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Life is to short for being normal. Stay weird!

#wheeliewednesday #wheelie #doepicshit #photography #yamahaxt660x #photooftheday #weird #disturbed
@michelle_sophie_690 📸
Are you using your alarm to it’s fullest potential? Keep positive and have fun! •
#selfcare #selflove #motivation #riseandshine #riseandgrind #doepicshit #havefunallday #kickass #crusheverything #goldrushcrushers
Nochmal danke an @__thequadsquad__ 😀💪 gerne könnt ihr mit Bilder per direct senden.🙈😉#supermofools #grenzgaenger #querly #querlygirl #stuntboy #wheelie #supermoto #bikelife #staygrenzig #raptor #raptor700 #doepicshit #12oclock #bikegeneration #yamaha #atvstunt #quadvlog
@philippstandfuss 😎 #mzpower 🚀🏍
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GIRLS 👱🏻‍♀️ tag # 125ccmgirl 🔥
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Use #make125greatagain 😎🏍❤️
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Willst du dass wir ein Bild von deiner Maschine ( #125ccm ) posten? 😍
👉🏻 Schick uns ein Bild per E-Mail! 📨
(HASHTAGS)👇🏻
#125ccm_familie #125ccmperformance #grenzgaenger  #125er #supermoto #enduro #125cc #sportler #a1 #motorrad #wheelie #doepicshit #lifestyle #motorradcommunity #bikelifematters
@philippstandfuss 😎 #mzpower  🚀🏍 ••••••••••••••••••••••••••••••••• GIRLS 👱🏻‍♀️ tag # 125ccmgirl 🔥 ••••••••••••••••••••••••••••••••• Use #make125greatagain  😎🏍❤️ ••••••••••••••••••••••••••••••••• Willst du dass wir ein Bild von deiner Maschine ( #125ccm  ) posten? 😍 👉🏻 Schick uns ein Bild per E-Mail! 📨 (HASHTAGS)👇🏻 #125ccm_familie  #125ccmperformance  #grenzgaenger  #125er  #supermoto  #enduro  #125cc  #sportler  #a1  #motorrad  #wheelie  #doepicshit  #lifestyle  #motorradcommunity  #bikelifematters 
Don’t be fooled by the romance. It is not what it looks like ☝️ #doepicshit #enjoythejourney #fucktraditions #gofunyourself
→→→→→📸: @ubaness
Caption: Odong - odong Parkir ============================== ⇨Jangan lupa #like fotonya & #Follow @indosupermoto
⇨Gunakan #hashtag #indosupermoto / @indosupermoto di foto Anda utk memudahkan kami memilih foto Anda. 
#I #N #D #O #S #U #P #E #R #M #O #T #O
#ukbikelife #wheelie #gehtsteil #stuntriding #bosthaft #davidbost #doepicshit #supermoto #rushracing #brokenhead #bikelife
BB’S DOWNLOAD POST:

Christ Alive. 
What a line up.
I’ve changed my flights back from Japan to do Melbourne. 
And Halestorm!!!! Faaark so excited.

#music #concert #downloadfestival #travel #rocknroll #rockstar #halestorm #lzzyhale #doepicshit 
#BBONTOUR
#birthday #dinner @eatstk #downtown #denver #stk @johnny_christmas_temple @itscalebmorgan @i_amlogan @lala.lalena and and endless of new friends #celebrate #life #doepicshit #familydinner #partyrock
Just finished an epic episode with @hubbcap77, talking about his trip to #portugal competing in the #worldchampionship #spearfishing tournament! And of course, we couldn’t have gotten through it with some #coldbeer from @thetrinityguide
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#jammeduppodcast #jammedup #podcast #podcasts #outdoors #adventure #actionsports #itunes #soundcloud #stitcher #doepicshit #miniepics #type2fun #getoutside #getoutmore #getdirty #maxyourdays #optoutside #prospearfishing #spain #freedive #striper
Just finished an epic episode with @hubbcap77, talking about his trip to #portugal  competing in the #worldchampionship  #spearfishing  tournament! And of course, we couldn’t have gotten through it with some #coldbeer  from @thetrinityguide . . . #jammeduppodcast  #jammedup  #podcast  #podcasts  #outdoors  #adventure  #actionsports  #itunes  #soundcloud  #stitcher  #doepicshit  #miniepics  #type2fun  #getoutside  #getoutmore  #getdirty  #maxyourdays  #optoutside  #prospearfishing  #spain  #freedive  #striper 
Sozius Wheelie😍💎 / pic by @pasi_020 ■■■■■■■■■■■■■■■■■
#querly #wheelies #exel #exc #epicmeet #enduro #exchange #urlaub #stunt #schleifen #summer #doepicshit #fun #grenzgaenger #hwk #ktm #lifestyle #lifeon2wheels #lovethesun #chillen #burnout #bike #night #motardmafia #motorradersatzteile24 #moped #mz [Werbung]
#newkitday 😍 Finally got my #allmarinetriathlonteam cycling kit and of course had to try it out! 24 miles after work trying to beat the sunset- I lost- but felt strong, fast, and all kinds of #merica🇺🇸 And of course I had to accent it with some @bettydesigns accessories 💀🦋💖 #nofilter .
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#bettysquad18 #badassisbeautiful #doepicshit #whererunwayfashionmeetssport #kitgameonpoint #everyBODYisaBetty #marinecorpssports #usmc #disrupt #TeamKreitz @tridotsystem #tridottraining #triathlete #triathlon #ironman #swimbikerun #tri365 #strongerbetterfaster #romans5v3thru5 #ilovetorun #socal #caligirl #californiadreaming
#newkitday  😍 Finally got my #allmarinetriathlonteam  cycling kit and of course had to try it out! 24 miles after work trying to beat the sunset- I lost- but felt strong, fast, and all kinds of #merica 🇺🇸 And of course I had to accent it with some @bettydesigns accessories 💀🦋💖 #nofilter  . . . #bettysquad18  #badassisbeautiful  #doepicshit  #whererunwayfashionmeetssport  #kitgameonpoint  #everyBODYisaBetty  #marinecorpssports  #usmc  #disrupt  #TeamKreitz  @tridotsystem #tridottraining  #triathlete  #triathlon  #ironman  #swimbikerun  #tri365  #strongerbetterfaster  #romans5v3thru5  #ilovetorun  #socal  #caligirl  #californiadreaming 
This is my mantra. I have no quit in me.
