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#Repost @thenutritionalgap (@get_repost)
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The official ban of artificial trans fats is in effect! This comes one year after the federal government announced this ban, ending the addition of partially hydrogenated oils to packaged foods and foods sold at restaurants. It will take a couple years to phase out completely as products made before today with a long shelf life aren’t included in this ban. Phasing out these cholesterol-raising fats are definitely a step in the right direction! Trans fat consumption has been linked to increased risk of heart attacks and heart disease. Continue to read those nutrition tables carefully! #downtownguelph #guelph #guelphwellness #guelphlife #guelphontario #guelphbusiness #holisticnutrition #registeredholisticnutritionist #nutrition #thenutritionalgap #healthylifestyle #healthyliving #absolutehealthscience #progress #health #motivation #processedfoodsbegone #healthandwellness #wellbeing #healthyeating #healthydiet #lifestyle #balance #eatwholefoods #cleaneating #cleanfood #instahealth #realfood #transfats
#Repost  @thenutritionalgap (@get_repost) ・・・ The official ban of artificial trans fats is in effect! This comes one year after the federal government announced this ban, ending the addition of partially hydrogenated oils to packaged foods and foods sold at restaurants. It will take a couple years to phase out completely as products made before today with a long shelf life aren’t included in this ban. Phasing out these cholesterol-raising fats are definitely a step in the right direction! Trans fat consumption has been linked to increased risk of heart attacks and heart disease. Continue to read those nutrition tables carefully! #downtownguelph  #guelph  #guelphwellness  #guelphlife  #guelphontario  #guelphbusiness  #holisticnutrition  #registeredholisticnutritionist  #nutrition  #thenutritionalgap  #healthylifestyle  #healthyliving  #absolutehealthscience  #progress  #health  #motivation  #processedfoodsbegone  #healthandwellness  #wellbeing  #healthyeating  #healthydiet  #lifestyle  #balance  #eatwholefoods  #cleaneating  #cleanfood  #instahealth  #realfood  #transfats 
Balayage done at Lala Salon this weekend! Get a new look for fall and book your appointment today - call/text 5198366882 😊😊
Balayage done at Lala Salon this weekend! Get a new look for fall and book your appointment today - call/text 5198366882 😊😊
It's a work in progress but I am pretty happy with my new office so far. #downtownguelph #guelphrmt
She's back!! Welcome back Sienna Dang, RMT! After a short maternity leave, Sienna is back (and with expanded hours) and is taking appointments, either by contacting the clinic or online at norfolk.janeapp.com
http://ow.ly/236s30lPo9z
#Welcome back #massage therapy #Guelph #downtownGuelph #GuelphProud #supportlocal
She's back!! Welcome back Sienna Dang, RMT! After a short maternity leave, Sienna is back (and with expanded hours) and is taking appointments, either by contacting the clinic or online at norfolk.janeapp.com http://ow.ly/236s30lPo9z #Welcome  back #massage  therapy #Guelph  #downtownGuelph  #GuelphProud  #supportlocal 
Regrann from @_killercupcakes -  BEACH BUM - Sprite, Peach Syrup & Pina Coloda Puree on the Rocks, topped w 35% Whipped Cream & Toasted Coconut. #killercupcakes #totallyawesome #pimpedout #sodas #endofsummer #drinks #sogood #wilsonst #downtownguelph #Guelph #sunshineonarainyday

#guelph #allthingsguelph #guelph_bugle
New hair who this
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@acquasalon.co #hairbyteija @aveda @avedacanada @hairbrained_official #beforeandafter #avedacolour #balayage #balayageartist #colourmelt #guelph #guelphairsalon #fallhairstyles #guelphstylist #downtownguelph
New vendor ✨✨✨
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Lanre from @la_knits_apparel has the perfect pop of colour for your fall and winter knitted needs!
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I mean mustard has to be the colour of the season right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come say hi to Lanre on September 29th for the Made in Canada at @oldquebecstreet from 10-6 👋🏻👋🏻👋🏻
New vendor ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lanre from @la_knits_apparel has the perfect pop of colour for your fall and winter knitted needs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean mustard has to be the colour of the season right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come say hi to Lanre on September 29th for the Made in Canada at @oldquebecstreet from 10-6 👋🏻👋🏻👋🏻
ice cream dream 🍦/ @acquasalon.co
ice cream dream 🍦/ @acquasalon.co
Need some new “models”😂 @_nathaniel_11 DM me if you want to go out as a group and take photos! It’s super fun and I will try my best to make you look good🙏🏽 #photography #downtownguelph #urbanportrait #backlit #goldenhour #raybans #sonya6500 #sony50mmf18 #cloudyday #goldenhourshoot #urbanphotography #perfectlighting #style #urbanstyle #urbanphoto #urbanexploration #portraitphotography #portrait_shot
Exercise is about much more than simply looking good. It’s about feeling empowered, confident and capable. It’s about having a release for a tough day and a forum to celebrate the good days. Come get your sweat on and be inspired. Our Guelph classes are led by @emryder__ and are every Thursday evening. LINK IN BIO! Grab a friend and sign up!
