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Herfstkleuren! 馃槏
Herfstkleuren! 馃槏
Hace un a帽o y tres d铆as fallec铆a mi padre. Este marat贸n se lo dedico a  茅l, haya donde est茅 me ha acompa帽ado y me ha dado fuerza.
鈻笍
Tambi茅n se lo dedico a mi amigo Sergio Pach贸n, que por un accidente de moto no pudo estar.
鈻笍
La siguiente publicaci贸n ser谩 de la cr贸nica de la marat贸n.
鈻笍
Gracias a todos los que me hab茅is dado 谩nimos @alicia_sanchezllanes @tininvillaverde @poyatos_tonin @evaparra1 @macobosidem @valentinrodriguezrodriguezr .
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#handstandlover #upsidedownisbetter #yogaoutside #run4fun #inversionjunkie #runwild #skyrunning #happyrunning #ihavearunnersbody #runnershigh  #armbalance #maraton #yogaoutdoors #totalbodyworkout #yogastrong #werunsocial #imoveme #correre #runninggoals #runfree #runnershigh #yogabody  #armbalance #onehandstand #dontrunfly #urbanrunners #onrunning #burgos #medal
Hace un a帽o y tres d铆as fallec铆a mi padre. Este marat贸n se lo dedico a 茅l, haya donde est茅 me ha acompa帽ado y me ha dado fuerza. 鈻笍 Tambi茅n se lo dedico a mi amigo Sergio Pach贸n, que por un accidente de moto no pudo estar. 鈻笍 La siguiente publicaci贸n ser谩 de la cr贸nica de la marat贸n. 鈻笍 Gracias a todos los que me hab茅is dado 谩nimos @alicia_sanchezllanes @tininvillaverde @poyatos_tonin @evaparra1 @macobosidem @valentinrodriguezrodriguezr . . . . . . . . . . #handstandlover  #upsidedownisbetter  #yogaoutside  #run4fun  #inversionjunkie  #runwild  #skyrunning  #happyrunning  #ihavearunnersbody  #runnershigh  #armbalance  #maraton  #yogaoutdoors  #totalbodyworkout  #yogastrong  #werunsocial  #imoveme  #correre  #runninggoals  #runfree  #runnershigh  #yogabody  #armbalance  #onehandstand  #dontrunfly  #urbanrunners  #onrunning  #burgos  #medal 
#Iamloved
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Lets start this new week with love and #sparkles. Just know that you are loved 鉂わ笍 by many and will be just fine 鉁
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The #IAM collection will be open for pre-orders from Friday with November delivery. Please tell your friends and family, I really would love the support from you all. .
And remember 拢5 from every pack sold will be donated to @youngmindsuk. Find out what the pack includes on the website - link in the bio @mpsandthesquishyco.com_ .
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The state of our future can be changed if we help the ones who need it when they鈥檙e young. As my babe @itsannabelspoon there are a lot of trash people on the planet because they haven鈥檛 had the support they need. We can all help 馃槍
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Happy Monday
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#mpsandtsc #IAM #kidsinteriors #happybirthday #eventdecor #kidsparty #playroomdecor #handcrafted #partystyling #productphotography  #spiritualhealing #protectyourenergy #meditation #abundance #dontrunfly #setyourintentions #refection #fashiongram #mumboss #letmehelpyou #mumlife #empathsbelike #blackwomeninbusiness #productstyling #exhalethebullshit
#Iamloved  . Lets start this new week with love and #sparkles . Just know that you are loved 鉂わ笍 by many and will be just fine 鉁 . The #IAM  collection will be open for pre-orders from Friday with November delivery. Please tell your friends and family, I really would love the support from you all. . And remember 拢5 from every pack sold will be donated to @youngmindsuk. Find out what the pack includes on the website - link in the bio @mpsandthesquishyco.com_ . . The state of our future can be changed if we help the ones who need it when they鈥檙e young. As my babe @itsannabelspoon there are a lot of trash people on the planet because they haven鈥檛 had the support they need. We can all help 馃槍 . Happy Monday . . . . . #mpsandtsc  #IAM  #kidsinteriors  #happybirthday  #eventdecor  #kidsparty  #playroomdecor  #handcrafted  #partystyling  #productphotography  #spiritualhealing  #protectyourenergy  #meditation  #abundance  #dontrunfly  #setyourintentions  #refection  #fashiongram  #mumboss  #letmehelpyou  #mumlife  #empathsbelike  #blackwomeninbusiness  #productstyling  #exhalethebullshit 
Ein sch枚ner R眉cken kann auch entz眉cken! 馃槄馃槀馃槆馃槑 Einen guten Wochenstart w眉nsche ich! Immer nur noch vorne schauen!

#halbmarathon #l眉beck #halbmarathonl眉beck #haihamburg #ironhai #newbalance #newbalancerunning #newbalanceracing #nbrunning #nbracing #buffrunning #buffgermany #cepsports #cepsocks #darumlaufenwir #aufunddavon #dontrunfly #energynorthrun [Werbung - da Markennennung und Markenverlinkung]
Magical Monday, the day filled with possibilities! Have an unbeatable start of the week ... I continue to chase miles to prepare me for @kullamannen_trail  100miles馃弮馃徏 #ASICSFrontRunner #ASICSFrontRunnerSweden #jaybird #love #IMoveMe #dontrunfly #loverunning #vitaminwell #running #盲lskal枚pning  #runningdad #worldmarathons #beautiful #happy #fun #runnappy #runitfast #flowpillow #marathontraining #marathon #poweryourpassion #runwild #running #l枚pningmedgl盲dje
Magical Monday, the day filled with possibilities! Have an unbeatable start of the week ... I continue to chase miles to prepare me for @kullamannen_trail 100miles馃弮馃徏 #ASICSFrontRunner  #ASICSFrontRunnerSweden  #jaybird  #love  #IMoveMe  #dontrunfly  #loverunning  #vitaminwell  #running  #盲lskal枚pning  #runningdad  #worldmarathons  #beautiful  #happy  #fun  #runnappy  #runitfast  #flowpillow  #marathontraining  #marathon  #poweryourpassion  #runwild  #running  #l枚pningmedgl盲dje 
Good Bye, Kona! 
Thanks for having us!馃彎鈽锔忦煇
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銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍
*Werbung*
#Hawaii  #Kona #WorldChampionships #IMWC #IronmanWorldChampionship #burningforkona #sunset #cycling #konaspam #geilezeit #hawaii #holidays #40yearsofdreams #dreambig #dreamfast #wearetriathlon #triathlon #triathlete #betherecordbreaker #ironmantri #swim #bike #run #running  #trigirl #swimbikerun #dontrunfly #kickass #dowhatyoucant #ASICSFrontrunner2019 馃榿馃憻馃挄
Good Bye, Kona! Thanks for having us!馃彎鈽锔忦煇 * * * 銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍 *Werbung* #Hawaii  #Kona  #WorldChampionships  #IMWC  #IronmanWorldChampionship  #burningforkona  #sunset  #cycling  #konaspam  #geilezeit  #hawaii  #holidays  #40yearsofdreams  #dreambig  #dreamfast  #wearetriathlon  #triathlon  #triathlete  #betherecordbreaker  #ironmantri  #swim  #bike  #run  #running  #trigirl  #swimbikerun  #dontrunfly  #kickass  #dowhatyoucant  #ASICSFrontrunner2019  馃榿馃憻馃挄
馃嚠馃嚬 fra i tanti scatti che il mitico @andoantonio mi ha regalato in questi anni,questo 猫 quello che mi rappresenta in questo momento,saluto e guardo avanti,grazie Antonio ! 馃嚞馃嚙 among  the many #shots that the #legendary @andoantonio gave me in these years this is what I represent at this #moment ,#greetings and I #look #forward .thanks Antonio! #run #running #runner #runners #runnersofinstagram #instarunners #runnerscommunity #runnerslife #runnersworld #deejayten #runningmotivation #asics #asicsfrontrunner #asicsfrontrunneritaly #asicsfrontrunner2019 #asicsitalia #imoveme #dontrunfly #polar #polaritalia #corroergosum #corroergosumrunners #runningman #laufen
馃嚠馃嚬 fra i tanti scatti che il mitico @andoantonio mi ha regalato in questi anni,questo 猫 quello che mi rappresenta in questo momento,saluto e guardo avanti,grazie Antonio ! 馃嚞馃嚙 among the many #shots  that the #legendary  @andoantonio gave me in these years this is what I represent at this #moment  ,#greetings  and I #look  #forward  .thanks Antonio! #run  #running  #runner  #runners  #runnersofinstagram  #instarunners  #runnerscommunity  #runnerslife  #runnersworld  #deejayten  #runningmotivation  #asics  #asicsfrontrunner  #asicsfrontrunneritaly  #asicsfrontrunner2019  #asicsitalia  #imoveme  #dontrunfly  #polar  #polaritalia  #corroergosum  #corroergosumrunners  #runningman  #laufen 
Neue Woche - neues Gl眉ck 馃馃徏 nach 8 Tagen sind die schweren Beine wieder leichter & der Montag f盲ngt gut an. Ich muss nur noch heute und morgen arbeiten und dann ist endlich Urlaub 馃憦馃徏馃樆 und die Hochzeitsvorbereitungen k枚nnen starten PS: Bild ist nat眉rlich von gestern. Mein verquollenes Gesicht wollte heute wirklich niemand sehen 馃檴馃う馃徏鈥嶁檧锔 #daswirdwas#bridetobe#weddingplanning#earlybirdrun#morningrun#werunmonday#werunthis#pollyl盲uft
Neue Woche - neues Gl眉ck 馃馃徏 nach 8 Tagen sind die schweren Beine wieder leichter & der Montag f盲ngt gut an. Ich muss nur noch heute und morgen arbeiten und dann ist endlich Urlaub 馃憦馃徏馃樆 und die Hochzeitsvorbereitungen k枚nnen starten PS: Bild ist nat眉rlich von gestern. Mein verquollenes Gesicht wollte heute wirklich niemand sehen 馃檴馃う馃徏鈥嶁檧锔 #daswirdwas #bridetobe #weddingplanning #earlybirdrun #morningrun #werunmonday #werunthis #pollyl盲uft 
#MEDALMONDAY 
This one is special!
Yesterday was a tough day out, but worth the pain for this beauty.聽 My favourite marathon so far! .

My quads are stiff and sore today but I鈥檓 feeling great.
Reflecting on the race, I鈥檓 100% happy with my training, carb-loading and lead up to the day. .

Melbourne Marathon race review link in my bio.聽 I wrote this on the plane coming home last night, so it鈥檚 kinda rambling but all real.
#MEDALMONDAY  This one is special! Yesterday was a tough day out, but worth the pain for this beauty.聽 My favourite marathon so far! . My quads are stiff and sore today but I鈥檓 feeling great. Reflecting on the race, I鈥檓 100% happy with my training, carb-loading and lead up to the day. . Melbourne Marathon race review link in my bio.聽 I wrote this on the plane coming home last night, so it鈥檚 kinda rambling but all real.
Hoje recebi a liga莽茫o da @zimbinho , me avisando que fiquei em 2掳 (segundoooo) lugar na faixa. Uhuuu 馃檶馃帀馃帀馃帀 N茫o sou atleta profissional e estou muito longe de ser. Sou professora, sou aluna, sou filha e namorada, sou algu茅m que encontrou na corrida de rua um motivo para estar se superando a cada dia.
Talvez esse fato n茫o merecesse text茫o, mas tem cerca de tr锚s meses que mudei meus hor谩rios e minha rotina para dar mais aten莽茫o 脿 corrida. Fui a nutricionista, emagreci, comecei a fazer educativos de corrida, muscula莽茫o, aumentei o volume de treinos e voltei a fazer corridas curtas, com intuito de diminuir meu tempo. 
