I love this kid. I don’t post anything of H and B without their explicit permission, so if it seems like my life revolves around the littles, well, it does. But it’s also ever-revolving around those fantastic, incredible big kids of mine, too. And this girl never ceases to amaze me.
I've been injured for awhile; dealing with my damaged wrist, I recently strained something in my left hip area, I also have some shoulder impingement.
My hip area is feeling better, I have doctor's appointments in a couple weeks for my wrist, and I'm getting some PT drills from a friend for my shoulders.
Today I moved around and practiced a new body throw sequence a bit. Feeling good! I've been doing lots of yoga to help my body feel alright with this time off from training. Not ready for the snow and cold, though... I like listening to David Attenborough talk about natural curiosities.
What would you say if I told you I have a FREE - no risk, no 💲 commitment challenge group starting AFTER thanksgiving? 🦃
Do your new year’s start off feeling lousy after all the treats and goodies that come with the holidays? How about your resolution? Does it always consist of getting healthy and hitting the gym? GIRL, ME TOO. 🙋🏼♀️
BUT, finally this year I took control, I made that promise to myself and I’m keeping it, every. single. day. Now, I want to help you do the same! .
Im hosting a FREE (yep, free!) 14 Day Challenge Group to get unstuffed from Thanksgiving! We start on Monday Nov. 26th! .
What’s a challenge group? Super simple! In the group you’ll get access to hundreds of different workouts, recipes, meal plans and the BEST part - a community of badass women rooting each other on! 👭👯♀️
YOU IN OR NAH?! 👊🏻
Say hey to me a dm or click the link in my bio & shoot me an e-mail! 🤗
Let’s start 2019 already feeling great! If not now, WHEN? 🤩
Here’s the thing, we all slip up from time to time but there’s a difference between calling someone out for a mistake and calling them forward to do better.
One implies judgment and criticism and tears down for a failure, while the other offers love, holds a vision of future success and builds up from falling short.
It’s important to hold each other accountable to be the best versions possible but how we do it even more so. ♥️
𝓨𝓛 𝓼𝓽𝓪𝓻𝓽𝓮𝓻 𝓴𝓲𝓽 𝓼𝓮𝓻𝓲𝓮𝓼 Copaiba.. this oil has a sweet woodsy aroma. It supports your body’s cardiovascular, immune, digestive and respiratory, neurological and nervous systems! Also great for skin support and may reduce blemishes and tighten skin.
How I use:
↠One drop under tongue to support my nervous system and keep me grounded, calm and not anxious
↠1-2 drops in a glass of water tea or coffee or veggie capsule to use as an antioxidant and support your entire body 💪🏼
↠Facial glow roller: 10 drops frankincense 10 drops lavender 3 drops copaiba & fill with jojoba oil. Roll on face after washing, before bed & rub in alone or with rose hip oil or night cream
↠OR add a few drops to your moisturizer bottle along with frankincense or tea tree or lavender for great skin support
↠Use on teething babies as an anti-inflammatory and pain reliever
↠Combine with coconut oil and rub on any sore areas, aches or pains
↠Add to a bath with Pan-Away and epsom salt if your whole body’s sore and beefs support 🛁
↠This oil acts as an amplifier, pair with any oil to magnify its properties✨
SNOW DONE = OPEN HOUSE ON!! ❄🏡 SUNDAY 11/18 1-4PM
17 Angela Ct.
East Hanover, NJ
Beautifully Updated and very spacious 4/5 Bed 3.1 Bath Split Level Home, in a great location at the end of the Cul de Sac. Covered Porch to entry then either up to Large Formal living Room or down to Family Room with Gas Fireplace. Stunning fully renovated Eat in Kitchen with Granite Counters & Jennair Stainless Appliances including Wine Fridge and Coffee Nook. Formal Dining, Office/Den, Powder Room and Laundry make up the main living Levels. Sliders from Kitchen lead to Deck overlooking Private wooded yard with beautiful Southern exposure. Upstairs, good sized Master with En-suite and Jetted Tub, 3 more Beds and Main Bath complete this level. Finished walkout Rec room on the ground level, 5th Bed and Full bath offering great potential for In-law suite. Enjoy low property taxes and a wonderful neighborhood.
List price: $675,000
Come on by!!
