an online Instagram web viewer

#dontbelazy medias

Photos

You aren’t happy? That’s on you. 
You’re in control of your decisions. Choose action or forever stay stagnant🔥
-
-
-
#mindset #realtalk #dontbelazy #priority #time #friday #motivate #inspire #pushforgreatness
Hiked up to Max Patch yesterday ⛰ North Carolina will always be dear to me as my entire family is from there, but I'd never been to this side of the state before and it was beyond words! I fell in love with the mountains and there's no going back ⛰🌲🌿💖
📷 by me!
#naturephotography #nature #naturelover #moutains #maxpatch #maxpatchmountain #northcarolina #ncmountains #hike
If you do this I hope you get Lou Gehrig’s disease 😐☕️
__________________________________________
#GrindsMyGears #RefillTheCoffee #DontBeLazy ⚙️
➡️ Surround yourself with people who have dreams, desire and ambition; they'll help you push for, and realize your own. ➡️ Surround yourself with those who are on the same mission as you. ➡️ Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious. 
Denkt mal drüber nach! 👆🏼
Ich wünsche euch noch einen schönen Abend! 😊🎀💕 .
.
#truestory #me #myself #business #businesswoman #dontbelazy #instagirl #girl #instagood #instagram #skinny #fit #onamission #student #home #austria #learneveryday #nevergiveup #spreadlove #lifeisgreat #instagram #loveyourself #taketherisk 📈
➡️ Surround yourself with people who have dreams, desire and ambition; they'll help you push for, and realize your own. ➡️ Surround yourself with those who are on the same mission as you. ➡️ Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious. Denkt mal drüber nach! 👆🏼 Ich wünsche euch noch einen schönen Abend! 😊🎀💕 . . #truestory  #me  #myself  #business  #businesswoman  #dontbelazy  #instagirl  #girl  #instagood  #instagram  #skinny  #fit  #onamission  #student  #home  #austria  #learneveryday  #nevergiveup  #spreadlove  #lifeisgreat  #instagram  #loveyourself  #taketherisk  📈
Decide what you want.
Write that shit down.
Make a fucking plan.
And work on it.
Every. Single. Day.
.
I'm not there yet, but this was a good feeling thing morning. @americanmilsim BH was a wake up call I'd been using my "business" as an excuse for too damn long. I'm coming back for you Oklahoma and I'm gunna fucking do work when I get there. #BH2019.
.
#leviathantactical #tacticalpigtails #americanmilsim #worsthobby #gainz #makeaplanworktheplan #goals #getafterit #dowork #looseweight #behealthy #dontbelazy #noexcuses #beinthefight #pushyourself #imabebetter
Decide what you want. Write that shit down. Make a fucking plan. And work on it. Every. Single. Day. . I'm not there yet, but this was a good feeling thing morning. @americanmilsim BH was a wake up call I'd been using my "business" as an excuse for too damn long. I'm coming back for you Oklahoma and I'm gunna fucking do work when I get there. #BH2019 . . #leviathantactical  #tacticalpigtails  #americanmilsim  #worsthobby  #gainz  #makeaplanworktheplan  #goals  #getafterit  #dowork  #looseweight  #behealthy  #dontbelazy  #noexcuses  #beinthefight  #pushyourself  #imabebetter 
There is ALWAYS time to get in a workout. Those that call me crazy are usually the ones who also say that they’re too busy. Cut the shit. I am busy. I know busy very well. Every day of the week i have soccer, Jiujitsu or gymnastics. Plus I work a 9-5 job that usually has me there longer than I like. Kids have homework, there is a mound of laundry to do and a load of dishes that need attention. Do not make excuses... just say that A.) you’re too lazy (I can respect that lol) or say B.) it’s not a priority. But stop with the excuses because it gets you nowhere. You are more than capable to this and you just have to get your mental state in the right place. Know why you want it and write that shit down. Do not accept what is; especially if you’re unhappy... you are in charge so stop acting like things can’t change and start making the change 😘 you are meant for more! You have the incredible ability to do what you want and you just have to find that mental strength to stand up and fight for what you want! You got this #toughlove #durbinlove #yougotthis #wakeupworkout #stoptheexcuses #getitdone #theresalwaystime #athomeworkouts #workoutsthome #fitnessmama #busymama #busywife #fitmama #fitnessjourney #fitnesslifestyle #ownit #dontbelazy #goworkout #youllfeelbetter #therapy
There is ALWAYS time to get in a workout. Those that call me crazy are usually the ones who also say that they’re too busy. Cut the shit. I am busy. I know busy very well. Every day of the week i have soccer, Jiujitsu or gymnastics. Plus I work a 9-5 job that usually has me there longer than I like. Kids have homework, there is a mound of laundry to do and a load of dishes that need attention. Do not make excuses... just say that A.) you’re too lazy (I can respect that lol) or say B.) it’s not a priority. But stop with the excuses because it gets you nowhere. You are more than capable to this and you just have to get your mental state in the right place. Know why you want it and write that shit down. Do not accept what is; especially if you’re unhappy... you are in charge so stop acting like things can’t change and start making the change 😘 you are meant for more! You have the incredible ability to do what you want and you just have to find that mental strength to stand up and fight for what you want! You got this #toughlove  #durbinlove  #yougotthis  #wakeupworkout  #stoptheexcuses  #getitdone  #theresalwaystime  #athomeworkouts  #workoutsthome  #fitnessmama  #busymama  #busywife  #fitmama  #fitnessjourney  #fitnesslifestyle  #ownit  #dontbelazy  #goworkout  #youllfeelbetter  #therapy 