Pode parecer besteira, mas ter essa classifica莽茫o na fx e ser, dentre as 2500 mulheres, a 17掳 a cruzar a linha de chegada me deixou muito orgulhosa. M U I T O  F E L I Z !馃榾馃榾
Tenho amigos maravilhosos que acreditam em mim e me motivam a cada dia. 脌 voc锚s, muito obrigada!馃挄 #rumoaos42km #souappai #gigantedascorridas #snc #viciadosemcorridaderua #partiukm #estilocorrida #elascorrem #correndopelorio #borapraproxima #maniadecorrida #correndoporai #boltrunners #medalhanascostas  #foconacorrida #mundodacorrida #corridaurbana #30tododia #treinaquevem #brasilrunners #correrecompartilhar #runlikeagirl #instarunners #worldrunners #happyrunner #runningaddict #dontrunfly
Hoje recebi a liga莽茫o da @zimbinho , me avisando que fiquei em 2掳 (segundoooo) lugar na faixa. Uhuuu 馃檶馃帀馃帀馃帀 N茫o sou atleta profissional e estou muito longe de ser. Sou professora, sou aluna, sou filha e namorada, sou algu茅m que encontrou na corrida de rua um motivo para estar se superando a cada dia. Talvez esse fato n茫o merecesse text茫o, mas tem cerca de tr锚s meses que mudei meus hor谩rios e minha rotina para dar mais aten莽茫o 脿 corrida. Fui a nutricionista, emagreci, comecei a fazer educativos de corrida, muscula莽茫o, aumentei o volume de treinos e voltei a fazer corridas curtas, com intuito de diminuir meu tempo. Pode parecer besteira, mas ter essa classifica莽茫o na fx e ser, dentre as 2500 mulheres, a 17掳 a cruzar a linha de chegada me deixou muito orgulhosa. M U I T O F E L I Z !馃榾馃榾 Tenho amigos maravilhosos que acreditam em mim e me motivam a cada dia. 脌 voc锚s, muito obrigada!馃挄 #rumoaos42km  #souappai  #gigantedascorridas  #snc  #viciadosemcorridaderua  #partiukm  #estilocorrida  #elascorrem  #correndopelorio  #borapraproxima  #maniadecorrida  #correndoporai  #boltrunners  #medalhanascostas  #foconacorrida  #mundodacorrida  #corridaurbana  #30tododia  #treinaquevem  #brasilrunners  #correrecompartilhar  #runlikeagirl  #instarunners  #worldrunners  #happyrunner  #runningaddict  #dontrunfly 
Have you ever run in a desert? 馃尀 That was my birthday's present! Ohhhh yes, and I cannot imagine a better present! 鉂
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The #bardenasreales is one of only a few deserts in Europe and it's situated in the southest of Navarra, very close to where I live!!! Navarra is well know for its green landscapes, so this desert landscape is very unusual and, of course breathtaking! 馃槏
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It was 30掳c and I weared long tights! 馃槹Ohh man, what a way to sweat! On the other hand my legs are covered with huge-itchy-red bumps, I suppose bites... So,  long tights probably saved me from something worse!!
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#desert #desertrun #runtoexplore #neverstopexploring #imoveme #traillife #thesweatlife #trailandkale #trailsisters #trailrunning #runbabyrun #trailporn #trailchix #trailrunninglife #traillove #trailaddict #ultrarunning #ultrarunner #getoutandrun #gotailwind #welovetoexplore #wantitmore #naturelover #trailwoman #runhard #dontrunfly #runningmom
Have you ever run in a desert? 馃尀 That was my birthday's present! Ohhhh yes, and I cannot imagine a better present! 鉂 . The #bardenasreales  is one of only a few deserts in Europe and it's situated in the southest of Navarra, very close to where I live!!! Navarra is well know for its green landscapes, so this desert landscape is very unusual and, of course breathtaking! 馃槏 . It was 30掳c and I weared long tights! 馃槹Ohh man, what a way to sweat! On the other hand my legs are covered with huge-itchy-red bumps, I suppose bites... So, long tights probably saved me from something worse!! . . . . . . . . . . . . . #desert  #desertrun  #runtoexplore  #neverstopexploring  #imoveme  #traillife  #thesweatlife  #trailandkale  #trailsisters  #trailrunning  #runbabyrun  #trailporn  #trailchix  #trailrunninglife  #traillove  #trailaddict  #ultrarunning  #ultrarunner  #getoutandrun  #gotailwind  #welovetoexplore  #wantitmore  #naturelover  #trailwoman  #runhard  #dontrunfly  #runningmom 
Einmal quer durch das sch枚ne L眉beck bitte zum Mitnehmen!

#haihamburg #ironhai #nbrunning #nbracing #cepsports #polargermany #polarv800 #oakleysunglasses #buffgermany #maurten #dextroenergysport #energynorthrun #dontrunfly #halbmarathon #marathon [Werbung - da Markennennung und Markenverlinkung]
Genie脽t jeden Moment eures Lebens sobald ihr k枚nnt, das ist sooo wichtig. Die Einfachheit macht das Leben erst richtig lebenswert. Ein Wochenende am Meer kann sooo positive Wirkung haben.
#runnersheal @runnersheal #werunthis @coopsrun #oneshirtonechildonemonth @werunthisessen #werunmondays #runhappy #running #laufenverbindet #run #runitfast #runner #halfmarathon #fit #runhappy #fitness #dontrunfly #outdoor #newgoals #autuum  #runhappy
#sundayrunday 馃槉 
Letztes Wochenende der 24km Trailrun 馃弮馃尀馃尦
Heute: The #great10k in Berlin 馃弮馃弮馃弮馃弮馃尀馃尦
Mehr morgen 馃槉 
Habt einen sch枚nen Abend 馃寷 
@asicsfrontrunner #AsicsFrontRunner #IMoveme #AsicsFrontRunnergermany #wantitmore #dontrunfly #fingerscrossed #hopefully #AsicsFrontRunner2019 #run #running #runninggirl #happy #fun #runners #runningmakesmehappy #runningmotivation #runtoinspire #raceday #race #weekend #sunday #sundayfunday #berlin #berlinlaeuft #goforit #fitfam #fitfamgermany #traintogetherstaytogether
#sundayrunday  馃槉 Letztes Wochenende der 24km Trailrun 馃弮馃尀馃尦 Heute: The #great10k  in Berlin 馃弮馃弮馃弮馃弮馃尀馃尦 Mehr morgen 馃槉 Habt einen sch枚nen Abend 馃寷 @asicsfrontrunner #AsicsFrontRunner  #IMoveme  #AsicsFrontRunnergermany  #wantitmore  #dontrunfly  #fingerscrossed  #hopefully  #AsicsFrontRunner2019  #run  #running  #runninggirl  #happy  #fun  #runners  #runningmakesmehappy  #runningmotivation  #runtoinspire  #raceday  #race  #weekend  #sunday  #sundayfunday  #berlin  #berlinlaeuft  #goforit  #fitfam  #fitfamgermany  #traintogetherstaytogether 
Let鈥檚 keep it real! Het plan was een laatste 16km duurloop ter voorbereiding voor de halve @tcsamsterdammarathon volgende week, maar dit liep 馃檲 even anders! Mijn hartslag is nog steeds te hoog & ik had het warm 馃挦 Volgens mij was vooral een mentaal ding. Dat vervelende stemmetje in 鈥榯 hoofd dat zegt dat ik gewoon moet doorzetten omdat het volgende week ook 鈥榓fzien鈥 zal worden versus mijn ratio die zegt; 鈥榤eid, gun je lijf wat rust. Volgende week mag je knallen.鈥 Na een innerlijke strijd (deed mijn hartslag ook erg goed 馃敐) besloten dat 12km genoeg was en dat de HM niet valt of staat met 4km meer of minder. Iedereen krijgt ook de groeten 馃憖 van mijn schuurplekken & Swipe vooral lekker door als je wilt genieten met wat voor een hoofd ik thuiskwam 馃槈 #letskeepitreal #runnersstruggles #hetgingvoorgeenmeter #slechtegenerale #halfmarathontraining #sundayrunday #sundaynotsofunday #duurloop #weekend #road2curacao2018 #moveyourbodynotyourboobs #hetwordtalleenmaarleuker #runnersofinstagram #hardlopen #instarun #training #runningmom #marathoner #strongnotskinny #momontherun #mentalhealth #idontsweatisparkle #fitmom #runforfun #healthy #runninglife #runningismytherapie #funfast #dontrunfly
Let鈥檚 keep it real! Het plan was een laatste 16km duurloop ter voorbereiding voor de halve @tcsamsterdammarathon volgende week, maar dit liep 馃檲 even anders! Mijn hartslag is nog steeds te hoog & ik had het warm 馃挦 Volgens mij was vooral een mentaal ding. Dat vervelende stemmetje in 鈥榯 hoofd dat zegt dat ik gewoon moet doorzetten omdat het volgende week ook 鈥榓fzien鈥 zal worden versus mijn ratio die zegt; 鈥榤eid, gun je lijf wat rust. Volgende week mag je knallen.鈥 Na een innerlijke strijd (deed mijn hartslag ook erg goed 馃敐) besloten dat 12km genoeg was en dat de HM niet valt of staat met 4km meer of minder. Iedereen krijgt ook de groeten 馃憖 van mijn schuurplekken & Swipe vooral lekker door als je wilt genieten met wat voor een hoofd ik thuiskwam 馃槈 #letskeepitreal  #runnersstruggles  #hetgingvoorgeenmeter  #slechtegenerale  #halfmarathontraining  #sundayrunday  #sundaynotsofunday  #duurloop  #weekend  #road2curacao2018  #moveyourbodynotyourboobs  #hetwordtalleenmaarleuker  #runnersofinstagram  #hardlopen  #instarun  #training  #runningmom  #marathoner  #strongnotskinny  #momontherun  #mentalhealth  #idontsweatisparkle  #fitmom  #runforfun  #healthy  #runninglife  #runningismytherapie  #funfast  #dontrunfly 
Boom 馃挜 My fastest 10k of the year - official time 41.59 馃槄 It put me in 89th place out of 2887 in the motion category 馃挭馃馃檶
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Always a quick race this one - but this year it felt hard. I was initially disappointed to miss out on a PB by 5 secs but after not running for three months this year I have to be happy! Was excellent to catch up with some of the @ssidelinecityrunclub members and we all cheered each other on - crew love鉂わ笍
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So now that鈥檚 it for this season and short races. It鈥檚 full focus on the @maratonvalencia now which is approaching ever so quickly 馃檲馃檲馃檲 I have to knuckle down now and get some regular long runs in and some speed sessions. Of course I firstly want to finish but I also want to do myself justice! Big shout out to my friends @gondors_run who almost nailed his target but still smashed a PB and @chris.carrington. As always - much love going out to all the Ssideliners there today 馃鉁岋笍鉂わ笍
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#asics #asicsfrontrunner #runner #gingerrunner #lasthorserunners #furtherfasterstronger #marathontraining
#fit #fitness #time2run #welove_running
#ssidelinecityrunclub #strava #stockholm #valenciamarathon #runnershigh #runnersofinstagram #ssidelinecityrunclub #dontrunfly #runnersmotivation #lasthorserunners #runnersbibsandmedals #downtowncamperbyscandic #h盲sselbyloppet #10k #10krace .
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馃敎 Valencia Marathon 2/12
Boom 馃挜 My fastest 10k of the year - official time 41.59 馃槄 It put me in 89th place out of 2887 in the motion category 馃挭馃馃檶 . . . . . Always a quick race this one - but this year it felt hard. I was initially disappointed to miss out on a PB by 5 secs but after not running for three months this year I have to be happy! Was excellent to catch up with some of the @ssidelinecityrunclub members and we all cheered each other on - crew love鉂わ笍 . . . . . So now that鈥檚 it for this season and short races. It鈥檚 full focus on the @maratonvalencia now which is approaching ever so quickly 馃檲馃檲馃檲 I have to knuckle down now and get some regular long runs in and some speed sessions. Of course I firstly want to finish but I also want to do myself justice! Big shout out to my friends @gondors_run who almost nailed his target but still smashed a PB and @chris.carrington. As always - much love going out to all the Ssideliners there today 馃鉁岋笍鉂わ笍 . . . . . #asics  #asicsfrontrunner  #runner  #gingerrunner  #lasthorserunners  #furtherfasterstronger  #marathontraining  #fit  #fitness  #time2run  #welove_running  #ssidelinecityrunclub  #strava  #stockholm  #valenciamarathon  #runnershigh  #runnersofinstagram  #ssidelinecityrunclub  #dontrunfly  #runnersmotivation  #lasthorserunners  #runnersbibsandmedals  #downtowncamperbyscandic  #h盲sselbyloppet  #10k  #10krace  . . . . . 馃敎 Valencia Marathon 2/12
Hot 鈽锔忦煃
袘械蟹 褋锌芯褉褌邪 , 卸懈蟹薪褜 薪械 卸懈蟹薪褜 馃し馃徑鈥嶁檧锔忦煉
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#letsgo#live#athlete
Hot 鈽锔忦煃 袘械蟹 褋锌芯褉褌邪 , 卸懈蟹薪褜 薪械 卸懈蟹薪褜 馃し馃徑鈥嶁檧锔忦煉 ... #letsgo #live #athlete 
EST脌 TUDO BEM 馃拋鈥嶁檧锔
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Et oui oui les gens, dans six (PETITS) jours.鈴
脟a arrive vite, tr猫s vite. Et j'adore, je suis impatiente de prendre le d茅part sur les 78km du Grand Trail des Templiers (oui je me r茅p猫te 馃檴) mais je saute partout, je tr茅pigne d'impatience de r茅cup茅rer mon joli GRAAL 馃檵鈥嶁檧锔
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#brubeck #brubeckfrance #teambrubeck
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#wearetherunner #runofinstagram #womensrunningcommunity #wednesdaytraining #worldrunners #workingprogress #runneraddict #runnergirl #runlikeagirl #runnerscommunity #neverstoprunning #igrunneuse #instarunners #timetofly #igrunner #girlslove2run #dontrunfly #trainingday #instarunning
#privatesportshop #adventureslife #outdooradventurephotos #expandyourplayground #igrunner #instarunfrance
EST脌 TUDO BEM 馃拋鈥嶁檧锔 . Et oui oui les gens, dans six (PETITS) jours.鈴 脟a arrive vite, tr猫s vite. Et j'adore, je suis impatiente de prendre le d茅part sur les 78km du Grand Trail des Templiers (oui je me r茅p猫te 馃檴) mais je saute partout, je tr茅pigne d'impatience de r茅cup茅rer mon joli GRAAL 馃檵鈥嶁檧锔 - - - - - - - #brubeck  #brubeckfrance  #teambrubeck  @brubeck_fr - #wearetherunner  #runofinstagram  #womensrunningcommunity  #wednesdaytraining  #worldrunners  #workingprogress  #runneraddict  #runnergirl  #runlikeagirl  #runnerscommunity  #neverstoprunning  #igrunneuse  #instarunners  #timetofly  #igrunner  #girlslove2run  #dontrunfly  #trainingday  #instarunning  #privatesportshop  #adventureslife  #outdooradventurephotos  #expandyourplayground  #igrunner  #instarunfrance 
War das nicht wieder ein GEILER Tag heute ... dieses Wetter 鉂わ笍. Heute stand dann erst ein Lauf mit meinem Sohn auf dem Programm und dann ein Langer FamilienSpaziergang an.  W眉nsche euch alles gute... wie immer auch Privat 鉂わ笍#trilife #swimbikerun #triathlon
War das nicht wieder ein GEILER Tag heute ... dieses Wetter 鉂わ笍. Heute stand dann erst ein Lauf mit meinem Sohn auf dem Programm und dann ein Langer FamilienSpaziergang an. W眉nsche euch alles gute... wie immer auch Privat 鉂わ笍#trilife  #swimbikerun  #triathlon 
Niet de geplande 20 km maar all in gegaan en gelopen op gevoel. Nogmaals het bewijs, running is mental 馃榾! Helemaal klaar om de @tcsamsterdammarathon te lopen ten voordele van @thinkpinkinfo 馃挭!
