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So this spring I tore my truck down sanded it all and painted it using a bed liner. What I thought would take 2 to 3 weeks ended up taking 2 months due to a miscalculation of the amount of paint I needed. Needless to say it is all done other than some touch up which I have to wait for cooler weather to fix. I'll post the finished paint job when I get some good photos of it. .
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#dodge #ram #dodgeram #hemi #custom #custompaint #customtrucks #hardwork #offroad #mybuild #sanding #ram1500 #upgrade #customization #doityourself #makingitbetter #bedliner #doitright
So this spring I tore my truck down sanded it all and painted it using a bed liner. What I thought would take 2 to 3 weeks ended up taking 2 months due to a miscalculation of the amount of paint I needed. Needless to say it is all done other than some touch up which I have to wait for cooler weather to fix. I'll post the finished paint job when I get some good photos of it. . . . . #dodge  #ram  #dodgeram  #hemi  #custom  #custompaint  #customtrucks  #hardwork  #offroad  #mybuild  #sanding  #ram1500  #upgrade  #customization  #doityourself  #makingitbetter  #bedliner  #doitright 
Hvorfor spise grønt ? 🥒 Jo det finnes mange grunner til å spise mer grønt. For det første inneholder salat viktige vitaminer og mineraler som kroppen er avhengig av for å fungere. For det andre bidrar det til en økt metthetsfølelse uten å få i seg for mye av karbohydrater og proteiner. Er du ute etter enkle tips for å velge sunnere alternativer. Sjekk ut livsstilsglede.blogg.no 😊 #blogger #blogg #bloggers #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyfoodporn #healthylife #choosehealthy #foodporn #food #foodphotography #foodies #foodpics #lifestyle #doitright #salat #salad #greenfood #chicken #pasta
Hvorfor spise grønt ? 🥒 Jo det finnes mange grunner til å spise mer grønt. For det første inneholder salat viktige vitaminer og mineraler som kroppen er avhengig av for å fungere. For det andre bidrar det til en økt metthetsfølelse uten å få i seg for mye av karbohydrater og proteiner. Er du ute etter enkle tips for å velge sunnere alternativer. Sjekk ut livsstilsglede.blogg.no 😊 #blogger  #blogg  #bloggers  #healthy  #healthyfood  #healthylifestyle  #healthyrecipes  #healthyfoodporn  #healthylife  #choosehealthy  #foodporn  #food  #foodphotography  #foodies  #foodpics  #lifestyle  #doitright  #salat  #salad  #greenfood  #chicken  #pasta 
Food scenes done right!

In the pic is mushrooms on toast and the last pic- the must must try seven layer cookie cake @thenutcrackermumbai !! Follow me @hoghoptravel for more #cheat diaries

#mushroomontoast #mushrooms #desserts #Mumbaifoodies #mumbaidesserts #dessertdiaries #fort #eateat #hogdiaries #lovetoeat #instagrammer #instafood #instapicoftheday #southbombay #foodgasm #doitright #foodcomesfirst #foodbringsmehappiness #foodhaven #foodscenes #colaba
Food scenes done right! In the pic is mushrooms on toast and the last pic- the must must try seven layer cookie cake @thenutcrackermumbai !! Follow me @hoghoptravel for more #cheat  diaries #mushroomontoast  #mushrooms  #desserts  #Mumbaifoodies  #mumbaidesserts  #dessertdiaries  #fort  #eateat  #hogdiaries  #lovetoeat  #instagrammer  #instafood  #instapicoftheday  #southbombay  #foodgasm  #doitright  #foodcomesfirst  #foodbringsmehappiness  #foodhaven  #foodscenes  #colaba 
Food scenes done right!

