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It all starts with a 'coffee cup'☕️ Its INTENSIVE WEEK at the Lab! Two classes down, 4 more to go! Get to every class, it's the LAST WEEK before we party and end the year! 💃🕺
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#TheLab #labtheatre @labtheatrecompany #coffee #coffeecup #method #LAB #Labactors #acting #hardwork #intensiveweek #life #character #technique #dothework #dontstop #act #art #create #creating #directing #producing #write @peterkalos123
7 excise for Tuesday... Work 40 sec/ rest 10 & repeat 5x

After editing on Google it went blurred.. Hmm what do you use for vide editing!! #activateurlifestyle #fitwithrae #fitnessmums #fitspo #fitnessjourney #fitinspiration #fitmama #keeppushing #pushlimits #dontgetcomfortable #dontstop #fitness #selfmotivation #tuesdaymotivation #workoutvideo #workoutmotivation #outdoortraining
#newmusicalert submit your music to winnerscircledjgroup@gmail.com and you will be heard on #iheartradio and #spotify  #musicmondays will be dedicated to everyone you don’t here on the radio. #djlife #unsignedartist #dontstop #trusttheprocess #music #musicislife #theofficialdjheadrush #wcdjg #wcdjgapp @wcdjg #indieartist #spotlight
Quote of the day 💕
Our time here is so precious. We need to focus on what is important and what isn't. Stop dwelling and complaining. We have so much to be thankful for, and never know when our time is up. Do the things that scare you. Do the things you thought youd never try. Most importantly, keep moving forward and push yourself.
Quote of the day 💕 Our time here is so precious. We need to focus on what is important and what isn't. Stop dwelling and complaining. We have so much to be thankful for, and never know when our time is up. Do the things that scare you. Do the things you thought youd never try. Most importantly, keep moving forward and push yourself.
#newmusicalert submit your music to winnerscircledjgroup@gmail.com and you will be heard on #iheartradio and #spotify  #musicmondays will be dedicated to everyone you don’t here on the radio. #djlife #unsignedartist #dontstop #trusttheprocess #music #musicislife #theofficialdjheadrush #wcdjg #wcdjgapp @wcdjg #indieartist #spotlight
#newmusicalert submit your music to winnerscircledjgroup@gmail.com and you will be heard on #iheartradio and #spotify  #musicmondays will be dedicated to everyone you don’t here on the radio. #djlife #unsignedartist #dontstop #trusttheprocess #music #musicislife #theofficialdjheadrush #wcdjg #wcdjgapp @wcdjg #indieartist #spotlight
#newmusicalert submit your music to winnerscircledjgroup@gmail.com and you will be heard on #iheartradio and #spotify  #musicmondays will be dedicated to everyone you don’t here on the radio. #djlife #unsignedartist #dontstop #trusttheprocess #music #musicislife #theofficialdjheadrush #wcdjg #wcdjgapp @wcdjg #indieartist #spotlight @trelyric
Making progress #dontstop #teamjr #feelingyounger
#newmusicalert submit your music to winnerscircledjgroup@gmail.com and you will be heard on #iheartradio and #spotify  #musicmondays will be dedicated to everyone you don’t here on the radio. #djlife #unsignedartist #dontstop #trusttheprocess #music #musicislife #theofficialdjheadrush #wcdjg #wcdjgapp @wcdjg #indieartist #spotlight
#newmusicalert submit your music to winnerscircledjgroup@gmail.com and you will be heard on #iheartradio and #spotify  #musicmondays will be dedicated to everyone you don’t here on the radio. #djlife #unsignedartist #dontstop #trusttheprocess #music #musicislife #theofficialdjheadrush #wcdjg #wcdjgapp @wcdjg #indieartist #spotlight
#newmusicalert submit your music to winnerscircledjgroup@gmail.com and you will be heard on #iheartradio and #spotify  #musicmondays will be dedicated to everyone you don’t here on the radio. #djlife #unsignedartist #dontstop #trusttheprocess #music #musicislife #theofficialdjheadrush #wcdjg #wcdjgapp @wcdjg #indieartist #spotlight @corybux #classic
Last race of 2018. A PR, and finally got under 2 hours! No idea how that happened. #nycrunsbigapplehalfmarathon2018 #centralpark #harlemhills #cathill #keeprunning #dontstop #running #runnyc #halfmarathon #saintsebastien
#newmusicalert submit your music to winnerscircledjgroup@gmail.com and you will be heard on #iheartradio and #spotify  #musicmondays will be dedicated to everyone you don’t here on the radio. #djlife #unsignedartist #dontstop #trusttheprocess #music #musicislife #theofficialdjheadrush #wcdjg #wcdjgapp @wcdjg #indieartist #spotlight
#newmusicalert submit your music to winnerscircledjgroup@gmail.com and you will be heard on #iheartradio and #spotify  #musicmondays will be dedicated to everyone you don’t here on the radio. #djlife #unsignedartist #dontstop #trusttheprocess #music #musicislife #theofficialdjheadrush #wcdjg #wcdjgapp @wcdjg #indieartist #spotlight
#newmusicalert submit your music to winnerscircledjgroup@gmail.com and you will be heard on #iheartradio and #spotify  #musicmondays will be dedicated to everyone you don’t here on the radio. #djlife #unsignedartist #dontstop #trusttheprocess #music #musicislife #theofficialdjheadrush #wcdjg #wcdjgapp @wcdjg #indieartist #spotlight
#newmusicalert submit your music to winnerscircledjgroup@gmail.com and you will be heard on #iheartradio and #spotify  #musicmondays will be dedicated to everyone you don’t here on the radio. #djlife #unsignedartist #dontstop #trusttheprocess #music #musicislife #theofficialdjheadrush #wcdjg #wcdjgapp @wcdjg #indieartist #spotlight
Craving something sweet? 😍
#guccicake #cakedecorating #yum #ladyboss
Last weeks fire breather @lillisamarie Made me do. IT WAS...