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@adidasrunners @adidas @adidasrunning @thinkpinkinfo @runnerslab.be
Niet de geplande 20 km maar all in gegaan en gelopen op gevoel. Nogmaals het bewijs, running is mental 馃榾! Helemaal klaar om de @tcsamsterdammarathon te lopen ten voordele van @thinkpinkinfo 馃挭! . . . . @adidasrunners @adidas @adidasrunning @thinkpinkinfo @runnerslab.be
Een hele zonnige 4mijl van Groningen. En wat ben ik blij met deze tijd! Het was niet alleen zonnig, maar ook bloody hot! 2 jaar geleden liep ik deze afstand 鈥榮lechts鈥 10 seconden sneller en toen was het wel bijna 10 graden kouder. 馃摳 door Henk (@henk.kramer)
#4mijlgroningen #4mijl #raceday #happyrunner #groningen 馃弮馃徏鈥嶁檧锔
馃弮馃徏鈥嶁檧锔
#irun #sundayrunday #running #hardlopen #runninggirl #instarunners #runaholic #team450nl #lovetorun #runforfun #runnersworldnl #womenrunning #runtoinspire #runnersofinstagram #alwaysontherun #runyourworld #hardlopenisleuk #fitfam #youngprofessional #workhardplayhard #goaldigger #keeponrunning #stayfit #smileandrun #dontrunfly
Een hele zonnige 4mijl van Groningen. En wat ben ik blij met deze tijd! Het was niet alleen zonnig, maar ook bloody hot! 2 jaar geleden liep ik deze afstand 鈥榮lechts鈥 10 seconden sneller en toen was het wel bijna 10 graden kouder. 馃摳 door Henk (@henk.kramer) #4mijlgroningen  #4mijl  #raceday  #happyrunner  #groningen  馃弮馃徏鈥嶁檧锔 馃弮馃徏鈥嶁檧锔 #irun  #sundayrunday  #running  #hardlopen  #runninggirl  #instarunners  #runaholic  #team450nl  #lovetorun  #runforfun  #runnersworldnl  #womenrunning  #runtoinspire  #runnersofinstagram  #alwaysontherun  #runyourworld  #hardlopenisleuk  #fitfam  #youngprofessional  #workhardplayhard  #goaldigger  #keeponrunning  #stayfit  #smileandrun  #dontrunfly 
Hardlopen begint, wanneer je vergeet dat je aan het hardlopen bent! Het ene been voor het andere zetten tot je op je klokje kijkt en niet beseft dat je alweer - bij wijze van - vijf kilometer hebt gelopen. Afgelopen week had ik dat meerdere momenten. Heerlijk als je gedachten even verdwalen en het asfalt of zandpad onder je door 'rolt', zonder er bij na te denken. Ik geloof dat ze dat flow noemen. 馃槈馃お馃榿
Hardlopen begint, wanneer je vergeet dat je aan het hardlopen bent! Het ene been voor het andere zetten tot je op je klokje kijkt en niet beseft dat je alweer - bij wijze van - vijf kilometer hebt gelopen. Afgelopen week had ik dat meerdere momenten. Heerlijk als je gedachten even verdwalen en het asfalt of zandpad onder je door 'rolt', zonder er bij na te denken. Ik geloof dat ze dat flow noemen. 馃槈馃お馃榿
Der Tag danach. 
Jetzt heisst es zuerst mal nichts 眉berst眉rzen. Also nur einen kurzen lockeren Lauf. Im Wald die gute Luft geniessen und sich freuen das man schon wieder laufen darf.
Noch 2 Wochen bis Luzern. 馃ぉ
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馃檵馃徎鈥嶁檪锔 Stay Strong and Focus!!! 馃檶馃徏
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@sportxx_migros #sportxx #hobbysportler #minisponsoring #herbstlauf #challenge
Der Tag danach. Jetzt heisst es zuerst mal nichts 眉berst眉rzen. Also nur einen kurzen lockeren Lauf. Im Wald die gute Luft geniessen und sich freuen das man schon wieder laufen darf. Noch 2 Wochen bis Luzern. 馃ぉ . 馃檵馃徎鈥嶁檪锔 Stay Strong and Focus!!! 馃檶馃徏 . @sportxx_migros #sportxx  #hobbysportler  #minisponsoring  #herbstlauf  #challenge 
Yeah, Start - Ziel Sieg beim #mitteldeutschermarathon in 1:29:13h 馃弳
Hat mega Spa脽 gemacht, bei dem Traumwetter (zum Laufen fast zu warm) und super Fans an der Strecke zu laufen! 
Nat眉rlich war ich wieder mit Edelhase馃惏 @mrmatthesrunning und #nichtohnemeinentartherzeal 馃憻 am Start!
Danke auch an die @brillenhalle und @heinz42195 f眉r den Support! 鈥
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@asicsfrontrunner #ASICSFrontRunnerGermany #IMoveMe #hallesaale #marathontraining #beatyesterday #readytorun #sundayrunday #ballern #dontrunfly #feelfast #betherecordbreaker
Yeah, Start - Ziel Sieg beim #mitteldeutschermarathon  in 1:29:13h 馃弳 Hat mega Spa脽 gemacht, bei dem Traumwetter (zum Laufen fast zu warm) und super Fans an der Strecke zu laufen! Nat眉rlich war ich wieder mit Edelhase馃惏 @mrmatthesrunning und #nichtohnemeinentartherzeal  馃憻 am Start! Danke auch an die @brillenhalle und @heinz42195 f眉r den Support! 鈥 鈥 鈥 @asicsfrontrunner #ASICSFrontRunnerGermany  #IMoveMe  #hallesaale  #marathontraining  #beatyesterday  #readytorun  #sundayrunday  #ballern  #dontrunfly  #feelfast  #betherecordbreaker 
Toujours en t-shirt avec cette  temp茅rature automnale 鈽锔忦煠
#off2ouf 
Enjoy the ride , run easy 馃憣 #running #bluesky #brooks #run #runhappy  #endurance #trailrunner #igersparis #instarunner #dontrunfly #runitfast #runshots #maredsous  #runnerscommunity #running #athletisme #marathon  #outdoorlife #worldrunners #correr  #courseapied #life #foret #runforlife #igersfrance #idf #ride #enjoy #petzl
P贸艂maraton zrobiony, mo偶na skaka膰! 馃槂 @revelcia_w_wielkim_swiecie kozak, dzisiaj pierwszy p贸艂maraton, szaleje dziewczyna! 馃ぉ #medal #finisher #5pzucracoviap贸艂maratonkr贸lewski @cracoviamaraton #halfmarathon @rebelrunnersclub #wkurwteam_krakow #run #allyouneedisrun #running #runninggirl #instarun #instarunner #bieganie #biegambolubie #dontrunfly #newton #newtonrunning #sportzdecathlon #asics #asicsrunning
SUNDAY 2ND RUN. When my daughter propose running it doesn鈥檛 matter that you鈥檙e done for the day and still exhausted from the morning run. Magical colors and a beautiful day鈽锔忦煃 #autumn #runningmotivation #runrunrun #runfamily #secondruntoday #runningmanchallenge #asicsfrontrunner #dontrunfly #dontrunfly #asicsfrontrunnersweden #asics #craft
Po 17 kilometrze przesta艂o by膰 r贸偶owo, ale uda艂o si臋. I jest pi臋knie! 馃槂 #medal #finisher #5pzucracoviap贸艂maratonkr贸lewski @cracoviamaraton #halfmarathon @rebelrunnersclub #wkurwteam_krakow #run #allyouneedisrun #running #runninggirl #instarun #instarunner #bieganie #biegambolubie #dontrunfly #newton #newtonrunning #sportzdecathlon #asics #asicsrunning
Yeey, I did it! Strong viking Beast 19km en nog een beetje meer. Morgen gegarandeerd spierpijn, maar ik vond het heel leuk en best trots op mijzelf dat ik dit even doe de dag na een halve marathon. @kellyvanruler bedankt voor de hulp met lift the balls en heel leuk je weer gezien te hebben. 
#IMoveme #instarunners #runningcommunity #positivemind #dontrunfly #nevernotrunning #happyrunner #runhappy #runnersofinstagram #runtoinspire #laufenmachtgl眉cklich #marathontraining #runmotivation聽 #runtheworld #girlswhorun #lovetorun #girlslove2run #brooksrunning聽 #nevergiveup #033runningcrew #JustDoIt
聽#therungroup #run4world #runnerclick 
#FastDutchiesrunningteam #squadrunner #NRC #womenshealthnl
Yeey, I did it! Strong viking Beast 19km en nog een beetje meer. Morgen gegarandeerd spierpijn, maar ik vond het heel leuk en best trots op mijzelf dat ik dit even doe de dag na een halve marathon. @kellyvanruler bedankt voor de hulp met lift the balls en heel leuk je weer gezien te hebben. #IMoveme  #instarunners  #runningcommunity  #positivemind  #dontrunfly  #nevernotrunning  #happyrunner  #runhappy  #runnersofinstagram  #runtoinspire  #laufenmachtgl眉cklich  #marathontraining  #runmotivation 聽 #runtheworld  #girlswhorun  #lovetorun  #girlslove2run  #brooksrunning 聽 #nevergiveup  #033runningcrew  #JustDoIt  聽#therungroup  #run4world  #runnerclick  #FastDutchiesrunningteam  #squadrunner  #NRC  #womenshealthnl 
Jest 偶yci贸wka! Do z艂amania 2 godzin zabrak艂o bardzo ma艂o, ale jest rado艣膰. 馃槏 W rok poprawi艂am si臋 o ponad 20 minut! 馃槑 5 stopni mniej, 2 treningi wi臋cej - tego zabrak艂o. Ale ludzie, przebieg艂am p贸艂maraton! Sukces! 馃嵕 #medal #finisher #5pzucracoviap贸艂maratonkr贸lewski @cracoviamaraton #halfmarathon @rebelrunnersclub #wkurwteam_krakow #run #allyouneedisrun #running #runninggirl #instarun #instarunner #bieganie #biegambolubie #dontrunfly #newton #newtonrunning #sportzdecathlon #asics #asicsrunning
Jest 偶yci贸wka! Do z艂amania 2 godzin zabrak艂o bardzo ma艂o, ale jest rado艣膰. 馃槏 W rok poprawi艂am si臋 o ponad 20 minut! 馃槑 5 stopni mniej, 2 treningi wi臋cej - tego zabrak艂o. Ale ludzie, przebieg艂am p贸艂maraton! Sukces! 馃嵕 #medal  #finisher  #5pzucracoviap贸艂maratonkr贸lewski  @cracoviamaraton #halfmarathon  @rebelrunnersclub #wkurwteam_krakow  #run  #allyouneedisrun  #running  #runninggirl  #instarun  #instarunner  #bieganie  #biegambolubie  #dontrunfly  #newton  #newtonrunning  #sportzdecathlon  #asics  #asicsrunning 
鉁 RUNNING鈥橲 EVEN BETTER WITH PALM TREES鉁
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Happy to have finished the 10K race of the @palmamarathon It wasn鈥檛 an easy one with high temperatures and humidity plus quite a few inclines along the sea. Tried to finish it sub 50 minutes but made it in 50.39 with a 5th place in the women 40 age group.
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We had such an amazing time with the team members of @asicsfrontrunner today! Now off to a stretching class and some icecream, can鈥檛 wait!
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Tell me, where did you run this weekend?
