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Proud of every single one of these guys and how far they have come already ! 
Squad night 🎉🤗
Proud of every single one of these guys and how far they have come already ! Squad night 🎉🤗
DOG POSE • backtobasic • #downwarddog ——
Start from a table top position (on hands and knees). Slide your knees a bit back, tuck the toes underneath you, lift knees off the floor and stay like that for three breaths. It will get hard quickly, but stay! Your muscles can handle it. After three breaths, press your hands even more into the ground, and lift your butt way way up and back. ——
Keep your knees bent and don't worry too much about bringing your heels to the floor, rather focus on lengthening, stretching your spine😉
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Perfect! You're all set up. Down Dog is technically an inversion, so very nice for circulation and you are creating an inverted triangle shape with your body. Might be helpful to envision that. 
Stay here for five breaths and then lower down into child's pose. 
You made it!🙌🏽 #yogaforeveryone #learnyoga #beginneryoga #morningyoga #fridaymood #yogaeverday #justdoit #justdoit✔️ #doingthings
DOG POSE • backtobasic • #downwarddog  —— Start from a table top position (on hands and knees). Slide your knees a bit back, tuck the toes underneath you, lift knees off the floor and stay like that for three breaths. It will get hard quickly, but stay! Your muscles can handle it. After three breaths, press your hands even more into the ground, and lift your butt way way up and back. —— Keep your knees bent and don't worry too much about bringing your heels to the floor, rather focus on lengthening, stretching your spine😉 —— Perfect! You're all set up. Down Dog is technically an inversion, so very nice for circulation and you are creating an inverted triangle shape with your body. Might be helpful to envision that. Stay here for five breaths and then lower down into child's pose. You made it!🙌🏽 #yogaforeveryone  #learnyoga  #beginneryoga  #morningyoga  #fridaymood  #yogaeverday  #justdoit  #justdoit ✔️ #doingthings 
Did this today. 🔝🏌️ ⛳️ #topgolf #gettingout #doingthings #doingthangs
SF Bay Area friends! How about #DoingThings with @SpottedHumphrey next Saturday? Come join @spottedBYhumphrey at @ovbayarea store in Hayes Valley, San Francisco for some mimosas and bites, before we walk over to Alamo Square for the pups to run and play. As always, everyone is welcome, with or without dogs! We’re all dogs and dog lovers here.
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✨When: Sat, Aug 18, 10:30am (Prizes for the first 3 to show up, first-come-first-pick! Also we plan to leave for the park by 11am, so try to be on time!)
✨Where: OV San Francisco (555 Hayes St.)
✨One lucky pup will win a gift set from SBH💗
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Link in bio to RSVP.🤗 Hope to see you there! Love you, friends!
SF Bay Area friends! How about #DoingThings  with @SpottedHumphrey next Saturday? Come join @spottedBYhumphrey at @ovbayarea store in Hayes Valley, San Francisco for some mimosas and bites, before we walk over to Alamo Square for the pups to run and play. As always, everyone is welcome, with or without dogs! We’re all dogs and dog lovers here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨When: Sat, Aug 18, 10:30am (Prizes for the first 3 to show up, first-come-first-pick! Also we plan to leave for the park by 11am, so try to be on time!) ✨Where: OV San Francisco (555 Hayes St.) ✨One lucky pup will win a gift set from SBH💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to RSVP.🤗 Hope to see you there! Love you, friends!
Quite proud of myself. So, I’ve told y’all I want to always keep it real and if you read my blog you know I wanted to get back to being stricter with my Keto. Basically, it’s happening! I’m not 100% , but sometimes things just take a little time. I just have to keep reminding myself how crappy I feel after eating a carb heavy meal! #recoveringcarboholic -
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#candidlyalana  #keto #ketotreats #foryourhealth #fitfoodie #ketojourney #fuelhappy #fitnessgirl #ketodessert  #blogger #fitstagram #berlinblogger #healthandnutrition #iamwellandgood  #keepinnfitreal #wellnessblogger #ketofam #sweettooth  #fitnessblogger #conciouslifestyle #sweatisgold #fitnesslife #highvibetribe #fitnesslifestyle #healthyinsideandout #hflc  #berlin #lowcarbhighfat #doingthings
Quite proud of myself. So, I’ve told y’all I want to always keep it real and if you read my blog you know I wanted to get back to being stricter with my Keto. Basically, it’s happening! I’m not 100% , but sometimes things just take a little time. I just have to keep reminding myself how crappy I feel after eating a carb heavy meal! #recoveringcarboholic  - - - - #candidlyalana  #keto  #ketotreats  #foryourhealth  #fitfoodie  #ketojourney  #fuelhappy  #fitnessgirl  #ketodessert  #blogger  #fitstagram  #berlinblogger  #healthandnutrition  #iamwellandgood  #keepinnfitreal  #wellnessblogger  #ketofam  #sweettooth  #fitnessblogger  #conciouslifestyle  #sweatisgold  #fitnesslife  #highvibetribe  #fitnesslifestyle  #healthyinsideandout  #hflc  #berlin  #lowcarbhighfat  #doingthings 
Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title til much later
- Bob Goff 
Let go. Then let go of letting go. Stop trying to control everything. Control yourself, your actions and reactions. Embrace the uncertainty, the unknown. And live ☁️ Schedule Friday 
6am FLOW2 w/ @themakdaddy 
7:30am SCULPT w/ @thefeather 
9:15am FLOW2 w/ @catherine_donnelly 
12pm EXPRESS w/ @keishaboldenyoga 
4pm FLOW2 (75min) w/ @laurenpalazzolo 
5:30pm SCULPT w/ @thefeather subbing
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#yoga #yogaeverydamnday #vinyasaflow #meditation #motivation #sculpt #pilates #dtla #hotyoga #pilatesreformer #massage #bodywork #healing #gratitude #happeningindtla #doingthings #yogalife #yogacommunity #downtownla
#dtlawanderer #doingthings 
#feeltheyogahigh #yogainspiration #yogalife #soulonfire #yogaeverywhere
#yogainspiration #yogastrong #spiritualgangster #yogajourney #lagram #yogalifestyle
Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title til much later - Bob Goff Let go. Then let go of letting go. Stop trying to control everything. Control yourself, your actions and reactions. Embrace the uncertainty, the unknown. And live ☁️ Schedule Friday 6am FLOW2 w/ @themakdaddy 7:30am SCULPT w/ @thefeather 9:15am FLOW2 w/ @catherine_donnelly 12pm EXPRESS w/ @keishaboldenyoga 4pm FLOW2 (75min) w/ @laurenpalazzolo 5:30pm SCULPT w/ @thefeather subbing ———————————————————————— #yoga  #yogaeverydamnday  #vinyasaflow  #meditation  #motivation  #sculpt  #pilates  #dtla  #hotyoga  #pilatesreformer  #massage  #bodywork  #healing  #gratitude  #happeningindtla  #doingthings  #yogalife  #yogacommunity  #downtownla  #dtlawanderer  #doingthings  #feeltheyogahigh  #yogainspiration  #yogalife  #soulonfire  #yogaeverywhere  #yogainspiration  #yogastrong  #spiritualgangster  #yogajourney  #lagram  #yogalifestyle 
#rememberwen this was a piano? Let me just say, the #soundboard is insanely awkward and ridiculously heavy! The combination of the two, makes for great entertainment for neighbors who got to watch me wiggle and waddle this thing into the garage. I saw you. Raiden, from Mortal Kombat, lives across the street and likes to hide in the bushes. A lot! I might post more pictures later, I probably have too many pictures of Raiden...Should probably delete some of those actually 😬 I’m in the garage a lot and easily entertained. #mortalkombat #raiden #oldpiano #projects #creative #piano #wood #woodwork #woodworking #doingthings #heavy #sunset #neighbor #needmorespace  @wenproducts #needalathe #wen #soon #please #thankyou #tookind #pontiactranssport #94 #blessed #pleasedontdieonme
#rememberwen  this was a piano? Let me just say, the #soundboard  is insanely awkward and ridiculously heavy! The combination of the two, makes for great entertainment for neighbors who got to watch me wiggle and waddle this thing into the garage. I saw you. Raiden, from Mortal Kombat, lives across the street and likes to hide in the bushes. A lot! I might post more pictures later, I probably have too many pictures of Raiden...Should probably delete some of those actually 😬 I’m in the garage a lot and easily entertained. #mortalkombat  #raiden  #oldpiano  #projects  #creative  #piano  #wood  #woodwork  #woodworking  #doingthings  #heavy  #sunset  #neighbor  #needmorespace  @wenproducts #needalathe  #wen  #soon  #please  #thankyou  #tookind  #pontiactranssport  #94  #blessed  #pleasedontdieonme 
Thursday = Yoga by Todd at @yogabydegrees with the bestie.
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A little late check-in but regardless...
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This Summer Tone Up challenge has given me a LOT to think about in terms of...
♡ Goals
♡ Community
♡ Nutrition
♡ Time Management
♡ Gratitude
♡ Family
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Overall, I have to say this is the HARDEST I've worked on myself...
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And NOT specifically my body...
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But my mindset and emotional self.
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We all have to fall in order to fly!
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@toneitup @toneitupnutrition @karenadawn @katrinaascott 
#StudioToneItUp #tiuteam #tiucheckin #chitone #chitonesuburbs #tiuchicagosuburbs #tiunutritionplan #toneitupnutrition #tiuaccountability #tiumealprep #tiugoals #tiucommunity #shareloveinspiresweat
@outdoorvoices #DoingThings
Thursday = Yoga by Todd at @yogabydegrees with the bestie. ••• A little late check-in but regardless... ••• This Summer Tone Up challenge has given me a LOT to think about in terms of... ♡ Goals ♡ Community ♡ Nutrition ♡ Time Management ♡ Gratitude ♡ Family ••• Overall, I have to say this is the HARDEST I've worked on myself... ••• And NOT specifically my body... ••• But my mindset and emotional self. ••• We all have to fall in order to fly! ••• @toneitup @toneitupnutrition @karenadawn @katrinaascott #StudioToneItUp  #tiuteam  #tiucheckin  #chitone  #chitonesuburbs  #tiuchicagosuburbs  #tiunutritionplan  #toneitupnutrition  #tiuaccountability  #tiumealprep  #tiugoals  #tiucommunity  #shareloveinspiresweat  @outdoorvoices #DoingThings 
ᵂᴴᴱᴿᴱ ᴵˢ ᴹᵞ ᴹᴵᴺᴰ?
