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People aspire to be this skinny. That’s fair. Because the media is always telling us we’re an obese country. That we need to be on these fad diets. BUT I was eating 800-1000 CALORIES to be this skinny. I was training so hard but not fueling my body. I was getting run down. If i ate something bad or not in my plan I would be so bloated and thought I was fat. I thought the only way to look skinny was not too eat. And it’s so easy to think that.
But your body needs food. Carbs, fat and protein. Meal replacement shakes DON’T WORK. Keto is good for a while. Nourish your body and soul with good wholesome food. Moderate your treat intake. CUT sugar out and do some moderate exercise (or intense if you love that) and you will see results. Not straight away, but in time. It will make a different LONG TERM. Most importantly, LOVE YOUR BODY.
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#weightloss #fit #fitspo #doitright #fuel #food #instafood #instafuel #instagirl #fitgirl #instagood #instadaily #acceptance #body #love #loveyourself #skinny #diet #faddiet
People aspire to be this skinny. That’s fair. Because the media is always telling us we’re an obese country. That we need to be on these fad diets. BUT I was eating 800-1000 CALORIES to be this skinny. I was training so hard but not fueling my body. I was getting run down. If i ate something bad or not in my plan I would be so bloated and thought I was fat. I thought the only way to look skinny was not too eat. And it’s so easy to think that. But your body needs food. Carbs, fat and protein. Meal replacement shakes DON’T WORK. Keto is good for a while. Nourish your body and soul with good wholesome food. Moderate your treat intake. CUT sugar out and do some moderate exercise (or intense if you love that) and you will see results. Not straight away, but in time. It will make a different LONG TERM. Most importantly, LOVE YOUR BODY. . . #weightloss  #fit  #fitspo  #doitright  #fuel  #food  #instafood  #instafuel  #instagirl  #fitgirl  #instagood  #instadaily  #acceptance  #body  #love  #loveyourself  #skinny  #diet  #faddiet 
Does your CEO throw you parties like this!? If not maybe you need to EXIT the old and into EXIT REALTY! 
Day 1 of convention is coming to an end and the fun has just begun! 
When you work for a company with heart and who genuinely cares for their agents...you literally work for the perfect company! 
#exitconv #exitright #exit #exitrealty #ilovexit #happy #smile #love #blessed #thankful #grateful #realtor #realtorlife #realestateagent #lovewhatido #seriously #lovethiscompany #companywithheart #joinexit #now #party #doitright
Does your CEO throw you parties like this!? If not maybe you need to EXIT the old and into EXIT REALTY! Day 1 of convention is coming to an end and the fun has just begun! When you work for a company with heart and who genuinely cares for their agents...you literally work for the perfect company! #exitconv  #exitright  #exit  #exitrealty  #ilovexit  #happy  #smile  #love  #blessed  #thankful  #grateful  #realtor  #realtorlife  #realestateagent  #lovewhatido  #seriously  #lovethiscompany  #companywithheart  #joinexit  #now  #party  #doitright 
I love getting pics from customers! .
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This job is for a veteran & current Baltimore County Police Officer. All vets and first responders receive 10% off the normal price, always. Thank you for your service! .
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@remingtonarmscompany 870 slug gun is now rust free and protected with @cerakote & ready for deer season. .
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@magpul 
#cerakote 
#cerakotecertified 
#cerakotemafia 
#cerakotelife 
#guns 
#rifle 
#hunting 
#12gauge 
#deerhunting 
#gunsofinstagram 
#igmilitia 
#pewpew 
#remington870 
#870 
#870magnum 
#870express 
#shotgun 
#veteran 
#veterans 
#baltimorecountypolice 
#police 
#policeofficer 
#firstresponders 
#doitright 
#beaboutit 
#marylandcerakote
I love getting pics from customers! . . This job is for a veteran & current Baltimore County Police Officer. All vets and first responders receive 10% off the normal price, always. Thank you for your service! . . @remingtonarmscompany 870 slug gun is now rust free and protected with @cerakote & ready for deer season. . . @magpul #cerakote  #cerakotecertified  #cerakotemafia  #cerakotelife  #guns  #rifle  #hunting  #12gauge  #deerhunting  #gunsofinstagram  #igmilitia  #pewpew  #remington870  #870  #870magnum  #870express  #shotgun  #veteran  #veterans  #baltimorecountypolice  #police  #policeofficer  #firstresponders  #doitright  #beaboutit  #marylandcerakote 
No point in doing things if you're only going to half ass it. Do it right or not at all! 
#donthalfassit #doitright #useyourfullass😂 #allinorallout #makeitcount #whydoithalfway #getitdone #getit #youonlyhaveonelife #youonlyhaveonelifedontwasteit #youonlyliveonce❤️
Thanks to @aedincbrands & @metraelectronics for providing top of the line products for 2000 Corvette C5 Install👍👍👍 Stay tuned for pics!! @biglee84swanga @jaechill @blaquejones_the_barber @pioneer_car @aljunebug @cadillacfam @ritzylox #TrustYaProcess #c5corvette #hunstvilleinstalls #carstereoinstall #stillworking #pioneercaraudio #fullinstall #doitright
When the last guy that did your distributor rotor didnt put on any thread locker and the rotor comes off..... Guess that explains why she died..... #boom

#acura #integra #teggy #bseries #bseriesonly #bseries #teggylovin #teggydistrict #dc4 #acuranation #acurasociety #import #workinprogress #tegcity #daily #honda #doitright #spark
#bootybootybooty day! Really worked my legs and #booty today. Make a C with your hand, that’s the kind of booty I want! #goals ha haha 😆 .
