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#downtownguelph medias

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Everyone has there own preferences but we always add our touch to it. 
1.5 fade into a 3 and added TAPER on the sides and back. 💈💈💈💈💈 111 Macdonell St.
Guelph,Ontario 🇨🇦 🇨🇦🇨🇦🇨🇦
TriCityBarber 
WWW.CAPTAINCUTZ.COM

#captaincutz  #cutoftheday #guelphdowntown #guelphfades #universityofguelph #guelphhair #downtownguelph #pgc #haircut #suavecito #suavecitopomade #guelphbarbers #waterloobarber #kitchenerbarber #tricitybarber
P L A T I N U M &  E X T E N S I O N S
P L A T I N U M & E X T E N S I O N S
What a lovely bunch of women on our first decidedly wintry #LittleBites tour tonight. #stepbitestep #stepshovelstep #guelph #foodtour #tastedetours
Loved working with these beautiful curls!
Loved working with these beautiful curls!
Featherstroke client up close!

I used a very fine single point needle to create this! (plus a bit of shading so she can ditch the eyebrow pencil 💕) Yes it looks like microblading BUT it's a completely different technique!

The benefits of Feather Stroke: -More pigment retention
-Suitable for all skin types EVEN OILY OR AGED SKIN!
-Results last longer
-Much more gentle on the skin than microblading