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馃摳 @robertlathouwers
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馃敍 10K race in 50.39
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#imoveme #asicsfrontrunner #asicsfrontrunnernl #feelfast #running #dontrunfly #dopeychallenge2019 #zafiropm19 #runtoexplore
鉁 RUNNING鈥橲 EVEN BETTER WITH PALM TREES鉁 . Happy to have finished the 10K race of the @palmamarathon It wasn鈥檛 an easy one with high temperatures and humidity plus quite a few inclines along the sea. Tried to finish it sub 50 minutes but made it in 50.39 with a 5th place in the women 40 age group. . We had such an amazing time with the team members of @asicsfrontrunner today! Now off to a stretching class and some icecream, can鈥檛 wait! . Tell me, where did you run this weekend? . 馃摳 @robertlathouwers . . . . 馃敍 10K race in 50.39 . . . . #imoveme  #asicsfrontrunner  #asicsfrontrunnernl  #feelfast  #running  #dontrunfly  #dopeychallenge2019  #zafiropm19  #runtoexplore 
Aprovechando el finde en #Panticosa para salir una escapadita a soltar piernas despu茅s de la #cxmpanticosa2018
MORNING RUN 馃挮 
Ich bin fr眉her schon viel gelaufen und habe dort das Laufen in der fr眉h f眉r mich entdeckt. Das Aufgehen der Sonne, diese Stille, ... Das hat etwas magisches und ich hab's geliebt! 馃槏 Heute fr眉h nach gef眉hlten Jahren, bin ich das erste Mal wieder morgens gelaufen und habe mich am langsam laufen ge眉bt, um meine Grundausdauer zu optimieren. Leichter gesagt als getan! 馃槄 10 km in 1:15:18 bei einer Pace von 7:31. Ich h盲tte noch stundenlang so weiter laufen k枚nnen -- im Schneckentempo. 馃檲
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#morningrun #sundayrunday #running #landlaufliebe #lovetorun #motivation #laufen #laufenmachtgl眉cklich #runninglover #happyrunner #instarunner #Stadtrundlauf #runspiration #dontrunfly #girlswhorun #inspiringwomenrunners #womensrunningcommunity #beatyesterday #garmin #garminforerunner235  #darumlaufenwir
MORNING RUN 馃挮 Ich bin fr眉her schon viel gelaufen und habe dort das Laufen in der fr眉h f眉r mich entdeckt. Das Aufgehen der Sonne, diese Stille, ... Das hat etwas magisches und ich hab's geliebt! 馃槏 Heute fr眉h nach gef眉hlten Jahren, bin ich das erste Mal wieder morgens gelaufen und habe mich am langsam laufen ge眉bt, um meine Grundausdauer zu optimieren. Leichter gesagt als getan! 馃槄 10 km in 1:15:18 bei einer Pace von 7:31. Ich h盲tte noch stundenlang so weiter laufen k枚nnen -- im Schneckentempo. 馃檲 . . #morningrun  #sundayrunday  #running  #landlaufliebe  #lovetorun  #motivation  #laufen  #laufenmachtgl眉cklich  #runninglover  #happyrunner  #instarunner  #Stadtrundlauf  #runspiration  #dontrunfly  #girlswhorun  #inspiringwomenrunners  #womensrunningcommunity  #beatyesterday  #garmin  #garminforerunner235  #darumlaufenwir 
3.innogy Seerunde finisher! 馃弫(Werbung) 
Hey ihr lieben! 
Heute bin ich zusammen mit meiner allerliebsten @running.steph zusammen die Seerunde in Essen gelaufen! Es war ein Traum sage ich euch!! Strecke, Wetter, tollste Begleitung 鉂も潳鉂
Und das war nicht alles. Ich habe auxh ganz viele andere tolle Menschen getroffen! So zum Beispiel meine s眉脽e @francesfalara oder endlich mal die liebe @ananascity! Haben uns lange genug verpasst! Auch gesehen habe ich @running.nicole, @docflofit, @canalrunner_tommywi und die liebe @runandk 馃挄 und ein paar Leute von den @pace_pack_runners! 鈽
Der beste Fotograf @thorsten_meyer75 durfte Nat眉rlich nicht fehlen! 馃拫
Ich h盲tte mir gew眉nscht, dass dieser Augenblick nie vergeht.. Denn das sind diese Momente  die mich f眉rs weiterlaufen motivieren! 
Habt nen sch枚nen Rest Sonntag ihr lieben!! 鉂
Eure Kathy 馃拫
@momentumjewelry 
#sharethespark #happyrunner #laufenmachtgl眉cklich #instarunner #asics #garmin #runnershigh #runner #laufenverbindet #laufliebe #tags4likes #happyme #sports #happygirl #halfmarathon #ohnelaufenohnemich #laufen #dontrunfly #runninggirl #nevernotrunning #laufenistleben #werunthis #imoveme #beatyesterday #darumlaufenwir #essen
3.innogy Seerunde finisher! 馃弫(Werbung) Hey ihr lieben! Heute bin ich zusammen mit meiner allerliebsten @running.steph zusammen die Seerunde in Essen gelaufen! Es war ein Traum sage ich euch!! Strecke, Wetter, tollste Begleitung 鉂も潳鉂 Und das war nicht alles. Ich habe auxh ganz viele andere tolle Menschen getroffen! So zum Beispiel meine s眉脽e @francesfalara oder endlich mal die liebe @ananascity! Haben uns lange genug verpasst! Auch gesehen habe ich @running.nicole, @docflofit, @canalrunner_tommywi und die liebe @runandk 馃挄 und ein paar Leute von den @pace_pack_runners! 鈽 Der beste Fotograf @thorsten_meyer75 durfte Nat眉rlich nicht fehlen! 馃拫 Ich h盲tte mir gew眉nscht, dass dieser Augenblick nie vergeht.. Denn das sind diese Momente die mich f眉rs weiterlaufen motivieren! Habt nen sch枚nen Rest Sonntag ihr lieben!! 鉂 Eure Kathy 馃拫 @momentumjewelry #sharethespark  #happyrunner  #laufenmachtgl眉cklich  #instarunner  #asics  #garmin  #runnershigh  #runner  #laufenverbindet  #laufliebe  #tags4likes  #happyme  #sports  #happygirl  #halfmarathon  #ohnelaufenohnemich  #laufen  #dontrunfly  #runninggirl  #nevernotrunning  #laufenistleben  #werunthis  #imoveme  #beatyesterday  #darumlaufenwir  #essen 
"Stay a little longer?!馃" .
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On the fence about this one. I've had a taste of chilly and hot temps both this week and gotta say, I feel more solid and strong when I run in the cold. Even though we don't get to pick race day temps ... I've had my best races when it's been cold and windy out, add rain to that and well (I've raced in sleet/freezing rain too) .... I do ok. .
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Sharing a few more pics of my summer of training ... it's getting colder here this week ... gonna be sad to see it go; my hot, humid, sticky summer of running was very good to me. 馃檹
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Out early: 6 mi easy and 1 hr Pilates ... the day awaits!鉁℉ave a spectacular Sunday y'all! .
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Great song: "Stay a Little Longer" Brothers Osborn

#dontrunfly #Garmin #Garminfitness #roadid #patagonia #fitfluential #womenrunning #beatyesterday #Brooksrunning #brookswomen #brooks  #Runootd #marathoner #runrunrun #gorun #runshots #optoutside  #womensrunningcommunity #runnerscommunity  #instarunners #nevergiveup #runplanet #monitorthebeat #runitfast  #runnergirl #runningterritory  #runnersrepost #runnersofig #igrunnerz
"Stay a little longer?!馃" . . On the fence about this one. I've had a taste of chilly and hot temps both this week and gotta say, I feel more solid and strong when I run in the cold. Even though we don't get to pick race day temps ... I've had my best races when it's been cold and windy out, add rain to that and well (I've raced in sleet/freezing rain too) .... I do ok. . . Sharing a few more pics of my summer of training ... it's getting colder here this week ... gonna be sad to see it go; my hot, humid, sticky summer of running was very good to me. 馃檹 . . Out early: 6 mi easy and 1 hr Pilates ... the day awaits!鉁℉ave a spectacular Sunday y'all! . . . . . Great song: "Stay a Little Longer" Brothers Osborn #dontrunfly  #Garmin  #Garminfitness  #roadid  #patagonia  #fitfluential  #womenrunning  #beatyesterday  #Brooksrunning  #brookswomen  #brooks  #Runootd  #marathoner  #runrunrun  #gorun  #runshots  #optoutside  #womensrunningcommunity  #runnerscommunity  #instarunners  #nevergiveup  #runplanet  #monitorthebeat  #runitfast  #runnergirl  #runningterritory  #runnersrepost  #runnersofig  #igrunnerz 
J鈥櫭﹖ais 脿 la recherche de sensations mais j鈥檃i quand m锚me trouv茅 un RP... @20kmparis boucl茅s en 1h28, content pas seulement des sensations mais aussi du r茅sultat 馃憤!!!
#dontrunfly #takechargeparis #whyirunparis #impossibleisnothing #yesican #instarunner #igrunners #igrunfrance #runningaddict #stravarun #garminrun #ivegotthepower#instarunfrance #instarunning#halfmarathon #halfmarathontraining#marathontraining#stravacycling#crosstraining#maratonvalencia#roadtovalencia#20kmdeparis#20kmparis
J鈥櫭﹖ais 脿 la recherche de sensations mais j鈥檃i quand m锚me trouv茅 un RP... @20kmparis boucl茅s en 1h28, content pas seulement des sensations mais aussi du r茅sultat 馃憤!!! #dontrunfly  #takechargeparis  #whyirunparis  #impossibleisnothing  #yesican  #instarunner  #igrunners  #igrunfrance  #runningaddict  #stravarun  #garminrun  #ivegotthepower #instarunfrance  #instarunning #halfmarathon  #halfmarathontraining #marathontraining #stravacycling #crosstraining #maratonvalencia #roadtovalencia #20kmdeparis #20kmparis 
鈥淎 comfort zone is a beautiful place to be, but nothing ever grows there.鈥 馃敟
鈥
8-mile tempo run on tired legs 馃憡 Beautiful day + beautiful weather = perfect start to the day. Enjoy your Sunday everyone! 馃槑
鈥
#ASICS #ASICSFrontRunner #GarminAmbassador #BeatYesterday #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runOOTD #runnersglobe #fitfluential
鈥淎 comfort zone is a beautiful place to be, but nothing ever grows there.鈥 馃敟 鈥 8-mile tempo run on tired legs 馃憡 Beautiful day + beautiful weather = perfect start to the day. Enjoy your Sunday everyone! 馃槑 鈥 #ASICS  #ASICSFrontRunner  #GarminAmbassador  #BeatYesterday  #dontrunfly  #Garmin  #IMoveMe  #running  #nevergiveup  #InstaRunners  #runhappy  #run  #instarunner  #runner  #runnerscommunity  #runnergirl  #runitfast  #iloverunning  #worlderunners  #runshots  #womenrunning  #GoRun  #MonitortheBeat  #RunPlanet  #RunningTerritory  #runOOTD  #runnersglobe  #fitfluential 
" Success isn鈥檛 always about greatness. It鈥檚 about consistency. Consistent hard work gains success. Greatness will come.鈥 .
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Alhamdulillah #IMoveMe 23:37

Week 4, Workout 4
6.0 Km Fast @ 4:05 - 3:50 min/km [3:54][3:52][3:52][3:53][3:53][3:52] .
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#ASICS #ASICSMalaysia #asicsmalaysia #ASICSMY #ASICSFamily #ASICSRunning #ASICSFrontRunner #asicsshoes #asicstrainingplan #asicsnimbus20 #asicsgelnimbus20 #gelnimbus20 #gelnimbus20platinum #loveasics #dontrunfly #soundmindsoundbody #roadrunner #trustyourself #trustyourtraining #love_running #runninglife #running_is_mylife #runningaddict
" Success isn鈥檛 always about greatness. It鈥檚 about consistency. Consistent hard work gains success. Greatness will come.鈥 . . . Alhamdulillah #IMoveMe  23:37 Week 4, Workout 4 6.0 Km Fast @ 4:05 - 3:50 min/km [3:54][3:52][3:52][3:53][3:53][3:52] . . . #ASICS  #ASICSMalaysia  #asicsmalaysia  #ASICSMY  #ASICSFamily  #ASICSRunning  #ASICSFrontRunner  #asicsshoes  #asicstrainingplan  #asicsnimbus20  #asicsgelnimbus20  #gelnimbus20  #gelnimbus20platinum  #loveasics  #dontrunfly  #soundmindsoundbody  #roadrunner  #trustyourself  #trustyourtraining  #love_running  #runninglife  #running_is_mylife  #runningaddict 
# LV
袙 薪邪谢懈褔懈懈 
袪邪蟹屑械褉褘: 37,38,39,40-41,43,44,45
鈥斺斺斺斺斺斺斺斺斺斺斺
袣邪薪邪谢 胁 Telegram: https://t.me/TDS_shop
#NEWCOLLECTION 
#DontRunFly 馃惢
# LV 袙 薪邪谢懈褔懈懈 袪邪蟹屑械褉褘: 37,38,39,40-41,43,44,45 鈥斺斺斺斺斺斺斺斺斺斺斺 袣邪薪邪谢 胁 Telegram: https://t.me/TDS_shop #NEWCOLLECTION  #DontRunFly  馃惢
# MQ馃馃徏鈥嶁檧锔
袙 薪邪谢懈褔懈懈 
袪邪蟹屑械褉褘: 36,37,39,40
鈥斺斺斺斺斺斺斺斺斺斺斺
袣邪薪邪谢 胁 Telegram: https://t.me/TDS_shop
#NEWCOLLECTION 
#DontRunFly 馃惢
# MQ馃馃徏鈥嶁檧锔 袙 薪邪谢懈褔懈懈 袪邪蟹屑械褉褘: 36,37,39,40 鈥斺斺斺斺斺斺斺斺斺斺斺 袣邪薪邪谢 胁 Telegram: https://t.me/TDS_shop #NEWCOLLECTION  #DontRunFly  馃惢
Pasando unos d铆as en familia. Nos gusta hacer deporte y se nota 馃槉, porque hasta en vacaciones sacamos tiempo para entrenar 馃挭.
