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Before I gave myself time to think about the day ahead, I got up and got my workout in! Thanks to my bootcamp ladies and my hubs, I didn’t have to workout alone 🤗
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Today is a new Monday and if your looking for a workout partner, I am right here‼️ I love that I can workout from home, anytime I want! I love that I have 50+ I can count on, to hold me accountable, keep me motivated, and support during workouts!
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If you want the deets, send me a message or comment below 💫
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#nevertoolate #setnewgoals #newweek #newday #getgoing #liveyourlife #youdeserveit #moveyourbody #dontgiveup #pushharder #youfirst #feelgood #earnit #earlybird #wakeupworkout #liveyourlife #behappy #behealthy #beawesome #beachbody #momlife #momswholift #moms #energy #mondaymotivation #moveitmonday #needhelp #messageme #letsgetstarted #nevermissamonday
Before I gave myself time to think about the day ahead, I got up and got my workout in! Thanks to my bootcamp ladies and my hubs, I didn’t have to workout alone 🤗 . Today is a new Monday and if your looking for a workout partner, I am right here‼️ I love that I can workout from home, anytime I want! I love that I have 50+ I can count on, to hold me accountable, keep me motivated, and support during workouts! . If you want the deets, send me a message or comment below 💫 . . . . . . #nevertoolate  #setnewgoals  #newweek  #newday  #getgoing  #liveyourlife  #youdeserveit  #moveyourbody  #dontgiveup  #pushharder  #youfirst  #feelgood  #earnit  #earlybird  #wakeupworkout  #liveyourlife  #behappy  #behealthy  #beawesome  #beachbody  #momlife  #momswholift  #moms  #energy  #mondaymotivation  #moveitmonday  #needhelp  #messageme  #letsgetstarted  #nevermissamonday 
We all have days where we feel drained, exhausted, unappreciated and angry. We begin to look around, take inventory, and ask ourselves “how the heck did I end up here? Is this IT?” 😳

If you’ve ever asked yourself this question, raise your hand. 🙋🏽 It is in this moment where you have to make a decision. 🤔 Do you decide to settle in where you are and accept that this is IT? Or do you grab tightly to your hope, press forward, believing that better days ahead – even though you’ve been “pressing forward” for 6 . . . 9 . . . 12 months.

It’s worth it.

My words to you are: hold tight to your hopes. Don’t settle. Keep pressing. You can make it. You will make it. The reward is greater than the pain! #painisrealsoishope #painisreal #hopeisreal #youareworthit #dontgiveup #keeppressingon #forwardthinking #thingswillgetbetter
We all have days where we feel drained, exhausted, unappreciated and angry. We begin to look around, take inventory, and ask ourselves “how the heck did I end up here? Is this IT?” 😳 If you’ve ever asked yourself this question, raise your hand. 🙋🏽 It is in this moment where you have to make a decision. 🤔 Do you decide to settle in where you are and accept that this is IT? Or do you grab tightly to your hope, press forward, believing that better days ahead – even though you’ve been “pressing forward” for 6 . . . 9 . . . 12 months. It’s worth it. My words to you are: hold tight to your hopes. Don’t settle. Keep pressing. You can make it. You will make it. The reward is greater than the pain! #painisrealsoishope  #painisreal  #hopeisreal  #youareworthit  #dontgiveup  #keeppressingon  #forwardthinking  #thingswillgetbetter 
Get Up
Stand Up
Stand Up 
For your rights! 
Get Up
Stand Up
Dont Give Up
The fight! "Bob Marley"
"Kalk, dik dur, haklarını savun!
Kalk, dik dur, Savaşmaktan vazgeçme!"
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#ibrahimkurt #cbfast #bobmarley #getup #standup #dontgiveup #vazgeçme #kalk #dikdur #savaş #hayallerinigerçekleştir #antalya #türkiye #coldwellbanker #coldwellbankertürkiye
#gayrimenkul #emlak
He didn’t give up!!!
He loves basketball!!!! I’ve been teaching my grandson the importance of balancing his #mind , and #body for sports.

Balance #control ... learn it, practice it and execute it.
It’s a very powerful tool and asset to have in life!!!!
You’re never to #young or #old to acquire it!!! #lol he was trying to balance so hard he wasn’t concentrating on counting .... Smh, but eventually it will all come #together tho... All  though I’m #blind I couldn’t tell how long he was able to keep his balance, but  more importantly he kept #trying to impress me by wanting to do it over and over regardless of #me not being able to physically see him, because if his #determination and #faith in himself!! #basketball #balance #mindset #young #youngman #grandson  #video #videooftheday #picoftheday  #sportsphotography #spirit #sports #healthylifestyle #practice #dontgiveup #superstar #black #nba #training @_taelur  @nene2beat @zaerialynn
He didn’t give up!!! He loves basketball!!!! I’ve been teaching my grandson the importance of balancing his #mind  , and #body  for sports. Balance #control  ... learn it, practice it and execute it. It’s a very powerful tool and asset to have in life!!!! You’re never to #young  or #old  to acquire it!!! #lol  he was trying to balance so hard he wasn’t concentrating on counting .... Smh, but eventually it will all come #together  tho... All though I’m #blind  I couldn’t tell how long he was able to keep his balance, but more importantly he kept #trying  to impress me by wanting to do it over and over regardless of #me  not being able to physically see him, because if his #determination  and #faith  in himself!! #basketball  #balance  #mindset  #young  #youngman  #grandson  #video  #videooftheday  #picoftheday  #sportsphotography  #spirit  #sports  #healthylifestyle  #practice  #dontgiveup  #superstar  #black  #nba  #training  @_taelur @nene2beat @zaerialynn
Don't ever give up no matter how far away you think you are.
