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Mom was at ACL all weeekend, but I got to play with sticks and hang out with @alexgalleyphoto, @ktcastellano, and @keeeekss 🎉 #winning 📷: @alexgalleyphoto
Mom was at ACL all weeekend, but I got to play with sticks and hang out with @alexgalleyphoto, @ktcastellano, and @keeeekss 🎉 #winning  📷: @alexgalleyphoto
something that really stuck with me yesterday at church & has me feeling extra thankful today: when I look at myself, I ask how on earth could I be saved? but when I look at Jesus, I ask how on earth could I be lost? ✨
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📷 by @cameronproffitt , edited by me
something that really stuck with me yesterday at church & has me feeling extra thankful today: when I look at myself, I ask how on earth could I be saved? but when I look at Jesus, I ask how on earth could I be lost? ✨ — 📷 by @cameronproffitt , edited by me
At the Golden Gate Bridge #doingthings
Ya’ll sleeping on Archery clubs! 🏹 Much like hiking, archery benefits areas from muscle development to mental health. ☀️ LA Hike Club got a legit intro session this weekend thanks to @ovlosangeles & send out the rec to all our fellow hikers. #doingthings #throwthembows
Ya’ll sleeping on Archery clubs! 🏹 Much like hiking, archery benefits areas from muscle development to mental health. ☀️ LA Hike Club got a legit intro session this weekend thanks to @ovlosangeles & send out the rec to all our fellow hikers. #doingthings  #throwthembows 
Swipe🔛🔛🔛🔛
🔥OCD Package🔥
Drop me a call or message ✅👌
07791000344👍
Northwest based 👊
🚗 #fiat #fiatpunto
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#glossy #doingthings #goals #caddyclubuk #caddylife #carlifestyle #vaglife #carvaleting #valeting #carcare #insta #caroftheday #instagood #cargramm #automotivegramm #instacars #instalife #detailingaddicts #vagroots #detailersofinstagram #valetersofinstagram #detailingaddicts #polished #followforfollow #likeforlike #detailing #vanlife
Swipe🔛🔛🔛🔛 🔥OCD Package🔥 Drop me a call or message ✅👌 07791000344👍 Northwest based 👊 🚗 #fiat  #fiatpunto  ▪️ ✖️ ▪️ ✖️ ▪️ #glossy  #doingthings  #goals  #caddyclubuk  #caddylife  #carlifestyle  #vaglife  #carvaleting  #valeting  #carcare  #insta  #caroftheday  #instagood  #cargramm  #automotivegramm  #instacars  #instalife  #detailingaddicts  #vagroots  #detailersofinstagram  #valetersofinstagram  #detailingaddicts  #polished  #followforfollow  #likeforlike  #detailing  #vanlife 
Swipe🔛🔛🔛🔛
🔥OCD Package🔥
Drop me a call or message ✅👌
07791000344👍
Northwest based 👊
🚗 #vw #vwgolf
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#glossy #doingthings #goals #caddyclubuk #caddylife #carlifestyle #vaglife #carvaleting #valeting #carcare #insta #caroftheday #instagood #cargramm #automotivegramm #instacars #instalife #detailingaddicts #vagroots #detailersofinstagram #valetersofinstagram #detailingaddicts #polished #followforfollow #likeforlike #detailing #vanlife
Swipe🔛🔛🔛🔛 🔥OCD Package🔥 Drop me a call or message ✅👌 07791000344👍 Northwest based 👊 🚗 #vw  #vwgolf  ▪️ ✖️ ▪️ ✖️ ▪️ #glossy  #doingthings  #goals  #caddyclubuk  #caddylife  #carlifestyle  #vaglife  #carvaleting  #valeting  #carcare  #insta  #caroftheday  #instagood  #cargramm  #automotivegramm  #instacars  #instalife  #detailingaddicts  #vagroots  #detailersofinstagram  #valetersofinstagram  #detailingaddicts  #polished  #followforfollow  #likeforlike  #detailing  #vanlife 
The view 🏞 was worth the climb 🧗🏻‍♀️. Nothing better than #Doingthings in a new city, with my best friends, wearing matching hats 🧢
The view 🏞 was worth the climb 🧗🏻‍♀️. Nothing better than #Doingthings  in a new city, with my best friends, wearing matching hats 🧢
monday’s motto! ☕️
monday’s motto! ☕️
Finding out if basketball games are a thing for me ☑️ Seeing the Chicago Bulls play was definitely one of my highlights in the states! ❤️
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#chicago #chicagobulls #chicagobucketlist #states #USA #america #travellove #travellife #doingthings #happy #basketball
KIPPING HANDSTAND PUSH UP WEEK
Day 1/6
Today, our focus is on producing the Hip Power and how to do the movement.
To understand the movement, you can imagine a Squat. When you go into the Squat, your knees are bent and your hip goes into flexion.
This is your loaded position in the Kipping Handstand Push Up. Now you extend your hip explosively and straighten your legs.
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What you have to do:
1️⃣ Lie down on the back with the butt to a wall.
2️⃣ Walk with your feet up the wall until your body is in a straight line.
3️⃣ The point where your heels touch the wall is your target.
4️⃣ Put the feet back to the ground and bend your legs (your knees are close to your ears).
5️⃣ Extend your legs explosively and aim to touch the wall above the target line.
6️⃣ When your heels touch the wall, keep your body tight.
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Do a few reps until you understand the movement.
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Follow @heikoreintgen for more.
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#cfbn #crossfitbonn #cfg #cfgymnastics #crossfitgymmnastics #gymnasty #kipping #kip #hollow #ilovegymnastics #crossfit #calisthenics #calisthenicsworkout #smile #gym #fit #excited #fitness #doingthings #movement #gymnasticstraining #ilovegymnastics #drillsbuildskills #kippinghandstandpushupweek #hspu #kippinghandstandpushup
KIPPING HANDSTAND PUSH UP WEEK Day 1/6 Today, our focus is on producing the Hip Power and how to do the movement. To understand the movement, you can imagine a Squat. When you go into the Squat, your knees are bent and your hip goes into flexion. This is your loaded position in the Kipping Handstand Push Up. Now you extend your hip explosively and straighten your legs. . What you have to do: 1️⃣ Lie down on the back with the butt to a wall. 2️⃣ Walk with your feet up the wall until your body is in a straight line. 3️⃣ The point where your heels touch the wall is your target. 4️⃣ Put the feet back to the ground and bend your legs (your knees are close to your ears). 5️⃣ Extend your legs explosively and aim to touch the wall above the target line. 6️⃣ When your heels touch the wall, keep your body tight. . Do a few reps until you understand the movement. . Follow @heikoreintgen for more. . #cfbn  #crossfitbonn  #cfg  #cfgymnastics  #crossfitgymmnastics  #gymnasty  #kipping  #kip  #hollow  #ilovegymnastics  #crossfit  #calisthenics  #calisthenicsworkout  #smile  #gym  #fit  #excited  #fitness  #doingthings  #movement  #gymnasticstraining  #ilovegymnastics  #drillsbuildskills  #kippinghandstandpushupweek  #hspu  #kippinghandstandpushup 
RUNNING INTO MONDAY LIKE... YASSSSSSSS.