Watch out for those signs 🚫👆.
Happy Friday Catholic Brotherhood🙏🏻.
.
#Catholic #Catholics #Pray #DontBeLazy #CallYourMother #ForHelp #MotherMary #When #Tempted #RunToMary
Smash that like if you agree 👍 and feel free to tag a lazy MF that doesn’t rack their weights. #rerackyourweights #rackyourweights #dontbelazy #dontbeadouchebag #gympetpeeves#gymrules #24hourfitness
Už si frčím za dalšími vědomostmi a vzděláním 🎓📝🏋️‍♀️💪🧠 #fitnessinstructor #fitgirl #vegangirl #tattoedgirl #San #nutritioncoach #onlinejidelnicky #jidelnickynamiru #poradceprovyzivu #eatclean #eatwell #nopainnogain #dontbelazy #moveup #trainhard #travellingbytrain
Be crazy in the gym, in the bed, in life. Don’t be stupid. Do what you need to get it done! Focus! 
#focus #dontbelazy #fridaymotivation #push #focus #abs #ripped #shredded
Been dealing with shoulder injuries, but slowly getting strength back, managed 55kg dumbbells for 9 reps, hopefully back to the 60's soon. Trained chest and traps today with @hayzercayli &  @mocgroupptyltd
#pulse24fitness #24hrfitness #newton #gym #gymlife #chestday #chestworkout #dumbbells #muscle #leanmuscle #leangains #fit #fitness #dontbelazy #picoftheday #weighttraining #workout #training #instagood #instagram #24hrfitness
Gotta love working from home lunches...
#workingfromhome #eatwell #dontbelazy #youarewhatyoueat
THE MOST AFFORDABLE WORKOUT WITH MAXIMUM RESULTS! $5 Kickboxing! NO MEMBERSHIP REQUIRED!!! BRING A FRIEND!!! Let’s work to get in those Halloween costumes 🎃#cardiokickboxing #kickboxing #smileyfitness #smileyfitnessencounter #smileybrandfitness #workout #exercise #fitness #kineticstudiola #fit #fitfam #fitforlife #fitnesslifestyle #fitnessinstructor #instafit #losangeles #lalife #lalifestyle #summertime #notanlines #dontbelazy #dontbecute #holidays
THE MOST AFFORDABLE WORKOUT WITH MAXIMUM RESULTS! $5 Kickboxing! NO MEMBERSHIP REQUIRED!!! BRING A FRIEND!!! Let’s work to get in those Halloween costumes 🎃#cardiokickboxing  #kickboxing  #smileyfitness  #smileyfitnessencounter  #smileybrandfitness  #workout  #exercise  #fitness  #kineticstudiola  #fit  #fitfam  #fitforlife  #fitnesslifestyle  #fitnessinstructor  #instafit  #losangeles  #lalife  #lalifestyle  #summertime  #notanlines  #dontbelazy  #dontbecute  #holidays 
Lately we seem to have been having a lot of pople not re-racking their weights. If you're unable to re-rack, then you might be lifting to much weight. #Dontbelazy #ImNotYourNanny
Lately we seem to have been having a lot of pople not re-racking their weights. If you're unable to re-rack, then you might be lifting to much weight. #Dontbelazy  #ImNotYourNanny 
Even on my fast food cheat days I'm winning. Fries, drink and sandwich $2.86
#vegetarian is not expensive #smarternotharder #icanteachyou #vegan #forhealth #vegetarian #for #comfortfood  #food is what #adulting is for #dontbelazy  #eattolive #ordietrying #wannaplayagame  #the #government #plays #with #yourfood #daily #beawinner
Никогда не поздно начинать и продолжать тренировки.🤪Барышни@valerka_valyuk после тренировки 🏋️🤸💪💪🤳#timeforsport #fitness #aerobic#sport#girls#goodcompany #goodevening #sportevent #infit #nelarus#gabislife #lfl #instasports #instasports #enjoyment #autumnpic #selfie#autumninspo#minskgram#fitoniashi😂#dontgiveup#intensive #streching #dontbelazy #nottoolate
I woke up late this morning! Slept straight through the alarm... almost just stayed in bed and thought bugger it... I’ve missed the walk this morning. BUT.. I kicked myself in the butt and got dressed and left. I was rewarded with this gorgeous view.. I’ve not been seeing the sunrise because it’s too early, so aren’t I glad I didn’t stay in bed?! It’s really not that difficult to motivate yourself and get active, just do.. don’t think about all those reasons why you shouldn’t do!
Now I’m refreshed, invigorated, still got everything ready for everyone this morning and even have 15min for my cuppa and post!
So, reward yourself with activity. You won’t regret it.
-
-
-
-
-
#gippslandsunrise #morningsunrise #getoutofbed #getactive #nomoreexcuses #rewarding #feelgoodfridays #motivateyourself #dontbelazy #morningwalkies #morningwalking #clearyourhead #energyfortheday #makeyourselfproud #itstartswithyou #doit #getup #getout #activelife #makegains
I woke up late this morning! Slept straight through the alarm... almost just stayed in bed and thought bugger it... I’ve missed the walk this morning. BUT.. I kicked myself in the butt and got dressed and left. I was rewarded with this gorgeous view.. I’ve not been seeing the sunrise because it’s too early, so aren’t I glad I didn’t stay in bed?! It’s really not that difficult to motivate yourself and get active, just do.. don’t think about all those reasons why you shouldn’t do! Now I’m refreshed, invigorated, still got everything ready for everyone this morning and even have 15min for my cuppa and post! So, reward yourself with activity. You won’t regret it. - - - - - #gippslandsunrise  #morningsunrise  #getoutofbed  #getactive  #nomoreexcuses  #rewarding  #feelgoodfridays  #motivateyourself  #dontbelazy  #morningwalkies  #morningwalking  #clearyourhead  #energyfortheday  #makeyourselfproud  #itstartswithyou  #doit  #getup  #getout  #activelife  #makegains 
It's never too late to get your shit together!

