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I love this kid. I don’t post anything of H and B without their explicit permission, so if it seems like my life revolves around the littles, well, it does. But it’s also ever-revolving around those fantastic, incredible big kids of mine, too. And this girl never ceases to amaze me.
I love this kid. I don’t post anything of H and B without their explicit permission, so if it seems like my life revolves around the littles, well, it does. But it’s also ever-revolving around those fantastic, incredible big kids of mine, too. And this girl never ceases to amaze me.
Shoulders were always a big weakness of mine so I started hitting them 2- 3 times a week. They still have a long way to go, but a friend recently suggested I focus on my chest so I'll be working on that twice a week in the future.
In your opinion, which body part of mine is most lagging: chest, bis, tris, front/side/rear delts, back, traps, forearms (NOT counting legs and abs. I already know those need a lot of work 😂) and what body part do yall feel like yall need to work on more? We all have room for improvement! Drop your replies in the comments!👇
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#westca #dobetter #improve #critique #physique #progress #improvement #muscles #bodybuilding #aesthetics #bodybuildingmotivation #motivation #fitnessmotivation #goals #work #diet #body
Shoulders were always a big weakness of mine so I started hitting them 2- 3 times a week. They still have a long way to go, but a friend recently suggested I focus on my chest so I'll be working on that twice a week in the future. In your opinion, which body part of mine is most lagging: chest, bis, tris, front/side/rear delts, back, traps, forearms (NOT counting legs and abs. I already know those need a lot of work 😂) and what body part do yall feel like yall need to work on more? We all have room for improvement! Drop your replies in the comments!👇 _____________________ #westca  #dobetter  #improve  #critique  #physique  #progress  #improvement  #muscles  #bodybuilding  #aesthetics  #bodybuildingmotivation  #motivation  #fitnessmotivation  #goals  #work  #diet  #body 
I've been injured for awhile; dealing with my damaged wrist, I recently strained something in my left hip area, I also have some shoulder impingement.

My hip area is feeling better, I have doctor's appointments in a couple weeks for my wrist, and I'm getting some PT drills from a friend for my shoulders.

Today I moved around and practiced a new body throw sequence a bit. Feeling good! I've been doing lots of yoga to help my body feel alright with this time off from training. Not ready for the snow and cold, though... I like listening to David Attenborough talk about natural curiosities.
I've been injured for awhile; dealing with my damaged wrist, I recently strained something in my left hip area, I also have some shoulder impingement. My hip area is feeling better, I have doctor's appointments in a couple weeks for my wrist, and I'm getting some PT drills from a friend for my shoulders. Today I moved around and practiced a new body throw sequence a bit. Feeling good! I've been doing lots of yoga to help my body feel alright with this time off from training. Not ready for the snow and cold, though... I like listening to David Attenborough talk about natural curiosities.
HOLD UP!
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What would you say if I told you I have a FREE - no risk, no 💲 commitment challenge group starting AFTER thanksgiving? 🦃
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Do your new year’s start off feeling lousy after all the treats and goodies that come with the holidays? How about your resolution? Does it always consist of getting healthy and hitting the gym? GIRL, ME TOO. 🙋🏼‍♀️
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BUT, finally this year I took control, I made that promise to myself and I’m keeping it, every. single. day. Now, I want to help you do the same! .
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Im hosting a FREE (yep, free!) 14 Day Challenge Group to get unstuffed from Thanksgiving! We start on Monday Nov. 26th! .
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What’s a challenge group? Super simple! In the group you’ll get access to hundreds of different workouts, recipes, meal plans and the BEST part - a community of badass women rooting each other on! 👭👯‍♀️
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YOU IN OR NAH?! 👊🏻
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Say hey to me a dm or click the link in my bio & shoot me an e-mail! 🤗
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Let’s start 2019 already feeling great! If not now, WHEN? 🤩
HOLD UP! - What would you say if I told you I have a FREE - no risk, no 💲 commitment challenge group starting AFTER thanksgiving? 🦃 - Do your new year’s start off feeling lousy after all the treats and goodies that come with the holidays? How about your resolution? Does it always consist of getting healthy and hitting the gym? GIRL, ME TOO. 🙋🏼‍♀️ - BUT, finally this year I took control, I made that promise to myself and I’m keeping it, every. single. day. Now, I want to help you do the same! . - Im hosting a FREE (yep, free!) 14 Day Challenge Group to get unstuffed from Thanksgiving! We start on Monday Nov. 26th! . - What’s a challenge group? Super simple! In the group you’ll get access to hundreds of different workouts, recipes, meal plans and the BEST part - a community of badass women rooting each other on! 👭👯‍♀️ - YOU IN OR NAH?! 👊🏻 - Say hey to me a dm or click the link in my bio & shoot me an e-mail! 🤗 - Let’s start 2019 already feeling great! If not now, WHEN? 🤩
Here’s the thing, we all slip up from time to time but there’s a difference between calling someone out for a mistake and calling them forward to do better.
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One implies judgment and criticism and tears down for a failure, while the other offers love, holds a vision of future success and builds up from falling short.
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It’s important to hold each other accountable to be the best versions possible but how we do it even more so. ♥️
#leadwithlove
Here’s the thing, we all slip up from time to time but there’s a difference between calling someone out for a mistake and calling them forward to do better. . One implies judgment and criticism and tears down for a failure, while the other offers love, holds a vision of future success and builds up from falling short. . It’s important to hold each other accountable to be the best versions possible but how we do it even more so. ♥️ #leadwithlove 
𝓨𝓛 𝓼𝓽𝓪𝓻𝓽𝓮𝓻 𝓴𝓲𝓽 𝓼𝓮𝓻𝓲𝓮𝓼 Copaiba.. this oil has a sweet woodsy aroma. It supports your body’s cardiovascular, immune, digestive and respiratory, neurological and nervous systems! Also great for skin support and may reduce blemishes and tighten skin.