#dontgiveup #believeinyou #believe #release #peace #believingiseeing #breathe #patience
오늘 소개 해드릴 마지막 곡은 김영원씨의 첫 자작곡, ‘Unless It Is My Dream’입니다! 유튜브에 올라온지 벌써 일년이 지났네요!! 다들 유튜브 구독해주세요❤️❤️ 이 노래는 꿈에 대한 노랜데, 꼭 본인의 꿈을 흔들리지 않고 이루시길 바랍니다!
This is not who I will be
I won’t let fear control me
Even if that life is hard
I will never let it be
unless it is my dream
오늘 소개 해드릴 마지막 곡은 김영원씨의 첫 자작곡, ‘Unless It Is My Dream’입니다! 유튜브에 올라온지 벌써 일년이 지났네요!! 다들 유튜브 구독해주세요❤️❤️ 이 노래는 꿈에 대한 노랜데, 꼭 본인의 꿈을 흔들리지 않고 이루시길 바랍니다! This is not who I will be I won’t let fear control me Even if that life is hard I will never let it be unless it is my dream
Good morning Monday !!! Don’t give up .. keep pushing through 👊🏼😘 •
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#mondaymotivation #monday #qotd #dontgiveup #iseeu #keeppushing #iloveyou #yougotthis #motivation #happiness #yourebeautiful #yourbadaf #tagafriend
Jangan pernah menyerah
Jangan pernah kehilangan harapan
Kita harus yakin kalo kita BISA

Gagal di langkah pertama, coba lagi
Gagal di langkah kedua, JANGAN PUTUS ASA 
Kita tidak pernah tau di langkah ke berapa kita akan SUKSES

Tapi orang yang tidak gampang menyerah pasti akan BERHASIL. 💪💪 #motivation 
#dontgiveup
Jangan pernah menyerah Jangan pernah kehilangan harapan Kita harus yakin kalo kita BISA Gagal di langkah pertama, coba lagi Gagal di langkah kedua, JANGAN PUTUS ASA Kita tidak pernah tau di langkah ke berapa kita akan SUKSES Tapi orang yang tidak gampang menyerah pasti akan BERHASIL. 💪💪 #motivation  #dontgiveup 
Well this says a lot really.. nothing more enlightening then reading your old journals • 3 years ago I wrote this.. Dated : 14.03.15 ~ 3 years later I'm teaching meditation classes and have studied Reiki 1 & 2.. I am so greatful for where I am in life at the moment, Thankyou Angels and Spirit Guides for forever blessing me with your guidance and signs. Namaste ♡ #journal #diary #reflection #reflect #meditation #reiki #dreams #signs #life #guidance #spiritual #teacher #inspire #dontgiveup #youwillgetthere #change #lifestyle #health #mind #positive #positiveenergy #love
Well this says a lot really.. nothing more enlightening then reading your old journals • 3 years ago I wrote this.. Dated : 14.03.15 ~ 3 years later I'm teaching meditation classes and have studied Reiki 1 & 2.. I am so greatful for where I am in life at the moment, Thankyou Angels and Spirit Guides for forever blessing me with your guidance and signs. Namaste ♡ #journal  #diary  #reflection  #reflect  #meditation  #reiki  #dreams  #signs  #life  #guidance  #spiritual  #teacher  #inspire  #dontgiveup  #youwillgetthere  #change  #lifestyle  #health  #mind  #positive  #positiveenergy  #love 
“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” - Napoleon Hill #sportsmotivation #failure #dontgiveup @jacklyn.nicole.fitness
“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” - Napoleon Hill #sportsmotivation  #failure  #dontgiveup  @jacklyn.nicole.fitness
BE BOLD, 
BE BRAVE. 
BE YOU...............
Society will always judge you ✔... It's common it's in human nature... Live freely break rules ✌ embrace your weirdness be exactly who you want to be 👆👊💪🔥
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#iamanishashevale 
#beliveyourself👊💪😉 #dontgiveup #bebold #focused #belivetoachive # fitnessgirl #fitessmotivation #Fitnesstrack
To be the best version of yourself is really hard. But if you don’t give up and believe in yourself, you’re almost there. ❤️
#believe #dontgiveup #tattoos #tattooedgirls #ink #love
God has a plan....keep the faith!
God has a plan....keep the faith!
So true ,people don't see the physical and mental effects
So true ,people don't see the physical and mental effects
“Every strike brings me closer to the next home run.”⠀ ⠀
– Babe Ruth⠀
#NetworkMarketingSuccess #Motivation #DontGiveUp
change is hard at first, messy in the middle and gorgeous at the end.
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#dontgiveup
#growthroughwhatyougothrough
#energyinmotion
#havefaith
#bebrave
#iamready
Chaise your goals, achieve them . 
That's the only way to feel satisfied. 
Feeling good about yourself is the best feeling ever. 
#todayquote #feelthepoweryouhave #feelgood #trustinyourself #dontgiveup #loveyourselffirst #bewise #beindependent #blackandwhite #blonde #takecontrol #followforfollowback #follow #followmyjourney #followme #onelove #goalsisamust #livinglife #beyourself
I’m still currently using the same scale. These were taken as progressed through my journey.