You can always improve your life, and create a new path.

Just remember... it's never too late. Xo

And...
If you're passionate about health & wellness and would love to turn that passion into a career, send me a DM or comment below. 😊
.
.
.
#getyourshittogether #improvement #careerpath #createyourreality #nevertoolate #nevergiveup #quoteoftheday
Stagnant energy = Negative energy.  This goes for the Mind, Body and your living space.  Stagnant energy can literally pile up and weight you down.  Create a personal practice to declutter the mind, stimulate it by using it in different areas other than your routine. Cleanse the body, workout, eat healthy.  Clean your living space often, move things that haven't been touched in a long time. Flowing energy can do wonders for you. 
If you want to do something new or have an idea that you want to execute, don’t sit on it. Start by putting energy into it, even if it’s 15 mins in a day.  This world is full of wonderful teachers, ask the universe and it will present itself.. #energyflow #feelgood #dontbelazy
Stagnant energy = Negative energy. This goes for the Mind, Body and your living space. Stagnant energy can literally pile up and weight you down. Create a personal practice to declutter the mind, stimulate it by using it in different areas other than your routine. Cleanse the body, workout, eat healthy. Clean your living space often, move things that haven't been touched in a long time. Flowing energy can do wonders for you. If you want to do something new or have an idea that you want to execute, don’t sit on it. Start by putting energy into it, even if it’s 15 mins in a day. This world is full of wonderful teachers, ask the universe and it will present itself.. #energyflow  #feelgood  #dontbelazy 
Part 2 of 3. Do the work!!! Don’t be lazy. #enlightenment #dontbelazy
We are among TOP 5 biggest The Little Gyms in Europe!🤸🏽‍♀️
#thelittlegym #prague #gymnastics #dreamjob #dreamteam #seriousfun #tlgpraha #thelittlegympraha #europe #children #kids #lovemyjob #teammember #top5 #czechrepublic #instructor #passion #loveit #czechgirl #nopainogain #getmoving #dontbelazy @thelittlegympraha @thelittlegym
Teach a person how to fish and they can feed themselves and others, fish for that person and they will expect food everyday from You and your.
#dontbelazy
#gettowork

