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De Brigada con un superheroe llamado Mario.. 🌄.
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#instatravel #chiapas #instaphoto #doctorsofinstagram #instagramdoctor #medlife #cardiology
Quick Easy Dinner! 🍏
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💚 1/2 small spaghetti squash
❤️ Grilled Chicken
🧡 Mrs. Dash Table Blend seasoning
🖤 1 Tsp Coconut oil.
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Done in 10 minutes & SO GOOD! 😍
Quick Easy Dinner! 🍏 . 💚 1/2 small spaghetti squash ❤️ Grilled Chicken 🧡 Mrs. Dash Table Blend seasoning 🖤 1 Tsp Coconut oil. . Done in 10 minutes & SO GOOD! 😍
What did you guys have for dinner tonight? You guys can probably tell that my family LOVES salmon(aka pink whale according to my two year old)! We simply season it with salt, garlic, and lemon and place is skin side down on a cast iron skillet so it gets extra crispy! I found a combination of cauliflower/sweet potato rice from @greengiant ! We also sautéed cherry tomatoes, diced red pepper, six mushrooms, and about ten asparagus with the new herbed butter from @traderjoes ! Delish!!! Swipe right for nutrition!

#traderjoes#herbedbutter #fitdoctorsofinsta #doctorsofinstagram #doctormom #doctorchef #sanantoniofood #sanantoniofoodie #satxblogger #satxfoodbloggers #satxfoodie #salmon #cauliflowerrice #eatalltheveggies#paleo#dairyfree #glutenfree #lchf #lowcarb #ketoaf #keto #ketogenicdiet
What did you guys have for dinner tonight? You guys can probably tell that my family LOVES salmon(aka pink whale according to my two year old)! We simply season it with salt, garlic, and lemon and place is skin side down on a cast iron skillet so it gets extra crispy! I found a combination of cauliflower/sweet potato rice from @greengiant ! We also sautéed cherry tomatoes, diced red pepper, six mushrooms, and about ten asparagus with the new herbed butter from @traderjoes ! Delish!!! Swipe right for nutrition! #traderjoes #herbedbutter  #fitdoctorsofinsta  #doctorsofinstagram  #doctormom  #doctorchef  #sanantoniofood  #sanantoniofoodie  #satxblogger  #satxfoodbloggers  #satxfoodie  #salmon  #cauliflowerrice  #eatalltheveggies #paleo #dairyfree  #glutenfree  #lchf  #lowcarb  #ketoaf  #keto  #ketogenicdiet 
I made @c_maupin take this picture of me while we were out catching Pokémon. Yup, my boyfriend got me hooked on Pokémon go🙊🙉🙈. It is what it is😂
I made @c_maupin take this picture of me while we were out catching Pokémon. Yup, my boyfriend got me hooked on Pokémon go🙊🙉🙈. It is what it is😂
after a long work week/weekend i finally have some down time.. homemade chicken parm, alfredo sauce with bacon, and garlic bread 🥖 🍝 #aesthetic #doctorsofinstagram #photography #medstudent #medblr #relaxing #pediatric #neurologist #itsdrnotmrs
“As you navigate through the rest of your life, be open to collaboration. Other people and other people's ideas are often better than your own. Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.” Amy Poehler*
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Spent the morning with a friend and colleague assisting each other in surgery.  We are 2 female South Asian Board Certified Orthopaedic surgeons that happen to practice in the same town. What are the odds of that? Pretty low considering only 5 percent of practicing Orthopaedic Surgeons in the USA are female!*
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You have the choice  to support and collaborate with your colleagues or oppose and compete with them.  The greatest surgeons are those that are not just technically exceptional, but those that continue to learn new methods, craft their skill, embrace situations that push them out of their comfort zone and seek help when necessary.*
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Surround yourself with those that inspire and are willing to collaborate not only in your career but in life.  In creating these relationships your ideas and growth will only flourish.*
*  @jothimuralimd @aaos_1
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Please follow me 🙏🏻
Thank you so much 👌🏻👌🏻
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Via @dr.pamelamehta
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#doctorwho #doctorstrangetshirt #doctorstranger #doctorstrange #doctorgift #doctordoom #doctostrange #10thdoctor #housedoctor #marveltshirt #doctorcos #doctorsofinstagram #doctorsoffice #doctoralstudent #fitdoctor #bajudoctorstrange #jualbajudosctorstrange #jualkaosdoctorstrange #tshirtdoctorstrange #jerseydoctorstrange #jualandoctorstrange #doctorstrangefansbantalkartun #jerseymurah #jualdoctorstrange #customjersey #doctorstrangetee #doctorstrangemoviedoctorstrangefansclub #jualjersey
“As you navigate through the rest of your life, be open to collaboration. Other people and other people's ideas are often better than your own. Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.” Amy Poehler* * Spent the morning with a friend and colleague assisting each other in surgery. We are 2 female South Asian Board Certified Orthopaedic surgeons that happen to practice in the same town. What are the odds of that? Pretty low considering only 5 percent of practicing Orthopaedic Surgeons in the USA are female!* * You have the choice to support and collaborate with your colleagues or oppose and compete with them. The greatest surgeons are those that are not just technically exceptional, but those that continue to learn new methods, craft their skill, embrace situations that push them out of their comfort zone and seek help when necessary.* * Surround yourself with those that inspire and are willing to collaborate not only in your career but in life. In creating these relationships your ideas and growth will only flourish.* * @jothimuralimd @aaos_1 . Please follow me 🙏🏻 Thank you so much 👌🏻👌🏻 . Via @dr.pamelamehta . . #doctorwho  #doctorstrangetshirt  #doctorstranger  #doctorstrange  #doctorgift  #doctordoom  #doctostrange  #10thdoctor  #housedoctor  #marveltshirt  #doctorcos  #doctorsofinstagram  #doctorsoffice  #doctoralstudent  #fitdoctor  #bajudoctorstrange  #jualbajudosctorstrange  #jualkaosdoctorstrange  #tshirtdoctorstrange  #jerseydoctorstrange  #jualandoctorstrange  #doctorstrangefansbantalkartun  #jerseymurah  #jualdoctorstrange  #customjersey  #doctorstrangetee  #doctorstrangemoviedoctorstrangefansclub  #jualjersey 
Any comment?🤔
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FOLLOW US @doctors_proud for future posts!
Credit @medschool.inspiration
#doctorfit #doctorsappointment #doctorfeelgood #doctorscrush #doctorsofinstagram #doctoryaso #doctorwhofan #doctorbag #doctorwhoday #doctorwhoseries10 #doctorcosmalaysia #doctorwho50th #doctores #doctorlife #doctora
Save me from this eternal limbo 😭 someone, anyone let me leaveee
Save me from this eternal limbo 😭 someone, anyone let me leaveee
Our stretch sets are our best seller! *durable
*stretch material *6 pockets 
Click the link in our bio to shop! 