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#startingaband #Ex9 #gainpost #doingthings #band
Hey is that my brother from a year ago? Wait...that’s actually me last summer 🤣🌪 I still look the “same” huh? Maybe I should go back to my old self ❓ Had 3 boys liking me at once back then 👏 You go tomboy Yani❗️Also...that was before I lost 30 pounds...JESUS TAKE THE WHEEL ‼️ #glowup #doingthings #lifeisbeautiful
Hey is that my brother from a year ago? Wait...that’s actually me last summer 🤣🌪 I still look the “same” huh? Maybe I should go back to my old self ❓ Had 3 boys liking me at once back then 👏 You go tomboy Yani❗️Also...that was before I lost 30 pounds...JESUS TAKE THE WHEEL ‼️ #glowup  #doingthings  #lifeisbeautiful 
What if I told you that the mind-muscle connection was not just bro science? There is a principle called Sherrington’s Law of Irradiation that I first learned from @coach_rt3 at his steel mace workshop. He’s got the Steel Mace Certification coming up in Oakland soon on Sep 8 and 9. Rich showed us an exercise called a standing plank where we would press our feet outward while standing up until we felt our glutes engage. At the same time, we would be holding a steel mace and try to pull it apart. We would pull in opposite directions as hard as possible and almost every single person wanted to give up after about 30 seconds. 
Sherrington’s Law of Irradiation states this:
A muscle working hard recruits the neighboring muscles, and if they are already part of the action, it amplifies their strength. The neural impulses emitted by the contracting muscle reach other muscles and 'turn them on' as an electric current starts a motor.

I’ve been trying these Rows that I call Irradiation Rows. You start in a w-raise position and hold that for about 15 seconds, then you drop all the way back and pull yourself up with a row and squeeze at the end position for 4 seconds each rep. 
#redefinedmvmt #getcreative #movefreely
What if I told you that the mind-muscle connection was not just bro science? There is a principle called Sherrington’s Law of Irradiation that I first learned from @coach_rt3 at his steel mace workshop. He’s got the Steel Mace Certification coming up in Oakland soon on Sep 8 and 9. Rich showed us an exercise called a standing plank where we would press our feet outward while standing up until we felt our glutes engage. At the same time, we would be holding a steel mace and try to pull it apart. We would pull in opposite directions as hard as possible and almost every single person wanted to give up after about 30 seconds. Sherrington’s Law of Irradiation states this: A muscle working hard recruits the neighboring muscles, and if they are already part of the action, it amplifies their strength. The neural impulses emitted by the contracting muscle reach other muscles and 'turn them on' as an electric current starts a motor. I’ve been trying these Rows that I call Irradiation Rows. You start in a w-raise position and hold that for about 15 seconds, then you drop all the way back and pull yourself up with a row and squeeze at the end position for 4 seconds each rep. #redefinedmvmt  #getcreative  #movefreely 
Mi gente bella ya salió el tema #preguntas #Cgbless vayan y compartan . Gracias por todo el apoyo , Los amo 😘🔥🔥💣💣 aquí les dejo el link 👉 https://youtu.be/L_wu4Y9aqSU  Preguntas| @cgblessofficial 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥hard work pays off #boss #doingthings #latino #challenge #bigboss #honduras🇭🇳 #honduras @selvin_fa ☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼
Mi gente bella ya salió el tema #preguntas  #Cgbless  vayan y compartan . Gracias por todo el apoyo , Los amo 😘🔥🔥💣💣 aquí les dejo el link 👉 https://youtu.be/L_wu4Y9aqSU Preguntas| @cgblessofficial 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥hard work pays off #boss  #doingthings  #latino  #challenge  #bigboss  #honduras 🇭🇳 #honduras  @selvin_fa ☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼
Reagan, Rhett, and Aunt LaLa.. just out here living our best lives. 💃🏼🕺🏼💃🏼
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#happiestplaceonearth #dancing #twirling #doingthings #favoritebabies #favoritehumans #love #destin #florida #vacay #fun #timeofmylife #video #slowmotion #nuggets
happy thursday friends 🤩!! today was back to reality for me with a college workshop at school today — senior year here i come 😅. i woke up early to go to @tdmcowhollow for barre with @amanda.a.taylor (loved your outfit today girl 😝) and off to school i went! came home, did some SAT practice (my fave activity 🙄), and then enjoyed a delicious bowl of this VEGAN SPLIT PEA SOUP that my sweet mama made for me 💛. my mama is the best — there’s no doubt about it 🙊! all i’m thinking about now is how ready i am for friyayyyy and then the weekend (and my @vixenkitchen.co paleo + vegan ice cream i’ll be having later 🙊). have a wonderful evening ✨!
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soup deets 👉🏻 bowl of homemade vegan turmeric ginger split pea soup (tell me in the comments if you want me to post the recipe on the blog 🙃!). i layered a bunch of organic spinach on the bottom (‘cause extra greens alwayyyyys 😎) and then put the hot soup on top and it wilted in — one of my fave ways to get in extra veggies 😌!
happy thursday friends 🤩!! today was back to reality for me with a college workshop at school today — senior year here i come 😅. i woke up early to go to @tdmcowhollow for barre with @amanda.a.taylor (loved your outfit today girl 😝) and off to school i went! came home, did some SAT practice (my fave activity 🙄), and then enjoyed a delicious bowl of this VEGAN SPLIT PEA SOUP that my sweet mama made for me 💛. my mama is the best — there’s no doubt about it 🙊! all i’m thinking about now is how ready i am for friyayyyy and then the weekend (and my @vixenkitchen.co paleo + vegan ice cream i’ll be having later 🙊). have a wonderful evening ✨! • • soup deets 👉🏻 bowl of homemade vegan turmeric ginger split pea soup (tell me in the comments if you want me to post the recipe on the blog 🙃!). i layered a bunch of organic spinach on the bottom (‘cause extra greens alwayyyyys 😎) and then put the hot soup on top and it wilted in — one of my fave ways to get in extra veggies 😌!
