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This week, so many wonderful things are going to happen. I’m getting my impressions for my Invisalign (I have been waiting over 10 years to get braces again...YAY!) and then I am going to be practicing and perfecting FIVE new yoga poses throughout the next 1-2 weeks. I have a 5 day, 20 minutes meditation exercise daily to complete - which I am beyond excited about. And, it’s payday week... which means I am determined to pay off a debt that has been haunting me and giving me nothing but stress! And lastly, I am going to finish calling up my school to get my enrollment complete - something I am ready to do so I can focus on my future. 
This week is going to be crazy and so good at the same time. I can just feel it. I hope all you wonderful beings have the best week and try not to stress so much about it. There is SO much to be thankful for and you deserve every single breath you take. 
Stressed out? Listen to a book, a podcast, your favorite song. Do yoga, meditate, or cook your favorite (healthy) meal. Call a friend, color in a coloring book, or watch your favorite show.

Stress is an awful feeling and you can prevent letting it ruin your day (or week). NAMASTE 🙏🏻🧘🏼‍♀️💕🌞🔮🦋
This week, so many wonderful things are going to happen. I’m getting my impressions for my Invisalign (I have been waiting over 10 years to get braces again...YAY!) and then I am going to be practicing and perfecting FIVE new yoga poses throughout the next 1-2 weeks. I have a 5 day, 20 minutes meditation exercise daily to complete - which I am beyond excited about. And, it’s payday week... which means I am determined to pay off a debt that has been haunting me and giving me nothing but stress! And lastly, I am going to finish calling up my school to get my enrollment complete - something I am ready to do so I can focus on my future. This week is going to be crazy and so good at the same time. I can just feel it. I hope all you wonderful beings have the best week and try not to stress so much about it. There is SO much to be thankful for and you deserve every single breath you take. Stressed out? Listen to a book, a podcast, your favorite song. Do yoga, meditate, or cook your favorite (healthy) meal. Call a friend, color in a coloring book, or watch your favorite show. Stress is an awful feeling and you can prevent letting it ruin your day (or week). NAMASTE 🙏🏻🧘🏼‍♀️💕🌞🔮🦋
🌟A big HELLO to all intergalactic beings, humanoids, celestial star babes, unicorns, hippies, mermaids, gypsies, fairies, witches, wizards, genies and all other creatures of Mama Gaia and beyond!! 🌟

This is my first post and I am so excited to be documenting my life changing journey with you all!!! My name is Samantha aspiring to change my life one yoga pose (and travel destination) at a time!

Thank you so much for following me and I can’t wait to embark on new beginnings with you all 🧘🏼‍♀️💕 🔮
🌟A big HELLO to all intergalactic beings, humanoids, celestial star babes, unicorns, hippies, mermaids, gypsies, fairies, witches, wizards, genies and all other creatures of Mama Gaia and beyond!! 🌟 This is my first post and I am so excited to be documenting my life changing journey with you all!!! My name is Samantha aspiring to change my life one yoga pose (and travel destination) at a time! Thank you so much for following me and I can’t wait to embark on new beginnings with you all 🧘🏼‍♀️💕 🔮
I have been procrastinating on doing this for a very long time but I finally recorded my first video for the @college_hub YouTube Channel. I realized that I just needed to start doing it even though the quality might not be the best. I also need to get rid off some camera shyness. I plan to record a few more videos this week. Apart from that, I also made a few cold calls for @footpoolindia that could lead to some business in the future. Also, I will be visiting Mumbai next week for a few Footpool events ⚽️🎱
I have been procrastinating on doing this for a very long time but I finally recorded my first video for the @college_hub YouTube Channel. I realized that I just needed to start doing it even though the quality might not be the best. I also need to get rid off some camera shyness. I plan to record a few more videos this week. Apart from that, I also made a few cold calls for @footpoolindia that could lead to some business in the future. Also, I will be visiting Mumbai next week for a few Footpool events ⚽️🎱
Coconut Bread 🥥🍞 I LOVE bread, but I’m not willing to use up all of my daily carbs allowance on it. I’m so happy to have come across this Keto (even though I am not on a Keto diet) recipe from @fatforweightloss! .
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I definitely wouldn’t recommend it if you don’t like the the “eggy” taste, but I really don’t mind it at all. It’s up there in quiche taste to me (and I love quiche). .
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I love the hints of coconut that the coconut flour brought to this recipe. .
