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#discomfort medias

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" #Discomfort is not caused by the circumstances that happen, but the inability to #trust it’s supposed to be #happening. 💥✨No matter how inconvenient or uncomfortable any moment seems to be, it could only be a #catalyst to #inspire the #blossoming of your highest potential. Knowing why or how cannot assist you in any way. Instead, it is your willingness to survive the inevitability of every #breath, whether transforming you into greater aspects or moving you along into higher #dimensional fields that propels your #adventure from one #miracle to the next. Perhaps these #words are a reminder to slow the #breath, soften the #body and open your #heart to the most #incredible possibilities that are always available to you. In doing so, a greater #cosmic perspective reminds you of your place in the #Universe to celebrate in form that all is well." - Matt Kahn
" #Discomfort  is not caused by the circumstances that happen, but the inability to #trust  it’s supposed to be #happening . 💥✨No matter how inconvenient or uncomfortable any moment seems to be, it could only be a #catalyst  to #inspire  the #blossoming  of your highest potential. Knowing why or how cannot assist you in any way. Instead, it is your willingness to survive the inevitability of every #breath , whether transforming you into greater aspects or moving you along into higher #dimensional  fields that propels your #adventure  from one #miracle  to the next. Perhaps these #words  are a reminder to slow the #breath , soften the #body  and open your #heart  to the most #incredible  possibilities that are always available to you. In doing so, a greater #cosmic  perspective reminds you of your place in the #Universe  to celebrate in form that all is well." - Matt Kahn
I’m come BACK !😂❤️
Oui comme vous le savez samedi derniers après être partis à l’hôpital puisque j’avais fais un malaise à cheval ce qui a entraîné une chute. Je n’ai pas pu beaucoup m’occuper de chouchou...
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En effet j’ai une amnésie et traumatisme crânien.
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Mon coatch et ma sœur font travailler chouchou et mes copines lui font les soins tout le monde est au top 😍
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Je remercie encore toutes les personnes qui m’envoient des messages pour prendre de mes nouvelles ou qui m’aide...j’essaye de tous vous répondre mercii ❤️❤️
Hâte de pouvoir remonter chouchou 😘❤️
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-10% sur @fizzyhorse_shop avec FIZZYSHOP27VER
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Partenaires identifiés 😜
#horseriding #veryloveducarpai #verylove #chute #malaise #horsetraining #hurt #love #pferd #pferdefotografie #horse #horsephotography #horsephotographer #horsestyle #traumatismecranien #amnesie #twohearts #cheval #chevalpassion #equestrian #blessuredeguerre #repos #discomfort
I’m come BACK !😂❤️ Oui comme vous le savez samedi derniers après être partis à l’hôpital puisque j’avais fais un malaise à cheval ce qui a entraîné une chute. Je n’ai pas pu beaucoup m’occuper de chouchou... 😭 En effet j’ai une amnésie et traumatisme crânien. 🤕 Mon coatch et ma sœur font travailler chouchou et mes copines lui font les soins tout le monde est au top 😍 😁 Je remercie encore toutes les personnes qui m’envoient des messages pour prendre de mes nouvelles ou qui m’aide...j’essaye de tous vous répondre mercii ❤️❤️ Hâte de pouvoir remonter chouchou 😘❤️ 😜 -10% sur @fizzyhorse_shop avec FIZZYSHOP27VER 😜 Partenaires identifiés 😜 #horseriding  #veryloveducarpai  #verylove  #chute  #malaise  #horsetraining  #hurt  #love  #pferd  #pferdefotografie  #horse  #horsephotography  #horsephotographer  #horsestyle  #traumatismecranien  #amnesie  #twohearts  #cheval  #chevalpassion  #equestrian  #blessuredeguerre  #repos  #discomfort 
Are you carrying around too much excess baggage filled with broken agreements, hanging on to dysfunctional relationships, grudges or limiting stories? It can be a heavy burden and chances are, you’re living with a fair amount of discomfort from not having dealt with or released these issues. Unpack and lighten the load, so you can move forward and go further with greater ease. 
#excessbaggage #baggage #guilt #anger #expectations #mistakes #negativity #emotions #release #unpack #letgo #forgive #burden #disfunction #discomfort #grudges #relationships #limitingstories #moveforward #gofurther
