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Bahamas Baby!!!! Lets do this dam thing! 🎈🎈🎉🎉 #bahamas #birthdaycelebration #livelife #doitall #onelifetolive #onelifetotravel
Do it all⬇️
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Get yo-self a girl that can do it all 😉Went from a cute outfit to killing it at the gym 💪🏻💯 •
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Xoxo sabri 💋
Do it all⬇️ • • Get yo-self a girl that can do it all 😉Went from a cute outfit to killing it at the gym 💪🏻💯 • • Xoxo sabri 💋
Braids in action! Both my kids are into the adrenaline rush of roller coasters!! My Fearless two are taking on as many rides as they can before the park closes. #knottsbereyfarm #fearlesstwo #fun #alwaysonthego #keepgoing #simplepleasures #familygoals #familytime #loveit #needforspeed #letsgo #mymonsters #makingmemories #maketime #braids #breaktime #doitall #travelout #explore #firsttime #beattherollingblackout
Find out more about Osaka University's rich history ... Drop by the Museum of Osaka University, a highly unique “integrated academic museum” that functions as a museum of history, natural history, and science, as well as an archive.

#OU #osakauni #osakau #drwani #visit #osakauniversity #Japan #handai #japanuniversity #handai #japanhistory #history #museum #osakadaigaku #osakau #osakauniv #japanuniversity #tejkijuku #doitall #historyroom #campuslife #osaka #osakamuseum
Find out more about Osaka University's rich history ... Drop by the Museum of Osaka University, a highly unique “integrated academic museum” that functions as a museum of history, natural history, and science, as well as an archive. #OU  #osakauni  #osakau  #drwani  #visit  #osakauniversity  #Japan  #handai  #japanuniversity  #handai  #japanhistory  #history  #museum  #osakadaigaku  #osakau  #osakauniv  #japanuniversity  #tejkijuku  #doitall  #historyroom  #campuslife  #osaka  #osakamuseum 
Losing abdominal fat vs losing thigh/leg fat 
One study on women done over 15 weeks concluded if you do high intensity intermittent training 3 times a week you lose more overall weight and fat from your legs than if you do steady cardio.

However there was another study done over 14 months on obese women who trained at 55% of their max for 90 mins 4-5 times a week.  They lost more fat from their stomach than from their legs and didn't lose any muscle... So... High intensity for overall weight loss especially targeting lower body 3 times a week

Steady state 55-70% 60- 90minutes 4 times a week to lose fat from stomach.  As this study was done over 14 months it is suggested you make this a habit that you can incorporate in your every day life  ie walking 
You're welcome

#fatloss #studies #cardio #highintensity #steadystate #doitall #theresnoshortcut #gym #thursdays #singhthursdays
Losing abdominal fat vs losing thigh/leg fat One study on women done over 15 weeks concluded if you do high intensity intermittent training 3 times a week you lose more overall weight and fat from your legs than if you do steady cardio. However there was another study done over 14 months on obese women who trained at 55% of their max for 90 mins 4-5 times a week. They lost more fat from their stomach than from their legs and didn't lose any muscle... So... High intensity for overall weight loss especially targeting lower body 3 times a week Steady state 55-70% 60- 90minutes 4 times a week to lose fat from stomach. As this study was done over 14 months it is suggested you make this a habit that you can incorporate in your every day life ie walking You're welcome #fatloss  #studies  #cardio  #highintensity  #steadystate  #doitall  #theresnoshortcut  #gym  #thursdays  #singhthursdays 
Starting to make a little magic! First stop....#disneysprings! #magicvacations #doitall #wearehome
The Love Yourself Package: eyebrow arch, facial, haircut w/customize design...#eyebrows #arch #ladiesnight #ladies #woman #shorthairdontcare #design #designer #crispy #luxury #celebrities #power #love #selfcare #selflove #fancy #girly #pink #whalpro #precious #traveler #makeover #ready #okay #legacy #doitall #harmony #indybarber #barbershopconnect #👍👍💈💈💈
👀 Look who we found in @columbusceo magazine ... longtime customer + #girlboss @emilymagill1 🥇 CONGRATS on winning both the EXECUTIVE OF THE YEAR and INNOVATION awards for @ziplinelogistics 🎉 #fitprofessionals #doitall #fueltoreachyourvertex #vertexfoods #reachyourvertex
Job 4 today!  Maybe two more...?
