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So I went on this crazy hike and went swilling in glacier water and reminded myself how beautiful the world can be. Life is amazingly awesome with all the little wonders it holds 🌲⛰ #colorado #coloradogirl #hiking #waterfall #peace #love #happines #littlewonders #lovetobealive #travelguide #travel #mountains #stmarys #glacier #summer #lovin #happiness #life #feelgood #dogreatthings
“The only way to do great work is to live what you do. If you haven’t found it yet, keep looking. Don’t settle.” Steve Jobs .
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#lularoe #lularoedeanneskirt #lovemyjob #joinmyteam #thatlularoelife #workhard #dogreatthings #fashion #style #wiw #whatiwore
InternBank would be at
 #ENIPROCAREERSUMMIT, 
InternBank helps connect school leavers and young persons to internship opportunities.. Ensure you attend, ENIPRO CAREER SUMMIT

Date:Sat. 1st Sept. 2018
Venue: University of Lagos, Main Auditorium

#isupport #DoGreatThings #BridgingTheGap #ReformEducation #Studentprofessional #EniproCareerSummit
Piper is excited that there are only 20 days left until school begins...
She and Splash love recess!  Ware Academy still believes that recess is an important part of the school day which is why there are two scheduled recess times for students in preschool through eighth grade.  Students need an opportunity to decompress and have a break from the rigors of the academic challenges of the classroom.  Recess and play offer cognitive, social, emotional and physical benefits in the development of a child.
#Splashjoinsthecountdown #thereisnosubstituteforagreatbeginning #dogreatthings
Piper is excited that there are only 20 days left until school begins... She and Splash love recess! Ware Academy still believes that recess is an important part of the school day which is why there are two scheduled recess times for students in preschool through eighth grade. Students need an opportunity to decompress and have a break from the rigors of the academic challenges of the classroom. Recess and play offer cognitive, social, emotional and physical benefits in the development of a child. #Splashjoinsthecountdown  #thereisnosubstituteforagreatbeginning  #dogreatthings 
I haven’t aired any book recommendations for a while so here is a quick one.
Read The Culture Code by Dan Coyle. It will be good for you.
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#culturecode #theculturecode #greatreads #bookstagram #bournosbookclub #dogreatthings
This is how I feel about #cardio 😂😂😂 I might run like a turtle in peanut butter, but I still outpace everyone who is still sitting on their ass!
#garbagecan #dogreatthings #hotgarbage
Round 2 of "first day" pics. 4th and 1st grade for L1 and L2! They went confidently with no tears from them or me 😉
#GoAndLearnMyBabies #DoGreatThings #SchoolYear201819 #Alaska2018
“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage. “
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-Ralph Waldo Emerson . .
You are capable of great things. Don’t let anyone deter you from pursuing your passion. Be strong, be courageous, persevere. Don’t give up! . . .
#dontgiveup #perservere #youarestrong #becourageous #cigaraficionado #cigarians #orderofman #lionsnotsheep #40somethingstyle
“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage. “ . -Ralph Waldo Emerson . . You are capable of great things. Don’t let anyone deter you from pursuing your passion. Be strong, be courageous, persevere. Don’t give up! . . . #dontgiveup  #perservere  #youarestrong  #becourageous  #cigaraficionado  #cigarians  #orderofman  #lionsnotsheep  #40somethingstyle 
Parking on campus? take a look at #UAlberta's campus parking in 1923!
Parking on campus? take a look at #UAlberta 's campus parking in 1923!
It is hard to believe that summer is winding down, and with that we have to say goodbye to our summer student Sydney. This is what she had to say about her time at Routes ~ “I am so lucky to have had the opportunity to be a part of such an amazing organization. I have learned that it takes a lot of hard work, compassion and dedication to keep things running smoothly. Everyone at Routes Connecting Communities, especially the volunteers, prove that there are selfless and kind-hearted people all around us. I loved my time at Routes and will continue to use what I learned here in my future endeavours." ~ Good Luck Sydney and thank you for all of  your hard work and dedication. #summerstudent #sayinggoodbye #wewillmissyou #goodluck #offtouniversity #backtoschool #dogreatthings #beyou #keepsmiling
It is hard to believe that summer is winding down, and with that we have to say goodbye to our summer student Sydney. This is what she had to say about her time at Routes ~ “I am so lucky to have had the opportunity to be a part of such an amazing organization. I have learned that it takes a lot of hard work, compassion and dedication to keep things running smoothly. Everyone at Routes Connecting Communities, especially the volunteers, prove that there are selfless and kind-hearted people all around us. I loved my time at Routes and will continue to use what I learned here in my future endeavours." ~ Good Luck Sydney and thank you for all of your hard work and dedication. #summerstudent  #sayinggoodbye  #wewillmissyou  #goodluck  #offtouniversity  #backtoschool  #dogreatthings  #beyou  #keepsmiling 
Pain disappears faster than anxiety.
