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15.6 miles in the morning, then a 7.25K Christmas in July race at night! I won the Grand Masters division. 7:26/mile and ninth overall. What a happy day of running!!! #run #running #runningman #runnerscommunity #runner #michiganrunner #runhappy #lovetorun #behappy #dowhatyoulove #toledoroadrunners #roadrace #instarunners #optoutside #doepicshit #grandmaster
880s night at improv tonight. Rock n Roll bitches. #defiant #doepicshit #adventure #comedy #improv #80srule
That little girl in me came out full force tonight
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For the first time in a long time, Ryan and I made a spur of the moment decision to take off and spend a night out. We caught wind that @cscsracing was going down this weekend and got there as quick as we could
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Fuck am I ever glad we did - it wasn’t as packed and loaded with people as were used to, the weather was perfect and the racing was on point 👌🏻
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But the highlight of it all was watching the great bearded one give us the show of a lifetime
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So so so fucking glad we decided to cruise out tonight, it’s been a long time since we’ve hit up a CSCS event, and with everyone we’ve cut off lately it was nice to have a “quiet” night with a couple close friends ..... if you can call a drag strip, circuit, and burnout competition quiet 😂 but hey! To each their own!
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While I didn’t get to see any drifting, I DID somehow find the balls in me to drop a wheel pose real quick with a Lamborghini 😂 where’s my #take5toposeinpublic ladies?! Are you insanely proud of me or WHUT?!
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#yogaeverydamnday #yogaoffthemat #backbendaddict #racenight #burnout #burnoutsfordays #burnoutking #latenightfun #lamborghini #take5toposeinpublic #wheelpose #yogaandracecars #smokeshow #nvauto #cscsracing #cayuga #getoutside #yourstodiscover #canadianyogi #doepicshit #breakingbarriers #progressnotperfection #maruyichiauto #beautyandthebeast #exoticcars #fearlessinheels #yoga #asana #katiesyogajourney #backbendingbeauties
That little girl in me came out full force tonight • For the first time in a long time, Ryan and I made a spur of the moment decision to take off and spend a night out. We caught wind that @cscsracing was going down this weekend and got there as quick as we could • Fuck am I ever glad we did - it wasn’t as packed and loaded with people as were used to, the weather was perfect and the racing was on point 👌🏻 • But the highlight of it all was watching the great bearded one give us the show of a lifetime • So so so fucking glad we decided to cruise out tonight, it’s been a long time since we’ve hit up a CSCS event, and with everyone we’ve cut off lately it was nice to have a “quiet” night with a couple close friends ..... if you can call a drag strip, circuit, and burnout competition quiet 😂 but hey! To each their own! • While I didn’t get to see any drifting, I DID somehow find the balls in me to drop a wheel pose real quick with a Lamborghini 😂 where’s my #take5toposeinpublic  ladies?! Are you insanely proud of me or WHUT?! _______________________________________________________ #yogaeverydamnday  #yogaoffthemat  #backbendaddict  #racenight  #burnout  #burnoutsfordays  #burnoutking  #latenightfun  #lamborghini  #take5toposeinpublic  #wheelpose  #yogaandracecars  #smokeshow  #nvauto  #cscsracing  #cayuga  #getoutside  #yourstodiscover  #canadianyogi  #doepicshit  #breakingbarriers  #progressnotperfection  #maruyichiauto  #beautyandthebeast  #exoticcars  #fearlessinheels  #yoga  #asana  #katiesyogajourney  #backbendingbeauties 
BB’S CITY POST:

Fabulous winter’s day here in Melbs.

#travel #melbourne #sunday #winter #sunshine #sun #music #doepicshit 
#BBONTOUR
The definition of Decadence is open to interpretation...but for me and @lisacrout it might just be ending a #DateNight on #TheSill @landlockedsocialhouse, me with some @weirdbeardbrewco in my mug, and her with some @crookedstave in her highfalutin glass. This after seeing that damn tear-jerker of a #WontYouBeMyNeighbor flick and a visit to @streetsidebrewery too. We's gonna sleep in goooood; like until 8 or 830!
#DadLife
#DadsOfWalnutHills
#BeerSnob
#CincinnatiBeers
#OhioBeer
#BritishBeer
#ColoradoBeer
#ColoradoBeers
#CraftBeer
#CraftBeerPorn
#InstaBeer
#DoEpicShit
The definition of Decadence is open to interpretation...but for me and @lisacrout it might just be ending a #DateNight  on #TheSill  @landlockedsocialhouse, me with some @weirdbeardbrewco in my mug, and her with some @crookedstave in her highfalutin glass. This after seeing that damn tear-jerker of a #WontYouBeMyNeighbor  flick and a visit to @streetsidebrewery too. We's gonna sleep in goooood; like until 8 or 830! #DadLife  #DadsOfWalnutHills  #BeerSnob  #CincinnatiBeers  #OhioBeer  #BritishBeer  #ColoradoBeer  #ColoradoBeers  #CraftBeer  #CraftBeerPorn  #InstaBeer  #DoEpicShit 
First trip to Telluride. I see why people love this place. It’s the best mountain town I’ve ever been to.
#sorryVail #Telluride #doepicshit #traveloften #loveyourlife #mountaintown #whereintheworldistatiana #vacay
Day 21 Gratitude Challenge 🙏🏻
Something I see everyday that I am grateful for.