This attic was 120°F 😳 #CharlestonRepairs #Handyman #RepairMan #DoItAll
Personally I LOVE being the owner of my own business. It’s not for everyone but I love that I am corporate. I love that I have a business account and an ein as well as a stamp from my bank with my business name. It rocks! I love that soon I will have a lab as that’s always been my dream... follow your dreams! #ladyboss #ceo #soleowner #toxicfree #genius idea! #lush a like! #researcher #developer #greenchemist #chemist #mylab and to think I’m still 2 semesters from graduating, I thought well I don’t need to have my degree yet to be a chemist 👩🏻‍🔬. 🔬👇 below is my newest creation!  #trulydetoxify face and body soap with the most effective specialized ingredients yet. If you are a #goalchaser, #doitall, #athlete, and need something to scrub off the days dirt to then rinse and repeat! This beauty has Chai tea for black teas ability to stimulate lymphatic flow and draw out impurities, Icelandic black and white sand, 3 kinds of Brazilian clay to also draw out impurities, tea tree oil and coconut oil for their antibacterial, viral properties. Non clogging oils to hydrate your skin properly. Truthbombbeauty.co
Personally I LOVE being the owner of my own business. It’s not for everyone but I love that I am corporate. I love that I have a business account and an ein as well as a stamp from my bank with my business name. It rocks! I love that soon I will have a lab as that’s always been my dream... follow your dreams! #ladyboss  #ceo  #soleowner  #toxicfree  #genius  idea! #lush  a like! #researcher  #developer  #greenchemist  #chemist  #mylab  and to think I’m still 2 semesters from graduating, I thought well I don’t need to have my degree yet to be a chemist 👩🏻‍🔬. 🔬👇 below is my newest creation! #trulydetoxify  face and body soap with the most effective specialized ingredients yet. If you are a #goalchaser , #doitall , #athlete , and need something to scrub off the days dirt to then rinse and repeat! This beauty has Chai tea for black teas ability to stimulate lymphatic flow and draw out impurities, Icelandic black and white sand, 3 kinds of Brazilian clay to also draw out impurities, tea tree oil and coconut oil for their antibacterial, viral properties. Non clogging oils to hydrate your skin properly. Truthbombbeauty.co
#Goals 
#Repost @the1rachelgreen • • •
For full video genius a la @jacqthestripper check out my IG TV. 😘
#funnylady #womenincomedy #doitall #triplethreat
💎 90s gem... Lords of The Underground - Keepers of The Funk (1994)

Tracklist

1. Intro
2. Ready Or Not
3. Tic Toc
4. Keepers Of The Funk
5. Steam From Da Knot
6. What I'm After
7. Faith
8. Neva Faded (Feat. Supreme C)
9. No Pain (Feat. Sah-B)
10. Frustrated
11. Yes Y'all
12. What U See
13. Outro

#lordsoftheunderground #lotug #keepersofthefunk #djlordjazz #mrfunke #doitall #marleymarl #kdef
#Tbt 2005 @ikfkarting nationals held at the old Moran Raceway. Taking home the last ever Formula Y national win as a driver - engine builder and mechanic. #karting #ikf #doitall #ikfexpert #avantikart #100cc #duffy #memories
FYI!!
We will be getting a newly designed website next week! It’s going to be so much more user friendly and I am SO EXCITED!!! This means big things for everyone! So grab some popcorn, have a seat, and get ready for the new website!!
ALSO - grab your nails before hand!! (We’re hoping for a smooth transition, but... technology can be tricky! Lol)
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#ColorStreet #ColorStreetNails #Manicure #Pampered #PamperYourself #FunThings #DoItAll #Nails #NailPolish #Pedicure #10MinuteManicure #Happy #LovingLife #Joy #GoodTimes #RockIt #GetItDone #FeelingFabulous #BackToSchool #Kids #SingleMom #FitMom #HappyMom #MotherAndSon #Love #Website #New
FYI!! We will be getting a newly designed website next week! It’s going to be so much more user friendly and I am SO EXCITED!!! This means big things for everyone! So grab some popcorn, have a seat, and get ready for the new website!! ALSO - grab your nails before hand!! (We’re hoping for a smooth transition, but... technology can be tricky! Lol) . #ColorStreet  #ColorStreetNails  #Manicure  #Pampered  #PamperYourself  #FunThings  #DoItAll  #Nails  #NailPolish  #Pedicure  #10MinuteManicure  #Happy  #LovingLife  #Joy  #GoodTimes  #RockIt  #GetItDone  #FeelingFabulous  #BackToSchool  #Kids  #SingleMom  #FitMom  #HappyMom  #MotherAndSon  #Love  #Website  #New 
#tbt | I was pumped when I learned this riff!! 🎸🎸🤘🏼#davidmaximmicic #guitar #doitall
Life is precious and short! Don’t live with regrets, do shit you’ve always wanted to before you just can’t

#thoughtoftheday #yolo #doitnow #doitall
#Repost @grey.edelweiss
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I’ve been really enjoying all the posts under the #weDoitAll campaign, admiring all the incredible men and women out there who are totally KILLING it in their careers... balancing work life, families, businesses, self care, studies, etc. Thank you, @dralrahmani for kindly tagging me- I had initially scrolled through thinking... “PFFT, I don’t have much to talk about here, I really am not doing anything meaningful or impressive to share” . 