The type of workout that makes your lungs feel like they are bleeding, the root of your teeth are pulsing, you taste pennies, your heart is wanting to explode and when your finished your staring at the ceiling kicking around wondering WTF did I just do. 
Call me crazy but I loves it! -
15-12-9 for time:
DB thrusters 50lbs each hand
Chest to bar PU
Beat my time!
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#crossfit #crossfitportroyalsound #firebreather #francough #thrusters #chesttobar #funworkouts #notfunworkouts #justgo #dontstop #redline #glycolytic
Last weeks fire breather @lillisamarie Made me do. IT WAS... The type of workout that makes your lungs feel like they are bleeding, the root of your teeth are pulsing, you taste pennies, your heart is wanting to explode and when your finished your staring at the ceiling kicking around wondering WTF did I just do. Call me crazy but I loves it! - 15-12-9 for time: DB thrusters 50lbs each hand Chest to bar PU Beat my time! - #crossfit  #crossfitportroyalsound  #firebreather  #francough  #thrusters  #chesttobar  #funworkouts  #notfunworkouts  #justgo  #dontstop  #redline  #glycolytic 
This is just an edit I cam up with on the spot so it isn’t the best but yeah. This is my 1 year progression video that I’ve been waiting a long time to make and I just want to show you my progress. I hope this will inspire people to workout and live a healthy lifestyle. Supersaiyan mode😈🔥
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#fitness #fitnessmotivation #shredded #barbrothers #leanmuscle #dedication #consistency #motivation #1yeartransformation #supersaiyan #beastmode #aesthetic #calisthenics #workingout #handstand #handstandpushups #planche #frontlever #model #practice #gains #bodybuilding #positivevibes #dontstop #transformation #goodvibes #streetworkout
This is just an edit I cam up with on the spot so it isn’t the best but yeah. This is my 1 year progression video that I’ve been waiting a long time to make and I just want to show you my progress. I hope this will inspire people to workout and live a healthy lifestyle. Supersaiyan mode😈🔥 • • #fitness  #fitnessmotivation  #shredded  #barbrothers  #leanmuscle  #dedication  #consistency  #motivation  #1yeartransformation  #supersaiyan  #beastmode  #aesthetic  #calisthenics  #workingout  #handstand  #handstandpushups  #planche  #frontlever  #model  #practice  #gains  #bodybuilding  #positivevibes  #dontstop  #transformation  #goodvibes  #streetworkout 
I keep hearing “I see a difference!” “You look smaller” “It’s working, don’t stop!” And I swear I can’t see it. I was browsing through pictures tonight and realized that the picture on the left is from 11-07-2018, the picture on the right is 12-01-2018. I cried. Like there’s my difference. Same stance, same spot, shorter hair 😏, and a smaller natural waist line.😳 I needed a solid motivator. I needed something that would make me stick to the changes I started making. That’s been my biggest key 🔑. I want babies 🤷🏼‍♀️ I want healthy babies, and I’ve not been shy about my miscarriages in the past. I know weight is a really big issue for healthy pregnancies sometimes, and it seemed to always be mine. 
I want to be here for my nieces and nephews. I don’t want to be too fat to ride the rollercoasters or horses or anything else with them. I want to be a good example for them. 
It’s gotten easier. It’s gotten so much easier. I don’t crave the pizza or the cake anymore.. it looks tasty still (why lie?🤷🏼‍♀️) but I can and do say no thank you! I budget my day out and pretty often leave room for a little tasty treat at the end (shout out to @halotopcreamery and cinnamon roll ice cream 😍🤤) and I don’t feel guilty about it because I know I’ve made good choices. 
