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Last nights dinner: Salmon burger & a big salad.
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When evaluating whether or not a food is "healthy" or nutrient dense don't forget to factor in a foods BIOAVAILABILITY.  In terms of nutritional science what this means is the degree to which the nutrients in your food are available for absorption and utilization in the body. Bioavailability is impacted by internal factors (gut health for example) and external factors (for example food choice and food form).
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Iceberg lettuce (as shown) would typically be deemed a nutrient poor or subpar choice for a salad, but it's what I eat every night. Why? Well, it's 95% water, low calorie, and I love the crunch. But also because the nutrients it DOES contain (calcium, potassium, vitamins c, a and k, and folate) are highly bioavailable. 
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The easiest raw vegetables to digest are water dense low fiber vegetables like iceberg lettuce, cucumber, green pepper, tomato, romaine or butter lettuce and zucchini (peeled). This means these vegetables- in their raw state- have high bioavailability.  SO even if they aren't the MOST nutrient dense, their nutrients are the most available to the body. This matters! Particularly in my case as I have UC, and dense leafy greens in their raw state aggravate my stomach. 
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Many nutrient dense "health" foods have low bioavailability and may or may not digest well for you. Remember you aren't just WHAT you eat, you're what you can ABSORB. Don't be so quick to write off certain foods just because they aren't trendy "health foods" or "superfoods". And if you struggle with raw vegetables try some of the ones I've listed above! 
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Follow #allifitness 
WWW.ALLI-FITNESS.COM
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#salad #healthyfood #fitnessfood #digestivehealth #ibd #ibs #nutrition #nutritionist #onlinecoach #eatwell #dinner #foodinbowls #fitfood #eatforyourgoals #diettips #diet #healthydiet #digestion #foodisfuel #foodismedicine #salmonsalad
Last nights dinner: Salmon burger & a big salad. _ _ When evaluating whether or not a food is "healthy" or nutrient dense don't forget to factor in a foods BIOAVAILABILITY. In terms of nutritional science what this means is the degree to which the nutrients in your food are available for absorption and utilization in the body. Bioavailability is impacted by internal factors (gut health for example) and external factors (for example food choice and food form). _ _ Iceberg lettuce (as shown) would typically be deemed a nutrient poor or subpar choice for a salad, but it's what I eat every night. Why? Well, it's 95% water, low calorie, and I love the crunch. But also because the nutrients it DOES contain (calcium, potassium, vitamins c, a and k, and folate) are highly bioavailable. _ _ The easiest raw vegetables to digest are water dense low fiber vegetables like iceberg lettuce, cucumber, green pepper, tomato, romaine or butter lettuce and zucchini (peeled). This means these vegetables- in their raw state- have high bioavailability. SO even if they aren't the MOST nutrient dense, their nutrients are the most available to the body. This matters! Particularly in my case as I have UC, and dense leafy greens in their raw state aggravate my stomach. _ _ Many nutrient dense "health" foods have low bioavailability and may or may not digest well for you. Remember you aren't just WHAT you eat, you're what you can ABSORB. Don't be so quick to write off certain foods just because they aren't trendy "health foods" or "superfoods". And if you struggle with raw vegetables try some of the ones I've listed above! _ _ Follow #allifitness  WWW.ALLI-FITNESS.COM _ _ #salad  #healthyfood  #fitnessfood  #digestivehealth  #ibd  #ibs  #nutrition  #nutritionist  #onlinecoach  #eatwell  #dinner  #foodinbowls  #fitfood  #eatforyourgoals  #diettips  #diet  #healthydiet  #digestion  #foodisfuel  #foodismedicine  #salmonsalad 
The path to a better, healthier you could begin today! #MassageTherapy has full body benefits, positively affecting everything from the cardiovascular system to the neurological system. #Massage can reduce your blood pressure, increase #endorphin levels, aid your #immunesystem, and can even help with #digestion! Come in today and see how we can make your life truly livable!

#doterra
The path to a better, healthier you could begin today! #MassageTherapy  has full body benefits, positively affecting everything from the cardiovascular system to the neurological system. #Massage  can reduce your blood pressure, increase #endorphin  levels, aid your #immunesystem , and can even help with #digestion ! Come in today and see how we can make your life truly livable! #doterra 
Joy can be found in the smallest of things. 
Stop.
Pause and take a deep breath. Maybe take another breath and another. 
Stress and the frenzy of the holiday season can affect the way our body breaks down food. Digestion is impaired, resulting in GI upset, drop in energy levels and cravings for foods that do not serve our bodies. 
Be mindful of how the feels, smile, breathe and enjoy the holidays to come. 