I think a lot of us carry this mentality, until you take a step back and recognize that you’ve actually accomplished a lot more than you think...largely because we live in “survival mode”, trying to naturally balance different roles. You may not feel like you’re “doing it all”, (or even doing it well) but you’re certainly doing a LOT and putting in that effort. I think that’s something you should definitely be proud of, and give yourselves credit for. . . 
This year, I decided to take a step back and recognize my roles as a physician, mother, wife and caregiver to a child with a disability has consumed a large chunk of my life these past 7 years, and the biggest thing I decided to do for myself this year was invest more into self care. I hated all forms of exercise.... and sports? I can’t catch/throw/kick a ball if my life depended on it, but mixed martial arts (bjj and muay thai ) was something that I could learn. I NEVER thought I would have time to invest in this skill, but there’s always a way to make it happen. You really can #doitall as long as you are committed and determined. Adapt, prioritize, evaluate the circumstances, and be creative with your time. #shecanbeboth 
Thank you @dryazdan for starting this movement and including me. Tagging some other incredible folks who inspire me
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#worklifebalance #medicine #girlsingis #bjj #jiujitsu #medicalschool #medstudent #medicalstudent #medschool #doctor #internalmedicine #doclife #womenempoweringwomen #womeninmedicine #momsinmedicine #docsofinsta #doctorgoals #physician #mamasinmedicine
#Repost  @grey.edelweiss ・・・ I’ve been really enjoying all the posts under the #weDoitAll  campaign, admiring all the incredible men and women out there who are totally KILLING it in their careers... balancing work life, families, businesses, self care, studies, etc. Thank you, @dralrahmani for kindly tagging me- I had initially scrolled through thinking... “PFFT, I don’t have much to talk about here, I really am not doing anything meaningful or impressive to share” . I think a lot of us carry this mentality, until you take a step back and recognize that you’ve actually accomplished a lot more than you think...largely because we live in “survival mode”, trying to naturally balance different roles. You may not feel like you’re “doing it all”, (or even doing it well) but you’re certainly doing a LOT and putting in that effort. I think that’s something you should definitely be proud of, and give yourselves credit for. . . This year, I decided to take a step back and recognize my roles as a physician, mother, wife and caregiver to a child with a disability has consumed a large chunk of my life these past 7 years, and the biggest thing I decided to do for myself this year was invest more into self care. I hated all forms of exercise.... and sports? I can’t catch/throw/kick a ball if my life depended on it, but mixed martial arts (bjj and muay thai ) was something that I could learn. I NEVER thought I would have time to invest in this skill, but there’s always a way to make it happen. You really can #doitall  as long as you are committed and determined. Adapt, prioritize, evaluate the circumstances, and be creative with your time. #shecanbeboth  Thank you @dryazdan for starting this movement and including me. Tagging some other incredible folks who inspire me . . . . . #worklifebalance  #medicine  #girlsingis  #bjj  #jiujitsu  #medicalschool  #medstudent  #medicalstudent  #medschool  #doctor  #internalmedicine  #doclife  #womenempoweringwomen  #womeninmedicine  #momsinmedicine  #docsofinsta  #doctorgoals  #physician  #mamasinmedicine 
1992 ✨ @redmangilla @greystokedalegend @doitalldu #Redman #DoItAll
Deciding to jump into a freezing lake off a 20 foot cliff...easy. Actually jumping...not so easy 🙈 #almostpeedmypants
Deciding to jump into a freezing lake off a 20 foot cliff...easy. Actually jumping...not so easy 🙈 #almostpeedmypants 
👩🏾‍🍳👩🏻‍🚒🤱🏽👷🏻‍♀️👩🏼‍🏫👩🏾‍💼👮🏼‍♀️👩🏽‍🔬
Mom all day... but also work all day... and then Mom all night.
Why does society expect us to do so much? Why does it feel like it goes unnoticed? Why do we try so hard to do everything?
I think it’s because we really CAN do it all and we WANT to do it all! So keep going and doing Moms! .
Lunchbox:
➕Bagel w/cream cheese ➕Turkey slices ➕pretzel chips ➕broccoli casserole bites ➕mandarin ➕strawberry ➕heart shaped egg .