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#Keto #ketobread #fatforweightloss #documentingmyjourney #baking #coconutbread #coconut #55lbsdown #intermittentfasting
Coconut Bread 🥥🍞 I LOVE bread, but I’m not willing to use up all of my daily carbs allowance on it. I’m so happy to have come across this Keto (even though I am not on a Keto diet) recipe from @fatforweightloss! . . I definitely wouldn’t recommend it if you don’t like the the “eggy” taste, but I really don’t mind it at all. It’s up there in quiche taste to me (and I love quiche). . . I love the hints of coconut that the coconut flour brought to this recipe. . . . #Keto  #ketobread  #fatforweightloss  #documentingmyjourney  #baking  #coconutbread  #coconut  #55lbsdown  #intermittentfasting 
I like the style of this dress @zara, easy to slip on (see more, incl. the back of the dress in my stories) but I won't rave about it due to the finish. The plastic string for price tag was lodged in it I had to make a cut in the lining to get it out 😏. Also pieces of paper stuck in it, I assume pattern paper. I guess high street ; affordable so to be expected. But my zara pieces have also been exquisitely finished and durable. I would say one off but I just returned a sling back shoes I was so in love with. Faulty! Hopefully 2 time thing because I love me some ZARA.
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#clothestalk #highstreetfashion #zara #stillafavourite #lighting #onaboat #weddingguest #happyseaseon #weddingseason #zaradress #fashionmorning 
#smiling  #fashionblogger #londonblogger #noveltyeyetravel #travelblogger #noveltyeye
#documentingmyjourney #tobecoming #thewomanofmydream #allinthejourney  #gratitude #noveltyeye #creative #creatingcontent #documenting  #journeytoaladyboss 
#ghanaian #bywayof #london
I like the style of this dress @zara, easy to slip on (see more, incl. the back of the dress in my stories) but I won't rave about it due to the finish. The plastic string for price tag was lodged in it I had to make a cut in the lining to get it out 😏. Also pieces of paper stuck in it, I assume pattern paper. I guess high street ; affordable so to be expected. But my zara pieces have also been exquisitely finished and durable. I would say one off but I just returned a sling back shoes I was so in love with. Faulty! Hopefully 2 time thing because I love me some ZARA. . . . . . . . . . . . . . . . . . . . . . . . . . #clothestalk  #highstreetfashion  #zara  #stillafavourite  #lighting  #onaboat  #weddingguest  #happyseaseon  #weddingseason  #zaradress  #fashionmorning  #smiling  #fashionblogger  #londonblogger  #noveltyeyetravel  #travelblogger  #noveltyeye  #documentingmyjourney  #tobecoming  #thewomanofmydream  #allinthejourney  #gratitude  #noveltyeye  #creative  #creatingcontent  #documenting  #journeytoaladyboss  #ghanaian  #bywayof  #london 
I’m so grateful to my Gemini sister @flipflop247365 for helping me reach my dreams of impacting others with this!

#Repost 
Please welcome the newest member of the @naturalnativecbd family, @longboard_coffee in Coeur d’ Alene, Idaho!! Get your favorite latte for the morning and pickup some CBD Nano Water for a relaxing afternoon! 
@spectrumpartners 
#EducateAndAdvocate #NorthwestHempCompany #Hempire #CBD #Hemp #USDAOrganicCBD #DocumentingMyJourney
Please welcome the newest member of the @naturalnativecbd family, @longboard_coffee in Coeur d’ Alene, Idaho!! Get your favorite latte for the morning and pickup some CBD Nano Water for a relaxing afternoon! 
@spectrumpartners 
#EducateAndAdvocate #NorthwestHempCompany #Hempire #CBD #Hemp #USDAOrganicCBD #DocumentingMyJourney
Coconut flour 🥥 for Keto coconut bread (I’m not Keto, but the bread I’m making will help me stay within my macros!) 🍞💚 .
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#macrosmatter #macros #healthy #55lbsdown #weightlossjourney #documentingmyjourney
Marinated chicken breast w/brown rice and mixed veggies! Some stuff I used to make it. Comment down below if you have any questions or wanna know where I purchased some of the ingredients. Very simple to make. 😊😊🤗 #healthyeating #mealprepideas #healhtylife #imtryingmybest #everydayisachallenge #overcomingobstacles #onedayatatime #nothinggoodcomeseasy #weightlossjourney #youtuber #findmeonyoutube #terrialewis #documentingmyjourney #mealideas #marinatingchicken #sogood #tastyfoods
Marinated chicken breast w/brown rice and mixed veggies! Some stuff I used to make it. Comment down below if you have any questions or wanna know where I purchased some of the ingredients. Very simple to make. 😊😊🤗 #healthyeating  #mealprepideas  #healhtylife  #imtryingmybest  #everydayisachallenge  #overcomingobstacles  #onedayatatime  #nothinggoodcomeseasy  #weightlossjourney  #youtuber  #findmeonyoutube  #terrialewis  #documentingmyjourney  #mealideas  #marinatingchicken  #sogood  #tastyfoods 
Please welcome the newest member of the @naturalnativecbd family, the Hayden Qwik Stop in Hayden Idaho!! Wendy, Spring, Tracy, and the crew there are selling the CBD Nano Water and the Little Bear gummies! 