How I use:
↠One drop under tongue to support my nervous system and keep me grounded, calm and not anxious
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↠1-2 drops in a glass of water tea or coffee or veggie capsule to use as an antioxidant and support your entire body 💪🏼
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↠Facial glow roller: 10 drops frankincense 10 drops lavender 3 drops copaiba & fill with jojoba oil. Roll on face after washing, before bed & rub in alone or with rose hip oil or night cream
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↠OR add a few drops to your moisturizer bottle along with frankincense or tea tree or lavender for great skin support
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↠Use on teething babies as an anti-inflammatory and pain reliever
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↠Combine with coconut oil and rub on any sore areas, aches or pains
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↠Add to a bath with Pan-Away and epsom salt if your whole body’s sore and beefs support 🛁
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↠This oil acts as an amplifier, pair with any oil to magnify its properties✨
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#oiljourney #copaibaeo #copaibaessentialoil #skinsupport  #ylstarterkit #essentialoil #oilhealthbenefits #youngliving #yleo #cbd #dobetter #naturalhome #nomiretoxins  #bestessentialoil #essentialoil #oilhealthbenefits #yleo #favoriteoil #dobetter #nostress
𝓨𝓛 𝓼𝓽𝓪𝓻𝓽𝓮𝓻 𝓴𝓲𝓽 𝓼𝓮𝓻𝓲𝓮𝓼 Copaiba.. this oil has a sweet woodsy aroma. It supports your body’s cardiovascular, immune, digestive and respiratory, neurological and nervous systems! Also great for skin support and may reduce blemishes and tighten skin. How I use: ↠One drop under tongue to support my nervous system and keep me grounded, calm and not anxious • ↠1-2 drops in a glass of water tea or coffee or veggie capsule to use as an antioxidant and support your entire body 💪🏼 • ↠Facial glow roller: 10 drops frankincense 10 drops lavender 3 drops copaiba & fill with jojoba oil. Roll on face after washing, before bed & rub in alone or with rose hip oil or night cream • ↠OR add a few drops to your moisturizer bottle along with frankincense or tea tree or lavender for great skin support • ↠Use on teething babies as an anti-inflammatory and pain reliever • ↠Combine with coconut oil and rub on any sore areas, aches or pains • ↠Add to a bath with Pan-Away and epsom salt if your whole body’s sore and beefs support 🛁 • ↠This oil acts as an amplifier, pair with any oil to magnify its properties✨ • #oiljourney  #copaibaeo  #copaibaessentialoil  #skinsupport  #ylstarterkit  #essentialoil  #oilhealthbenefits  #youngliving  #yleo  #cbd  #dobetter  #naturalhome  #nomiretoxins  #bestessentialoil  #essentialoil  #oilhealthbenefits  #yleo  #favoriteoil  #dobetter  #nostress 
TAKE THE L, It’s a lesson! Follow @peace18prosperity @peace18prosperity @peace18prosperity Link in bio! .
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#joythejumpstarter #peaceandprosperity #feelbetter #dobetter #livebetter #healingtools #brandwithpurpose #lifestyle #motivation #inspiration #healing #forgiveness #gratitude #lifechangingproducts #healingjournal
QUOTE OF THE WEEK⠀⠀⠀⠀⠀⠀
“Even Jahfre with the hat.”⠀⠀⠀⠀⠀⠀
- Arnie⠀⠀
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studio bc/c⠀⠀⠀⠀⠀⠀
we make you look good.⠀⠀⠀⠀⠀⠀
www.studiobcc.com⠀⠀⠀⠀⠀⠀
#Branding #Advertising #Marketing #Web⠀⠀⠀⠀⠀⠀
#DoBetter
QUOTE OF THE WEEK⠀⠀⠀⠀⠀⠀ “Even Jahfre with the hat.”⠀⠀⠀⠀⠀⠀ - Arnie⠀⠀ ⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀ studio bc/c⠀⠀⠀⠀⠀⠀ we make you look good.⠀⠀⠀⠀⠀⠀ www.studiobcc.com⠀⠀⠀⠀⠀⠀ #Branding  #Advertising  #Marketing  #Web ⠀⠀⠀⠀⠀⠀ #DoBetter 
Going into the weekend like 🤛💪
Going into the weekend like 🤛💪
I'm not at that level no more #dobetter
This is my “I’m up to something good” face. Keep following for magical updates. #makeithappen #pray #instagood #meditation #life #wisdom #lessons #intuition #readmybook #youllsee #writer #speaker #motivator #substance #real #dobetter #wellness #healing #notplayin #followtrain
I cant claim credit for this humor, but it’s too funny to not share! 
Love you!!
❤️❤️❤️
#teachpeace
#IAm
#nursehumor
I cant claim credit for this humor, but it’s too funny to not share! Love you!! ❤️❤️❤️ #teachpeace  #IAm  #nursehumor 
I’m T H A N K F U L! 
My life is UNREAL, but my story & dreams are REAL! 
Life is a beautiful thing; L I V E  I T - BODLY! .