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Okay but in all seriousness good work out today, been really hungry all day even though I have eaten, been crabby and just tired... you ladies know....🙄 but here I am, working my butt up😉 .
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remember it may not always be easy, it may not always be fun, but it will be worth it! When you start to live that #happier #healthier life! .
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It’s a slow process, but quitting won’t speed it up, be #stronger then your #excuses💛🏋🏼‍♀️ .
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#soretodaystrongtomorrow #workout #weightlossjourney #weightloss #squats #getitgirl #results #healthylifestyle #planetfitness #provethemwrong #doitright #followtrain #motivation #inspiration
#bootybootybooty  day! Really worked my legs and #booty  today. Make a C with your hand, that’s the kind of booty I want! #goals  ha haha 😆 . . . Okay but in all seriousness good work out today, been really hungry all day even though I have eaten, been crabby and just tired... you ladies know....🙄 but here I am, working my butt up😉 . . remember it may not always be easy, it may not always be fun, but it will be worth it! When you start to live that #happier  #healthier  life! . . It’s a slow process, but quitting won’t speed it up, be #stronger  then your #excuses 💛🏋🏼‍♀️ . . #soretodaystrongtomorrow  #workout  #weightlossjourney  #weightloss  #squats  #getitgirl  #results  #healthylifestyle  #planetfitness  #provethemwrong  #doitright  #followtrain  #motivation  #inspiration 
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| B a t h r o o m • V a n i t y|

What once was two individual freestanding vanities turned into a beautiful floating vanity with a double sink. 👌🏻 #southcoastwetpaint
.... | B a t h r o o m • V a n i t y| What once was two individual freestanding vanities turned into a beautiful floating vanity with a double sink. 👌🏻 #southcoastwetpaint 
It doesn’t always rain in west Texas but when it does it’s good! This is the first job I did after resigning from the fire department. We did this job back when it first started raining in September. We included a dry creek bed to catch all the runoff from the front part of the roof. It has served its purpose in the month and a half it has been there. It’s always a pleasure working with customers like this! #drycreekbed #xeriscape #tiftuf #fulltimehustle #rainydays
It doesn’t always rain in west Texas but when it does it’s good! This is the first job I did after resigning from the fire department. We did this job back when it first started raining in September. We included a dry creek bed to catch all the runoff from the front part of the roof. It has served its purpose in the month and a half it has been there. It’s always a pleasure working with customers like this! #drycreekbed  #xeriscape  #tiftuf  #fulltimehustle  #rainydays 
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I don’t see lifts as just lifts. Or just a body part worked.  I see a lift as a unit of movement. As a system, working individual links in the chain to improve the whole.
Let me explain. 
The front squat (4x8 today using dem CrossFit weights 😂😉):
I’m not working just a squat.
I’m working a pattern of movement (squatting/hip hinge). I’m also working individual links in that chain (ie shoulders, abs, glutes, erectors, chest, quads, hamstrings, etc etc etc.). The SLDL, video #2, movement: hip hinge. Links: hamstrings, glutes, erectors. But did you know, if done right, your lats are going to be on fire, rear delts will be poppin, because you’re using these to enhance the total lift.
One more, the front plate raise. Did you know you have a triangular shaped stabilizer muscle in your low back called  the multifidus (say it how you want 😉😂)? If you focus on just swinging the weight up for shoulder work, you’re missing out on very effective “core” work. If all done right, you’ll get a great shoulder lift and work other links in the chain! 
Strong links = strong chain. 
Now I’m not saying do weird ass shit. What I’m saying is: make the most of what you’re doing. No one ever got jacked/shredded/fit AF by giving no fucks. Remember that.  Give a fuck about your training! *************************************************** •Front squats 4x8. I tend not to super set squats, deads or bench press, fyi). •SLDL 4x12 (SS w/ lateral raises 4x12). •Pull Ups 4x5 + negative (SS w/BB shoulder press 4x12). •Bulgarian split squats, form needs work, 4x8 ea (SS w/ front plate raise 4x15)

Included some anti rotation work and an specific work at the end with some foam rolling today.
•••••••••••••••••••••••••••••••••••••••••••••••• I don’t see lifts as just lifts. Or just a body part worked. I see a lift as a unit of movement. As a system, working individual links in the chain to improve the whole. Let me explain. The front squat (4x8 today using dem CrossFit weights 😂😉): I’m not working just a squat. I’m working a pattern of movement (squatting/hip hinge). I’m also working individual links in that chain (ie shoulders, abs, glutes, erectors, chest, quads, hamstrings, etc etc etc.). The SLDL, video #2 , movement: hip hinge. Links: hamstrings, glutes, erectors. But did you know, if done right, your lats are going to be on fire, rear delts will be poppin, because you’re using these to enhance the total lift. One more, the front plate raise. Did you know you have a triangular shaped stabilizer muscle in your low back called the multifidus (say it how you want 😉😂)? If you focus on just swinging the weight up for shoulder work, you’re missing out on very effective “core” work. If all done right, you’ll get a great shoulder lift and work other links in the chain! Strong links = strong chain. Now I’m not saying do weird ass shit. What I’m saying is: make the most of what you’re doing. No one ever got jacked/shredded/fit AF by giving no fucks. Remember that. Give a fuck about your training! *************************************************** •Front squats 4x8. I tend not to super set squats, deads or bench press, fyi). •SLDL 4x12 (SS w/ lateral raises 4x12). •Pull Ups 4x5 + negative (SS w/BB shoulder press 4x12). •Bulgarian split squats, form needs work, 4x8 ea (SS w/ front plate raise 4x15) Included some anti rotation work and an specific work at the end with some foam rolling today.