So, why aren't your friends getting Featherstroke? Because they simply don't know about it!! Most technicians are only trained in microblading, leaving them only one option to offer you, and have no solution if your microblading doesn't take😱. Fortunately at New Aura, you can have the treatment that works best for YOUR skin! So you can love your brows as much as you'll love that extra 15 minutes of sleep you'll get each morning 😘
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#bestmicrobladingguelph
#guelphmicroblading
#guelphlife #supportlocalguelph #downtownguelph #universityofguelph #uofguelph #guelphbusiness #milton #browguru #cosmetictattooartist #cosmetictattoo #microbladingcourseguelph #bestmicrobladingtoronto #guelphmoms #guelphmompreneurs #guelphbeauty
Featherstroke client up close! I used a very fine single point needle to create this! (plus a bit of shading so she can ditch the eyebrow pencil 💕) Yes it looks like microblading BUT it's a completely different technique! The benefits of Feather Stroke: -More pigment retention -Suitable for all skin types EVEN OILY OR AGED SKIN! -Results last longer -Much more gentle on the skin than microblading So, why aren't your friends getting Featherstroke? Because they simply don't know about it!! Most technicians are only trained in microblading, leaving them only one option to offer you, and have no solution if your microblading doesn't take😱. Fortunately at New Aura, you can have the treatment that works best for YOUR skin! So you can love your brows as much as you'll love that extra 15 minutes of sleep you'll get each morning 😘 . . . . . . . . . #bestmicrobladingguelph  #guelphmicroblading  #guelphlife  #supportlocalguelph  #downtownguelph  #universityofguelph  #uofguelph  #guelphbusiness  #milton  #browguru  #cosmetictattooartist  #cosmetictattoo  #microbladingcourseguelph  #bestmicrobladingtoronto  #guelphmoms  #guelphmompreneurs  #guelphbeauty 
Bring it..... 🏂 ⛷ 🛷 ♥️ 🌨 ❄ ☃️ 🇨🇦 #SeenInGuelph #let_it_snow #allthingsguelph #nofilter #wyndhamst #downtownguelph
The Victorian ladies look forward to seeing you after the parade this Sunday. Santa 🎅 will be here too! .
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#victorian #christmas #santaparade #christmastree #familyfun #festive #oldquebecstreetvillage #downtownguelph
Yeah yeah... It's kinda pretty right? ❄️
#snow #nolikey #winter #guelph #downtownguelph
Imperfection.  I have struggled with being imperfect or "flawed" for years and continue to to work on accepting myself as I am.  What I've learned is that none of us are perfect.  Life is messy and broken and filled with mistakes.  These imperfections shape us, make us interesting and whole.  When we accept our imperfections we can find peace. There is beauty, courage and freedom in imperfection. 
#deardietitian #guelph #downtownguelph #registereddietitian #dietitian #womeninbusiness  #entrepreneur #eatingdisorderrecovery #eatingdisorder #mechanicaleating #intuitiveeating #balancedeating #normaleating #balancednotclean #nodieting #antidietdietitian #healthateverysize #haes #whatdietitianseat #rdtalk #dietitiansofinstagram #anorexiarecovery #bulimiarecovery #osfedrecovery #bingeeatingrecovery
Imperfection. I have struggled with being imperfect or "flawed" for years and continue to to work on accepting myself as I am. What I've learned is that none of us are perfect. Life is messy and broken and filled with mistakes. These imperfections shape us, make us interesting and whole. When we accept our imperfections we can find peace. There is beauty, courage and freedom in imperfection. #deardietitian  #guelph  #downtownguelph  #registereddietitian  #dietitian  #womeninbusiness  #entrepreneur  #eatingdisorderrecovery  #eatingdisorder  #mechanicaleating  #intuitiveeating  #balancedeating  #normaleating  #balancednotclean  #nodieting  #antidietdietitian  #healthateverysize  #haes  #whatdietitianseat  #rdtalk  #dietitiansofinstagram  #anorexiarecovery  #bulimiarecovery  #osfedrecovery  #bingeeatingrecovery 
Dr. Frances Turk is about to drop some knowledge during week-3 of our Holistic Lifestyle Program! Today’s topic is on Factors affecting weight loss. Incorporating an educational component to our weight loss program has been extremely successful thus far, can’t wait to learn more! #downtownguelph #guelph #guelphwellness #guelphlife #guelphontario #guelphbusiness #holisticnutrition #registeredholisticnutritionist #nutrition #thenutritionalgap #healthylifestyle #healthyliving #absolutehealthscience #progress #health #motivation #guelphnaturopath #healthandwellness #wellbeing #healthyeating #healthydiet #guelphfitness #guelphweightloss #guelpheats #guelphproud #cleanfood #guelphfoodies #realfood #guelphfood #holisticnutritionist
Dr. Frances Turk is about to drop some knowledge during week-3 of our Holistic Lifestyle Program! Today’s topic is on Factors affecting weight loss. Incorporating an educational component to our weight loss program has been extremely successful thus far, can’t wait to learn more! #downtownguelph  #guelph  #guelphwellness  #guelphlife  #guelphontario  #guelphbusiness  #holisticnutrition  #registeredholisticnutritionist  #nutrition  #thenutritionalgap  #healthylifestyle  #healthyliving  #absolutehealthscience  #progress  #health  #motivation  #guelphnaturopath  #healthandwellness  #wellbeing  #healthyeating  #healthydiet  #guelphfitness  #guelphweightloss  #guelpheats  #guelphproud  #cleanfood  #guelphfoodies  #realfood  #guelphfood  #holisticnutritionist 
The snow is falling and we are open until 8pm! Stop by to grab a cozy scarf, mittens or hat to keep you warm!💙❄️
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#openlate #downtownguelph #wildroseconsignment
🍑 F I E R C E  P E A C H 🍑
🍑 F I E R C E P E A C H 🍑
A car accident can be an extremely stressful experience, but with Jeffery and Spence you are in the right hands. We will do everything we can to ensure that the process is as easy and stress-free as possible.
