Life Not Where I Want It To Be But Its Cool Though I Just Been Seeing All The Trials And Tribulation That Come With Life I Should Delete My Social Media Apps But I Won't This Shit Really Crazy But We Big Blessed And Im On My Way 💯 #DontTalkAboutItBeAboutIt
Eeww kill em. Super set them dumbbell shoulder presses with some shoulder shrugs and after awhile you will be walking sideways through doors! Find new ways to make working out fun and surround yourself with positive people who will push you! If you are looking for that extra push just contact me! When it comes to fitness nothing is set in stone and I will help you reach your goals. #donttalkaboutitbeaboutit#burgefitnessllc#syntraxbrauck
Here’s a little one arm controlled hammer strength chest press (mouthful) mixed with a little bit of pushups at the end. What are you doing about your fitness goals? You know the drill, hit me up for training or check out my website www.burgefitnessllc.com #donttalkaboutitbeaboutit#burgefitnessllc#syntraxbrauck for 40% off quality protein at www.si03.com
Before I became a full time Entrepreneur I was a Social Worker and a Life Coach. I still do Life Coaching with my Wellness Coaching business. I have always worked with women in a system. I am not where I want to be financially in my business to offer full time jobs, but that day is coming. I wrote in my revised business plan recently that I wanted to hire women who have a record and who have kids in the system. I am committed to this and this is my start. If you are a #smallbusinessowner or a #blackownedbusiness I dare you to take at least one of the least of them under your wings because they are absolutely not on the AMERICAN agenda! We are the change agents! Shout out to #homeboyindustries for being part of the solution as well. #standup
Ok ok, I know.... I just posted my half way progress pics.... BUT I’m just so excited to see how else @joelfreemanfitness is going to push me in this second four weeks of #liift4 •
Guys, I have NEVER lifted anything before.... which also means I have never seen any real definition in my arms. BUT👏🏼I👏🏼DO👏🏼NOW👏🏼 •
This is new for me. This is a big deal for me. I like it. This is a 🔥 under my ass to keep pushing myself and to keep pushing play every day... (I mean 4 days a week). This is a good kind of fire.... one that I want to spread on to others. I want other people to know what it feels like to see change happen in front your very own eyes and know that it happened because of YOU!
YOU pushed play.
YOU chose to be better.
YOU were tired of the same old thing without any results to show for it.
YOU wanted to do this for YOU. •
Dude, the link is in my bio as always. It’s there...waiting for YOU! #transformationtuesday#proudofme
Transformation Tuesday! “If you want it bad enough you’ll find a way. If you don’t want it bad enough you’ll find an excuse. Everyone expects to see results in two weeks. Two weeks ain’t gonna change 50 years of bad habits. It’s not that easy guys. If it were we’d all be walking around town ripped and shirtless” -Greg Plitt
Life isn’t always sunshine and rainbows. Not here and not today. But I’m still just as happy as if the sun was out here beaming.
As my feed gets more and more flooded with back to school pictures (both from parents and teachers), it makes me reflect on the choices I’ve made. This is my second year NOT in the classroom and I still don’t regret it. I’m glad I was brave enough to steer my life in the direction that I wanted. •
You deserve to be happy. You deserve to live a life you’re excited about. Don’t let others make you forget that. #livethelifeyoudeserve#youonlygetonelife