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Week 5 Day 3 It would have been so easy for me to say screw it & sit my a$$ on the couch, after the week I've had. But if I would have, look what I would have missed out on! FAMILY WORKOUT TIME! They are watching me, the good & the bad, and I want to instill more of the good in them, that I can! I want this to be their normal, at a much younger age, than it became mine! Thankful I pushed play, thankful I get to do this at home, thankful my kids enjoy it too, thankful for my #fitfam that encourages me, thankful for this workout @joelfreemanfitness , it's the BEST THERAPY ever!! #justdoit #justpushplay #therapy #athomefitness #familyworkout #kidsworkout #momdaughterfitnessjourney #stronger #theyarewatchingme #goodhabits #healthykids #toddler #teen #mom #lifthiitrestrepeat #gottaworkforit #goalgigger #donttalkaboutitbeaboutit
Week 5 Day 3 It would have been so easy for me to say screw it & sit my a$$ on the couch, after the week I've had. But if I would have, look what I would have missed out on! FAMILY WORKOUT TIME! They are watching me, the good & the bad, and I want to instill more of the good in them, that I can! I want this to be their normal, at a much younger age, than it became mine! Thankful I pushed play, thankful I get to do this at home, thankful my kids enjoy it too, thankful for my #fitfam  that encourages me, thankful for this workout @joelfreemanfitness , it's the BEST THERAPY ever!! #justdoit  #justpushplay  #therapy  #athomefitness  #familyworkout  #kidsworkout  #momdaughterfitnessjourney  #stronger  #theyarewatchingme  #goodhabits  #healthykids  #toddler  #teen  #mom  #lifthiitrestrepeat  #gottaworkforit  #goalgigger  #donttalkaboutitbeaboutit 
Some people ask me why do I train so hard why do I live in a gym? It’s simple I train hard to be the best possible roll model for my sons, I train hard because its a passion  and sport I love, I train hard because most people can’t do what some of us can in the gym, I train hard to be healthy and live longer for my kids!!! This isn’t for everyone if it was it would be easy and everyone would do it! 👊🏻💪🏻
#donttalkaboutitbeaboutit #gymlife #weighttraining #mealprep #dietonpoint #2019ismyyear #ifbb #mensphysique #bodybuilding #bodybuilder #instagood #instagrambodybuilding #imfiredup #cantstop #dontsleeponme #imcoming #alphalife #fitlifestyle #healtyandhappy #strongdaddy #allformysons #michaeljr #bradley
Some people ask me why do I train so hard why do I live in a gym? It’s simple I train hard to be the best possible roll model for my sons, I train hard because its a passion and sport I love, I train hard because most people can’t do what some of us can in the gym, I train hard to be healthy and live longer for my kids!!! This isn’t for everyone if it was it would be easy and everyone would do it! 👊🏻💪🏻 #donttalkaboutitbeaboutit  #gymlife  #weighttraining  #mealprep  #dietonpoint  #2019ismyyear  #ifbb  #mensphysique  #bodybuilding  #bodybuilder  #instagood  #instagrambodybuilding  #imfiredup  #cantstop  #dontsleeponme  #imcoming  #alphalife  #fitlifestyle  #healtyandhappy  #strongdaddy  #allformysons  #michaeljr  #bradley 
When #throwbackthursday and #transformationtuesday collide. Just under 8 weeks out last year (left pics) vs just under 8 weeks out this year (right pics). Very proud of these differences so far, plus me and @nbono07 aren't even close to being done yet. .
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#bodybuilding #bodybuilder #npc #npcclassicphysique #classicphysique  #ifbb #trusttheprocess #gymaddict #gymrat #gainstrain #gainz #fitness #fitspo #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #donttalkaboutitbeaboutit #blackstonelabs #blackstonelegion #bodybybono #GeneticPerformanceSolutions
When #throwbackthursday  and #transformationtuesday  collide. Just under 8 weeks out last year (left pics) vs just under 8 weeks out this year (right pics). Very proud of these differences so far, plus me and @nbono07 aren't even close to being done yet. . . . #bodybuilding  #bodybuilder  #npc  #npcclassicphysique  #classicphysique  #ifbb  #trusttheprocess  #gymaddict  #gymrat  #gainstrain  #gainz  #fitness  #fitspo  #fitfam  #instafit  #instafitness  #aesthetic  #aesthetics  #motivation  #dedication  #donttalkaboutitbeaboutit  #blackstonelabs  #blackstonelegion  #bodybybono  #GeneticPerformanceSolutions 
Life Not Where I Want It To Be But Its Cool Though I Just Been Seeing All The Trials And Tribulation That Come With Life I Should Delete My Social Media Apps But I Won't This Shit Really Crazy But We Big Blessed And Im On My Way 💯 #DontTalkAboutItBeAboutIt
Life Not Where I Want It To Be But Its Cool Though I Just Been Seeing All The Trials And Tribulation That Come With Life I Should Delete My Social Media Apps But I Won't This Shit Really Crazy But We Big Blessed And Im On My Way 💯 #DontTalkAboutItBeAboutIt 
Had a blast teaching grappling last night at @teampredation while coach Marlon is out on vacation. Started the class with some nogi Judo techniques and moved on to some submission chains ending in kneebars. This team has some of the toughest and most talented martial artists and MMA fighters I've ever had the pleasure of training with! Shout out to @vinnythebeastmartinez for teaching some awesome striking techniques. #predationmma #mma #martialarts #bjj #brazilianjiujitsu #grappling #judo #nogi #wrestling #muaythai #kickboxing #boxing #ufc #elmonte #626 #donttalkaboutitbeaboutit #family
Had a blast teaching grappling last night at @teampredation while coach Marlon is out on vacation. Started the class with some nogi Judo techniques and moved on to some submission chains ending in kneebars. This team has some of the toughest and most talented martial artists and MMA fighters I've ever had the pleasure of training with! Shout out to @vinnythebeastmartinez for teaching some awesome striking techniques. #predationmma  #mma  #martialarts  #bjj  #brazilianjiujitsu  #grappling  #judo  #nogi  #wrestling  #muaythai  #kickboxing  #boxing  #ufc  #elmonte  #626  #donttalkaboutitbeaboutit  #family 
She's baaaaack!!!!!! @marissa12gonzalez
Getting ready for our Olympic lifts with some plyometrics.