@spectrumpartners 
#EducateAndAdvocate #NorthwestHempCompany #Hempire #CBD #Hemp #USDAOrganicCBD #DocumentingMyJourney
The decision to turn my volume way up came as a realization that most things in this life are futile, I say this without sadness or anger or indifference as I have often approached it in the past. The deaths that have plagued us this past week allowed me subjective grief for which I am eternally changed by, with only one lesson to learn. “Live this one life that you have been given” 
Hence welcome to the “Everything Wá Possible week” 
Shedding a whole lot of flesh, holding voids,practicing stillness, turning this light way up because “No one lights a candle and leaves it under a bushel “ , drinking water, facing my work and minding my business. 
In this Lagos that I have come to know, like I said “Always carry your 50naira change” 
Have a great week. 
#kamnelechukwu #documentingwomen #documentingmyjourney #portraitphotography #selfportraitphotography #selfportrait #lightchaser
The decision to turn my volume way up came as a realization that most things in this life are futile, I say this without sadness or anger or indifference as I have often approached it in the past. The deaths that have plagued us this past week allowed me subjective grief for which I am eternally changed by, with only one lesson to learn. “Live this one life that you have been given” Hence welcome to the “Everything Wá Possible week” Shedding a whole lot of flesh, holding voids,practicing stillness, turning this light way up because “No one lights a candle and leaves it under a bushel “ , drinking water, facing my work and minding my business. In this Lagos that I have come to know, like I said “Always carry your 50naira change” Have a great week. #kamnelechukwu  #documentingwomen  #documentingmyjourney  #portraitphotography  #selfportraitphotography  #selfportrait  #lightchaser 
/What's your body telling you/
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Since quitting cheese 3 years ago I had to quit pizza too. Because what is pizza without cheese. At last I had the best no cheese pizza at @francomancapizz this is before my aubergine and mushroom topping came. Good juicy toppings make all the difference.
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#food #weekend #goodfood#pizza #nocheesepizza #francomanca #sourdoughpizza #eat  #foodblog #Fooddiary #foodblogging 
#foodisfashion  #fashionblogger #londonblogger #noveltyeyetravel #travelblogger #noveltyeye
#documentingmyjourney #tobecoming #thewomanofmydream #allinthejourney  #gratitude #noveltyeye #creative #creatingcontent #documenting  #journeytoaladyboss 
#ghanaian #bywayof #london
/What's your body telling you/ . . . . . Since quitting cheese 3 years ago I had to quit pizza too. Because what is pizza without cheese. At last I had the best no cheese pizza at @francomancapizz this is before my aubergine and mushroom topping came. Good juicy toppings make all the difference. . . . . . . . . . . . . . . . . . . . . #food  #weekend  #goodfood #pizza  #nocheesepizza  #francomanca  #sourdoughpizza  #eat  #foodblog  #Fooddiary  #foodblogging  #foodisfashion  #fashionblogger  #londonblogger  #noveltyeyetravel  #travelblogger  #noveltyeye  #documentingmyjourney  #tobecoming  #thewomanofmydream  #allinthejourney  #gratitude  #noveltyeye  #creative  #creatingcontent  #documenting  #journeytoaladyboss  #ghanaian  #bywayof  #london 
/Learning how to own my sad and meh moments/
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This year continues to be a year of learning, unlearning, certain, being uncertain, failing and growing. I have been very introspective today and have become more aware that I work damn too hard to be happy and keep happy. Also that I have a lot to learn about unhappy moments and negative experiences. 
Smiling, laughing, loud, talking, friendly are all authentically me. But of course we are not monolithic, I have other ways of being; quiet, aloof, at times self-pity and deprecating persona. The smily, laughing, talkative bubbly I would say is my dominant personality. It's familiar, I am at home and happy here. And so when I am down, sad and feel crappy I want to quickly get back to my familiar. I have no desire to hang with that emotion. We are told - be the best, be positive, be happy, not to worry. All great things to be more of . But recognising that we will never have a life without sad and negative experiences. It's important that we get comfortable with sadness and negative emotions, letting it run its course. I just didn't have a positive view of being sad, and down. I don't think most of us do. But today I sat with myself, stayed with my sad empty emotions, I hanged in there. and just be. I let it run its course. And I tell you I learned a few things about me and this life. It was unexpectedly good. If you've felt this way, I would recommend you try, just let your sad moments be, you might learn a thing or two. I think the desire to get out from there when we want to, or questioning why we had to be there, 'why me' is what causes us to be even more unhappy. Consider this : "the desire for more positive experience is in itself negative experience, paradoxically the acceptance of ones negative experience is itself positive experience ". The backwards law. 