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As a coach many people I often listen to are filled with excuses and see inactions.
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It’s a fear of risk pain. The pain that can be dealt with, pain where success and solutions can be found.
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Anxiety is safety. It a place where risk does not exist. Anxiety is a plateau, it’s for thinkers not doers.
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I coach people that are ready to take risks and to face fears by helping themselves and others. They use systems, take actions, and show up consistently.
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The people I coach accept the risk and they expect the failures because they don’t want to continue where they are in life and know if the people on my team don’t deal with pain they will never live the life they want or deserve.
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Where do live? In pain or anxiety?
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What scares you so much that you believe doing nothing, making excuses or listening to other people’s opinions is more important then the mindset of no risk no reward? +
My health, my fitness, my life are where it’s at because of pain not because I waited around lived in fear.
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You either do or you don’t.
No risk.. no reward. 
Either way - no more excuses.
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#showup #takeaction #anxietyrelief #norisknoreward #noexcuse #noexcuses🚫 #successmindset #nobs #coachlife #thatcoachlife
Pain disappears faster than anxiety. + As a coach many people I often listen to are filled with excuses and see inactions. + It’s a fear of risk pain. The pain that can be dealt with, pain where success and solutions can be found. + Anxiety is safety. It a place where risk does not exist. Anxiety is a plateau, it’s for thinkers not doers. + I coach people that are ready to take risks and to face fears by helping themselves and others. They use systems, take actions, and show up consistently. + The people I coach accept the risk and they expect the failures because they don’t want to continue where they are in life and know if the people on my team don’t deal with pain they will never live the life they want or deserve. + Where do live? In pain or anxiety? + What scares you so much that you believe doing nothing, making excuses or listening to other people’s opinions is more important then the mindset of no risk no reward? + My health, my fitness, my life are where it’s at because of pain not because I waited around lived in fear. + You either do or you don’t. No risk.. no reward. Either way - no more excuses. + #showup  #takeaction  #anxietyrelief  #norisknoreward  #noexcuse  #noexcuses 🚫 #successmindset  #nobs  #coachlife  #thatcoachlife 
.......what is it like 2 weeks left? I got my biz together and I've been training and working mostly everyday...push forward they say 💪🏾 Fckin hungry I know that! bout to down some pancakes
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#suptho #howyoube #dogreatthings #posted #chillz #pushforward #trainorremain #geekguy #geekshit #feedme #smug #bigbody #fitnessmotivation #trainingmode #teamugly #roadtofitness #tank #bigarmproblems#cosplay #roadtocosplay #roadtodragoncon #dragoncon2018 #junkie #gamerguy #dopest #theworstguy #monklife #thehypestshit #teamblazian #🐼
.......what is it like 2 weeks left? I got my biz together and I've been training and working mostly everyday...push forward they say 💪🏾 Fckin hungry I know that! bout to down some pancakes - - - - - #suptho  #howyoube  #dogreatthings  #posted  #chillz  #pushforward  #trainorremain  #geekguy  #geekshit  #feedme  #smug  #bigbody  #fitnessmotivation  #trainingmode  #teamugly  #roadtofitness  #tank  #bigarmproblems #cosplay  #roadtocosplay  #roadtodragoncon  #dragoncon2018  #junkie  #gamerguy  #dopest  #theworstguy  #monklife  #thehypestshit  #teamblazian  #🐼
R.I.P. Aretha Franklin 1942-2018. 
#wemourn
#sip
😇😇😇😇😇
#legendforever
#dogreatthings
☀️Jacob is all moved in & Settled! So excited for him! He’s got a few days to get acclimated, meet people & explore. ❤️💛Soar High Jacob!❤️⭐️💫Mom is so PROUD of you!❤️💛
@ludwig_47 
#DoGreatThings
☀️Jacob is all moved in & Settled! So excited for him! He’s got a few days to get acclimated, meet people & explore. ❤️💛Soar High Jacob!❤️⭐️💫Mom is so PROUD of you!❤️💛 @ludwig_47 #DoGreatThings 
Don’t cut yourself short. Live out your full potential. You’re here to do great things! #fitmomof2 #believeinyourself #dogreatthings #unlimitedpotential #momboss #mompreneur #beyou #lularoeretailer
Whatever it is your heart is set on, it’s probably worth a shot. #dogreatthings #pushyourself #strive #reachpastthemoon #reachforthestars #gothenkeepgoing #push #motivate #domore #includehealth #inspo #fitspiration #postoftheday
Stephanie worked for us summers during her undergrad.