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It’s has been an especially challenging Ironman to train for. Let’s face it...if you’re going to swim 2.4 miles then bike 112 miles then run 26.2 miles, all in one day, it’s going to be hard. It’s going to require A LOT of goal setting, dedication, sacrifice and grit. It’s my 8th full Ironman, but I continue to learn so much about myself.
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This one has been the toughest for me to lead up to. I took on a new work challenge and I’ve had some major issues with my spine from a 2014 car accident. There have been days where it’s been excruciating to walk, sit, work and drive.
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But I refuse to allow circumstances to define my who I am or what I’m capable of. I’ll continue to work hard today and even harder tomorrow.
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Don’t ever give up on yourself. You’re worth it.
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#Ironman #ironmanbarcelona #swimbikerun #triathlon #nevernevernevergiveup #workhard #youareworthit #believe #doepicshit #trimarni
This is my mantra. I have no quit in me. . . It’s has been an especially challenging Ironman to train for. Let’s face it...if you’re going to swim 2.4 miles then bike 112 miles then run 26.2 miles, all in one day, it’s going to be hard. It’s going to require A LOT of goal setting, dedication, sacrifice and grit. It’s my 8th full Ironman, but I continue to learn so much about myself. . . . This one has been the toughest for me to lead up to. I took on a new work challenge and I’ve had some major issues with my spine from a 2014 car accident. There have been days where it’s been excruciating to walk, sit, work and drive. . . . But I refuse to allow circumstances to define my who I am or what I’m capable of. I’ll continue to work hard today and even harder tomorrow. . . . Don’t ever give up on yourself. You’re worth it. . . . #Ironman  #ironmanbarcelona  #swimbikerun  #triathlon  #nevernevernevergiveup  #workhard  #youareworthit  #believe  #doepicshit  #trimarni 
So many stories...
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"...this is for us. This is for us who sing, write, dance, act, study, run, { #ridebikes } and love. And this is for doing it even if no one will ever know, because the beauty is in the act of doing it. Not what it can lead to. This is for the times I lose myself while..." ~Charlotte Eriksson
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...#ridingmybike
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#solomiles #gratitude
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#endurancetraining #ultracycling #endurancecycling #californiatriplecrown #littleguyonabigbike #baw #sunwash #cyclingphotos #instacycling
So many stories... . "...this is for us. This is for us who sing, write, dance, act, study, run, { #ridebikes  } and love. And this is for doing it even if no one will ever know, because the beauty is in the act of doing it. Not what it can lead to. This is for the times I lose myself while..." ~Charlotte Eriksson . ...#ridingmybike  . . #solomiles  #gratitude  . . . #endurancetraining  #ultracycling  #endurancecycling  #californiatriplecrown  #littleguyonabigbike  #baw  #sunwash  #cyclingphotos  #instacycling 
#Repost @epicmotoco
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Season 3 Toymakerz 🇺🇸🇺🇸
Spent the last two days with Nick Trask @traskperformance building a Turbo Charged Naked Series Bagger for the Toymakerz @realdavidankin @toymakerztv killer paint by @ericwarrenartistry 
#nakedbagger 🇺🇸
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#harleydavidson #touring  #motorcycle #caferacermotorcycles #dyna #fxr #baggers #harley #ppg #roadking #purposebuilt #performance #epicmotoco #epic #epicbuilt #harleydavidson #tracker #midcontrols #sportster #scrambler #motorsports #lifestyle #performancebaggers #nakedseries #nakedmotorcycle #getoutside #doepicshit #performanceharley 
@contimotousa @jadeaffiliated
#Repost  @epicmotoco • • • Season 3 Toymakerz 🇺🇸🇺🇸 Spent the last two days with Nick Trask @traskperformance building a Turbo Charged Naked Series Bagger for the Toymakerz @realdavidankin @toymakerztv killer paint by @ericwarrenartistry #nakedbagger  🇺🇸 🇺🇸 - - - - #harleydavidson  #touring  #motorcycle  #caferacermotorcycles  #dyna  #fxr  #baggers  #harley  #ppg  #roadking  #purposebuilt  #performance  #epicmotoco  #epic  #epicbuilt  #harleydavidson  #tracker  #midcontrols  #sportster  #scrambler  #motorsports  #lifestyle  #performancebaggers  #nakedseries  #nakedmotorcycle  #getoutside  #doepicshit  #performanceharley  @contimotousa @jadeaffiliated
Survived Tuesday ✔
Survived Tuesday ✔
I know, I know - yet another shot of my Rudolph (that’s my bike’s name in case you didn’t know) gracefully held aloft by precariously balancing with one pedal on a rock. More importantly, though; look at everything around it! I felt incredibly grateful and happy when I left Canmore yesterday morning. First off, my heart was full and stoke was high from the @bikepackcan Summit weekend. But the clouds had also finally parted to make way for the town’s incredible mountain scenery! Considering how good the weather was, I had to climb back up Spray Lakes Rd on my way out to take in the scenery. It was hard getting back up there, but also incredibly rewarding. Worth the climb.
I’m now in Canal Flats, after a speedy 150km. Starting at Marble Canyon in the cold, I basically followed the flow of the water until it spat me out in the Rocky Mountain Trench. I was planning on riding via the White River, Whiteswan Lake and Lussier Hot Springs, but I decided that it would have been too much. It would have been even longer with more climbing. I did not want to get stuck riding in the dark with a light low on batteries. I’ll try to get a couple more backroads in tomorrow on my way back to Kimberley, though.