#CONSTRUCTION 
#CONSTRUCTIONLIFE ⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘
Stop Parental Alienation Syndrome 
#stopchildabuse
#stopPAS

Suicide Prevention Hotline: 800-273-8255
Veterans Suicide Hotline: 800-273-8255
Domestic Violence Hotline: 800-799-7233

Family Court Reform 
Family Law Reform 
#stopthecorruption 
#stoptheabuse 
Jon Butler 
for US Senator 
https://www.tvw.org/video-voters-guide/

#JonButlerforsenator 
#SenatorButler

#familycourtreformchallenge

https://www.facebook.com/jon.butler.3194
Teach a person how to fish and they can feed themselves and others, fish for that person and they will expect food everyday from You and your. #dontbelazy  #gettowork  #CONSTRUCTION  #CONSTRUCTIONLIFE  ⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘ Stop Parental Alienation Syndrome #stopchildabuse  #stopPAS  Suicide Prevention Hotline: 800-273-8255 Veterans Suicide Hotline: 800-273-8255 Domestic Violence Hotline: 800-799-7233 Family Court Reform Family Law Reform #stopthecorruption  #stoptheabuse  Jon Butler for US Senator https://www.tvw.org/video-voters-guide/ #JonButlerforsenator  #SenatorButler  #familycourtreformchallenge  https://www.facebook.com/jon.butler.3194
Revisit Your Vision On A Daily Basis

Much of the entrepreneurial mindset involves a steadfast commitment to a very narrow vision. This drive allows entrepreneurs to carry out the necessary steps to accomplish that vision. The problem is that the demands of the day can get in your way, creating a space where your vision recedes. This leaves room for frustration and doubt, which can lead to stagnation or worse.

