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Grab your gym buddy and attempt to make each other better💪
#TFL #Fitness #Motivation #Everyday #Discipline #Intention #Lifestyle #GymBuddy #WorkForOneAnother💥
Today - for me - is ‘Thankful Tuesday.’ And what would life be if you had nobody to be thankful for. This one here is a real one and I’m the fortunate one. 💜Stay G🌀
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#bluebodytraining #science #love #entrepreneur #discipline #meditation #happiness #positivevibes #health #simplicity #kevingmadison #philosophy #money #wisdom #peaceofmind #nfl #nba #personaldevelopment #life #success #kgm #joy #prosperity #visualization #love #10x #selfawareness #motivation #positivevibes #scienceofselfdirection #successquotes #ideas
Today - for me - is ‘Thankful Tuesday.’ And what would life be if you had nobody to be thankful for. This one here is a real one and I’m the fortunate one. 💜Stay G🌀 * * * #bluebodytraining  #science  #love  #entrepreneur  #discipline  #meditation  #happiness  #positivevibes  #health  #simplicity  #kevingmadison  #philosophy  #money  #wisdom  #peaceofmind  #nfl  #nba  #personaldevelopment  #life  #success  #kgm  #joy  #prosperity  #visualization  #love  #10x  #selfawareness  #motivation  #positivevibes  #scienceofselfdirection  #successquotes  #ideas 
PP - Push Press (55 lbs @75%)
Ejercicio muy utilizado en Crossfit para desarrollar la potencia y la velocidad de manera funcional. Comienza con la barra sobre los hombros, se realiza una flexión de cadera y rodillas, luego el impulso para extender enérgicamente las piernas y las caderas y empujar la barra por encima de la cabeza con los brazos extendidos.
#crossfit #pushpress #barbell #overhead #exercise #power #speed #functionaltraining #girlpower #crossfitgirls #crosfitter #crossfitlife #crossfitpanama #entrenamientofuncional #poderfemenino #potencia #velocidad #youcandoit #constancy #discipline
PP - Push Press (55 lbs @75%) Ejercicio muy utilizado en Crossfit para desarrollar la potencia y la velocidad de manera funcional. Comienza con la barra sobre los hombros, se realiza una flexión de cadera y rodillas, luego el impulso para extender enérgicamente las piernas y las caderas y empujar la barra por encima de la cabeza con los brazos extendidos. #crossfit  #pushpress  #barbell  #overhead  #exercise  #power  #speed  #functionaltraining  #girlpower  #crossfitgirls  #crosfitter  #crossfitlife  #crossfitpanama  #entrenamientofuncional  #poderfemenino  #potencia  #velocidad  #youcandoit  #constancy  #discipline 
Proverbs‬ ‭23:17-18‬ ‭NLT‬‬ #GetWisdomEveryDay
Don’t envy sinners, but always continue to fear the Lord. You will be rewarded for this; your hope will not be disappointed. 
Reflective Thinking
Envy is a very discreet sin. Envy will steal your joy and will keep you constantly striving. The solution to fighting envy from creeping into our hearts is the fear of the Lord plus gratefulness. Fearing God is not having a scary type of fear of Him. Fearing God in this context is honoring, respecting, and submitting to God. Gratefulness is something we need to inject into our lives on a daily basis. If you notice you’re envious of someone there is a good chance you haven’t meditated on all the things to be grateful for.

Action Idea
Today’s action ideas are short and direct. Don’t envy. Period. Fear God and prosper. Additionally, start a gratefulness journal. If this is a struggle for you, make it a point and write down in the journal things you are grateful every day. 
Read the full post or listen to the daily podcast here:
https://www.getwisdomeveryday.com/proverbs-23-17-18/new-living-translation-nlt/ 
#Love #Wisdom #Knowledge #Understanding #Truth #Life #Success #Leadership #Inspiration #Motivation #Money #Power #Peace #Discipline #Work #Hustle #GetIt #Quotes #Quote #Proverbs #Proverb #Bible #BibleVerse #Faith #Christian #Jewish #God #Jesus #HolySpirit
Proverbs‬ ‭23:17-18‬ ‭NLT‬‬ #GetWisdomEveryDay  Don’t envy sinners, but always continue to fear the Lord. You will be rewarded for this; your hope will not be disappointed. Reflective Thinking Envy is a very discreet sin. Envy will steal your joy and will keep you constantly striving. The solution to fighting envy from creeping into our hearts is the fear of the Lord plus gratefulness. Fearing God is not having a scary type of fear of Him. Fearing God in this context is honoring, respecting, and submitting to God. Gratefulness is something we need to inject into our lives on a daily basis. If you notice you’re envious of someone there is a good chance you haven’t meditated on all the things to be grateful for. Action Idea Today’s action ideas are short and direct. Don’t envy. Period. Fear God and prosper. Additionally, start a gratefulness journal. If this is a struggle for you, make it a point and write down in the journal things you are grateful every day. Read the full post or listen to the daily podcast here: https://www.getwisdomeveryday.com/proverbs-23-17-18/new-living-translation-nlt/ #Love  #Wisdom  #Knowledge  #Understanding  #Truth  #Life  #Success  #Leadership  #Inspiration  #Motivation  #Money  #Power  #Peace  #Discipline  #Work  #Hustle  #GetIt  #Quotes  #Quote  #Proverbs  #Proverb  #Bible  #BibleVerse  #Faith  #Christian  #Jewish  #God  #Jesus  #HolySpirit 
Get out there and do it! Quit holding your self back! Just decide you are going to do it and do it! And it can be anything, fitness, weight loss, a new career, going back to school, a new hobby, etc.

