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150lbs has never felt so light!!! Glad to be off deload and breaking in the new squat shoes 👟 #squats #doyouevenlift #dontskiplegday #thickthighssavelives #chickswholift #girlswhopowerlift #womanup #fitchick #bemore #strongstrongfriends
Today’s my favourite day... LEGS (not). 🙈

But I get it done every week #dontskiplegday 
Here’s a little clip of what I get up today on my leg day!!! 1. Superset back squat/reverse lunge 
2. Hex deadlift  Triset 
3. Leg extensions/leg curl/KB Swing 
Followed by a 3k run in your quickest time. My camera man forgot to press play on the last video for the run, thanks! @criscastro.fitness . . .

#legday #legworkout #traintuesday #trainer #training #trainhard #fit #fitfam #fitbit #fitspo #fitness #fitnessmotivation #fitnessjourney #workout #workoutgoals #workoutmotivation #callumosbornefitness #sweaty #squats
Today’s my favourite day... LEGS (not). 🙈 But I get it done every week #dontskiplegday  Here’s a little clip of what I get up today on my leg day!!! 1. Superset back squat/reverse lunge 2. Hex deadlift Triset 3. Leg extensions/leg curl/KB Swing Followed by a 3k run in your quickest time. My camera man forgot to press play on the last video for the run, thanks! @criscastro.fitness . . . #legday  #legworkout  #traintuesday  #trainer  #training  #trainhard  #fit  #fitfam  #fitbit  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #workout  #workoutgoals  #workoutmotivation  #callumosbornefitness  #sweaty  #squats 
Leg day today Whoop Whoop 🔥
#SS8  week 6 this is a tough program but it's great that I have a partner in crime doing it with me @ricka04 
Believe in yourself!! Have faith in your ability! Without a humble yet reasonable confidence in your own powers you cannot be successful or happy. ~ Norman Vincent Peale

#americanarsenal #believeinyourself  #bemoreamerican #proudmilitarymom #projectme #lovetheskinyourein
#legday #dontskiplegday #stoppani
Set up my own gas chamber so I don't have to interact or be around people unless I absolutely have to. I hide away not just for my sake but probably for others too. No one to annoy me just by being there. The personal bubble I have is huge. Steer clear. Fuck gym personalities and their false bullshit attitudes. Is there even someone real underneath that surface? Do you even have the capacity to accept you're just as sad as me? Or do you grunt louder and louder to drown out those insecure thoughts that try to pop into your head?... Turn around, make sure they're looking.
#legday #homegym #eatclen #eatclentrenhard #powercage #dontskiplegday #quads #bulking #squats #fitnessmotivation #beastmode #legs #noleggings #gymselfie #trainlikeagirl
Set up my own gas chamber so I don't have to interact or be around people unless I absolutely have to. I hide away not just for my sake but probably for others too. No one to annoy me just by being there. The personal bubble I have is huge. Steer clear. Fuck gym personalities and their false bullshit attitudes. Is there even someone real underneath that surface? Do you even have the capacity to accept you're just as sad as me? Or do you grunt louder and louder to drown out those insecure thoughts that try to pop into your head?... Turn around, make sure they're looking. #legday  #homegym  #eatclen  #eatclentrenhard  #powercage  #dontskiplegday  #quads  #bulking  #squats  #fitnessmotivation  #beastmode  #legs  #noleggings  #gymselfie  #trainlikeagirl 
Concentration, discipline, travail. Le travail commence à faire du bruit. 🤘🏽👌🏽🔪
Concentration, discipline, travail. Le travail commence à faire du bruit. 🤘🏽👌🏽🔪
Squats for the ass you’ve akwarystyka wanted 🤘🏻 😎🏋️‍♀️💪🏻 •••••••••••••••••••••••••••••••••••••
#backsquat #booty🍑 #legs #muscles #gainz #weights #dontskiplegday #fitfreak #badass #liftheavy #bodybuilding #fitnessaddict #instafit #veganmuscle #bodygoals #getfit #getstrong #strongnotskinny #basebodybabes #plantpower #plantbasedathlete #veganstrong #instafit #veganathlete #letsgetit  #carveyourbody #crossfitchicks #crossfit #trainlikeabeastlooklikeabeauty #eatcleantraindirty #fitlife
Squats for the ass you’ve akwarystyka wanted 🤘🏻 😎🏋️‍♀️💪🏻 ••••••••••••••••••••••••••••••••••••• #backsquat  #booty 🍑 #legs  #muscles  #gainz  #weights  #dontskiplegday  #fitfreak  #badass  #liftheavy  #bodybuilding  #fitnessaddict  #instafit  #veganmuscle  #bodygoals  #getfit  #getstrong  #strongnotskinny  #basebodybabes  #plantpower  #plantbasedathlete  #veganstrong  #instafit  #veganathlete  #letsgetit  #carveyourbody  #crossfitchicks  #crossfit  #trainlikeabeastlooklikeabeauty  #eatcleantraindirty  #fitlife 
Follow : @crazy.indians 😍 @joverine 💖
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Caption credit : @joverine
After decades of training, Simon was pissed to find out ‘Mr. Universe’ wasn’t a literal term. 