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Everyday I see this sober, fierce, mostly happy face looking back at me in the mirror and I am so grateful for her persistent, don’t take no for an answer way of getting shit done. I also appreciate the faith she had in what she didn’t know about getting sober, because her appetite for information has softened and enabled me to work through some very difficult things 🧡
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#thirdpersontroubleshooter 😝
#gr8tful28 #28daychallenge #refection #iamher #love #faith #gratitude #doepicshit #livelifenow #sober #soberAF #sexysobriety #serenity #nonconformist #teetotaler #wearetheluckiest #transformation #hangoverfree #fuckthestigma #AF #sherebelles
Day 21 Gratitude Challenge 🙏🏻 Something I see everyday that I am grateful for. . Everyday I see this sober, fierce, mostly happy face looking back at me in the mirror and I am so grateful for her persistent, don’t take no for an answer way of getting shit done. I also appreciate the faith she had in what she didn’t know about getting sober, because her appetite for information has softened and enabled me to work through some very difficult things 🧡 . #thirdpersontroubleshooter  😝 #gr8tful28  #28daychallenge  #refection  #iamher  #love  #faith  #gratitude  #doepicshit  #livelifenow  #sober  #soberAF  #sexysobriety  #serenity  #nonconformist  #teetotaler  #wearetheluckiest  #transformation  #hangoverfree  #fuckthestigma  #AF  #sherebelles 
This morning started with my partner and I having a heated discussion (aka argument) about what we each believe to be true about sickness, pain, and how to heal. I believe that the body is sending us a message when we are off kilter - you are going way too hard and not taking time for yourself - so bam! I’ll make you sick so you have to slow down.
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I’ve been less than 💯% this past week - I’ve had a cold that is really hanging on - largely due to the fact that I have been traveling at Mach 120 for the last number of weeks. Like knock knock, Tez, it’s time for a timeout.
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So the Mr. and I came to fisticuffs about what we each believe to be true - how to heal ourselves when we are feeling the shits. He is all about pharmaceuticals and I am all about letting what’s there work it’s course to go away while slathering myself with essential oils and getting rest.
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Neither of us is wrong to believe to believe what resonates innately within, and after a short cooling off period, we both acknowledged how we dealt with the situation and apologized. Not exactly how I wanted to start my Sunday, but so happy that we can resolve arguments like adults without me going off the defensive deep end like I’ve been known to do in the past. 🧡
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✍🏻 Edan Harari
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#quote #healing #sacredfeedback #gratitude #perspective #doepicshit #livelifenow #sober #soberAF #sexysobriety #serenity #nonconformist #teetotaler #wearetheluckiest #transformation #hangoverfree #fuckthestigma #AF #sherebelles
This morning started with my partner and I having a heated discussion (aka argument) about what we each believe to be true about sickness, pain, and how to heal. I believe that the body is sending us a message when we are off kilter - you are going way too hard and not taking time for yourself - so bam! I’ll make you sick so you have to slow down. . I’ve been less than 💯% this past week - I’ve had a cold that is really hanging on - largely due to the fact that I have been traveling at Mach 120 for the last number of weeks. Like knock knock, Tez, it’s time for a timeout. . So the Mr. and I came to fisticuffs about what we each believe to be true - how to heal ourselves when we are feeling the shits. He is all about pharmaceuticals and I am all about letting what’s there work it’s course to go away while slathering myself with essential oils and getting rest. . Neither of us is wrong to believe to believe what resonates innately within, and after a short cooling off period, we both acknowledged how we dealt with the situation and apologized. Not exactly how I wanted to start my Sunday, but so happy that we can resolve arguments like adults without me going off the defensive deep end like I’ve been known to do in the past. 🧡 . ✍🏻 Edan Harari . #quote  #healing  #sacredfeedback  #gratitude  #perspective  #doepicshit  #livelifenow  #sober  #soberAF  #sexysobriety  #serenity  #nonconformist  #teetotaler  #wearetheluckiest  #transformation  #hangoverfree  #fuckthestigma  #AF  #sherebelles 
She’s packed and ready for her maiden voyage! 🏕
#getoutside #doepicshit
"I've had the highest mountains.
I've had the deepest rivers
You can have it all but not til you move it. 
Now take it in but don't look down.
'Cause I'm on top of the world, 'ey
I'm on top of the world, 'ey
Waiting on this for a while now
Paying my dues to the dirt
I've been waiting to smile, 'ey
Been holding it in for a while, 'ey
Take it with me if I can
Been dreaming of this since a child
I'm on top of the world........
--Imagine Dragons
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The road to your dreams is long. You must climb all the mountains, jump all the obstacles, pick yourself up when you fall down and smile when you hurt. But when you get to the top the view is so sweet.
Looking at Mirror Lake yesterday, seeing my dream from the top.  Looks much less intimidating up here. Reality is ........anything is possible if you want it bad enough. It's beautiful when you push for your dreams.......
...Tomorrow Everything is possible❤️.