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#unreal #blessedlife #growthmindset #dreams #livebold #purpose #go #dobetter #challengeyourself
I feel attacked 😂😭 but I did say I was gonna make accountability a priority so here we are lbvs who can relate?! 🤨
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#roadrage #drivers #timemanagement #skills #planneraddict #dobetter #accountability #doyourpart #kicksandgiggles
Look who i help sever food with, with the elderly this after. Lil Donald. #youdontdeserveit# #dobetter#
Brunch was gooooood today! Thanks to @amyskitchen breakfast burritos, @aldiusa tater circles, and some homemade tofu scramble with @lightlifefoods breakfast sausage!! Can’t forget the cheeze!!!! Yep, I made that too! 
#blacknaturalplantbasedmama #PlantBasedforLIFE #WholeFoodPlantBased #CleanEatingForReal #AmbrosiaHealthandWellness #CertifiedHealthCoach #DoBetter #EatBetter #BeBetter #EVOLVE #AmbrosiaEats #RealFoodRealGood #FOCUS🌎 #YoutubeBlack #blackyoutube #blackvegansofig #blackvegansrock  #RELENTLESS #vegan🌱 #veganmealprep
Brunch was gooooood today! Thanks to @amyskitchen breakfast burritos, @aldiusa tater circles, and some homemade tofu scramble with @lightlifefoods breakfast sausage!! Can’t forget the cheeze!!!! Yep, I made that too! #blacknaturalplantbasedmama  #PlantBasedforLIFE  #WholeFoodPlantBased  #CleanEatingForReal  #AmbrosiaHealthandWellness  #CertifiedHealthCoach  #DoBetter  #EatBetter  #BeBetter  #EVOLVE  #AmbrosiaEats  #RealFoodRealGood  #FOCUS 🌎 #YoutubeBlack  #blackyoutube  #blackvegansofig  #blackvegansrock  #RELENTLESS  #vegan 🌱 #veganmealprep 
"Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great." - Laurence Shahlaei
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• 📸 @dylanwithphotos
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• #backworkout #backday #push #yourself #pushforward #become #great #through #what #you #love #gymlife #gym #olympus #fitstagram #fitquote #fit #fitness #fitnessmotivation #dobetter #domore #nutritionfaktory #TeamNutritionFaktory #ambition
SNOW DONE = OPEN HOUSE ON!! ❄🏡 SUNDAY 11/18 1-4PM

17 Angela Ct.
East Hanover, NJ

Beautifully Updated and very spacious 4/5 Bed 3.1 Bath Split Level Home, in a great location at the end of the Cul de Sac. Covered Porch to entry then either up to Large Formal living Room or down to Family Room with Gas Fireplace. Stunning fully renovated Eat in Kitchen with Granite Counters & Jennair Stainless Appliances including Wine Fridge and Coffee Nook. Formal Dining, Office/Den, Powder Room and Laundry make up the main living Levels. Sliders from Kitchen lead to Deck overlooking Private wooded yard with beautiful Southern exposure. Upstairs, good sized Master with En-suite and Jetted Tub, 3 more Beds and Main Bath complete this level. Finished walkout Rec room on the ground level, 5th Bed and Full bath offering great potential for In-law suite. Enjoy low property taxes and a wonderful neighborhood.

List price: $675,000

Come on by!!
SNOW DONE = OPEN HOUSE ON!! ❄🏡 SUNDAY 11/18 1-4PM 17 Angela Ct. East Hanover, NJ Beautifully Updated and very spacious 4/5 Bed 3.1 Bath Split Level Home, in a great location at the end of the Cul de Sac. Covered Porch to entry then either up to Large Formal living Room or down to Family Room with Gas Fireplace. Stunning fully renovated Eat in Kitchen with Granite Counters & Jennair Stainless Appliances including Wine Fridge and Coffee Nook. Formal Dining, Office/Den, Powder Room and Laundry make up the main living Levels. Sliders from Kitchen lead to Deck overlooking Private wooded yard with beautiful Southern exposure. Upstairs, good sized Master with En-suite and Jetted Tub, 3 more Beds and Main Bath complete this level. Finished walkout Rec room on the ground level, 5th Bed and Full bath offering great potential for In-law suite. Enjoy low property taxes and a wonderful neighborhood. List price: $675,000 Come on by!!
if you’re trying to compete with me, I’m not even noticing 😂 #betteryourself #glowup #selfcare #loveyourself #dobetter #youdoyou
@yogihybrid This dude!  Always keeping it positive and constructive, on and off the gym floor.  #keepingitreal #dobetter #bebetter
I can blame my past, the ppl that wronged me, and just life in general for my actions. That wouldn't change a thing, and btw this is not about a virtual game. This is about the real me. I call myself real, but lately I haven't been. I'm so flawed, but the good thing about me is I try. I recognize my wrongs, and try to make them right. I have alot of bad traits... My temper, aggressiveness, and I can hurt people in the worst way with just words. Still I do it, because they may have hurt me. I'm realizing the person I really am inside, and the heart I have is very rare. I'm strong enough to handle alot of things, but not everyone is that fortunate. I can't be the same ole me anymore.. I done with hurting. I'm done with allowing hurt. So videos will not be posted atm (I have so many prerecorded 🤦🏾‍♀️ lol). This situation that basically ruined my page is a blessing so whoever reported my page thank you lol fr. I'm not even upset anymore.. I needed a wake up call. I'm woke now 🤗 💋. What helped me .. Checkout @selfishbabes page & the app it's everything I 🤞🏾. #selfishbabe #bebetter #dobetter #betheexample
I can blame my past, the ppl that wronged me, and just life in general for my actions. That wouldn't change a thing, and btw this is not about a virtual game. This is about the real me. I call myself real, but lately I haven't been. I'm so flawed, but the good thing about me is I try. I recognize my wrongs, and try to make them right. I have alot of bad traits... My temper, aggressiveness, and I can hurt people in the worst way with just words. Still I do it, because they may have hurt me. I'm realizing the person I really am inside, and the heart I have is very rare. I'm strong enough to handle alot of things, but not everyone is that fortunate. I can't be the same ole me anymore.. I done with hurting. I'm done with allowing hurt. So videos will not be posted atm (I have so many prerecorded 🤦🏾‍♀️ lol). This situation that basically ruined my page is a blessing so whoever reported my page thank you lol fr. I'm not even upset anymore.. I needed a wake up call. I'm woke now 🤗 💋. What helped me .. Checkout @selfishbabes page & the app it's everything I 🤞🏾. #selfishbabe  #bebetter  #dobetter  #betheexample 
Back at it, don’t give up. Set it to your mind, it’s yours. 😈💎💭
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#dontgiveup #neverstop #nomercy #dobetter
Badass goddess!