Turned 50 yesterday, so excited to get this  episode of my life started
#50andfabulous #50 #bosswoman #fulfillingdreams #fulfillment #playhardhustleharder #necklaceaddict #girly #sexy #doingthings #goplaces #buildingmyempire #enjoymyday
Great day exploring the island and getting to know people at Cayman Squash Club, Cayman Rugby Club, Cayman Tennis Club, Hope Academy and Cayman Beach Volleyball #doingthings #contacts #performace #sport #caymanislands #enjoylife #patience #helppeople #rugby #tennis #squash #hopeacademy #beachvolleyball #skatepark
New favorite ‘witchy kitchy apron’ #witchyapron #witchapron #doingthings #seamstresslife #seamstressonduty✂️
Have you ever tried to enter the long black branches 
of other lives --
tried to imagine what the crisp fringes, full of honey, 
hanging 
from the branches of the young locust trees, in early morning, 
feel like? 
Do you think this world was only an entertainment for you? 
Never to enter the sea and notice how the water divides
with perfect courtesy, to let you in! 
Never to lie down on the grass, as though you were the grass! 
Never to leap to the air as you open your wings over 
the dark acorn of your heart! 
No wonder we hear, in your mournful voice, the complaint 
that something is missing from your life! 
Who can open the door who does not reach for the latch? 
Who can travel the miles who does not put one foot 
in front of the other, all attentive to what presents itself
continually? 
Who will behold the inner chamber who has not observed 
with admiration, even with rapture, the outer stone? 
Well, there is time left -- fields everywhere invite you into them. 
And who will care, who will chide you if you wander away 
from wherever you are, to look for your soul? 
Quickly, then, get up, put on your coat, leave your desk! 
To put one's foot into the door of the grass, which is 
the mystery, which is death as well as life, and 
not be afraid! 
To set one's foot in the door of death, and be overcome 
with amazement! 
To sit down in front of the weeds, and imagine 
god the ten-fingered, sailing out of his house of straw, 
nodding this way and that way, to the flowers of the 
present hour, 
to the song falling out of the mockingbird's pink mouth, 
to the tippets of the honeysuckle, that have opened

in the night 
To sit down, like a weed among weeds, and rustle in the wind! 
Listen, are you breathing just a little, and calling it a life?
Have you ever tried to enter the long black branches of other lives -- tried to imagine what the crisp fringes, full of honey, hanging from the branches of the young locust trees, in early morning, feel like? Do you think this world was only an entertainment for you? Never to enter the sea and notice how the water divides with perfect courtesy, to let you in! Never to lie down on the grass, as though you were the grass! Never to leap to the air as you open your wings over the dark acorn of your heart! No wonder we hear, in your mournful voice, the complaint that something is missing from your life! Who can open the door who does not reach for the latch? Who can travel the miles who does not put one foot in front of the other, all attentive to what presents itself continually? Who will behold the inner chamber who has not observed with admiration, even with rapture, the outer stone? Well, there is time left -- fields everywhere invite you into them. And who will care, who will chide you if you wander away from wherever you are, to look for your soul? Quickly, then, get up, put on your coat, leave your desk! To put one's foot into the door of the grass, which is the mystery, which is death as well as life, and not be afraid! To set one's foot in the door of death, and be overcome with amazement! To sit down in front of the weeds, and imagine god the ten-fingered, sailing out of his house of straw, nodding this way and that way, to the flowers of the present hour, to the song falling out of the mockingbird's pink mouth, to the tippets of the honeysuckle, that have opened in the night To sit down, like a weed among weeds, and rustle in the wind! Listen, are you breathing just a little, and calling it a life?
Don’t tell Kaya🤫
Don’t tell Kaya🤫
Straight like that bay-bay ,I come with my own background music
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#music #inspiration #strength 
#growth #letsgo #doingme 
#doingthings
Yes, that is a piano,  in the 
94 trans sport. Pretty sure I’m the first one to accomplish this. And I’m positive, I don’t ever want to do it again. I don’t know how much those soundboards weigh but, I can assure you, you don’t want to try and get it in the back of a 94 trans sport by your lonesome. #hot #doingthings #creative #custom #piano #whatshouldido #wood #woodwork #woodworking #fractal #godbless #blessed #art #chicago #heavy #thisisnotikea #oneofakind #onemanband #oldschool
Yes, that is a piano, in the 94 trans sport. Pretty sure I’m the first one to accomplish this. And I’m positive, I don’t ever want to do it again. I don’t know how much those soundboards weigh but, I can assure you, you don’t want to try and get it in the back of a 94 trans sport by your lonesome. #hot  #doingthings  #creative  #custom  #piano  #whatshouldido  #wood  #woodwork  #woodworking  #fractal  #godbless  #blessed  #art  #chicago  #heavy  #thisisnotikea  #oneofakind  #onemanband  #oldschool 
this is Rachel Keathley. she’s brilliant & about to go to Mexico for 10 months to change lives & we got to Lime Scooter literally across Austin today!!! and it was such a blessing!!! #DoingThings
this is Rachel Keathley. she’s brilliant & about to go to Mexico for 10 months to change lives & we got to Lime Scooter literally across Austin today!!! and it was such a blessing!!! #DoingThings 
#doingthings with @ftlonesome
Always choose the best quality gear for all of your pursuits. .