#mindfulness #joy #breathe #health #consulting #nutrition #digestion #health #personalized #purpose #programs #highground #holidayseason #thankful #greatful #simplethings
Joy can be found in the smallest of things. Stop. Pause and take a deep breath. Maybe take another breath and another. Stress and the frenzy of the holiday season can affect the way our body breaks down food. Digestion is impaired, resulting in GI upset, drop in energy levels and cravings for foods that do not serve our bodies. Be mindful of how the feels, smile, breathe and enjoy the holidays to come. #mindfulness  #joy  #breathe  #health  #consulting  #nutrition  #digestion  #health  #personalized  #purpose  #programs  #highground  #holidayseason  #thankful  #greatful  #simplethings 
The weekend is here😁
Grocery shopping anyone 
#fibre#greens#digestion#herbalifenutrition#weekend
Dm to place orders for Herbalife Nutrition
💜 Mums homegrown spinach with blueberries, hemp protein, mango, papaya and water in this delish #smoothie. .
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#smoothieaddict #lovegoodfood #nutrition #hempprotein #fibre #digestion #muscles #vitamins #healthyfood #healthychoice #healthylifestyle
Elysia chlorotica, una babosa que habita el litoral norteamericano, es capaz de hacer la fotosíntesis gracias a su alimentación a base del alga Vaucheria litorea. Esto es debido a que esta absorbe los cloroplastos del alga, que quedan atrapados en su tracto digestivo, de manera que puede producir clorofila para realizarla. Este proceso recibe el nombre de cleptoplastia ("robo de plastos") y se produce gracias al posible posterior intercambio de material genético entre la babosa y el alga. La babosa solo se alimenta una vez cada mucho tiempo del alga, ya que obtendrá materia orgánica a través del proceso fotosintético.

Imaginad que pudiéramos aplicar esto a los humanos, de manera que solo necesitáramos comer una vez en nuestra vida y el resto solo nos dedicásemos a absorber energía del sol. No necesitaríamos matar más animales ni tener que cultivar plantas para subsistir ¿Sería fantástico, no creéis? Os invito a que deis vuestra opinión en los comentarios.

#babosa #norteamerica #fotosintesis #alga #cloroplasto #digestion #clorofila #cleptoplastia #humano #energia
Elysia chlorotica, una babosa que habita el litoral norteamericano, es capaz de hacer la fotosíntesis gracias a su alimentación a base del alga Vaucheria litorea. Esto es debido a que esta absorbe los cloroplastos del alga, que quedan atrapados en su tracto digestivo, de manera que puede producir clorofila para realizarla. Este proceso recibe el nombre de cleptoplastia ("robo de plastos") y se produce gracias al posible posterior intercambio de material genético entre la babosa y el alga. La babosa solo se alimenta una vez cada mucho tiempo del alga, ya que obtendrá materia orgánica a través del proceso fotosintético. Imaginad que pudiéramos aplicar esto a los humanos, de manera que solo necesitáramos comer una vez en nuestra vida y el resto solo nos dedicásemos a absorber energía del sol. No necesitaríamos matar más animales ni tener que cultivar plantas para subsistir ¿Sería fantástico, no creéis? Os invito a que deis vuestra opinión en los comentarios. #babosa  #norteamerica  #fotosintesis  #alga  #cloroplasto  #digestion  #clorofila  #cleptoplastia  #humano  #energia 
A warm breakfast is one of the most important recommandations of Chinese Medicine - I follow it almost every day and if l don't, I feel the difference! 
Usually I sweeten my porridge with medjoul dates, but in my boyfriend's kitchen I only found a ripe banana - works too! 
Usually I cook it with almond milk, today I took water - why not! 
Important is that you cook the banana together with the oats for at least 5 minutes, so that the banana changes its thermal from "cold" to "fresh" and people like me (with always cold feet) can also enjoy its taste. 
