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#donthatemeditate medias

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What i like about photographs is that they capture a moment that’s gone forever, impossible to reproduce.
Karl Lagerfeld 
#heyafellowship #heya #peacerevolution #memories #goodmemories #grow #enlighten #change #meditation #meditate #donthatemeditate #peace #spreadingpeace #peacein #peaceout #mindfulness #lovelypeople #love and #kindness #women #greatwimen #womenempowerment #rustavi #georgia
She is at a place in her life where peace ✌🏻 is her priority and negativity cannot exist 🙏🏻 #peace #love #support #caring #kind #vivaciousvibes #lovelyvibesonly #donthatemeditate #blissfulbodyworker #massagetherapist #massagetherapy #thrive #letgoletgod #gratefulgirl #mentalhealthsurvior #livingtogive
W H E E L  O F  Z E N ☸️
Floating meditation in ferris wheel pods with 42 @pureyogaofficial teachers. Free for all, members & non-members. No registration needed, just show up and enjoy!
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Coming SATURDAY 21ST JULY 10:00-11:30AM @aiavitalityhk Park & HK Observation Wheel, by Central ferry pier. Come enjoy the view and a moment of peace and quiet. #YogaForAll
W H E E L O F Z E N ☸️ Floating meditation in ferris wheel pods with 42 @pureyogaofficial teachers. Free for all, members & non-members. No registration needed, just show up and enjoy! — Coming SATURDAY 21ST JULY 10:00-11:30AM @aiavitalityhk Park & HK Observation Wheel, by Central ferry pier. Come enjoy the view and a moment of peace and quiet. #YogaForAll 
Ready to reconnect and find balance? Ready to recharge and rejuvenate your mind and body? Ready to destress and decompress your mind body and spirit?Then create space and time for prayer, meditation, stillness, breath and solitude. That space doesn’t need to be fancy it  just needs to be quiet. When I first started my personal practice  I used a small space on the floor in my bedroom around midnight when all was quite. Today my space ls this picture, it has ever changed and evolved as I have. I absolutely love finding new tools to utilize in my personal practice as well as my coaching practice. I am ready for some zen sound therapy today... aaahhhhh 🕉🙏✨Please share what you are practicing today....... #zen #soundtherapy #soundbowl #soundbowls #tunningforks #healingcrystals #healingenergy #healingtools #bethechangeyouwanttosee #lifecoach #bethebestversionofyou #selenite #meditation #donthatemeditate #meditate #onelove #love #loveyourself #createspace #createspaceforpositivity #clearyourmind #beopen #livelovelearn #livefully
Ready to reconnect and find balance? Ready to recharge and rejuvenate your mind and body? Ready to destress and decompress your mind body and spirit?Then create space and time for prayer, meditation, stillness, breath and solitude. That space doesn’t need to be fancy it just needs to be quiet. When I first started my personal practice I used a small space on the floor in my bedroom around midnight when all was quite. Today my space ls this picture, it has ever changed and evolved as I have. I absolutely love finding new tools to utilize in my personal practice as well as my coaching practice. I am ready for some zen sound therapy today... aaahhhhh 🕉🙏✨Please share what you are practicing today....... #zen  #soundtherapy  #soundbowl  #soundbowls  #tunningforks  #healingcrystals  #healingenergy  #healingtools  #bethechangeyouwanttosee  #lifecoach  #bethebestversionofyou  #selenite  #meditation  #donthatemeditate  #meditate  #onelove  #love  #loveyourself  #createspace  #createspaceforpositivity  #clearyourmind  #beopen  #livelovelearn  #livefully 
ONG NAMO GURU DEV NAMO "I call upon the Infinite Creator who created me. I call upon the Divine Giver of wisdom." _____________________________💫

This morning I was presented with an opportunity with my daughters’ father where my initial reaction was to defend myself and illustrate all of the ways where I was right. I spent my drive to drop her off at camp mentally coming up with all of the things I should say and how I should say them.

After dropping her off, I decided to go sit by the bay and take some time to pray and meditate. I asked for guidance on how to find peace in the situation. After some time- God spoke to me and said. “Be still and do nothing”. Be still and do nothing?!?! Really? 
Then I remembered the ACIM Course teaching “Would you rather be right, or would you rather be happy”. I will always choose happiness. So, I will listen to the guidance I received, and I will do nothing.