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#dedcation #picktheforkup #workingout #fitness #fitnessmotivation #inspiration #dontgiveup #getfit #getit
Loyalität wurde euch nicht beigebracht, obwohl ihr Hund seid fehlt euch diese Eigenschaft...👊👏❤
#allofme #alwaysloyal #ruhrpott #ruhrpottkanacke #bundfürsleben #ziel #kampf #tagfürtag #nurwerlachtistamleben #love #family #familybeforeeverything #freunde #morethanyouknow #iknowthewordsbyheart #daddysgirl #chaosfighter #chaoskid #lafamila #dontgiveup #never #schalke
Dia bahagia aku pun bahagia
Dia sedih aku nggak😁👍 #bahagialahtanpaaku #bersyukurlah #nikmatilah #jalanilah #semuakanindahpadawaktunya 
#dontgiveup #moveon #ganbate
[Day 06] [Picture 6/20]

Hm... maybe I should have made both apples red. (ಠ_ಠ)
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#farbfuchzchallenge #draweveryday #dontgiveup #practice #hahnemühle #aquarell #watercolor #challenge #drawing #zeichnung #schweinehund #fruitpicture #appe #apfel #rot #red
I believe in hard work, and I'm probably not alone in saying it can be frustrating to be in a place where you have been hustling for (what feels like) an eternity and not be where you think you should be. We live in an instant gratification, disposable society where our children see people who are famous for being famous, with no discernable talent to speak of...and it all happened overnight, right?
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I can only hope to provide some balance and hopefully a model for my children, and to them I will say: few things in life come to you easily. No, you're not going to get your dream job right out of school. You're most likely not going to make 6 figures right off the rip...and sometimes you'll have to scrub toilets. And that's ok because there is no job beneath you...and I promise you there is someone right behind you who will gladly do the work you thought you were "too good" for. When the world is telling you that you "should" have these things instantaneously, you and you alone have the ability and responsibility to decide whether those "things" are actually that important after all. And if they are? That's fine. But have patience. Work hard. Do well AND do good. The universe isn't on the same time schedule that you are. Stop worrying about the things you don't have, and start being grateful for the things you do have...and for the opportunity to wake up another day and do it all over again. Don't ever give up. It could very well be that the day after you decided to hang it all up was the day that everything changed.
Make it an AMAZING day ❤ ❤❤ ❤
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#thesassytrashionista #foodforthought #bepatient #workhard #dontgiveup #makeitanamazingday
I believe in hard work, and I'm probably not alone in saying it can be frustrating to be in a place where you have been hustling for (what feels like) an eternity and not be where you think you should be. We live in an instant gratification, disposable society where our children see people who are famous for being famous, with no discernable talent to speak of...and it all happened overnight, right? * I can only hope to provide some balance and hopefully a model for my children, and to them I will say: few things in life come to you easily. No, you're not going to get your dream job right out of school. You're most likely not going to make 6 figures right off the rip...and sometimes you'll have to scrub toilets. And that's ok because there is no job beneath you...and I promise you there is someone right behind you who will gladly do the work you thought you were "too good" for. When the world is telling you that you "should" have these things instantaneously, you and you alone have the ability and responsibility to decide whether those "things" are actually that important after all. And if they are? That's fine. But have patience. Work hard. Do well AND do good. The universe isn't on the same time schedule that you are. Stop worrying about the things you don't have, and start being grateful for the things you do have...and for the opportunity to wake up another day and do it all over again. Don't ever give up. It could very well be that the day after you decided to hang it all up was the day that everything changed. Make it an AMAZING day ❤ ❤❤ ❤ * * * #thesassytrashionista  #foodforthought  #bepatient  #workhard  #dontgiveup  #makeitanamazingday 
LUNCH | Thick Ham and RF Cheese Salad (3sp) | RF Mayo (1sp) | Banana (0sp) | Popcorn (2sp) | TOTAL 6sp 🖤
LUNCH | Thick Ham and RF Cheese Salad (3sp) | RF Mayo (1sp) | Banana (0sp) | Popcorn (2sp) | TOTAL 6sp 🖤
Có những lúc ko thể hiểu nổi tại sao bản thân mình lại phải trải qua những công việc khắc nghiệt lâu đến như vậy...? Nhưng rồi dần dần nhận ra...tất cả mọi thứ đều có cái giá của nó. Điều quan trọng là: Đừng bỏ cuộc!
#newchance #newchallenge #dontgiveup
Có những lúc ko thể hiểu nổi tại sao bản thân mình lại phải trải qua những công việc khắc nghiệt lâu đến như vậy...? Nhưng rồi dần dần nhận ra...tất cả mọi thứ đều có cái giá của nó. Điều quan trọng là: Đừng bỏ cuộc! #newchance  #newchallenge  #dontgiveup 
NOPE.  But I’m determined to invest a little bit more in myself each day, so I can pour out to others.  Whether it’s 5 minutes in the car or 10 minutes before I close my eyes, I’m on this journey of self-appreciation & love and it’s not slowing down! 🙌🏼🤸🏼‍♀️
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If I’m not giving myself the time to be my best, how am I supposed to give it to others?
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Just a little Monday motivation…now let’s go after it! 👊🏼
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Have a great day my friends! 😊✌🏼💜
NOPE. But I’m determined to invest a little bit more in myself each day, so I can pour out to others. Whether it’s 5 minutes in the car or 10 minutes before I close my eyes, I’m on this journey of self-appreciation & love and it’s not slowing down! 🙌🏼🤸🏼‍♀️ . If I’m not giving myself the time to be my best, how am I supposed to give it to others? . Just a little Monday motivation…now let’s go after it! 👊🏼 . Have a great day my friends! 😊✌🏼💜
💫🌈 I absolutely love this!🌈💫
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🌟It doesn’t matter how old you are to start living out your dreams. The important thing is that we never stop dreaming. Dreams can be big or small , but they are important to all!!
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🌟I don’t know about you, but I’m still growing into my dreams! Dream big everyday, set those daily intentions and watch things happen!
