yogachallenge #lotusandmoontribe  #yogafun #fitnessfun #fitnesslife #yogaasana #yogapose #asana #pilates #fitness  #yogacommunity #yogisofinstagram #yogisofig  #instayogi #yogamotivation #fitnessgirls
I ended up taking this #downwarddog  yesterday, for reasons I don’t know(didn’t check the pose list ahead of time). But it came in handy as I’m down with a cold today. So here’s my day 3 of #StrongvsFlexible  🏋🏽‍♀️ vs 🤸🏾‍♀️ #westwindkarate  Hosts: @shiziks @_monette @smilewitch @indira.yoga Sponsors: @liforme @jointhesalvage @wolventhreads @bohemian_treasure __________________________________________ Daily poses are: 1. Pigeon — King Pigeon 2. Tiger — Flipped Grip Tiger 3. Downward dog — Downward Dog Split 4. Side plank — Visvamitrasana 5. Warrior 3 — Standing Split 6. Dancer — King Dancer #yoga  #yogachallenge  #doyouyoga  #yogagirl  #igyogafam  #instayoga  #yogachallenge  #summer  #yoga  #yogalife  #yogalove  #yogaforlife  #igyogachallenge  #yogachallenge  #lotusandmoontribe  #yogafun  #fitnessfun  #fitnesslife  #yogaasana  #yogapose  #asana  #pilates  #fitness  #yogacommunity  #yogisofinstagram  #yogisofig  #instayogi  #yogamotivation  #fitnessgirls 
Day 1 of #handsdownheartup #downwarddog 
Oh how I used to dread practicing this. But now is one of the greatest stretches. I always add a shoulder stretch and peddle out my legs. Lovely
Hosts: @yogivaruna @objet.petit.yoga @rina @molly_pooler_yoga @shayvasana 
Sponsors: @liforme @terez @oraandren @dharmayogawheel 
#yoga #yogapose #downwardfacingdog #yogagirl #yogaeverywhere #yogapractice #yogini
Helping my mom get into her happy place to start the week off right! ________________________________________________________#pitbullsofinstagram #pitbull #boxersofinstagram #boxer #rescuedog #tiger #dogsofinstagram #adoptdontshop #brindle #brindlepitbull #brindleboxers #hounddog #pup #pittbullsofinstagram #pittielove #pittiemix #staffylove #staffy #staffordshirebullterrier #yoga #yogadog #downwarddog #finalrelaxation
#Repost with @get_repost
・・・
#StrongvsFlexible 3⃣

#adhomukhasvanasana #downwarddog 
Strong and flexible hosts:
@shiziks
@_monette
@smilewitch
@indira.yoga .

Supportive sponsors:
@jointhesalvage
@wolventhreads
@liforme 
@bohemian_treasure .

1. Pigeon - king pigeon ✔
2. Tiger - flipped grip tiger✔
3. Downward dog - downward dog with split✔
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#yoga #yogachallenge #doyouyoga #yogagirl #igyogafam #instayoga #yogafamily #yogaaddict #art #artofyoga #practiceyoga #everyday #yogaeverywhere #yogapose #vinyasa #asana #yogaforall #yogalife #igyoga #loveyoga
#Repost  with @get_repost ・・・ #StrongvsFlexible  3⃣ #adhomukhasvanasana  #downwarddog  Strong and flexible hosts: @shiziks @_monette @smilewitch @indira.yoga . Supportive sponsors: @jointhesalvage @wolventhreads @liforme @bohemian_treasure . 1. Pigeon - king pigeon ✔ 2. Tiger - flipped grip tiger✔ 3. Downward dog - downward dog with split✔ . . #yoga  #yogachallenge  #doyouyoga  #yogagirl  #igyogafam  #instayoga  #yogafamily  #yogaaddict  #art  #artofyoga  #practiceyoga  #everyday  #yogaeverywhere  #yogapose  #vinyasa  #asana  #yogaforall  #yogalife  #igyoga  #loveyoga 
I got 99 problems and I ignore them all when I do yoga 🤷🏼‍♀️ #yoga #yogaforeveryBODY #downwarddog #fitflexyfolk
A little downward dog/yoga practice action on this beautiful sunny Sunday evening! Mentally prepping my mind for the week and physically prepping my body for the week in the gym! Self-care at its finest!
A little downward dog/yoga practice action on this beautiful sunny Sunday evening! Mentally prepping my mind for the week and physically prepping my body for the week in the gym! Self-care at its finest!
Day 3️⃣ of the #TTMSurrender Yoga Challenge. #DownwardDog #DowardFacingDog #DownDog or as we say at @twistedmonkeypa “Regular Ass Dog” 🤣
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Benefits ✴️
* Strengthens the arms and legs * Helps prevent osteoporosis
* Improves digestion
* Relieves headache, insomnia, back pain, & fatigue
* Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis
Day 3️⃣ of the #TTMSurrender  Yoga Challenge. #DownwardDog  #DowardFacingDog  #DownDog  or as we say at @twistedmonkeypa “Regular Ass Dog” 🤣 • • Benefits ✴️ * Strengthens the arms and legs * Helps prevent osteoporosis * Improves digestion * Relieves headache, insomnia, back pain, & fatigue * Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis
I’m so excited to participate in the 10 day #handsdownheartup Challenge! 💓🙏🏼
Today I tried the 3-legged Downward Dog variation.
(Basically because after class today @shayvasana wanted to boss me around some more and told me to, hahaha I ❤️U Shayna!! ) .