Sometimes we just need to step back from a situation and be STILL. Ask for GUIDANCE and then LISTEN. The ego will always seek to divide and defend. Your true self has no need to defend because happiness takes precedence over rightness. Rest in God knowing that he is working through you to bring the greatest good. 
#areturntolove #acim #seethingsdifferently #restingod #donthatemeditate #bestill
ONG NAMO GURU DEV NAMO "I call upon the Infinite Creator who created me. I call upon the Divine Giver of wisdom." _____________________________💫 This morning I was presented with an opportunity with my daughters’ father where my initial reaction was to defend myself and illustrate all of the ways where I was right. I spent my drive to drop her off at camp mentally coming up with all of the things I should say and how I should say them. After dropping her off, I decided to go sit by the bay and take some time to pray and meditate. I asked for guidance on how to find peace in the situation. After some time- God spoke to me and said. “Be still and do nothing”. Be still and do nothing?!?! Really? Then I remembered the ACIM Course teaching “Would you rather be right, or would you rather be happy”. I will always choose happiness. So, I will listen to the guidance I received, and I will do nothing. Sometimes we just need to step back from a situation and be STILL. Ask for GUIDANCE and then LISTEN. The ego will always seek to divide and defend. Your true self has no need to defend because happiness takes precedence over rightness. Rest in God knowing that he is working through you to bring the greatest good. #areturntolove  #acim  #seethingsdifferently  #restingod  #donthatemeditate  #bestill 
We still have a few of these sparkly nuggets left✨
We still have a few of these sparkly nuggets left✨
• Thursday Vibes Via @hannahadamaszek ✨ Does anyone else find it challenging to stay in a routine, ESPECIALLY when traveling?! • I haven’t been sticking to my daily spiritual practice since being gone and I can definitely feel it 🙏🏻 I don’t know why routine and regimen are so hard for me, but it’s something I’m really working on • I don’t want to make excuses, and I know we can overcome anything we truly want to, I think it’s just about deciding and changing habits that are engrained in us • So, today I’m going back to yoga, and back to the things that ground me and keep me centered and feeling my best 🧘🏼‍♀️ What do you do to stay feeling your best?! Wishing Everyone a Happy Day! 💛
• Thursday Vibes Via @hannahadamaszek ✨ Does anyone else find it challenging to stay in a routine, ESPECIALLY when traveling?! • I haven’t been sticking to my daily spiritual practice since being gone and I can definitely feel it 🙏🏻 I don’t know why routine and regimen are so hard for me, but it’s something I’m really working on • I don’t want to make excuses, and I know we can overcome anything we truly want to, I think it’s just about deciding and changing habits that are engrained in us • So, today I’m going back to yoga, and back to the things that ground me and keep me centered and feeling my best 🧘🏼‍♀️ What do you do to stay feeling your best?! Wishing Everyone a Happy Day! 💛
"But why don t you eat meat ? " "Why you have those beliefs?" "In the past you did this and had this lifestyle!" "Why don t you drink alcohol?" "Come on ,you only have one life! " "Why you lose your time meditating?" Lots of "why" , misunderstanding and judging. That s none of my business but  some people can t accept that we GROW ,everyday. We evolve ,we seek for information,knowledge and improve our lifestyle. When you raise your vibration and emit your own frequency to the Universe everything changes.Especially your circle of friends. The higher the vibration ,the smaller the circle. " I m no longer interested in awakening the masses because they made it clear that they are not interested. I m here to connect with like minded individuals and awakened. " May all of you have your paths full of light and love!  #donthatemeditate #raiseyourvibration #compassion #higherconsciousness
"But why don t you eat meat ? " "Why you have those beliefs?" "In the past you did this and had this lifestyle!" "Why don t you drink alcohol?" "Come on ,you only have one life! " "Why you lose your time meditating?" Lots of "why" , misunderstanding and judging. That s none of my business but some people can t accept that we GROW ,everyday. We evolve ,we seek for information,knowledge and improve our lifestyle. When you raise your vibration and emit your own frequency to the Universe everything changes.Especially your circle of friends. The higher the vibration ,the smaller the circle. " I m no longer interested in awakening the masses because they made it clear that they are not interested. I m here to connect with like minded individuals and awakened. " May all of you have your paths full of light and love! #donthatemeditate  #raiseyourvibration  #compassion  #higherconsciousness 
Herz vs. Kopf?
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Bis vor kurzem war ich ein totaler Kopfmensch was Entscheidungen betraf. Beziehungsweise wenn ich mich dann mal zu was entschieden habe, war es immer der Kopf, der nach Sicherheit gerufen hat. Ich bin nämlich auch die Art Mensch die sich irgendwie nie entscheiden kann. Fragen wie: gehen wir die Hausrunde oder die Waldrunde spazieren? Essen wir die Zucchini heute oder morgen? Schauen wir heute Film x oder Film y? Gehen wir in Restaurant x oder y essen? Gehen wir um 8 auf den Markt oder um 10? Bei diesen kleinen Entscheidungen versuch ich mich immer irgendwie aus der Verantwortung zu ziehen und sage: "Entscheide du" zu meinem Freund (oder anderen) - Da Marc aber die Problematik kennt, macht er das nicht mehr mit und manchmal geht es so lange hin und her bis einer von uns ausrastet 🤷‍♀️ und mein Freund dann doch entscheidet. Das war bis vor kurzem so, ich versuche immer mehr in meine eigene Kraft und Verantwortung zu kommen und SELBER zu entscheiden, weil es ein Geschenk ist. Warum geben wir unsere Energie an andere Menschen ab? Insgeheim in unserem Herzen wissen wir doch die Antwort ❤️ und ich wusste es damals bei meinem ex Arbeitgeber auch. Ich hatte zwei Jobangebote und hab aus dem Kopf heraus entschieden obwohl mein Herz schon damals Teilzeit arbeiten wollte & ich schon ein entsprechendes Job Angebot hatte. Aber damals hat mein Kopf nach Sicherheit geschrieen & ich habe auch nicht gedacht dass mein Yoga gleich so gut läuft. Aber mein Herz wusste es damals 😍 Also wurde ich richtig unglücklich im letzten Job und hab mir immer gedacht "danke Kopf" JETZT stehe ich wieder vor einer beruflichen Entscheidung & mein Kopf sagt wieder Sicherheit - der Job in der Industrie & mein Herz sagt der Job in einem alternativen Cafe. Auch wenn ich im Cafe etwas mehr arbeiten müsste für die 450 € - das ist mir egal. Wenigstens keine Umgebung wo ich irgendetwas aufsetzen müsste, mich zurückhalten müsste. Klar verdiene ich mehr Geld in der Industrie (Büro) Aber wo ist da die Menschlichkeit? Was nützt mir das Geld wenn ich unglücklich bin? Zum ersten Mal bin ich so glücklich mit meiner ❤️ Entscheidung!
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Wie geht's dir damit? Herz oder Kopf?
Herz vs. Kopf? . Bis vor kurzem war ich ein totaler Kopfmensch was Entscheidungen betraf. Beziehungsweise wenn ich mich dann mal zu was entschieden habe, war es immer der Kopf, der nach Sicherheit gerufen hat. Ich bin nämlich auch die Art Mensch die sich irgendwie nie entscheiden kann. Fragen wie: gehen wir die Hausrunde oder die Waldrunde spazieren? Essen wir die Zucchini heute oder morgen? Schauen wir heute Film x oder Film y? Gehen wir in Restaurant x oder y essen? Gehen wir um 8 auf den Markt oder um 10? Bei diesen kleinen Entscheidungen versuch ich mich immer irgendwie aus der Verantwortung zu ziehen und sage: "Entscheide du" zu meinem Freund (oder anderen) - Da Marc aber die Problematik kennt, macht er das nicht mehr mit und manchmal geht es so lange hin und her bis einer von uns ausrastet 🤷‍♀️ und mein Freund dann doch entscheidet. Das war bis vor kurzem so, ich versuche immer mehr in meine eigene Kraft und Verantwortung zu kommen und SELBER zu entscheiden, weil es ein Geschenk ist. Warum geben wir unsere Energie an andere Menschen ab? Insgeheim in unserem Herzen wissen wir doch die Antwort ❤️ und ich wusste es damals bei meinem ex Arbeitgeber auch. Ich hatte zwei Jobangebote und hab aus dem Kopf heraus entschieden obwohl mein Herz schon damals Teilzeit arbeiten wollte & ich schon ein entsprechendes Job Angebot hatte. Aber damals hat mein Kopf nach Sicherheit geschrieen & ich habe auch nicht gedacht dass mein Yoga gleich so gut läuft. Aber mein Herz wusste es damals 😍 Also wurde ich richtig unglücklich im letzten Job und hab mir immer gedacht "danke Kopf" JETZT stehe ich wieder vor einer beruflichen Entscheidung & mein Kopf sagt wieder Sicherheit - der Job in der Industrie & mein Herz sagt der Job in einem alternativen Cafe. Auch wenn ich im Cafe etwas mehr arbeiten müsste für die 450 € - das ist mir egal. Wenigstens keine Umgebung wo ich irgendetwas aufsetzen müsste, mich zurückhalten müsste. Klar verdiene ich mehr Geld in der Industrie (Büro) Aber wo ist da die Menschlichkeit? Was nützt mir das Geld wenn ich unglücklich bin? Zum ersten Mal bin ich so glücklich mit meiner ❤️ Entscheidung! . Wie geht's dir damit? Herz oder Kopf?
Smile, it's Thursday! 😄⠀
This is our reminder to you that you're doing great this week, and whatever challenges or obstacles you maybe facing - there are always ways to overcome them 💙.⠀