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#mondaymotivation #dreamer #dreambig #twinmom #momlife #dontstopbelieving #dontgiveup #reachforthestars
💫🌈 I absolutely love this!🌈💫 . . 🌟It doesn’t matter how old you are to start living out your dreams. The important thing is that we never stop dreaming. Dreams can be big or small , but they are important to all!! . . 🌟I don’t know about you, but I’m still growing into my dreams! Dream big everyday, set those daily intentions and watch things happen! . . #mondaymotivation  #dreamer  #dreambig  #twinmom  #momlife  #dontstopbelieving  #dontgiveup  #reachforthestars 
I was privileged to be asked to coach a few incredible women for their first ever natural figure competition last weekend. I only had 11 weeks so it was crunch time! They were 100% committed to the process and started prepping in October but wanted to get to the next level with me. I did NOT give them any products that enhance/speed up fat loss/muscle growth that are known to pass the drug tests for the IDFA, I did not kill them with cardio, although they did have to get a lot in, it was never daily hour-2 hour gruelling sessions and they were timed appropriately. They NEVER had days without carbs and there were controlled refeeds even within a few weeks from their competition. For peak week, I had very specific diet, supplement and training guidelines starting 10 days out. Again, even during peak week they had carbs EVERYDAY, the only things I did was manipulate the amounts of carbs, healthy fats and sodium intake. No water loading, no crazy diuretics, only started dandelion root the night before! I never stopped or loaded salt etc. I am so humbled that they trusted me. They were committed and positive, lots of work on posing as well. Everyone needs a coach, I have one and my coach has one etc. Even if you are looking at lifestyle changes (not competing in a show) to get healthier, fitter, lose weight or need guidance, a coach is a one stop shop.  Believe me. Again these pics are only taken 11 weeks apart, a 100% natural transformation with one badass lady 38 years old and the other badass lady 57 years old. Transformations have no age limit 😊😊😊#figurecompetitor #dontgiveup #girlswithmuscles #girlswholift #naturalfitness #naturalfigurecompetitors#transformation #trusttheprocess #motivationmonday
I was privileged to be asked to coach a few incredible women for their first ever natural figure competition last weekend. I only had 11 weeks so it was crunch time! They were 100% committed to the process and started prepping in October but wanted to get to the next level with me. I did NOT give them any products that enhance/speed up fat loss/muscle growth that are known to pass the drug tests for the IDFA, I did not kill them with cardio, although they did have to get a lot in, it was never daily hour-2 hour gruelling sessions and they were timed appropriately. They NEVER had days without carbs and there were controlled refeeds even within a few weeks from their competition. For peak week, I had very specific diet, supplement and training guidelines starting 10 days out. Again, even during peak week they had carbs EVERYDAY, the only things I did was manipulate the amounts of carbs, healthy fats and sodium intake. No water loading, no crazy diuretics, only started dandelion root the night before! I never stopped or loaded salt etc. I am so humbled that they trusted me. They were committed and positive, lots of work on posing as well. Everyone needs a coach, I have one and my coach has one etc. Even if you are looking at lifestyle changes (not competing in a show) to get healthier, fitter, lose weight or need guidance, a coach is a one stop shop. Believe me. Again these pics are only taken 11 weeks apart, a 100% natural transformation with one badass lady 38 years old and the other badass lady 57 years old. Transformations have no age limit 😊😊😊#figurecompetitor  #dontgiveup  #girlswithmuscles  #girlswholift  #naturalfitness  #naturalfigurecompetitors #transformation  #trusttheprocess  #motivationmonday 
I woke up 5am to go lift but when I arrived at the gym my key card didn’t work. I was annoyed and really wanted to go back to sleep but I went back home and did some HIIT with the sunrise instead. .
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#nicolewilkinschallenge #nwphotoshootready #dontgiveup #improvise #exerciseismedicine
#realemotions #difficultlife #dontgiveup #lovewillcomeback 
Some times in life you need to lose something to start appreciating what you have. Some times you need time to find your self to get back up on a right track. However if you keep hope and you believe that's something is ment to be it will be. Maby not now maby in the future. I'll never give up the hope and I'll fight and I'll come back stronger, better and I will build what was ment to be.
#realemotions  #difficultlife  #dontgiveup  #lovewillcomeback  Some times in life you need to lose something to start appreciating what you have. Some times you need time to find your self to get back up on a right track. However if you keep hope and you believe that's something is ment to be it will be. Maby not now maby in the future. I'll never give up the hope and I'll fight and I'll come back stronger, better and I will build what was ment to be.
Happy #MotivationalMonday! Let’s start looking at “failure” as an opportunity to learn & to figure out how we can do better in the future!🙌 Now go get your XL coffee and make it a great week!❤️ #DontGiveUp #Perspective #NelsonMandela #ClotheOhio #Ohio #YGWG
Believe in yourself!!💜
Believe in yourself!!💜
“The best part of competition is that through it we discover what we are capable of - and how much more we can actually do than we ever believed possible.”
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#mondaymotivation #monday #inspirationalquotes #business #entrepreneur #startup #businessquotes #tonyrobbins #toastmasters #eo #tech #photooftheday #success #competition #freedom #love #dontgiveup #anythingispossible #followyourdreams #pursuitofhappiness #ivylender #ivy
#serisoapfeedback

Assalamualaikum & selamat malam semua 🤗

Setuju sangat2 dengan feedback ni.  Sis pun rasa yang sama.  memang rasa lembut dan halus je muka. tidak kering dan mengelupas. Sebab sis pun baru sahaja bertukar arah ke sabun Serisoap ni. 
Setakat ni sis rasa serisoap the best😘😘 Bukan sahaja untuk muka malahan seluruh badan pun boleh 😍

Haa yang lain takkan tengo jee hehe.  Mari la cuba mesti jatuh cinta punya cia2 
If interest tekan dekat link Bio 
whatsapp to order 📱 Cepat2 selagi stok masih ada. 