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#anythingispossible #ironman #ironman1406 #badassisbeautiful #doepicshit #dreams #itshere #triathlete #trilife #triharder #tri365 #tri #livingproof #lakeplacid #whiteface
"I've had the highest mountains. I've had the deepest rivers You can have it all but not til you move it. Now take it in but don't look down. 'Cause I'm on top of the world, 'ey I'm on top of the world, 'ey Waiting on this for a while now Paying my dues to the dirt I've been waiting to smile, 'ey Been holding it in for a while, 'ey Take it with me if I can Been dreaming of this since a child I'm on top of the world........ --Imagine Dragons . . The road to your dreams is long. You must climb all the mountains, jump all the obstacles, pick yourself up when you fall down and smile when you hurt. But when you get to the top the view is so sweet. Looking at Mirror Lake yesterday, seeing my dream from the top. Looks much less intimidating up here. Reality is ........anything is possible if you want it bad enough. It's beautiful when you push for your dreams....... ...Tomorrow Everything is possible❤️. . . #anythingispossible  #ironman  #ironman1406  #badassisbeautiful  #doepicshit  #dreams  #itshere  #triathlete  #trilife  #triharder  #tri365  #tri  #livingproof  #lakeplacid  #whiteface 
These are going to make me SO FAST! #Repost @bettydesigns with @get_repost
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Love to run?! Now Betty has her very own run short. We took a basic silhouette and reengineered it just for you. This lightweight, comfy short is great for training runs or if you like to trade your tri shorts for run shorts in the run leg of your triathlon. #Badassisbeautiful #EveryBODYisaBetty #DoEpicShit #BettyStyle #EnduranceCouture #stylishAF
Available now!!! #Repost @bettydesigns with @get_repost
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Love to run?! Now Betty has her very own run short. We took a basic silhouette and reengineered it just for you. This lightweight, comfy short is great for training runs or if you like to trade your tri shorts for run shorts in the run leg of your triathlon. #Badassisbeautiful #EveryBODYisaBetty #DoEpicShit #BettyStyle #EnduranceCouture #stylishAF
So excited! My booty is so excited for these!  #bettysquad18 #Repost @bettydesigns with @get_repost
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Love to run?! Now Betty has her very own run short. We took a basic silhouette and reengineered it just for you. This lightweight, comfy short is great for training runs or if you like to trade your tri shorts for run shorts in the run leg of your triathlon. #Badassisbeautiful #EveryBODYisaBetty #DoEpicShit #BettyStyle #EnduranceCouture #stylishAF
The revenge medal: 1km #openwaterswim completed! I DNF last year’s event on 1 Oct 2017 as I panicked when the waves got too choppy and got fished out. Fast forward 9.5 months later: The water conditions today were not as calm as I expected for a 730am start but even as I felt panicky at the first 100m, I decided that I have to push through this. I am not going to DNF this again! (Despite completing a 70.3, I still get very uncomfortable/panicky with OWS) Many thanks to @coachmikeonthemic for the coaching and mental prep. Reminding myself to have faith in the training and hours put in. 31mins! 🙌 Looking back at my first OWS last April where I took 40mins to complete 800m OWS. I am definitely improving slowly but surely! Just have to keep pounding and putting in the hours. #swimming #swimbikerun #triathlon #humansoftriathlon #triathlongram #3athlonlife #girlswhotri #bettydesigns #doepicshit #everybodyisabetty #badassisbeautiful
The revenge medal: 1km #openwaterswim  completed! I DNF last year’s event on 1 Oct 2017 as I panicked when the waves got too choppy and got fished out. Fast forward 9.5 months later: The water conditions today were not as calm as I expected for a 730am start but even as I felt panicky at the first 100m, I decided that I have to push through this. I am not going to DNF this again! (Despite completing a 70.3, I still get very uncomfortable/panicky with OWS) Many thanks to @coachmikeonthemic for the coaching and mental prep. Reminding myself to have faith in the training and hours put in. 31mins! 🙌 Looking back at my first OWS last April where I took 40mins to complete 800m OWS. I am definitely improving slowly but surely! Just have to keep pounding and putting in the hours. #swimming  #swimbikerun  #triathlon  #humansoftriathlon  #triathlongram  #3athlonlife  #girlswhotri  #bettydesigns  #doepicshit  #everybodyisabetty  #badassisbeautiful 
What a morning! ☀️🚵‍♂️ Nice to get out on the bike for the first time in a loooong time. 70kms used to feel so much easier 😆

#lifesbetteroutside #lifebehindbars
What a morning! ☀️🚵‍♂️ Nice to get out on the bike for the first time in a loooong time. 70kms used to feel so much easier 😆 #lifesbetteroutside  #lifebehindbars 
BB’S COFFEE POST:

It took far longer than it should have to get caffeinated today despite being in the Australian coffee capital of Melbourne. 
I’m beyond wrecked on about my “D” game and running on vapour.

However, currently holed up in a cute little creperie with waiters with French accents. 
#travel #coffee #sunday #melbourne #beyondwrecked #flatwhite #doepicshit 
#BBONTOUR#
BB’S COFFEE POST: It took far longer than it should have to get caffeinated today despite being in the Australian coffee capital of Melbourne. I’m beyond wrecked on about my “D” game and running on vapour. However, currently holed up in a cute little creperie with waiters with French accents. #travel  #coffee  #sunday  #melbourne  #beyondwrecked  #flatwhite  #doepicshit  #BBONTOUR #
When I set out to ride my bike across the country, there were some weird ass looks and some naysayers. But there always will be, no matter what you set out to do. And then you get out there and it’s beautiful and it’s challenging and it changes you. Adventures, especially long ones, are pure magic for our well-being, letting us reflect about the hard stuff and giving us permission to have entire days of thinking about everything and nothing at the same time. The days turn into weeks, the moon shines and hides, and the body shifts its calluses from the soul to the feet. It’s so simple and so freeing.
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Joel and I have seen each other a few times while he’s been on the trail and each time is better. It’s pretty incredible to watch the transformation of someone you love, knowing how it feels at least somewhat and finding my own power in challenge through his stories. He’ll be home next week and I can’t wait. But until then, I hope he soaks up a few more little bits of trail life to bring back to home life. Because a home life with more of a trail life vibe... yea, maybe that’s what we all need.