Whether through yoga, meditation, or taking sometime to yourself, don't forget to remind yourself how far you've come. ⠀
...And it's almost the weekend! 🎉⠀
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#y2m #yogi2me #mindfulness #mindfulnessmeditation  #behappy #gratitude #grateful #donthatemeditate #andbreathe #dontworrybehappy #yogalove #yogalife #meditation #mypractice #myjourney
Smile, it's Thursday! 😄⠀ This is our reminder to you that you're doing great this week, and whatever challenges or obstacles you maybe facing - there are always ways to overcome them 💙.⠀ Whether through yoga, meditation, or taking sometime to yourself, don't forget to remind yourself how far you've come. ⠀ ...And it's almost the weekend! 🎉⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #y2m  #yogi2me  #mindfulness  #mindfulnessmeditation  #behappy  #gratitude  #grateful  #donthatemeditate  #andbreathe  #dontworrybehappy  #yogalove  #yogalife  #meditation  #mypractice  #myjourney 
I’ve changed so much already in my short adult life 🌸🌼🌻 Super grateful for it and to all my peoples ❤️❤️❤️ there was a time when I thought it could never be so good! 🌞🌞🌞 thank you to everyone, thank you to the universe, thank you to me, thank you to yoga 🧘🏻‍♀️☺️🙏 #createhappiness #makeachange #practicegratitude
I’ve changed so much already in my short adult life 🌸🌼🌻 Super grateful for it and to all my peoples ❤️❤️❤️ there was a time when I thought it could never be so good! 🌞🌞🌞 thank you to everyone, thank you to the universe, thank you to me, thank you to yoga 🧘🏻‍♀️☺️🙏 #createhappiness  #makeachange  #practicegratitude 
Good Morning Lovers, I’m planning on running Instagram lives again! Starting this Tuesday 24th of July I’ll be guiding a 15/20 minute meditation and will be available for questions afterwards. I’m thinking around 9pm but will confirm nearer the time. If there’s anything you would like to see from a live with me DM or comment below.
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Don’t forget the miracles! 💜
Good Morning Lovers, I’m planning on running Instagram lives again! Starting this Tuesday 24th of July I’ll be guiding a 15/20 minute meditation and will be available for questions afterwards. I’m thinking around 9pm but will confirm nearer the time. If there’s anything you would like to see from a live with me DM or comment below. . Don’t forget the miracles! 💜
Als Jugendlicher habe ich unter anderem auf dem Bau gearbeitet, musste dabei schwere Sachen durch die Gegend tragen. 🔨🛢⛓ Und als Yogalehrer bin ich jetzt wieder körperlich stark gefordert – deshalb achte ich auf mich und gehe regelmäßig selbst zum Yoga. Weil ich mich ungern auf ein Studio festlegen will, nutze ich dafür die Fitness-Flat von @urbansportsclub 💪🏻 Mit dem Code YOGADUDE18 erhältst du jetzt einen Rabatt von einmalig 10,00 Euro auf den ersten Monat M/ L Mitgliedschaft (nur für Neumitglieder und nicht mit anderen Aktionen kombinierbar).
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📷 @lizaanneth 💡
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#igyoga #instayoga #yoga #yogadude #yogaeverydamnday #yogaeverywhere #yogalove #yogi #namaste #yogaglo #yogajournalgermany #instagramyoga #yogajourney #yogablog #blogger_de #yogamen #workoutlifebalance #yogaeverydamnday #yogainspiration #yogapose #yogalover #yogadaily #yogagoals #outdooryoga #yogisofig #jivamukti #jivamuktiyoga #meditation #donthatemeditate #urbansportsclub
Als Jugendlicher habe ich unter anderem auf dem Bau gearbeitet, musste dabei schwere Sachen durch die Gegend tragen. 🔨🛢⛓ Und als Yogalehrer bin ich jetzt wieder körperlich stark gefordert – deshalb achte ich auf mich und gehe regelmäßig selbst zum Yoga. Weil ich mich ungern auf ein Studio festlegen will, nutze ich dafür die Fitness-Flat von @urbansportsclub 💪🏻 Mit dem Code YOGADUDE18 erhältst du jetzt einen Rabatt von einmalig 10,00 Euro auf den ersten Monat M/ L Mitgliedschaft (nur für Neumitglieder und nicht mit anderen Aktionen kombinierbar). . 📷 @lizaanneth 💡 . . . #igyoga  #instayoga  #yoga  #yogadude  #yogaeverydamnday  #yogaeverywhere  #yogalove  #yogi  #namaste  #yogaglo  #yogajournalgermany  #instagramyoga  #yogajourney  #yogablog  #blogger_de  #yogamen  #workoutlifebalance  #yogaeverydamnday  #yogainspiration  #yogapose  #yogalover  #yogadaily  #yogagoals  #outdooryoga  #yogisofig  #jivamukti  #jivamuktiyoga  #meditation  #donthatemeditate  #urbansportsclub 
I learned this from @theladykrishna 💕 after @silly_slob introduced me to her at her meditation class in Seattle 🙏 and after finding out she was a Scorpio with Russian decent 😜 I told her my meditation practice dissipated and how I was sort of rebelling against all the Buddhist study and practice I had been so steeped in for so long the previous few years with Shambhala and at Naropa. Like a true Russian Scorpion spiritual sister she told me “You want to rebel!? Do the dishes! You want to rebel!? Clean your room. Meditate. True rebellion is meditation.” And continued to share her personal journey to finding meditation and how lucky we are to have such teachings and access to mindfulness 💕🙏🌸 Love you Lady Krishna thank you for you! Love is the best rebellion 💕🌸 #ladykrishna #donthatemeditate #truerebellion #selflove #middlefinger #allyouneedislove #rebel #loveyourself #loveoneanother
I learned this from @theladykrishna 💕 after @silly_slob introduced me to her at her meditation class in Seattle 🙏 and after finding out she was a Scorpio with Russian decent 😜 I told her my meditation practice dissipated and how I was sort of rebelling against all the Buddhist study and practice I had been so steeped in for so long the previous few years with Shambhala and at Naropa. Like a true Russian Scorpion spiritual sister she told me “You want to rebel!? Do the dishes! You want to rebel!? Clean your room. Meditate. True rebellion is meditation.” And continued to share her personal journey to finding meditation and how lucky we are to have such teachings and access to mindfulness 💕🙏🌸 Love you Lady Krishna thank you for you! Love is the best rebellion 💕🌸 #ladykrishna  #donthatemeditate  #truerebellion  #selflove  #middlefinger  #allyouneedislove  #rebel  #loveyourself  #loveoneanother 
The other day someone sent me a message that really hit home for me. It said something along the lines of, “What darkness did you have to walk through to get here? It usually takes some pain to find the light that you have within you...”
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First off, what a question(!!!) I revel in the growing capacity of humans being able to talk about the juicy stuff...The matters of the heart.
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That being said, the question completely knocked me off my toes. The more I thought about it, the more I realized I was not living entirely in my truth.
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I have not been accepting the dark parts of my past. I have not been honoring its significance. I have been using positivity to resist against it, instead of embracing the light and dark together as divine parts of who I am.
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I feel down to the marrow of my bones that my purpose in life is to help others seek, recognize, and bask in their inner light. To join together and spread messages of love. But in order to do that, I need to be able to fully embrace the whole process myself. The process of deep diving and accepting the dualities that live within me. Sometimes we need a reminder that it’s okay to fully embrace all the sides of the human experience.
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It’s easy to pick up your phone, get to scrolling, and see someone else’s winning moments on social media. Most of the time we have no idea about the path they walked to get there. The path is the important part. It’s what humbles us and let’s us know we’re in this together. The path allows us to share and connect over our progress, not a false identity of perfection.
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This photo is so symbolic of that process to me. This rough metal cage in the middle of the great, free & green Mother N isn’t exactly a thing of beauty. But you have to walk through it in order to get to the incredible 130 foot waterfall at the bottom.
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Life isn’t always beautiful. I want to begin sharing my life more authentically.. all of the conflicting & graciously imperfect human sides of it. Our stories.. even if they help just one person, it could change everything. In showing up like this, we truly have the ability to raise each other up and make our world a better place to be.