I know, I know - yet another shot of my Rudolph (that’s my bike’s name in case you didn’t know) gracefully held aloft by precariously balancing with one pedal on a rock. More importantly, though; look at everything around it! I felt incredibly grateful and happy when I left Canmore yesterday morning. First off, my heart was full and stoke was high from the @bikepackcan Summit weekend. But the clouds had also finally parted to make way for the town’s incredible mountain scenery! Considering how good the weather was, I had to climb back up Spray Lakes Rd on my way out to take in the scenery. It was hard getting back up there, but also incredibly rewarding. Worth the climb. I’m now in Canal Flats, after a speedy 150km. Starting at Marble Canyon in the cold, I basically followed the flow of the water until it spat me out in the Rocky Mountain Trench. I was planning on riding via the White River, Whiteswan Lake and Lussier Hot Springs, but I decided that it would have been too much. It would have been even longer with more climbing. I did not want to get stuck riding in the dark with a light low on batteries. I’ll try to get a couple more backroads in tomorrow on my way back to Kimberley, though.
HELL YEAH!!!! I just ran 1 mile exactly 1 week post op. I felt strong and unstoppable. I felt the strongest I have felt in over 2 years. I could breath and my heart rate was controlled. I ran a 14:07 mile with minimal effort while still in the surgical recovery stage. In the months before surgery, I had to FIGHT for a 15:45 mile. I am so excited for my comeback now that my body is finally going back to its normal self. I had to fight myself tonight to 1. Keep myself from pushing pace and 2. To stop running after 1 mile as I didn’t want to push my limits just because I felt good and hinder my surgical recovery. I wish you guys could feel my excitement and energy right now. I am just so excited to finally have answers and a solution to my underlying health problems that caused my performance to hinder. #hyperthyroidism #partialthyroidectomy #triathlete #comeback #smashfestqueen
HELL YEAH!!!! I just ran 1 mile exactly 1 week post op. I felt strong and unstoppable. I felt the strongest I have felt in over 2 years. I could breath and my heart rate was controlled. I ran a 14:07 mile with minimal effort while still in the surgical recovery stage. In the months before surgery, I had to FIGHT for a 15:45 mile. I am so excited for my comeback now that my body is finally going back to its normal self. I had to fight myself tonight to 1. Keep myself from pushing pace and 2. To stop running after 1 mile as I didn’t want to push my limits just because I felt good and hinder my surgical recovery. I wish you guys could feel my excitement and energy right now. I am just so excited to finally have answers and a solution to my underlying health problems that caused my performance to hinder. #hyperthyroidism  #partialthyroidectomy  #triathlete  #comeback  #smashfestqueen 
The crew over @daperformancebaggers bringing a Naked Series build to the Capital City Bike Fest this weekend. 
Big Power with @sscycle @ohlinsusa 
#nakedbagger 🇺🇸
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#harleydavidson #touring  #motorcycle #caferacermotorcycles #dyna #fxr #baggers #harley #ppg #roadking #purposebuilt #performance #epicmotoco #epic #epicbuilt #harleydavidson #tracker #midcontrols #sportster #scrambler #motorsports #lifestyle #performancebaggers #nakedseries #nakedmotorcycle #getoutside #doepicshit #performanceharley
The crew over @daperformancebaggers bringing a Naked Series build to the Capital City Bike Fest this weekend. Big Power with @sscycle @ohlinsusa #nakedbagger  🇺🇸 🇺🇸 - - - - #harleydavidson  #touring  #motorcycle  #caferacermotorcycles  #dyna  #fxr  #baggers  #harley  #ppg  #roadking  #purposebuilt  #performance  #epicmotoco  #epic  #epicbuilt  #harleydavidson  #tracker  #midcontrols  #sportster  #scrambler  #motorsports  #lifestyle  #performancebaggers  #nakedseries  #nakedmotorcycle  #getoutside  #doepicshit  #performanceharley 
Another Epic Naked Series build in process by @badassohiobagger can’t wait to see this build going to be nasty.
#nakedbagger 🇺🇸
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#harleydavidson #touring  #motorcycle #caferacermotorcycles #dyna #fxr #baggers #harley #ppg #roadking #purposebuilt #performance #epicmotoco #epic #epicbuilt #harleydavidson #tracker #midcontrols #sportster #scrambler #motorsports #lifestyle #performancebaggers #nakedseries #nakedmotorcycle #getoutside #doepicshit #performanceharley
Another Epic Naked Series build in process by @badassohiobagger can’t wait to see this build going to be nasty. #nakedbagger  🇺🇸 🇺🇸 - - - - #harleydavidson  #touring  #motorcycle  #caferacermotorcycles  #dyna  #fxr  #baggers  #harley  #ppg  #roadking  #purposebuilt  #performance  #epicmotoco  #epic  #epicbuilt  #harleydavidson  #tracker  #midcontrols  #sportster  #scrambler  #motorsports  #lifestyle  #performancebaggers  #nakedseries  #nakedmotorcycle  #getoutside  #doepicshit  #performanceharley 
Season 3 Toymakerz 🇺🇸🇺🇸
Spent the last two days with Nick Trask @traskperformance building a Turbo Charged Naked Series Bagger for the Toymakerz @realdavidankin @toymakerztv killer paint by @ericwarrenartistry 
#nakedbagger 🇺🇸
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#harleydavidson #touring  #motorcycle #caferacermotorcycles #dyna #fxr #baggers #harley #ppg #roadking #purposebuilt #performance #epicmotoco #epic #epicbuilt #harleydavidson #tracker #midcontrols #sportster #scrambler #motorsports #lifestyle #performancebaggers #nakedseries #nakedmotorcycle #getoutside #doepicshit #performanceharley 
@contimotousa @jadeaffiliated
Season 3 Toymakerz 🇺🇸🇺🇸 Spent the last two days with Nick Trask @traskperformance building a Turbo Charged Naked Series Bagger for the Toymakerz @realdavidankin @toymakerztv killer paint by @ericwarrenartistry #nakedbagger  🇺🇸 🇺🇸 - - - - #harleydavidson  #touring  #motorcycle  #caferacermotorcycles  #dyna  #fxr  #baggers  #harley  #ppg  #roadking  #purposebuilt  #performance  #epicmotoco  #epic  #epicbuilt  #harleydavidson  #tracker  #midcontrols  #sportster  #scrambler  #motorsports  #lifestyle  #performancebaggers  #nakedseries  #nakedmotorcycle  #getoutside  #doepicshit  #performanceharley  @contimotousa @jadeaffiliated
SOUND ON

#ollantaytambo in #cusco #peru were after climbing 200 steps, you get to touch the sky ✨✨ Musica: Discover
Músico: @iksonofficial

#travel #travelgram #tb #hero #gopro #goprohero #goprohero6 #travelvideo #videography #peru #inca #incaculture #nomad #discover #cuzco #photography #photooftheday #action #actionvideo #trek #trekking #girlpower #yeswecan #doepicshit #traveller #travelholic #travelphotography
Run Log - 4 mile 3/1...wide awake at 3:30am who knows why 😐 out the door at 5am.  The mornings are officially dark now and I love it.  Was a cool 78 which felt great.  Much slower pace overall but no pain or issues 🙏🏻 #marathontraining #phoenixmarathon2019
Run Log - 4 mile 3/1...wide awake at 3:30am who knows why 😐 out the door at 5am. The mornings are officially dark now and I love it. Was a cool 78 which felt great. Much slower pace overall but no pain or issues 🙏🏻 #marathontraining  #phoenixmarathon2019 
My neighbour found a dead body in the lake yesterday. I guess I stay out of the water a few days ...