Hosts
@yogivaruna
@shayvasana
@rina 
@objet.petit.yoga
@molly_pooler_yoga
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Sponsors
@liforme 
@terez
@oraandren
@dharmayogawheel
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Join the fun! See our previous post for how to participate. ✌🏼❤️🙏🏼 #enavantfitness
I’m so excited to participate in the 10 day #handsdownheartup  Challenge! 💓🙏🏼 Today I tried the 3-legged Downward Dog variation. (Basically because after class today @shayvasana wanted to boss me around some more and told me to, hahaha I ❤️U Shayna!! ) . Hosts @yogivaruna @shayvasana @rina @objet.petit.yoga @molly_pooler_yoga . . . Sponsors @liforme @terez @oraandren @dharmayogawheel . . Join the fun! See our previous post for how to participate. ✌🏼❤️🙏🏼 #enavantfitness 
Regrann from @rebeccahleigh - 💥WARNING!💥
The following challenge announcement has not approved for general audiences. This challenge is not intended for those unprepared for adventure, turmoil and a$$ kicking fun.
You have been warned.
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Boredom has engulfed the instagram yoga community. The repetition of challenges blending together has caused a lack of desire, creativity and heart.
Growing tired of this monotonous and faceless adversary, 4 very different yogis have come together with one mission in mind - to fight against the typical yoga challenges.
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🧜🏼‍♀️The Red One (@themermaidyogi) has been said to have inherited grace and strength from the ancient goddesses that once ruled galaxies untouched by man.
🐉The Dragon Mother (@mrs_khaleesi_gaither) effortlessly contorts her body into extraordinary shapes that boggle the mind.
🐈The Kitten Warrior (@kittycatdang) fights battles seen and unseen across the space-time continuum  with both ferocity and elegance.
🔥The Phoenix (@rebeccahleigh) rises from the ashes stronger and more full of fire each time.
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Together they create the #RebelYogiTribe and they want YOU to join them in their epic battle against predictable Instagram yoga challenges!
Get creative, think outside of the box and join us from Sept. 24-30th and lets kick some a$$!!!
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🌎The Tribe:
🐈The Kitten Warrior @kittycatdang
🐉The Dragon Mother @mrs_khaleesi_gaither
🧜🏼‍♀️The Red One @themermaidyogi
🔥The Phoenix @rebeccahleigh
.
💣The Sponsors:
@aquaburns
@chanmaya_yoga_ 
@wellnesscandles 
@hippiehomesteader
@themermaidmade
@blossomyogawear
.
🤼‍♀️The Movements:
Bad Dog: any dog, puppy pose
Twisted: any twist pose
Broken Heart Pose: any heart opener
Ballistic Bind: any bind pose
Split Sabotage: any splits pose
Equipoise: any balance pose
Comatose Pose: any restorative pose
.
Regrann from @rebeccahleigh - 💥WARNING!💥 The following challenge announcement has not approved for general audiences. This challenge is not intended for those unprepared for adventure, turmoil and a$$ kicking fun. You have been warned. . Boredom has engulfed the instagram yoga community. The repetition of challenges blending together has caused a lack of desire, creativity and heart. Growing tired of this monotonous and faceless adversary, 4 very different yogis have come together with one mission in mind - to fight against the typical yoga challenges. . 🧜🏼‍♀️The Red One (@themermaidyogi) has been said to have inherited grace and strength from the ancient goddesses that once ruled galaxies untouched by man. 🐉The Dragon Mother (@mrs_khaleesi_gaither) effortlessly contorts her body into extraordinary shapes that boggle the mind. 🐈The Kitten Warrior (@kittycatdang) fights battles seen and unseen across the space-time continuum with both ferocity and elegance. 🔥The Phoenix (@rebeccahleigh) rises from the ashes stronger and more full of fire each time. . Together they create the #RebelYogiTribe  and they want YOU to join them in their epic battle against predictable Instagram yoga challenges! Get creative, think outside of the box and join us from Sept. 24-30th and lets kick some a$$!!! . 🌎The Tribe: 🐈The Kitten Warrior @kittycatdang 🐉The Dragon Mother @mrs_khaleesi_gaither 🧜🏼‍♀️The Red One @themermaidyogi 🔥The Phoenix @rebeccahleigh . 💣The Sponsors: @aquaburns @chanmaya_yoga_ @wellnesscandles @hippiehomesteader @themermaidmade @blossomyogawear . 🤼‍♀️The Movements: Bad Dog: any dog, puppy pose Twisted: any twist pose Broken Heart Pose: any heart opener Ballistic Bind: any bind pose Split Sabotage: any splits pose Equipoise: any balance pose Comatose Pose: any restorative pose .
Not average, does he know how good he has it ? #dog #balls #newball #pomsky #partnerincrime #metals #funny #joy #lazy #openarms #behave #downwarddog #relax #whenudontsee @proman687_420s @nightmarepunch @yours_truly_hailey @rayda85 @rayda85 @theflamboyantsuperhuman