Rm 29 sekotak (exclude postage) 
#serisoap #serisoapfeedback #teamalifvengers #kulitsihat #flawless #serigroup #seribeauty #nsa #cubabarutahu #usahatanggakejayaan #dontgiveup #keepitup
#serisoapfeedback  Assalamualaikum & selamat malam semua 🤗 Setuju sangat2 dengan feedback ni. Sis pun rasa yang sama. memang rasa lembut dan halus je muka. tidak kering dan mengelupas. Sebab sis pun baru sahaja bertukar arah ke sabun Serisoap ni. Setakat ni sis rasa serisoap the best😘😘 Bukan sahaja untuk muka malahan seluruh badan pun boleh 😍 Haa yang lain takkan tengo jee hehe. Mari la cuba mesti jatuh cinta punya cia2 If interest tekan dekat link Bio whatsapp to order 📱 Cepat2 selagi stok masih ada. Rm 29 sekotak (exclude postage) #serisoap  #serisoapfeedback  #teamalifvengers  #kulitsihat  #flawless  #serigroup  #seribeauty  #nsa  #cubabarutahu  #usahatanggakejayaan  #dontgiveup  #keepitup 
Sentarse a pensar o simplemente no pensar y disfrutar! #tbt #picosdeeuropa #climbing #ferrata #sport #amigos #dontgiveup
✅ Every Time You Quit, Someone Else Gets Your Prize✅ Don’t let anything stop you from getting your prize 🙌🏻👏🏻 #business #businessgoals #winning #dontgiveup #businessowner #businessopportunity #mlm #mlmsuccess #networking #networkmarketing #marketing #success #hustle #grind #boss #makeithappen #justdoit #businesswoman
Life may be hard sometimes but as long as you keep moving things will eventually change
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Follow @motivationalpeopleworldwide for more💪
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#motivation #work #workhardplayhard #inspiration #instagood #dontgiveup #workout #fitness #picture #quotes #qualitypic #reachyourgoals #staypositive #happy #motivationquotes #life #yourlife #chooseyourdestiny #motivationalwords #motivationalpost #success #successful #successquotes #staystrong #stayfit
#MorningInspiration 🚨Mini Blog Alert 🚨
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Woke up a little extra early with ideas running rampant in my head and I quickly opened my laptop to jot them down. After lying back in bed, all I could think about is how these were such good ideas and how I can’t wait to see them come to life. I’m not a small minded person, so these are some huge ideas 😂🤷🏽‍♂️lol. Well after doing all this day dreaming and creative thinking, a small voice of doubt came in my head and said “how are you going to do all this? How are you going to make this possible? What makes you think YOU can do this?” I then got a notification on my phone and it was this passage of scripture. Matthew 7:7, AMPLIFIED Version. The most popular version says “Ask.. seek.. knock” but I like this version because it brings you to the reality that things don’t always work out on the first try! You have to ask and keep on asking, seek and keep on seeking, knock and keep on knocking until you get the results you desire! The only thing in this life that is easy to do is to settle, give up, and quit trying.  So to that voice of doubt in my head: I’m going to ask and keep on asking, seek and keep on seeking, knock and keep on knocking. That’s how I’m going to do it! That’s how I’m going to prevail! That’s how I’m going to conquer! That’s how I’m going to win! Keep fighting, keep pushing, and keep working hard until your dreams, goals, and aspirations come true!!! 💡💡💡💡#thesoulssource
#MorningInspiration  🚨Mini Blog Alert 🚨 ——————————— Woke up a little extra early with ideas running rampant in my head and I quickly opened my laptop to jot them down. After lying back in bed, all I could think about is how these were such good ideas and how I can’t wait to see them come to life. I’m not a small minded person, so these are some huge ideas 😂🤷🏽‍♂️lol. Well after doing all this day dreaming and creative thinking, a small voice of doubt came in my head and said “how are you going to do all this? How are you going to make this possible? What makes you think YOU can do this?” I then got a notification on my phone and it was this passage of scripture. Matthew 7:7, AMPLIFIED Version. The most popular version says “Ask.. seek.. knock” but I like this version because it brings you to the reality that things don’t always work out on the first try! You have to ask and keep on asking, seek and keep on seeking, knock and keep on knocking until you get the results you desire! The only thing in this life that is easy to do is to settle, give up, and quit trying. So to that voice of doubt in my head: I’m going to ask and keep on asking, seek and keep on seeking, knock and keep on knocking. That’s how I’m going to do it! That’s how I’m going to prevail! That’s how I’m going to conquer! That’s how I’m going to win! Keep fighting, keep pushing, and keep working hard until your dreams, goals, and aspirations come true!!! 💡💡💡💡#thesoulssource 
Good morning my lovely family !!! Did someone say 60s outfit !!! Well this was my outfit of yesterday Sunday for church and today I share it with you 😉

Hopping you have a blessed day..!
May God be your strength and guide, your joy and your reason for living ..! #makeupartist #influencer #youtuber #godisgood #diosesbueno #60s #60soutfit #ootd #ootdfashion #lovewhatido #beautybloger #strength #guide #joy #living #dontgiveup #keepgoing 
#tinaprmakeup #puertoricanmakeupartist #puertoricangirl #puertoricanbeautyblogger #prgirls #puertorico #barceloneta #barcelonetapr #lovewhoyouare #loveyourself
Good morning my lovely family !!! Did someone say 60s outfit !!! Well this was my outfit of yesterday Sunday for church and today I share it with you 😉 Hopping you have a blessed day..! May God be your strength and guide, your joy and your reason for living ..! #makeupartist  #influencer  #youtuber  #godisgood  #diosesbueno  #60s  #60soutfit  #ootd  #ootdfashion  #lovewhatido  #beautybloger  #strength  #guide  #joy  #living  #dontgiveup  #keepgoing  #tinaprmakeup  #puertoricanmakeupartist  #puertoricangirl  #puertoricanbeautyblogger  #prgirls  #puertorico  #barceloneta  #barcelonetapr  #lovewhoyouare  #loveyourself 
Last week was rough. My very beloved boxer is just very sick and midweek we thought we’d have to put him down. I felt so very broken. But he seems to be rallying and while he’s still sick, I think he might stick around for a bit. I also had a doctors appointment that didn’t exactly go as smoothly as I had hoped, which left me with a lot of fear and stress. So that was my week. Out of all of that, I can say I did not let all of these emotions be an excuse to overeat. I have persevered. Furthermore, I believe it may be another week of “hanging in there.” So, this morning the word PERSEVERE seems to be most fitting. Today, just getting through the day without overeating will be a victory. That will be my equivalent to being awesome!