In the pic is mushrooms on toast and the last pic- the must must try seven layer cookie cake @thenutcrackermumbai !! Follow me @hoghoptravel for more #cheat diaries

#mushroomontoast #mushrooms #desserts #Mumbaifoodies #mumbaidesserts #dessertdiaries #fort #eateat #hogdiaries #lovetoeat #instagrammer #instafood #instapicoftheday #southbombay #foodgasm #doitright #foodcomesfirst #foodbringsmehappiness #foodhaven #foodscenes
THIS SETTLES THE ARGUMENT !!! #wipeyaass #nasty #doitright #cereal #killer #funny #meme #memes
Grey on Red 🤤🤤
Grey on Red 🤤🤤
Porsche 911 Turbo got complete interior detail and exterior decontamination | Eminence Detailing | We come to you
Porsche 911 Turbo got complete interior detail and exterior decontamination | Eminence Detailing | We come to you
We are now certified to do Roof Foam Applications, starting a new chapter to the business. the foam is done ✅ now the silicone application #Roof #Spray #SprayFoam #ClosedCell #SprayFoamLife #Iso #Insulation #Coating #Foam #Hydraulics #RoofCoating #NaturaFlex #NaturaShield #SprayFoamSuit #Suited #Pristine #SustainableLifestyle #Shield #Protection #Work #HardWork #WorkHard #Solid #SprayFoamMaster #Master #Business #Silicone #LeakFree #Waterproof #DoItRight
We are now certified to do Roof Foam Applications, starting a new chapter to the business. the foam is done ✅ now the silicone application #Roof  #Spray  #SprayFoam  #ClosedCell  #SprayFoamLife  #Iso  #Insulation  #Coating  #Foam  #Hydraulics  #RoofCoating  #NaturaFlex  #NaturaShield  #SprayFoamSuit  #Suited  #Pristine  #SustainableLifestyle  #Shield  #Protection  #Work  #HardWork  #WorkHard  #Solid  #SprayFoamMaster  #Master  #Business  #Silicone  #LeakFree  #Waterproof  #DoItRight 
It's all in the details. The prep is just as, if not more important than the actual setting of tile, especially for miters. 
#kitchendesign #kitchenbacksplash #design #custominstall #remodel #mosaic #glasstile #crackletile #doitright #customsurfacingassociates #csamichigan #westmichigan #details
@extremeturbosystems R35 rear carbon brakes and drag suspension arms going into this @amsperformance Alpha X powered beast 💪💪 #r35 #gtrspecialist #strangebrakes #ets #ams #amsperformance #alphax #alphax #custom #mods #miamiperformanceinc #miamigtr #doitright #quality #stoppingpower
Whatever job you do, do it with pride and well...today I saw this window cleaner at my neighbours house, and I was pleased to see he was wearing a tie and smart shirt and trousers. What a gent! :) I took a picture from far, didn't want to be too stalkish
Whatever job you do, do it with pride and well...today I saw this window cleaner at my neighbours house, and I was pleased to see he was wearing a tie and smart shirt and trousers. What a gent! :) I took a picture from far, didn't want to be too stalkish
Taa voandooo nos treinosss!
Fitness tatico pode ajudar qlq pessoa a acessar o melhor do seu potencial fisico... fluidez.
🦇🦇🦇TACFIT🦇🦇🦇 #tacfitbrasil
Total control!! Evoluindo sempre!
Otima coordenação, equilibrio, força, mobilidade e estabilidade. Td integrado.
#smartfit #tacfit
#tacfitacademy #tacfitrio #wearelegion #legion #brazilianlegion #CST #Clubbell 
#DOITRIGHT  #StrongTogether #FlowFit  #ClubbellStrength 
#powerlifter #core #fitnessfreak  #squats #fitnessmotivation #gymflow #fitness #gymmotivation #fitnesslifestyle #healthylifestyle #fitnessgear #gymtime #gymlife #fitnessaddict #instafitness
Taa voandooo nos treinosss! Fitness tatico pode ajudar qlq pessoa a acessar o melhor do seu potencial fisico... fluidez. 🦇🦇🦇TACFIT🦇🦇🦇 #tacfitbrasil  Total control!! Evoluindo sempre! Otima coordenação, equilibrio, força, mobilidade e estabilidade. Td integrado. #smartfit  #tacfit  #tacfitacademy  #tacfitrio  #wearelegion  #legion  #brazilianlegion  #CST  #Clubbell  #DOITRIGHT   #StrongTogether  #FlowFit   #ClubbellStrength   #powerlifter  #core  #fitnessfreak   #squats  #fitnessmotivation  #gymflow  #fitness  #gymmotivation  #fitnesslifestyle  #healthylifestyle  #fitnessgear  #gymtime  #gymlife  #fitnessaddict  #instafitness 
Your potential is endless. 🔄✔️💕 #geterdone #thisisyouryear #allaboutyou #doitup #doitright #senioryear
This client was waking up this morning thinking TGIF! 
Thank God I’m Fabulous 👑😌🖤🖤
#fablashes #lashlife #boiselashes #lashallday #buildingabusiness #buildingabrand #lashlady #volumelashes #fill #fullandfab #flyaway #batthoselashes #nomascaraneeded #lovemyclients #doitright #lashesonfleek #sogorgeous
Literally 🤣 just went through mine! 
The theme of the week ahahaha
#getyourprioritiesstraight !
