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Screw variety. I wanna go back to Greece 🇬🇷
Screw variety. I wanna go back to Greece 🇬🇷
💖 Healthy NOT skinny 💖

I want my kids to know what healthy looks and feels like NOW so they don’t have to struggle with it later.  I want them to know that working out, playing sports, and staying active is just a way of life.  You fuel your body with healthy foods because that is what it needs to perform at its best.  It is NEVER about losing weight!!! It is NEVER about a number on the scale!!!! It’s about honoring the body God have you!! It’s about being the best version of yourself so that you can be more equipped to serve and love others.  When you aren’t healthy and taking care of yourself there is absolutely NO way you can give your best to someone else. Your kids will mimic more of what you do than what you say.  So make it a priority to teach them NOW while they are still young to love the body God gave them!!! Teach them to live a healthy lifestyle now so they don’t struggle with it later!!! Make your health journey about them just as much as it is about you!!! #momlife #soapbox #stopdieting #startlivingyourhealthiestlife #moveyourbody #fuelyourbody #doittogether #repeatdaily #healthynotskinny #itsafamilything #lifestyle #notadiet #theyaremyworld #liift4 #theyarealwayswatching #marathontraining #crosstraining
💖 Healthy NOT skinny 💖 I want my kids to know what healthy looks and feels like NOW so they don’t have to struggle with it later. I want them to know that working out, playing sports, and staying active is just a way of life. You fuel your body with healthy foods because that is what it needs to perform at its best. It is NEVER about losing weight!!! It is NEVER about a number on the scale!!!! It’s about honoring the body God have you!! It’s about being the best version of yourself so that you can be more equipped to serve and love others. When you aren’t healthy and taking care of yourself there is absolutely NO way you can give your best to someone else. Your kids will mimic more of what you do than what you say. So make it a priority to teach them NOW while they are still young to love the body God gave them!!! Teach them to live a healthy lifestyle now so they don’t struggle with it later!!! Make your health journey about them just as much as it is about you!!! #momlife  #soapbox  #stopdieting  #startlivingyourhealthiestlife  #moveyourbody  #fuelyourbody  #doittogether  #repeatdaily  #healthynotskinny  #itsafamilything  #lifestyle  #notadiet  #theyaremyworld  #liift4  #theyarealwayswatching  #marathontraining  #crosstraining 
Morgenochtend om 09.15 uur ClubJoy Cycle @medisportel. Volg je 💚, dan zie ik je in de fietszaal 😍! Tomorrow morning at 09.15 AM Club Joy Cycle @medisportel. Follow your 💚, I'll see you in the cycle room. #medisportel #ettenleur #vrijdagochtendteam #TEAMHEARTANDSOUL #clubjoy #cycle61 #areyouready #cycling #teamwork #toughisbeautiful #tightenyourponytail #polar #polarcycling #PolarBenelux #nolimits #longsareburning #doittogether #fantastic #letsride #justkeepspinning #follow #yourheart #harder #faster #stronger #better #beastmode #burninglegs #bebrave #badass
Morgenochtend om 09.15 uur ClubJoy Cycle @medisportel. Volg je 💚, dan zie ik je in de fietszaal 😍! Tomorrow morning at 09.15 AM Club Joy Cycle @medisportel. Follow your 💚, I'll see you in the cycle room. #medisportel  #ettenleur  #vrijdagochtendteam  #TEAMHEARTANDSOUL  #clubjoy  #cycle61  #areyouready  #cycling  #teamwork  #toughisbeautiful  #tightenyourponytail  #polar  #polarcycling  #PolarBenelux  #nolimits  #longsareburning  #doittogether  #fantastic  #letsride  #justkeepspinning  #follow  #yourheart  #harder  #faster  #stronger  #better  #beastmode  #burninglegs  #bebrave  #badass 
NOG EEN PLEKJE! 
TAG/SHARE ❤️ ZON 26 AUG
één dag 
héél de dag 
leren naaien met GENAAID!
11:00-17:00h
€75,- incl materiaal 
GENAAID organiseert weer een fantastisch leuke workshop om te leren naaien. Beginners en gevorderden zijn beiden van harte welkom, ervaring is niet nodig! We begeleiden je bij het naaien, patroontekenen en ontwerpen van je eigen kleding. Je mag zelf een project verzinnen om uit te werken of gebruik maken van de basispatronen. Het zijn kleine groepen (max 6p) en matriaal en naaimachines zijn aanwezig. Dit keer voor het eerst op onze nieuwe locatie in de Buurtkamer Corantijn @ Corantijnstraat 25 🙂 
Check voor meer info:
www.facebook.nl/genaaid1 
www.instagram.com/genaaidamsterdam 
en meld je aan via 
genaaidamsterdam@gmail.com

Photo: Hassan Hajjaj

#sewing #onedayworkshop #workshop #amsterdam #naaien #naaienisleuk #diy #laatstekans #fun #genaaid #makingfashion #diy #cursus #doityourself #branding #fashion #naaimachine #lockmachine #garen #yarn #patronenmaken #jas #broek #tee #tagyourfriends #doittogether #justdoit #linkinbio #fabric
NOG EEN PLEKJE! TAG/SHARE ❤️ ZON 26 AUG één dag héél de dag leren naaien met GENAAID! 11:00-17:00h €75,- incl materiaal GENAAID organiseert weer een fantastisch leuke workshop om te leren naaien. Beginners en gevorderden zijn beiden van harte welkom, ervaring is niet nodig! We begeleiden je bij het naaien, patroontekenen en ontwerpen van je eigen kleding. Je mag zelf een project verzinnen om uit te werken of gebruik maken van de basispatronen. Het zijn kleine groepen (max 6p) en matriaal en naaimachines zijn aanwezig. Dit keer voor het eerst op onze nieuwe locatie in de Buurtkamer Corantijn @ Corantijnstraat 25 🙂 Check voor meer info: www.facebook.nl/genaaid1 www.instagram.com/genaaidamsterdam en meld je aan via genaaidamsterdam@gmail.com Photo: Hassan Hajjaj #sewing  #onedayworkshop  #workshop  #amsterdam  #naaien  #naaienisleuk  #diy  #laatstekans  #fun  #genaaid  #makingfashion  #diy  #cursus  #doityourself  #branding  #fashion  #naaimachine  #lockmachine  #garen  #yarn  #patronenmaken  #jas  #broek  #tee  #tagyourfriends  #doittogether  #justdoit  #linkinbio  #fabric 
Mission guard the house, together 😎😎 super patrol! #samoyed #catboy #mission #doittogether #guardians #cutetogether #doglife #nisse #uljas #brave #patrol #happydog #catanddog #mates #bff
Couvertures marocaines artisanales
#couvertures #artisanat #couleur #faitmain •
Colorants végétaux :
rouge : coquelicots
orange : henné
marron : bois de cèdre
vert : menthe sauvage
jaune : safran
+ 
Colorants minéraux :
bleu : indigo et cobalt
noir : antimoine
Couvertures marocaines artisanales #couvertures  #artisanat  #couleur  #faitmain  • Colorants végétaux : rouge : coquelicots orange : henné marron : bois de cèdre vert : menthe sauvage jaune : safran + Colorants minéraux : bleu : indigo et cobalt noir : antimoine
making memories with you is my favorite thing to do ❤️ . . 
#becauseimbatman #doitwithpassion #doitforfun #doittogether #doitwithlove #crossfit #crossfittrip #crossfitlove #crossfitfamily #crossfithopper #youandme #onlywithyou. ..... @jck_rchr 😘 @affenhand @crossfit_rosenheim
Loving our new location at the Latvian Hall!
See you there tomorrow night 😍
--------------------
Real Life. Real Obstacles. Real God.
Join us as we real-talk about fighting mental battles and taking our thoughts captive to find the joy of God! 😍
🔥Don't miss Part 2 of In The Trenches🔥
--------------------
#youthgroup #enbyouth #Godisreal #joyofGod #inthetrenches #sermonseries #realobstacles #takingthoughtscaptive #battlefieldofthemind #everynationbrisbane #strengthinnumbers #doittogether
Loving our new location at the Latvian Hall! See you there tomorrow night 😍 -------------------- Real Life. Real Obstacles. Real God. Join us as we real-talk about fighting mental battles and taking our thoughts captive to find the joy of God! 😍 🔥Don't miss Part 2 of In The Trenches🔥 -------------------- #youthgroup  #enbyouth  #Godisreal  #joyofGod  #inthetrenches  #sermonseries  #realobstacles  #takingthoughtscaptive  #battlefieldofthemind  #everynationbrisbane  #strengthinnumbers  #doittogether 
I like many other coaches started coaching by accident.
🎉
And honestly I’ve been doing some version of coaching for as long as I can remember
🎉
 Offering advice, modifying workout, teaching others the glory of weight training over endless hours of cardio
🎉
 But more importantly than that- I’ve been celebrating friendships and victories long before I ever became a beach body coach
🎉
 You can ask anyone who has ever spent time with me and all of them will tell you the one thing I am really good at (beside the navy) is investing into people 🎉
 I give my whole heart- my soul- my life- my encouragement to helping others become their best self
🎉
 Whether it be with love, money, health, food, dancing- you name it I’ll pour every ounce of me into you if that’s what you want from me.
🎉
So when I think about what coaching done for me- we’ll shoot it hasn’t done much to change who I am but now I have a stream line cause.
🎉
I have a reason I have a WHY that I find so worthy that I am willing to pursue it myself and strive to make sure everyone I can tell is Pershing their best freaking self
🎉
Because that’s what you deserve.
🎉
So beach to the original question- what’s the best part of coaching for me?
🎉
It’s getting these messages. 🎉
Hands down every freaking time.
I like many other coaches started coaching by accident. 🎉 And honestly I’ve been doing some version of coaching for as long as I can remember 🎉 Offering advice, modifying workout, teaching others the glory of weight training over endless hours of cardio 🎉 But more importantly than that- I’ve been celebrating friendships and victories long before I ever became a beach body coach 🎉 You can ask anyone who has ever spent time with me and all of them will tell you the one thing I am really good at (beside the navy) is investing into people 🎉 I give my whole heart- my soul- my life- my encouragement to helping others become their best self 🎉 Whether it be with love, money, health, food, dancing- you name it I’ll pour every ounce of me into you if that’s what you want from me. 🎉 So when I think about what coaching done for me- we’ll shoot it hasn’t done much to change who I am but now I have a stream line cause. 🎉 I have a reason I have a WHY that I find so worthy that I am willing to pursue it myself and strive to make sure everyone I can tell is Pershing their best freaking self 🎉 Because that’s what you deserve. 🎉 So beach to the original question- what’s the best part of coaching for me? 🎉 It’s getting these messages. 🎉 Hands down every freaking time.
Coming at you post migraine with fresh coffee spilt on my lap to tell you that TODAY YOU WILL GET A 20 DOLLAR GIFT CARD TO AMAZON if you say yes to starting a health and fitness journey with me:) .
.

