• yoga mat spray 😊 My yoga mats were well overdue for a clean (oops 🙈)! When you roll up your yoga mat after practice, you’re rolling up dirt, grime, germs and whatever else is on the floor beneath you. .
I popped 5 drops #doterra Lavender essential oil and 5 drops #doterra Tea Tree (Melaleuca) essential oil in a small spray bottle and topped it with distilled water. .
🌞 Lavender: antibacterial and a calming scent to unwind post-yoga
🌞 Tea Tree: antibacterial and anti fungal
I just wanted to introduce myself to all of those that are new followers ♡
Hello! & welcome! Im Kayla 🙋♀️ I'm a fifo wife, a mama of 2 awesome individuals, a business owner. My passions include empowering others with natural solutions, ending the stigma on mental health & helping our children be their best self and find their niche in life ♡
Essential oils have always been in my life, but not in the way they are now. I grew up with oil burners everywhere and incense. I walk into 'hippy' shops and my childhood comes flooding back to me ♡ but it wasnt until my babes started family daycare (with the most amazing daycare lady I might add) that I was introduced to doterra. I used to walk into her house and be like 'omg what oil are you burning it smells soooo good!' Fast forward a few months and I had my own Home Essentials kit, quickly followed by the Mood management kit! Immediately I fell in love with them and realised they weren't like the oils I grew up with. These precious oils were far more magical!
A little while after I received them, my anxiety and depression was creeping back up on me quite quickly & I so desperately didnt want to be medicated again, I have fought my battles for over 15 years (medicated for alot of it) and I just felt it this time, this time was guna be different! I decided to utilize my oils as best I could, I mean I had them right in front of me so why not!? I researched and researched everynight, untill I found what I was looking for. Once the oils started to help me to be able to keep myself and my anxious thoughts under control I remember thinking, holy shit I need to share these! People need to know we have other options! So that's exactly what I did & how Hendricken Family Essentials began ♡
I now use the oils for everything from multipurpose sprays to in our food! I use them ALOT for mood and emotional wellbeing. My daughter has extreme social and separation anxiety, My son has Autism. Oils are literally a necessary and vital part of our everyday routines. Apart from my inner circle, husband & babes, I dont think I have ever been more gratefull for anything to life ♡
Reach out to me - I love a chat 😜
So in my case.. my Sunday well spent consisted of a slow start to the morning, a family trip to Bunnings, creating a fairy garden with Miss 3, ripping up dead plants and planting new ones, music pumping, a couple of refreshments along the way (🍻), watching the kids chase each other with the hose and most of all the best company in the world. It’s the little things that can make your day mean the most and those little things made my day perfect! 😍
I hope your Sunday was just as much funday as mine! .
I have been on a mission to drink more water. I’m terrible 🙈 1ltr per 22kgs of body weight is what you should be consuming in a day. Adding oils to flavour has really helped me up my intake!
My favourite combo is Lime & Grapefruit. What is yours?
⛔️ Not all essential oils are ingestible so please check in with your enroller for guidelines or head to the doterra.com website. Look for those with an I for internal use.
❓IS INGESTING SAFE?
❗️ RECOMMENDED DAILY AMOUNTS
😩 I struggled with acne in my late 20's and early 30's! It was awful and it took me a few years to figure out what was going on. I had to clean up my diet. I had to eliminate dairy and I had to get rid of the toxic product I was using on my skin. These days I love using my oils for skin care too and this is one of my favorite detox homemade masks. 🦋
Bentonite clay, is considered by many as a healing clay and has been used for centuries. For the skin, it is thought to absorb toxins hat get trapped in the skin
I love adding Frankincense and Lavender for their skin support. ❤️
Frankincense is an incredible essential oil. It has these properties: anti-inflammatory, astringent, antiseptic, disinfectant, and a diuretic to name a few. 💜
Because of these properties, Frankincense is commonly used for skin care, cellular rejuvenation (for anti-aging).
If I wake up with puffy eyes....Frank to rescue...just a drop under each eye. (make sure to avoid getting in your eye....ouch!!)