@marissa12gonzalez 
#eatraining 
#elevatealways 
#dontcompetedominate 
#donttalkaboutitbeaboutit 
#thewholegamecangetit 
#softball 
#softballready 
#softballislife 
#plyometrics 
#centralvalley 
#fresno 
#visalia 
#selma 
#kingsburg 
#lemoore
#avenal 
#hanford 
#roseville 
#elkgrove 
#sacramento 
#california
#westcoast
Yesterday was Dares bday she turned 15 years old and she also hit a PR on deads 225lbs! I hope you had a awesome bday! 
#eatraining 
#elevatealways 
#strengthandconditioning 
#dontcompetedominate 
#donttalkaboutitbeaboutit 
#wherechampstrain 
#soccer
#deadlifts 
#bday 
#bdaygirl 
#lemoore
#hanford 
#avenal 
#visalia 
#selma
#kingsburg 
#elkgrove 
#roseville
#sacramento 
#california 
#centralvalley 
#westcoast
456 dolla’s! That’s how much we raised for this local foster care system and I cannot thank everyone, who contributed, enough! 
Look at that receipt! 
Unity has 30 children, that’s THIRTY, under their care and they said their prayers were answered when I walked in with the bags of school supplies. I matched you all dollar for dollar but it wouldn’t have meant much if you weren’t so generous. Look at what you did. I love you all 💕, we made some foster families lives a little easier this year. #donttalkaboutitbeaboutit #bethechange #love #facebookdonation #communitiessupportingcommunities #schoolisinsession #unityhomecare #beautyontheinside #happygirlsaretheprettiest #selflessservice #allsmiles
456 dolla’s! That’s how much we raised for this local foster care system and I cannot thank everyone, who contributed, enough! Look at that receipt! Unity has 30 children, that’s THIRTY, under their care and they said their prayers were answered when I walked in with the bags of school supplies. I matched you all dollar for dollar but it wouldn’t have meant much if you weren’t so generous. Look at what you did. I love you all 💕, we made some foster families lives a little easier this year. #donttalkaboutitbeaboutit  #bethechange  #love  #facebookdonation  #communitiessupportingcommunities  #schoolisinsession  #unityhomecare  #beautyontheinside  #happygirlsaretheprettiest  #selflessservice  #allsmiles 
I discovered #leeks a few years ago and now I add it to almost every recipe, they truly make a dish taste amazing!
#dixon5points #fitness #fit #buisness #life #nutrition #martialarts #mma #juijitsu  #onlinecoaching #online #coaching #godbody #dolcediet #logo #donttalkaboutitbeaboutit #kravmaga #support #fruits #veggies #vegetables #ddc #5percentnation #wyoming #dolcedietcoach #boxing #personaltrainer
The newest part of my morning routine. Very excited to dive in. #reading #morningroutine #thedailystoic #stoicphilosophy #winthemorningwintheday #donttalkaboutitbeaboutit
These hit close to home recently.  I have really focused on trying to be better at communicating. The problem is, that in the midst of becoming a better communicator I became a horrible listener ...not that I was really great at it in the first place. I would hear everything that was being said but I wasn’t listening to what they were trying to tell me. With that, I hope that some of these are reality checks for some of you as they have been for me. 
#lifeisshort #dotherightthing #forgive #forgiveyourself #spreadthelove #showtheworld #dontleavethemwondering #comewithme #listen #letschangetheworld #letsgetbettertogether #letsbebettertogether #imnate #nateslife #blessed #grateful #challengeyoutobegrateful #bebetter #riseabove #donttalkaboutitbeaboutit
#bebetter #courage #rightinfrontofyou  #chaseyourdreams #shareyourstory #inspire #motivationalmonday
These hit close to home recently. I have really focused on trying to be better at communicating. The problem is, that in the midst of becoming a better communicator I became a horrible listener ...not that I was really great at it in the first place. I would hear everything that was being said but I wasn’t listening to what they were trying to tell me. With that, I hope that some of these are reality checks for some of you as they have been for me. #lifeisshort  #dotherightthing  #forgive  #forgiveyourself  #spreadthelove  #showtheworld  #dontleavethemwondering  #comewithme  #listen  #letschangetheworld  #letsgetbettertogether  #letsbebettertogether  #imnate  #nateslife  #blessed  #grateful  #challengeyoutobegrateful  #bebetter  #riseabove  #donttalkaboutitbeaboutit  #bebetter  #courage  #rightinfrontofyou  #chaseyourdreams  #shareyourstory  #inspire  #motivationalmonday 
My life, my responsibility. Happiness is a decision.
