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Had an amazing time teaching at 24 Hour Fitness in La Cienga today. Everyone was digging deep. I seen everyone doing maximum effort in every move. Im so proud and thankful to be able to teach this amazing class.
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#weare24 #gx24 #beachbodylive #insanitylive #sweatisgood #gymrats #diggingdeep #hardworkdedication #insanity #Simmonsfitness4life #fitdad #proudinstructor #eyeofthetiger
Gawsh! My fren Gracie such mazin digger! I tried to keep up, but was no match - gonna need a nap after dis. 🐺
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Music is from Inshot App selection Classics - Busy Toes
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#diggingholes #dograce #cavalierkingcharlesspaniel #germanshepherd #germanshepherdsofinstagram #juliusk9harness #dogsofinstaworld #instadogs #dogs_of_instagram #diggingrace #needashovel #cantcompete #puppiesofinstagram #dogloversclub #doglover #furbaby #furbabiesofinstagram #dailydogfeature #dailyfluff #inshot #video #toocute #speed #diggingdeep
Gawsh! My fren Gracie such mazin digger! I tried to keep up, but was no match - gonna need a nap after dis. 🐺 • ° • • Music is from Inshot App selection Classics - Busy Toes • ° #diggingholes  #dograce  #cavalierkingcharlesspaniel  #germanshepherd  #germanshepherdsofinstagram  #juliusk9harness  #dogsofinstaworld  #instadogs  #dogs_of_instagram  #diggingrace  #needashovel  #cantcompete  #puppiesofinstagram  #dogloversclub  #doglover  #furbaby  #furbabiesofinstagram  #dailydogfeature  #dailyfluff  #inshot  #video  #toocute  #speed  #diggingdeep 
#michellewaltonreflexology 
The view from my couch... 😂🐶 Such a sweet little soul. She really makes me giggle.  She can stand there and stare into my eyes for ages... if I wait long enough I'll get a tap on my knee💖😁 #mysweetgirl
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#100happydays #day66 #happiness #bostonterrier #furmom #diggingdeep #ilove #liveyourlife #letitgo #reflexology #reflexologist #reflexologyrules #grateful #thankyou
Lost my Christmas spirit big time yesterday.. hate with a passion the days that make my head ache so bad.. knowing my favourrite two are here later me I'm putting up the tree... Not sure Jellybean is too happy at being tasked with helping with present wrapping this year 😘 home smells like #Winter #TheWhiteCompany Christmas movies and music on.. 😍😍😍 #diggingdeep #smilingthroughthepain #iwasdoingsowell #determinedtogetpastthis
Missing Skyrun and all the amazing mountain people...roughly a month after #hellofarun and some days I still find myself day dreaming about being in the Witteberge. 📸 @xavierbriel .
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#happines #freedom #mountains #trailrunning #mountainrunning #kwayskyrun #skyrunning #diggingdeep #mountainlife
When you're asked as an Actor to cry on que. 
Here it is!!!
#cryonque #diggingdeep #butnottoodeep #emotions #training #cryonque #actorslife
Just some of my daily goods that help keep me on my path of healing and driving towards good physical health. 
Many people talk about these for slimming methods; but for me it's about striving to keep weight ON and to get nutrients in that my small bowel will hopefully absorb. Most importantly to keep a horrid internal feeding tube out and hopefully no more operations and fewer obstructions. It's about feeding my body goods to help it heal and strengthen; especially when I can't manage more than a small meal or two a day.
Thanks for some decent products @probiogen @arcticberries @nutristrength @hence_stack @planetorganic !
#wellness
Just some of my daily goods that help keep me on my path of healing and driving towards good physical health. Many people talk about these for slimming methods; but for me it's about striving to keep weight ON and to get nutrients in that my small bowel will hopefully absorb. Most importantly to keep a horrid internal feeding tube out and hopefully no more operations and fewer obstructions. It's about feeding my body goods to help it heal and strengthen; especially when I can't manage more than a small meal or two a day. Thanks for some decent products @probiogen @arcticberries @nutristrength @hence_stack @planetorganic ! #wellness 
The Womb Waterline work continues to our working well on the farm. Look at all that water in the ditch already! .
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#diggingdeep #well #wells #water #wateraccess #womenwhofarm #farmprojects #thewomb #barnswallowflowers
How you cope with your child's illness may not be how your partner copes. If that's the case, communication is key.
#coping #parenting #coparenting #kidshealth #diggingdeep
Last days in chennai tomorrow it goes back to cold germany. Tried to go es heavy with the weights like in my gym in germany. Had a lot of carbs because of the indianer food so body weight wenn up about 2 pounds in 2 weeks. 
#bodybuilding #bodybuildingtraining #gymday #heavyweight #hit #chennai #grinding #diggingdeep #gains #moreweight
Tarot Exploration