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 #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #cycling #bike #doepicshit #ipreview @preview.app
The Colorado send off
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#lakedillon #frisco #adventure #backtothecity #getoutside #love #naturephotography #gratitude #makingmemories #colorado #sunrise #myhappyplace #mountains #doepicshit
Brutal yet beautiful 🤠💙 mad respect to those who finished the Mogollon Monster 100 this weekend, as “just” the 35k kicked my butt! 😅Thanks @aravaiparunning for the awesome photos! #mogollonmonster #aravaiparunning
Brutal yet beautiful 🤠💙 mad respect to those who finished the Mogollon Monster 100 this weekend, as “just” the 35k kicked my butt! 😅Thanks @aravaiparunning for the awesome photos! #mogollonmonster  #aravaiparunning 
Yay for no rain today!! 😊 30 minute easy walk on the treadmill🚶🏼‍♀️, a gigantic fasting blood draw, then one cup of coffee later...6 miles of fun running with some tempo work in the middle🏃🏼‍♀️, followed by 1:15 of loooong high watt looooow rpm intervals on the bike🚴🏼‍♀️! I also got an amazing massage today so I’m feeling pretty lucky.. Now it’s time to get into bed and just chill...🙂 #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
Yay for no rain today!! 😊 30 minute easy walk on the treadmill🚶🏼‍♀️, a gigantic fasting blood draw, then one cup of coffee later...6 miles of fun running with some tempo work in the middle🏃🏼‍♀️, followed by 1:15 of loooong high watt looooow rpm intervals on the bike🚴🏼‍♀️! I also got an amazing massage today so I’m feeling pretty lucky.. Now it’s time to get into bed and just chill...🙂 #BriteCoaching  #DixieDevil  #DixieDevilSport  #BeTheStorm  #swim  #swimmer  #swimming  #triathlontraining  #tritraining  #triathlete  #TheFireWithin  #ketoathlete  #run  #runner  #running  #runhappy  #swimbikerun  #TeamDixieDevil  #DoEpicShit  #triathlon  #cycling  #cyclist  #cyclingkit  #marathon  #marathonprep  #ironman  #triathlons  #AwesomeSauce 
Have you applied to the @bettydesigns SQUAD? 💕☠️💕
The 2019SQUAD SEARCH IS ON! The BettySquad is a team of like-minded women who embody the spirit of being a Betty. We are strong, spirited, athletic, and keep fitness, fun + fashion at the forefront. We play hard, work harder + feel confident in our skin, skinsuits, or wetsuits while we do it. We're powerful alone, but together, we're unstoppable. #BadAssIsBeautiful #DoEpicShit #EnduranceCouture #styishAF #kitgame #everyBODYisabetty #imkona #bettysquad #bettydesigns #positivevibes  Link to apply: 
https://www.surveymonkey.com/r/bettysquad19
Have you applied to the @bettydesigns SQUAD? 💕☠️💕 The 2019SQUAD SEARCH IS ON! The BettySquad is a team of like-minded women who embody the spirit of being a Betty. We are strong, spirited, athletic, and keep fitness, fun + fashion at the forefront. We play hard, work harder + feel confident in our skin, skinsuits, or wetsuits while we do it. We're powerful alone, but together, we're unstoppable. #BadAssIsBeautiful  #DoEpicShit  #EnduranceCouture  #styishAF  #kitgame  #everyBODYisabetty  #imkona  #bettysquad  #bettydesigns  #positivevibes  Link to apply: https://www.surveymonkey.com/r/bettysquad19
It takes something epic to get a bunch of stoners outta bed at 4:00am on a Sunday 👈🏻 Swipe 🤤like a 🌅longboard run to brunch w/ @cannabisindigo @grass_monkey_ @adammorang @ajjajajj @jbpools @danieljtrujillo .