❤️ @boeljehnke ❤️
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#traillife #doepicshit #wildandfree #exploredeeper #wildernesslovers #dirtysweatyhappy #hikemoreworryless #coloradotrail #trailblazer #intothewoods #intothewild #forgeyourownpath #challengeyourself #summitvibes #alpine #colorfulcolorado
When I set out to ride my bike across the country, there were some weird ass looks and some naysayers. But there always will be, no matter what you set out to do. And then you get out there and it’s beautiful and it’s challenging and it changes you. Adventures, especially long ones, are pure magic for our well-being, letting us reflect about the hard stuff and giving us permission to have entire days of thinking about everything and nothing at the same time. The days turn into weeks, the moon shines and hides, and the body shifts its calluses from the soul to the feet. It’s so simple and so freeing. - Joel and I have seen each other a few times while he’s been on the trail and each time is better. It’s pretty incredible to watch the transformation of someone you love, knowing how it feels at least somewhat and finding my own power in challenge through his stories. He’ll be home next week and I can’t wait. But until then, I hope he soaks up a few more little bits of trail life to bring back to home life. Because a home life with more of a trail life vibe... yea, maybe that’s what we all need. ❤️ @boeljehnke ❤️ - #traillife  #doepicshit  #wildandfree  #exploredeeper  #wildernesslovers  #dirtysweatyhappy  #hikemoreworryless  #coloradotrail  #trailblazer  #intothewoods  #intothewild  #forgeyourownpath  #challengeyourself  #summitvibes  #alpine  #colorfulcolorado 
There is something to be said about kickboxing / mma type activities in terms of calorie burn.  A 45 minute session of cardio kickboxing or hard core pad training will net you at least 800 calories of energy burned.  That just an incredible workout all on it’s own !! 😂💪🏻❤️#boxing #mma #padtraining #fitfamily #oakvillefit #burlingtonfit #itsyourpathownit #doepicshit
@call_me_babsi @isibiesy @maximilian_hubatsch @mastibmx

#catwalkwheelie #wheelie #drz400 #supermoto #night #training #doepicshit #slomo #passion #grenzgänger #leovince #berlin #motorrad #suzuki
You cannot live a perfect day until you do something for someone who will never be able to repay you
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Stopped into @timhortons today picking up 2 dozen + 1 (for myself obviously) of their #choosetoinclude donut designed by Special Olympian Savannah Lussier with all proceeds going to Special Olympic programs across Canada. After which Echo and myself headed downtown to distribute them to some of #yyc less fortunate ... #bethechange #specialolympicscalgary #specialolympics50 #specialolympics #challengeacceptedSOC .
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#giveback #vision #kindness .
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#grateful #getoutside #leadership #transformation #calgary #yycentrepreneur #explore  #humble #leadershipcoach #philanthropy #laugh #smile #inspire  #entrepreneur  #philanthropy  #entrepreneurlife  #doepicshit #inspire
You cannot live a perfect day until you do something for someone who will never be able to repay you • Stopped into @timhortons today picking up 2 dozen + 1 (for myself obviously) of their #choosetoinclude  donut designed by Special Olympian Savannah Lussier with all proceeds going to Special Olympic programs across Canada. After which Echo and myself headed downtown to distribute them to some of #yyc  less fortunate ... #bethechange  #specialolympicscalgary  #specialolympics50  #specialolympics  #challengeacceptedSOC  . . . . . #giveback  #vision  #kindness  . . . . #grateful  #getoutside  #leadership  #transformation  #calgary  #yycentrepreneur  #explore  #humble  #leadershipcoach  #philanthropy  #laugh  #smile  #inspire  #entrepreneur  #philanthropy  #entrepreneurlife  #doepicshit  #inspire 
Hello 35... you're looking darn good!
Hello 35... you're looking darn good!
Last day of my holidays in Spain and it was pretty awesome with beautiful rides to Ojén & twice to Istán! 🚴🏼‍♀️🇪🇸
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I wanted to ride to Ojén because I wanted to check the #IM703Marbella bike course a bit! And man it’s beautiful but HARD! I only did 10km one way and then rode back, and those 10km were just climb, climb, climb! 570m of ascent... 🚴🏼‍♀️⛰😅💦 (In total the 90km bike course has 1400m of ascent... Dunno how you’re supposed to have legs to run a half marathon afterwards 😱😬)
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Then I climbed 12km (400m ascent) up to Istán and I loved the route up there so much that I did it twice! 😍🚴🏼‍♀️⛰ Super recommend it and there were lots of cyclists going up & down!
Last day of my holidays in Spain and it was pretty awesome with beautiful rides to Ojén & twice to Istán! 🚴🏼‍♀️🇪🇸 . I wanted to ride to Ojén because I wanted to check the #IM703Marbella  bike course a bit! And man it’s beautiful but HARD! I only did 10km one way and then rode back, and those 10km were just climb, climb, climb! 570m of ascent... 🚴🏼‍♀️⛰😅💦 (In total the 90km bike course has 1400m of ascent... Dunno how you’re supposed to have legs to run a half marathon afterwards 😱😬) . Then I climbed 12km (400m ascent) up to Istán and I loved the route up there so much that I did it twice! 😍🚴🏼‍♀️⛰ Super recommend it and there were lots of cyclists going up & down!
Mi cuerpo se cansó de llorar y doler. Despertó dos horas antes de lo previsto y me llevó a nuestro lugar feliz, donde podemos movernos, expandirnos, contraernos, y sentirnos tan enormes o diminutos e insignificantes como queramos. Allá arriba, el viento nos habló. Se mezcló con nuestro espíritu y en un silencioso diálogo interno decidimos que no hay tiempo qué perder.