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#weightwatchers #wwpoints #ww #wwfreestyle #dietbet #fatgirlfedupsdietbet #goals #weightloss #dontgiveup #lifestyle #believe #weightlossjourney #gethealthy #noexcuses #motivated #beinspired #determination #imonmyway #getfit #beawesome #bestrong #rememberyourwhy #sometimeslifethrowsyouacurve
Last week was rough. My very beloved boxer is just very sick and midweek we thought we’d have to put him down. I felt so very broken. But he seems to be rallying and while he’s still sick, I think he might stick around for a bit. I also had a doctors appointment that didn’t exactly go as smoothly as I had hoped, which left me with a lot of fear and stress. So that was my week. Out of all of that, I can say I did not let all of these emotions be an excuse to overeat. I have persevered. Furthermore, I believe it may be another week of “hanging in there.” So, this morning the word PERSEVERE seems to be most fitting. Today, just getting through the day without overeating will be a victory. That will be my equivalent to being awesome! • • • #weightwatchers  #wwpoints  #ww  #wwfreestyle  #dietbet  #fatgirlfedupsdietbet  #goals  #weightloss  #dontgiveup  #lifestyle  #believe  #weightlossjourney  #gethealthy  #noexcuses  #motivated  #beinspired  #determination  #imonmyway  #getfit  #beawesome  #bestrong  #rememberyourwhy  #sometimeslifethrowsyouacurve 
Good morning ☀️!!! Life is so precious, so why not take a chance on doing the things you love 💕 it’s worth the risk! I’m taking a chance, don’t give up on your dreams!! #dreams #happy #growth #biochemistry #dowhatyoulove #dontgiveup
Valeu à pena esperar,ontem era apenas sonho...hoje podemos desfrutar! #dontgiveup #força #fé #grego #viver #curtir #barramansa #rj #021 #tattoo #tattoolover
FINALLY! This move kicked my butt the first round of this program.  I never made it off my knees the whole time. I was determined that THIS round, I WOULD do it. This morning, I finally did it. Still shaky but that's okay - progress is progress!! #beproudofyouraccomplishments #ididit #ittakestime #dontgiveup #totalbodyworkout #girlmom #momtotwo #armsaredone
Are Letting Go of The Old? What are you giving up to go to the next level? Fight For Your Freedom. Time is your friend, manage your time and you will see freedom of your time. Are You Allowing Ease To Threaten Your New Life.  Dream Big, so you can rest for a day.  Are You Growing? Everything Has A Price! How are you serving people today in silence? Are You A History Maker? What Matters To You? Do Your Craft With No Expectations, Serve The People First. Asking for help keep us humble and focused. How determined are you for your end goal, daily steps get you there.  Consistently is the day to day steps. Your Past Has Prepared You For Your Future, go take it. Sleep, I’ll do that later. I’ll take a nap for a hour or two. The Bigger The Vision the more skills you have to acquire, the more people you have to serve.  Serve First! Let’s Move People! #plantbased #freedom #entrepreneurs #entrepreneurship #entrepreneurlife #business #businessman #quoteoftheday #businesswoman #successmindset #success  #workharder #grind #startuplife #instagood #hardworkpaysoff #hardwork #desire #motivational #quotes #motivation #selflove #wisdom #dontgiveup #phinixcoaching #msgtwilliams #llgs2017  #entrepreneurknights
Are Letting Go of The Old? What are you giving up to go to the next level? Fight For Your Freedom. Time is your friend, manage your time and you will see freedom of your time. Are You Allowing Ease To Threaten Your New Life. Dream Big, so you can rest for a day. Are You Growing? Everything Has A Price! How are you serving people today in silence? Are You A History Maker? What Matters To You? Do Your Craft With No Expectations, Serve The People First. Asking for help keep us humble and focused. How determined are you for your end goal, daily steps get you there. Consistently is the day to day steps. Your Past Has Prepared You For Your Future, go take it. Sleep, I’ll do that later. I’ll take a nap for a hour or two. The Bigger The Vision the more skills you have to acquire, the more people you have to serve. Serve First! Let’s Move People! #plantbased  #freedom  #entrepreneurs  #entrepreneurship  #entrepreneurlife  #business  #businessman  #quoteoftheday  #businesswoman  #successmindset  #success  #workharder  #grind  #startuplife  #instagood  #hardworkpaysoff  #hardwork  #desire  #motivational  #quotes  #motivation  #selflove  #wisdom  #dontgiveup  #phinixcoaching  #msgtwilliams  #llgs2017  #entrepreneurknights 
“I have not failed. I’ve just found 10,000 ways that won’t work.”