#nurse #hospital #doctor #nurselife #selfiesaturday #practicewhatyoupreach #hotitem #doctorsofinstagram
Low Carb Edamame Hummus. 
I am having a party tomorrow for Type 1 Diabetics and their families that use low carb diets to help manage. I wanted to make some LC vegan dishes for others to try and so I have delicious things to eat. I used the recipe for edamame hummus from @foodnetwork I added water to thin and sumac spice. I will be serving it with #endive and hot sauce. Endive adds more nutritional punch to this protein packed appetizer. 100 cal of edamame has 2g net carbs and 10g of protein. .
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I made some of the mock “egg”
salad and we will have pea protein based veggie burgers for those who want to stay plant based. Others are bringing guacamole, veggie tray and some low carb desserts to share. I can’t wait. .
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#vegan #keto #ketovegan #ecoketo #lowcarb #lchf #vegansofig #vegansofinstagram #veganfoodshare #plantbased #plantstrong #type1diabetic #diabetes #doctorsofinstagram #personalizedmedicine #personalizednutrition
Low Carb Edamame Hummus. I am having a party tomorrow for Type 1 Diabetics and their families that use low carb diets to help manage. I wanted to make some LC vegan dishes for others to try and so I have delicious things to eat. I used the recipe for edamame hummus from @foodnetwork I added water to thin and sumac spice. I will be serving it with #endive  and hot sauce. Endive adds more nutritional punch to this protein packed appetizer. 100 cal of edamame has 2g net carbs and 10g of protein. . . I made some of the mock “egg” salad and we will have pea protein based veggie burgers for those who want to stay plant based. Others are bringing guacamole, veggie tray and some low carb desserts to share. I can’t wait. . . . . . . #vegan  #keto  #ketovegan  #ecoketo  #lowcarb  #lchf  #vegansofig  #vegansofinstagram  #veganfoodshare  #plantbased  #plantstrong  #type1diabetic  #diabetes  #doctorsofinstagram  #personalizedmedicine  #personalizednutrition 
Not a #sommelier over here but I figured I can't call myself @dr.wine.and.gyn and hardly ever talk about wine! When we first moved to Sonoma County, I realized how much of a wine novice I was. We went to several tastings and other than knowing this tastes good or this tastes bad, I was clueless. I am starting to develop a better palette for wines and have found I love myself a glass of medium-bodied wine: red or white. 🥂🍷
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So that had me thinking, what is the difference between red and white wine anyway? After doing some research I learned that the differences start with the grapes. They really are different colors! That's not the only difference though as each style of wine is processed in its own way.
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White wine is typically pressed after removing skins, seeds and stems. The grape juice is then allowed to ferment into wine. Red wine is quite the opposite. For red wine, you keep the grapes fully intact prior to crushing them. The crushed grapes are allowed to ferment first prior to pressing the juice. This added step of leaving the grapes intact during fermentation is why red wine has the antioxidant properties that white wine lacks.
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I'll post more about the benefits of red wine later. For now and because of all this wine talk, I am going to pour myself a glass of #pinotnoir. 😁 What's your wine of choice?
Not a #sommelier  over here but I figured I can't call myself @dr.wine.and.gyn and hardly ever talk about wine! When we first moved to Sonoma County, I realized how much of a wine novice I was. We went to several tastings and other than knowing this tastes good or this tastes bad, I was clueless. I am starting to develop a better palette for wines and have found I love myself a glass of medium-bodied wine: red or white. 🥂🍷 . So that had me thinking, what is the difference between red and white wine anyway? After doing some research I learned that the differences start with the grapes. They really are different colors! That's not the only difference though as each style of wine is processed in its own way. . White wine is typically pressed after removing skins, seeds and stems. The grape juice is then allowed to ferment into wine. Red wine is quite the opposite. For red wine, you keep the grapes fully intact prior to crushing them. The crushed grapes are allowed to ferment first prior to pressing the juice. This added step of leaving the grapes intact during fermentation is why red wine has the antioxidant properties that white wine lacks. . I'll post more about the benefits of red wine later. For now and because of all this wine talk, I am going to pour myself a glass of #pinotnoir . 😁 What's your wine of choice?
Crazy Hair, Don’t Care! 😂😂
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Fueling up after my run 👟Super HOT here in Colorado so this yummy cool healthy 🍫 shake hits the spot! 😍
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How is your day going? Enjoying you weekend?
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❤️ Chocolate Superfood Protein
💜 Blueberries
🖤Tsp Almond Butter
💜 Strawberries
🧡 1/4 Avocado
💙Water & Ice
🧡Cinnamon
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Gives me the Energy BOOST 💥I need for a BUSY day! Shoutout to my @steelers fans! 🏈
Crazy Hair, Don’t Care! 😂😂 . Fueling up after my run 👟Super HOT here in Colorado so this yummy cool healthy 🍫 shake hits the spot! 😍 . How is your day going? Enjoying you weekend? . ❤️ Chocolate Superfood Protein 💜 Blueberries 🖤Tsp Almond Butter 💜 Strawberries 🧡 1/4 Avocado 💙Water & Ice 🧡Cinnamon . Gives me the Energy BOOST 💥I need for a BUSY day! Shoutout to my @steelers fans! 🏈
That weekend feeling after a long work week 💃🏽 #roadtrip #familyweekend #dermlife #dermatology #residency #doctorsofinstagram #womeninmedicine
#Repost @lasisielenu Frustration therapy #stressrelief #justforlaughs #doctorsofinstagram #drmel #toofunny #chillingonasaturday #askdrnini ・・・
Yours Truly!! Dr Mel #lasisielenu #lasisified #owambe #naija #dr
Lazy Saturday putting the finishing touches on the latest #beyondthecouchwithdrkristin post check out doctorkristinexplainsitall.org for info on mental health treatment in Mexico #doctorsofinstagram #psychiatry #erasethestigma #mentalhealth #mentalhealthawareness #psychology #nurse #medicine #blog #lazysaturday #wokeuplikethis
So if I have to work the Burn Surgery/Burn ICU Service all weekend, at least Lord Vader is here to consult. Not pictured: me & my #slytherin scrub cap. #anesthesialife #doctorsofinstagram #criticalcare #starwars #usetheforce
Music is one of the best stress relievers at any age. It naturally soothes your brain and studies have shown many patients recovering from stroke or having epilepsy benefit from listening to music consistently. .