#dowhatyoulove #undoordinary #doepicshit #letithappen #rise #afterthestorm
Mi cuerpo se cansó de llorar y doler. Despertó dos horas antes de lo previsto y me llevó a nuestro lugar feliz, donde podemos movernos, expandirnos, contraernos, y sentirnos tan enormes o diminutos e insignificantes como queramos. Allá arriba, el viento nos habló. Se mezcló con nuestro espíritu y en un silencioso diálogo interno decidimos que no hay tiempo qué perder. #dowhatyoulove  #undoordinary  #doepicshit  #letithappen  #rise  #afterthestorm 
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Not all bricks look the same. Today’s brick was a 2 hour ride followed by 5 miles of walking around the Zoo.
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I knew if i did my brick run after my ride, even starting my ride early that a) i wouldn’t have the time to see the Zoo before naptime and b) i would be beat and have zero motivation to go. Today (and everyday) my family trumps training.
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Triathlon’s are my hobby. The thing i do for enjoyment and fun. To relieve stress and add some personal challenges in my life. Triathlon’s are not to take time away from my family. They are not to add more stress in my life. And they are not to bring self doubt and negativity into my self talk.
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So today i skipped the run and headed to Zoo. My heart and head are happy!
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#familyfirst #dowhatmakesyouhappy #hobby
• Not all bricks look the same. Today’s brick was a 2 hour ride followed by 5 miles of walking around the Zoo. • I knew if i did my brick run after my ride, even starting my ride early that a) i wouldn’t have the time to see the Zoo before naptime and b) i would be beat and have zero motivation to go. Today (and everyday) my family trumps training. • Triathlon’s are my hobby. The thing i do for enjoyment and fun. To relieve stress and add some personal challenges in my life. Triathlon’s are not to take time away from my family. They are not to add more stress in my life. And they are not to bring self doubt and negativity into my self talk. • So today i skipped the run and headed to Zoo. My heart and head are happy! • #familyfirst  #dowhatmakesyouhappy  #hobby 
Day well done, calls for a beer. 
#stumpjumper #sunriseskiresort #doepicshit
Day 4 #shewolfyogatribe Tiger Pose, not as easy as I originally thought, but super fun to work on 🐯. @sultryabyss @mermaid.tiffany @in.ecstatic.motion Not gonna lie, I am looking forward to downward dog day, because I can get into that pose on my worst day 🤷🏼‍♀️🐺🔮💜🙏 I do enjoy the challenge though and learning where I need work. @sultrystones @sylvestermcnutt @insideoutsideoutsidein @blueridgehemp @goamagicfashion. #dotheyoga #strongwomen #doepicshit #degenerativediscdiseasesucks #ptsdrecovery #findingmyselfagain #findingmytribe #bitchdontkillmyvibe #positivevibesonly #dontbeadick
Day 4 #shewolfyogatribe  Tiger Pose, not as easy as I originally thought, but super fun to work on 🐯. @sultryabyss @mermaid.tiffany @in.ecstatic.motion Not gonna lie, I am looking forward to downward dog day, because I can get into that pose on my worst day 🤷🏼‍♀️🐺🔮💜🙏 I do enjoy the challenge though and learning where I need work. @sultrystones @sylvestermcnutt @insideoutsideoutsidein @blueridgehemp @goamagicfashion. #dotheyoga  #strongwomen  #doepicshit  #degenerativediscdiseasesucks  #ptsdrecovery  #findingmyselfagain  #findingmytribe  #bitchdontkillmyvibe  #positivevibesonly  #dontbeadick 
Despite the rain it was actually a lovely ride in Barrington today. I’m digging my stealthy new #littleblackkit by @bettydesigns. It has so much versatility! You can do a long ride, go to a black tie event and finish off with a diamond heist. In other exciting news our Tri Chicas group has a 133% YOY growth and is inclusive of all genders. Unfortunately @clangarica1 wasn’t able to join us today so we took a picture in front of her favorite house in Barrington. Tomorrow @ultrachic77, @sambrwning and I take on the Chicago Rock ‘n Roll marathon! 🎶 🏃🏻‍♀️👊#trainingweekend #trichicas #triathlon #biking #badassisbeautiful #doepicshit #nationaltriathlonweek #triweek #rideintherain #letsgo #rocknrollhalfmarathon #wellfitchicago #newkitday
Despite the rain it was actually a lovely ride in Barrington today. I’m digging my stealthy new #littleblackkit  by @bettydesigns. It has so much versatility! You can do a long ride, go to a black tie event and finish off with a diamond heist. In other exciting news our Tri Chicas group has a 133% YOY growth and is inclusive of all genders. Unfortunately @clangarica1 wasn’t able to join us today so we took a picture in front of her favorite house in Barrington. Tomorrow @ultrachic77, @sambrwning and I take on the Chicago Rock ‘n Roll marathon! 🎶 🏃🏻‍♀️👊#trainingweekend  #trichicas  #triathlon  #biking  #badassisbeautiful  #doepicshit  #nationaltriathlonweek  #triweek  #rideintherain  #letsgo  #rocknrollhalfmarathon  #wellfitchicago  #newkitday 
The incredible Roberta is about 30 hours into her 59 hour treadmill challenge, and still going strong!

Fancy Runner Roberta is celebrating her 59th birthday by running for 59hrs on her treadmill, whilst raising money for senior dogs.

