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📍My friends: TAG a person in your life who IS epic 🤙
📍My friends: TAG a person in your life who IS epic 🤙
Made a run to the boarder and picked up some super sweet packages!!!! Love my new ROKA VIPER swimskin and R1 goggles.  Top it off with a @bettydesigns swim cap. I’m ready for the open water in 6 months 😂 @rokasports  #swim #swimming #openwater #roka #swimbikerun #tri #triathlon #triathlontraining #triathlete #fit #fitness #fitnessmotivation #girlswithtattoos #strongwomen #strongnotskinny #goggles #bike #run #bettydesigns #bettysquad19 #doepicshit #badassisbeautiful #newkitday #stylish #openwaterswim
Made a run to the boarder and picked up some super sweet packages!!!! Love my new ROKA VIPER swimskin and R1 goggles. Top it off with a @bettydesigns swim cap. I’m ready for the open water in 6 months 😂 @rokasports #swim  #swimming  #openwater  #roka  #swimbikerun  #tri  #triathlon  #triathlontraining  #triathlete  #fit  #fitness  #fitnessmotivation  #girlswithtattoos  #strongwomen  #strongnotskinny  #goggles  #bike  #run  #bettydesigns  #bettysquad19  #doepicshit  #badassisbeautiful  #newkitday  #stylish  #openwaterswim 
Our last day in Colombia/South America was a beautiful one! Out of all the countries we’ve visited over the past few months, Colombia was definitely our favorite. Here’s to a country with kick-ass food, people, and culture! ¡Gracias por todo, Colombia! 🇨🇴 #sleepdreamtravel .
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#globalpathfinders #backpackersintheworld #iamtb #travelrepost #efubagree #thecoupletravellers #colombia🇨🇴 #teamocolombia #tequierocolombia #colombia_greatshots #kickass #lowaboots #bogotacolombia #bogota🇨🇴 #simonbolivar #plazabolivar #catedralprimada #lacandelaria #discoversouthamerica #bolivarsquare #kicksomeass #doepicshit
Our last day in Colombia/South America was a beautiful one! Out of all the countries we’ve visited over the past few months, Colombia was definitely our favorite. Here’s to a country with kick-ass food, people, and culture! ¡Gracias por todo, Colombia! 🇨🇴 #sleepdreamtravel  . . . . . . #globalpathfinders  #backpackersintheworld  #iamtb  #travelrepost  #efubagree  #thecoupletravellers  #colombia 🇨🇴 #teamocolombia  #tequierocolombia  #colombia_greatshots  #kickass  #lowaboots  #bogotacolombia  #bogota 🇨🇴 #simonbolivar  #plazabolivar  #catedralprimada  #lacandelaria  #discoversouthamerica  #bolivarsquare  #kicksomeass  #doepicshit 
Ummmmmm ok people!!! I am totally geeking out and excited about the conversation I had with @jfloydwood today! 🤓 
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Jason has an amazing story of determination, discovery, endurance and triumph!!! Eeeeekkkkk so amazing! 
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And guess what y’all? Yep he has agreed to come on air and have a conversation with me!!!! Thank you Jason!!! Your story is and will impact many peoples lives
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Once we get logistics worked out I will announce this amazing show!! In the meantime please check him out and follow his IG page... 🔥warning you will be inspired!💪🏼 (ps Jason has a super sense of humor too 🤣)
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#speakyourtruth #ocr #motivational #eliteathlete #serveothers #followyourwholeheart #itbeginsandendswithlove #wholeheartedlife #badass #doepicshit #love #geekgirl #bossbabe #bosslady #girlswhocoach #womenentrepreneur #yepididthat #train
Ummmmmm ok people!!! I am totally geeking out and excited about the conversation I had with @jfloydwood today! 🤓 ____ Jason has an amazing story of determination, discovery, endurance and triumph!!! Eeeeekkkkk so amazing! ____ And guess what y’all? Yep he has agreed to come on air and have a conversation with me!!!! Thank you Jason!!! Your story is and will impact many peoples lives ____ Once we get logistics worked out I will announce this amazing show!! In the meantime please check him out and follow his IG page... 🔥warning you will be inspired!💪🏼 (ps Jason has a super sense of humor too 🤣) ____ #speakyourtruth  #ocr  #motivational  #eliteathlete  #serveothers  #followyourwholeheart  #itbeginsandendswithlove  #wholeheartedlife  #badass  #doepicshit  #love  #geekgirl  #bossbabe  #bosslady  #girlswhocoach  #womenentrepreneur  #yepididthat  #train 
Nov 7 on trail: Spent a very cold night in this quaint little shelter. OMG it was freakin freezing in the middle of the night and the next morning.  It was one of those mornings where I did everything I could while still in my sleeping bag (ate breakfast, changed clothes, packed up everything I could, etc). We typically camp in our tents but the area surrounding this shelter was a total swamp! PLUS, this thing was such an upgrade from all the basic shelters. It even had a built in bench which really was nice to have to get organized on and to prop up against before bed😃 I remember feeling like I could feel heat rising from somewhere when I was sitting on the bench. I remember drinking whiskey tea down at the picnic table. I was having a very nice and relaxing evening looking up at the stars until I heard a noise and saw a pair of eyes in the distance👀😳 I then hightailed it for the shelter where I found that moonpie had hung up her rainfly in the entry way to try to keep some of the heat in. Thanks Moonpie! @joyfulrambler .
