Just some of my daily goods that help keep me on my path of healing and driving towards good physical health.
Many people talk about these for slimming methods; but for me it's about striving to keep weight ON and to get nutrients in that my small bowel will hopefully absorb. Most importantly to keep a horrid internal feeding tube out and hopefully no more operations and fewer obstructions. It's about feeding my body goods to help it heal and strengthen; especially when I can't manage more than a small meal or two a day.
Thanks for some decent products @probiogen @arcticberries @nutristrength @hence_stack @planetorganic !
Judgement has always felt like a stigmatised word, yet the idea behind this card often links to more of an open definition, the true meaning; to objectively understand, realise or form an opinion of something. That opinion doesn’t need to be judgemental in a negative capacity, as now often insinuated in our everyday language.
Some cards rename Judgement to things such as awakening. I feel like this is guidance allowing us another idea to form when considering this energy flow.
I see this as a opportunity to engage with all aspects of our ability to understanding. A seeking or experience of the truth, instead of a formed bias and a relinquishment of the restrictions that prevent us from moving forwards, rising up from fear and other unhelpful ties.
The judgement card may offer various challenges. An opportunity to realise the lessons that continue to show up. A place where we can begin to identify the thoughts, feelings or actions that keep us in these cycles.
Do you notice patterns, calls to see outside of your inner critic?
How can you begin to release these?
Remember this is meant as a healing act to continue growth through to the completion of the world card. Understanding our humanness as part of this evolution and forgiving ourselves when necessary, especially if not doing so is preventing our expansion.
Meet Mary Histing! @maryhisting
Mary has been a practicing Licensed and Board-Certified Massage Therapist and CranioSacral Therapy Practitioner for over 7 years. She also has had over 5 years’ experience as a highly educated and skilled Chiropractic Assistant.
Her current therapeutic work with clients acknowledges all the aspects of their healing journey – physical, emotional, psychological, as well as Spiritual.
Mary is passionate about sharing what has impacted and shaped her life to empower others to take responsibility for their own transformation.
Over the past year, Mary has developed a modality called Quantum Release Healing ™ -- a 90-minute session combining intuitive energy work, CranioSacral therapy, healing stones and essential oils to assist a person’s integration of energy throughout the body and assist in whatever healing the body is ready to manifest on whatever level.
To Join Mary at 'I Manifest' on Friday, December 14th from 9 am - 4 pm
Register Here - https://www.eventbrite.com/e/manifest-tickets-47893844779
I’m so excited to share another amazing speaker with you that will be joining us at I Manifest! Meet Rebecca Balleza Thompson- find her here: @floodoflights Rebecca traveled extensively in her childhood getting a world view of multiple countries. She went to schools in Pakistan, Thailand, Switzerland, England, Israel, Philippines and the US. The rich, varied experiences and adventures of crisscrossing the globe instilled in Rebecca a deep respect for all cultures, religions and people.
After taking time to be a caretaker to her elderly parents, Rebecca considered returning to corporate life. Awed by Reconnective Healing, stepping into the endless stream and expansive power of the frequencies, Rebecca has shifted to embracing a healer's life.
Rebecca believes her accelerated progress is from practicing Reconnective Healing. Experiencing the full-spectrum frequencies, it begins a quantum leap into light, into a deeper awareness of our vast energetic being. A meaningful SHIFT occurs...it can be subtle, it can be pronounced. It can take time, it can be rapid: A sense of change, a balancing begins...a start of the harmony we so need.
When we heal, we grow. Expand. Transform. Ascend... To Join Rebecca at 'I Manifest' taking on Friday, December 14th from 10 am - 4 pm, get tickets at https://www.eventbrite.com/e/manifest-tickets-47893844779 🖤 — XO Dawn
Y'all, I've been thinking... Things have been insanely crazy lately, like life is coming at me from all sides. At first, it was crushing me. I was pretty distraught. But as more kept coming, what I'm finding is that strength started rising up in me - this faith piece telling me that the Lord has me, He is holding me up, He is good to me and He will defend/protect me and move on my behalf (and is). In my weakness, He is made strong. There are times we "know" things, and then there are times when we experiencially "know" and really believe something. I am thankful that in this mess, He is being made strong in me and I in Him. For those of you who have been praying for me the last few days, thank you! I feel those prayers.
I could've just given up like every other time that I got caught up in my feels this past year. But I didn't.
I'm back in the virtual gym today doing the selection for this week. My super trainer Shaun T, as well as finishing up last week's routine with Meagan Davies. There were 2 workouts today. 30 min each. Strength day means I was down in my home gym using dumbbells today.
I also got some new equipment today for my Bootcamp that starts in January. Wanna see it? Check out my story. I love getting new equipment! #thecatalystperformanceproject#strengthandconditioning#diggingdeep#overcomedepression
It's another day for #spiritualgrowth ! Although we grow daily, we sharpen up ourselves weekly in fellowship.
We want to be like that tree that's planted by the riverbank which never withers even through the harsh and stormy weather.
Join us today at 700 McLeod Avenue Fredericton NB Canada E3B 1V5
Time is 6PM!
Hardcore strength and metcon session for 1 hr. Strength first a super set of leg press and hanging ring dips 5 sets x 6 reps with one minute rest between each set.
6 x 280 kilos leg press followed straight by 6 x hanging ring full dips repeat x 5 sets Metcon Super set ergo rower followed by back body line drill x 3 sets with one minute rest between each set
Row 250 meters in 1 minute followed by 30 second back body line drill followed by 1 min rest x 3 sets Tri set of full one arm kettle bell cleans with 16 kilos 8 reps each arm followed by 8 x laying resisted band pull over x 8 x standing burpees with 1 minute rest between each set x 3 sets #hard#hardcoreworkout#armyfitness#trainingwithweights#strengthtraining#weighttraining#rockstarlifestyleamsterdam#diggingdeep#makeeveryrepscount#dutchfitness