I dunno, got a better caption?
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#grey #gainz #greygains #idontwannabelieve #ufo #uso #mufon #greys #dontskiplegday #jacked #beastmode #gymrat  #comics #artist #fit #fitness #art #drawing #comic
Still some >>superschnell!<< words from the weekend: The veryfast guys were rocking it! A beautiful stage of the @tourdesuisse_official was organized at the south side of #switzerland and ofc we send some backup for the teams 😹💫🔥 @stefankueng @nairoquincoficial Congratulations for the good results! 🤙🏼 #wearefans #tourdesuisse #tourdesuisse2018 #fastlife #dontskiplegday #rocketleague #cycleworld #tb #weekendvibes #kurierzentrale #neversleepalwaysdeliver
Who’s up for Tough Mudder this year?? 😁
We're putting together a massive team again, so comment below if you’re interested in being part of it 👊
Who’s up for Tough Mudder this year?? 😁 We're putting together a massive team again, so comment below if you’re interested in being part of it 👊
Focused and ready for my 4:30am legday yesterday, 6.17.18. Me trying to get 20sec of sleep in between stretches and before hitting cardio.
——— Start of the 1 out of 3 times a week legday workouts. 
So Day 1 are all “behind” lowerbody.
-Glutes
-Hamstrings -Calves 
And Barbell Hip thrust (swipe ◀️) is a compound movement that pretty much hits the hamstrings, calves and lower back, but it is more predominantly at the glutes section. 
I was originally just going to slowly increase the weight from last week 35lbs to 45lbs to screw it, we doing 55lbs as for my last 4th set-10reps with 10sec burn at the end. 
Remember to Stretch and foam roll before and after. Helps with muscle recovery. Have a loose rubber band like muscle for more blood and oxygen flow for your muscles not tight as a rope. ——-
It is already 10:30, lost track of the time! I’d be up soon! #goodnight •
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#fitness #fitnessdiary #fitnessjourney  #myfitnessjourney #legday #legdayworkout #dontskiplegday #igdaily #4amworkout #4amclub
Focused and ready for my 4:30am legday yesterday, 6.17.18. Me trying to get 20sec of sleep in between stretches and before hitting cardio. ——— Start of the 1 out of 3 times a week legday workouts. So Day 1 are all “behind” lowerbody. -Glutes -Hamstrings -Calves And Barbell Hip thrust (swipe ◀️) is a compound movement that pretty much hits the hamstrings, calves and lower back, but it is more predominantly at the glutes section. I was originally just going to slowly increase the weight from last week 35lbs to 45lbs to screw it, we doing 55lbs as for my last 4th set-10reps with 10sec burn at the end. Remember to Stretch and foam roll before and after. Helps with muscle recovery. Have a loose rubber band like muscle for more blood and oxygen flow for your muscles not tight as a rope. ——- It is already 10:30, lost track of the time! I’d be up soon! #goodnight  • • • #fitness  #fitnessdiary  #fitnessjourney  #myfitnessjourney  #legday  #legdayworkout  #dontskiplegday  #igdaily  #4amworkout  #4amclub 
I’ve been kind of slacking and went almost a week without going to the gym. Ugh, and I felt it tonight but I gave everything I had and ended up having a great workout. I’ll try to post more frequently for accountability! 