Judgement has always felt like a stigmatised word, yet the idea behind this card often links to more of an open definition, the true meaning; to objectively understand, realise or form an opinion of something. That opinion doesn’t need to be judgemental in a negative capacity, as now often insinuated in our everyday language.

Some cards rename Judgement to things such as awakening. I feel like this is guidance allowing us another idea to form when considering  this energy flow.
I see this as a opportunity to engage with all aspects of our ability to understanding. A seeking or experience of the truth, instead of a formed bias and a relinquishment of the restrictions that prevent us from moving forwards, rising up from fear and other unhelpful ties.

The judgement card may offer various challenges. An opportunity to realise the lessons that continue to show up. A place where we can begin to identify the thoughts, feelings or actions that keep us in these cycles.

Do you notice patterns, calls to see outside of your inner critic?

How can you begin to release these?

Remember this is meant as a healing act to continue growth through to the completion of the world card. Understanding our humanness as part of this evolution and forgiving ourselves when necessary, especially if not doing so is preventing our expansion.
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Decks:
#starchildtarot
#lionessoracletarot
Tarot Exploration Judgement has always felt like a stigmatised word, yet the idea behind this card often links to more of an open definition, the true meaning; to objectively understand, realise or form an opinion of something. That opinion doesn’t need to be judgemental in a negative capacity, as now often insinuated in our everyday language. Some cards rename Judgement to things such as awakening. I feel like this is guidance allowing us another idea to form when considering this energy flow. I see this as a opportunity to engage with all aspects of our ability to understanding. A seeking or experience of the truth, instead of a formed bias and a relinquishment of the restrictions that prevent us from moving forwards, rising up from fear and other unhelpful ties. The judgement card may offer various challenges. An opportunity to realise the lessons that continue to show up. A place where we can begin to identify the thoughts, feelings or actions that keep us in these cycles. 
Do you notice patterns, calls to see outside of your inner critic? 
How can you begin to release these? Remember this is meant as a healing act to continue growth through to the completion of the world card. Understanding our humanness as part of this evolution and forgiving ourselves when necessary, especially if not doing so is preventing our expansion. . . Decks: #starchildtarot  #lionessoracletarot 
They touched the wall! Shout out to @lola_juice & @starraplus! Hard work today Lunging-The-Wall! #oneabovefitnessrt #strength #trainer #hardwork #diggingdeep #transformation #keepworking #youdidit
Fridays at kapiti 😌. 📸- @_bmxing_ella_ni1_ 
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#apolloenergygum #belimitless #truemx #bmxforlife #energy #fast #bmx #bmxislife #bmxracing #bmxbikes #racing #jump #sendit #bmxrace #bmxracer #fullsend #diggingdeep #bmxgirl #bmx4life #bikes #bmxforever #58dreams #ride100percent #flyracing #rideordie #leatt #boxbmx #speedco #veloxcarbon
Day four on #kilimanjaro was an insane day. Not only was it a tough climb, it was far and very cold. New post out on my experiences on Kilimanjaro, one day before summit. 
#marisclimbskili 
#kilimanjarotrekking
Shout out to @lola_juice and @starraplus for Lunging-the-Mile!  The video doesn't do it justice! They went all the way up and all the way back! Good dedication!
#oneabovefitnessrt #fitness #strength #hardwork #trainer #motovation #diggingdeep #donttellmeitcantbedone
Digging Deep (original mix) έρχεται αυτό το Σάββατο 15.12 το πρώτο μου κομμάτι στην σελίδα μου στο #Soundcloud : Math.G  #followMe
STAY TUNED