She just passed her boards and is now a PA-C!!!
#congratulations 
#physicianassistant #usedtoscoopicecream #soproud #dogreatthings
Happy Thursday, friends ❤️ #motivation #dogreatthings #yaylife
We have absolutely fallen in love with this sweet family! So incredibly glad we got to spend time with them the past couple of days! #strongertogether #community #missionaries #laaog #dogreatthings #geauxstrong
Today is the perfect day to be happy! I'm feeling so grateful that I have the ability to practice #ashtanga, #run, and pick things up and put things down. 😊😀😍🤩🤗
#happy #grateful #thisisnotyourpracticelife #dogreatthings #healthylifestyle #yogachick #runnerchick
Get out in nature to restore your soul. The more time you spend in nature, the more you will want to protect it. Double tap if you agree. Photo brought to you by @wild.ark
Get out in nature to restore your soul. The more time you spend in nature, the more you will want to protect it. Double tap if you agree. Photo brought to you by @wild.ark
We are living in a world of mathematics wherein the set of problem reflects as our situation, the given formula becomes our guidelines in taking over the path and the solution directly pertains to our destination. ©nishsaying™
@forevergrateful21
www.instagram.com/nish.pg
#dogreatthings
#setofvariables
#kindofalgorithm
We are living in a world of mathematics wherein the set of problem reflects as our situation, the given formula becomes our guidelines in taking over the path and the solution directly pertains to our destination. ©nishsaying™ @forevergrateful21 www.instagram.com/nish.pg #dogreatthings  #setofvariables  #kindofalgorithm 
As an entrepreneur, if you read this quote and say to yourself “I agree” - that’s because you have done or will do great things and can appreciate when others do great things.
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If, on the other hand, you resent or think it unfair that others go on to do great things - it’s not because you’re incapable, it’s because you haven’t embraced your ability to think different.
As an entrepreneur, if you read this quote and say to yourself “I agree” - that’s because you have done or will do great things and can appreciate when others do great things. --- If, on the other hand, you resent or think it unfair that others go on to do great things - it’s not because you’re incapable, it’s because you haven’t embraced your ability to think different.
And just like that they are off....great adventures they will have, finally going to the same school! Noah has wanted this day for awhile now! Kindergarten and 3rd grade here they come!!! #busyboymomma #wearegips #wildcats #emptynest #dogreatthings. 🙌🏻👍😘☺️
And just like that they are off....great adventures they will have, finally going to the same school! Noah has wanted this day for awhile now! Kindergarten and 3rd grade here they come!!! #busyboymomma  #wearegips  #wildcats  #emptynest  #dogreatthings . 🙌🏻👍😘☺️
75 pictures later, Addie and Harlow are off to start their first day of 4th and 1st grade!! Have a great year beauties!! #firstdayofschool #dogreatthings #beconfidentbefunbeyou
Talent and genetics are excuses used by those that don’t want to put in the work. We all have it on us to do great things. What will you do today?  #dogreatthings #takeaction #noexcuses #motivation #strawhat #tattoos #fitness #bvorwoodsmensalute⚔🎩🍻👊🏼🔪🌲 #beardsofinstagram #beardedbeast #beardedvillains
B E L I E V E⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Just wanted to touch base after the Business Booster Course as it really gave me the confidence to get my business moving! We have wedding fairs booked in for September which is such a leap for us! With learning your techniques of breaking down big goals its really helped the business move in the right direction and tackle new objectives every day. Really just wanted to say a big thank you and we now have a few clients booked in for next summer - I thought it would take much longer but when you believe in your brand you can do great things." @blossoming_events⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ready to start believing in your brand and dreaming bigger? I have a limited number of 1:1 sessions available this Autumn, DM for details! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#louisebeukes #businesscoach #weddingbusinesscoach #weddingstylist #weddingbranding #brandingcoach #marketingcoach #businesscoach #brandstrategist #weddingpros #wedpreneurs #weddingstartup #weddingprofs #eventprofs #believe #dogreatthings
B E L I E V E⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Just wanted to touch base after the Business Booster Course as it really gave me the confidence to get my business moving! We have wedding fairs booked in for September which is such a leap for us! With learning your techniques of breaking down big goals its really helped the business move in the right direction and tackle new objectives every day. Really just wanted to say a big thank you and we now have a few clients booked in for next summer - I thought it would take much longer but when you believe in your brand you can do great things." @blossoming_events⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to start believing in your brand and dreaming bigger? I have a limited number of 1:1 sessions available this Autumn, DM for details! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #louisebeukes  #businesscoach  #weddingbusinesscoach  #weddingstylist  #weddingbranding  #brandingcoach  #marketingcoach  #businesscoach  #brandstrategist  #weddingpros  #wedpreneurs  #weddingstartup  #weddingprofs  #eventprofs  #believe  #dogreatthings 
We went in hoping to find Betty’s n00d$ but came out with a GIANT CONFETTI ORB #congratsruki #dogreatthings #STANDPROUD Thank you Cipher Room for letting us deliver a giant ass balloon to you and setting it up! You guys rock PLEASE TELL US WHEN YOU REPLACE A ROOM! #escaperoomnerds #updatethegoogledoc #wewon #yay #escaperoom #myfaves
“Better to be the one who smiled than the one who didn’t smile”! *
*************************Lately I have been forgetting  to slow down and  enjoy everything & everyone around me! **************************************@brandilyndavidsonphotography thank you for getting this very real and awk picture of me😘🤭
#newgoals #laughmore #smilebigger #laughatyourself #loveeachday #dogreatthings
“Better to be the one who smiled than the one who didn’t smile”! * *************************Lately I have been forgetting to slow down and enjoy everything & everyone around me! **************************************@brandilyndavidsonphotography thank you for getting this very real and awk picture of me😘🤭 #newgoals  #laughmore  #smilebigger  #laughatyourself  #loveeachday  #dogreatthings 
What do you think yourself would look like if you actually lived on the potential you store within yourself?
