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So the NCAA Coaches Throws Pentathlon has been going around but I have yet to see a FEMALE THROWS COACH complete the challenge. So I kind a nominated myself to do it because I know that there are a lot of female throws coaches out there. I had fun and you should too! Hahah I now nominate: 
@njma85 
@cgobourne 
@mr.jshaw 
@n_fosa 
@ohkay.kay_ sit this one out 👀 
Shout out to my crazy athlete @killer_sunday for the commentary 🤣😂 Hammer :4️⃣9️⃣.3️⃣5️⃣
Shot : 1️⃣1️⃣.1️⃣2️⃣
Discus: 3️⃣5️⃣.0️⃣5️⃣
Javelin : 2️⃣0️⃣.8️⃣1️⃣ 🤦🏾‍♀️
Weight: 1️⃣6️⃣.7️⃣2️⃣
Overall Score: 1️⃣9️⃣5️⃣5️⃣ #HammerThrow #Shotput #Discus #WeightThrow #Javelin#ThrowsPentathlon #NCAACoachesChallenge #NCAA #NCAATrackandField #TrackandField #ThrowingEvents #ThrowingCompetition
So the NCAA Coaches Throws Pentathlon has been going around but I have yet to see a FEMALE THROWS COACH complete the challenge. So I kind a nominated myself to do it because I know that there are a lot of female throws coaches out there. I had fun and you should too! Hahah I now nominate: @njma85 @cgobourne @mr.jshaw @n_fosa @ohkay.kay_ sit this one out 👀 Shout out to my crazy athlete @killer_sunday for the commentary 🤣😂 Hammer :4️⃣9️⃣.3️⃣5️⃣ Shot : 1️⃣1️⃣.1️⃣2️⃣ Discus: 3️⃣5️⃣.0️⃣5️⃣ Javelin : 2️⃣0️⃣.8️⃣1️⃣ 🤦🏾‍♀️ Weight: 1️⃣6️⃣.7️⃣2️⃣ Overall Score: 1️⃣9️⃣5️⃣5️⃣ #HammerThrow  #Shotput  #Discus  #WeightThrow  #Javelin #ThrowsPentathlon  #NCAACoachesChallenge  #NCAA  #NCAATrackandField  #TrackandField  #ThrowingEvents  #ThrowingCompetition 
Check out these discus fish cruising around their community tank 😀📸📸🔥🔥🔥 #Repost  thanks @awaquarium
#AWAquarium #Aquascape #Natureaquarium #Aquaplant #Aquaticplant #Aquatic #Aquascaping #Plantedaquarium #Aquarium #Aqua #Freshwater #Plantaquarium #Freshwaterfish #Discus#nature#aquariumhobby#discusbreeder
Just watch 😂 .
🔥🔥🔥@skjeseniova_ 🔥🔥🔥
🔥🔥🔥@skjeseniova_ 🔥🔥🔥
🔥🔥🔥@skjeseniova_ 🔥🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
“Kladivo nebo krasobruslení? 🤷‍♀️😀”
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#trackandfield #discusthrow #discusandshotput #throwerswag #throwers #throwersunite #throwernation #Womensfitness
#shotput #Athletics #fieldandtrack
Just watch 😂 . 🔥🔥🔥@skjeseniova_ 🔥🔥🔥 🔥🔥🔥@skjeseniova_ 🔥🔥🔥 🔥🔥🔥@skjeseniova_ 🔥🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ “Kladivo nebo krasobruslení? 🤷‍♀️😀” • • • • • • • • • • • • • • • • • • • • #trackandfield  #discusthrow  #discusandshotput  #throwerswag  #throwers  #throwersunite  #throwernation  #Womensfitness  #shotput  #Athletics  #fieldandtrack 
We have some beautiful Discus for sale on Diver's Den right now! #liveaquaria #diversden #freshwateraquarium #discus
Great Drill Read Below⬇️⬇️⬇️
🔥🔥🔥@hmmrmedia 🔥🔥🔥
🔥🔥🔥@hmmrmedia 🔥🔥🔥
🔥🔥🔥@hmmrmedia 🔥🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
“We learned a lot from @hammerlit_mark on his visit last weekend. Here’s one simple turn variation that’s great for warming up and learning to feel the hammer. Simply try to turn with the hammer as close to the ground as possible without touching. You can only do that if you are patient and let the ball lead the way past 0°. Watch the hammer and see when it gets higher or hits he ground, so you can learn to react to it and work with it. Feel the hammer in your hand...steady pressure on the fingers means a steady orbit for the hammer. But more than anything, learn to turn slow! It’s a skill most of us overlook. Just like riding a bike, turning slow often takes more skill and definitely requires more feeling and patience. •