#stayfocused #manifestation #tested #universe #guidance #breakitdown #builditup #doitright
At Aleo Contracting, we focus on quality & craftsmanship. This allows the beauty of each home to shine through. 🏡💫 #torontorenovation #doitright #yorkregionhomes  #luxuryhomes #torontoconstruction #gtarealtor #gtahomes 
#stoneexperts
Its all about doing it right 😉

LIKE FOLLOW AND SHARE 🖤
TAQ THE ONE 😉

#funnymemes #funny #sex #sexmemes #laugh #eatwell #delicious #doitright #sexymood #lol #lmao #Instagram #insta #instagramers #instafollow #instafollowers #likers #like #instafollowme #share
This beautiful flying spur is now back with her owner.  Better than before.  Front bumper got some plastic surgery, with almost a foot of plastic missing but that was no challenge for #A&T. Check it out swipe 👉🏻 Call today and schedule your appointment.  #doitright  #bentley #bentleymotors #flying #spur #w12 #twin #turbo #big #body #collision #life #local #slc #utah #body #shop #vw #beast #12 #classy #black #luxury #nothing #we #canthandle #armenian
This beautiful flying spur is now back with her owner. Better than before. Front bumper got some plastic surgery, with almost a foot of plastic missing but that was no challenge for #A &T. Check it out swipe 👉🏻 Call today and schedule your appointment. #doitright  #bentley  #bentleymotors  #flying  #spur  #w12  #twin  #turbo  #big  #body  #collision  #life  #local  #slc  #utah  #body  #shop  #vw  #beast  #12  #classy  #black  #luxury  #nothing  #we  #canthandle  #armenian 
This. This quote right here about sums it all up! “When you put in garbage, you get garbage results.” — Also, look at these mini-Tic-Tacs! #canIGetAnAmen #ticTacs #tryingToSaveHistory #gettingItDone #doItRight #dontBeLazyWithStandards #keepYourStandards #qualitybegetsquality #dontLowerYourselfForAnything #conference #sharingIsCaring #speakThatTruth #historySuperhero #shineBrightLikeADiamond #truth #fightTruthDecay #livingMyBestLife #thisIs34 ✊👍💯
This. This quote right here about sums it all up! “When you put in garbage, you get garbage results.” — Also, look at these mini-Tic-Tacs! #canIGetAnAmen  #ticTacs  #tryingToSaveHistory  #gettingItDone  #doItRight  #dontBeLazyWithStandards  #keepYourStandards  #qualitybegetsquality  #dontLowerYourselfForAnything  #conference  #sharingIsCaring  #speakThatTruth  #historySuperhero  #shineBrightLikeADiamond  #truth  #fightTruthDecay  #livingMyBestLife  #thisIs34  ✊👍💯
I haven’t posted in about a week, so to make up for it here’s a long one 😘. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Ironically this is the verse of the day, this photo was taken in March during Allentown’s annual St. Patrick’s Day parade! In March I was still in complete awe that I found a man who has been able to lead me in the direction I’m destined to go, which is towards Christ. Now 5 months later our one year anniversary is THIS Sunday and I still am in disbelief that we are in the process of planning our wedding. I pray everyday I can be like Rachel in Genesis, I want to be that person my future husband can depend on and go through life even when everything is against us. Our true love for each other and our love for the lord will overpower any dark moment in our life.  ______________________________________________________________#photooftheday #bestoftheday #bestfriend #bestfriendgoals #fiance #engaged #beating50percent #iger #igers #insta #instagood #instagram #christianmingle #doitright #proverbs #bibleverse #bibleverseoftheday #encouragement #bible #ilovejesus #ilovemyfiance #beateam #team #ittakestwo
I haven’t posted in about a week, so to make up for it here’s a long one 😘. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Ironically this is the verse of the day, this photo was taken in March during Allentown’s annual St. Patrick’s Day parade! In March I was still in complete awe that I found a man who has been able to lead me in the direction I’m destined to go, which is towards Christ. Now 5 months later our one year anniversary is THIS Sunday and I still am in disbelief that we are in the process of planning our wedding. I pray everyday I can be like Rachel in Genesis, I want to be that person my future husband can depend on and go through life even when everything is against us. Our true love for each other and our love for the lord will overpower any dark moment in our life. ______________________________________________________________#photooftheday  #bestoftheday  #bestfriend  #bestfriendgoals  #fiance  #engaged  #beating50percent  #iger  #igers  #insta  #instagood  #instagram  #christianmingle  #doitright  #proverbs  #bibleverse  #bibleverseoftheday  #encouragement  #bible  #ilovejesus  #ilovemyfiance  #beateam  #team  #ittakestwo 
A good day at work!