This isn’t a fad diet. I’m not going to get sick of eating the same thing every day, every meal, because IM NOT EATING THE SAMETHINGS. #keto gave me the ability to mix it up and make it a lifestyle change versus a quickie diet that’ll last 2 weeks. 🤷🏼‍♀️ So to those of you starting out, you can do it. #ificandoitsocanyou #dontstop 
And to those of you farther along in your #lifestylechange Keep going! You’re motivating me! Shoutout to Brandi. You’re smoking, darling 😍😍 #mikegoes2onederland #biggirlsdoitbetter #biggirlgottaeat #biggirlgotgoals #smallerwaist #obesetobeast #fattofitjourney #doingitforme #doingitforbabies #kindaketo #dirtylazyketo #intermittentfasting #168fasting
I keep hearing “I see a difference!” “You look smaller” “It’s working, don’t stop!” And I swear I can’t see it. I was browsing through pictures tonight and realized that the picture on the left is from 11-07-2018, the picture on the right is 12-01-2018. I cried. Like there’s my difference. Same stance, same spot, shorter hair 😏, and a smaller natural waist line.😳 I needed a solid motivator. I needed something that would make me stick to the changes I started making. That’s been my biggest key 🔑. I want babies 🤷🏼‍♀️ I want healthy babies, and I’ve not been shy about my miscarriages in the past. I know weight is a really big issue for healthy pregnancies sometimes, and it seemed to always be mine. I want to be here for my nieces and nephews. I don’t want to be too fat to ride the rollercoasters or horses or anything else with them. I want to be a good example for them. It’s gotten easier. It’s gotten so much easier. I don’t crave the pizza or the cake anymore.. it looks tasty still (why lie?🤷🏼‍♀️) but I can and do say no thank you! I budget my day out and pretty often leave room for a little tasty treat at the end (shout out to @halotopcreamery and cinnamon roll ice cream 😍🤤) and I don’t feel guilty about it because I know I’ve made good choices. This isn’t a fad diet. I’m not going to get sick of eating the same thing every day, every meal, because IM NOT EATING THE SAMETHINGS. #keto  gave me the ability to mix it up and make it a lifestyle change versus a quickie diet that’ll last 2 weeks. 🤷🏼‍♀️ So to those of you starting out, you can do it. #ificandoitsocanyou  #dontstop  And to those of you farther along in your #lifestylechange  Keep going! You’re motivating me! Shoutout to Brandi. You’re smoking, darling 😍😍 #mikegoes2onederland  #biggirlsdoitbetter  #biggirlgottaeat  #biggirlgotgoals  #smallerwaist  #obesetobeast  #fattofitjourney  #doingitforme  #doingitforbabies  #kindaketo  #dirtylazyketo  #intermittentfasting  #168fasting 
The beautiful changes, blessings and opportunities the Universe is bringing you may require changes on your part that perhaps can be uncomfortable or just straight challenging. The universe is asking you do not push against this, let go and stay open to receiving something greater than you could have ever imagined. You are stronger than you could have ever believed, step into it and allow ❤️
@healingwithangelic 
#innerstrength #perserverance #strength #courage #faith #positivity #endurance #keepgoing #dontstop #pushforward #allow #blessings #receive #stayopen #selfworth #selflove #awareness #consciousness #awakening #reiki #tarot #tarotreading #psychic #psychicguidance
The beautiful changes, blessings and opportunities the Universe is bringing you may require changes on your part that perhaps can be uncomfortable or just straight challenging. The universe is asking you do not push against this, let go and stay open to receiving something greater than you could have ever imagined. You are stronger than you could have ever believed, step into it and allow ❤️ @healingwithangelic #innerstrength  #perserverance  #strength  #courage  #faith  #positivity  #endurance  #keepgoing  #dontstop  #pushforward  #allow  #blessings  #receive  #stayopen  #selfworth  #selflove  #awareness  #consciousness  #awakening  #reiki  #tarot  #tarotreading  #psychic  #psychicguidance 
OS IMORTAIS RAP EM MAIS UMA BENÇÃO......
É  SÁBADO DIA 15/12 ÀS 13:00h.

Quem aí já tá sabendo o que vai rolar sábado? 🤔 #imortais #dontstop não sabe? Vê a foto aí tiw! Kkk
OS IMORTAIS RAP EM MAIS UMA BENÇÃO...... É SÁBADO DIA 15/12 ÀS 13:00h. Quem aí já tá sabendo o que vai rolar sábado? 🤔 #imortais  #dontstop  não sabe? Vê a foto aí tiw! Kkk
✈🗽"Let's Go On An Adventure"🗽✈
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✈🗽"Let's Go On An Adventure"🗽✈ . . .
THEY CHEAT IN PAST
 Is he loyal to me? How do I know if he will cheat on me? Does my partner feel bad for the mistakes made from his past? 
Everyone has made mistakes in life, one thing we have to keep in mind is if it is something we learn from or are we continually repeating them... Tune in and find out if he is as genuine as you need him to be... Has your significant other cheated in the past? If so, was he remorseful and were you able to work through it? We want to know, please share! 
#drelenaeustache #eustacheinstitute #lovedr #loveadviser #love  #love_theapp #datingapplovetheapp  #loveexpert #thelovedr #learnfromlove  #selfcontrol #dontgiveuponlove #theringmaster #truelove #dontstop #loving #nofear #forgive #bestthing #care #romance  #givethemattention #nicegesture #besweet #kindness #patience #enjoy #nevergiveup #lovehim #loveher @sorayamian15
THEY CHEAT IN PAST Is he loyal to me? How do I know if he will cheat on me? Does my partner feel bad for the mistakes made from his past? Everyone has made mistakes in life, one thing we have to keep in mind is if it is something we learn from or are we continually repeating them... Tune in and find out if he is as genuine as you need him to be... Has your significant other cheated in the past? If so, was he remorseful and were you able to work through it? We want to know, please share! #drelenaeustache  #eustacheinstitute  #lovedr  #loveadviser  #love  #love_theapp  #datingapplovetheapp  #loveexpert  #thelovedr  #learnfromlove  #selfcontrol  #dontgiveuponlove  #theringmaster  #truelove  #dontstop  #loving  #nofear  #forgive  #bestthing  #care  #romance  #givethemattention  #nicegesture  #besweet  #kindness  #patience  #enjoy  #nevergiveup  #lovehim  #loveher  @sorayamian15
NEVER let anyone laugh at your health goals! Never let them deter you from what you really want. Never their skepticism stop you from trying!! Don’t let minor bumbs in your process, stop you from reading the end!! YOU’VE GOT THIS!!! 2019 here we come!!! #fitness #dontstop #motivation
NEVER let anyone laugh at your health goals! Never let them deter you from what you really want. Never their skepticism stop you from trying!! Don’t let minor bumbs in your process, stop you from reading the end!! YOU’VE GOT THIS!!! 2019 here we come!!! #fitness  #dontstop  #motivation 
They are watching over me. This time of year is kind of hard ya know.. my father wore this around his neck so he had Gaber with him always. I miss them both so much💔 #love #dad #brother #family #staythecourse #keepitreal #grateful #strength some days I just don’t feel that strong. #keepgoing #dontstop #live #fitness #motivation #usa #guns #harleydavidson
Many of life's failures are experienced by people who did not realize how close they were to success when they gave up.  #dontstop #keepgoing #thefinishlineisnear  #entrepreneur #businesswoman #bigbusinessjen
You can never ever go wrong with 🍣 🤤🤤😋😃 ....This was too good 🤫🤫🤫.. #fit #pain #gain #achieve #burn #build  #dontstop #strive #motivated #determined #fitself #believeit #succeedit #passion #lifestyle #workout #eatright #doyouliftbro #instafit #instafitness #fitbody #muscles #menshealth #mensphysic #mensfitness #adjustyourmindset #sushi
When you were told "30seconds left"....