Topping: pomegranate, sesam, sunflower and pumpkin seeds 
#healthy #breakfast #porridge #breakfastbowl #banana #pomegranate #oats #oatmeal #seeds #food #instafood #foodblogger #foodoftheday #digestion #tcm #organic #warmbreakfast #vegan #healthykitchen #stayhealthy #eathealthy #cookhealthy #behealthy #soulfood #slowfood #homemade #selfmade #homecooking #bonappetit
A warm breakfast is one of the most important recommandations of Chinese Medicine - I follow it almost every day and if l don't, I feel the difference! Usually I sweeten my porridge with medjoul dates, but in my boyfriend's kitchen I only found a ripe banana - works too! Usually I cook it with almond milk, today I took water - why not! Important is that you cook the banana together with the oats for at least 5 minutes, so that the banana changes its thermal from "cold" to "fresh" and people like me (with always cold feet) can also enjoy its taste. Topping: pomegranate, sesam, sunflower and pumpkin seeds #healthy  #breakfast  #porridge  #breakfastbowl  #banana  #pomegranate  #oats  #oatmeal  #seeds  #food  #instafood  #foodblogger  #foodoftheday  #digestion  #tcm  #organic  #warmbreakfast  #vegan  #healthykitchen  #stayhealthy  #eathealthy  #cookhealthy  #behealthy  #soulfood  #slowfood  #homemade  #selfmade  #homecooking  #bonappetit 
🍀☘I am doing another #doterra #essentialoil class next Tuesday 20th November at 7pm @edenderry_holistic 
Let me know if you can make it!😁 #healthyliving #treats #chocolate #healthy #digestion #cuppa #tea #boostimmunity
It's high time humans change our thoughts about how we cook delicious food. Frying our food in order to make it tasteful is one way, the other way that supports love, simplicity, easy and health is poaching our food. 
You just need water, fire and mood to experiment.

Olive oil is so tasteful itself, it is not need to be cooked. Use it at the end of the cooking, on the top of the food.

Poached eggs * turmeric * sumac * tomatoes. 🍳🐣🍳🐣🍳🐣🍳🐣🍳🐣🍳🐣🍳🐣🍳
#cooking #chef #breakfast #farm #eggs #stop #frying #start #poaching #method #technique #healthyfood #better #digestion #love #yourbody #foodphotography © Fotini Chamalidou
It's high time humans change our thoughts about how we cook delicious food. Frying our food in order to make it tasteful is one way, the other way that supports love, simplicity, easy and health is poaching our food. You just need water, fire and mood to experiment. Olive oil is so tasteful itself, it is not need to be cooked. Use it at the end of the cooking, on the top of the food. Poached eggs * turmeric * sumac * tomatoes. 🍳🐣🍳🐣🍳🐣🍳🐣🍳🐣🍳🐣🍳🐣🍳 #cooking  #chef  #breakfast  #farm  #eggs  #stop  #frying  #start  #poaching  #method  #technique  #healthyfood  #better  #digestion  #love  #yourbody  #foodphotography  © Fotini Chamalidou
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Brushing my teeth in the midst of a major bloating situation right now ugh I need tips for post transplant scar tissue intestine adhesions and the scar tissue growing around my intestines... I’m literally scared to eat but when I do I eat too much cuz I’ve deprived myself for soo long wahhh 
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#bloating #emotional #struggleisreal #posttransplant #chronicillness #invisibleillness #sfbayarea #lifestyleblogger #blog #livertransplant #twolivertransplants #digestion #health #anxiety
Brushing my teeth in the midst of a major bloating situation right now ugh I need tips for post transplant scar tissue intestine adhesions and the scar tissue growing around my intestines... I’m literally scared to eat but when I do I eat too much cuz I’ve deprived myself for soo long wahhh _____________ #bloating  #emotional  #struggleisreal  #posttransplant  #chronicillness  #invisibleillness  #sfbayarea  #lifestyleblogger  #blog  #livertransplant  #twolivertransplants  #digestion  #health  #anxiety 
Kombucha gets us excited at @grown.promoting 😍 Especially when it is fermented by hand in Melbourne and flavoured with only fruit juice 🍋 🍊 🍓 Amazing ‘booch courtesy of @bod_drinks ✨
Kombucha gets us excited at @grown.promoting 😍 Especially when it is fermented by hand in Melbourne and flavoured with only fruit juice 🍋 🍊 🍓 Amazing ‘booch courtesy of @bod_drinks ✨
Morning concoctions for healthy gut at my cousins breakfast table. Love Booch #Kombucha which I will add to my detox tea, with #digestion plus and pomegranate fizz stick too....delicious
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#guthealth #morningdrink #healthyisthenewsexy #healthyliving
So after we saw how long your favorite meat takes to digest, here is a guide for digestion of fruits and veggies.
Undoubtedly they are easy to digest
High in fibre.
Keeps you satisfied for long 
Helps in making your body more alkaline
Reduces constipation, lowers cholesterol
No spikes in sugar levels.

I think the above benefits are sufficient for you to include plenty of them in your diet.