3RM Thruster @ 70kgs

Always a good day @crossfit7seas 
Happy for now. Could be better. 80kgs soon!

Thanks for the push
@vikram_sa_ha_ayy 
@loudthoughts_quietmouth 
@rishh_solanki 
@amit_prad07 
@pariyar6131

#weightlifting
#alpha7seas
#fitness 
#fitnesslife 
#fitnessaddict 
#strength 
#strengthandconditioning
#conditioning 
#igers 
#healthy 
#fit 
#fitfam 
#functionaltraining 
#squats 
#fitnessmotivation 
#fitspiration 
#crossfit 
#doitright 
#strong 
#cardio 
#endurance 
#powerlifting 
#thursters 
#alpha7seas 
#olympicweightlifting
A good day at work! 3RM Thruster @ 70kgs Always a good day @crossfit7seas Happy for now. Could be better. 80kgs soon! Thanks for the push @vikram_sa_ha_ayy @loudthoughts_quietmouth @rishh_solanki @amit_prad07 @pariyar6131 #weightlifting  #alpha7seas  #fitness  #fitnesslife  #fitnessaddict  #strength  #strengthandconditioning  #conditioning  #igers  #healthy  #fit  #fitfam  #functionaltraining  #squats  #fitnessmotivation  #fitspiration  #crossfit  #doitright  #strong  #cardio  #endurance  #powerlifting  #thursters  #alpha7seas  #olympicweightlifting 
The most distracting trainer out there @michele_anne81 you kill me😍💦 By the way guys- this was taken after the workout. So don’t mind me dying on the last rep 😭 #SheDrivesMeCrazy#20PoundsDown30MoreToGo #StayHealthy #DoItRight #StayFitStayStrong #GoHardOrGoHome
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Et une pancake tower de folie, une! 😍🤤 Avec des rondelles de banane et du cacao Vaan Houten 100% mélangé avec de l'eau pour obtenir une pâte à tartiner c'est vraiment ON FLEEK❤👌🏻🔥🔥sans oublier les petits fruits secs😏😍 Je rappelle la recette de la pâte: 50g de farine d'épeautre🌾, 1 oeuf🥚, du lait d'amandes🥛 et un peu de levure chimique 😊✌🏻 Je n'ai pas de mesure précise pour le lait, mais la pâte ne doit juste pas être trop collante, sans être liquide pour autant 😅
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Voilààà bon appétit à tous 😇❤
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#healthy #healthyway #healthyfood #healthylife #fit #fitgirl #fitness #motivation #focus #strong #fitfood #foodaddict #mangersainement #mangersain #recettessaines #recettesaine #healthyrecipe #healthyrecipes #doit #doitright #justdoit #teamshape #oats #pancaketower #healthypancake #foodict #gourmandise #foodlover #fitfam #fitfamily
**** P A N C A K E T O W E R **** • Et une pancake tower de folie, une! 😍🤤 Avec des rondelles de banane et du cacao Vaan Houten 100% mélangé avec de l'eau pour obtenir une pâte à tartiner c'est vraiment ON FLEEK❤👌🏻🔥🔥sans oublier les petits fruits secs😏😍 Je rappelle la recette de la pâte: 50g de farine d'épeautre🌾, 1 oeuf🥚, du lait d'amandes🥛 et un peu de levure chimique 😊✌🏻 Je n'ai pas de mesure précise pour le lait, mais la pâte ne doit juste pas être trop collante, sans être liquide pour autant 😅 • Voilààà bon appétit à tous 😇❤ • #healthy  #healthyway  #healthyfood  #healthylife  #fit  #fitgirl  #fitness  #motivation  #focus  #strong  #fitfood  #foodaddict  #mangersainement  #mangersain  #recettessaines  #recettesaine  #healthyrecipe  #healthyrecipes  #doit  #doitright  #justdoit  #teamshape  #oats  #pancaketower  #healthypancake  #foodict  #gourmandise  #foodlover  #fitfam  #fitfamily 
O professor Felipe Mendonça sempre entregando muita qualidade profissional que se reflete nos resultados e evolução dos seus estudantes. Parabéns Felipe e toda equipe @pratiqueveritas pela linda comunidade que vocês vem desenvolvendo!

#Repost @ecmovimento
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Meu maior prazer e uma honra é poder propiciar que as pessoas tenham um treinamento de qualidade, que os prepara para as adversidades da vida! 