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Swipe through the above photos for a quick guide on the important information you need if you have been in an accident. •
Insure today for a safe tomorrow.
A car accident can be an extremely stressful experience, but with Jeffery and Spence you are in the right hands. We will do everything we can to ensure that the process is as easy and stress-free as possible. • Swipe through the above photos for a quick guide on the important information you need if you have been in an accident. • Insure today for a safe tomorrow.
Ocean dreaming today 💙 Ginger silk kimono $130 long brass necklace with bird charms $69 earrings $59 #downtownguelph #gildedcageboutique #handmade #luxuryfashion #guelph #wearableart
True just dropped a Source Exclusive LE XC9 and they’ve hit our shelves in time for Christmas. 20, 30, 40 & 50 flex. Get one before they’re gone. @playtruehockey
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#weknowourstuff #sourceforsports #sourceexclusive #guelph #downtownguelph #guelphhockey #gryphonsgo #gryphonshockey #guelphgryphons #gryphons #gogryphons #gogryphonsgo #downtownguelph #guelph #girlshockey #guelphgirlshockey #stanleystick #guelphsports #ggha
✂️A girl who cuts her hair is about to change the world ✂️Charlotte came into @hushsalonandspa and got her first ever @devacurl CHOP! This kid is unstoppable!
➡️➡️➡️ for the before! 
#guelphlife #balayagehighlights #devacut #guelph #balayage #deva #devacurltransformation #devacurlcut #devacut #curlsforthegirls #curlscurlscurls #curlygirlmethod #curlynaturalhair #curlyhaired #deva #verb #eufora #hair #haircolor #haircut #haircuts #hairstyle #guelphontario #downtownguelph #guelphproud
✂️A girl who cuts her hair is about to change the world ✂️Charlotte came into @hushsalonandspa and got her first ever @devacurl CHOP! This kid is unstoppable! ➡️➡️➡️ for the before! #guelphlife  #balayagehighlights  #devacut  #guelph  #balayage  #deva  #devacurltransformation  #devacurlcut  #devacut  #curlsforthegirls  #curlscurlscurls  #curlygirlmethod  #curlynaturalhair  #curlyhaired  #deva  #verb  #eufora  #hair  #haircolor  #haircut  #haircuts  #hairstyle  #guelphontario  #downtownguelph  #guelphproud 
Repost from @fertileqiacupunture showing the size of an acupuncture needle. 
I think a lot of people are afraid of acupuncture because when they think needles, they think of hypodermics and IV needles. 
Compared to acupuncture needles, the aforementioned are HUGE! Acupuncture needles don't need to be hollow, so they are only slightly larger than a human hair. This means that a lot of the time, you won't even noticed the needle going in. Sometimes on more sensitive areas like the feet and hands you may have a little sensation as it's inserted, but this feels at most like a slight irritation. 
Do the fear the poke! .
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#acupuncture #needles #health #healthyliving #wellness #natural #naturalliving #qi #meridian #naturalmedicine #mentalhealth #cosmeticacupuncture #acunap #tcm #fertility #fitmom #fitmamma #guelph #downtownguelph #uofg #studentlife #lift #poke #dontfearthepoke
Repost from @fertileqiacupunture showing the size of an acupuncture needle. I think a lot of people are afraid of acupuncture because when they think needles, they think of hypodermics and IV needles. Compared to acupuncture needles, the aforementioned are HUGE! Acupuncture needles don't need to be hollow, so they are only slightly larger than a human hair. This means that a lot of the time, you won't even noticed the needle going in. Sometimes on more sensitive areas like the feet and hands you may have a little sensation as it's inserted, but this feels at most like a slight irritation. Do the fear the poke! . . . . . . . . . #acupuncture  #needles  #health  #healthyliving  #wellness  #natural  #naturalliving  #qi  #meridian  #naturalmedicine  #mentalhealth  #cosmeticacupuncture  #acunap  #tcm  #fertility  #fitmom  #fitmamma  #guelph  #downtownguelph  #uofg  #studentlife  #lift  #poke  #dontfearthepoke 
Shoutout to ‘Diana Downtown’- Excite your tastebuds with this East Indian cuisine that has a little something for everybody. They offer brunch, lunch, and dinner with a variety of choices, including your favourite classic international dishes! 🌶🍚
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@dianadowntown Come join us on Labour Day for Delicious East Indian Lunch and Dinner.
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We’re building a stage for local freelancers, entrepreneurs, & business owners in Guelph. Follow us to have your products/services featured on our page! 📣
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#labourday #weareopen #chickentikkamasala #lambkorma #butterchicken #indianfood #indiancuisine  #spicyfood #eastindian #brunch #takeoutguelph #dianadowntown #guelphindianfooddelivery #indiancuisineguelph #universityofguelph #downtownguelph #supportlocalbusiness #shoutouts #shoutoutsguelph
Shoutout to ‘Diana Downtown’- Excite your tastebuds with this East Indian cuisine that has a little something for everybody. They offer brunch, lunch, and dinner with a variety of choices, including your favourite classic international dishes! 🌶🍚 • @dianadowntown Come join us on Labour Day for Delicious East Indian Lunch and Dinner. • We’re building a stage for local freelancers, entrepreneurs, & business owners in Guelph. Follow us to have your products/services featured on our page! 📣 • #labourday  #weareopen  #chickentikkamasala  #lambkorma  #butterchicken  #indianfood  #indiancuisine  #spicyfood  #eastindian  #brunch  #takeoutguelph  #dianadowntown  #guelphindianfooddelivery  #indiancuisineguelph  #universityofguelph  #downtownguelph  #supportlocalbusiness  #shoutouts  #shoutoutsguelph 
The Coriander elves have been busy baking for our Friends and Family Holiday Open House this weekend 🎄❄️ 🍪