What do you think yourself would look like if you actually lived on the potential you store within yourself?
Excelente  clase muy recomendada !  @jorgebeltranhair  eres grande maestro me diste una lección en la forma de hacer las cosas. 
Con amor y pasión todo se puede! 
#dogreatthings #behindthechair #cosmetology #masterclass #greatguy #famouspeople #famousartist #dreambig #workhard #elmejor #chicoencantador #estilistadelasestrellas #goodvibesonly #instafamous #masterclass #lovehim #exellence #qualitytime #greatartist #behindthechair
Momma got this girl all settled in her new “state” and I think she’s gonna do great!
#bebrave #takechances #travel #livebythesea #havefaith #trustinthelord #dogreatthings #liveyourlifetoitsfullest #daddysgirl #lettinggo and #lettinghergrow #florida #freespirit
Time has been flying by and I just realized I haven’t updated what I have learned in a while so here’s a little run down and what little photos I have to show of the work I’ve done but I’m proud of how far I’ve came to not even picking up a pair of shears before school started to actually beginning to cut hair is amazing to me and how well I’ve done on hair cutting I’m amazed❤️ and it all has to do with the amazing school I go to with the amazing instructors there to teach and guide me into my life time career I have them to truly thank for how well I’ve done so far and what I’m about to do in the future💇🏼❤️
#cosmotology 
#beautiful 
#hairstyles 
#onelengthcut 
#hair 
#haircuts 
#squarelayers💇 
#longlayershaircut 
#wichita 
#kansas 
#ericfisheracademy 
#hairart 
#messybun 
#flatiron 
#curls 
#amazing
#greatteachers 
#dogreatthings
Time has been flying by and I just realized I haven’t updated what I have learned in a while so here’s a little run down and what little photos I have to show of the work I’ve done but I’m proud of how far I’ve came to not even picking up a pair of shears before school started to actually beginning to cut hair is amazing to me and how well I’ve done on hair cutting I’m amazed❤️ and it all has to do with the amazing school I go to with the amazing instructors there to teach and guide me into my life time career I have them to truly thank for how well I’ve done so far and what I’m about to do in the future💇🏼❤️ #cosmotology  #beautiful  #hairstyles  #onelengthcut  #hair  #haircuts  #squarelayers 💇 #longlayershaircut  #wichita  #kansas  #ericfisheracademy  #hairart  #messybun  #flatiron  #curls  #amazing  #greatteachers  #dogreatthings 
I had a sandwich today on wheat bread and it was tasty !! I don’t really eat bread so when I do it’s so amazing 😍 bread is lifeeee lol but you have to watch how much of it you eat !! •
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#happy #lunch #full #inspire #begreat #dogreatthings #live #life #awesome #bethechange #healthy #nutritionist
Only got one of his exercises today since I had to move nonstop with only 40 minutes left for weights. Drop set shrugs.His is the face of determination. The only thing that makes him push despite his issues is his sheer will. He won't be limited or caged by any circumstance. He's going to hate the pics but that is the face I see at the end of the day, when he is worn to the bone. And still there for my needs and gets up every morning knowing full well it's going to be the exact same struggle with a smile on his face and the will of a lion. #mylove #hubby #beardedbeast #beard #beardiful #ginger #beardgang #inked #goldsgym #bodybuilder #dadbod #noquitting #determination #fitnessmotivation #motivation #giveyourall #dogreatthings #neversatisfied #work #achieve #believe #strive #tattedandfit #ironandink #militarymuscle #focus #settheexample #beast #alpha #greatness
Only got one of his exercises today since I had to move nonstop with only 40 minutes left for weights. Drop set shrugs.His is the face of determination. The only thing that makes him push despite his issues is his sheer will. He won't be limited or caged by any circumstance. He's going to hate the pics but that is the face I see at the end of the day, when he is worn to the bone. And still there for my needs and gets up every morning knowing full well it's going to be the exact same struggle with a smile on his face and the will of a lion. #mylove  #hubby  #beardedbeast  #beard  #beardiful  #ginger  #beardgang  #inked  #goldsgym  #bodybuilder  #dadbod  #noquitting  #determination  #fitnessmotivation  #motivation  #giveyourall  #dogreatthings  #neversatisfied  #work  #achieve  #believe  #strive  #tattedandfit  #ironandink  #militarymuscle  #focus  #settheexample  #beast  #alpha  #greatness 
Well, @broedy_wheeler83 has been here today.  It's do great things not smash great things, Broedy!  #dogreatthings #ooc #smashgreatthings #put45sonthelist
This hangs above my desk & I decided to add our photo booth pictures as an added reminder why I work hard! 