Well that was a bit of a heavy one🙂. I wish you all well ❤️. .
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#outandtheabout #thankyousun#thankyougod #ootd #newlook #whodis #denimondemin #demimtop #denimshots #congretejungle #zarabag #bluehues
#noveltyeyefashion  #fashionblogger #londonbloggers #fashionblog #noveltyeye
#documentingmyjourney
/Learning how to own my sad and meh moments/ . . . . This year continues to be a year of learning, unlearning, certain, being uncertain, failing and growing. I have been very introspective today and have become more aware that I work damn too hard to be happy and keep happy. Also that I have a lot to learn about unhappy moments and negative experiences. Smiling, laughing, loud, talking, friendly are all authentically me. But of course we are not monolithic, I have other ways of being; quiet, aloof, at times self-pity and deprecating persona. The smily, laughing, talkative bubbly I would say is my dominant personality. It's familiar, I am at home and happy here. And so when I am down, sad and feel crappy I want to quickly get back to my familiar. I have no desire to hang with that emotion. We are told - be the best, be positive, be happy, not to worry. All great things to be more of . But recognising that we will never have a life without sad and negative experiences. It's important that we get comfortable with sadness and negative emotions, letting it run its course. I just didn't have a positive view of being sad, and down. I don't think most of us do. But today I sat with myself, stayed with my sad empty emotions, I hanged in there. and just be. I let it run its course. And I tell you I learned a few things about me and this life. It was unexpectedly good. If you've felt this way, I would recommend you try, just let your sad moments be, you might learn a thing or two. I think the desire to get out from there when we want to, or questioning why we had to be there, 'why me' is what causes us to be even more unhappy. Consider this : "the desire for more positive experience is in itself negative experience, paradoxically the acceptance of ones negative experience is itself positive experience ". The backwards law. Well that was a bit of a heavy one🙂. I wish you all well ❤️. . . . . . . . . . . . . . . . . . . . . . . . . . . . #outandtheabout  #thankyousun #thankyougod  #ootd  #newlook  #whodis  #denimondemin  #demimtop  #denimshots  #congretejungle  #zarabag  #bluehues  #noveltyeyefashion  #fashionblogger  #londonbloggers  #fashionblog  #noveltyeye  #documentingmyjourney 
/Not a regular white shirt for summer/
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Despite massively disliking ironing and not owning one, I don't shy away from wearing linen and cotton that need heavy ironing. The creases will iron itself out through the day, I say. Sometimes it works. I like to think the creases add to the aesthetic. Is walking around in a creased outfit a complete no no for you? .
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#ootd #theoffice#workwear #workedit #whiteedit #whiteshirt #whites #cotton #linen #creaseiscool 
#noveltyeyefashion  #fashionblogger #londonblogger #noveltyeyetravel #travelblogger #noveltyeye
#documentingmyjourney #tobecoming #thewomanofmydream #allinthejourney  #gratitude #noveltyeye #creative #creatingcontent #documenting  #journeytoaladyboss 
#ghanaian #bywayof #london
/Not a regular white shirt for summer/ . . . . . Despite massively disliking ironing and not owning one, I don't shy away from wearing linen and cotton that need heavy ironing. The creases will iron itself out through the day, I say. Sometimes it works. I like to think the creases add to the aesthetic. Is walking around in a creased outfit a complete no no for you? . . . . . . . . . . . . . . . . . . . . . #ootd  #theoffice #workwear  #workedit  #whiteedit  #whiteshirt  #whites  #cotton  #linen  #creaseiscool  #noveltyeyefashion  #fashionblogger  #londonblogger  #noveltyeyetravel  #travelblogger  #noveltyeye  #documentingmyjourney  #tobecoming  #thewomanofmydream  #allinthejourney  #gratitude  #noveltyeye  #creative  #creatingcontent  #documenting  #journeytoaladyboss  #ghanaian  #bywayof  #london 
/The office/
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It's THE trench coat again and this time accompanied by a very sporty @nolabelwatches 
This watch was the first brand I discovered on Instagram and bought from circa 2014. I was obsessed the first time I saw it. I got two, this and a red one. I only wore the red one. I had forgotten I had another one until I was moving to a new place a couple years later. First time wearing the yellow, still love them. I like that it is juxtaposed with smart camel coat and the brown bricks. Tap for outfit details .
