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#downtime medias

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How to get a bikini body:
Step 1: Put on a bikini
Thatโ€™s it...
๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘™๐Ÿ’•
โ€œIf tomorrow, women woke up and decided they really liked their bodies, just think how many industries would go out of business.โ€
How to get a bikini body: Step 1: Put on a bikini Thatโ€™s it... ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘™๐Ÿ’• โ€œIf tomorrow, women woke up and decided they really liked their bodies, just think how many industries would go out of business.โ€
SaturYay! ๐Ÿคฉ < how you feel when you just got your @myfacetory kit. Excited to try these! Have you tried this brand before? #maskingtime #new #kbeauty #love #fun #skincare #relax #downtime #yass #facemask
It's a Friendship Tea(with my own twists), while doing laundry and relaxing a little kinda day... #friendshiptea #sogood #addedsomeEmergenC #downtime #tang #tea #cinnamon #sugar #allspice #raspberrytea #michiganfall #slowsaturday #betterthancoffee
It's the #weekend! Do your thangs boo! #october #fall #festival #octoberfest #downtime #chill #travel #daytrip #weekendvibes #happysaturday #cheers c ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ”ฅ๐Ÿฅ‚๐Ÿ‘‘๐Ÿงค๐Ÿš—
Know when to unplug. โ €
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I struggle with this. When you move 90-mph to hustle your business, you feel like you always need to be doing SOME thing. Every day. And if you don't, you feel like you're going to backslide and never catch up. But I'm finding that's simply not true. This is not a race. What's yours will be there for you when you are ready. โ €
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Right this very minute, I am writing this from my daughter's hospital room. She's going to be fine. In fact, she's going to be so much healthier than before. Over the last few days I've been focused on her and not paying attention to my social media. And guess what? Nothing has come crashing down in my absence. In fact, I feel pretty freakin' amazing because I know where my priorities lay.โ €
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There is nothing more important to me in the world than my family. NOTHING. Everything else could go away, and as long as I have my people, I know I'm good. โ €
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So while I was chillaxing here in her room, feeling like I "should" be posting something, it hit me like a ton of bricks. I'm meant to unplug right now, and that inspired this completely spontaneous and honest post. Cuz this is real life. And I'm perfectly OK with that.โ €
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I'm going to uplug now, and it's perfectly OK if you need to also.โ €
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#knowwhentounplug #unplug #downtime #familyfirst #johnshopkins #chillax #itsgoingtobeok #bossbabe #hustle #goals #innerbikerchick #warrior #bikerbabe #bikerchick #ridelikeagirldesigns #itsperfectlyok #creativesruletheworld #jewelrydesigner #badassgirl #saturdayvibe #sleepysaturday
Know when to unplug. โ € โ € I struggle with this. When you move 90-mph to hustle your business, you feel like you always need to be doing SOME thing. Every day. And if you don't, you feel like you're going to backslide and never catch up. But I'm finding that's simply not true. This is not a race. What's yours will be there for you when you are ready. โ € โ € Right this very minute, I am writing this from my daughter's hospital room. She's going to be fine. In fact, she's going to be so much healthier than before. Over the last few days I've been focused on her and not paying attention to my social media. And guess what? Nothing has come crashing down in my absence. In fact, I feel pretty freakin' amazing because I know where my priorities lay.โ € โ € There is nothing more important to me in the world than my family. NOTHING. Everything else could go away, and as long as I have my people, I know I'm good. โ € โ € So while I was chillaxing here in her room, feeling like I "should" be posting something, it hit me like a ton of bricks. I'm meant to unplug right now, and that inspired this completely spontaneous and honest post. Cuz this is real life. And I'm perfectly OK with that.โ € โ € I'm going to uplug now, and it's perfectly OK if you need to also.โ € .โ € .โ € .โ € #knowwhentounplug  #unplug  #downtime  #familyfirst  #johnshopkins  #chillax  #itsgoingtobeok  #bossbabe  #hustle  #goals  #innerbikerchick  #warrior  #bikerbabe  #bikerchick  #ridelikeagirldesigns  #itsperfectlyok  #creativesruletheworld  #jewelrydesigner  #badassgirl  #saturdayvibe  #sleepysaturday 
One step at a time is good walking.. ๐Ÿ‘ฃ
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๐Ÿ“ธ: @jessaaquino_ 
#anjerelawanders #howtobeyoufoz #wheninsingapore #wheninikea #downtime #sgliving #vacationmodealmoston
Just when you think good music is dead ๐Ÿ’€, a friend shows you hope. @jonathanmayer79 I canโ€™t keep it off the channel because i dig it so much. Next time we talk I have great news! Rock on ๐Ÿค˜ & stay dead ๐Ÿ’€ inside!