#manofaction #decidetobehappy #donttalkaboutitbeaboutit
One of things I like most about our brand, is that it encourages people to really stop and think about who they are in the #present moment. I really enjoyed the combination of words @alexcromwick felt complimented his present state of mind, when I asked him, #sowhoyoube? he responded, #IbeTru2Self,  I could tell it really resonated with him!

Thank you Alex for supporting @ibeinitiative and joining our movement.

Christopher Jordan
Founder 
Ibe Initiative

#ibethereforeiam 
#bethechangeyouwanttosee
#speakitintoexistence
#benotafraid
#motivationalclothing
#mentoring
#eachoneteachone
#positivefashion
#loveyourself
#donttalkaboutitbeaboutit
#sowhoyoube
One of things I like most about our brand, is that it encourages people to really stop and think about who they are in the #present  moment. I really enjoyed the combination of words @alexcromwick felt complimented his present state of mind, when I asked him, #sowhoyoube ? he responded, #IbeTru2Self , I could tell it really resonated with him! Thank you Alex for supporting @ibeinitiative and joining our movement. Christopher Jordan Founder Ibe Initiative #ibethereforeiam  #bethechangeyouwanttosee  #speakitintoexistence  #benotafraid  #motivationalclothing  #mentoring  #eachoneteachone  #positivefashion  #loveyourself  #donttalkaboutitbeaboutit  #sowhoyoube 
One of things I like most about our brand, is that it provokes people to really stop and think about who they are in the #present moment. I really enjoyed the combination of words @alexcromwick felt complimented his present state of mind, when I asked him, #sowhoyoube? #IbeTru2Self, he responded, I could tell it really resonated with him!

Thank you Alex for supporting @ibeinitiative and joining our movement.

Christopher Jordan
Founder 
Ibe Initiative

#ibethereforeiam 
#bethechangeyouwanttosee
#speakitintoexistence
#benotafraid
#motivationalclothing
#mentoring
#eachoneteachone
#positivefashion
#loveyourself
#donttalkaboutitbeaboutit
#sowhoyoube
One of things I like most about our brand, is that it provokes people to really stop and think about who they are in the #present  moment. I really enjoyed the combination of words @alexcromwick felt complimented his present state of mind, when I asked him, #sowhoyoube ? #IbeTru2Self , he responded, I could tell it really resonated with him! Thank you Alex for supporting @ibeinitiative and joining our movement. Christopher Jordan Founder Ibe Initiative #ibethereforeiam  #bethechangeyouwanttosee  #speakitintoexistence  #benotafraid  #motivationalclothing  #mentoring  #eachoneteachone  #positivefashion  #loveyourself  #donttalkaboutitbeaboutit  #sowhoyoube 
CG Hill with Bailee and the kids today! Got everyone out of the house TOGETHER and enjoyed nature and each other’s company! Brodie didn’t even realize we had walked over a mile while having fun! #facingfears #goals #momlife #allmychildren #bethechange #love #donttalkaboutitbeaboutit
Metal only ma Fuckas and they locked me out 😝#fuckinmetal#donttalkaboutitbeaboutit#trashandroll #hornsup🤘 #guttertown
Eeww kill em. Super set them dumbbell shoulder presses with some shoulder shrugs and after awhile you will be walking sideways through doors! Find new  ways to make working out fun and surround yourself with positive people who will push you! If you are looking for that extra push just contact me! When it comes to fitness nothing is set in stone and I will help you reach your goals. #donttalkaboutitbeaboutit #burgefitnessllc #syntraxbrauck
Eeww kill em. Super set them dumbbell shoulder presses with some shoulder shrugs and after awhile you will be walking sideways through doors! Find new ways to make working out fun and surround yourself with positive people who will push you! If you are looking for that extra push just contact me! When it comes to fitness nothing is set in stone and I will help you reach your goals. #donttalkaboutitbeaboutit  #burgefitnessllc  #syntraxbrauck 
Sitting at work, dreaming of working out! Tough schedule I just made up in my head. How does everyone break down their week?
www.idlifejasonlong.idlife.com 
A Family Of Health, Wellness, Skin Care, & Childrens Line! 
