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#MakaraAdhoMukhaSavasana, also known as the #Dolphinplankpose is forearm balancing asana which make body strong and flexible

https://healthylife.werindia.com/body-and-mind/dolphin-pose-puppy-pose

#strengthenabdomen #flexiblebody #openshoulder #flexiblehips #dolphinpose #plankpose #strengthenbody #Abdominalpain #digestion #HealthyLife #HealthyLiving #WeRIndia #BabaRamdev #PatanjaliYoga #YogaEveryDamnDay 
To stay fit, happy and healthy - you need to take care of your #Bodyandmind
HealthyLife.WeRIndia.com
#MakaraAdhoMukhaSavasana , also known as the #Dolphinplankpose  is forearm balancing asana which make body strong and flexible https://healthylife.werindia.com/body-and-mind/dolphin-pose-puppy-pose #strengthenabdomen  #flexiblebody  #openshoulder  #flexiblehips  #dolphinpose  #plankpose  #strengthenbody  #Abdominalpain  #digestion  #HealthyLife  #HealthyLiving  #WeRIndia  #BabaRamdev  #PatanjaliYoga  #YogaEveryDamnDay  To stay fit, happy and healthy - you need to take care of your #Bodyandmind  HealthyLife.WeRIndia.com
Il est temps pour nous de retrouver le soleil et de nous ressourcer. Et ainsi dès la rentrée, être disposé à mieux vous accompagner dans votre quête de bien-être et vous aider à toujours prendre soin de vous. Belles vacances ! .
.
.
@kefir_and_me
#kefir #probiotique #vacances #soleil #probiotiquenaturel
#microbiote #floreintestinale #cerveau
#digestion #systemeimmunitaire 
#hypertension #obesité #allergie #insomnie
#détoxifiant #boisson 
#ingrediants #figues #citron #bissap #ginger 
#superaliment #superfood #vegan #vegetarian
#healthy #paris #madeinparis #consommerlocal #madeinparis🇫🇷
Il est temps pour nous de retrouver le soleil et de nous ressourcer. Et ainsi dès la rentrée, être disposé à mieux vous accompagner dans votre quête de bien-être et vous aider à toujours prendre soin de vous. Belles vacances ! . . . @kefir_and_me #kefir  #probiotique  #vacances  #soleil  #probiotiquenaturel  #microbiote  #floreintestinale  #cerveau  #digestion  #systemeimmunitaire  #hypertension  #obesité  #allergie  #insomnie  #détoxifiant  #boisson  #ingrediants  #figues  #citron  #bissap  #ginger  #superaliment  #superfood  #vegan  #vegetarian  #healthy  #paris  #madeinparis  #consommerlocal  #madeinparis 🇫🇷
Il est temps pour nous de retrouver le soleil et de nous ressourcer. Et ainsi dès la rentrée, être disposé à mieux vous accompagner dans votre quête de bien-être et vous aider à toujours prendre soin de vous. Belles vacances ! .
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.
@kefir_and_me
#kefir #probiotique #vacances #soleil #probiotiquenaturel
#microbiote #floreintestinale #cerveau
#digestion #systemeimmunitaire 
#hypertension #obesité #allergie #insomnie
#détoxifiant #boisson 
#ingrediants #figues #citron #bissap #ginger 
#superaliment #superfood #vegan #vegetarian
#healthy #paris #madeinparis #consommerlocal #madeinparis🇫🇷
Il est temps pour nous de retrouver le soleil et de nous ressourcer. Et ainsi dès la rentrée, être disposé à mieux vous accompagner dans votre quête de bien-être et vous aider à toujours prendre soin de vous. Belles vacances ! . . . @kefir_and_me #kefir  #probiotique  #vacances  #soleil  #probiotiquenaturel  #microbiote  #floreintestinale  #cerveau  #digestion  #systemeimmunitaire  #hypertension  #obesité  #allergie  #insomnie  #détoxifiant  #boisson  #ingrediants  #figues  #citron  #bissap  #ginger  #superaliment  #superfood  #vegan  #vegetarian  #healthy  #paris  #madeinparis  #consommerlocal  #madeinparis 🇫🇷
Il est temps pour nous de retrouver le soleil et de nous ressourcer. Et ainsi dès la rentrée, être disposé à mieux vous accompagner dans votre quête de bien-être et vous aider à toujours prendre soin de vous. Belles vacances ! .
.
.
@kefir_and_me
#kefir #probiotique #vacances #soleil #probiotiquenaturel
#microbiote #floreintestinale #cerveau
#digestion #systemeimmunitaire 
#hypertension #obesité #allergie #insomnie
#détoxifiant #boisson 
#ingrediants #figues #citron #bissap #ginger 
#superaliment #superfood #vegan #vegetarian
#healthy #paris #madeinparis #consommerlocal #madeinparis🇫🇷
Il est temps pour nous de retrouver le soleil et de nous ressourcer. Et ainsi dès la rentrée, être disposé à mieux vous accompagner dans votre quête de bien-être et vous aider à toujours prendre soin de vous. Belles vacances ! . . . @kefir_and_me #kefir  #probiotique  #vacances  #soleil  #probiotiquenaturel  #microbiote  #floreintestinale  #cerveau  #digestion  #systemeimmunitaire  #hypertension  #obesité  #allergie  #insomnie  #détoxifiant  #boisson  #ingrediants  #figues  #citron  #bissap  #ginger  #superaliment  #superfood  #vegan  #vegetarian  #healthy  #paris  #madeinparis  #consommerlocal  #madeinparis 🇫🇷
Il est temps pour nous de retrouver le soleil et de nous ressourcer. Et ainsi dès la rentrée, être disposé à mieux vous accompagner dans votre quête de bien-être et vous aider à toujours prendre soin de vous. Belles vacances ! .
.
.
@kefir_and_me
#kefir #probiotique #vacances #soleil #probiotiquenaturel
#microbiote #floreintestinale #cerveau
#digestion #systemeimmunitaire 
#hypertension #obesité #allergie #insomnie
#détoxifiant #boisson 
#ingrediants #figues #citron #bissap #ginger 
#superaliment #superfood #vegan #vegetarian
#healthy #paris #madeinparis #consommerlocal #madeinparis🇫🇷
Il est temps pour nous de retrouver le soleil et de nous ressourcer. Et ainsi dès la rentrée, être disposé à mieux vous accompagner dans votre quête de bien-être et vous aider à toujours prendre soin de vous. Belles vacances ! . . . @kefir_and_me #kefir  #probiotique  #vacances  #soleil  #probiotiquenaturel  #microbiote  #floreintestinale  #cerveau  #digestion  #systemeimmunitaire  #hypertension  #obesité  #allergie  #insomnie  #détoxifiant  #boisson  #ingrediants  #figues  #citron  #bissap  #ginger  #superaliment  #superfood  #vegan  #vegetarian  #healthy  #paris  #madeinparis  #consommerlocal  #madeinparis 🇫🇷
Il est temps pour nous de retrouver le soleil et de nous ressourcer. Et ainsi dès la rentrée, être disposé à mieux vous accompagner dans votre quête de bien-être et vous aider à toujours prendre soin de vous. Belles vacances ! .
.
.
@kefir_and_me
#kefir #probiotique #vacances #soleil #probiotiquenaturel
#microbiote #floreintestinale #cerveau
#digestion #systemeimmunitaire 
#hypertension #obesité #allergie #insomnie
#détoxifiant #boisson 
#ingrediants #figues #citron #bissap #ginger 
#superaliment #superfood #vegan #vegetarian
#healthy #paris #madeinparis #consommerlocal #madeinparis🇫🇷
Il est temps pour nous de retrouver le soleil et de nous ressourcer. Et ainsi dès la rentrée, être disposé à mieux vous accompagner dans votre quête de bien-être et vous aider à toujours prendre soin de vous. Belles vacances ! . . . @kefir_and_me #kefir  #probiotique  #vacances  #soleil  #probiotiquenaturel  #microbiote  #floreintestinale  #cerveau  #digestion  #systemeimmunitaire  #hypertension  #obesité  #allergie  #insomnie  #détoxifiant  #boisson  #ingrediants  #figues  #citron  #bissap  #ginger  #superaliment  #superfood  #vegan  #vegetarian  #healthy  #paris  #madeinparis  #consommerlocal  #madeinparis 🇫🇷
Make sure to get your veggies in! 💚
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We've heard how important eating vegetables are since we were kids. 
However, we tend to skip them when it's time to eat. 
Opti-Greens 50 helps fill that void. With each serving of Opti-Greens, you get the benefits of eating 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes! The boost of nutrients from Opti-Greens 50 will help detoxify your body, balance pH levels, boost natural energy levels, and so much more!