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#cannabis #cannabishealth #cannabiswellness #doingthings #legalizeit #igrindwithstainless #summertime #camping
LIFE. sometimes is crooked, bent, upside down, and imperfect. But if you take a second to look up, appreciate the vibrant color around you, and maybe even think about it like a ballon- things don’t seem like a such a big deal anymore. Balloons that are full of life only go up- why live any other way? 🎈
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#lifeisgood #lookup #behappy #smile #glasshalffull #pickyourselfup #strong #capable #worthy #fitchicks #dallasfitness #fitness #imperfections #upsidedown #handstand #doingthings #red #ov #outdoorvoices @outdoorvoices @ovdallas - 
Thanks for the glamorous party @birdiebeautyapp ❤️ I promise to follow dress code next time 🤷🏻‍♀️
LIFE. sometimes is crooked, bent, upside down, and imperfect. But if you take a second to look up, appreciate the vibrant color around you, and maybe even think about it like a ballon- things don’t seem like a such a big deal anymore. Balloons that are full of life only go up- why live any other way? 🎈 • • #lifeisgood  #lookup  #behappy  #smile  #glasshalffull  #pickyourselfup  #strong  #capable  #worthy  #fitchicks  #dallasfitness  #fitness  #imperfections  #upsidedown  #handstand  #doingthings  #red  #ov  #outdoorvoices  @outdoorvoices @ovdallas - Thanks for the glamorous party @birdiebeautyapp ❤️ I promise to follow dress code next time 🤷🏻‍♀️
@theboombox.studio and #RevampSalonSF 💥 Small group workouts that are refined to fit your strength level. Lead by the powerhouse herself, Alexandra Mogannam! 📸: @shannonkyen
@theboombox.studio and #RevampSalonSF  💥 Small group workouts that are refined to fit your strength level. Lead by the powerhouse herself, Alexandra Mogannam! 📸: @shannonkyen
Do not worry about tomorrow, for tomorrow will worry about itself. 🙌🏻
Do not worry about tomorrow, for tomorrow will worry about itself. 🙌🏻
Anyone else feel like they're in between sizes in workout clothes? Let me just remind you that confidence is the best thing you can wear!
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Tried my new @outdoorvoices set in lilac, and that's how I felt. Although their website suggests sizing up, when I did just that, the bigger size was quite unflattering as it bunched up in the wrong places and didn't do as well with compression
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Regardless, I decided to go back to my normal size because I felt more confident in that. I just love how body positive the OV brand is!
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Studio: @avantbarre (love this new “plié all day “ sign!)
📷: @infiniteelove
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#AvantBarre #OutdoorVoices
#SFFitness #BarreClass
#BarreBabes #OVBayArea #LISS 
#SimplyWorkOut #PIITstagram
#BarreAddict #Ballerina
#StickyBeSocks #Lilac
#DoingThings #ClassPass
#BodyPositive #BadAssBallerinas 
#BarreLover #BBG1 #BodyPositivity
#BarreStudio #BeatYesterday
#Barreaholic #TheSweatCollective
#InMyActivewear #ThisIsActiveLiving
#PowerOfShe #GroupFitness
#TIUBootyCall #AthenaCrop
Anyone else feel like they're in between sizes in workout clothes? Let me just remind you that confidence is the best thing you can wear! . Tried my new @outdoorvoices set in lilac, and that's how I felt. Although their website suggests sizing up, when I did just that, the bigger size was quite unflattering as it bunched up in the wrong places and didn't do as well with compression . Regardless, I decided to go back to my normal size because I felt more confident in that. I just love how body positive the OV brand is! . Studio: @avantbarre (love this new “plié all day “ sign!) 📷: @infiniteelove ____________________________ #AvantBarre  #OutdoorVoices  #SFFitness  #BarreClass  #BarreBabes  #OVBayArea  #LISS  #SimplyWorkOut  #PIITstagram  #BarreAddict  #Ballerina  #StickyBeSocks  #Lilac  #DoingThings  #ClassPass  #BodyPositive  #BadAssBallerinas  #BarreLover  #BBG1  #BodyPositivity  #BarreStudio  #BeatYesterday  #Barreaholic  #TheSweatCollective  #InMyActivewear  #ThisIsActiveLiving  #PowerOfShe  #GroupFitness  #TIUBootyCall  #AthenaCrop 
Our amazing community strikes again! These are baby #burbot also known as the leopard of the Kootenai, no explanation necessary right... Well they were having a super hard time ever since the #dam was built, numbers dipped below 100 in our #river so the local #kootenaitribe stepped in with help from the #idahofisheries and did something about it. Since 2003 they have been actively helping out the #conversation #efforts of this crazy fish in our area. If you want to read more my #son wrote an article for a local news page on this even! You can find it on the Kootenai Valley Times. 🐟
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🐟#thankful #nomoreextinction #dosomethingaboutit #theysteppedup #earthofficial #motherearth #weonlyhaveone #wehavetotakecareofit #ourworld #godscreatures #blueplanet #community #bonnersferry #proudofmytown #doingthings
Our amazing community strikes again! These are baby #burbot  also known as the leopard of the Kootenai, no explanation necessary right... Well they were having a super hard time ever since the #dam  was built, numbers dipped below 100 in our #river  so the local #kootenaitribe  stepped in with help from the #idahofisheries  and did something about it. Since 2003 they have been actively helping out the #conversation  #efforts  of this crazy fish in our area. If you want to read more my #son  wrote an article for a local news page on this even! You can find it on the Kootenai Valley Times. 🐟 • 🐟 • 🐟 • 🐟 • 🐟#thankful  #nomoreextinction  #dosomethingaboutit  #theysteppedup  #earthofficial  #motherearth  #weonlyhaveone  #wehavetotakecareofit  #ourworld  #godscreatures  #blueplanet  #community  #bonnersferry  #proudofmytown  #doingthings 
Always with the charcoal 🖤 Ingredients include kaolin clay and activated charcoal. Clay is a drawing agent, charcoal is an absorbing agent. The clay pulls toxins, oil, debris, and congesting substances from the pores while the charcoal absorbs said things. Also, obviously great for overnight spot treatment 💁‍♀️
Always with the charcoal 🖤 Ingredients include kaolin clay and activated charcoal. Clay is a drawing agent, charcoal is an absorbing agent. The clay pulls toxins, oil, debris, and congesting substances from the pores while the charcoal absorbs said things. Also, obviously great for overnight spot treatment 💁‍♀️
FINALLY! I can share with you what the heck @tonal is all about!