Lavender is a calming oil, it also detoxifies. Fights acne, soothes dry skin and it's anti-inflammatory.
GREAT NEWS for Essential oils curious!
Monday is the start of BOGO ( By oil One Get One Free) !! It’s a FANTASTIC way to get started with a small collection half the price especially if you are watching you pennies!! How?
Open an account with me with just £24 and start your collection with 2 oils and pay for only one!! From Monday the BOGO deal will be announced ( different every day for 5 days) and you can end up with 10 oils for the price of 5!
It’s not just that, once you open the account with me, you’ll have 25% off discount for a whole year!!! Which means you can get hold of the finest, most potent and highest quality oils on the market!! What to do?
1 - Click on the link on my bio
2 - Select welcome pack (£20) as your account cost, vat is added later!
Wait for Monday for the BOGO to be announced here on this page and Enjoy it!!! What next?
Full education on each oil will be provided for you! You’ll be an expert in using your oil effectively safely!
Get in touch if you need any help x
☕ Who loves coffee as much as me? It's interesting, I worked in the corporate world for 18 years and really never developed a coffee habit. I would drink coffee occasionally but not every day.⠀
When I quit my corporate job, that's when I started to really enjoy coffee. It was my excuse to leave the house, drive to my local coffee shop & have a latte.⠀
So, how do you spice up your coffee & stay away from artificial flavoring. Essential oils of course. ⠀
A few I love adding to my coffee are: peppermint or cardamon or cinnamon. Now obviously the choices are endless, these are just a few of my favorites AND as a bonus, I'm getting the therapeutic properties of the oils. ⠀
(making sure you are using Certified Pure Therapeutic Grade essential oils of course) ⠀
The science behind these incredible oils that are changing the world. Be part of this health revolution!!! Can't wait for the medical Center to open its doors next year and to have doctors that can prescribe you traditional medicine or oils, whatever you prefer.
I couldn’t wait to try this new and improved natural deodorant because postpartum stinks! 😷 I’ve been using a variety of natural deodorants, homemade deodorants, and even no deodorant for years to avoid the toxic chemicals in traditional brands, but once the postpartum stink hit, they weren’t cutting it.
So far, this one is!! And I am so excited about it. It’s made it longer than any other brand I’ve tried, so I’ll keep using it and feeling good about avoiding nasty chemicals in my body. Plus, it smells like Balance, so that’s a win!
Looking forward to feeling the effects of these bad boys. I started taking them today. I’ve heard such great things from others who have been taking them since they were released.
I have been using the Copaiba essential oil and put one drop under my tongue each day for a month now. AND I have noticed an improvement with my fibromyalgia & endometriosis pain, I’ve not had many flare ups at all. I say this with a tear in my eye. Anyone who suffers from chronic pain and fatigue will understand why I’m emotional about it. It can be a struggle some days but I’m forever grateful I have the symptoms under control and I do not need to turn to opioids or other meds. My heart rate isn’t pounding and irregular like it can be, especially when I am running around like a mad women. I feel so much calmer and my skin & psoriasis is a hell of a lot clearer too. Coincidence maybe? I’m guessing not ☺️
I will now be using the Copaiba essential oil on my face as part of my daily skin care regime and then take the soft gels internally for my overall health 👌🏻
Traditionally, Copaiba has been administered orally to promote the health of cardiovascular, immune, digestive, respiratory, and nervous systems. Copaiba essential oil may be calming, soothing, and supportive to the nervous system.
Antioxidant support of Copaiba essential oil promotes healthy immune function and response, while supporting cellular health and function.
The many benefits Copaiba Softgels provide to the body also include supporting the healthy functioning of the circulatory system and soothing anxious feelings.
I LOVE having oils on hand. Honestly. I bought chicken drumsticks in my weekly shop with the intent of marinading them and pan frying them for dinner one night. I came across a delicious sounding marinade and was a bit disheartened when I saw it called for fresh rosemary, of which I didn’t have on hand! But.. I did have this beauty in a bottle sitting on a table nearby! All I did was add two drops instead of the 1/2 cup chopped fresh rosemary that it called for and it did the job perfectly.. not too strong and not too mild! 👌🏻 .