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It's okay to stop as long as you keep going 😉
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#training #exercise #workout #fitness #fitnessmotivation #sweat #gym #mochivation #keepgoing #dontstop #justdoit #hiit #hiitworkout #fitlife #fit #gymlife #cragarmy #健身 #健康 #運動 #weights #dumbbells #nike #underarmour #newbalance #adidas #monday #mondaymotivation
I really need to invest into a cute selfie mirror and back ground in my home 🏡 🙄 anyways had a great full body today 🙌🏻 and FINALLY got my Black Friday order today from @gymshark but can’t complain I love the leggings 🤷🏼‍♀️
I really need to invest into a cute selfie mirror and back ground in my home 🏡 🙄 anyways had a great full body today 🙌🏻 and FINALLY got my Black Friday order today from @gymshark but can’t complain I love the leggings 🤷🏼‍♀️
Hustle & grind baby. 💪 Used to think this was a really arrogant quote until I looked at it closer. Truth is, we all have a story, a fight, a vision. Keep pushing forward and make them happen! 
#stubbornandproud #blondesdoitbest #nevergiveup #keepfighting #hustleandgrind #staystrong #leadfromthefront #entrepreneurbabe #dontstop #arrogantquotes #nightlymotivation #strongwilled #beattheboys #showthem #flexzone #myjourney #fitjourney #hospitalitybabe
Moment to reflect

I have been trying to get from 170lbs to 210lbs for 5 years now ever since I stopped fighting. I made it to 210lbs earlier this year and now I have my sights on 220lbs. Right here I am sitting at 218lbs, in the morning at 215lbs.

It's been a long journey with a lot of ups and downs. A lot of weeks and months with absolutely no change in strength or physique. There was a lot of times I wanted to stop and do something different or just be lazy for a few months and do nothing. 
ABSOLUTELY NOT FUCKING HAPPENING!!!
I don't know how to stop, just the feeling of the pump is like an addictive drug to me, I have to have it.

KEEP GOING

DON'T STOP

BELIEVE IN YOURSELF

WORK HARDER THEN YOU THOUGHT YOU COULD

LOVE IT

#gym #motivation #keepgoing #dontstop #dontgiveup #fitness #goals #swole #bodybuilding #hardwork #workhard #fitfam #mindfulmusckeyyc #fitnessyyc #yycfit #gymtime #onlinecoach #onlinenutritionest #lovelife #lovelifting #beards #beard #beardclub
Moment to reflect I have been trying to get from 170lbs to 210lbs for 5 years now ever since I stopped fighting. I made it to 210lbs earlier this year and now I have my sights on 220lbs. Right here I am sitting at 218lbs, in the morning at 215lbs. It's been a long journey with a lot of ups and downs. A lot of weeks and months with absolutely no change in strength or physique. There was a lot of times I wanted to stop and do something different or just be lazy for a few months and do nothing. ABSOLUTELY NOT FUCKING HAPPENING!!! I don't know how to stop, just the feeling of the pump is like an addictive drug to me, I have to have it. KEEP GOING DON'T STOP BELIEVE IN YOURSELF WORK HARDER THEN YOU THOUGHT YOU COULD LOVE IT #gym  #motivation  #keepgoing  #dontstop  #dontgiveup  #fitness  #goals  #swole  #bodybuilding  #hardwork  #workhard  #fitfam  #mindfulmusckeyyc  #fitnessyyc  #yycfit  #gymtime  #onlinecoach  #onlinenutritionest  #lovelife  #lovelifting  #beards  #beard  #beardclub 
In Demand Business Plans provides in-depth, quality, yet easy to understand business plans, to aspiring entrepreneurs and business owners. All plans are available in ebook format on Amazon, iTunes, WalMart .com, Barnes and Noble .com and several other ebook platforms. Simply search "In Demand Business Plans" in any of these ebook platforms. 👍😁👍😁👍😁👍😁👍😁👍😁👍😁
💯💯💯💯💯💯💯💯💯💯💯💯💯💯
📱📱📱📱📱📱📱📱📱📱📱📱📱📱
💻💻💻💻💻💻💻💻💻💻💻💻💻💻
📖📖📖📖📖📖📖📖📖📖📖📖📖📖
🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒 #businessplan #businessplans #success #hustle #grind #work  #newbusiness #startup #entrepreneur #entrepreneurship #win #dreams #goals #money #freedom #getstarted #dontstop #keeppushing #drive #motivated #smallbusiness #sidehustle #hustleharder #thinkbig
In Demand Business Plans provides in-depth, quality, yet easy to understand business plans, to aspiring entrepreneurs and business owners. All plans are available in ebook format on Amazon, iTunes, WalMart .com, Barnes and Noble .com and several other ebook platforms. Simply search "In Demand Business Plans" in any of these ebook platforms. 👍😁👍😁👍😁👍😁👍😁👍😁👍😁 💯💯💯💯💯💯💯💯💯💯💯💯💯💯 📱📱📱📱📱📱📱📱📱📱📱📱📱📱 💻💻💻💻💻💻💻💻💻💻💻💻💻💻 📖📖📖📖📖📖📖📖📖📖📖📖📖📖 🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒 #businessplan  #businessplans  #success  #hustle  #grind  #work   #newbusiness  #startup  #entrepreneur  #entrepreneurship  #win  #dreams  #goals  #money  #freedom  #getstarted  #dontstop  #keeppushing  #drive  #motivated  #smallbusiness  #sidehustle  #hustleharder  #thinkbig 