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#trackandfield #discusthrow #discusandshotput #throwerswag #throwers #throwersunite #throwernation #Womensfitness
#shotput #Athletics #fieldandtrack
Great Drill Read Below⬇️⬇️⬇️ 🔥🔥🔥@hmmrmedia 🔥🔥🔥 🔥🔥🔥@hmmrmedia 🔥🔥🔥 🔥🔥🔥@hmmrmedia 🔥🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ “We learned a lot from @hammerlit_mark on his visit last weekend. Here’s one simple turn variation that’s great for warming up and learning to feel the hammer. Simply try to turn with the hammer as close to the ground as possible without touching. You can only do that if you are patient and let the ball lead the way past 0°. Watch the hammer and see when it gets higher or hits he ground, so you can learn to react to it and work with it. Feel the hammer in your hand...steady pressure on the fingers means a steady orbit for the hammer. But more than anything, learn to turn slow! It’s a skill most of us overlook. Just like riding a bike, turning slow often takes more skill and definitely requires more feeling and patience. • • • • • • • • • • • • • • • • • • • #trackandfield  #discusthrow  #discusandshotput  #throwerswag  #throwers  #throwersunite  #throwernation  #Womensfitness  #shotput  #Athletics  #fieldandtrack 
First year throwing a 10kg. Not sure about it yet. Here's about 62m today. PB for me.  #hammer #throwing #training #athlete #shot #discus
Лёгкое кардио на ночь.
Жим лёжа 100кг 21 повторение.

#benchpress #shotput #discus #trackandfield #gym @strong.gym
Please don’t judge 
I went to trip just  for 2 day and when i come cack i see this scene 😑😑
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@aquaticland 
@aquaticland 
@aquaticland .
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#aquaticland #aquatic #aquaticplants #aquaticlife #aquatics #aquatics #aquaticplant #animals #animal #aqua #aquarium #aquariumfish #aquariumhobby #aquariumfans #aquariumfun #plants #plantsofinstagram #plant #plantlover #lovers #aquascape #aquatic #fish #fishing #discus #discusfish #naturephotography #nature #underwater #ocean #sea #water #
Please don’t judge I went to trip just for 2 day and when i come cack i see this scene 😑😑 . . . . . @aquaticland @aquaticland @aquaticland . . . . . #aquaticland  #aquatic  #aquaticplants  #aquaticlife  #aquatics  #aquatics  #aquaticplant  #animals  #animal  #aqua  #aquarium  #aquariumfish  #aquariumhobby  #aquariumfans  #aquariumfun  #plants  #plantsofinstagram  #plant  #plantlover  #lovers  #aquascape  #aquatic  #fish  #fishing  #discus  #discusfish  #naturephotography  #nature  #underwater  #ocean  #sea  #water  #
50 throws with that 2,5k beauty this morning!💥💪🏼 #discus #plate #heavytraining #throwing #hesu #podzimshesu #hesuelite #nike #trainingcamp #czech
Continuamos con la serie de mi vida deportiva...
Pretemporada 2015 Intercampus Querétaro!
El @tec_cem fue como invitado a este intercampus y arrasamos en muchos deportes, en especial en el atletismo. Fuimos campeones com el equipo varonil, en el cual el criterio de desempate fue el número de preseas doradas, siendo la última que gané yo la que hizo la diferencia!!