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#ootd #theoffice#workwear #workedit #beige #zaratrenchcoat #nolabelwatches #bricks #backdrop #tbtime #beautifulbackground 
#noveltyeyefashion  #fashionblogger #londonblogger #noveltyeyetravel #travelblogger #noveltyeye
#documentingmyjourney #tobecoming #thewomanofmydream #allinthejourney  #gratitude #noveltyeye #creative #creatingcontent #documenting  #journeytoaladyboss 
#ghanaian #bywayof #london
/The office/ . . . . . It's THE trench coat again and this time accompanied by a very sporty @nolabelwatches This watch was the first brand I discovered on Instagram and bought from circa 2014. I was obsessed the first time I saw it. I got two, this and a red one. I only wore the red one. I had forgotten I had another one until I was moving to a new place a couple years later. First time wearing the yellow, still love them. I like that it is juxtaposed with smart camel coat and the brown bricks. Tap for outfit details . . . . . . . . . . . . . . . . . . . . . . #ootd  #theoffice #workwear  #workedit  #beige  #zaratrenchcoat  #nolabelwatches  #bricks  #backdrop  #tbtime  #beautifulbackground  #noveltyeyefashion  #fashionblogger  #londonblogger  #noveltyeyetravel  #travelblogger  #noveltyeye  #documentingmyjourney  #tobecoming  #thewomanofmydream  #allinthejourney  #gratitude  #noveltyeye  #creative  #creatingcontent  #documenting  #journeytoaladyboss  #ghanaian  #bywayof  #london 
Late night workout a success✔
I love how my body is slowly changing😍 Consistency is 🗝 #documentingmyjourney
Late night workout a success✔ I love how my body is slowly changing😍 Consistency is 🗝 #documentingmyjourney 
Summer essentials. The most comfy trainers and this pretty top have been my go to. Denim short was tighter than usual because apparently 30 days squat challenge really grows a 🍑. It worked way too well, ha! Glad it's over, otherwise I will be needing a whole new wardrobe. Tap for outfit details .
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#outandtheabout #thankyousun#thankyougod #ootd #newlook #whodis #denimondemin #demimtop #denimshots #congretejungle #zarabag #bluehues
#noveltyeyefashion  #fashionblogger #londonbloggers #fashionblog #noveltyeye
#documentingmyjourney #tobecoming #thewomanofmydream #allinthejourney  #gratitude #noveltyeye #creative #creatingcontent #documenting  #journeytoaladyboss 
#ghanaian #bywayof #london
Summer essentials. The most comfy trainers and this pretty top have been my go to. Denim short was tighter than usual because apparently 30 days squat challenge really grows a 🍑. It worked way too well, ha! Glad it's over, otherwise I will be needing a whole new wardrobe. Tap for outfit details . . . . . . . . . . . . . . . . . . . . . . . . . #outandtheabout  #thankyousun #thankyougod  #ootd  #newlook  #whodis  #denimondemin  #demimtop  #denimshots  #congretejungle  #zarabag  #bluehues  #noveltyeyefashion  #fashionblogger  #londonbloggers  #fashionblog  #noveltyeye  #documentingmyjourney  #tobecoming  #thewomanofmydream  #allinthejourney  #gratitude  #noveltyeye  #creative  #creatingcontent  #documenting  #journeytoaladyboss  #ghanaian  #bywayof  #london 
Another throwback. Just because I'm really nostalgic. Need to get a grip with reality 😞
#documentingmyjourney •
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#mommalife #mumofthree #mumsg #mummysg #momsg #millenialmoms
Throwback when my youngest was just 2 months young and in 2 weeks time he'll be 1 😢 
I know this is cliché but time passed so fast...All I've been thinking lately is: was I always present, made wonderful memories and document as much during the past 1 year? It's like this nostalgia overwhelms my heart that makes me feel like whatever I did was not enough. Not so sure if all these made any sense to others out there but I'm just documenting how I'm feeling currently and will look back at this wonderful moment in my life and think how interesting was that? #documentingmyjourney •
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#lovingthis #mommalife #mumsg #momsg #mummysg #mumofthree #breastfeedingmama
Throwback when my youngest was just 2 months young and in 2 weeks time he'll be 1 😢 I know this is cliché but time passed so fast...All I've been thinking lately is: was I always present, made wonderful memories and document as much during the past 1 year? It's like this nostalgia overwhelms my heart that makes me feel like whatever I did was not enough. Not so sure if all these made any sense to others out there but I'm just documenting how I'm feeling currently and will look back at this wonderful moment in my life and think how interesting was that? #documentingmyjourney  • • • • • • • • • • #lovingthis  #mommalife  #mumsg  #momsg  #mummysg  #mumofthree  #breastfeedingmama 
When you meet your Instagram friend in person. 