#gym #gymselfie #dontskiplegday #progressnotperfection #progresspic #ididntdie
The benifits of being a construction worker and always being on a ladder 👊👊 makes your calves pop real nice lol. Still have room to grow though! Shout out to @totalnutrition_billings I just picked up some more supps and have been getting back to my normal routine now that football season is over with. First time customers hit me up or mention my name at the shop for 10$ off!! #GorillaSquad #NoChickenLegs #DontSkipLegDay #TotalNutritonBillings 🦍🦍🦍🦍🦍
The benifits of being a construction worker and always being on a ladder 👊👊 makes your calves pop real nice lol. Still have room to grow though! Shout out to @totalnutrition_billings I just picked up some more supps and have been getting back to my normal routine now that football season is over with. First time customers hit me up or mention my name at the shop for 10$ off!! #GorillaSquad  #NoChickenLegs  #DontSkipLegDay  #TotalNutritonBillings  🦍🦍🦍🦍🦍
Next week is a pretty solid shot at my first 11k lift!!! #dontskiplegday
Next week is a pretty solid shot at my first 11k lift!!! #dontskiplegday 
Yes I can hit 5 plates again!!! Took me about 5 weeks 😭. Felt like a RPE 8.5... need to work on that. Thanks for @thewrathofkhanh for that fresh bottle of nose tork and @dylans_mind for holding the bottle for me. #rebuild #recovery #weakaf #dontskiplegday #grindforlife #bodybuilder #bodybuilding #powerlifter #powerlifting #bootyfordays #usapl #ifbb #legday #squats #backsquats #frontsquats #quadsofthegods #fitness #fit #fitfam #spd #bpi #nutrexresearch #bulking #dirtybulk #pumpchasers #dbz #mosedojopowerlifting
Yes I can hit 5 plates again!!! Took me about 5 weeks 😭. Felt like a RPE 8.5... need to work on that. Thanks for @thewrathofkhanh for that fresh bottle of nose tork and @dylans_mind for holding the bottle for me. #rebuild  #recovery  #weakaf  #dontskiplegday  #grindforlife  #bodybuilder  #bodybuilding  #powerlifter  #powerlifting  #bootyfordays  #usapl  #ifbb  #legday  #squats  #backsquats  #frontsquats  #quadsofthegods  #fitness  #fit  #fitfam  #spd  #bpi  #nutrexresearch  #bulking  #dirtybulk  #pumpchasers  #dbz  #mosedojopowerlifting 
We All Struggle 👇🏼
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Yes those are Tan Lines, oops 👀
Today was one of the toughest days as somebody close to me is struggling and almost made a decision that would of affected me and so many deeply. Now you might read that and say why would you post your workout? You see you have 2 options in every situation. One- let it hurt you and don’t really confront it or two you can deal with it, support your family, bless those in the situation and stay on track with your goals. Even when your emotions aren’t the best you can still give your best. That’s the word I’ve been learning, even when I’m not at my best God still provides and drives me to give my best at that moment. Thankful for life. More info on my story. .