Low Temperature Processed Ingredients

Contains No Synthetic Ingredients

100% Non-GMO

Improve Overall Health & Digestion

#optigreens #veggies #yummy
#healthyeating #nongmo
#health #digestion #detox #phbalance #boost #energy #iam1stphorm
Make sure to get your veggies in! 💚 . . We've heard how important eating vegetables are since we were kids. However, we tend to skip them when it's time to eat. Opti-Greens 50 helps fill that void. With each serving of Opti-Greens, you get the benefits of eating 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes! The boost of nutrients from Opti-Greens 50 will help detoxify your body, balance pH levels, boost natural energy levels, and so much more! Low Temperature Processed Ingredients Contains No Synthetic Ingredients 100% Non-GMO Improve Overall Health & Digestion #optigreens  #veggies  #yummy  #healthyeating  #nongmo  #health  #digestion  #detox  #phbalance  #boost  #energy  #iam1stphorm 
Il est temps pour nous de retrouver le soleil et de nous ressourcer. Et ainsi dès la rentrée, être disposé à mieux vous accompagner dans votre quête de bien-être et vous aider à toujours prendre soin de vous. Belles vacances ! .
.
.
@kefir_and_me
#kefir #probiotique #love #saintvalentin #probiotiquenaturel
#microbiote #floreintestinale #cerveau
#digestion #systemeimmunitaire 
#hypertension #obesité #allergie #insomnie
#détoxifiant #boisson 
#ingrediants #figues #citron #bissap #ginger 
#superaliment #superfood #vegan #vegetarian
#healthy #paris #madeinparis #consommerlocal #madeinparis🇫🇷
Il est temps pour nous de retrouver le soleil et de nous ressourcer. Et ainsi dès la rentrée, être disposé à mieux vous accompagner dans votre quête de bien-être et vous aider à toujours prendre soin de vous. Belles vacances ! . . . @kefir_and_me #kefir  #probiotique  #love  #saintvalentin  #probiotiquenaturel  #microbiote  #floreintestinale  #cerveau  #digestion  #systemeimmunitaire  #hypertension  #obesité  #allergie  #insomnie  #détoxifiant  #boisson  #ingrediants  #figues  #citron  #bissap  #ginger  #superaliment  #superfood  #vegan  #vegetarian  #healthy  #paris  #madeinparis  #consommerlocal  #madeinparis 🇫🇷
• | 13 REASONS HOW WARM DRINKS CAN CHANGE YOUR LIFE – NO.8| •
✨Today’s pick: Latte with cute latte art from TurF #turfcoffee ✨
NO. 8️⃣ Prevent “stomach flu.”🤢🤮🤧😷
A balanced diet that avoids overly greasy/spicy food with the warm drink can effectively strengthen our Spleen and Stomach systems (In TCM, Spleen & Stomach 'Zang Fu' systems are more than just the anatomical spleen and stomach. They have a lot more functions than they seem to have, and have the closest relationship with our digestion.)
🤓Think about this: When the enemy attacks, they will attack the weakest spot of your kingdom. 👾The same logic applies to the exterior pathogenic evils that invade our body causing all kinds of diseases in TCM’s perspective. 😈The six pathogenic evils include wind, cold, summer heat, damp, dryness, and heat. If we are consuming icy foods/drinks 🍸 in the long run, it will weaken our digestive system. So when the exterior evil factor is to attack our bodies, the first one down will be our weakest spot🤕☠️. If you, in general, have a weak Spleen and Stomach, then the symptoms will most likely reflect on your digestive system when you are sick. That is why people with weak digestive system often experience "stomach flu" symptoms whenever they got sick, such as nausea, vomiting, diarrhea, fever...etc. .
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#digestion #diet #healthyliving #lifestyle #food #health #healthy #13reasonswhy #sick #stomachflu #vomiting #diarrhea #stomachache #medstudent #tcm #acupuncture #diseases #coffee #latteart #latte #barista #wood #vegetarianlifestyle
• | 13 REASONS HOW WARM DRINKS CAN CHANGE YOUR LIFE – NO.8| • ✨Today’s pick: Latte with cute latte art from TurF #turfcoffee  ✨ NO. 8️⃣ Prevent “stomach flu.”🤢🤮🤧😷 A balanced diet that avoids overly greasy/spicy food with the warm drink can effectively strengthen our Spleen and Stomach systems (In TCM, Spleen & Stomach 'Zang Fu' systems are more than just the anatomical spleen and stomach. They have a lot more functions than they seem to have, and have the closest relationship with our digestion.) 🤓Think about this: When the enemy attacks, they will attack the weakest spot of your kingdom. 👾The same logic applies to the exterior pathogenic evils that invade our body causing all kinds of diseases in TCM’s perspective. 😈The six pathogenic evils include wind, cold, summer heat, damp, dryness, and heat. If we are consuming icy foods/drinks 🍸 in the long run, it will weaken our digestive system. So when the exterior evil factor is to attack our bodies, the first one down will be our weakest spot🤕☠️. If you, in general, have a weak Spleen and Stomach, then the symptoms will most likely reflect on your digestive system when you are sick. That is why people with weak digestive system often experience "stomach flu" symptoms whenever they got sick, such as nausea, vomiting, diarrhea, fever...etc. . . . #digestion  #diet  #healthyliving  #lifestyle  #food  #health  #healthy  #13reasonswhy  #sick  #stomachflu  #vomiting  #diarrhea  #stomachache  #medstudent  #tcm  #acupuncture  #diseases  #coffee  #latteart  #latte  #barista  #wood  #vegetarianlifestyle 
To celebrate the launch of our online orders for the South Island we’re giving away TWO FREE TICKETS to @gogreenexponz in Christchurch next month with EVERY order of BestBonesBroth coming from the South! Just mention you’d like to receive them when you go to order! Orders must be placed before Friday 27th July. Online orders available to urban deliveries only.
To celebrate the launch of our online orders for the South Island we’re giving away TWO FREE TICKETS to @gogreenexponz in Christchurch next month with EVERY order of BestBonesBroth coming from the South! Just mention you’d like to receive them when you go to order! Orders must be placed before Friday 27th July. Online orders available to urban deliveries only.
Even the toughest of cookies can get a cold or flu once a year- a great re-boot and upgrade on the immune system I say.. but  nip it in the bud early, stay warm, sip on this delicious tea and rest when you can! I've put together this immune boosting juice elixr that can also be drunk as a delicious and warming tea. Supercharged and armed with loads of bug kicking ammo to boot.. it's full of #vitaminC, #antioxidants and #antiinflammatory qualities, aids #digestion  and can help break a #fever. 🤒😷To get the recipe please go to the link in my bio #winter #immuneelixr #foodismedicine #bugbusting #flufighting #warmup #tea
Even the toughest of cookies can get a cold or flu once a year- a great re-boot and upgrade on the immune system I say.. but nip it in the bud early, stay warm, sip on this delicious tea and rest when you can! I've put together this immune boosting juice elixr that can also be drunk as a delicious and warming tea. Supercharged and armed with loads of bug kicking ammo to boot.. it's full of #vitaminC , #antioxidants  and #antiinflammatory  qualities, aids #digestion  and can help break a #fever . 🤒😷To get the recipe please go to the link in my bio #winter  #immuneelixr  #foodismedicine  #bugbusting  #flufighting  #warmup  #tea 
✳️Sumate a la experiencia #herbalife y siente la diferencia🍃💚‼️
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#nutrición #energía #vidasaludable
#batido #digestion #nutrientes #proteina #yohagoherbalife
“If you take feces from obese rats and feed it to skinny rats, presto change-o, the skinny rats become fat! The reverse is also true: a skinny rat’s poop makes fat rats thin.” page 143 from my Friday night reading! You think #guthealth me get be important?!?! #healthcoach #themoreyouknow #alwayslearning #digestion #weightloss #microbiome #plexus
I love poke bowls, but sometimes they don't love me back. 🤷🏼‍♀️. Thankful for Digize Vitality, my mealtime companion, to help support and cleanse my digestive system! Works SO well, definitely with it! 👍🏻
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#guthealth #youngliving #younglivingessentialoils #digize #younglivingdigize #essentialoils #psk #digizevitality #digestivesupport #healthandwellness #pokebowl #sushi #ylforlife #digestivehealth #digestivesystemsupport #antioxidants #foodie #yleo #poke #sushitime #naturalhealth #holistic #chemicalfree #mompreneur #crunchymama #digestion #digestionsupport #naturalremedies #allnatural #nontoxicliving
I love poke bowls, but sometimes they don't love me back. 🤷🏼‍♀️. Thankful for Digize Vitality, my mealtime companion, to help support and cleanse my digestive system! Works SO well, definitely with it! 👍🏻 • • • #guthealth  #youngliving  #younglivingessentialoils  #digize  #younglivingdigize  #essentialoils  #psk  #digizevitality  #digestivesupport  #healthandwellness  #pokebowl  #sushi  #ylforlife  #digestivehealth  #digestivesystemsupport  #antioxidants  #foodie  #yleo  #poke  #sushitime  #naturalhealth  #holistic  #chemicalfree  #mompreneur  #crunchymama  #digestion  #digestionsupport  #naturalremedies  #allnatural  #nontoxicliving 
If you’ve been struggling with your digestion for awhile, chances are eating can be a bit stressful. :-(
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If you were to stop and think about it, HOW MUCH TIME do you spend each day thinking about what you’re going to eat?
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And what could you use all those hours to think about instead if you didn’t have to worry about food so much?
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NEW BUSINESS idea?
.
Which RUNNING TRAIL you’d like to conquer next?
.
What romantic thing you could do on your next DATE NIGHT? .
How to get out of the JOB YOU’RE NOT LOVING and what you COULD DO instead?
.
I bet there’s a ton of fun things all that extra time would be awesome for.
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So how to get MORE TIME in your day?
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I have a few things you could try.
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...let’s start with this one first, and watch out for more in my next few posts...
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PLAN YOUR MEALS AND EAT WHAT YOU PLAN:
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#decisionfatigue is real.
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If I have to make too many decisions in a day my brain gets FRIED.
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So I cut down on as many as I can.
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Steve jobs, Bill Gates, Mark Zuckerberg (Facebook guy): they all wear (wore) the same thing everyday. 
I think they eat (ate) the same breakfast everyday too.
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Their reasoning is to save the decisions for the important stuff.  You know, like decisions that led them to building billion dollar companies…
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To get and maintain a nice, happy, healthy Microbiome (good bugs in our large intestine) you want to aim for a variety of FORTY DIFFERENT PLANT FOODS each week.
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(Serving size of teaspoon and up counts)
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How to achieve this without exhausting your brain?
.
You could draw up a table for the week, slot in all your fruits / veggies / grains that you know make you feel good.
.
Buy those foods.
.
Eat those foods.
.
Then all those decisions about what you’re going to eat for the week are already made. 
And when the time comes you don’t need to go through the whole “I’m so hungry, but I don’t know what to eat” debacle.
.
Don’t know what foods make you feel good?
.
👇🏼...continued... 👇🏼
If you’ve been struggling with your digestion for awhile, chances are eating can be a bit stressful. :-( . If you were to stop and think about it, HOW MUCH TIME do you spend each day thinking about what you’re going to eat? . And what could you use all those hours to think about instead if you didn’t have to worry about food so much? . NEW BUSINESS idea? . Which RUNNING TRAIL you’d like to conquer next? . What romantic thing you could do on your next DATE NIGHT? . How to get out of the JOB YOU’RE NOT LOVING and what you COULD DO instead? . I bet there’s a ton of fun things all that extra time would be awesome for. . So how to get MORE TIME in your day? . I have a few things you could try. . ...let’s start with this one first, and watch out for more in my next few posts... . PLAN YOUR MEALS AND EAT WHAT YOU PLAN: . #decisionfatigue  is real. . If I have to make too many decisions in a day my brain gets FRIED. . So I cut down on as many as I can. . Steve jobs, Bill Gates, Mark Zuckerberg (Facebook guy): they all wear (wore) the same thing everyday. I think they eat (ate) the same breakfast everyday too. . Their reasoning is to save the decisions for the important stuff.  You know, like decisions that led them to building billion dollar companies… . To get and maintain a nice, happy, healthy Microbiome (good bugs in our large intestine) you want to aim for a variety of FORTY DIFFERENT PLANT FOODS each week. . (Serving size of teaspoon and up counts) . How to achieve this without exhausting your brain? . You could draw up a table for the week, slot in all your fruits / veggies / grains that you know make you feel good. . Buy those foods. . Eat those foods. . Then all those decisions about what you’re going to eat for the week are already made. And when the time comes you don’t need to go through the whole “I’m so hungry, but I don’t know what to eat” debacle. . Don’t know what foods make you feel good? . 👇🏼...continued... 👇🏼
TGIF💋
TGIF💋
WHO ELSE WANTS HEALTHY ENTREPRENEURSHIP—AND A HEALTHY LIFE?