The other day someone sent me a message that really hit home for me. It said something along the lines of, “What darkness did you have to walk through to get here? It usually takes some pain to find the light that you have within you...” . First off, what a question(!!!) I revel in the growing capacity of humans being able to talk about the juicy stuff...The matters of the heart. . That being said, the question completely knocked me off my toes. The more I thought about it, the more I realized I was not living entirely in my truth. . I have not been accepting the dark parts of my past. I have not been honoring its significance. I have been using positivity to resist against it, instead of embracing the light and dark together as divine parts of who I am. . I feel down to the marrow of my bones that my purpose in life is to help others seek, recognize, and bask in their inner light. To join together and spread messages of love. But in order to do that, I need to be able to fully embrace the whole process myself. The process of deep diving and accepting the dualities that live within me. Sometimes we need a reminder that it’s okay to fully embrace all the sides of the human experience. . It’s easy to pick up your phone, get to scrolling, and see someone else’s winning moments on social media. Most of the time we have no idea about the path they walked to get there. The path is the important part. It’s what humbles us and let’s us know we’re in this together. The path allows us to share and connect over our progress, not a false identity of perfection. . This photo is so symbolic of that process to me. This rough metal cage in the middle of the great, free & green Mother N isn’t exactly a thing of beauty. But you have to walk through it in order to get to the incredible 130 foot waterfall at the bottom. . Life isn’t always beautiful. I want to begin sharing my life more authentically.. all of the conflicting & graciously imperfect human sides of it. Our stories.. even if they help just one person, it could change everything. In showing up like this, we truly have the ability to raise each other up and make our world a better place to be.
Back in Texas like...
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@justsitthebook #fantasticmrfoxnews #donthatemeditate
Namast’Ay in bed or should I keep adventuring with these ones? 😍🤪
Pc 📸  @traveltoblank 
#donthatemeditate #hobbitlife #secretgardencotopaxi
Day 5 of 30 of my 3rd Annual Fundraiser!! I'm so excited to see people returning day after day, creating their own patterns of change 😍💚
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#community #health #healthy #westallis
#westallisfitness #milwaukee #mke #milwaukeeyoga #mkeyoga #30days 
#30daysofsummeryoga 
#freeyoga #love #yogaeverywhere #nature #freshair #breathe #deepbreath
#payitforward #donthatemeditate 
#bethechange #hometown 
#makeachange 
#yogabydonation
Sitting on a pillow and breathing calmly with closed eyes is not the only way to meditate... or how many times have you had almond butter and chocolate pralines in front of you when you opened your eyes again? 😉
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#chocolate #almondbutter #pralines #meditate #donthatemeditate #bake
#cleaneating #healthysnacks #almonds #healthytreats #meditation #labessima #lovestobake #foodie #healthy #almost #delicious #foodstagram #instafood
At the end of the day, we can endure much more than we think we can
🌻Frida Khalo🌻
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I’m at the southern most tip of 🇺🇸 this week visiting my family’s Texas ranch. A place that has gained a lot of national media attention recently for treating human beings as if they were animals. This family separation crisis has been happening since I grew up here. It doesn’t embody American values and needs to stop immediately. Years of being a child abuse and neglect social worker taught me the complexities of emotional trauma these families will strive to overcome
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If you’ve ever been to my yoga classes, you’re likely familiar with the closing mediations I lead, asking you to send metta to all beings everywhere, so that we all feel safe and at ease. Now you know the root of what motivates me to remind you, that when you rise from your mat, it’s a fresh opportunity — through your words and your actions—to leave your mark on this world so that it’s little better than how you found it. I appreciate each of you who choose to live a life of impact through your words and actions towards others. No human is illegal. No fences or borders can separate the tenacity of the human spirit to thrive in the most unlikely of circumstances 💪🏽
At the end of the day, we can endure much more than we think we can 🌻Frida Khalo🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m at the southern most tip of 🇺🇸 this week visiting my family’s Texas ranch. A place that has gained a lot of national media attention recently for treating human beings as if they were animals. This family separation crisis has been happening since I grew up here. It doesn’t embody American values and needs to stop immediately. Years of being a child abuse and neglect social worker taught me the complexities of emotional trauma these families will strive to overcome ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve ever been to my yoga classes, you’re likely familiar with the closing mediations I lead, asking you to send metta to all beings everywhere, so that we all feel safe and at ease. Now you know the root of what motivates me to remind you, that when you rise from your mat, it’s a fresh opportunity — through your words and your actions—to leave your mark on this world so that it’s little better than how you found it. I appreciate each of you who choose to live a life of impact through your words and actions towards others. No human is illegal. No fences or borders can separate the tenacity of the human spirit to thrive in the most unlikely of circumstances 💪🏽
Quiet night in. Harry Potter on, lemon and honey water for my nasty cold and lots of tasties simply because I fancy it. #harrypotter #obsessed #cuddledup #blanket #cold #sick #naturalremedies #donthatemeditate #girlswithcurves #girlswithtattoos #girlswithdreadlocks #girlswithpiercings #inked #pierced #dreaded #thick #curvy #bluehairdontcare
#Mindfulfacts: Ist Meditation eine Frage des Alters? Manchmal bekommt man den Eindruck, Medi­ta­tion prak­ti­ziere man höchs­tens als Yogi oder wäh­rend der Selbst­fin­dung in Asien. 🌍 Medi­ta­tion stei­gert jedoch auf ganz unter­schied­li­che Arten unser Wohl­be­fin­den und unsere Lebens­qua­li­tät, sodass prak­tisch jede Bevöl­ke­rungs­gruppe ihre Vor­teile daraus ziehen kann. Vor­teile, die nicht nur auf ein bestimm­tes Alter begrenzt sind. Wäh­rend man in hohem Alter vor allem von den posi­ti­ven Effek­ten auf die Gesund­heit pro­fi­tiert, können Kinder ihre Kon­zen­tra­tion stei­gern und Berufs­ein­stei­ger ihre Stress­re­sis­tenz erhö­hen. Acht­sam­keits­trai­ning ist also keine Frage des Alters, son­dern nur der Bereit­schaft. 🤗
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#7mind #meditation #meditate #meditieren #innereinkehr #ruhe #gelassenheit #mindfulnessdaily #achtsamkeit #oldbutgold #thehappynow #findedeinwarum #donthatemeditate #mindfulnessmatters #omm
#Mindfulfacts : Ist Meditation eine Frage des Alters? Manchmal bekommt man den Eindruck, Medi­ta­tion prak­ti­ziere man höchs­tens als Yogi oder wäh­rend der Selbst­fin­dung in Asien. 🌍 Medi­ta­tion stei­gert jedoch auf ganz unter­schied­li­che Arten unser Wohl­be­fin­den und unsere Lebens­qua­li­tät, sodass prak­tisch jede Bevöl­ke­rungs­gruppe ihre Vor­teile daraus ziehen kann. Vor­teile, die nicht nur auf ein bestimm­tes Alter begrenzt sind. Wäh­rend man in hohem Alter vor allem von den posi­ti­ven Effek­ten auf die Gesund­heit pro­fi­tiert, können Kinder ihre Kon­zen­tra­tion stei­gern und Berufs­ein­stei­ger ihre Stress­re­sis­tenz erhö­hen. Acht­sam­keits­trai­ning ist also keine Frage des Alters, son­dern nur der Bereit­schaft. 🤗 . . . . . . . . . #7mind  #meditation  #meditate  #meditieren  #innereinkehr  #ruhe  #gelassenheit  #mindfulnessdaily  #achtsamkeit  #oldbutgold  #thehappynow  #findedeinwarum  #donthatemeditate  #mindfulnessmatters  #omm 
Wheel pose is a heart opening backbend. shine your heart and light to the world @_pow__pow_ #kulayogsdmovement #vinyasa #yoga #pauhour tonight at 7:00pm with @_pow__pow_ 👊🏽 Be a friend bring a friend $20 for two weeks promo for new students. #kulayogasd 305 Third Ave Downtown Chula Vista 91910 ❤️ #cOMmunity #chulavista #sandiegoyoga #sandiego #yoga #cOMmunity  #yogi #yogini #broga  #union #vinyasa #yogaflow #namaslay  #vibratehigher  #asana #namaste  #vinyasayoga  #yogaglow #sdyogi  #yogalove #donthatemeditate #yogasandiego #domoreyoga #thisischula #yogasinfronteras
Wheel pose is a heart opening backbend. shine your heart and light to the world @_pow__pow_ #kulayogsdmovement  #vinyasa  #yoga  #pauhour  tonight at 7:00pm with @_pow__pow_ 👊🏽 Be a friend bring a friend $20 for two weeks promo for new students. #kulayogasd  305 Third Ave Downtown Chula Vista 91910 ❤️ #cOMmunity  #chulavista  #sandiegoyoga  #sandiego  #yoga  #cOMmunity  #yogi  #yogini  #broga  #union  #vinyasa  #yogaflow  #namaslay  #vibratehigher  #asana  #namaste  #vinyasayoga  #yogaglow  #sdyogi  #yogalove  #donthatemeditate  #yogasandiego  #domoreyoga  #thisischula  #yogasinfronteras 
Yoga is challenging, but not so much in a physical sense than it is in a mental way. Your mind is far more difficult to get right and quiet than any pretzel-ly pose (we just know the ancient yogis would agree with us on this one). Once you conquer your mind, even just a little bit, who knows? You may even crack open your heart 💛 
#yoga #mindfulness #oceansoulretreat
Yoga is challenging, but not so much in a physical sense than it is in a mental way. Your mind is far more difficult to get right and quiet than any pretzel-ly pose (we just know the ancient yogis would agree with us on this one). Once you conquer your mind, even just a little bit, who knows? You may even crack open your heart 💛 #yoga  #mindfulness  #oceansoulretreat 
✨💫NEW PODCAST💫✨
#witchywellnessradio 
A different way of looking at your monthly cycle and time itself as a guide to live, rest, nourish and repeat. Or when to push and when to relax. We live in such a solar society where we award the people constantly trudging that uphill battle and resting is not seen as a high priority.