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#godisgood #godisfaithful #godisgoodallthetime #godislove #godisable #legday #dontskiplegday #quadz #quads #quadgoals #quadgains #workout #lowerbody #lowerbodyworkout #lowerbodylift #giveyourbest #staystrong #godisdope #hardwork #swoldiernation #musclebuilding #aesthetic #dedication #motivation #tgim #fitspiration #faith #health #gymflow
We All Struggle 👇🏼 . . . Yes those are Tan Lines, oops 👀 Today was one of the toughest days as somebody close to me is struggling and almost made a decision that would of affected me and so many deeply. Now you might read that and say why would you post your workout? You see you have 2 options in every situation. One- let it hurt you and don’t really confront it or two you can deal with it, support your family, bless those in the situation and stay on track with your goals. Even when your emotions aren’t the best you can still give your best. That’s the word I’ve been learning, even when I’m not at my best God still provides and drives me to give my best at that moment. Thankful for life. More info on my story. . . . #godisgood  #godisfaithful  #godisgoodallthetime  #godislove  #godisable  #legday  #dontskiplegday  #quadz  #quads  #quadgoals  #quadgains  #workout  #lowerbody  #lowerbodyworkout  #lowerbodylift  #giveyourbest  #staystrong  #godisdope  #hardwork  #swoldiernation  #musclebuilding  #aesthetic  #dedication  #motivation  #tgim  #fitspiration  #faith  #health  #gymflow 
Forgot my workout clothes at home... maybe I should have taken my workout out to the golf course? Nahhh did it anyways  leg day DUNZOOOOO 💪🏻🙌🏻 #dontskiplegday #noexcuses
Forgot my workout clothes at home... maybe I should have taken my workout out to the golf course? Nahhh did it anyways leg day DUNZOOOOO 💪🏻🙌🏻 #dontskiplegday  #noexcuses 
👀 #MondayMove

Digression: Squat-Lunge Variation 
Progression: Weighted Plyometric Lunge Squat Complex.

This is a great leg day finisher! Try it out and let me know how it goes!

www.feastatx.com

@izzyelubaydy - -
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#feast #feastatx #blessed #personaltrainer #fitness #personalchef #photography #fitnessetiquette #sophisticatedtaste #fitlifestyle #bestofbothworlds #austin #austinfood #austinfitness #austintexas #food #healthy #ambitious #chef #trainer #mealprep #food #mondaymotivation
👀 #MondayMove  Digression: Squat-Lunge Variation Progression: Weighted Plyometric Lunge Squat Complex. This is a great leg day finisher! Try it out and let me know how it goes! www.feastatx.com @izzyelubaydy - - - - - - #feast  #feastatx  #blessed  #personaltrainer  #fitness  #personalchef  #photography  #fitnessetiquette  #sophisticatedtaste  #fitlifestyle  #bestofbothworlds  #austin  #austinfood  #austinfitness  #austintexas  #food  #healthy  #ambitious  #chef  #trainer  #mealprep  #food  #mondaymotivation 
For the none believers, I really do have legs 😬 #physique #legsfordays #powerlifter #dontskiplegday #evidence #strengthtraining
Summer time in the city is here!😃😊remembering though to enjoy the moment and keep things balance is the key- never miss a moment- you never know what you will discover. 
stay motivated, keep positive, and always keep 🧗‍♂️😃😊 #snmfitnesssolutions #fitforlife #allnatural #motivationmonday #summer #summerbody #fitnesslifestyle #aesthetic #rooftop #instamuscle #lifestyle #live  #legday #legdayagain #gym #fit #guysandgains #dontskiplegday #tuttraining #abs #muscle #nyc #physique #beach #staylean #goals #challenge #motivation #staypositive
Summer time in the city is here!😃😊remembering though to enjoy the moment and keep things balance is the key- never miss a moment- you never know what you will discover. stay motivated, keep positive, and always keep 🧗‍♂️😃😊 #snmfitnesssolutions  #fitforlife  #allnatural  #motivationmonday  #summer  #summerbody  #fitnesslifestyle  #aesthetic  #rooftop  #instamuscle  #lifestyle  #live  #legday  #legdayagain  #gym  #fit  #guysandgains  #dontskiplegday  #tuttraining  #abs  #muscle  #nyc  #physique  #beach  #staylean  #goals  #challenge  #motivation  #staypositive 
¿Qué tan motivado estás hoy?
La motivación no se trata de “estar mamado” o no estar, se trata de que tan encendido estas para hacer un cambio en ti y que a pesar de las dificultades sólo irás para adelante, de verdad es imposible estar motivado siempre pero TU eres la persona que debe de encontrarse esa motivación y busca un propósito del porque haces lo qué haces.