Find out more about her epic challenge at https://www.crowdrise.com/o/en/campaign/59-hour-run-for-muttville/robertahorn?utm_campaign=ocdonate #muttsville #seniordogs #treadmill
The incredible Roberta is about 30 hours into her 59 hour treadmill challenge, and still going strong! Fancy Runner Roberta is celebrating her 59th birthday by running for 59hrs on her treadmill, whilst raising money for senior dogs. Find out more about her epic challenge at https://www.crowdrise.com/o/en/campaign/59-hour-run-for-muttville/robertahorn?utm_campaign=ocdonate #muttsville  #seniordogs  #treadmill 
Our return to #vanlife was long overdue. Life out here on the road is exactly where we need to be at this time in our lives. Oh, and @seeking.trails is loving the whole dancing in wild spaces thing....#livefree
Our return to #vanlife  was long overdue. Life out here on the road is exactly where we need to be at this time in our lives. Oh, and @seeking.trails is loving the whole dancing in wild spaces thing....#livefree 
#Repost @runsteepgethigh with @get_repost
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It’s Saturday! Off into the mountains we GO 🙌🏻🐏
📸 of @tcup_half_full 
#runsteepgethigh #ouray #colorado #trailrunning #weekend #getoutside #themountainsarecalling #runtothehills #thesteeplife #optoutside #natureisrad #doepicshit
I have a secret beach in my back yard but, it looks like it needs a little work. I wanna clean it up and put a couple chairs out there for people to use freely. Need some name suggestions, go! .
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#Blessed🙏 #workflo #style #rltw #thegoodlife #weird #iliketurtles #sunsoutgunsout #iwearmysunglassesatnight #vancandy #mustacherides #secretbeach #fitnessmodel #photography #photooftheday #fashion #beautiful #happy #america #merica #merica🇺🇸 #freedom #yolo #secretlifeofhollywood #doepicshit #fancyaf #cleanbeaches
I have a secret beach in my back yard but, it looks like it needs a little work. I wanna clean it up and put a couple chairs out there for people to use freely. Need some name suggestions, go! . . . #Blessed 🙏 #workflo  #style  #rltw  #thegoodlife  #weird  #iliketurtles  #sunsoutgunsout  #iwearmysunglassesatnight  #vancandy  #mustacherides  #secretbeach  #fitnessmodel  #photography  #photooftheday  #fashion  #beautiful  #happy  #america  #merica  #merica 🇺🇸 #freedom  #yolo  #secretlifeofhollywood  #doepicshit  #fancyaf  #cleanbeaches 
When you see this before your training session then you say hello to your trainer and he tells you “your buddy bag is 10lbs heavier.” No I didn’t gain weight it’s just 6 weeks until the Ultimate SUCK people. Clearly training harder than last year - this girl is coming for you Cuba, Illinois! #smallbutmighty #gutcheckfitnessla #gutcheckfitness #buddybag #logs #sandbags #kettlebells #bradmallietrainsme #UltimateSUCK #IamComingForYouCubaIllinois #fitmama #mightymouse #doepicshit #embracethesuck
When you see this before your training session then you say hello to your trainer and he tells you “your buddy bag is 10lbs heavier.” No I didn’t gain weight it’s just 6 weeks until the Ultimate SUCK people. Clearly training harder than last year - this girl is coming for you Cuba, Illinois! #smallbutmighty  #gutcheckfitnessla  #gutcheckfitness  #buddybag  #logs  #sandbags  #kettlebells  #bradmallietrainsme  #UltimateSUCK  #IamComingForYouCubaIllinois  #fitmama  #mightymouse  #doepicshit  #embracethesuck 
That pic you get when you’re not wearing spandex!! 😈💕 P.S.  There was no special occasion.

#friends 
#dixiedevilsport 
#DixieDevil
Thanks Mother Nature for an overcast day for my endurance run! My last few runs were on super hot and super sunny days ☀️. Today it felt good!  Despite the cooler temp, I made sure to drink one full bottle of water in addition to the hydration taken during the run to make sure my liquids were replenished was quenched 💦
Thanks Mother Nature for an overcast day for my endurance run! My last few runs were on super hot and super sunny days ☀️. Today it felt good! Despite the cooler temp, I made sure to drink one full bottle of water in addition to the hydration taken during the run to make sure my liquids were replenished was quenched 💦
Another epic ride in da books. 40.61 miles & 4019 feet of climbing. 81 miles & 7251ft climbing in 2 rides, I'm beat. Thanks so much Lauren RossonLauren for riding with me today and huge congrats on the ga-zillion PR'S! #GGR #girlzgoneriding #kaliprotectives #ridepetalpower #mtngemsjewelry #womenscycling #mountainbiking #morewomenonbikes #mountainbike #mtb #mtblife #ladyshred #suckitupbuttercup #doepicshit
Great time with the Crew😍🔞🔥⚠
@dezibels_switzerland ❤
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#dezibels #dezibelsswitzerland #doepicshit #querly #grenzgänger #supermoto #ktm #exc #supermotolifestyle #supermotocentral #smcr690 #crewlife #traveldreamdiscoversupermoto #supermotolifestyle #bikelife
War zwar ne nasse aber trotzdem geile Tour🇮🇹😜 #italy #bwrides #mopedmarco #crew #love #reschenpass #reschensee #wet #nice #grenzgaenger #doepicshit #akrapovic 
@leonzrtl2 
@andy_15_48 
@thomas_wgner_ 
@der_msx_gerschte
Well that was fun and wobbly! 😊😊Day 8 #ArmsDownFeetUp and lady legs with @calamityjill21 @lunar11mermaid Sponsors @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords @aquaburns @gitayogaclothing @knockaround
Well that was fun and wobbly! 😊😊Day 8 #ArmsDownFeetUp  and lady legs with @calamityjill21 @lunar11mermaid Sponsors @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords @aquaburns @gitayogaclothing @knockaround
Long, wet lonely run at the ski hill. This is my longest run since March. Got 7 weeks to be up to a 50k. I won't be a good pacer if I am the one driving the struggle bus.