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#athletics #atletismo #trackandfield #shotput #discus #thrower #throw #coach #champions #trophies #goldmedal #competition #male #team #dreamteam #intercampus #tecdemonterrey #teccem #borregoscem #blue
Continuamos con la serie de mi vida deportiva... Pretemporada 2015 Intercampus Querétaro! El @tec_cem fue como invitado a este intercampus y arrasamos en muchos deportes, en especial en el atletismo. Fuimos campeones com el equipo varonil, en el cual el criterio de desempate fue el número de preseas doradas, siendo la última que gané yo la que hizo la diferencia!! . . #athletics  #atletismo  #trackandfield  #shotput  #discus  #thrower  #throw  #coach  #champions  #trophies  #goldmedal  #competition  #male  #team  #dreamteam  #intercampus  #tecdemonterrey  #teccem  #borregoscem  #blue 
Happy Rest Day! This season ive been having two active rest days each week! In these days i work ALOT of rolling and stretching. I also work film and journaling. I heavily mentally train through podcasts, visualization, and film on rest days. Those parts of my training are just as important as the physical elemenets and rest days have been a great chance for me to zone in on that! Today i am getting set to head into a new calendar year  in my journal!
Happy Rest Day! This season ive been having two active rest days each week! In these days i work ALOT of rolling and stretching. I also work film and journaling. I heavily mentally train through podcasts, visualization, and film on rest days. Those parts of my training are just as important as the physical elemenets and rest days have been a great chance for me to zone in on that! Today i am getting set to head into a new calendar year in my journal!
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🦸🏻‍♂️🦇Shhhhhht i´m trying to be like Batman ! 🦇🦸🏻‍♂️ •
💪🧨 5x5 with 120kg then 5 push ups with clap between 🧨 💪
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🆘 Also Some Shitty Clean technique ! Still a lot of work ! 🆘
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#NoPainNoTartine #burgertonight #Basicfitbe #Workinprogress #shotput #shotputter #discus #discusthrow #hammer #trackandfield #athletics #basicfit #fitness #fitnessmotivation #javelinthrow #tracknation #gameofthrowss #thethrowerfam #throwersunite #likeforlikes #throwback #picoftheday #workout #strong #benchpress #squats
• 🦸🏻‍♂️🦇Shhhhhht i´m trying to be like Batman ! 🦇🦸🏻‍♂️ • 💪🧨 5x5 with 120kg then 5 push ups with clap between 🧨 💪 • 🆘 Also Some Shitty Clean technique ! Still a lot of work ! 🆘 • #NoPainNoTartine  #burgertonight  #Basicfitbe  #Workinprogress  #shotput  #shotputter  #discus  #discusthrow  #hammer  #trackandfield  #athletics  #basicfit  #fitness  #fitnessmotivation  #javelinthrow  #tracknation  #gameofthrowss  #thethrowerfam  #throwersunite  #likeforlikes  #throwback  #picoftheday  #workout  #strong  #benchpress  #squats 
Omg,i can't,TAETAE 😭😭😭😭😫😫😫😘😘😘😘
#btsanddoramy #bts #taehyung #beautiful  #taejin #armyforever🌸 #myboys #jin #avards #followme #bangtansboys #armybtsfans #armylovebts #jimin #taetae #jungkook #jhope #suga #rapmonster #jin #discus #beauty #moments #loveyoumyboy😘😘😘
Discus are carnivores so be sure to feed things like frozen bloodworm, crustaceans, plant matter, insects and live black worms!  _____________________________________________________ #shrimp #neocaridina #caridina #aquarium #aquariums #aquariumhobby #pets #animal #ocean #aquatic #wild #horse #beautiful #yellow #animalfacts #lapets #yellow #babies #shrimpkeeper #frog #betta #discus
Discus competition yesterday! This one was 39.44m. Finally creeping towards that 40m mark! @mn_gopher_throws #burlyboys #discus
Discus competition yesterday! This one was 39.44m. Finally creeping towards that 40m mark! @mn_gopher_throws #burlyboys  #discus 
We did it, we made the shirts! #parksandrecreation meme x aquarium meme
Cheers to the weekend I love Friday’s 😂 #core #absworkout #grinding #trinidadandtobago #discus #nike @nikerunning @nike
Alfred Oerter Jr. was the first athlete to win a gold medal in the same individual event in four consecutive Summer Olympics. •
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#AlOerter #TheDailyDose #Olympics #Track&Field #Discus •
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http://ow.ly/mtI530mWfl6
Alfred Oerter Jr. was the first athlete to win a gold medal in the same individual event in four consecutive Summer Olympics. • • • #AlOerter  #TheDailyDose  #Olympics  #Track &Field #Discus  • • • http://ow.ly/mtI530mWfl6
Unsere Sportler und Patienten.