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#momlife #momsohard #workingmom #thursdaythoughts #thursdaymotivation #packedlunch #lunchbox #lunchideas #simplelunch #bento #bentolunch #bentobox #bentokids #bentgokids #toddler #daycare #organic #healthytoddler #healthykids #daycarelunch #preschoollunch #balanceddiet #foodpyramid #momtribe #doitall #keepgoing #justkeepswimming #gomomgo
👩🏾‍🍳👩🏻‍🚒🤱🏽👷🏻‍♀️👩🏼‍🏫👩🏾‍💼👮🏼‍♀️👩🏽‍🔬 Mom all day... but also work all day... and then Mom all night. Why does society expect us to do so much? Why does it feel like it goes unnoticed? Why do we try so hard to do everything? I think it’s because we really CAN do it all and we WANT to do it all! So keep going and doing Moms! . Lunchbox: ➕Bagel w/cream cheese ➕Turkey slices ➕pretzel chips ➕broccoli casserole bites ➕mandarin ➕strawberry ➕heart shaped egg . . . . #momlife  #momsohard  #workingmom  #thursdaythoughts  #thursdaymotivation  #packedlunch  #lunchbox  #lunchideas  #simplelunch  #bento  #bentolunch  #bentobox  #bentokids  #bentgokids  #toddler  #daycare  #organic  #healthytoddler  #healthykids  #daycarelunch  #preschoollunch  #balanceddiet  #foodpyramid  #momtribe  #doitall  #keepgoing  #justkeepswimming  #gomomgo 
There is no elevator to success, happiness, or fulfillment... You MUST take the stairs. .
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#successquotes #doitall #climb #youmakeyourownhappiness #getoffyourass #makeithappen #comewithme #running #motivation #runthestairs #steps #fitnesslife #activelifestyle #fitover40 #wellness #wellnesscoach #imdoingitforme #imdoingwell
Come take #cyrwheel with me TONIGHT @ 6:30 AND 7:30 PM @mz_dancecompany ! (Don’t forget, I have 5 WHEELS! So there is plenty of space!) 💚🙌🏼💚 off to teach #gyrotonic® this morning @bodyalignedtampa so it’s going to be a great day with all the things I love!  Also, Hip Hop is right after my 7:30 class, so join @mirheitz for an awesome class, I know I’ll be there! #cyr #dance #line #community #spinnovationflorida #ownit #danceandcircuseveryday #doitall #floridaartist #rouecyr #professional #teamspinnovation @spinnovation
Come take #cyrwheel  with me TONIGHT @ 6:30 AND 7:30 PM @mz_dancecompany ! (Don’t forget, I have 5 WHEELS! So there is plenty of space!) 💚🙌🏼💚 off to teach #gyrotonic ® this morning @bodyalignedtampa so it’s going to be a great day with all the things I love! Also, Hip Hop is right after my 7:30 class, so join @mirheitz for an awesome class, I know I’ll be there! #cyr  #dance  #line  #community  #spinnovationflorida  #ownit  #danceandcircuseveryday  #doitall  #floridaartist  #rouecyr  #professional  #teamspinnovation  @spinnovation
New music posted on SoundCloud link in bio! #newmusic #soundcloud #rap #uniquelysuperb #fatherlylove #everythingabouteverything #doitall
Which would you choose? I’m not even sure myself! Both these @pivot_cyclesusa Trail 429’s look stunning! #pivotcycles #trailriding #carbon #pinner #29er #doitall #mtb #trail #tygerbergmtbclub #blue #red
This 💕 .... At my first nurse practitioner gig I befriended Jimmy, an old introverted maintenance man who seemed rough around the edges. His life wasn't easy, but through those emotions was a heart of gold. .....
He knew I walked home alone every night and sometimes not until 9pm, so he taught me some karate moves and gave me pepper spray to keep me safe (This was as amazing as you are envisioning 💪😁) ... I bought him a gift card to take his wife for a special night out. He cried. It was like I bought him a house. .....
My goal when I meet anyone in life,  is to NEVER make them feel inferior to me... I don't want to feel inferior to someone nor do I want to feel superior to someone. I want to be one. I want the people I interact with to feel safe and welcomed. This has helped me get through tough conversations as well.
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This is easy for me... At the end of the day, I am the Janitor and the CEO 🙏🏼💕🙏🏼
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love xoxo .....