What this means?
.
. 🚨Access to the very workouts that have changed my life forever! On an app you can use ANYWHERE!!
.
.
🚨superfoods that will improve your overall health with pre-probiotics, nutrients equivalent to 7 salads in one drink and the energy you have been lacking! This metabolism boosting deliciousness can taste just like a milkshake!!!! .
.
🚨support and accountability among many beautiful warriors on their own wellness journey! .
.
🚨 coaching from MEEE! .
.
We are currently working on a program with 4 workouts a week for 30-40 minutes a session with TREAT days!! .
.

Want to jump in CRUSH some wellness goals and shop with a gift card to amazon? MSG ME TODAY!!! #freeprizes #yummysuperfoods #healthychanges #selflovejourney #selflovewarrior #doittogether #postpartum #coffeespill #coffeeisamust #migrainssuck #shoppingspree #amazonforthewin #beyourbest
Coming at you post migraine with fresh coffee spilt on my lap to tell you that TODAY YOU WILL GET A 20 DOLLAR GIFT CARD TO AMAZON if you say yes to starting a health and fitness journey with me:) . . What this means? . . 🚨Access to the very workouts that have changed my life forever! On an app you can use ANYWHERE!! . . 🚨superfoods that will improve your overall health with pre-probiotics, nutrients equivalent to 7 salads in one drink and the energy you have been lacking! This metabolism boosting deliciousness can taste just like a milkshake!!!! . . 🚨support and accountability among many beautiful warriors on their own wellness journey! . . 🚨 coaching from MEEE! . . We are currently working on a program with 4 workouts a week for 30-40 minutes a session with TREAT days!! . . Want to jump in CRUSH some wellness goals and shop with a gift card to amazon? MSG ME TODAY!!! #freeprizes  #yummysuperfoods  #healthychanges  #selflovejourney  #selflovewarrior  #doittogether  #postpartum  #coffeespill  #coffeeisamust  #migrainssuck  #shoppingspree  #amazonforthewin  #beyourbest 
Hey guys, it’s me again 👋🏼😁 Happy Thursday!  We have hit $20,301.46! A big thank you to everyone who has donated, it’s really appreciated. If you haven’t yet, please hit the link in my bio to donate and help our farmers. Every little bit helps and adds up. Let’s get the 4th truck going and support our farmers. ❤️Suz x 👩‍🌾👨‍🌾 #severe #drought #helpmakeadifference #doittogether #helpourmates #ourfarmers #buyabale #ruralaid
Hey guys, it’s me again 👋🏼😁 Happy Thursday! We have hit $20,301.46! A big thank you to everyone who has donated, it’s really appreciated. If you haven’t yet, please hit the link in my bio to donate and help our farmers. Every little bit helps and adds up. Let’s get the 4th truck going and support our farmers. ❤️Suz x 👩‍🌾👨‍🌾 #severe  #drought  #helpmakeadifference  #doittogether  #helpourmates  #ourfarmers  #buyabale  #ruralaid 
I am really tempted to give this a try, but I would really like to find 5-10 other people to do it with me... create a group who needs to improve for their health, bounce ideas off of, encourage one another and hold each other accountable. I really want to give #2bmindset a chance, but #whole30 looks like a good stepping stone and a lot of resources are online, so it's a lot less costly.

#health #improving #dietchange #lifestylechange #changingforthebetter #healthylife #healthjourney #choices #accountability #encouragement #group #helpeachother #recipeswap #doittogether
I am really tempted to give this a try, but I would really like to find 5-10 other people to do it with me... create a group who needs to improve for their health, bounce ideas off of, encourage one another and hold each other accountable. I really want to give #2bmindset  a chance, but #whole30  looks like a good stepping stone and a lot of resources are online, so it's a lot less costly. #health  #improving  #dietchange  #lifestylechange  #changingforthebetter  #healthylife  #healthjourney  #choices  #accountability  #encouragement  #group  #helpeachother  #recipeswap  #doittogether 
When it’s Wednesday and you manage to: ✅ workout
✅ shower
✅ put real clothes on
✅ flatiron hair ✅ have made it to 9:30am without yelling
.