Are you carrying around too much excess baggage filled with broken agreements, hanging on to dysfunctional relationships, grudges or limiting stories? It can be a heavy burden and chances are, you’re living with a fair amount of discomfort from not having dealt with or released these issues. Unpack and lighten the load, so you can move forward and go further with greater ease. #excessbaggage  #baggage  #guilt  #anger  #expectations  #mistakes  #negativity  #emotions  #release  #unpack  #letgo  #forgive  #burden  #disfunction  #discomfort  #grudges  #relationships  #limitingstories  #moveforward  #gofurther 
Just found @1scoliosisjourney and the wonderful photos on her account! I’ll probably be posting a few of her as I love the progression in the pictures! I’m feeling the drain of the full moon on Monday and just trying to stick with it right now, I took a power nap on accident yesterday 😅 anyways taking it easy but still got some stuff out of my way today like making a savings account so that felt good... anyways hope you are all having a good weekend ✨🖤 ☤
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#scoliosis  #staystrong #spinalfusion #scoliosisfighters #scoliosisstrong #scoliosisawareness #discomfort #fighters #lumbar #backpain #backbrace #bentnotbroken #nervepain #medication #musclepain #infection #hardware #recovery #medicine #lifeaftersurgery #survivor #support #sutterhealth #refusion #scar #titanium
Just found @1scoliosisjourney and the wonderful photos on her account! I’ll probably be posting a few of her as I love the progression in the pictures! I’m feeling the drain of the full moon on Monday and just trying to stick with it right now, I took a power nap on accident yesterday 😅 anyways taking it easy but still got some stuff out of my way today like making a savings account so that felt good... anyways hope you are all having a good weekend ✨🖤 ☤ ☤ ☤ ☤ #scoliosis  #staystrong  #spinalfusion  #scoliosisfighters  #scoliosisstrong  #scoliosisawareness  #discomfort  #fighters  #lumbar  #backpain  #backbrace  #bentnotbroken  #nervepain  #medication  #musclepain  #infection  #hardware  #recovery  #medicine  #lifeaftersurgery  #survivor  #support  #sutterhealth  #refusion  #scar  #titanium 
Sorry love, there's no bypass, freeway, highway, motorway to your existential awakenings and ascensions. You can enjoy the scenery because there's plenty to see along the way... or you can stay on the roundabout if you choose to resist. Plenty of shadows and turbulence on the road to discovery. But also plenty of light and prosperity if you let go and let it be. The discomfort signals growth. Accept the duality in all things, all people and in all of life, and you will be well on your way. No one said it's easy. But it's well worth it and so are you. Find a support group, take a class, build a community. You are safe. You are loved. You are love.***
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#spirit #spiritual #spirituality #bypass #freeway #highway #motorway #roundabout #stuck #ascend #resist #surrender #awaken #awake #awakening #woke #support #class #community #duality #existential #crisis #comfort #discomfort #lifequotes #memes #art #garzchan
Sorry love, there's no bypass, freeway, highway, motorway to your existential awakenings and ascensions. You can enjoy the scenery because there's plenty to see along the way... or you can stay on the roundabout if you choose to resist. Plenty of shadows and turbulence on the road to discovery. But also plenty of light and prosperity if you let go and let it be. The discomfort signals growth. Accept the duality in all things, all people and in all of life, and you will be well on your way. No one said it's easy. But it's well worth it and so are you. Find a support group, take a class, build a community. You are safe. You are loved. You are love.*** 🌈 🌈 🌈 #spirit  #spiritual  #spirituality  #bypass  #freeway  #highway  #motorway  #roundabout  #stuck  #ascend  #resist  #surrender  #awaken  #awake  #awakening  #woke  #support  #class  #community  #duality  #existential  #crisis  #comfort  #discomfort  #lifequotes  #memes  #art  #garzchan 
If you are not willing to step out of that comfort zone to cause discomfort you are not going to make that progress. 
#stepoutofthebox #legday #legdayworkout #discomfort #progress #fitness #fitnessmotivation #fitmom #fitnessjourney #firnessinspiration #fitnesstrainer #ambientfitness #inlandempire #fontanaca
Because sometimes, using curse words creates an impact. #lean #thefuck #in #discomfort #sign #levelup
KNEEE WEEK! Remember out let post?? Well this is out awesome front desk Kaitlyn! If you swipe left you can see some test that are done to determine how bad your knee injury’s! Also there’s a video of her knee being taped .
KNEEE WEEK! Remember out let post?? Well this is out awesome front desk Kaitlyn! If you swipe left you can see some test that are done to determine how bad your knee injury’s! Also there’s a video of her knee being taped .
I’ve been a patient of APT multiple times and there’s a reasons why I keep going back.