#Introverted #Oneness #Love #Friends #Souls #Life #Healing #Community #understanding #Passion #Truth #GirlBoss #CEO #Janitor #LadyBoss #Entrepreneur #Reapect #Peace #Interaction #Real #DoItAll
This 💕 .... At my first nurse practitioner gig I befriended Jimmy, an old introverted maintenance man who seemed rough around the edges. His life wasn't easy, but through those emotions was a heart of gold. ..... He knew I walked home alone every night and sometimes not until 9pm, so he taught me some karate moves and gave me pepper spray to keep me safe (This was as amazing as you are envisioning 💪😁) ... I bought him a gift card to take his wife for a special night out. He cried. It was like I bought him a house. ..... My goal when I meet anyone in life, is to NEVER make them feel inferior to me... I don't want to feel inferior to someone nor do I want to feel superior to someone. I want to be one. I want the people I interact with to feel safe and welcomed. This has helped me get through tough conversations as well. ..... This is easy for me... At the end of the day, I am the Janitor and the CEO 🙏🏼💕🙏🏼 ..... love xoxo ..... #Introverted  #Oneness  #Love  #Friends  #Souls  #Life  #Healing  #Community  #understanding  #Passion  #Truth  #GirlBoss  #CEO  #Janitor  #LadyBoss  #Entrepreneur  #Reapect  #Peace  #Interaction  #Real  #DoItAll 
Quick #brosesh this morning with the sister 🙌🏻 5am came to quick 💤 (not a morning person 🤣) Sometimes we feel because we do one thing we can’t do the other , but after nearly I’d say 10 months of messing about (stupid house move lol) I just don’t feel myself, might be shallow to some but I’d say most of us like to feel confident in how we look to ourselves! 💪🏻 whatever that may be. So if it’s a bit of you go for it 👌🏻💁🏻‍♀️ #dontjudge #doyou #weights #doitall #crossfit #love #youvyou #fitness #bodyconfidence #girlswholift #gains #gymbuddy #life #training #iifym #earlymornings #reebok
Quick #brosesh  this morning with the sister 🙌🏻 5am came to quick 💤 (not a morning person 🤣) Sometimes we feel because we do one thing we can’t do the other , but after nearly I’d say 10 months of messing about (stupid house move lol) I just don’t feel myself, might be shallow to some but I’d say most of us like to feel confident in how we look to ourselves! 💪🏻 whatever that may be. So if it’s a bit of you go for it 👌🏻💁🏻‍♀️ #dontjudge  #doyou  #weights  #doitall  #crossfit  #love  #youvyou  #fitness  #bodyconfidence  #girlswholift  #gains  #gymbuddy  #life  #training  #iifym  #earlymornings  #reebok 
#ThrowBackThursday #HipHop 2

Lords of the Underground - Chief Rocka (1993)

The Newark, New Jersey group's hit single from their debut "Here Come the Lords." Sampled on B.I.G.'s  Machine Gun Funk" off "Ready to Die. If you live and die for the funk this one's for you. 
Production and scratches by K-Def.

Buy it at any online outlet. It's also streaming. 
#doitall #mrfunke #djlordjazz #lordsoftheunderground #lotug  #boombap #kdef #marleymarl #djmarleymarl #newark #newjersery #hiphopgroup #hiphophead #hiphopmusic #rap #rapmusic #classichiphop #oldschoolrap #oldschoolhiphop #hiphopjunkie #realhiphop #realrap #undergroundhiphop #hiphopculture
#ThrowBackThursday  #HipHop  2 Lords of the Underground - Chief Rocka (1993) The Newark, New Jersey group's hit single from their debut "Here Come the Lords." Sampled on B.I.G.'s Machine Gun Funk" off "Ready to Die. If you live and die for the funk this one's for you. Production and scratches by K-Def. Buy it at any online outlet. It's also streaming. #doitall  #mrfunke  #djlordjazz  #lordsoftheunderground  #lotug  #boombap  #kdef  #marleymarl  #djmarleymarl  #newark  #newjersery  #hiphopgroup  #hiphophead  #hiphopmusic  #rap  #rapmusic  #classichiphop  #oldschoolrap  #oldschoolhiphop  #hiphopjunkie  #realhiphop  #realrap  #undergroundhiphop  #hiphopculture 
~dad vibes~
🔥🔥🔥
Tonight's workout:
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Abs nd peach:
Crunches ×12
Turtles ×12
Shoulder touches ×24
Arm/legs reaches ×12
Donkeys ×12
Doggies ×12
Scissors ×24
×3
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Elliptical 12mins
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Free weights:
Triceps ×12
Alt. Curls ×24
Wings ×8
Bent rows ×12
Bent triceps ×12
×3
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Machines: (2 sets of 12 -max)
Leg press
Hammies
Quads
Glute slides
Hip ab.
Hip ad.