Eatclean#detox #healthygut #highfibre #fruit #veggies #Digestion #weightloss #DietConsultant #Nutritionist #HealthGyaan #stomach #alkalinediet #happiness #coaching #DtKhushbooSahijwaniMatta
So after we saw how long your favorite meat takes to digest, here is a guide for digestion of fruits and veggies. Undoubtedly they are easy to digest High in fibre. Keeps you satisfied for long Helps in making your body more alkaline Reduces constipation, lowers cholesterol No spikes in sugar levels. I think the above benefits are sufficient for you to include plenty of them in your diet. Eatclean#detox  #healthygut  #highfibre  #fruit  #veggies  #Digestion  #weightloss  #DietConsultant  #Nutritionist  #HealthGyaan  #stomach  #alkalinediet  #happiness  #coaching  #DtKhushbooSahijwaniMatta 
Il y a un moment, à Paris... #1611 #eaudemelisse
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BUY ONLINE | GET COUPON 
You SAVE up to 40 % #mashaproduct 
GRAB on-line [ www.masha2u.com ]
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#mashaproduct #mashafiber #digestion #constipation #mashacappuccinos #mashaslimming #mashabeaurose #mashacollagenplus #mashacharming
#mashaeasepad  #mashasmenu 
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#mashaactive5cleanser
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Cassia ~ en plus de sentir bon, elle aide pour tous les maux du système digestif ainsi que les soucis au niveau sexuel 😅
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Toujours appliquer avec une huile végétale et ne pas aller au soleil directement ‼️‼️
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#dōTERRA#santé#bienetre#nature#HE#huilesessentielles#gastro#systeme#digestion #articulation 
Les HE dōTERRA ne remplace pas et ne sont pas un traitement médical. Demandez toujours conseil auprès de votre médecin généraliste!! Elles sont disponible sur le lien suivant: www.mydoterra.com/fabiennepateras/
Cassia ~ en plus de sentir bon, elle aide pour tous les maux du système digestif ainsi que les soucis au niveau sexuel 😅 . . Toujours appliquer avec une huile végétale et ne pas aller au soleil directement ‼️‼️ . . #dōTERRA #santé #bienetre #nature #HE #huilesessentielles #gastro #systeme #digestion  #articulation  Les HE dōTERRA ne remplace pas et ne sont pas un traitement médical. Demandez toujours conseil auprès de votre médecin généraliste!! Elles sont disponible sur le lien suivant: www.mydoterra.com/fabiennepateras/
Let's talk about gut health! Ok, so totally not a cool subject to chat about on a Friday morning but your gut is KEY to good health, physically and mentally. The studies show your gut microbiome plays a crucial role in your overall #health by helping to control #digestion and benefiting your #immunesystem
😋❤😋❤😋❤😋❤😋❤
This little sachet is BURSTING full of PREBIOTICS, PROBIOTICS AND ENZYMES!!! LOOK AFTER YOUR GUT GUYS!!!!!!! Plus this is #vegan & #glutenfree
Let's talk about gut health! Ok, so totally not a cool subject to chat about on a Friday morning but your gut is KEY to good health, physically and mentally. The studies show your gut microbiome plays a crucial role in your overall #health  by helping to control #digestion  and benefiting your #immunesystem  😋❤😋❤😋❤😋❤😋❤ This little sachet is BURSTING full of PREBIOTICS, PROBIOTICS AND ENZYMES!!! LOOK AFTER YOUR GUT GUYS!!!!!!! Plus this is #vegan  & #glutenfree 
Do you hate that feeling of overindulging? 
Would you love a simple solution to take along with you when belly pains strike? 
We have the perfect blend for you! 
You’ll feel relief within minutes and get on with the fun. You don’t need to be the party pooper who says ‘I’m done’

We’ve got your back (or your belly 😁) We love this time of year. In the Yarra Valley with its abundance of good food and great wine.
Belly Bliss is our friend.

Post coming soon - the hangover blend! #lifechanging .