The entire staff is amazing! Every Visit has been a great experience. After every visit I left with extra knowledge on not only new exercises, but how to maintain my body and contuse to become stronger.

I play basketball often at a face pace. As an athlete, it’s important for me to return to sports with minimal issues. I didn’t plan on going from “to injured to play”and “injury prone” to becoming stronger than I was pre-injury. 
APT has been amazing for providing me with custom workouts and therapy designed for the athlete that I am. I’ve yet to re-injury anything that I’ve been treated for.

Thank you all for making me stronger and most important for your friendship.
I’ve been a patient of APT multiple times and there’s a reasons why I keep going back. The entire staff is amazing! Every Visit has been a great experience. After every visit I left with extra knowledge on not only new exercises, but how to maintain my body and contuse to become stronger. I play basketball often at a face pace. As an athlete, it’s important for me to return to sports with minimal issues. I didn’t plan on going from “to injured to play”and “injury prone” to becoming stronger than I was pre-injury. APT has been amazing for providing me with custom workouts and therapy designed for the athlete that I am. I’ve yet to re-injury anything that I’ve been treated for. Thank you all for making me stronger and most important for your friendship.
Dismemberment. In the shamanic path and in journey we sometimes experience dismemberment. And this happens in ordinary reality as well. As our self that we know is destroyed, we experience vulnerability and discomfort. By aligning with intentional healing we can rise a stronger version of ourselves. If a person you trusted destroyed you, know that they too are your teacher. Despite the discomfort, pain and even the resentment cycle, through betrayal and suffering we can learn so much. In life, there is suffering and in suffering there is opportunity. #shamanism #shamanicjourney #shamanicdismemberment #discomfort #betrayal #loss #suffering #teachers #phoenix #life #growth #unconventional #lifepath #digitalnomad #teachingplants #nature #aho #travel #adventure in #disaster #knowyourworth #ptsd
Dismemberment. In the shamanic path and in journey we sometimes experience dismemberment. And this happens in ordinary reality as well. As our self that we know is destroyed, we experience vulnerability and discomfort. By aligning with intentional healing we can rise a stronger version of ourselves. If a person you trusted destroyed you, know that they too are your teacher. Despite the discomfort, pain and even the resentment cycle, through betrayal and suffering we can learn so much. In life, there is suffering and in suffering there is opportunity. #shamanism  #shamanicjourney  #shamanicdismemberment  #discomfort  #betrayal  #loss  #suffering  #teachers  #phoenix  #life  #growth  #unconventional  #lifepath  #digitalnomad  #teachingplants  #nature  #aho  #travel  #adventure  in #disaster  #knowyourworth  #ptsd 
I cried many nights in pain praying for it to end. Nights I wanted to give up and asked God to take me away, but there through the tears and aches there was purpose in my pain. It was strengthening for more. It was strengthening me to become Super.
I cried many nights in pain praying for it to end. Nights I wanted to give up and asked God to take me away, but there through the tears and aches there was purpose in my pain. It was strengthening for more. It was strengthening me to become Super.
There is no connection without discomfort. There is no love without uncomfortable feelings. There is no courage without vulnerability. Have a wild heart and willingness to show up in your life even sometimes it feels as you are the only one standing there, alone( inspired by Brene Brown) 🦋🙏🌸
#empowered #standingalone #brenebrown #today #inspiration #women #courage #wildheart #openheart #vulnerability #beloning #discomfort #facing #integrity #bravity
There is no connection without discomfort. There is no love without uncomfortable feelings. There is no courage without vulnerability. Have a wild heart and willingness to show up in your life even sometimes it feels as you are the only one standing there, alone.( inspired by Brene Brown) 🦋🙏🌸
#empowered #standingalone #brenebrown #today #inspiration #women #courage #wildheart #openheart #vulnerability #beloning #discomfort #facing #integrity #bravity
Sometimes I am #smuggled across the #borders of different #countries in this #small #stylish #bag. It is very #discomfort and totally #illegal, because #mice don't have the #passport. #exciting #experience #hidden #mouse #adventure
A bit of discomfort... But is regular....see you soon in the  Valhalla
#soon #discomfort #valhalla #viking #vikings #day #today #madness #hair #longhair #nordic #sick #head #soul #destroy #rock #VBLures #nirvana
Summer is coming to an end. Looking back this must have been my favourite view this year. Looking over mostly all of the big mountains of the beautiful Wallis. #mountains #mountainscape #landscape #alpen #alps #alpinism #mountainclimbing #mountaineering #bergsteigen #outdoors #switzerland🇨🇭 #wallis #sky #clouds #ice #rock #snow #discomfort
😈😈SPECIALE GI FEST😈😈
Stiamo prezzando una miriade di 7" per il @gofestgrindcore !!
Ricordiamo trovate queste cosette in anteprima lí a prezzi ribassati.
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Tra le varie rarità eccone una delicatissima.
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#analcunt #sethputnam #split #therounchousbrothers #grindcore #gore #pornogrind #provocation #discomfort #grind #pietramiliare #firstedit #rarevynil #rare #infernostore #settepollici #pregio #delicatezza #serenità
😈😈SPECIALE GI FEST😈😈 Stiamo prezzando una miriade di 7" per il @gofestgrindcore !! Ricordiamo trovate queste cosette in anteprima lí a prezzi ribassati. 😈😈😈😈 Tra le varie rarità eccone una delicatissima. 😈😈😈😈 #analcunt  #sethputnam  #split  #therounchousbrothers  #grindcore  #gore  #pornogrind  #provocation  #discomfort  #grind  #pietramiliare  #firstedit  #rarevynil  #rare  #infernostore  #settepollici  #pregio  #delicatezza  #serenità 
#repost @kinesiotape