It seems like slim legs, but 5 x 5 on 120 kg Dead Lifts ♠️ #tacfitgermany #fitness #doitright #hallesaale #
First 5 x 5 Floor Press with 100 kg on Clean Technique ♠️ #tacfitgermany #fitness #doitright #floorpress #hallesaale
Believe in technique, more courage to load at the Zercher Squat ♠️ 5 x 5 days #squats #5x5 #tacfitgermany #fitness #doitright #hallesaale @budokantrainingszentrumhalle
This just in from Konquer Motorcycles. Out with the old, and in with the new! This low mile 2017 #roadglide M8 engine getting an overhauled! Looks like the Krew is right back at it after #lasvegasbikefest . Jeff #konquercustoms #konquerperformance @revolutionperformance @feulingparts #gofast #gofaster #doitright #morepower #torque #motorcycle #motorcycles #motorcycleskelowna #harley #harleydavidsoncanada #harleycanada #harley_davidson #harleydavidson #freedomistheride #fulltankornot @discoverychannel @history @discoverycanada #kelowna #okanagan #britishcolumbia #canada #livinthedream
This just in from Konquer Motorcycles. Out with the old, and in with the new! This low mile 2017 #roadglide  M8 engine getting an overhauled! Looks like the Krew is right back at it after #lasvegasbikefest  . Jeff #konquercustoms  #konquerperformance  @revolutionperformance @feulingparts #gofast  #gofaster  #doitright  #morepower  #torque  #motorcycle  #motorcycles  #motorcycleskelowna  #harley  #harleydavidsoncanada  #harleycanada  #harley_davidson  #harleydavidson  #freedomistheride  #fulltankornot  @discoverychannel @history @discoverycanada #kelowna  #okanagan  #britishcolumbia  #canada  #livinthedream 
Check this out: 
True Hip Flexor Stretch - “the true hip flexor stretch as I want you to truly work on stretching the hip flexor and not just torque your body into hip and lumbar extension.  It’s very easy for the body to take the path of least resistance when stretching.  People with tight hip flexors and poor hip extension often just end up compensating and either hyperextend their low back or stress the anterior capsule of the hip joint.” - Mike Reinold. .
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#getfit #doitright #fitness #sandiego #bankershill #northpark #goldenhill
Check this out: True Hip Flexor Stretch - “the true hip flexor stretch as I want you to truly work on stretching the hip flexor and not just torque your body into hip and lumbar extension. It’s very easy for the body to take the path of least resistance when stretching. People with tight hip flexors and poor hip extension often just end up compensating and either hyperextend their low back or stress the anterior capsule of the hip joint.” - Mike Reinold. . . . . #getfit  #doitright  #fitness  #sandiego  #bankershill  #northpark  #goldenhill 
Brisket is a thing of beauty!!! This looks pretty good 🔥🔥🤤🤤 vacuum packaged for a client and ready to go !!! .
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#502pitboys #whatafoink #🔥 #bbq #bbqsmoker #bbqbrisket #brisket #meat #barbecue #grill #grillingislife #grilling #homemadebbq #homemadebbqsauce #texasstylebbq #urbanchef #streetchef #grillmaster #pitboss #letsdothis #doitright
Really good leg day after 3 non-gym days 😱. @atlantafalcons won so back in #redandblack  1st rep felt so light off the rack I think I’m back to somewhere around 500 in wraps if I maxed out. According to my #strengthprogram from @broomell.strengthproject wraps are going to be back on later this week. 😊 #7weeksout .
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Thanks to @leonel_f35 📸 and to @ogmany.86 and @vinnyanthony for the spots on the day. Hype was so good I just had to include it. 🤗
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 #riseup #falconsfan #squatmotivation #squats #squatday #legday #legdayworkout #squatdeep #squatdepth #doitright
#powerlifter #powerlifting #pushyourself #gymaddict #liftangry #hypedup #rpspowerlifting #hypevideos #usapowerlifting #winnersneverquit #gymaddict #meetprep #squatlow #personalrecord #squattillyoudrop #sbdbelt
Really good leg day after 3 non-gym days 😱. @atlantafalcons won so back in #redandblack  1st rep felt so light off the rack I think I’m back to somewhere around 500 in wraps if I maxed out. According to my #strengthprogram  from @broomell.strengthproject wraps are going to be back on later this week. 😊 #7weeksout  . . Thanks to @leonel_f35 📸 and to @ogmany.86 and @vinnyanthony for the spots on the day. Hype was so good I just had to include it. 🤗 . . . . . . . . #riseup  #falconsfan  #squatmotivation  #squats  #squatday  #legday  #legdayworkout  #squatdeep  #squatdepth  #doitright  #powerlifter  #powerlifting  #pushyourself  #gymaddict  #liftangry  #hypedup  #rpspowerlifting  #hypevideos  #usapowerlifting  #winnersneverquit  #gymaddict  #meetprep  #squatlow  #personalrecord  #squattillyoudrop  #sbdbelt 
I'm on a bit of a rant in this video hope you take a minute to watch - fed up with people not knowing what they are installing, why they are installing it, how to install it ... just burns me up! Sales people and field people with no product knowledge is beyond my comprehension. The "builders" that allow poor workmanship, unsupervised workmanship and poorly trained labor make the rest of us look bad - ridiculous that people are paying for some of the stuff out there that I see that's going up brand new. DO IT RIGHT - HIRE RIGHT ** will add the remaining 30 seconds of this on our story area!