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#silverstate #silverstateneurology #neurology #lasvegasneurology #lasvegasneurologist #neurologist #lasvegas #lasvegasdoctor #lasvegasdoctors #doctorsofinstagram #lasvegasbusiness #lasvegaslocal #vegasstrong #peripheralneuropathy #healthylife #healthyliving #brainpower #healthiswealth #lasvegasclinic #crosswordpuzzles #sharp #brainpower
Music is one of the best stress relievers at any age. It naturally soothes your brain and studies have shown many patients recovering from stroke or having epilepsy benefit from listening to music consistently. . . . . . #silverstate  #silverstateneurology  #neurology  #lasvegasneurology  #lasvegasneurologist  #neurologist  #lasvegas  #lasvegasdoctor  #lasvegasdoctors  #doctorsofinstagram  #lasvegasbusiness  #lasvegaslocal  #vegasstrong  #peripheralneuropathy  #healthylife  #healthyliving  #brainpower  #healthiswealth  #lasvegasclinic  #crosswordpuzzles  #sharp  #brainpower 
Fibromyalgia symptoms can include: fatigue and altered sleep, memory, and mood. While there is no known cure yet, there are treatments that can help! At Lake Havasu Neurology, we care about helping you find the solutions that lead you to a better quality of life 😊
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#lakehavasu #neurology #neurologist #healthybrain #lakehavasudoctor #doctor #doctorsofinstagram #lakehavasuclinic #healthylifestyle #lakehavasulocal #neurologyclinic #brainawareness #brainhealth #sleepdisorders #sleep #productiveday #newhobby #fibromyalgia
Fibromyalgia symptoms can include: fatigue and altered sleep, memory, and mood. While there is no known cure yet, there are treatments that can help! At Lake Havasu Neurology, we care about helping you find the solutions that lead you to a better quality of life 😊 . . . . #lakehavasu  #neurology  #neurologist  #healthybrain  #lakehavasudoctor  #doctor  #doctorsofinstagram  #lakehavasuclinic  #healthylifestyle  #lakehavasulocal  #neurologyclinic  #brainawareness  #brainhealth  #sleepdisorders  #sleep  #productiveday  #newhobby  #fibromyalgia 
Regrann from @medicmad -  This 77-year-old bear hunter was attacked by a grizzly bear! 🐻

His hunting partner killed the bear. The patient was driven by snowmobile to the highway where a medical helicopter flew him to the nearest hospital where he was recovering.

Wildlife troopers, employees of the Alaska department of fish and game and friends of the patient removed the bear from the field on the next day.

@medicmad
#medmad #medicmad #medicinemad #neurosurgery #neurosurgeon #medicine #medlife #medschool #surgery #surgeon #blood #emergency #emergencyroom #traumatic #traumatology #trauma #doctor #hospital #futuresurgeon #redandblue #pain #doctorsofinstagram #medical #medicina #premed #medizin #futuredoctor #nursery #bearattack #bear
Regrann from @medicmad - This 77-year-old bear hunter was attacked by a grizzly bear! 🐻 His hunting partner killed the bear. The patient was driven by snowmobile to the highway where a medical helicopter flew him to the nearest hospital where he was recovering. Wildlife troopers, employees of the Alaska department of fish and game and friends of the patient removed the bear from the field on the next day. @medicmad #medmad  #medicmad  #medicinemad  #neurosurgery  #neurosurgeon  #medicine  #medlife  #medschool  #surgery  #surgeon  #blood  #emergency  #emergencyroom  #traumatic  #traumatology  #trauma  #doctor  #hospital  #futuresurgeon  #redandblue  #pain  #doctorsofinstagram  #medical  #medicina  #premed  #medizin  #futuredoctor  #nursery  #bearattack  #bear 
Routines may be comfortable but a healthy brain requires new types of stimulation.⠀
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Whether learning a new skill, going somewhere you've never been, or just eating something you've never tried before. Treat your brain to a novel experience this weekend!⠀
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#DoctorsOfInstagram #DoctorsOfOrlando #Orlando #Brainiacs #RoadToRecovery #LoveYourBrain #BrainHealth #NeverStopLearning #Neurology #Neuroplasticity #Rehabilitation #Plasticity #Recovery #PatientCare #BrainHealth #Chiropractor #TrySomethingNew #ChallengeYourBrain
Routines may be comfortable but a healthy brain requires new types of stimulation.⠀ ⠀ Whether learning a new skill, going somewhere you've never been, or just eating something you've never tried before. Treat your brain to a novel experience this weekend!⠀ .⠀ .⠀ .⠀ #DoctorsOfInstagram  #DoctorsOfOrlando  #Orlando  #Brainiacs  #RoadToRecovery  #LoveYourBrain  #BrainHealth  #NeverStopLearning  #Neurology  #Neuroplasticity  #Rehabilitation  #Plasticity  #Recovery  #PatientCare  #BrainHealth  #Chiropractor  #TrySomethingNew  #ChallengeYourBrain 
Yesterday's surgery w/ @drjedhorowitz & @kar_la33333 performing a neck lift w/ platysmaplasty. We can't wait to see the results 👏
Yesterday's surgery w/ @drjedhorowitz & @kar_la33333 performing a neck lift w/ platysmaplasty. We can't wait to see the results 👏
Did you know the color, shape & texture of your nails could be your body telling you something?! 🧐
◾️ Brittle nails means you could be lacking vitamin A or calcium.
◾️ Waxy or weak nails could mean you may have insufficient levels of silicon.
◾️ Vertical ridges could be a possible iron deficiency.
◾️ Do you ever get white spots on your nails? This could be your body telling you that you lack zinc & magnesium.
Take a look at your nails & if something seems to jump out at you, you may want to give me a call! ☎️
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#NailHealth #KnowTheSigns #BrittleNails #WeakNails #DoctorsOfInstagram #DocsClub #DoctorsClub #DoctorsAdvice #Podiatry #FeetHealth #HappyFeet #HealthyFeet #EverythingIsConnected #KnowTheSigns #ThousandOaks #ConejoValley #VenturaCountry #ShinSplints #FootandAnkle #FeetPain #AnklePain #RunningTips #HealthTips #MedSchool #StudentAthletes
Did you know the color, shape & texture of your nails could be your body telling you something?! 🧐 ◾️ Brittle nails means you could be lacking vitamin A or calcium. ◾️ Waxy or weak nails could mean you may have insufficient levels of silicon. ◾️ Vertical ridges could be a possible iron deficiency. ◾️ Do you ever get white spots on your nails? This could be your body telling you that you lack zinc & magnesium. Take a look at your nails & if something seems to jump out at you, you may want to give me a call! ☎️ . . . #NailHealth  #KnowTheSigns  #BrittleNails  #WeakNails  #DoctorsOfInstagram  #DocsClub  #DoctorsClub  #DoctorsAdvice  #Podiatry  #FeetHealth  #HappyFeet  #HealthyFeet  #EverythingIsConnected  #KnowTheSigns  #ThousandOaks  #ConejoValley  #VenturaCountry  #ShinSplints  #FootandAnkle  #FeetPain  #AnklePain  #RunningTips  #HealthTips  #MedSchool  #StudentAthletes 
What did your kids have for lunch today? Tell me. 👇🏻 No matter what it was, #noshame
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Outside of marital and financial stressors, the most common stressor is how we feed our kids. It starts with breastfeeding... there’s guilt for not breastfeeding at all, Not BFing enough, BFing too much, and then the cycle continues...