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#ledzeppelinsound #rock #adventure #art #music #coffee #tattoos #noregretsinlifejustlessons #drumpractice #jamsessions #alesis #concerttimeofyear #daysoff #timeforaddison #downtime
Think we'll hit that lazy river today. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#nuevovallarta #grandmayan #resort #lazyriver #timeshare #vacation #downtime #relaxation #paradise #happy #loveyourself #rejuvenate #kickback #viewfromourbalcony
Think we'll hit that lazy river today. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #nuevovallarta  #grandmayan  #resort  #lazyriver  #timeshare  #vacation  #downtime  #relaxation  #paradise  #happy  #loveyourself  #rejuvenate  #kickback  #viewfromourbalcony 
Demons have extracurricular activities on their down time, but hate it when the revenant takes up most of music class dooting too much.

#doom #doometernal #doomgame #demons #idsoftware #videogamememes #therevenant #archvile #hellknight #musicclass #bandgeeks #doot #dootdoot #schoolofmusic #extracurricularactivites #memes #memesdaily #lol #ripntear #ripandtear #doommeme #downtime
I also remember spending a lot of my childhood sitting in red velvet chairs watching a variety show called Showtime and many nights getting woken up after the show was over(I was 3). I remember watching my sisters on stage and thinking they were amazing (they still are). So this weekend we skipped the #hockey rink and are making memories at the #theatre. Although all rehearsals are closed, these girls are Annie's biggest fans. I'm not sure their support of one another could get much larger but I pray it never goes away.
I also remember spending a lot of my childhood sitting in red velvet chairs watching a variety show called Showtime and many nights getting woken up after the show was over(I was 3). I remember watching my sisters on stage and thinking they were amazing (they still are). So this weekend we skipped the #hockey  rink and are making memories at the #theatre . Although all rehearsals are closed, these girls are Annie's biggest fans. I'm not sure their support of one another could get much larger but I pray it never goes away.
Downtime in the garden โ˜€๏ธ๐Ÿ’— #saturdays #downtime #chilling #love #posing #cameratime #relaxing #sunnyday #autumn #kidsofinstagram #myprincess ๐Ÿ’•
Autumn colours of Majorca! #specialplace #bliss #breathe #downtime
Itโ€™s cloudy and wet outside, so perfect for a slow morning of recovery from the work week. Relishing downtime to peruse latest obsession and addition to my cookbook collection. The use of microbes can produce some serious deliciousness! ๐Ÿ˜‹ Maybe Iโ€™ll learn how to put some of my old lab girl skills back to use in the kitchen. ๐Ÿค“๐Ÿงก๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ#learner #fermentedfoods #fermentation #downtimecookbook #downtime #nomaguidetofermentation #cookbookcollection #readsomething ๐Ÿ“š#worklifebalance
Itโ€™s cloudy and wet outside, so perfect for a slow morning of recovery from the work week. Relishing downtime to peruse latest obsession and addition to my cookbook collection. The use of microbes can produce some serious deliciousness! ๐Ÿ˜‹ Maybe Iโ€™ll learn how to put some of my old lab girl skills back to use in the kitchen. ๐Ÿค“๐Ÿงก๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ#learner  #fermentedfoods  #fermentation  #downtimecookbook  #downtime  #nomaguidetofermentation  #cookbookcollection  #readsomething  ๐Ÿ“š#worklifebalance 
Jโ€™ai passรฉ presque tout lโ€™aprรจs-midi dehors mais me revoilร  dans mon canapรฉ ๐Ÿ˜›โœŒ๐Ÿผ
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#๐Ÿ˜› #โœŒ๐Ÿผ #frenchgirl #frenchgirlstyle #frenchie #instafrenchie #coolgirl #coolgurl #saturday #lazysaturday #posee #downtime #homesweethome #lavieenrose #pinkcushions #coussinrose #lavieestenfete #celebratelife #clivage #decollete #decolletage #homedecor #francaise #petitefrancaise #pinstripes #lavieestbelle #slowlife #goldchains #prendreletemps #fringe
Jโ€™ai passรฉ presque tout lโ€™aprรจs-midi dehors mais me revoilร  dans mon canapรฉ ๐Ÿ˜›โœŒ๐Ÿผ . . . . . #๐Ÿ˜› #โœŒ๐Ÿผ #frenchgirl  #frenchgirlstyle  #frenchie  #instafrenchie  #coolgirl  #coolgurl  #saturday  #lazysaturday  #posee  #downtime  #homesweethome  #lavieenrose  #pinkcushions  #coussinrose  #lavieestenfete  #celebratelife  #clivage  #decollete  #decolletage  #homedecor  #francaise  #petitefrancaise  #pinstripes  #lavieestbelle  #slowlife  #goldchains  #prendreletemps  #fringe 
โฐ Today, I had a WAKE UP CALL.