#lpsmartside #renovationplus #exteriorrenovation #remodeling #design #exteriorupdate #exteriorupgrade #exteriormakeover #curbappeal #homeimprovement #newsiding #exteriortransformation #contractor #beforeandafter #carmelcontractor #indycontractors #50yearwarranty #doitright
I'm on a bit of a rant in this video hope you take a minute to watch - fed up with people not knowing what they are installing, why they are installing it, how to install it ... just burns me up! Sales people and field people with no product knowledge is beyond my comprehension. The "builders" that allow poor workmanship, unsupervised workmanship and poorly trained labor make the rest of us look bad - ridiculous that people are paying for some of the stuff out there that I see that's going up brand new. DO IT RIGHT - HIRE RIGHT ** will add the remaining 30 seconds of this on our story area! #lpsmartside  #renovationplus  #exteriorrenovation  #remodeling  #design  #exteriorupdate  #exteriorupgrade  #exteriormakeover  #curbappeal  #homeimprovement  #newsiding  #exteriortransformation  #contractor  #beforeandafter  #carmelcontractor  #indycontractors  #50yearwarranty  #doitright 
Same girl, same shirt, same why! But I am Transformed! .
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The consistency of showing up for you will be visible In your progress. It will feel like nothing you have ever felt before! It will be your product of hard work, perseverance and dedication. .
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True transformation comes from effort and patience. It comes from standing tall in your beliefs and trusting the process. It’s easy to take the easy way... but I challenge you to take the road less traveled on. This is not just about the physical appearance. This is a combination of strengthening your mind, body, and spirit.
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#transformationtuesday #mindbodyspirit #balancedliving #consistencyiskey #notacompetitor #simplelife #doitforyou #beinspired #doitright #thisisalifestyle #strongnotskinny #earnednotbought #healthymom #raisingastronggirl #womanevolve
Same girl, same shirt, same why! But I am Transformed! . . The consistency of showing up for you will be visible In your progress. It will feel like nothing you have ever felt before! It will be your product of hard work, perseverance and dedication. . . True transformation comes from effort and patience. It comes from standing tall in your beliefs and trusting the process. It’s easy to take the easy way... but I challenge you to take the road less traveled on. This is not just about the physical appearance. This is a combination of strengthening your mind, body, and spirit. . #transformationtuesday  #mindbodyspirit  #balancedliving  #consistencyiskey  #notacompetitor  #simplelife  #doitforyou  #beinspired  #doitright  #thisisalifestyle  #strongnotskinny  #earnednotbought  #healthymom  #raisingastronggirl  #womanevolve 
No Mexican night is complete without a #nachomelt fully loaded for extra pleasure!!! #refriedbeans #jalapenos #picodegallo #twocheese #sourcream #mexicanfood #doitright #ordontdoit #foodgram #foodie #bestieapproves
Well, this dryer vent should be cleaned now! All this lint came from a vent about 16' in length.  Its definitely something worth doing. Having a clogged vent can not only cause your dryer to not dry properly but can also be a fire hazard!! 🔥🔥
#preventivemaintenance #maintenancerepair #renovation #contractor #tradesman #servicerequest #dryer #contractorlife #makeitright #doitright #generationnext #Dewalttools
Love the taste of this fine concentrate. It's all about the starting material and this caregiver knows how to grow a beautiful flower that produces a high yield and a kick ass oil. 
#fivecountymedicinalextracts  #cannabissavedmylife #cannabisconcentrate #medicalgrade #shatter #dabs #thc #bho #closedloop #cannabisismedicineforall #710 #420 #mainemademedicalcannabis #doitright #openblastispoison #cansarepoison  #qualityoverquantity #testyourmedicine #NEVERsacraficequalityforprofit
Love the taste of this fine concentrate. It's all about the starting material and this caregiver knows how to grow a beautiful flower that produces a high yield and a kick ass oil. #fivecountymedicinalextracts  #cannabissavedmylife  #cannabisconcentrate  #medicalgrade  #shatter  #dabs  #thc  #bho  #closedloop  #cannabisismedicineforall  #710  #420  #mainemademedicalcannabis  #doitright  #openblastispoison  #cansarepoison  #qualityoverquantity  #testyourmedicine  #NEVERsacraficequalityforprofit 
Wanna work on that peak?! Try these out, alternate use and position of preacher curls. Keep that body tight to the pad and move the whole motion. Shortened muscle length makes you overload faster. And try to pause at top!!! #work #hard #strength #fitness #muscleknowledge #doitright
Wanna work on that peak?! Try these out, alternate use and position of preacher curls. Keep that body tight to the pad and move the whole motion. Shortened muscle length makes you overload faster. And try to pause at top!!! #work  #hard  #strength  #fitness  #muscleknowledge  #doitright 
Bella loves my new lashes 💁🏻‍♀️
Bella loves my new lashes 💁🏻‍♀️
Day 16 of #rehabmonth

SAFETY FIRST

Safety is the most important factor for both you and your horse! 
If it is impractical for you to complete something on your rehab plan then contact your veterinary surgeon or RAMP registered equine physiotherapist and discuss some adaptations. Do not try to soldier through something that is unsafe. But always discuss any changes or alternatives with your team.