Raising kids isn’t easy-that’s no surprise but raising them on our own without family around is harder than we ever thought. We’re a team, @wonton44 & I, and we work very hard for this little family we created but like last weekend, it’s also important to have a little fun ☺️
So here’s to having a little more (kid free) fun!! 😘😘
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#momlife #lifewithkids #workhard #dogreatthings #havesomefun #dateyourspouse #yegparents
This hangs above my desk & I decided to add our photo booth pictures as an added reminder why I work hard! Raising kids isn’t easy-that’s no surprise but raising them on our own without family around is harder than we ever thought. We’re a team, @wonton44 & I, and we work very hard for this little family we created but like last weekend, it’s also important to have a little fun ☺️ So here’s to having a little more (kid free) fun!! 😘😘 . #momlife  #lifewithkids  #workhard  #dogreatthings  #havesomefun  #dateyourspouse  #yegparents 
Everyday is a great day. 
So happy that we homeschool.  Started our day with park time activities.  I call it P.E. 
Boys rode their bikes. Played on the play ground. Explored the park.  Alice is getting faster and faster.  She pretty much flys like a bumblebee.  Starting our homeschooling year a bit later. 
Making great memories everyday.  I love our life
#veganmomof5 #Homeschooling #exploring #enterpreneur #hustledaily #workfromanywhere #veganbabies #healthyvegansnacks #healthyvegan #healthyinsideandoutside #healthiswealth😀 #journeyofmylife #boysmom #baby #bullionermindset #inspiredaily #getfitforlife #plantbasedeating #dogreatthings #manifest #makingdreamsareality #travelling #Hisloveneverends 
#BeABlessingToGetABlessing 
#LifeIsHappenningNow
Everyday is a great day. So happy that we homeschool. Started our day with park time activities. I call it P.E. Boys rode their bikes. Played on the play ground. Explored the park. Alice is getting faster and faster. She pretty much flys like a bumblebee. Starting our homeschooling year a bit later. Making great memories everyday. I love our life #veganmomof5  #Homeschooling  #exploring  #enterpreneur  #hustledaily  #workfromanywhere  #veganbabies  #healthyvegansnacks  #healthyvegan  #healthyinsideandoutside  #healthiswealth 😀 #journeyofmylife  #boysmom  #baby  #bullionermindset  #inspiredaily  #getfitforlife  #plantbasedeating  #dogreatthings  #manifest  #makingdreamsareality  #travelling  #Hisloveneverends  #BeABlessingToGetABlessing  #LifeIsHappenningNow 
Be motivated by the desire to achieve, not to beat others!
#Ekwa #EkwaMarketing #InTheMoment #Motivation #DoGreatThings #YouAreAmazing
Happy people do do great things! And wear matching shoes! Thanks @onthegoga had a great day sharing what our amazing company does with the world. 
#wellness #corporatewellness #employeeexperience #happiness #ergonomics #dogreatthings #wellnessjourney #healthyhappylife
With our high-quality activities, we want to help autistic children develop and enhance their skills and abilities. For this, we need helping hands to collaborate with our cause. Donate through the link in our bio. 😔💙⠀
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#donate⠀
#collaborate⠀
#support⠀
#help⠀
#website⠀
#children⠀
#kids⠀
#hope⠀
#begreat⠀
#dogreatthings
FROM THE ASHES SHE BECAME
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Before she became fire, she was water.
Quenching the thirst of every dying creature.
