August bootcamp application deadline is tomorrow!!
Imagine a group, a community & a team that lift you up, cheer you on & push you to be a better version of you EVERYDAY.
THIS is what you have been waiting for!
Besides all of that 👆🏻you also get meal plans, workout programs for a year, meal prep training, 1:1 help and so much more!!
Now for the skeptics (I was one too!) yes there is a cost, I want you to invest in your health!! But it's the same cost as that 600 calorie latte you grab everyday or your timmies, or whichever vice it is (we ALL have one!).
Hey it's also less than that gym membership you pay for, don't get support from & stopped using 😉
Do you really want to keep saying maybe next time? Link is in my bio ladies!
My sweet girl and I got our sweat on together this afternoon and it sure did feel good after a long stressful work week! 🙌🏻 Anyone using their workout to relieve some anxiety? I never really struggled with anxiety before my hubby’s accident. Now it’s a battle, but I’ve found that exercise is sooo good for helping me with that.
Week 1, Workout 3 of 4 ✅
2017 DOVE HUNT DOG PINOT BLANC, MENDOCINO COUNTY, CALIFORNIA
White peach, lemon marmalade and lychee aromas and flavors on a medium-bodied frame with a refreshingly crisp finish. Yes, you will want another sip. And another.
Pair with soft cheese, pasta with lemon and fresh vegetables and shellfish.
100% Pinot Blanc
Grown organically in a CCOF (“California Certified Organic Farmers”) vineyard in Mendocino County, the fruit was hand-picked and fermented for 22 days at a cool 55 degrees Fahrenheit in 100% stainless steel. The wine did not go through malolactic fermentation and aged minimally in stainless steel, which showcases the purity of the fruit, sanctity of the farming, and distinctiveness of the site in the glass.
Did You Know? Pinot Blanc is a white grape mutation of Pinot Noir and is often confused with Chardonnay; it is made in small amounts in France, Austria, Italy and the US. $20.00
My life is happier. My life is much richer. My life is perfect. My life is complete. To have the love I get from my boy, who has gone thru hell and high water with me. Live separately for 3 months and yet loves me the same yesterday, today and tomorrow. For 11 years this boy has seen a lot. Has been my child and I'll argue to the ends of this world to prove it.
I Love you Gizzmo
What Do You Do? 😳
I’ll be honest here, when I’m asked that question, I cringe.
I feel like I’m being cornered into a wall and forced to pick something.
And the question itself provokes an answer from deep within that really does not describe what I do.
👉🏼It’s All Situational
👉🏼We Can Be A Lot Things – Because We Are A Lot Of Things
🙏🏼Take a peak at my latest article - Link in bio and comment below 👉🏼what you DO!
😊I'd love to read your empowered "What You Do"
It felt so good to lift weights again today after injuring my back on Tuesday.
I used to strive for perfection 💯. For years I thought that if I strive for perfection that nothing would go wrong in my life.
I now understand that it doesn’t matter if I do everything right or everything wrong, life will still happen the way that it was supposed to go. So don’t stress about making a decision.
Be a cloud ⛅️ and stay changing at any moment because you never know when you’ll rainbow 🌈 will come.
What are your fears with becoming healthy? -
Do you think you are going to get chased by a wild creature into a gym?
Do you think you are going to die if you have a single drop of sweat trickle from your forehead? Do you think you will be in long term pain? -
Do you think you are going to STARVE? -
Of course these these are silly when you say them out loud, but yet there is something stopping us from getting healthy 🤔
Are you afraid you are going to “miss out” on delicious foods? Maybe I am getting hotter here😯
I personally was so hung up on what I was going to be “missing out on” and not on what I had to gain? 😢...wow that was a hard pill to swallow...
The more I understand my needs, the more confident I am💗. Who doesn’t need good health?....NO-ONE; seems simple, but I know it’s not!
True to any journey, I am discovering it is all in the Mindset 🤗. I can’t tell you HOW many times I personally tried to quit smoking, but I would just talk myself out of it! I was sooo focused on missing out🤭. Missing out on breaks at work, missing the calmness that smoking brought me, and scared I would miss the whole social aspect😵. -
It never really occurred to me to focus on the gains I would be getting in my life . 😣
Then I had little person to look after, and I went for it! The benefits of quitting far outweighed sticking to smoking. Over the long term I gained good lung health, I didn’t have to smoke to get a break at work at all, I could get up the stairs without being short of breath, I had more money, and the BEST part the risk my own children will ever smoke went down significantly🙌.
The process of change in general is so hard and scary.😬
If we try to focus on gains, benefits, and joys, we might just find that your life can feel happier and fuller than imagined again. -
Deciding to get healthy is much easier with support 💗!
We can show you how healthy foods can actually be exciting, and flavourful. How exciting it can be to buy smaller clothes, and how you can become part of the most amazing community of ladies 👯♀️
The outcome is GUARANTEED to be better than where you are today, I promise you 💗
THIS IS H U G E!!!🤸🏻♀️🤸🏻♀️🤸🏻♀️
My team has NEVER done this before, but it’s almost the end of summer so we figured WHY NOT!!! If you’re like us, maybe you’ve enjoyed yourself just a bit too much this summer with those treats, cocktails and BBQ’s. Maybe you're feeling kind of BLAHHHHH!🤷🏻♀️
Sooo since my team and I are all about helping people live healthier lives we got something for YOU!🤩
On MONDAY my team and I will be hosting a ONE DAY End of Summer BLOWOUT.💣 I’m talking CRAZY deals on ALL of our favorite workouts, nutrition plans, supplements and TONS more!!! Some savings are OVER a $100!!!💥💥
If you’ve been on the fence, sitting back and watching for a while, or the time may not have been right this summer🤔 NOW is the time to hop on the wagon and the PERFECT time to SAVE BIG!!😱 .
Drop your favorite emoji (tag a friend or 2 if you’d like) and I’ll add you so you can COME AND CHECK THINGS OUT!! We have LIMITED QUANTITIES (aka goodies won’t last long), so get added NOW!!!