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Aphrodite is my gal. A symbol of beauty, she was also #creative. 
She had the power to #transformtheordinary, #themundane into something special.
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I believe we all have that power💫
#makeithappen
#yourunique
#dobetter #inspiringmama
This weather tho 🧡🍂🍁
This weather tho 🧡🍂🍁
Move accordingly! 💙💛💫
Move accordingly! 💙💛💫
Here's the thing - it didn't take 3 days to get your body to the state it is in today. It's going to take more than 3 days (maybe more than 30 days, maybe more than 60 days!) to see lasting change. 
I have been using TriPlex (Slim, BioCleanse, and ProBio5) since the end of May. 
In my first 6 weeks, I noticed a huge change in inflammation in my body (check out the puffiness in my face in the picture on the left!). I weigh the same in both pictures. 
I no longer have menstrual cramps. 
I no longer have sugar cravings (that would control my whole day!). I no longer deal with constipation (think constipation isn't a big deal? I'm currently in physical therapy to reverse the havoc that years of chronic constipation had on my pelvic floor!). I have more energy to play with my daughter. 
I may not have had major health issues before, but my quality of life has GREATLY improved over the past few months! 
What could consistent use of Plexus products mean for you?
Here's the thing - it didn't take 3 days to get your body to the state it is in today. It's going to take more than 3 days (maybe more than 30 days, maybe more than 60 days!) to see lasting change. I have been using TriPlex (Slim, BioCleanse, and ProBio5) since the end of May. In my first 6 weeks, I noticed a huge change in inflammation in my body (check out the puffiness in my face in the picture on the left!). I weigh the same in both pictures. I no longer have menstrual cramps. I no longer have sugar cravings (that would control my whole day!). I no longer deal with constipation (think constipation isn't a big deal? I'm currently in physical therapy to reverse the havoc that years of chronic constipation had on my pelvic floor!). I have more energy to play with my daughter. I may not have had major health issues before, but my quality of life has GREATLY improved over the past few months! What could consistent use of Plexus products mean for you?
@everybody.hates.krys the truthhhhh. I see y’all clowns. 🙄🤦🏽‍♀️ #DoBetter #Shameful
@everybody.hates.krys the truthhhhh. I see y’all clowns. 🙄🤦🏽‍♀️ #DoBetter  #Shameful 
A lesson in life that no one really wants to be reminded of...but here it is ✨#lifelessons #dobetter #selflove
I am GREAT at tracking my workouts, no problem. I even started a notebook to track it in. 
My issue is consistently tracking my Macros. I’ve used my fitness pal and I just have not done it more than 3 days tops at a time.  I need to find something that i will stick to. 
Any suggestions on what works for you? 
#question #ineedtoknow #consistency #helpagirlout #keto #ketosis #ketofam #ketocommunity #lowcarb #lchf #lowcarbcommunity #help #dobetter
👉 @EZAffiliateLifestyle ⛓Link In Bio
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3 Link Options: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Beginner Affiliate Marketer Training 
2. High-Income Affiliate Program
3. Rollover Your IRA to Gold or Crypto ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 @EZAffiliateLifestyle ⛓Link In Bio
👉 @EZAffiliateLifestyle ⛓Link In Bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Link Options: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Beginner Affiliate Marketer Training 2. High-Income Affiliate Program 3. Rollover Your IRA to Gold or Crypto ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 @EZAffiliateLifestyle ⛓Link In Bio
🙌🏾🙌🏾🙌🏾
🙌🏾🙌🏾🙌🏾
"The bell that rings inside your mind
Is challenging the doors of time
(It's a kind of magic)
(It's a kind of magic)

This rage that lasts a thousand years
Will soon be, will soon be
Will soon be gone"

#running #runnerslifttoo #ukrunchat #runnersofinstagram #athlete #exercise #endurance #energy #treadmill #training #cardio #vo2max #lactatethreshold #igrun #instarun #wattbike #recovery #dontlaydownanddie #anxiety #manup #overcome #resist #dobetter #hardtimes #damaged #introvert #depressed #bipolar #ignoranceisntbliss
"The bell that rings inside your mind Is challenging the doors of time (It's a kind of magic) (It's a kind of magic) This rage that lasts a thousand years Will soon be, will soon be Will soon be gone" #running  #runnerslifttoo  #ukrunchat  #runnersofinstagram  #athlete  #exercise  #endurance  #energy  #treadmill  #training  #cardio  #vo2max  #lactatethreshold  #igrun  #instarun  #wattbike  #recovery  #dontlaydownanddie  #anxiety  #manup  #overcome  #resist  #dobetter  #hardtimes  #damaged  #introvert  #depressed  #bipolar  #ignoranceisntbliss 
I had a bad day, but then, as my class of juniors worked to analyze James Baldwin’s address to high school students in Oakland, and as we wrote down on post-it’s the quotes that resonated, this one stood out. I made some mistakes this week including not entering a student’s grade correctly, leaving my  sub an inaccurate seating chart, allowing the “bad apples” to ruin the whole bunch, but then James Baldwin reminded me that I am flawed. I am human. Above that - I love them all.