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 #appalachiantrail2018 #nobothruhike #atthruhiker #atthruhike2018 #hikertrash #hikertrashforlife #longdistancehiking #womenwhohike #backpackingculture #hiking #walkabout  #iquit #iquitmyjob #hiking #hikingculture #backpacking #backpacker #appalachiantrials #nobo2018 #georgiatomaine  #norainnomaine #whiteblaze #lifechanging #doepicshit #atclassof2018 #cantstopwontstop #thankful #brinkshelter
Nov 7 on trail: Spent a very cold night in this quaint little shelter. OMG it was freakin freezing in the middle of the night and the next morning. It was one of those mornings where I did everything I could while still in my sleeping bag (ate breakfast, changed clothes, packed up everything I could, etc). We typically camp in our tents but the area surrounding this shelter was a total swamp! PLUS, this thing was such an upgrade from all the basic shelters. It even had a built in bench which really was nice to have to get organized on and to prop up against before bed😃 I remember feeling like I could feel heat rising from somewhere when I was sitting on the bench. I remember drinking whiskey tea down at the picnic table. I was having a very nice and relaxing evening looking up at the stars until I heard a noise and saw a pair of eyes in the distance👀😳 I then hightailed it for the shelter where I found that moonpie had hung up her rainfly in the entry way to try to keep some of the heat in. Thanks Moonpie! @joyfulrambler . . . #appalachiantrail2018  #nobothruhike  #atthruhiker  #atthruhike2018  #hikertrash  #hikertrashforlife  #longdistancehiking  #womenwhohike  #backpackingculture  #hiking  #walkabout  #iquit  #iquitmyjob  #hiking  #hikingculture  #backpacking  #backpacker  #appalachiantrials  #nobo2018  #georgiatomaine  #norainnomaine  #whiteblaze  #lifechanging  #doepicshit  #atclassof2018  #cantstopwontstop  #thankful  #brinkshelter 
Becoming increasingly excited for Tasmania, cool weather, and some splitters. 
Who's in Tassie for the summer!?
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oldie but a goodie china throwback by @ladylockoff
Becoming increasingly excited for Tasmania, cool weather, and some splitters. Who's in Tassie for the summer!? . oldie but a goodie china throwback by @ladylockoff
Honre os mais velhos, ensine os mais novos e proteja todos, seja exemplo de força e resiliência para sua família. Lembre-se eles são sua base, sua motivação diária! 👨‍👩‍👧‍👦 Um homem que não honra a família, não é um homem de verdade.
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#empreendedorismo #poder #dinastia #desenvolvimentopessoal #sucesso #metas #dinheiro #objetivo #viagem #autoconhecimento #lifestyle #boss #millionaire #mafia #ferrari #lamborghini #amor #5amclub #produtividade #altaperformance #império #doepicshit #money #empreender #empresario #rich #dollar #peakyblinders #brasil #milionária
Honre os mais velhos, ensine os mais novos e proteja todos, seja exemplo de força e resiliência para sua família. Lembre-se eles são sua base, sua motivação diária! 👨‍👩‍👧‍👦 Um homem que não honra a família, não é um homem de verdade. . . . #empreendedorismo  #poder  #dinastia  #desenvolvimentopessoal  #sucesso  #metas  #dinheiro  #objetivo  #viagem  #autoconhecimento  #lifestyle  #boss  #millionaire  #mafia  #ferrari  #lamborghini  #amor  #5amclub  #produtividade  #altaperformance  #império  #doepicshit  #money  #empreender  #empresario  #rich  #dollar  #peakyblinders  #brasil  #milionária 
May our misguided spirits always be bulletproof , and our mat-hatter minds be drunk on imagination forever.-word porn-
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#hokaoneone #lilytrotters #runningskirts #nathanhydration #blenderseyewear #muirenergy #squirrelsnutbutter #veganultrarunner #soberwarrior #visitbishop #exploreinyocounty #handstand next up 54 hour birthday 🎂Friday .
#ageisjustanumber #doepicshit #easternsierra
Nikolausenduro 2018, war Mega 👌, nächstes Jahr Trau ich mich auch 😂😁 👀 #mavda #enduro #gasgas #2stroke #forest #epic #life #hobby #lifestyle #braapos #motorbike #querly #grenzgänger #staygrenzig #weather #ntk #doepicshit #lionhearts #trialboy #endsumoracing #germany #summer #weekend #zerofucksgiven #ridesafe #video
On the 12 days of Christmas my ruck club gave to me....... Fun and hard workout! Thanks for coming to our Sunday suckfest!

#mondaymood #newweek #motivationalmonday #monday #mondaymotivation #goruck #jtmruckclub #ruckclub #ruckup #fit #fitspo #teamjtm #usa #fitspiration #fitness #cardio #challenge #goals #discipline #doepicshit #Goalsetter #goalgetter #newbsanity #seeingred #gainz #train #lift
On the 12 days of Christmas my ruck club gave to me....... Fun and hard workout! Thanks for coming to our Sunday suckfest!