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#homeofrunning #beatyesterday #runhappy #justrun #justdoit #love2run #runlife #runnerslife #dontrunfly #running #nevergiveup #instarunners #run
#runner #runnerscommunity #runitfast #iloverunning
#worlderunners #runshots #gorun #runplanet #runningterritory
#runootd #sgrunners #runnersglobe
** GET UP **
Starting the day with an easy run will make  your day 馃憤
Today I shared this with my shorty @linda.schoonen and her "little" brother @toineschoonen . I wanted it to be a walk in the parc, the parc bit worked out just fine 馃槣
Now up for a quick shower and enjoy the the rest of the sunny sunday! 馃弮
馃弮鈥嶁檧锔
馃毧
#runthousiast #imoveme #hardlopenisleuk #dontrunfly #darumlaufenwir #Garmin #Saucony #instarunners #runningdad #runforfun #LoopNu #instafit #laufliebe #laufjunkie #dtd2018 #cepcompressionsocks #cepsportsnl #teamabnamro #beatyesterday #ikloophard #runnerscommunity #runnersworld #runnersworldnl #runnersworldned #fitdad #nevernotrunning
** GET UP ** Starting the day with an easy run will make your day 馃憤 Today I shared this with my shorty @linda.schoonen and her "little" brother @toineschoonen . I wanted it to be a walk in the parc, the parc bit worked out just fine 馃槣 Now up for a quick shower and enjoy the the rest of the sunny sunday! 馃弮 馃弮鈥嶁檧锔 馃毧 #runthousiast  #imoveme  #hardlopenisleuk  #dontrunfly  #darumlaufenwir  #Garmin  #Saucony  #instarunners  #runningdad  #runforfun  #LoopNu  #instafit  #laufliebe  #laufjunkie  #dtd2018  #cepcompressionsocks  #cepsportsnl  #teamabnamro  #beatyesterday  #ikloophard  #runnerscommunity  #runnersworld  #runnersworldnl  #runnersworldned  #fitdad  #nevernotrunning 
RACE DAY 馃弫
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Time for the last 10k of the year for me - at the @hasselbyloppet It鈥檚 nice and flat and the weather today is warm and sunny! All points towards (hopefully) a fast time! We shall see - good luck to all the @ssidelinecityrunclub runners today I鈥檒l try and keep an eye out for you on the home straight 馃馃挭馃弮馃徎鈥嶁檪锔
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#asics #asicsfrontrunner #runner #gingerrunner #lasthorserunners #furtherfasterstronger #marathontraining
#fit #fitness #time2run #welove_running
#ssidelinecityrunclub #strava #stockholm #valenciamarathon #runnershigh #runnersofinstagram #ssidelinecityrunclub #dontrunfly #runnersmotivation #lasthorserunners #runnersbibsandmedals #downtowncamperbyscandic #h盲sselbyloppet
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馃敎 H盲sselby loppet - TODAY
RACE DAY 馃弫 . . . . . Time for the last 10k of the year for me - at the @hasselbyloppet It鈥檚 nice and flat and the weather today is warm and sunny! All points towards (hopefully) a fast time! We shall see - good luck to all the @ssidelinecityrunclub runners today I鈥檒l try and keep an eye out for you on the home straight 馃馃挭馃弮馃徎鈥嶁檪锔 . . . . . #asics  #asicsfrontrunner  #runner  #gingerrunner  #lasthorserunners  #furtherfasterstronger  #marathontraining  #fit  #fitness  #time2run  #welove_running  #ssidelinecityrunclub  #strava  #stockholm  #valenciamarathon  #runnershigh  #runnersofinstagram  #ssidelinecityrunclub  #dontrunfly  #runnersmotivation  #lasthorserunners  #runnersbibsandmedals  #downtowncamperbyscandic  #h盲sselbyloppet  . . . . . 馃敎 H盲sselby loppet - TODAY
BEAUTIFUL SUNDAY MORNING. 12K with way to fast company and a challenging course but so so good and a perfect way to start this warm and sunny Sunday. 
#runningmanchallenge #dontrunfly #workoutoftheday #sub40 #h盲sselbyloppet #sunnyrun #sundayrunday #sundayrun #asicsfrontrunnersweden #asicsfrontrunner #asics #2xu #hillrun #temporun #endurancerunning #12k #10k
袘芯谢褜褕懈屑 褋锌褉芯褋芯屑 锌芯谢褜蟹褍褞褌褋褟 褍锌褉邪卸薪械薪懈褟 褋 薪邪斜懈胁薪褘屑 屑褟褔芯屑 薪械斜芯谢褜褕芯谐芯 胁械褋邪,褍 薪邪褕懈褏 蟹邪锌邪写薪褘褏 泻芯谢谢械谐 锌芯 褑械褏褍. 袛褍屑邪褞 褋谢械写褍械褌 懈屑 写芯胁械褉褟褌褜 褌邪泻 泻邪泻 芯薪懈 薪邪 褕邪谐 胁锌械褉械写懈 锌谢邪薪械褌褘 胁褋械泄 胁 锌谢邪薪械 屑械褌芯写懈褔械褋泻懈褏 褉邪蟹褉邪斜芯褌芯泻 懈 懈薪薪芯胁邪褑懈褟褏 胁 褋褎械褉械 褋锌芯褉褌懈胁薪芯泄 锌芯写谐芯褌芯胁泻懈 褋锌芯褉褌褋屑械薪芯胁.鈥ㄢㄐ 写邪薪薪芯屑 胁懈写懈芯 褟 锌芯写芯斜褉邪谢邪 写谢褟 胁邪褋 泻芯屑锌谢械泻褋 薪邪 胁褋械 屑褘褕械褔薪褘械 谐褉褍锌锌褘 褋 写芯褋褌褍锌薪褘屑 褌械褏薪懈褔械褋泻懈屑 褎芯褉屑邪褌芯屑. 袣邪卸写褘泄 懈蟹 胁邪褋 屑芯卸械褌 胁褘锌芯谢薪褟褌褜 械谐芯 胁 写邪薪薪褘泄 锌械褉懈芯写 芦屑械卸褋械蟹芯薪褜褟禄 写谢褟 芯斜褖械谐芯 褉邪蟹胁懈褌懈褟 懈 褍泻褉械锌谢械薪懈械 芯锌芯褉薪芯-写胁懈谐邪褌械谢褜薪芯谐芯 邪锌锌邪褉邪褌邪.鈥ㄢㄐ毿拘夹啃把佇 谢褍褔褕械 胁褘锌芯谢薪褟褌褜 胁 泻褉褍谐芯胁芯屑 褑懈泻谢械 胁 胁懈写械 褌褉械薪懈褉芯胁泻懈 褋 屑懈薪懈屑邪谢褜薪褘屑懈 锌邪褍蟹邪屑懈 芯褌写褘褏邪鈥ㄐ澬靶垦懈屑械褉: 30-40 褋械泻 胁褘锌芯谢薪褟械屑 褍锌褉邪卸薪械薪懈械 懈 20-30 褋械泻 芯褌写褘褏邪械屑.鈥ㄢㄐ 胁懈写械 写芯锌芯谢薪懈褌械谢褜薪芯谐芯 懈薪胁械薪褌邪褉褟 薪械 芯斜褟蟹邪褌械谢褜薪芯 懈褋锌芯谢褜蟹芯胁邪褌褜 薪邪斜懈胁薪芯泄 屑褟褔鈥ㄐ溞拘缎笛 斜褘褌褜 蟹邪写械泄褋褌胁芯胁邪薪邪: 5 谢懈褌褉芯胁邪褟 斜褍褌褘谢泻邪 褋 胁芯写芯泄, 谐邪薪褌械谢懈 懈谢懈 泻邪泻 褟 褉邪薪褜褕械 写械谢邪谢邪 斜芯谢褜褕芯泄 褉褞泻蟹邪泻 薪邪斜懈褌褘泄 褍褔械斜薪懈泻邪屑懈 懈 泻薪懈谐邪屑懈, 泻芯褌芯褉褘泄 芯写械胁邪械屑 薪邪 锌谢械褔懈 懈 胁褘锌芯谢薪褟械屑 胁褋械 褋 薪懈屑, 薪芯 锌褉懈写械褉卸懈胁邪械屑褋褟 褍泻邪蟹邪薪薪褘褏 胁褘褕械 褌褉械斜芯胁邪薪懈泄.鈥ㄢㄐ熝芯写褍泻褌懈胁薪褘褏 胁邪屑 褌褉械薪懈褉芯胁芯泻 懈 芯褌谢懈褔薪芯谐芯 褋邪屑芯褔褍胁褋褌胁懈褟

袟邪 鉂わ笍 懈 泻芯屑屑械薪褌邪褉懈泄 斜褍写褍 芯褔械薪褜 锌褉懈蟹薪邪褌械谢褜薪邪!!! #ASICS #ASICSFrontrunner #ASICSRussia #ASICSFrontrunnerRussia #ASICSEurope 
#marathon #feelfast #dontrunfly 
#Garmin #GarminClub #GarminRussia #iMove #GoRun #runningterritory #worldrunners #womenrunning #runitfast #monitorthebeat #runkeeper #travel #褎懈谢芯褋芯褎懈褟卸懈蟹薪懈 #褎懈谢芯褋芯褎懈褟褋锌芯褉褌邪
#褌褉械薪械褉 #褌褉械薪械褉锌芯斜械谐褍 #写懈褋褌邪薪褑懈芯薪薪褘泄褌褉械薪懈褉芯胁泻懈 #锌褉芯谐褉邪屑屑褘锌懈褌邪薪懈褟
袘芯谢褜褕懈屑 褋锌褉芯褋芯屑 锌芯谢褜蟹褍褞褌褋褟 褍锌褉邪卸薪械薪懈褟 褋 薪邪斜懈胁薪褘屑 屑褟褔芯屑 薪械斜芯谢褜褕芯谐芯 胁械褋邪,褍 薪邪褕懈褏 蟹邪锌邪写薪褘褏 泻芯谢谢械谐 锌芯 褑械褏褍. 袛褍屑邪褞 褋谢械写褍械褌 懈屑 写芯胁械褉褟褌褜 褌邪泻 泻邪泻 芯薪懈 薪邪 褕邪谐 胁锌械褉械写懈 锌谢邪薪械褌褘 胁褋械泄 胁 锌谢邪薪械 屑械褌芯写懈褔械褋泻懈褏 褉邪蟹褉邪斜芯褌芯泻 懈 懈薪薪芯胁邪褑懈褟褏 胁 褋褎械褉械 褋锌芯褉褌懈胁薪芯泄 锌芯写谐芯褌芯胁泻懈 褋锌芯褉褌褋屑械薪芯胁.鈥ㄢㄐ 写邪薪薪芯屑 胁懈写懈芯 褟 锌芯写芯斜褉邪谢邪 写谢褟 胁邪褋 泻芯屑锌谢械泻褋 薪邪 胁褋械 屑褘褕械褔薪褘械 谐褉褍锌锌褘 褋 写芯褋褌褍锌薪褘屑 褌械褏薪懈褔械褋泻懈屑 褎芯褉屑邪褌芯屑. 袣邪卸写褘泄 懈蟹 胁邪褋 屑芯卸械褌 胁褘锌芯谢薪褟褌褜 械谐芯 胁 写邪薪薪褘泄 锌械褉懈芯写 芦屑械卸褋械蟹芯薪褜褟禄 写谢褟 芯斜褖械谐芯 褉邪蟹胁懈褌懈褟 懈 褍泻褉械锌谢械薪懈械 芯锌芯褉薪芯-写胁懈谐邪褌械谢褜薪芯谐芯 邪锌锌邪褉邪褌邪.鈥ㄢㄐ毿拘夹啃把佇 谢褍褔褕械 胁褘锌芯谢薪褟褌褜 胁 泻褉褍谐芯胁芯屑 褑懈泻谢械 胁 胁懈写械 褌褉械薪懈褉芯胁泻懈 褋 屑懈薪懈屑邪谢褜薪褘屑懈 锌邪褍蟹邪屑懈 芯褌写褘褏邪鈥ㄐ澬靶垦懈屑械褉: 30-40 褋械泻 胁褘锌芯谢薪褟械屑 褍锌褉邪卸薪械薪懈械 懈 20-30 褋械泻 芯褌写褘褏邪械屑.鈥ㄢㄐ 胁懈写械 写芯锌芯谢薪懈褌械谢褜薪芯谐芯 懈薪胁械薪褌邪褉褟 薪械 芯斜褟蟹邪褌械谢褜薪芯 懈褋锌芯谢褜蟹芯胁邪褌褜 薪邪斜懈胁薪芯泄 屑褟褔鈥ㄐ溞拘缎笛 斜褘褌褜 蟹邪写械泄褋褌胁芯胁邪薪邪: 5 谢懈褌褉芯胁邪褟 斜褍褌褘谢泻邪 褋 胁芯写芯泄, 谐邪薪褌械谢懈 懈谢懈 泻邪泻 褟 褉邪薪褜褕械 写械谢邪谢邪 斜芯谢褜褕芯泄 褉褞泻蟹邪泻 薪邪斜懈褌褘泄 褍褔械斜薪懈泻邪屑懈 懈 泻薪懈谐邪屑懈, 泻芯褌芯褉褘泄 芯写械胁邪械屑 薪邪 锌谢械褔懈 懈 胁褘锌芯谢薪褟械屑 胁褋械 褋 薪懈屑, 薪芯 锌褉懈写械褉卸懈胁邪械屑褋褟 褍泻邪蟹邪薪薪褘褏 胁褘褕械 褌褉械斜芯胁邪薪懈泄.鈥ㄢㄐ熝芯写褍泻褌懈胁薪褘褏 胁邪屑 褌褉械薪懈褉芯胁芯泻 懈 芯褌谢懈褔薪芯谐芯 褋邪屑芯褔褍胁褋褌胁懈褟 袟邪 鉂わ笍 懈 泻芯屑屑械薪褌邪褉懈泄 斜褍写褍 芯褔械薪褜 锌褉懈蟹薪邪褌械谢褜薪邪!!! #ASICS  #ASICSFrontrunner  #ASICSRussia  #ASICSFrontrunnerRussia  #ASICSEurope  #marathon  #feelfast  #dontrunfly  #Garmin  #GarminClub  #GarminRussia  #iMove  #GoRun  #runningterritory  #worldrunners  #womenrunning  #runitfast  #monitorthebeat  #runkeeper  #travel  #褎懈谢芯褋芯褎懈褟卸懈蟹薪懈  #褎懈谢芯褋芯褎懈褟褋锌芯褉褌邪  #褌褉械薪械褉  #褌褉械薪械褉锌芯斜械谐褍  #写懈褋褌邪薪褑懈芯薪薪褘泄褌褉械薪懈褉芯胁泻懈  #锌褉芯谐褉邪屑屑褘锌懈褌邪薪懈褟 
校褉邪邪邪馃帀 袨芯ps, I did it again 馃槤