Support by : ENTER Radio 91.7fm 
#mathgmusic #diggingdeep #originalmix #Soundcloud #enteradio #athens #vibes #groove #on #instamusic
Especially if your family deals with chronic illness, direct can be the best form of communication.
#chronicillness #honesty #communication #volunteering #diggingdeep
Digging Deep
#diggingdeep
Sharing the process of art can help to heal a child's heart.
#arttherapy #nursing #art #kidsart #chronicillness #diggingdeep
MANIFEST MAGIC💫
Where are you going to be tomorrow!? Manifest starts at 9am for checkin and continues until 4pm with social afterwords- come hangout with the speakers and vendors!🛍🥂💞 I can’t wait to see many of you!!! It’s going to be an inspirational and life changing day! If you haven’t gotten your tickets yet, you can still purchase them.  We’d love to have you there!!! 🔥23 speakers!
👉🏽23 powerful talks!
✨23 reasons to make 2019 your best yet!

Ticket sales close soon!  Get yours at https://www.eventbrite.com/e/manifest-tickets-47893844779 🖤
XODawn & Maimah💋💋
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#souljourney #inspiration #guidance #diggingdeep #events #positivethinking #beherenow #enlightenment #soulpreneur #lifehack #connection #unicorngathering #unicorn #magic #inspirationalspeaker #learn #grow #selfcare #selfdiscovery #selflove #livethelifeyoulove #lovethelifeyoulive #believeyoucan #yourtribeisyourvibe #designhergals #gifts #swag #lorealparis #dcmodernluxury
MANIFEST MAGIC💫 Where are you going to be tomorrow!? Manifest starts at 9am for checkin and continues until 4pm with social afterwords- come hangout with the speakers and vendors!🛍🥂💞 I can’t wait to see many of you!!! It’s going to be an inspirational and life changing day! If you haven’t gotten your tickets yet, you can still purchase them. We’d love to have you there!!! 🔥23 speakers! 👉🏽23 powerful talks! ✨23 reasons to make 2019 your best yet! Ticket sales close soon! Get yours at https://www.eventbrite.com/e/manifest-tickets-47893844779 🖤 XODawn & Maimah💋💋 . . . #souljourney  #inspiration  #guidance  #diggingdeep  #events  #positivethinking  #beherenow  #enlightenment  #soulpreneur  #lifehack  #connection  #unicorngathering  #unicorn  #magic  #inspirationalspeaker  #learn  #grow  #selfcare  #selfdiscovery  #selflove  #livethelifeyoulove  #lovethelifeyoulive  #believeyoucan  #yourtribeisyourvibe  #designhergals  #gifts  #swag  #lorealparis  #dcmodernluxury 
Working on my 2019 goals and catching up on #powersheetsprepweek with coffee and French toast #powersheets #goalsetting #diggingdeep #brunch #planningfor2019
#michellewaltonreflexology 
When I started doing yoga a few months ago I didn't realise how addicted I would become💙 It has become my second 'go to" place, a place to let it all go, a place where I can hide from the rest of the world, a place where I can just breathe 🕉 Ok, a place where I, some days, feel like I'm going to die from the excruciating pain in my thighs... but still, a place just for me and my thoughts #soulfood .
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#100happydays #day65 #happiness #soulsearching #diggingdeep #ilove #loveyourself #letitgo #liveyourlife #grateful #yoga #reflexology #reflexologist #reflexologyrules
#michellewaltonreflexology  When I started doing yoga a few months ago I didn't realise how addicted I would become💙 It has become my second 'go to" place, a place to let it all go, a place where I can hide from the rest of the world, a place where I can just breathe 🕉 Ok, a place where I, some days, feel like I'm going to die from the excruciating pain in my thighs... but still, a place just for me and my thoughts #soulfood  . . . #100happydays  #day65  #happiness  #soulsearching  #diggingdeep  #ilove  #loveyourself  #letitgo  #liveyourlife  #grateful  #yoga  #reflexology  #reflexologist  #reflexologyrules 
My relationship with pain has completely transformed in 2018. Pain can make your vision hazy and unable to see things clearly for what they truly are. When you take a step back, wipe your eyes and see things from a higher level your perspective shifts. You begin to see with a wider scope of vision. You begin to see pain as the ultimate tool. 🙏🏻 #gratitude #thistooshallpass #thisenergytho #pain #shadowwork #healing #diggingdeep #butterflies #transform
Meet Mary Histing!  @maryhisting 
Mary has been a practicing Licensed and Board-Certified Massage Therapist and CranioSacral Therapy Practitioner for over 7 years. She also has had over 5 years’ experience as a highly educated and skilled Chiropractic Assistant. 
Her current therapeutic work with clients acknowledges all the aspects of their healing journey – physical, emotional, psychological, as well as Spiritual. 
Mary is passionate about sharing what has impacted and shaped her life to empower others to take responsibility for their own transformation. 
Over the past year, Mary has developed a modality called Quantum Release Healing ™ -- a 90-minute session combining intuitive energy work, CranioSacral therapy, healing stones and essential oils to assist a person’s integration of energy throughout the body and assist in whatever healing the body is ready to manifest on whatever level. 
To Join Mary at 'I Manifest'  on Friday, December 14th from 9 am - 4 pm
Register Here - https://www.eventbrite.com/e/manifest-tickets-47893844779