Right now, when it was time to face all my past, is when I realize more what hurts more, than it hurt in all those moments .. But in the process I am learning to love me as I never had. . And you know what? I thank God, because he is giving me another chance ... he sowed new seed in me and it only depends on me that this seed germinates. Now I understand that my happiness depends only on me, not on a couple, not on friends or family, it does not depend on antidepressants ... it depends solely and totally on me! that is why now I value absolutely everything I live, and everything that surrounds me.
God made us exactly like you and me, the sun that rises every morning in front of your window is the same that embraces you and me no matter what corner of the earth you find yourself. So you and I have the same opportunity to start again and this time to do it right! Start by loving yourself, by empowering your own goals and believing in yourself in every step you take. Do not stop, do not stop, take the caste and arm yourself with courage to get up and continue ...
Believe me that the more blows you give to life, the stronger you will become, and your stem will grow stronger, until forming a beautiful oak. and then with pride you can reap the fruits.
I can share that happiness is actually in the process not to reach the top .. So enjoy moment of your process and keep moving forward. If you put everything in the hands of our creator and at the same time do what belongs to you, then there is no way you can not achieve it. No matter how many times you try, that only gives you insight to learn not to make the same mistakes again, and so know how to move forward.
Please take care of yourself, and take responsibility for your own happiness. who hurt you stays with that because it was he or she who hurt you, then the damage was born from his birth and written is in the word of God, that no weapon forged against you, will prosper .. Seek God in all your paths and continues to nourish with love
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#valueyourself #carenthusiast #bepositive✌ #dontstop #bekindwithyourself #believeinyourself #strongwomenquotes #stronger #strongman #putgodfirst #belove #godsgift #faith #success
Right now, when it was time to face all my past, is when I realize more what hurts more, than it hurt in all those moments .. But in the process I am learning to love me as I never had. . And you know what? I thank God, because he is giving me another chance ... he sowed new seed in me and it only depends on me that this seed germinates. Now I understand that my happiness depends only on me, not on a couple, not on friends or family, it does not depend on antidepressants ... it depends solely and totally on me! that is why now I value absolutely everything I live, and everything that surrounds me. God made us exactly like you and me, the sun that rises every morning in front of your window is the same that embraces you and me no matter what corner of the earth you find yourself. So you and I have the same opportunity to start again and this time to do it right! Start by loving yourself, by empowering your own goals and believing in yourself in every step you take. Do not stop, do not stop, take the caste and arm yourself with courage to get up and continue ... Believe me that the more blows you give to life, the stronger you will become, and your stem will grow stronger, until forming a beautiful oak. and then with pride you can reap the fruits. I can share that happiness is actually in the process not to reach the top .. So enjoy moment of your process and keep moving forward. If you put everything in the hands of our creator and at the same time do what belongs to you, then there is no way you can not achieve it. No matter how many times you try, that only gives you insight to learn not to make the same mistakes again, and so know how to move forward. Please take care of yourself, and take responsibility for your own happiness. who hurt you stays with that because it was he or she who hurt you, then the damage was born from his birth and written is in the word of God, that no weapon forged against you, will prosper .. Seek God in all your paths and continues to nourish with love . . #valueyourself  #carenthusiast  #bepositive ✌ #dontstop  #bekindwithyourself  #believeinyourself  #strongwomenquotes  #stronger  #strongman  #putgodfirst  #belove  #godsgift  #faith  #success 
Hoje não é quinta feira mas tem saudade !!! Trying again 🌈💙
#dontstop #living #brazil #season #smile #salvador #riovermelhosalvador #reminds
When you’re a mama and can still look comfy and sexy!! #mamalife #dontstop #love #skin #selflove
Whoever feels like giving up or had a long day, don’t stop! Improve. Be gangster💯
#letsgetit #inspirationalquotes #entrepreneur #networking #purpose #gangster #business #9to5life #freelance #professional #nyc #afterwork #begreat #dontstop
If she doesn’t know what’s up with @amenuminati she’s too young for you bro!
