" #Discomfort is not caused by the circumstances that happen, but the inability to #trust it’s supposed to be #happening . 💥✨No matter how inconvenient or uncomfortable any moment seems to be, it could only be a #catalyst to #inspire the #blossoming of your highest potential. Knowing why or how cannot assist you in any way. Instead, it is your willingness to survive the inevitability of every #breath , whether transforming you into greater aspects or moving you along into higher #dimensional fields that propels your #adventure from one #miracle to the next. Perhaps these #words are a reminder to slow the #breath , soften the #body and open your #heart to the most #incredible possibilities that are always available to you. In doing so, a greater #cosmic perspective reminds you of your place in the #Universe to celebrate in form that all is well." - Matt Kahn
KNEEE WEEK! Remember out let post?? Well this is out awesome front desk Kaitlyn! If you swipe left you can see some test that are done to determine how bad your knee injury’s! Also there’s a video of her knee being taped .
I’ve been a patient of APT multiple times and there’s a reasons why I keep going back.
The entire staff is amazing! Every Visit has been a great experience. After every visit I left with extra knowledge on not only new exercises, but how to maintain my body and contuse to become stronger.
I play basketball often at a face pace. As an athlete, it’s important for me to return to sports with minimal issues. I didn’t plan on going from “to injured to play”and “injury prone” to becoming stronger than I was pre-injury.
APT has been amazing for providing me with custom workouts and therapy designed for the athlete that I am. I’ve yet to re-injury anything that I’ve been treated for.
Thank you all for making me stronger and most important for your friendship.
I cried many nights in pain praying for it to end. Nights I wanted to give up and asked God to take me away, but there through the tears and aches there was purpose in my pain. It was strengthening for more. It was strengthening me to become Super.
Took up a digital photography class this semester to explore some more paths. This is a series on an aspect of identity. Specifically with hiding your inner emotions and that feeling of discomfort/not being able to convey those feeling or thoughts, which hide under a facade. Do you interpret that when looking at this? .
If you’re wondering “What could I experience if I try Plexus”? My answer is this, if you’re willing to give it 90 days of being consistent, drinking your water, being mindful and letting the products do their job, you could see amazing results like more #energy , less #cravings , better #sleep , less #discomfort , less #yeast overgrowth and so much more. If you don’t, you get a 60 day money back guarantee, really that simple and nothing to lose... The Plexus products are not magic pills or a quick fix! Change takes time. In fact, here are 6 ways that your body can change in your first 90 days of using Plexus. Check it out 👇 6 Ways in 90 Days!!!
💥#MIND : We all feel happier when we carry less toxins. The new Slim, as well as several of the other ingredients that heal and help our gut to flourish help with mood, anxiety, focus, etc. It is key that you stay consistent if you’d like some help in this area!
💥#BODY : We know the products can help you lose inches and pounds, but more importantly… what about joint pain? Discomfort? Energy? Motivation?
💥#GUT : Less bloating, better digestion and nutrient absorbability, gentle regularity. Google the words “GUT HEALTH” next to ANY health issue you've ever had… trust me… it’s somehow related!
💥#SKIN : You age backwards and your collagen production is amped up! These products are truly the fountain of youth because our body is finally operating in the way it was designed to.
💥#SLEEP : Restful, easier to fall asleep and wake up. Wouldn't it be nice to go straight to sleep when your head hits the pillow? What about waking up with energy instead of feeling lethargic?
💥#ENERGY : as you detoxify and balance, your body's natural energy cycles fall in line.
Are you ready to start your journey to a healthier life? What are you waiting for??? #HopeDealerForYou#truthbomb#hugegoal#notquitting#healthykids#hopedealer#circumstance#makingmemories#naeshealthyadventures
I spend a lot of time reflecting on leadership these days. Leadership ideas aren’t just for the CEOs and managers...we are all leaders in one way or another.
“The most transformative and resilient leaders that I’ve worked with over the course of my career have three things in common: ..
First, they recognize the central role that relationships and story play in culture and strategy, and they stay curious about their own emotions, thoughts, and behaviors. ..
Second, they understand and stay curious about how emotions, thoughts, and behaviors are connected in the people they lead, and how those factors affect relationships and perception. ..
And, third, they have the ability and willingness to lean in to discomfort and vulnerability.” ― Brené Brown, Rising Strong:
Pilates Mat and Apparatus (Reformer) exercises influence on Pain and Balance and can provide effective help for chronic back pain of Businesswomen with Chronic Low Back Pain.
Low back pain is one of the most common complaints in today’s society and is the main reason why adults younger than 45 years old experience discomfort.
Low back pain occurs when coordination and stabilization of the trunk muscles are weak and negatively affects the trunk, including its strength and endurance. It may also occur if inner core muscles (transversus abdominis muscle, floor muscle, diaphragm, multifidus muscles) are weakened or disabled. What's more, it brings abnormal changes in the neuromuscular mechanism that influences trunk stabilization and efficiency when exercising.
This negative influence on spine stabilization is in response to muscle stability, mobility and length and affects balance.
Exercises that strengthen abdominal muscles, pelvic muscles, and spine stabilization are widely used for patients with chronic back pain.
Of all the various exercise methods, Pilates therapy is the most popular because it has the least degree of possible injury and can easily be practiced by anyone.
Pilates exercises increases balance control and strengthens trunk stabilization, increases balance ability and posture stabilization of healthy adults, and strengthens balance control muscles by improving body alignment and increasing static balance ability of LBP patients.
Life is full of moments and situations that are uncomfortable. Sometimes the discomfort comes from things we have no control over, and sometimes it is something we choose in order to reach a specific end goal. In this episode of Let's Unravel That, we talk through common sources of discomfort, why we should move toward it instead of avoid it, and how to do that. If you're enjoying the podcast, please leave us a review!
The most creative people are willing to work in the shadow of uncertainty. ~ Creativity Inc. ~ .
In order for true #creativity to #flourish you must be open to the unknown and what will come through the process of culminating ideas and thoughts. Step into the #discomfort and open to the #flow . .
The outcome will present itself, and if you’re truly #open to the #uncertainty it won’t look anything like you thought in the beginning. It will be better.
It would not be appropriate for me to share what we were laughing about here. 🤣🤣
What I can say is Thank god for the people that show up in my life and say YES to my crazy ideas. Then actually make me do the WORK!!!
I’m grateful for this amazing human @yiyibags
👆 link to our not so secret project in my bio
• 📸 credit: @gumpfy
Awesome week! Had the opportunity for more availability and had a whopping 15 clients, with a third never experiencing Emmett.
Huge thank you to those who came and gave me a chance.
Helping me, help you.
“A very Happy Tuesday indeed. I haven’t been able to make a fist at 7am without tears of #pain in 4 years. I got my new elevated hemp oil yesterday... Took yesterday and again this morning. Tears of joy this morning.”🙏🏻-Tamara Traynor
Hearing amazing testimonies like this day after day... we are in the right place at the right time and we are helping to change lives!