#souljourney #therapeuticmassage #craniosacraltherapy #quantumrelease #healing #meditation #mindspace #positivethinking #guidance #diggingdeep #events #love #happiness #emotional #psychological #spiritual #empowerment #transformation
Meet Mary Histing! @maryhisting Mary has been a practicing Licensed and Board-Certified Massage Therapist and CranioSacral Therapy Practitioner for over 7 years. She also has had over 5 years’ experience as a highly educated and skilled Chiropractic Assistant. Her current therapeutic work with clients acknowledges all the aspects of their healing journey – physical, emotional, psychological, as well as Spiritual. Mary is passionate about sharing what has impacted and shaped her life to empower others to take responsibility for their own transformation. Over the past year, Mary has developed a modality called Quantum Release Healing ™ -- a 90-minute session combining intuitive energy work, CranioSacral therapy, healing stones and essential oils to assist a person’s integration of energy throughout the body and assist in whatever healing the body is ready to manifest on whatever level. To Join Mary at 'I Manifest' on Friday, December 14th from 9 am - 4 pm Register Here - https://www.eventbrite.com/e/manifest-tickets-47893844779 #souljourney  #therapeuticmassage  #craniosacraltherapy  #quantumrelease  #healing  #meditation  #mindspace  #positivethinking  #guidance  #diggingdeep  #events  #love  #happiness  #emotional  #psychological  #spiritual  #empowerment  #transformation 
HUGE shoutout to our varsity skiers on the completion of their first race!! Everyone showed INCREDIBLE strength and resilience #dreamteam #road2state #classic #diggingdeep #gomillers
Healing many layers, digging deep to find the best version of Self.  Healing to break the cycle, the intergenerational traumas and forging paths for my sons and daughters. 
#healing #healingdivinefeminine #healingdivinemasculine #yinyangbalance #diggingdeep #breakthecycle #forgingpaths #healingself #selfcare #selflove
Nice piece of makeshift engineering supporting an undermined telecom duct bank. Water main break season in full swing. #undergroundutilities #waterdistribution #watermain #watermainbreak #watermainrepair #excavation #excavator #trench #digcrew #digsite #diggingdeep #digging
What do you think about when the race starts to hurt? 
#six03endurance #six03 #diggingdeep #mentaltoughness #runnh #nh #603 #running #notonesporteverysport
It's about that moment of the week to get refreshed with God's word for the days ahead.