#KnowWhatYourConsuming #Health #Wellness #MyIDLife #IDLife #BeatsCravings #IHateLosingMoreThanILoveWinning #DontTalkAboutItBeAboutIt #HealthTips #WellnessBlogger #Nutrition #SkinCare #ChildrensLine #HealthBlogger #RevolutionaryHealthCare #HealthyLifestyle #mostWontIWill #WeightLoss #FreeProduct #NaturalPainReliever #Creams  #HealthBlog #WellnessBlog #AllNatural #DontLiveInMisery #LivinTheIDLife #WeAreTheRevolution #DirectSales #Giveaway #Freebie
Sitting at work, dreaming of working out! Tough schedule I just made up in my head. How does everyone break down their week? www.idlifejasonlong.idlife.com A Family Of Health, Wellness, Skin Care, & Childrens Line! #KnowWhatYourConsuming  #Health  #Wellness  #MyIDLife  #IDLife  #BeatsCravings  #IHateLosingMoreThanILoveWinning  #DontTalkAboutItBeAboutIt  #HealthTips  #WellnessBlogger  #Nutrition  #SkinCare  #ChildrensLine  #HealthBlogger  #RevolutionaryHealthCare  #HealthyLifestyle  #mostWontIWill  #WeightLoss  #FreeProduct  #NaturalPainReliever  #Creams  #HealthBlog  #WellnessBlog  #AllNatural  #DontLiveInMisery  #LivinTheIDLife  #WeAreTheRevolution  #DirectSales  #Giveaway  #Freebie 
#wednesdaywordsofwisdom Leaving this here cause a lot of people have forgotten the meaning of the words humble and humility. Those same people also need to remember there's a big difference between confidence and arrogance. .
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#bodybuilding #bodybuilder #npc #npcclassicphysique #classicphysique  #ifbb #trusttheprocess #gymaddict #gymrat #gainstrain #gainz #fitness #fitspo #fitfam #instafit #instafitness #aesthetic #aesthetics #motivation #dedication #donttalkaboutitbeaboutit  #bodybybono #GeneticPerformanceSolutions
#wednesdaywordsofwisdom  Leaving this here cause a lot of people have forgotten the meaning of the words humble and humility. Those same people also need to remember there's a big difference between confidence and arrogance. . . #bodybuilding  #bodybuilder  #npc  #npcclassicphysique  #classicphysique  #ifbb  #trusttheprocess  #gymaddict  #gymrat  #gainstrain  #gainz  #fitness  #fitspo  #fitfam  #instafit  #instafitness  #aesthetic  #aesthetics  #motivation  #dedication  #donttalkaboutitbeaboutit  #bodybybono  #GeneticPerformanceSolutions 
Let's go get it y'all, you're fitness goals can be and will be achieved but you have to make the change TODAY!!! No more excuses, no more negativity, no more procrastination... TODAY IS YOUR DAY TO MAKE THAT CHANGE! see you tonight at boot camp

#aboutthatactionfitness 
#nonprofit 
#donttalkaboutitBEABOUTIT 
#movementismedicine 
#built4thecommunitybythecommunity
How are you all getting through the day? Second serving of Slim+ today, and 4 total lean pills so far! Ain’t had a drop off in days regarding energy and not a craving in the world! www.idlifejasonlong.idlife.com 
A Family Of Health, Wellness, Skin Care, & Childrens Line! 
#KnowWhatYourConsuming #Health #Wellness #MyIDLife #IDLife #BeatsCravings #IHateLosingMoreThanILoveWinning #DontTalkAboutItBeAboutIt #HealthTips #WellnessBlogger #Nutrition #SkinCare #ChildrensLine #HealthBlogger #RevolutionaryHealthCare #HealthyLifestyle #mostWontIWill #WeightLoss #FreeProduct #NaturalPainReliever #Creams  #HealthBlog #WellnessBlog #AllNatural #DontLiveInMisery #LivinTheIDLife #WeAreTheRevolution #DirectSales #Giveaway #Freebie
How are you all getting through the day? Second serving of Slim+ today, and 4 total lean pills so far! Ain’t had a drop off in days regarding energy and not a craving in the world! www.idlifejasonlong.idlife.com A Family Of Health, Wellness, Skin Care, & Childrens Line! #KnowWhatYourConsuming  #Health  #Wellness  #MyIDLife  #IDLife  #BeatsCravings  #IHateLosingMoreThanILoveWinning  #DontTalkAboutItBeAboutIt  #HealthTips  #WellnessBlogger  #Nutrition  #SkinCare  #ChildrensLine  #HealthBlogger  #RevolutionaryHealthCare  #HealthyLifestyle  #mostWontIWill  #WeightLoss  #FreeProduct  #NaturalPainReliever  #Creams  #HealthBlog  #WellnessBlog  #AllNatural  #DontLiveInMisery  #LivinTheIDLife  #WeAreTheRevolution  #DirectSales  #Giveaway  #Freebie 
File this under “I wish a muthabeeeeeep would”:
To all of my babydoll princesses and sister-girlfriends, KNOW THIS...I GOT YOUR BACK! .
So PLEASE, GO! BE FIERCE! TAKE RISKS!! Take Advantage of Life and the GIFT of Experience it provides you. .
I GOT YOUR BACK!
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Trust me. If I can’t personally help you, I know someone who knows someone whose cousin’s next door neighbor’s stepchild’s uncle twice removed (because of that thing he did that time - he put it back though) will call his neighbor Ms. Gladys...And she will know what to do! They ALL helped ME!
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My point is, YOU are NOT ALONE! 