The marinade I ran with was:
1/4 cup balsamic vinegar
2 tbsp honey
2 tbsp soy sauce
2 drops dōTERRA Rosemary essential oil
Salt and pepper to taste
I then pan fried the drumsticks and continued basting for the next 25-30mins on low-medium heat and they turned out perfect! The kids enjoyed them too! I should have taken a photo of the mess on their faces afterwards to prove it.. 😉 .
Happy Saturday ♡
As I've say here drinking my tea this morning I have decided i've been hanging in my comfort zone for too long.
With so much going on in our lives with both kids and @dazza_88_ working the fifo life, I have just been so overwhelemed this entire year and it has totally consumed me in every way. Every part of my life has suffered because of it. My marriage, Mental health, Friendships & business.
But I feel a little sparkle starting to break through the clouds. We're on the right track with the kids, so it's time to get back to what I really love what I do! Empower Woman ♡ It makes me incredibly happy when I introduce someone to oils because I know what a difference they are going to make in their life & I love the connections that with it!
I really am so gratefull I have doterra ♡
Its time to really get terrified 🙌
GET READY EUROPE! Those in Iceland let me know if you would like to order with me to save on shipping. I would love to combine orders with you ❤️ .
BOGO week is almost here!
Join us next week, 22-26 October, for five days of incredible BOGOs exclusively for Europe!
Each day we will have a new and different buy-one-get-one-free offer which will begin on Sunday 23:00 GMT/Monday 00:00 CET and will be available for 24 hours while supplies last. Make sure to check Facebook and/or your email inbox at 23:00 GMT/Monday 00:00 CET daily to be the first to find each new BOGO surprise we have in store.
Click here for more details: http://doterraeveryday.eu/bogo-details/
Want to see 30k+ people freak out?? That’s exactly what happened when dōTERRA announced these softgels at convention😂😂 Want to know why? .
Copaiba supports many of our major body functions. Let me break down some of the benefits this oil will provide:
⭐️calms the nervous system, which translates to a reduction in anxious feelings and better stress management ⭐️helps with inflammatory response which reduces aches and pains
⭐️provides immune support .
Have you tried this oil yet??
Don’t forget in the month of October, you can get three free citrus oils and a car diffuser with your order! PLUS, I’m giving away another free oil as well. Message me for details😊
Вчера прошла первая в истории встреча Дотерра в Латвии. Для нашего небольшого государства, это знак. Это желание развиваться, это стремление к здоровому образу жизни и вера в природные силы.
Нас было 100 человек. 100 желающих слушать, слышать и напитываться ароматами и позитивом
This one is perfect to diffuse around the house, especially if you’re looking for an overall feel good vibe! This one can help increase your motivation and helps to shift your mood and give you a bit of an energy boost! .
Last night my oldest son needed a bit of digestive support. He applied the 'Be Settled' roller on his stomach which has DigestZen oil for a calming aroma. He loves using oils and loves learning how to support his body in different ways 💙 He's really into Harry Potter (💕) at the moment & calls them potions 😂 My youngest also loves the oils & often asks to smell them or asks, 'oils on my back?' 💙
My eldest loves Peppermint & my youngest loves Lemon.
What are your kids favourite oils?
Is the fast pace of life leaving you feeling overwhelmed and unbalanced? doTERRA Peace Reassuring Blend of floral and mint essential oils is a positive reminder you don’t have to be perfect to find peace. Slow down, take a deep breath, and reconnect with the composed, collected you. Everything turning out fine begins with believing it will—and a few drops of Peace Reassuring Blend. * Diffuse at night time to promote a calming environment before a restful sleep.
* For a calming aroma, apply one drop to hands, rub together, and inhale deeply.
* Diffuse or inhale before taking a test, presenting to a large group, in times where a sense of centeredness and calm are required.
* A calming scent, massaged to bottoms of feet of children during feelings of restlessness or emotional upset.