You KNOW it’s going to be a good day. Oh and we got donuts, so ya. Some days here are rushed and crazy. Other days, like today,  make me realize how much I need to slow down and enjoy this time!
When it’s Wednesday and you manage to: ✅ workout ✅ shower ✅ put real clothes on ✅ flatiron hair ✅ have made it to 9:30am without yelling . You KNOW it’s going to be a good day. Oh and we got donuts, so ya. Some days here are rushed and crazy. Other days, like today, make me realize how much I need to slow down and enjoy this time!
We could not stick to one so we here are our two group photos ——> A team and its double: SIFF 2018 // The biggest thank you 🙏🏽 goes out to our incredible team of volunteers! It was a pleasure meeting and working with all of you! Christos Andrianopoulos, Agape Badaluca, Christina Chatzokou-Tsigkou, Artemis Galati, Niki Grillakis, Katerina Katsoni, Panagiotis Korakovounis, Dimitrios Kororos, Errikos Loukopoulos, Maria Magoula, Adonis Nasios, Moona Pennanen, Remy Poisson, Julien Rubinfein, Stavros Theodoropoulos, Elias Yannatsis, Michalis Vargiamis, Eleni Zografini ——> #thisperfectfestivalmoment  #syrosinternationalfilmfestival #syros #teamwork #DIT #doittogether #doitbetter #isitreal #isit 🌈photo credit:  Myrto Tzima 🌾photo locations: Tarsanas Shipyard & Daidadi Gelato Syros
We could not stick to one so we here are our two group photos ——> A team and its double: SIFF 2018 // The biggest thank you 🙏🏽 goes out to our incredible team of volunteers! It was a pleasure meeting and working with all of you! Christos Andrianopoulos, Agape Badaluca, Christina Chatzokou-Tsigkou, Artemis Galati, Niki Grillakis, Katerina Katsoni, Panagiotis Korakovounis, Dimitrios Kororos, Errikos Loukopoulos, Maria Magoula, Adonis Nasios, Moona Pennanen, Remy Poisson, Julien Rubinfein, Stavros Theodoropoulos, Elias Yannatsis, Michalis Vargiamis, Eleni Zografini ——>#thisperfectfestivalmoment  #syrosinternationalfilmfestival  #syros  #teamwork  #DIT  #doittogether  #doitbetter  #isitreal  #isit  🌈photo credit: Myrto Tzima 🌾photo locations: Tarsanas Shipyard & Daidadi Gelato Syros
Efter en dags inspelning på Hågelby, vilka sommarjobbare, vilka hjältar :) #hopp #ungdomar #doittogether #subtopia #hågelbyparken
Werbung♥️
....und was lasst ihr an eure Haut? 😂😂😂 Wie ihr seht hatten wir ordentlich Spaß beim Naturkosmetik Workshop 👍🏼 ➡️Story 
Wer von euch hat Lust seine Gesichtspflege mal selbst herzustellen?

Am Freitag, 28.09.2018 um 17 Uhr ist Martina Gräf @slow_beauty_cosmetics zu Gast bei Kitsch Deluxe sie wird mit uns ein reichhaltiges Gesichtspflegeset herstellen. 
Wie immer sind die Plätze begrenzt, ihr könnt euch direkt bei uns per eMail, oder bei Martina über ihre Homepage anmelden.
www.slow-beauty-cosmetics.de

Der Workshop kostet 49€ 
Im Preis sind die selbst gerührten Pflegeprodukte, Getränke, Snacks, FUN und Martinas große Wissen über Naturkosmetik inbegriffen😊

Wir freuen uns schon auf euch ♥️ #naturkosmetik #naturkosmetikworkshop #weilswirkt #diy #kosmetikworkshop #selbermachenmachtglücklich #doittogether #Speyer #kitschdeluxelädchen #kitschdeluxe
Werbung♥️ ....und was lasst ihr an eure Haut? 😂😂😂 Wie ihr seht hatten wir ordentlich Spaß beim Naturkosmetik Workshop 👍🏼 ➡️Story Wer von euch hat Lust seine Gesichtspflege mal selbst herzustellen? Am Freitag, 28.09.2018 um 17 Uhr ist Martina Gräf @slow_beauty_cosmetics zu Gast bei Kitsch Deluxe sie wird mit uns ein reichhaltiges Gesichtspflegeset herstellen. Wie immer sind die Plätze begrenzt, ihr könnt euch direkt bei uns per eMail, oder bei Martina über ihre Homepage anmelden. www.slow-beauty-cosmetics.de Der Workshop kostet 49€ Im Preis sind die selbst gerührten Pflegeprodukte, Getränke, Snacks, FUN und Martinas große Wissen über Naturkosmetik inbegriffen😊 Wir freuen uns schon auf euch ♥️ #naturkosmetik  #naturkosmetikworkshop  #weilswirkt  #diy  #kosmetikworkshop  #selbermachenmachtglücklich  #doittogether  #Speyer  #kitschdeluxelädchen  #kitschdeluxe 
Yaahowu... Pesona Tano-aekhula
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Nias barat mempunyai pesona keindahan alam yang sangat luar biasa... anugerah Tuhan Semesta Alam... -------------
Supported by: 
Muda Art Project Indonesia
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#niasbarat #pulauasu #sirombu #fataya #pulausiite #pesonaindonesia #pariwisatasumut #pariwisata #pariwisataindonesia #barat #niasisland #pesonatanoaekhula #mudaartproject #doittogether #mapevent #beach #sea #pulau
••{{ Who doesn’t like a good sale ?!?}}•• Since it’s back to school time and everyone is having a sales .... My team and I are hosting a ✨Flash Sale✨ that will be from now- Sunday. If you have ever thought about joining one of my fit groups, been watching from the side lines & waiting for the perfect time —-> THIS IS IT! Because let’s real who doesn’t want good bargain?!? Click the link below to get in and check out the Sales & GIVEAWAYS before time. ((Link in comments ))
••{{ Who doesn’t like a good sale ?!?}}•• Since it’s back to school time and everyone is having a sales .... My team and I are hosting a ✨Flash Sale✨ that will be from now- Sunday. If you have ever thought about joining one of my fit groups, been watching from the side lines & waiting for the perfect time —-> THIS IS IT! Because let’s real who doesn’t want good bargain?!? Click the link below to get in and check out the Sales & GIVEAWAYS before time. ((Link in comments ))
Scooter/kliko/fietsen/kruiwagen opslag 2.0 met gerecyclede materialen! 😍 #thankspap #doittogether #steigerhout #4inch
THIS cutie right here not only let me sleep in BUT he also waited until I woke up to do his workout so that we could do it together...either that or it was just perfect timing? 🤔😋
.
#ketodoc #ketocouple #doittogether #morningmotivation #coupleswhoworkout #humpday #fueledbyketones #partnerincrime
So many outfit for baby Lee Ann! #baby #leeann #laundry #doittogether #housework #luckyidonthaveboobs #salute #mummies
I’ve been that girl to step on the scale every day since I started losing weight. It’s been a good month or... three(?) where I haven’t...
-
Left is the first check in pick I sent coach ( @beastchickk ) weighing in around 139 pounds.
-
Right, is from last Friday. 
Now, when I stepped on the scale this morning I was pleasantly surprised! 😅
I went up! 
Currently at 145 pounds , and I ain’t even maaaddd 😍 
I’ve got a flatter tummy, stronger arms and shoulders, my booty is much fuller and rounder.. all these positive changes how could I... or better why would I, be upset about my weight?!? Fuck the scale! Keep taking those photos, and Keep. On. Goin. 
Who’s with me? ☺️
#fuckthescale #gains #flattummy #shoulders #arms #keepgoing #consistency #valueyourself #loveyourself #smile #musclegain #gains #doittogether #fitfam #gymrat #gym #girlswholift #girlswhoworkout #girlswhotrain #liftheavy #athlete #asthetic #pink #musclesandtattoos #girlswithtattoos #girlswithmuscle
I’ve been that girl to step on the scale every day since I started losing weight. It’s been a good month or... three(?) where I haven’t... - Left is the first check in pick I sent coach ( @beastchickk ) weighing in around 139 pounds. - Right, is from last Friday. Now, when I stepped on the scale this morning I was pleasantly surprised! 😅 I went up! Currently at 145 pounds , and I ain’t even maaaddd 😍 I’ve got a flatter tummy, stronger arms and shoulders, my booty is much fuller and rounder.. all these positive changes how could I... or better why would I, be upset about my weight?!? Fuck the scale! Keep taking those photos, and Keep. On. Goin. Who’s with me? ☺️ #fuckthescale  #gains  #flattummy  #shoulders  #arms  #keepgoing  #consistency  #valueyourself  #loveyourself  #smile  #musclegain  #gains  #doittogether  #fitfam  #gymrat  #gym  #girlswholift  #girlswhoworkout  #girlswhotrain  #liftheavy  #athlete  #asthetic  #pink  #musclesandtattoos  #girlswithtattoos  #girlswithmuscle 
[Day 7 : l'arbre de Neem]