God has a parcel, specially packaged for you!

Please, grab a friend as you join us.
#DiggingDeep 
#Davidians
It's about that moment of the week to get refreshed with God's word for the days ahead. God has a parcel, specially packaged for you! Please, grab a friend as you join us. #DiggingDeep  #Davidians 
It's about that moment of the week to get refreshed with God's word for the days ahead.

God has a parcel, specially packaged for you!

Please, grab a friend as you join us.
#DiggingDeep 
#Davidians
It's about that moment of the week to get refreshed with God's word for the days ahead. God has a parcel, specially packaged for you! Please, grab a friend as you join us. #DiggingDeep  #Davidians 
I’m so excited to share another amazing speaker with you that will be joining us at I Manifest! Meet Rebecca Balleza Thompson- find her here:  @floodoflights Rebecca traveled extensively in her childhood getting a world view of multiple countries. She went to schools in Pakistan, Thailand, Switzerland, England, Israel, Philippines and the US. The rich, varied experiences and adventures of crisscrossing the globe instilled in Rebecca a deep respect for all cultures, religions and people.

After taking time to be a caretaker to her elderly parents, Rebecca considered returning to corporate life. Awed by Reconnective Healing, stepping into the endless stream and expansive power of the frequencies, Rebecca has shifted to embracing a healer's life.

Rebecca believes her accelerated progress is from practicing Reconnective Healing. Experiencing the full-spectrum frequencies, it begins a quantum leap into light, into a deeper awareness of our vast energetic being. A meaningful SHIFT occurs...it can be subtle, it can be pronounced. It can take time, it can be rapid: A sense of change, a balancing begins...a start of the harmony we so need.

When we heal, we grow. Expand. Transform. Ascend... To Join Rebecca at 'I Manifest'  taking on Friday, December 14th from 10 am - 4 pm, get tickets at https://www.eventbrite.com/e/manifest-tickets-47893844779 🖤 — XO Dawn 
#believeyoucan #lighttheworld #manifest #soulpreneur #events #lightworker #hapiness #harmony #inspiration #selfhelp #inspirationalspeaker #goals #guidance #diggingdeep #positivethinking #souljourney
I’m so excited to share another amazing speaker with you that will be joining us at I Manifest! Meet Rebecca Balleza Thompson- find her here: @floodoflights Rebecca traveled extensively in her childhood getting a world view of multiple countries. She went to schools in Pakistan, Thailand, Switzerland, England, Israel, Philippines and the US. The rich, varied experiences and adventures of crisscrossing the globe instilled in Rebecca a deep respect for all cultures, religions and people. After taking time to be a caretaker to her elderly parents, Rebecca considered returning to corporate life. Awed by Reconnective Healing, stepping into the endless stream and expansive power of the frequencies, Rebecca has shifted to embracing a healer's life. Rebecca believes her accelerated progress is from practicing Reconnective Healing. Experiencing the full-spectrum frequencies, it begins a quantum leap into light, into a deeper awareness of our vast energetic being. A meaningful SHIFT occurs...it can be subtle, it can be pronounced. It can take time, it can be rapid: A sense of change, a balancing begins...a start of the harmony we so need. When we heal, we grow. Expand. Transform. Ascend... To Join Rebecca at 'I Manifest' taking on Friday, December 14th from 10 am - 4 pm, get tickets at https://www.eventbrite.com/e/manifest-tickets-47893844779 🖤 — XO Dawn #believeyoucan  #lighttheworld  #manifest  #soulpreneur  #events  #lightworker  #hapiness  #harmony  #inspiration  #selfhelp  #inspirationalspeaker  #goals  #guidance  #diggingdeep  #positivethinking  #souljourney 
Digging deep and pushing at 3:50 in those last km’s🏃🏻‍♂️ @hollylawrencetri thanks for the push and congrats on 🥇place! 🇧🇭 Finally off season 😎
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#triathlon #triatlon #ironman #im703 #im703bahrain #roadtonice #im703wc #bahrain #running #ironmantri #diggingdeep #noshortcuts #trainhardraceeasy #offseason #raceday #swimbikerun #nolimits #finishline #motivation #endurance #run #ryzon #ryzoniced
Just a few hours till our digging deep mid week service. Hope to see you all there!! 🎉🙌🏾🙏🏽📖
#monthofthanksgiving #coddartford #pastorsegunkingsley #cityofdaviddartford #diggingdeep #rccgcod
Who knew getting a #deerhound would make gardening so much easier #weedingindecember #diggingdeep
We need to be cautious when victory comes. We can’t afford to be careless in celebrating. 
#Diggingdeep holds TODAY by 6pm at Nnamdi Azikwe Hall, Nicon Luxury Hotel Abuja. 
Come along with your friends and family. God bless you!!! #MonthofVictory
#Victory
#Word
#Praise 
#Worship 
#Testimony
#Deliverance #Greatachievements
Boots on the ground, going to drill bore hole W204 on Oak Island.  Did some recon with the Millennium Falcon an I think we found the Cookie Treasure Vault!!!! •
#oakisland #mystery #wookieeonacookie #treasure #found #bobbydazzler #eyesandbootsontheground #diggingdeep #novascotia #wookiee #elfontheshelfsucks #millinniumfalcon #diesotes #boreholedrilling #drillingdown #martylagina #ricklagina #craigtester #jackbegley #garydrayton
Today was all about 
FOOOOOOOOD
FRIENDS
FREEDOM
FASHION
FINANCES
FUN
AND
looooooots of inner work
OVER Many cups of coffee ☕😊😊😊😊😊 #FOOD #ISRAEL #telaviv #FRIENDSHIP #coffe #hardwork #longday #backinthedays😄😇 #driving #diggingdeep #lookinginthemirror #sunsetonthebeach
Y'all, I've been thinking... Things have been insanely crazy lately, like life is coming at me from all sides. At first, it was crushing me. I was pretty distraught. But as more kept coming, what I'm finding is that strength started rising up in me - this faith piece telling me that the Lord has me, He is holding me up, He is good to me and He will defend/protect me and move on my behalf (and is). In my weakness, He is made strong. There are times we "know" things, and then there are times when we experiencially "know" and really believe something. I am thankful that in this mess, He is being made strong in me and I in Him. For those of you who have been praying for me the last few days, thank you! I feel those prayers.