#mondaymood #newweek #motivationalmonday #monday #mondaymotivation #goruck #jtmruckclub #ruckclub #ruckup #fit #fitspo #teamjtm #usa #fitspiration #fitness #cardio #challenge #goals #discipline #doepicshit #Goalsetter #goalgetter #newbsanity #seeingred #gainz #train #lift
Das circle Training läuft und es wird immer besser😍 nach einer Drehung is leider mein Bike aus gegangen weil der Sprit leer war😂
#endurogenerationodw #ego #circle #bikeporn #bikelife #doepicshit #justdoepicshit #superretarts #supermofools #querly #grenzgaenger #staygrenzig #stuntriding
#ironman703indianwells 🏊🏻‍♀️ 🚲 🏃‍♀️ And that’s a wrap 2018 racing season is over! 🎉 Now time to plan and focus on 2019. Super excited to embark on some new adventures, including ultra trail racing with the hubby! Representing #bettysqaud19 the coolest gear out there, #onrunningshoes #coolasuncare #rudyprojectna #gatoradeendurance  and my local training crew  #riseupraceteam 
New Years #squadgoals 
Work on the run off the bike! #spartanlegs #beastmode #doepicshit #gohardorgohome
#ironman703indianwells  🏊🏻‍♀️ 🚲 🏃‍♀️ And that’s a wrap 2018 racing season is over! 🎉 Now time to plan and focus on 2019. Super excited to embark on some new adventures, including ultra trail racing with the hubby! Representing #bettysqaud19  the coolest gear out there, #onrunningshoes  #coolasuncare  #rudyprojectna  #gatoradeendurance  and my local training crew #riseupraceteam  New Years #squadgoals  Work on the run off the bike! #spartanlegs  #beastmode  #doepicshit  #gohardorgohome 
2018 was a solid year for running. 
Coopers Rock 50k
Pittsburgh Marathon 
Glacier Ridge 50 mile
Laurel Highlands 70.5
Vermont 100
Woodstock 50k
Indiana Trail 100
Brazos Bend 100
#47yearsold #thisis47 #doepicshit
2018 was a solid year for running. Coopers Rock 50k Pittsburgh Marathon Glacier Ridge 50 mile Laurel Highlands 70.5 Vermont 100 Woodstock 50k Indiana Trail 100 Brazos Bend 100 #47yearsold  #thisis47  #doepicshit 
Balancing act ✔️ jag löser precis allt. Om jag får springa först. Och det fick jag. När solen gick upp över havet i Miami Beach. Då vet man att det blir en bra dag och det blev det.
#morningrun #triathlontraining #balancingact #winterrun #ironman #ironmantri #ironmantexas #ironmankalmar #bettysquad19 #redemptiontour2019 #businesstravel #businesswoman #doepicshit
Brand spankin new pads for the front and rear. 😍 Studs or not, looks like I'm gonna learn how to get down in the snow. 😎

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#GirlsWhoRide #YZ125 #Yamaha #Dirtbike #BigBore #Athena #YZ144 #GirlsWhoWrench #SnowBiking #MotoGirls #TwoStroke #EBCBrakes #YamahaYZ #WomenWhoRide #GetOutside #DoEpicShit #2Stroke #GYTR #Dunlop #FMFFatty #GoldSeries #AthenaBigBore #MixingGas #HaulingAss #Renthal  #AlbertaRides #BikeLife #StudLess
Brand spankin new pads for the front and rear. 😍 Studs or not, looks like I'm gonna learn how to get down in the snow. 😎 _________________________________________ #GirlsWhoRide  #YZ125  #Yamaha  #Dirtbike  #BigBore  #Athena  #YZ144  #GirlsWhoWrench  #SnowBiking  #MotoGirls  #TwoStroke  #EBCBrakes  #YamahaYZ  #WomenWhoRide  #GetOutside  #DoEpicShit  #2Stroke  #GYTR  #Dunlop  #FMFFatty  #GoldSeries  #AthenaBigBore  #MixingGas  #HaulingAss  #Renthal  #AlbertaRides  #BikeLife  #StudLess 
The moment before you get the mic ✔️ Den skräckblandade förtjusningen syns ju i bilden. Det lite stela leendet. Fokuseringen. Samma sak som att tävla på många sätt. Älskar att jag kan få känna så i mitt jobb också. 
#work #lecture #business #internationaleducation #studyabroadsweden #businesstravel #entrepreneur #dowhatyoulove #doepicshit
Sad panda 🐼 bamboo splintered to hell! Yellow duct tape to the rescue so the day wasn’t ruined. #pandapoles #rossignol #ski #mountains #nobaddays #lifesgood #neversummer #getoutside #adventure #skibum #snow #snowdays #bummed #green #doepicshit #broken #ducttape #elevate #deepsnow #resort #outofbounds #duckingropes
Love scheduled deloads... Super excited for next week to see what I can do with a refreshed CNS... lifting always makes me feel better... what motivates you??? Train For Life - New England
"If it doesn't challenge you it doesn't change you.."