Adeptes de cosmétique naturelle, nous connaissions déjà bien la réputation de l'huile végétale de Neem comme antibactérien puissant. Mais c'est au Guatemala que nous avons vu notre premier arbre de Neem !
Les feuilles, les fruits, et l'écorce de cet arbre, ainsi que l'huile extraite de ses graines, ont des propriétés incroyables : hydratantes, anti-inflammatoires, antibactériennes, antiseptiques, antioxydantes, insecticides... Ce n'est pas pour rien qu'ici on l'appelle "la pharmacie du village" et que l'ONU vient de le nommer "arbre du 21ème siècle" !🌿
Ses bienfaits multiples font aussi de lui un ingrédient idéal pour vos cosmétiques maison, comme par exemple dans vos dentifrices pour lutter contre les bactéries responsables des caries dentaires. Il peut même être utilisé seul comme conservateur naturel dans certaines préparations cosmétiques.
De quoi nous donner des idées pour nos recettes slow cosmétiques de la rentrée !😉
[Day 7 : l'arbre de Neem] Adeptes de cosmétique naturelle, nous connaissions déjà bien la réputation de l'huile végétale de Neem comme antibactérien puissant. Mais c'est au Guatemala que nous avons vu notre premier arbre de Neem ! Les feuilles, les fruits, et l'écorce de cet arbre, ainsi que l'huile extraite de ses graines, ont des propriétés incroyables : hydratantes, anti-inflammatoires, antibactériennes, antiseptiques, antioxydantes, insecticides... Ce n'est pas pour rien qu'ici on l'appelle "la pharmacie du village" et que l'ONU vient de le nommer "arbre du 21ème siècle" !🌿 Ses bienfaits multiples font aussi de lui un ingrédient idéal pour vos cosmétiques maison, comme par exemple dans vos dentifrices pour lutter contre les bactéries responsables des caries dentaires. Il peut même être utilisé seul comme conservateur naturel dans certaines préparations cosmétiques. De quoi nous donner des idées pour nos recettes slow cosmétiques de la rentrée !😉
The more you love your decisions, the less you need others to love them. 💗 But it always helps to have support. Find people who understand the drive for something more and support you instead of tearing you down to make themselves feel more comfortable. I am so lucky to have a husband who supports me. We support each other. So grateful every day. 🙏🏼 @oregongreasemonkey #lovehimsomuch #fitcouple #doittogether
The more you love your decisions, the less you need others to love them. 💗 But it always helps to have support. Find people who understand the drive for something more and support you instead of tearing you down to make themselves feel more comfortable. I am so lucky to have a husband who supports me. We support each other. So grateful every day. 🙏🏼 @oregongreasemonkey #lovehimsomuch  #fitcouple  #doittogether 
Hello instagram, I am planning a lil DIY tour! On the cards so far is Manchester, Cambridge, London, Sunderland, Glasgow, Hull and Chesterfield. If you love music and know a thing or two about the scene in other towns n cities and would be up for helping me organise something for November-December I would be VERY HAPPY AND GRATEFUL AND LOVE YOU VERY MUCH! #dit #doittogether #lovemusic #livemusic (Image by @ameliajread )
Hello instagram, I am planning a lil DIY tour! On the cards so far is Manchester, Cambridge, London, Sunderland, Glasgow, Hull and Chesterfield. If you love music and know a thing or two about the scene in other towns n cities and would be up for helping me organise something for November-December I would be VERY HAPPY AND GRATEFUL AND LOVE YOU VERY MUCH! #dit  #doittogether  #lovemusic  #livemusic  (Image by @ameliajread )
C`on it's Wednesday and we have to move this body, let's do it!!! Vamos el miércoles y tenemos que mover ese cuerpo, a ello!!! #entrenatenew #trainwithme #workout  #enjoyworkingout #fitlife #ponteenforma #cuidate #strenth #sudar #sweat #homeworkout #motivation #killerworkout #doittogether #enjoyit  #glutes #abs #enjoy #feelfree #summerishere #glutes #glutesworkout #legs #legsworkout #obstaclerace #elasticbands #elasticband
Voyager librement •
#voyager #voler 
#vacances 
#origami #grue
Equip yourself with the promises of the word 🙌🏽
Come along this Friday night for an awesome message and fellowship! 😊
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Real Life. Real Obstacles. Real God.
Join us as we real-talk about fighting mental battles and taking our thoughts captive to find the joy of God! 😍
🔥Don't miss Part 2 of In The Trenches🔥
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#youthgroup #enbyouth #Godisreal #joyofGod #inthetrenches #sermonseries #realobstacles #takingthoughtscaptive #battlefieldofthemind #everynationbrisbane #strengthinnumbers #doittogether
Equip yourself with the promises of the word 🙌🏽 Come along this Friday night for an awesome message and fellowship! 😊 -------------------- Real Life. Real Obstacles. Real God. Join us as we real-talk about fighting mental battles and taking our thoughts captive to find the joy of God! 😍 🔥Don't miss Part 2 of In The Trenches🔥 -------------------- #youthgroup  #enbyouth  #Godisreal  #joyofGod  #inthetrenches  #sermonseries  #realobstacles  #takingthoughtscaptive  #battlefieldofthemind  #everynationbrisbane  #strengthinnumbers  #doittogether 
“Just follow your lucky star, as it will illuminate the way to success which you have earned with your hard work and commitment.”
#dimplebawa #quotes 
#socialactivist #influencer #mentor #diva #togetherwecanbeatcancer #lifeaftercancer #cancersurvivor #cancerawareness #cancerprevention #cancersucks #instalike #instagood #cheerstolifefoundation #changeyourlife #youandi #doittogether #heartwarming
Goodbye lunch for me w these sexymamas!!! Thks boos! Love doin all the highs and lows of life w you girls! #5yearslater #goinstrong #OGBeachin1girls #tomommyhood #torelationships #toallLifesissues #doittogether
You know what this face is for?
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THIS believe it or not is my excited face because a WHOLE CRAPOLLA of empowered women have just joined the team and are going through the training.
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And I don’t mean 5 women... not even 20.... I’m talking HUNDREDS. 168 to be exact
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 ONE HUNDRED AND SIXY EIGHT WOMEN. From my team. So freaking incredible. It’s going to be amazing. Life changing not only for them but for every life they touch.
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So inspired- sooo inspired I can’t freaking wait to see how well they do
#womenempowerwomen #lifteachotherup #myteamfreakingslays
You know what this face is for? 🌻 THIS believe it or not is my excited face because a WHOLE CRAPOLLA of empowered women have just joined the team and are going through the training. 🌻 And I don’t mean 5 women... not even 20.... I’m talking HUNDREDS. 168 to be exact 🌻 ONE HUNDRED AND SIXY EIGHT WOMEN. From my team. So freaking incredible. It’s going to be amazing. Life changing not only for them but for every life they touch. 🌻 So inspired- sooo inspired I can’t freaking wait to see how well they do #womenempowerwomen  #lifteachotherup  #myteamfreakingslays 
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STEP 2 : BIKE 🚴🏼‍♀️
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Definitely my favorite part.
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#firsttriathlonsprint #biking #notsofast #fun #healthylifestyle #sportandfun #triathlete #doittogether
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Hi guys 😂😂 a little update about #Whispersofsmoke #shortfilm get involved if you can! Thanks ALL of you for ALL of your support .. #locationscouting #producing #indefiñm #crowdfunding #doittogether #makethedifference - Go to Indegogo.com - type in ‘Whispers Of Smoke short film’ There we have it! #3weekstogo 🎥💪😎🙏❤️💃
Inilah “KELUARGA”
Kala kita senang, mereka ada
Kala kita sedih, mereka juga ada.
...
Bukan bicara soal ada hubungan darah, tali persaudaraan tapi ketika kasih yang diberikan dengan ikhlas dan tulus tiada kepura-puraan.
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Penerimaan yang sejati, tiada drama namun terpapar dengan jelas.
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Tiada memandang ras, umur dan segala macamnya, kita di pertemukan di dalam kasihNya.
...
Thank you,
Love you 💕
#ArmyofGod
#mysecondfamily
#doittogether
(-) @z.ajii
Inilah “KELUARGA” Kala kita senang, mereka ada Kala kita sedih, mereka juga ada. ... Bukan bicara soal ada hubungan darah, tali persaudaraan tapi ketika kasih yang diberikan dengan ikhlas dan tulus tiada kepura-puraan. ... Penerimaan yang sejati, tiada drama namun terpapar dengan jelas. ... Tiada memandang ras, umur dan segala macamnya, kita di pertemukan di dalam kasihNya. ... Thank you, Love you 💕 #ArmyofGod  #mysecondfamily  #doittogether  (-) @z.ajii
small things with great love...
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Besok rabu 15 agustus 2018, kami melelang 5 buah kacamata kayu dalam acara solidaritas kemanusiaan untuk bencana alam di Lombok yang di adakan oleh @troopercustom , dan ada juga teman-teman kita @good.condition & @hacka_pinstriping yang juga ikut berpartisipasi melelang produk dan karyanya.. -
Seluruh hasil lelang akan disalurkan melalui sahabat kami di lombok @kevin_pentaxian  untuk membantu korban bencana alam disana. -
Lelang dimulai jam 10 pagi sampai jam 10 malam di akun @troopercustom -
Be good & be cool!! Mari berbagi untuk saudara sebangsa kita.. #prayforlombok #solidarity #nusantara #doittogether #indonesia
small things with great love... - Besok rabu 15 agustus 2018, kami melelang 5 buah kacamata kayu dalam acara solidaritas kemanusiaan untuk bencana alam di Lombok yang di adakan oleh @troopercustom , dan ada juga teman-teman kita @good.condition & @hacka_pinstriping yang juga ikut berpartisipasi melelang produk dan karyanya.. - Seluruh hasil lelang akan disalurkan melalui sahabat kami di lombok @kevin_pentaxian untuk membantu korban bencana alam disana. - Lelang dimulai jam 10 pagi sampai jam 10 malam di akun @troopercustom - Be good & be cool!! Mari berbagi untuk saudara sebangsa kita.. #prayforlombok  #solidarity  #nusantara  #doittogether  #indonesia 
[Day 6 : San Pedro La Laguna]