#attitudeofgratitude #countingmyblessings #closecalls #perspective #thankfulforprayingcommunity #diggingdeep
Y'all, I've been thinking... Things have been insanely crazy lately, like life is coming at me from all sides. At first, it was crushing me. I was pretty distraught. But as more kept coming, what I'm finding is that strength started rising up in me - this faith piece telling me that the Lord has me, He is holding me up, He is good to me and He will defend/protect me and move on my behalf (and is). In my weakness, He is made strong. There are times we "know" things, and then there are times when we experiencially "know" and really believe something. I am thankful that in this mess, He is being made strong in me and I in Him. For those of you who have been praying for me the last few days, thank you! I feel those prayers. #attitudeofgratitude  #countingmyblessings  #closecalls  #perspective  #thankfulforprayingcommunity  #diggingdeep 
The Rejected Vessel Part 10
By Pastor Sunday Avoseh 
#DiggingDeep #December11 #DIVINEGOODNESS
The Rejected Vessel Part 10
By Pastor Sunday Avoseh 
#DiggingDeep #December11 #DIVINEGOODNESS
The Rejected Vessel Part 10
By Pastor Sunday Avoseh 
#DiggingDeep #December11 #DIVINEGOODNESS
The Rejected Vessel Part 10
By Pastor Sunday Avoseh 
#DiggingDeep #December11 #DIVINEGOODNESS
I could've just given up like every other time that I got caught up in my feels this past year. But I didn't. 
I'm back in the virtual gym today doing the selection for this week. My super trainer Shaun T, as well as finishing up last week's routine with Meagan Davies. There were 2 workouts today. 30 min each. Strength day means I was down in my home gym using dumbbells today.