Now Go!! Be!! Do!! #igotyourback #giftofexperience #youcandoit #gobedo #liveyourlife #takerisks #youarenotalone #knowthis  #donttalkaboutitbeaboutit #letsgo #princessthug #iwishyouwould #iknowsomebody #wcw #befearless #fearlessgirl
File this under “I wish a muthabeeeeeep would”: To all of my babydoll princesses and sister-girlfriends, KNOW THIS...I GOT YOUR BACK! . So PLEASE, GO! BE FIERCE! TAKE RISKS!! Take Advantage of Life and the GIFT of Experience it provides you. . I GOT YOUR BACK! . Trust me. If I can’t personally help you, I know someone who knows someone whose cousin’s next door neighbor’s stepchild’s uncle twice removed (because of that thing he did that time - he put it back though) will call his neighbor Ms. Gladys...And she will know what to do! They ALL helped ME! . My point is, YOU are NOT ALONE! Now Go!! Be!! Do!! #igotyourback  #giftofexperience  #youcandoit  #gobedo  #liveyourlife  #takerisks  #youarenotalone  #knowthis  #donttalkaboutitbeaboutit  #letsgo  #princessthug  #iwishyouwould  #iknowsomebody  #wcw  #befearless  #fearlessgirl 
Thank you Preston if you are in here! Let me know if any questions! And let me know if interested in free samples! www.idlifejasonlong.idlife.com 
A Family Of Health, Wellness, Skin Care, & Childrens Line! 
#KnowWhatYourConsuming #Health #Wellness #MyIDLife #IDLife #BeatsCravings #IHateLosingMoreThanILoveWinning #DontTalkAboutItBeAboutIt #HealthTips #WellnessBlogger #Nutrition #SkinCare #ChildrensLine #HealthBlogger #RevolutionaryHealthCare #HealthyLifestyle #mostWontIWill #WeightLoss #FreeProduct #NaturalPainReliever #Creams  #HealthBlog #WellnessBlog #AllNatural #DontLiveInMisery #LivinTheIDLife #WeAreTheRevolution #DirectSales #Giveaway #Freebie
Thank you Preston if you are in here! Let me know if any questions! And let me know if interested in free samples! www.idlifejasonlong.idlife.com A Family Of Health, Wellness, Skin Care, & Childrens Line! #KnowWhatYourConsuming  #Health  #Wellness  #MyIDLife  #IDLife  #BeatsCravings  #IHateLosingMoreThanILoveWinning  #DontTalkAboutItBeAboutIt  #HealthTips  #WellnessBlogger  #Nutrition  #SkinCare  #ChildrensLine  #HealthBlogger  #RevolutionaryHealthCare  #HealthyLifestyle  #mostWontIWill  #WeightLoss  #FreeProduct  #NaturalPainReliever  #Creams  #HealthBlog  #WellnessBlog  #AllNatural  #DontLiveInMisery  #LivinTheIDLife  #WeAreTheRevolution  #DirectSales  #Giveaway  #Freebie 
AMERICA!!!! It’s getting closer to the weekend!!! Stay motivated, stay positive, and just be awesome! Go out and crush the day! US Army Vet @derekweida @82ndairbornediv #staypositive #staymotivated #beawesome #crushtheday #america #freedom #greatlife #usarmy #airborne #airbornealltheway #soldier #homeofthefreebecauseofthebrave #bestofthebest #freedomfighter #welovewhatwedo #bestjobever #teamarmy #armyteam #usa #donttalkaboutitbeaboutit #setgoalsandcrushthem #gobigorgohome #carpediem #seizethemoment #seizetheday #usarmyhotsprings #usarmyrecruitinghotsprings @ssgsmithgoarmy @allenstaffsergeant @ssgcephusgoarmy @jameswilliams8668
AMERICA!!!! It’s getting closer to the weekend!!! Stay motivated, stay positive, and just be awesome! Go out and crush the day! US Army Vet @derekweida @82ndairbornediv #staypositive  #staymotivated  #beawesome  #crushtheday  #america  #freedom  #greatlife  #usarmy  #airborne  #airbornealltheway  #soldier  #homeofthefreebecauseofthebrave  #bestofthebest  #freedomfighter  #welovewhatwedo  #bestjobever  #teamarmy  #armyteam  #usa  #donttalkaboutitbeaboutit  #setgoalsandcrushthem  #gobigorgohome  #carpediem  #seizethemoment  #seizetheday  #usarmyhotsprings  #usarmyrecruitinghotsprings  @ssgsmithgoarmy @allenstaffsergeant @ssgcephusgoarmy @jameswilliams8668
Up with the son daily, working on and keeping in practice excellence. Nothing happens until A-C-T-I-O-N is taken towards the decision that has been made. #dontbethefrogonalog 
#donttalkaboutitbeaboutit #mymklife #marykay #girl #sparkle360 #NSDIN3 #winning #daily #ilovemynewoffice #stillinprogress
**US Only** go to my idlife page, fill out free assessment, and I will send you two packs of your choice. Includes Pre and Post Workout, Hydrate, and Slim+. Only have to fill out FREE assessment and comment on any of my pages **US Only** www.idlifejasonlong.idlife.com 
A Family Of Health, Wellness, Skin Care, & Childrens Line! 