Cuando haces las cosas solo por hacerlas de verdad es muy difícil dar tu 100% todos los días, así que busca tu motivación, ya sea superación personal, hacer un cambio, verte mejor, sentirte mejor 💪🏻
Hoy mi motivación está al 💯 porque no importa si empiezas desde 0 lo importante es EMPEZAR !

#workout #motivation #personaltrainer #youcandoit #physique #legday #fitnessmotivation #aesthetic #strong #dontskiplegday #fit #fitfam #gohardorgohome #livetoinspire #bodyart
¿Qué tan motivado estás hoy? La motivación no se trata de “estar mamado” o no estar, se trata de que tan encendido estas para hacer un cambio en ti y que a pesar de las dificultades sólo irás para adelante, de verdad es imposible estar motivado siempre pero TU eres la persona que debe de encontrarse esa motivación y busca un propósito del porque haces lo qué haces. Cuando haces las cosas solo por hacerlas de verdad es muy difícil dar tu 100% todos los días, así que busca tu motivación, ya sea superación personal, hacer un cambio, verte mejor, sentirte mejor 💪🏻 Hoy mi motivación está al 💯 porque no importa si empiezas desde 0 lo importante es EMPEZAR ! #workout  #motivation  #personaltrainer  #youcandoit  #physique  #legday  #fitnessmotivation  #aesthetic  #strong  #dontskiplegday  #fit  #fitfam  #gohardorgohome  #livetoinspire  #bodyart 
decided to hit legs after I went to the Culver City stairs earlier, so here’s another selfie 🤷🏼‍♀️ also, I wore shorts, which I never do at the gym, so I had to document 😶
I’ll be honest, I avoided leg days after my prep was over because leg days were just so brutal during prep. and once I got back in to my routine, I actually avoided any quad dominant exercises because I felt like I needed to grow my hamstrings and glutes. and now, my quads are so weak 😭 but as of a couple weeks ago, i’m making sure to do leg extensions on every leg day now because that’s the 1 exercise I absolutely hate. but you gotta do things that you don’t like and make you uncomfortable in order to grow. so let’s pray that these quads start to grow again and get shreddy 😛 #comfortablyuncomfortable #doublepost #sorrynotsorry
decided to hit legs after I went to the Culver City stairs earlier, so here’s another selfie 🤷🏼‍♀️ also, I wore shorts, which I never do at the gym, so I had to document 😶 I’ll be honest, I avoided leg days after my prep was over because leg days were just so brutal during prep. and once I got back in to my routine, I actually avoided any quad dominant exercises because I felt like I needed to grow my hamstrings and glutes. and now, my quads are so weak 😭 but as of a couple weeks ago, i’m making sure to do leg extensions on every leg day now because that’s the 1 exercise I absolutely hate. but you gotta do things that you don’t like and make you uncomfortable in order to grow. so let’s pray that these quads start to grow again and get shreddy 😛 #comfortablyuncomfortable  #doublepost  #sorrynotsorry 
Yah it was hot but I had a blast pedaling this baby around all weekend 😅👊🚲#legworkout #coffeeontap #mobilecoffee
It’s been a minute or two since I’ve had a sold leg day with @andrecleroux  Good job bother!! #legday #dontskiplegday #legs #squats #squat #conqueryourinnerbitch #keephammering #gym #gymselfie #fit #fitfat #fitness #fitnessjourney #gainz #beard #bearded #grind #push
Low-bar squats are the most uncomfortable exercise I've ever tried... but I like em. (As you can see, the marks of an inexperienced low-bar squatter). It was rough coming back today, and I owe that to not having any music, and switching over to low-bar squats. I'd watched a few videos on why low-bar squatting was great, so I decided to give em a try. When I got past warmups and squatted 185x5, my entire face bulged out in a masculine, red mass😉 throughout the entire set. After this, I almost backed down to high-bar, but I was drawn back in for some reason. I finished out 4 sets instead of 5 since I'd already taken 40 minutes figuring everything out, and now I think I'll do em again next week. I feel like, similar to my front squat (95->140 in a few weeks), this will get more comfortable in time and eventually come out a lot stronger. Let me know about your experience with low-bar squats below! As for the rest, I did 205x6x4 really easily on deadlifts and I'll move up the weight next week. I also finally tried bb lunges again, and my knees felt pretty terrible, so I'll work on form throughout the week and drop the weight a bit next week. If you have any questions about your routine or how to set it up, DM/ email me! *** #squats #squat #lowbarsquat #lowbar #lowbarsquats #legsofsteel #legday #legdayeveryday #quads #bulking #strength #deadlift #deadlifts #deadliftsanddonuts #hamstrings #glutes #posteriorchain #fullthrottle #lungessuck #dontskiplegday