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#bloatedbelly #bellypain #tummytamer #essentialoils #aromatherapy #bellybliss #alchemyessentialblends #pure #natural
Do you hate that feeling of overindulging? Would you love a simple solution to take along with you when belly pains strike? We have the perfect blend for you! You’ll feel relief within minutes and get on with the fun. You don’t need to be the party pooper who says ‘I’m done’ We’ve got your back (or your belly 😁) We love this time of year. In the Yarra Valley with its abundance of good food and great wine. Belly Bliss is our friend. Post coming soon - the hangover blend! #lifechanging  . . . . #bloatedbelly  #bellypain  #tummytamer  #essentialoils  #aromatherapy  #bellybliss  #alchemyessentialblends  #pure  #natural 
@shazzy.a #proof #testimonial 
THIS IS WHY I MOSTLY USE HEMP-OIL AND MORINGA-OIL 😰🌱⚠️👈🏾
@kushuno_neverdiet ・・・
FOLLOW ME FOR MORE AND TURN ON POST NOTIFICATIONS! 🚨😈👏
@romlextvofficial
#edibles #holistichealing #holistichealth #vegetarianrecipes #nogmo #nomsg #nutrition #digestion #digestivehealth #plantbased #plants #chlorophyll #joints #noaches #nopains————————————————————————
#imlivingmybestlife 💃🏾🎶🕺🏾
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@kushuno_neverdiet •
PRESSING OIL ALL DAY LONG 🎬 💇🏾‍♀️💇🏿‍♂️ #raw #moringaoil #hempoil #original #organic #vegan #neverdiet #health #wealth ————————————————————————
Facebook: ⤵️
@kushuno_neverdiet *💥KUSHUNO 🧞‍♂️PRESENTS💥*
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@shazzy.a #proof  #testimonial  THIS IS WHY I MOSTLY USE HEMP-OIL AND MORINGA-OIL 😰🌱⚠️👈🏾 @kushuno_neverdiet ・・・ FOLLOW ME FOR MORE AND TURN ON POST NOTIFICATIONS! 🚨😈👏 @romlextvofficial #edibles  #holistichealing  #holistichealth  #vegetarianrecipes  #nogmo  #nomsg  #nutrition  #digestion  #digestivehealth  #plantbased  #plants  #chlorophyll  #joints  #noaches  #nopains ———————————————————————— #imlivingmybestlife  💃🏾🎶🕺🏾 • @kushuno_neverdiet • PRESSING OIL ALL DAY LONG 🎬 💇🏾‍♀️💇🏿‍♂️ #raw  #moringaoil  #hempoil  #original  #organic  #vegan  #neverdiet  #health  #wealth  ———————————————————————— Facebook: ⤵️ @kushuno_neverdiet *💥KUSHUNO 🧞‍♂️PRESENTS💥* *🌱🌱NEVER-DIET🕊🌱🌱* 🌿🌿🌿🍃🍃🍃🍃🌱🌱🌱🌱 *VITAMINS A-Z* ALL YOUR *AMINO ACIDS* ALL YOUR *TRACE MINERALS* 🌱🌿🌿🌿🌿🍃🍃🍃🍃🌱🌱 *Edible multi purpose Hair & Body Care products* *💥
Magical cure from Nature! 💚
Wheats babies🌱

Уже на второй день прорастания количество витамина С увеличилось  почти в 10 раз. Такой же интенсивный всплеск и рост получили Калий, Кальций, Фосфор, Магний, Марганец, Железо и Цинк...и это только начало! 🙏🏻💚 ЗОЖуй  c Sadove www.sadovegreens.com 🙏🏻Мы позаботились, чтобы они 🌱 выращивались исключительно на артезианской воде. 
Проростки, микрогрины и замороженный сок. 
#sadovegreens  #гудбайаптека #авто #microgreens #одежда #микрогрин #микрозелень #фитнес  #йога #yoga #иммунитет #здоровье #детокс #guthealth #баланс #plants #витамины #vitamins #health #cancer #fresh #cure
#digestion #fashiongreenfood #диета #киев #kiev #косметология
Magical cure from Nature! 💚 Wheats babies🌱 Уже на второй день прорастания количество витамина С увеличилось почти в 10 раз. Такой же интенсивный всплеск и рост получили Калий, Кальций, Фосфор, Магний, Марганец, Железо и Цинк...и это только начало! 🙏🏻💚 ЗОЖуй  c Sadove www.sadovegreens.com 🙏🏻Мы позаботились, чтобы они 🌱 выращивались исключительно на артезианской воде. Проростки, микрогрины и замороженный сок. #sadovegreens  #гудбайаптека  #авто  #microgreens  #одежда  #микрогрин  #микрозелень  #фитнес  #йога  #yoga  #иммунитет  #здоровье  #детокс  #guthealth  #баланс  #plants  #витамины  #vitamins  #health  #cancer  #fresh  #cure  #digestion  #fashiongreenfood  #диета  #киев  #kiev  #косметология 
ARE WE MORE MICROBIAL THAN HUMAN? 👩🏼‍💼
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There are 10 times more bacterial cells on and in us, the human microbiome, than human cells and 100 times more types of bacterial genes than human genes. (Richard Losick - Harvard Professor) ⭐️