The Coriander elves have been busy baking for our Friends and Family Holiday Open House this weekend 🎄❄️ 🍪
Oh. My. Dog. Check out these stunning advent calendars from our friends at @boscoandroxys!! Hurry in and claim yours, we have limited supply in stock! #boscoandroxys #nomnom #treatyodog #spoilthedog #christmas #doggieadventcalendar #welovedogs #christmasiscoming #shoplocal #downtownguelph
Oh. My. Dog. Check out these stunning advent calendars from our friends at @boscoandroxys!! Hurry in and claim yours, we have limited supply in stock! #boscoandroxys #nomnom #treatyodog #spoilthedog #christmas #doggieadventcalendar #welovedogs #christmasiscoming #shoplocal #downtownguelph
Don’t have your winter tires on yet? Don’t worry, we do! Skip the skids and let us do the driving for you in the safest SUV in North America 🚘⚡️❄️ Reserve your ride now at wroute.com #onwroute
Don’t have your winter tires on yet? Don’t worry, we do! Skip the skids and let us do the driving for you in the safest SUV in North America 🚘⚡️❄️ Reserve your ride now at wroute.com #onwroute 
Sneak peek of our set up for the Christmas Joy Home Tour. Home beautifully decorated by @elizabethmorrisinteriors and floral arrangements provided by Rivers Florist.
Please note: We will be closing the store at 5:30pm today to participate in the tour!
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#shoplocal #downtownguelph #quebecstreet #visitguelph #guelph #sustainableshopping #style #principle #sweatshopfree #ethicalfashion #sustainablefashion #christmasjoyhometour @joyhometour
This year's Etsy holiday market is going to be AMAZING!! swipe right to see the line up and check out the tagged vendors to do some preshopping! 🎄❄️
#handmade #guelph #shopsmall #shoplocal #downtownguelph #handmadeGuelph #uofg #etsyguelph #etsy #marleejeans #guelphmarket #etsymarket #christmasshopping
Sometimes we have time to work on our own houses. Check out this bed. Erin has a fine eye for treasures, that girl does ✨
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#guelph #downtownguelph #supportlocalguelph #smallbusiness 
#vintagefurniture #treasurehunter #vintagecollector #vintagelover
It's begining to feel a lot like the Holidays 🎄 We have some handmade, one of a kind, locally made treasures to get you in the holiday spirit. 
@pineapple.pottery @mean.muggin.more @bakeappledesigns @nh_clay @paintedskyglassworks 
#handmade #localmakers #oneofakind #theholidaysarecoming #downtownguelph #thetreesup #christmasmusic #ornaments #snowway
TOMORROW, FIRST EDITION EP CDS FOR SALE! Our limited edition CDs will be available for $8 exclusively at our show at @red_papaya_guelph tomorrow night, on Friday Nov 16. Each CD will recieve a small but meaningful kiss from a band member of your chosing (or whoever isn't tuning) and each of our terrible John Hancocks will be featured on the back! We couldn't be happier with the amazing job @negativeunderground did on these, show them some love!
@closertozero
Music mixed & mastered by @lukerodenburgh .
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#cds #physicalrelease #hardrockcd #alternativecd #limitededition #discountedprice #eprelease #ep #newmusic #guelph #guelphmusic #redpapaya #downtownguelph #friday #firstedition #love #kisses
TOMORROW, FIRST EDITION EP CDS FOR SALE! Our limited edition CDs will be available for $8 exclusively at our show at @red_papaya_guelph tomorrow night, on Friday Nov 16. Each CD will recieve a small but meaningful kiss from a band member of your chosing (or whoever isn't tuning) and each of our terrible John Hancocks will be featured on the back! We couldn't be happier with the amazing job @negativeunderground did on these, show them some love! @closertozero Music mixed & mastered by @lukerodenburgh . . . . . #cds  #physicalrelease  #hardrockcd  #alternativecd  #limitededition  #discountedprice  #eprelease  #ep  #newmusic  #guelph  #guelphmusic  #redpapaya  #downtownguelph  #friday  #firstedition  #love  #kisses 
TONIGHT SUPRISE FREE SIP CLUB PERFORMANCE! The exuberant @zackthebassman has invited us to feature some of our original and cover tunes at Sip Club's open mic this evening. On the fence about seeing us tomorrow? Want a taste of our EP before it drops? This is the perfect opportunity for you! ROCK ON GUELPH 🤘
Check out Zack's band Sojourn for a densely atmospheric prog sound that'll give you goosebumps
m.facebook.com/sojournband22/?tsid=0.49505582785597535&source=result
@sipclub
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#guelph #downtownguelph #tonight #thursday #sipclub #livemusic #live #liveshow #freeshow #uofg #rockband #rock # hafdrock #show #zackrocks
TONIGHT SUPRISE FREE SIP CLUB PERFORMANCE! The exuberant @zackthebassman has invited us to feature some of our original and cover tunes at Sip Club's open mic this evening. On the fence about seeing us tomorrow? Want a taste of our EP before it drops? This is the perfect opportunity for you! ROCK ON GUELPH 🤘 Check out Zack's band Sojourn for a densely atmospheric prog sound that'll give you goosebumps m.facebook.com/sojournband22/?tsid=0.49505582785597535&source=result @sipclub . . . . . #guelph  #downtownguelph  #tonight  #thursday  #sipclub  #livemusic  #live  #liveshow  #freeshow  #uofg  #rockband  #rock  # hafdrock #show  #zackrocks 
Two times this summer I photographed weddings at the Basilica of our Lady in Guelph (lucky me!!) This is a big beautiful old church. The basement is all stone pillars and walls... that's where I started my day with Krystyna + Colin. More photos from their wedding in the next few days:)
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#weddingphotographer #guelph #basilicaofourlady #basilica #wedding #weddingphotography #downtownguelph #weddingday #zacjolliffephoto
“People who love to eat are always the best people “ -Julia Child #FoodTours #tbt #filmingatvshow #TasteDetoursGuelph
I don't know if you heard, but for the entire month of November we are offering 50% off all premium class drop-ins for non-members!