Low-bar squats are the most uncomfortable exercise I've ever tried... but I like em. (As you can see, the marks of an inexperienced low-bar squatter). It was rough coming back today, and I owe that to not having any music, and switching over to low-bar squats. I'd watched a few videos on why low-bar squatting was great, so I decided to give em a try. When I got past warmups and squatted 185x5, my entire face bulged out in a masculine, red mass😉 throughout the entire set. After this, I almost backed down to high-bar, but I was drawn back in for some reason. I finished out 4 sets instead of 5 since I'd already taken 40 minutes figuring everything out, and now I think I'll do em again next week. I feel like, similar to my front squat (95->140 in a few weeks), this will get more comfortable in time and eventually come out a lot stronger. Let me know about your experience with low-bar squats below! As for the rest, I did 205x6x4 really easily on deadlifts and I'll move up the weight next week. I also finally tried bb lunges again, and my knees felt pretty terrible, so I'll work on form throughout the week and drop the weight a bit next week. If you have any questions about your routine or how to set it up, DM/ email me! *** #squats  #squat  #lowbarsquat  #lowbar  #lowbarsquats  #legsofsteel  #legday  #legdayeveryday  #quads  #bulking  #strength  #deadlift  #deadlifts  #deadliftsanddonuts  #hamstrings  #glutes  #posteriorchain  #fullthrottle  #lungessuck  #dontskiplegday 
Leg day today, killing quads
Leg day today, killing quads
Here is some shoulder work with core mixed in for stability. 👌🏽
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Everything you lift on a daily basis in the real world isn’t always symmetrical or perfectly balanced. Throwing in resistance training and hanging weights is a good way to reciprocate those odd objects 💪
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Don’t pay attention to the lady in the background 😬
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Song: No Name
Artist: @nfrealmusic
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As always, if you have any questions, feel free to DM me or comment on my feed. Everyday is a new opportunity to learn.
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Follow us @nsntraining
Follow us @nsntraining
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#fitness #workout #training #workoutlife #gym #health #healthy #curls #gains #swole #bodybuilding #gymlife #bulking #nsn #lift #lifting #atthegym #legs #dontskiplegday #entreprenuer #strong #getfit #ironaddict #stretching #lifestyle #nsntraining #model
Here is some shoulder work with core mixed in for stability. 👌🏽 - Everything you lift on a daily basis in the real world isn’t always symmetrical or perfectly balanced. Throwing in resistance training and hanging weights is a good way to reciprocate those odd objects 💪 - Don’t pay attention to the lady in the background 😬 - Song: No Name Artist: @nfrealmusic - As always, if you have any questions, feel free to DM me or comment on my feed. Everyday is a new opportunity to learn. - Follow us @nsntraining Follow us @nsntraining - #fitness  #workout  #training  #workoutlife  #gym  #health  #healthy  #curls  #gains  #swole  #bodybuilding  #gymlife  #bulking  #nsn  #lift  #lifting  #atthegym  #legs  #dontskiplegday  #entreprenuer  #strong  #getfit  #ironaddict  #stretching  #lifestyle  #nsntraining  #model 
KILLER LEG-WORKOUT:

Give this workout a try! Great for building size, while maintaining symmetry and aesthetics.
KILLER LEG-WORKOUT: Give this workout a try! Great for building size, while maintaining symmetry and aesthetics.