She gave and she gave
until she turned from sea to desert.
But instead of dying of the heat
the sadness, the heartache,
she took all of her pain
and from her own ashes became fire.
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#followyourbliss #keepitreal #liveauthentic #howyouglow #bedeeplyrooted #shetheroar #soulscripts #selfworth #shereadstruth #soulwork #mindsetcoach #freetobeme #chasinglight #intentionalliving #liveonpurpose #discoverdeclaredeliver #wildandfree #dogreatthings #youareenough
FROM THE ASHES SHE BECAME _ Before she became fire, she was water. Quenching the thirst of every dying creature. She gave and she gave until she turned from sea to desert. But instead of dying of the heat the sadness, the heartache, she took all of her pain and from her own ashes became fire. _ _ _ _ #followyourbliss  #keepitreal  #liveauthentic  #howyouglow  #bedeeplyrooted  #shetheroar  #soulscripts  #selfworth  #shereadstruth  #soulwork  #mindsetcoach  #freetobeme  #chasinglight  #intentionalliving  #liveonpurpose  #discoverdeclaredeliver  #wildandfree  #dogreatthings  #youareenough 
Join Gypsea Mafia on Saturday August 25th from 1-9 pm for the “Silent Empowerment” art exhibit @saltourkakaako. See beautiful pieces from artists @hulabrella, @rubenairajr, classical painter William Zwick and something special just for this event from Gypsea Mafia. Portion of proceeds will be donated to the @universityofhawaii -West O’ahu Compliance Hui to strengthen awareness and education about domestic and sexual violence.
Join Gypsea Mafia on Saturday August 25th from 1-9 pm for the “Silent Empowerment” art exhibit @saltourkakaako. See beautiful pieces from artists @hulabrella, @rubenairajr, classical painter William Zwick and something special just for this event from Gypsea Mafia. Portion of proceeds will be donated to the @universityofhawaii -West O’ahu Compliance Hui to strengthen awareness and education about domestic and sexual violence.
She's my favorite human ❤ first day of 3rd grade - I know she's going to do amazing things in life #yourethemagic #3rdgrade #firstdayofschool #tinyhuman #mygirl #beautiful #bestrong #dogreatthings #growingup #timemarcheson #littlesad #bebrave #bekind #beunique #daughter #photography #photogenic #blonde #curls #curlyhair
Today is a good day to have a great day! To smile more,worry less...to be the very best version of you! To do more of what makes YOU happy. Everyday is to be spent being positive and regretting nothing. To be humble and work hard. Everyday may not be good but find something good in everyday. Laugh,love & live your very best life. Follow your dreams and achieve your goals! 💋 —————
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#motivationalquotes #positivevibes #cargirl #dogreatthings @1stphorm #mustanggirl #livingmybestlife
Today is a good day to have a great day! To smile more,worry less...to be the very best version of you! To do more of what makes YOU happy. Everyday is to be spent being positive and regretting nothing. To be humble and work hard. Everyday may not be good but find something good in everyday. Laugh,love & live your very best life. Follow your dreams and achieve your goals! 💋 ————— - - - #motivationalquotes  #positivevibes  #cargirl  #dogreatthings  @1stphorm #mustanggirl  #livingmybestlife 
Time waits for no man!!!! I have an energetic, smart, creative, innovative and spunky second grader😭😭😭😝😝I cant wait to see what great things he does this year🤩🤩 My heart is so full!!!#secondgrade #newschool #freshstart #dogreatthings #motivated #bigkid #boys #shoot #hypeman #love#mommy #motherhood #blackmom #backtoschool #blogger#vlogger #dance #hitthefolks
Best advice we ever did hear! 💡
Best advice we ever did hear! 💡
Blessed Maria of Jesus Crucified is quoted as once saying that if she could be any vegetable, she wanted to be an onion or potato because they "grow unnoticed and do great things." LOL... I don't know how accurate that quote is, but I love the sentiment behind it. 
