Try it out Tuesday! Need an alternative to a traditional plank? This single armed wall plank is a modified version which allows us to focus on shoulder positioning. It will also challenge the oblique and anti-rotational strength of the core🤓 Try holding 10-15 seconds before switching sides. *notice Dr. Michael’s neutral spine (including his neck!) Lots of people will hyperextend through their low back or neck, make sure to keep your rib cage down, intra-abdominal pressure strong💪🏼, and FLAT palm✋🏼. #fitmjc#shoulder#plank
Feeling extra nostalgic this weekend, as it’s also our last Saturday as Downtown Overland Park residents. We are going to miss walking to the @opfarmersmarket and all of the amazing shops and people in @downtown_op, but we will be back to visit all the time!
Dennis and I had an amazing time at the Grilling with Italian Flavors class at @kcculinary last night! Chef McPeak @chefrwm was not only knowledgeable but entertaining; I will be making these dishes again and again. Especially that corn 🌽 .
Food Photo 1: grilled radicchio with prosciutto, grilled pears, and balsamic glaze
Food Photo 2: chicken fra diavolo, prosciutto and sage wrapped shrimp with butter sauce and charred Italian style corn rolled in olive oil, balsamic vinegar, parmigiano reggiano, mint, and crush red pepper. We will be back for more classes! #kcculinarycenter#italianfood#grilling#thingstodoinkc#downtownoverlandpark#datenight#couplescookingclass