You might hate it but u can't skip it.  #legday 
#neverskiplegday #dontskiplegday 
Lightweight / High reps for muscle definition 💪
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@lorraine_yarde 
@chopinathalie_wbffpro 
@lunavegasfitness
#athlete #artist #positivevibes #igdaily #instagood  #iger
Had a gnarly leg day, and as you all know, post leg day hurts. But thanks to @tc.nutrition and their great tasting BCAA’s post workout formula it takes away a big majority of the pain! Get yourself some from the link in my bio! Use code “swright10” for a discounted price! Also here’s a couple exercises I did for legs. 😝 #tcnutrition #bodybuilding #supplements #legday #legpress #straightlegdeadlifts #grapeflavor #gains #dontskiplegday #bcaa #dailygrind #discipline #dedication #healthylifestyle #strength #stayhungry #stayfocused #alwaysprogressing #pumpchasing #progress #nike #gymlife #guyswholift #supermanbottle #hoodie
Had a gnarly leg day, and as you all know, post leg day hurts. But thanks to @tc.nutrition and their great tasting BCAA’s post workout formula it takes away a big majority of the pain! Get yourself some from the link in my bio! Use code “swright10” for a discounted price! Also here’s a couple exercises I did for legs. 😝 #tcnutrition  #bodybuilding  #supplements  #legday  #legpress  #straightlegdeadlifts  #grapeflavor  #gains  #dontskiplegday  #bcaa  #dailygrind  #discipline  #dedication  #healthylifestyle  #strength  #stayhungry  #stayfocused  #alwaysprogressing  #pumpchasing  #progress  #nike  #gymlife  #guyswholift  #supermanbottle  #hoodie 
Squat pulses were actually not that bad, they burned for sure, but not as bad as some other squats we’ve done!

#BasicSquatPulse #SquatChallenge #100SquatChallenge #Blogilates #PopPilates #PrideMonth #WorkingOut #BetterBody2018 #DontSkipLegDay #LegDayEveryday #BodyPositivity #DayEighteen #Friction #ImagineDragons
Quad Transformation! From March 2018 on the left —> June 2018 on the right! 🏋🏽‍♀️ This is what HARD work and Carbs did for me lol 🐷🍑🙌🏼💪🏽 #secondpostsorry
Quad Transformation! From March 2018 on the left —> June 2018 on the right! 🏋🏽‍♀️ This is what HARD work and Carbs did for me lol 🐷🍑🙌🏼💪🏽 #secondpostsorry 
Incase you forget how miniscule you are when compared to nature.. My first experience of the vibrant red rock of Sedona at Devils Bridge, the largest natural sandstone arch in Sedona. Just when I thought my legs couldn't look any smaller 🙈
Incase you forget how miniscule you are when compared to nature.. My first experience of the vibrant red rock of Sedona at Devils Bridge, the largest natural sandstone arch in Sedona. Just when I thought my legs couldn't look any smaller 🙈
Pistol squats will build athletic strength. They require more balance and mobility than normal squats. 
