Don't waste your energy trying to wake people up, to prove them wrong, or to show them your worth. Let people do what they want and you will see what they choose to do on their own. If they don't choose you, make them wish they did. Move in silence. Put all of your energy in you, and your craft. When you come up and they want to say they were there with you in the beginning. Look back and see were they shooting with you or trying to shoot you down. Act accordingly. #mommyblogger#MommynMadeEasy#mommyof5#waitandsee#dontbelievemejustwatch#everybodymad#byefelicia
Happy Saturday. As I continue to work on losing my lower abdomen,(which has been one of the most difficult projects I’ve ever worked on...if I must say), I’ve realized that sometimes we have to go back to the basics. I research fitness articles daily...call me a #nerdygirl but it’s no problem with #selfteaching 👍🏾
Hitting a weight-loss plateau is normal when doing a diet to get to the best shape of your life. The question is just how you react to these setbacks along your journey.
We have to first make sure that we truly hit a weight-loss plateau and our mind is not playing tricks on us. To do that, we have to reassess our goals and readjust our habits accordingly.
Only after we’ve been urgently patient, we can then use one of these effective 7 Plateau-Breakers to increase our diet success:
Nuts (Beware of Cashews)
Accountability or Coach
Less Animal Products
More Activitiy in Your Day
Dieting is not easy, it’s hard. But if it’s easy, everyone would do it.
We may not be blessed with the best genetics but if there’s one thing we can control, it’s our effort.
Work hard, friend! @lifehackorg
😩My goodness.... This picture depicts the exact emotion I felt this morning when I received the news that I got!
As you all know, I’ve been pretty open about my recent downslide. Between my car getting broken into and my purse being stolen to getting hit by a drunk driver and totaling out my car, I’ve had the hardest time keeping my head up and my crown straight. Through it all, I’ve remained optimistic but man, these past few weeks have truly tested not only my patience but my faith. I knew there was a huge blessing coming, I just had no clue how soon and I was patient.🙏🏽
You know that 2 month transformation competition I was asking you all to vote for me for...... Well.... I WON!🎉 I’ve never won ANYTHING! At most, I’ve been only runner up to everything. That moment brought literal tears to my eyes and my mom was in on the whole surprise. (sneaky, sneaky) This is just the blessing I needed to kick me into high gear before year end. This is only the beginning of my #HerbalifeJourney !💪🏽🙌🏽
Thank you everyone who voted for me and a HUGE shoutout to @woolf.fit for allowing me to be apart of the competition. Words alone don’t express the depth of my appreciation.❤️
This can easily go for both parties, but I’m going to address the #MEN :
Number 1- Don’t marry her because you “love” her. If all y’all got to offer is love, another man will come along with love and some extras... (you’re expendable) #WhatsLoveGotToDoWithIt
Number 2- She’ll get pregnant, be emotional (as a pregnant woman will be) and if you don’t know how to nurture her and all the other things you should do (if it were your wife), another nigga WILL come along while she vulnerable and HE WILL BE SKEETIN INSIDE HER while yo baby growing in the womb. #DontBelieveMeJustWatch
Number 3- If she give you the threesome, it ain’t necessarily cuz she’ll do anything “because she loves you”. She either got knocked off, gettin knocked off, about to get knocked off or she secretly like women anyway and want to get freaky with the same chick while you ain’t around. #YouCanDoThisWhileYouSingle#SaveTheHeadaches
Moral of the story:
#DontTrustThatPussy 🚫🐱 #relationships#JustHereToHelp#DontBeAsucka
No one has ever gotten to the top by dabbling in something.
Finish what you started, hold yourself accountable and stick to your word.
You owe it to those your doing it for and yourself.
You didn’t come this far to only come this far.
If you want to be great, immerse yourself fully and become obsessed.
Last check in with coach @teamzerogravity on Thursday. Today marks one week til show time and 6 days until check in’s. If your in the area or don’t have plans, be sure to check out the @musclecontest Ultimate Warrior Saturday, October 27th at the San Diego @thefitexpo. It’s sure to be an amazing event with some of the best IFBB Classic physique Pro’s in the league. Excited and grateful to apart of it!
To all of those that don’t believe I can live this life.... WATCH me..... just know that all that work ethic I put into the football field and the gym, will all be poured into this fighting shit... I got a history of turning doubters to believers so if you’re doubting me then I guess the next time you’re gonna see me is on the big screen... 🖕😈🤼♂️🥋🥊 #dontbelievemejustwatch#mma
Day 18 of the last 90 days of 2018. When I moved to Portland more than 20 years ago, I sold all of my furniture, appliances, and my little car named “Dot” not knowing what the future would bring. .
Imagine selling everything you own and with just the clothes in your suitcase (OK...3 suitcases. You know me😉) and deciding you are going to live somewhere you had never been. 😳😳😳 I took a leap into the unknown and am lucky to call this wonderful city home. #portland#mtsthelens#noplacelikehome#last90dayschallenge#dontbelievemejustwatch
Did you know you can put the moisture renewal gel mask on and sleep in it overnight?!
Great for when it starts getting cold and your skin gets dry and flaky!
Can’t believe it... you’ll get both of these awesome masks for FREE this month!! Just read a survey that 57% of Americans couldn’t make it through a $500 emergency. Wow.
You do not have to live like that.
If something comes up, I want the ability to figure it out and not have to put things on credit cards.
You can only do that so much before you’re maxed out.
Credit cards are not a plan.
A man is not a plan.
You can take control of your own life and be your own boss.
Mary Kay is my favorite side hustle to make great extra $ especially during the Holiday Season!
“When I sit around, strange feelings come around, when I think of you” - Young Sterlo 🎼🖤. So much music comin I can’t wait for y’all to hear it. The end of this year and 2019 are about to be game changing #dontbelievemejustwatch
The past couple of days it has come to my attention that while I fully believe in & advocate for the importance of self-care for the highest good of others, I don’t believe I personally should “need it”. It appears as though I view myself as some sort of superhuman who should never need to stop or take a break.
This is not only ridiculous, it is not serving me and is no longer acceptable behavior.
I am human.
Just the regular kind.
Taking the time to refuel your tank in whatever way fills you… Dance, conversation, quiet time, bubble baths, yoga, running, journaling, painting… is not a distraction or a waste of time. It is a mandatory part of fully embodying your purpose.
Watch the game change.
Sending you a message I hope many of you understand.
One of the biggest things people misunderstand is how much opportunity/ fame/ wealth and most of all is available to everyone.
Let this little message get you going in the right direction! No ones success is coming out your expense!
Who’s ready to get up and take it?
Who’s a winner that you admire? Tag!
What can I do for you?
One more awesome piece from @garyvee