This includes our Breaking Down Barriers group coaching sessions, Yoga Flow, Loyobo + Baby and Friday Happy Hour classes!

This Friday (tomorrow - Nov 16th!) for our Happy Hour, we are doing @poundfit with @elliedayneumann ! A rockout workout using drumsticks to bang out the beat and work your entire body! Class runs from 6-7pm.

Take advantage of this promo with the code "November" at www.LoyoboFIT.com.

See you in class soon!
I don't know if you heard, but for the entire month of November we are offering 50% off all premium class drop-ins for non-members! This includes our Breaking Down Barriers group coaching sessions, Yoga Flow, Loyobo + Baby and Friday Happy Hour classes! This Friday (tomorrow - Nov 16th!) for our Happy Hour, we are doing @poundfit with @elliedayneumann ! A rockout workout using drumsticks to bang out the beat and work your entire body! Class runs from 6-7pm. Take advantage of this promo with the code "November" at www.LoyoboFIT.com. See you in class soon!
Ever wonder if Cold Laser Therapy is right for your injuries? Follow this link http://ow.ly/V3PX30msP1L to find out more! Contact the clinic at www.norfolkwellness.com/contact-us to book your appointment with Dr. Weber today!

#Laser #chiropractic #wellness #downtownGuelph
Ever wonder if Cold Laser Therapy is right for your injuries? Follow this link http://ow.ly/V3PX30msP1L to find out more! Contact the clinic at www.norfolkwellness.com/contact-us to book your appointment with Dr. Weber today! #Laser  #chiropractic  #wellness  #downtownGuelph 
Are you moving into a new space or just want a fresh start? VapourClean is here to assist you. We service Guelph & surrounding areas. Email for quote. Only accepting one time cleans at this time. Thank you.
Are you moving into a new space or just want a fresh start? VapourClean is here to assist you. We service Guelph & surrounding areas. Email for quote. Only accepting one time cleans at this time. Thank you.
💫SOLD💫 Santa moves fast!

It’s beginning to look a lot like Kitschmas! 🎄 (see what I did there😉) Look who’s here already! 🎅🏽 And I promise he brought the Mrs too 🤶🏽...
This weekend there will be a HUGE Christmas Kitsch Blitz⚡️ Stay tuned!!!
p.s. this vintage, robust fellow is made of the finest Japanese rubber/plastic/felt and can be yours for $15!
#kwawesome, #downtownguelph, #stjacobsantiquemarket,
#christmas, #christmasdecor, #ceramicchristmastree, #vintage, #antiques, #antique, #kitsch, #kitschmas, #kitschy, #kitschychristmas, #vintageornaments, #santa, #vintagesanta, #guelph, #kitchenerwaterloo #dontforgetthemrs
💫SOLD💫 Santa moves fast! It’s beginning to look a lot like Kitschmas! 🎄 (see what I did there😉) Look who’s here already! 🎅🏽 And I promise he brought the Mrs too 🤶🏽... This weekend there will be a HUGE Christmas Kitsch Blitz⚡️ Stay tuned!!! p.s. this vintage, robust fellow is made of the finest Japanese rubber/plastic/felt and can be yours for $15! #kwawesome , #downtownguelph , #stjacobsantiquemarket , #christmas , #christmasdecor , #ceramicchristmastree , #vintage , #antiques , #antique , #kitsch , #kitschmas , #kitschy , #kitschychristmas , #vintageornaments , #santa , #vintagesanta , #guelph , #kitchenerwaterloo  #dontforgetthemrs 
It takes so much work to get into a comfy position... And then yer butt gets itchy. Isn't that always the way??
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#nessa #itch #adoptdontshop #catlifestyle #guelph #downtownguelph #purrfectcompanionsofnorfolk #mykittycafe #mykittycafeguelph @mkc_catz
brainstorming for 2019;
who might be interested 
in a Treehouse book club? 
we would;
read books centred around 
spiritual wellness, witchcraft, plant medicine, and more! 
begin each meeting with a guided meditation. 
drink tea, discuss and learn in community. 
what do ya think?
brainstorming for 2019; who might be interested in a Treehouse book club? we would; read books centred around spiritual wellness, witchcraft, plant medicine, and more! begin each meeting with a guided meditation. drink tea, discuss and learn in community. what do ya think?
This Tonic Active Bra....💪🏼❤️🇨🇦
Dancers, gym goers, yoga doers everyday active!!! Thoughfully Made in 🇨🇦 We’re Open 10am-6pm