Also If the conditions are dangerous but today is the day you are due to get back on board remember.... it won't hurt to wait another day!

#safetyfirst #flexibility #practicality #doitright #equinerehabilitation #equinephysiotherapy
Day 16 of #rehabmonth  SAFETY FIRST Safety is the most important factor for both you and your horse! If it is impractical for you to complete something on your rehab plan then contact your veterinary surgeon or RAMP registered equine physiotherapist and discuss some adaptations. Do not try to soldier through something that is unsafe. But always discuss any changes or alternatives with your team. Also If the conditions are dangerous but today is the day you are due to get back on board remember.... it won't hurt to wait another day! #safetyfirst  #flexibility  #practicality  #doitright  #equinerehabilitation  #equinephysiotherapy 
Thanks @todddickerson for sharing this! Just had this convo with my team and how important it is to build a company as oppose to close a few contracts here and there. Making some money from a business isn’t the same as building a business. .

That’s why I’ve been moving slowly and carefully. Learning from early failures and now taking precautions - learning from amazing coaches, spending a lot of time following the foot prints of those who have done it and done it the right way!
Thanks @todddickerson for sharing this! Just had this convo with my team and how important it is to build a company as oppose to close a few contracts here and there. Making some money from a business isn’t the same as building a business. . That’s why I’ve been moving slowly and carefully. Learning from early failures and now taking precautions - learning from amazing coaches, spending a lot of time following the foot prints of those who have done it and done it the right way!
Peeping the under side for epoxy seam sealer, and Raptor liner.  Makes for a super tough corrosion resistant finish that will last #restoration  #landcruiser  #doitright #builttolast #builtforyou #readyforadventure
Back check 1,2,1,2 🎤 .
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I don’t like doing shit wrong! And keeping a straight back during a deadlift is one of those key techniques you don’t want to mess up!! Now, I understand some thoracic rounding can be safe, and even controlled lumbar movement ( doesn’t change from start to finish) is ok. Here I wanted to check. I felt a little lumbar rounding in my first set...instead of allowing myself to get away with anything, I’d rather be hard on myself. Still not exactly where i want it, but awareness helps 🤷🏽‍♀️
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In a place where there is a corrective exercise for everything, when is it time to do it right since day one instead of digging a hole, and trying to get back out later on ... sure it takes more time ... but no one said it was easy!! .

Video yourself, it’s a great tool to keep you honest 😉
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#powerlifting #girlswhopowerlift #usapl #deadliftform #deadlifttillimdead #usapowerlifting #feedmefightme #strengthathlete #athlete #momswholift #healthy #strong #goals #doitright #michigan #michiganpowerlifting #barbellum #squatbenchdeadlift #detroitfitness #sbd #tuesday #personaltrainer #weightroom #fuckaverage #workdontwhine #legionofboom #keephammering #fitness #detroitfitness #lifting #fitspiration
Back check 1,2,1,2 🎤 . . I don’t like doing shit wrong! And keeping a straight back during a deadlift is one of those key techniques you don’t want to mess up!! Now, I understand some thoracic rounding can be safe, and even controlled lumbar movement ( doesn’t change from start to finish) is ok. Here I wanted to check. I felt a little lumbar rounding in my first set...instead of allowing myself to get away with anything, I’d rather be hard on myself. Still not exactly where i want it, but awareness helps 🤷🏽‍♀️ . . In a place where there is a corrective exercise for everything, when is it time to do it right since day one instead of digging a hole, and trying to get back out later on ... sure it takes more time ... but no one said it was easy!! . Video yourself, it’s a great tool to keep you honest 😉 . . #powerlifting  #girlswhopowerlift  #usapl  #deadliftform  #deadlifttillimdead  #usapowerlifting  #feedmefightme  #strengthathlete  #athlete  #momswholift  #healthy  #strong  #goals  #doitright  #michigan  #michiganpowerlifting  #barbellum  #squatbenchdeadlift  #detroitfitness  #sbd  #tuesday  #personaltrainer  #weightroom  #fuckaverage  #workdontwhine  #legionofboom  #keephammering  #fitness  #detroitfitness  #lifting  #fitspiration 
“School administrators consider the likelihood of a shooting real enough that some districts are buying active-shooter insurance. Schools use it in hopes of avoiding litigation and offsetting costs for counseling services, crisis management and added security after an attack.” -WSJ | Active assailant training is crucial within our modern day education system and can help minimize the legal effects of an act of domestic terrorism within the school system. See nccsafe.org for more information & resources on training. You can also read the whole WSJ article, link in bio.
“School administrators consider the likelihood of a shooting real enough that some districts are buying active-shooter insurance. Schools use it in hopes of avoiding litigation and offsetting costs for counseling services, crisis management and added security after an attack.” -WSJ | Active assailant training is crucial within our modern day education system and can help minimize the legal effects of an act of domestic terrorism within the school system. See nccsafe.org for more information & resources on training. You can also read the whole WSJ article, link in bio.
A world of caliper rebuilds. #lurkshop #doitright #brooklyn #nyc
LUNCH TIME// .
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Organic . Yummy . Fuel . .
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Greens : strawberries : grapes : turkey : pumpkin seeds : balsamic .