@patyytravas e Mac casal show de bola!
@thuany_martins e Ramon, estão todos 
de parabéns!

@pratiqueveritas 
@tacfitbrasil 
#tacfit #fitness #healthy #TacfitBrasil #FlowFit #ClubbellStrength #pratiqueveritas #saude #educacaofisica #personaltrainer #training #workout #doitright @allanmouralima @raycastro_personal @carlostavarespersonal @johnnegrone @mateuschiarini
O professor Felipe Mendonça sempre entregando muita qualidade profissional que se reflete nos resultados e evolução dos seus estudantes. Parabéns Felipe e toda equipe @pratiqueveritas pela linda comunidade que vocês vem desenvolvendo! #Repost  @ecmovimento ・・・ Meu maior prazer e uma honra é poder propiciar que as pessoas tenham um treinamento de qualidade, que os prepara para as adversidades da vida! @patyytravas e Mac casal show de bola! @thuany_martins e Ramon, estão todos de parabéns! @pratiqueveritas @tacfitbrasil #tacfit  #fitness  #healthy  #TacfitBrasil  #FlowFit  #ClubbellStrength  #pratiqueveritas  #saude  #educacaofisica  #personaltrainer  #training  #workout  #doitright  @allanmouralima @raycastro_personal @carlostavarespersonal @johnnegrone @mateuschiarini
So...you could say that we’re kind of type-A personalities in our house. But you know what? There’s nothing wrong with paying attention to detail. What’s that saying? Measure once, cut twice?? Nope. Other way around. 🤦🏻‍♀️ This is the unglamorous side of home building. There are mistakes and most of the time it’s due to carelessness on the part of the subcontractors. It’s sad because many members of trades don’t seem to be passionate about or proud of their work these days. They want it done quickly, which isn’t always right, so they can move on to the next job. 
I hope the integrity and strength of the wood on the banister and the base aren’t compromised since they appear to be shifting the hole over. 
14 days til close. Anyone else have headaches like these??
~~~~~~~~~~~~~~~~~~~~ #buildingahouse #followmybuild #newconstruction #farmhouse #farmhousestyle #headache #stairs #banister #spindle #measuretwicecutonce #beproudofyourwork #doitright #doitrightthefirsttime #attentiontodetail #twinstantgratification
So...you could say that we’re kind of type-A personalities in our house. But you know what? There’s nothing wrong with paying attention to detail. What’s that saying? Measure once, cut twice?? Nope. Other way around. 🤦🏻‍♀️ This is the unglamorous side of home building. There are mistakes and most of the time it’s due to carelessness on the part of the subcontractors. It’s sad because many members of trades don’t seem to be passionate about or proud of their work these days. They want it done quickly, which isn’t always right, so they can move on to the next job. I hope the integrity and strength of the wood on the banister and the base aren’t compromised since they appear to be shifting the hole over. 14 days til close. Anyone else have headaches like these?? ~~~~~~~~~~~~~~~~~~~~ #buildingahouse  #followmybuild  #newconstruction  #farmhouse  #farmhousestyle  #headache  #stairs  #banister  #spindle  #measuretwicecutonce  #beproudofyourwork  #doitright  #doitrightthefirsttime  #attentiontodetail  #twinstantgratification 
🦄🧚‍♀️🦄🧚🏼‍♂️🦄🧚‍♀️
BE FREAKIN AMAZING TODAY!!!
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Happy FRIDAY 🙌🏼
// Are YOU AMAZING?!!
of course YOU ARE!! 💪🏼🔥💥
I pushed harder!
I lifted heavier!
+ jumped more!!!!
Day behind-
wk5|day3|LIIFT4|shoulders 😱
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#liift4 #liift4mom #doitright #liftmore #trimama #runmamarun #liftfam #fitfamily #fittribe
In case you missed the latest blog post, check it out in the bio. Also, feedback please! ☺️ Total new blogger. Thanks for the messages and emails I have received! They are greatly appreciated!! #happyfriday
In case you missed the latest blog post, check it out in the bio. Also, feedback please! ☺️ Total new blogger. Thanks for the messages and emails I have received! They are greatly appreciated!! #happyfriday 
When looking at year to date activity, we have found it helpful to have business income/sales on a spreadsheet instead of depending on bank statement deposits. For us, not all deposits are income, so it’s vital to have a separate spreadsheet that highlights what was, in fact, income vs. loan deposits, our own funds deposited, credit rewards, refunds, etc. What do you do to track business income?