#calisthenics #streetworkout #dontskiplegday #pistolsquat #squats #workout #balance #mobility #training
today's main workout 👊🏼 @johnparker__ posted about his favorite superset the other day, so I stole that for my first one (back squats & swings) and other than that I changed up the rest of my typical Monday workout and it was great! more challenging and more fun than what I've  been doing lately. 🏋🏼‍♀️ if you're kinda moseying about the gym this week, try out this circuit and you'll get a great full body workout in! (also, yes my overhead presses turned into push press/jerks by the end, but it was my 4th set so 💁🏼‍♀️) also wearing my @kettlebellgains_apparel shirt so I had to get some jerks in there today 😂 #kettlebellgains_apparel
today's main workout 👊🏼 @johnparker__ posted about his favorite superset the other day, so I stole that for my first one (back squats & swings) and other than that I changed up the rest of my typical Monday workout and it was great! more challenging and more fun than what I've been doing lately. 🏋🏼‍♀️ if you're kinda moseying about the gym this week, try out this circuit and you'll get a great full body workout in! (also, yes my overhead presses turned into push press/jerks by the end, but it was my 4th set so 💁🏼‍♀️) also wearing my @kettlebellgains_apparel shirt so I had to get some jerks in there today 😂 #kettlebellgains_apparel 
Someone has been working on her posterior chain. @bryannnnamarie what do you think? She’s been doing her squats. #witches #girlswholift #dontskiplegday
When your on vacation but you don’t wanna miss legday 😂💪🏋🏾‍♀️🏋️‍♂️#mondayworkout #mondayfunday #legday #dontskiplegday #gym #workout #ryderwear
Total Body exercises are excellent for building strength and losing fat! It was supposed to be leg day today but I also haven’t had cardio recently so decided to do just these three exercises. These will hit your hamstrings, quads, calves, glutes, shoulders and core. If done with minimal rest in between sets, these will also be good cardio! Anyway, here are the exercises. First one is dumbbell hang pulls, followed by thrusters right after! Do about 8-10 reps of each and 4-5 sets. Then do kettlebell swings as a finisher. 16-20 reps, also 4-5 sets. Try these out, and let me know in the comments if you liked the workout! 👍🏼🏋🏻‍♂️ #legworkout #legday #nopainnogain #squats #noexcuses #justdoit #nike #nikefit #niketraining fitnessblogger #fitfluential #fitlife #igfitness #instafit #anyjuanfitness #personaltrainer #gains #strengthtraining #bodybuilding #dontskiplegday #totalbodyworkout #totalbodyexercise #cardio #fatloss #circuittraining #shoulderworkout #fitnesstips #workouttips
Total Body exercises are excellent for building strength and losing fat! It was supposed to be leg day today but I also haven’t had cardio recently so decided to do just these three exercises. These will hit your hamstrings, quads, calves, glutes, shoulders and core. If done with minimal rest in between sets, these will also be good cardio! Anyway, here are the exercises. First one is dumbbell hang pulls, followed by thrusters right after! Do about 8-10 reps of each and 4-5 sets. Then do kettlebell swings as a finisher. 16-20 reps, also 4-5 sets. Try these out, and let me know in the comments if you liked the workout! 👍🏼🏋🏻‍♂️ #legworkout  #legday  #nopainnogain  #squats  #noexcuses  #justdoit  #nike  #nikefit  #niketraining  fitnessblogger #fitfluential  #fitlife  #igfitness  #instafit  #anyjuanfitness  #personaltrainer  #gains  #strengthtraining  #bodybuilding  #dontskiplegday  #totalbodyworkout  #totalbodyexercise  #cardio  #fatloss  #circuittraining  #shoulderworkout  #fitnesstips  #workouttips 
Again, don’t forget leg day. A safer alternative if your back is sore from a previous workout is the seated leg press. You can also lift heavier than your usual squat weight, and you can change feet positions to target quads or glutes more. I weigh about 75kg and I can do 200kg. Next time, I’ll try 220! 💪🏼💪🏼💪🏼 #legday #dontskiplegday #nopainnogain #glutes #quads #workout #fitlife #fitness #igfitness #instafitness #gym #anyjuanfitness #pinoyfitness #noexcuses #justdoit #getstrong #fitfluential #bodybuilding #fitspiration #youcandoit #gogetit #gains
Again, don’t forget leg day. A safer alternative if your back is sore from a previous workout is the seated leg press. You can also lift heavier than your usual squat weight, and you can change feet positions to target quads or glutes more. I weigh about 75kg and I can do 200kg. Next time, I’ll try 220! 💪🏼💪🏼💪🏼 #legday  #dontskiplegday  #nopainnogain  #glutes  #quads  #workout  #fitlife  #fitness  #igfitness  #instafitness  #gym  #anyjuanfitness  #pinoyfitness  #noexcuses  #justdoit  #getstrong  #fitfluential  #bodybuilding  #fitspiration  #youcandoit  #gogetit  #gains 
Working out #legday 
125 Kgs X 5 Deep Squat + Techno 💪💪
#legday  #legmotivation #gym #dontskiplegday