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#jamesbaldwin #teachersofinstagram #iteachtoo #literaryquotes #englishteacher #instateacher #growthmindset #dobetter
I had a bad day, but then, as my class of juniors worked to analyze James Baldwin’s address to high school students in Oakland, and as we wrote down on post-it’s the quotes that resonated, this one stood out. I made some mistakes this week including not entering a student’s grade correctly, leaving my sub an inaccurate seating chart, allowing the “bad apples” to ruin the whole bunch, but then James Baldwin reminded me that I am flawed. I am human. Above that - I love them all. . . . #jamesbaldwin  #teachersofinstagram  #iteachtoo  #literaryquotes  #englishteacher  #instateacher  #growthmindset  #dobetter 
My son rocks!!!😍 He shoveled out everything by hand and cleaned off both vehicles🤗
My son rocks!!!😍 He shoveled out everything by hand and cleaned off both vehicles🤗
This is what I look like 99% of the time , no makeup no filter , nothing....become confident in your own skin and once you start doing that you become unstoppable ladies. ☺️
Cheesy I know but it’s true 🙏🏻
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#thatchestpump #confident #beauty #truebeauty #love #nomakeup #nofilter #myface #ohwell #friday #fall #sweaty #tattedmilitary #military #femalemarine #dobetter #suckless #looklikeaboy🤣
FRIDAY!!!! We made it!  It's been a LONG week!! What are you planning to do this weekend?? There's a ton of fun things to do as we get closer to the holidays!!
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Head on down to the Golden Acre Garden Centre for the @etsycalgary holiday market!  So many amazing vendors and a great place to get some perfect gifts!
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These cute matching beanie/scarf combos will be there! 👆🏻
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#shoplocalcanada #shoplocalyyc #dobetter #friday #friyay #winterfashion #winteriscoming #etsy #etsyca #etsycalgary #etsyshop #etsycanada #shopsmall #shopoften #weekend #weekendvibes #workingmom #workinghard #yycmarkets #calgaryshopping #yyc #calgary #wildrootsandco
FRIDAY!!!! We made it! It's been a LONG week!! What are you planning to do this weekend?? There's a ton of fun things to do as we get closer to the holidays!! • Head on down to the Golden Acre Garden Centre for the @etsycalgary holiday market! So many amazing vendors and a great place to get some perfect gifts! • These cute matching beanie/scarf combos will be there! 👆🏻 • • • • • • #shoplocalcanada  #shoplocalyyc  #dobetter  #friday  #friyay  #winterfashion  #winteriscoming  #etsy  #etsyca  #etsycalgary  #etsyshop  #etsycanada  #shopsmall  #shopoften  #weekend  #weekendvibes  #workingmom  #workinghard  #yycmarkets  #calgaryshopping  #yyc  #calgary  #wildrootsandco 
Are you replaceable? Can someone tell you you’re fired? A lot of jobs will be obsolete in the near future. Your Job is a true Pyramid Scheme 
Financial services and face to face sales will never go out of out business, and will NEVER be replaced by machinery.

You can’t replace the experience you get when an actual human being sits with you and explains how to put your family in a better financial position. The need for TRUE financial professionals is at an all time high. Main Street families need real financial game plans to help them reach their financial goals. 
THINK long term and start a business today, build relationships and add value to yourself daily. Never stop growing and avoid staying stagnant. Do it NOW!

@danielalonzo @thebriantracy @thesharkdaymond @mcblancoo 
#financialservices #pri #financiallyindependent #entrepreneur #sharktank #jobs #youngsters #business #owners #foundation #building #leaders #pyramidscheme #emprendedores #liderazgo #deseo #habits #rituals #discipline #motivation #dobetter #win #for #your #family#retire #parents #realestate #taxes #bonds
Are you replaceable? Can someone tell you you’re fired? A lot of jobs will be obsolete in the near future. Your Job is a true Pyramid Scheme Financial services and face to face sales will never go out of out business, and will NEVER be replaced by machinery. You can’t replace the experience you get when an actual human being sits with you and explains how to put your family in a better financial position. The need for TRUE financial professionals is at an all time high. Main Street families need real financial game plans to help them reach their financial goals. THINK long term and start a business today, build relationships and add value to yourself daily. Never stop growing and avoid staying stagnant. Do it NOW! @danielalonzo @thebriantracy @thesharkdaymond @mcblancoo #financialservices  #pri  #financiallyindependent  #entrepreneur  #sharktank  #jobs  #youngsters  #business  #owners  #foundation  #building  #leaders  #pyramidscheme  #emprendedores  #liderazgo  #deseo  #habits  #rituals  #discipline  #motivation  #dobetter  #win  #for  #your  #family #retire  #parents  #realestate  #taxes  #bonds 
Glad the sun came out for today's #paintitblack version of Drake's Painted Street. #blackisbeautiful #dobetter
When woman now starts to feel disrespected. #jillscott #madmad #menbelike #womanbelike #comedy #soloskitz #laughs #jokes😂 #disrespected #shame #dobetter #jillscottchallenge
Rant ahead: so I got the glazed chicken tenders from McDonald's cause normally they smacking but idk what the bullfuckery on these are but it was no sauce on my stuff like tf @mcdonalds let me down on this one smh🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ #rant#mcdonalds #glazedtenders #dobetter
Rant ahead: so I got the glazed chicken tenders from McDonald's cause normally they smacking but idk what the bullfuckery on these are but it was no sauce on my stuff like tf @mcdonalds let me down on this one smh🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ #rant #mcdonalds  #glazedtenders  #dobetter 
😍😍😍 never ever think animals don’t love like us because you’re full of shit.... #unconditionallove #purity #example #humans #dobetter 🔥💜🦜
Fearlessly pursing my passions🤺 
#lifeisshort #livefully #dobetter #bebetter @legendwellness #LauraLegend
Feeling all the Beyoncé vibes today ❤️ #lemonade 🎶
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#beyonce #diva #iamstrong #dobetter #bebetter #dontstop #career #getoutofmyway
CrossFit North Phoenix, where everyday people do extraordinary things.