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#selflove #healthylifestyle #womenempowerment #womensupportwomen #guelph #downtownguelph #lovemore #selfcare #likeforlike #likeforfollow #likeforlikeback #bbg #sweatcity #myvibe #goodvibesonly
Exercise is about much more than simply looking good. It’s about feeling empowered, confident and capable. It’s about having a release for a tough day and a forum to celebrate the good days. Come get your sweat on and be inspired. Our Guelph classes are led by @emryder__ and are every Thursday evening. LINK IN BIO! Grab a friend and sign up! . . . #selflove  #healthylifestyle  #womenempowerment  #womensupportwomen  #guelph  #downtownguelph  #lovemore  #selfcare  #likeforlike  #likeforfollow  #likeforlikeback  #bbg  #sweatcity  #myvibe  #goodvibesonly 
Hi everyone we are very excited to announce that Valentini Hair Design is a Semifinalist for Contessas in the Salon Team category!
Hi everyone we are very excited to announce that Valentini Hair Design is a Semifinalist for Contessas in the Salon Team category!
First night of Open Life Drawing at the GSA. 
#lifedrawing #downtownguelph #draweveryday #figuredrawing #charcoal
This curated collection of Gossling Organics products is being packaged up and delivered to @fallowfieldkids tomorrow!!!!! I can hardly believe my luck. I have been a long time supporter of Vicky and her beautiful store in downtown Guelph and I'm so honoured that she likes my pretty little storage things enough to have them in her store.
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#downtownguelph #newstocklist #supportsmallbusiness #supportlocal #curatedcollection #gosslingorganics #organickidsstorage #prettylittlestoragethings
This curated collection of Gossling Organics products is being packaged up and delivered to @fallowfieldkids tomorrow!!!!! I can hardly believe my luck. I have been a long time supporter of Vicky and her beautiful store in downtown Guelph and I'm so honoured that she likes my pretty little storage things enough to have them in her store. . . . #downtownguelph  #newstocklist  #supportsmallbusiness  #supportlocal  #curatedcollection  #gosslingorganics  #organickidsstorage  #prettylittlestoragethings 
A portrait of Guelph creative Jade Perry at a stop light on her cycle 🚴‍♀️ on Carden #downtownguelph #guelphlife #cyclingportraits #cyclelife @jadeperry
Is anyone else as excited as I am for fall home decor?! Here is some front porch inspiration! 🧡🍂
Is anyone else as excited as I am for fall home decor?! Here is some front porch inspiration! 🧡🍂
The official ban of artificial trans fats is in effect! This comes one year after the federal government announced this ban, ending the addition of partially hydrogenated oils to packaged foods and foods sold at restaurants. It will take a couple years to phase out completely as products made before today with a long shelf life aren’t included in this ban. Phasing out these cholesterol-raising fats are definitely a step in the right direction! Trans fat consumption has been linked to increased risk of heart attacks and heart disease. Continue to read those nutrition tables carefully! #downtownguelph #guelph #guelphwellness #guelphlife #guelphontario #guelphbusiness #holisticnutrition #registeredholisticnutritionist #nutrition #thenutritionalgap #healthylifestyle #healthyliving #absolutehealthscience #progress #health #motivation #processedfoodsbegone #healthandwellness #wellbeing #healthyeating #healthydiet #lifestyle #balance #eatwholefoods #cleaneating #cleanfood #instahealth #realfood #transfats #holisticnutritionist
The official ban of artificial trans fats is in effect! This comes one year after the federal government announced this ban, ending the addition of partially hydrogenated oils to packaged foods and foods sold at restaurants. It will take a couple years to phase out completely as products made before today with a long shelf life aren’t included in this ban. Phasing out these cholesterol-raising fats are definitely a step in the right direction! Trans fat consumption has been linked to increased risk of heart attacks and heart disease. Continue to read those nutrition tables carefully! #downtownguelph  #guelph  #guelphwellness  #guelphlife  #guelphontario  #guelphbusiness  #holisticnutrition  #registeredholisticnutritionist  #nutrition  #thenutritionalgap  #healthylifestyle  #healthyliving  #absolutehealthscience  #progress  #health  #motivation  #processedfoodsbegone  #healthandwellness  #wellbeing  #healthyeating  #healthydiet  #lifestyle  #balance  #eatwholefoods  #cleaneating  #cleanfood  #instahealth  #realfood  #transfats  #holisticnutritionist 
What I hope you can tell by these sticky notes?