Baby-led weaning like @borntoeatbook or baby food and supplements. And don’t get me started on toddler formula now 🙄
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Then, before your kid can say diet, we start freakin out about growth curves and we secretly desire our child to be “average” or “below average” and we stress about what to feed them and freak out if they “don’t like healthy food” and “only want sweets and desserts.”
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So, wanna know what my kids eat? Whatever they want! It’s my job to provide the food for them, but what they choose to eat is none of my business.
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I prepare a breadth of options (including processed foods *gasp!*) and no food is off limits. Some days, my kids eat broccoli and carrots. Some days (like today) they eat grilled cheese and chocolate animal crackers. .
I’ll never tell them what they SHOULD eat. I’ll encourage them and educate them and answer questions as they arise- “Mommy, why do you like salads?” But I’ll be damned if I EVER insert MY bias into their decision making.
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Don’t sweat the small stuff y’all. And feeding your kids is SMALL stuff. #FirstWorldProblems - This is entirely an issue of abundance and NOT actually an issue at all. Your kids “get it” and the less you interfere, the better. So, give ‘em the damn bread or a cookie if they want it. I promise they’ll eat veggies some days too. 😉
What did your kids have for lunch today? Tell me. 👇🏻 No matter what it was, #noshame  . Outside of marital and financial stressors, the most common stressor is how we feed our kids. It starts with breastfeeding... there’s guilt for not breastfeeding at all, Not BFing enough, BFing too much, and then the cycle continues... Baby-led weaning like @borntoeatbook or baby food and supplements. And don’t get me started on toddler formula now 🙄 . Then, before your kid can say diet, we start freakin out about growth curves and we secretly desire our child to be “average” or “below average” and we stress about what to feed them and freak out if they “don’t like healthy food” and “only want sweets and desserts.” . So, wanna know what my kids eat? Whatever they want! It’s my job to provide the food for them, but what they choose to eat is none of my business. . I prepare a breadth of options (including processed foods *gasp!*) and no food is off limits. Some days, my kids eat broccoli and carrots. Some days (like today) they eat grilled cheese and chocolate animal crackers. . I’ll never tell them what they SHOULD eat. I’ll encourage them and educate them and answer questions as they arise- “Mommy, why do you like salads?” But I’ll be damned if I EVER insert MY bias into their decision making. . Don’t sweat the small stuff y’all. And feeding your kids is SMALL stuff. #FirstWorldProblems  - This is entirely an issue of abundance and NOT actually an issue at all. Your kids “get it” and the less you interfere, the better. So, give ‘em the damn bread or a cookie if they want it. I promise they’ll eat veggies some days too. 😉
Yes, even dermatologists sometimes work on Saturdays! 
While I like to see a lot of complicated cases (🦓), I also do plenty of bread and butter dermatology.  Here I am treating lesions of molluscum contagiosum, which are little wart-like bumps caused by a virus.  They eventually go away even without treatment once the immune system recognizes them, but this can take a long time and they can be itchy and have a tendency to spread. 
There are many different treatment options for molluscum, but my favorite is something called curettage, as seen in the video here.  A curette is a tool with a sharp loop at the end that is very useful for a variety of things in dermatology.  For young children, I have them come in with numbing cream applied ahead of time (which has caused the little red circles on this patient’s skin), and then the bumps are really easy to remove.  #adiosmolluscum
Yes, even dermatologists sometimes work on Saturdays! While I like to see a lot of complicated cases (🦓), I also do plenty of bread and butter dermatology. Here I am treating lesions of molluscum contagiosum, which are little wart-like bumps caused by a virus. They eventually go away even without treatment once the immune system recognizes them, but this can take a long time and they can be itchy and have a tendency to spread. There are many different treatment options for molluscum, but my favorite is something called curettage, as seen in the video here. A curette is a tool with a sharp loop at the end that is very useful for a variety of things in dermatology. For young children, I have them come in with numbing cream applied ahead of time (which has caused the little red circles on this patient’s skin), and then the bumps are really easy to remove. #adiosmolluscum 
Creativity takes courage... 🤵👌
#unleashtheartistinyou
#allanoutofpost
Patient Review Day is our favorite day! ☺️🙌 Share with us why you love Dr. Vela! .
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#LoveYourSmile #ChildrensHealth #HealthFacts #SmileBright #Hygiene #TeethFacts #Pediatric #Dentist #CleanTeeth #AlwaysSmiling #DoctorsOfInstagram #PediatricDentists #OralHygiene #Houston #Texas #BellaireTexas
You can expect new & great things from @drmrolle . Newness is here! ——————————
“Listen carefully, I am about to do a new thing, Now it will spring forth; Will you not be aware of it? I will even put a road in the wilderness, Rivers in the desert.”