Come check out all our new arrivals!!! The Holiday Season is upon us!!! Gift Cards Also Available 
#activewear #athleisure #fitness #dance #dancers #gym #yoga #crossfit #everydayactive #shoplocal #downtownguelph #onetoothguelph #guelph
This Tonic Active Bra....💪🏼❤️🇨🇦
Dancers, gym goers, yoga doers everyday active!!! Thoughfully Made in 🇨🇦 We’re Open 10am-6pm

Come check out all our new arrivals!!! The Holiday Season is upon us!!! Gift Cards Also Available 
#activewear #athleisure #fitness #dance #dancers #gym #yoga #crossfit #everydayactive #shoplocal #downtownguelph #onetoothguelph #guelph
Tonic Peyton Longsleeve~ Luxurious, Soft, Flowy and Thoughfully Made in Canada 💪🏼❤️ .
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Available in Black, Dusk and Navy ❤️❤️❤️
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We’re Open 10am-6pm
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#newarrivals #tonic #tonicactive #sweatbeautifully #yoga #activewear #madeinvancouver #madeincanada #shoplocal #downtownguelph #onetoothguelph #guelph
Now we’ve got your attention. FREE New Patient Exam and 2 Cavity Detecting Xrays when you book a cleaning with one of our hygienists. Offer available to all ages and we offer extended hours appointments.
Now we’ve got your attention. FREE New Patient Exam and 2 Cavity Detecting Xrays when you book a cleaning with one of our hygienists. Offer available to all ages and we offer extended hours appointments.
Meet us after the Santa parade.  We have Christmas crafts planned for the kids.
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#santaclaus #parade #christmas #crafts #familyfun #downtownguelph #buckortwoplusoqs
Save the date. Sugo On Surrey will be hosting the official Grand Opening on Saturday November 24. Give us a call or check us out on @opentable to make your reservation today. We can’t wait to celebrate with you. 
#grandopening #sugoguelph #sugoonsurrey #guelphontario #guelphlife #guelphfood #italianrestaurant #eatlocalontario #newbusiness #foodbusiness #downtownguelph #italian #wrawesome #guelphrestaurants
“Where it Began” is now hanging @sugoguelph.  A Ceri Lamplugh original is the coolest way to hide your TV. #abstractart #guelphbusiness #downtownguelph #sugoonsurrey #customart
Peter Piper picked a Peck of Pickled Peppers and then had a Killer Cupcake. #killercupcakes #berriesncream #cupcakes #cakes #wilsonst #downtownguelph #Guelph #pepperplant
Peter Piper Picked a Peck of Pickled Peppers and then had a Killer Cupcake. #killercupcakes #berriesncream #cupcakes #cakes #wilsonst #downtownguelph #Guelph #pepperplant
In case you’ve been following our stories lately, here is the reveal !!!! .
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Wait for it... #royalcity 
#downtownguelph 
#sisterssellingrealestate 
#thepropertygals
#guelph
#collegeautotech
#soywaxhondafail
@hondacanada
Excited to be performing at what sounds to be a pretty hot show!! Photo by @alainamedia 
#Repost @gritandgracedance (@get_repost)
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THIS JUST IN!! We are so excited!! Mary Snow Wyga is currently the Managing Director, a principal dancer, instructor, and choreographer of Guelph's celebrated Bellydance troupe, Ishra & Invoketress Dance. SHE WILL BE PERFORMING WITH US NOV. 24th!!! a piece that highlights some of the most iconic aspects of Bellydance, from the slow and sinuous to the sharp and isolated. See her full biography here: http://invoketress.com/biography/mary/. #bellydance #bettingdancing @mary.wyga @invoketress #dance #guelph #downtownguelph @downtownguelph @dstrctguelph @dstrctlounge @bilayb #guelphevents #supportlocal #guelphbusiness @guelphtoday
Excited to be performing at what sounds to be a pretty hot show!! Photo by @alainamedia #Repost  @gritandgracedance (@get_repost) ・・・ THIS JUST IN!! We are so excited!! Mary Snow Wyga is currently the Managing Director, a principal dancer, instructor, and choreographer of Guelph's celebrated Bellydance troupe, Ishra & Invoketress Dance. SHE WILL BE PERFORMING WITH US NOV. 24th!!! a piece that highlights some of the most iconic aspects of Bellydance, from the slow and sinuous to the sharp and isolated. See her full biography here: http://invoketress.com/biography/mary/. #bellydance  #bettingdancing  @mary.wyga @invoketress #dance  #guelph  #downtownguelph  @downtownguelph @dstrctguelph @dstrctlounge @bilayb #guelphevents  #supportlocal  #guelphbusiness  @guelphtoday
Get back up and kill it even harder !
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#ponytailswag