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#TFLNE #TeamBigWill #FitResultsBarbellClub #Nutrishopfitch #SponsoredAthlete #CombatIronApparel #LiftNLetDie #BeardedVet #Powerlifter #Strongman #OathKeeper #IAmAFuckingUnicorn #DoEpicShit #OldManStrength #PersonalTrainer #fitness #fit #gym #motivation #workout #bodybuilding #healthy #training #getfit #strong #determination #fitfam #train #active
Love scheduled deloads... Super excited for next week to see what I can do with a refreshed CNS... lifting always makes me feel better... what motivates you??? Train For Life - New England "If it doesn't challenge you it doesn't change you.." 🇺🇸 🦄 🏋️‍♂️ 🔥 💪 ⚡ #TFLNE  #TeamBigWill  #FitResultsBarbellClub  #Nutrishopfitch  #SponsoredAthlete  #CombatIronApparel  #LiftNLetDie  #BeardedVet  #Powerlifter  #Strongman  #OathKeeper  #IAmAFuckingUnicorn  #DoEpicShit  #OldManStrength  #PersonalTrainer  #fitness  #fit  #gym  #motivation  #workout  #bodybuilding  #healthy  #training  #getfit  #strong  #determination  #fitfam  #train  #active 
Yesterday was a good day! A nice Climb, Ski, Paddle combo 👌
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@gopro @goproanz #gopro #goproanz #ruapehu #nationalpark #doepicshit #snow #mountains #ski #nz #whitewater #adventures
Amazing and beautiful race this weekend at #IM703IndianWells! Couldn’t have asked for more perfect weather and incredible views ❤️ Congratulations to all athletes who raced this weekend 🙌 The perfect race to end the year! 🏊‍♀️🚴‍♀️🏃‍♀️😄
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#medalmonday, #ironmantri, #ironman703, #triathlon, #triathlete, #trigirl, #humansoftriathlon, #3athlonlife, #tri365, #doepicshit, #badassisbeautiful, #wattieink, #bettydesigns, #swimbikerun, #dreambig, #nevergiveup
Amazing and beautiful race this weekend at #IM703IndianWells ! Couldn’t have asked for more perfect weather and incredible views ❤️ Congratulations to all athletes who raced this weekend 🙌 The perfect race to end the year! 🏊‍♀️🚴‍♀️🏃‍♀️😄 • • • • • • • • • • ______________________________________________ #medalmonday , #ironmantri , #ironman703 , #triathlon , #triathlete , #trigirl , #humansoftriathlon , #3athlonlife , #tri365 , #doepicshit , #badassisbeautiful , #wattieink , #bettydesigns , #swimbikerun , #dreambig , #nevergiveup 
Having just raced my final event of 2018, now looking forward to Christmas with the gorgeous @bex_thomas28 and then to plan the races for 2019.

Big part of that will be being part of the Team ZOOT squad for next year. Can't wait to get the kit and feel proud of being part of the "ohana'

@zootsports
#zootsport
#teamzoot
#racing
#triathlon 
#nooffseason
@challengefamily
#triathlontraining 
#swimbikerun 
#worldoftri 
#wearetrilife365 
#doepicshit 
#picoftheday 
#keeponfighting 
#trilife 
#triathlon_in_the_world 
#tri365 
#fitness 
#beatyesterday 
#liveyourpotential 
#endurancetap 
#swim 
#bike 
#run 
#humansoftriathlon
#challengefamily 
#ironmaneurope 
@thetriclub
@garmin 
@garminuk 
@endurancecorner
@asics
@itunultisport
@strava
@zoggsuk
@cervelocycles
Having just raced my final event of 2018, now looking forward to Christmas with the gorgeous @bex_thomas28 and then to plan the races for 2019. Big part of that will be being part of the Team ZOOT squad for next year. Can't wait to get the kit and feel proud of being part of the "ohana' @zootsports #zootsport  #teamzoot  #racing  #triathlon  #nooffseason  @challengefamily #triathlontraining  #swimbikerun  #worldoftri  #wearetrilife365  #doepicshit  #picoftheday  #keeponfighting  #trilife  #triathlon_in_the_world  #tri365  #fitness  #beatyesterday  #liveyourpotential  #endurancetap  #swim  #bike  #run  #humansoftriathlon  #challengefamily  #ironmaneurope  @thetriclub @garmin @garminuk @endurancecorner @asics @itunultisport @strava @zoggsuk @cervelocycles
Last years Himmelsleiter Trail at the Gelita Heidelberg Trailmarathon was so much fun. My first Trailrun ever, but I hope there will be some more. 😉

#SIENAgarden #leistungssprungrheine #figogmbh #triathlon #tri #triathlete #running #trail #trailrunning #raceday #inspiration #motivation #noexcuses #doepicshit #Challengeroth2019 #gelitatrailmarathon #heidelberg |Werbung|
What's happend?