#KnowWhatYourConsuming #Health #Wellness #MyIDLife #IDLife #BeatsCravings #IHateLosingMoreThanILoveWinning #DontTalkAboutItBeAboutIt #HealthTips #WellnessBlogger #Nutrition #SkinCare #ChildrensLine #HealthBlogger #RevolutionaryHealthCare #HealthyLifestyle #mostWontIWill #WeightLoss #NoMoreAnxiety #NaturalPainReliever #Creams  #HealthBlog #WellnessBlog #AllNatural #DontLiveInMisery #LivinTheIDLife #WeAreTheRevolution #DirectSales #Giveaway #Freebie
**US Only** go to my idlife page, fill out free assessment, and I will send you two packs of your choice. Includes Pre and Post Workout, Hydrate, and Slim+. Only have to fill out FREE assessment and comment on any of my pages **US Only** www.idlifejasonlong.idlife.com A Family Of Health, Wellness, Skin Care, & Childrens Line! #KnowWhatYourConsuming  #Health  #Wellness  #MyIDLife  #IDLife  #BeatsCravings  #IHateLosingMoreThanILoveWinning  #DontTalkAboutItBeAboutIt  #HealthTips  #WellnessBlogger  #Nutrition  #SkinCare  #ChildrensLine  #HealthBlogger  #RevolutionaryHealthCare  #HealthyLifestyle  #mostWontIWill  #WeightLoss  #NoMoreAnxiety  #NaturalPainReliever  #Creams  #HealthBlog  #WellnessBlog  #AllNatural  #DontLiveInMisery  #LivinTheIDLife  #WeAreTheRevolution  #DirectSales  #Giveaway  #Freebie 
Here’s a little one arm controlled hammer strength chest press (mouthful) mixed with a little bit of pushups at the end. What are you doing about your fitness goals? You know the drill, hit me up for training or check out my website www.burgefitnessllc.com #donttalkaboutitbeaboutit #burgefitnessllc  #syntraxbrauck for 40% off quality protein at www.si03.com
Here’s a little one arm controlled hammer strength chest press (mouthful) mixed with a little bit of pushups at the end. What are you doing about your fitness goals? You know the drill, hit me up for training or check out my website www.burgefitnessllc.com #donttalkaboutitbeaboutit  #burgefitnessllc  #syntraxbrauck  for 40% off quality protein at www.si03.com
40 minutes cardio. 15 on bike, 25 doing crunches bis and tris with no breaks! Elevated heartbeat with no breaks is similar if you just sit on a bike. Less cal burning depending on pace but still build lean muscle! www.idlifejasonlong.idlife.com 
A Family Of Health, Wellness, Skin Care, & Childrens Line! 
#KnowWhatYourConsuming #Health #Wellness #MyIDLife #IDLife #BeatsCravings #IHateLosingMoreThanILoveWinning #DontTalkAboutItBeAboutIt #HealthTips #WellnessBlogger #Nutrition #SkinCare #ChildrensLine #HealthBlogger #RevolutionaryHealthCare #HealthyLifestyle #mostWontIWill #WeightLoss #NoMoreAnxiety #NaturalPainReliever #Creams  #HealthBlog #WellnessBlog #AllNatural #DontLiveInMisery #LivinTheIDLife #WeAreTheRevolution #DirectSales #MLM #MLMNation
40 minutes cardio. 15 on bike, 25 doing crunches bis and tris with no breaks! Elevated heartbeat with no breaks is similar if you just sit on a bike. Less cal burning depending on pace but still build lean muscle! www.idlifejasonlong.idlife.com A Family Of Health, Wellness, Skin Care, & Childrens Line! #KnowWhatYourConsuming  #Health  #Wellness  #MyIDLife  #IDLife  #BeatsCravings  #IHateLosingMoreThanILoveWinning  #DontTalkAboutItBeAboutIt  #HealthTips  #WellnessBlogger  #Nutrition  #SkinCare  #ChildrensLine  #HealthBlogger  #RevolutionaryHealthCare  #HealthyLifestyle  #mostWontIWill  #WeightLoss  #NoMoreAnxiety  #NaturalPainReliever  #Creams  #HealthBlog  #WellnessBlog  #AllNatural  #DontLiveInMisery  #LivinTheIDLife  #WeAreTheRevolution  #DirectSales  #MLM  #MLMNation 
#Repost @namaste.neurotic with @get_repost
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Current class schedule: . 
Mon/wed: @ 12 pm in Costa Mesa . 
Tue: @ 9 am Bolsa Chica . 
Sat: @ 10 am in Huntington Beach . 
