It was so hard to get up after circuit 5 of Friday’s @alexia_clark challenge. Ab bicycle and boat holds are a combination that is sure to make your core burn 🔥 •
I have decided that any form of lunge is the devil 😈 and I have found that I can now preform a plank for 20 seconds before I lose control of my core. #progress •
I hope everyone had or has an amazing Friday!