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#wheels #betarr125lc #instagood #oneal #picoftheday #amazing #angelrider #shift #doepicshit #grenzgaenger #hamburgwheeliekidz #killingit #lionhearts #close #backpackwheelieboyz #wheelie
Wtf?! What would you do??😱
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@blueriderscrew
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@bike.action 👈🏼
@bike.action 👈🏼
@bike.action 👈🏼
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#superbike #supermoto #bike #motorcycle #dirtbike #bikelife #enduro #streetbike #moto #braap #instamotorcycle #yamaha #ktm #husqvarna #bmw #kavasaki #2stroke #4stroke #akrapovic #race #tuning #crash #street #awesome #doepicshit #speed #fun #querly
🌸 S U M M E R 🌸
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📸@db.l_
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@heldbikerfashion
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@kawasaki.deutschland
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📸@torque.photo
🌸 S U M M E R 🌸 . . . 📸@db.l_ . . 🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘 . @heldbikerfashion . @kawasaki.deutschland . #hondacbr600 #cookiemonster #kawaskideutschland #heldbikerfashion #grenzgänger  #bikersofinstagram  #kawasakininja  #supersport  #motorcycle  #bikeporn  #doepicshit  #superbike  #biker  #grenzgaenger  #bikergirls  #superbikes  #meddes  #girlswhoride  #bikergirl  #kawasakiracing  #er6n  #kawa  #kawasaki  #blackforest  #2zylinder  #supermotonation  #unicorn  #bikelife  #motorbike  #wheelie  . . 📸@torque.photo
They say you may be too much for some people. Those are not your people. Love these guys they are definitely my people. Can’t wait to suffer with you again soon. Love you brothers #agogemongolia #diefirstthenquit #doepicshit
They say you may be too much for some people. Those are not your people. Love these guys they are definitely my people. Can’t wait to suffer with you again soon. Love you brothers #agogemongolia  #diefirstthenquit  #doepicshit 
travelwithsixx- “A journey is best measured in friends, rather than miles.” – Tim Cahill
Go New Places. Have Awesome Experiences. Tap the link in the Bio and we will Show You How.
Like comment and save. 📲💯✔️✔️ 📷 Credit Unknown
Follow: @TravelwithSixx 👈👈
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 #theglobewanderer #nature #doyoutravel #travel #awesomeearth #luxallday #doepiceshhh#doepicshit#merrychristmas#happynewyear
Follow @trail_world
. 📸 @sawna -  Time flies. Two years ago today Juniper ran her first 50k, well almost 34 miles in the San Gabe’s. The stoke was high and is still high to this day. Cheers to my ultimate trail running partner. May you always be more adorable, faster, warmer and a bit crazier than me!
📸: @travelsandtrails .
🏔🐶❤️
#furcoat #theadventuresofjuniper #sangabes #angelescrest #optoutside #goatworthy #runhighs #choosemountains #myraddog #runsteepgethigh #lifepoints #doepicshit #guforit #personalheater - #trailrunning #trail_world
Follow @trail_world . 📸 @sawna - Time flies. Two years ago today Juniper ran her first 50k, well almost 34 miles in the San Gabe’s. The stoke was high and is still high to this day. Cheers to my ultimate trail running partner. May you always be more adorable, faster, warmer and a bit crazier than me! 📸: @travelsandtrails . 🏔🐶❤️ #furcoat  #theadventuresofjuniper  #sangabes  #angelescrest  #optoutside  #goatworthy  #runhighs  #choosemountains  #myraddog  #runsteepgethigh  #lifepoints  #doepicshit  #guforit  #personalheater  - #trailrunning  #trail_world 
Finished off my tri season at #im703iwlq ☀️Pulling off a sub-6 and a bike PR of 21mph avg made for a solid ending to a strong year. Until next year👋🏼 #americanmultisports (📷 @justinluau)
Finished off my tri season at #im703iwlq  ☀️Pulling off a sub-6 and a bike PR of 21mph avg made for a solid ending to a strong year. Until next year👋🏼 #americanmultisports  (📷 @justinluau)
On the 12 days of Christmas my ruck club gave to me....... Fun and hard workout! Thanks for coming to our Sunday suckfest!

#mondaymood #newweek #motivationalmonday #monday #mondaymotivation #goruck #jtmruckclub #ruckclub #ruckup #fit #fitspo #teamjtm #usa #fitspiration #fitness #cardio #challenge #goals #discipline #doepicshit #Goalsetter #goalgetter #newbsanity #seeingred #gainz #train #lift
On the 12 days of Christmas my ruck club gave to me....... Fun and hard workout! Thanks for coming to our Sunday suckfest!