I see you girl…
Strong. Dedicated. Goal-oriented. Ambitious.

You have a message to share the passion to help others. I love that about you!!! I get you. You are giving it all you’ve got…you are going for your dreams!
Like you, I knew that if I gave 100%—all of the time—gave it everything I have—I would be able to look back without regret.

But does success come with a cost?

Before I figured this piece out I let some of my most important priorities slip…I was willing to sacrifice everything to succeed. Time with friends, family, my husband. I didn’t go out…or even outside. I stayed up working late. I was all-in from wake to sleep. ♦︎ I never turned it off ♦︎
And I didn’t realize how much my stress was impacting my health until I needed serious repair.

Besides my relationships… 
My sleep suffered. Weight went up. Melasma started coming back. My knees and hips started swelling again. I was crying on the daily.
My husband was worried about me—and so was I.

I realized I had to do things differently. I had to look at success in a new way.

Here’s the truth…even if you don’t think you’re stressed…even if you’re not a worrier, or you don’t have fear or anxiety…
It’s not just about stress. It’s about turning it off. It’s about building joy.

It’s about taking care of YOU.

Your message, your ambitions to change the world won’t matter if you can’t get out of bed. 
If you are giving all your energy to everyone else…what’s left for you?

You’ve got a big heart, big dreams, big goals. And you need the BIGGEST SUPPORT— your health.

Your gut is the FOUNDATION of health. THE most important factor for overall health. It’s time to make it a priority. 
If you are going to be an influencer, a coach, a leader, a teacher, an authority…you’ve got to step up…you have got to keep your side of the street clean.

If you really want to elevate your success, then your next best business move is to take care of your most valuable asset—your health.

I take on clients who know they are meant for more. Who know they are meant to feel good and go for it—no matter what!

If this is you…get your badass on my calendar!
WHO ELSE WANTS HEALTHY ENTREPRENEURSHIP—AND A HEALTHY LIFE? I see you girl… Strong. Dedicated. Goal-oriented. Ambitious. You have a message to share the passion to help others. I love that about you!!! I get you. You are giving it all you’ve got…you are going for your dreams! Like you, I knew that if I gave 100%—all of the time—gave it everything I have—I would be able to look back without regret. But does success come with a cost? Before I figured this piece out I let some of my most important priorities slip…I was willing to sacrifice everything to succeed. Time with friends, family, my husband. I didn’t go out…or even outside. I stayed up working late. I was all-in from wake to sleep. ♦︎ I never turned it off ♦︎ And I didn’t realize how much my stress was impacting my health until I needed serious repair. Besides my relationships… My sleep suffered. Weight went up. Melasma started coming back. My knees and hips started swelling again. I was crying on the daily. My husband was worried about me—and so was I. I realized I had to do things differently. I had to look at success in a new way. Here’s the truth…even if you don’t think you’re stressed…even if you’re not a worrier, or you don’t have fear or anxiety… It’s not just about stress. It’s about turning it off. It’s about building joy. It’s about taking care of YOU. Your message, your ambitions to change the world won’t matter if you can’t get out of bed. If you are giving all your energy to everyone else…what’s left for you? You’ve got a big heart, big dreams, big goals. And you need the BIGGEST SUPPORT— your health. Your gut is the FOUNDATION of health. THE most important factor for overall health. It’s time to make it a priority. If you are going to be an influencer, a coach, a leader, a teacher, an authority…you’ve got to step up…you have got to keep your side of the street clean. If you really want to elevate your success, then your next best business move is to take care of your most valuable asset—your health. I take on clients who know they are meant for more. Who know they are meant to feel good and go for it—no matter what! If this is you…get your badass on my calendar!
Our #meditation for #online #class #tomorrow . 10 am. 📿💎📿💎📿💎💎💎📿📿📿📿#energy #exchange can be done ✅ via PayPal.me/NataMeyer 💭💭💭💭💭💭💭 get rid of #fear and #split #personality #splitpersonality #kundaliniyoga #yoga #yogainspiration #mantra #yogibhajan #master #mastery #fearless #courage #digestion #success #share #take #wellness #clear #best #awesome #smile #live #change
This weekend we have Dr Jesse in the store doing food sensitivity testing and we have a 3:00 - 4:00 appointment open!  A really great way to find out more about what you eat!  Contact us if interested! #foodsensitivity #digestion #energy #naturopath  @christydhanani @tammystevenson33 @vitalitysherwood
This weekend we have Dr Jesse in the store doing food sensitivity testing and we have a 3:00 - 4:00 appointment open! A really great way to find out more about what you eat! Contact us if interested! #foodsensitivity  #digestion  #energy  #naturopath  @christydhanani @tammystevenson33 @vitalitysherwood
During the rainy season, our digestion is weakened and thus it is most likely to go out of balance.

The weakening of the digestive system, can lead to gas formation, indigestion, bloating of abdomen, flatulens, etc. 
Avoid eating heavy meals especially for late night dinner.

This will protects you against indigestion, heartburn and weight gain too. 
#monsoon #rainyseason #digestion 
#avoidheavymeals #latenightdinners #shilpsnutrilife
During the rainy season, our digestion is weakened and thus it is most likely to go out of balance. The weakening of the digestive system, can lead to gas formation, indigestion, bloating of abdomen, flatulens, etc. Avoid eating heavy meals especially for late night dinner. This will protects you against indigestion, heartburn and weight gain too. #monsoon  #rainyseason  #digestion  #avoidheavymeals  #latenightdinners  #shilpsnutrilife 
FREE GUT HEALTH MARKET TOUR with @iamnickird tomorrow, July 21st from 11:30 AM to 12:30 PM!

Are you interested in losing weight, reducing bloat, and feeling better than ever? Join NickiRD for a FREE Gut Health Market Tour. Walk our aisles with her and she’ll give you the low-down on how to incorporate more fermented foods and probiotics into your life. Seriously, gut health is WEALTH…you don’t want to miss out!

Grab your bestie and meet us in the juice bar!
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#guthhealth #wellness #digestion #secondbrain #nobloat #feelgood #eatwell #alkaline #health #plantbased #nickirdapproved #saturday #markettour
FREE GUT HEALTH MARKET TOUR with @iamnickird tomorrow, July 21st from 11:30 AM to 12:30 PM! Are you interested in losing weight, reducing bloat, and feeling better than ever? Join NickiRD for a FREE Gut Health Market Tour. Walk our aisles with her and she’ll give you the low-down on how to incorporate more fermented foods and probiotics into your life. Seriously, gut health is WEALTH…you don’t want to miss out! Grab your bestie and meet us in the juice bar! . . #guthhealth  #wellness  #digestion  #secondbrain  #nobloat  #feelgood  #eatwell  #alkaline  #health  #plantbased  #nickirdapproved  #saturday  #markettour 
When:  2pm this Sunday.  What: Education for your health.  Where: My house in Steveston.  Why: Because you want to feel better/Because you want to help your family feel better.  Cost: Free.  Bonus: Prizes/Snacks/Cold drinks/Good People #betterhealth #feelgood #digestion #energy #sleep #sickpets #pain #babies #prenancy #anxiety #depression #plantmedicine #medicine #libido #cooking #hormonebalance #vitality #yougotthis #yvr #steveston #doterra #essentialoils #oillady #sharky
When: 2pm this Sunday. What: Education for your health. Where: My house in Steveston. Why: Because you want to feel better/Because you want to help your family feel better. Cost: Free. Bonus: Prizes/Snacks/Cold drinks/Good People #betterhealth  #feelgood  #digestion  #energy  #sleep  #sickpets  #pain  #babies  #prenancy  #anxiety  #depression  #plantmedicine  #medicine  #libido  #cooking  #hormonebalance  #vitality  #yougotthis  #yvr  #steveston  #doterra  #essentialoils  #oillady  #sharky 
La fibra que tu cuerpo necesita. Una mejor digestión. #salud #vida #peso #digestion #sistemadigestivo #controldepeso #estreñimiento #mejorsalud #cuidarlasalud #vivirmejor #vivirbien
Kombucha (Natural Probiotic)... This is the fermentation of Black Tea. It's Healthy Bacteria consisting of yeast and enzymes that provide health benefits for the body. The yeast provides the enzymes to enhance nutrition absorption and prevent nutritional deficiency. The Enzymes break down the foods we eat to be digested for nutritional purposes. 
Kombucha Benefits: Maintains a healthy liver, improves digestion, great detox for the body, and increases energy levels.