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I have been working with the Tonal team for over a year to help develop the world’s most advanced fitness system. For real. We’ve been filming content, writing workout programs, and brainstorming how to give Tonal users the most incredible personal training and group fitness experience.
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As one of the eight incredible @tonal coaches, I have created purposefully designed workouts and programs to help you build strength while staying in tune with that incredible body of yours.
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This is for all of you who want to build strength the right way, feel confident in your movements and learn from the best coaching team in the world.  This is not a bootcamp. This is not a gimmicky home workout. This is real, smart, science-backed strength training. Its about time. Watch out, world 💪🏼
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Because I can’t even begin to describe them here, you should definitely check out tonal.com for all of the insane intelligence built into this system 🏋🏻‍♀️
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#sanfrancisco #fitness #fitfam #forceisfemale #thehappynow #personaltrainer #wellness  #fitfluential #inspo #healthy #thehappynow  #thesweatlife #hiitworkout #bentoverrow #ambassador #thatsdarling #intuitivehealth  #inspiration #theassemblysf #doingthings #palmbffs #femfeed #palmcrew23 #beyourstrongest
FINALLY! I can share with you what the heck @tonal is all about! . I have been working with the Tonal team for over a year to help develop the world’s most advanced fitness system. For real. We’ve been filming content, writing workout programs, and brainstorming how to give Tonal users the most incredible personal training and group fitness experience. . As one of the eight incredible @tonal coaches, I have created purposefully designed workouts and programs to help you build strength while staying in tune with that incredible body of yours. . This is for all of you who want to build strength the right way, feel confident in your movements and learn from the best coaching team in the world. This is not a bootcamp. This is not a gimmicky home workout. This is real, smart, science-backed strength training. Its about time. Watch out, world 💪🏼 . Because I can’t even begin to describe them here, you should definitely check out tonal.com for all of the insane intelligence built into this system 🏋🏻‍♀️ . . . . . . #sanfrancisco  #fitness  #fitfam  #forceisfemale  #thehappynow  #personaltrainer  #wellness  #fitfluential  #inspo  #healthy  #thehappynow  #thesweatlife  #hiitworkout  #bentoverrow  #ambassador  #thatsdarling  #intuitivehealth  #inspiration  #theassemblysf  #doingthings  #palmbffs  #femfeed  #palmcrew23  #beyourstrongest 
Eating more, lifting more, and smiling more - training has been awesome so far since the off season started. I finally shoulder pressed 70lbs after being stuck at 60lbs for a long time, did 275lb glute bridges, and a few other things that used to be very challenging for me like a chin-up/ pull-up. Small victories pave a path for progress, celebrate them as often as they happen because that means you’re moving forward!
Much thanks to @erikanderson33 for pushing me today 💪🏽
Eating more, lifting more, and smiling more - training has been awesome so far since the off season started. I finally shoulder pressed 70lbs after being stuck at 60lbs for a long time, did 275lb glute bridges, and a few other things that used to be very challenging for me like a chin-up/ pull-up. Small victories pave a path for progress, celebrate them as often as they happen because that means you’re moving forward! Much thanks to @erikanderson33 for pushing me today 💪🏽
DOING THINGS!!!!! 👯‍♀️
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So proud of my gal and her first DC Joggers Club event for @ovwashdc !!! Give them a follow and don’t miss out on the next event!