To help my tribe of passionate and hardworking bossladies (who may or may not have a running to-do list keeping them awake), I’ve included at the end of today’s episode is a meditation to relax and restore – to learn to get out of your own way for your body to heal.

Cycles remind us that we can always begin again and (this one’s for the overachiever-perfectionists) that no flowers bloom all year long. Dive into this episode a learn to stop paddling up stream and learn to go with the river’s flow (no pun intended) and actually work with your body for more energy, vibrant health and NO MORE PMS.

As funny as it may sound – your menstrual cycle is your body’s intuition! Many people don’t know what it could sound like but the reality is that it can come up like PMS. We go over ways to tune in and honor your body’s signals but I’ve also created a free ebook guide, 4 Steps to PMS Freedom, free for you to download today! Head over to the podcast link on my profile > show notes or website to download!

Ready to put those earbuds in and press play? 🔝🎧🔝Click link above in profile! Lastly, I would be so grateful if you could comment and write an iTunes review about the show. Much Love -L
✨💫NEW PODCAST💫✨ #witchywellnessradio  A different way of looking at your monthly cycle and time itself as a guide to live, rest, nourish and repeat. Or when to push and when to relax. We live in such a solar society where we award the people constantly trudging that uphill battle and resting is not seen as a high priority. To help my tribe of passionate and hardworking bossladies (who may or may not have a running to-do list keeping them awake), I’ve included at the end of today’s episode is a meditation to relax and restore – to learn to get out of your own way for your body to heal. Cycles remind us that we can always begin again and (this one’s for the overachiever-perfectionists) that no flowers bloom all year long. Dive into this episode a learn to stop paddling up stream and learn to go with the river’s flow (no pun intended) and actually work with your body for more energy, vibrant health and NO MORE PMS. As funny as it may sound – your menstrual cycle is your body’s intuition! Many people don’t know what it could sound like but the reality is that it can come up like PMS. We go over ways to tune in and honor your body’s signals but I’ve also created a free ebook guide, 4 Steps to PMS Freedom, free for you to download today! Head over to the podcast link on my profile > show notes or website to download! Ready to put those earbuds in and press play? 🔝🎧🔝Click link above in profile! Lastly, I would be so grateful if you could comment and write an iTunes review about the show. Much Love -L
Om...! I’m hungry, um, om, i want chips, am i in the moment, I’m in the moment. 
This am i took an awesome yoga class @yogaerie and i loved one of the songs so much i got myself out of the moment to repeat it over and over in my head so i wouldn’t forget. Then i was like shit.... get present. Lol the more i do yoga, the more i teach, the more present i am. I used to question it. Now if i catch my mind i just bring it back. I find myself super present when I’m teaching. I literally can’t focus on anything else. During Buti i find myself super present and close my eyes a lot lately. Just feel, breathe, move... P.S. thinking about bacon always brings me out of the present moment and distracts the shit out of me 🥓🐷 #om #namaste #namasteallday #bepresent #donthatemeditate #iwantchips #imhungry #fuckingbacon #yoga #yogaeverydamnday #namasteallday #liveyouryoga
Om...! I’m hungry, um, om, i want chips, am i in the moment, I’m in the moment. This am i took an awesome yoga class @yogaerie and i loved one of the songs so much i got myself out of the moment to repeat it over and over in my head so i wouldn’t forget. Then i was like shit.... get present. Lol the more i do yoga, the more i teach, the more present i am. I used to question it. Now if i catch my mind i just bring it back. I find myself super present when I’m teaching. I literally can’t focus on anything else. During Buti i find myself super present and close my eyes a lot lately. Just feel, breathe, move... P.S. thinking about bacon always brings me out of the present moment and distracts the shit out of me 🥓🐷 #om  #namaste  #namasteallday  #bepresent  #donthatemeditate  #iwantchips  #imhungry  #fuckingbacon  #yoga  #yogaeverydamnday  #namasteallday  #liveyouryoga 
✨R E C E I V E✨ Are you open to receiving? Right now I don’t have a plan, I don’t know what’s next, I’m not seeking, looking, planning - but ready to receive 🙌 I have a million and one ideas but who knows which direction things will go. Universe... I’m your girl! I put all my trust in you 🙏 #beherenow
✨R E C E I V E✨ Are you open to receiving? Right now I don’t have a plan, I don’t know what’s next, I’m not seeking, looking, planning - but ready to receive 🙌 I have a million and one ideas but who knows which direction things will go. Universe... I’m your girl! I put all my trust in you 🙏 #beherenow 
There are still a few spots left in our inaugural lunchtime Loving Kindness Meditation class! Reserve your spot with link in bio! Who doesn’t need these amazing benefits?!?!? #lovingkindness #downtownfresno #donthatemeditate
What I like to tell the storm. 😉 I have been through a decent amount in my little life and am so proud of the woman I have become and the woman I am becoming.  I owe this in large part to all of the challenges that have been thrown at me, my openness to growth, and the beautiful people who have supported me. 😘 Everything happens for us, not to us, and there is a lesson with every experience, growth with each challenge, and love that lays the foundation behind it all. ❤️ Goddess, what do you like to tell the storm? #moderngoddess #youareagoddessafterall
What I like to tell the storm. 😉 I have been through a decent amount in my little life and am so proud of the woman I have become and the woman I am becoming. I owe this in large part to all of the challenges that have been thrown at me, my openness to growth, and the beautiful people who have supported me. 😘 Everything happens for us, not to us, and there is a lesson with every experience, growth with each challenge, and love that lays the foundation behind it all. ❤️ Goddess, what do you like to tell the storm? #moderngoddess  #youareagoddessafterall 
Alert: Over the past 3 years I've become a much healthier & holistic person thanks to dōTERRA! One of the most crucial things I've learned on this natural health journey is the importance of gut health.  I could go on & on about this topic as I am in the process of healing my seriously messed up gut! One of the best & easiest ways to help support your gut microbiome is to eat fresh, organic raw produce. Soil-Based Organisms are crucial for a health gut & immune response⠀
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Thanks @drjoshaxe for the knowledge
Alert: Over the past 3 years I've become a much healthier & holistic person thanks to dōTERRA! One of the most crucial things I've learned on this natural health journey is the importance of gut health. I could go on & on about this topic as I am in the process of healing my seriously messed up gut! One of the best & easiest ways to help support your gut microbiome is to eat fresh, organic raw produce. Soil-Based Organisms are crucial for a health gut & immune response⠀ ⠀ Thanks @drjoshaxe for the knowledge
~ I’ve had a few conversations about this lately • What I think we have to remember is what people are projecting out to you has nothing to do with you, and EVERYTHING to do with them • People try to transfer their own pain onto others because it’s easier, then they don’t have to face themselves and face the truth - People who trigger us are the mirrors we don’t want to look in - The way we see the world says everything about who we are inside, and has nothing to do with anything or anyone else • I had a random lady the other day say something rude to me, and yes, while I realized it bothered me, I had the awareness to stop, and think about how much she must be hurting inside in order to spew negativity at someone else like that for no reason - And looking at it that way truly changed my perspective • When we can change our awareness about the people around us it is so freeing - You don’t have to let anyone throw their issues at you - Walk away, and know that they have to work out who they are inside for themselves - That is not your responsibility ~ Remember that we choose how we let others treat us, and once you see this truth there’s no going back to being anyone’s doormat or punching bag • Have compassion but also strong boundaries - Choose love and spread kindness always 🖤
~ I’ve had a few conversations about this lately • What I think we have to remember is what people are projecting out to you has nothing to do with you, and EVERYTHING to do with them • People try to transfer their own pain onto others because it’s easier, then they don’t have to face themselves and face the truth - People who trigger us are the mirrors we don’t want to look in - The way we see the world says everything about who we are inside, and has nothing to do with anything or anyone else • I had a random lady the other day say something rude to me, and yes, while I realized it bothered me, I had the awareness to stop, and think about how much she must be hurting inside in order to spew negativity at someone else like that for no reason - And looking at it that way truly changed my perspective • When we can change our awareness about the people around us it is so freeing - You don’t have to let anyone throw their issues at you - Walk away, and know that they have to work out who they are inside for themselves - That is not your responsibility ~ Remember that we choose how we let others treat us, and once you see this truth there’s no going back to being anyone’s doormat or punching bag • Have compassion but also strong boundaries - Choose love and spread kindness always 🖤
We have all been in this position. Especially when starting out meditation. This is perfectly normal though, just remember to notice, pause and bring your thoughts back to whatever the focus of your meditation is.