When looking at year to date activity, we have found it helpful to have business income/sales on a spreadsheet instead of depending on bank statement deposits. For us, not all deposits are income, so it’s vital to have a separate spreadsheet that highlights what was, in fact, income vs. loan deposits, our own funds deposited, credit rewards, refunds, etc. What do you do to track business income?
Another fit group of Atlanta’s best!!! #trainingzoneatl #doitright!!!
📅 The realism behind  @cj_knight_photography photos makes us feel like we are right there behind the lens with him! Have you checked out his work? Read his story? 👓 .
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📷 : @cj_knight_photography
Model: @model_anna
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🔌Tags: #aymemagazine #artistsoninstagram #photography #photo #instadaily #international #success #missouri #photographer #empowerment #love #doitright
Drink Venga, wear Venga 💯❤ #drinkvenga #doitright #vengaworks #naturallystimulating
When I prepare a job, I often use the highest of technologies to convey my ideas, that’s where MS Paint #mspaint comes in! 😁 so we’re supposed to at least get the replacement started and then today is supposed to rain.. this being a large building, a flat roof and a combined drain means we have to delay. Good thing there’s a lot more to do... .
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Thanks for following and liking #plumbing #plumber #mtl #montreal #contractor #entrepreneur #smallbusiness #contractorsofinsta #workethic #heating #plombier #doitright #makeitright #funny #thoughts
When I prepare a job, I often use the highest of technologies to convey my ideas, that’s where MS Paint #mspaint  comes in! 😁 so we’re supposed to at least get the replacement started and then today is supposed to rain.. this being a large building, a flat roof and a combined drain means we have to delay. Good thing there’s a lot more to do... . . . . . . Thanks for following and liking #plumbing  #plumber  #mtl  #montreal  #contractor  #entrepreneur  #smallbusiness  #contractorsofinsta  #workethic  #heating  #plombier  #doitright  #makeitright  #funny  #thoughts 
Welp, the landscapers are here.... #machete #landscaping #manscaping
Die Brille ist vorbereitet und aufgeladen für eine erfolgreiche nächste Woche! 💪🏻 Jetzt starten wir aber erstmal entspannt ins Wochenende🙏🏻 Euch allen ein traumhaft schönes Wochenende😋 #drkoravi #dentist #glasses #weekend #zahnarztessen #smile #doitright #instadentist #perfectsmile #teeth #askyourdoctor #cosmeticdentist #weloveourjob #patientlove #brightsmile #dentistlife #team @dental_lifestyle @dentalcases @dentistry.world
Meu maior prazer e uma honra é poder propiciar que as pessoas tenham um treinamento de qualidade, que os prepara para as adversidades da vida! 
@patyytravas e Mac casal show de bola!
@thuany_martins e Ramon, estão todos 
de parabéns!

@pratiqueveritas 
@tacfitbrasil 
#tacfit #fitness #healthy #pratiqueveritas #flowfit #saude #educacaofisica #personaltrainer #training #workout #doitright
🤓 Friday morning .... she’s not feeling so well, so focus more on flexibility, stretching & posture realignment.... 😃 #ETIdeas #EHTLifestyle #DoItRight #BodyHealth #stretching #fitness
How close can you get to your aircraft. We arrange air side permits for our clients. Travel documentation, every detail of your trip with us is planned and managed by us. You just need to arrive.