We’re at the halfway mark of the #SOULTOGETHER challenge! 
This month’s challenge has been the BEST unintended nudge forwards, to put my own physical & mental wellness at the top of my to-do list.

And it feels unapologetically DAMN GREAT!

In just 2 weeks time — and same life’s stresses...
the space within my body feels BETTER.
the space within my mind feels LIGHTER.
the space within my heart feels FULLER.

No calories logged.
No scale to check.
No diet to stick to.
No punishment to my mind or body.

I am a work in progress. And even when the challenge is over by month’s end, I think I’ve restarted something really good for my soul.
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6️⃣🚴‍♀️ down thanks to Soul Survivor with @amber_quinoa in BERK and @meginnylee in PALO with the 2nd Sunday Squad. 
4️⃣to go!

A couple hours away and I’m excited AF to book 
@miguele415’s Live DJ Ride this Wednesday 10/17 6:30pm in WCRK with @sumnerweldon. . 
Who’s tapping it back with 🙋🏻‍♀️me front row? . 
Music Is Medicine!
. 📷 by @foamrollermixes 🎶 
#soulcycle #findyoursoul #soulgifted
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#doingthings #justdoit #sfblogger #ohheymama #bossmom #healthyish #mentalhealthawareness #theeverygirl
RUNNING INTO MONDAY LIKE... YASSSSSSSS. We’re at the halfway mark of the #SOULTOGETHER  challenge! This month’s challenge has been the BEST unintended nudge forwards, to put my own physical & mental wellness at the top of my to-do list. And it feels unapologetically DAMN GREAT! In just 2 weeks time — and same life’s stresses... the space within my body feels BETTER. the space within my mind feels LIGHTER. the space within my heart feels FULLER. No calories logged. No scale to check. No diet to stick to. No punishment to my mind or body. I am a work in progress. And even when the challenge is over by month’s end, I think I’ve restarted something really good for my soul. . 6️⃣🚴‍♀️ down thanks to Soul Survivor with @amber_quinoa in BERK and @meginnylee in PALO with the 2nd Sunday Squad. 4️⃣to go! A couple hours away and I’m excited AF to book @miguele415’s Live DJ Ride this Wednesday 10/17 6:30pm in WCRK with @sumnerweldon. . Who’s tapping it back with 🙋🏻‍♀️me front row? . Music Is Medicine! . 📷 by @foamrollermixes 🎶 #soulcycle  #findyoursoul  #soulgifted  . . . . . . . . #doingthings  #justdoit  #sfblogger  #ohheymama  #bossmom  #healthyish  #mentalhealthawareness  #theeverygirl 
upgraded to a bigger collar today. we’re now about 6 months in. ✨
upgraded to a bigger collar today. we’re now about 6 months in. ✨
we all serve in some sort of way. from a waitress, to a single mother, to a ceo, to a shoemaker, and so on. don’t lose the purpose of where you’re at + why you’re doing it. ✨
we all serve in some sort of way. from a waitress, to a single mother, to a ceo, to a shoemaker, and so on. don’t lose the purpose of where you’re at + why you’re doing it. ✨
🚲 #doingthings in my favorite @outdoorvoices leggings + long sleeve. but mostly just trying not to fall off the bike while taking videos for the gram ⚫️⚪️
🚲 #doingthings  in my favorite @outdoorvoices leggings + long sleeve. but mostly just trying not to fall off the bike while taking videos for the gram ⚫️⚪️
Putting it together, small piece by small piece.  It’s all about getting your footing. ***** #deathdoula #doingthings #pobox #thingsaremovingforward #trust #icandoanything #mymamasaidso #southpark #pnwonderland #nonprofit
Could have Danced all night! 🎼🎭#musicaltheatre #myfairlady #practicemakesperfect #doingthings
There are no rules to this thing #remindertoself
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ps - some people credit F Scott Fitzgerald with this quote but it actually belongs to Eric Roth, the screenwriter of The Curious Case of Benjamin Button #themoreyouknow
There are no rules to this thing #remindertoself  . ps - some people credit F Scott Fitzgerald with this quote but it actually belongs to Eric Roth, the screenwriter of The Curious Case of Benjamin Button #themoreyouknow 
Whether our weekend adventures are in the woods or in the wood shop, I feel so grateful to have this man by my side as my partner in life. I am truly the lucky one. 🖤
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#adventurers #jakeandlauraontheroad #adventurecouple #truelove #lovers #soulmates #doingthings #doingthingstogether #movingtogether #cutecouple #husbandandwife #happyhealthylife #activelife #adventuretime #mountainview #mountains #mountainlove #hikecolorado #coloradolove #roadtrip #roadtrippin #outdoorvoices
Whether our weekend adventures are in the woods or in the wood shop, I feel so grateful to have this man by my side as my partner in life. I am truly the lucky one. 🖤 . . . . #adventurers  #jakeandlauraontheroad  #adventurecouple  #truelove  #lovers  #soulmates  #doingthings  #doingthingstogether  #movingtogether  #cutecouple  #husbandandwife  #happyhealthylife  #activelife  #adventuretime  #mountainview  #mountains  #mountainlove  #hikecolorado  #coloradolove  #roadtrip  #roadtrippin  #outdoorvoices 
Just a little pumpkin sitting in his patch. 🎃 #pumpkinpatch #getoutside #fall #doingthings #babywearing #pumkins
If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. - Oprah Winfrey

Start each day with gratitude 🙏🏽 be thankful for all that you are blessed with rather than focusing on what you don’t have. 