#mondaymood #newweek #motivationalmonday #monday #mondaymotivation #goruck #jtmruckclub #ruckclub #ruckup #fit #fitspo #teamjtm #usa #fitspiration #fitness #cardio #challenge #goals #discipline #doepicshit #Goalsetter #goalgetter #newbsanity #seeingred #gainz #train #lift
Take me back Tuesday.. to early morning airplane selfies, traveling round Europe, with no sense of urgency, changing and making plans as I go... The countdown has already begun to my next Euro Adventure in July.. The @radrace Tour de Friends.. Stelvio edition!!! #travel #planeselfie #cantwaittogoback #euroadventures #tourdefriends #theradshitido #lifestooshorttobeboring #planesandtrains #allblackerrthang #allblackerryday #standardmelbourne #eurovibes #thecountdownhasbegun #doepicshit #alwayswearingredlipstick #redlipstick
Take me back Tuesday.. to early morning airplane selfies, traveling round Europe, with no sense of urgency, changing and making plans as I go... The countdown has already begun to my next Euro Adventure in July.. The @radrace Tour de Friends.. Stelvio edition!!! #travel  #planeselfie  #cantwaittogoback  #euroadventures  #tourdefriends  #theradshitido  #lifestooshorttobeboring  #planesandtrains  #allblackerrthang  #allblackerryday  #standardmelbourne  #eurovibes  #thecountdownhasbegun  #doepicshit  #alwayswearingredlipstick  #redlipstick 
Happy Monday! ☀️Oh, you ran a Half Marathon 🏃🏻‍♀️ yesterday?  You should probably take the day off! UH NO! 😂🥵 #excusesdontproduceresults 
Day 10 of the #bettysquadchallenge must continue- 50 squats every day in the month of December 🖤🦋☠️👊🏻 Adding a core belt and toe wedges are helping with posture and form as my skeletal structure is slightly crooked 😂 #bettysquad19 #gatoradeendurance #ifitwereeasyeveryonewoulddoit #bettydesigns #badassisbeautiful #doepicshit #fueledbygrace 🙏🏻 #embracethesuck #bocogear
Happy Monday! ☀️Oh, you ran a Half Marathon 🏃🏻‍♀️ yesterday? You should probably take the day off! UH NO! 😂🥵 #excusesdontproduceresults  Day 10 of the #bettysquadchallenge  must continue- 50 squats every day in the month of December 🖤🦋☠️👊🏻 Adding a core belt and toe wedges are helping with posture and form as my skeletal structure is slightly crooked 😂 #bettysquad19  #gatoradeendurance  #ifitwereeasyeveryonewoulddoit  #bettydesigns  #badassisbeautiful  #doepicshit  #fueledbygrace  🙏🏻 #embracethesuck  #bocogear 
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The newest episode of The Epic Couple's Journey Podcast is available on all of your apps for all of your devices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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>> link in bio << #epiccouples #epiccouplesjourney #epicloveepiclife #epicexploring #bepic #epicness #epiclife #findyourepic #doepicshit #epicmoments #podcast #podcasting #podcaster #podcastlife #womeninpodcasting #podcasts #subscribe #podcastshow #podcastlove #podcasters #podcastmovement #podcastinglife #soundcloudpodcast #buzzsprout #stitcher #stitcherpodcast #tunein #googleplay #sexandintimacycoach #sexandintimacycoachforcouples
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The newest episode of The Epic Couple's Journey Podcast is available on all of your apps for all of your devices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> link in bio << #epiccouples  #epiccouplesjourney  #epicloveepiclife  #epicexploring  #bepic  #epicness  #epiclife  #findyourepic  #doepicshit  #epicmoments  #podcast  #podcasting  #podcaster  #podcastlife  #womeninpodcasting  #podcasts  #subscribe  #podcastshow  #podcastlove  #podcasters  #podcastmovement  #podcastinglife  #soundcloudpodcast  #buzzsprout  #stitcher  #stitcherpodcast  #tunein  #googleplay  #sexandintimacycoach  #sexandintimacycoachforcouples 
BE A Fruit Loop in a world of Cheerios my sweet children! We SUP’d in the winter waters!!!
We all try our hardest to help our children build self confidence while knowing their self-worth, right?! This is Why I Tri, to show them Anything is possible. I challenged them to face their fears of the windy choppy Cold Lake Stevens Waters for a little holiday fun and they did!! So proud of each of them for trying their best and having fun doing it💗🥶
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#lakestevens #sup #wintersup #beyourbestyou #challengeyourself #dontbeaverage #conqueryourfears #epic #family #familygoals #anythingispossible #livelife #loveyourself #lovelife #doepicshit #trifam #trifamily #triathlonfamily #triathlon #triathlonlife #trilife #triathletes #triathlonlifestyle #finishers #journey #familyjourney
BE A Fruit Loop in a world of Cheerios my sweet children! We SUP’d in the winter waters!!! We all try our hardest to help our children build self confidence while knowing their self-worth, right?! This is Why I Tri, to show them Anything is possible. I challenged them to face their fears of the windy choppy Cold Lake Stevens Waters for a little holiday fun and they did!! So proud of each of them for trying their best and having fun doing it💗🥶 . . . #lakestevens  #sup  #wintersup  #beyourbestyou  #challengeyourself  #dontbeaverage  #conqueryourfears  #epic  #family  #familygoals  #anythingispossible  #livelife  #loveyourself  #lovelife  #doepicshit  #trifam  #trifamily  #triathlonfamily  #triathlon  #triathlonlife  #trilife  #triathletes  #triathlonlifestyle  #finishers  #journey  #familyjourney 
Tag someone who needs this 🖤
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#doepicshit #epic #handstamped #custom #customjewelry #addtocart #gift #girlgifts #jewelry #bangles #gifts
Eine Leidenschaft bleibt in unserer über 100 mann gruppe und das ist das FAHREN. Egal ob alleine oder zu zweit oder mit 100 bikes gestärktem Rücken wir lieben es zu fahren und das zeigen wir.