袩芯谐芯写泻邪 泻芯薪械褔薪芯 褋械谐芯写薪褟 ice 馃檲 褟 写邪卸械 薪械屑薪芯谐芯 懈褋锌褍谐邪谢邪褋褜 馃槵, 薪芯 褝褌芯 薪械 锌芯屑械褕邪谢芯 写谢褟 PR 薪邪 写懈褋褌邪薪褑懈懈 21,1 泻屑馃挭
21,1 泻屑 胁褉械屑褟 2:15:42 馃槆馃檹 褍谢褍褔褕懈谢邪 锌褉械写褘写褍褖懈泄 褉械蟹褍谢褜褌邪褌 薪邪 17 屑懈薪褍褌 馃挭
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袧芯 Strava 谐芯胁芯褉懈褌 2:07 馃拋馃徎鈥嶁檧锔忦煒, 薪芯 褟 褉邪写邪 褏芯褌褟 斜褘 褌芯屑褍, 褔褌芯 锌芯斜械卸邪谢邪 馃槀馃槀馃槀
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#邪谢屑邪褌褘锌芯谢褍屑邪褉邪褎芯薪2018 #邪谢屑邪褌褘锌芯谢褍屑邪褉邪褎芯薪 #almatyhalfmarathon #褔褌芯薪邪屑褋薪械谐 #褔褌芯薪邪屑写芯卸写褜 #胁褋械斜械谐褍褌 #懈褟斜械谐褍 #running #runner #personalrecord #锌械褉褋芯薪邪谢褜薪褘泄褉械泻芯褉写 #袟袨袞 #iamhappy #ididit #锌芯斜械写邪薪邪写褋芯斜芯泄 #胁褋械薪芯谐褌懈锌芯锌邪写褍褌胁褉邪泄 #芯褌褉褘胁邪械屑锌芯锌褘芯褌写懈胁邪薪芯胁 #斜械卸懈屑 #dontrunfly #run #workout #sportlife  #moodoftheday #袗谢屑邪褌褘 #done #happyness
校褉邪邪邪馃帀 袨芯ps, I did it again 馃槤 袩芯谐芯写泻邪 泻芯薪械褔薪芯 褋械谐芯写薪褟 ice 馃檲 褟 写邪卸械 薪械屑薪芯谐芯 懈褋锌褍谐邪谢邪褋褜 馃槵, 薪芯 褝褌芯 薪械 锌芯屑械褕邪谢芯 写谢褟 PR 薪邪 写懈褋褌邪薪褑懈懈 21,1 泻屑馃挭 21,1 泻屑 胁褉械屑褟 2:15:42 馃槆馃檹 褍谢褍褔褕懈谢邪 锌褉械写褘写褍褖懈泄 褉械蟹褍谢褜褌邪褌 薪邪 17 屑懈薪褍褌 馃挭 . 袧芯 Strava 谐芯胁芯褉懈褌 2:07 馃拋馃徎鈥嶁檧锔忦煒, 薪芯 褟 褉邪写邪 褏芯褌褟 斜褘 褌芯屑褍, 褔褌芯 锌芯斜械卸邪谢邪 馃槀馃槀馃槀 . . . . #邪谢屑邪褌褘锌芯谢褍屑邪褉邪褎芯薪2018  #邪谢屑邪褌褘锌芯谢褍屑邪褉邪褎芯薪  #almatyhalfmarathon  #褔褌芯薪邪屑褋薪械谐  #褔褌芯薪邪屑写芯卸写褜  #胁褋械斜械谐褍褌  #懈褟斜械谐褍  #running  #runner  #personalrecord  #锌械褉褋芯薪邪谢褜薪褘泄褉械泻芯褉写  #袟袨袞  #iamhappy  #ididit  #锌芯斜械写邪薪邪写褋芯斜芯泄  #胁褋械薪芯谐褌懈锌芯锌邪写褍褌胁褉邪泄  #芯褌褉褘胁邪械屑锌芯锌褘芯褌写懈胁邪薪芯胁  #斜械卸懈屑  #dontrunfly  #run  #workout  #sportlife  #moodoftheday  #袗谢屑邪褌褘  #done  #happyness 
Sunday, funday, runday! Stockholm is so nice now with all the beautiful fall colors馃弮馃徏 Enjoy your sunday and have a lovely day... #ASICSFrontRunner #ASICSFrontRunnerSweden #jaybird #love #IMoveMe #dontrunfly #loverunning #vitaminwell #running #盲lskal枚pning  #runningdad #worldmarathons #beautiful #happy #fun #runnappy #runitfast #flowpillow #marathontraining #marathon #poweryourpassion #runwild #running #l枚pningmedgl盲dje #goodmorning
Sunday, funday, runday! Stockholm is so nice now with all the beautiful fall colors馃弮馃徏 Enjoy your sunday and have a lovely day... #ASICSFrontRunner  #ASICSFrontRunnerSweden  #jaybird  #love  #IMoveMe  #dontrunfly  #loverunning  #vitaminwell  #running  #盲lskal枚pning  #runningdad  #worldmarathons  #beautiful  #happy  #fun  #runnappy  #runitfast  #flowpillow  #marathontraining  #marathon  #poweryourpassion  #runwild  #running  #l枚pningmedgl盲dje  #goodmorning 
# Nike Air Max 87 X Supreme 
袙 薪邪谢懈褔懈懈 
袪邪蟹屑械褉褘: 36,37,41,43,44,45
鈥斺斺斺斺斺斺斺斺斺斺斺
袣邪薪邪谢 胁 Telegram: https://t.me/TDS_shop
#NEWCOLLECTION 
#DontRunFly 馃惢
# Nike Air Max 87 X Supreme 袙 薪邪谢懈褔懈懈 袪邪蟹屑械褉褘: 36,37,41,43,44,45 鈥斺斺斺斺斺斺斺斺斺斺斺 袣邪薪邪谢 胁 Telegram: https://t.me/TDS_shop #NEWCOLLECTION  #DontRunFly  馃惢
馃嚛馃嚜馃嚘馃嚬馃嚚馃嚟
Raceday!!!馃強馃徎鈥嶁檪锔忦煔答煆烩嶁檪锔忦煆凁煆烩嶁檪锔
Zum Gl眉ck heute nur als Zuschauer!馃憦 Ich h盲tte wirklich nicht tauschen wollen. Es ist so unglaublich, was hier geleistet wird!馃挭
Anfeuern war da schon anstrengend genug.鈽锔忦煒
Das Podium bei den Frauen war am Ende genau so wie ich es mir 鈥瀉usgedacht鈥 hatte... @danielaryf 馃嚚馃嚟 vor @lucycharles93 馃嚞馃嚙 und @tri.anne.haug 馃嚛馃嚜馃馃馃
Gut gemacht, M盲dels!馃憤
Bei den Herren dagegen lag ich ziemlich daneben... @sebastiankienle musste leider aussteigen馃槩, daf眉r hat aber @patricklange1 die deutsche Fahne馃嚛馃嚜 hochgehalten.馃
Besser als der Sieg war eigentlich nur noch der darauffolgende Heiratsantrag.馃拲 (鉃★笍Story)
Herzlichen Gl眉ckwunsch, @juliathofmann und @patricklange1 !馃帀馃嵕馃
銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍
馃嚞馃嚙 馃嚭馃嚫 馃嚘馃嚭 (...)
Raceday!!!馃強馃徏鈥嶁檧锔忦煔粹嶁檧锔忦煆冣嶁檧锔
Luckily not for me! I was just cheering at the race course, which was totally enough.鈽锔忦煒
It鈥檚 so unbelievable how everyone is performing out there!馃挭
The podium of the women was in the end exactly as I thought before... @danielaryf 馃嚚馃嚟 then @lucycharles93 馃嚞馃嚙 and @tri.anne.haug 馃嚛馃嚜馃馃馃
Well done, girls!馃憤
The men鈥榮 result I estimated totally wrong... @sebastiankienle had to quit馃槩, but there was still @patricklange1 who saved the German victory!馃嚛馃嚜馃
But even better was his engagement 馃拲 with @juliathofmann just after the finishline (and still in less than 8 hours馃槈)! Best engagement ever! 馃槏 (鉃★笍Story)
Congratulations!!!馃帀馃嵕馃
銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍
*Werbung*
#Hawaii  #Kona #WorldChampionships #IMWC #IronmanWorldChampionship #burningforkona #fangirl #raceday #konaspam #kailuakona #hawaii #holidays #40yearsofdreams #dreambig #dreamfast #wearetriathlon #triathlon #triathlete #betherecordbreaker #ironmantri #swim #bike #run #running  #trigirl #swimbikerun #dontrunfly #kickass #dowhatyoucant #ASICSFrontrunner2019 馃榿馃憻馃挄
馃嚛馃嚜馃嚘馃嚬馃嚚馃嚟 Raceday!!!馃強馃徎鈥嶁檪锔忦煔答煆烩嶁檪锔忦煆凁煆烩嶁檪锔 Zum Gl眉ck heute nur als Zuschauer!馃憦 Ich h盲tte wirklich nicht tauschen wollen. Es ist so unglaublich, was hier geleistet wird!馃挭 Anfeuern war da schon anstrengend genug.鈽锔忦煒 Das Podium bei den Frauen war am Ende genau so wie ich es mir 鈥瀉usgedacht鈥 hatte... @danielaryf 馃嚚馃嚟 vor @lucycharles93 馃嚞馃嚙 und @tri.anne.haug 馃嚛馃嚜馃馃馃 Gut gemacht, M盲dels!馃憤 Bei den Herren dagegen lag ich ziemlich daneben... @sebastiankienle musste leider aussteigen馃槩, daf眉r hat aber @patricklange1 die deutsche Fahne馃嚛馃嚜 hochgehalten.馃 Besser als der Sieg war eigentlich nur noch der darauffolgende Heiratsantrag.馃拲 (鉃★笍Story) Herzlichen Gl眉ckwunsch, @juliathofmann und @patricklange1 !馃帀馃嵕馃 銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍 馃嚞馃嚙 馃嚭馃嚫 馃嚘馃嚭 (...) Raceday!!!馃強馃徏鈥嶁檧锔忦煔粹嶁檧锔忦煆冣嶁檧锔 Luckily not for me! I was just cheering at the race course, which was totally enough.鈽锔忦煒 It鈥檚 so unbelievable how everyone is performing out there!馃挭 The podium of the women was in the end exactly as I thought before... @danielaryf 馃嚚馃嚟 then @lucycharles93 馃嚞馃嚙 and @tri.anne.haug 馃嚛馃嚜馃馃馃 Well done, girls!馃憤 The men鈥榮 result I estimated totally wrong... @sebastiankienle had to quit馃槩, but there was still @patricklange1 who saved the German victory!馃嚛馃嚜馃 But even better was his engagement 馃拲 with @juliathofmann just after the finishline (and still in less than 8 hours馃槈)! Best engagement ever! 馃槏 (鉃★笍Story) Congratulations!!!馃帀馃嵕馃 銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍 *Werbung* #Hawaii  #Kona  #WorldChampionships  #IMWC  #IronmanWorldChampionship  #burningforkona  #fangirl  #raceday  #konaspam  #kailuakona  #hawaii  #holidays  #40yearsofdreams  #dreambig  #dreamfast  #wearetriathlon  #triathlon  #triathlete  #betherecordbreaker  #ironmantri  #swim  #bike  #run  #running  #trigirl  #swimbikerun  #dontrunfly  #kickass  #dowhatyoucant  #ASICSFrontrunner2019  馃榿馃憻馃挄
#JustDoIt
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Whatever you鈥檙e not doing because you鈥檙e scared - just do it! What鈥檚 the worst that can happen?