#weightlossjourney #weightloss #igweightlossjourney #igweightloss #losingweight #weightlossmotivation #weightlossinspiration #weightlossgoals #motivated #motivation #workout #fitness #healthy #health #obesetobeast #huffnpufftobuffntough #dedication #dedicated #discipline #determination #determined #loveyourself #believeinyourself #goals
Get out there and do it! Quit holding your self back! Just decide you are going to do it and do it! And it can be anything, fitness, weight loss, a new career, going back to school, a new hobby, etc. #weightlossjourney  #weightloss  #igweightlossjourney  #igweightloss  #losingweight  #weightlossmotivation  #weightlossinspiration  #weightlossgoals  #motivated  #motivation  #workout  #fitness  #healthy  #health  #obesetobeast  #huffnpufftobuffntough  #dedication  #dedicated  #discipline  #determination  #determined  #loveyourself  #believeinyourself  #goals 
PSA: This is for all of the people who expect others to be what society expects them to be because they never achieved what they “really” wanted to be— so you without knowing shut down other people’s dreams that are still developing, still blossoming. I shut that doubt out of my life because when you know, you know. Once you become a somebody, all those doubters become nobodies .
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Repost‼️@mega_qmgz ‼️
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#psa #dreams #hustle #work #prepare #crushyourgoals #besomebody #empoweredwomenempowerwomen #buildeachotherup #supportyourfriends #support #quotestoliveby #bestrong #believeinyourself #walkbyfaith #selflove #rolemodels #example #discipline #grind #achieve #mindset
PSA: This is for all of the people who expect others to be what society expects them to be because they never achieved what they “really” wanted to be— so you without knowing shut down other people’s dreams that are still developing, still blossoming. I shut that doubt out of my life because when you know, you know. Once you become a somebody, all those doubters become nobodies . . Repost‼️@mega_qmgz ‼️ . . #psa  #dreams  #hustle  #work  #prepare  #crushyourgoals  #besomebody  #empoweredwomenempowerwomen  #buildeachotherup  #supportyourfriends  #support  #quotestoliveby  #bestrong  #believeinyourself  #walkbyfaith  #selflove  #rolemodels  #example  #discipline  #grind  #achieve  #mindset 
@_isaiah_2022 (Westerville South) gettin those transition reps in. Workin overtime while others aren't 💯
💪🏽👿😤
#slasher #shooter #transition #unstoppable #StriveForGreatness #dedication #discipline #BallIsLife #basketball #GrindSeason
Diviértete y da siempre lo mejor de ti... esa es la base de la felicidad !!! .
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 Photo by @yuratrejos makeup @1valentinamua clothing @proactive_wear myessence #whatiam #thisisme #with out excuses #discipline #constancy #fitness #bodyfitnessgirlswithmuscles #sinexcusas #fitnessgirl #workout #fitnessmotivation #fitnessfood #fitnessaddicted #modelofitness #vitiligo #vitiligobeauty #girlswithvitiligo
Lagano vraćanje opet u rutinu treniranja...za sad trening nogu 3 puta tjedno juhuuu..biti ce pakleno 😂💪 #fitnesslifestyle #gym#fitnessaddict #fitness #hardwork #discipline #fitnesscoach #fitnessmotivation #teretana #instafitness #bodytransformation #bodybuilding #sporttimesportlife
Do it for
love of the cause 🗝⚡️
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Follow @roninsupplies 🇬🇧🔥
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#mindovermatter #RawVegan #positivity #discipline #wellness #strong #ConnectToNature #SpiritualEconomics #GetBackToNature #EatMoreFruits #GoVegan #PlantBased
#Repost @forging.legends
Massive Imperfect Action. Done is better than perfect. Ready, Fire, Aim! Follow #forginglegends
#Repost  @forging.legends Massive Imperfect Action. Done is better than perfect. Ready, Fire, Aim! Follow #forginglegends 
Ripped BEAST 😱🔥 @benradix 🔥💪
TAG SOMEONE WHO NEEDS MOTIVATION 🔥🙌
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Want to build your profile?😍🔥
Dm us ASAP 🔥
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#work #instafitness #discipline #nopainnogain #gymnastics #muscles #fitnessphysique #speed #strength #powerlifting #abscheck #black #curvesfordays #smiles #brownskin #curvymodel #fitbooty #fitmodel #slaying #confident #melanin #blackgirlmagic #badandboujee #thickestonig #thic
Toeing the line again in 2019 after a year of unexpected but fortunate circumstances 💣👊💥..
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Chopping Wood 🌳and Carrying Water | One Day ⛅at Time ⌛. My second attempt at going sub 5 in a 70.3 and qualifying for the IRONMAN 70.3 World Championships in Nice, France 🇫🇷..