#streetwarriors #motorcyclegirl #bikegirls #bikesquad #bikeporn #bikekings #superbike #supermoto #ducati #yamahawr #yamahayzf #r125 #agvhelmets #agv #pirelli #ktmsmcr690 #ktmexc125 #gianelli #vanucci #skrappy #braapbraap #braap #doepicshit #blackout #burnout #rollingburnout #ktmlc4 #ktmsmc625 #bikelove
Eine Leidenschaft bleibt in unserer über 100 mann gruppe und das ist das FAHREN. Egal ob alleine oder zu zweit oder mit 100 bikes gestärktem Rücken wir lieben es zu fahren und das zeigen wir. #streetwarriors  #motorcyclegirl  #bikegirls  #bikesquad  #bikeporn  #bikekings  #superbike  #supermoto  #ducati  #yamahawr  #yamahayzf  #r125  #agvhelmets  #agv  #pirelli  #ktmsmcr690  #ktmexc125  #gianelli  #vanucci  #skrappy  #braapbraap  #braap  #doepicshit  #blackout  #burnout  #rollingburnout  #ktmlc4  #ktmsmc625  #bikelove 
A piece of art by @galvanflyreels (#werbung)
A piece of art by @galvanflyreels (#werbung )
SWIPE LEFT 👈🏾 ok so this girlie right here is beautiful inside and out @trish_forreal YES MI LAFF 😂 LOUD AND MI DEAF YUH LAST NIGHT (sorry) I WASN’T GONNA KEEP IT IN AND DIE AND THANKS 🙏🏽FROM MY HEART ❤️ FOR BEING SUCH A BEAUTIFUL SOUL AND NEXT TIME RUN 🏃🏾‍♀️ WHEN MI LAFF!! BUT DON’T LEAVE FROM MI SIDE #trish #friendshipbetterthanpocketmoney #blackgirlsrock #lifecoachprincessnikkib #motivateme #neversettleforless #lifecoach #lifestyleblogger #talkditruth
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#flyradio #iamchange #motivationalspeaker  #iamprincessnikkib #queenofradio
#teamprincessnikkib #yourradiohost #fly #firstloveyourself #levelup #determination #doepicshit #blacksisterhood #Mompreneur #radiopersonality #bigradioonline #radiohost #preachsista  #staywoke
#ifyouliveinaglasshousedontthrowstones
#lovemorechatless
SWIPE LEFT 👈🏾 ok so this girlie right here is beautiful inside and out @trish_forreal YES MI LAFF 😂 LOUD AND MI DEAF YUH LAST NIGHT (sorry) I WASN’T GONNA KEEP IT IN AND DIE AND THANKS 🙏🏽FROM MY HEART ❤️ FOR BEING SUCH A BEAUTIFUL SOUL AND NEXT TIME RUN 🏃🏾‍♀️ WHEN MI LAFF!! BUT DON’T LEAVE FROM MI SIDE #trish  #friendshipbetterthanpocketmoney  #blackgirlsrock  #lifecoachprincessnikkib  #motivateme  #neversettleforless  #lifecoach  #lifestyleblogger  #talkditruth  ______________ #flyradio  #iamchange  #motivationalspeaker  #iamprincessnikkib  #queenofradio  #teamprincessnikkib  #yourradiohost  #fly  #firstloveyourself  #levelup  #determination  #doepicshit  #blacksisterhood  #Mompreneur  #radiopersonality  #bigradioonline  #radiohost  #preachsista  #staywoke  #ifyouliveinaglasshousedontthrowstones  #lovemorechatless 
Vans coming through again with another incredible donation to Cloud Covered Streets !!! It is amazing to have the support of Vans. These boxes are full of shoes, socks, and clothing for us to give away to those currently experiencing homelessness. 
#cloudcoveredstreets
#Vans
#vansoldskool
#helpingthehomeless
#homelessnothopeless
#homelessness
#homeless
#makeadifference
#dogoodshit
#doepicshit
#helpingothers
#nonprofit
#MedalMonday 😜
All my #ironman703 medals from the last years. Hope I get one more next year! 🤩 First try in Dubai at #ironman703dubai 💃🏻
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#swimbikerun #triathlete #trigirl #trilife #3athlonlife #finishermedals #DoEpicShit #BadAssIsBeautiful #BettySquad19 #trainhard #havefun #chaseyourdreams
In all of the Ironman 70.3 Indian Wells excitement on Saturday I forgot to post my #BettySquadPhotoChallenge! This gorgeous view is what I see on my run. There are several breaks in the houses along the lake that give unobstructed views of the water. Most days are calm and glassy and the surface reflects like a mirror. Running here is good for my soul 💙.