Schedule Monday 
6am FLOW2 w/ @themakdaddy 
7:30am SCULPT w/ @themakdaddy 
9:15am FLOW2 w/ @catherine_donnelly 
12pm EXPRESS w/ @melodyismagic subbing 
4pm FLOW2 w/ @themakdaddy 
5:30pm DOLAFIT w/ @manndola_ 
6:15pm UBB w/ @thejyim 
6:45pm FLOW2 w/ @lilomie subbing 
7:15pm C&C w/ @thejyim 
8:15pm RESTORE&RENEW w/ @lilomie subbing
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#meditation #movement #vibe #vinyasa #flow #yogaeverydamnday #practiceandalliscoming #balance #community #hotyoga #yoga #dtla #downtownla #workshop #gratitude #happeningindtla #dtlawanderer
#yoga #doingthings #yogalife #yogacommunity #downtownla #feeltheyogahigh #yogainspiration #yogalife #soulonfire #yogaeverywhere
#yogainspiration #yogajourney #lagram
If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. - Oprah Winfrey Start each day with gratitude 🙏🏽 be thankful for all that you are blessed with rather than focusing on what you don’t have. Schedule Monday 6am FLOW2 w/ @themakdaddy 7:30am SCULPT w/ @themakdaddy 9:15am FLOW2 w/ @catherine_donnelly 12pm EXPRESS w/ @melodyismagic subbing 4pm FLOW2 w/ @themakdaddy 5:30pm DOLAFIT w/ @manndola_ 6:15pm UBB w/ @thejyim 6:45pm FLOW2 w/ @lilomie subbing 7:15pm C&C w/ @thejyim 8:15pm RESTORE&RENEW w/ @lilomie subbing ———————————————————————— #meditation  #movement  #vibe  #vinyasa  #flow  #yogaeverydamnday  #practiceandalliscoming  #balance  #community  #hotyoga  #yoga  #dtla  #downtownla  #workshop  #gratitude  #happeningindtla  #dtlawanderer  #yoga  #doingthings  #yogalife  #yogacommunity  #downtownla  #feeltheyogahigh  #yogainspiration  #yogalife  #soulonfire  #yogaeverywhere  #yogainspiration  #yogajourney  #lagram 
i know i’ve been posting a lot about running and stuff from our hike recently 😬 which is because i genuinely am so excited by these new parts of my life! 😍 — but i wanted you all to know i’ve been working my butt off getting stuff ready for our new album and it’s been a lot of research and phone calls and emails and not a lot of picturesque things which is why i haven’t posted a ton about it. new things are coming sooooon and i can’t wait to share more about what we’ve been working on with you guys! stay tuned and enjoy the pics of me running and hiking along the way 😅 PS we have a show in ten days at @treetophideaways ! go to our website’s tour section for more info 💕 #doingthings
i know i’ve been posting a lot about running and stuff from our hike recently 😬 which is because i genuinely am so excited by these new parts of my life! 😍 — but i wanted you all to know i’ve been working my butt off getting stuff ready for our new album and it’s been a lot of research and phone calls and emails and not a lot of picturesque things which is why i haven’t posted a ton about it. new things are coming sooooon and i can’t wait to share more about what we’ve been working on with you guys! stay tuned and enjoy the pics of me running and hiking along the way 😅 PS we have a show in ten days at @treetophideaways ! go to our website’s tour section for more info 💕 #doingthings 
Post- @namasdrake with @fancyacholonu (not named after the song— she swears). Just hold on, we’re going om #doingthings
Post- @namasdrake with @fancyacholonu (not named after the song— she swears). Just hold on, we’re going om #doingthings 
Also had a walk during the weekend...👏👏👌
Taking good care of the skin at early stage of life is the best practise... ✨✨😉
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#chilyolife #babyskincare #babyskin #doingthings #skincareroutines #travelthroughtheworld #beautyweek #skinblogger
I want to see beyond the life #everything #beyondtheboundary #explore #instamood #betterme #mylove #mynikon #d3400 #doingthings #myway 
Pc : @siddhsiddharth
Denver Weather: 1+2: Saturday in Washington Park, 70 degrees and sunny; 3: Sunday indoors forever, 24 degrees and snowing; 4: Bonus- Rescued two big ol’ palms from the dumpster (🤷🏼‍♀️) before the snow... fingers crossed! .
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#washpark 
#sunshinestate #denver #denvercolorado #colorado #coloradotography #colorado_creative #optoutside  #doingthings #rei1440project #exploremore #coloradogram #rockymountainhigh #andcolorado #eatpraydenver #igersdenver #igers #igerscolorado #ig_nature #303_CO #303_DNVR #303COTEAM #womenofcolorado #wildandco #outtherecolorado #viewcolorado #theoutbound
Denver Weather: 1+2: Saturday in Washington Park, 70 degrees and sunny; 3: Sunday indoors forever, 24 degrees and snowing; 4: Bonus- Rescued two big ol’ palms from the dumpster (🤷🏼‍♀️) before the snow... fingers crossed! . . . . . . . . . . #washpark  #sunshinestate  #denver  #denvercolorado  #colorado  #coloradotography  #colorado_creative  #optoutside   #doingthings  #rei1440project  #exploremore  #coloradogram  #rockymountainhigh  #andcolorado  #eatpraydenver  #igersdenver  #igers  #igerscolorado  #ig_nature  #303_CO  #303_DNVR  #303COTEAM  #womenofcolorado  #wildandco  #outtherecolorado  #viewcolorado  #theoutbound 
Skill Acquired: Sitting up by herself for more than 2 seconds #korrassibling #babyzephyra  #babykins #levelup #doingthings
Perfect weather. Perfect friend. Perfect weekend. #DoingCings #doingthings #dc
Serving Up Plant-Based Thickness 🌱😎
Some days my Abs and Arms are poppin', other days I'm looking thicker than a snicker 🍫! My body is not as toned and tight as it used to be, but I'm the healthiest - (Mind+Body) I've ever been and I feel amazing. Still working on stricking a balance to get the right amount of protein to build muscle, but taking my time.