Aujourdhui nous vous parlons d'un petit village du Guatemala très inspirant qui a banni intégralement le plastique et que nous avons eu la chance de visiter !
Nommé San Pedro La Laguna, ce petit village au bord du lac Atitlan est la 1ère communauté autour du lac et la 3ème municipalité du Guatemala à éliminer l'utilisation du plastique. Les communautés locales se sont inspirées des pratiques de leurs ancêtres pour remplacer les emballages plastiques, ils utilisent désormais des serviettes et sacs en tissu, des paniers en osier, et même des feuilles de bananier !🍌🌴
Un bel exemple à suivre !!😇
[Day 6 : San Pedro La Laguna] Aujourdhui nous vous parlons d'un petit village du Guatemala très inspirant qui a banni intégralement le plastique et que nous avons eu la chance de visiter ! Nommé San Pedro La Laguna, ce petit village au bord du lac Atitlan est la 1ère communauté autour du lac et la 3ème municipalité du Guatemala à éliminer l'utilisation du plastique. Les communautés locales se sont inspirées des pratiques de leurs ancêtres pour remplacer les emballages plastiques, ils utilisent désormais des serviettes et sacs en tissu, des paniers en osier, et même des feuilles de bananier !🍌🌴 Un bel exemple à suivre !!😇
Mencoba kegiatan yang baru !
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#blaut #doittogether
It is so important to remember that our children NEED exercise too! Today’s younger generation spend more time indoors than ever before! Some people tend to think that children should not do adult like exercises.. that is NOT the case! Children are very adaptable and if they are able to follow instructions then they are capable of doing an exercise program. Kids concentration level is not the same as an adult, so make it fun, exciting, competitive. Child obesity is becoming a great concern so it is time to get our our children out of the house and GET FIT! .
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#childrenandexercise #getkidsoutside #getkidsfit #fun #competitive #circuits #fitfamily #doittogether #gym #setgoals #doesnthavetobeboring
It is so important to remember that our children NEED exercise too! Today’s younger generation spend more time indoors than ever before! Some people tend to think that children should not do adult like exercises.. that is NOT the case! Children are very adaptable and if they are able to follow instructions then they are capable of doing an exercise program. Kids concentration level is not the same as an adult, so make it fun, exciting, competitive. Child obesity is becoming a great concern so it is time to get our our children out of the house and GET FIT! . . . #childrenandexercise  #getkidsoutside  #getkidsfit  #fun  #competitive  #circuits  #fitfamily  #doittogether  #gym  #setgoals  #doesnthavetobeboring 
Morgenochtend om 09.15uur Indoor Cycling @medisportel. Tijd om de beentjes in brand te zetten door snelheid te maken 😅! Tomorrow morning at 09.15AM Indoor Cycling @medisportel. Time to fire up those legs by speeding up😅! #medisports #ettenleur #woensdagochtendteam #TEAMINFINITY #indoorcycling #spinning #speed #needforspeed #lifeonfire #legsonfire #awesome #justkeepspinning #goodvibes #yourock #legsarecrying #harder #faster #stronger #better #polar #polarA360 #PolarBenelux #nolimits #longsareburning #doittogether #fantastic #letsride #justsmile #happy #happyme
Morgenochtend om 09.15uur Indoor Cycling @medisportel. Tijd om de beentjes in brand te zetten door snelheid te maken 😅! Tomorrow morning at 09.15AM Indoor Cycling @medisportel. Time to fire up those legs by speeding up😅! #medisports  #ettenleur  #woensdagochtendteam  #TEAMINFINITY  #indoorcycling  #spinning  #speed  #needforspeed  #lifeonfire  #legsonfire  #awesome  #justkeepspinning  #goodvibes  #yourock  #legsarecrying  #harder  #faster  #stronger  #better  #polar  #polarA360  #PolarBenelux  #nolimits  #longsareburning  #doittogether  #fantastic  #letsride  #justsmile  #happy  #happyme 
So, now the 13th has just finished in Samoa, it is officially 1 day to the launch of our FREE app #wondrmakr everywhere in the world.. You have 24h left to pre-order and get free cool stuff. And remember to tell you peeps so they can get free premium hook ups. Link in bio Xxx #change #fashion #musicians #creativity #ditrevolution #doittogether #theatreindustry #theatre #musicindustry #music #performingarts #visualarts #jobsinfashion #jobsinmusic #jobintheatre #actors #actress
So, now the 13th has just finished in Samoa, it is officially 1 day to the launch of our FREE app #wondrmakr  everywhere in the world.. You have 24h left to pre-order and get free cool stuff. And remember to tell you peeps so they can get free premium hook ups. Link in bio Xxx #change  #fashion  #musicians  #creativity  #ditrevolution  #doittogether  #theatreindustry  #theatre  #musicindustry  #music  #performingarts  #visualarts  #jobsinfashion  #jobsinmusic  #jobintheatre  #actors  #actress 
#toughenuptuesday #mindset To all the people who turned up yesterday morning #proud of you!! Its never easy to make the step into the gym for the first time in a while but to do it at 0605 shows 100% #dedication I’m sure the feedback tomorrow will be how good they felt the rest of the day for getting in and #gettingitdone they may be sore but they worked hard to get that nice little muscle burn.  I’m excited for tomorrow mornings class Kickfit Combat Kettlebells #kck which starts at 0605 this will challenge your body in ways you didn’t know it could. Don’t forget Gareth is giving his #nutrition and #mindset guild to all that come along this week! 
For  those who can’t make it with the early birds we have #spin at 1700 and #circuits at 1745 just in time to burn off lunch before dinner and feel great the rest of the evening.  To book contact us on 02890817560, info@wellfitni.co.uk or DM on our socials.  #kettlebellworkshop is now fully booked but we have opened bookings for #kettlebellclass 0900 Sat 25thAugust. #fit #fitter #fatburning #focus #fatloss #strong #strongerbytheday #faster #happyheart #healthierlifestyle #healthiswealth #fitnessiskey #carryduff #community #tagafriend #fitspo #doittogether
#toughenuptuesday  #mindset  To all the people who turned up yesterday morning #proud  of you!! Its never easy to make the step into the gym for the first time in a while but to do it at 0605 shows 100% #dedication  I’m sure the feedback tomorrow will be how good they felt the rest of the day for getting in and #gettingitdone  they may be sore but they worked hard to get that nice little muscle burn.  I’m excited for tomorrow mornings class Kickfit Combat Kettlebells #kck  which starts at 0605 this will challenge your body in ways you didn’t know it could. Don’t forget Gareth is giving his #nutrition  and #mindset  guild to all that come along this week! For those who can’t make it with the early birds we have #spin  at 1700 and #circuits  at 1745 just in time to burn off lunch before dinner and feel great the rest of the evening.  To book contact us on 02890817560, info@wellfitni.co.uk or DM on our socials. #kettlebellworkshop  is now fully booked but we have opened bookings for #kettlebellclass  0900 Sat 25thAugust. #fit  #fitter  #fatburning  #focus  #fatloss  #strong  #strongerbytheday  #faster  #happyheart  #healthierlifestyle  #healthiswealth  #fitnessiskey  #carryduff  #community  #tagafriend  #fitspo  #doittogether 
Manchmal ist das Wie viel schöner als das Was. ♥️ Eine empathische Beschriftung, eine liebevolle Verpackung ....
#teilenmachtspaß #verschenkekiste #sharebox
#DIY got nothing on #DIT — #doittogether headset fixing gets a first-time co-op visitor on the road (ahem) to learning about bearing systems and building up this pretty purple Bianchi from SCRATCH! #yeswecan #buildabike #teamworkmakesthedreamwork
Can I just show this lady off right here????
💎
She not only has a set of 12 year old twins and an almost 10 year old
💎
She is also in OUTRAGEOUSLY better shape at 43 than SHES EVER BEEN.
💎
She’s done a handful and a half of workouts including the program I am currently on LIIFT4 💎
And what is she doing with all of this? She’s freaking paying it forward
💎
This woman right here is paying it forward by making it her personal crusade to help other women who want to gain control of their life and it’s made her whole
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It motivates her to be better and do better and thus lifting everyone up around her instead of stepping on others to get to the goal
💎
Getting fit while becoming financially stable are the top two goals of almost anyone on this planet
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What if I said I could help you reach those?
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What if I told you that you can reach your goals and be your own boss? What if it could give you more time back in your life and more freedom?
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It’s possible- you just have to trust me.
💎
Be like my girl Shannon here- be free from financial stress and look better than you ever have while doing it.
Can I just show this lady off right here???? 💎 She not only has a set of 12 year old twins and an almost 10 year old 💎 She is also in OUTRAGEOUSLY better shape at 43 than SHES EVER BEEN. 💎 She’s done a handful and a half of workouts including the program I am currently on LIIFT4 💎 And what is she doing with all of this? She’s freaking paying it forward 💎 This woman right here is paying it forward by making it her personal crusade to help other women who want to gain control of their life and it’s made her whole 💎 It motivates her to be better and do better and thus lifting everyone up around her instead of stepping on others to get to the goal 💎 Getting fit while becoming financially stable are the top two goals of almost anyone on this planet 💎 What if I said I could help you reach those? 💎 What if I told you that you can reach your goals and be your own boss? What if it could give you more time back in your life and more freedom? 💎 It’s possible- you just have to trust me. 💎 Be like my girl Shannon here- be free from financial stress and look better than you ever have while doing it.
Traveling can be really hard especially when you are on a health and fitness journey
🌻
And it definitely was for me- I mean I didn’t do my leg workout until freaking 9:40pm last night which is way past my bedtime.
🌻
I also ate pizza because I was way too tired to cook after meal prepping all day
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All this after I had almost a flawless week away from home in regards to food choices - yet here I was eating pizza
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But it’s okay. It’s OKAY
🌻
I’ve learned grace with myself through this program. I’ve learned that sometimes your going to eat a pizza and you know what? You should. Because that’s life. Life isn’t all textbook and health and zucchini pasta all the time
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It’s pizza cuz your tired and working out after eating it and feeling like your going to die
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I’ll take that any day of the week because I don’t want perfection- because reaching perfection means you’re done
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And I like the journey
Traveling can be really hard especially when you are on a health and fitness journey 🌻 And it definitely was for me- I mean I didn’t do my leg workout until freaking 9:40pm last night which is way past my bedtime. 🌻 I also ate pizza because I was way too tired to cook after meal prepping all day 🌻 All this after I had almost a flawless week away from home in regards to food choices - yet here I was eating pizza 🌻 But it’s okay. It’s OKAY 🌻 I’ve learned grace with myself through this program. I’ve learned that sometimes your going to eat a pizza and you know what? You should. Because that’s life. Life isn’t all textbook and health and zucchini pasta all the time 🌻 It’s pizza cuz your tired and working out after eating it and feeling like your going to die 🌻 I’ll take that any day of the week because I don’t want perfection- because reaching perfection means you’re done 🌻 And I like the journey
[EN VACANCES]
•
Bientôt quelques photos des belles couleurs du Maroc 📷
#vacances #été •
Prête pour des dégustations marocaines avec @latoquedecamos
[EN VACANCES] • Bientôt quelques photos des belles couleurs du Maroc 📷 #vacances  #été  • Prête pour des dégustations marocaines avec @latoquedecamos
Tell me again how you can’t do this “because you have kids”🙄 I call BS!!!! They should be the REASON you CAN do this!! To show them how important it is to take care of your health and the one body God blessed you with!💫💫💫💫💫💫💫💫💫💫💫💫 This was my 2nd workout for today, not because I wanted to, but because I was doing what a coach does! Yes, that’s my husband 👫but I’m still going to push him and hold him accountable to get his workout in when he doesn’t really want to 💪 even if it means I have to do it again! 
The bonus I got? My little one joined in for a few moves and “coached” me🤗