Artwork Courtesy of @neeshcomics .
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#meditateonit #mindfulnesstraining #meditations #focusonyourself #breatheinbreatheout #donthatemeditate #spiritualart #spiritually #spiritualjourney #meditation🙏 ----------------------------
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Wednesday Wisdom
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Yoga is not about tightening your ass. It's about getting your head out of it -Eric Paskel
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One of my favorite teachers' says...don't be a poser when you leave here. .
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🙃😃 Wednesday Wisdom . . Yoga is not about tightening your ass. It's about getting your head out of it -Eric Paskel . One of my favorite teachers' says...don't be a poser when you leave here. . .
Missed my class @barre3montgomery because I was getting a new license where I was trying to be subversive and send a message of #peace in my @spiritualgangster BUT the picture cuts off right at my neck 😂🤷🏻‍♀️. LOL it was the thought, right ✌🏼❤️?! #igniteinnerbalance #donthatemeditate #lovingkindness
Missed my class @barre3montgomery because I was getting a new license where I was trying to be subversive and send a message of #peace  in my @spiritualgangster BUT the picture cuts off right at my neck 😂🤷🏻‍♀️. LOL it was the thought, right ✌🏼❤️?! #igniteinnerbalance  #donthatemeditate  #lovingkindness 
Hello! Long time, no see... Don’t we all need that sometimes? 🤷🏼‍♀️ I still feel like I could take a couple more ‘vacation’ days. But I popped on to talk about the enlightening day that my mom and I shared yesterday. We mentally prepared ourselves for the inevitable challenges we would face, we smiled through it (even if it was forced at first), cleaned up and filtered all the shit out, and saged the entire apartment with only the best intentions. 🌬✨ It was a very beautiful moment of clairvoyance and both of us were receiving such profound downloads from The Universe, directing us to the lessons learned, reminders for the important difficulty of some days and the next steps to follow. 🌼🌼🌼🌼🌼🌼🌼🌼🌼
I’m thinking I may start up a blog again — I keep getting signs to just do it. Let me know if you’d be interested in reading it! 👀
Hello! Long time, no see... Don’t we all need that sometimes? 🤷🏼‍♀️ I still feel like I could take a couple more ‘vacation’ days. But I popped on to talk about the enlightening day that my mom and I shared yesterday. We mentally prepared ourselves for the inevitable challenges we would face, we smiled through it (even if it was forced at first), cleaned up and filtered all the shit out, and saged the entire apartment with only the best intentions. 🌬✨ It was a very beautiful moment of clairvoyance and both of us were receiving such profound downloads from The Universe, directing us to the lessons learned, reminders for the important difficulty of some days and the next steps to follow. 🌼🌼🌼🌼🌼🌼🌼🌼🌼 I’m thinking I may start up a blog again — I keep getting signs to just do it. Let me know if you’d be interested in reading it! 👀
Sending out hugs !!!
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Sending out hugs !!! 🤗💚🌻
Its funny how when I’m busy + stressed, my self care goes out the window. All of a sudden I don’t have time for yoga or meditation or eating nutritiously - aka all the things that make me less stressed 🙆🏻‍♀️ So then I feel double anxious bc on top of being stressed I’m not managing it well 🤦🏻‍♀️ So here’s your Tuesday night reminder to TAKE A DEEP BREATH and calm the heck down 💁🏻‍♀️
Its funny how when I’m busy + stressed, my self care goes out the window. All of a sudden I don’t have time for yoga or meditation or eating nutritiously - aka all the things that make me less stressed 🙆🏻‍♀️ So then I feel double anxious bc on top of being stressed I’m not managing it well 🤦🏻‍♀️ So here’s your Tuesday night reminder to TAKE A DEEP BREATH and calm the heck down 💁🏻‍♀️
Dog hugs. Some things are so pure.
Some things are so impure. Dogs don’t scam, take advantage, lie, blink their wide eyes at you while lying, putting on over theatrical performances with wild tales and then claiming to be a victim because you question the over obvious trick and wool being pulled over your eyes. Some people exist with integrity and believe in hard work and getting ahead by their own merits, some are parasites that exist off exploiting others and manipulation. I think all humans run into both types. It saddens me every time I realize that it takes all sorts to make up this world. And when I rub elbows with bad people without seeing them for what they are: I have to forgive myself for blinding my own eyes.... didn’t Albert Einstein once say: “the more I become familiar with the nature of men, the more I love my dog.”(?) I find myself having a hard time staying soft and open in such a hard, closed environment. But we walk this Earth to be a blessing to others.... and we live in this world but we don’t have to play the game of life by the snakes rules. We can choose very very differently- turn on your heel, put your head up, and walk the other route. And it’s ok to acknowledge “yeah I was lost and distracted by your game you got going. I allowed this in my world for a time. I allowed myself to think the best in someone who was out for doing bad things. I got tangled in a web. But thank you for my lesson, as it really gave me wisdom.” Now I can see many  bad people from a mile away, and I wouldn’t be able to if it hadn’t been from experiences. So I guess, thank you God for teaching me.... even if I was a knucklehead for so long! Nothing shameful in taking a leap of faith, and then taking your lumps like a big girl, gathering the positive from it, and using it for good, forgiving, releasing the yuck from your spirit- lighten your load from your soul.... and moving forward with beauty and grace. #deepthoughts #goodnight #dontgetbittergetbetter #notallpeoplesrebadpeople #believe #movingon #focusedonstrengthgrowthanddevelopment #iwontgiveup #imnotlikeyou #gettingplayed #donthatemeditate #turnfrownsupsidedown #dontstayinthepast #faith #liveandlearn
Dog hugs. Some things are so pure. Some things are so impure. Dogs don’t scam, take advantage, lie, blink their wide eyes at you while lying, putting on over theatrical performances with wild tales and then claiming to be a victim because you question the over obvious trick and wool being pulled over your eyes. Some people exist with integrity and believe in hard work and getting ahead by their own merits, some are parasites that exist off exploiting others and manipulation. I think all humans run into both types. It saddens me every time I realize that it takes all sorts to make up this world. And when I rub elbows with bad people without seeing them for what they are: I have to forgive myself for blinding my own eyes.... didn’t Albert Einstein once say: “the more I become familiar with the nature of men, the more I love my dog.”(?) I find myself having a hard time staying soft and open in such a hard, closed environment. But we walk this Earth to be a blessing to others.... and we live in this world but we don’t have to play the game of life by the snakes rules. We can choose very very differently- turn on your heel, put your head up, and walk the other route. And it’s ok to acknowledge “yeah I was lost and distracted by your game you got going. I allowed this in my world for a time. I allowed myself to think the best in someone who was out for doing bad things. I got tangled in a web. But thank you for my lesson, as it really gave me wisdom.” Now I can see many bad people from a mile away, and I wouldn’t be able to if it hadn’t been from experiences. So I guess, thank you God for teaching me.... even if I was a knucklehead for so long! Nothing shameful in taking a leap of faith, and then taking your lumps like a big girl, gathering the positive from it, and using it for good, forgiving, releasing the yuck from your spirit- lighten your load from your soul.... and moving forward with beauty and grace. #deepthoughts  #goodnight  #dontgetbittergetbetter  #notallpeoplesrebadpeople  #believe  #movingon  #focusedonstrengthgrowthanddevelopment  #iwontgiveup  #imnotlikeyou  #gettingplayed  #donthatemeditate  #turnfrownsupsidedown  #dontstayinthepast  #faith  #liveandlearn 
I started giving reiki sessions this month and it has been INCREDIBLE!! My practice has deepened, as has my connection with the unseen. When I was little, I had a sense that this was a part of me. Today I know that this is just the tip of the iceberg 😎💪🏼.
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It’s less magical than you think. Because at the heart of it, what is reiki? CONNECTION..
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It is the connection between different organs. 
It is the connection between mind, body, soul. 
It is the connection between all beings and this world we live in. 
How can we ensure that we are moving in accordance with the patterns and cycles set by this universe, rather than fighting against them?.
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Okay it may still feel kind of magical. But who couldn’t use a LITTLE magic in their life?
✨🤩✨ #OWNINGIT
I started giving reiki sessions this month and it has been INCREDIBLE!! My practice has deepened, as has my connection with the unseen. When I was little, I had a sense that this was a part of me. Today I know that this is just the tip of the iceberg 😎💪🏼. . . It’s less magical than you think. Because at the heart of it, what is reiki? CONNECTION.. . . It is the connection between different organs. It is the connection between mind, body, soul. It is the connection between all beings and this world we live in. How can we ensure that we are moving in accordance with the patterns and cycles set by this universe, rather than fighting against them?. . . Okay it may still feel kind of magical. But who couldn’t use a LITTLE magic in their life? ✨🤩✨ #OWNINGIT 