On this mental health Monday I invite you to love yourself where you are right now.. keep working toward your goals, but don't beat yourself up if it's taking longer than you think or if it doesn't look exactly how you planned. Love yourself today for who you are 💕✨
Serving Up Plant-Based Thickness 🌱😎 Some days my Abs and Arms are poppin', other days I'm looking thicker than a snicker 🍫! My body is not as toned and tight as it used to be, but I'm the healthiest - (Mind+Body) I've ever been and I feel amazing. Still working on stricking a balance to get the right amount of protein to build muscle, but taking my time. On this mental health Monday I invite you to love yourself where you are right now.. keep working toward your goals, but don't beat yourself up if it's taking longer than you think or if it doesn't look exactly how you planned. Love yourself today for who you are 💕✨
“How do you win mommy?” ...You build a cash flowing asset and live your life exactly how your little heart desires.... #rainydaysandboardgames #lifelessons #doingthings
After 7 months of me putting off the £80 charge for my plate transfer I couldn’t wait any longer 🔥
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#doingthings #goals #vanstance #caddyclubuk #caddylife #carlifestyle #vaglife #carvaleting #valeting #carcare #insta #instagood #cargramm #automotivegramm #instacars #instalife #detailingaddicts #vagroots #detailersofinstagram #valetersofinstagram #detailingaddicts #polished #followforfollow #likeforlike #detailing #vanlife
After 7 months of me putting off the £80 charge for my plate transfer I couldn’t wait any longer 🔥 ▪️ ✖️ ▪️ ✖️ ▪️ #doingthings  #goals  #vanstance  #caddyclubuk  #caddylife  #carlifestyle  #vaglife  #carvaleting  #valeting  #carcare  #insta  #instagood  #cargramm  #automotivegramm  #instacars  #instalife  #detailingaddicts  #vagroots  #detailersofinstagram  #valetersofinstagram  #detailingaddicts  #polished  #followforfollow  #likeforlike  #detailing  #vanlife 
A sneak preview of some of the awesome Twilight on the Trail gift and market items guests will be taking home with them or have the chance to purchase to help protect, enhance, and connect the Butler Trail for the benefit of all. Trail users, you will not want to miss our fun, casual twist on the traditional gala on Oct. 28th that will close out our 15th anniversary celebrations. Less than 50 individual tickets and four tables are left. Visit our website to get yours today. 🧡🎉🌿🎟 #TTFturns15 #atxevents #atxsocial #doingthings
A sneak preview of some of the awesome Twilight on the Trail gift and market items guests will be taking home with them or have the chance to purchase to help protect, enhance, and connect the Butler Trail for the benefit of all. Trail users, you will not want to miss our fun, casual twist on the traditional gala on Oct. 28th that will close out our 15th anniversary celebrations. Less than 50 individual tickets and four tables are left. Visit our website to get yours today. 🧡🎉🌿🎟 #TTFturns15  #atxevents  #atxsocial  #doingthings 
A strong team can take any crazy vision and turn it into reality 💯💸🔥
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🏝Caribbean Cruise 🛳 OUT NOW on iTUNES & SOUNDCLOUD! LINK IN BIO 🎶
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#sandbar #sandbardelray #harmonyoftheseas #everydaywelit #partytime🎉 #delraybeachfl #moneyteam💰#photooftheday #doingthings #mondaymemories #mondaymotivation #mondayblues #mondayoutfit #mindfulmonday #instagood #oasisoftheseas #royalcaribbean #browardcountyfl #moneyshot #grindhard #latinosbelike #relaxing😎 #candid📸 #drinks🍹#miamilifestyle #miamilife🌴#floridaboy #floridamodel #floridaliving #southbeachlife
A strong team can take any crazy vision and turn it into reality 💯💸🔥 . . . . . 🏝Caribbean Cruise 🛳 OUT NOW on iTUNES & SOUNDCLOUD! LINK IN BIO 🎶 . . . . . #sandbar  #sandbardelray  #harmonyoftheseas  #everydaywelit  #partytime 🎉 #delraybeachfl  #moneyteam 💰#photooftheday  #doingthings  #mondaymemories  #mondaymotivation  #mondayblues  #mondayoutfit  #mindfulmonday  #instagood  #oasisoftheseas  #royalcaribbean  #browardcountyfl  #moneyshot  #grindhard  #latinosbelike  #relaxing 😎 #candid 📸 #drinks 🍹#miamilifestyle  #miamilife 🌴#floridaboy  #floridamodel  #floridaliving  #southbeachlife 
TOMORROW we are #DoingThings with @ovwashdc!! RSVP and join us on the AdMo Heights rooftop for boxing and a post-sweat @sipcitydc wind-down 🥊
TOMORROW we are #DoingThings  with @ovwashdc!! RSVP and join us on the AdMo Heights rooftop for boxing and a post-sweat @sipcitydc wind-down 🥊
This guy and hundreds of his friends were my walking companions in the rain this morning. ☔️🐌🐌🐌 #exerciseoutside #takeahike #freshair #doingthings #getoutthere #snailsofinstagram #walkingadventures #hone #honeyourlife #honeyourhealth
Today may just be another day, but it’s also another day that you are alive on planet earth to smile and dance and do something you’ve never done before. •
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#iwokeuplikethis #sunset #country #countrylife #lifeonthefarm #farmlife #appleorchard #fallnights #autumn #mentalhealth #justbreathe #greenecounty #homegrown #homemade #fixerupper #fixerupperstyle #demoday #magnolia #landscape #view #godisgood #farmhousestyle #paradise #nature #getoutside #doingthings #logcabin #visitpa #pennsylvania #wildandwonderful
Today may just be another day, but it’s also another day that you are alive on planet earth to smile and dance and do something you’ve never done before. • • • • • #iwokeuplikethis  #sunset  #country  #countrylife  #lifeonthefarm  #farmlife  #appleorchard  #fallnights  #autumn  #mentalhealth  #justbreathe  #greenecounty  #homegrown  #homemade  #fixerupper  #fixerupperstyle  #demoday  #magnolia  #landscape  #view  #godisgood  #farmhousestyle  #paradise  #nature  #getoutside  #doingthings  #logcabin  #visitpa  #pennsylvania  #wildandwonderful 
From post-it to product 💡 #doingthings #sniph
#DoingThings in El Yunque with @laura__choi and @outdoorvoices 🌿 photo by @justinesweetman_ #realnewcollective
thanks to this fire🔥 squad for bringing the heat yesterday & to @burnin_byray for hosting an equally fire workout 💪🏻 — all proceeds went to @danafarber via @bostonfallformal & we’re so grateful for everyone’s support❤️ big thanks to our partners for the swag bags😎 - @ovboston , @nuttylife, @drink_simple, @bootybybrabants & @shoesdotcom ‼️
#classhoppers #bosfallformal
thanks to this fire🔥 squad for bringing the heat yesterday & to @burnin_byray for hosting an equally fire workout 💪🏻 — all proceeds went to @danafarber via @bostonfallformal & we’re so grateful for everyone’s support❤️ big thanks to our partners for the swag bags😎 - @ovboston , @nuttylife, @drink_simple, @bootybybrabants & @shoesdotcom ‼️ #classhoppers  #bosfallformal 