So, I challenge you to give it a go and join my next group on 8/27! You’ve got nothing to lose, except your self limiting beliefs and a lot to gain!!! With that being said, reach out to me📱I’m not the kind of coach that’s going slam your inbox, unless you want me to😉 I would LOVE to have YOU on my team that’s filled with other amazing women empowering each other!💕💕💕
Tell me again how you can’t do this “because you have kids”🙄 I call BS!!!! They should be the REASON you CAN do this!! To show them how important it is to take care of your health and the one body God blessed you with!💫💫💫💫💫💫💫💫💫💫💫💫 This was my 2nd workout for today, not because I wanted to, but because I was doing what a coach does! Yes, that’s my husband 👫but I’m still going to push him and hold him accountable to get his workout in when he doesn’t really want to 💪 even if it means I have to do it again! The bonus I got? My little one joined in for a few moves and “coached” me🤗 So, I challenge you to give it a go and join my next group on 8/27! You’ve got nothing to lose, except your self limiting beliefs and a lot to gain!!! With that being said, reach out to me📱I’m not the kind of coach that’s going slam your inbox, unless you want me to😉 I would LOVE to have YOU on my team that’s filled with other amazing women empowering each other!💕💕💕
Learning to stay #calm during show weeks! You coming to @allinlosangeles’s INTO THE VOID this FRIDAY 08/17 at 7:30pm @treehousecolive in KOREA Town. VENMO @ALLINLA for presale $10 tickets before they go up to $12 at the door! Come escape this crazy world and float away into ours ☁️🔺👁‍🗨 #growth #trust #italwaysworksout #progress 📸: @melodiecasta
Learning to stay #calm  during show weeks! You coming to @allinlosangeles’s INTO THE VOID this FRIDAY 08/17 at 7:30pm @treehousecolive in KOREA Town. VENMO @ALLINLA for presale $10 tickets before they go up to $12 at the door! Come escape this crazy world and float away into ours ☁️🔺👁‍🗨 #growth  #trust  #italwaysworksout  #progress  📸: @melodiecasta
Congratulations to you both!!🎉🎉🎉🎉 Shauna states.....”The couple on the left was just surviving” ➡️”We went through the motions. We were both exhausted. Trying to keep up with a 4 year old, juggle work and life and lots of expectations. I don’t have to tell you we were overweight” ➡️”The couple on the right? We’re thriving. We have energy for ANYTHING! We keep up with our 5 year old (most days lol). We’ve collectively released 91 pounds!!!” Love how couples work together to not only lose weight but gain ENERGY! And AGE HEALTHY!!! You both look amazing!! Got questions? Just ask!!
💥 FREE ENROLLMENT ON NOW!! 💥

#gettingfit&healthywithcrystal #FreeMembership #couples #doittogether #lookamazing #overweight #changes #whoisnext #NutritionalCleansing #results
Congratulations to you both!!🎉🎉🎉🎉 Shauna states.....”The couple on the left was just surviving” ➡️”We went through the motions. We were both exhausted. Trying to keep up with a 4 year old, juggle work and life and lots of expectations. I don’t have to tell you we were overweight” ➡️”The couple on the right? We’re thriving. We have energy for ANYTHING! We keep up with our 5 year old (most days lol). We’ve collectively released 91 pounds!!!” Love how couples work together to not only lose weight but gain ENERGY! And AGE HEALTHY!!! You both look amazing!! Got questions? Just ask!! 💥 FREE ENROLLMENT ON NOW!! 💥 #gettingfit &healthywithcrystal #FreeMembership  #couples  #doittogether  #lookamazing  #overweight  #changes  #whoisnext  #NutritionalCleansing  #results 
It was the night before #campDIT. When all through the house, not a creature was stirring. Except for a Smizz-mouse. ▪️
Who was quickly reminding herself of her sandy island kids craft lino-printing class. Even though she was practicing for tomorrow, right now she’s having a blast. ▪️
The bags full of glue sticks, friendship braclets and marshmallows are stacked with care, in hopes that we’ll get time to do s’mores there.