This man and this horse have more in common than they would have ever thought. Man and horse, same issue, same place, same treatment. When the unexpected occurs...Rehabilitation is most important for recovery.

#kinesio #kinesiotaping #kinesiotape #EDF #treatmemt #swelling #discomfort #brokenankle #inflamation #rehabilitation #drkase
(English below)
Reduce dalla 4a #cenamediciterranea (vedi stories), e mi tocca pure di iniziare la giornata così 😜
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Here I am again after the 4th #mediciterreandinner, and I even have to start the day with leftovers... what a #discomfort 😜
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#dinnerrotterdam #foodrotterdam #rotterdam #010event #instafood #instarotterdam #rottergram #rottergram010 #healthyvegan #vegan #healthyfood #gezondeten #gezonduiteten #fabianatoni #byebyesalsiccia #deblijetaart #deblijetaartvanfabiana #zoetzondersuiker #gezondzondersuiker
(English below) Reduce dalla 4a #cenamediciterranea  (vedi stories), e mi tocca pure di iniziare la giornata così 😜 . . Here I am again after the 4th #mediciterreandinner , and I even have to start the day with leftovers... what a #discomfort  😜 . . . #dinnerrotterdam  #foodrotterdam  #rotterdam  #010event  #instafood  #instarotterdam  #rottergram  #rottergram010  #healthyvegan  #vegan  #healthyfood  #gezondeten  #gezonduiteten  #fabianatoni  #byebyesalsiccia  #deblijetaart  #deblijetaartvanfabiana  #zoetzondersuiker  #gezondzondersuiker 
Feeling your way out of your skin.
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Expanding through the confines of your mind into a new state of being.
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Allowing the soul to shed in complete surrender. ✨
The process of a creeping shadow, squeezing the darkness to the surface. ✨
Releasing the comfort of ‘known’.
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Growth can be beautiful. 🌾🦋 .
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#growth #beauitful #yoga #angel #sketch #discomfort #being #takeachance #kimbasoultrainer #healing #wings
Humbling experience I had tonight. Get fucking uncomfortable🖕🏼🌹
Humbling experience I had tonight. Get fucking uncomfortable🖕🏼🌹
Face Your Fears.
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Step outside of your comfort zone
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I am facing my fear of going to a city I don't know at all and travelling alone. It's scary and exhilarating all at once. -
Taking the train. The subway. Walking. -
Those that know me well, know I am directionally challenged. -
If they say "you can't miss it!" I do. -
I'm here in Toronto for another training.
This one is on self-esteem and self-confidence. Looking forward to learning, and to having some new tools to share with my clients to increase self-esteem. -
I love trainings. -
They keep me growing. -
They keep me motivated
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The more I learn, the more I want to learn
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The more exciting it gets
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The more interesting people I meet
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The more places I travel to
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The more I see
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#growthmindset
#believenation #believeinyourself
#fridaynightlife
#faceyourfear #discomfort
#stepoutsideofyourcomfortzone 
#elevateyourmindset
#travelalone #believe
#learners 
#changeyourthoughts 
#changeyourthoughtschangeyourlife 
#bewhoyouwanttobe 
#thoughtleaders 
#lovetolearn
#teachme #mentorme
#global.change.one.post.at.a.time
Face Your Fears. - Step outside of your comfort zone - I am facing my fear of going to a city I don't know at all and travelling alone. It's scary and exhilarating all at once. - Taking the train. The subway. Walking. - Those that know me well, know I am directionally challenged. - If they say "you can't miss it!" I do. - I'm here in Toronto for another training. This one is on self-esteem and self-confidence. Looking forward to learning, and to having some new tools to share with my clients to increase self-esteem. - I love trainings. - They keep me growing. - They keep me motivated - The more I learn, the more I want to learn - The more exciting it gets - The more interesting people I meet - The more places I travel to - The more I see - - #growthmindset  #believenation  #believeinyourself  #fridaynightlife  #faceyourfear  #discomfort  #stepoutsideofyourcomfortzone  #elevateyourmindset  #travelalone  #believe  #learners  #changeyourthoughts  #changeyourthoughtschangeyourlife  #bewhoyouwanttobe  #thoughtleaders  #lovetolearn  #teachme  #mentorme  #global .change.one.post.at.a.time
Took up a digital photography class this semester to explore some more paths. This is a series on an aspect of identity. Specifically with hiding your inner emotions and that feeling of discomfort/not being able to convey those feeling or thoughts, which hide under a facade. Do you interpret that when looking at this? .
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#art  #arttherapy #digitalphotography #disconnect #discomfort #emotion #facade #identity
Took up a digital photography class this semester to explore some more paths. This is a series on an aspect of identity. Specifically with hiding your inner emotions and that feeling of discomfort/not being able to convey those feeling or thoughts, which hide under a facade. Do you interpret that when looking at this? . . . . #art  #arttherapy  #digitalphotography  #disconnect  #discomfort  #emotion  #facade  #identity 
If you’re wondering “What could I experience if I try Plexus”? My answer is this, if you’re willing to give it 90 days of being consistent, drinking your water, being mindful and letting the products do their job, you could see amazing results like more #energy, less #cravings, better #sleep, less #discomfort, less #yeast overgrowth and so much more.  If you don’t, you get a 60 day money back guarantee, really that simple and nothing to lose... The Plexus products are not magic pills or a quick fix! Change takes time. In fact, here are 6 ways that your body can change in your first 90 days of using Plexus. Check it out 👇 6 Ways in 90 Days!!!
💥#MIND: We all feel happier when we carry less toxins. The new Slim, as well as several of the other ingredients that heal and help our gut to flourish help with mood, anxiety, focus, etc. It is key that you stay consistent if you’d like some help in this area!
💥#BODY: We know the products can help you lose inches and pounds, but more importantly… what about joint pain? Discomfort? Energy? Motivation?
💥#GUT: Less bloating, better digestion and nutrient absorbability, gentle regularity. Google the words “GUT HEALTH” next to ANY health issue you've ever had… trust me… it’s somehow related!
💥#SKIN: You age backwards and your collagen production is amped up! These products are truly the fountain of youth because our body is finally operating in the way it was designed to.
💥#SLEEP: Restful, easier to fall asleep and wake up. Wouldn't it be nice to go straight to sleep when your head hits the pillow? What about waking up with energy instead of feeling lethargic?
💥#ENERGY: as you detoxify and balance,  your body's natural energy cycles fall in line.
Are you ready to start your journey to a healthier life? What are you waiting for??? #HopeDealerForYou #truthbomb #hugegoal #notquitting #healthykids #hopedealer #circumstance #makingmemories #naeshealthyadventures
If you’re wondering “What could I experience if I try Plexus”? My answer is this, if you’re willing to give it 90 days of being consistent, drinking your water, being mindful and letting the products do their job, you could see amazing results like more #energy , less #cravings , better #sleep , less #discomfort , less #yeast  overgrowth and so much more. If you don’t, you get a 60 day money back guarantee, really that simple and nothing to lose... The Plexus products are not magic pills or a quick fix! Change takes time. In fact, here are 6 ways that your body can change in your first 90 days of using Plexus. Check it out 👇 6 Ways in 90 Days!!! 💥#MIND : We all feel happier when we carry less toxins. The new Slim, as well as several of the other ingredients that heal and help our gut to flourish help with mood, anxiety, focus, etc. It is key that you stay consistent if you’d like some help in this area! 💥#BODY : We know the products can help you lose inches and pounds, but more importantly… what about joint pain? Discomfort? Energy? Motivation? 💥#GUT : Less bloating, better digestion and nutrient absorbability, gentle regularity. Google the words “GUT HEALTH” next to ANY health issue you've ever had… trust me… it’s somehow related! 💥#SKIN : You age backwards and your collagen production is amped up! These products are truly the fountain of youth because our body is finally operating in the way it was designed to. 💥#SLEEP : Restful, easier to fall asleep and wake up. Wouldn't it be nice to go straight to sleep when your head hits the pillow? What about waking up with energy instead of feeling lethargic? 💥#ENERGY : as you detoxify and balance, your body's natural energy cycles fall in line. Are you ready to start your journey to a healthier life? What are you waiting for??? #HopeDealerForYou  #truthbomb  #hugegoal  #notquitting  #healthykids  #hopedealer  #circumstance  #makingmemories  #naeshealthyadventures 
We definitely hope no one has to come back to see up but we always like when people stop by to say hi! So until next time. 👋🏽
We definitely hope no one has to come back to see up but we always like when people stop by to say hi! So until next time. 👋🏽
Honour your discomfort 
Image by Yvonne Rainer.
Honour your discomfort Image by Yvonne Rainer.
#Programming C# I'm really enjoin this class. It's hard but it's worth it.