1.  I am environmentally friendly- less waste, all paper
2.  I am fiscally responsible- much cheaper option than door hangers
3.  I use out of the box thinking- to my knowledge no one has ever used sticky notes in this way before.  Just because something had always been done a certain way, doesn't mean it is the best option
4. Most important, I want to connect with you!  Stick that note somewhere and when you have time, I am ready to listen #Guelph #stgeorgesneighbourhood #tworiversneighbourhoodgroup #eastgrangehillneighbourhoodgroup #downtownguelph
What I hope you can tell by these sticky notes? 1. I am environmentally friendly- less waste, all paper 2. I am fiscally responsible- much cheaper option than door hangers 3. I use out of the box thinking- to my knowledge no one has ever used sticky notes in this way before. Just because something had always been done a certain way, doesn't mean it is the best option 4. Most important, I want to connect with you! Stick that note somewhere and when you have time, I am ready to listen #Guelph  #stgeorgesneighbourhood  #tworiversneighbourhoodgroup  #eastgrangehillneighbourhoodgroup  #downtownguelph 
@westendbakeryguelph IT'S HAPPENING! The Flour Barrel is so happy to announce that we will be carrying West End Bakery bread, baked goods and assorted yummies starting this Wednesday, September 19th, 2018. Please stop by and treat your taste buds! 😊😍💪👌 #bakedgoods #westendbakery #theflourbarrel #guelph #guelphlife #guelphontario #downtownguelph #bread #assorteddeliciousness #shoplocal #supportlocal #guelphlove #guelphbusiness
Do you have a health related question? Are you looking for a holistic approach to healthcare? Looking to learn more about one of our many disciplines?

Contact us and book a FREE 15-minute consultation today and find out if our team here at Absolute Health Science is the right fit for you!

#downtownguelph #guelph #guelphbusiness #guelphwellness #guelphnaturopath #guelphmassage #absolutehealthscience #guelphhealth #universityofguelph #naturopathicmedicine #naturopathicclinic #registeredmassagetherapist #acupuncture #manualosteopathy #registeredholisticnutritionist #healthandwellness #lifecoach #clinicalhypnotist #bookonline #bookonlinenow
Do you have a health related question? Are you looking for a holistic approach to healthcare? Looking to learn more about one of our many disciplines? Contact us and book a FREE 15-minute consultation today and find out if our team here at Absolute Health Science is the right fit for you! #downtownguelph  #guelph  #guelphbusiness  #guelphwellness  #guelphnaturopath  #guelphmassage  #absolutehealthscience  #guelphhealth  #universityofguelph  #naturopathicmedicine  #naturopathicclinic  #registeredmassagetherapist  #acupuncture  #manualosteopathy  #registeredholisticnutritionist  #healthandwellness  #lifecoach  #clinicalhypnotist  #bookonline  #bookonlinenow 
Ordering day for Spring/Summer 2019! With so many amazing styles, ordering is much harder than it looks!
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#shoplocal #downtownguelph #quebecstreet #sustainableshopping #style #principle #sweatshopfree #ethicalfashion #sustainablefashion
We have such exciting news!!! Starting THIS Wednesday, September 19th, 2018, the Flour Barrel will be offering bread and baked goods from the West End Bakery!  We are very happy about this partnership,  and happy to see West End Bakery products downtown again. Stay tuned for details of our West End Bakery official launch, and in the meantime C'mon down on Wednesday and have a delicious treat! See you soon. 😊😍😍 #westendbakery #theflourbarrel #guelph #guelphlife #guelphontario #downtownguelph #bread #bakedgoods #sweettreats #yumyumyum @westendbakeryguelph
We have such exciting news!!! Starting THIS Wednesday, September 19th, 2018, the Flour Barrel will be offering bread and baked goods from the West End Bakery! We are very happy about this partnership, and happy to see West End Bakery products downtown again. Stay tuned for details of our West End Bakery official launch, and in the meantime C'mon down on Wednesday and have a delicious treat! See you soon. 😊😍😍 #westendbakery  #theflourbarrel  #guelph  #guelphlife  #guelphontario  #downtownguelph  #bread  #bakedgoods  #sweettreats  #yumyumyum  @westendbakeryguelph
Welcome back!! We are happy to announce the return of Sylvia Bragg-Smith, RMT. Sylvia is returning froman extended maternity leave and we are so excited she is back! Call the office to book, or head over to norfolk.janeapp.com to book online.