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"Results take time to manifest You need to be patient in your journey. Allow the foundation to marinade and solidify. You may surprise yourself where it takes you" ~@anna.hertel ❤️
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Link to the rest of the story 📖 in bio above 🔝
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#TransformationTuesday #Tri_Community #SoldierOn #FearTheBeard #Discipline #Consistency #Strong #Healthy #Smile #IgFit #Happy #Motivation #YouCanDoIt #JustBringIt #DreamBig #Success #StayPositive #TakeCharge #BeAccountable #LoveWhatYouDo #Trispiration #TriLife #CommitToTri #TheTriHood #CommitToTri #Triathlete #NoExcuses #Active #Grind #Focus #Dedication
Toeing the line again in 2019 after a year of unexpected but fortunate circumstances 💣👊💥.. . Chopping Wood 🌳and Carrying Water | One Day ⛅at Time ⌛. My second attempt at going sub 5 in a 70.3 and qualifying for the IRONMAN 70.3 World Championships in Nice, France 🇫🇷.. . "Results take time to manifest You need to be patient in your journey. Allow the foundation to marinade and solidify. You may surprise yourself where it takes you" ~@anna.hertel ❤️ . Link to the rest of the story 📖 in bio above 🔝 .............................. #TransformationTuesday  #Tri_Community  #SoldierOn  #FearTheBeard  #Discipline  #Consistency  #Strong  #Healthy  #Smile  #IgFit  #Happy  #Motivation  #YouCanDoIt  #JustBringIt  #DreamBig  #Success  #StayPositive  #TakeCharge  #BeAccountable  #LoveWhatYouDo  #Trispiration  #TriLife  #CommitToTri  #TheTriHood  #CommitToTri  #Triathlete  #NoExcuses  #Active  #Grind  #Focus  #Dedication 
Quien no ha escuchado anteriormente el dicho “Dime con quien andas y te dire quien eres”. Ahora comprendo que en ocasiones si las personas que están cerca de ti influyen de forma positiva y negativa en tu vida. Así que evita estar rodeada de personas tóxicas y negativas porque esa energía no nos permite Seguir adelante!!!! #dreambig #workhard #stayfocused #goodpeopledoinggoodthings #goodvibes #notoxicpeople #bosslady #consistency #discipline
"The part we "Create" from is unsullied, uncorrupted; soundproof, waterproof, and bulletproof. In fact, the more troubles we've got, the better and richer that part becomes." - Steven Pressfield
"The part we "Create" from is unsullied, uncorrupted; soundproof, waterproof, and bulletproof. In fact, the more troubles we've got, the better and richer that part becomes." - Steven Pressfield
Earlier today I announced a one time opportunity to complete my 7 day detox package in a new way! ⁣
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I am offering spots to 10 women who want to eliminate belly bloating, increase their energy and transform the way they look at food. ⁣
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For an exclusive rate you will get: ⁣
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7 Day, plant based meal plan.⁣
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Made for you grocery list. ⁣
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Recipe book ⁣
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Access to a private 7 Day Detox FB Group. ⁣
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Coaching and Q & A throughout the week. ⁣
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Sound like just the thing you need? Hit me up, claim your spot and say YES. Yes to paving the way to the you, you want to be 💜 I got you! ⁣It's your turn to succeed. ⁣.
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#transformation #transformyourbody #balanceblissblog #detox #mealplan #healthandwellness #kwawesome #dtk #eatwell #plantbased #fuelyourbody #decreasebloating #weightloss #loseweight #mindfulness #relationshipwithfood #itsyourturn #women #strongwomen #empoweringwomen #knowyourworth #mindfuldiet #discipline
Earlier today I announced a one time opportunity to complete my 7 day detox package in a new way! ⁣ ⁣ I am offering spots to 10 women who want to eliminate belly bloating, increase their energy and transform the way they look at food. ⁣ ⁣ For an exclusive rate you will get: ⁣ ⁣ 7 Day, plant based meal plan.⁣ ⁣ Made for you grocery list. ⁣ ⁣ Recipe book ⁣ ⁣ Access to a private 7 Day Detox FB Group. ⁣ ⁣ Coaching and Q & A throughout the week. ⁣ ⁣ Sound like just the thing you need? Hit me up, claim your spot and say YES. Yes to paving the way to the you, you want to be 💜 I got you! ⁣It's your turn to succeed. ⁣. . . . . #transformation  #transformyourbody  #balanceblissblog  #detox  #mealplan  #healthandwellness  #kwawesome  #dtk  #eatwell  #plantbased  #fuelyourbody  #decreasebloating  #weightloss  #loseweight  #mindfulness  #relationshipwithfood  #itsyourturn  #women  #strongwomen  #empoweringwomen  #knowyourworth  #mindfuldiet  #discipline 
We control everything, every day of our lives. Nobody is immune to negative things that pop up out of nowhere, but we alone control how we respond to adversity. You either let it derail you, or you push forward, keeping your mind focused on the goal and tasks you set forth for yourself. #stayfocused #positivevibes #healthy #dedication #discipline #keepgrinding #grind #success #focused #gains #fitfam #fitness #gymrat #gym #exercise #inspirational #awesome #noexcuses #noquit #trainforlife #workout
We control everything, every day of our lives. Nobody is immune to negative things that pop up out of nowhere, but we alone control how we respond to adversity. You either let it derail you, or you push forward, keeping your mind focused on the goal and tasks you set forth for yourself. #stayfocused  #positivevibes  #healthy  #dedication  #discipline  #keepgrinding  #grind  #success  #focused  #gains  #fitfam  #fitness  #gymrat  #gym  #exercise  #inspirational  #awesome  #noexcuses  #noquit  #trainforlife  #workout 
Since it's #shouldertuesday! -
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Pic on the left was taken 4 days before my first #npcfigure comp - The Excalibur (12/09/17).
Pic on the right was taken 3 days before my 2nd #npcfigure comp- LA Championships (07/21/18).
I've been working with #coach @909_fitness and the progress can speak for itself! 
Thnk you @909_fitness for your devotion to the sport and to your competitors. You take every single #prep as serious as every competitor should!
For now, the #workload continues until the nxt one! 