That’s why it’s so important to make an effort to set aside a specific time every single day to focus upon your vision and your goals — to bring your vision to the forefront. You don’t need to set aside hours to remind yourself of why you’re doing what you’re doing. Even 10 minutes can be enough to create the energy needed to refocus your efforts and propel you to work a little harder the next day. The key, however, is to actually make this commitment concrete. Write it in your planner if you have to. Set a reminder on your phone at the end of every night. Over time, it will become a habit.  #vision #entrepreneur #entrepreneurlife #stayproductive #dontbelazy #knowyourworth #businessowner #mindset #businessmindset #marketing #market
Revisit Your Vision On A Daily Basis Much of the entrepreneurial mindset involves a steadfast commitment to a very narrow vision. This drive allows entrepreneurs to carry out the necessary steps to accomplish that vision. The problem is that the demands of the day can get in your way, creating a space where your vision recedes. This leaves room for frustration and doubt, which can lead to stagnation or worse. That’s why it’s so important to make an effort to set aside a specific time every single day to focus upon your vision and your goals — to bring your vision to the forefront. You don’t need to set aside hours to remind yourself of why you’re doing what you’re doing. Even 10 minutes can be enough to create the energy needed to refocus your efforts and propel you to work a little harder the next day. The key, however, is to actually make this commitment concrete. Write it in your planner if you have to. Set a reminder on your phone at the end of every night. Over time, it will become a habit. #vision  #entrepreneur  #entrepreneurlife  #stayproductive  #dontbelazy  #knowyourworth  #businessowner  #mindset  #businessmindset  #marketing  #market 
First cover song released on youtube. Type in BMN Records. And its right there.  I could make it easier for you. But i like effort
.
.
. #dontbelazy #selenacover #selena #selenaquintanilla #like #subscribe #gocrazy #music #artist #singing #singer
Tip # 132: Be willing to apply some elbow grease/clean things! 💪🏻💦⭐️My neighbor wanted to get a new crock pot because this one was caked in what they made in it. 🥘 So, I inherited it. Just in time, I needed another for my Fall 🍁 Apple 🍎 Picking party that I’m hosting on Saturday. ⭐️I cannot understand the mindset of people that throw something like a crock pot away just because it’s dirty. “Easier to just get a new one”. Don’t have that mindset! That’s such a huge part of why our society is killing off the planet so fast! 🌎 ⭐️I get free things because I take a little time to apply a little elbow grease... and baking soda. 👌🏻⭐️Maintain your stuff and you’ll be grateful! You’ll spend a LOT less money 💵 over the long run with a little TLC for your things. #reallifefrugalliving #frugalliving #frugalmom #wasteless #reducereuserecycle #free #elbowgrease #bakingsoda #magic #dontbelazy #frugal #pennypincher #moneysavingtips #savemoney #conveniencehasaprice
Tip # 132: Be willing to apply some elbow grease/clean things! 💪🏻💦⭐️My neighbor wanted to get a new crock pot because this one was caked in what they made in it. 🥘 So, I inherited it. Just in time, I needed another for my Fall 🍁 Apple 🍎 Picking party that I’m hosting on Saturday. ⭐️I cannot understand the mindset of people that throw something like a crock pot away just because it’s dirty. “Easier to just get a new one”. Don’t have that mindset! That’s such a huge part of why our society is killing off the planet so fast! 🌎 ⭐️I get free things because I take a little time to apply a little elbow grease... and baking soda. 👌🏻⭐️Maintain your stuff and you’ll be grateful! You’ll spend a LOT less money 💵 over the long run with a little TLC for your things. #reallifefrugalliving  #frugalliving  #frugalmom  #wasteless  #reducereuserecycle  #free  #elbowgrease  #bakingsoda  #magic  #dontbelazy  #frugal  #pennypincher  #moneysavingtips  #savemoney  #conveniencehasaprice 
Pracujeme na mojom zadku 🍑🍑🍑s @janylandl 😂💪🏻 #gym#trainer#bratislava#relaxx#golemclub#trainning#fitness#slovakgirl#sporty#ucr#ucrtrainning#dontbelazy#golemrelaxx#
This right here makes my blood boil!  This is an actual listing photo in MLS being used to market someone’s home. 
Comment with what you see in this photo that is wrong, and I promise you it’s more than one thing!
This right here makes my blood boil! This is an actual listing photo in MLS being used to market someone’s home. Comment with what you see in this photo that is wrong, and I promise you it’s more than one thing!
Good form is my top priority.
Good form is my top priority.
Lmao 😂 🤣🤣 #nike #dontbelazy
The thing I like most about lifting... u can’t half ass ur work. The results show. #lift #hardwork #dontbelazy
Unless you have a physical limitation, then you have no excuse. O/NONE 🤐 #noexcuses @kikijag.fitness #bodyxjd #bodyxjdla #hashtag #dontbelazy #workout #fitnessmotavation
MODESTY IS THE LOWEST OF THE VIRTUES, AND IS A REAL CONFESSION OF THE DEFICIENCY IN INDICATES. HE WHO UNDERVALUES HIMSELF IS JUSTLY UNDERVALUED BY OTHERS.
.
.
.
.
.
#modesty #virtues #real #confession #deficiency #indicates #undervalues #undervalued #virtueslife #reality #quotesoftehday #dontbelazy #workhard #prosperity #entrepreneurmindset #entrepreneurquotes #businessinnovation #businessfromhome #businessmindedpeople #businesscenter #positivemind #positivelife
MODESTY IS THE LOWEST OF THE VIRTUES, AND IS A REAL CONFESSION OF THE DEFICIENCY IN INDICATES. HE WHO UNDERVALUES HIMSELF IS JUSTLY UNDERVALUED BY OTHERS. . . . . . #modesty  #virtues  #real  #confession  #deficiency  #indicates  #undervalues  #undervalued  #virtueslife  #reality  #quotesoftehday  #dontbelazy  #workhard  #prosperity  #entrepreneurmindset  #entrepreneurquotes  #businessinnovation  #businessfromhome  #businessmindedpeople  #businesscenter  #positivemind  #positivelife 
This week in lifting (and eating).
Started the week with SSB box squats (heaviest triple) and SSB squats. 240lbs 3x8 shown.
Next training session was bench, worked up to a "heavy" single of 265lbs, then dropped down to 215lbs 3x5 (shown). I've only been benching regularly for about 3 weeks, so pretty happy with 265 for right now.
Wacky Wednesday burger was amazing: 1/3rd lbs burger topped with pulled-pork, cheese curds, mac and cheese and spicy mayo. 
Thursday is deadlift day! Top set of 450lbs for a double. Pain free and easy! Deadlift is getting better again!
#dontbelazy #showupstrong #strongestgyminstoughton #bettereveryday #violenthips #startingstrongman #strongman #wetrain #deadlift
This week in lifting (and eating). Started the week with SSB box squats (heaviest triple) and SSB squats. 240lbs 3x8 shown. Next training session was bench, worked up to a "heavy" single of 265lbs, then dropped down to 215lbs 3x5 (shown). I've only been benching regularly for about 3 weeks, so pretty happy with 265 for right now. Wacky Wednesday burger was amazing: 1/3rd lbs burger topped with pulled-pork, cheese curds, mac and cheese and spicy mayo. Thursday is deadlift day! Top set of 450lbs for a double. Pain free and easy! Deadlift is getting better again! #dontbelazy  #showupstrong  #strongestgyminstoughton  #bettereveryday  #violenthips  #startingstrongman  #strongman  #wetrain  #deadlift 
Work is the first and last thing you can think of.