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Yes please!! 😋
LUNCH TIME// . . . Organic . Yummy . Fuel . . . . Greens : strawberries : grapes : turkey : pumpkin seeds : balsamic . . Yes please!! 😋
...we need strong women but we also need strong men. Role models 🥊💪🏻 #malerolemodel #strongmen #daddyduties #grandadlove
It breaks my heart to see how many broken people we have walking around. It breaks my heart further to see these broken people in relationships, that are toxic. Broken people end up in  toxic relationships because they begin to believe they cannot be loved. When you , as person feel this way, it diminishes your self-worth and you settle for what you think is good for you. 
My one motto in life is, if you cant find a good person be one. If we all did this imagine how many more good people we would have. 
The little "you look good today" or a simple smile can make all the difference. 
So go out there and make someones day.
It breaks my heart to see how many broken people we have walking around. It breaks my heart further to see these broken people in relationships, that are toxic. Broken people end up in toxic relationships because they begin to believe they cannot be loved. When you , as person feel this way, it diminishes your self-worth and you settle for what you think is good for you. My one motto in life is, if you cant find a good person be one. If we all did this imagine how many more good people we would have. The little "you look good today" or a simple smile can make all the difference. So go out there and make someones day.
Put in a little bicep and chest work, recently. Last set of my modified hammer curls, going fairly heavy (for me) at 50lbs, and cheated a little on the last few reps, which is fine... provided you aren’t doing that through the whole movement. Then onto some bench where the weight is relatively light, but here Im@focusing on pacing and form. Not the pauses at the beginning and end. I like pausing in the last rep and really focusing in the mind muscle connection, time under tension and my form. The weight used is merely a byproduct. Back to basics. Master simple movements, and make each rep count! #fitover50 #fitness #motivation #work #weightlifter #letsWORK #hardcore #form #pr #fitfam #fitlife #doitright #StarksIronParadise
Put in a little bicep and chest work, recently. Last set of my modified hammer curls, going fairly heavy (for me) at 50lbs, and cheated a little on the last few reps, which is fine... provided you aren’t doing that through the whole movement. Then onto some bench where the weight is relatively light, but here Im@focusing on pacing and form. Not the pauses at the beginning and end. I like pausing in the last rep and really focusing in the mind muscle connection, time under tension and my form. The weight used is merely a byproduct. Back to basics. Master simple movements, and make each rep count! #fitover50  #fitness  #motivation  #work  #weightlifter  #letsWORK  #hardcore  #form  #pr  #fitfam  #fitlife  #doitright  #StarksIronParadise 
@naa_adwoa Know the speed limit 'ampa'!!✅👊🏾
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#BePumaSafe #PumaEnergyGhana #FuellingGhanaianJourneys
Dnes už je vše uloženo ke spánku. Ale zítra se vše opět probudí a nabije vás energii ;) #bodytechpraha4 #body #bodytech #workout #evening #morning #balance #fitness #zitjinak #hybejsechytre #coach #doitright
STRAP - FASTEN - BUCKLE UP!!! 🚗✈️🚀 #BePumaSafe
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#PumaEnergyGhana
#FuellingGhanaianJourneys
Arizona!! Beautiful ☀️🌵here for training with @allyfinancial #aala2018 #doitright
Digging another one on a tight city lot(25’). Putting in shoring today to make sure we don’t run into any problems. #chicago #cmb #cmbconstruction #building #builder #shoring #heavyequipment #doitright #homebuilder @cmbconstruction
@osikaniquabena #BePumaSafe to the world!! 👊🏾
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#PumaEnergyGhana #FuellingGhanaianJourneys
I absolutely love the hustle and bustle of airports. My heart was meant roam and travel , even if it is just for work lol I will make it an adventure! 
#upupandaway #doitright #managementlife #nexstar #windowseat #marypoppinsbag
Love coming home to little parcels of joy big thanks to @excel_detailing_supplies_ getting this order together and out so quickly. #klinforthewin #kl!n #klin #koreanmicrofiber #exceldetailingsuppliers #klinkorea #detailingworld #doitright #greenmonster #duoevo #zerofinish
Benefits of drinking water.

Very short facts: *When dehydrated (or low levels) your blood becomes sluggish. This affects the transport of O2, CO2 , hormones and free fatty acids to mention a few things. This affects the quality of your training. *Water is important in the process of losing fat. *Good hydration stimulates the protein synthesis. *Poor hydration can lead to longer recovery. *Helps the immune system. (Dried mucous are sensitive and susceptible to infections) *Water helps your skin feel smooth and look young 
I bet you have no problems drinking 10 beers on a Friday night. But are you drinking enough water? 😊

#strive_to_perform #eleiko #powerathletehq #createtheopportunity #crossfitsthlm #crossfittegen #rehband #rehbandfullpotential #PowerAthlete #MastersOfMovement #EmpowerYourPerformance #mindset #doitright #feelgood #crossfit #getstronger #postureandposition #learnhowtomove #speedisking #backtobasic #makeitcount #movewithapurpose #dontforgettohydrate
Benefits of drinking water. Very short facts: *When dehydrated (or low levels) your blood becomes sluggish. This affects the transport of O2, CO2 , hormones and free fatty acids to mention a few things. This affects the quality of your training. *Water is important in the process of losing fat. *Good hydration stimulates the protein synthesis. *Poor hydration can lead to longer recovery. *Helps the immune system. (Dried mucous are sensitive and susceptible to infections) *Water helps your skin feel smooth and look young I bet you have no problems drinking 10 beers on a Friday night. But are you drinking enough water? 😊 #strive_to_perform  #eleiko  #powerathletehq  #createtheopportunity  #crossfitsthlm  #crossfittegen  #rehband  #rehbandfullpotential  #PowerAthlete  #MastersOfMovement  #EmpowerYourPerformance  #mindset  #doitright  #feelgood  #crossfit  #getstronger  #postureandposition  #learnhowtomove  #speedisking  #backtobasic  #makeitcount  #movewithapurpose  #dontforgettohydrate 