#tuesdaymotivation#tbphotos#fitness#npc
#npcfigure#npcfigurecompetitor#passion#goals
#commitment#discipline#dedication
#striveformore#selfcare#takenoshortcuts
#progresstakestime#practicepatience
#noroadistoolong#nationalsyouwillseeme
#40yrsyoungandstrong#strength#womenstrength
#team909_fitness
Since it's #shouldertuesday ! - - Pic on the left was taken 4 days before my first #npcfigure  comp - The Excalibur (12/09/17). Pic on the right was taken 3 days before my 2nd #npcfigure  comp- LA Championships (07/21/18). I've been working with #coach  @909_fitness and the progress can speak for itself! Thnk you @909_fitness for your devotion to the sport and to your competitors. You take every single #prep  as serious as every competitor should! For now, the #workload  continues until the nxt one! #tuesdaymotivation #tbphotos #fitness #npc  #npcfigure #npcfigurecompetitor #passion #goals  #commitment #discipline #dedication  #striveformore #selfcare #takenoshortcuts  #progresstakestime #practicepatience  #noroadistoolong #nationalsyouwillseeme  #40yrsyoungandstrong #strength #womenstrength  #team909_fitness 
Lucir una postura perfecta es sinónimo de fuerza y seguridad. Y lo cierto es que nuestra postura influye, y mucho, en nuestra calidad de vida. Refleja de manera automática el estado físico, mental y emocional en el que nos encontramos. Si tenemos dolor de espalda este nos incapacita para muchas cosas. Recordar que es importante tener una espalda sana y fuerte 💪🏼
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#TEAMHNPFIT @reytrainer.pro 👉🏼 @gussatenciotrainer
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#postura #core #zonamedia #onlinepersonaltraining #healthylifestyle #healthy #salud #posture #strengthandconditioning #strength #personaltrainer #fit #fitness #fitnessmotivation #discipline #disciplina
Lucir una postura perfecta es sinónimo de fuerza y seguridad. Y lo cierto es que nuestra postura influye, y mucho, en nuestra calidad de vida. Refleja de manera automática el estado físico, mental y emocional en el que nos encontramos. Si tenemos dolor de espalda este nos incapacita para muchas cosas. Recordar que es importante tener una espalda sana y fuerte 💪🏼 . #TEAMHNPFIT  @reytrainer.pro 👉🏼 @gussatenciotrainer . . #postura  #core  #zonamedia  #onlinepersonaltraining  #healthylifestyle  #healthy  #salud  #posture  #strengthandconditioning  #strength  #personaltrainer  #fit  #fitness  #fitnessmotivation  #discipline  #disciplina 
I’ve hit a little bit of a wall recently with my workouts, but I’m not stopping. It’s normal to go through a funk where you don’t feel your best. But, don’t give up
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It’s the fact that you need to keep moving forward even if moving forward means falling on your face
Do something with your pain
Allow your pain to push you to greatness
It doesn’t matter what happens to you, what matters is what you’re gonna do about it
Never lose sight
It’s the person that keeps going that can’t be defeated
It takes time and determination
It takes the ability to accept the fact that you’re not good enough yet
To look at where you’re lacking, to really look and not let it effect your sense of self worth
So you can keep the momentum going
But you have to know that in the beginning, we’re all terrible
You’ve got to do the little things that add up
You have got to just get up
You just need to have the courage to show up every day
Try again
Do something that scares you
Do the little things continuously
Until you win
It will be worth it in the end
I’ve hit a little bit of a wall recently with my workouts, but I’m not stopping. It’s normal to go through a funk where you don’t feel your best. But, don’t give up . It’s the fact that you need to keep moving forward even if moving forward means falling on your face Do something with your pain Allow your pain to push you to greatness It doesn’t matter what happens to you, what matters is what you’re gonna do about it Never lose sight It’s the person that keeps going that can’t be defeated It takes time and determination It takes the ability to accept the fact that you’re not good enough yet To look at where you’re lacking, to really look and not let it effect your sense of self worth So you can keep the momentum going But you have to know that in the beginning, we’re all terrible You’ve got to do the little things that add up You have got to just get up You just need to have the courage to show up every day Try again Do something that scares you Do the little things continuously Until you win It will be worth it in the end
Reflect, review, analyse, criticise.. what ever you want too call it. .
Don’t just do something. 💭
Reflect, review, analyse, criticise.. what ever you want too call it. . Don’t just do something. 💭
“..And we must look into ourselves, into the depth of our souls. We must become something we have never been and for which our education and experience and environment have ill-prepared us. We must become bigger than we have been: more courageous, greater in spirit, larger in outlook. We must become members of a new race, overcoming petty prejudice, owing our ultimate allegiance not to nations but to our fellow men within the human community." #HIM  #qedamawi #haileselassie #JAH #haileselassieI  #empressmenen #africa #teachingsofhismajesty #kingofkings #lordoflords #emperor #rootofdavid #lionofjudah #conqueringlionofthetribeofjudah 
#defenderofthefaith #spirituality #quotes #truth #guidance #cosmicorder #livity #internationalmorality #discipline #rastafari #ethiopia #betaisrael #addisababa #zion
“..And we must look into ourselves, into the depth of our souls. We must become something we have never been and for which our education and experience and environment have ill-prepared us. We must become bigger than we have been: more courageous, greater in spirit, larger in outlook. We must become members of a new race, overcoming petty prejudice, owing our ultimate allegiance not to nations but to our fellow men within the human community." #HIM  #qedamawi  #haileselassie  #JAH  #haileselassieI  #empressmenen  #africa  #teachingsofhismajesty  #kingofkings  #lordoflords  #emperor  #rootofdavid  #lionofjudah  #conqueringlionofthetribeofjudah  #defenderofthefaith  #spirituality  #quotes  #truth  #guidance  #cosmicorder  #livity  #internationalmorality  #discipline  #rastafari  #ethiopia  #betaisrael  #addisababa  #zion 
Massive Imperfect Action. Done is better than perfect. Ready, Fire, Aim! Follow #forginglegends
Massive Imperfect Action. Done is better than perfect. Ready, Fire, Aim! Follow #forginglegends 
Don't worry so much about the loudest person in the room. Watch the quiet ones who sit back, observing, moving in silence, planning strategically, getting things done.