‭‭ISAIAH‬ ‭43:19‬ ‭AMP‬‬
You can expect new & great things from @drmrolle . Newness is here! —————————— “Listen carefully, I am about to do a new thing, Now it will spring forth; Will you not be aware of it? I will even put a road in the wilderness, Rivers in the desert.” ‭‭ISAIAH‬ ‭43:19‬ ‭AMP‬‬
It’s really shocking to see when you feel a certain way, you get to read something on your fb/insta feed that is extremely relatable to your current situation! ✨
Such as this :
‘Don't share yourself completely with anyone. Even with the closest people, maintain a distance. No one can ever properly understand what you are passing through or what your life story has been. Inherently, everyone is judgemental. Make sure you are strong enough to keep the details to yourself. Never, I repeat never, let anyone know your weakness or secrets. They will exploit it, if not today, then surely another day. Make sure you portray yourself as being strong and deal with those rising demons in your life yourself. The only being that can know you perfectly is Allah. Everyone else is just a mistake.The sooner you get hold of this reality, the faster you will pace on making yourself worthy enough. - Hunain Zia ‘
Something that i defo needed to hear today. 🤗
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#pakistanibride #influencer #makeuptutorial #outfitinspo #mua #beauty #bblogger #hudabeauty #dressyourface #pakistan #lahore #islamabadgram #dubaifashion #pink #floral #motd #beautyblog #potd #vsco #haircolor #karachi #motivationalquotes #lifestyle #lifestyleblogger #lifehacks #happiness  #black #relatable #lulusar #doctorsofinstagram
It’s really shocking to see when you feel a certain way, you get to read something on your fb/insta feed that is extremely relatable to your current situation! ✨ Such as this : ‘Don't share yourself completely with anyone. Even with the closest people, maintain a distance. No one can ever properly understand what you are passing through or what your life story has been. Inherently, everyone is judgemental. Make sure you are strong enough to keep the details to yourself. Never, I repeat never, let anyone know your weakness or secrets. They will exploit it, if not today, then surely another day. Make sure you portray yourself as being strong and deal with those rising demons in your life yourself. The only being that can know you perfectly is Allah. Everyone else is just a mistake.The sooner you get hold of this reality, the faster you will pace on making yourself worthy enough. - Hunain Zia ‘ Something that i defo needed to hear today. 🤗 . . . . . . #pakistanibride  #influencer  #makeuptutorial  #outfitinspo  #mua  #beauty  #bblogger  #hudabeauty  #dressyourface  #pakistan  #lahore  #islamabadgram  #dubaifashion  #pink  #floral  #motd  #beautyblog  #potd  #vsco  #haircolor  #karachi  #motivationalquotes  #lifestyle  #lifestyleblogger  #lifehacks  #happiness  #black  #relatable  #lulusar  #doctorsofinstagram 
Just over two years ago, Dr. Pandey and I traveled to #bali with our med school friends and classmates to celebrate finishing medical school. Here we were enjoying the #mtbatur volcano sunrise hike (none of our other friends wanted to wake up at 1:30AM). It was Amazing.
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He's now a PGY3 internal medicine resident at UC San Diego currently on a toxicology rotation. This past week, I visited him in #sandiego and filmed a new video for our #ADayinTheLife series! As you'll see in the video (Link in bio!), we had too much fun creating the video. Stick around until the end to watch his insane #basketball skills!
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#doctor #internalmedicine #residentlife #residency #doctorsofinstagram #ms4life #medlife #emergencymedicine #toxicology #friends #grateful #travel #travelgram #medstudentlife #medschoollife #oldmanswag
Just over two years ago, Dr. Pandey and I traveled to #bali  with our med school friends and classmates to celebrate finishing medical school. Here we were enjoying the #mtbatur  volcano sunrise hike (none of our other friends wanted to wake up at 1:30AM). It was Amazing. - He's now a PGY3 internal medicine resident at UC San Diego currently on a toxicology rotation. This past week, I visited him in #sandiego  and filmed a new video for our #ADayinTheLife  series! As you'll see in the video (Link in bio!), we had too much fun creating the video. Stick around until the end to watch his insane #basketball  skills! - #doctor  #internalmedicine  #residentlife  #residency  #doctorsofinstagram  #ms4life  #medlife  #emergencymedicine  #toxicology  #friends  #grateful  #travel  #travelgram  #medstudentlife  #medschoollife  #oldmanswag 
Here’s the 77-year-old bear hunter who is recovering from injuries he suffered when he was mauled by a grizzly in interior Alaska.
Read the full story on our previous post!
Here’s the 77-year-old bear hunter who is recovering from injuries he suffered when he was mauled by a grizzly in interior Alaska. Read the full story on our previous post!
I love Saturday mornings...especially when coffee is involved. #butcoffeefirst #flatlayoftheday 
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As a PGY3 in Psychiatry, I’ve been trying to consume as much knowledge on therapy (specifically CBT and psychodynamic) as we are expected to take on therapy patients this year. I’m also leading a group this year on social anxiety. First thing’s first, learn how to successfully be an effective group leader.
I love Saturday mornings...especially when coffee is involved. #butcoffeefirst  #flatlayoftheday  _ As a PGY3 in Psychiatry, I’ve been trying to consume as much knowledge on therapy (specifically CBT and psychodynamic) as we are expected to take on therapy patients this year. I’m also leading a group this year on social anxiety. First thing’s first, learn how to successfully be an effective group leader.
Apple cider vinegar has many benefits, some which are supported by science.
This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
*Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which has potent biological effects.
*Acetic acid can kill harmful bacteria or prevent them from multiplying, and therefore can be used as a disinfectant and natural preservative.
*One of the most successful effects of vinegar is on diabetes patients who need to lower their blood sugar. *In addition to improving insulin sensitivity and helping lower blood sugar levels, apple cider vinegar can help you lose weight. Vinegar can help people stay full longer and eat fewer calories. Studies show that when vinegar is taken along with a high carb meal, 200-275 fewer calories are eaten throughout the rest of the day. *Apple cider vinegar might also be able to lower cholesterol, improve heart health, and protect against cancer. Studies have shown that various types of vinegar can kill cancer cells and shrink tumors. 
#applecidervinegar #weightloss #bloodsugar #diabetes#cholesterol #hearthealth #dietfood #anticancer #aceticacid #antibacterial #healthyfood #healthyliving #naturalfood #doctorsofinstagram #womeninmedicine #fitdoclife
Apple cider vinegar has many benefits, some which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. *Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which has potent biological effects. *Acetic acid can kill harmful bacteria or prevent them from multiplying, and therefore can be used as a disinfectant and natural preservative. *One of the most successful effects of vinegar is on diabetes patients who need to lower their blood sugar. *In addition to improving insulin sensitivity and helping lower blood sugar levels, apple cider vinegar can help you lose weight. Vinegar can help people stay full longer and eat fewer calories. Studies show that when vinegar is taken along with a high carb meal, 200-275 fewer calories are eaten throughout the rest of the day. *Apple cider vinegar might also be able to lower cholesterol, improve heart health, and protect against cancer. Studies have shown that various types of vinegar can kill cancer cells and shrink tumors. #applecidervinegar  #weightloss  #bloodsugar  #diabetes #cholesterol  #hearthealth  #dietfood  #anticancer  #aceticacid  #antibacterial  #healthyfood  #healthyliving  #naturalfood  #doctorsofinstagram  #womeninmedicine  #fitdoclife 
🇧🇷Caçador de ursos de 77 anos foi atacado por um urso pardo! 🐻
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Seu parceiro de caça matou o urso. O paciente foi conduzido por snowmobile até a rodovia onde um helicóptero médico o levou até o hospital mais próximo, onde ele estava se recuperando.