Crystals for dayzzzzz... 💜🌌✨💎🔮
Crystals for dayzzzzz... 💜🌌✨💎🔮
The amazing power of Meditation 🧘‍♂️ 📿 🕉  Buddha was asked, “What have you gained from meditation” He replied “Nothing” However, let me tell you what I have Lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and death.” #Clarity #Meditation #changedmylife #donthatemeditate #Om #zen #tryit
The amazing power of Meditation 🧘‍♂️ 📿 🕉 Buddha was asked, “What have you gained from meditation” He replied “Nothing” However, let me tell you what I have Lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and death.” #Clarity  #Meditation  #changedmylife  #donthatemeditate  #Om  #zen  #tryit 
Are you downDog? Join the #kulayogasd 30 YOGA CHALLENGE 1 FREE MONTH ON US AFTER COMPLETiNG 30 CONSECUTIVE  DAYS OF YOGA. See you tonight at 7:00  #kulayogsdmovement 305 Third Ave Downtown Chula Vista 91910 ❤️ #cOMmunity #chulavista #sandiegoyoga #sandiego #yoga #cOMmunity  #yogi #yogini #broga  #union #vinyasa #yogaflow #namaslay  #vibratehigher  #asana #namaste  #vinyasayoga  #yogaglow #sdyogi  #yogalove #donthatemeditate #yogasandiego #sdyoga #yogasinfronteras #downdog #thisischula
Are you downDog? Join the #kulayogasd  30 YOGA CHALLENGE 1 FREE MONTH ON US AFTER COMPLETiNG 30 CONSECUTIVE DAYS OF YOGA. See you tonight at 7:00 #kulayogsdmovement  305 Third Ave Downtown Chula Vista 91910 ❤️ #cOMmunity  #chulavista  #sandiegoyoga  #sandiego  #yoga  #cOMmunity  #yogi  #yogini  #broga  #union  #vinyasa  #yogaflow  #namaslay  #vibratehigher  #asana  #namaste  #vinyasayoga  #yogaglow  #sdyogi  #yogalove  #donthatemeditate  #yogasandiego  #sdyoga  #yogasinfronteras  #downdog  #thisischula 
“You were given this life because you are strong enough to live it.”
❤️👊🏼❤️👊🏼❤️🏋🏽‍♀️ #positivevibes #selfie #ogden #realtor #lifestyle #donthatemeditate #glasshalffull #keepsmiling
You can meditate 🙌🏽 If you think you “don’t know how” or you’re “doing it wrong”, just practice these 3 steps. ✨Breathe ✨Observe your thoughts, feelings, energy, and body with friendliness, compassion and lovingkindness. Leave the judgement behind. Forgive yourself when you’ve wandered off.✨Repeat 
And if you want some more guidance, come join @balancedskinandwellness and I at her Meditation and Reiki circle. Wednesday’s 7pm at Celebrations in Bellmore 🦋 I’ll be sharing Reiki! See you there.
You can meditate 🙌🏽 If you think you “don’t know how” or you’re “doing it wrong”, just practice these 3 steps. ✨Breathe ✨Observe your thoughts, feelings, energy, and body with friendliness, compassion and lovingkindness. Leave the judgement behind. Forgive yourself when you’ve wandered off.✨Repeat And if you want some more guidance, come join @balancedskinandwellness and I at her Meditation and Reiki circle. Wednesday’s 7pm at Celebrations in Bellmore 🦋 I’ll be sharing Reiki! See you there.
Yoga Nidra is a more complete form of rest and rejuvenation than conventional sleep | Part 2 of 3
Yoga Nidra is a more complete form of rest and rejuvenation than conventional sleep | Part 2 of 3
Dancing tree pose from forever ago for #treeposetuesday 🌲 @lotusliving4life I finalllllllyyy remembered!! 😍 #ilovegurus @ilovegurus #gurustpt #tpt #plantatree 
Would @dominican_yogini and @drunken_yogi join in on #treeposetuesday? 🙏💖🌲 .
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#yoga #yogamama #yogadaily #yogaislife #instayoga #yogagram #butfirstyoga #iloveyoga #yogahabit #happyyogi #yogasmyfavorite #loveyourmotherearth #strongasamother #donthatemeditate #positivity #goodvibes #livepurposefully #freeyourmind #bliss #peace #love #om #namaste
Dancing tree pose from forever ago for #treeposetuesday  🌲 @lotusliving4life I finalllllllyyy remembered!! 😍 #ilovegurus  @ilovegurus #gurustpt  #tpt  #plantatree  Would @dominican_yogini and @drunken_yogi join in on #treeposetuesday ? 🙏💖🌲 . . . #yoga  #yogamama  #yogadaily  #yogaislife  #instayoga  #yogagram  #butfirstyoga  #iloveyoga  #yogahabit  #happyyogi  #yogasmyfavorite  #loveyourmotherearth  #strongasamother  #donthatemeditate  #positivity  #goodvibes  #livepurposefully  #freeyourmind  #bliss  #peace  #love  #om  #namaste 
Who doesn't enjoy a warm cup of herbal tea? In addition to the soothing aspect, many herbal teas provide medicinal benefits. Adding herbal teas to your diet can make a positive difference in your health and wellness. 
Well @ayurvedicteaologist let's us know that we can gently tap the side of our tea bowls to cause ripples that produce a shift in the perspective of the reflection. This simple tea meditation creates an internal dialogue of what you need to reflect, give gratitude and release. Each day will get brighter from now 
Repost @ayurvedicteaologist with @get_repost
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#tealover #ayurveda #ayurvedalife #herbaltea #meditation #livewellbewell #theelementsofayurvedaretreat
Who doesn't enjoy a warm cup of herbal tea? In addition to the soothing aspect, many herbal teas provide medicinal benefits. Adding herbal teas to your diet can make a positive difference in your health and wellness. Well @ayurvedicteaologist let's us know that we can gently tap the side of our tea bowls to cause ripples that produce a shift in the perspective of the reflection. This simple tea meditation creates an internal dialogue of what you need to reflect, give gratitude and release. Each day will get brighter from now Repost @ayurvedicteaologist with @get_repost ・・・ #tealover  #ayurveda  #ayurvedalife  #herbaltea  #meditation  #livewellbewell  #theelementsofayurvedaretreat 
Where it all began.. 🔮#spiritualgangster definitely made a #positive impact on my perspective as a #model. I will always be #grateful. 🙏🏽 📷: @thefamilyvibe 
#blessed #agency #arizona #agencyarizona #modeling #studio #yoga #health #fitness #oldiebutgoodie #focus #goodintentions #donthatemeditate
The latest podcast is live! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We get so inspired by every event, the conversation just wants to continue! After each Still Space members of our community come together to reflect on the event and the discussions that were  raised.
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The link is in the bio. You can also find us on iTunes.
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#STILLSPACEmelbourne #LessDOINGmoreBEING #breath #yogamind #mindfulness #wellness #awareness #mindset #spirituality #perspective #beherenow #breath #practiceandalliscoming #instayoga #meditate #meditation #peace #donthatemeditate #freethemind #acceptwhatyoucannotchange 
#yoga #melbourneevents #podcast #melbourneyoga #om #dogood
The latest podcast is live! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get so inspired by every event, the conversation just wants to continue! After each Still Space members of our community come together to reflect on the event and the discussions that were raised. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The link is in the bio. You can also find us on iTunes. 🙏🏼 . . . . #STILLSPACEmelbourne  #LessDOINGmoreBEING  #breath  #yogamind  #mindfulness  #wellness  #awareness  #mindset  #spirituality  #perspective  #beherenow  #breath  #practiceandalliscoming  #instayoga  #meditate  #meditation  #peace  #donthatemeditate  #freethemind  #acceptwhatyoucannotchange  #yoga  #melbourneevents  #podcast  #melbourneyoga  #om  #dogood 
Gentle Waves Mala💙 This is a Mala of healing, clarity, strength, and alignment! In every stage (waves) of life, this Mala is a comfort to have.
Gentle Waves Mala💙 This is a Mala of healing, clarity, strength, and alignment! In every stage (waves) of life, this Mala is a comfort to have.
When the #edibles hit lmfao 😂😂😂😂😂 #staylifted #donthatemeditate #highsociety #humor #repost
We spend so much time and energy paddling upstream - against the current. Focusing on the vast contrast from where we are now and where we want to go (ie 40 pounds lighter, pay off all debt, heal anxiety, etc)
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So we start working harder and harder - buying all the weight loss programs, meal plans, gym memberships to feel more overwhelmed, lost and further to the goal than before.
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The secret is downstream. Throw those paddles down and relax! Or in other words, how do you eat an elephant? One bite at a time.
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When we focus on small positive shifts in thoughts then we are able trust the river stream to guide us to that end goal. Changing our internal environment FIRST before taking action.
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You cannot control anything in life or the stream itself but you can keep choosing the better choice again, again and again. And a funny thing will happen - life will just keep getting better and better.
We spend so much time and energy paddling upstream - against the current. Focusing on the vast contrast from where we are now and where we want to go (ie 40 pounds lighter, pay off all debt, heal anxiety, etc) :: So we start working harder and harder - buying all the weight loss programs, meal plans, gym memberships to feel more overwhelmed, lost and further to the goal than before. :: The secret is downstream. Throw those paddles down and relax! Or in other words, how do you eat an elephant? One bite at a time. :: When we focus on small positive shifts in thoughts then we are able trust the river stream to guide us to that end goal. Changing our internal environment FIRST before taking action. :: You cannot control anything in life or the stream itself but you can keep choosing the better choice again, again and again. And a funny thing will happen - life will just keep getting better and better.
I’m putting the last information in a manual for tomorrow’s classes. Please join me Holistic Wellness Center, LLC & Gift Emporium