I also got some new equipment today for my Bootcamp that starts in January. Wanna see it? Check out my story. I love getting new equipment! #thecatalystperformanceproject #strengthandconditioning #diggingdeep #overcomedepression
I could've just given up like every other time that I got caught up in my feels this past year. But I didn't. I'm back in the virtual gym today doing the selection for this week. My super trainer Shaun T, as well as finishing up last week's routine with Meagan Davies. There were 2 workouts today. 30 min each. Strength day means I was down in my home gym using dumbbells today. I also got some new equipment today for my Bootcamp that starts in January. Wanna see it? Check out my story. I love getting new equipment! #thecatalystperformanceproject  #strengthandconditioning  #diggingdeep  #overcomedepression 
It's another day for #spiritualgrowth! Although we grow daily, we sharpen up ourselves weekly in fellowship.

We want to be like that tree that's planted by the riverbank which never withers even through the harsh and stormy weather. 
Join us today at 700 McLeod Avenue Fredericton NB Canada E3B 1V5
Time is 6PM!

#bublestudy 
#bibleknowledge 
#diggingdeep 
#rccg
It's another day for #spiritualgrowth ! Although we grow daily, we sharpen up ourselves weekly in fellowship. We want to be like that tree that's planted by the riverbank which never withers even through the harsh and stormy weather. Join us today at 700 McLeod Avenue Fredericton NB Canada E3B 1V5 Time is 6PM! #bublestudy  #bibleknowledge  #diggingdeep  #rccg 
Hardcore strength and metcon session for 1 hr.  Strength first a super set of leg press and hanging ring dips  5 sets x 6 reps with one minute rest between each set.
6 x 280 kilos leg press followed straight by 6 x hanging ring full dips repeat x 5 sets  Metcon  Super set  ergo rower followed by back body line drill x 3 sets with one minute rest between each set 
Row 250 meters in 1 minute followed by 30 second back body line drill followed by 1 min rest x 3 sets  Tri set of full one arm kettle bell cleans with 16 kilos 8 reps each arm followed by 8 x laying resisted band pull over x 8 x standing burpees with 1 minute rest between each set x 3 sets  #hard #hardcoreworkout #armyfitness #trainingwithweights #strengthtraining #weighttraining #rockstarlifestyleamsterdam #diggingdeep #makeeveryrepscount #dutchfitness
Hardcore strength and metcon session for 1 hr. Strength first a super set of leg press and hanging ring dips 5 sets x 6 reps with one minute rest between each set. 6 x 280 kilos leg press followed straight by 6 x hanging ring full dips repeat x 5 sets Metcon Super set ergo rower followed by back body line drill x 3 sets with one minute rest between each set Row 250 meters in 1 minute followed by 30 second back body line drill followed by 1 min rest x 3 sets Tri set of full one arm kettle bell cleans with 16 kilos 8 reps each arm followed by 8 x laying resisted band pull over x 8 x standing burpees with 1 minute rest between each set x 3 sets #hard  #hardcoreworkout  #armyfitness  #trainingwithweights  #strengthtraining  #weighttraining  #rockstarlifestyleamsterdam  #diggingdeep  #makeeveryrepscount  #dutchfitness 
MOVE @vnlwn (08.12.18)
MOVE @vnlwn (08.12.18)
Annotating text, taking notes, and organizing ideas with AVID WICOR buddies! @riovista310 @avid4college #scholars #diggingdeep #languagearts
Sørme en lang dag😜😜
15k svøm✔️
150 x 100 ✔️
4timer 48 min✔️
What to do next year🤔🤔🤔
#triathlon #comebackkid #arena #swimbikerun #triathlonhorsens #trimum #swim #wedidit #ironmanbarcelona2019 @challengefamily #tyr #tyrdenmark #diggingdeep #ifyoucandreamityoucandoit 
Man ser lidt “ristet” ud efter 5 timer i vandet😂
🙏🏼👍🙏🏼
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@paddetrol 
@paddetrol 
@paddetrol
🙏🏼👍🙏🏼 - @paddetrol @paddetrol @paddetrol