#zellabooks

A #future #programmer a #writer #now don't forget to always #believeinyourself and #makesomething of yourself. Don't let #life get you down. Things that are #hard and cause #discomfort mean your #growing into a #better you.
I like to share words that I find #uplifting so that others may derive some #inspiration as well. Sometimes, things are more #difficult to share because they display my own #vulnerabilities and that is #uncomfortable. I decided a while back that I was going to choose more #discomfort and less #easy and I've discovered two things: it is #hard as hell but the #reward comes in the form of #experience which can never be taken away from you. Discomfort is heavy and murky and requires #endurance, #resilience and #grit but it's also #reallife and I think that's better than wearing a #mask of #perfection and remaining #stagnant. I also think #acknowledging your #imperfections helps you overcome fear. I challenge YOU to step out of your #comfortzone (...and keep a sista company while I continue do the same. 😉)
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#greatthingsnevercamefromcomfortzones #comfortisoverrated #challengeyourself #bevulnerable #itsokaytomakemistakes #giveyourselfabreak #vulnerabilityisstrength #cutyourselfsomeslack #speakevenifyourvoiceshakes #letsvettogether
I like to share words that I find #uplifting  so that others may derive some #inspiration  as well. Sometimes, things are more #difficult  to share because they display my own #vulnerabilities  and that is #uncomfortable . I decided a while back that I was going to choose more #discomfort  and less #easy  and I've discovered two things: it is #hard  as hell but the #reward  comes in the form of #experience  which can never be taken away from you. Discomfort is heavy and murky and requires #endurance , #resilience  and #grit  but it's also #reallife  and I think that's better than wearing a #mask  of #perfection  and remaining #stagnant . I also think #acknowledging  your #imperfections  helps you overcome fear. I challenge YOU to step out of your #comfortzone  (...and keep a sista company while I continue do the same. 😉) . . #greatthingsnevercamefromcomfortzones  #comfortisoverrated  #challengeyourself  #bevulnerable  #itsokaytomakemistakes  #giveyourselfabreak  #vulnerabilityisstrength  #cutyourselfsomeslack  #speakevenifyourvoiceshakes  #letsvettogether 
#runpaintwriterepeat: 6km! // Had two or three tiny little rocks inside my right shoe, but with @davidchang, @christinatosi, Murakami, and this kalabaw (water buffalo) inside my head, stopping was not an option. (Although one tiny little blister later, the foot expert has told me I really should’ve stopped 😝). // Now off to the farmers’ market!
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#AStudyofObjects #watercolor #painting #pencil #drawing #contourdrawing #running #runner #strava #stravasummit #stravarun #stravarunning #stravarunner #artlife #merrell #runnersofinstagram #push #discomfort #art #morningrun #takboph #writersofinstagram #doitfortheprocess #davidchang #Philippines #itsmorefuninthephilippines #kalabaw #health #byJoAnneVC
#runpaintwriterepeat : 6km! // Had two or three tiny little rocks inside my right shoe, but with @davidchang, @christinatosi, Murakami, and this kalabaw (water buffalo) inside my head, stopping was not an option. (Although one tiny little blister later, the foot expert has told me I really should’ve stopped 😝). // Now off to the farmers’ market! . . . . . . #AStudyofObjects  #watercolor  #painting  #pencil  #drawing  #contourdrawing  #running  #runner  #strava  #stravasummit  #stravarun  #stravarunning  #stravarunner  #artlife  #merrell  #runnersofinstagram  #push  #discomfort  #art  #morningrun  #takboph  #writersofinstagram  #doitfortheprocess  #davidchang  #Philippines  #itsmorefuninthephilippines  #kalabaw  #health  #byJoAnneVC 
"You cannot travel the path until you have become the path itself." #IShootLazerBeams #OutOfMyHead
I spend a lot of time reflecting on leadership these days. Leadership ideas aren’t just for the CEOs and managers...we are all leaders in one way or another.
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“The most transformative and resilient leaders that I’ve worked with over the course of my career have three things in common: ..
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First, they recognize the central role that relationships and story play in culture and strategy, and they stay curious about their own emotions, thoughts, and behaviors. ..
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Second, they understand and stay curious about how emotions, thoughts, and behaviors are connected in the people they lead, and how those factors affect relationships and perception. ..
..
And, third, they have the ability and willingness to lean in to discomfort and vulnerability.” ― Brené Brown, Rising Strong:
I spend a lot of time reflecting on leadership these days. Leadership ideas aren’t just for the CEOs and managers...we are all leaders in one way or another. .. .. “The most transformative and resilient leaders that I’ve worked with over the course of my career have three things in common: .. .. First, they recognize the central role that relationships and story play in culture and strategy, and they stay curious about their own emotions, thoughts, and behaviors. .. .. Second, they understand and stay curious about how emotions, thoughts, and behaviors are connected in the people they lead, and how those factors affect relationships and perception. .. .. And, third, they have the ability and willingness to lean in to discomfort and vulnerability.” ― Brené Brown, Rising Strong:
#xddivers #arecibo #skydiving #goals #2018 One off the bucket list, this totally made my day. Thanks to the guys who did the jump and to @marianaivelisse for inviting me. One thing i can say is live life to the fullest and dont regret your decession #yestheory #discomfort
When you're that bored of the same 4 walls you get the hubby to take you for a drive in your pjs to get a Maccys coffee 😊 Highlight of my week and it absolutely battered at every bump and turn 😑
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#operation #spinalsurgery #discreplacement #hospital #surgery #scar #brave #postop #overwith #alldone #scar #staples #recovery #home #pain #discomfort #acdf #c6 #fusion #pjs #clean #cleanhair #harrypotter #day4 #boredom #daytimetv #mindnumbing #braindead
When you're that bored of the same 4 walls you get the hubby to take you for a drive in your pjs to get a Maccys coffee 😊 Highlight of my week and it absolutely battered at every bump and turn 😑 . . . #operation  #spinalsurgery  #discreplacement  #hospital  #surgery  #scar  #brave  #postop  #overwith  #alldone  #scar  #staples  #recovery  #home  #pain  #discomfort  #acdf  #c6  #fusion  #pjs  #clean  #cleanhair  #harrypotter  #day4  #boredom  #daytimetv  #mindnumbing  #braindead 
You must kill the old version to bring the new version to life.
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DEMAND YOUR GROWTH
You must kill the old version to bring the new version to life. • DEMAND YOUR GROWTH
If you are prepared to experience the discomfort, the pain, the struggle and see it through to the other side then there are great things waiting for you.

You are in charge of creating your own life, you have the power to make those decisions that either keep you where you are or move you forward.

Yep you have to leave your comfort zone/s to get there but hey guess what?

You get to create new comfort zones along the way, how amazing is that ?! 😘😉 And hey, change is going to happen, time is going to go, whether you do something or not.

Surely it's better to experience a bit (or in some cases a lot!) of discomfort, take some control of the changes and make the most out of the time we're given?

Just a little something to think about over the weekend!

#discomfort #discomfortzone #feelingdiscomfort #outofcomfortzone #createyourlife #changeispowerful #takebackcontrol #takecontrolofyourlife #beingaligned #workthroughthepain #workthroughit #workthroughthestruggle #achievesuccess
If you are prepared to experience the discomfort, the pain, the struggle and see it through to the other side then there are great things waiting for you. You are in charge of creating your own life, you have the power to make those decisions that either keep you where you are or move you forward. Yep you have to leave your comfort zone/s to get there but hey guess what? You get to create new comfort zones along the way, how amazing is that ?! 😘😉 And hey, change is going to happen, time is going to go, whether you do something or not. Surely it's better to experience a bit (or in some cases a lot!) of discomfort, take some control of the changes and make the most out of the time we're given? Just a little something to think about over the weekend! #discomfort  #discomfortzone  #feelingdiscomfort  #outofcomfortzone  #createyourlife  #changeispowerful  #takebackcontrol  #takecontrolofyourlife  #beingaligned  #workthroughthepain  #workthroughit  #workthroughthestruggle  #achievesuccess 
Pilates Mat and Apparatus (Reformer) exercises influence on Pain and Balance and can provide effective help for chronic back pain of Businesswomen with Chronic Low Back Pain.

