Do you find yourself coming up with EXCUSES? Be honest! Let’s come forth and see if we can transform that into EFFORT! Are you being LAZY? Be honest! What about we bring in DETERMINATION into the equation? It’s the perfect recipe for success, don’t you think!
Start today! What is one thing you can do today that will make you feel great?!?? Do that!
If you are using online or retail arbitrage as a way of sourcing products, i would highly recommend downloading free google chrome extensions such as honey. Getting discount on items increases the profitability of products you are sourcing. Every little helps 😁
Cinque Terre!! The Five Lands. Had a wonderful time hiking between the five coastal towns - each one was beautiful, and had its own unique personality. The hike itself was pretty easy, some parts steep, but mostly you don’t notice the aches when the scenery is as incredible as it was. The trail is through vineyards, along cliffs and at times, through people’s backyards - clothes drying on the washing line and all. We marked each town/stop with a traditional Campari or Aperol Spritz! (This was a fair few years ago, so before everyone jumped on the bandwagon of Aperol and started making them ridiculous with OTT silly garnishes) Great adventure. 🍇 🇮🇹 🍝
Change is hard. Want to know what’s harder though? Staying the same.
I talk to SO many people everyday about wanting to change. Clearly you are craving something different or you wouldn’t reach out to me, or even follow me actually lol. That initial change to start living better and taking care of your health...it is HARD and truly kind of sucks sometimes! #honesthere
But you CANNOT beat FEELING good and healthy. You cannot put a price on that you guys! That’s going to last a lot longer than those cute pair of shoes you want to buy yourself for Christmas 🤷🏻♀️
What’s your health worth to you? It’s worth a heck of a lot to me 🥰
I can give you a million reasons why you should make changes and why it’s been amazing for me....BUT you have to ask yourself what’s harder? Staying the same or doing something to change? And YOU have to make that choice. Not me, not your husband or family, YOU do! 🤷🏻♀️
Life is one big balancing act sometimes... .
At least it feels like that around here most of the time! .
Finding balance in work and play, what we eat, how we feel, what we do... so many choices! .
How do you all handle all that life throws at you?! .
As for me and my house.. we choose lifestyle that offers wellness at all turns.. emotionally, physically, spiritually and more.. .
And even though I have been walking through this lifestyle shift for over four years.. I’m human and we all get out of balance! .
I have noticed the past month I have just been off.. in a funk.. and i finally figured it out! .
While I use all things young living in my daily life for all the things (soap, shampoo, perfume alternative, makeup, cleaning, literally anywhere I can remove unnecessary harsh chemicals and replace them with safer options) something was off..
In my busy mom, teacher, entrepreneur life... I forgot to take care of me first! .
I slipped and forgot to order my go to supplement for supporting every single cell in my body and provides me with sustainable energy.. the kind that helps me keep up with Vallery 🤣... and I got lazy with using my balancing oil as it was packed up for a class and I kept “forgetting” to get it out... .
Y’all, you know how the airlines remind us to put our mask on FIRST before helping others (even our kids)? I used to think that seemed selfish... but if we don’t first help ourselves.. we CAN’T help others (at least not for long and not effectively!) .
So take it from me.. don’t be lazy.. it is worth the effort and extra few minutes to take care of You first! .
Aaahhhh.. i feel so much better already with my favs back in my daily rotation ... never again, self.. never again! .
It bothers people that aren’t making progression in their life when you are....the harder I work the less respect I have for people who make excuses... “support” turns in to hate real quick for people that can’t keep up. && You’ll always be “acting different” or fake to people that treated you poorly before but now can’t even get your attention... don’t let that stop your shine. “#holdyourselfaccountable#dontbelazy#flexfriday#babygains#putyourselffirst
Not every visitor to your store will end with a purchase ☹☹ But you may still be able to get in touch with people who added something to their shopping cart and left without placing an order!
Cart abandonment rate globally is averaging around 69.23% according to statista 🤔
Collecting emails coupled with an email marketing campaign and chasing up abandoned carts can greatly increase your sales 📈. Offering discounts to drawback customer can be a great incentive for them to reconnect with your store.