Last bank holiday Monday, who was in London at Afro hair show and pop up Africa - Spitafields, how did you find it? It was melanin heaven. The sun was out, everyone around, man; woman; child looked so beautiful. Everyone smiled so brightly. One of the best bank holidays I've had. We headed to the pop up at Spitafields after some time at the Afro hair show. Not long there I saw @loverems stall, walking towards it I said to my friend "aww I know that brand from Instagram'', and, like a clockwork, Remy owner of @loverems said I know you from Instagram (paraphrasing here). It was so special and warm. We caught up a little chit chat like real friends. Well we can be considered that now, hey friend! 😁. Remy is as gorgeous in person as she is in her pictures. People flocked to her stall, at one point the busiest of the neighbouring stalls, because of her inviting smile and the great products she makes.  Visit her page and show her some love, buy her products- natural goodness. I got myself a vanilla and coconut body scrub which I absolutely love. .
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#instagramfriendsmeetinreallife #femalebosses #instagramsameasrealiryinthiscase #inlondon  #bankholiday #afrohairshow #hairexpo #spitafieldmarket  #noveltyeyeoutandabout 
#loverems  #sheabutter #coconut #melanin #blackwomen #womensupportingwomen#londonbloggers #fashionblog 
#documentingmyjourney #tobecoming #thewomanofmydream #allinthejourney  #gratitude  #creative #creatingcontent #documenting  #journeytoaladyboss 
#ghanaian #bywayof #london #gratitude
When you meet your Instagram friend in person. Last bank holiday Monday, who was in London at Afro hair show and pop up Africa - Spitafields, how did you find it? It was melanin heaven. The sun was out, everyone around, man; woman; child looked so beautiful. Everyone smiled so brightly. One of the best bank holidays I've had. We headed to the pop up at Spitafields after some time at the Afro hair show. Not long there I saw @loverems stall, walking towards it I said to my friend "aww I know that brand from Instagram'', and, like a clockwork, Remy owner of @loverems said I know you from Instagram (paraphrasing here). It was so special and warm. We caught up a little chit chat like real friends. Well we can be considered that now, hey friend! 😁. Remy is as gorgeous in person as she is in her pictures. People flocked to her stall, at one point the busiest of the neighbouring stalls, because of her inviting smile and the great products she makes. Visit her page and show her some love, buy her products- natural goodness. I got myself a vanilla and coconut body scrub which I absolutely love. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instagramfriendsmeetinreallife  #femalebosses  #instagramsameasrealiryinthiscase  #inlondon  #bankholiday  #afrohairshow  #hairexpo  #spitafieldmarket  #noveltyeyeoutandabout  #loverems  #sheabutter  #coconut  #melanin  #blackwomen  #womensupportingwomen #londonbloggers  #fashionblog  #documentingmyjourney  #tobecoming  #thewomanofmydream  #allinthejourney  #gratitude  #creative  #creatingcontent  #documenting  #journeytoaladyboss  #ghanaian  #bywayof  #london  #gratitude 
This space here is where my kids and I hang out the most in our house. It has been 3 years since we moved in and yet the space still looks like it is not fully furnished 😆 which is the truth because we kept buying furniture and eventually selling it away because it doesn't suit us and the space. I love the thought that it is still a blank canvas which I can still take my time to do it up. 
I'm documenting this to see how this space will evolve as I add more details and as the kids grow too. Kinda exciting for me 😁
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#documentingmyjourney #feelinginspired #createthelifeyouwant #sghomes #sginterior #mumofthree #mummysg #momsg #mumsg #mommalife #rawmotherhood #millenialmoms
This space here is where my kids and I hang out the most in our house. It has been 3 years since we moved in and yet the space still looks like it is not fully furnished 😆 which is the truth because we kept buying furniture and eventually selling it away because it doesn't suit us and the space. I love the thought that it is still a blank canvas which I can still take my time to do it up. I'm documenting this to see how this space will evolve as I add more details and as the kids grow too. Kinda exciting for me 😁 • • • • • • • • • • #documentingmyjourney  #feelinginspired  #createthelifeyouwant  #sghomes  #sginterior  #mumofthree  #mummysg  #momsg  #mumsg  #mommalife  #rawmotherhood  #millenialmoms 
My birth story!! Yeah, LORM this month is about sharing our stories, so let me share you my birth story. 