Thomas A. Edison
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Sometimes, when things have come kinda easy to you, you don’t learn how to work really hard at something. Like, you can work hard at the things you’re good at, but struggle to stay with something that’s difficult for you. But then how will you ever get any better? I’m learning you may have to practice something hundreds, thousands, maybe even millions of times to experience success with it. AND you may experience a lot of failure! But if you can look on it as a learning experience... bring on that failure! It’s a chance to grow! 🌿
#motivationmonday #keeptrying #quotes #dontgiveup #momtrepreneur #trees #summer #workhard #hustle #perseverance #grow #sky #inspiration #thomasedison #failure
“I have not failed. I’ve just found 10,000 ways that won’t work.” Thomas A. Edison ⭐️ Sometimes, when things have come kinda easy to you, you don’t learn how to work really hard at something. Like, you can work hard at the things you’re good at, but struggle to stay with something that’s difficult for you. But then how will you ever get any better? I’m learning you may have to practice something hundreds, thousands, maybe even millions of times to experience success with it. AND you may experience a lot of failure! But if you can look on it as a learning experience... bring on that failure! It’s a chance to grow! 🌿 #motivationmonday  #keeptrying  #quotes  #dontgiveup  #momtrepreneur  #trees  #summer  #workhard  #hustle  #perseverance  #grow  #sky  #inspiration  #thomasedison  #failure 
Perfect saying for how my Monday is starting 😠 But you can't change some things so you just have to roll with it #dontgiveup #yougotthis #motivation #inspiration #mondaysucks #itwillgetbetter
Happy Monday everyone😃
On Mondays I do lower body 
Warm up, followed by workout.
Swipe ⬅️
I being struggling with my nutrition lately and I seen changes in my body. This week I decided to get back on track.  As you guys know giving your body the right nutrients has a big impact on how you  perform your workout, also The link between good nutrition and a healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way.

#mondaymotivation #monday #mondaymood #happymonday #mondaysarethebest #mondayworkout #completed #lowerbodyworkout #legdayworkout #booty🍑 #fitmom #fitness #fitmomof4 #fit #itsalifestyle #momswholift #fitmomofig #fitlatina #colombiana #progress #strong #strenght #dontgiveup
Happy Monday everyone😃 On Mondays I do lower body Warm up, followed by workout. Swipe ⬅️ I being struggling with my nutrition lately and I seen changes in my body. This week I decided to get back on track. As you guys know giving your body the right nutrients has a big impact on how you perform your workout, also The link between good nutrition and a healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way. #mondaymotivation  #monday  #mondaymood  #happymonday  #mondaysarethebest  #mondayworkout  #completed  #lowerbodyworkout  #legdayworkout  #booty 🍑 #fitmom  #fitness  #fitmomof4  #fit  #itsalifestyle  #momswholift  #fitmomofig  #fitlatina  #colombiana  #progress  #strong  #strenght  #dontgiveup 
Breakfast is served! I'm really going to watch what I eat this week. I'm so close to 215 and that will be 10lbs down. Losing 10lbs at a time is my goal. I'm not looking at 205, I'm looking at 215 then when I reach it I will work hard to get down another 10. I know when I set high goals for myself, I look at the main goal and not the little ones. The little goals keep me going. I will get there one day but I am not going to rush this journey.
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#weightloss #weightlossjourney #gettingfit #gettinghealthy #healthyfood #healthylifestyle #breakfast #goals #onedayatatime #dontgiveup #keepgoing #igotthis #determination #motivation #selflove #selfcare #positivevibes
Breakfast is served! I'm really going to watch what I eat this week. I'm so close to 215 and that will be 10lbs down. Losing 10lbs at a time is my goal. I'm not looking at 205, I'm looking at 215 then when I reach it I will work hard to get down another 10. I know when I set high goals for myself, I look at the main goal and not the little ones. The little goals keep me going. I will get there one day but I am not going to rush this journey. . . . #weightloss  #weightlossjourney  #gettingfit  #gettinghealthy  #healthyfood  #healthylifestyle  #breakfast  #goals  #onedayatatime  #dontgiveup  #keepgoing  #igotthis  #determination  #motivation  #selflove  #selfcare  #positivevibes 
I may have umpteen reasons to go back.... But one reason is enough to keep moving forward... I will not give up.... #instagood #instagram #fashionista #dailymotivation #selfmotivated #dontgiveup #likeforfollow #followforfollowback
Always remember things don’t happen overnight, it’s a process.  This goes for anything in life; fitness, personal, family and relationship goals. This picture reminds me each day of that.... I have a look of a focused, determined and motivated woman that will push through the obstacles, challenges and mental blocks.  Anything is possible when you put 100% into it.  Thank you @sca55riofrio and @savannahlynnalexander for all your support each day.  Love you 😘. #nslbikiniathletic #fitmom #cmlifestyle #betterthanbefore #fitness #fitnessmodel #dedication #trusttheprocess #focus #dedicated #motivated #dowhatyoulove #girlswholift #fitnessmotivation #fitnessmodelsdotcomathlete #dontgiveup #mindovermatter #bikinimom #bikiniprep #audraodenphotography
Always remember things don’t happen overnight, it’s a process. This goes for anything in life; fitness, personal, family and relationship goals. This picture reminds me each day of that.... I have a look of a focused, determined and motivated woman that will push through the obstacles, challenges and mental blocks. Anything is possible when you put 100% into it. Thank you @sca55riofrio and @savannahlynnalexander for all your support each day. Love you 😘. #nslbikiniathletic  #fitmom  #cmlifestyle  #betterthanbefore  #fitness  #fitnessmodel  #dedication  #trusttheprocess  #focus  #dedicated  #motivated  #dowhatyoulove  #girlswholift  #fitnessmotivation  #fitnessmodelsdotcomathlete  #dontgiveup  #mindovermatter  #bikinimom  #bikiniprep  #audraodenphotography 
There are no secrets to success. It is the result of preparation, hard work, and learning from failure.- colin powell .
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i’m out of PT hours for the year and we’re hoping insurance will approve more. ive been spending so much weekday home time fighting and working on what i can, making sure to focus on muscle return and building the teeny muscles i do have. luckily i have a home mat, a standing frame and a functional electrical stimulation bike at the house. i also have a talented hubs who is major to making home therapy work.
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it takes a lot of willpower to work as hard as possible when at home, but it’s the option i’ve got right now.
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let’s make this monday one that kickstarts the week into high gear, let’s make goals and crush them. slip ups happen, brush off the failure, laugh, learn from it and get right back in the game.