#lino #linoprinting #print #camp #phd #making #researchthroughmaking #shu #hallam #campdit #doittogether #sandyislandnh #sandyislandcamp #uk
It was the night before #campDIT . When all through the house, not a creature was stirring. Except for a Smizz-mouse. ▪️ Who was quickly reminding herself of her sandy island kids craft lino-printing class. Even though she was practicing for tomorrow, right now she’s having a blast. ▪️ The bags full of glue sticks, friendship braclets and marshmallows are stacked with care, in hopes that we’ll get time to do s’mores there. #lino  #linoprinting  #print  #camp  #phd  #making  #researchthroughmaking  #shu  #hallam  #campdit  #doittogether  #sandyislandnh  #sandyislandcamp  #uk 
Absolutely L O V E  this image by @el_kerlo! We came into this world royalty, why do we treat ourselves as anything less?!
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Self destructive, learnt behaviours, mindless negative thoughts, self limiting beliefs, poor self esteem... You can all do one!
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Loving ones self is hard but oh man, I'm ready to do it! Surrounding myself with positive, kind, loving people, positive affirmations, prayer, good food, a decent bed time, forgiveness and a shed load of other sweet goodness is how I'm going to do it!
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Who is going to join me?! Give me a 🙌
Cassie x
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#queen #king #royalty #iamroyalty #selflove #bekind #startnow #iloveme #loveyourself #itistime #proud #joinme #doittogether #friends #dontneednegativity #vibe #vibes #goodvibes #feelit #feelsgood #wattsupwellness #getonwithit #thisishowwedoit
Absolutely L O V E this image by @el_kerlo! We came into this world royalty, why do we treat ourselves as anything less?! 👑 Self destructive, learnt behaviours, mindless negative thoughts, self limiting beliefs, poor self esteem... You can all do one! 👑 Loving ones self is hard but oh man, I'm ready to do it! Surrounding myself with positive, kind, loving people, positive affirmations, prayer, good food, a decent bed time, forgiveness and a shed load of other sweet goodness is how I'm going to do it! 👑 Who is going to join me?! Give me a 🙌 Cassie x 👑 👑 👑 👑 #queen  #king  #royalty  #iamroyalty  #selflove  #bekind  #startnow  #iloveme  #loveyourself  #itistime  #proud  #joinme  #doittogether  #friends  #dontneednegativity  #vibe  #vibes  #goodvibes  #feelit  #feelsgood  #wattsupwellness  #getonwithit  #thisishowwedoit 
3 more sleeps until we jump into Part 2 of In The Trenches 💥
Are you ready to dig in?
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Real Life. Real Obstacles. Real God.
Join us as we real-talk about fighting mental battles and taking our thoughts captive to find the joy of God! 😍
🔥Don't miss Part 2 of In The Trenches🔥
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#youthgroup #enbyouth #Godisreal #joyofGod #inthetrenches #sermonseries #realobstacles #takingthoughtscaptive #battlefieldofthemind #everynationbrisbane #strengthinnumbers #doittogether
3 more sleeps until we jump into Part 2 of In The Trenches 💥 Are you ready to dig in? -------------------- Real Life. Real Obstacles. Real God. Join us as we real-talk about fighting mental battles and taking our thoughts captive to find the joy of God! 😍 🔥Don't miss Part 2 of In The Trenches🔥 -------------------- #youthgroup  #enbyouth  #Godisreal  #joyofGod  #inthetrenches  #sermonseries  #realobstacles  #takingthoughtscaptive  #battlefieldofthemind  #everynationbrisbane  #strengthinnumbers  #doittogether 
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STEP 1 : SWIM 💦
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No wetsuit, no problem. Always by my side to make me laugh. ♥️
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#crossfitjonq #healthylifestyle #sportandlife #firsttriathlon #swim #doittogether #newchallenges
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Is your biggest challenge finding a team to help you achieve your ideas? .
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#wondrmakr #app #music #fashion #director #instaart #instadaily #revolutionary #creative #doittogether #ditrevolution #jobsinfilms #jobinfashion #jobsinmusic #teamswork #creativeconnections @richardjpow
Toss out those Monday baby blues, grab your best #BOSS gear and get moving! Bonus points if you're getting crafty while you're at it! #MondayMotivation⠀
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#satx #sanantonio #sanantoniotx #summervibes #diy #crafty #crafternoon #craftyhour #satxmakers #makersgonnamake #keepsareal #crafthousestudios #summerdiy #diyworkshop #diystudio #sanantoniobloggers #funthingstodoinsanantonio #thingstodoinsanantonio #dontdiy #doittogether
OK, OK. this is getting serious now. T minus 2 days. #wondrmakr blasts off soon. Go to the bio link to pre-order if you haven’t and tell your friend if they haven’t - so everyone can get free premium hooks up. #change #fashion #musicians #creativity #ditrevolution #doittogether #theatreindustry #theatre #musicindustry #music #performingarts #visualarts #jobsinfashion #jobsinmusic #jobintheatre #actors #actress
What’s on Sunday? Our Charity Workout Challenge!! We’re thrilled to be getting people together to workout & raise money and awareness for the MS Society. It’s going to be awesome. 
There’s a set workout or you can adapt it or do something entirely individual to you, it’s all about pushing your own boundaries! £10 to enter, bbq, raffle & games after

@mssociety 
#fundraising #ms #multiplesclerosis #teamtasha #gymlife #fitness #positivevibes #fitspo #murph #charity #droitwich #sandersfitness #doittogether #chroniccondition #spooniewarrior #mswarrior #curems #togetherweachievemore #achievemore
What’s on Sunday? Our Charity Workout Challenge!! We’re thrilled to be getting people together to workout & raise money and awareness for the MS Society. It’s going to be awesome. There’s a set workout or you can adapt it or do something entirely individual to you, it’s all about pushing your own boundaries! £10 to enter, bbq, raffle & games after @mssociety #fundraising  #ms  #multiplesclerosis  #teamtasha  #gymlife  #fitness  #positivevibes  #fitspo  #murph  #charity  #droitwich  #sandersfitness  #doittogether  #chroniccondition  #spooniewarrior  #mswarrior  #curems  #togetherweachievemore  #achievemore 
#THROWBACK to #CHANHUN ‘s iconic “Do It Together” vcr intro. One of my favorite part on Exordium. My rapper line 🔥 @real__pcy @oohsehun .
#exo #rapper #rap #chanyeol #sehun #doittogether #exoplanet #exordium #weareone @weareone.exo
[Day 5 : le Moringa]

Parce que la nature est fascinante au Guatemala, on vous partage aujourd'hui un autre coup de coeur végétal : le Moringa !
Poussant de façon sauvage dans les régions même les plus sèches du Guatemala, le Moringa est l'une des plantes les plus nutritives de la Terre, ce qui lui vaut le nom de "plante miracle" ou "arbre de vie" (puisqu'il guérirait plus de 300 maladies selon la médecine traditionnelle ayurvédique !)🌿
Très riche en protéines, calcium, fer, omégas 3, vitamines... la poudre de ses feuilles est ici consommée par de nombreux végétariens. Elle est un allié de choix pour lutter contre la malnutrition dans certains pays.
Le Moringa est aussi utilisé dans les cosmétiques pour ses propriétés antioxydantes, nourrissantes, et hydratantes pour la peau et les cheveux.