#plan #application #objective #vision #focus #goals #discipline #distractions #bluff #results
Slowly seeing the abs come in. Working out has taught me a lot about mental and physical strength. Be the change you want in yourself.  #absday #abs #instadaily #gymrat #health #physique #train #training #coreworkout #abdominals #exercise #muscles #absworkout #instadaily #personal #instagym  #delts #gymlife #exercising #discipline #gym #fitnessgoals #trainhard #strong #biceps #motivation #triceps #bodybuilding #workouts
It‘s too cold to workout today... - #suchanonsense 🙄 || Kurze Ausschnitte meines Trainings heute... wird immer besser. 👹🤙🏻 #passion 11degrees #whocares #autumn #winteriscoming #firewithinme #pullups #calisthenics #handstand #powerwoman #discipline #nopainnogain #focus
Thanks to my friend, Kirsten for this golden nugget #choice #discipline #regret #workwell #businesscoach #fortlauderdale #miami #newyork
Two days left for my folks in the #lehighvalley to sign up for the free lunch & learn at EZ Micro!! Click here http://www.ezmicro.com/events to reserve you spot while spots are still available!

#lifelessons #menshealth #learning #failure #success #lifequotes #instagood #insta #instaquote #lifecoach #coach #inspire #discipline #getafterit #change #mentalhealth #man #mens #mentorship #personalgrowth #improve #seldiscipline #selfawareness #grind #men #lehighvalley #Allentown #Bethlehem #igdaily
Two days left for my folks in the #lehighvalley  to sign up for the free lunch & learn at EZ Micro!! Click here http://www.ezmicro.com/events to reserve you spot while spots are still available! #lifelessons  #menshealth  #learning  #failure  #success  #lifequotes  #instagood  #insta  #instaquote  #lifecoach  #coach  #inspire  #discipline  #getafterit  #change  #mentalhealth  #man  #mens  #mentorship  #personalgrowth  #improve  #seldiscipline  #selfawareness  #grind  #men  #lehighvalley  #Allentown  #Bethlehem  #igdaily 
Smashing out deadlifts after 6 months off! This challenge is going to require some serious strength training so starting early is advised!! Go on @gizee77 keep on truckin’ 
#truckpulluk #truckpull #keepontruckin #gym #deadlift #prowler #carpush #hardcore #gymgoals #norestforthewicked #forthewin #fitness #exercise #training #workout #theone #lifting #endurance #strength #hardcore #gohardthengohome #aerobic #lifting #weights #strongman #worldrecord #goodeffort #smashingit #strength #endurance #discipline #dedication
Smashing out deadlifts after 6 months off! This challenge is going to require some serious strength training so starting early is advised!! Go on @gizee77 keep on truckin’ #truckpulluk  #truckpull  #keepontruckin  #gym  #deadlift  #prowler  #carpush  #hardcore  #gymgoals  #norestforthewicked  #forthewin  #fitness  #exercise  #training  #workout  #theone  #lifting  #endurance  #strength  #hardcore  #gohardthengohome  #aerobic  #lifting  #weights  #strongman  #worldrecord  #goodeffort  #smashingit  #strength  #endurance  #discipline  #dedication 
Good afternoon y’all.. Happy Tuesday 😘
4 Simple Rules to help me stick with it! 
Rule # 1: I will workout at least 6 days a week.
Rule # 2: I will schedule my workouts like appointments.
Rule # 3:I will not let the scale dictate my progress.
Rule # 4: I will never give up.... Leg day!!!! #legday #legworkouts #leggings #dontstop #newgoals #staypositive #stayfocused #lifting #weights #liftweights #ripped #staystrong #discipline #determination #motivation #momofthreekids #healthylifestyle #healthy #momlife #fitmom #fitness 👩‍👦‍👦💯✌🏼🏋🏼‍♀️🎧💪🏼👊🏼 Nails done for Halloween 🎃 #nailspolishaddicted
Good afternoon y’all.. Happy Tuesday 😘 4 Simple Rules to help me stick with it! Rule # 1: I will workout at least 6 days a week. Rule # 2: I will schedule my workouts like appointments. Rule # 3:I will not let the scale dictate my progress. Rule # 4: I will never give up.... Leg day!!!! #legday  #legworkouts  #leggings  #dontstop  #newgoals  #staypositive  #stayfocused  #lifting  #weights  #liftweights  #ripped  #staystrong  #discipline  #determination  #motivation  #momofthreekids  #healthylifestyle  #healthy  #momlife  #fitmom  #fitness  👩‍👦‍👦💯✌🏼🏋🏼‍♀️🎧💪🏼👊🏼 Nails done for Halloween 🎃 #nailspolishaddicted 
🙏🙏🙏 जय हिंद🇮🇳
वंदे मातरम🇮🇳🇮🇳
इंक़लाब ज़िंदाबाद🇮🇳🇮🇳🇮🇳
भारत माता की जय🇮🇳🇮🇳🇮🇳🇮🇳 -सर्वप्रथम तिरंगा🇮🇳🇮🇳 Follow @deshbhaktiii
@deshbhakti
@deshbhakti
@deshbhakti
 #hind #army #indian #india #proud #bhartiya #fauj #fauji #respect #love #tiranga #force #commando #jaiho #hindustan #ekta #power #Rajasthan  #jammuandkashmir  #ima #military #crpd #BSF #IPS #PARASF #gun #tank #vardi #discipline
🙏🙏🙏 जय हिंद🇮🇳 वंदे मातरम🇮🇳🇮🇳 इंक़लाब ज़िंदाबाद🇮🇳🇮🇳🇮🇳 भारत माता की जय🇮🇳🇮🇳🇮🇳🇮🇳 -सर्वप्रथम तिरंगा🇮🇳🇮🇳 Follow @deshbhaktiii @deshbhakti @deshbhakti @deshbhakti #hind  #army  #indian  #india  #proud  #bhartiya  #fauj  #fauji  #respect  #love  #tiranga  #force  #commando  #jaiho  #hindustan  #ekta  #power  #Rajasthan  #jammuandkashmir  #ima  #military  #crpd  #BSF  #IPS  #PARASF  #gun  #tank  #vardi  #discipline 
A new "pearl" is now LIVE: In our episode #37, I am talking from the solitude of my car - Ilia and I were unable to get together even via Skype - about how to better choose how you spend your time.