#Welcomeback #massagetherapy #Guelph #downtownGuelph #supportlocal #GuelphProud
Regrann from @discreetlyyourswigs -  Embellish your look with gorgeous clip-ins, buns and headbands.  #oldquebecstreetshoppes #guelphontario #downtownguelph #hairstyles#discreetlyyourswigs #lookgoodfeelgood #shoplocal #fashion #smallbusiness#beautiful #waterloo #kitchenerwaterloo

#guelph #allthingsguelph #guelph_bugle
WHAT IS A CONTACT TIME? 
Contact time, aka kill time or dwell time, is the amount of time an EPA-registered disinfecting product needs to be present on a surface in order to be effective against the microorganisms listed on the label. That means surfaces have to remain WET (between 3 to 10 mins for most) long enough to kill microorganisms.  Many products may not meet their required contact time with a single application, so yes you will have to apply it again and again.
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5 mins for the sink, 5 for the counter, 10 mins for the toilet, another 10 for the bathtub.... that’s already 30 mins of your time wasted just waiting around and you haven’t even started the floors or the kitchen yet!! O.M.G. How do you even keep track of all the times? Sounds so frustrating 🤯⏱ _____________________________________________
Are you confident that your current cleaning/maid service is actually following the correct ‘dwell times’ or are you paying for a half ass job? Who knows!?!? _____________________________________________
✨Watch our story this week to see how VapourClean does it right the first time! Can our method benefit your life? ✨
WHAT IS A CONTACT TIME? Contact time, aka kill time or dwell time, is the amount of time an EPA-registered disinfecting product needs to be present on a surface in order to be effective against the microorganisms listed on the label. That means surfaces have to remain WET (between 3 to 10 mins for most) long enough to kill microorganisms. Many products may not meet their required contact time with a single application, so yes you will have to apply it again and again. _____________________________________________ 5 mins for the sink, 5 for the counter, 10 mins for the toilet, another 10 for the bathtub.... that’s already 30 mins of your time wasted just waiting around and you haven’t even started the floors or the kitchen yet!! O.M.G. How do you even keep track of all the times? Sounds so frustrating 🤯⏱ _____________________________________________ Are you confident that your current cleaning/maid service is actually following the correct ‘dwell times’ or are you paying for a half ass job? Who knows!?!? _____________________________________________ ✨Watch our story this week to see how VapourClean does it right the first time! Can our method benefit your life? ✨
Attention Guelph lovelies! I'm doing my first out of town show at @vegfestguelph this Saturday! Come find me at Riverside Park popped up with lots of other animal friendly vendors! 🐰
📅 Saturday Sept 22
⏰ 11am - 5pm
📌 Riverside Pair, 709 Woolwich St, Guelph
Attention Guelph lovelies! I'm doing my first out of town show at @vegfestguelph this Saturday! Come find me at Riverside Park popped up with lots of other animal friendly vendors! 🐰 📅 Saturday Sept 22 ⏰ 11am - 5pm 📌 Riverside Pair, 709 Woolwich St, Guelph
🎈STUDENTS GET 10%OFF🎈

Living stones. (Call them bums)

Lithops is a genus of succulent plants in the ice plant family, Aizoaceae. Members of the genus are native to southern Africa. The name is derived from the Ancient Greek words (lithos), meaning "stone," and (ops), meaning "face," referring to the stone-like appearance of the plants. They avoid being eaten by blending in with surrounding rocks and are often known as pebble plants or living stones. 
#succulentsofinstagram #succulents #succulentgarden #plants #uofg #universityofguelph #uoguelph #uofg #guelph #guelph_bugle #downtownguelph #shoplocalguelph #oldquebecst #oldqecbecstreet #allthingsguelph
🎈STUDENTS GET 10%OFF🎈 Living stones. (Call them bums) Lithops is a genus of succulent plants in the ice plant family, Aizoaceae. Members of the genus are native to southern Africa. The name is derived from the Ancient Greek words (lithos), meaning "stone," and (ops), meaning "face," referring to the stone-like appearance of the plants. They avoid being eaten by blending in with surrounding rocks and are often known as pebble plants or living stones. #succulentsofinstagram  #succulents  #succulentgarden  #plants  #uofg  #universityofguelph  #uoguelph  #uofg  #guelph  #guelph_bugle  #downtownguelph  #shoplocalguelph  #oldquebecst  #oldqecbecstreet  #allthingsguelph 
We believe a company like Lodi stands out from the crowd with their abilities to use natural materials to create shapes that meet the real needs of women.

As far as we are concerned quality and good design are the essence of great footwear.