Recipe Ingredients: Purified Water, Black Tea, Sugar, Mother Scoby, and Scoby Juice

Scoby Recipe Ingredients:
~ Purified Water
~ Black Tea
~ Sugar

#Kombucha, #Scoby, #MotherScoby, #NaturalProbiotic, #Probiotic, #BlackTea, #Fermentation,  #HealthyGut, #Digestion, #Detox, #HealthyLiver, #Energy,  #HealthyLife
Kombucha (Natural Probiotic)... This is the fermentation of Black Tea. It's Healthy Bacteria consisting of yeast and enzymes that provide health benefits for the body. The yeast provides the enzymes to enhance nutrition absorption and prevent nutritional deficiency. The Enzymes break down the foods we eat to be digested for nutritional purposes. Kombucha Benefits: Maintains a healthy liver, improves digestion, great detox for the body, and increases energy levels. Recipe Ingredients: Purified Water, Black Tea, Sugar, Mother Scoby, and Scoby Juice Scoby Recipe Ingredients: ~ Purified Water ~ Black Tea ~ Sugar #Kombucha , #Scoby , #MotherScoby , #NaturalProbiotic , #Probiotic , #BlackTea , #Fermentation , #HealthyGut , #Digestion , #Detox , #HealthyLiver , #Energy , #HealthyLife 
Happy hour... workout in the park followed by a walk around this garden.  Instant decompression. Both movement and stress management are essential to healing gut disorders. So this is a 2 for 1 special for me!  How do you unwind on the weekend? 
#happyhour #friyay #tgif #workoutinthepark #nycparks #stressreliever #digestivehealth #digestion #guthealth #nutrition #nutritionist #ibs #sibo #gerd  #lpr #summerinthecity #upperwestside
The BEST way to teach is through EXAMPLE ❤️
La MEJOR forma de enseñar es con el EJEMPLO ❤️
The BEST way to teach is through EXAMPLE ❤️ La MEJOR forma de enseñar es con el EJEMPLO ❤️
Essential Fibre Daily Fulfilment. Get the missing fibre you need with Spritzer Bonrica. Soluble fibre optimises digestive health, helps weight management, and improves calcium absorption and bone density. With 6g of soluble fibre in every bottle, Spritzer Bonrica is the easies, most convenient way to get all you need every day!
#SpritzerBonrica #6gFibre #Fibre #Prebiotics #Digestion #Calcium #Health #Nutrition #LessSugar
#privateyogateacher #fitnessmodel #branding #girl #Cyclinglife #socialmedia #femalecyclist #inspiration #success #marketing #Roadbike #personaltrainer #ANGELINEONGLIMIN #AngelineOngYogaResources #yogateacherKL #socialmediamarketing #yoga #foodphotography #foodart
Essential Fibre Daily Fulfilment. Get the missing fibre you need with Spritzer Bonrica. Soluble fibre optimises digestive health, helps weight management, and improves calcium absorption and bone density. With 6g of soluble fibre in every bottle, Spritzer Bonrica is the easies, most convenient way to get all you need every day! #SpritzerBonrica  #6gFibre  #Fibre  #Prebiotics  #Digestion  #Calcium  #Health  #Nutrition  #LessSugar  #privateyogateacher  #fitnessmodel  #branding  #girl  #Cyclinglife  #socialmedia  #femalecyclist  #inspiration  #success  #marketing  #Roadbike  #personaltrainer  #ANGELINEONGLIMIN  #AngelineOngYogaResources  #yogateacherKL  #socialmediamarketing  #yoga  #foodphotography  #foodart 
YAY!! Thank You Courtney @mountainroseherbs  For Sending Me This.. Holy Krishna!! “Holy Krishna..Holy Krishna...Krishna Krishna.. Singing It Yet????? LOL

#Sweet #Basil #Holy #Digestion #Tea #Yum #TULSI #KRISHNA
Your going to want to get IN on this!!! 60 day HOME detox challenge 🙌🏻 Do you struggle with sleep? 
Lack enthusiasm? 
Have NO energy? 
Do you struggle with anxiety!
Worry a bit to much? 
Weight gain? 
Digestive issues?
Brain fog? 
Most likely you are UNINTENTIALLY poisoning your family!! Let’s figure it out together!

This challenge will help you STEP by STEP remove toxins one room at a time.  You can do it ALL with these diffusers and YL Oils!!! Tips, tricks and recipes to do this EASILY! This is starting AUG 1st!! Weekly FB live posts you watch on your time. 
So - Get your goodies and Message Me so I can add you to the challenge group! Raffles and prizes galore 🤩😘 Remember this specific 2 diffuser and 13 Oils is through Tonight only!!! The regular package is 1 diffuser and 11 Oils which is still a fantastic offer!  Win - Win!!!!!! Www.Oily.Life/OilBeelievers
Sponsor/Enroller #2006825 
#oilbeelievers #detox #chemicalfree #join #stress #essentialoils #challenge #messageme #positivevibes #digestion #weight #cooking #cleaning #diffuse #gut #mindfulness #emotions #hormones #momofboys #lifestyle #today #summertime #goforit #healthychoices
Your going to want to get IN on this!!! 60 day HOME detox challenge 🙌🏻 Do you struggle with sleep? Lack enthusiasm? Have NO energy? Do you struggle with anxiety! Worry a bit to much? Weight gain? Digestive issues? Brain fog? Most likely you are UNINTENTIALLY poisoning your family!! Let’s figure it out together! This challenge will help you STEP by STEP remove toxins one room at a time. You can do it ALL with these diffusers and YL Oils!!! Tips, tricks and recipes to do this EASILY! This is starting AUG 1st!! Weekly FB live posts you watch on your time. So - Get your goodies and Message Me so I can add you to the challenge group! Raffles and prizes galore 🤩😘 Remember this specific 2 diffuser and 13 Oils is through Tonight only!!! The regular package is 1 diffuser and 11 Oils which is still a fantastic offer! Win - Win!!!!!! Www.Oily.Life/OilBeelievers Sponsor/Enroller #2006825  #oilbeelievers  #detox  #chemicalfree  #join  #stress  #essentialoils  #challenge  #messageme  #positivevibes  #digestion  #weight  #cooking  #cleaning  #diffuse  #gut  #mindfulness  #emotions  #hormones  #momofboys  #lifestyle  #today  #summertime  #goforit  #healthychoices 
Have you been in to try vitamin drip therapy yet??? If not, you are in for a treat because this Monday July 23rd we are having our bi monthly clinic at the Living Strong Healing Centre!! Right here in #woodstocknb 
What an amazing way to flood your body full of nutrients!! Boost your #energy level, make your skin #glow , improve your #mood and #digestion!! Send us a message or give us a call 594-0360 to book your spot today!!! Let’s work on #innerhealing #selflove and #guthealth 
See you all Monday 😍
Have you been in to try vitamin drip therapy yet??? If not, you are in for a treat because this Monday July 23rd we are having our bi monthly clinic at the Living Strong Healing Centre!! Right here in #woodstocknb  What an amazing way to flood your body full of nutrients!! Boost your #energy  level, make your skin #glow  , improve your #mood  and #digestion !! Send us a message or give us a call 594-0360 to book your spot today!!! Let’s work on #innerhealing  #selflove  and #guthealth  See you all Monday 😍
Hear, hear 🙌 We love this quote from our amazing tea maker (& herbal magician) Courtney of @twistedtonictea😍 ☕️ 🌿 .
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Our full range of teas, lovingly hand crafted by Naturopath Courtney, are back in stock (including our much-loved warming signature, Clari-Tea) 👌.
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Ranging from $12.95-$19.95, we have teas to: soothe minds, calm tummies, lift spirits, move lymph, nourish skin, help pregnancy, aid breastfeeding and SO much more ✨💫.
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#tea #herbaltea #organictea #naturalhealth #wellness #wellbeing #nutrition #herbs #naturopathy #pregnancy #digestion #breastfeeding #adelaide #massage #massageadelaide #southaustralia #ichoosesa #supportlocal #adelaidenaturopath #wellnessadelaide #twistedtonictea #clarityfamily #clarity #claritywellness #seekclarity ❤️
Hear, hear 🙌 We love this quote from our amazing tea maker (& herbal magician) Courtney of @twistedtonictea😍 ☕️ 🌿 . . Our full range of teas, lovingly hand crafted by Naturopath Courtney, are back in stock (including our much-loved warming signature, Clari-Tea) 👌. . Ranging from $12.95-$19.95, we have teas to: soothe minds, calm tummies, lift spirits, move lymph, nourish skin, help pregnancy, aid breastfeeding and SO much more ✨💫. . . . . #tea  #herbaltea  #organictea  #naturalhealth  #wellness  #wellbeing  #nutrition  #herbs  #naturopathy  #pregnancy  #digestion  #breastfeeding  #adelaide  #massage  #massageadelaide  #southaustralia  #ichoosesa  #supportlocal  #adelaidenaturopath  #wellnessadelaide  #twistedtonictea  #clarityfamily  #clarity  #claritywellness  #seekclarity  ❤️
In all seriousness. If you and your bathroom aren’t friends, we should really talk. #ibs #crohns #crohnsdisease #bathroomproblems #digestion #poop #poopproblems #inflammatoryboweldisease #bowel
🔥 B U R N : B A B Y : B U R N 🔥Today is the day ✨ Look what arrived yesterday! Time to move this health and wellness to another level. The last couple of months has prepared me now to tackle the weightloss component of this regime head on combined with a healthy diet and exercise🍊🏋 #burn #forslean #thermogenesis #thrive #thriveexperience #lv #appetitecontrol #ithrive #mood #lifestyle #weightmanagement #nogmo #digestion #dft #premium #allnatural #promoter #antiaging #healthy #protein #fitness #weightloss #vitamins #success #dft #nutrition #probiotics #health #wellness #energy #thrivemytribe ✖️
🔥 B U R N : B A B Y : B U R N 🔥Today is the day ✨ Look what arrived yesterday! Time to move this health and wellness to another level. The last couple of months has prepared me now to tackle the weightloss component of this regime head on combined with a healthy diet and exercise🍊🏋 #burn  #forslean  #thermogenesis  #thrive  #thriveexperience  #lv  #appetitecontrol  #ithrive  #mood  #lifestyle  #weightmanagement  #nogmo  #digestion  #dft  #premium  #allnatural  #promoter  #antiaging  #healthy  #protein  #fitness  #weightloss  #vitamins  #success  #dft  #nutrition  #probiotics  #health  #wellness  #energy  #thrivemytribe  ✖️
// BONE BROTH RECIPE // YA'LL need to be cooking up some of this 😋 It really is one of the BEST things you can do for your gut and body in general!! Bones are a rich source of minerals like calcium and magnesium, amino acids like glutamine and cartilage, which can help to repair the digestive system of those who have experienced poor digestion due to stress, autoimmunity, food intolerance, parasites or a range of other issues.
Check out this nourishing #BoneBroth recipe on our blog, it's by our good friend @em_lynas 💫💫
// BONE BROTH RECIPE // YA'LL need to be cooking up some of this 😋 It really is one of the BEST things you can do for your gut and body in general!! Bones are a rich source of minerals like calcium and magnesium, amino acids like glutamine and cartilage, which can help to repair the digestive system of those who have experienced poor digestion due to stress, autoimmunity, food intolerance, parasites or a range of other issues. Check out this nourishing #BoneBroth  recipe on our blog, it's by our good friend @em_lynas 💫💫
Another testimony on a subject near and dear to my heart.