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Download this episode on iTunes, Google Play Music and Soundcloud - Link in our bio(linkt.ree/ourlittlevenice).
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I deliver a heartfelt episode about how to better choose how you spend your time. We all have 24 hours in a day, from the top-performing celebrities to us, time makes no distinction. But it is upon each one of us to decide not only how we spend it, but with whom, as dedicating time to empty relationships will bring you nowhere. 
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We invite you today to take a mindful look at the ways you are spending your time, the relationships you nurture and how all of this is helping you - or not - move in the direction of your goals. What did you see?
A new "pearl" is now LIVE: In our episode #37 , I am talking from the solitude of my car - Ilia and I were unable to get together even via Skype - about how to better choose how you spend your time. _ Download this episode on iTunes, Google Play Music and Soundcloud - Link in our bio(linkt.ree/ourlittlevenice). _ I deliver a heartfelt episode about how to better choose how you spend your time. We all have 24 hours in a day, from the top-performing celebrities to us, time makes no distinction. But it is upon each one of us to decide not only how we spend it, but with whom, as dedicating time to empty relationships will bring you nowhere. _ We invite you today to take a mindful look at the ways you are spending your time, the relationships you nurture and how all of this is helping you - or not - move in the direction of your goals. What did you see?
Time to wind down for a few weeks and switch off from pushing hard on the bike so other areas can be developed and other jobs to be caught up on ✅
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October and November will be a time for me to look at new avenues for 2019 and for me to develop and enhance my performance so I can help others develop - snooze ya loose 💥
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Exciting winter of training ahead 💪👍 why not join me 😀
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Daily training sessions and group rides , right balance of structure , coffee shops and eye balls out efforts
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#trainingsessions #passionforcycling #grouptraining #ukcycling #health #wellness #passionforperformance #muscleformnutrition #racetraining #endurancetraining #havingfuntraining #learnfromexperience #caferacers #respect #discipline #knowledge #recovery #mind #therapy #stressfree  #holdthewheel #groupriding #holdthewheel #endurancecycling #learnfromexperience #fitness #reallifenutrition #lookgoodcycling #passionforperformance #dicipline #clubcaptain
Time to wind down for a few weeks and switch off from pushing hard on the bike so other areas can be developed and other jobs to be caught up on ✅ . October and November will be a time for me to look at new avenues for 2019 and for me to develop and enhance my performance so I can help others develop - snooze ya loose 💥 . Exciting winter of training ahead 💪👍 why not join me 😀 . Daily training sessions and group rides , right balance of structure , coffee shops and eye balls out efforts . #trainingsessions  #passionforcycling  #grouptraining  #ukcycling  #health  #wellness  #passionforperformance  #muscleformnutrition  #racetraining  #endurancetraining  #havingfuntraining  #learnfromexperience  #caferacers  #respect  #discipline  #knowledge  #recovery  #mind  #therapy  #stressfree  #holdthewheel  #groupriding  #holdthewheel  #endurancecycling  #learnfromexperience  #fitness  #reallifenutrition  #lookgoodcycling  #passionforperformance  #dicipline  #clubcaptain 
10/21/18. Battalion YMOY Board for 2nd Battalion, NorCal Regiment, 6th Division. The board consisted of the three UCs from each of the units in the battalion, along with Capt. Martinez of the Fresno Police Department. We had seven candidates from two of the three units. Prior to the board, candidates were introduced to the board members, the procedures were explained, and the Young Marines enjoyed a spread of great snacks provided by the Battalion Commander, Mrs. Martinez. Board members reviewed candidates' essays, UC endorsement letters, and info such as PFT scores and DDR and community service hours. The candidates were asked a total of 8 questions. All did well! So who won? We'll reveal that in our next post!
#YoungMarines #USYoungMarines #QuartzHillYoungMarines #BakersfieldYoungMarines #ClovisYoungMarines #YMOY #leadership #discipline #teamwork #semperfi #oorah!
@usyoungmarines @division6ym @bakersfield_youngmarines @clovisyoungmarines
(Special thanks to Support Staff member Ms. Kenna Sanford, who provided transportation for our candidates for the 6-hour round trip!)