May we never forget that all of us are capable of great things and make a difference in our world ❤️ #blessedmariaofjesuscrucified #carmalitesisters #onion #potato #unnoticed #dogreatthings #quietfaith
#makeadifference #youmatter #faithjourney #dailyfaith #simplicity
Blessed Maria of Jesus Crucified is quoted as once saying that if she could be any vegetable, she wanted to be an onion or potato because they "grow unnoticed and do great things." LOL... I don't know how accurate that quote is, but I love the sentiment behind it. May we never forget that all of us are capable of great things and make a difference in our world ❤️ #blessedmariaofjesuscrucified  #carmalitesisters  #onion  #potato  #unnoticed  #dogreatthings  #quietfaith  #makeadifference  #youmatter  #faithjourney  #dailyfaith  #simplicity 
: Two more weeks until I go to Wisconsin and Minnesota! #nextstop #memorialvacay #memoridalday #vacation #keepgoing #goplaces #dogreatthings #smile #laugh #havefun #beyoutiful #makememories
🚴‍♀️🚴‍♀️🚴‍♀️New hobby loadong...but 1st you all have to tell me why my VGN is burning🔥and my buttock was on fire🔥
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#LifeOfARunner 
#WorldOfEndurance
#DoGreatThings
#RunningFreak
#Runninggirl 
#RunnersOfInstagram 
#RunningWomenCommunity 
#InstaRunners 
#RunnersCommunity 
#WorldeRunners 
#FitnessFreaks 
#TrainingHard 
#RunnersLife 
#RunningMom 
#RunningCommunity 
#RunningWorld 
#MarathonGoals 
#MarathonTraining
Before as this mantra would resonate within my mind I convinced myself that the greatness I was after had to be on this grand scale.  That it wasn’t worth noting if it wasn’t considered epic and if it didn’t move mountains it wasn’t worthy of recognition. A very child like, small minded way of thinking destined to keep me stagnant, unhappy & miserable. It is this very hamster wheel mentality that keeps so many of us locked in the chase with no appreciation for life or the journey. It wasn’t until I was older that I began to appreciate the greatness in my everyday. That doing something great could mean simply waking up to a new day (as many of us do not) choosing being a better person, never settling, never compromising & fearlessly seeking out my dreams (which many of us will not or can not do) were all great acts in my life every single day. So instead of waiting for the greatness to come or waiting on my chance to do something great I decided I’d live a life where I’d see & appreciate greatness in the everyday & the result if you’re curious, the true gift is that greatness will inevitably find you in the form of a life worth living.
Before as this mantra would resonate within my mind I convinced myself that the greatness I was after had to be on this grand scale. That it wasn’t worth noting if it wasn’t considered epic and if it didn’t move mountains it wasn’t worthy of recognition. A very child like, small minded way of thinking destined to keep me stagnant, unhappy & miserable. It is this very hamster wheel mentality that keeps so many of us locked in the chase with no appreciation for life or the journey. It wasn’t until I was older that I began to appreciate the greatness in my everyday. That doing something great could mean simply waking up to a new day (as many of us do not) choosing being a better person, never settling, never compromising & fearlessly seeking out my dreams (which many of us will not or can not do) were all great acts in my life every single day. So instead of waiting for the greatness to come or waiting on my chance to do something great I decided I’d live a life where I’d see & appreciate greatness in the everyday & the result if you’re curious, the true gift is that greatness will inevitably find you in the form of a life worth living.
So many people ask me why @visitseattle @starbucks @lonelywhale and many others decided to skip the straw... click the link on my bio and find out for yourself why #strawssuck ..
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#adventurehydro #savetheocean #savetheworld #skipthestraw
Off to school they go!! 8th, 7th, & 5th graders! Praying they have a great first day & year. #mygirls #dogreatthings #itswhatyoumakeit
And just like that they are off to Kindergarten. #soproudofthem #mrsslominsky #mrshubbell #dogreatthings #sequiotaindians
Splash is busy watching Alicia show her awesome skills but wanted to let you know that there are only 21 days until school begins... Alicia is very excited to begin her eighth grade year at Ware Academy.  Eighth grade students are responsible for completing a Capstone Project by the end of the third trimester.  The Capstone project is a multifaceted assignment that serves as a culminating academic and intellectual experience based on the Chesapeake Bay  Students select a factor that has either adversely or positively affected the water health of the bay.  Students utilize research, problem solving and technology skills to prepare a presentation.  This project based learning activity allows Ware students to showcase their hard work  while honing their public speaking skills.
#Splashjoinsthecountdown #thereisnosubstituteforagreatbeginning #dogreatthings
Splash is busy watching Alicia show her awesome skills but wanted to let you know that there are only 21 days until school begins... Alicia is very excited to begin her eighth grade year at Ware Academy. Eighth grade students are responsible for completing a Capstone Project by the end of the third trimester. The Capstone project is a multifaceted assignment that serves as a culminating academic and intellectual experience based on the Chesapeake Bay Students select a factor that has either adversely or positively affected the water health of the bay. Students utilize research, problem solving and technology skills to prepare a presentation. This project based learning activity allows Ware students to showcase their hard work while honing their public speaking skills. #Splashjoinsthecountdown  #thereisnosubstituteforagreatbeginning  #dogreatthings 
When we think a though that doesn’t benefit us our brain wants our body to match it with that emotion in our body. This is why we think things like, “I am not good enough”.. “That could never be me.”.. “I am not that pretty.”…”They don’t even give a shit about me..” and those thoughts cause us to feel so down about ourselves.