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To learn more, click the link either below or in our bio!
http://crossfitnorthphoenix.net/
#cnp #crossfit #hardwodder #crossfitnorthphoenix #fitness #dobetter #bebetter #manicuredmeatheads
Happy Friendsgiving ASPI. You have brought me so much joy, growth, love, and have welcomed me with open arms. I am thankful for each and every single one of you! 
@dallenreber22 @cthigs27 @chaz_ottinger @vivenutrition @gb_hernandez @theseasonoftruth @ryanplowery @paul_hauser @themusclephd @chelseaannmalone @nosoulsundays @morganalexis_____ @_anthonyfrank_ @mosesvega_ @realsimplejack @joanlowery @theaspi @theaspi_sports @ketogeniccom  #livebyLOVE #rd2be #ketord2be #FOCUS #Potential #Drive #GRIT #Dobetter #businesswoman #sciencewoman #Keto #neuroscience #nutrition #healthcare #sportsnutrition #fitness #athleticperformance #faithoverFEAR #perseverance #LiveintheNOW
Happy Friendsgiving ASPI. You have brought me so much joy, growth, love, and have welcomed me with open arms. I am thankful for each and every single one of you! @dallenreber22 @cthigs27 @chaz_ottinger @vivenutrition @gb_hernandez @theseasonoftruth @ryanplowery @paul_hauser @themusclephd @chelseaannmalone @nosoulsundays @morganalexis_____ @_anthonyfrank_ @mosesvega_ @realsimplejack @joanlowery @theaspi @theaspi_sports @ketogeniccom #livebyLOVE  #rd2be  #ketord2be  #FOCUS  #Potential  #Drive  #GRIT  #Dobetter  #businesswoman  #sciencewoman  #Keto  #neuroscience  #nutrition  #healthcare  #sportsnutrition  #fitness  #athleticperformance  #faithoverFEAR  #perseverance  #LiveintheNOW 
One of my favorite middle back exercises.... Body rows!!
This exercise kills me every time and gives my forearms a nice burn! Throw it into your next back day for some extra pump!
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#fitness #fitspo #inspiration #workout #gym #shredandburn #muscle #burn #dedication #education #backday #tryhard #transform #emburn #chickswholift #girlswholift #fitgirl #health #nasm #cpt #personaltrainer #dobetter #lifestyle #weightloss #strongwomen
Had a great time at @mcnayart  in San Antonio last night seeing their distinguished lecture with the co-founder of the Guerilla Girls. I can’t say I spend a ton of time in museums, but maybe if I would if they had more people like me. More women, more LGBTQ artists, and less influence from rich where men who only care about money, not what art needs to be shown. #dobetter
#guerillagirls
Had a great time at @mcnayart in San Antonio last night seeing their distinguished lecture with the co-founder of the Guerilla Girls. I can’t say I spend a ton of time in museums, but maybe if I would if they had more people like me. More women, more LGBTQ artists, and less influence from rich where men who only care about money, not what art needs to be shown. #dobetter  #guerillagirls 
I've learned through my own storms, that when you are genuinely ready to become the woman you want to be [For yourself], You'll drop any excuses that you once had .. & finally start taking the steps necessary to become her. ❤️
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I am constantly learning from my past. Past relationships, past decisions, past attitudes, you name it, All has shaped me to the girl I am today. 
When I look at myself in the mirror, I won't lie, sometimes I pick at my flaws, sometimes I wish I looked a different way or had more of this and less of this, but I am also proud of the girl in the mirror. She's been through a lot and is bettering herself everyday. I have learned to accept myself, accept my past, & keep moving forward. --
My Future is my Motivation! ✨ It should be yours too. 💫
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#FlexFriday coming at ya strong today 💪
#bestrong #beambitious #beyourbestself #friyay #selflove #motivation #acceptance #acceptyourself #bebetter #dobetter #achievegreatness #fitfam #fitness #strength #strongereveryday #mirrorselfie #nikegirl
-- #nike @nike #nikewomen @nikewomen
I've learned through my own storms, that when you are genuinely ready to become the woman you want to be [For yourself], You'll drop any excuses that you once had .. & finally start taking the steps necessary to become her. ❤️ -- I am constantly learning from my past. Past relationships, past decisions, past attitudes, you name it, All has shaped me to the girl I am today. When I look at myself in the mirror, I won't lie, sometimes I pick at my flaws, sometimes I wish I looked a different way or had more of this and less of this, but I am also proud of the girl in the mirror. She's been through a lot and is bettering herself everyday. I have learned to accept myself, accept my past, & keep moving forward. -- My Future is my Motivation! ✨ It should be yours too. 💫 -- #FlexFriday  coming at ya strong today 💪 #bestrong  #beambitious  #beyourbestself  #friyay  #selflove  #motivation  #acceptance  #acceptyourself  #bebetter  #dobetter  #achievegreatness  #fitfam  #fitness  #strength  #strongereveryday  #mirrorselfie  #nikegirl  -- #nike  @nike #nikewomen  @nikewomen
We are always teaching!!! In order to obtain and maintain goodcredit you must know the key elements that drives your score! You must understand the components of the credit report,you must comprehend the value of spending and acumulating debt against your income.You must know what is coming in to calculate accurately what can go out.You must define the diffrence between assets and liabilities! To obtain and maintain good credit is to practice disciplined behaviors with your money.You control your CREDIT SCORE based on your ability to make wise financial choices!! Its not about repairing the credit report its about accountability 1st & 2nd committing to change the past behaviors that got your credit bad!! Dont look for a quick fix look for a lifetime change that will gain your financial buying power!! Its all up to you!! Need help to start your process?We are taking new clients who are committed to the necessary to obtain and maintain#goodcredit!