10/21/18. Battalion YMOY Board for 2nd Battalion, NorCal Regiment, 6th Division. The board consisted of the three UCs from each of the units in the battalion, along with Capt. Martinez of the Fresno Police Department. We had seven candidates from two of the three units. Prior to the board, candidates were introduced to the board members, the procedures were explained, and the Young Marines enjoyed a spread of great snacks provided by the Battalion Commander, Mrs. Martinez. Board members reviewed candidates' essays, UC endorsement letters, and info such as PFT scores and DDR and community service hours. The candidates were asked a total of 8 questions. All did well! So who won? We'll reveal that in our next post! #YoungMarines  #USYoungMarines  #QuartzHillYoungMarines  #BakersfieldYoungMarines  #ClovisYoungMarines  #YMOY  #leadership  #discipline  #teamwork  #semperfi  #oorah ! @usyoungmarines @division6ym @bakersfield_youngmarines @clovisyoungmarines (Special thanks to Support Staff member Ms. Kenna Sanford, who provided transportation for our candidates for the 6-hour round trip!)
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Traveling is fun, but I don’t know of anything that can ruin a diet or gym routine faster. I’m so excited to get out of town this week, and I’ve made sure to prepare myself for the change of pace.
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🗺Pack those meals!
🗺Commit to good snacks on the road
🗺Commit to smart choices BEFORE entering the restaurant
🗺Set up a free trial at a local gym 🗺Don’t forget your supplements
🗺Pack gym clothes
🗺Bring a dirty laundry bag!
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If you’re traveling make the decision ahead of time to be good. If you don’t have a plan your will power won’t last.
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As for today I’m doing arms and shoulders to cover all my bases just in case I actually can’t get a workout in (planning ahead)! Have a great day guys, and don’t let traveling stress you out anymore!💪🏻
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#ketchyourgoals
#IAM1STPHORM
. Traveling is fun, but I don’t know of anything that can ruin a diet or gym routine faster. I’m so excited to get out of town this week, and I’ve made sure to prepare myself for the change of pace. . 🗺Pack those meals! 🗺Commit to good snacks on the road 🗺Commit to smart choices BEFORE entering the restaurant 🗺Set up a free trial at a local gym 🗺Don’t forget your supplements 🗺Pack gym clothes 🗺Bring a dirty laundry bag! . If you’re traveling make the decision ahead of time to be good. If you don’t have a plan your will power won’t last. . As for today I’m doing arms and shoulders to cover all my bases just in case I actually can’t get a workout in (planning ahead)! Have a great day guys, and don’t let traveling stress you out anymore!💪🏻 . #ketchyourgoals  #IAM1STPHORM 
Sportul înseamnă:
Ambiție... Dorința... Durere... Sacrifici... Disciplina...Corectare... Și uneori chiar și dezamăgiri😞😔😭
➡️Un lucru va pot spune⬅️
🤔Gândiți-vă de ce a-ți început🤔
Focus🔥😠.
@braisteanu_marian
#focus #discipline #motivation #fitness #Aesthetic #workout #sacrifice #natural #fit #vointa #durere #gym #respect
"Day one or one day?" Where do you fall?
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It allllll starts somewhere. #transformationtuesday throwback to my very first Transphormation Challenge photo! Compared to this morning.
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After my show in July I chose to get off hormonal birth control. Let's just say...it wrecked me (for the better, long term). However, my body has had an awful time trying to readjust hormones and find it's balance.
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Needless to say...I'm just not happy with where I'm at.
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Now I can't blame ALL of this on hormonal imbalance...I'm human and I'll admit, I've had a few off plan meals. I know this is a struggle for me given my history of bulimia & binge eating. But because I can pinpoint my area of weakness I know when I need to refocus and regain control.
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Which is why I'm hopping back into the #mytransphormation challenge!! I'm ready for change and want to feel GREAT in my body again! I chose to participate AND be a trainer this round because I want to help hold people accountable but also need the accountability myself 💙 #strongertogether
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If you're ready to make the change too, message me!! The challenge is completely free and comes with EVERYTHING you need to create a successful healthy & maintainable lifestyle. What are you waiting for???
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#iam1stphorm #1stphorm #neversettle #wedothework #legionofboom #1stphormathletesearch #100to0 #duespaid #fitsporation #fitlifestyle #weighttraining #bodybuilding #npcphysique #npccompetitor #physique #fitnessphysique #fitgoals #noexcuses #unstoppable #leadership #fatloss #weightloss #musclebuilding #personaltrainer #ambition #discipline #dowhatittakes
"Day one or one day?" Where do you fall? - It allllll starts somewhere. #transformationtuesday  throwback to my very first Transphormation Challenge photo! Compared to this morning. - After my show in July I chose to get off hormonal birth control. Let's just say...it wrecked me (for the better, long term). However, my body has had an awful time trying to readjust hormones and find it's balance. - Needless to say...I'm just not happy with where I'm at. - Now I can't blame ALL of this on hormonal imbalance...I'm human and I'll admit, I've had a few off plan meals. I know this is a struggle for me given my history of bulimia & binge eating. But because I can pinpoint my area of weakness I know when I need to refocus and regain control. - Which is why I'm hopping back into the #mytransphormation  challenge!! I'm ready for change and want to feel GREAT in my body again! I chose to participate AND be a trainer this round because I want to help hold people accountable but also need the accountability myself 💙 #strongertogether  - If you're ready to make the change too, message me!! The challenge is completely free and comes with EVERYTHING you need to create a successful healthy & maintainable lifestyle. What are you waiting for??? . . . . #iam1stphorm  #1stphorm  #neversettle  #wedothework  #legionofboom  #1stphormathletesearch  #100to0  #duespaid  #fitsporation  #fitlifestyle  #weighttraining  #bodybuilding  #npcphysique  #npccompetitor  #physique  #fitnessphysique  #fitgoals  #noexcuses  #unstoppable  #leadership  #fatloss  #weightloss  #musclebuilding  #personaltrainer  #ambition  #discipline  #dowhatittakes 