@success.fever

#success #successquotes #motivationalquotes #money #motivation #work #hardworkpaysoffs #hardwork #easysuccess #dontbelazy #nolove #love #lovequotes
My first and last running race in this year - Birell Grand Prix in September. It's sad that I managed only one race this year, but because travelling and workload it happend. On other side I have lot of space for improvement next year. 😁 This race with personal best 10km for 1:08 😁

#race #birellgrandprix #runninggirl #runner #runrunrun #runningmotivation #runningrace #medal #sport #dontbelazy #motivations #prague #praguelife #brunettegirl #proud #personalbest #cityrun #visualsoflife #challengeyourself #beactive #befit
My first and last running race in this year - Birell Grand Prix in September. It's sad that I managed only one race this year, but because travelling and workload it happend. On other side I have lot of space for improvement next year. 😁 This race with personal best 10km for 1:08 😁 #race  #birellgrandprix  #runninggirl  #runner  #runrunrun  #runningmotivation  #runningrace  #medal  #sport  #dontbelazy  #motivations  #prague  #praguelife  #brunettegirl  #proud  #personalbest  #cityrun  #visualsoflife  #challengeyourself  #beactive  #befit 
Love that pic - thanks to the amazing @manfredbaumann 🔥 Die WM in Bonn am 17. November rückt immer näher! Habt ihr schon Tickets? Karten & Infos gibts unter www.wm-bonn.de 😊 xoxo Kathrin👼🏼💕 #fiftyshadesofgrey #kathrinandvadim #dressby @dd_doubledance  #sponsoredby @swarovski #striveforgreatness🚀 #letsmakeit6 #worldchampions #showdance #ballroomdance #hot #herewego #ilovethisrhythm #dontbelazy
Feburary 2019 will be 2 years of work. Not exactly where I wanna be but I'll take it.... nutrition credit to @badassmom_2  thank you baby. Getting off my fat ass and making it all happen was up to me. #getitdone #trainhard #powertraining #ketotransformation #ketobuilt #masistrong #masipower #dontbelazy #bodybuilding #bodytransformation #strongmind #willpower #goals #istillwannabeatpeoplesasses #benchpress #deadlift #squat
Hard working individuals are scarce these days.. So, when I seen the trash collector going through lawns, picking up recyclables that had blown out of neighborhood bins.. I thought to myself... 'Here's a guy who doesn't mind going above and beyond. He probably never says "that's not my job."'
Props to this guy for not being lazy, like the rest of us.

#killertables #tillsonburg #ontario #workethic #hardwork #props #grindhard #dontbelazy #notmyjob #thankyou #garbageman
Dont like mornings? Feeling grumpy? And need some more focus? I take 1 capsule of ViperRX in the am to give me that laser focus and extra energy boost to start my days. It also supports positive moods! Head on over to @blackstonelabs_official Blackstonelabs.com and use my code: sincitymasks at checkout for a discount. #ViperRX #blackstonelabs #goodmorning #thermogenesis #legion #dontbelazy #fitguy #fitnessmotivation #fatburner
Drüber getanzt haben wir nicht, aber drüber nachgedacht 😎 weitere Planungen gehen voran 💪👍 #hausdertänze #planung #marketing #dontbelazy #sarah=schlaubischlumpf #brainstorming #vonnixkommtnix #todolistewirdlängernichtkürzer #wirschaffendasschon
When you join @sensfitnessusa you can have a daily reminder to not eat like an asshole! But seriously you should join because they are awesome and help you work towards your fitness goals without breaking the bank! #donteatlikeanasshole#datbootydoe#dontbelazy
When you join @sensfitnessusa you can have a daily reminder to not eat like an asshole! But seriously you should join because they are awesome and help you work towards your fitness goals without breaking the bank! #donteatlikeanasshole #datbootydoe #dontbelazy 
🔥Rest days 🔥

1. Rest days helps you avoid overtraining 
2. Recovery days are crucial for allowing your muscles to repair 
3. Rest days gives your nervous system a break
4. Rest days actually improve your workouts 
When you’re really ‘on a roll’ in the gym and find yourself smashing PRs left, right and centre, the last thing you might want to do is take a rest day - or even worse - take a week or more off training.