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#lasvegascannabiscommunity #cannabiscommunity #cannabisindustry #teamxhigh #brunchlife #skatelife #shredlife #skateboardingisfun #longboarding #downhill #itsalldownhillfromhere #litasf #highaf #highasakite #adventureisoutthere #doepicshit #landyachtz #cannabisculture #highsociety
It takes something epic to get a bunch of stoners outta bed at 4:00am on a Sunday 👈🏻 Swipe 🤤like a 🌅longboard run to brunch w/ @cannabisindigo @grass_monkey_ @adammorang @ajjajajj @jbpools @danieljtrujillo . . . . . . #lasvegascannabiscommunity  #cannabiscommunity  #cannabisindustry  #teamxhigh  #brunchlife  #skatelife  #shredlife  #skateboardingisfun  #longboarding  #downhill  #itsalldownhillfromhere  #litasf  #highaf  #highasakite  #adventureisoutthere  #doepicshit  #landyachtz  #cannabisculture  #highsociety 
Fun little WOD for you today my #fitfam (With a Slam Ball 6-15#)
25 broad jumps ......in the sand preferably at the bottom of stair case 
4 stair runs up & down
20 slam ball burpees
4 stair runs up & down 
15 over lunges with ball
4 stair runs up & down
10 HRPU aka hand release pushups 
4 stair runs up & down
Repeat 3 rounds or more 🤣🤣💃🏾
Working on climbing #stairwork #theviewisbetteratthetop 
#glutes #spartantraining #roadtotahoe #fitness #workouts #workoutsforwomen #tryfit #doepicshit #squadgoals #bettysquad18
Fun little WOD for you today my #fitfam  (With a Slam Ball 6-15#) 25 broad jumps ......in the sand preferably at the bottom of stair case 4 stair runs up & down 20 slam ball burpees 4 stair runs up & down 15 over lunges with ball 4 stair runs up & down 10 HRPU aka hand release pushups 4 stair runs up & down Repeat 3 rounds or more 🤣🤣💃🏾 Working on climbing #stairwork  #theviewisbetteratthetop  #glutes  #spartantraining  #roadtotahoe  #fitness  #workouts  #workoutsforwomen  #tryfit  #doepicshit  #squadgoals  #bettysquad18 
I'm just trying to do my small part. Learning that you can't please everyone all the time and that's ok. The world will go on. At least there's good wine in the house.
I'm just trying to do my small part. Learning that you can't please everyone all the time and that's ok. The world will go on. At least there's good wine in the house.
I’ll never forget this moment...I hadn’t slept in a long time and all I had to eat that day was dragon fruit and something called durian (not a fan lol). Then I got on a slow ferry at like 3am. I was exhausted and it was a 4 hour ride to the other island. You could buy mats to sleep on the floor with but they were sold out. I was desperate for some rest and didn’t want to sleep on concrete and risk someone stealing my bag. So I paid a boat employee to let me stay in their room for a night. I was so happy because it had a little bit of air conditioning and a soft clean bed. I passed out and woke up and went outside and this was the first thing I saw. It was surreal. I was half a world away from home and learning to be independent and this view helped me realize I made it and survived. 👁#LiveMore #NeverGiveUp

Snapchat: BronsonAllison 
Instagram: @bronsonjamesallison 
www.youtube.com/guitargenius67
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#lombokisland #survive #survived #strongerthanyesterday #standalone #sunrise_sunset_photogroup #sunset_love #aroundtheworldpix #travelphotographer #travelvibes #travelindonesia #travelingaroundtheworld #nationalgeographic_ #adventuremore #adventurers #beindependent #inspireothers #livecreatively #seetheworldthroughmyeyes #panasonicphotography #skyporn #mylifemyrules #baliindonesia #balibaby #whatawonderfulworld #newme #epictravels #doepicshit
I’ll never forget this moment...I hadn’t slept in a long time and all I had to eat that day was dragon fruit and something called durian (not a fan lol). Then I got on a slow ferry at like 3am. I was exhausted and it was a 4 hour ride to the other island. You could buy mats to sleep on the floor with but they were sold out. I was desperate for some rest and didn’t want to sleep on concrete and risk someone stealing my bag. So I paid a boat employee to let me stay in their room for a night. I was so happy because it had a little bit of air conditioning and a soft clean bed. I passed out and woke up and went outside and this was the first thing I saw. It was surreal. I was half a world away from home and learning to be independent and this view helped me realize I made it and survived. 👁#LiveMore  #NeverGiveUp  Snapchat: BronsonAllison Instagram: @bronsonjamesallison www.youtube.com/guitargenius67 www.LiveMoreShop.com - - - - - #lombokisland  #survive  #survived  #strongerthanyesterday  #standalone  #sunrise_sunset_photogroup  #sunset_love  #aroundtheworldpix  #travelphotographer  #travelvibes  #travelindonesia  #travelingaroundtheworld  #nationalgeographic_  #adventuremore  #adventurers  #beindependent  #inspireothers  #livecreatively  #seetheworldthroughmyeyes  #panasonicphotography  #skyporn  #mylifemyrules  #baliindonesia  #balibaby  #whatawonderfulworld  #newme  #epictravels  #doepicshit 
I’ll never forget this moment...I hadn’t slept in a long time and all I had to eat that day was dragon fruit and something called durian (not a fan lol). Then I got on a slow ferry at like 3am. I was exhausted and it was a 4 hour ride to the other island. You could buy mats to sleep on the floor with but they were sold out. I was desperate for some rest and didn’t want to sleep on concrete and risk someone stealing my bag. So I paid a boat employee to let me stay in their room for a night. I was so happy because it had a little bit of air conditioning and a soft clean bed. I passed out and woke up and went outside and this was the first thing I saw. It was surreal. I was half a world away from home and learning to be independent and this view helped me realize I made it and survived. 👁#LiveMore #NeverGiveUp

Snapchat: BronsonAllison 
Instagram: @bronsonjamesallison 
www.youtube.com/guitargenius67
www.LiveMoreShop.com
I’ll never forget this moment...I hadn’t slept in a long time and all I had to eat that day was dragon fruit and something called durian (not a fan lol). Then I got on a slow ferry at like 3am. I was exhausted and it was a 4 hour ride to the other island. You could buy mats to sleep on the floor with but they were sold out. I was desperate for some rest and didn’t want to sleep on concrete and risk someone stealing my bag. So I paid a boat employee to let me stay in their room for a night. I was so happy because it had a little bit of air conditioning and a soft clean bed. I passed out and woke up and went outside and this was the first thing I saw. It was surreal. I was half a world away from home and learning to be independent and this view helped me realize I made it and survived. 👁#LiveMore  #NeverGiveUp  Snapchat: BronsonAllison Instagram: @bronsonjamesallison www.youtube.com/guitargenius67 www.LiveMoreShop.com
Change is hard!🤔
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I am coming up on 11 months of my lifestyle change. And guess what it has been hard. There are days I don't want to workout. 🏋️‍♀️ And there are days I binge eat everything I see. 🌮🍕🍦But I had to pick my hard. And it was harder for me to hate myself everyday then to make a change.