Low back pain is one of the most common complaints in today’s society and is the main reason why adults younger than 45 years old experience discomfort. 
Low back pain occurs when coordination and stabilization of the trunk muscles are weak and negatively affects the trunk, including its strength and endurance. It may also occur if inner core muscles (transversus abdominis muscle, floor muscle, diaphragm, multifidus muscles) are weakened or disabled. What's more, it brings abnormal changes in the neuromuscular mechanism that influences trunk stabilization and efficiency when exercising.
This negative influence on spine stabilization is in response to muscle stability, mobility and length and affects balance. 
Exercises that strengthen abdominal muscles, pelvic muscles, and spine stabilization are widely used for patients with chronic back pain. 
Of all the various exercise methods, Pilates therapy is the most popular because it has the least degree of possible injury and can easily be practiced by anyone.
Pilates exercises increases balance control and strengthens trunk stabilization, increases balance ability and posture stabilization of healthy adults, and strengthens balance control muscles by improving body alignment and increasing static balance ability of LBP patients.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3996402/

#lowbackpain #discomfort #coordination #stabilization #trunk #muscles #weak #strength #endurance #innercoremuscles #transversus #abdominis #floormuscle #diaphragm #multifidusmuscles #stability #mobility #pilatesmethods #Pilatestherapy #balanceability #posture #stabilization #balancecontrol #bodyalignment #staticbalance
Pilates Mat and Apparatus (Reformer) exercises influence on Pain and Balance and can provide effective help for chronic back pain of Businesswomen with Chronic Low Back Pain. Low back pain is one of the most common complaints in today’s society and is the main reason why adults younger than 45 years old experience discomfort. Low back pain occurs when coordination and stabilization of the trunk muscles are weak and negatively affects the trunk, including its strength and endurance. It may also occur if inner core muscles (transversus abdominis muscle, floor muscle, diaphragm, multifidus muscles) are weakened or disabled. What's more, it brings abnormal changes in the neuromuscular mechanism that influences trunk stabilization and efficiency when exercising. This negative influence on spine stabilization is in response to muscle stability, mobility and length and affects balance. Exercises that strengthen abdominal muscles, pelvic muscles, and spine stabilization are widely used for patients with chronic back pain. Of all the various exercise methods, Pilates therapy is the most popular because it has the least degree of possible injury and can easily be practiced by anyone. Pilates exercises increases balance control and strengthens trunk stabilization, increases balance ability and posture stabilization of healthy adults, and strengthens balance control muscles by improving body alignment and increasing static balance ability of LBP patients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3996402/ #lowbackpain  #discomfort  #coordination  #stabilization  #trunk  #muscles  #weak  #strength  #endurance  #innercoremuscles  #transversus  #abdominis  #floormuscle  #diaphragm  #multifidusmuscles  #stability  #mobility  #pilatesmethods  #Pilatestherapy  #balanceability  #posture  #stabilization  #balancecontrol  #bodyalignment  #staticbalance 
I measure my success day by day, I have a checklist and I must complete it before I go to bed. Then get up the next day & repeat.
Repost from @stykmansc79 
#progress 
#progression 
#accountability 
#mentorship 
#checklist 
#accomplishments 
#purpose 
#striveforgreatness 
#discomfort 
#reflection 
#consistency 
#perserverance 
#scrapetheplate 
#goodmorning 
#24hours
Mental health can be a tricky thing but it's the most important part of living a healthy lifestyle. Stop listening to the toxic thoughts running through your mind and start releasing and replacing them with positive, self loving thoughts. ❤

#namaste #thereisgreatnessinyou #meditate #takeachance #growth #love #peace #happinness #peacecoach #lifechanger #appreciate #trysomethingnew #dontgiveup #comfortspace #easyisntworthit #discomfort #clermont #centralflorida #mascotte #minneola #lakecounty #florida #groveland #orlando #kissimmee  #momlife #workingmom #entrepreneur #walkthroughthemud #friday
Mental health can be a tricky thing but it's the most important part of living a healthy lifestyle. Stop listening to the toxic thoughts running through your mind and start releasing and replacing them with positive, self loving thoughts. ❤ #namaste  #thereisgreatnessinyou  #meditate  #takeachance  #growth  #love  #peace  #happinness  #peacecoach  #lifechanger  #appreciate  #trysomethingnew  #dontgiveup  #comfortspace  #easyisntworthit  #discomfort  #clermont  #centralflorida  #mascotte  #minneola  #lakecounty  #florida  #groveland  #orlando  #kissimmee  #momlife  #workingmom  #entrepreneur  #walkthroughthemud  #friday 
“Leather Biker Outer Jacket” modeled by @iiiconiic__ .
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1 of 1 piece by Discomfort™️
Designer: @paulmarshae_ 
Atelier: @stylesmcgee_ •
📸: @fuego_gatsby 🔥
•
—————–———————
#shop #onlineshopping #ecommerce #instasales #instagoods #fashionblogger #fashionable #designer #designerjacket #biker #bikerwear #grunge #editorial #styledbyshae #stylechallenge #fashionstylist #discomfort #shopmycloset #shopmyclosetsale #apparelbrand #appareldesign #apparelmanufacturing
“Leather Biker Outer Jacket” modeled by @iiiconiic__ . • 1 of 1 piece by Discomfort™️ Designer: @paulmarshae_ Atelier: @stylesmcgee_ • 📸: @fuego_gatsby 🔥 • —————–——————— #shop  #onlineshopping  #ecommerce  #instasales  #instagoods  #fashionblogger  #fashionable  #designer  #designerjacket  #biker  #bikerwear  #grunge  #editorial  #styledbyshae  #stylechallenge  #fashionstylist  #discomfort  #shopmycloset  #shopmyclosetsale  #apparelbrand  #appareldesign  #apparelmanufacturing 
Do you suffer with migraine headaches....What is the 
difference between a regular headache and a 
migraine... Dr. Hutchinson gives us a sneak preview
This week on The Betty Snowden Show
#headache#migraine#spinal#chronicpain#discomfort#doctor#relief#medicine#breakthrough#nausea
#moodswings
Hallelujah and AMEN. Thank you @doterra . Copaiba softgels (Carrageenan free btw!) are going to be on my monthly order for sure. #copaiba #doterra #essentialoils #doterradream2018 #natural #discomfort #anxious #lifesaver #doterraessentialoils #ocoilmomma #chemicalfree #momlife
Life is full of moments and situations that are uncomfortable. Sometimes the discomfort comes from things we have no control over, and sometimes it is something we choose in order to reach a specific end goal. In this episode of Let's Unravel That, we talk through common sources of discomfort, why we should move toward it instead of avoid it, and how to do that. If you're enjoying the podcast, please leave us a review!
Life is full of moments and situations that are uncomfortable. Sometimes the discomfort comes from things we have no control over, and sometimes it is something we choose in order to reach a specific end goal. In this episode of Let's Unravel That, we talk through common sources of discomfort, why we should move toward it instead of avoid it, and how to do that. If you're enjoying the podcast, please leave us a review!
The most creative people are willing to work in the shadow of uncertainty. ~ Creativity Inc. ~ .
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In order for true #creativity to #flourish you must be open to the unknown and what will come through the process of culminating ideas and thoughts. Step into the #discomfort and open to the #flow. .
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The outcome will present itself, and if you’re truly #open to the #uncertainty it won’t look anything like you thought in the beginning. It will be better.
The most creative people are willing to work in the shadow of uncertainty. ~ Creativity Inc. ~ . . In order for true #creativity  to #flourish  you must be open to the unknown and what will come through the process of culminating ideas and thoughts. Step into the #discomfort  and open to the #flow . . . The outcome will present itself, and if you’re truly #open  to the #uncertainty  it won’t look anything like you thought in the beginning. It will be better.
This athlete starts her day with, not one, but two breakfasts! 💪