Call today or stop by.9046091509

Servicing all states !! Take back control of what you have the ability to control!Self Maintenance!! #creditscore #habits #teachone #dobetter #uplift #communities #creditreapir #clients #services #crefitcoach
We are always teaching!!! In order to obtain and maintain goodcredit you must know the key elements that drives your score! You must understand the components of the credit report,you must comprehend the value of spending and acumulating debt against your income.You must know what is coming in to calculate accurately what can go out.You must define the diffrence between assets and liabilities! To obtain and maintain good credit is to practice disciplined behaviors with your money.You control your CREDIT SCORE based on your ability to make wise financial choices!! Its not about repairing the credit report its about accountability 1st & 2nd committing to change the past behaviors that got your credit bad!! Dont look for a quick fix look for a lifetime change that will gain your financial buying power!! Its all up to you!! Need help to start your process?We are taking new clients who are committed to the necessary to obtain and maintain#goodcredit ! Call today or stop by.9046091509 Servicing all states !! Take back control of what you have the ability to control!Self Maintenance!! #creditscore  #habits  #teachone  #dobetter  #uplift  #communities  #creditreapir  #clients  #services  #crefitcoach 
Jika tidak mencoba tidak akan tahu sulitnya dimana @syaifulbari.id Salah satu pattern terbaik 2018 WLA Champion @irvineinatic_ 😍
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Like, share & subscibe
www.youtube.com/SyaifulBari
Follow my brand @fulcaff
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#fulcaff #fulcaffcoffee #baristatraining #kursusbarista #baristaindonesia #coffeeshop #kedaikopi #coffee #kopi #latte #beautiful #cafe #barista #bestoftheday #syaifulbari #ngopididepok #depokhits #exploredepok #depokculinary #depok #latteart #learnmore #dobetter #wlac2018 #brazilwcc #champion #beach #monkey #happyweeked
Jika tidak mencoba tidak akan tahu sulitnya dimana @syaifulbari.id Salah satu pattern terbaik 2018 WLA Champion @irvineinatic_ 😍 • Like, share & subscibe www.youtube.com/SyaifulBari Follow my brand @fulcaff • #fulcaff  #fulcaffcoffee  #baristatraining  #kursusbarista  #baristaindonesia  #coffeeshop  #kedaikopi  #coffee  #kopi  #latte  #beautiful  #cafe  #barista  #bestoftheday  #syaifulbari  #ngopididepok  #depokhits  #exploredepok  #depokculinary  #depok  #latteart  #learnmore  #dobetter  #wlac2018  #brazilwcc  #champion  #beach  #monkey  #happyweeked 
No matter how bad I treated myself back then, I still love that girl. Because of her, I have a story powerful enough to save girls JUST like her💕. Have you ever heard my coaching story? Like, how and why I got into it and everything? It's been such a long time since I've shared my story (the long version) and now I'm planning to reveal it all! Sunday, November 25th I'll be going LIVE to tell it all and I want you to be there 😏🤗..check it out if you’re curious, and reach out to me if you’re serious💋 I'll be sending out some event invites over the next week so if you hear from me, don't say I didn't warn ya 😉#flashbackfriday #beforeandafter #livehappy #befree #coachlife #bestlife #mypurpose #beyourownmotivation
No matter how bad I treated myself back then, I still love that girl. Because of her, I have a story powerful enough to save girls JUST like her💕. Have you ever heard my coaching story? Like, how and why I got into it and everything? It's been such a long time since I've shared my story (the long version) and now I'm planning to reveal it all! Sunday, November 25th I'll be going LIVE to tell it all and I want you to be there 😏🤗..check it out if you’re curious, and reach out to me if you’re serious💋 I'll be sending out some event invites over the next week so if you hear from me, don't say I didn't warn ya 😉#flashbackfriday  #beforeandafter  #livehappy  #befree  #coachlife  #bestlife  #mypurpose  #beyourownmotivation 
When we get caught up in conforming to society and our “roles” we can lose sight of who we really are. I love that we get to live a life where we we can create awareness around actively choosing happiness rather than letting our external and internal world decide for us. We literally only life once lol, so I’m making the decision EVERYDAY to GET OUT OF MY OWN WAY and live my best life. 💖 #rewireyourbrain #itsachoice #nomorevictimmentality #freeyourmind #raiseyourvibration #awakening #biggerthanyou #selfcare #selflove #persongrowth #mentorship #growthmindset #growthegame #personaldevelopment #liveyourbestlife #noexcuses #dobetter #breakingchains #switchonyourbrain #drcarolineleaf
When we get caught up in conforming to society and our “roles” we can lose sight of who we really are. I love that we get to live a life where we we can create awareness around actively choosing happiness rather than letting our external and internal world decide for us. We literally only life once lol, so I’m making the decision EVERYDAY to GET OUT OF MY OWN WAY and live my best life. 💖 #rewireyourbrain  #itsachoice  #nomorevictimmentality  #freeyourmind  #raiseyourvibration  #awakening  #biggerthanyou  #selfcare  #selflove  #persongrowth  #mentorship  #growthmindset  #growthegame  #personaldevelopment  #liveyourbestlife  #noexcuses  #dobetter  #breakingchains  #switchonyourbrain  #drcarolineleaf 
Nunca desista mas adquira as competências para fazer melhor 👍 #dobetter #workbetter #goals❤️ #foco #produtividade #confiança #trust
You just wouldn't, now would you? So don't. That easy. Yw.
