Aquí les dejo dos de los ejercicios que hice en mi día de pecho. —
—Incline hammer press —
—Pec dec fly with angle —
Hoy me enfoqué en la parte de arriba de el pecho ya que es una de mis debilidades. A esto me refiero a que si tienes alguna parte de tu cuerpo que está menos desarrollada que otras deberías enfocarte en esa parte obviamente sin dejar de trabajar el resto del cuerpo. -
- ♦️CONSEJO: Sufre el dolor de la disciplina O sufre el dolor del arrepentimiento. Quieres resultados pero no eres disciplinado entonces no te quejes cuando no obtengas los resultados por los que NO trabajaste.
Here's me dancing my way to my mat again.. (welcome to my Berlin room!). °
Reminder: when you set yourself regular practises, building a path of joy will help get you there.
Hence for me this is: bed hair, inside-out jumper, coffee, music and dancing.
What is your path of joy?
I didn’t know what to capture this photo, Andrew said to capture it as ‘on the beach practicing my T-Rex impressions’ 🤦🏼♀️😂 but on a side note, my tan line may look like a tan line here, but in reality it was a lot more red! 🤣🙈 #bikinitrex
✨ Tirage du matin au Tigre Marais avant et après le tout doux cours de Vinyasa de @elm_nadia ! 💕✨ Je vous souhaite de belles vibrations en ce jour très énergétique du 12:12, jour même de la fête de la magnifique Vierge de Guadalupe !! Un temps de guérison nous est proposé... Trouvez un instant pour sentir le parfum d’une rose et laissez-vous porter ✨ Une pensée particulière de gratitude pour @nanouk_medicine et sa magnifique médecine des roses 🌹✨Belle journée à tous ✨
Like my pics @girlsgonefitnesscrazy ⬅️⬅️⬅️
I forgot, but am now remembering, that being a beginner at something is never easy. In fact, sometimes it’s really hard. 🙃
Even beginners luck tends to falter after a while, and then you’re left with the challenges that come with trying something new. 😬
Lately it feels like my whole world is filled with beginners’ challenges. I’m running into metaphorical walls I didn’t realize were there, and it hurts each time, but at least I’ll remember where they are next time. 😳
Sometimes it feels like it’s all too much, too far from my former status quo. 😱
When these feelings arise, I feel a serious temptation to give up and retreat back to my comfort zone, where I am an expert at living my own life and I get to make all of the decisions. 👊🏻
But then I remember that challenges, and overcoming them, are what made me as strong as I find myself today. I’ve done it before, survived, and I can do it again. So can you. ⚡️
There will come a day, when you’ll stop feeling like a beginner, and in that moment, you’ll realize your comfort zone just grew. Then, if you want to keep growing, you’ll have to step out of it once again, so this is good practice....
That’s what I keep telling myself.
Sometimes I believe it. 🤷🏼♀️
In the meantime I keep going, because I’ve got this. And, trust me, so do you. 💥
DISCIPLINE IS NOT A DIRTY WORD. I know it feels like it sometimes. Dragging yourself out of bed early for Sadhana. Facing a cold shower in the middle of winter. Doing ALL THE FROGS when you're practicing a Kriya alone.⠀
But did you know that your body, heart and mind are the way they are because of the choices you have made up until this very moment? All those tiny choices to take it easy, get distracted, make the excuse - all of them add up to one thing... sleepwalking through life with a poor strategy for achieving your big dreams!
So make your discipline a beautiful, magical ritual... a ritual so compelling and joyful ❤️✨💕 that it uplifts you to exactly where you want to go. .
I kept these fav shorts years ago knowing one day I would fit them again...
Guess what?!? THEY FIT!!
2018 has been a journey of health and fitness. I started netball again for the first time in 7years and it felt oh so good getting back into it!! And I joined a gym where I found a class I've fallen in love with. #dowhatyoulove
Thanks to #Arbonne I've learnt the right foods to fuel my body and now no longer daily crave the hot chips, choc and V I once did. I proudly live a life of 80/20 and feel the best I've felt in my adult years!! Its no quick fix, its a process! It wont happen over night but those daily decision count! •
Its a choice people, why not live your best most healthy life... trust me it feels AMAZING!!