#privatejets #privatejetmanagement #aircharter #flymeprivate #flynpj #flynetworkprivatejets #vvip #vip #travelerschoice #sixstartreatment #amazingaircraft #yourbestcharter #onlythebest #luxurytravel #luxury #oldfasionservice #bestaircraftbestprice #doitright #bestaircraftcharter #assetmanagement #luxurylife #treatyourself
How close can you get to your aircraft. We arrange air side permits for our clients. Travel documentation, every detail of your trip with us is planned and managed by us. You just need to arrive. #privatejets  #privatejetmanagement  #aircharter  #flymeprivate  #flynpj  #flynetworkprivatejets  #vvip  #vip  #travelerschoice  #sixstartreatment  #amazingaircraft  #yourbestcharter  #onlythebest  #luxurytravel  #luxury  #oldfasionservice  #bestaircraftbestprice  #doitright  #bestaircraftcharter  #assetmanagement  #luxurylife  #treatyourself 
**** S A L A D ****
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Bonjouur tout le monde ✌🏻😁 Aujourd'hui, randonnée de 9km et pique nique à 70m de hauteur, montés à pieds, ÉVIDEMMENT!😉🔥💪 Alors on se fait plais avec une petite salade avec des pâtes grecques, des pâtes de pois cassés, des tomates cerises🍅, du maïs🌽, des petits pois, des crevettes 🍤 et un oeuf dur🥚, que j'ai (pour une fois😂) super bien réalisé 🤤🤤👌🏻 fondant tout ça tout ça ... •
Bon appétit à tous 😄✌🏻
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#healthylife #fit #fitgirl #fitness #motivation #focus #strong #fitfood #foodaddict #mangersainement #mangersain #recettessaines #recettesaine #healthyrecipe #healthyrecipes #doit #doitright #justdoit #teamshape #morning #breakfast #foodict #gourmandise #foodlover #fitfam #fitfamily #nosugar
**** S A L A D **** • Bonjouur tout le monde ✌🏻😁 Aujourd'hui, randonnée de 9km et pique nique à 70m de hauteur, montés à pieds, ÉVIDEMMENT!😉🔥💪 Alors on se fait plais avec une petite salade avec des pâtes grecques, des pâtes de pois cassés, des tomates cerises🍅, du maïs🌽, des petits pois, des crevettes 🍤 et un oeuf dur🥚, que j'ai (pour une fois😂) super bien réalisé 🤤🤤👌🏻 fondant tout ça tout ça ... • Bon appétit à tous 😄✌🏻 • #healthylife  #fit  #fitgirl  #fitness  #motivation  #focus  #strong  #fitfood  #foodaddict  #mangersainement  #mangersain  #recettessaines  #recettesaine  #healthyrecipe  #healthyrecipes  #doit  #doitright  #justdoit  #teamshape  #morning  #breakfast  #foodict  #gourmandise  #foodlover  #fitfam  #fitfamily  #nosugar 
We learned an expensive lesson yesterday, and hope that you learn from our mistakes when considering a commercial vehicle. .
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BIG shot out to @nypd officer for carefully explaining step by step all the necessary requirements and for keeping the city safe. We still have to pay the summons though. ✌🏿🌻
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#makeitsimple #peoplematter #safe #compliance #logistics #old #new #doesn’t #matter #doitright #design #engineering #fabrication #installation #proptogroup #proptolab #NYC
We learned an expensive lesson yesterday, and hope that you learn from our mistakes when considering a commercial vehicle. . . BIG shot out to @nypd officer for carefully explaining step by step all the necessary requirements and for keeping the city safe. We still have to pay the summons though. ✌🏿🌻 . . #makeitsimple  #peoplematter  #safe  #compliance  #logistics  #old  #new  #doesn ’t #matter  #doitright  #design  #engineering  #fabrication  #installation  #proptogroup  #proptolab  #NYC 
We learned an expensive lesson yesterday, and hope that you learn from our mistakes when considering a commercial vehicle. .
.
BIG shot out to @nypd officer for carefully explaining step by step all the necessary requirements and for keeping the city safe. We still have to pay the summons though. ✌🏿🌻
.
.
#makeitsimple #peoplematter #safe #compliance #logistics #old #new #doesn’t #matter #doitright #design #engineering #fabrication #installation #proptogroup #proptolab #NYC
We learned an expensive lesson yesterday, and hope that you learn from our mistakes when considering a commercial vehicle. . . BIG shot out to @nypd officer for carefully explaining step by step all the necessary requirements and for keeping the city safe. We still have to pay the summons though. ✌🏿🌻 . . #makeitsimple  #peoplematter  #safe  #compliance  #logistics  #old  #new  #doesn ’t #matter  #doitright  #design  #engineering  #fabrication  #installation  #proptogroup  #proptolab  #NYC 
Stormzy has announce his Cambridge uni scholarship for black students #welldone #positiverolemodel #cambridgeuniversity #sholarship #doitright #letsgo #bebrave #supportyouths #supportblackyouth #supportblacks #blm_jl #blm #doitnow
We learned an expensive lesson yesterday, and hope that you learn from our mistakes when considering a commercial vehicle. .
.
BIG shot out to @nypd officer for carefully explaining step by step all the necessary requirements and for keeping the city safe. We still have to pay the summons though. ✌🏿🌻
.
.
#makeitsimple #peoplematter #safe #compliance #logistics #old #new #doesn’t #matter #doitright #design #engineering #fabrication #installation #proptogroup #proptolab #NYC
We learned an expensive lesson yesterday, and hope that you learn from our mistakes when considering a commercial vehicle. . . BIG shot out to @nypd officer for carefully explaining step by step all the necessary requirements and for keeping the city safe. We still have to pay the summons though. ✌🏿🌻 . . #makeitsimple  #peoplematter  #safe  #compliance  #logistics  #old  #new  #doesn ’t #matter  #doitright  #design  #engineering  #fabrication  #installation  #proptogroup  #proptolab  #NYC 
Tag someone who needs this in their life 💃💃
#ladiesnight #doitright #strippertime #menofdreams  #nohands
One of my favourite things about running my 8WCs.... THE RESULTS!!