Double tap if you think breakfast is important! 🍳

Photo by: @womenshealthmag
This athlete starts her day with, not one, but two breakfasts! 💪 Double tap if you think breakfast is important! 🍳 Photo by: @womenshealthmag
It would not be appropriate for me to share what we were laughing about here. 🤣🤣
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What I can say is Thank god for the people that show up in my life and say YES to my crazy ideas. Then actually make me do the WORK!!!
• 
I’m grateful for this amazing human @yiyibags
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👆 link to our not so secret project in my bio
• 📸 credit: @gumpfy
It would not be appropriate for me to share what we were laughing about here. 🤣🤣 • What I can say is Thank god for the people that show up in my life and say YES to my crazy ideas. Then actually make me do the WORK!!! • I’m grateful for this amazing human @yiyibags • 👆 link to our not so secret project in my bio • 📸 credit: @gumpfy
(NOT) So satisfying😍😍😍
#imperfectionissexy #graphicdesign #black #discomfort #design #satisfying
Day 4, had a rough night pain wise but still slept well. Had my dressing changed and feel quite upset about how gross the wound looks. Feel like everyone's going to stare at me. Nice to have some visitors, as sitting around is so mind numbing. Anyone got any ideas to keep me sane? Stuff I can do just sat around to keep my mind active. Daytime tv is not good 😣
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#operation #spinalsurgery #discreplacement #hospital #surgery #scar #brave #postop #overwith #alldone #scar #staples #recovery #home #pain #discomfort #acdf #c6 #fusion #pjs #clean #cleanhair #harrypotter #day3 #boredom #daytimetv #mindnumbing #braindead
Day 4, had a rough night pain wise but still slept well. Had my dressing changed and feel quite upset about how gross the wound looks. Feel like everyone's going to stare at me. Nice to have some visitors, as sitting around is so mind numbing. Anyone got any ideas to keep me sane? Stuff I can do just sat around to keep my mind active. Daytime tv is not good 😣 . . . #operation  #spinalsurgery  #discreplacement  #hospital  #surgery  #scar  #brave  #postop  #overwith  #alldone  #scar  #staples  #recovery  #home  #pain  #discomfort  #acdf  #c6  #fusion  #pjs  #clean  #cleanhair  #harrypotter  #day3  #boredom  #daytimetv  #mindnumbing  #braindead 
What do you want? 
What is your hunger saying? 
You may think you want a cookie but if your really honest you're hungry for letting go fighting and resisting. (We often want a cookie to coverup an emotion we resist). You may think you want your mother to say she’s sorry but what you're really hungry for, is to be seen and not her apology. 
Everything we want in life comes from a hungry place in us. 
I'm hungry for connection, to be seen, to be loved, to love myself, to love others. 
What are you hungry for? 
What does your hunger really want? 
Next time you want something (if it's from a person or a thing) pause, take a deep breath and find your hunger. 
Hunger#discomfort#creativeminds#mentalhealth#therapy#lifecoaching#wisdommind#thinkingmind#freedaughters#difficultmothers#healinghearts#livinglife#resistance#positivethinking#strongminds#desires# connection#coaching#healing#
What do you want? What is your hunger saying? You may think you want a cookie but if your really honest you're hungry for letting go fighting and resisting. (We often want a cookie to coverup an emotion we resist). You may think you want your mother to say she’s sorry but what you're really hungry for, is to be seen and not her apology. Everything we want in life comes from a hungry place in us. I'm hungry for connection, to be seen, to be loved, to love myself, to love others. What are you hungry for? What does your hunger really want? Next time you want something (if it's from a person or a thing) pause, take a deep breath and find your hunger. Hunger#discomfort #creativeminds #mentalhealth #therapy #lifecoaching #wisdommind #thinkingmind #freedaughters #difficultmothers #healinghearts #livinglife #resistance #positivethinking #strongminds #desires # connection#coaching #healing #
Fatigue, discomfort, discouragement are merely symptoms of effort.
– Morgan Freeman

#stayfit #stayfitphysically #stayfitmentally #stayfitspiritually #stayawake #getfitspiritually #awake #awakening #onedayatatime #feelingbetter #fatigue #discomfort #effort
#Nowadays #most #young #ladies #suffer #from abnormal #vaginal #discharge that is #putting them into #discomfort due to that we have #come about with pure natural #organic #products to #solve that #disorder with no #side effects. Call or WhatsApp for enquires and your order or #business on +233273324253.
Today is the day

First release out NOW!
cd with special pack via SHYREC
And streaming via your favourite platform

Shop: link in bio

Yours Bad Pritt

#release #streaming #spotify #applmusic #deezer #shyrec #cd #specialpack #wax #black #neversummer #discomfort #shopnow #mellotron #loop #livelooping #loopstation
Fear and loathing in Torino!
Next stop: Beverwijk! #postmortemtour #europeantour #doommetal #stonerrock #heavypsych #discomfort #tourlife #weedian
Putting yourself out there is the only way to make progress.

Be that going out and talking to people, picking up the phone or doing something else that will give you the tangible feedback that's necessary for progress.

So if you run a business, it will come in the form of sales. If you're on a path to better health, it might come in the form of going out there for a run or swim or joining a gym or whatever. You get the idea.

Comfort leads to complacency.

DISCOMFORT is where growth is. 
So, make friends with your discomfort if you want to progress, if you want to do bigger and better things, if you want to be better.

Start small. Then build on it. 
Stretch your comfort zone.