In an effort to be better at social media (we know, we suck), we will be sharing over the next few days a little bit about the people behind Boom!, Mike & Rebecca. Both having worked in big gyms, we’ve heard from people that we must be able to workout all the time, that maybe we don’t understand how tough it is to get started on a fitness journey. But we get it, we’re parents to a crazy toddler, work long hours, and more often than not would rather crawl home than get a workout in at the end of the day. But we do it, and you feel a heck of a lot better when you do. Stop by and have a chat, send us a message, or join us for a group training 🙋🏼‍♀️#personaltraining #downtownguelph #boomhealthandfitness #guelph #guelphyoga #thisisouronlyfamilyphoto
In an effort to be better at social media (we know, we suck), we will be sharing over the next few days a little bit about the people behind Boom!, Mike & Rebecca. Both having worked in big gyms, we’ve heard from people that we must be able to workout all the time, that maybe we don’t understand how tough it is to get started on a fitness journey. But we get it, we’re parents to a crazy toddler, work long hours, and more often than not would rather crawl home than get a workout in at the end of the day. But we do it, and you feel a heck of a lot better when you do. Stop by and have a chat, send us a message, or join us for a group training 🙋🏼‍♀️#personaltraining  #downtownguelph  #boomhealthandfitness  #guelph  #guelphyoga  #thisisouronlyfamilyphoto 
Loving this leopard kimono. In fact, leopard is the new black 🐆. We only have one! $55 #guelph #downtownguelph #gildedcageboutique #handmade #oneofakind
Swipe ⬅️ to see the progress on these Blundstones! We took off the entire soles and started from scratch with new welts, midsoles of a course a Vibram outsole! Better than new you if you ask me! 
#dimarshoerepair #shoerepair #cobbler #boots #shoes #blundstones #australia #rubber #leather #vibram #hiking #fall #winter #canada #picoftheday #guelph #fashion #downtownguelph #local
Karaoke is back at @ebarguelph tonight at 9:30! #guelph #downtownguelph
Head over to @thehandmadeden my photographic leggings are 20% off. If your going to wear leggings make a statement! 👌🏻
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#photography #leggings #fitness #fitnessfashions #makeastatement #fashion #runners #fitgirls #guelph #guelphie #shoplocal #downtownguelph #ilovedowntownguelph #shopsmall
Corduroy is back and it is fierce! Stay warm this winter while looking great and staying comfy!
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#shoplocal #downtownguelph #quebecstreet #visitguelph #guelph #sustainableshopping #style #principle #sweatshopfree #ethicalfashion #sustainablefashion #mensfashion #corduroy @unitedbyblue
Having a busy day? No problem! Order your grocery’s today and have them delivered to your doorstep! •
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#guelph #guelphlife #guelphontario #guelphlove #guelphfood #guelphproud #guelphont #guelphuniversity #universityofguelph #guelphfoodies #downtownguelph #shoplocalguelph #supportlocalguelph #guelphbusiness #guelphon #guelpheats #uofguelph #guelphfarmersmarket #guelphmoms #guelphdads #iloveguelph
THIS JUST IN!! We are so excited!! Mary Snow Wyga is currently the Managing Director, a principal dancer, instructor, and choreographer of Guelph's celebrated Bellydance troupe, Ishra & Invoketress Dance. SHE WILL BE PERFORMING WITH US NOV. 24th!!! a piece that highlights some of the most iconic aspects of Bellydance, from the slow and sinuous to the sharp and isolated. See her full biography here: http://invoketress.com/biography/mary/. #bellydance #bettingdancing @mary.wyga @invoketress #dance #guelph #downtownguelph @downtownguelph @dstrctguelph @dstrctlounge @bilayb #guelphevents #supportlocal #guelphbusiness @guelphtoday
THIS JUST IN!! We are so excited!! Mary Snow Wyga is currently the Managing Director, a principal dancer, instructor, and choreographer of Guelph's celebrated Bellydance troupe, Ishra & Invoketress Dance. SHE WILL BE PERFORMING WITH US NOV. 24th!!! a piece that highlights some of the most iconic aspects of Bellydance, from the slow and sinuous to the sharp and isolated. See her full biography here: http://invoketress.com/biography/mary/. #bellydance  #bettingdancing  @mary.wyga @invoketress #dance  #guelph  #downtownguelph  @downtownguelph @dstrctguelph @dstrctlounge @bilayb #guelphevents  #supportlocal  #guelphbusiness  @guelphtoday
❤️this display of ornaments @comfortcoguelph on Quebec St #downtownguelph
❤️this display of ornaments @comfortcoguelph on Quebec St #downtownguelph 
Quiche du Jour 🥦 Join us for lunch Wednesday to Friday 11:30am - 3pm and for Sunday brunch from 10am - 2pm for a slice of our quiche of the day!