Put aside distractions and grow your #focus and always remember that success is measured by your level of discipline and perseverance!! #distractions #success #determination #discipline #perseverance #bodybuilding #bodypositive #bodygoals #bodytransformation #bodycare #body #fitness #fitnessmotivation #fitnessmodel #inspiration #fitspo #motivation #behumble #fitfam #fit #lavidaesuna#gains #backgains
10/23/2018

Long EU 4 x 1.00 lots
Out 3 +10 pips
Out runner +20
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#Forex #FX #EURUSD #EU #Cryptocurrencies #Crypto #Bitcoin #BTC #Ripple #XRP #Trader #DayTrader #CurrencyTrader #ChaseTrader #TechnicalAnalysis #Support #Resistance #Fibonacci #Zones #Trendlines #TradingPlan #Discipline #Consistency #Gains #Gainz #Freedom #Entrepreneur #NoGreed #BookProfits #ChaseFreedom 📲📈📉💰
Try It!!! #abs #core #circuit #dmdgoals
Are you working? No? WORK!!! #teamCHIEFS #mogpa #basketball #development #investinyourself #selfless #education #sacrifice #empowerment #changelives #discipline #nba #fiba #fibaafrica @giantsofafrica @nikebasketball @pumahoops @adidashoops @homeallon @jahswish @basketballwithinborders @ballislife @stsafrica
🤸🏼‍♀️ Transformation Tuesday. Thank you to my body for allowing me conquer everything I continue to achieve and plan to achieve, you kick ass 💥
🤸🏼‍♀️ Transformation Tuesday. Thank you to my body for allowing me conquer everything I continue to achieve and plan to achieve, you kick ass 💥
A veces todo funciona bien, a veces todo mal... a veces se duerme bien a veces no... a veces alcanzas a comer tranquilamente algo sano, a veces vas comiendo mientras caminas en camino a una reunión... .
Si aceptas que eso SI O SI va a pasar en tu camino a querer mejorar y en alimentarte bien, cuando enfrentes esas situaciones desfavorables, será más fácil superarlas!
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Esperen desafíos! Esperen varias instancias en que la ocasión para entrenar o comer algo sano no será la ideal! Pero PREPARATE, tanto en planificación como mentalmente para que cuando se ponga rudo el mar, estés equipado para navegarlo!
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Si no requeriría esfuerzo, no me sentiría inspirado en ayudar a las personas que les cuesta! Por que se que es difícil! Pero tal como que hay que entrenar duro para lograr que se adapte un músculo, tu también debes enfrentar esas adversidades y vencer la flojera para que tu también puedas crecer mentalmente, en disciplina y en voluntad!
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Buen marteeeeesss 🤘🏼🤘🏼
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#crisberstein #motivacion #motivation #adaptate #adapt #sportlifechile
A veces todo funciona bien, a veces todo mal... a veces se duerme bien a veces no... a veces alcanzas a comer tranquilamente algo sano, a veces vas comiendo mientras caminas en camino a una reunión... . Si aceptas que eso SI O SI va a pasar en tu camino a querer mejorar y en alimentarte bien, cuando enfrentes esas situaciones desfavorables, será más fácil superarlas! . Esperen desafíos! Esperen varias instancias en que la ocasión para entrenar o comer algo sano no será la ideal! Pero PREPARATE, tanto en planificación como mentalmente para que cuando se ponga rudo el mar, estés equipado para navegarlo! . Si no requeriría esfuerzo, no me sentiría inspirado en ayudar a las personas que les cuesta! Por que se que es difícil! Pero tal como que hay que entrenar duro para lograr que se adapte un músculo, tu también debes enfrentar esas adversidades y vencer la flojera para que tu también puedas crecer mentalmente, en disciplina y en voluntad! . . Buen marteeeeesss 🤘🏼🤘🏼 . . #crisberstein  #motivacion  #motivation  #adaptate  #adapt  #sportlifechile 
I believe it takes a certain skill make a wet and cold log look comfy 🌲 😅
I believe it takes a certain skill make a wet and cold log look comfy 🌲 😅
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One of my goals for 2019 is to have more definition and increase the size of my biceps. I know a lot of people believe that a muscular woman is not attractive, but I’m doing it for me. So keep your negativity and comments to yourself 🤫 
#strongisbeautiful
#fitmom
#fitspo
#momswholift
#peachymoms
#discipline 
#commitment 
#dedication 
#underconstruction 
#iliketoliftheavy
🌴 😎 ☀️ Un buen guerrero no se queja de sus cicatrices, ni de sus fracasos, ni de sus errores; es consciente de que han sido necesarios para crecer y aprender
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#gymlifestyle #gympower
 #bodybuildingmotivation
#swoldier #swoldiernation #fitnesslife #fitnesslifestyle #fitnessaddict #fitness #fit #dedication #discipline #motivation #model #aesthetic #aesthetics #mensphysique #backday #bodybuilding #nutrition #gymflow #gym #gymlife
#mensphysique #onfire #lifestyle #power #nopainnogain
🌴 😎 ☀️ Un buen guerrero no se queja de sus cicatrices, ni de sus fracasos, ni de sus errores; es consciente de que han sido necesarios para crecer y aprender . . . . #gymlifestyle  #gympower  #bodybuildingmotivation  #swoldier  #swoldiernation  #fitnesslife  #fitnesslifestyle  #fitnessaddict  #fitness  #fit  #dedication  #discipline  #motivation  #model  #aesthetic  #aesthetics  #mensphysique  #backday  #bodybuilding  #nutrition  #gymflow  #gym  #gymlife  #mensphysique  #onfire  #lifestyle  #power  #nopainnogain