Long, wet lonely run at the ski hill. This is my longest run since March. Got 7 weeks to be up to a 50k. I won't be a good pacer if I am the one driving the struggle bus.
Day 19 #28WaysIntoSplits with @cyogalife Splits in tripod headstand
How many of you out there can actually say you've explored your state? I'm pretty sure not many. Could be because you dont have the time to explore cuz youre working none stop to make a living. I was there once and now I am randomly traveling around Washington State just because I can. Before coming back to Washington I was exploring up and down the East Coast. None of these things would have ever have happened if it wasn't for the life choice I made to join the Marines. It's not for everybody but Travel and Adventure can be. So get up get outside and explore what's around you.

#marines #battleswon #doepicshit #travelandadventure #lifeinthemarines
How many of you out there can actually say you've explored your state? I'm pretty sure not many. Could be because you dont have the time to explore cuz youre working none stop to make a living. I was there once and now I am randomly traveling around Washington State just because I can. Before coming back to Washington I was exploring up and down the East Coast. None of these things would have ever have happened if it wasn't for the life choice I made to join the Marines. It's not for everybody but Travel and Adventure can be. So get up get outside and explore what's around you. #marines  #battleswon  #doepicshit  #travelandadventure  #lifeinthemarines 
Handy 100 this morning! We rode 107 miles thru Alabama, Mississippi, and Tennessee with all the Betty! @bettydesigns
Handy 100 this morning! We rode 107 miles thru Alabama, Mississippi, and Tennessee with all the Betty! @bettydesigns
Nothing like spending time with Familia! Love seeing everyone and of course my sister sporting her I love Sona Art t-shirt made it even better!! #goodtimes 💃🎉🦋🌈💞💥😎#iammyart #sonaart #weekendvibes #artist #contemporaryart #family #summer #persian #yourbestlifenow #doepicshit #love #happiness
July Sale!!!
Regular Price $15
Sale Price $12
STOCK ITEMS ONLY
#DoEpicShit
#Slay
#MomLife
LIFE | I saw the sign, I saw the sign🎵🎶! And I’m taking action on my dreams...straight to Tacos for lunch!!! .
VIDA | Vi el letrero, vi el letrero🎵🎶! Y estoy siguiendo mis sueños ... ¡directamente a Tacos para el almuerzo!
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#tacos #followyourdreams #tulum #wanderlust #teamdanger #travelislife #lifegoals #doepicshit #rozfitlifestyle #travelon #aroundtheworldpix #focalmarked  #campinassp #theprettycities #exploringtheglobe  #roamtheplanet #theglobewanderer #flashesofdelight #ig_masterpiece #visualoflife #instapassport  #awesome_naturepix #forahappymoment  #artofvisuals #visualmobs #thecreative #travelog #awesome_earthpix #mytinyatlas
LIFE | I saw the sign, I saw the sign🎵🎶! And I’m taking action on my dreams...straight to Tacos for lunch!!! . VIDA | Vi el letrero, vi el letrero🎵🎶! Y estoy siguiendo mis sueños ... ¡directamente a Tacos para el almuerzo! . #tacos  #followyourdreams  #tulum  #wanderlust  #teamdanger  #travelislife  #lifegoals  #doepicshit  #rozfitlifestyle  #travelon  #aroundtheworldpix  #focalmarked  #campinassp  #theprettycities  #exploringtheglobe  #roamtheplanet  #theglobewanderer  #flashesofdelight  #ig_masterpiece  #visualoflife  #instapassport  #awesome_naturepix  #forahappymoment  #artofvisuals  #visualmobs  #thecreative  #travelog  #awesome_earthpix  #mytinyatlas 
I have been waiting for years for Betty shorts 💕💕💕 👉🏻👉🏻👉🏻Now @bettydesigns has her very own run short. We took a basic silhouette and reengineered it just for you. This lightweight, comfy short is great for training runs or if you like to trade your tri shorts for run shorts in the run leg of your triathlon. #Badassisbeautiful #EveryBODYisaBetty #DoEpicShit #BettyStyle #EnduranceCouture #stylishAF
I have been waiting for years for Betty shorts 💕💕💕 👉🏻👉🏻👉🏻Now @bettydesigns has her very own run short. We took a basic silhouette and reengineered it just for you. This lightweight, comfy short is great for training runs or if you like to trade your tri shorts for run shorts in the run leg of your triathlon. #Badassisbeautiful  #EveryBODYisaBetty  #DoEpicShit  #BettyStyle  #EnduranceCouture  #stylishAF 
Today was all about the group run. Thanks @fabulessica for inviting me along to a place I wouldn’t normally run. Great people and a fun rain run. And the food afterwards....😋. Relaxing for a couple of hours until my 7K race tonight. 