#IFfootwear #iffootwearboutique #InternationalFootwear #IncredibleFootwear #InterestingFootwear #IntelligentFootwear #lodilovers #iloveshoes👠 #treasure #shoeoftheday #shoeaddict #shoeaddiction #Shoes #IFFall18 #quality #madeinspain🇪🇸 #boots #Guelph #downtownguelph #downtown #quebecst #shoplocal #IndependentFootwear
We believe a company like Lodi stands out from the crowd with their abilities to use natural materials to create shapes that meet the real needs of women. As far as we are concerned quality and good design are the essence of great footwear. #IFfootwear  #iffootwearboutique  #InternationalFootwear  #IncredibleFootwear  #InterestingFootwear  #IntelligentFootwear  #lodilovers  #iloveshoes 👠 #treasure  #shoeoftheday  #shoeaddict  #shoeaddiction  #Shoes  #IFFall18  #quality  #madeinspain 🇪🇸 #boots  #Guelph  #downtownguelph  #downtown  #quebecst  #shoplocal  #IndependentFootwear 
#Repost @thenutritionalgap (@get_repost)
・・・
For many this may be obvious, but definitely a nice reminder demonstrating how important your fruits and vegetables are! A 16-year study following ~ 70,000 participants demonstrated that individuals with the highest intake of anti-inflammatory foods compared to the lowest intake had a lower risk of all-cause, cardiovascular disease and cancer mortality. Interestingly enough, the anti-inflammatory foods included in the study were: fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive and canola oil, nuts, chocolate, moderate amounts of beer and wine. Pro-inflammatory foods included were unprocessed and processed red meat, organ meats, chips and soft drinks. What do you think about that? #downtownguelph #guelph #guelphwellness #guelphlife #guelphontario #guelphbusiness #holisticnutrition #registeredholisticnutritionist #nutrition #thenutritionalgap #healthylifestyle #healthyliving #absolutehealthscience #scientificresearch #health #motivation #goals #healthandwellness #wellbeing #healthyeating #healthydiet #lifestyle #balance #fitness #cleaneating #cleanfood #instahealth #realfood #antiinflammatorydiet
#Repost  @thenutritionalgap (@get_repost) ・・・ For many this may be obvious, but definitely a nice reminder demonstrating how important your fruits and vegetables are! A 16-year study following ~ 70,000 participants demonstrated that individuals with the highest intake of anti-inflammatory foods compared to the lowest intake had a lower risk of all-cause, cardiovascular disease and cancer mortality. Interestingly enough, the anti-inflammatory foods included in the study were: fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive and canola oil, nuts, chocolate, moderate amounts of beer and wine. Pro-inflammatory foods included were unprocessed and processed red meat, organ meats, chips and soft drinks. What do you think about that? #downtownguelph  #guelph  #guelphwellness  #guelphlife  #guelphontario  #guelphbusiness  #holisticnutrition  #registeredholisticnutritionist  #nutrition  #thenutritionalgap  #healthylifestyle  #healthyliving  #absolutehealthscience  #scientificresearch  #health  #motivation  #goals  #healthandwellness  #wellbeing  #healthyeating  #healthydiet  #lifestyle  #balance  #fitness  #cleaneating  #cleanfood  #instahealth  #realfood  #antiinflammatorydiet 
We’re here to help 🤝
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Is it the right time to buy or sell? What’s the market like? We’d love to answer all of your real estate questions & more!
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Call our office or visit our website today (link in bio) 📞
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We look forward to meeting you 👋
We’re here to help 🤝 . . Is it the right time to buy or sell? What’s the market like? We’d love to answer all of your real estate questions & more! . . Call our office or visit our website today (link in bio) 📞 . . We look forward to meeting you 👋
Ben “Benny” van Kooten whipping up some hollandaise ! Open for brunch today 9-4 😍🍳☕️ #brunch #downtownguelph #iceman
After a show is installed it's always a relief that things came together. Behind the scenes we know what has to happen to make it happen. I have always found this type of reflection very satisfying. Here's a little glimpse of the process. #wip #details #closeup #canadianart #art #pastelpainting #mixedmedia #torontoarts #cbcarts #instagood #photooftheday #interiordesign #in #downtownguelph #cbcarts #water #waves #softpastel #renannisaacscontemporaryart #jessicamastersart #process #artprocess #stepbystep
After a show is installed it's always a relief that things came together. Behind the scenes we know what has to happen to make it happen. I have always found this type of reflection very satisfying. Here's a little glimpse of the process. #wip  #details  #closeup  #canadianart  #art  #pastelpainting  #mixedmedia  #torontoarts  #cbcarts  #instagood  #photooftheday  #interiordesign  #in  #downtownguelph  #cbcarts  #water  #waves  #softpastel  #renannisaacscontemporaryart  #jessicamastersart  #process  #artprocess  #stepbystep 
Do these earrings look familiar? You may have seen them ALL OVER @Etsy and @EtsyCA right now. Sarah from @luxe.zen artfully crafts each item. These raw sapphire earrings are perfect for your September love in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be sure to say hi to Sarah and her team on September 29th from 10am - 6pm at @oldquebecstreetshoppes for the 5th Annual Made in Canada market!