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I鈥檓 also talking to myself 馃槤
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Find the personalised party cup (these are large cups) and straws on the website @mpsandthesquishyco.com_ .
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#unicornparty #pawpatrolparty #glitterparty #personalisedstraws #personalisedpartycup #mpsandtsc #IAM #kidsinteriors #happybirthday #eventdecor #kidsparty #playroomdecor #handcrafted #partystyling #productphotography  #spiritualhealing #protectyourenergy #meditation #abundance #dontrunfly #setyourintentions #refection #letmehelpyou #mumlife #empathsbelike #blackwomeninbusiness #productstyling #exhalethebullshit
#JustDoIt  . Whatever you鈥檙e not doing because you鈥檙e scared - just do it! What鈥檚 the worst that can happen? . I鈥檓 also talking to myself 馃槤 . Find the personalised party cup (these are large cups) and straws on the website @mpsandthesquishyco.com_ . . . . #unicornparty  #pawpatrolparty  #glitterparty  #personalisedstraws  #personalisedpartycup  #mpsandtsc  #IAM  #kidsinteriors  #happybirthday  #eventdecor  #kidsparty  #playroomdecor  #handcrafted  #partystyling  #productphotography  #spiritualhealing  #protectyourenergy  #meditation  #abundance  #dontrunfly  #setyourintentions  #refection  #letmehelpyou  #mumlife  #empathsbelike  #blackwomeninbusiness  #productstyling  #exhalethebullshit 
What a day at the MCG! 
I started with the 4hr pacer and clung on for 10km before deciding to pull back, enjoy the race and finish somewhat healthy.
Unfortunately the piriformis syndrome (butt!) I've been pushing through for 6 months was on fire today.聽 Without the glutes working it was hard to push the run, especially through the gardens!

Finishing time was 4:33:27 and I am ecstatic about that! After the last 6 months of stressing about injury and my brothers health, finishing was an HUGE deal. I bawled my eyes out running around the MCG, it meant so much to me. 
My #1 supporter @jackwoodrup took a sneaky flight down to surprise me on race day and made the experience even better #maynetrain

Thank you to all the messages of support and belief in me. I have been overwhelmed by all the love and it truly makes me smile. You guys rock my world!!
What a day at the MCG! I started with the 4hr pacer and clung on for 10km before deciding to pull back, enjoy the race and finish somewhat healthy. Unfortunately the piriformis syndrome (butt!) I've been pushing through for 6 months was on fire today.聽 Without the glutes working it was hard to push the run, especially through the gardens! Finishing time was 4:33:27 and I am ecstatic about that! After the last 6 months of stressing about injury and my brothers health, finishing was an HUGE deal. I bawled my eyes out running around the MCG, it meant so much to me. My #1  supporter @jackwoodrup took a sneaky flight down to surprise me on race day and made the experience even better #maynetrain  Thank you to all the messages of support and belief in me. I have been overwhelmed by all the love and it truly makes me smile. You guys rock my world!!
Saturday schedule:
1) Wood duck hunt 鉁
2) #phillymarathon training #longrun 鉁
3) post-run pulled pork sandwich (because protein and vinegar 馃槈)鉁
4) family time (on my way) .
Hey this weekend is off to a great start! Hope your day is filled with things that bring you joy too 馃
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#mykindofday #easternshoremd #lifepoints #runnerlife #hunterlife #runningandgunning 馃攣
Mon #racepack pour les 20kms de Paris est pr锚t pour demain... test de sensations pour les 10 premiers kms et puis on avisera 馃槀馃槀馃槀 Mon objectif reste Valence!!!
#dontrunfly #takechargeparis #whyirunparis #impossibleisnothing #yesican #instarunner #igrunners #igrunfrance #runningaddict #stravarun #garminrun #ivegotthepower#instarunfrance #instarunning#halfmarathon #halfmarathontraining#marathontraining#stravacycling#crosstraining#maratonvalencia#roadtovalencia#20kmdeparis#20kmparis
Mon #racepack  pour les 20kms de Paris est pr锚t pour demain... test de sensations pour les 10 premiers kms et puis on avisera 馃槀馃槀馃槀 Mon objectif reste Valence!!! #dontrunfly  #takechargeparis  #whyirunparis  #impossibleisnothing  #yesican  #instarunner  #igrunners  #igrunfrance  #runningaddict  #stravarun  #garminrun  #ivegotthepower #instarunfrance  #instarunning #halfmarathon  #halfmarathontraining #marathontraining #stravacycling #crosstraining #maratonvalencia #roadtovalencia #20kmdeparis #20kmparis 
Hac铆a mucho tiempo que no marchaba, pero hay cosas que no se olvidan y m谩s si te apasionan.
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Hoy, entrenando a @_jero.gomis_  en su nueva temporada.
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#racewalking #marxaatletica #ASICSFrontRunnerSpain #Asics #DontRunFly #WantltMore #run #runner #running #runners #instarunning #runshots #Runnersrepost #runitfast #run4wold #runnerswold #archmax #runningterritory #worldrunner #monitorthebeat #runningboddies #training #motivation #athlete #runwomen
Hac铆a mucho tiempo que no marchaba, pero hay cosas que no se olvidan y m谩s si te apasionan. . Hoy, entrenando a @_jero.gomis_ en su nueva temporada. . #racewalking  #marxaatletica  #ASICSFrontRunnerSpain  #Asics  #DontRunFly  #WantltMore  #run  #runner  #running  #runners  #instarunning  #runshots  #Runnersrepost  #runitfast  #run4wold  #runnerswold  #archmax  #runningterritory  #worldrunner  #monitorthebeat  #runningboddies  #training  #motivation  #athlete  #runwomen 
Credit to @xpatrunner : 鈥淲herever you go, go with all your heart.鈥 馃挍
鈥
Short run with fartleks and drills this morning. I鈥檓 gearing up for 18 miles over the weekend between intervals tomorrow and a tempo run on Sunday 馃憡 Happy FriYAY everyone! 馃槑
鈥
#ASICS #ASICSFrontRunner #GarminAmbassador #BeatYesterday #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runOOTD #runnersglobe #fitfluential
Credit to @xpatrunner : 鈥淲herever you go, go with all your heart.鈥 馃挍 鈥 Short run with fartleks and drills this morning. I鈥檓 gearing up for 18 miles over the weekend between intervals tomorrow and a tempo run on Sunday 馃憡 Happy FriYAY everyone! 馃槑 鈥 #ASICS  #ASICSFrontRunner  #GarminAmbassador  #BeatYesterday  #dontrunfly  #Garmin  #IMoveMe  #running  #nevergiveup  #InstaRunners  #runhappy  #run  #instarunner  #runner  #runnerscommunity  #runnergirl  #runitfast  #iloverunning  #worlderunners  #runshots  #womenrunning  #GoRun  #MonitortheBeat  #RunPlanet  #RunningTerritory  #runOOTD  #runnersglobe  #fitfluential 
Guten Abend ihr lieben!(Werbung) 
Heute war ich beim #bkkwalkingday in Essen am sch枚nen #baldeneyseeessen unterwegs! Sooo traumhaft sage ich euch! Und wer jetzt sagt, walken sei nicht anstrengend, der l眉gt! 馃槀馃槀馃槀
Es ging f眉r mich 眉ber die 8,5 km Distanz, wo ich auch am Start direkt vom Besten Moderator @martinkels begr眉脽t wurde! 鈽
Am Start dabei war auch meine s眉脽e @fabi.runs, die auch dort gestartet ist! Gl眉ckwunsch zu deinem tollen Ergebnis! 馃槏馃憤
Auf der Strecke habe ich Anschluss mit einer Walkerin vom SV Brambauer gefunden, coole Truppe! 鈽吼煈
Anschlie脽end gab es dort noch eine Tombola und eine gro脽e Pasta Party! 
Morgen starte ich dort 眉brigens 眉ber die innogy Seerunde! Sehe ich au脽er @francesfalara und @running.steph noch welche von euch? 馃榿
Ich w眉nsche euch allen einen sch枚nen Abend! 
Eure Kathy 馃槡
#sharethespark #happyrunner #laufenmachtgl眉cklich #instarunner #runnershigh #runner #laufenverbindet #laufliebe #tags4likes #happyme #sports #happygirl #halfmarathon #ohnelaufenohnemich #laufen #dontrunfly #runninggirl #nevernotrunning #laufenistleben #werunthis #imoveme #beatyesterday #runningcommunity #ohnelaufenohnemich #baldeneysee #essen #halloweenrunduisburg 
@momentumjewelry
Guten Abend ihr lieben!(Werbung) Heute war ich beim #bkkwalkingday  in Essen am sch枚nen #baldeneyseeessen  unterwegs! Sooo traumhaft sage ich euch! Und wer jetzt sagt, walken sei nicht anstrengend, der l眉gt! 馃槀馃槀馃槀 Es ging f眉r mich 眉ber die 8,5 km Distanz, wo ich auch am Start direkt vom Besten Moderator @martinkels begr眉脽t wurde! 鈽 Am Start dabei war auch meine s眉脽e @fabi.runs, die auch dort gestartet ist! Gl眉ckwunsch zu deinem tollen Ergebnis! 馃槏馃憤 Auf der Strecke habe ich Anschluss mit einer Walkerin vom SV Brambauer gefunden, coole Truppe! 鈽吼煈 Anschlie脽end gab es dort noch eine Tombola und eine gro脽e Pasta Party! Morgen starte ich dort 眉brigens 眉ber die innogy Seerunde! Sehe ich au脽er @francesfalara und @running.steph noch welche von euch? 馃榿 Ich w眉nsche euch allen einen sch枚nen Abend! Eure Kathy 馃槡 #sharethespark  #happyrunner  #laufenmachtgl眉cklich  #instarunner  #runnershigh  #runner  #laufenverbindet  #laufliebe  #tags4likes  #happyme  #sports  #happygirl  #halfmarathon  #ohnelaufenohnemich  #laufen  #dontrunfly  #runninggirl  #nevernotrunning  #laufenistleben  #werunthis  #imoveme  #beatyesterday  #runningcommunity  #ohnelaufenohnemich  #baldeneysee  #essen  #halloweenrunduisburg  @momentumjewelry
A sunny day at the beach - so nice! A sunny day at the beach in running shoes - better than any therapy! A sunny day at the beach in running shoes with my family - priceless! 鉂わ笍鈽锔
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#ASICSFrontRunnerGermany #IMoveMe #dontrunfly #lifeisbetteratthebeach #sunshinerun #runningmom #runningaddict #loverunning #beachdaysarethebestdays #autumnvibes #goldenoctober #endlesssummer #northsea #enjoyinglife #ASICSdynamis2 #runwild
# Nike M2K Tekno馃尡
袙 薪邪谢懈褔懈懈 
袪邪蟹屑械褉褘: 36-40
鈥斺斺斺斺斺斺斺斺斺斺斺
袣邪薪邪谢 胁 Telegram: https://t.me/TDS_shop
#NEWCOLLECTION 
#DontRunFly 馃惢
# Nike M2K Tekno馃尡 袙 薪邪谢懈褔懈懈 袪邪蟹屑械褉褘: 36-40 鈥斺斺斺斺斺斺斺斺斺斺斺 袣邪薪邪谢 胁 Telegram: https://t.me/TDS_shop #NEWCOLLECTION  #DontRunFly  馃惢
ICE SKATING. Must have been at least 3-4 years since I did Ice skating. Early Saturday morning 馃槄 but more fun then i remembered and the kids loved it. 