As tempting as it may be to go all-out, rest isn’t just an optional treat. It’s an essential part of your training, and if you neglect it, you’ll pay sooner or later!
__________________________
#fitnessjourney #fitnesstime #gymboy  #gymtime #menwholift #tomafitness #focus #goals #youcandoit #quotes #progessioniskey #fitness addict #dontbelazy #puregym #buzzgym
🔥Rest days 🔥 1. Rest days helps you avoid overtraining 2. Recovery days are crucial for allowing your muscles to repair 3. Rest days gives your nervous system a break 4. Rest days actually improve your workouts When you’re really ‘on a roll’ in the gym and find yourself smashing PRs left, right and centre, the last thing you might want to do is take a rest day - or even worse - take a week or more off training. As tempting as it may be to go all-out, rest isn’t just an optional treat. It’s an essential part of your training, and if you neglect it, you’ll pay sooner or later! __________________________ #fitnessjourney  #fitnesstime  #gymboy  #gymtime  #menwholift  #tomafitness  #focus  #goals  #youcandoit  #quotes  #progessioniskey  #fitness  addict #dontbelazy  #puregym  #buzzgym 
When you get hungry, you need to eat ! It's a simple as that, so when it's gym time you need to focus no excuses! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #gymwarriors #savageaf #dareyou #stayfocused #dontbeaprincessbeaqueen  #knowthedifference #itsnoteasy #suckitup #dontbelazy #nomoreexcuses #haveanap #wakeupandgo #trainyourself #goodhabits #befirst #competitiveness #strongwilled #breakthehabit #dobetter #notimeforaverage #besavagenotaverage #levelupchallenge #challangeyourlimits
When you get hungry, you need to eat ! It's a simple as that, so when it's gym time you need to focus no excuses! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #gymwarriors  #savageaf  #dareyou  #stayfocused  #dontbeaprincessbeaqueen  #knowthedifference  #itsnoteasy  #suckitup  #dontbelazy  #nomoreexcuses  #haveanap  #wakeupandgo  #trainyourself  #goodhabits  #befirst  #competitiveness  #strongwilled  #breakthehabit  #dobetter  #notimeforaverage  #besavagenotaverage  #levelupchallenge  #challangeyourlimits 
Volume up! This is what 91 year old floors look like...We took this magical place to take care of it, so it could take care of us... #RS16 #dontbelazy
Volume up! This is what 91 year old floors look like...We took this magical place to take care of it, so it could take care of us... #RS16  #dontbelazy 
Ye when u think ull just be lazy that one day and ur body and mind have united against u n force u to workout at 11pm😢😭 #funexercise #losingweight  #stayfit #stayinghealthy #bestrong #willpower #dontbelazy
'You're capable of putting in more work, everyone is. You just need to channel your mind into doing it' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This is the exact reason I want to persue an extra career as a life coach because I can have a positive impact on so many people's lives.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Please Like 👍🏼 Comment 💬 Share ➡️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Spread the positivity and join the population who don't give up by following me 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
@teaming_with_positivity
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Good night everyone 🙂
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#positivity #positivevibes #motivation #inspiration #positivequotes #motivationalquotes #inspirationalquotes #motivationalwords #lifecoaching #positiveenergy #positivethoughts #positivequotesdaily #motivationoftheday #inspirationalwords #focus #successquotes #determination #entrepreneur #dontbelazy #stayfocused #bestrong #positive_energy #positivequotesforeveryday #bestronger
'You're capable of putting in more work, everyone is. You just need to channel your mind into doing it' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This is the exact reason I want to persue an extra career as a life coach because I can have a positive impact on so many people's lives. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Please Like 👍🏼 Comment 💬 Share ➡️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Spread the positivity and join the population who don't give up by following me 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 @teaming_with_positivity ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Good night everyone 🙂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #positivity  #positivevibes  #motivation  #inspiration  #positivequotes  #motivationalquotes  #inspirationalquotes  #motivationalwords  #lifecoaching  #positiveenergy  #positivethoughts  #positivequotesdaily  #motivationoftheday  #inspirationalwords  #focus  #successquotes  #determination  #entrepreneur  #dontbelazy  #stayfocused  #bestrong  #positive_energy  #positivequotesforeveryday  #bestronger 