Exercise dresses: the greatest invention since sliced bread 🍞 #notkidding #doingthings #aclfest
I want to talk about these clothes...I’ve been thinking a lot about voting with my wallet. I’ve also been super excited to try some clothes from @outdoorvoices. They’re marketing and philosophy promoting the beauty of real people’s bodies, #doingthings, and interesting innovations in technical fabrics has had my attention. I had a long needed day alone in Soho last week. I got a badass haircut from the very best @brandybnyc, got some new eco-friendly beauty products for my stressed and puffy mommy face, and found this recycled textile activewear top to compliment the Hudson short. Not only do these digs make me feel beautiful and ready to sweat, the performance is of the best I’ve ever had! I got stuck running in the rain, while coincidentally listening to @greendreamerpodcast about recycled textiles. I ran through the rain back to the gym in my building, and my clothes dried quickly and still felt great! I ran, I did weights and a full yoga sesh. On this day, the space felt ample and each experience a full gift! Dude, being a mom is hard, but using my time for health and dollars for responsible products help me feel inspired and satisfied....#momlife #sustainablefashion #sustainability #yogalife #responsibledesign #activewear #recycledtextiles
I want to talk about these clothes...I’ve been thinking a lot about voting with my wallet. I’ve also been super excited to try some clothes from @outdoorvoices. They’re marketing and philosophy promoting the beauty of real people’s bodies, #doingthings , and interesting innovations in technical fabrics has had my attention. I had a long needed day alone in Soho last week. I got a badass haircut from the very best @brandybnyc, got some new eco-friendly beauty products for my stressed and puffy mommy face, and found this recycled textile activewear top to compliment the Hudson short. Not only do these digs make me feel beautiful and ready to sweat, the performance is of the best I’ve ever had! I got stuck running in the rain, while coincidentally listening to @greendreamerpodcast about recycled textiles. I ran through the rain back to the gym in my building, and my clothes dried quickly and still felt great! I ran, I did weights and a full yoga sesh. On this day, the space felt ample and each experience a full gift! Dude, being a mom is hard, but using my time for health and dollars for responsible products help me feel inspired and satisfied....#momlife  #sustainablefashion  #sustainability  #yogalife  #responsibledesign  #activewear  #recycledtextiles 
#DoingThings in Rincón, Puerto Rico with @outdoorvoices 🌴 featuring @laura__choi and @justinesweetman_
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Filmmaker: @tiffanyfrances 
Creative Director: @justinesweetman_ 
Featuring: @laura__choi @justinesweetman_ 
Music: @joshuaericstorms 
#realnewcollective
#DoingThings  in Rincón, Puerto Rico with @outdoorvoices 🌴 featuring @laura__choi and @justinesweetman_ . . Filmmaker: @tiffanyfrances Creative Director: @justinesweetman_ Featuring: @laura__choi @justinesweetman_ Music: @joshuaericstorms #realnewcollective 
Ready, set #DoingThings! OV Chicago coming this winter at 841 W. Armitage Ave ✨💜
Ready, set #DoingThings ! OV Chicago coming this winter at 841 W. Armitage Ave ✨💜
feelin’ wild 🦋
feelin’ wild 🦋
Frosty eucalyptus & the first fire of the season ✨

#firstfrost #eucalyptus #livingsimply #vermont #home #autumn #doingthings
It’s a moody, misty, mundane Monday morning.  Me in my favorite Stars Wars Sweatshirt hanging out with my weights.  Taking a break between squat sets.  It’s all the little habits that add up to all the big successes!  Today do what you know will make you a little happier.  Act to feel better-Gretchen Rubin/The Happiness Project.  #doingthings #livelifetothefullest #supershapeupworkout #wild #thehappinessproject
It’s a moody, misty, mundane Monday morning. Me in my favorite Stars Wars Sweatshirt hanging out with my weights. Taking a break between squat sets. It’s all the little habits that add up to all the big successes! Today do what you know will make you a little happier. Act to feel better-Gretchen Rubin/The Happiness Project. #doingthings  #livelifetothefullest  #supershapeupworkout  #wild  #thehappinessproject 
Congratulations to one of our Trio students Temilola Adedipe for becoming Ms. UTSA! So proud of you, keep up the great work! Make sure to congratulate her when you see her! #trioworks #utsa #ms.utsa #doingthings #cool #utsatriofam
Congratulations to one of our Trio students Temilola Adedipe for becoming Ms. UTSA! So proud of you, keep up the great work! Make sure to congratulate her when you see her! #trioworks  #utsa  #ms .utsa #doingthings  #cool  #utsatriofam 
Monday morning reminder...
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You are doing it. Whatever it is that you’re working on or trying to be better at - at work, at home, for yourself.
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You’re already great. Any improvement from here will just be a bonus. 😉
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It’s a new week FULL of new opportunities. Don’t miss them by worrying if you are good enough. You are!
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Relax. Own it. Keep killing it. 💕
Monday morning reminder... . You are doing it. Whatever it is that you’re working on or trying to be better at - at work, at home, for yourself. . You’re already great. Any improvement from here will just be a bonus. 😉 . It’s a new week FULL of new opportunities. Don’t miss them by worrying if you are good enough. You are! . Relax. Own it. Keep killing it. 💕
Holy smokes. Another #GIRLTALK is over and done ✨
I always wake up the day after these events feeling all sorts of things....tired from running around like crazy, inspired from meeting all of the amazing women, humbled, honored, dazed, and energized all at the same time.
It’s an incredible thing what being in a room full of like-minded women can feel like, especially with gals like this by your side ❤️
If you didn’t catch the Insta Live from yesterday, here are a couple of quotes my wing-woman @marialovely_ caught from the @shewolfco panel discussion:
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Wendy of @goodbyecroptop “It’s a game of inches. It’s waking up every day and really loving it.” 💯
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Megan of @glo_luxury_oils “You know that story of ‘I can’t’? Well, it’s bullshit. You can!” ⚡️
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Clara from @revolutionarylifestyle “Invest in the future you.” 💫
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There’s so much more goodness to share from yesterday, and oh I’ll definitely share. But until then, I just want to say thank you.