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It’s therefore no surprise that these bacteria’s can have such a big impact on our health, behaviour and mood, when so much of our body is made up of them. 🧠
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There isn’t just the gut microbiome to consider either, as we have different bacterial colonies across our body, including on our skin, mouth and our reproductive area. 👄
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Keeping these all well balanced and healthy is a key area of living a healthy, disease-free lifestyle. Focusing on eating the right foods to keep the gut happy and avoiding the foods which hurt it, will be a massive part in protecting yours. 🍎
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If you’re unsure which foods help and which foods hinder, then join me on my January gut makeover to discover for yourself! ❤️
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Message for full details. 🌻
ARE WE MORE MICROBIAL THAN HUMAN? 👩🏼‍💼 - There are 10 times more bacterial cells on and in us, the human microbiome, than human cells and 100 times more types of bacterial genes than human genes. (Richard Losick - Harvard Professor) ⭐️ - It’s therefore no surprise that these bacteria’s can have such a big impact on our health, behaviour and mood, when so much of our body is made up of them. 🧠 - There isn’t just the gut microbiome to consider either, as we have different bacterial colonies across our body, including on our skin, mouth and our reproductive area. 👄 - Keeping these all well balanced and healthy is a key area of living a healthy, disease-free lifestyle. Focusing on eating the right foods to keep the gut happy and avoiding the foods which hurt it, will be a massive part in protecting yours. 🍎 - If you’re unsure which foods help and which foods hinder, then join me on my January gut makeover to discover for yourself! ❤️ - Message for full details. 🌻
@shazzy.a 
THIS IS WHY I MOSTLY USE HEMP-OIL AND MORINGA-OIL 😰🌱⚠️👈🏾
@kushuno_neverdiet ・・・
FOLLOW ME FOR MORE AND TURN ON POST NOTIFICATIONS! 🚨😈👏
@romlextvofficial
#edibles #holistichealing #holistichealth #vegetarianrecipes #nogmo #nomsg #nutrition #digestion #digestivehealth #plantbased #plants #chlorophyll #joints #noaches #nopains————————————————————————
#imlivingmybestlife 💃🏾🎶🕺🏾
•
@kushuno_neverdiet •
PRESSING OIL ALL DAY LONG 🎬 💇🏾‍♀️💇🏿‍♂️ #grapeseedoil #raw #moringaoil #hempoil #original #organic #vegan #neverdiet #health #wealth ————————————————————————
Facebook: ⤵️
@kushuno_neverdiet *💥KUSHUNO 🧞‍♂️PRESENTS💥*
*🌱🌱NEVER-DIET🕊🌱🌱*
🌿🌿🌿🍃🍃🍃🍃🌱🌱🌱🌱
*VITAMINS A-Z* #moringa
ALL YOUR *AMINO ACIDS* 
ALL YOUR *TRACE MINERALS*
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*Edible multi purpose Hair & Body Care products* *💥
@shazzy.a THIS IS WHY I MOSTLY USE HEMP-OIL AND MORINGA-OIL 😰🌱⚠️👈🏾 @kushuno_neverdiet ・・・ FOLLOW ME FOR MORE AND TURN ON POST NOTIFICATIONS! 🚨😈👏 @romlextvofficial #edibles  #holistichealing  #holistichealth  #vegetarianrecipes  #nogmo  #nomsg  #nutrition  #digestion  #digestivehealth  #plantbased  #plants  #chlorophyll  #joints  #noaches  #nopains ———————————————————————— #imlivingmybestlife  💃🏾🎶🕺🏾 • @kushuno_neverdiet • PRESSING OIL ALL DAY LONG 🎬 💇🏾‍♀️💇🏿‍♂️ #grapeseedoil  #raw  #moringaoil  #hempoil  #original  #organic  #vegan  #neverdiet  #health  #wealth  ———————————————————————— Facebook: ⤵️ @kushuno_neverdiet *💥KUSHUNO 🧞‍♂️PRESENTS💥* *🌱🌱NEVER-DIET🕊🌱🌱* 🌿🌿🌿🍃🍃🍃🍃🌱🌱🌱🌱 *VITAMINS A-Z* #moringa  ALL YOUR *AMINO ACIDS* ALL YOUR *TRACE MINERALS* 🌱🌿🌿🌿🌿🍃🍃🍃🍃🌱🌱 *Edible multi purpose Hair & Body Care products* *💥
Who is ready for the weekend after a huge week? 🤯
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Getting outside and noticing all the colours and sounds is a great way to be present, which helps to let go of a stressful week 🙏
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What do you do to relax? I need more tips!
Who is ready for the weekend after a huge week? 🤯 . Getting outside and noticing all the colours and sounds is a great way to be present, which helps to let go of a stressful week 🙏 . What do you do to relax? I need more tips!