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🇦🇨This 77-year-old bear hunter was attacked by a grizzly bear! 🐻His hunting partner killed the bear. The patient was driven by snowmobile to the highway where a medical helicopter flew him to the nearest hospital where he was recovering.
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Regrann from @bliamor 
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#medmad #medmedmed #injury#attack#bearattaked #neurocirurgia #neurosurgeon #medicine #medlife #medschool #surgery #urgente #blood #emergency #emergencyroom #traumatic #traumatology #trauma #doctor #hospital #futurosurgeon #pain #doctorsofinstagram #medical #medicina #premed #medizin #futuredoctor#bearattack #bear
🇧🇷Caçador de ursos de 77 anos foi atacado por um urso pardo! 🐻 . Seu parceiro de caça matou o urso. O paciente foi conduzido por snowmobile até a rodovia onde um helicóptero médico o levou até o hospital mais próximo, onde ele estava se recuperando. . 🇦🇨This 77-year-old bear hunter was attacked by a grizzly bear! 🐻His hunting partner killed the bear. The patient was driven by snowmobile to the highway where a medical helicopter flew him to the nearest hospital where he was recovering. ________________________________________________ Regrann from @bliamor ________________________________________________ #medmad  #medmedmed  #injury #attack #bearattaked  #neurocirurgia  #neurosurgeon  #medicine  #medlife  #medschool  #surgery  #urgente  #blood  #emergency  #emergencyroom  #traumatic  #traumatology  #trauma  #doctor  #hospital  #futurosurgeon  #pain  #doctorsofinstagram  #medical  #medicina  #premed  #medizin  #futuredoctor #bearattack  #bear 
@medspiration had the honor of sponsoring a Saturday Soup Kitchen for these kids today! We fed almost 500 women & children! Special thank you to each of our supporters for helping make today possible!
#MEDspiration 
Video Credit: Dr. Nav (@medspired)
@medspiration had the honor of sponsoring a Saturday Soup Kitchen for these kids today! We fed almost 500 women & children! Special thank you to each of our supporters for helping make today possible! #MEDspiration  Video Credit: Dr. Nav (@medspired)
I swear med school isn’t all yoga and crop tops! Sometimes I do real doctor things 🤓

HONORED to be 1 of 60 medical students in the COUNTRY to receive the AOA National Honors Research Fellowship for my VASCULAR NEUROSURGERY research this year 🧠 Couldn’t have done it without the support of Dr. Zipfel and my amazingly meticulous Deepti 💓

Dr. Smith to me: “Next time it’ll be a photograph to place on the (Nobel Laureate) wall behind us!” 🤣 I’m prolly not gonna win a Nobel Prize, but it would be nice to see more female faces up there don’t you think!? ——————————————————————————-
Jin Vivian Lee, a second-year medical student at Washington University School of Medicine in St. Louis, is one of 60 recipients of a $5,000 summer research fellowship from the Alpha Omega Alpha National Honor Medical Society
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The Carolyn L. Kuckein Student Research Fellowship Award supports Lee’s research on hemorrhages in the brain caused by ruptured aneurysms and complications that may occur in the days or weeks afterward. The specific condition, known as delayed cerebral ischemia, results in insufficient oxygen to the brain and often causes severe disability or death
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Lee has been working in the lab of Gregory J. Zipfel, MD, a Washington University professor of neurosurgery and neurology. “Vivian is an asset to our research team,” said Zipfel, co-director of the Stroke and Cerebrovascular Center and director of the neurosurgery residence program. “She is a hard worker, detail-oriented and enthusiastic...”
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“There is nothing more fascinating than the human brain,” Vivian said. “I developed a sense of wonder for the human brain during my undergraduate studies, when I sought to understand the biological basis of neurological disorders. I’ve been fortunate to work with remarkable mentors such as Dr. Zipfel. I am very excited to unravel more mysteries about the brain this summer”
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Only one student per school is allowed to apply to the fellowship each year. “The competition is impressive. We are proud of Vivian,” said the School of Medicine’s Morton E. Smith, MD, a professor emeritus of ophthalmology and visual sciences, associate dean emeritus and councilor for the university’s AOA chapter
I swear med school isn’t all yoga and crop tops! Sometimes I do real doctor things 🤓 HONORED to be 1 of 60 medical students in the COUNTRY to receive the AOA National Honors Research Fellowship for my VASCULAR NEUROSURGERY research this year 🧠 Couldn’t have done it without the support of Dr. Zipfel and my amazingly meticulous Deepti 💓 Dr. Smith to me: “Next time it’ll be a photograph to place on the (Nobel Laureate) wall behind us!” 🤣 I’m prolly not gonna win a Nobel Prize, but it would be nice to see more female faces up there don’t you think!? ——————————————————————————- Jin Vivian Lee, a second-year medical student at Washington University School of Medicine in St. Louis, is one of 60 recipients of a $5,000 summer research fellowship from the Alpha Omega Alpha National Honor Medical Society . The Carolyn L. Kuckein Student Research Fellowship Award supports Lee’s research on hemorrhages in the brain caused by ruptured aneurysms and complications that may occur in the days or weeks afterward. The specific condition, known as delayed cerebral ischemia, results in insufficient oxygen to the brain and often causes severe disability or death . Lee has been working in the lab of Gregory J. Zipfel, MD, a Washington University professor of neurosurgery and neurology. “Vivian is an asset to our research team,” said Zipfel, co-director of the Stroke and Cerebrovascular Center and director of the neurosurgery residence program. “She is a hard worker, detail-oriented and enthusiastic...” . “There is nothing more fascinating than the human brain,” Vivian said. “I developed a sense of wonder for the human brain during my undergraduate studies, when I sought to understand the biological basis of neurological disorders. I’ve been fortunate to work with remarkable mentors such as Dr. Zipfel. I am very excited to unravel more mysteries about the brain this summer” . Only one student per school is allowed to apply to the fellowship each year. “The competition is impressive. We are proud of Vivian,” said the School of Medicine’s Morton E. Smith, MD, a professor emeritus of ophthalmology and visual sciences, associate dean emeritus and councilor for the university’s AOA chapter
Ahhhh.. my medical elective in #Nepal has a special place in my ❤️. Travelling as a student was NOT pretty 🤣🤣 Still. We made the most of it #8yearsago 
Photo credit: @nashrad .
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#medicalelective #studenttravels #Buddhism #monastery #hostels #instatravel #kathmandu #pokhara #matepanigumba #nepal #visitnepal #doctorsofinstagram #instapic #architecture #alhamdulilah
Did he mess with the wrong bear?