Do these earrings look familiar? You may have seen them ALL OVER @Etsy and @EtsyCA right now. Sarah from @luxe.zen artfully crafts each item. These raw sapphire earrings are perfect for your September love in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to say hi to Sarah and her team on September 29th from 10am - 6pm at @oldquebecstreetshoppes for the 5th Annual Made in Canada market!
#letsdothis #monslay #butfirstcoffee Thank you to my hot friend this morning...we could see a few today!!! Along with lots of water 💦😉☕️👌
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Have a great week everyone!!! .
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Come join us for coffee, tea and checkout all our #NewArrivals 👌 .
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We’re Open 10am-6pm today!!!
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#activewear #athleisure #casual #lifestyle #gym #running #dance #yoga #crossfit #sports #training #everydayactive #shoplocal #downtownguelph #onetoothguelph #guelph
#letsdothis  #monslay  #butfirstcoffee  Thank you to my hot friend this morning...we could see a few today!!! Along with lots of water 💦😉☕️👌 . . Have a great week everyone!!! . . Come join us for coffee, tea and checkout all our #NewArrivals  👌 . . We’re Open 10am-6pm today!!! . . . . . . #activewear  #athleisure  #casual  #lifestyle  #gym  #running  #dance  #yoga  #crossfit  #sports  #training  #everydayactive  #shoplocal  #downtownguelph  #onetoothguelph  #guelph 
We had another great year sharing more of our menu with you at #TasteOfGuelph ❤ #Guelph #LocallyOwned
“I wish they listened to me at home as well as they listen here?!” I HEAR you. My kids too. While they may test you, the above 3 tips outside of the training they already receive is priceless for maintaining their confident/goal driven selves. Remember, the hour or 2 I see them a week is very small in comparison to the DAYS in which they see you. We are a team here guys, lets support each other. #ferrarokarateandmartialarts #karatekids #ferrarokarate #downtownguelph #kiddos
“I wish they listened to me at home as well as they listen here?!” I HEAR you. My kids too. While they may test you, the above 3 tips outside of the training they already receive is priceless for maintaining their confident/goal driven selves. Remember, the hour or 2 I see them a week is very small in comparison to the DAYS in which they see you. We are a team here guys, lets support each other. #ferrarokarateandmartialarts  #karatekids  #ferrarokarate  #downtownguelph  #kiddos 
The body knows before the mind realizes
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Trust the body
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Sensing the change in light and not even aware of the difference until after the painting was done.
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Taking advantage of a Sunday evening in an empty Baker st parking lot. Only Seaorg to keep me company. Theatan free since 93
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#Guelph #Ontario #Canada #pleinair #painting #pleinairpainting #gouache #watercolor #watercolour #downtownguelph #church #light #color #colour #contemporaryart #canadianartist #canadianart #inspiration #interior #impressionism #abstraction #inspiration #yoga #gallery #satya #modernart #church #landscape #downtown #architecture
The body knows before the mind realizes . . . Trust the body . . . Sensing the change in light and not even aware of the difference until after the painting was done. . . . Taking advantage of a Sunday evening in an empty Baker st parking lot. Only Seaorg to keep me company. Theatan free since 93 . . . #Guelph  #Ontario  #Canada  #pleinair  #painting  #pleinairpainting  #gouache  #watercolor  #watercolour  #downtownguelph  #church  #light  #color  #colour  #contemporaryart  #canadianartist  #canadianart  #inspiration  #interior  #impressionism  #abstraction  #inspiration  #yoga  #gallery  #satya  #modernart  #church  #landscape  #downtown  #architecture 
Today we were guarded by Batman  so cool @oldquebecstreet @cremecouturebridal @downtownguelph @guelphtoday GUELPH where it all happens.
#downtownguelph #affordableelegance #bridal #batman #fun #bridalshopping #sayyestothedress
In celebtation of today's random silly holiday, International Collect Rocks Day, here's a little collection of rocks I made one summer while visiting Ragged Falls on the Oxtongue River just outside of Algonquin Park. .
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History and geography are obviously important parts of travel for many people. But geology is also high on the list. .
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Geology is an earth science that focuses on the solid Earth, the rocks of which it is made, and the processes by which they change over time. .
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Do you collect rocks or anything else from the places you go? Well, I do. I've collected rocks and some shells from a few of my adventures over the years. I even have some from Taejongdea Beach, near Busan, South Korea. I have tons (not literally) from Muskoka and the Canadian Shield and I have rocks and shells from many beaches in Florida that I've kept since childhood. I've brought home sand from Turks & Caicos and shells, sand and rocks from Aruba. I'm pretty sure I have some sand from Puerto Vallarta kicking around somewhere and I have a few rocks from the red sands of PEI that my Mother-in-law brought back for my collection. ✌❤🌎 .
