My entire feed is of guys crushing the @barbaricrites program.
I can't tell whether we've been nuked back to the Iron Age
Or hacked back to the 1980s.
Either way, it looks pretty cool. It's always good to see people getting pumped about what matters.
Here's some ring dips for Crom.
Like a busted arse steam train this old body of mine just keeps on going.... first time I’ve punched out 20 dips since my last bicep surgery in August. It feels good to dip. #dips#bodyweighttraining#stillgoing
New and improved recipe for Vegan Baba Ganoush is on the blog! This delicious Baba Ganoush is a very easy recipe with simple and healthy ingredients 🍆 It's perfect as a dip for holiday parties 🎄 or make it for yourself at home to use it in pitas and sandwiches 🥪 the link for this recipe is in my bio 😀 #babaganoush#holidays#entertaining
💪🏻solid chest and tris sesh with @staceyleigh.pt to start the week off💪🏻 Give this finisher a go at the end of your next chest session... 🔹weighted (chain belt not essential, can pinch a dumbbell between bent knees) pause dips - failure, lean forward and pull your hips back to put more emphasis on the chest.
🔹once failures reached... straight into body weight pause dips to failure.
🔹finish it of with bench dips to failure.
🔹3 sets, 1 minute rest, 1 second pause at the bottom of each rep, lock out at the top and lower yourself to create an angle at the elbow less than 90 degrees.
Let me know how you get on.... WARNING it’s not for the faint hearted. It becomes a mental game... the mind will always want to quit before the body.
ℹ️Limited spaces available for Personal Training @thegymhagleyroad - email me for details: email@example.com 📧
How do you prep for the obstacles at a @spartan race?•
Me? Muscle ups til failure💪🏻😎•
Rep count growing and getting stricter with each training! I was pretty sore during this video and was able to get 5 arguably cleaner reps in a single set a few days prior to this not to mention all the physical labor I was doing the day after that didn’t exactly leave me on a full tank haha but no excuses just gunna rest up the old pulling muscles for a couple days and get right back to it! •
Keep pushing yourself and working towards your goals! Built up to 115lbs for 3 on weighted dips today. Stay hungry guys and gals 😈
Goal: 3 plate 1RM
DM me when you decide you’re ready to sponsor me @junkbrands 😉
Been neglecting my lower chest the past few weeks and have really noticed in my bench progress. Also for guys like me with not a very broad chest dips are a great way to work on getting a bit wider. -30 lbs x15
-40 lbs x12
-50 lbs x10
Road to 315 is getting started
Current max: 285
Crossfit has been a huge part of my life. I am grateful for what i am developing and achieving as an athlete and person.
I have been doing a few videos for my box " @crossfit_besomeone. "
Working with my @samsungmobile note 9 & editing with an application on my phone (@kinemaster), i really enjoy creating this.
I am still learning and am sure my editing skills are not the best, but thought i share this with y'all.
Hope you enjoy!
music: @macmiller - What's the Use
After enjoying the snow day yesterday, I am determined to kick myself in the ass and get to work. I started off the day with a nice work out (SWIPE) I’ve been struggling a lot lately with my body dysmorphia. Allow me to explain. Al though a lot of us have something we don’t like about our appearance, those who have BDD (Body dysmorphic disorder) think about their real/perceived flaws hours each day. It can be hard to control negative thoughts regardless of what others tell them. This can cause severe emotional distress. Research shows that it affects men and women almost equally and tends to develop in adolescents and teens. Those who struggle with Body Dysmorphia may also suffer from social anxiety, depression, eating disorders, or OCD. These are also commonly misdiagnosed.
For me, I have been struggling with the way my body looked ever since high school right around when I stopped competitively swimming. I gained weight and my body changed a lot. I can feel extremely low and lack self-esteem, especially when I am unable to prioritize exercise and my nutrition. As of late, I have been so exhausted and haven’t been in the gym as much or eating the best I could be. I’ve been feeling soft and sad and it can be so easy to let those thoughts consume you. I know a lot of people may feel this way, and regardless of how heavily these thoughts can weigh on your daily life, they still matter just as much as the next person’s demons. Everyone lies on a spectrum of the way they see themselves and how that impacts them, and those of you who have developed ways to be beautifully happy in your own skin should strive to share that advice with others.
I have to do work on things every single day to grow towards loving my own skin, and while 97% I am now able to do that, there is still that 3% that tries to creep in every so often. Surround yourself with loved ones who will help you kick those thoughts in the ass, have a friend who will help motivate you, but most importantly take some time to realize how beautiful and ENOUGH you are, and that you are fully capable of doing this on your own! Sometimes we just need a hand along the way:) Happy Monday!!
Chest and Triceps
Felt really tired today after work but despite that I had a solid workout which is a good sign I guess. I've been back doing weighted dips a few weeks and that is definitely helping all my pressing movements. I'll cruise up to Christmas, take a few days off off if I feel like it and regroup in the new year. I'm starting to get used to the new equipment in my new gym so I'm still training in a controlled and measured manner without going crazy.
Today's workout (Kg)
20x30 70x15 100x10 120x5 130x5 140x5 150x5 140x6 120x10
Incline Barbell Press
70x5 100x5 110x5 120x5, 5 100x10
Einen besinnlichen Abend allerseits 💫Vielen Dank für all die schönen Handstände gestern. Die bauen wir heute direkt ins Workout ein 🔥🙂 - Handstand halten solange wie ihr könnt, gern auch an der Wand.
Dann gehts direkt weiter. Ihr macht insgesamt 2 Runden:
- 5 #burpees - 10 #dips - 15 #kniebeuge
1 bis 2 Minuten Pause, dann gehts in Runde zwei.
Since I have been posting tricep exercises, it's only appropriate to post a chest exercise. .
Dips are my favorite way to finish a chest workout. My goal is to perform reps until failure. .
Towards the end of a workout, it can make a difficult 3 sets 🙃 Dig deep & find those limits.