You just wouldn't, now would you? So don't. That easy. Yw.
I feel like I tend to go to the same stretches when I make time to stretch. 
Maybe you do that too? You walk into the gym and go right for the elliptical because that's all you feel comfortable with. 
I think sticking with what we know can transcend to many areas of our life. We work inside of our comfort zone naturally.

These stretches, the grateful for mobility Challenge, and carving out only 10 minutes to do something very healthy and different for my body, is just what I needed, when I needed it.  It's been just outside of my comfort zone, yet doable...and I'm loving the payoff! 
That's usually how stepping outside of that comfort zone can work. I bet you'll surprise yourself! I usually do.

@docjenfit @themobilitymethod #docjenfit #gratfulformobility 
#fitness #wellness #fitmom #fitfamily #homefitness #personaltrainer #wellnessblogger #health #healthy #strongnotskinny #goals #train #trainer #coach #bodymindsoul #leancleangreen #eightytwentyrule #wholefoods #eatcleantraindirty #dobetter #yougotthis #balancedliving #goalgetter #midwestgirl #caliliving #eatright #havefaith
I feel like I tend to go to the same stretches when I make time to stretch. Maybe you do that too? You walk into the gym and go right for the elliptical because that's all you feel comfortable with. I think sticking with what we know can transcend to many areas of our life. We work inside of our comfort zone naturally. These stretches, the grateful for mobility Challenge, and carving out only 10 minutes to do something very healthy and different for my body, is just what I needed, when I needed it. It's been just outside of my comfort zone, yet doable...and I'm loving the payoff! That's usually how stepping outside of that comfort zone can work. I bet you'll surprise yourself! I usually do. @docjenfit @themobilitymethod #docjenfit  #gratfulformobility  #fitness  #wellness  #fitmom  #fitfamily  #homefitness  #personaltrainer  #wellnessblogger  #health  #healthy  #strongnotskinny  #goals  #train  #trainer  #coach  #bodymindsoul  #leancleangreen  #eightytwentyrule  #wholefoods  #eatcleantraindirty  #dobetter  #yougotthis  #balancedliving  #goalgetter  #midwestgirl  #caliliving  #eatright  #havefaith 
#Repost @the.veganvibe ・・・ WHAT IS MISSING BRUH?!😂
Doubletap if you can relate!
➡🌱 www.VeganExcursions.com 💚⬅
➡🌱 www.VeganExcursions.com 💚⬅
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🚫🔗🗡🔪🔫🛇
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__________________
🌱✌🎬📽📺🔎
☆▪FREE documentaries:
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1. #Earthlings
2. #FoodMatters
3. #Cowspiracy
4. #ForksOverKnives
5. #WhatTheHealth
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💪🌱 Eat food, not dead, rotting bodies.
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#CrueltyFree #naturelover #govegan #Vegansofig #VEGAN #plantbased #NoMeat #nodairy #MeatFree #meatlessmonday #carnivore #omnivore #paleo #paleolifestyle #paleodiet #keto #ketolife #ketodiet #wakeup #educateyourself #iifym  #dobetter #intermittentfasting
#Repost  @the.veganvibe ・・・ WHAT IS MISSING BRUH?!😂 Doubletap if you can relate! ➡🌱 www.VeganExcursions.com 💚⬅ ➡🌱 www.VeganExcursions.com 💚⬅ • ° • #PeaceBeginsOnYourPlate  🤔🌱✌ ° • 🚫🔗🗡🔪🔫🛇 • ⤵⬇⤵⬇⤵ __________________ 🌱✌🎬📽📺🔎 ☆▪FREE documentaries: _________________ 1. #Earthlings  2. #FoodMatters  3. #Cowspiracy  4. #ForksOverKnives  5. #WhatTheHealth  ° • 💪🌱 Eat food, not dead, rotting bodies. 🙅🚫🔫🗡🔪⛏🐄🐷🐣🚫👉 ° ° • • ° ° ° • • • • ° ° ° • • ° ° • ° #CrueltyFree  #naturelover  #govegan  #Vegansofig  #VEGAN  #plantbased  #NoMeat  #nodairy  #MeatFree  #meatlessmonday  #carnivore  #omnivore  #paleo  #paleolifestyle  #paleodiet  #keto  #ketolife  #ketodiet  #wakeup  #educateyourself  #iifym  #dobetter  #intermittentfasting 
Working concrete all day! One of the toughest trades but I love it. Nothing like getting home all tired and hungry but feeling accomplished. It feels right. I can’t explain the euphoria I get from sweating hard and releasing those feel good hormones. I’m happy. #hustle#behappy#selflove#improve#bebetter#dobetter#goals#live#life#work#smile#