#makeadentintheuniverse ✊ .
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#comfortzone #mindset #success #goodlife #quote #successmindset #successtakeswork #startyourimpossible #startyourlife #difficult #selfdevelopment #blog #discomfort #lifelessons #instaquotes #greatquotes #lifequotes #liveyourbestlife #getshitdone #maketodaycount #makethingshappen #makeshithappen #youcan #growthmindset #youareworthy #inspiredaily #personalgrowth #goals #nopainnogain
Putting yourself out there is the only way to make progress. Be that going out and talking to people, picking up the phone or doing something else that will give you the tangible feedback that's necessary for progress. So if you run a business, it will come in the form of sales. If you're on a path to better health, it might come in the form of going out there for a run or swim or joining a gym or whatever. You get the idea. Comfort leads to complacency. DISCOMFORT is where growth is. So, make friends with your discomfort if you want to progress, if you want to do bigger and better things, if you want to be better. Start small. Then build on it. Stretch your comfort zone. #makeadentintheuniverse  ✊ . . #comfortzone  #mindset  #success  #goodlife  #quote  #successmindset  #successtakeswork  #startyourimpossible  #startyourlife  #difficult  #selfdevelopment  #blog  #discomfort  #lifelessons  #instaquotes  #greatquotes  #lifequotes  #liveyourbestlife  #getshitdone  #maketodaycount  #makethingshappen  #makeshithappen  #youcan  #growthmindset  #youareworthy  #inspiredaily  #personalgrowth  #goals  #nopainnogain 
Awesome week! Had the opportunity for more availability and had a whopping 15 clients, with a third never experiencing Emmett. 
Huge thank you to those who came and gave me a chance.
Helping me, help you.
Awesome week! Had the opportunity for more availability and had a whopping 15 clients, with a third never experiencing Emmett. Huge thank you to those who came and gave me a chance. Helping me, help you.
I’m awake.
I’ve always been a night owl.
It’s just so nice.
It’s quiet, everyone is sleeping - even most of Facebook is sleeping so I’m not being bombarded by anything except my own cluttered thoughts. 
I need to get to bed, but I just want to spend some time alone with my work and my self.
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This year has been hard. And that’s not a complaint. It’s just an observation. Growth is hard, shifting is hard, rising is hard... and that’s pretty much my every day. Get uncomfortable, grow. Desire change, shift. Want better, rise.
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To all you night owls and big dreamers... I feel ya.
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#documentthesedays #missourioutdoors #wildflowers #butterflies #butterfly #fieldsofwildflowers #creatingalifeilove #getoutside #optoutside #outfamcommunity #burroakwoods #gohiking #hikemissouri #mindsetshift #growthishard #discomfort #girlwashyourface #dreambigger #changeisnteasy
I’m awake. I’ve always been a night owl. It’s just so nice. It’s quiet, everyone is sleeping - even most of Facebook is sleeping so I’m not being bombarded by anything except my own cluttered thoughts. I need to get to bed, but I just want to spend some time alone with my work and my self. • This year has been hard. And that’s not a complaint. It’s just an observation. Growth is hard, shifting is hard, rising is hard... and that’s pretty much my every day. Get uncomfortable, grow. Desire change, shift. Want better, rise. • To all you night owls and big dreamers... I feel ya. 💖 . . . . . #documentthesedays  #missourioutdoors  #wildflowers  #butterflies  #butterfly  #fieldsofwildflowers  #creatingalifeilove  #getoutside  #optoutside  #outfamcommunity  #burroakwoods  #gohiking  #hikemissouri  #mindsetshift  #growthishard  #discomfort  #girlwashyourface  #dreambigger  #changeisnteasy 
Knee week!! First two pictures are of a perfect knee , after that we have an mri of a knee with some problems! TUNE IN TOMORROW TO FIND OUT WHATS THE DIAGNOSIS!
Knee week!! First two pictures are of a perfect knee , after that we have an mri of a knee with some problems! TUNE IN TOMORROW TO FIND OUT WHATS THE DIAGNOSIS!
“A very Happy Tuesday indeed. I haven’t been able to make a fist at 7am without tears of #pain in 4 years. I got my new elevated hemp oil yesterday... Took yesterday and again this morning. Tears of joy this morning.”🙏🏻-Tamara Traynor

Hearing amazing testimonies like this day after day... we are in the right place at the right time and we are helping to change lives!
#hempoil #betterthancbd #discomfort #lifechanging
“A very Happy Tuesday indeed. I haven’t been able to make a fist at 7am without tears of #pain  in 4 years. I got my new elevated hemp oil yesterday... Took yesterday and again this morning. Tears of joy this morning.”🙏🏻-Tamara Traynor Hearing amazing testimonies like this day after day... we are in the right place at the right time and we are helping to change lives! #hempoil  #betterthancbd  #discomfort  #lifechanging 
Chronic issues don’t just happen overnight, they take years or even a lifetime to develop. Therefore, chronic issues need to take a long term approach to health & healing. While 1 massage may help you feel better, it’s not a long term fix. Regular massage treatments, time & self-responsibility are the keys here.  You will require 2 or more appointments in quick succession (ie weekly or fortnightly) to have your pain &/or discomfort of the condition resolved. Once you are feeling better, monthly maintenance plans are the recommended minimum for maintaining the health of your muscles & tissues.  If you start spacing the massages too far apart, then your muscles have time to revert back to their old patterns. If you wait too long, you’ll have to start all over again to restore their elasticity & flexibility. Look after yourself, & don’t wait too long before your next massage!💆‍♂️❤️💆🏻‍♀️ #massage #massagetherapy #massagetherapist #guyra #armidale #highonhealthnaturaltherapies #chronicpain #selfresponsibility #health #pain #selfcare #massagebenefits #massagetime #remedialmassage #healing #maintenancemassage #discomfort #muscles #painrelief #backpain #lowerbackpain #upperbackpain #chronicbackpain
Chronic issues don’t just happen overnight, they take years or even a lifetime to develop. Therefore, chronic issues need to take a long term approach to health & healing. While 1 massage may help you feel better, it’s not a long term fix. Regular massage treatments, time & self-responsibility are the keys here. You will require 2 or more appointments in quick succession (ie weekly or fortnightly) to have your pain &/or discomfort of the condition resolved. Once you are feeling better, monthly maintenance plans are the recommended minimum for maintaining the health of your muscles & tissues. If you start spacing the massages too far apart, then your muscles have time to revert back to their old patterns. If you wait too long, you’ll have to start all over again to restore their elasticity & flexibility. Look after yourself, & don’t wait too long before your next massage!💆‍♂️❤️💆🏻‍♀️ #massage  #massagetherapy  #massagetherapist  #guyra  #armidale  #highonhealthnaturaltherapies  #chronicpain  #selfresponsibility  #health  #pain  #selfcare  #massagebenefits  #massagetime  #remedialmassage  #healing  #maintenancemassage  #discomfort  #muscles  #painrelief  #backpain  #lowerbackpain  #upperbackpain  #chronicbackpain