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#bettysquad19 #bettyontherun
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#swimbikerun #triathlon #triathlete #itri365 #triathleteintraining #triathlontraining #ironman #ironmanseventypointthree #ironman70point3 #roadtoironman #trigirl #womenfortri #bettydesigns #badassisbeautiful #doepicshit #gobetty #running #runnersofig #runningcommunit #triathloncommunity #rundisney #runner #happylife #joyfullife #chaseyourdreams #canyonlake
In all of the Ironman 70.3 Indian Wells excitement on Saturday I forgot to post my #BettySquadPhotoChallenge ! This gorgeous view is what I see on my run. There are several breaks in the houses along the lake that give unobstructed views of the water. Most days are calm and glassy and the surface reflects like a mirror. Running here is good for my soul 💙. . #bettysquad19  #bettyontherun  . . . . #swimbikerun  #triathlon  #triathlete  #itri365  #triathleteintraining  #triathlontraining  #ironman  #ironmanseventypointthree  #ironman70point3  #roadtoironman  #trigirl  #womenfortri  #bettydesigns  #badassisbeautiful  #doepicshit  #gobetty  #running  #runnersofig  #runningcommunit  #triathloncommunity  #rundisney  #runner  #happylife  #joyfullife  #chaseyourdreams  #canyonlake 
Cette moto est la concrétisation de beaucoup d’effort et de persévérance pour en arriver à ce stade, oui je le pense, on peut dire que c’est une bike porn...🔞💦
▶️ Bike : KTM 300 EXC 17’ 📸 : @jeremy_ktm
Taps & Follow for us more 🤟🏻
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#ktm #300exc #exc #enduro #readytorace #instalike #orangefamily #fmf #endurolife #bikelife #bikeporn #instaphoto #instalike #mx #pics #wheeling #wheelievednesday #instadaily #photooftheday #love #instapic #motorcycle #motocross #beautiful #instagram #iphoneonly #supermotard #braaap #doepicshit #me
Cette moto est la concrétisation de beaucoup d’effort et de persévérance pour en arriver à ce stade, oui je le pense, on peut dire que c’est une bike porn...🔞💦 ▶️ Bike : KTM 300 EXC 17’ 📸 : @jeremy_ktm Taps & Follow for us more 🤟🏻 —————————————— #ktm  #300exc  #exc  #enduro  #readytorace  #instalike  #orangefamily  #fmf  #endurolife  #bikelife  #bikeporn  #instaphoto  #instalike  #mx  #pics  #wheeling  #wheelievednesday  #instadaily  #photooftheday  #love  #instapic  #motorcycle  #motocross  #beautiful  #instagram  #iphoneonly  #supermotard  #braaap  #doepicshit  #me 
First completed triathlon in the books!!!🙌🏽 Some of you know I had a near death experience in Lake Siskiyou in August during my first go at triathlon. A failed swim motivated me to INTENTIONALLY get in the water and learn to become a better swimmer. I’ve improved a lot and I have a long way to go. Getting in the race environment to test my new skills was a really good learning lesson as to what has stuck and what goes out the window when I’m in a hurry. -
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I placed 4th in my age group, which feels bittersweet knowing I could’ve jumped to 3rd just by cleaning up my transition times. I was so slow in transition, almost like I was on a Sunday stroll. 🙈 Kind of  distracted by all the action, lol. Many priceless lessons learned this race. I had a blast and I can’t wait to get out there and do it over and over again!! 🤩 -
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My biggest takeaway from yesterday is this: always enter a race ready to empty the tank. I didn’t have that mindset yesterday. I had a mediocre mindset of “all I want to do is finish.” That frame of mind cost me the podium and it isn’t the kind of mind I plan to enter a race with again. -
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Happy Monday! Cheers to new challenges and showing up for LIFE as your best self!! 😘
First completed triathlon in the books!!!🙌🏽 Some of you know I had a near death experience in Lake Siskiyou in August during my first go at triathlon. A failed swim motivated me to INTENTIONALLY get in the water and learn to become a better swimmer. I’ve improved a lot and I have a long way to go. Getting in the race environment to test my new skills was a really good learning lesson as to what has stuck and what goes out the window when I’m in a hurry. - - I placed 4th in my age group, which feels bittersweet knowing I could’ve jumped to 3rd just by cleaning up my transition times. I was so slow in transition, almost like I was on a Sunday stroll. 🙈 Kind of distracted by all the action, lol. Many priceless lessons learned this race. I had a blast and I can’t wait to get out there and do it over and over again!! 🤩 - - My biggest takeaway from yesterday is this: always enter a race ready to empty the tank. I didn’t have that mindset yesterday. I had a mediocre mindset of “all I want to do is finish.” That frame of mind cost me the podium and it isn’t the kind of mind I plan to enter a race with again. - - Happy Monday! Cheers to new challenges and showing up for LIFE as your best self!! 😘
Misty morning hustle🏃🏼‍♀️
Misty morning hustle🏃🏼‍♀️
“Happiness can be found in the darkest of times, if one only remembers to turn on the light.”
“Happiness can be found in the darkest of times, if one only remembers to turn on the light.”
Negative Windchill. Not chill. ❄️
Few more days left in 2018, send it! 🤙
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#optoutside #exploretocreate #wanderlust  #coloradocameraclub #visitboulder #doepicshit #allthingsadventure #weareoutdoor #roam247 #timetoplay #alphacollective #sonya6000