Thank you to everyone who came yesterday, to all the sponsors who showed support, all my followers who sent their kind words, and this amazing wellness community that I’m so honored to be a part of ❤️ #GIRLGETAFTERIT 📸 @kimmieeeg
Holy smokes. Another #GIRLTALK  is over and done ✨ I always wake up the day after these events feeling all sorts of things....tired from running around like crazy, inspired from meeting all of the amazing women, humbled, honored, dazed, and energized all at the same time. It’s an incredible thing what being in a room full of like-minded women can feel like, especially with gals like this by your side ❤️ If you didn’t catch the Insta Live from yesterday, here are a couple of quotes my wing-woman @marialovely_ caught from the @shewolfco panel discussion: . Wendy of @goodbyecroptop “It’s a game of inches. It’s waking up every day and really loving it.” 💯 . Megan of @glo_luxury_oils “You know that story of ‘I can’t’? Well, it’s bullshit. You can!” ⚡️ . Clara from @revolutionarylifestyle “Invest in the future you.” 💫 . There’s so much more goodness to share from yesterday, and oh I’ll definitely share. But until then, I just want to say thank you. Thank you to everyone who came yesterday, to all the sponsors who showed support, all my followers who sent their kind words, and this amazing wellness community that I’m so honored to be a part of ❤️ #GIRLGETAFTERIT  📸 @kimmieeeg
Oh hey Monday. Subbing flow & meditation for @shantiyogapractice at @wanderlustyogaatx downtown before my 4pm heated #vinyasa .
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Casually hanging out in #bharadvajasana last week at @austinboulderingproject with the @carbon38 #team38 crew. These superwoman #takara leggings can be yours for 20% off when you use the code LAURENBRO50 at check out .
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Thanks for the 📸@westoncarls! .
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#wanderlustyoga #wanderlust #instayogi #igyoga #doingthings #thesweatlife #livebeyond #yogaeverydamday #community #austinyoga #atxyoga #yogateacher #hipopener #lotuspose #seatedtwist #monday #mondaymood #yoga #asana #practicedaily #practiceandalliscoming #fitfam #keepaustinfit
Oh hey Monday. Subbing flow & meditation for @shantiyogapractice at @wanderlustyogaatx downtown before my 4pm heated #vinyasa  . . Casually hanging out in #bharadvajasana  last week at @austinboulderingproject with the @carbon38 #team38  crew. These superwoman #takara  leggings can be yours for 20% off when you use the code LAURENBRO50 at check out . . Thanks for the 📸@westoncarls! . . . . . . . . #wanderlustyoga  #wanderlust  #instayogi  #igyoga  #doingthings  #thesweatlife  #livebeyond  #yogaeverydamday  #community  #austinyoga  #atxyoga  #yogateacher  #hipopener  #lotuspose  #seatedtwist  #monday  #mondaymood  #yoga  #asana  #practicedaily  #practiceandalliscoming  #fitfam  #keepaustinfit 
dancing on cloud 9 w/ @steveofitz. ☁️❄️🏔 #doingthings
dancing on cloud 9 w/ @steveofitz. ☁️❄️🏔 #doingthings 
Meet Richard Parker (RP) and Garcia. Things they love: saying hello to everyone, walking their owners, staring through the window, running around with other dogs, barking, eating anything, laps. Things they don't love: randomn noises, people leaving the house without them, leashes. They make life better. You'll see♥️ #rpandgarcia #frenchiesofinstagram #frenchbulldog #doingthings #dogstagram #richardparker #garcia
#DoingThings IRL. Where should we go next? 📚🧢
bros 🏃🏽‍♂️🤙🏼 📸 @nichole.ricketts for @outdoorvoices
bros 🏃🏽‍♂️🤙🏼 📸 @nichole.ricketts for @outdoorvoices
Cold Monday Morning Throw back to chilly hikes and #DoingThings in @olympicnationalpark
Cold Monday Morning Throw back to chilly hikes and #DoingThings  in @olympicnationalpark
Sometimes we all just need a little support. 🙏🏼 Especially on a Monday...!
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#yogavidanyc #newyorkyoga #yogaforeveryone #doingthings #outdoorvoices
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MONDAYS Happen
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Whatcha gonna DO ABOUT it😉
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RISE and RIDE‼️‼️‼️
. MONDAYS Happen . Whatcha gonna DO ABOUT it😉 . RISE and RIDE‼️‼️‼️
MONDAY WORK ESSENTIALS — @getsmpl for the perfect blend of vegan protein, healthy fats, and natural sugars from organic dried fruit. txt us where to find ✖️
MONDAY WORK ESSENTIALS — @getsmpl for the perfect blend of vegan protein, healthy fats, and natural sugars from organic dried fruit. txt us where to find ✖️
Starting Monday’s off with 3 good things, or things to be grateful for:
(1) the ability to move around, whether that’s a walk on the beach or a early morning flow
(2) to be able to see this beautiful island for a little while
(3) for coffee made by somebody else this morning.