💪🏻WORKOUT OF THE WEEK:
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This is one of my favourite mass building workouts for the upper body. Below are the 8 exercises and my favourite tip for each one. You can hit this same workout a few times a weeks for even better results. This is why I like full body workouts. Enjoy 😊
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SEATED SHOULDER PRESS - 3 SETS 12 REPS
✅Don’t lock out elbows at the top and rest there, come right back down and keep constant tension on the shoulder
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INCLINE SUPPORTED BACK ROW - 3 SETS 12 REPS
✅Pull the weight back with your elbows and squeeze hard at the top to get extra tension in the back
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INCLINE PRESS - 3 SETS 12 REPS
✅Pull the shoulders back hard into the bench and push while maintaining shoulders on bench
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UNDERHAND GRIP LAT PULLDOWN - 3 SETS 12 REPS
✅Drive the chest up and out and pull the weight down with your elbows leading the way
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CABLE CROSS OVER - 3 SETS 15 REPS
✅Pull the shoulders back and lock the shoulder blades together. Instead of pulling fast and hard at first, eliminate momentum by pulling slow at first to engage the pec then pull faster once pec is engaged. If you want your chest to grow, use your chest not your shoulder 😜
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SHORT LEVER SHOULDER ABDUCTION - 3 SETS 12 REPS
✅Lead the weight up with your elbow not your wrist. At the top of the movement your wrist and elbow should be shoulder height
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INCLINE BICEP CURL - 3 SETS 12 REPS
✅Lock shoulders on bench and keep elbows back till you reach the top then allow your elbows to come forward slightly to get maximal shortening of bicep
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TRICEP PULLDOWN - 3 SETS 12 REPS
✅Lock shoulders back and maintain neutral wrists. Lean in and move hips back slightly so you can fully extend elbows at the bottom without hitting your legs
💪🏻WORKOUT OF THE WEEK: . . This is one of my favourite mass building workouts for the upper body. Below are the 8 exercises and my favourite tip for each one. You can hit this same workout a few times a weeks for even better results. This is why I like full body workouts. Enjoy 😊 . . SEATED SHOULDER PRESS - 3 SETS 12 REPS ✅Don’t lock out elbows at the top and rest there, come right back down and keep constant tension on the shoulder . . INCLINE SUPPORTED BACK ROW - 3 SETS 12 REPS ✅Pull the weight back with your elbows and squeeze hard at the top to get extra tension in the back . . INCLINE PRESS - 3 SETS 12 REPS ✅Pull the shoulders back hard into the bench and push while maintaining shoulders on bench . . UNDERHAND GRIP LAT PULLDOWN - 3 SETS 12 REPS ✅Drive the chest up and out and pull the weight down with your elbows leading the way . . CABLE CROSS OVER - 3 SETS 15 REPS ✅Pull the shoulders back and lock the shoulder blades together. Instead of pulling fast and hard at first, eliminate momentum by pulling slow at first to engage the pec then pull faster once pec is engaged. If you want your chest to grow, use your chest not your shoulder 😜 . . SHORT LEVER SHOULDER ABDUCTION - 3 SETS 12 REPS ✅Lead the weight up with your elbow not your wrist. At the top of the movement your wrist and elbow should be shoulder height . . INCLINE BICEP CURL - 3 SETS 12 REPS ✅Lock shoulders on bench and keep elbows back till you reach the top then allow your elbows to come forward slightly to get maximal shortening of bicep . . TRICEP PULLDOWN - 3 SETS 12 REPS ✅Lock shoulders back and maintain neutral wrists. Lean in and move hips back slightly so you can fully extend elbows at the bottom without hitting your legs
7 years ago I ran my first (and last 😜) #marathon. It was the HARDEST and most PAINFUL thing I’ve ever endured. 😭 Why was it so tough? Because I messed up and wasn’t prepared. ⠀
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What did I do wrong? 🤷🏻‍♀️⠀
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I “cheated” by opting for easier runs on a treadmill. ⠀
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I trained and ran alone, making it more convenient to skip a run or two... or three!⠀
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I didn’t prepare mentally for the stamina required or the unexpected cold and rainy weather come race day. ⠀
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This was a big lesson for me. For sure you can try and cut corners, but it will always catch up to you in the end. Whether you’re training for a race or just running the “marathon called life” do yourself a favour and DO IT RIGHT. 🔥Give it your full 100%. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
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#runnergirl #marathontraining #runningtips #mindsetiseverything #giveityourall #doitright #scotiabankmarathon #flashback #lessonlearned #lifelessons #cheatersneverwin #beyourbestyou #lululemon