@enutritionorg @enutritionorg  @holistichealthsociety @purenatureplus •
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Soaked almonds also help with digestion,it releases the enzyme lipase ,which is beneficial for fat digestion.💦💦💦💦🌈almonds are high in vitamin E.💦💦💦 #healthyrecipes #vegan #ibsdiet #diet#digestion #naturelovers #instablogger #healthybody #food #
#minerals #stomach #
#naturalremedy #wfpb #positivevibes #nut #
Pregnancy #healthyblog #salads #vegetarianrecipes #skincare #skinny #
#weightlossjourney #fit #fitnessmotivation #
@enutritionorg @enutritionorg @holistichealthsociety @purenatureplus • • Soaked almonds also help with digestion,it releases the enzyme lipase ,which is beneficial for fat digestion.💦💦💦💦🌈almonds are high in vitamin E.💦💦💦 #healthyrecipes  #vegan  #ibsdiet  #diet #digestion  #naturelovers  #instablogger  #healthybody  #food  # #minerals  #stomach  # #naturalremedy  #wfpb  #positivevibes  #nut  # Pregnancy #healthyblog  #salads  #vegetarianrecipes  #skincare  #skinny  # #weightlossjourney  #fit  #fitnessmotivation  #
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☕️I remember how as a child my grandma used to give us this gooey black syrup
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☕️I wasn’t a fan of it but was so excited recently to realize it was black strap molasses
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☕️According to research black strap molasses is the go to home remedy for anemia, menstrual cramps, constipation, and other ailments
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☕️Honestly grandmothers are always right on the money;their traditional wisdom is never  wrong!!!
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☕️What is black strap molasses (BSM)
BSM is a by-product obtained during the processing of sugar, after the third boiling stage. It is being touted as a superfood for its high nutritional value
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☕️BSM
Rich in iron, magnesium, potassium, sodium, copper,phosphorus; antioxidants; vitamins B6 and B3, thiamine, and riboflavin. All of these are crucial for fighting illnesses and ensuring a healthy body
.
☕️Uses 
Weight loss
Just slide into our DM for this recipe; I bet you have all items already .
☕️Anemia
BSM is iron and vitamin B rich making it an excellent remedy for beating iron- or vitamin-deficiency anemia. About 5 tablespoons of blackstrap molasses can provide 95 percent of your required daily iron intake
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☕️Fibroids
BSM along with apple cider vinegar can be used to shrink fibroids naturally- ask us for the recipe .
☕️Menstrual Cramps
Due to its high magnesium content;it not only works as a muscle relaxer but also soothes the uterine walls and reduce blood clots that aggravate menstrual pain
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☕️Irritable  Bowel Syndrome (IBS)
IBS can cause gas, bloating, diarrhea or constipation. Consuming BSM on an empty stomach can neutralize the pH of your stomach and  digestion
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☕️Mild laxative 
The magnesium found in it also serves as a laxative; ask for recipe
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☕️Asthma
BSM can also help reduce the frequency of asthma attacks as well as lessen their severity. The vitamins found in it help strengthen your immune system and fight off allergens that trigger asthma
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☕️PCOS
Consuming BSM along with ACV reduces inflammation help regulate the hormones that control PCOS
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☕️This amazing amazing product is sooo affordable; you don’t have an excuse not to have it in your pantry
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☕️Our blackstrap molasses is 100% organic and unsulphured 310ml in Bear Bottles N2000 only
. ☕️I remember how as a child my grandma used to give us this gooey black syrup . ☕️I wasn’t a fan of it but was so excited recently to realize it was black strap molasses . ☕️According to research black strap molasses is the go to home remedy for anemia, menstrual cramps, constipation, and other ailments . ☕️Honestly grandmothers are always right on the money;their traditional wisdom is never wrong!!! . ☕️What is black strap molasses (BSM) BSM is a by-product obtained during the processing of sugar, after the third boiling stage. It is being touted as a superfood for its high nutritional value . ☕️BSM Rich in iron, magnesium, potassium, sodium, copper,phosphorus; antioxidants; vitamins B6 and B3, thiamine, and riboflavin. All of these are crucial for fighting illnesses and ensuring a healthy body . ☕️Uses Weight loss Just slide into our DM for this recipe; I bet you have all items already . ☕️Anemia BSM is iron and vitamin B rich making it an excellent remedy for beating iron- or vitamin-deficiency anemia. About 5 tablespoons of blackstrap molasses can provide 95 percent of your required daily iron intake . ☕️Fibroids BSM along with apple cider vinegar can be used to shrink fibroids