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I see so many people complaining on social media how they are un-happy. And my advice is to sit down and be real with your self. If you are putting it out on social media you want to make a change but maybe you don't know how or when or where. And what I do might not be right for you but I do know you have to learn to love yourself and embrace the hard if you want to see a change. And I want you to know I am an open book📖 and an open door to talk too. 🚪 Even if you are not with me, I just want to help others learn to love themselves and love themselves hard!❤
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#daycaremom #vettech #girlmomlife #boxermom #bodyafterbaby #dogmomlife #themommydiary #wildheart #beaglelover #dobermanmom #semicrunchymama #loveyourlife #loveyourself #wineme #momminainteady #momsohard #momlifebelike #doepicshit #humbleyourself #veterinarytechnician #shakeitup #toddlermomlife #stopdropandmom #cherisheverymoment #toddlersofinsta #motherhoodunfiltered #universehasyourback #iceyblonde #cincymom #cincymade
Change is hard!🤔 ... I am coming up on 11 months of my lifestyle change. And guess what it has been hard. There are days I don't want to workout. 🏋️‍♀️ And there are days I binge eat everything I see. 🌮🍕🍦But I had to pick my hard. And it was harder for me to hate myself everyday then to make a change. ... I see so many people complaining on social media how they are un-happy. And my advice is to sit down and be real with your self. If you are putting it out on social media you want to make a change but maybe you don't know how or when or where. And what I do might not be right for you but I do know you have to learn to love yourself and embrace the hard if you want to see a change. And I want you to know I am an open book📖 and an open door to talk too. 🚪 Even if you are not with me, I just want to help others learn to love themselves and love themselves hard!❤ ... #daycaremom  #vettech  #girlmomlife  #boxermom  #bodyafterbaby  #dogmomlife  #themommydiary  #wildheart  #beaglelover  #dobermanmom  #semicrunchymama  #loveyourlife  #loveyourself  #wineme  #momminainteady  #momsohard  #momlifebelike  #doepicshit  #humbleyourself  #veterinarytechnician  #shakeitup  #toddlermomlife  #stopdropandmom  #cherisheverymoment  #toddlersofinsta  #motherhoodunfiltered  #universehasyourback  #iceyblonde  #cincymom  #cincymade 
At this point in the race, I didn't care about how many miles I had already run... It had been a long morning. We headed off into the woods at 0600 with our head lamps lighting the way. Jumping over fallen trees. Zig zagging back and forth between cat tails that we're almost up to my shoulder. I finished the first loop right after 0820. That's when the mental battle started. I hadn't eaten anything for breakfast and ate what little I could in the dark while I was running. I finished the first loop in under 2 and a half hours but it seemed longer. Before heading off for my second loop, the chatter started in my head. "why are you doing this?" "It would be totally fine to just do 2 loops and finish a 50k". But I remember sticking to my plan. I signed up for 50 miles, and I wasn't going to let anything stop me from completing what I had started. The second loop was miserable. My legs felt pain like I had never felt. I couldn't keep too much food down. I had a head ache from hell. My feet were swollen. But i finished the loop and headed off into the woods for one final loop as if I was telling the pain I was stronger than it. I heard my dad. I heard my mom. I heard my wife. I heard my brothers. I heard my sister. I heard my in laws. I heard Jason. I heard Paul. I heard Fred. I heard many others that were there cheering me on. Encouraging me. I saw tears of joy. I saw smiles. I saw pride in their eyes. And I pictured all of the mornings I had woken up early to train. I pictured all of the trails I had run on. I pictured running through the mountains. I pictured hill training. I remembered the long Saturdays and I knew that very second I would finish. And I would finish well. I didn't want to just make it across the finish line... I wanted to fly across it. And when I did... Ecstasy... Heaven on Earth. I didn't quit. I didn't give up. I saw it through. I learned so much through the process of training for my first ultra. I learned about life. I became a part of a beautiful community. And I talked to God. 📸@harrisaj82
At this point in the race, I didn't care about how many miles I had already run... It had been a long morning. We headed off into the woods at 0600 with our head lamps lighting the way. Jumping over fallen trees. Zig zagging back and forth between cat tails that we're almost up to my shoulder. I finished the first loop right after 0820. That's when the mental battle started. I hadn't eaten anything for breakfast and ate what little I could in the dark while I was running. I finished the first loop in under 2 and a half hours but it seemed longer. Before heading off for my second loop, the chatter started in my head. "why are you doing this?" "It would be totally fine to just do 2 loops and finish a 50k". But I remember sticking to my plan. I signed up for 50 miles, and I wasn't going to let anything stop me from completing what I had started. The second loop was miserable. My legs felt pain like I had never felt. I couldn't keep too much food down. I had a head ache from hell. My feet were swollen. But i finished the loop and headed off into the woods for one final loop as if I was telling the pain I was stronger than it. I heard my dad. I heard my mom. I heard my wife. I heard my brothers. I heard my sister. I heard my in laws. I heard Jason. I heard Paul. I heard Fred. I heard many others that were there cheering me on. Encouraging me. I saw tears of joy. I saw smiles. I saw pride in their eyes. And I pictured all of the mornings I had woken up early to train. I pictured all of the trails I had run on. I pictured running through the mountains. I pictured hill training. I remembered the long Saturdays and I knew that very second I would finish. And I would finish well. I didn't want to just make it across the finish line... I wanted to fly across it. And when I did... Ecstasy... Heaven on Earth. I didn't quit. I didn't give up. I saw it through. I learned so much through the process of training for my first ultra. I learned about life. I became a part of a beautiful community. And I talked to God. 📸@harrisaj82
Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious.❤️ #wannabeherenextyear #appinbio #photoshoot #pillowfight #destinleadershipretreat #pjnight #whynotyou #ragstoriches #virtual #momofboys💙 #twinmom #faceyourfears #doepicshit #travel #boymom💙 #tatsonfleek #wicked #destinflorida
Bloody hell that river is cold!!!! Hopefully be a bit warmer by the time Alpine Challenge rolls around! Hit Bon Accord this morning to check out the trail.... lots of trees down but generally okay. Don’t forget gloves next time @mat_vaughan #training
Bloody hell that river is cold!!!! Hopefully be a bit warmer by the time Alpine Challenge rolls around! Hit Bon Accord this morning to check out the trail.... lots of trees down but generally okay. Don’t forget gloves next time @mat_vaughan #training 
Diseño de Logo & Branding | @epicrisestudio | Colaboración para @tfastudio | #doepicshit #brand #branding #graphicdesign #mexico #logo #artwork
More trail shots, cause I like taking photos 😉🏃🦄🌈
More trail shots, cause I like taking photos 😉🏃🦄🌈
Being on the trails even if just hiking makes me feel so alive and happy 😉💪🏃🌈
Being on the trails even if just hiking makes me feel so alive and happy 😉💪🏃🌈
I might not be running right now but I can still power hike 😉 bagged a couple of peaks this afternoon. Saw Salt Lake City from a great vantage point and saw an eagle 🦅 flying by 😉🏃🌈💪🦄
I might not be running right now but I can still power hike 😉 bagged a couple of peaks this afternoon. Saw Salt Lake City from a great vantage point and saw an eagle 🦅 flying by 😉🏃🌈💪🦄
Electro stim therapy... got this bad boy at the Mr. Olympia and it's truly amazing... this coupled with a bit of myofascial therapy should really help cut my recovery times down allowing for me to train a bit harder and longer... who wouldn't love that???