#iceskating #skating #onice #workoutoftheday #dontrunfly #asicsfrontrunnersweden #runningmanchallenge #sub40
Genieten van de herfstkleuren, ontspannen afwachten wie straks onderdeel gaan uitmaken van het runningteam dat ik ga begeleiden, met een heleboel andere mensen. Er zijn nog een paar plekjes beschikbaar. Mocht je iemand kennen die wel wat hulp kan gebruiken op gebied van hardlopen, veelzijdig bewegen, kracht, voeding en algehele leefstijl. Stuur ze dan eens het linkje toe die in mijn BIO staat en verwijs ze voor aanmelding naar @omroepgld. Wie weet maak je daar iemand heel blij mee en verandert dat iemand zijn of haar leven compleet. Deelname aan de @midwinter_marathon is slechts een van de doelen die we nastreven. Duurzame gedragsverandering is waar we voor gaan!
Genieten van de herfstkleuren, ontspannen afwachten wie straks onderdeel gaan uitmaken van het runningteam dat ik ga begeleiden, met een heleboel andere mensen. Er zijn nog een paar plekjes beschikbaar. Mocht je iemand kennen die wel wat hulp kan gebruiken op gebied van hardlopen, veelzijdig bewegen, kracht, voeding en algehele leefstijl. Stuur ze dan eens het linkje toe die in mijn BIO staat en verwijs ze voor aanmelding naar @omroepgld. Wie weet maak je daar iemand heel blij mee en verandert dat iemand zijn of haar leven compleet. Deelname aan de @midwinter_marathon is slechts een van de doelen die we nastreven. Duurzame gedragsverandering is waar we voor gaan!
Rest day = Handstand day 馃お馃檭
When I go camping 鉀猴笍 馃尨 I love taking advantage of the bungalows to practice my one handstand 馃じ馃従鈥嶁檪锔忦煒 #elineverstops
Happy Saturday Everyone 馃А
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#handstandlover #yogaoutside #run4fun #inversionjunkie #runwild #skyrunning #ASICSfrontrunnerspain  #girlslove2run #happyrunning #ASICSfrontrunner  #ihavearunnersbody #runnershigh  #armbalance #girlswhorun #yogaoutdoors #totalbodyworkout #yogastrong #werunsocial #imoveme #correre #runninggoals #runfree #runnershigh #yogabody  #armbalance #onehandstand #dontrunfly #handstanation #outdoorwoman #swimbikerunfit
Rest day = Handstand day 馃お馃檭 When I go camping 鉀猴笍 馃尨 I love taking advantage of the bungalows to practice my one handstand 馃じ馃従鈥嶁檪锔忦煒 #elineverstops  Happy Saturday Everyone 馃А . . . . . #handstandlover  #yogaoutside  #run4fun  #inversionjunkie  #runwild  #skyrunning  #ASICSfrontrunnerspain  #girlslove2run  #happyrunning  #ASICSfrontrunner  #ihavearunnersbody  #runnershigh  #armbalance  #girlswhorun  #yogaoutdoors  #totalbodyworkout  #yogastrong  #werunsocial  #imoveme  #correre  #runninggoals  #runfree  #runnershigh  #yogabody  #armbalance  #onehandstand  #dontrunfly  #handstanation  #outdoorwoman  #swimbikerunfit 
Stamattina avevo bisogno di sciogliere un po' le gambe dopo il viaggio di ieri 馃洨 quindi perch茅 non farlo con una #shakeoutrun alla @stretfordparkrun a due passi dall'hotel? 馃挩馃弮馃尦 Nonostante la pioggia e il forte vento ne 猫 uscito un 15掳 posto che non 猫 affatto male! 馃槄 Impressionante vedere pi霉 di 4鈨0鈨0鈨 persone sulla linea di partenza per questo 150掳 evento!! 馃槺 Domani 猫 la volta della @mcrhalf 馃弫 Obiettivo numero 1鈨: finire senza intoppi... 馃檲 Wish me luck! 馃崁
馃摲 @alessiocipo28
#ASICS
#ASICSFrontRunner
#ASICSFrontRunnerItaly
#IMoveME
#runlovers
#iocorroqui
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#runner #running #dontrunfly #iwantmore #runnersofinstagram #runningcommunity #runnersofig #instarunner #runchat #worlderunners #morningrun #soundmindinsoundbody #runningmood #Manchester #runningaddict #motivation #runninglove #morning #race #parkrun #loveparkrun #lovestretfordparkrun #mcrhalf
Stamattina avevo bisogno di sciogliere un po' le gambe dopo il viaggio di ieri 馃洨 quindi perch茅 non farlo con una #shakeoutrun  alla @stretfordparkrun a due passi dall'hotel? 馃挩馃弮馃尦 Nonostante la pioggia e il forte vento ne 猫 uscito un 15掳 posto che non 猫 affatto male! 馃槄 Impressionante vedere pi霉 di 4鈨0鈨0鈨 persone sulla linea di partenza per questo 150掳 evento!! 馃槺 Domani 猫 la volta della @mcrhalf 馃弫 Obiettivo numero 1鈨: finire senza intoppi... 馃檲 Wish me luck! 馃崁 馃摲 @alessiocipo28 #ASICS  #ASICSFrontRunner  #ASICSFrontRunnerItaly  #IMoveME  #runlovers  #iocorroqui  . . . . . #runner  #running  #dontrunfly  #iwantmore  #runnersofinstagram  #runningcommunity  #runnersofig  #instarunner  #runchat  #worlderunners  #morningrun  #soundmindinsoundbody  #runningmood  #Manchester  #runningaddict  #motivation  #runninglove  #morning  #race  #parkrun  #loveparkrun  #lovestretfordparkrun  #mcrhalf 
B眉renlauf 2018
Es ging wieder schnell zu und her. Ich lief mit 43:38min (OT) eine neue Bestzeit. Obwohl ich meine Bestzeit 眉ber eine Minute verbesserte, reichte es am Ende nur zum 6. AK Rang und wurde 10. Overall. Ich stelle fest das die Konkurrenz stetig besser und schneller wird oder besser gesagt, sie k枚nnen mit meiner Entwichlung mithalten. Das gibt mir wieder neue Motivation um dran zu bleiben und meine Ziele weiter zu verfolgen. 
B眉renlauf wir sehen uns n盲chstes Jahr wieder! 馃槉
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馃檵馃徎鈥嶁檪锔 Stay Strong and Focus!!! 馃檶馃徏
B眉renlauf 2018 Es ging wieder schnell zu und her. Ich lief mit 43:38min (OT) eine neue Bestzeit. Obwohl ich meine Bestzeit 眉ber eine Minute verbesserte, reichte es am Ende nur zum 6. AK Rang und wurde 10. Overall. Ich stelle fest das die Konkurrenz stetig besser und schneller wird oder besser gesagt, sie k枚nnen mit meiner Entwichlung mithalten. Das gibt mir wieder neue Motivation um dran zu bleiben und meine Ziele weiter zu verfolgen. B眉renlauf wir sehen uns n盲chstes Jahr wieder! 馃槉 . 馃檵馃徎鈥嶁檪锔 Stay Strong and Focus!!! 馃檶馃徏
Sportlich war ich auch, zwei hundert Meter ein Schwimmen, 6 脳 100 m mit 30 Sekunden Pause, 200 m ausSchwimmen und nun Wird sich vorbereitet auf 18:35 Uhr 馃尯 Hawaii 馃尯 #trilife #swimbikerun #triathlon
Sportlich war ich auch, zwei hundert Meter ein Schwimmen, 6 脳 100 m mit 30 Sekunden Pause, 200 m ausSchwimmen und nun Wird sich vorbereitet auf 18:35 Uhr 馃尯 Hawaii 馃尯 #trilife  #swimbikerun  #triathlon 
Profiter des derni猫res semaines d鈥檃utomne 馃崅 pour aller courir dehors 鉀咃笍 avant l鈥檃rriv茅e de la neige 鉂勶笍 ! Et dans 7 jours, c鈥檈st la Course nocturne de Montr茅al 馃寵馃榿 #run #running #instarun #instarunners #dontrunfly #runningaddict #challenge #challengeyourself #sport #outdoors #sportmotivation #nikerunning #happy #weekend #fall #park #montreal #quebec #canada #student #studentlife #nofilter #nofilterneeded
W眉nsche euch allen nur das BESTE 鉂わ笍#trilife #swimbikerun #triathlon #ironmanworldchampionship
Das war jetzt irgendwie gar nicht so geil wie erhofft, nix von wegen #dontrunfly oder #laufenmachtgl眉cklich 馃檲
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 vorab: es lag nicht an den Schuhen, die sind toll (der Rucksack ist bl枚d, aber daran lag es auch nicht. Gern her mit Empfehlungen) ich bin hier der Amateur 馃う鈥嶁檧锔
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Gestern mal so鈥榥 kurzes fluffiges Workout im Garten gemacht, vor allem sch枚n den Popo und die Beine trainiert... das ist schlie脽lich wichtig, zumindest f眉r uns Frauen... naja heute morgen tat鈥榮 dann schon etwas weh... egal ich wollte heute Langstrecke laufen!!! Also los... leider war es eigentlich ausschlie脽lich Qu盲lerei, ich hab schon 眉berlegt, ob ich bei 8k meinen Freund Anrufe, ob er mich abholt, das war mir dann aber doch zu peinlich 馃槀
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#strava #stravarunner #garminforerunner235 #running #runningmom #runningmotivation #werunhamburg #werunthis #instarunners #instafit #laufen #laufeninhamburg
Das war jetzt irgendwie gar nicht so geil wie erhofft, nix von wegen #dontrunfly  oder #laufenmachtgl眉cklich  馃檲 . . vorab: es lag nicht an den Schuhen, die sind toll (der Rucksack ist bl枚d, aber daran lag es auch nicht. Gern her mit Empfehlungen) ich bin hier der Amateur 馃う鈥嶁檧锔 . . Gestern mal so鈥榥 kurzes fluffiges Workout im Garten gemacht, vor allem sch枚n den Popo und die Beine trainiert... das ist schlie脽lich wichtig, zumindest f眉r uns Frauen... naja heute morgen tat鈥榮 dann schon etwas weh... egal ich wollte heute Langstrecke laufen!!! Also los... leider war es eigentlich ausschlie脽lich Qu盲lerei, ich hab schon 眉berlegt, ob ich bei 8k meinen Freund Anrufe, ob er mich abholt, das war mir dann aber doch zu peinlich 馃槀 . . . . . . . #strava  #stravarunner  #garminforerunner235  #running  #runningmom  #runningmotivation  #werunhamburg  #werunthis  #instarunners  #instafit  #laufen  #laufeninhamburg 
袣邪泻 卸械 锌褉懈褟褌薪芯 斜械谐邪褌褜 胁 褌邪泻懈械 褌褢锌谢褘械 芯褋械薪薪懈械 写薪懈.
袣芯谐写邪 胁褋械 锌邪褉泻懈 芯泻褉邪褕械薪褘 胁 芯谐薪械薪薪褘械 芯褌褌械薪泻懈, 懈 胁斜械谐邪褟 胁 薪懈褏, 褌褘 芯泻邪蟹褘胁邪械褕褜褋褟 胁 胁芯谢褕械斜薪芯泄 褋褌褉邪薪械馃崄馃崅,褋褌芯谢褜泻芯 褌械锌谢邪 胁薪褍褌褉懈 芯褌 芯褋械薪薪懈褏 泻褉邪褋芯泻.

袪邪褋褋泻邪卸懈褌械 泻邪泻 褋泻谢邪写褘胁邪械褌褋褟 胁邪褕邪 锌芯写谐芯褌芯胁泻邪 胁 写邪薪薪褘泄 锌械褉懈芯写 胁褉械屑械薪懈? 
袪芯褋褌芯屑 泻邪泻懈褏 褎懈蟹懈褔械褋泻懈褏 泻邪褔械褋褌胁, 胁 写邪薪薪褘泄 锌械褉懈芯写 胁褉械屑械薪懈, 胁褘 褍写械谢褟械褌械 斜芯谢褜褕械械 胁薪懈屑邪薪懈械?
袣邪泻 卸械 锌褉懈褟褌薪芯 斜械谐邪褌褜 胁 褌邪泻懈械 褌褢锌谢褘械 芯褋械薪薪懈械 写薪懈. 袣芯谐写邪 胁褋械 锌邪褉泻懈 芯泻褉邪褕械薪褘 胁 芯谐薪械薪薪褘械 芯褌褌械薪泻懈, 懈 胁斜械谐邪褟 胁 薪懈褏, 褌褘 芯泻邪蟹褘胁邪械褕褜褋褟 胁 胁芯谢褕械斜薪芯泄 褋褌褉邪薪械馃崄馃崅,褋褌芯谢褜泻芯 褌械锌谢邪 胁薪褍褌褉懈 芯褌 芯褋械薪薪懈褏 泻褉邪褋芯泻. 袪邪褋褋泻邪卸懈褌械 泻邪泻 褋泻谢邪写褘胁邪械褌褋褟 胁邪褕邪 锌芯写谐芯褌芯胁泻邪 胁 写邪薪薪褘泄 锌械褉懈芯写 胁褉械屑械薪懈? 袪芯褋褌芯屑 泻邪泻懈褏 褎懈蟹懈褔械褋泻懈褏 泻邪褔械褋褌胁, 胁 写邪薪薪褘泄 锌械褉懈芯写 胁褉械屑械薪懈, 胁褘 褍写械谢褟械褌械 斜芯谢褜褕械械 胁薪懈屑邪薪懈械?