Needing a little tangerine passion to brighten my day after a deflating morning with school dropoff. Watching your kid suffer extreme anxiety is the hardest thing. I have to walk away (it's only worse if I stay) knowing she is worried/fearfull/upset/anxious and trust that her teacher can help her calm down (We are incredibly lucky to have the teacher we do 🙌) We had 1 good day this week - when she took her oil and used it. Then yesterday and today have escalated, worse than ever... Thankgod it's the Friday today. Oh how I love the weekend ♡ We can all take a minute to breathe and get our shit together ready start the fun times all over again next week 🤦♀️
Beauty Thursdays: Turmeric is beneficial both internally and aromatically. Did you know you can combine Turmeric essential oil with your moisturizer and utilize in your skin care routine to support clean and healthy-looking skin? 🌿It has a warm, spicy, earthy, woody scent. 🌿Two unique chemical components: Tumerone and ar-Tumerone, most commonly known for their nervous system support and emotional benefits. 🌿Use as a spot treatment or in all-over face mask to help reduce the appearance of blemishes or for a healthy glow. 🌿diffusing helps promote feelings of positivity and improves mood. 🌿Use topically or internally after strenuous activity to help your body recover. 🌿take internally for antioxidant and metabolic support and improve immune response. #tumeric#tumericoil#beautyhacks#bodysupport#bodyrecovery#metabolicsupport#nervoussystem#emotionalbenefits#doterraeveryday#beautythursdays#wellnessnatureessentials
I got my Dream Tour Collection, and I am LOVING it. It’s all the NEW products in one discounted kit, and let me tell you- it doesn’t disappoint! I’ll post more about my favorites this week. .
You do not want to miss out on this deal, though. Plus, there’s an extra (amazing) incentive for purchasing this kit in October. Stay tuned for more on my favorites and tips on how to use these new offerings!
Who else is in love with this new blend?! Its like the kid version of On Guard! It’s so perfect for little people with really gentle oils like litsea and rose 🌹 This one goes on my baby girl every day to help ward off all those germs and sicknesses! Plus it smells AMAZING.
Angels your humour is never lost on me. This afternoon feel a whole can of crazy opening up. Maybe it was the reflexology, maybe it’s time of the month of maybe there’s no reason. Going in circles in my mind to understand. I ask my angels to guide me, I draw a card and then laugh. So I’m breathing, inhaling my lavender and coming out the other side! Makes me smile through the meltdown. And breathe and allow this marvellous essential oil to work its mother nature’s magic. #schoolholidays#20questions#brainmelt#breathe#doterraeveryday#susimcwilliamspiritandsoul
• just received the sweetest phone call from my mum that made me so happy that I’m sharing these oils. I made her a roller bottle of Frankincense, Lavender and Clary Sage to help calm her nerves whilst she’s presenting at her new job. She says she rubs the blend on her wrists and inhales it from the roller bottle every morning and at lunch. The last two days she’s received a standing ovation and clapping at the end of her presentations as she’s been so confident and helpful, and has been absolutely smashing it. She called me to thank me for the oils and was so excited over the phone! Her Home Essentials Kit just arrived this week and she’s itching to get home from her week away with work to open it and play with her new oils hehe, it’s the absolute best! 🙌 📷 @momagency
Let’s talk the dōTERRA Spa Detoxifying Mud Mask. Just as good (I think better!) as it sounds. .
This little beauty uses essential oils to help cleanse, purify, soothe and improve your complexion. The essential oils used all contain powerful skin cleansing properties. They are Myrrh, Juniper Berry and Grapefruit. It also works to moisturise and balance the skin because of these oils and other ingredients like shea butter. The use of natural earth clay also works to help reduce oily skin, purify and even detox! It even includes lentil seed extract to help reduce appearance of pores. .
It provides a natural way to cleanse and detox the skin with the use of safe, natural essential oils and extracts. No questionable ingredients and all ones you will be able to pronounce! Dry skin? Oily skin? Aged skin? This will cover it all. Smells beautiful and makes your skin feel silky smooth afterwards. .