July 30th,  11.15PM, I'm crying, send a message to my brother before I hit the bed, and decide to use the washroom before that.  As I get up, a little blub, water trickling down my legs, with a little white residue.  A weak call for mom.  And then an urgent one. I say I think my water just broke.  Everyone is up.  A soaring energy and excitement filled with nervous talk. " The Pain " has not yet started.  I go to change.  Come out to dad issuing various instructions to everybody in the house.  Everyone running frantically around, and me,  saying calm down.  But no one wants to seem to do that. ~ In the car, the rains have started.  My brother maintaining his steady speed for the ten minute drive to hospital.  Later he did confess that he was shaking and driving with trembling hands. ~ we are at the hospital, and we just happen to see my doctor, I tell her what happened and she says get yourself checked in.  I go to "The Room" , relieve myself and get ready.  No pain as of now.  Nurse checks baby heartbeat.  It sends a little chill in me. Please keep beating I whisper.  A glucose and injection and a tablet under the lip.  It slowly seeps in.  A pull here,  a pull there.  And then,  here there and everywhere!  My mom walks in,  holds my hand.  She looks worried.  She tells me it's going to get much worse please hold on, another contraction, I give a scream.  The nurse's suggest please don't, keep your energy you will need it for the last stages. I try to listen.  And then the pooping and vomiting and all the other sessions in between starts. ~ I am moved to the main room, I can't stay still,  I wanna squirm, I wanna bang, I wanna scream, I wanna pull someone's lung out!  I can hear the dogs barking outside.  Rains are heavy.  And I know it's past midnight.  And all these old tales, where dog barks when they see YAMA, the god of death echoes in my mind. Nurse checks for baby heart rate.  Normal. ~ Another contraction, this time I hold the hand of a nurse, and I say please, just once.  I am cursing my husband for getting me pregnant!  Cont b-low⏬
My birth story!! Yeah, LORM this month is about sharing our stories, so let me share you my birth story. July 30th, 11.15PM, I'm crying, send a message to my brother before I hit the bed, and decide to use the washroom before that. As I get up, a little blub, water trickling down my legs, with a little white residue. A weak call for mom. And then an urgent one. I say I think my water just broke. Everyone is up. A soaring energy and excitement filled with nervous talk. " The Pain " has not yet started. I go to change. Come out to dad issuing various instructions to everybody in the house. Everyone running frantically around, and me, saying calm down. But no one wants to seem to do that. ~ In the car, the rains have started. My brother maintaining his steady speed for the ten minute drive to hospital. Later he did confess that he was shaking and driving with trembling hands. ~ we are at the hospital, and we just happen to see my doctor, I tell her what happened and she says get yourself checked in. I go to "The Room" , relieve myself and get ready. No pain as of now. Nurse checks baby heartbeat. It sends a little chill in me. Please keep beating I whisper. A glucose and injection and a tablet under the lip. It slowly seeps in. A pull here, a pull there. And then, here there and everywhere! My mom walks in, holds my hand. She looks worried. She tells me it's going to get much worse please hold on, another contraction, I give a scream. The nurse's suggest please don't, keep your energy you will need it for the last stages. I try to listen. And then the pooping and vomiting and all the other sessions in between starts. ~ I am moved to the main room, I can't stay still, I wanna squirm, I wanna bang, I wanna scream, I wanna pull someone's lung out! I can hear the dogs barking outside. Rains are heavy. And I know it's past midnight. And all these old tales, where dog barks when they see YAMA, the god of death echoes in my mind. Nurse checks for baby heart rate. Normal. ~ Another contraction, this time I hold the hand of a nurse, and I say please, just once. I am cursing my husband for getting me pregnant! Cont b-low⏬
It's been awhile since I last feel so happy and inspired preparing meal for my family. I felt like I lost touch with my passion for cooking about a year ago and recently had an epiphany which ignited my passion  and I can clearly see a compelling future ☺ Deep stuff lol
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#cookingwithlove #cookingathome #feelinginspired #lovingthis #ilovecookingandbaking #saladbowl #roastedvegtables #mykitchen #whitekitchen #frommykitchen #sghomes
It's been awhile since I last feel so happy and inspired preparing meal for my family. I felt like I lost touch with my passion for cooking about a year ago and recently had an epiphany which ignited my passion and I can clearly see a compelling future ☺ Deep stuff lol #documentingmyjourney  • • • • • #cookingwithlove  #cookingathome  #feelinginspired  #lovingthis  #ilovecookingandbaking  #saladbowl  #roastedvegtables  #mykitchen  #whitekitchen  #frommykitchen  #sghomes 