Markie writes: "This past year I have  felt the loneliest and most stressed I have ever felt in my life. I don't really know if there is a rhyme or reason for it. I know the Lord was and is working in my heart and blessing me through that season because through it all my eyes were and still are on him.  He always made sure I saw the silver lining in every situation even if I felt there was none. In the middle of this plexus came out with #vitalbiome. I took it with the highest hopes it would help me with my stress and moods. I can, with the happiest heart, tell you that this has helped with more than I imagined it would.  #VitalBiome 279 clinical studies to prove that it: 🌿 Stabilizes stress hormones
🌱 Reduces feelings of stress and anxiety
🌿 Improves mood
🌱 Promotes relaxation 🌿 Restores balance of healthy microbes
🌱 Reduces GI distress
🌿 Stops bloating and abdominal discomfort
🌱 Improves immune system health
🌿 Improves digestion and regularity

This company really is the Health and HAPPINESS  company. And I praise the Lord that he put plexus in my life. 🙌🏼❤️"
#loneliness #stress #mood  #balance #relaxation #digestion #guthealth #probiotics #anxiety #sadness #thankyoulord
Another testimony on a subject near and dear to my heart. Markie writes: "This past year I have felt the loneliest and most stressed I have ever felt in my life. I don't really know if there is a rhyme or reason for it. I know the Lord was and is working in my heart and blessing me through that season because through it all my eyes were and still are on him. He always made sure I saw the silver lining in every situation even if I felt there was none. In the middle of this plexus came out with #vitalbiome . I took it with the highest hopes it would help me with my stress and moods. I can, with the happiest heart, tell you that this has helped with more than I imagined it would. #VitalBiome  279 clinical studies to prove that it: 🌿 Stabilizes stress hormones 🌱 Reduces feelings of stress and anxiety 🌿 Improves mood 🌱 Promotes relaxation 🌿 Restores balance of healthy microbes 🌱 Reduces GI distress 🌿 Stops bloating and abdominal discomfort 🌱 Improves immune system health 🌿 Improves digestion and regularity This company really is the Health and HAPPINESS company. And I praise the Lord that he put plexus in my life. 🙌🏼❤️" #loneliness  #stress  #mood  #balance  #relaxation  #digestion  #guthealth  #probiotics  #anxiety  #sadness  #thankyoulord 
**Food Combining** It claims to affect health and digestion in a positive way, but is it really worth it? 
According to the rules for food combining, we should "never eat carbs and proteins together," "always eat fruits alone," "don't eat two of the same types of protein together" or "eat an acidic fruit with nuts" ...and food that isn't combined properly can begin to ferment leading to gas and toxins as a result of improper digestion

Is it worth it? Will it help digestion? Honestly, the principles of most food-combining diets are not evidence-based, so who knows. 
But, I simply believe it falls into a category of unmanageable and obsessive diets that are too restrictive

#foodcombining #digestivehealth #digestion #diet #thoughts #healthyeating #healthtips #nutrition #wellness #breakfast #healthylifestyle #myth #foodanxiety #itsalifestyle #notadiet #functionalhealth #foodisfuel #insideout #integrativenutrition
**Food Combining** It claims to affect health and digestion in a positive way, but is it really worth it? According to the rules for food combining, we should "never eat carbs and proteins together," "always eat fruits alone," "don't eat two of the same types of protein together" or "eat an acidic fruit with nuts" ...and food that isn't combined properly can begin to ferment leading to gas and toxins as a result of improper digestion Is it worth it? Will it help digestion? Honestly, the principles of most food-combining diets are not evidence-based, so who knows. But, I simply believe it falls into a category of unmanageable and obsessive diets that are too restrictive #foodcombining  #digestivehealth  #digestion  #diet  #thoughts  #healthyeating  #healthtips  #nutrition  #wellness  #breakfast  #healthylifestyle  #myth  #foodanxiety  #itsalifestyle  #notadiet  #functionalhealth  #foodisfuel  #insideout  #integrativenutrition 
COUPON CODE ALERT!!! Head over and like our Facebook Page ((search)) ➡️ BEACHSIDESNACKSUSA and while you’re there you’ll find a coupon code for a special % off of your entire order!! Hurry as this code will only work for this weekend!! •
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#beachsidesnacks #alkalizingshot #alkaline #medicine #healthcare #naturesmedicine #naturalmedicine #healthyeating #organic #usdaorganic #gut #guthealth #digestion #energy #naturalenergy #beach #acidic #balance #lifestyle #lifechanging #facebook #travel
COUPON CODE ALERT!!! Head over and like our Facebook Page ((search)) ➡️ BEACHSIDESNACKSUSA and while you’re there you’ll find a coupon code for a special % off of your entire order!! Hurry as this code will only work for this weekend!! • • • • • #beachsidesnacks  #alkalizingshot  #alkaline  #medicine  #healthcare  #naturesmedicine  #naturalmedicine  #healthyeating  #organic  #usdaorganic  #gut  #guthealth  #digestion  #energy  #naturalenergy  #beach  #acidic  #balance  #lifestyle  #lifechanging  #facebook  #travel 
Sour cream, Lemon zest, Cumin, and a whole lot of Cilantro. There are a few times in life where less is more.... This is one of those times.

Cilantro Raita is the perfect sauce to lighten up Yumba's TANDOORI FILET. Add a bit of cool cream Raita after this baby is heated up!

#chefbox #yumba #toronto #mealprep #foodporn #foodtrends #the6ix #chefservice #lifehacks #healthy #meals #lunch #dinner #gta #fooddelivery #mealsdelivered #healthylife #betterwaytoeat #foodrevolution #dining #redefined #foodculture #balance #energy #digestion #guthealth #tandoori
Sour cream, Lemon zest, Cumin, and a whole lot of Cilantro. There are a few times in life where less is more.... This is one of those times. Cilantro Raita is the perfect sauce to lighten up Yumba's TANDOORI FILET. Add a bit of cool cream Raita after this baby is heated up! #chefbox  #yumba  #toronto  #mealprep  #foodporn  #foodtrends  #the6ix  #chefservice  #lifehacks  #healthy  #meals  #lunch  #dinner  #gta  #fooddelivery  #mealsdelivered  #healthylife  #betterwaytoeat  #foodrevolution  #dining  #redefined  #foodculture  #balance  #energy  #digestion  #guthealth  #tandoori 
Lead by example ! Fresh, easy dinner 😁 Fresh herbs pack a punch when it comes to flavor and each herb has unique properties that boost wellness. Parsely and mint in this meal aids digestion and has B vitamins. What is everyone else eating!? 🍅🥑🍉
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#wellnessgoals #eatright #cleaneating #fresh #herbs #wellness #foodie #foodmedicine #foodismedicine #eatwellbewell #wellbalanced #lifegoals #summer #digestion #plantfood #eatlocal  #healthylifestyle #hethyfoodshare #nutrition #quinoasalad #herbacious #plantstrong #leadbyexample #choice #fuel #goodforyou #fuelright #summerfood #summerfoodie
Lead by example ! Fresh, easy dinner 😁 Fresh herbs pack a punch when it comes to flavor and each herb has unique properties that boost wellness. Parsely and mint in this meal aids digestion and has B vitamins. What is everyone else eating!? 🍅🥑🍉 .. .. #wellnessgoals  #eatright  #cleaneating  #fresh  #herbs  #wellness  #foodie  #foodmedicine  #foodismedicine  #eatwellbewell  #wellbalanced  #lifegoals  #summer  #digestion  #plantfood  #eatlocal  #healthylifestyle  #hethyfoodshare  #nutrition  #quinoasalad  #herbacious  #plantstrong  #leadbyexample  #choice  #fuel  #goodforyou  #fuelright  #summerfood  #summerfoodie 
Do you have heartburn? Is it caused from too much or too little stomach acid?