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Abs mini:
Plank up downs ×8
Leg lifts ×12
Russian twists ×12
×3
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Yoga cool down
#yeet #weightloss #fitnessjourney #gymrat #lifestylechange #yoga #cardio #lifting #weights #variety #hydrate #eatyourgains #healthycooking #doitall #mealprepping #gainsville #planetfitness #judgementfreezone
~dad vibes~ 🔥🔥🔥 Tonight's workout: - Abs nd peach: Crunches ×12 Turtles ×12 Shoulder touches ×24 Arm/legs reaches ×12 Donkeys ×12 Doggies ×12 Scissors ×24 ×3 - Elliptical 12mins - Free weights: Triceps ×12 Alt. Curls ×24 Wings ×8 Bent rows ×12 Bent triceps ×12 ×3 - Machines: (2 sets of 12 -max) Leg press Hammies Quads Glute slides Hip ab. Hip ad. - Abs mini: Plank up downs ×8 Leg lifts ×12 Russian twists ×12 ×3 - Yoga cool down #yeet  #weightloss  #fitnessjourney  #gymrat  #lifestylechange  #yoga  #cardio  #lifting  #weights  #variety  #hydrate  #eatyourgains  #healthycooking  #doitall  #mealprepping  #gainsville  #planetfitness  #judgementfreezone 
If you can't beat the fear, then you just have to do it even if you are scared. Because the things you are scared of can take you to the level you want to achieve in your life. You have to do it anyhow, even if you are scared. (NOTE:- The thing you are scared on should neither hurt yourself nor others) 👉 Follow @threshold_motivation for ultimate dose of motivation. ·
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#doitforyourself #doitbig #doitall #doitinparis #success #workout #doitwithpassion #entrepreneur #doitbetter #doitudo #doit #doittoit #doitforyou #fitness #inspiration #motivation #doitwell #doityourway #nevergiveup #doitmyself #instagood #doitup #doitnow #doitfordale #doitbest
If you can't beat the fear, then you just have to do it even if you are scared. Because the things you are scared of can take you to the level you want to achieve in your life. You have to do it anyhow, even if you are scared. (NOTE:- The thing you are scared on should neither hurt yourself nor others) 👉 Follow @threshold_motivation for ultimate dose of motivation. · · · · · · · · · · · · · · · #doitforyourself  #doitbig  #doitall  #doitinparis  #success  #workout  #doitwithpassion  #entrepreneur  #doitbetter  #doitudo  #doit  #doittoit  #doitforyou  #fitness  #inspiration  #motivation  #doitwell  #doityourway  #nevergiveup  #doitmyself  #instagood  #doitup  #doitnow  #doitfordale  #doitbest 
In the session with @darktwista and I is beautiful comedy at its finest. Just a bunch of moments you can’t buy. ___
#doneitall #doitall #funny #fartjokes #flips #canadianninjawarrior #actuallytho #instajokes #thatsjokes #jokes #brothers #23yearsoffriendship #comedy #comedians #comedian #funnyboys
@3rdgenerationkutz he say “just take it off, I don’t even do high tapers”🤣 Had to get him back together, improving in every cut. PlayBoyz Barbershop 1947 W Cass St🙏🏾#PlayBoyzBarbershop #WestTampa #UTStudent #MustacheShave #DoItAll #TampaBarber #AllAges #AllTampaArea #USF #TampaBay #Barberlove #DowntownTampa #TheLifestyle #TampaCuts #Patience #UniversityOfTampa #TampaWork #TampaMusic #CleanLineUp #TampaGym #BarberGrind #DopeCuts #BarberHub #TampaFemaleBarber #TampaSports #QualityCuts #Tampa #Barbernation #Flycutsonly
@3rdgenerationkutz he say “just take it off, I don’t even do high tapers”🤣 Had to get him back together, improving in every cut. PlayBoyz Barbershop 1947 W Cass St🙏🏾#PlayBoyzBarbershop  #WestTampa  #UTStudent  #MustacheShave  #DoItAll  #TampaBarber  #AllAges  #AllTampaArea  #USF  #TampaBay  #Barberlove  #DowntownTampa  #TheLifestyle  #TampaCuts  #Patience  #UniversityOfTampa  #TampaWork  #TampaMusic  #CleanLineUp  #TampaGym  #BarberGrind  #DopeCuts  #BarberHub  #TampaFemaleBarber  #TampaSports  #QualityCuts  #Tampa  #Barbernation  #Flycutsonly 
Growing up I didn’t have opportunities so I made my own. And some may wonder why I train so hard. Working out has changed my life. #BrooklynTank #TrainHardEveryone 😤😡✊💪
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When it comes to fitness I push myself to have no weakness. I want everything that’s fitness. #DoItAll. #Tankfitness