I can blame my past, the ppl that wronged me, and just life in general for my actions. That wouldn't change a thing, and btw this is not about a virtual game. This is about the real me. I call myself real, but lately I haven't been. I'm so flawed, but the good thing about me is I try. I recognize my wrongs, and try to make them right. I have alot of bad traits... My temper, aggressiveness, and I can hurt people in the worst way with just words. Still I do it, because they may have hurt me. I'm realizing the person I really am inside, and the heart I have is very rare. I'm strong enough to handle alot of things, but not everyone is that fortunate. I can't be the same ole me anymore.. I done with hurting. I'm done with allowing hurt. So videos will not be posted atm (I have so many prerecorded 🤦🏾♀️ lol). This situation that basically ruined my page is a blessing so whoever reported my page thank you lol fr. I'm not even upset anymore.. I needed a wake up call. I'm woke now 🤗 💋. What helped me .. Checkout @selfishbabes page & the app it's everything I 🤞🏾. #selfishbabe#bebetter#dobetter#betheexample
Here's the thing - it didn't take 3 days to get your body to the state it is in today. It's going to take more than 3 days (maybe more than 30 days, maybe more than 60 days!) to see lasting change.
I have been using TriPlex (Slim, BioCleanse, and ProBio5) since the end of May.
In my first 6 weeks, I noticed a huge change in inflammation in my body (check out the puffiness in my face in the picture on the left!). I weigh the same in both pictures.
I no longer have menstrual cramps.
I no longer have sugar cravings (that would control my whole day!). I no longer deal with constipation (think constipation isn't a big deal? I'm currently in physical therapy to reverse the havoc that years of chronic constipation had on my pelvic floor!). I have more energy to play with my daughter.
I may not have had major health issues before, but my quality of life has GREATLY improved over the past few months!
What could consistent use of Plexus products mean for you?
👉 @EZAffiliateLifestyle ⛓Link In Bio
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👉 @EZAffiliateLifestyle ⛓Link In Bio
I had a bad day, but then, as my class of juniors worked to analyze James Baldwin’s address to high school students in Oakland, and as we wrote down on post-it’s the quotes that resonated, this one stood out. I made some mistakes this week including not entering a student’s grade correctly, leaving my sub an inaccurate seating chart, allowing the “bad apples” to ruin the whole bunch, but then James Baldwin reminded me that I am flawed. I am human. Above that - I love them all.
Rant ahead: so I got the glazed chicken tenders from McDonald's cause normally they smacking but idk what the bullfuckery on these are but it was no sauce on my stuff like tf @mcdonalds let me down on this one smh🤦🏽♀️🤦🏽♀️🤦🏽♀️ #rant#mcdonalds#glazedtenders#dobetter
Had a great time at @mcnayart in San Antonio last night seeing their distinguished lecture with the co-founder of the Guerilla Girls. I can’t say I spend a ton of time in museums, but maybe if I would if they had more people like me. More women, more LGBTQ artists, and less influence from rich where men who only care about money, not what art needs to be shown. #dobetter#guerillagirls
We are always teaching!!! In order to obtain and maintain goodcredit you must know the key elements that drives your score! You must understand the components of the credit report,you must comprehend the value of spending and acumulating debt against your income.You must know what is coming in to calculate accurately what can go out.You must define the diffrence between assets and liabilities! To obtain and maintain good credit is to practice disciplined behaviors with your money.You control your CREDIT SCORE based on your ability to make wise financial choices!! Its not about repairing the credit report its about accountability 1st & 2nd committing to change the past behaviors that got your credit bad!! Dont look for a quick fix look for a lifetime change that will gain your financial buying power!! Its all up to you!! Need help to start your process?We are taking new clients who are committed to the necessary to obtain and maintain#goodcredit !
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No matter how bad I treated myself back then, I still love that girl. Because of her, I have a story powerful enough to save girls JUST like her💕. Have you ever heard my coaching story? Like, how and why I got into it and everything? It's been such a long time since I've shared my story (the long version) and now I'm planning to reveal it all! Sunday, November 25th I'll be going LIVE to tell it all and I want you to be there 😏🤗..check it out if you’re curious, and reach out to me if you’re serious💋 I'll be sending out some event invites over the next week so if you hear from me, don't say I didn't warn ya 😉#flashbackfriday#beforeandafter#livehappy#befree#coachlife#bestlife#mypurpose#beyourownmotivation