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#ov #doingthingsdc #doingthings #dc #fit #fitness #health #wellness #abs #bestfriends #besties #joggersclub #fitsistrict #run #rundc #city #capitol #sunset #washingtondc #district #monumentrun #sweetgreen #happy #healthy #running #miles #vidafitness #dcevents #outdoorvoices #fitfam
DOING THINGS!!!!! 👯‍♀️ • So proud of my gal and her first DC Joggers Club event for @ovwashdc !!! Give them a follow and don’t miss out on the next event! • • • #ov  #doingthingsdc  #doingthings  #dc  #fit  #fitness  #health  #wellness  #abs  #bestfriends  #besties  #joggersclub  #fitsistrict  #run  #rundc  #city  #capitol  #sunset  #washingtondc  #district  #monumentrun  #sweetgreen  #happy  #healthy  #running  #miles  #vidafitness  #dcevents  #outdoorvoices  #fitfam 
Got the aem charge pipe installed as well as the ikon front lip #doingthings #aem #aeroflowdynamics #Aeroflowdynamics #PERRIN
#AFD #aeroflow #wickedlyboosted #mishimoto #teammishi #cooledbymishimoto #subigang #turbo 
#rumblebros #subaruteamvermont
Thanks to my sponsors 
@aeroflowdynamics 
@wickedlyboosted 
@mishimoto
Leon is a fan of dog friendly hotels. Us too. If you missed it, the Summer Guide to Vail [with our review of this dog friendly hotel] is now live. Link in bio.
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#adventuredog #dogfriendly #colorado #goingplaces #doingthings #alwaysgo #tlpicks #passionpassport
Second walk in Cambria !  Needed many rest stops but made it farther than yesterday !
Second walk in Cambria ! Needed many rest stops but made it farther than yesterday !
Ladies, don’t forget: curls are for girls. 💪🏼 || #outdoorvoices #fitness #activewear #athlesure #doingthings
One of my favorite things about yoga is how there are so many variations of poses. Here is me literally melting on my mat taking 4 variations of figure 4!
 Thanks Global Warming🤦🏽‍♀️
#foshizzle
Wearing @outdoorvoices
One of my favorite things about yoga is how there are so many variations of poses. Here is me literally melting on my mat taking 4 variations of figure 4! Thanks Global Warming🤦🏽‍♀️ #foshizzle  Wearing @outdoorvoices
Big fan of climbing things. Bigger fan of dropping my phone into the ocean, rescuing it, and having it still work 😀 #doingthings
Big fan of climbing things. Bigger fan of dropping my phone into the ocean, rescuing it, and having it still work 😀 #doingthings 
Nature vs. Nurture, Lodge. Nature won this morning ☺️ #doingthings
Nature vs. Nurture, Lodge. Nature won this morning ☺️ #doingthings 
And that's about as athletic as I get besides going to yoga 🙏🏻 I want this @outdoorvoices outfit in every color/pattern possible 😍 outfit details linked up on the @liketoknow.it app or click the link in my profile http://liketk.it/2wZoe #liketkit #oregon #travel #travelblogger #outdoorvoices #mthood #trilliumlake #bostonblogger #bostoninfluencer #doingthings
The best post workout was cooking tonight’s dinner 🤤🤤🤤 One pan baked lemon garlic salmon & asparagus with a cilantro lime quinoa salad...Literally took 30 min & I’m allllllll about quick quality meals. would anyone be interested in the recipe??? ••• ALSO LAST NIGHT TO ENTER THE @gomacro GIVEAWAY!!! ✨✨ #bbg #bbgcommunity #fituniversity #fit #fitness #fitnessblog #getfit #core #abs #strongnotskinny #kelseywells #sweat #feelgood #workout #fitfoodie #gains #fitnessmotivation #fitfam #fitspo #ftfcommunity #teamfearstofit #healthyish #DoingThings
The best post workout was cooking tonight’s dinner 🤤🤤🤤 One pan baked lemon garlic salmon & asparagus with a cilantro lime quinoa salad...Literally took 30 min & I’m allllllll about quick quality meals. would anyone be interested in the recipe??? ••• ALSO LAST NIGHT TO ENTER THE @gomacro GIVEAWAY!!! ✨✨ #bbg  #bbgcommunity  #fituniversity  #fit  #fitness  #fitnessblog  #getfit  #core  #abs  #strongnotskinny  #kelseywells  #sweat  #feelgood  #workout  #fitfoodie  #gains  #fitnessmotivation  #fitfam  #fitspo  #ftfcommunity  #teamfearstofit  #healthyish  #DoingThings 
We rise by lifting others
We rise by lifting others
Went to Beaver Creek and all I got was altitude sickness👌🏼#tbt
Went to Beaver Creek and all I got was altitude sickness👌🏼#tbt 
Judd Falls hike yesterday.  Wonderful few days exploring a different part of Colorado and catching up with Cayman friends!
Judd Falls hike yesterday. Wonderful few days exploring a different part of Colorado and catching up with Cayman friends!
Can’t wait to get into the mountains this weekend and clear my head a bit ⛰
I’m coming off such a high from this past month, which has me feeling all sorts of weird 😮
Is an event hangover a thing?
Asking for a friend...
📸 @kimmieeeg
Can’t wait to get into the mountains this weekend and clear my head a bit ⛰ I’m coming off such a high from this past month, which has me feeling all sorts of weird 😮 Is an event hangover a thing? Asking for a friend... 📸 @kimmieeeg
doing my best ‘Dirty Dancing / Baby on a Log’ scene | mountain lake edition #doingthings
doing my best ‘Dirty Dancing / Baby on a Log’ scene | mountain lake edition #doingthings 
#doingthings 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
#doingthings  🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
☀️ S A T U R D A Y ☀️
10AM meet @crossfitsantamonica 
10:15AM BeachFitworkout!