In my experience many people suffer from too low stomach acid - food sits in the stomach far too long, food is not being digested allowing it to bubble and froth, essentially turning it to vinegar. 
Stress, poor diet, aging, and medications are some reasons for decreased stomach acid. 
Apple Cider Vinegar is a great way of testing for too little or too much stomach acid. 
Either before, during or after a meal, (timing is different for everyone) place a teaspoon of ACV in a glass of water and drink it. If it makes you feel better, you most likely have too little stomach acid. The ACV will stimulate stomach acid, which will help with digestion. 
On the other hand if you find that you feel worse with a burning sensation and irritation after taking the ACV you most likely have too much stomach acid which is literally burning the esophageal lining and chronic heartburn can lead to serious conditions. Too much stomach acid can be caused by H. Pylori, hiatal hernia, genetics, obesity and pregnancy. 
While there is a laundry list of health benefits of Apple Cider Vinegar here is just a few: helps balance blood sugar and in turn can help with type 2 diabetes, reduces sugar cravings, helps with absorption, and gets things moving... when purchasing ACV always look for raw, unfiltered with the “Mother”! #applecidervinegar #hearburn #digestion #lowstomachacid #hydrochloricacid #toomuchstomachacid #hpylori #burning #nutrients #metabolicbalancediet
Do you have heartburn? Is it caused from too much or too little stomach acid? In my experience many people suffer from too low stomach acid - food sits in the stomach far too long, food is not being digested allowing it to bubble and froth, essentially turning it to vinegar. Stress, poor diet, aging, and medications are some reasons for decreased stomach acid. Apple Cider Vinegar is a great way of testing for too little or too much stomach acid. Either before, during or after a meal, (timing is different for everyone) place a teaspoon of ACV in a glass of water and drink it. If it makes you feel better, you most likely have too little stomach acid. The ACV will stimulate stomach acid, which will help with digestion. On the other hand if you find that you feel worse with a burning sensation and irritation after taking the ACV you most likely have too much stomach acid which is literally burning the esophageal lining and chronic heartburn can lead to serious conditions. Too much stomach acid can be caused by H. Pylori, hiatal hernia, genetics, obesity and pregnancy. While there is a laundry list of health benefits of Apple Cider Vinegar here is just a few: helps balance blood sugar and in turn can help with type 2 diabetes, reduces sugar cravings, helps with absorption, and gets things moving... when purchasing ACV always look for raw, unfiltered with the “Mother”! #applecidervinegar  #hearburn  #digestion  #lowstomachacid  #hydrochloricacid  #toomuchstomachacid  #hpylori  #burning  #nutrients  #metabolicbalancediet 
FUN FACT FRIDAY: stomach acid can dissolve metal!
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If the ph balance of your stomach acid is off, this can result in a series of health complaints. One of the most common being HEARTBURN. .
Did you know heartburn can actually be caused by low stomach acidity? Those little flaps between the stomach and esophagus close when the stomach acid reaches a certain acidity level. Chronic low stomach acid keeps the flaps open, which results in backsplash of stomach contents up into the esophagus, causing heartburn.
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#nd #nobleton #stomach #heartburn #naturopath #digestion  #indigestion
FUN FACT FRIDAY: stomach acid can dissolve metal! . If the ph balance of your stomach acid is off, this can result in a series of health complaints. One of the most common being HEARTBURN. . Did you know heartburn can actually be caused by low stomach acidity? Those little flaps between the stomach and esophagus close when the stomach acid reaches a certain acidity level. Chronic low stomach acid keeps the flaps open, which results in backsplash of stomach contents up into the esophagus, causing heartburn. . #nd  #nobleton  #stomach  #heartburn  #naturopath  #digestion  #indigestion 
Berry Bowl🍓

Frozen mixed berries
Unsweetened vanilla almond milk
2 tbsp chia seeds
Dash of cinnamon

Great for a small breaky or a quick snack! I would let this bowl sit for a bit so the frozen fruit thaws out and the chia seeds expand!

#berries #strawberry #raspberry #cherry #blueberries #almondmilk #chiaseeds #vanilla #healthy #health #snack #breakfast #wholefoods #digestion #antioxidants #goodforskin #onehealthchoice
Cada vez son más personas con estreñimiento, por eso usa Fibrax que regula el ritmo de evacuaciones intestinales y te ayuda a regular el ciclo que no te deja adelgazar adecuadamente. Pide #fibrax, ordena ya el tuyo por dm o escríbenos a nuestro WhatsApp 3208566335 #salud #health #nutricion #bienestar #estreñimiento #nomasestreñimiento #colon #digestion #fibra #evacua #desintoxicar #buenadigestion #controldepeso #siemprejoven
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Stop - Cuteness Alert! 
How cute are these jars filled with Raw, Local Bush Honey.
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Honey available on tap
🍯Noosa Bush
🍯Tea Tree & Bloodwood

Honey available in jars 🍯Manuka .
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📷 by @pinch.of.balance 
#thesourcemaroochydore #bulkfoods #foodie #maroochydore #sunshinecoast #wholefoods #raw #untreated #local #honey #unheated #delicious #bee #healthy #antibacterial #healthyfood #healing #energy #heals #digestion #aids #sleep
🐻🍯🐝 Stop - Cuteness Alert! How cute are these jars filled with Raw, Local Bush Honey. 🐝 Honey available on tap 🍯Noosa Bush 🍯Tea Tree & Bloodwood Honey available in jars 🍯Manuka . . . . . 📷 by @pinch.of.balance #thesourcemaroochydore  #bulkfoods  #foodie  #maroochydore  #sunshinecoast  #wholefoods  #raw  #untreated  #local  #honey  #unheated  #delicious  #bee  #healthy  #antibacterial  #healthyfood  #healing  #energy  #heals  #digestion  #aids  #sleep 
Uno de nuestra variedad de smoothies.  Excelente fin de semana. ✌🏻
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#zumba #zumbamty #zumbasmoothies #deli #fresco #digestion #estilodevida #saludable #sinremordimiento #healthybreakfast #lifestyle #green #nutrition #light #monterrey #mty #sanpedro #viernes #friday #smoothie #zarzamora #cranberry #verano
While raw vegetables are fine during the day, at night it's best to lightly steam them. Digestion starts to slow at night and steamed vegetables are easier for your system to break down. Note: if you have problems with your digestion, avoid raw vegetables until you address the root cause. .
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#drnigmatalib #askdrnigma #digestageing #reversethesignsofageing #skincare #healthyskin #nutrition #vegetables #digestion #eatatnight
The microbiome is such a fascinating and quickly expanding field of research. While we aren't close to having all the answers, there are valuable things we have learned. The above is one of the most important statements I learned from this year's Microbiome Summit (check out the Microbiome story highlights on my page for more). How can we best support our microbiome? Key word is variety - in colour, food type, preparation type, etc. Have you been eating the same breakfast every single day? It may be time to switch up your routine. 
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#microbiome #variety #diversity #digestion #guthealth #diet #optimizehealth #holistichealth #wellness #educate #empower #foodasmedicine #eastmeetswest #naturopath #thornhill #naturopathicmedicine
The microbiome is such a fascinating and quickly expanding field of research. While we aren't close to having all the answers, there are valuable things we have learned. The above is one of the most important statements I learned from this year's Microbiome Summit (check out the Microbiome story highlights on my page for more). How can we best support our microbiome? Key word is variety - in colour, food type, preparation type, etc. Have you been eating the same breakfast every single day? It may be time to switch up your routine. _____ #microbiome  #variety  #diversity  #digestion  #guthealth  #diet  #optimizehealth  #holistichealth  #wellness  #educate  #empower  #foodasmedicine  #eastmeetswest  #naturopath  #thornhill  #naturopathicmedicine 
Aloe Vera Drink

Made from the soothing Aloe Vera leaf, Herbal Aloe Concentrate. It’s a refreshing drink which contains Aloe Vera juice and no added sugar to give your water a refreshing tropical taste.

KEY BENEFITS

Contains 40% Aloe Vera juice derived from the Aloe Vera leaf

The Aloe Vera leaf is carefully picked and hand filleted to ensure the highest level of purity.

The Aloe gel is extracted using cold processing which is the best way to achieve the highest quality of gel.