Holaaaa! Cuántos altibajos tiene la práctica cuando tienes ciertos condicionamientos...estaba tan acostumbrada a mi práctica como era cuando no tenía esto en la espalda... Ahora siento que mi mente estaba muy apegada a retar a mi cuerpo. Wow. No me creerán, pero ahora mismo me parece casi otra vida, otra yo. Aunque sé que esa tendencia que tengo a extralimitarme, es claramente karma. Ahora mi práctica está mucho más humilde y me enseña que cada día mi cuerpo es distinto, ahora los límites están mucho más cerca y es más fácil extralimitarme, lo que me reta muchísimo. Ahora me estoy enfocando en trabajar los bandhas y las vinyasas y las posturas las hago hasta donde me siento cómoda cada día. Seguimos en el camino... 🙏
Por cierto, hoy vi que me siguen alrededor de 1500 personas. Agradecida de corazón de tener gente interesada en interactuar conmigo. ❤ Estoy tratando de organizar mi vida mejor para que mi blog ashtangui pueda crecer y poder aportar más cosas a esta bonita comunidad yogui. Deséenme suerte ☺
For those of you that don’t like school learn a trade that’s the number one way to go! Yea for a trade to earn more money you will have to go to school for an year & only pay like 600 haha on my way to become a Formen 🤟🏽 #plumbing#plumber#contructionplumbing#dontbelazy
Who has done HIIT cardio?? I’ve always hated cardio but lately I’ve been doing some HIIT and it’s really killing me in a good way. I find myself feeling so accomplished after I’m done, and I do it for 15 minutes in my apartment - so I have no excuse lol
15 minutes out of the day - you don’t have an excuse either! Plus you get a good workout, your heart racing, body sweating, and you get down a whole ton of water during and after. So where’s the downside? There is none!
There’s many different HIIT workouts you can do but I’ve found a couple to be my favorite and I’m dead after (but in a good way)
-Running in place for 25 seconds, 3 burpees in a row, rest for 30 seconds. Repeat for 15 minutes -15 jump squats, rest 30 seconds. Repeat for 15 minutes
I promise it’ll kill you and you’ll love it. Try it out! ~tip: I put Peppermint or Breathe EO on my chest to help me breathe, and deep blue on my knees prior to the workout... it’s a great tactic!
Also, my smoothie this morning 👌🏽 Handful blueberries
Scoop vanilla trim shake
Scoop peanut butter
1 tsp chi seeds
1/2 coconut milk or water
Lots of people have the habit of putting something off for tomorrow which was also a habit of mine whether its the gym, reading a book, eating better, starting a business the list goes on.
But what you put off is generally what you'll never have success at.
Whenever i said that about something i wanted to do i literally started to consider it a swear word and would force myself to do it regardless, only then did changes started to happen.
2018 was a great year - you helped us purchase a new office that is on it's way to becoming the Barnstable Conservation Center.
Help us continue protecting open space and natural resources for you and the community. Donate or become a member today at www.blt.org/donate
This morning my professor said she would bring bagels & coffee for our final presentations (bless her) so my roommate and I offered to bring our mugs, plates, napkins, and utensils from home. 🍽☕️🥣 Panera still put in plastic plates which some people used, but we were able to avoid single use cups, forks, and napkins.
Could you offer to bring mugs/silverware to share to any gatherings you go to? Or maybe convince your group/company to buy some community mugs/silverware for this purpose?
🗯Have a vision and make it come true!💫 Tag a friend you should be here! 🏞 ⚠️MENHEADANDVAPESHOP⚠️ gegründet im Jahr 2018 mit einer kundenorientierten Vision. Dank dem Ehrgeiz und der Zusammenarbeit mit verschiedenen Partner🕴 konnte das Projekt realisiert werden. ✔
Wir wussten, dass wir die Zeit⏰ nicht mit Unnötigem verbringen sollten und wollen die Zeit nicht totschlagen🛏 oder uns mit der Unmöglichkeit totreden! ❌Deshalb bieten wir unserer Kundengruppe die besten Angebote💰 zum Thema Männermode und Hobby! Mit der Auswahl der Lieferanten heben wir uns ganz bestimmt ab! 💥💥💥
Schau vorbei! 💣
ALWAYS keep the quality a top priority no matter how many sales you are making. Quality of products and quality of service reflect on your business. One bad review could snowball. Never drop your standards.