Be Your Chakras Energy Best Friend -workshop

Wednesday, July 18 , 6:30-8:30pm $35

Learn to be Your Chakras Energy Best Friend with Certified Energy Medicine Practitioner Helen Chin Lui. Helen is the owner of the Healing Place LLC and Healing Place Energy School LLC, and she is the author of “Know Your Chakras.” Join us for an evening of lively discussion about how to strengthen your chakras energy centers to feel consistently well! By understanding your energy flow, you can break any negativity cycle! 
Take this opportunity to learn how to balance your chakras from an expert for better health, more joy, and happiness, and to attract positive outcomes.

You will learn:
*  What are chakras and how do they serve you?
*  What are the benefits of having healthy chakras?
*  How do your chakras affect you emotionally and spiritually?
*  Vital body organs and emotions associated with each chakra
*  Aura – Know your energy field
*  How to keep people from sucking the energy out of you
*  How to protect your precious energy resources
We will end the evening with a chakra cleansing meditation.

Register https://bit.ly/2MvCx6F

#healing #energyhealing #bewell #chakras #positivity #ENERGY #mindbodyspirit #selfhealing #holistic #highvibelife #reiki #health #donthatemeditate #belight #energyhealers #beintheflow #energymedicine #breaknegativity #mindfulness #getintouch
I’m putting the last information in a manual for tomorrow’s classes. Please join me Holistic Wellness Center, LLC & Gift Emporium Be Your Chakras Energy Best Friend -workshop Wednesday, July 18 , 6:30-8:30pm $35 Learn to be Your Chakras Energy Best Friend with Certified Energy Medicine Practitioner Helen Chin Lui. Helen is the owner of the Healing Place LLC and Healing Place Energy School LLC, and she is the author of “Know Your Chakras.” Join us for an evening of lively discussion about how to strengthen your chakras energy centers to feel consistently well! By understanding your energy flow, you can break any negativity cycle! Take this opportunity to learn how to balance your chakras from an expert for better health, more joy, and happiness, and to attract positive outcomes. You will learn: * What are chakras and how do they serve you? * What are the benefits of having healthy chakras? * How do your chakras affect you emotionally and spiritually? * Vital body organs and emotions associated with each chakra * Aura – Know your energy field * How to keep people from sucking the energy out of you * How to protect your precious energy resources We will end the evening with a chakra cleansing meditation. Register https://bit.ly/2MvCx6F #healing  #energyhealing  #bewell  #chakras  #positivity  #ENERGY  #mindbodyspirit  #selfhealing  #holistic  #highvibelife  #reiki  #health  #donthatemeditate  #belight  #energyhealers  #beintheflow  #energymedicine  #breaknegativity  #mindfulness  #getintouch 
The majority of people deported from the United States each year are never given a chance to have their claims heard in court. Asylum seekers, children, people with mental disabilities, U.S. citizens, and people lawfully working in & visiting the United States—all denied of their due process rights.
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American Exile: Rapid deportations that bypass the courtroom.
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For these individuals, I will jump, skip, run, flip, lunge, sprint until I have no saliva to spit. #bloodsweatandtears I drip & drop all the extraneous bullshit. I love all & will keep you all in my thoughts, which remain positive. Slide 1 set, Slide 2 you, Set_You_Free.
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#america #exile #freedom #heavy #speed #jumprope #jumpingrope #fitlife #poetry #instagood #videooftheday #highonlife #womenshealth #healthy #healthyswagfit #swag #lbgt #vegansunite #nofilterneeded #lover #donthatemeditate #loveyourself #iloveyou #positivevibes #tuesdaymood #music #by #eastghost #followtrain @vividskip @jumpropevideos @movspeedrope
The majority of people deported from the United States each year are never given a chance to have their claims heard in court. Asylum seekers, children, people with mental disabilities, U.S. citizens, and people lawfully working in & visiting the United States—all denied of their due process rights. 💧 American Exile: Rapid deportations that bypass the courtroom. 💧 For these individuals, I will jump, skip, run, flip, lunge, sprint until I have no saliva to spit. #bloodsweatandtears  I drip & drop all the extraneous bullshit. I love all & will keep you all in my thoughts, which remain positive. Slide 1 set, Slide 2 you, Set_You_Free. 💧 💧 ❤️ #america  #exile  #freedom  #heavy  #speed  #jumprope  #jumpingrope  #fitlife  #poetry  #instagood  #videooftheday  #highonlife  #womenshealth  #healthy  #healthyswagfit  #swag  #lbgt  #vegansunite  #nofilterneeded  #lover  #donthatemeditate  #loveyourself  #iloveyou  #positivevibes  #tuesdaymood  #music  #by  #eastghost  #followtrain  @vividskip @jumpropevideos @movspeedrope
Don’t hate, meditate. 😌🍃 “Through meditation, we can build up areas of our brain and actually rewire it to enhance positive traits like focus and decision making and diminish the less positive ones like fear and stress. Most importantly, this means there is a possibility to change your brain for the better in a way that is long-lasting.” — @headspace #zenaf #donthatemeditate
Don’t hate, meditate. 😌🍃 “Through meditation, we can build up areas of our brain and actually rewire it to enhance positive traits like focus and decision making and diminish the less positive ones like fear and stress. Most importantly, this means there is a possibility to change your brain for the better in a way that is long-lasting.” — @headspace #zenaf  #donthatemeditate 
Oh, internet. It hurts my heart how easily folks can be downright ugly with one another on a public forum, taking the time to spew nastiness behind a keyboard rather than focusing on their own path, when clearly that kind of mentality needs lots and lots of self-care and love and some devotion. But I am grateful for the opportunity to practice understanding and humor, and to exercise my heart by offering up love and light (and the finding of a hobby 😉 ) to each and every one of them.
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#mom #modernmom #motherhood #mommyblogger #snowflake #proudliberal #spiritjunkie #socialjusticewarrior #loveandlight #donthateappreciate #donthatemeditate
Oh, internet. It hurts my heart how easily folks can be downright ugly with one another on a public forum, taking the time to spew nastiness behind a keyboard rather than focusing on their own path, when clearly that kind of mentality needs lots and lots of self-care and love and some devotion. But I am grateful for the opportunity to practice understanding and humor, and to exercise my heart by offering up love and light (and the finding of a hobby 😉 ) to each and every one of them. . . . #mom  #modernmom  #motherhood  #mommyblogger  #snowflake  #proudliberal  #spiritjunkie  #socialjusticewarrior  #loveandlight  #donthateappreciate  #donthatemeditate 
We have all been in this position. Especially when starting out meditation. This is perfectly normal though, just remember to notice, pause and bring your thoughts back to whatever the focus of your meditation is.

Artwork Courtesy of @neeshcomics .
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#meditateonit #mindfulnesstraining #meditations #focusonyourself #breatheinbreatheout #donthatemeditate #spiritualart #spiritually #spiritualjourney #meditation🙏 #focussed #spiritualpath #meditated #meditationspace #cartoonstyle #mindfulnessmeditation #meditateonthat #meditateonthis #cartoonarts #meditationart #breathedeep #focusing #bemindful #mindfullness #mindfulnesspractice #mindfulnessmatters #méditation #cartoondrawing #mindfulmoment #cartoonart
We have all been in this position. Especially when starting out meditation. This is perfectly normal though, just remember to notice, pause and bring your thoughts back to whatever the focus of your meditation is. Artwork Courtesy of @neeshcomics . . #meditateonit  #mindfulnesstraining  #meditations  #focusonyourself  #breatheinbreatheout  #donthatemeditate  #spiritualart  #spiritually  #spiritualjourney  #meditation 🙏 #focussed  #spiritualpath  #meditated  #meditationspace  #cartoonstyle  #mindfulnessmeditation  #meditateonthat  #meditateonthis  #cartoonarts  #meditationart  #breathedeep  #focusing  #bemindful  #mindfullness  #mindfulnesspractice  #mindfulnessmatters  #méditation  #cartoondrawing  #mindfulmoment  #cartoonart 
Candles and orb kinda mood last night. .
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#candleflame #meditation #omlife #candles #yogalife
#altar #om #donthatemeditate
I could be content anywhere if only I could learn to be content within me ✨
And oh boy and am I learning 💕 
#selflove #loveyourselffirst #selfloveclub #fetuspose #lotusbind #yogini #yogaerrwhere #yogaerrday #yogaforlife #yogaaddict #donthatemeditate #meditatedonthate #heavilymeditated