This 77-year-old bear hunter was attacked and mauled by a grizzly bear! 🐻
Circumstances of the attack were still unclear but the bear left an indelible impression on the victim.
His hunting partner killed the bear. The patient did survive and although the injuries were significant, he was stable and was driven by snowmobile to the highway where a medical helicopter flew him to the nearest hospital where he was recovering.
Multiple articles confirmed he is a hunting guide in Alaska. More specifically, a veteran guide for bear hunting.
Wildlife troopers, employees of the Alaska department of fish and game and friends of the patient removed the bear from the field on the next day.
Recovery photo is shown on the next post! 
Resource : The Guardian and Alaska Public
Did he mess with the wrong bear? This 77-year-old bear hunter was attacked and mauled by a grizzly bear! 🐻 Circumstances of the attack were still unclear but the bear left an indelible impression on the victim. His hunting partner killed the bear. The patient did survive and although the injuries were significant, he was stable and was driven by snowmobile to the highway where a medical helicopter flew him to the nearest hospital where he was recovering. Multiple articles confirmed he is a hunting guide in Alaska. More specifically, a veteran guide for bear hunting. Wildlife troopers, employees of the Alaska department of fish and game and friends of the patient removed the bear from the field on the next day. Recovery photo is shown on the next post! Resource : The Guardian and Alaska Public
Beautifully clipped of Aneurysm ❤️
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😍Do you know about Coiling of Aneurysm @@@ Tag your friends @@@
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🙏Thank You
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.  @doctordconline

Please follow me: -@Doctorjinix
Via: -@doctordconline
Beautifully clipped of Aneurysm ❤️ . . 😍Do you know about Coiling of Aneurysm @@@ Tag your friends @@@ . . 🙏Thank You . . @doctordconline Please follow me: -@Doctorjinix Via: -@doctordconline
How’s your weekend going? Mine is filled with relaxation and what’s more relaxing that sketchy? I was a bit apprehensive to try this due to mixed reviews! But I’m so glad I did, even if I don’t remember everything from each video, I get at least few important points from the visual clues which I remember even after a few days! A great plus is the video includes points that are tested in the Uworld question bank which is something I noticed since I’m doing both simultaneously! P.S yes those are gram’s stain color coded flashcards! 😛 what are your tips to study microbiology? 
#medstudent #medicine #microbiology #sketchymicro #doctortobe #usmle #step1prep #igdaily #weekendvibes #lifeisbooks #whatsociallife #medblogger #indianmedstudent #chaiandscrubs #staedtler #flashcards #studygram #studymotivation #stationaryaddict #happyplanner #bacteriaonmymind #medschoolife #studygrind #doctorsofinstagram #studentblogger #img #doctorinthemaking
How’s your weekend going? Mine is filled with relaxation and what’s more relaxing that sketchy? I was a bit apprehensive to try this due to mixed reviews! But I’m so glad I did, even if I don’t remember everything from each video, I get at least few important points from the visual clues which I remember even after a few days! A great plus is the video includes points that are tested in the Uworld question bank which is something I noticed since I’m doing both simultaneously! P.S yes those are gram’s stain color coded flashcards! 😛 what are your tips to study microbiology? #medstudent  #medicine  #microbiology  #sketchymicro  #doctortobe  #usmle  #step1prep  #igdaily  #weekendvibes  #lifeisbooks  #whatsociallife  #medblogger  #indianmedstudent  #chaiandscrubs  #staedtler  #flashcards  #studygram  #studymotivation  #stationaryaddict  #happyplanner  #bacteriaonmymind  #medschoolife  #studygrind  #doctorsofinstagram  #studentblogger  #img  #doctorinthemaking 
Need coffee stat please. 
#repost
Need coffee stat please. #repost 
A breakfast that’s a pleasure to wake up to but that’s pretty much me every morning. I think breakfast is my favorite meal of the day! Overnight oats with cacao almond butter, blueberries, dates and hemp seeds. Nutritious oats (and I always throw a few chia seeds in there), good fats, natural sugars, antioxidants... fulfills all requirements for a healthy breakfast! #hearthealthy #cholesterollowering #overnightoats #nutbutter #dates #blueberries #oatmeal #porridge #breakfastofchampions #startthedayright #breakfastinspo #breakfastporn #instagood #food #fitfoodie #healthyfood #cleaneating #bluezones #wholefoods #eatmoreplants #wellness #plantpowered  #beautifulcuisines #buzzfeast #huffposttaste #foodasmedicine #preventativehealth #doctorsofinstagram #vegan #veganfood
A breakfast that’s a pleasure to wake up to but that’s pretty much me every morning. I think breakfast is my favorite meal of the day! Overnight oats with cacao almond butter, blueberries, dates and hemp seeds. Nutritious oats (and I always throw a few chia seeds in there), good fats, natural sugars, antioxidants... fulfills all requirements for a healthy breakfast! #hearthealthy  #cholesterollowering  #overnightoats  #nutbutter  #dates  #blueberries  #oatmeal  #porridge  #breakfastofchampions  #startthedayright  #breakfastinspo  #breakfastporn  #instagood  #food  #fitfoodie  #healthyfood  #cleaneating  #bluezones  #wholefoods  #eatmoreplants  #wellness  #plantpowered  #beautifulcuisines  #buzzfeast  #huffposttaste  #foodasmedicine  #preventativehealth  #doctorsofinstagram  #vegan  #veganfood 
Missing this beautiful mess of a city. Any suggestions for a September destination?
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#barcelona #spain #bunkersdelcarmel #barca #backpacking #budgettravel #solotravel #explore #wanderlust #globetrotter #doctorsofinstagram #traveler #cityscape #sunset #europe
RIP Red Pilot PreciseV5... you will be missed... 😢
RIP Red Pilot PreciseV5... you will be missed... 😢
Informative video and text from @drpaulmfriedman talking about telangiectasia and it's treatment using #Vbeam
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Repost @drpaulmfriedman
Did you know that radiation can often induce telangiectases to form on the skin? Our patient developed broken blood vessels and a patch of redness on her right breast after undergoing a lumpectomy followed by a series of radiation treatments. We are using a #candela #pulsedyelaser to treat this patch of redness and improve the appearance of the skin. .