Contains no added sugar and is low in calories

#aloe #aloevera #healthbenefits #HEALTHYSKIN #FITBODY #plantlife #foodfacts # #naturalsolutions #herbalife #digestion #antioxidant #weightloss #health #youngskin #smoothhair #healthybody #fitfam  #nutricnyporadca #slovensko #bratislava #mileticova #chudnutie #detox #travenie #metabolizmus #enzymy
Aloe Vera Drink Made from the soothing Aloe Vera leaf, Herbal Aloe Concentrate. It’s a refreshing drink which contains Aloe Vera juice and no added sugar to give your water a refreshing tropical taste. KEY BENEFITS Contains 40% Aloe Vera juice derived from the Aloe Vera leaf The Aloe Vera leaf is carefully picked and hand filleted to ensure the highest level of purity. The Aloe gel is extracted using cold processing which is the best way to achieve the highest quality of gel. Contains no added sugar and is low in calories #aloe  #aloevera  #healthbenefits  #HEALTHYSKIN  #FITBODY  #plantlife  #foodfacts  # #naturalsolutions  #herbalife  #digestion  #antioxidant  #weightloss  #health  #youngskin  #smoothhair  #healthybody  #fitfam  #nutricnyporadca  #slovensko  #bratislava  #mileticova  #chudnutie  #detox  #travenie  #metabolizmus  #enzymy 
We love Ginger ☺ 
We sell in powdered form ☺ 
Ginger is used in our sugarcane and ginger juice blend ☺ .
Other uses 👇 .
Honey ginger lemonade as a health tonic 
Orange and ginger juice ☺ 
Pineapple and ginger juice ☺ 
Ginger in your tea 🍵 .
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Benefits .
Improves the absorption and assimilation of essential nutrients in the body 
It's good for nausea 
Contains a substance that may help prevent Cancer 
Helps fight infections 
Aids in digestion .
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From earth to table 🌿 fuel your body with ginger 💪 .
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Deliveries commencing soon 💃 .
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📷 : Pinterest .
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#earth'sblendfoodndrinks #ginger #healingbenefits #fuelyourbody #earthtotable #organic #spice #sugarcanejuice  #teas #juices #smoothies #healthandcancer #digestion #powder #nutritious #nausea #anti-inflammatory #nutrients #hustlegang #putmouthinmybusiness #breastcancersurvivor #bosschick #madeinnigeria
We love Ginger ☺ We sell in powdered form ☺ Ginger is used in our sugarcane and ginger juice blend ☺ . Other uses 👇 . Honey ginger lemonade as a health tonic Orange and ginger juice ☺ Pineapple and ginger juice ☺ Ginger in your tea 🍵 . . Benefits . Improves the absorption and assimilation of essential nutrients in the body It's good for nausea Contains a substance that may help prevent Cancer Helps fight infections Aids in digestion . . From earth to table 🌿 fuel your body with ginger 💪 . . Deliveries commencing soon 💃 . . 📷 : Pinterest . . . . . #earth 'sblendfoodndrinks #ginger  #healingbenefits  #fuelyourbody  #earthtotable  #organic  #spice  #sugarcanejuice  #teas  #juices  #smoothies  #healthandcancer  #digestion  #powder  #nutritious  #nausea  #anti -inflammatory #nutrients  #hustlegang  #putmouthinmybusiness  #breastcancersurvivor  #bosschick  #madeinnigeria 
Workshop alert! 🙌So excited to be collaborating with @prepschool_ for this digestive wellness workshop on August 5th! Tickets are selling out fast, so make sure to snag one 👉 link is in my bio!
Workshop alert! 🙌So excited to be collaborating with @prepschool_ for this digestive wellness workshop on August 5th! Tickets are selling out fast, so make sure to snag one 👉 link is in my bio!
New insta focused on food - everything from babys first foods, family meals, food prep and school lunchbox ideas. So if food is your thang, go follow @mindful_eatsforkids 😘
#vegan #veganrecipes #health #nutrition #weaning #eatmoreveg #textures #veg #snack #breakfast #lunchboxideas #healthyfood  #healthyfamily #health #healthylifestyle #detox #antioxidants #immunity #digestion #healthykids #homemade #familydinner  #eatgreen #kidsinthekitchen #kids #mumsofinsta #activelife #activeandhealthy #mindset
New insta focused on food - everything from babys first foods, family meals, food prep and school lunchbox ideas. So if food is your thang, go follow @mindful_eatsforkids 😘 #vegan  #veganrecipes  #health  #nutrition  #weaning  #eatmoreveg  #textures  #veg  #snack  #breakfast  #lunchboxideas  #healthyfood  #healthyfamily  #health  #healthylifestyle  #detox  #antioxidants  #immunity  #digestion  #healthykids  #homemade  #familydinner  #eatgreen  #kidsinthekitchen  #kids  #mumsofinsta  #activelife  #activeandhealthy  #mindset 
ALOE_VERA drink je pre mňa ako svieža letná sprcha, pôsobí ako hodváb na tráviaci systém, krásne pomáha telo vyčistiť zvnútra, vďaka enzýmom podporuje štiepenie potravy a tým napomáha pri zdravom chudnutí. 
ÚČINKY: ✅ pomáha posilniť imunitnú funkciu
✅ napomáha pri detoxikácii tela
✅ podporuje trávenie, žalúdok, črevá
✅ pomáha pri alergii
✅ podporuje hojenie zápalových ochorení
✅ pôsobí ako antioxidant
✅ polysacharidy, ktoré sa nachádzajú v makrofágoch (bunky požierajúce baktérie) aktivujú svoju činnosť (produkcia NO)
Top drink - skvelá chuť, minimum kalórií, mnoho benefitov 🔋

#aloe #aloevera #healthbenefits #HEALTHYSKIN #FITBODY # #plantlife #foodfacts #healthbenefits #naturalsolutions #herbalife #digestion #antioxidant #weightloss #health #youngskin #smoothhair #healthybody #fitfam #herbalifebutrition #nutricnyporadca #slovensko #bratislava #mileticova #chudnutie #detox #travenie #metabolizmus #enzymy #plet #pokozka
ALOE_VERA drink je pre mňa ako svieža letná sprcha, pôsobí ako hodváb na tráviaci systém, krásne pomáha telo vyčistiť zvnútra, vďaka enzýmom podporuje štiepenie potravy a tým napomáha pri zdravom chudnutí. ÚČINKY: ✅ pomáha posilniť imunitnú funkciu ✅ napomáha pri detoxikácii tela ✅ podporuje trávenie, žalúdok, črevá ✅ pomáha pri alergii ✅ podporuje hojenie zápalových ochorení ✅ pôsobí ako antioxidant ✅ polysacharidy, ktoré sa nachádzajú v makrofágoch (bunky požierajúce baktérie) aktivujú svoju činnosť (produkcia NO) Top drink - skvelá chuť, minimum kalórií, mnoho benefitov 🔋 #aloe  #aloevera  #healthbenefits  #HEALTHYSKIN  #FITBODY  # #plantlife  #foodfacts  #healthbenefits  #naturalsolutions  #herbalife  #digestion  #antioxidant  #weightloss  #health  #youngskin  #smoothhair  #healthybody  #fitfam  #herbalifebutrition  #nutricnyporadca  #slovensko  #bratislava  #mileticova  #chudnutie  #detox  #travenie  #metabolizmus  #enzymy  #plet  #pokozka 
Doors open on the new Vitamin Shoppe location in Winter Haven! .
Fresh kombucha on tap!
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#halotopandkombucha #justmyawkwardstanceandbaldhead #meandbae
#Repost @vitaminshoppe_winterhaven (@get_repost)
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Thanks to @performixaron for stopping by and being our first #kombucha sale! Great choice, Aron, mixing the #strawberrysage and #turmericsunrise, that's one of our favorites too! 😍
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#kombucha #performix #workout #fitnessaddict #supplements #vitamins #probiotics #winterhaven #winterhavenfl
Doors open on the new Vitamin Shoppe location in Winter Haven! . Fresh kombucha on tap! . #halotopandkombucha  #justmyawkwardstanceandbaldhead  #meandbae  #Repost  @vitaminshoppe_winterhaven (@get_repost) ・・・ Thanks to @performixaron for stopping by and being our first #kombucha  sale! Great choice, Aron, mixing the #strawberrysage  and #turmericsunrise , that's one of our favorites too! 😍 . #kombucha  #performix  #workout  #fitnessaddict  #supplements  #vitamins  #probiotics  #winterhaven  #winterhavenfl 
Aloe vera je vhodná pri problémoch s lupienkou alebo pri onkologických ochoreniach (rakovina), pri astme alebo rôznych alergiách, pri popáleninách, rôznych vírusových ochoreniach, tiež napríklad pri skleróze multiplex. Je to zázračná rastlina, hodná nášho obdivu. Dokázané liečivé účinky tejto rastliny sa delia na vonkajšie a vnútorné.

Vnútorné:

Zabraňuje dehydratácií organizmu, má silné detoxikačné účinky, podporuje činnosť pečene, znižuje hladinu cukru v krvi, cholesterolu, pomáha pri zápche, zažívacích a črevných problémoch, paradentóze, paradontóze, artritíde, cukrovke, astme, obezite, posilňuje imunitu. Hlavný význam sa však týka podpory pri liečbe rakoviny – aloe vera spomaľuje rast a delenie nádorových buniek.

Vonkajšie:

Aloe vera má protiplesňové, protizápalové, antibakteriálne a antivírusové účinky, odstraňuje celulitídu, lupienku, kožné ochorenia, kožné zápaly, exémy, pomáha pri liečbe omrzlín, popálenín, rezných rán, odrenín. Zázračne pôsobí na nezdravé vlasy.

#aloe #aloevera #healthbenefits #HEALTHYSKIN #FITBODY #aloehervalife #plantlife #foodfacts #healthbenefits #herbalife #digestion #antioxidant #weightloss #health #youngskin #smoothhair #healthybody #fitfam #herbalifebutrition #nutricnyporadca #slovensko #bratislava #mileticova #chudnutie #detox #travenie #metabolizmus #enzymy #plet #pokozka #vlasy
Aloe vera je vhodná pri problémoch s lupienkou alebo pri onkologických ochoreniach (rakovina), pri astme alebo rôznych alergiách, pri popáleninách, rôznych vírusových ochoreniach, tiež napríklad pri skleróze multiplex. Je to zázračná rastlina, hodná nášho obdivu. Dokázané liečivé účinky tejto rastliny sa delia na vonkajšie a vnútorné. Vnútorné: Zabraňuje dehydratácií organizmu, má silné detoxikačné účinky, podporuje činnosť pečene, znižuje hladinu cukru v krvi, cholesterolu, pomáha pri zápche, zažívacích a črevných problémoch, paradentóze, paradontóze, artritíde, cukrovke, astme, obezite, posilňuje imunitu. Hlavný význam sa však týka podpory pri liečbe rakoviny – aloe vera spomaľuje rast a delenie nádorových buniek. Vonkajšie: Aloe vera má protiplesňové, protizápalové, antibakteriálne a antivírusové účinky, odstraňuje celulitídu, lupienku, kožné ochorenia, kožné zápaly, exémy, pomáha pri liečbe omrzlín, popálenín, rezných rán, odrenín. Zázračne pôsobí na nezdravé vlasy. #aloe  #aloevera  #healthbenefits  #HEALTHYSKIN  #FITBODY  #aloehervalife  #plantlife  #foodfacts  #healthbenefits  #herbalife  #digestion  #antioxidant  #weightloss  #health  #youngskin  #smoothhair  #healthybody  #fitfam  #herbalifebutrition  #nutricnyporadca  #slovensko  #bratislava  #mileticova  #chudnutie  #detox  #travenie  #metabolizmus  #enzymy  #plet  #pokozka  #vlasy 
I have struggled with food cravings for most of my adult life! And in my late 30s I’ve struggled with a variety of health issues too. As I continue the journey to uncover what the heck is going on with me and find good health again, I am shocked to find that the cravings I’ve been struggling with for years may actually be my body‘s way of trying to tell me what’s going on. 
Isn’t that crazy?? Do you struggle with food cravings? What do you crave the most?? 🍟🍔🍕🍨
Stick with me over the coming weeks as we explore the digestive system and why it’s so critical in our health journey!
I have struggled with food cravings for most of my adult life! And in my late 30s I’ve struggled with a variety of health issues too. As I continue the journey to uncover what the heck is going on with me and find good health again, I am shocked to find that the cravings I’ve been struggling with for years may actually be my body‘s way of trying to tell me what’s going on. Isn’t that crazy?? Do you struggle with food cravings? What do you crave the most?? 🍟🍔🍕🍨 Stick with me over the coming weeks as we explore the digestive system and why it’s so critical in our health journey!
••• for your 😋daily smile •••
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Wer mag schon Montage :-) diese Frage stellte sich auch die WhiteBox in Langenfeld und zauberte einen großartigen Thementag "Stress, lass nach!" voller Highlights. Den Vormittag füllten der Balance-Check der Barmer, die Wellness-Kopfmassage der Rosen Apotheke und die Schnupper-Yoga mit der zertifizierten Yogalehrerin Louella Mainka Yoga. Ab Nachmittag ging  es dann weiter mit dem EMS-Training ausgeglichener, stressresistenter und fitter durch den Alltag mit der fitbox Langenfeld Mitte. Am Abend rundeten meine Vorträge „Der perfekte Lunch – Satt und leistungsstark für den Nachmittag“ und „Gesundheitsmanagement für mehr Kraft und Resilienz im Alltag“ den Healthy Day perfekt auf.