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 #travelinstyle #QuebecStreet #BeAModernTourist #DowntownGuelph #earthscience #earth #travel #travelIG #instatrip #travelgram #travelforlife #geology #learning #travelmore #goexplore #wonderfulplaces #getyourgearhere #openmyworld #lovetotravel #backintime #traveloften #travelinspired #rocks #collectrocksday #discoverontario #canada #backpacklife #instagood #beautiful
In celebtation of today's random silly holiday, International Collect Rocks Day, here's a little collection of rocks I made one summer while visiting Ragged Falls on the Oxtongue River just outside of Algonquin Park. . . History and geography are obviously important parts of travel for many people. But geology is also high on the list. . . Geology is an earth science that focuses on the solid Earth, the rocks of which it is made, and the processes by which they change over time. . . Do you collect rocks or anything else from the places you go? Well, I do. I've collected rocks and some shells from a few of my adventures over the years. I even have some from Taejongdea Beach, near Busan, South Korea. I have tons (not literally) from Muskoka and the Canadian Shield and I have rocks and shells from many beaches in Florida that I've kept since childhood. I've brought home sand from Turks & Caicos and shells, sand and rocks from Aruba. I'm pretty sure I have some sand from Puerto Vallarta kicking around somewhere and I have a few rocks from the red sands of PEI that my Mother-in-law brought back for my collection. ✌❤🌎 . . #travelinstyle  #QuebecStreet  #BeAModernTourist  #DowntownGuelph  #earthscience  #earth  #travel  #travelIG  #instatrip  #travelgram  #travelforlife  #geology  #learning  #travelmore  #goexplore  #wonderfulplaces  #getyourgearhere  #openmyworld  #lovetotravel  #backintime  #traveloften  #travelinspired  #rocks  #collectrocksday  #discoverontario  #canada  #backpacklife  #instagood  #beautiful 
C R E A M Y . B L E N D . 
For more photos!
C R E A M Y . B L E N D . For more photos!
As some of you may know, I own my own business @victoriamoniquedesigns where I create watercolour and calligraphy prints, greeting cards and stationery. I'm also the co captain for @etsyguelphwellington 's team and we'll be hosting our Made in Canada market at @oldquebecstreet on September 29th. I'd love to see you there! Come out and say hi 👋🏻We have an incredible line up of handmade makers ✨
As some of you may know, I own my own business @victoriamoniquedesigns where I create watercolour and calligraphy prints, greeting cards and stationery. I'm also the co captain for @etsyguelphwellington 's team and we'll be hosting our Made in Canada market at @oldquebecstreet on September 29th. I'd love to see you there! Come out and say hi 👋🏻We have an incredible line up of handmade makers ✨
We had a great  time today at taste of Guelph , thank you to everyone who stopped by our table today and sampled our food . 
We served zaatar manakeesh , crispy pita and hummus and orange blossom pudding for dessert 🍮.
#guelph #downtownguelph #retourbistroguelph #hummus #manakeesh #ashtalieh #tasteofguelph2018
Up next some retro gaming! They serve booze and snacks too all video game themed!
#afterlifegaminglounge #downtownguelph
Went to Brothers Brewing for drink, I had ginger lemon fermented tea called kombucha. Delicious!