#quiche #supportlocal #artisanale #sundaybrunch #lunchmeetings #guelph #downtownguelph #yummy #foodphotography
A perfect swirling papyrus. 
These past few days I've really been feeling the weather. Grey, oppressive cold weather which has left me feeling drained. 
Like many people, I'm affected by SAD (seasonal affective disorder) and it's easy to feel quagmired in an emotional state when the weather turns and energy begins to go deep like the sap in the tree. It is fairly natural to shut down a little at this time, it's following the Tao or 'natural way' to do so, but if you find yourself going a little too far down that path, here are some things which may help.

Tell someone. I never used to share how I was feeling because I thought it would burden people. But it's not a burden to simply share how you are. As an experiment, when someone asks how you are, just say 'not great' or 'I'm feeling low today'. That's all. No need for further explanation, just honesty about where you're at. 
Find some green. The greenhouse is my go-to happy place when I'm feeling down. Being warm and surrounded by lush greenery is an instant mood boost. If you're in Toronto, try the Jarvis greenhouses or the Bovey greenhouses in Guelph. Both are free.

Hold space for yourself. If you need to have a day where you do absolutely nothing other than binge watch Netflix and zone out, then do it. Give yourself that space, and acknowledge that this is something that is happening. Don't beat yourself up, give yourself permission to have a tap-out day. Giving yourself permission you will find that you relieve yourself of guilt which can cause you to spiral further. So just accept that a day in bed is where you're at right now so that you will be able to bounce back more quickly. .
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#mentalhealth #womenshealth #wellness #sad #seasonalaffectivefisorder #anxiety #depression #winter #hygge #acupuncture #greenhouse #plantsofinstagram #plants #greentherapy #papyrus #fitmom #winterishere #guelph #downtownguelph #uofg
A perfect swirling papyrus. These past few days I've really been feeling the weather. Grey, oppressive cold weather which has left me feeling drained. Like many people, I'm affected by SAD (seasonal affective disorder) and it's easy to feel quagmired in an emotional state when the weather turns and energy begins to go deep like the sap in the tree. It is fairly natural to shut down a little at this time, it's following the Tao or 'natural way' to do so, but if you find yourself going a little too far down that path, here are some things which may help. Tell someone. I never used to share how I was feeling because I thought it would burden people. But it's not a burden to simply share how you are. As an experiment, when someone asks how you are, just say 'not great' or 'I'm feeling low today'. That's all. No need for further explanation, just honesty about where you're at. Find some green. The greenhouse is my go-to happy place when I'm feeling down. Being warm and surrounded by lush greenery is an instant mood boost. If you're in Toronto, try the Jarvis greenhouses or the Bovey greenhouses in Guelph. Both are free. Hold space for yourself. If you need to have a day where you do absolutely nothing other than binge watch Netflix and zone out, then do it. Give yourself that space, and acknowledge that this is something that is happening. Don't beat yourself up, give yourself permission to have a tap-out day. Giving yourself permission you will find that you relieve yourself of guilt which can cause you to spiral further. So just accept that a day in bed is where you're at right now so that you will be able to bounce back more quickly. . . . . . . . #mentalhealth  #womenshealth  #wellness  #sad  #seasonalaffectivefisorder  #anxiety  #depression  #winter  #hygge  #acupuncture  #greenhouse  #plantsofinstagram  #plants  #greentherapy  #papyrus  #fitmom  #winterishere  #guelph  #downtownguelph  #uofg 
Nothing inspires a mood like an aroma. 
Pure Essential Oil Blends can help de-stress, energize or even set a cozy romantic mood...perfect for inviting a little attitude adjustment. Inspire the mood you desire with the Eufora Wellness Collection. Available now @dmbstyle.salon .
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#eufora #euforastrong #euforahaircare #euforastyle #euforapro #inthemood #asensoryexploration #livewellbewell #euforawellness #dmbstyleguelph #downtownguelph #guelphhair #guelphhairstylist
Nothing inspires a mood like an aroma. Pure Essential Oil Blends can help de-stress, energize or even set a cozy romantic mood...perfect for inviting a little attitude adjustment. Inspire the mood you desire with the Eufora Wellness Collection. Available now @dmbstyle.salon . . . . . #eufora  #euforastrong  #euforahaircare  #euforastyle  #euforapro  #inthemood  #asensoryexploration  #livewellbewell  #euforawellness  #dmbstyleguelph  #downtownguelph  #guelphhair  #guelphhairstylist 
Broken Stick? Current one not working? We got you covered. 🗣2 Pack Sticks for as low as $79.99. Savings as high as $260‼️SR, INT & JR available!
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#weknowourstuff #sourceforsports #guelph #downtownguelph #guelphhockey #gryphonsgo #gryphonshockey #guelphgryphons #gryphons #gogryphons #gogryphonsgo #downtownguelph #guelph #girlshockey #guelphgirlshockey #stanleystick #guelphsports #ggha