Growing up I didn’t have opportunities so I made my own. And some may wonder why I train so hard. Working out has changed my life. #BrooklynTank  #TrainHardEveryone  😤😡✊💪 _ When it comes to fitness I push myself to have no weakness. I want everything that’s fitness. #DoItAll . #Tankfitness 
When your local newspaper snaps you dropping your kid off at school 😂😍
I’ve had friends messaging me all afternoon to tell me I’m in the paper! Lol
Too bad they didn’t get a close up of my amazing nails 😂😂
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#ColorStreet #ColorStreetNails #Manicure #Pampered #PamperYourself #FunThings #DoItAll #Nails #NailPolish #Pedicure #10MinuteManicure #Happy #LovingLife #Joy #GoodTimes #RockIt #GetItDone #FeelingFabulous #BackToSchool #Kids #SingleMom #FitMom #HappyMom #MotherAndSon #Love
When your local newspaper snaps you dropping your kid off at school 😂😍 I’ve had friends messaging me all afternoon to tell me I’m in the paper! Lol Too bad they didn’t get a close up of my amazing nails 😂😂 . . #ColorStreet  #ColorStreetNails  #Manicure  #Pampered  #PamperYourself  #FunThings  #DoItAll  #Nails  #NailPolish  #Pedicure  #10MinuteManicure  #Happy  #LovingLife  #Joy  #GoodTimes  #RockIt  #GetItDone  #FeelingFabulous  #BackToSchool  #Kids  #SingleMom  #FitMom  #HappyMom  #MotherAndSon  #Love 
#dream1team1😂👙❤👀👙👙🙅❤👙👙😃😅😘 #dope #outfits #doitall
I utilized my time out in the valley while my Jeep is (still) being serviced wisely. I got to the ‘That’s from Disneyland’ pop up before everything goes to auction! It took me back to being a kiddo and being there with my grandparents. I walked around the whole thing by myself with the biggest smile on my face. It made me miss my grams and gramps but I know they experienced it with me in spirit. If you get a chance go check this bit of nostalgia! •
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#disneylandpopup #thatsfromdisneyland #thebigD #soloadventure #doitall #whitegirlbooty #nostalgiatime #iloveDisneyland #metimemoment #selflover #jeepchick #onlycoolkidsdrivejeeps #jeepliberty #valleytime #shortshorts #hauntedmansion #mistertoad #MrToadswildride #tikiroom ##popups #justintime #hachette
I utilized my time out in the valley while my Jeep is (still) being serviced wisely. I got to the ‘That’s from Disneyland’ pop up before everything goes to auction! It took me back to being a kiddo and being there with my grandparents. I walked around the whole thing by myself with the biggest smile on my face. It made me miss my grams and gramps but I know they experienced it with me in spirit. If you get a chance go check this bit of nostalgia! • • • • • • • #disneylandpopup  #thatsfromdisneyland  #thebigD  #soloadventure  #doitall  #whitegirlbooty  #nostalgiatime  #iloveDisneyland  #metimemoment  #selflover  #jeepchick  #onlycoolkidsdrivejeeps  #jeepliberty  #valleytime  #shortshorts  #hauntedmansion  #mistertoad  #MrToadswildride  #tikiroom  ##popups  #justintime  #hachette 
#LilB #DailyGrind #NextLevel #50Trips #GrindTime #WeWantItAll #BrandNew #SocksNDraws #Motivated #Future #AllStar  #Educated #Athlete #DoItAll #MrNoDaysOff #Family #Live #Laugh #Love #Fitness #Stamina @esgworld #OceanOfFunk #HTown #Music #EnjoyTheMoments 
Had to stop by and holla at my family real quick. Got him a quick 50 in and he tried to act tired so he could be done lmao. Know he had another 50 to go. I let him slide cuz he has school in the morning lol Yung 🐃
#LilB  #DailyGrind  #NextLevel  #50Trips  #GrindTime  #WeWantItAll  #BrandNew  #SocksNDraws  #Motivated  #Future  #AllStar  #Educated  #Athlete  #DoItAll  #MrNoDaysOff  #Family  #Live  #Laugh  #Love  #Fitness  #Stamina  @esgworld #OceanOfFunk  #HTown  #Music  #EnjoyTheMoments  Had to stop by and holla at my family real quick. Got him a quick 50 in and he tried to act tired so he could be done lmao. Know he had another 50 to go. I let him slide cuz he has school in the morning lol Yung 🐃
気づけば17年の付き合いになる親友 松下恵ちゃんの主演映画『アラフォーの挑戦 アメリカへ』の完成披露試写会へ。
親友だから宣伝するわけじゃないです、ほんとに一人でも多くの人に観てほしい!
アメリカへの語学留学を通していろんな人たちと出逢い、さまざまな結婚観や人生観に触れて、日本の中だけで生きているといつのまにか染み付いた不自然な価値観に気付かされたり。。
特にアラフォーの女性には響きまくること間違いなし!
これから海外の映画祭まわるということなので、日本で公開される日を心待ちにしてます!