11AM BeachYoga
*if it’s your first time at CrossFit Santa Monica it’s FREE or drop-in for $20*
#beachworkout
☀️ S A T U R D A Y ☀️ 10AM meet @crossfitsantamonica 10:15AM BeachFitworkout! 11AM BeachYoga *if it’s your first time at CrossFit Santa Monica it’s FREE or drop-in for $20* #beachworkout 
Out here #doingthings on the bottom of the prehistoric ocean. Cc: @outdoorvoices ⛰
Out here #doingthings  on the bottom of the prehistoric ocean. Cc: @outdoorvoices ⛰
Have you tried us out yet? Give it to us straight! Tap the link in bio, click on “Judge” and send your judgements our way.
#RGHS #ReallyGoodHotSauce
Have you tried us out yet? Give it to us straight! Tap the link in bio, click on “Judge” and send your judgements our way. #RGHS  #ReallyGoodHotSauce 
rowing into the weekend like 🚣🏻‍♀️🚣🏻‍♀️... WOW, is it just us or is August FLYING by 🚀🚁✈️🏎we’re so excited for another workout (together, yay!) before this week comes to an 🔚 & to share what we’re up to this weekend (think, less 🏋🏻‍♀️, more 🏖⚓️) ~ happy Friday-eve everyone! 😘 #classhoppers #lynxfitnessclub
rowing into the weekend like 🚣🏻‍♀️🚣🏻‍♀️... WOW, is it just us or is August FLYING by 🚀🚁✈️🏎we’re so excited for another workout (together, yay!) before this week comes to an 🔚 & to share what we’re up to this weekend (think, less 🏋🏻‍♀️, more 🏖⚓️) ~ happy Friday-eve everyone! 😘 #classhoppers  #lynxfitnessclub 
Nothing teaches you to appreciate the magic of everyday life like being in a new place❤️#wanderlust#yoga#yogaeverywhere#inspire#aycy#adventurehigher#welltravelled#doingthings#naturelove#yoga#prairieyogi#outsideproject
B L U E S
wishing
for 
more
faded,
rusty,
creaking,
signposts
+
bicycle wheels
+
long-stem weeds
as a reminder
of how deep
Summer roots grow
just as quickly
as the months
blink
on
+
how easy it is
to
grab a wrench,
take in
some shade,
turn a page,
sip on the ice
+
plot the course.
B L U E S wishing for more faded, rusty, creaking, signposts + bicycle wheels + long-stem weeds as a reminder of how deep Summer roots grow just as quickly as the months blink on + how easy it is to grab a wrench, take in some shade, turn a page, sip on the ice + plot the course.
Laugh it up
Laugh it up
At school like what#🤓#doingthings#makingmoves#okc#occc
hiked mt. solmar ✔️
climbed down to lovers beach ✔️
didn’t die ✔️ #doingthings
hiked mt. solmar ✔️ climbed down to lovers beach ✔️ didn’t die ✔️ #doingthings 
Thanks, @natalie_baxter for playing tourist with me in my city this weekend. Don’t leave.
Thanks, @natalie_baxter for playing tourist with me in my city this weekend. Don’t leave.
Redwoods are massive reaching over 300 feet tall and a diameter more then 30 feet! Thats big enough to drive a car through just to put the size of this tunnel into perspective.
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#adventure #adventurestartshere #backcountry #backpacking #backpackingculture #bpmag #bassproshops #builtforthewild #cabelas #california #campingcollective #doingthings #getoutdoors #hiking #hikingadventures #livebravely #liveoutdoors #nationalpark #nature #naturephotography #optoutside #outdoors #outdoorlife #outdoorliving #outdoorphotography #photooftheday #picoftheday #redwoods #whatgetsyououtdoors #wildish
Redwoods are massive reaching over 300 feet tall and a diameter more then 30 feet! Thats big enough to drive a car through just to put the size of this tunnel into perspective. . . . . . #adventure  #adventurestartshere  #backcountry  #backpacking  #backpackingculture  #bpmag  #bassproshops  #builtforthewild  #cabelas  #california  #campingcollective  #doingthings  #getoutdoors  #hiking  #hikingadventures  #livebravely  #liveoutdoors  #nationalpark  #nature  #naturephotography  #optoutside  #outdoors  #outdoorlife  #outdoorliving  #outdoorphotography  #photooftheday  #picoftheday  #redwoods  #whatgetsyououtdoors  #wildish 
Bridalveil Falls has a total height of 617 ft tall and is one of many breathtaking waterfalls located in Yosemite National Park. You can get a good look from the trail, but the best is venturing to the base.
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#adventure #adventurestartshere #backcountry #backpacking #backpackingculture #bpmag #bassproshops #builtforthewild #cabelas #campingcollective #doingthings #getoutdoors #livebravely #liveoutdoors #nature #naturephotography #optoutside #outdoors #outdoorlife #outdoorliving #outdoorphotography #photooftheday #picoftheday #whatgetsyououtdoors #wildish #california #waterfall #waterfallphotography #bridalveilfalls #yosemite
Bridalveil Falls has a total height of 617 ft tall and is one of many breathtaking waterfalls located in Yosemite National Park. You can get a good look from the trail, but the best is venturing to the base. . . . . . #adventure  #adventurestartshere  #backcountry  #backpacking  #backpackingculture  #bpmag  #bassproshops  #builtforthewild  #cabelas  #campingcollective  #doingthings  #getoutdoors  #livebravely  #liveoutdoors  #nature  #naturephotography  #optoutside  #outdoors  #outdoorlife  #outdoorliving  #outdoorphotography  #photooftheday  #picoftheday  #whatgetsyououtdoors  #wildish  #california  #waterfall  #waterfallphotography  #bridalveilfalls  #yosemite