7 years ago I ran my first (and last 😜) #marathon . It was the HARDEST and most PAINFUL thing I’ve ever endured. 😭 Why was it so tough? Because I messed up and wasn’t prepared. ⠀ ⠀ What did I do wrong? 🤷🏻‍♀️⠀ ⠀ I “cheated” by opting for easier runs on a treadmill. ⠀ ⠀ I trained and ran alone, making it more convenient to skip a run or two... or three!⠀ ⠀ I didn’t prepare mentally for the stamina required or the unexpected cold and rainy weather come race day. ⠀ ⠀ This was a big lesson for me. For sure you can try and cut corners, but it will always catch up to you in the end. Whether you’re training for a race or just running the “marathon called life” do yourself a favour and DO IT RIGHT. 🔥Give it your full 100%. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ • • • #runnergirl  #marathontraining  #runningtips  #mindsetiseverything  #giveityourall  #doitright  #scotiabankmarathon  #flashback  #lessonlearned  #lifelessons  #cheatersneverwin  #beyourbestyou  #lululemon 
There’s No Other Way To Do it‼️ #djlife #passion #love #music #goals #believeinyourself #onelove #singlelife #doitright #DjRayLove ☝🏼
Did you know? We are committed to offering a good work/life balance to our employees and have been able to attract talented dessert chefs from as far away as Japan and South Africa by offering fine dining-level experiences, 401(k), profit-sharing, seven and a half hours work shifts, giving everyone two days off per week and shutting down Sundays and holidays. Check out the recent shout out in Food & Wine on this topic and read what other restrateurs are doing to support their employees.  #worklifebalance #work #doitright #profitsharing #401k #supportyouremployees #stl #stlouis #foodandwine #nrbakery (link in bio)
Did you know? We are committed to offering a good work/life balance to our employees and have been able to attract talented dessert chefs from as far away as Japan and South Africa by offering fine dining-level experiences, 401(k), profit-sharing, seven and a half hours work shifts, giving everyone two days off per week and shutting down Sundays and holidays. Check out the recent shout out in Food & Wine on this topic and read what other restrateurs are doing to support their employees. #worklifebalance  #work  #doitright  #profitsharing  #401k  #supportyouremployees  #stl  #stlouis  #foodandwine  #nrbakery  (link in bio)
Adventureland, USA! The PNW has so many rediculously awesome places to explore that I don't think I'll ever run out of new interesting places to adventure. That's one of the core reasons I love this place so much. With each new season comes a whole different outlook and approach to the area. Once the snow falls its all over, and a completely new game emerges. I am oh so ready to shred the mountains...pray for snow! 📸: @vivvugaga
Adventureland, USA! The PNW has so many rediculously awesome places to explore that I don't think I'll ever run out of new interesting places to adventure. That's one of the core reasons I love this place so much. With each new season comes a whole different outlook and approach to the area. Once the snow falls its all over, and a completely new game emerges. I am oh so ready to shred the mountains...pray for snow! 📸: @vivvugaga
Using fuel stabilizer is not underrated! 
This boat was winterized 3 seasons ago. Wrong choice of shop...now it is here for us to get it started. Fuel tank removed, cleaned, reinstalled. Unnecessary money spent. 
#lakesidemarineandmotorsports #bestofforsyth #bestofforsyth2018 #measuretwicecutonce #winterizationstation #doitright #teamlakesidemarine
If he has to #rebuild them anyway, then he might as well #doitright this time. The #railing on the #deck stairs is complete and ready for #reinspection. The only thing left is the #stairrailing on the inside. That #rail needs to come #allthewaydown and turn the corner.

#kathleantribemotocross #3apesacres #customhome #barnhouse #building #custombuild #buildingourhome #buildingourdream #theprocess #interiordesign #industrialdesign #allthelittlethings #stairs #finalinspection
If he has to #rebuild  them anyway, then he might as well #doitright  this time. The #railing  on the #deck  stairs is complete and ready for #reinspection . The only thing left is the #stairrailing  on the inside. That #rail  needs to come #allthewaydown  and turn the corner. #kathleantribemotocross  #3apesacres  #customhome  #barnhouse  #building  #custombuild  #buildingourhome  #buildingourdream  #theprocess  #interiordesign  #industrialdesign  #allthelittlethings  #stairs  #finalinspection 
It’s all about the foam!
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#Experience Stone Ground Cacao the way it’s supposed to be #drunk! 
In colonial times, the Yucatec Maya spoke of “yom Cacao” which means “chocolate foam”  The most #desired aspect of the drink was the FROTH resulting from either blowing into a special spout or pouring the liquid back and forth between two vessels. 
The froth, however it was made, was the most highly prized characteristic of the drink because the drinker gets to
experience enhanced taste and #aroma when the #bubbles burst in the mouth!  #feelssogood #knowthetruth about your #chocolate!  #doitright #CacaoJunajpu keeping the #bliss #nutrients intact!  #energize #healthy and #happy.  #ceremonial #truth  #gamechanger #alternativebrewing #singleorigin #cleaneating #wellness  #bestchocolateintheworld #magictribe #raiseyourvibration @bestfood_aroundtheworld @buzzfeedtasty @foodbeast @lefooding
It’s all about the foam! • • • • #Experience  Stone Ground Cacao the way it’s supposed to be #drunk ! In colonial times, the Yucatec Maya spoke of “yom Cacao” which means “chocolate foam” The most #desired  aspect of the drink was the FROTH resulting from either blowing into a special spout or pouring the liquid back and forth between two vessels. The froth, however it was made, was the most highly prized characteristic of the drink because the drinker gets to experience enhanced taste and #aroma  when the #bubbles  burst in the mouth! #feelssogood  #knowthetruth  about your #chocolate ! #doitright  #CacaoJunajpu  keeping the #bliss  #nutrients  intact! #energize  #healthy  and #happy . #ceremonial  #truth  #gamechanger  #alternativebrewing  #singleorigin  #cleaneating  #wellness  #bestchocolateintheworld  #magictribe  #raiseyourvibration  @bestfood_aroundtheworld @buzzfeedtasty @foodbeast @lefooding