Train For Life - New England
"If it doesn't challenge you it doesn't change you.."
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#TFLNE #TeamBigWill #FitResultsBarbellClub #Nutrishopfitch #TeamNutrishop #nutrishopusa #SponsoredAthlete #CombatIronApparel #LiftNLetDie #BeardedVet #Powerlifter #Strongman #OathKeeper #IAmAFuckingUnicorn #DoEpicShit #OldManStrength #PersonalTrainer #fitness #fit #gym #motivation #workout #bodybuilding #healthy #training #getfit #strong #determination #MrOlympia2018
Electro stim therapy... got this bad boy at the Mr. Olympia and it's truly amazing... this coupled with a bit of myofascial therapy should really help cut my recovery times down allowing for me to train a bit harder and longer... who wouldn't love that??? Train For Life - New England "If it doesn't challenge you it doesn't change you.." 🇺🇸 🦄 🏋️‍♂️ 🔥 💪 ⚡ #TFLNE  #TeamBigWill  #FitResultsBarbellClub  #Nutrishopfitch  #TeamNutrishop  #nutrishopusa  #SponsoredAthlete  #CombatIronApparel  #LiftNLetDie  #BeardedVet  #Powerlifter  #Strongman  #OathKeeper  #IAmAFuckingUnicorn  #DoEpicShit  #OldManStrength  #PersonalTrainer  #fitness  #fit  #gym  #motivation  #workout  #bodybuilding  #healthy  #training  #getfit  #strong  #determination  #MrOlympia2018 
DO EPIC SHIT #DOEPICSHIT #EPICSHIT #GIFTS #GIFTIDEAS #ETSY #ETSYFINDS #ETSYSHOP #ETSYOWNER #ETSYSELLER #ETSYGEEK #HANDMADE #COASTERS #HOMEDECOR #TABLEDECOR #FORBAEROWNER #FORHOMEOWNER #RESTAURANTOWNERS #COFFEEPLACE #COASTERS #QUOTES #QUOTEOFTHEDAY https://www.etsy.com/uk/listing/548547054/leather-christmas-gift-office-christmas?ref=listing-shop-header-0
DO EPIC SHIT #DOEPICSHIT #EPICSHIT #GIFTS #GIFTIDEAS #ETSY #ETSYFINDS #ETSYSHOP #ETSYOWNER #ETSYSELLER #ETSYGEEK #HANDMADE #COASTERS #HOMEDECOR #TABLEDECOR #FORBAEROWNER #FORHOMEOWNER #RESTAURANTOWNERS #COFFEEPLACE #COASTERS #QUOTES #QUOTEOFTHEDAY https://www.etsy.com/uk/listing/548547054/leather-christmas-gift-office-christmas?ref=listing-shop-header-0
DO EPIC SHIT #DOEPICSHIT #EPICSHIT #GIFTS #GIFTIDEAS #ETSY #ETSYFINDS #ETSYSHOP #ETSYOWNER #ETSYSELLER #ETSYGEEK #HANDMADE #COASTERS #HOMEDECOR #TABLEDECOR #FORBAEROWNER #FORHOMEOWNER #RESTAURANTOWNERS #COFFEEPLACE #COASTERS #QUOTES #QUOTEOFTHEDAY https://www.etsy.com/uk/listing/548547054/leather-christmas-gift-office-christmas?ref=listing-shop-header-0
5 sweaty miles done. The plan was to run after my job interview this afternoon I was hangry so I waited then it started pouring rain, didn't catch a break til 7pm. I run faster when it's dark haha. Running and working out has definitely helped me mentally dealing not working since July trying to make my Chicago marathon trip happen and paying bills. 18 days til Chitown. #running #run #runner #2018goals #doepicshit #trihuracan #stridesnyc #marathontraining #chicagomarathonbound2018 #centralpark
5 sweaty miles done. The plan was to run after my job interview this afternoon I was hangry so I waited then it started pouring rain, didn't catch a break til 7pm. I run faster when it's dark haha. Running and working out has definitely helped me mentally dealing not working since July trying to make my Chicago marathon trip happen and paying bills. 18 days til Chitown. #running  #run  #runner  #2018goals  #doepicshit  #trihuracan  #stridesnyc  #marathontraining  #chicagomarathonbound2018  #centralpark 
‘A strong woman looks a challenge dead in the eye and gives it a wink’ 😉
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@ljemu challenging her inner mountain goat on her way to finishing the Bilpin Bush Run a few weeks ago! 🙌🏻💪🏻👏🏻
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#spartachicks #trailchicks #trailsisters #trailrunner #outdoorwomen #womensrunning #womensrunningaustralia #getdirty #strongwomen #bebrave #doepicshit
THIS is part of my new Journey.