#2fadedphotos #amenaza #dontstop #throwback #thecobaltcafe #818skacore
(Don’t stop making god things One day everything well be different )💫
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#happymonday #friends #dontstop #justdoit #instafashion #denimjacket #jackets #workhard #bepositive #bereal #i❤️catch #denim #brand #blackjacket #menstyle #menswear #menswear #menjacket #instaphoto #nyc #instagram #newyork ✌🏼
Fresh out the shower. I’m sore from a quick workout session from last night. 👉🏼👉🏼👉🏼👉🏼 Don't turn a cheat meal into a cheat week. It's ok to treat yourself occasionally, but don't let it throw you off track. It's never too late to become a fitter healthier person. I am strong, because I've been weak. I am fearless, because I've been afraid. I am wise, because I've been foolish. Losing weight means you'll look good in clothes, exercising means you'll look good naked. Don't stop because you're tired. Keep going because you're almost there. Forget all the reasons why it won't work and believe the one reason why it will. Imagine a year from now with your dream body and hard work finally being paid off. Exercise, eat healthy and stay positive. You will achieve your goal. #fitness #fit #pain #gain #achieve #burn #build #built #dontstop #strive #motivated #determined #fitself #believeit #succeedit #passion #lifestyle #workout #fitman #doyouliftbro #instafit #instafitness #fitbody #muscles #mensfitness #mensphysic #adjustyourmindset
Fresh out the shower. I’m sore from a quick workout session from last night. 👉🏼👉🏼👉🏼👉🏼 Don't turn a cheat meal into a cheat week. It's ok to treat yourself occasionally, but don't let it throw you off track. It's never too late to become a fitter healthier person. I am strong, because I've been weak. I am fearless, because I've been afraid. I am wise, because I've been foolish. Losing weight means you'll look good in clothes, exercising means you'll look good naked. Don't stop because you're tired. Keep going because you're almost there. Forget all the reasons why it won't work and believe the one reason why it will. Imagine a year from now with your dream body and hard work finally being paid off. Exercise, eat healthy and stay positive. You will achieve your goal. #fitness  #fit  #pain  #gain  #achieve  #burn  #build  #built  #dontstop  #strive  #motivated  #determined  #fitself  #believeit  #succeedit  #passion  #lifestyle  #workout  #fitman  #doyouliftbro  #instafit  #instafitness  #fitbody  #muscles  #mensfitness  #mensphysic  #adjustyourmindset 
🎬 As a team, the staff at @theskinboutique were put into 4 different groups and worked together as they cooked and baked a yummy brunch on Sunday ! We made everything from scratch!! : • French Toast w/Maple Syrup and Sliced Fresh Bananas • Buttermilk Pancakes W/Maple Syrup + your choice: Blueberries, strawberries, whip cream, Chocolate Chips • Mediterranean Cheese & Zaatar Pies Dough, extra virgin olive oil, shredded cheese, oregano , zaatar • Greek Omelet- Build your own! Offering Veggies, Beef Halal Bacon, Smoked Salmon, Herbs, Shredded Cheeses, Feta, and more!
• Italian Breakfast Potatoes- Seasoned and lightly fried potato cubes • Crispy Fried Chicken and Hot Golden Waffles ! Using free-range Amish chicken, with buttermilk batter fried crispy + our waffles were also made with buttermilk, creating that perfect melt-in-your mouth texture inside layers of delicate pockets! 😻😋 ....Amazing time, #Amazing and such #beautiful #people inside and out!! 🏆 Thank you to the wonderful owners, Paul & Rhonda for putting your trust in #ZeeTheCook !! ❤️🙏🏼💪🏼🎉 and a special shout out to my staff + guest Chef, @gheith_younes for totally helping me run the show and letting me yell “add salt while its cooking!!” Even though he knows what to do and has 20 years + experience in the kitchen 😂🙌🏼 I still have to be the crazy chef. Thank you all!!!!! ❤️❤️❤️ #dreamscometrue
🎬 As a team, the staff at @theskinboutique were put into 4 different groups and worked together as they cooked and baked a yummy brunch on Sunday ! We made everything from scratch!! : • French Toast w/Maple Syrup and Sliced Fresh Bananas • Buttermilk Pancakes W/Maple Syrup + your choice: Blueberries, strawberries, whip cream, Chocolate Chips • Mediterranean Cheese & Zaatar Pies Dough, extra virgin olive oil, shredded cheese, oregano , zaatar • Greek Omelet- Build your own! Offering Veggies, Beef Halal Bacon, Smoked Salmon, Herbs, Shredded Cheeses, Feta, and more! • Italian Breakfast Potatoes- Seasoned and lightly fried potato cubes • Crispy Fried Chicken and Hot Golden Waffles ! Using free-range Amish chicken, with buttermilk batter fried crispy + our waffles were also made with buttermilk, creating that perfect melt-in-your mouth texture inside layers of delicate pockets! 😻😋 ....Amazing time, #Amazing  and such #beautiful  #people  inside and out!! 🏆 Thank you to the wonderful owners, Paul & Rhonda for putting your trust in #ZeeTheCook  !! ❤️🙏🏼💪🏼🎉 and a special shout out to my staff + guest Chef, @gheith_younes for totally helping me run the show and letting me yell “add salt while its cooking!!” Even though he knows what to do and has 20 years + experience in the kitchen 😂🙌🏼 I still have to be the crazy chef. Thank you all!!!!! ❤️❤️❤️ #dreamscometrue 
I finally got the chance to meal prep for the next three days. Baked chicken, veggie pasta and mixed vegetables. This makes life so easy especially when I come home tired and sore from my workouts. 