I consider myself to be mindful about my technology use. So you can imagine how SHOCKED I was when my โณ #screentime settings popped up with these stats ๐Ÿ˜ฎ ๐Ÿ’ฏpickups per day? Around 600 notifications in a week? The research shows that this frequency could impact focus and attention. So Iโ€™ve decided to set some limits and make time for a #digitaldetox. You can too! ๐Ÿ“ฑiPhone users go to Settings โžก๏ธ Screen Time โžก๏ธ App Limits or Downtime

What are your screen time stats? How have you been able to put down your phone and be more present? Iโ€™d love to hear in the comments!
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#digital #screen #time #stats #tech #edtech #technology #limits #notifications #focus #attention #present #mindful #mindfulmedia #detox #downtime #screenfree #parenting #socialmedia #alerts
โฐ Today, I had a WAKE UP CALL. I consider myself to be mindful about my technology use. So you can imagine how SHOCKED I was when my โณ #screentime  settings popped up with these stats ๐Ÿ˜ฎ ๐Ÿ’ฏpickups per day? Around 600 notifications in a week? The research shows that this frequency could impact focus and attention. So Iโ€™ve decided to set some limits and make time for a #digitaldetox . You can too! ๐Ÿ“ฑiPhone users go to Settings โžก๏ธ Screen Time โžก๏ธ App Limits or Downtime What are your screen time stats? How have you been able to put down your phone and be more present? Iโ€™d love to hear in the comments! . . . #digital  #screen  #time  #stats  #tech  #edtech  #technology  #limits  #notifications  #focus  #attention  #present  #mindful  #mindfulmedia  #detox  #downtime  #screenfree  #parenting  #socialmedia  #alerts 
#downtime#sunshine#did my bit today#marched 2 miles#phew
Just when I thought the view couldn't be better, they add a miniature icecream to my coffee.. . Good morning Bonaire! ๐ŸŒž๐Ÿ‘โ˜•๐Ÿ๏ธ๐Ÿฆ #shiplife #giglife #bestlife #miniicecream
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#icecreamandcoffee #icecreambreakfast #bonaire #illy #illycoffee #travellingmusician
#musicianlife #bestmorningview #themillenialtroubadour #crewlife #crew #bestlifeseeker #readyfortheday #travelfun #traveldiary #downtime #dutchcaribbean #abcislands #thelife #britishgirlabroad #singerabroad #travellife
Just when I thought the view couldn't be better, they add a miniature icecream to my coffee.. . Good morning Bonaire! ๐ŸŒž๐Ÿ‘โ˜•๐Ÿ๏ธ๐Ÿฆ #shiplife  #giglife  #bestlife  #miniicecream  . . . . . #icecreamandcoffee  #icecreambreakfast  #bonaire  #illy  #illycoffee  #travellingmusician  #musicianlife  #bestmorningview  #themillenialtroubadour  #crewlife  #crew  #bestlifeseeker  #readyfortheday  #travelfun  #traveldiary  #downtime  #dutchcaribbean  #abcislands  #thelife  #britishgirlabroad  #singerabroad  #travellife 
Taking my โ€œAuntie Caraโ€ responsibilityโ€™s seriously... you bounce and I will re-hydrate ;) #bouncycastle #bubbles #brunch #familyfriends #thebro #toomanybubbles #morecake #greatday #downtime #workhardplayhard #bubblicious
Our modern lives leave next to no time for stillness. I ignored my need for space this week and ended up sick and hurting. Especially as triathletes, we tend to ignore our bodyโ€™s pleas for rest.
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Enjoying the warm sun on a blustery Maine fall day. Iโ€™ve been battling a cold and intense stiffness along the entire backside of my body. After several days of commitments that left me exhausted and tense, I was lucky to have several hours all to myself today. After some functional movement, meditation, and a walk, I feel so much better. .
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How are you squeezing in some downtime today?