✨
Sent out this week’s newsletter with the story behind my love of “3 good things” (I learned it from a class on positive psychology that I took at NYU!) and a few favorites from the past month. Link in bio to sign up for next week’s, if you’re not already on the list! Wishing everyone a happy start to the week!  What are your 3 Good Things today? Let’s share! 💗 #thewellful #wearewellful
Starting Monday’s off with 3 good things, or things to be grateful for: (1) the ability to move around, whether that’s a walk on the beach or a early morning flow (2) to be able to see this beautiful island for a little while (3) for coffee made by somebody else this morning. ✨ Sent out this week’s newsletter with the story behind my love of “3 good things” (I learned it from a class on positive psychology that I took at NYU!) and a few favorites from the past month. Link in bio to sign up for next week’s, if you’re not already on the list! Wishing everyone a happy start to the week! What are your 3 Good Things today? Let’s share! 💗 #thewellful  #wearewellful 
There's nothing behind you that you can't find in front of you--
except the things you knew deep down you needed to leave behind. ✌✨
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#doingthings in @outdoorvoices, recent sponsor of the @womenontheroad podcast and all-around amazing apparel company supporting everyone finding adventure and recreation on their own terms. Plus, their new #bodypositive marketing has me swooning. #partner #womenontheroad #sheexplores
There's nothing behind you that you can't find in front of you-- except the things you knew deep down you needed to leave behind. ✌✨ ________________ #doingthings  in @outdoorvoices, recent sponsor of the @womenontheroad podcast and all-around amazing apparel company supporting everyone finding adventure and recreation on their own terms. Plus, their new #bodypositive  marketing has me swooning. #partner  #womenontheroad  #sheexplores 
Make your life a masterpiece ; imagine no limitations on what you can be , have or do ✔️ #startyourdayright #livingmybestlife #instagram #mood #blogger #style #lifestyle #doingthings #goals
No sappy words or excuses here. I lost track. Gained some weight back. I’m angry. But I’m going to let that angry fuel my motivation. 💪🏻
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. #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #exercise #food #weightlossfood #healthy #healthyfood #lifestylechange #lifestylechanges
 #pcosweightloss #pcos #doingthisforme #pcosawareness #fat #fatty #doingthings #doingthisforme #pcosweightlossjourney #pcossucks #pcosfighter #eatinghealthy #eatprettyfeelpretty #eatyourcolors
No sappy words or excuses here. I lost track. Gained some weight back. I’m angry. But I’m going to let that angry fuel my motivation. 💪🏻 . . . . #weightlossjourney  #weightloss  #weightlosstransformation  #weightwatchers  #exercise  #food  #weightlossfood  #healthy  #healthyfood  #lifestylechange  #lifestylechanges  #pcosweightloss  #pcos  #doingthisforme  #pcosawareness  #fat  #fatty  #doingthings  #doingthisforme  #pcosweightlossjourney  #pcossucks  #pcosfighter  #eatinghealthy  #eatprettyfeelpretty  #eatyourcolors 
Meals during night shift! As much as I’d love to have fresh not frozen foods sometimes it just doesn’t happen. These healthy choice bowls are perf! Add some fruit and I’m full for my whole shift! 💪🏻
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. #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #exercise #food #weightlossfood #healthy #healthyfood #lifestylechange #lifestylechanges
 #pcosweightloss #pcos #doingthisforme #pcosawareness #fat #fatty #doingthings #doingthisforme #pcosweightlossjourney #pcossucks #pcosfighter #eatinghealthy #eatprettyfeelpretty #eatyourcolors
Meals during night shift! As much as I’d love to have fresh not frozen foods sometimes it just doesn’t happen. These healthy choice bowls are perf! Add some fruit and I’m full for my whole shift! 💪🏻 . . . . #weightlossjourney  #weightloss  #weightlosstransformation  #weightwatchers  #exercise  #food  #weightlossfood  #healthy  #healthyfood  #lifestylechange  #lifestylechanges  #pcosweightloss  #pcos  #doingthisforme  #pcosawareness  #fat  #fatty  #doingthings  #doingthisforme  #pcosweightlossjourney  #pcossucks  #pcosfighter  #eatinghealthy  #eatprettyfeelpretty  #eatyourcolors 
My heart is so full after a beautiful weekend celebrating each other while nourishing our bodies and souls 🙏🏼
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My bestie came from CA to attend the @wild.spirit.retreats with me in Banks, Oregon. This retreat was crafted by four amazing women, each with a unique gift to share with the group. Taking time to slow down, reflect and connect with other like minded women was exactly what I needed 🙌🏼
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@brianacerezo @nagalakshmi.devi @thatgoddesslife @heavenandearthretreats thank-you all for your sharing your divine light ✨
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#yamsandyoga #retreat #wildspirit
My heart is so full after a beautiful weekend celebrating each other while nourishing our bodies and souls 🙏🏼 . My bestie came from CA to attend the @wild.spirit.retreats with me in Banks, Oregon. This retreat was crafted by four amazing women, each with a unique gift to share with the group. Taking time to slow down, reflect and connect with other like minded women was exactly what I needed 🙌🏼 . @brianacerezo @nagalakshmi.devi @thatgoddesslife @heavenandearthretreats thank-you all for your sharing your divine light ✨ . . #yamsandyoga  #retreat  #wildspirit 
the best part of my day recently is either waking up to yoga or ending the day with it. i’ve been practicing yoga on/off for the last four years and it’s helped me through everything and then some so when i get back into the routine of going super frequently, i always feel my best. i notice the days i go to yoga vs. the days i don’t how many stress levels are so different. can’t wait to hit the mat this week at @studiothreechi (ps the best part about yoga there is you don’t have to bring a mat — perfect for after work. and they have @mandukayoga mats which imo are the best!) amidst another crazy busy week. happy monday friends ✨🧞‍♀️🙏🏻 // #chickpeainthecity #studiothreechi #partner #outdoorvoices #doingthings #lululemonchi 📸: @samanthaparquette
the best part of my day recently is either waking up to yoga or ending the day with it. i’ve been practicing yoga on/off for the last four years and it’s helped me through everything and then some so when i get back into the routine of going super frequently, i always feel my best. i notice the days i go to yoga vs. the days i don’t how many stress levels are so different. can’t wait to hit the mat this week at @studiothreechi (ps the best part about yoga there is you don’t have to bring a mat — perfect for after work. and they have @mandukayoga mats which imo are the best!) amidst another crazy busy week. happy monday friends ✨🧞‍♀️🙏🏻 // #chickpeainthecity  #studiothreechi  #partner  #outdoorvoices  #doingthings  #lululemonchi  📸: @samanthaparquette
Really just not a Monday guy- what can I say?
Really just not a Monday guy- what can I say?
Just Breathe

I invite you to add some deep breathing to relax, release tension/stress and to start your day at peace.
Just Breathe I invite you to add some deep breathing to relax, release tension/stress and to start your day at peace.
To be successful, the first thing to do is fall in love with your work. ... Happy Monday🌻 
#motivational #firstdayatwork #lovetowork #nycfajastore #doingthings #happyhands #amomitrabajo #ilooklikeasurgeon #miamiplasticsurgery #svalenfajas
Mondaze.
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If only I could work remotely from a forest they would be a tad more enjoyable.
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Although perhaps not in his weather.
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Who am I kidding though? ⠀ 
I love my job and I’m having my first massage this year tonight, so I’m actually quite excited for this fine Monday.
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#doingthings #neature #forestbathing
Mondaze. ⠀ If only I could work remotely from a forest they would be a tad more enjoyable. ⠀ Although perhaps not in his weather. ⠀ Who am I kidding though? ⠀ I love my job and I’m having my first massage this year tonight, so I’m actually quite excited for this fine Monday. ⠀ #doingthings  #neature  #forestbathing 
💪 TBC & KAB 💖
We are partnering up with the Keep A Breast Foundation for Breast Cancer Awareness Month
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Prevention is the cure! The most effective strategy to beating breast cancer is early detection. Monthly checks are suggested to catch Breast Cancer at its earliest and most treatable stages.