#run #running #runningman #runningcommunity #runhappy #runmichigan #michiganrunner #lovetorun #grouprun #marathonrunner #marathonmaniacs #lasthorserunners #stayfit #runaholic #doepicshit #instarunners #ultrarunner #100milefinisher
Today was all about the group run. Thanks @fabulessica for inviting me along to a place I wouldn’t normally run. Great people and a fun rain run. And the food afterwards....😋. Relaxing for a couple of hours until my 7K race tonight. #run  #running  #runningman  #runningcommunity  #runhappy  #runmichigan  #michiganrunner  #lovetorun  #grouprun  #marathonrunner  #marathonmaniacs  #lasthorserunners  #stayfit  #runaholic  #doepicshit  #instarunners  #ultrarunner  #100milefinisher 
My first ever Triathlon lay down!! So nervous for tomorrow morning, but excited to see what I can do in a competition environment! Weather is looking iffy for the swim, wetsuit as a backup just in case. Here goes nothing! #njstatetri 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️
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#laydown #triathlon #trikit #triathlonkit #triathlonnewbie #firsttriathlon #njtriathlon #swimbikerun #raceready #doepicshit #riseandgrind #trigirl #trilife #triathlontraining #triathlete #tri365 #triathletes #marathoner #marathonrunner #racekit #sundayrunday #runlikeagirl #🏊🏻‍♀️ #🚴🏻‍♀️ #🏃🏻‍♀️ #olympictriathlon #cycling #swimmergirl #runnergirl
My first ever Triathlon lay down!! So nervous for tomorrow morning, but excited to see what I can do in a competition environment! Weather is looking iffy for the swim, wetsuit as a backup just in case. Here goes nothing! #njstatetri  🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ . . . . . . . . #laydown  #triathlon  #trikit  #triathlonkit  #triathlonnewbie  #firsttriathlon  #njtriathlon  #swimbikerun  #raceready  #doepicshit  #riseandgrind  #trigirl  #trilife  #triathlontraining  #triathlete  #tri365  #triathletes  #marathoner  #marathonrunner  #racekit  #sundayrunday  #runlikeagirl  #🏊🏻‍♀️ #🚴🏻‍♀️ #🏃🏻‍♀️ #olympictriathlon  #cycling  #swimmergirl  #runnergirl 
Do you have that one race that you haven’t raced to your satisfaction? Well, here is hoping 3rd times a charm! This race next weekend in Grismby has been a weakness. 2 years ago, it was my 2nd tri I ever did. It was also the worst. I could have written a book on how not to tri!  It was also the race that fuelled my passion knowing I only wanted more!  Last year I had a significant improvement but I still wasn’t strong enough for the results I wanted. My climbing on the bike was horrible!  I dropped 17 minutes off my time from 2016 and came in 10th for my AG. This year I want more!  This year, climbing hills has been a focus as well as getting as much OWS in as I can. My goal is to shave off another 17 minutes of this race and get to podium. My heart has some unfinished business with this race!  Looking forward to kicking some ass @marklinseman! #unfinishedbusiness #subarutriathlonseries #niagaratriathlon #swimbikerun #triathlete #3athlonlife #teamlpc #crushyourgoals #3rdplace #progress #pb2018 #gofastin2018 #bladecarbonwheels #tritraining #triathlon #mindovermatter #fitnessmotivation #fitandforty #fitforlife #doepicshit #empower #racegirls 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Do you have that one race that you haven’t raced to your satisfaction? Well, here is hoping 3rd times a charm! This race next weekend in Grismby has been a weakness. 2 years ago, it was my 2nd tri I ever did. It was also the worst. I could have written a book on how not to tri! It was also the race that fuelled my passion knowing I only wanted more! Last year I had a significant improvement but I still wasn’t strong enough for the results I wanted. My climbing on the bike was horrible! I dropped 17 minutes off my time from 2016 and came in 10th for my AG. This year I want more! This year, climbing hills has been a focus as well as getting as much OWS in as I can. My goal is to shave off another 17 minutes of this race and get to podium. My heart has some unfinished business with this race! Looking forward to kicking some ass @marklinseman! #unfinishedbusiness  #subarutriathlonseries  #niagaratriathlon  #swimbikerun  #triathlete  #3athlonlife  #teamlpc  #crushyourgoals  #3rdplace  #progress  #pb2018  #gofastin2018  #bladecarbonwheels  #tritraining  #triathlon  #mindovermatter  #fitnessmotivation  #fitandforty  #fitforlife  #doepicshit  #empower  #racegirls  💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Este grupete no anduvo con juegos. Mantuvieron ritmo y subieron con todo por el corredor páramo de las rosas, vía entre Michelena - Angarabeca - Zumbador. Lea acompañe hasta 1 k antes de las antenas del Zumbador, porque en montañera es mas divertido bajar por el cementerio de perros, por na vía zumbador trail. Ahora les monto unos vídeos de #mtb del bueno. 
Total recorrido hoy 108 km. 7:30horas rodando
#pasionporelciclismo
#cyclinglife 
#ciclingapparel 
#spartanroyalbike
#doepicshit
#andesbike
#andesbike
#andesbike
Este grupete no anduvo con juegos. Mantuvieron ritmo y subieron con todo por el corredor páramo de las rosas, vía entre Michelena - Angarabeca - Zumbador. Lea acompañe hasta 1 k antes de las antenas del Zumbador, porque en montañera es mas divertido bajar por el cementerio de perros, por na vía zumbador trail. Ahora les monto unos vídeos de #mtb  del bueno. Total recorrido hoy 108 km. 7:30horas rodando #pasionporelciclismo  #cyclinglife  #ciclingapparel  #spartanroyalbike  #doepicshit  #andesbike  #andesbike  #andesbike 
Bishop creek in my backyard. Happy to call #bishopca my new home I’m a #bishoplocal now #easternsierra #eastside is the #beastside #newhome #dirtdiva #bishopcreek #catracorbett #bishopultrarunner #irunbishop