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#downtime #meditation #rest #trimom #momlife #findstillness #metime #triathlete
Our modern lives leave next to no time for stillness. I ignored my need for space this week and ended up sick and hurting. Especially as triathletes, we tend to ignore our bodyโ€™s pleas for rest. . . Enjoying the warm sun on a blustery Maine fall day. Iโ€™ve been battling a cold and intense stiffness along the entire backside of my body. After several days of commitments that left me exhausted and tense, I was lucky to have several hours all to myself today. After some functional movement, meditation, and a walk, I feel so much better. . . How are you squeezing in some downtime today? . . #downtime  #meditation  #rest  #trimom  #momlife  #findstillness  #metime  #triathlete 
Post gig homemade scone time ๐Ÿ‘‘โ˜บ๏ธ
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#giglife #downtime #scones #yogilife #countrylife @yoav_yenon ๐Ÿ“ธ @lolagafuri
โ€œCatch on fire if you must, sometimes everything needs to burn to the ground so that we may growโ€ ๐ŸŽƒ๐ŸŽƒ
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#inspirationalquotes #blonde #boquet #flowers #halloween #october #saturday #hello #entertainment #hobbies #entertainer #writer #voicework #acting #comedy #podcast #talent #downtime #healthylifestyle #happy #pink #girl
Will be nice to unplug for the weekend in the mountain ๐Ÿ‚๐Ÿ๐ŸŒฒโ›ฐ #unplug #downtime #retreat #berkeleysprings #westvirginia #countryside #weekendtrip #weekendgetaway #traveltheworld #worldtraveler #gaytravel #minicooper #minicoopers #mini
The best view of @steocon is when he's up at the bar ๐Ÿ˜ #boyfriend #getthepintsin #chilling #saturday #downtime #gayselfie #instagay #instalgbt #gay #lgbt #Cork #Ireland #๐Ÿ‘ฌ
They were out he was bound to take him. He was full of such trepidation. There in front of the whole damn nation. #withyou
They were out he was bound to take him. He was full of such trepidation. There in front of the whole damn nation. #withyou 
My (second) fave diffuser blend atm! I bought rosemary and lavender oil because so many if you mentioned this in my poll and i LOVE the combination ๐Ÿ˜ these two oils are sponsored by @essentialoilnurse for one of my latest challenges ๐ŸŠ๐ŸŒฒ balance has a warm and woody smell which i didnโ€™t like immediately but now after i used it regularly i really like it. 
If you beed some tips and inspiration i can highly recommend both @essentialoilnurse and @annabordner s instagram pages.
do you have a preferred way to use your oils? Diffuser or roller bottle? ( Advertisement because of the tags) .
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#essentialoils #aromatherapy #metime #aromaoils #essentialoils101 #essentialoil #myyogalife #balance #relaxandunwind #meditation #meditations #yogainspired #energyhealing #tumblrpics #selfhealing #mindfulness #selflove
My (second) fave diffuser blend atm! I bought rosemary and lavender oil because so many if you mentioned this in my poll and i LOVE the combination ๐Ÿ˜ these two oils are sponsored by @essentialoilnurse for one of my latest challenges ๐ŸŠ๐ŸŒฒ balance has a warm and woody smell which i didnโ€™t like immediately but now after i used it regularly i really like it. If you beed some tips and inspiration i can highly recommend both @essentialoilnurse and @annabordner s instagram pages. do you have a preferred way to use your oils? Diffuser or roller bottle? ( Advertisement because of the tags) . . . . #essentialoils  #aromatherapy  #metime  #aromaoils  #essentialoils101  #essentialoil  #myyogalife  #balance  #relaxandunwind  #meditation  #meditations  #yogainspired  #energyhealing  #tumblrpics  #selfhealing  #mindfulness  #selflove 
Current view. Enjoying some time out! #lifeofadistiller #luckyboy #downtime
Making pasta at Picardi Place. Bliss.
#yearend #downtime #goodlife
Still smiling but totally and utterly exhausted!! Ready for a couple of days off before our exciting HALF TERM TECH CAMP starts on Tuesday ๐ŸŽƒ๐Ÿ‘ป๐ŸŽƒ#twodaysoff #exhausted #randr ๐Ÿ˜ด #weekend
#timetorelax #winddown #relax #weekendvibes #relaxing #unplug #recharge #rechargingbatteries #downtime #timeoff
Stunning October day! ๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ
Who would of thought this place is practically on top of Heathrow?!? ๐Ÿ˜‚

#sportsmassage #sportstherapy #downtime#walks #walkies#sun#sunny
#london #peaceful#explore #exercise
#gratitudeisthebestattitude #nature 
#tranquility #dayoff #health #kindness 
#bethebestyou #park #life#views #lake
#businesswomen#fitness
Relaxing after a great day #donegalharriers #hunt #downtime
Much needed yoga and stretch session today, everything felt super tight this week so I've decided to take more time for recovery sessions.

Who else is enjoying a rest day?