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#telengiectasias #redness #breastcancersurvivor #radiation #lumpectomy #laserguru #houston @syneroncandela_usa #doctorsofinstagram #boardcertified #drpaulmfriedman #dlschouston
Informative video and text from @drpaulmfriedman talking about telangiectasia and it's treatment using #Vbeam  ▪▪▪ Repost @drpaulmfriedman Did you know that radiation can often induce telangiectases to form on the skin? Our patient developed broken blood vessels and a patch of redness on her right breast after undergoing a lumpectomy followed by a series of radiation treatments. We are using a #candela  #pulsedyelaser  to treat this patch of redness and improve the appearance of the skin. . . . . #telengiectasias  #redness  #breastcancersurvivor  #radiation  #lumpectomy  #laserguru  #houston  @syneroncandela_usa #doctorsofinstagram  #boardcertified  #drpaulmfriedman  #dlschouston 
Gnadenlos ausgespielt. Wie bei Hockey üblich haben wir uns danach mit den Schlägern geprügelt.... da habe ich aber auch verloren 😄🙋🏼‍♂️
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Please follow me 🙏🏻
Thank you so much 👌🏻👌🏻
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Via @justus_original
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#doctorcos #tenthdoctor #doctormom #doctorstrangetshirt #doctorstranger #doctorwho #doctor #marvelstudios #doctostrange #doctorsofinstagram #marveltshirt #doctorstrange #doctorgift #thedoctor #nurse #tshirtdoctorstrange #doctorstrangefansbantalkartun #doctorstrangemoviedoctorstrangefansclub #jerseydoctorstrange #bajudoctorstrange #jualkaosdoctorstrange #jualbajudosctorstrange #doctorstrangetee #jerseymurah #jualandoctorstrange #jualjersey #jualdoctorstrange #customjersey
Gnadenlos ausgespielt. Wie bei Hockey üblich haben wir uns danach mit den Schlägern geprügelt.... da habe ich aber auch verloren 😄🙋🏼‍♂️ . Please follow me 🙏🏻 Thank you so much 👌🏻👌🏻 . Via @justus_original . . #doctorcos  #tenthdoctor  #doctormom  #doctorstrangetshirt  #doctorstranger  #doctorwho  #doctor  #marvelstudios  #doctostrange  #doctorsofinstagram  #marveltshirt  #doctorstrange  #doctorgift  #thedoctor  #nurse  #tshirtdoctorstrange  #doctorstrangefansbantalkartun  #doctorstrangemoviedoctorstrangefansclub  #jerseydoctorstrange  #bajudoctorstrange  #jualkaosdoctorstrange  #jualbajudosctorstrange  #doctorstrangetee  #jerseymurah  #jualandoctorstrange  #jualjersey  #jualdoctorstrange  #customjersey 
WHAT WOULD YOU LIKE COVERED NEXT?? It’s great to see people enjoying our revision posts 😄. The goals is to create quick Top-Up 👍🏾contents for students👨🏾‍🔬 and professionals👩🏾‍⚕️
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If there is an area you would like covered next ✨comment✨ below👇🏾and we’ll get to it 😉! TAG a medic friend 👩🏾‍⚕️👨🏻‍⚕️
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#lobiafrica #students #healthcareinnovation #doctors #medicalstudents #medicine #healthcare #medstudent #physicianassociate #medicalschool #medicalnotes
#physicianassistant #medicalschool #instamedicine #pharmacy #pharmacystudent #pathology #microbiology #hospital #doctorsofinstagram #pharmacology #anatomy #study #panafrican #medschool #africandiaspora
WHAT WOULD YOU LIKE COVERED NEXT?? It’s great to see people enjoying our revision posts 😄. The goals is to create quick Top-Up 👍🏾contents for students👨🏾‍🔬 and professionals👩🏾‍⚕️ . If there is an area you would like covered next ✨comment✨ below👇🏾and we’ll get to it 😉! TAG a medic friend 👩🏾‍⚕️👨🏻‍⚕️ . . . #lobiafrica  #students  #healthcareinnovation  #doctors  #medicalstudents  #medicine  #healthcare  #medstudent  #physicianassociate  #medicalschool  #medicalnotes  #physicianassistant  #medicalschool  #instamedicine  #pharmacy  #pharmacystudent  #pathology  #microbiology  #hospital  #doctorsofinstagram  #pharmacology  #anatomy  #study  #panafrican  #medschool  #africandiaspora 
The only person that is Not Important in The Medical team is the person that Feels He/She Can do it All. 
@j2k_future @oreoluwaowoyeye @bmxplora 
#doctorsofinstagram #nursesofinstagram
The only person that is Not Important in The Medical team is the person that Feels He/She Can do it All. @j2k_future @oreoluwaowoyeye @bmxplora #doctorsofinstagram  #nursesofinstagram 
My master Lil-Phil on the 50lbs Nubells in each hand for explosive deadlift 
Heaton Health and sports UK 
@teresa_heatonhealth
@samanthaeveyoga @2bheaton #obesity #diabetes #osteoarthritis #hypertension  #spreadlove #unite #determined #fashion #lifeofsurgeon #doctorsofinstagram #doctors #nurses #loaded #leader #surgeonofinstagram #aspire #sittingisbad #injury #chairs #nextgenerational #getwired #rehab #besties  #soulmates #whoareyou #areyou #ness
My master Lil-Phil on the 50lbs Nubells in each hand for explosive deadlift Heaton Health and sports UK @teresa_heatonhealth @samanthaeveyoga @2bheaton #obesity  #diabetes  #osteoarthritis  #hypertension   #spreadlove  #unite  #determined  #fashion  #lifeofsurgeon  #doctorsofinstagram  #doctors  #nurses  #loaded  #leader  #surgeonofinstagram  #aspire  #sittingisbad  #injury  #chairs  #nextgenerational  #getwired  #rehab  #besties   #soulmates  #whoareyou  #areyou  #ness 
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Motivation Monday!:
Find a job you love, and you will never have to work a day in your life
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 Busca un empleo que ames y no tendras que trabajar ni un día en tu vida .
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.#med #medicina #Medicine #medical #surgery #surgical #surgeon #working #laparoscopy #laparoscopia #motivation #motivationalquote #medmotivation #job #quirofano #cirugia #dr #doctor #hospital #health #doctorsofinstagram #instadoctor #instasurgery  #scrubs #surgicaltech #surgeonsofinstagram #savinglifes #aesthetic
. Motivation Monday!: Find a job you love, and you will never have to work a day in your life . Busca un empleo que ames y no tendras que trabajar ni un día en tu vida . . .#med  #medicina  #Medicine  #medical  #surgery  #surgical  #surgeon  #working  #laparoscopy  #laparoscopia  #motivation  #motivationalquote  #medmotivation  #job  #quirofano  #cirugia  #dr  #doctor  #hospital  #health  #doctorsofinstagram  #instadoctor  #instasurgery  #scrubs  #surgicaltech  #surgeonsofinstagram  #savinglifes  #aesthetic