#mealprep #lifemadeeasy #colorfulmeals #herbalifestyle #herbalifenutrition #dontstop #determination #ilovemyself #letstartrightnow #herbaliferesults #refuel21daychallenge #down68pounds #eatinghealthy #iwanttofeelbetter #iwantresults #results
Existen espacios con un poder increíble para retroalimentar tu mente y ponerte nuevamente en el punto exacto en donde debes estar para continuar construyendo tu camino con la magia que habías olvidado tienes en ti.
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#empowerment #powergirl #mood #motivacion #enseñanza #moments #carryon #keepgoing #dontstop #redhair #conocimiento #emprendimiento #instagram #photography
You’ve made it this far, keep going. I believe in you. Take it one day at a time. 💋
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#motivation #mondaymotivation #motivationalquotes #selfcare #selflove #selfloveadvocate #mentalhealth #mentalhealthwarrior #healthylifestyle #momlife #motherhood #motherhoodunplugged #mom #mama #justkeepswimming #keepgoing #dontstopbelieving #dontstop #dontstopwontstop
Facing periods of extreme doubt that’s when we discover ourselves 🦋
Facing periods of extreme doubt that’s when we discover ourselves 🦋
Go Check Out My YouTube Channel! 👉🏻 Link Is In My Bio.
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#motivation #life #learning #selfimprovement #youtube #change #lifechange #improvement #lookingup #growth #movefoward #keeppushing #grind #dontgiveup #mindovermatter #lovelife #lifeisbeautiful #dontstop #youcandoit
🔺Focus: when you are with someone, give them your full attention. Put aside distractions and focus on your partner. When your companion gives you their undivided attention, you feel valued and important in their lives.
🔺Be empathetic: the capacity to put yourself in someone else’s shoes creates a deep sense of mutual understanding between people. To be understood is one of the great gifts of a healthy relationship, creating a deep connection based on real intimacy.
🔺Be interested: ask questions and follow up on the important moments. Take or create the opportunities to get to know your partner on every level, from the minutia of everyday life to their secret dreams and desires.
🔺Value respect and honesty: above all else, treat those you care about with respect and be honest, building a strong foundation. Being respected makes someone feel secure and admired in the relationship. Even small indiscretions and deceptions can be the undoing of a relationship – but the truth gives you the lasting platform of a relationship built on trust.
🔺Say ‘I love you’: don’t take for granted that your partner just knows you love them, say it daily. Saying ‘I love you’ not only shows your appreciation and is an active expression of your feelings, it also increases the feelings of love in your partner, develops your emotional connection and lowers stress levels for both of you.
#wordoftheday #positivevibes #instadaily #loveyourself #happinessquotes #happylife #dontstop #motivation #bossmind #businessowner #mindful #instamotivation #positivity #healthy #healthylifestyle #youareimportant #mentalhealth #instagram #relationshipgoals #instagood #monday #therapy #octherapist  #orangecounty #happy #instagram #quotesaboutlife  #motivation #psychology #entrepreneur
🔺Focus: when you are with someone, give them your full attention. Put aside distractions and focus on your partner. When your companion gives you their undivided attention, you feel valued and important in their lives. 🔺Be empathetic: the capacity to put yourself in someone else’s shoes creates a deep sense of mutual understanding between people. To be understood is one of the great gifts of a healthy relationship, creating a deep connection based on real intimacy. 🔺Be interested: ask questions and follow up on the important moments. Take or create the opportunities to get to know your partner on every level, from the minutia of everyday life to their secret dreams and desires. 🔺Value respect and honesty: above all else, treat those you care about with respect and be honest, building a strong foundation. Being respected makes someone feel secure and admired in the relationship. Even small indiscretions and deceptions can be the undoing of a relationship – but the truth gives you the lasting platform of a relationship built on trust. 🔺Say ‘I love you’: don’t take for granted that your partner just knows you love them, say it daily. Saying ‘I love you’ not only shows your appreciation and is an active expression of your feelings, it also increases the feelings of love in your partner, develops your emotional connection and lowers stress levels for both of you. #wordoftheday  #positivevibes  #instadaily  #loveyourself  #happinessquotes  #happylife  #dontstop  #motivation  #bossmind  #businessowner  #mindful  #instamotivation  #positivity  #healthy  #healthylifestyle  #youareimportant  #mentalhealth  #instagram  #relationshipgoals  #instagood  #monday  #therapy  #octherapist  #orangecounty  #happy  #instagram  #quotesaboutlife  #motivation  #psychology  #entrepreneur 
YOU HAVE TO EAT RIGHT,👌🏼 That's the key👌🏼💪🏼. STAY HEALTHY.
 #fit #pain #gain #achieve #burn #build  #dontstop #strive #motivated #determined #fitself #believeit #succeedit #passion #lifestyle #workout #eatright #fitbody  #menshealth #mensphysic #mensfitness #adjustyourmindset #healthy
They're not kpop fans and it's not a kpop concert, it's a whole ass Baseball Game in korea and they're whole ass Baseball Fans but still they know their Nation's boygroup songs, even their solo songs and jamming to it. 