Wir waren uns Alle einig, so lässt sich die Woche ziemlich gut  beginnen und mit vielen Impulsen gut meistern. 
Ein stressfreier Montag, ja den gibt es nicht nur in der WhiteBox :-)
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#businesshealthcoach #womeninbusiness #naturallygood #water #trinkwater #lyckamovement #coffeetime #coldcoffee #brainfood #nuts #benatural #officefood #healthyfood #nutrition #instadaily #blogpost #metoday #businesswoman #healthybreakfast #healthyday #foryourhealth #digestion #ayurveda #ayurvedamedicine #theonlywayisup #work #tippsforwork #coffecoldbrew
••• for your 😋daily smile ••• ___________________________________________________________ Wer mag schon Montage :-) diese Frage stellte sich auch die WhiteBox in Langenfeld und zauberte einen großartigen Thementag "Stress, lass nach!" voller Highlights. Den Vormittag füllten der Balance-Check der Barmer, die Wellness-Kopfmassage der Rosen Apotheke und die Schnupper-Yoga mit der zertifizierten Yogalehrerin Louella Mainka Yoga. Ab Nachmittag ging es dann weiter mit dem EMS-Training ausgeglichener, stressresistenter und fitter durch den Alltag mit der fitbox Langenfeld Mitte. Am Abend rundeten meine Vorträge „Der perfekte Lunch – Satt und leistungsstark für den Nachmittag“ und „Gesundheitsmanagement für mehr Kraft und Resilienz im Alltag“ den Healthy Day perfekt auf. Wir waren uns Alle einig, so lässt sich die Woche ziemlich gut beginnen und mit vielen Impulsen gut meistern. Ein stressfreier Montag, ja den gibt es nicht nur in der WhiteBox :-) ___________________________________________________________ #businesshealthcoach  #womeninbusiness  #naturallygood  #water  #trinkwater  #lyckamovement  #coffeetime  #coldcoffee  #brainfood  #nuts  #benatural  #officefood  #healthyfood  #nutrition  #instadaily  #blogpost  #metoday  #businesswoman  #healthybreakfast  #healthyday  #foryourhealth  #digestion  #ayurveda  #ayurvedamedicine  #theonlywayisup  #work  #tippsforwork  #coffecoldbrew 
••• for your 😋daily smile •••
___________________________________________________________
🇩🇪Wer mag schon Montage :-) diese Frage stellte sich auch die WhiteBox in Langenfeld und zauberte einen großartigen Thementag "Stress, lass nach!" voller Highlights. Den Vormittag füllten der Balance-Check der Barmer, die Wellness-Kopfmassage der Rosen Apotheke und die Schnupper-Yoga mit der zertifizierten Yogalehrerin Louella Mainka Yoga. Ab Nachmittag ging  es dann weiter mit dem EMS-Training ausgeglichener, stressresistenter und fitter durch den Alltag mit der fitbox Langenfeld Mitte. Am Abend rundeten meine Vorträge „Der perfekte Lunch – Satt und leistungsstark für den Nachmittag“ und „Gesundheitsmanagement für mehr Kraft und Resilienz im Alltag“ den Healthy Day perfekt auf.

Wir waren uns Alle einig, so lässt sich die Woche ziemlich gut  beginnen und mit vielen Impulsen gut meistern. 
Ein stressfreier Montag, ja den gibt es nicht nur in der WhiteBox :-)
___________________________________________________________
#businesshealthcoach #womeninbusiness #naturallygood #water #trinkwater #lyckamovement #coffeetime #coldcoffee #brainfood #nuts #benatural #officefood #healthyfood #nutrition #instadaily #blogpost #metoday #businesswoman #healthybreakfast #healthyday #foryourhealth #digestion #ayurveda #ayurvedamedicine #theonlywayisup #work #tippsforwork #coffecoldbrew
••• for your 😋daily smile ••• ___________________________________________________________ 🇩🇪Wer mag schon Montage :-) diese Frage stellte sich auch die WhiteBox in Langenfeld und zauberte einen großartigen Thementag "Stress, lass nach!" voller Highlights. Den Vormittag füllten der Balance-Check der Barmer, die Wellness-Kopfmassage der Rosen Apotheke und die Schnupper-Yoga mit der zertifizierten Yogalehrerin Louella Mainka Yoga. Ab Nachmittag ging es dann weiter mit dem EMS-Training ausgeglichener, stressresistenter und fitter durch den Alltag mit der fitbox Langenfeld Mitte. Am Abend rundeten meine Vorträge „Der perfekte Lunch – Satt und leistungsstark für den Nachmittag“ und „Gesundheitsmanagement für mehr Kraft und Resilienz im Alltag“ den Healthy Day perfekt auf. Wir waren uns Alle einig, so lässt sich die Woche ziemlich gut beginnen und mit vielen Impulsen gut meistern. Ein stressfreier Montag, ja den gibt es nicht nur in der WhiteBox :-) ___________________________________________________________ #businesshealthcoach  #womeninbusiness  #naturallygood  #water  #trinkwater  #lyckamovement  #coffeetime  #coldcoffee  #brainfood  #nuts  #benatural  #officefood  #healthyfood  #nutrition  #instadaily  #blogpost  #metoday  #businesswoman  #healthybreakfast  #healthyday  #foryourhealth  #digestion  #ayurveda  #ayurvedamedicine  #theonlywayisup  #work  #tippsforwork  #coffecoldbrew 
••• for your 😋daily smile •••
___________________________________________________________
🇩🇪Wer mag schon Montage :-) diese Frage stellte sich auch die WhiteBox in Langenfeld und zauberte einen großartigen Thementag "Stress, lass nach!" voller Highlights. Den Vormittag füllten der Balance-Check der Barmer, die Wellness-Kopfmassage der Rosen Apotheke und die Schnupper-Yoga mit der zertifizierten Yogalehrerin Louella Mainka Yoga. Ab Nachmittag ging  es dann weiter mit dem EMS-Training ausgeglichener, stressresistenter und fitter durch den Alltag mit der fitbox Langenfeld Mitte. Am Abend rundeten meine Vorträge „Der perfekte Lunch – Satt und leistungsstark für den Nachmittag“ und „Gesundheitsmanagement für mehr Kraft und Resilienz im Alltag“ den Healthy Day perfekt auf.

Wir waren uns Alle einig, so lässt sich die Woche ziemlich gut  beginnen und mit vielen Impulsen gut meistern. 
Ein stressfreier Montag, ja den gibt es nicht nur in der WhiteBox :-)
___________________________________________________________
#businesshealthcoach #womeninbusiness #naturallygood #water #trinkwater #lyckamovement #coffeetime #coldcoffee #brainfood #nuts #benatural #officefood #healthyfood #nutrition #instadaily #blogpost #metoday #businesswoman #healthybreakfast #healthyday #foryourhealth #digestion #ayurveda #ayurvedamedicine #theonlywayisup #work #tippsforwork #coffecoldbrew
••• for your 😋daily smile ••• ___________________________________________________________ 🇩🇪Wer mag schon Montage :-) diese Frage stellte sich auch die WhiteBox in Langenfeld und zauberte einen großartigen Thementag "Stress, lass nach!" voller Highlights. Den Vormittag füllten der Balance-Check der Barmer, die Wellness-Kopfmassage der Rosen Apotheke und die Schnupper-Yoga mit der zertifizierten Yogalehrerin Louella Mainka Yoga. Ab Nachmittag ging es dann weiter mit dem EMS-Training ausgeglichener, stressresistenter und fitter durch den Alltag mit der fitbox Langenfeld Mitte. Am Abend rundeten meine Vorträge „Der perfekte Lunch – Satt und leistungsstark für den Nachmittag“ und „Gesundheitsmanagement für mehr Kraft und Resilienz im Alltag“ den Healthy Day perfekt auf. Wir waren uns Alle einig, so lässt sich die Woche ziemlich gut beginnen und mit vielen Impulsen gut meistern. Ein stressfreier Montag, ja den gibt es nicht nur in der WhiteBox :-) ___________________________________________________________ #businesshealthcoach  #womeninbusiness  #naturallygood  #water  #trinkwater  #lyckamovement  #coffeetime  #coldcoffee  #brainfood  #nuts  #benatural  #officefood  #healthyfood  #nutrition  #instadaily  #blogpost  #metoday  #businesswoman  #healthybreakfast  #healthyday  #foryourhealth  #digestion  #ayurveda  #ayurvedamedicine  #theonlywayisup  #work  #tippsforwork  #coffecoldbrew 
Bread is a little soggy and tuna is a bit warm, but it’s still good.
@general.millls 
@general.millls
@general.millls
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#tunafishsandwich #digestion #roomtemperature #soggybread #itswarm #smellsfunny #tuna #sacklunch #digestivesystem #bacteria #foodpoisoning #donteatthat #iwashungry #dontjudgeme #epicbattle #whowillwin #battletothedeath #tunasalad #tunasandwich #chickenofthesea #toomuchtuna #tunatuesday #mayonnaise