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How do those thoughts make us feel? It makes us feel bad about ourselves… not good enough… less than… insignificant….everything that is NOT true.. but when we feel bad about ourselves, we don’t believe that it’s not true, it feels very true.. it feels very unsettling and it causes us to not want to go out and meet people, try new things. .
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It causes us to lose belief in ourself & when we lose belief in ourself, we never live up to our full potential… We never give ourselves the chance to shine because we stop ourselves before we can even experience what that possibility feels like.
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It may be difficult for you to believe that it’s possible right now and that’s okay, just know it’s only your brain going into probability mode of what it’s familiar with. Recycling a story you’ve told to yourself about yourself for so long. It’s your minds way of looking to prove what you already know and feel to be true about yourself.
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Throw all the narratives about how you think you need to be or where you think you should be at this point in your life. Give yourself permission for the possibility to fill you. What would your life look like IF you did believe it was possible to be who you are and believe you’re capable of amazing things?
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What if you didn’t question your purpose and just kept going? What if you didn’t worry about what happens when you get there and JUST get there. At all costs.
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#cyacoaching #blogging #wednesday #selfbelief #selfworth #transformation #inspirations #cardone #lifecoach #dogreatthings #bossbabe #1dayatatime #feels #thoughts #mindset #powerofchoice #believe [PS I'm blogging again you guys. Back in the swing of things. (https://cyacoaching.com)]
When we think a though that doesn’t benefit us our brain wants our body to match it with that emotion in our body. This is why we think things like, “I am not good enough”.. “That could never be me.”.. “I am not that pretty.”…”They don’t even give a shit about me..” and those thoughts cause us to feel so down about ourselves. . . How do those thoughts make us feel? It makes us feel bad about ourselves… not good enough… less than… insignificant….everything that is NOT true.. but when we feel bad about ourselves, we don’t believe that it’s not true, it feels very true.. it feels very unsettling and it causes us to not want to go out and meet people, try new things. . . It causes us to lose belief in ourself & when we lose belief in ourself, we never live up to our full potential… We never give ourselves the chance to shine because we stop ourselves before we can even experience what that possibility feels like. . . It may be difficult for you to believe that it’s possible right now and that’s okay, just know it’s only your brain going into probability mode of what it’s familiar with. Recycling a story you’ve told to yourself about yourself for so long. It’s your minds way of looking to prove what you already know and feel to be true about yourself. . . Throw all the narratives about how you think you need to be or where you think you should be at this point in your life. Give yourself permission for the possibility to fill you. What would your life look like IF you did believe it was possible to be who you are and believe you’re capable of amazing things? . . What if you didn’t question your purpose and just kept going? What if you didn’t worry about what happens when you get there and JUST get there. At all costs. . . #cyacoaching  #blogging  #wednesday  #selfbelief  #selfworth  #transformation  #inspirations  #cardone  #lifecoach  #dogreatthings  #bossbabe  #1dayatatime  #feels  #thoughts  #mindset  #powerofchoice  #believe  [PS I'm blogging again you guys. Back in the swing of things. (https://cyacoaching.com)]
Sea stacks, tide pools, weathered caves and a Hydrologist being goofy in Olympic National Park. .
Side note: Any suggestions on for adventures? Always looking for ideas! 😄🙌🏽
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Tucked away in this sea stack among the many at  #pointofarches is a cave. Though it’s not a deep cave, there is constantly water hidden in it’s furthest reaches. As the tide come and goes, the cave slowly erodes deeper and deeper until one day it punches through the other side to form an arch. Some eons later, or perhaps much sooner if sea levels continue to rise, the force of the waves and the pull of gravity will combine to send that #seastack to the ground, leaving a only a stump of weathered rock that too will disappear into the ocean. #learntoadventure #washington #pnw #pnwhiking @olympicnationalpark @outsidetv @outside_project
Sea stacks, tide pools, weathered caves and a Hydrologist being goofy in Olympic National Park. . Side note: Any suggestions on for adventures? Always looking for ideas! 😄🙌🏽 . . Tucked away in this sea stack among the many at #pointofarches  is a cave. Though it’s not a deep cave, there is constantly water hidden in it’s furthest reaches. As the tide come and goes, the cave slowly erodes deeper and deeper until one day it punches through the other side to form an arch. Some eons later, or perhaps much sooner if sea levels continue to rise, the force of the waves and the pull of gravity will combine to send that #seastack  to the ground, leaving a only a stump of weathered rock that too will disappear into the ocean. #learntoadventure  #washington  #pnw  #pnwhiking  @olympicnationalpark @outsidetv @outside_project