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#restday #rnr #stretchsesh #downtime #activelife #busymumlife #familyworkout #kidsloveyoga #slowyourmind #selfcare #mentalwellness #physicalandmentalhealth
Nope, sorry, canโ€™t come out this weekend, Iโ€™m fully booked. ๐Ÿ™…๐Ÿผโ€โ™€๏ธ๐Ÿค“๐Ÿฆ‰
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#introvert #introvertlife #introvertproblems #booked #bookstagram #books #bookshelf #booktherapy #bookworm #reading #reader #downtime #weekend #weekendvibes #weekendvibe #weekendmood #relax #simple #chill #sorrynotsorry
Yippee! Itโ€™s Saturday and I donโ€™t have to work today#downtime
Yippee! Itโ€™s Saturday and I donโ€™t have to work today#downtime 
Ahhhh!! ๐Ÿ’› Sunny autumn days and endless chats and Riesling along the Rhein...๐Ÿฅ‚
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#eltville #eltvilleamrhein #wein #herbst #spaziergang #friends #downtime #chillin
Faye and I met up with fellow canine partner @strike_a_pose_vogue today. We had a great time! #dogsofinstagram #CaninePartners #amazingdogs #downtime #fun #assistancedogs
Hello Weekend! โœŒ
Hello Weekend! โœŒ
Taking a moment to enjoy some late summer sunshine and take in the beauty of north east of England, a place weโ€™re proud to call home.  #home #chill #downtime #penshawmonument #scenic #beauty #notallaboutwork
Rock band with the crew! Pretty glad we are martial arts instructors and not musicians. ๐Ÿ˜… @joderine @jacks2010n @brook_rebecca 
#rockband #martialartslife #downtime #justlikeagrading #rockout #happybirthdaypb
โœจOn the Blogโœจ I share a few of my favorite hobbies. I love making things with my hands and being creative. Hobbies help me to unwind, relax and have fun! what are your favorite hobbies? #blogpost #hobbies #creativity #crafty #empath #downtime
โœจOn the Blogโœจ I share a few of my favorite hobbies. I love making things with my hands and being creative. Hobbies help me to unwind, relax and have fun! what are your favorite hobbies? #blogpost  #hobbies  #creativity  #crafty  #empath  #downtime 
6am start for an AGM. Meeting done! Play time now. Spa break @sauntonsandshotel @sourcespasaunton #timeoff #spabreak #downtime #relax #devonlife #bythesea #wellneededbreak #spa #sauntonsands
Soaking up some tropical splendor @sweetfieldmanor 
#poolsidechillin #downtime 
#chillin #gone swimminโ€™ ๐Ÿ–
Naw Sat Lunch date with one very grateful @firststepfitnessltd client... god love her โค๏ธ #korean #treat #lunchdate #client #grateful #personaltrainer #weekend #downtime #celebration #progress #yolo
Naw Sat Lunch date with one very grateful @firststepfitnessltd client... god love her โค๏ธ #korean #treat #lunchdate #client #grateful #personaltrainer #weekend #downtime #celebration #progress #yolo
The words vacation and dental student are not synonymous. However, I refuse to let patient plans, lectures and projects due in 2 weeks stop me from having some down time and well needed me time ๐Ÿค—

Your mental health is important too. Take a break. Do something you love, whatever it may be. For me that's creative writing and vacationing in places I've dreamed of escaping to since I was a kid. Work hard, play hard. Both are possible ๐ŸŒผ

#valencia #spain #travel #travelgram #instatravel #shetravels #dentalstudent #dentistry #dentallife #instagood #mentalhealth #vacation #downtime #islandgirl #sightseeing #discoveringnewplaces
The words vacation and dental student are not synonymous. However, I refuse to let patient plans, lectures and projects due in 2 weeks stop me from having some down time and well needed me time ๐Ÿค— Your mental health is important too. Take a break. Do something you love, whatever it may be. For me that's creative writing and vacationing in places I've dreamed of escaping to since I was a kid. Work hard, play hard. Both are possible ๐ŸŒผ #valencia  #spain  #travel  #travelgram  #instatravel  #shetravels  #dentalstudent  #dentistry  #dentallife  #instagood  #mentalhealth  #vacation  #downtime  #islandgirl  #sightseeing  #discoveringnewplaces 
Having a very calm Saturday...much like the Thames on this fine October day! ๐Ÿšค๐Ÿ–๐ŸŒž #lakethames #glassywater #octobersun #serenesaturday #andrelax #downtime #restandrecovery
Your worth is not measured by your productivity..
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Take this weekend to give back to yourself, reset your mind + do something fun!!!
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#inyourowntime #thebeautyboost #tbb #saturday #downtime #rest #reset #ftl #ftlauderdalebeach #fortlauderdale #mindbodysoul #mindbodyspirit #meditate