#アラフォーの挑戦アメリカへ #松下恵 #すずきじゅんいち監督 #doitall #結婚がすべてじゃない #後悔のない人生を
気づけば17年の付き合いになる親友 松下恵ちゃんの主演映画『アラフォーの挑戦 アメリカへ』の完成披露試写会へ。 親友だから宣伝するわけじゃないです、ほんとに一人でも多くの人に観てほしい! アメリカへの語学留学を通していろんな人たちと出逢い、さまざまな結婚観や人生観に触れて、日本の中だけで生きているといつのまにか染み付いた不自然な価値観に気付かされたり。。 特にアラフォーの女性には響きまくること間違いなし! これから海外の映画祭まわるということなので、日本で公開される日を心待ちにしてます! #アラフォーの挑戦アメリカへ  #松下恵  #すずきじゅんいち監督  #doitall  #結婚がすべてじゃない  #後悔のない人生を 
I realized this week that I cannot do it all so I will choose to do what I can, fabulously. - Clinton Kelly 💋👝💝✨✨#realize #thisweek #icannot #doitall #iwillchoose #dowhatican #fabulously #midweekmotivation #midweekfeels
Todays event - Tech exchange for CPA. Helping Credi with their expo presentation for thier amazing product. Got the colours right even the hair! #oddeventsandpromotions #credi #technology #techexchange #eventplanner #eventinmelbourne #expo #doitall
Shout out to all my hard workin moms out there. Those of you who juggle T-ball and baseball and football and all the other sports - not to mention cheer, dance, laundry, dinner, being the glue in your relationships, planning the activities and executing  date night plans... all of this while growing your business. You are STRONG! You are already as awesome as you need to be! You are enough! www.aubreymarket.com #bossbabe #leaderlady #doitall #haveyourcakeandeatittoo #neversettle #businessowners #smallbusiness #shoplocal
Shout out to all my hard workin moms out there. Those of you who juggle T-ball and baseball and football and all the other sports - not to mention cheer, dance, laundry, dinner, being the glue in your relationships, planning the activities and executing date night plans... all of this while growing your business. You are STRONG! You are already as awesome as you need to be! You are enough! www.aubreymarket.com #bossbabe  #leaderlady  #doitall  #haveyourcakeandeatittoo  #neversettle  #businessowners  #smallbusiness  #shoplocal 
Today I was fortunate enough to have the opportunity to speak at Ohio Market President's Club for the top agents in the area. I spoke mainly about work and life balance and building a team, which has been an amazing experience! #teamworkmakesthedreamwork #coldwellbanker #businesswoman #ownit #realestateagent #doitall #arlingtonheightsrealestate
Early rain but a beautiful day on the bike. The fresh dirt they were putting down literally brought me to a halt and made a sketchy quarter mile but otherwise this was a great last ride in VT. .
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#konarove #rovenrbdl #bikevt #konabikes #konarovenrbdl #konaworld #rodebikesbehappy #doitall #adventure #roadcycling #allroadbike #cyclinglife #cyclingislife #fromwhereiride #instabike #instacycle #bicycle #ridemore
#wtb650b #proteusbicycles #sellesaddles
Never mind the fact this is a hip hop legend @doitalldu from the almighty @lordsoftheundergroundfanpage but the man STILL kills the mic!!! It's always an absolute honor to rock on a song with the big bro!!!!!! @dj.darkfada @mrcream9588 #barsmatter  #doitall #lordsoftheunderground #newarkhiphop #brickcity #herecomethelords #211mediagroup #goldenera #boombaphiphop #marylandhiphop #newjerseyhiphop #armsup #letsgo
Need a little change? Come on in n get you’re hair chopped 😉💈✂️ •
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#chapmansbeauty #chopchop #funbob #dealsdealsandmoredeals #vanitysalonandspa #waxing #haircuts #color #doitall #youllthankmelater
Ain’t no rest for the wicked.
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Okay, so technically today is a rest day. But here’s the problem: I’ll get home from Texas late tonight, only to fly out to Nashville early tomorrow morning. .
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I’ll be the first person to admit.. I’m not exactly a morning person. I’d rather squeeze in a workout today than risk sleeping through an early alarm tomorrow. Because #noexcuses right?!
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That’s part of the beauty of this program.. it fits my life, no matter how busy or chaotic it can get. 4 days a week.. 30ish minutes a day.. it fits my life because I MAKE it fit my life. .
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If it’s important to you, you’ll find a way. If not, you’ll find an excuse.
Ain’t no rest for the wicked. . Okay, so technically today is a rest day. But here’s the problem: I’ll get home from Texas late tonight, only to fly out to Nashville early tomorrow morning. . . I’ll be the first person to admit.. I’m not exactly a morning person. I’d rather squeeze in a workout today than risk sleeping through an early alarm tomorrow. Because #noexcuses  right?! . That’s part of the beauty of this program.. it fits my life, no matter how busy or chaotic it can get. 4 days a week.. 30ish minutes a day.. it fits my life because I MAKE it fit my life. . . If it’s important to you, you’ll find a way. If not, you’ll find an excuse.