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Donate through our link (in bio) to enter in to win a Barre Code giveaway. Either post a screenshot of your donation (and tag us) or show us your screenshot at the desk to be entered to win. $5 minimum donation for entry
#keepabreast #checkyourself #breastcancerawareness #barrecodecares
💪 TBC & KAB 💖 We are partnering up with the Keep A Breast Foundation for Breast Cancer Awareness Month ___ Prevention is the cure! The most effective strategy to beating breast cancer is early detection. Monthly checks are suggested to catch Breast Cancer at its earliest and most treatable stages. ___ Donate through our link (in bio) to enter in to win a Barre Code giveaway. Either post a screenshot of your donation (and tag us) or show us your screenshot at the desk to be entered to win. $5 minimum donation for entry #keepabreast  #checkyourself  #breastcancerawareness  #barrecodecares 
LOOK how big my pack was. 3 days in and I know I was feeling that thing. There’s no reason to bring that much stuff if you’re only going out for 4-5 days at a time, as you do on the AT ! 
#liveandlearn #thetrek #trektheat #trees #arborist #womenwhohike #doingthings #outdoorvoices #sponsored @outdoorvoices @rei #reiemployee #hikedthat #womenwhohike #getoutside #georgiahikers #optoutside #appalachiantrail #thruhike #adventure #travel #backpackers #backpacking
LOOK how big my pack was. 3 days in and I know I was feeling that thing. There’s no reason to bring that much stuff if you’re only going out for 4-5 days at a time, as you do on the AT ! #liveandlearn  #thetrek  #trektheat  #trees  #arborist  #womenwhohike  #doingthings  #outdoorvoices  #sponsored  @outdoorvoices @rei #reiemployee  #hikedthat  #womenwhohike  #getoutside  #georgiahikers  #optoutside  #appalachiantrail  #thruhike  #adventure  #travel  #backpackers  #backpacking 
Super busy days - don't have enough time to complete everything I planned📝 and you?
#DoingThings #CasualDays #Inspiration
Whippin’ the work... a little preview of The Art of Scent Signature 3 Pack I made exclusively for @abempire - come thru Friday and get blessed with the scents 🙏🏼
Whippin’ the work... a little preview of The Art of Scent Signature 3 Pack I made exclusively for @abempire - come thru Friday and get blessed with the scents 🙏🏼
FRIDAY IT’S ON + POPPIN’ 🌹 I can’t wait to share some of the things I’ve been working on with @abempire @mvmntpa @madebynano come thru! #goodtimes
FRIDAY IT’S ON + POPPIN’ 🌹 I can’t wait to share some of the things I’ve been working on with @abempire @mvmntpa @madebynano come thru! #goodtimes 
FRIDAY IT’S ON + POPPIN’ 🌹 I can’t wait to share some of the things I’ve been working on with @abempire @mvmntpa @madebynano come thru!
FRIDAY IT’S ON + POPPIN’ 🌹 I can’t wait to share some of the things I’ve been working on with @abempire @mvmntpa @madebynano come thru!
I’ve been working on taking my self-care routines to a whole new level by switching out some of my old products for more natural ones. I’ve also been adding in some new ones + totaling cutting out others (I rarely wear make up anymore 😱)
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This is something that is important to me, because if I’m going to pay so much thought and attention to what I’m putting IN my body, I need to do the same for what goes ON my body.
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Did you know the skin is our biggest organ?!
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Whatever we put on it ends up on the inside too.
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These are some of my favorite new products I’ve tried and loved lately. The best part is that most of them came from @mytherabox, so I didn’t even have to hunt them down!! They were selected for me and came right to my door!
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I’ve gotten so many new self-care “tools” lately that they’re taking over my bathroom - but I’m not complaining😉
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My skin feels cleaner, smoother, and brighter, and I love that I know I am doing something good for me all day in using these products!
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I would recommend any of these products or brands + definitely recommend #mytherabox as a way to jump in and up your wellness game!!
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PS You can use my code KAY10 for 10% off 😉😉#yourewelcome
I’ve been working on taking my self-care routines to a whole new level by switching out some of my old products for more natural ones. I’ve also been adding in some new ones + totaling cutting out others (I rarely wear make up anymore 😱) . This is something that is important to me, because if I’m going to pay so much thought and attention to what I’m putting IN my body, I need to do the same for what goes ON my body. . Did you know the skin is our biggest organ?! . Whatever we put on it ends up on the inside too. . These are some of my favorite new products I’ve tried and loved lately. The best part is that most of them came from @mytherabox, so I didn’t even have to hunt them down!! They were selected for me and came right to my door! . I’ve gotten so many new self-care “tools” lately that they’re taking over my bathroom - but I’m not complaining😉 . My skin feels cleaner, smoother, and brighter, and I love that I know I am doing something good for me all day in using these products! . I would recommend any of these products or brands + definitely recommend #mytherabox  as a way to jump in and up your wellness game!! . . PS You can use my code KAY10 for 10% off 😉😉#yourewelcome 
Two thing that I always hear are that there is a shortage of equipment Pilates in the city (so true), and that it’s very expensive. In order to make equipment Pilates more accessible, once a week I am going to post a video of 3 exercises that you can do at home that emulate reformer, chair, barrel etc...exercises! First off from the Reformer, Semaphore, Side Sit Ups and Pulling Sword. Stabilize the band under the supporting knee using glutes and obliques, side bend over without sitting in the low back and repeat this exercises 8-10 times 3 rounds through. Voila - reformer! Note - we do these exercises in my barre and Pilates classes too! #pilatesforthepeople
Two thing that I always hear are that there is a shortage of equipment Pilates in the city (so true), and that it’s very expensive. In order to make equipment Pilates more accessible, once a week I am going to post a video of 3 exercises that you can do at home that emulate reformer, chair, barrel etc...exercises! First off from the Reformer, Semaphore, Side Sit Ups and Pulling Sword. Stabilize the band under the supporting knee using glutes and obliques, side bend over without sitting in the low back and repeat this exercises 8-10 times 3 rounds through. Voila - reformer! Note - we do these exercises in my barre and Pilates classes too! #pilatesforthepeople