THIS is what I'm doing 3 x's a week. THIS is my journey on becoming a #wbff diva bikini competitor 👙🏋🏼‍♀️🙌🏻 〰〰〰〰〰
This isn't my typical post...I have shared for the past 3 1/2 weeks on my IG stories but not on my page 🤷🏼‍♀️I realized today that I haven't shared on here because ITS NOT MY TYPICAL POST....then I realized how freaking stupid that was because THIS is my new journey and I should be sharing more about it...so while I'm 100% a die hard triathlete and that has not changed nor will it ever...I'm also becoming a bikini competitor too and it's part of who I am now and I feel it's important to share both 🏊🏻‍♀️🚴‍♀️🏃‍♀️🏋🏼‍♀️👙
Cheers to added new journeys 🖤 #bikiniprep 〰〰〰〰〰〰
#bikinicompetitor #fitness #12weekprep #driven #fitmom #gymmotivation #divabikini #wbffbikini 
#triathlete #triathlontraining #swimbikerun #delmosports #bettydesigns #badassisbeautiful #doepicshit
THIS is part of my new Journey. THIS is what I'm doing 3 x's a week. THIS is my journey on becoming a #wbff  diva bikini competitor 👙🏋🏼‍♀️🙌🏻 〰〰〰〰〰 This isn't my typical post...I have shared for the past 3 1/2 weeks on my IG stories but not on my page 🤷🏼‍♀️I realized today that I haven't shared on here because ITS NOT MY TYPICAL POST....then I realized how freaking stupid that was because THIS is my new journey and I should be sharing more about it...so while I'm 100% a die hard triathlete and that has not changed nor will it ever...I'm also becoming a bikini competitor too and it's part of who I am now and I feel it's important to share both 🏊🏻‍♀️🚴‍♀️🏃‍♀️🏋🏼‍♀️👙 Cheers to added new journeys 🖤 #bikiniprep  〰〰〰〰〰〰 #bikinicompetitor  #fitness  #12weekprep  #driven  #fitmom  #gymmotivation  #divabikini  #wbffbikini  #triathlete  #triathlontraining  #swimbikerun  #delmosports  #bettydesigns  #badassisbeautiful  #doepicshit 
Not sure how accurate that is but if you have a @irsayfamilymca membership I highly recommend the cycling classes. 
Come ride with me next Tuesday! 
#cycling #workout #dreambig #livebigger #doepicshit #injuryrecovery #beastmode
Brothers fa’ life 💪
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Brothers fa’ life 💪 ••
A couple more of these long swims to go. A little less than 4 weeks till Ironman Louisville . #ironmantraining #iaminfinit #swimbikerun #lifetimefitness #doepicshit
Every time he looks back at me on the trail, my heart skips a beat 💗🐶🙈
Every time he looks back at me on the trail, my heart skips a beat 💗🐶🙈
Marathon in 5 more days...
Fall colors & mini aussies are keeping me pretty motivated to keep the mileage up.
Life is good trail running with these 2 💗🐶🐶 they make everyday a dream :)
Marathon in 5 more days... Fall colors & mini aussies are keeping me pretty motivated to keep the mileage up. Life is good trail running with these 2 💗🐶🐶 they make everyday a dream :)
When we say “handmade” we really mean it, from cutting chains that come by the meter, to picking the best jump rings, clasps, and bails for the perfect look.
Every piece comes separate so I hope you all understand the love and time that goes into each detail. We use only the highest quality gold pieces to create a long lasting accessory you can enjoy for years (or a lifetime!)
We drop new stuff all the time & recently restocked our repurposed designer necklaces. Check it out at etherealshoppe.com ♡ #etherealbyro
When we say “handmade” we really mean it, from cutting chains that come by the meter, to picking the best jump rings, clasps, and bails for the perfect look. Every piece comes separate so I hope you all understand the love and time that goes into each detail. We use only the highest quality gold pieces to create a long lasting accessory you can enjoy for years (or a lifetime!) We drop new stuff all the time & recently restocked our repurposed designer necklaces. Check it out at etherealshoppe.com ♡ #etherealbyro 
Bikes by Sarah pinner @lachlan_de_laine really turning it up at the weekend. Taking the top step for the @seqdhseries Open Men’s #round5 and the Series Overall. Well done mate, you earned it🤘😝🏆 #fullnoise #winner #getsendy #pinittowinit  #bikebs #posterboy @dayzerobike #tuescfprorace #doepicshit
12 o'clock

Nice Day Ride with friends! 
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#supermotolife #bestfriends #ktm #supermoto #bike #exc525 #bikelife #wheelie #12 #braap #goodmorning #amazing #husqvarna #biketrip #stunt #motivation #bikes #bikers #bikelife #insane #instamotogallery #crazy #2wheels #crew #motorcycle #😊 #motorsport #doepicshit #690
Hello Italy. We are ready for you
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#supermoto #brokenhead #ktm #husqvarna #ridesafe #new #wheelie #bike #biker #instabike #grenzgaenger #4stroke #beauty #instalike #instamotogallery #instamoto #2wheels #motorcycle #690 #braap #italy🇮🇹 #supermotard #instamotorcycle #superretards #instagood #braaap #doepicshit #motorbike #motorsport #helmet
701 vs. Nuda! What else? Husqvarna Power!!
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#2wheels #gopro #bestfriends 
#ohlins #supermoto #bike #bikeporn #bikelife #wheelie #instamoto #braap #braaap #4stroke #supermofools #instabike #supermotard #biker #dainese #nuda #stuntride #husqvarna #doepicshit #701 #instamotogallery #bikes #stuntbike #bikeride #steil #geile #blue
New helmet in our family! 
looks like an alien 👽 
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#supermoto #brokenhead #ktm #husqvarna #ridesafe #new #wheelie #bike #biker #instabike #grenzgaenger #4stroke #beauty #instalike #instamotogallery #instamoto #2wheels #motorcycle #690 #braap #helmet #supermotard #instamotorcycle #superretards #instagood #braaap #doepicshit #motorbike #motorsport #helm