You know where to find me if you want to get your hands on this little gem! .
When you've got some planning to do & need a little support with 'InTune' to help focus & stay on task but you also get a bit overwhelmed with all that you want to do & need a bit of 'Balance' to provide calmness & grounding 😅💪👊
Wellness Wednesdays: One common use of Tea Tree oil is for hair care. Many people use Tea Tree oil for hair because of its topical cleansing, rejuvenating, and purifying properties. Unlike chemical-ridden products, this oil offers a soft, gentle element to any hair care routine. Here are some ways I like to use Melaleuca: 🌿use topically for skin irritations in combination with lavender oil.
🌿add to kiddos shampoo and conditioner to help keep the school bugs away 🌿add to diy household cleaners because of the antiseptic properties to help against environmental threats. 🌿I use the melaleuca touch (diluted version) on the bottoms of our feet when sickness starts to creep in. Along with the oregano touch, these are a must to help the body’s natural response to fight off sickness. 🌿apply to finger nails and toe nails after showering to help cuticles and purify. #wellnesswednesdays#melaleuca#melaleucaoil#diy#diycleaners#bodysupport#immunesupport#lice#owiespray#schooldays#kids#family#teatree#teatreeoil#doterraessentialoils#doterraeveryday#wellnessnatureessentials
I wish I remembered to take pics pre scoffing down platters and oils scattered everywhere but I’m just not that kinda gal 😂 This time I didn’t even get a pic so here’s a throwback to the last one! I Love these ‘Sip&Sniff’ info and trade hangs with my tribe.
🍂🍃🍂🍃🍂🍃 Ginger Oil Product Description
Widely known for adding spice and flavor to many popular dishes, the ginger root has a variety of benefits and uses that reach far beyond the culinary realm. Taken from the underground stem of the ginger plant, Ginger essential oil has warming and soothing properties that make it useful in everyday life. Taken internally, doTERRA Ginger essential oil can be used to ease occasional nausea and aid in digestion.* With a spicy, fresh aroma, it works well in a variety of diffuser blends. Ginger oil can also substitute for ginger flavoring in your favorite recipes.
Ginger Oil Uses and Benefits
For centuries, ginger has been an integral ingredient in many recipes, particularly for Asian dishes. When you want to add the sweet, spicy flavor of ginger to a meal, you can simply use Ginger essential oil in the place of whole ginger in your favorite recipes. For an exotic meal featuring Ginger oil, try this recipe for Steamed Shellfish in Aromatic Asian Broth, which combines the powerful flavors of Ginger, Lime, Black Pepper, and Coriander oil.
Ginger oil is also very useful for baked goods like ginger snaps, banana bread, pies, and more. If you are looking for a Ginger essential oil recipe that will satisfy your sweet tooth, take a look at our recipe for Mini Pumpkin Pies. This is the perfect recipe for the holidays, and uses the warm, spicy flavors of Clove, Ginger, and Cassia oil to put a twist on a traditional dessert.
Because of its soothing properties, Ginger oil may help reduce occasional nausea when taken internally*—making it a good essential oil to carry with you on-the-go. When you experience occasional moments of nausea, you’ll want a bottle of Ginger oil close by. #doterra#doterralife#doterraeveryday#doterrabusiness
Woke up this morning feeling so pumped & ready to take on the day 💪I opened the pages intuitively to Rosemary- The oil of Knowledge & Transition. I'm not going to lie, but I had a bumpy couple of weeks there. But after taking time just digging deep & doing a bit of soul searching, I realise & know my worth, I am supported, I know that I'm capable & I'm showing up. Yes, it may be scary, but rather than wondering, I'd rather push past those fears & see what I'm capable of 😎👊
The second page I opened was Lemon- The oil of Focus- how appropriate 😄🍋 'Lemon supports the emotional body but it's major effects are experienced in the mental field. Lemon dispels confusion & bestows clarity.' I love this quote 💖
'Dare to live the life you have dreamed for yourself' 👌👊💞
-Ralph Waldo Emerson