This is what we called Nation's Boygroup power 😄😃
BIGBANG KINGS 👑
@xxxibgdrgn @choi_seung_hyun_tttop @__youngbae__ ___________________________________________
#could #global #life  #musicproducer #logicpro  #trends #worldmusic  #vocal #feel  #dontstop #happens #production #cinematographer #shortfilm #tvshow  #camera  #tbt #filmmakersworld  #setlife #festivals #behindthescenesphotoshoot  #lit  #director #magazine  #artist #art #fashion #music #world
They're not kpop fans and it's not a kpop concert, it's a whole ass Baseball Game in korea and they're whole ass Baseball Fans but still they know their Nation's boygroup songs, even their solo songs and jamming to it. This is what we called Nation's Boygroup power 😄😃 BIGBANG KINGS 👑 @xxxibgdrgn @choi_seung_hyun_tttop @__youngbae__ ___________________________________________ #could  #global  #life   #musicproducer  #logicpro  #trends  #worldmusic  #vocal  #feel   #dontstop  #happens  #production  #cinematographer  #shortfilm  #tvshow   #camera   #tbt  #filmmakersworld  #setlife  #festivals  #behindthescenesphotoshoot  #lit  #director  #magazine  #artist  #art  #fashion  #music  #world 
lunch 🤤🤤🤤🤤🤤🤤.WHAT’S YOUR LUNCH LOOKING LIKE?TAG ME ... Start now, eat clean, exercise. get results. Workout, and be proud of the body you are working so hard on. Without pain there is no progress.The stronger you are, the better you feel. Giving up? Think of how great you'll look and feel in a month's time!. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there will be success.  #fit #pain #gain #achieve #burn #build  #dontstop #strive #motivated #determined #fitself #believeit #succeedit #passion #lifestyle #workout #eatright #fitbody  #menshealth #adjustyourmindset #healthy
lunch 🤤🤤🤤🤤🤤🤤.WHAT’S YOUR LUNCH LOOKING LIKE?TAG ME ... Start now, eat clean, exercise. get results. Workout, and be proud of the body you are working so hard on. Without pain there is no progress.The stronger you are, the better you feel. Giving up? Think of how great you'll look and feel in a month's time!. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there will be success. #fit  #pain  #gain  #achieve  #burn  #build  #dontstop  #strive  #motivated  #determined  #fitself  #believeit  #succeedit  #passion  #lifestyle  #workout  #eatright  #fitbody  #menshealth  #adjustyourmindset  #healthy 
BIGBANG has reached 10M subscribers on Youtube! 🙏🎉 💃 
We'll get our Diamond button 😭😭💖💖 ________________________________
@xxxibgdrgn
@choi_seung_hyun_tttop 
@__youngbae__ 
@seungriseyo .
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#could #global #life  #musicproducer #logicpro  #trends #worldmusic  #vocal #feel  #dontstop #happens #production #cinematographer #shortfilm #tvshow  #camera  #tbt #filmmakersworld  #setlife #festivals #behindthescenesphotoshoot  #lit  #director #magazine  #artist #art #fashion #music #world
BIGBANG has reached 10M subscribers on Youtube! 🙏🎉 💃 We'll get our Diamond button 😭😭💖💖 ________________________________ @xxxibgdrgn @choi_seung_hyun_tttop @__youngbae__ @seungriseyo . . . #could  #global  #life   #musicproducer  #logicpro  #trends  #worldmusic  #vocal  #feel   #dontstop  #happens  #production  #cinematographer  #shortfilm  #tvshow   #camera   #tbt  #filmmakersworld  #setlife  #festivals  #behindthescenesphotoshoot  #lit  #director  #magazine  #artist  #art  #fashion  #music  #world 
A mi que me importa
Ay, yo vivo mi vida...
A ti que te importa,
Pero tú vives mi vida!! 🎶
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#caocao #manipicao #salsa #salsadance  #danceclass #instadance #domingo #happytime #jhessendance
Tired but GOOD MORNING💪🏼💪🏼💪🏼 Waking up sore is one of the most satisfying feelings in the world. You only got three choices in life.
Give up, give in, or give it all you've got. Hard work beats talent when talent doesn't work hard. Do it with passion or not at all. Every day is a new beginning. Take a deep breath and start again. FAILURE IS NOT AN OPTION. We become what we think. Every day is a chance to get better.  #fit #pain #gain #achieve #burn #build #built #dontstop #strive #motivated #determined #fitself #believeit #succeedit #passion #lifestyle #workout #eatright #doyouliftbro #instafit #instafitness #fitbody #muscles #menshealth #mensphysic #mensfitness #adjustyourmindset
Tired but GOOD MORNING💪🏼💪🏼💪🏼 Waking up sore is one of the most satisfying feelings in the world. You only got three choices in life. Give up, give in, or give it all you've got. Hard work beats talent when talent doesn't work hard. Do it with passion or not at all. Every day is a new beginning. Take a deep breath and start again. FAILURE IS NOT AN OPTION. We become what we think. Every day is a chance to get better. #fit  #pain  #gain  #achieve  #burn  #build  #built  #dontstop  #strive  #motivated  #determined  #fitself  #believeit  #succeedit  #passion  #lifestyle  #workout  #eatright  #doyouliftbro  #instafit  #instafitness  #fitbody  #muscles  #menshealth  #mensphysic  #mensfitness  #adjustyourmindset