Si vous voulez essayer, voici une idée de recette très rapide :
👉 Poudre de Moringa + Argile (ou poudre de plante) + Eau = un masque minute revitalisant pour le visage OU les cheveux !!🌿 À vous de jouer 😉
[Day 5 : le Moringa] Parce que la nature est fascinante au Guatemala, on vous partage aujourd'hui un autre coup de coeur végétal : le Moringa ! Poussant de façon sauvage dans les régions même les plus sèches du Guatemala, le Moringa est l'une des plantes les plus nutritives de la Terre, ce qui lui vaut le nom de "plante miracle" ou "arbre de vie" (puisqu'il guérirait plus de 300 maladies selon la médecine traditionnelle ayurvédique !)🌿 Très riche en protéines, calcium, fer, omégas 3, vitamines... la poudre de ses feuilles est ici consommée par de nombreux végétariens. Elle est un allié de choix pour lutter contre la malnutrition dans certains pays. Le Moringa est aussi utilisé dans les cosmétiques pour ses propriétés antioxydantes, nourrissantes, et hydratantes pour la peau et les cheveux. Si vous voulez essayer, voici une idée de recette très rapide : 👉 Poudre de Moringa + Argile (ou poudre de plante) + Eau = un masque minute revitalisant pour le visage OU les cheveux !!🌿 À vous de jouer 😉
August 19th!
Personalize your beer flight 🎨
Crafthouse Beer Flight Workshop

#Repost @crafthousestudios with @get_repost
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Lager, amber, IPA - how could you ever choose? Join us on August 19th to personalize your very own flight paddle, then etch 4 tasting glasses to complete the set. These custom flight sets are sure to take your next random beer night up a notch! #GetCrafty⠀
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#satx #tbt #sanantonio #sanantoniotx #frida #summervibes #diy #crafty #crafternoon #craftyhour #satxmakers #makersgonnamake #keepsareal #crafthousestudios #summerdiy #diyworkshop #diystudio #sanantoniobloggers #funthingstodoinsanantonio #thingstodoinsanantonio #dontdiy #doittogether #craftworkshop #sanantonioworkshop
August 19th! Personalize your beer flight 🎨 Crafthouse Beer Flight Workshop #Repost  @crafthousestudios with @get_repost ・・・ Lager, amber, IPA - how could you ever choose? Join us on August 19th to personalize your very own flight paddle, then etch 4 tasting glasses to complete the set. These custom flight sets are sure to take your next random beer night up a notch! #GetCrafty ⠀ •⠀ •⠀ •⠀ •⠀ #satx  #tbt  #sanantonio  #sanantoniotx  #frida  #summervibes  #diy  #crafty  #crafternoon  #craftyhour  #satxmakers  #makersgonnamake  #keepsareal  #crafthousestudios  #summerdiy  #diyworkshop  #diystudio  #sanantoniobloggers  #funthingstodoinsanantonio  #thingstodoinsanantonio  #dontdiy  #doittogether  #craftworkshop  #sanantonioworkshop 
Zo kids naar de KVW en ff bij de Buuf een gietvloertje erin gegoten! #gietvloer #buuf #kvwdeblaak #doittogether 😇
Event coming up! 💨 Am Mittwoch laden wir zusammen mit @thueringen_kreativ und @designapartmentsweimar kreative Köpfe, die mit uns Design und Ästhetik in und aus Thüringen stärken wollen zum Netzwerken ein. Bei uns im @holzundhygge
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Seid ihr kreativschaffend und aus Thüringen? Seid dabei! Wir freuen uns auf einen inspirierenden Abend! ✨😊🙋
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Link zur Anmeldung in Bio.
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#sharingiscaring #doittogether #designevent #designthinking #creativenetwork #ästhetikkollektiv #dasistthüringen #designinspiration #architecture #bauhaus100 #interiorshop #coffeeshop #visitjena
Event coming up! 💨 Am Mittwoch laden wir zusammen mit @thueringen_kreativ und @designapartmentsweimar kreative Köpfe, die mit uns Design und Ästhetik in und aus Thüringen stärken wollen zum Netzwerken ein. Bei uns im @holzundhygge . Seid ihr kreativschaffend und aus Thüringen? Seid dabei! Wir freuen uns auf einen inspirierenden Abend! ✨😊🙋 . Link zur Anmeldung in Bio. . #sharingiscaring  #doittogether  #designevent  #designthinking  #creativenetwork  #ästhetikkollektiv  #dasistthüringen  #designinspiration  #architecture  #bauhaus100  #interiorshop  #coffeeshop  #visitjena 
Do you like to swing?
Look no further, the best party takes place on 8th Dec at Pippingford Park, East Sussex. Don't turn up if you're not prepared to get dirty. 
#doittogether #teambuilding #swing #party
www.judgement-day.co.uk
Do you like to swing? Look no further, the best party takes place on 8th Dec at Pippingford Park, East Sussex. Don't turn up if you're not prepared to get dirty. #doittogether  #teambuilding  #swing  #party  www.judgement-day.co.uk
SMILE!!! You are the one that must believe in yourself!

SONRIE! Eres el único que tiene que creer en ti mismo! 
#entrenatenew #trainwithme #workout  #enjoyworkingout #fitlife #ponteenforma #cuidate #strenth #sudar #sweat #homeworkout #motivation #killerworkout #doittogether #enjoyit  #glutes #abs #enjoy #feelfree #summerishere #glutes #glutesworkout #legs #legsworkout #obstaclerace #elasticbands #elasticband #smile #sonrie
Find someone who shares your passion and do it together #genitecpharm #bodybuilding #fitlife #itsalifestyle #doittogether
The referral Competition is fully underway .........and the prizes are insane!!!
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Refer a friend or 2 or 10 and for every friend that takes part in a 2 week trial you will receive a point, if they go on to a membership a bonus point will also be awarded. ..
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Now running for the next few months whoever has the MOST POINTS at the end will win...
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1st Prize of - 6 MONTHS FREE & UNLIMITED MEMBERSHIP to STRONG + a FREE place on our 2019 MARBELLA TRAINING CAMP + a FREE night out at the following STRONG SOCIAL + STRONG TSHIRT!!!!
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2nd Prize - 3 MONTHS FREE & UNLIMITED MEMBERSHIP to STRONG & STRONG TSHIRT!!!
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3rd Prize - 6 WEEKS FREE & UNLIMITED MEMBERSHIP to STRONG & STRONG TSHIRT!!!
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So get thinking about who you will bring and get them booked in for a free trial now!!! ..
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Via the link in our bio, private message or drop Kimberley a text!! ..
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These prizes are toooooo good to miss, let's do this!
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http://www.strongprogramme.com/two-weeks-free
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#competition #greatprizes #coachesgonemad #freetrial #gym #exercise #weights #weightloss #strength #strong #support #bedford #bedfordshire #advice #support #getfit #getstrong #moreenergy #strength #strong #liftweights #cardio #hiit #smashyourgoals #refer #referral #referafriend #doittogether #team #squad
The referral Competition is fully underway .........and the prizes are insane!!! .. .. Refer a friend or 2 or 10 and for every friend that takes part in a 2 week trial you will receive a point, if they go on to a membership a bonus point will also be awarded. .. .. Now running for the next few months whoever has the MOST POINTS at the end will win... .. .. 1st Prize of - 6 MONTHS FREE & UNLIMITED MEMBERSHIP to STRONG + a FREE place on our 2019 MARBELLA TRAINING CAMP + a FREE night out at the following STRONG SOCIAL + STRONG TSHIRT!!!! .. .. 2nd Prize - 3 MONTHS FREE & UNLIMITED MEMBERSHIP to STRONG & STRONG TSHIRT!!! .. .. 3rd Prize - 6 WEEKS FREE & UNLIMITED MEMBERSHIP to STRONG & STRONG TSHIRT!!! .. .. So get thinking about who you will bring and get them booked in for a free trial now!!! .. .. Via the link in our bio, private message or drop Kimberley a text!! .. .. These prizes are toooooo good to miss, let's do this! .. .. http://www.strongprogramme.com/two-weeks-free .. .. #competition  #greatprizes  #coachesgonemad  #freetrial  #gym  #exercise  #weights  #weightloss  #strength  #strong  #support  #bedford  #bedfordshire  #advice  #support  #getfit  #getstrong  #moreenergy  #strength  #strong  #liftweights  #cardio  #hiit  #smashyourgoals  #refer  #referral  #referafriend  #doittogether  #team  #squad