The stage hair is gone. The tan is fading. Now it’s time to bring back some muscle. Loving this journey! #strongereveryday #itsoktobeproud #documentingmyjourney #womenthatlift #thismoment #happy #mycrazylife #loveit
And the Instagram delete hits me again. 🙅🏼‍♀️#repost Always have a goal but never compare yourself to anyone else. #doyou #nomorethrowbacks #notgoingthatway #motivation #justagirlwithgoals #itsalifestyle #fitspo #inspire #documentingmyjourney #fitwomen #fitmom #staywoke #nevercompare #mindsetiseverything #mindbodysoul
Last one upclose 😁. I am just so pleased that I got it right this time so I can move on to the next step👣 #documentingmyjourney •
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#bananachocolatechipmuffins #bananamuffins🍌 #bananamuffins #bakesg #qualityingredients #nopreservatives #homemadecooking #ilovecookingandbaking
I think I've nailed the recipe! After 2 "failed" recipes, I think this is the one. Just need to improvise details like sifting and the liners. #documentingmyjourney •
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#bananamuffins #bananamuffins🍌 #bananachocolatechipmuffins #bananachocolatechipmuffins🍌🍫 #qualityingredients #nopreservatives #coconutoilbaking #coconutsugarbaking #nobutter #nowhitesugar #bakesg #feelinginspired #homemadecooking #cookingathome #cookingwithlove #ilovecookingandbaking #lovingthis #testingrecipes #testingrecipe #frommykitchen
I think I've nailed the recipe! After 2 "failed" recipes, I think this is the one. Just need to improvise details like sifting and the liners. #documentingmyjourney  • • • • • #bananamuffins  #bananamuffins 🍌 #bananachocolatechipmuffins  #bananachocolatechipmuffins 🍌🍫 #qualityingredients  #nopreservatives  #coconutoilbaking  #coconutsugarbaking  #nobutter  #nowhitesugar  #bakesg  #feelinginspired  #homemadecooking  #cookingathome  #cookingwithlove  #ilovecookingandbaking  #lovingthis  #testingrecipes  #testingrecipe  #frommykitchen 
What is the Gastric Sleeve? • The Gastric Sleeve, or Vertical Sleeve Gastrectomy, is a surgical weight loss procedure in which the patient’s stomach is reduced to about 15% of its original size, thus creating a “vertical sleeve” structure as the outer curvature (stretchy material) is removed. Most patients lose 70-80% of their excess weight in the first 18 months. TLDR: my forever tool that will allow me to transform into the very best version of myself! ✂️
What is the Gastric Sleeve? • The Gastric Sleeve, or Vertical Sleeve Gastrectomy, is a surgical weight loss procedure in which the patient’s stomach is reduced to about 15% of its original size, thus creating a “vertical sleeve” structure as the outer curvature (stretchy material) is removed. Most patients lose 70-80% of their excess weight in the first 18 months. TLDR: my forever tool that will allow me to transform into the very best version of myself! ✂️
We enjoyed a delicious Sweet Potato Black Bean Enchilada casserole on this cloudy and rainy Memorial Day. The kids had festive cupcakes that Papi brought home this morning and I had my @halotopcreamery blueberry crumble (which made me feel like I was eating a blueberry pie). 🥧 I enjoyed this delicious meal and my calories and macros are on POINT! 😝 .
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#memorialdayweekend #memorialdaydinner #familytime #lds #eternalfamily #macros #myfitnesspal #documentingmyjourney
AREC 2018- Gold Coast #documentingmyjourney from the back row
Got to the gym today. Really struggling. Being inactive for months has really taken its toll. My body hurts, and I feel like a mess. But I have to tell myself what I tell my clients when they are feeling defeated- you can't fall off the floor. School's over, internship is over, and Thursday I'm graduating with my masters. It's all up from here. Looking forward to a summer of working on me. #msw #selfcare #metime #fighter #workout #lift #shoulder #cardio #emptygym #improve #gettingbacktome #getinshape #goals #nolimits #noexcuses #miserable #youbetterworkbitch #memorialdayweekend #workout #evolve #build #fatloss #myweightlossjourney #documentingmyjourney #followme #gym #fatloss ✨🙌🏻✨
Got to the gym today. Really struggling. Being inactive for months has really taken its toll. My body hurts, and I feel like a mess. But I have to tell myself what I tell my clients when they are feeling defeated- you can't fall off the floor. School's over, internship is over, and Thursday I'm graduating with my masters. It's all up from here. Looking forward to a summer of working on me. #msw  #selfcare  #metime  #fighter  #workout  #lift  #shoulder  #cardio  #emptygym  #improve  #gettingbacktome  #getinshape  #goals  #nolimits  #noexcuses  #miserable  #youbetterworkbitch  #memorialdayweekend  #workout  #evolve  #build  #fatloss  #myweightlossjourney  #documentingmyjourney  #followme  #gym  #fatloss  ✨🙌🏻✨
Kettlebell Cardio is complete! ✅ This was the perfect way to wrap up the workout week. Now we can carry on with our day because mama has a bunch of extra energy! .
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#HIIT #cardio #kettlebell #momlife #fitness #documentingmyjourney #weightlossjourney #stayinghealthy #livelong