Manuelle Therapie
Sportlerbetreuung
Triggerpunkttherapi

#lüneburg #fitness #physiotherapy #sport #trackandfield #discus #mma #sportphysio
UN ALTRO GIORNO...... MA LA STESSA TECNICA PER LO STESSO SOGNO...... #fiammegialle #atletica #beautifulday #discusthrow #atleticaitaliana #dreams #discus #friends #coach
" ANNE BABA VE ÇOCUKLAR MUTLU AİLE TABLOSU "😍 TABİ ÇOCUKLAR YİNE YARAMAZLIK PEŞİNDE 😂 BU ÇOCUKLAR HİÇ YORULMUYOR 😂 "

İletişim : 05334360640

#Raşit#Zengin#kırşehir#pomeranian#discus#balık#melek#japon#evcil#hayvan#eğitim#safkan#sağlık#ve#ırk#garanti#secere#pet#pasaport#mikroçip#küçük#ırk#yarışma#
" YENİ GELEN POM YAVRULARIN FİYATLARI SİZLERİ ÇOK ŞAŞIRTACAK YENİ YIL KAMPANYALI (KISA SÜRELİĞİNE) BU YAVRULARA SAHİP OLMAK İSTEYENLER PROFİLDEN İLETİŞİME GEÇEBİLİRSİNİZ "

İletişim : 05334360640

#Raşit#Zengin#kırşehir#pomeranian#discus#balık#melek#japon#evcil#hayvan#eğitim#safkan#sağlık#ve#ırk#garanti#secere#pet#pasaport#mikroçip#küçük#ırk#yarışma#
Redcover
Redcover
🔥🔥🔥January 5th🔥🔥🔥 At the university of Alabama! Great opportunity for every level of thrower out there to improve and learn from a world class athlete! check out @rodbthreauxz bio for more info!!!
🔥🔥🔥@rodbthreauxz 🔥🔥🔥
🔥🔥🔥@rodbthreauxz 🔥🔥🔥
🔥🔥🔥@rodbthreauxz 🔥🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#trackandfield #discusthrow #discusandshotput #throwerswag #throwers #throwersunite #throwernation #Womensfitness
#shotput #Athletics #fieldandtrack
🔥🔥🔥January 5th🔥🔥🔥 At the university of Alabama! Great opportunity for every level of thrower out there to improve and learn from a world class athlete! check out @rodbthreauxz bio for more info!!! 🔥🔥🔥@rodbthreauxz 🔥🔥🔥 🔥🔥🔥@rodbthreauxz 🔥🔥🔥 🔥🔥🔥@rodbthreauxz 🔥🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ • • • • • • • • • • • • • • • • • • • • #trackandfield  #discusthrow  #discusandshotput  #throwerswag  #throwers  #throwersunite  #throwernation  #Womensfitness  #shotput  #Athletics  #fieldandtrack 
The presents were wrapped with love and care. Ready to ship to you coach. Merry Christmas to you!
The presents were wrapped with love and care. Ready to ship to you coach. Merry Christmas to you!