Sun @ 9 am Bolsa Chica . ✌🏼Let’s do yoga ✌🏼 #yogateacher #fitfam #justdoit #donttalkaboutitbeaboutit #namaste #tuesdayvibes #yoga #orangecounty
Before I became a full time Entrepreneur I was a Social Worker and a Life Coach. I still do Life Coaching with my Wellness Coaching business. I have always worked with women in a system. I am not where I want to be financially in my business to offer full time jobs, but that day is coming. I wrote in my revised business plan recently that I wanted to hire women who have a record and who have kids in the system. I am committed to this and this is my start. If you are a #smallbusinessowner or a #blackownedbusiness I dare you to take at least one of the least of them under your wings because they are absolutely not on the AMERICAN agenda! We are the change agents! Shout out to #homeboyindustries for being part of the solution as well. #standup
Before I became a full time Entrepreneur I was a Social Worker and a Life Coach. I still do Life Coaching with my Wellness Coaching business. I have always worked with women in a system. I am not where I want to be financially in my business to offer full time jobs, but that day is coming. I wrote in my revised business plan recently that I wanted to hire women who have a record and who have kids in the system. I am committed to this and this is my start. If you are a #smallbusinessowner  or a #blackownedbusiness  I dare you to take at least one of the least of them under your wings because they are absolutely not on the AMERICAN agenda! We are the change agents! Shout out to #homeboyindustries  for being part of the solution as well. #standup 
They are a little excited about school! My baby Shug...Memphis is in Kindergarten...Our fearless fun smart Maverik is in 5th grade and his last year of elementary! Meet the teacher was a success #mymklife #donttalkaboutitbeaboutit #thankyoulordformychildren #copelandcrewc6 #thecopelandbrothers
Ok ok, I know.... I just posted my half way progress pics.... BUT I’m just so excited to see how else @joelfreemanfitness is going to push me in this second four weeks of #liift4 •
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Guys, I have NEVER lifted anything before.... which also means I have never seen any real definition in my arms. BUT👏🏼I👏🏼DO👏🏼NOW👏🏼 •
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This is new for me. This is a big deal for me. I like it. This is a 🔥 under my ass to keep pushing myself and to keep pushing play every day... (I mean 4 days a week). This is a good kind of fire.... one that I want to spread on to others. I want other people to know what it feels like to see change happen in front your very own eyes and know that it happened because of YOU! 
YOU pushed play. 
YOU chose to be better. 
YOU were tired of the same old thing without any results to show for it. 
YOU wanted to do this for YOU. •
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Dude, the link is in my bio as always. It’s there...waiting for YOU! #transformationtuesday #proudofme
Ok ok, I know.... I just posted my half way progress pics.... BUT I’m just so excited to see how else @joelfreemanfitness is going to push me in this second four weeks of #liift4  • • Guys, I have NEVER lifted anything before.... which also means I have never seen any real definition in my arms. BUT👏🏼I👏🏼DO👏🏼NOW👏🏼 • • This is new for me. This is a big deal for me. I like it. This is a 🔥 under my ass to keep pushing myself and to keep pushing play every day... (I mean 4 days a week). This is a good kind of fire.... one that I want to spread on to others. I want other people to know what it feels like to see change happen in front your very own eyes and know that it happened because of YOU! YOU pushed play. YOU chose to be better. YOU were tired of the same old thing without any results to show for it. YOU wanted to do this for YOU. • • Dude, the link is in my bio as always. It’s there...waiting for YOU! #transformationtuesday  #proudofme 
Transformation Tuesday! “If you want it bad enough you’ll find a way. If you don’t want it bad enough you’ll find an excuse. Everyone expects to see results in two weeks. Two weeks ain’t gonna change 50 years of bad habits. It’s not that easy guys. If it were we’d all be walking around town ripped and shirtless” -Greg Plitt
Transformation Tuesday! “If you want it bad enough you’ll find a way. If you don’t want it bad enough you’ll find an excuse. Everyone expects to see results in two weeks. Two weeks ain’t gonna change 50 years of bad habits. It’s not that easy guys. If it were we’d all be walking around town ripped and shirtless” -Greg Plitt
Giving a big shout out to friend/client @im._.alexc for giving me the opportunity to help change his health and fitness life for the better he definitely put in some great work and went outside his comfort zone in trusting the process of cleaning up his eating habits and diet all together. Came back after a 8 week process 15lbs down! Great job brother! #staystarving #staytuned #staystrong #hardwork #dedication #motivation #believe #believeinyourself #donttalkaboutitbeaboutit #fitness #work #passion #determination #progress #stayfocused #blockoutthenoise #commitment
Giving a big shout out to friend/client @im._.alexc for giving me the opportunity to help change his health and fitness life for the better he definitely put in some great work and went outside his comfort zone in trusting the process of cleaning up his eating habits and diet all together. Came back after a 8 week process 15lbs down! Great job brother! #staystarving  #staytuned  #staystrong  #hardwork  #dedication  #motivation  #believe  #believeinyourself  #donttalkaboutitbeaboutit  #fitness  #work  #passion  #determination  #progress  #stayfocused  #blockoutthenoise  #commitment 
Check out this 2016 ZX-14 new stretch and lower kit with 2900 miles only $10900 as always financing is available and trades are accepted. We can also help with shipping.
Goochspowersports.com 615-265-8660
#2wheeltherapy #donttalkaboutitbeaboutit #fakeittillyoumakeit
My constant compliment or Ibe is #Grateful. I am grateful for the almost 30 years I have spent in the #nightlife industry and for the countless #relationships that I have formed with both co-workers and clients. As I work on building @ibeinitiative, into a respected and household brand, these relationships have all come together to help me get there in one way or another. They have also allowed me to take my #family along on this #extraordinary journey, like in this instance being able to meet with various members of the @dallascowboys. 
@kay_blacksimba
@_4dak
#jasongarrett

Whatever your #dream may be, live it as if it already existed because it truly already does! Do not be afraid, #bevisible, #speakyourtruth into existence.