#brothersbrewing #downtownguelph #livekombucha #teaontap #coldtea #brilliantideaforthosewhodontdrink
Regrann from @alssandwiches -  Friday, September 28th will be the last day of Al's Sanwiches pop-up at Galt Juice! Come get em while ya can! Sandwiches avaiable 11am - 3pm, Monday to Saturday! #guelph #downtownguelph #popup #supportlocal #ilovesandwiches #mustardandpickles #lastpopupforalongtime

#guelph #allthingsguelph #guelph_bugle
Regrann from @crazypassionatesoul -  I have tickets to the hottest party of the year, #mjsthriller night, coming to @guelphconcerttheatre on Oct 27! Who wants some? This is going to be one special night and will sell out! 👻☠️🧟‍♀️🧛🏻‍♂️🧙🏻‍♀️
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#guelph #guelphevents #guelphuniversity #guelphproud #downtownguelph #guelphontario @guelphtoday @guelph_bugle @guelpharts @uofguelph @mjsentent

#guelph #allthingsguelph #guelph_bugle
Batman loved his thank you gift. It’s pretty awesome to know his cape will be hanging in style with a handmade gift from Muse Studio. If your superheroes would like to make one or have us make one, let me know. We could do these at Birthday Parties ✨
#awesomeness #grateful #fundays  #creativelifehappylife #downtownguelph #miltonon #toronto #mississauga #oakvilleontario #burlington #haltonhills #cambridge #brampton #etobicoke #vaughan #toronto info@musestudioandmarket.ca Studio and On-site Events
Batman loved his thank you gift. It’s pretty awesome to know his cape will be hanging in style with a handmade gift from Muse Studio. If your superheroes would like to make one or have us make one, let me know. We could do these at Birthday Parties ✨ #awesomeness  #grateful  #fundays  #creativelifehappylife  #downtownguelph  #miltonon  #toronto  #mississauga  #oakvilleontario  #burlington  #haltonhills  #cambridge  #brampton  #etobicoke  #vaughan  #toronto  info@musestudioandmarket.ca Studio and On-site Events
What a fun weekend, thanks for joining us Charlotte and friends for a fun 7th Birthday pARTy 🎈...and as @dragonguelph celebrate their amazing 20th birthday we were super lucky to have a visit from Batman! So cool... thanks, Batman for your awesomeness 🙌🏼
What a fun weekend, thanks for joining us Charlotte and friends for a fun 7th Birthday pARTy 🎈...and as @dragonguelph celebrate their amazing 20th birthday we were super lucky to have a visit from Batman! So cool... thanks, Batman for your awesomeness 🙌🏼
Once again @_killercupcakes comes through with a donation to the TW Classic for @kidsability.ca ! We love them as much as our clients love their cupcakes!🦄🖤🔥
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#guelph #royalcity #kidsability #tdubloves #downtownliving #trilliumwest #exhibitionpark #livedowntownguelph #realestate #lovewhereyoulive #marketing #branding #downtownguelph #realtors #spring #shoplocal #twclassic #charitygolf #seeninguelph #guelphbugle #womeninbusiness #supportsmallbusiness #leadingrealestatecompaniesoftheworld #supportlocal #supportsmallbusiness #wilsonstreetguelph #killercupcakes #bakedgood #art
Once again @_killercupcakes comes through with a donation to the TW Classic for @kidsability.ca ! We love them as much as our clients love their cupcakes!🦄🖤🔥 . . . . 📸 @crafty_ramen #guelph  #royalcity  #kidsability  #tdubloves  #downtownliving  #trilliumwest  #exhibitionpark  #livedowntownguelph  #realestate  #lovewhereyoulive  #marketing  #branding  #downtownguelph  #realtors  #spring  #shoplocal  #twclassic  #charitygolf  #seeninguelph  #guelphbugle  #womeninbusiness  #supportsmallbusiness  #leadingrealestatecompaniesoftheworld  #supportlocal  #supportsmallbusiness  #wilsonstreetguelph  #killercupcakes  #bakedgood  #art 
Not everyday you see the Batmobile parked in Old Quebec Street. It’s part of @dragonguelph’s 20th anniversary celebrations today in #downtownguelph!!!
Not everyday you see the Batmobile parked in Old Quebec Street. It’s part of @dragonguelph’s 20th anniversary celebrations today in #downtownguelph !!!
From Alberta to Ontario, Jordan is a printmaker, painter, muralist, and a teacher AND one of our new vendors! We can already tell he's a perfect fit for Guelph!
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Visit @JoBlackArt on September 29th from 10am-6pm at @oldquebecstreet
From Alberta to Ontario, Jordan is a printmaker, painter, muralist, and a teacher AND one of our new vendors! We can already tell he's a perfect fit for Guelph! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit @JoBlackArt on September 29th from 10am-6pm at @oldquebecstreet
Don’t miss Adam Nayman @brofromanother discussing his new book “The Coen Brothers: This Book Really Ties the Films Together” 📽

He will be here September 27th @7pm upstairs @ebar_guelph - $5 advance tickets are on sale now at the bookstore, $7/door 📽

#downtownguelph #coenbrothers
Don’t miss Adam Nayman @brofromanother discussing his new book “The Coen Brothers: This Book Really Ties the Films Together” 📽 He will be here September 27th @7pm upstairs @ebar_guelph - $5 advance tickets are on sale now at the bookstore, $7/door 📽 #downtownguelph  #coenbrothers 
My favourite part about going to the Jizz is going to the bathroom, even though there’s never any toilet paper #bathroomgraffiti #bathroomartwork #yearsofwisdom #yearsofgraffiti #guelphontario #downtownguelph #jimmyjazz #jimmyjazzguelph #jimmyjizz #canyoupassmesometoiletpaper
We are closed today for taste of Guelph , if you are there stop by our table #guelph #downtownguelph #tasteofguelph2018 #retourbistroguelph #hummus
“Keep your face always toward the sunshine and the shadows will fall behind you.” - Walt Whitman. Beautiful day to get out and enjoy the sunshine☀️
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#downtownguelph #ootd #supportlocal #wildroseguelph #womenforwomen