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we gotta look in the mirror and tell ourselves “yous a boss, you got this”. then make goals and crush them.
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who else needs some monday pump up? we got this. let’s freakin do it.
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There are no secrets to success. It is the result of preparation, hard work, and learning from failure.- colin powell . . i’m out of PT hours for the year and we’re hoping insurance will approve more. ive been spending so much weekday home time fighting and working on what i can, making sure to focus on muscle return and building the teeny muscles i do have. luckily i have a home mat, a standing frame and a functional electrical stimulation bike at the house. i also have a talented hubs who is major to making home therapy work. . it takes a lot of willpower to work as hard as possible when at home, but it’s the option i’ve got right now. . let’s make this monday one that kickstarts the week into high gear, let’s make goals and crush them. slip ups happen, brush off the failure, laugh, learn from it and get right back in the game. . we gotta look in the mirror and tell ourselves “yous a boss, you got this”. then make goals and crush them. . who else needs some monday pump up? we got this. let’s freakin do it. . . . #anhonestquad 
My dad always says... "Broken girls blossom into warriors." 🌻 10 days to go. 
Y mi nuevo gym favorito de fines de semana🖤 #NAPF #powerlifting #dontgiveup #girlswhopowerlift #keepgoing #workhard #havefaith #dreambig
Feels great to be back at bootcamp 6 weeks of non stop goal setting and a healthy body and mind will be updating daily for the duration of the 6 weeks to show an insight into why I love this so much and how it helps me deal with my anxiety and panic attacks daily

#showitwhosboss💪
#dontgiveup 👊
#girlpower💪 
#yougotthis 👊
#believeandacheieve 🏋️‍♀️
Feels great to be back at bootcamp 6 weeks of non stop goal setting and a healthy body and mind will be updating daily for the duration of the 6 weeks to show an insight into why I love this so much and how it helps me deal with my anxiety and panic attacks daily #showitwhosboss 💪 #dontgiveup  👊 #girlpower 💪 #yougotthis  👊 #believeandacheieve  🏋️‍♀️
I dont have it all together but I'm working on me. I want to remain in a constant state of improvement. That's my idea of a perfect journey. ❤
I dont have it all together but I'm working on me. I want to remain in a constant state of improvement. That's my idea of a perfect journey. ❤
When you think you haven’t got more in you, that’s the point where you tap into the well of so much more potentiality. 
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Not that it’s evident yet this was taken in the ‘pouring’ rain today after another day of intense training in areas of physicality not so comfortable for me. Yet via pushing/moving/ easing through limitations progress is made.. not only physically yet mentally, which is where the true Gold is at. 
Today is also the first time I accessed this so pretty happy! Thanks to my teacher (Loci) @miguel_hand_balance ! 🙏🏽☮️ .
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I also had the pleasure of wearing Miguels & Elise’s new clothing line @invertwear and honestly felt so slinky to the skin and in love w. the design! 🖤#hongkongliving 🌴🌧
📸@miguel_hand_balance
#dontgiveup
When you think you haven’t got more in you, that’s the point where you tap into the well of so much more potentiality. ____ Not that it’s evident yet this was taken in the ‘pouring’ rain today after another day of intense training in areas of physicality not so comfortable for me. Yet via pushing/moving/ easing through limitations progress is made.. not only physically yet mentally, which is where the true Gold is at. Today is also the first time I accessed this so pretty happy! Thanks to my teacher (Loci) @miguel_hand_balance ! 🙏🏽☮️ . . . I also had the pleasure of wearing Miguels & Elise’s new clothing line @invertwear and honestly felt so slinky to the skin and in love w. the design! 🖤#hongkongliving  🌴🌧 📸@miguel_hand_balance #dontgiveup 
Why haters hate? Do you think you can be better then me?🤔
> While you having fun I'm working out hard, when you working out im already in the gym killing it, so you do really think you can be better then me? Think twice because I will always be one step ahead of you!
Never quit always push yourself and let the haters talk, cause if they are not talking about you then your goal or the things you doing ain't big enough so they can be jealous for!💥💪
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#active #instagoodstyle #determination #exercisegood #instafitness #igfitness #fitnessfreak #fitnessfood #instagramfitness #bodybuildingmotivation #naturalbodybuilding #bodybuildinglifestyle #workhard #stayhungry #strong #dietarysupplement #focused #latinos #dontgiveup #hardwork #bodybuilder #instaguy #muscleguy #body #musclecar #muscleboy #musclehead #muscletech #gym #mensphysique
Why haters hate? Do you think you can be better then me?🤔 > While you having fun I'm working out hard, when you working out im already in the gym killing it, so you do really think you can be better then me? Think twice because I will always be one step ahead of you! Never quit always push yourself and let the haters talk, cause if they are not talking about you then your goal or the things you doing ain't big enough so they can be jealous for!💥💪 .. .. .. .. #active  #instagoodstyle  #determination  #exercisegood  #instafitness  #igfitness  #fitnessfreak  #fitnessfood  #instagramfitness  #bodybuildingmotivation  #naturalbodybuilding  #bodybuildinglifestyle  #workhard  #stayhungry  #strong  #dietarysupplement  #focused  #latinos  #dontgiveup  #hardwork  #bodybuilder  #instaguy  #muscleguy  #body  #musclecar  #muscleboy  #musclehead  #muscletech  #gym  #mensphysique 
Sabiendo que iba a doler... hubieras amado??? -Por supuesto...!!!
Sabiendo que iba a doler... hubieras amado??? -Por supuesto...!!!
Desde que perdí las alas, se que andar con los pies en la tierra es mucho mejor 🍃un día sin sonreír es un día perdió... 😊
Desde que perdí las alas, se que andar con los pies en la tierra es mucho mejor 🍃un día sin sonreír es un día perdió... 😊