#ibethereforeiam
#donttalkaboutitbeaboutit 
#sowhoyoube
#livingthedream
#eachoneteachone
#mentoring
#dallascowboys
My constant compliment or Ibe is #Grateful . I am grateful for the almost 30 years I have spent in the #nightlife  industry and for the countless #relationships  that I have formed with both co-workers and clients. As I work on building @ibeinitiative, into a respected and household brand, these relationships have all come together to help me get there in one way or another. They have also allowed me to take my #family  along on this #extraordinary  journey, like in this instance being able to meet with various members of the @dallascowboys. @kay_blacksimba @_4dak #jasongarrett  Whatever your #dream  may be, live it as if it already existed because it truly already does! Do not be afraid, #bevisible , #speakyourtruth  into existence. #ibethereforeiam  #donttalkaboutitbeaboutit  #sowhoyoube  #livingthedream  #eachoneteachone  #mentoring  #dallascowboys 
Nothing better than seeing your package arrived in the mail! Only to get home and see these green workout gloves instead of the orange that was ordered lmao. I guess these will at least go with the Hulk Theme right? Fml lol www.jaylo46.idlife.com 
A Family Of Health, Wellness, Skin Care, & Childrens Line! 
#KnowWhatYourConsuming #Health #Wellness #MyIDLife #IDLife #BeatsCravings #IHateLosingMoreThanILoveWinning #DontTalkAboutItBeAboutIt #HealthTips #WellnessBlogger #Nutrition #SkinCare #ChildrensLine #HealthBlogger #RevolutionaryHealthCare #HealthyLifestyle #mostWontIWill #WeightLoss #NoMoreAnxiety #NaturalPainReliever #Creams  #HealthBlog #WellnessBlog #AllNatural #DontLiveInMisery #LivinTheIDLife #WeAreTheRevolution #DirectSales #MLM #MLMNation
Nothing better than seeing your package arrived in the mail! Only to get home and see these green workout gloves instead of the orange that was ordered lmao. I guess these will at least go with the Hulk Theme right? Fml lol www.jaylo46.idlife.com A Family Of Health, Wellness, Skin Care, & Childrens Line! #KnowWhatYourConsuming  #Health  #Wellness  #MyIDLife  #IDLife  #BeatsCravings  #IHateLosingMoreThanILoveWinning  #DontTalkAboutItBeAboutIt  #HealthTips  #WellnessBlogger  #Nutrition  #SkinCare  #ChildrensLine  #HealthBlogger  #RevolutionaryHealthCare  #HealthyLifestyle  #mostWontIWill  #WeightLoss  #NoMoreAnxiety  #NaturalPainReliever  #Creams  #HealthBlog  #WellnessBlog  #AllNatural  #DontLiveInMisery  #LivinTheIDLife  #WeAreTheRevolution  #DirectSales  #MLM  #MLMNation 
Life isn’t always sunshine and rainbows. Not here and not today. But I’m still just as happy as if the sun was out here beaming.
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As my feed gets more and more flooded with back to school pictures (both from parents and teachers), it makes me reflect on the choices I’ve made. This is my second year NOT in the classroom and I still don’t regret it. I’m glad I was brave enough to steer my life in the direction that I wanted. •
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You deserve to be happy. You deserve to live a life you’re excited about. Don’t let others make you forget that. #livethelifeyoudeserve #youonlygetonelife
Life isn’t always sunshine and rainbows. Not here and not today. But I’m still just as happy as if the sun was out here beaming. • • As my feed gets more and more flooded with back to school pictures (both from parents and teachers), it makes me reflect on the choices I’ve made. This is my second year NOT in the classroom and I still don’t regret it. I’m glad I was brave enough to steer my life in the direction that I wanted. • • You deserve to be happy. You deserve to live a life you’re excited about. Don’t let others make you forget that. #livethelifeyoudeserve  #youonlygetonelife 
Huge shout out to client/friend @zoravarsingh we’ve focused a lot on lower body strength and size in roughly 10 months. He’s jumped up from 115lbs on deadlift all the way to 315 lbs in 10 months span. He’s stuck to the plan trusted in the process and I couldn’t be more proud then to make this announcement. This is what it’s all about and the beginning of this journey as been a true privilege my boy! #staystarving #staytuned #staystrong #hardwork #dedication #motivation #believe #believeinyourself #donttalkaboutitbeaboutit #fitness #work #passion #determination #progress #stayfocused #blockoutthenoise #commitment
Huge shout out to client/friend @zoravarsingh we’ve focused a lot on lower body strength and size in roughly 10 months. He’s jumped up from 115lbs on deadlift all the way to 315 lbs in 10 months span. He’s stuck to the plan trusted in the process and I couldn’t be more proud then to make this announcement. This is what it’s all about and the beginning of this journey as been a true privilege my boy! #staystarving  #staytuned  #staystrong  #hardwork  #dedication  #motivation  #believe  #believeinyourself  #donttalkaboutitbeaboutit  #fitness  #work  #passion  #determination  #progress  #stayfocused  #blockoutthenoise  #commitment 
Want to give a shout out to friend/client @jazzmin_8 she has made huge strides 14 lbs weight loss in 8 weeks. We’re still pushing and going to reach our 30lbs milestone very soon. #staystarving #staytuned #staystrong #hardwork #dedication #motivation #believe #believeinyourself #donttalkaboutitbeaboutit #fitness #work #passion #determination #progress #stayfocused #blockoutthenoise #commitment