Nothing in this life is free... you have to take what you want. #karma #life #lifequotes #workforit #donthate #dontcovet #dontbejealous #grabwhatsyours #dontbelazy #striveforsuccess #youcandothis #dontbeafraid #yougotthis
Ahhh I work hard I go to school full time I cook and clean all the time and I workout as well . So YES  there is time for everything. .#dayoff#soontograduate🎓 #bepositive✌#dontbelazy .
Just a girl with goals! Nog lang niet waar ik wil zijn, maar zeker goed bezig. ( al zeg ik dat zelf) 25 kg eraf. Nog te veel bezig met cardio en in een opbouwfase met krachttraining. Deze week mijn doel behaald. Al 3x gesport! Nog steeds is minder eten niet altijd vanzelfsprekend. Maar het wordt steeds een 2e natuur. Challenge: tot kerst doorzetten. Dit jaar een keer niet vanaf 1 januari beginnen, NU, doorgaan zoals het gaat, is goed genoeg ☺👍❤💪
#justagirlwithgoals #fitness #cardio #krachttraining #liftinggirls #girlswithabs #weightloss #burningcalories #gewichtsverlies #afvallen #powergirls #strongwomen #healthy #smoothielover #mealprepper #nodiet #nosugar #workout #sport #voeding #whey #proteïne #goals #beforeandafter #challenge #bewegen #nevergiveup #dontbelazy #ageisjustanumber #loveyourbody
Just a girl with goals! Nog lang niet waar ik wil zijn, maar zeker goed bezig. ( al zeg ik dat zelf) 25 kg eraf. Nog te veel bezig met cardio en in een opbouwfase met krachttraining. Deze week mijn doel behaald. Al 3x gesport! Nog steeds is minder eten niet altijd vanzelfsprekend. Maar het wordt steeds een 2e natuur. Challenge: tot kerst doorzetten. Dit jaar een keer niet vanaf 1 januari beginnen, NU, doorgaan zoals het gaat, is goed genoeg ☺👍❤💪 #justagirlwithgoals  #fitness  #cardio  #krachttraining  #liftinggirls  #girlswithabs  #weightloss  #burningcalories  #gewichtsverlies  #afvallen  #powergirls  #strongwomen  #healthy  #smoothielover  #mealprepper  #nodiet  #nosugar  #workout  #sport  #voeding  #whey  #proteïne  #goals  #beforeandafter  #challenge  #bewegen  #nevergiveup  #dontbelazy  #ageisjustanumber  #loveyourbody 
How serious are you about reaching your goals?! Are you using excuses to not get it done?! Are you truly busy or are you just being lazy?! When you realize how important your goal really is, you start giving more effort!! You should be more determined to make those changes you desire!! Stay motivated and consistent and it’ll soon feel natural! Before you know it, you’re having fun achieving those goals and everything else will fall into place!! I hope you’re having a great week so far Fit Fam!! As always, I’m here if you need help getting started on your own personal fitness journey!!💖😎💖💪💖#midweekmotivation #wednesday #motivatedaf #noexcuses #effort #dontbelazy #determination #hardwork #accountability #motivation #consistency #persistence #fitnessjourney #heal #mind #body #spirit #teamalmighty #fitness #fitfam
How serious are you about reaching your goals?! Are you using excuses to not get it done?! Are you truly busy or are you just being lazy?! When you realize how important your goal really is, you start giving more effort!! You should be more determined to make those changes you desire!! Stay motivated and consistent and it’ll soon feel natural! Before you know it, you’re having fun achieving those goals and everything else will fall into place!! I hope you’re having a great week so far Fit Fam!! As always, I’m here if you need help getting started on your own personal fitness journey!!💖😎💖💪💖#midweekmotivation  #wednesday  #motivatedaf  #noexcuses  #effort  #dontbelazy  #determination  #hardwork  #accountability  #motivation  #consistency  #persistence  #fitnessjourney  #heal  #mind  #body  #spirit  #teamalmighty  #fitness  #fitfam 
Was settling for an easy night on the couch when guilt set in....... 100 burpees later... #getafterit #dontbelazy #burpees  #circuit #cardio #fitness #fitnessmotivation #getoffthecouch #gettingitdone #sillyfaces