CREE  EN TI MISMO CON TANTA FUERZA  que el mundo no pueda evitar CREER EN TI tambien. 🦅🚶‍♂️ 💪
#shotput#shotputthrower#trackandfield
#workinghard#discus#hammer
New breading pair. First attempt. The male ate all the egg.😭😭😭 Nueva pareja reproductora . Primer intento. El macho se comió todos los huevos. 😭😭😭 #fish #freshwaterfish #freshwater #aquahobby #aquariumhobby #aquarium #acuario #pez #pezdisco  #discustank #discos #aquascaper #discusbreeding #discus  #plantedaquarium #discusfish #plantedtanks #goldfish  #acuarios  #ciclidos #cichlids #cichlid #cichlidtank #acuariociclidos #discusfishtanks  #aquascaping #plantedtank #altum #freshwateraquarium #fishfarm
New breading pair. First attempt. The male ate all the egg.😭😭😭 Nueva pareja reproductora . Primer intento. El macho se comió todos los huevos. 😭😭😭 #fish  #freshwaterfish  #freshwater  #aquahobby  #aquariumhobby  #aquarium  #acuario  #pez  #pezdisco  #discustank  #discos  #aquascaper  #discusbreeding  #discus  #plantedaquarium  #discusfish  #plantedtanks  #goldfish  #acuarios  #ciclidos  #cichlids  #cichlid  #cichlidtank  #acuariociclidos  #discusfishtanks  #aquascaping  #plantedtank  #altum  #freshwateraquarium  #fishfarm 
What’s your favorite throwing brand •
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#trackandfield #discusthrow #discusandshotput #throwerswag #throwers #throwersunite #throwernation #Womensfitness
#shotput #Athletics #fieldandtrack
ماهيهاي جديدم 🤗❤️💙#discus #discusfish #ديسكس
Early morning shipout! These jumbo Na Discus White Butterfly are on their way to Zone discus!  #discus #discusfish #discustank #discusaddict #goldenstatediscus
90% 4x4 last set. I max out in two weeks and I am feeling great!! Hope to get some big weights moving soon!! #teamsouth #hviiibrandgoods #CarpeOmniaPerformance #throwbros #valhallabarbell #sportkilt #highlandgames #weightthrow #trackandfield #thrower #throws #trofar #ineedspeed #discus #hammer #shotput #iwannathrowfar #shockertrackclub #squats #weightlifting #olylifting #bench
Today I will show you this amazing #discus from my friend Rudolf Wagner @europadiscuscenter. #aquascaper #nature #discusfish #diskusfische #fische #amazonas *werbung*
Blue Turk Discus 🐠🐠🐠
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#fishtanksofinstagram #tropicalfishtank#plantedtank #plantedaquarium #aquarium #aquariumlife#fishtankfanatics#fishtank#fish#goldfish#guppy#discus#shrimp#fishtanks#fishtanklife .
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Follow @tank_tinder_
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Looks stunning 👌🏻check out my feed !🐠
Blue titanium #discus 💙💙💙
Blue titanium #discus  💙💙💙
Names: Mango & Royalty • Breed: Yellow Pigeon Discus & Red Turquoise Discus • #YellowPigeonDiscus #PigeonDiscus #PigeonBloodDiscus #RedTurquoiseDiscus #Discus #DiscusFish #Symphysodon #Cichlids #Cichlid #Cichlidae #Fish #FishTank #Aquarium
Names: Peach & Royalty • Breeds: Albino Red Melon Discus & Red Turquoise Discus • #Symphysodon #Discus #DiscusCichlid #RedMelonDiscus #AlbinoMelonDiscus #AlbinoRedMelonDiscus #MelonDiscus #RedTurquoiseDiscus #Fish #FishTank #Aquarium
Name: King • Breed: Turquoise Discus • #TurquoiseDiscus #Discus #Symphysodon #DiscusCichlid #Cichlid #Cichlids #Cichlidae #Fish #FishTank #Aquarium
Name: Pearl • Breed: White Diamond Discus • #Discus #WhiteDiamondDiscus #Symphysodon #Fish #FishTank #Aquarium #WhiteDiscus #DiscusCichlid #Cichlids #Cichlid #Cichlidae
Names: Rose & Mango • Breeds: Rose Red Discus & Yellow Pigeon Discus • #RoseRedDiscus #RedRoseDiscus #YellowPigeonDiscus #PigeonDiscus #PigeonBloodDiscus #Discus #DiscusFish #DiscusCichlid #Cichlid #Cichlids #Cichlidae #Fish #FishTank #Aquarium #Symphysodon
Names: Mango & Royalty • Breed: Yellow Pigeon Discus & Red Turquoise Discus • #YellowPigeonDiscus #PigeonDiscus #PigeonBloodDiscus #RedTurquoiseDiscus #Discus #DiscusFish #Symphysodon #Cichlids #Cichlid #Cichlidae #Fish #FishTank #Aquarium
Names: Rose & Royalty • Breeds: Rose Red Discus & Red Turquoise Discus • #RoseRedDiscus #RedRoseDiscus #RedTurquoiseDiscus #Discus #DiscusFish #DiscusCichlid #Cichlid #Cichlids #Cichlidae #Fish #FishTank #Aquarium #Symphysodon
My super red melon discus.#discus #colour #aquarium #aquascaping #discusfish #hobby #fishtank