Congratulations to this fit mumma who set the some goals to increase fitness, decrease weight around mid section and feel better! I think the progress pics speak for themselves but bring on our body scans next week 💪🏽 Huge congratulations to all the girls who completed the challenge! I hope you enjoyed it as much as I did 🎉😅👊🏽🙌🏻💪🏽👏🏽
#8weekchallenge #results #doitright #goals
#commitment #workforit #healthy #fit #strong #teamwork #feelbetter #lifestyle #nutrition #cppt
One of my favourite things about running my 8WCs.... THE RESULTS!! Congratulations to this fit mumma who set the some goals to increase fitness, decrease weight around mid section and feel better! I think the progress pics speak for themselves but bring on our body scans next week 💪🏽 Huge congratulations to all the girls who completed the challenge! I hope you enjoyed it as much as I did 🎉😅👊🏽🙌🏻💪🏽👏🏽 #8weekchallenge  #results  #doitright  #goals  #commitment  #workforit  #healthy  #fit  #strong  #teamwork  #feelbetter  #lifestyle  #nutrition  #cppt 
Lat Pulldown doing it right and working muscles.  Tag your friend who is doing wrong #latspulldown #latsworkout #doitright #lats #latismusdorsi #bodybuilding #musclegain #workout #exercise #weightlifting #gym
Yes that's much nicer and secure. New hardware and ready for prime and paint.
Yes that's much nicer and secure. New hardware and ready for prime and paint.
TALL STANDING SINGLE ARM ARNOLD PRESS
💪💪💪💪💪💪💪💪💪💪💪💪
By placing one leg on a bench and squeezing the glute of the straight leg forces your pelvis into posterior flexion. This will allow you to engage your core more and prevent an arch in the back. 💥💥BENEFIT💥💥
Specifically with the arnold press, it will help to isolate the muscles that SHOULD be working and avoid using lower back muscles to compensate for weaknesses

Shout out to @personalisedfitnessprograms for demonstrating! Check out his page for more of his training! 
#prsufitness#arnoldpresses#tallstanding#legup#glutesqueeze#improveyourtechnique#anybodiesgym#trueperformance#doitright#coreengagement#gymtime#functionalstrength#personaltrainer
TALL STANDING SINGLE ARM ARNOLD PRESS 💪💪💪💪💪💪💪💪💪💪💪💪 By placing one leg on a bench and squeezing the glute of the straight leg forces your pelvis into posterior flexion. This will allow you to engage your core more and prevent an arch in the back. 💥💥BENEFIT💥💥 Specifically with the arnold press, it will help to isolate the muscles that SHOULD be working and avoid using lower back muscles to compensate for weaknesses Shout out to @personalisedfitnessprograms for demonstrating! Check out his page for more of his training! #prsufitness #arnoldpresses #tallstanding #legup #glutesqueeze #improveyourtechnique #anybodiesgym #trueperformance #doitright #coreengagement #gymtime #functionalstrength #personaltrainer 
Make sure your floor marking is totally secure #edgefix #secure #floormarking #doitright #theleanwarehouse
Our latest Collection of Prints , Now Available for Sale .. Order now : Whatsapp : +919999550928 / DM us / Shop Online on our Website ( Link in Bio ) ———————————————————————— #pyjamalove #summerprints #summerfeels #nightwear #loveforcolour #cutenessoverload #popxo #sodelhi #lbb #giftsforher #idiva #ordernow #sofleekthings #sofleek #thestylestamp #doitright
Something groundbreaking’s taking place. It can be an event or just a thought. Either or, you don’t want to take part in it anymore. Or, you can’t, for one reason or another. It looks like it’s due to something from the outside that can’t be hindered. Be aware that the cards does not judge, but they strive for the positive. 
#tarot #thetower #tarotoftheday #groundbreaking #news #fullcircle #rebuild #doitright
Something groundbreaking’s taking place. It can be an event or just a thought. Either or, you don’t want to take part in it anymore. Or, you can’t, for one reason or another. It looks like it’s due to something from the outside that can’t be hindered. Be aware that the cards does not judge, but they strive for the positive. #tarot  #thetower  #tarotoftheday  #groundbreaking  #news  #fullcircle  #rebuild  #doitright