naturally- ask us for the recipe . ☕️Menstrual Cramps Due to its high magnesium content;it not only works as a muscle relaxer but also soothes the uterine walls and reduce blood clots that aggravate menstrual pain . ☕️Irritable Bowel Syndrome (IBS) IBS can cause gas, bloating, diarrhea or constipation. Consuming BSM on an empty stomach can neutralize the pH of your stomach and digestion . ☕️Mild laxative The magnesium found in it also serves as a laxative; ask for recipe . ☕️Asthma BSM can also help reduce the frequency of asthma attacks as well as lessen their severity. The vitamins found in it help strengthen your immune system and fight off allergens that trigger asthma . ☕️PCOS Consuming BSM along with ACV reduces inflammation help regulate the hormones that control PCOS . ☕️This amazing amazing product is sooo affordable; you don’t have an excuse not to have it in your pantry . ☕️Our blackstrap molasses is 100% organic and unsulphured 310ml in Bear Bottles N2000 only
L O V E  Y O U R  G U T S Workshop & S O U R D O U G H demonstration. Loving sick on our Friday evening with @internal.instinct in-store. 🤤😛 #digestionhealth #thehollowstore #community #guthealth #gut #digestion #nutrition #awesome #fun #friday #sogood #weekend #yay #instict #passion #welove #thisisus #sourdough #health #wellness #nutritionist #portmacquarie #demo #learn #grow #ferment
Detoxification is the removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. .
Detoxing helps strengthen your immune system  and fight off infections. The toxins affect the human body’s natural ability to burn fat.
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☕️ detoxing gets rid of the body free radical and heavy metals responsible for aging .
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☕️ detoxing helps to increase your physical, mental and emotional energy. It helps to sleep well and less of it after detoxing.
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☕️ it helps your system function properly again .
☕️ it get rid of the toxins stored in the fat cells and increases metabolism.
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For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm)
#thehealthyteacompany #healthytea #teacompany #clean #cleanse #greentea #glow #livewell #digestion  #detox #happy #healthyliving #eatclean #drink #wellness#boost#stew
Detoxification is the removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. . Detoxing helps strengthen your immune system and fight off infections. The toxins affect the human body’s natural ability to burn fat. . ☕️ detoxing gets rid of the body free radical and heavy metals responsible for aging . . ☕️ detoxing helps to increase your physical, mental and emotional energy. It helps to sleep well and less of it after detoxing. . ☕️ it helps your system function properly again . ☕️ it get rid of the toxins stored in the fat cells and increases metabolism. . For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm) #thehealthyteacompany  #healthytea  #teacompany  #clean  #cleanse  #greentea  #glow  #livewell  #digestion  #detox  #happy  #healthyliving  #eatclean  #drink  #wellness #boost #stew 
Ever arrived home with bags of groceries and not know what to fix for dinner? 🙋‍♀️ I’m a huge fan of meal prepping and usually have things in the fridge ready for the week. With back to back travel, birthday party planning, last week of school, Thanksgiving prep and running a business along with a household, that didn’t happen this week 🤷‍♀️... Mama is run down and decision fatigue had set in. But everyone still needs to eat! My awesome husband and I threw together this 15 min prep to plate meal. He quickly sliced the chicken sausage, whipped the eggs and prepped the salad (romaine, baby kale, cucumber, celery and red pepper). Then I sautéed the sausage, broccoli, asparagus and mushrooms in a little butter before adding the eggs for a quick scramble. Tossed the salad with olive oil, red wine vinegar, garlic salt/pepper and a sprinkle of brewers yeast for B vitamins. And Voila! Teamwork makes the dream work ❤️ A warm, wholesome and satisfying meal for the whole family in less than half the time it would take for pizza delivery 🍕😉 #integrity #integrityweightloss #weightloss #fatloss #diet #nutritioncoach #metabolism #healthylifestyle #healthyfood #paleo #intermittentfasting #eatrealfood #fortwaltonbeach #emeraldcoasting
Ever arrived home with bags of groceries and not know what to fix for dinner? 🙋‍♀️ I’m a huge fan of meal prepping and usually have things in the fridge ready for the week. With back to back travel, birthday party planning, last week of school, Thanksgiving prep and running a business along with a household, that didn’t happen this week 🤷‍♀️... Mama is run down and decision fatigue had set in. But everyone still needs to eat! My awesome husband and I threw together this 15 min prep to plate meal. He quickly sliced the chicken sausage, whipped the eggs and prepped the salad (romaine, baby kale, cucumber, celery and red pepper). Then I sautéed the sausage, broccoli, asparagus and mushrooms in a little butter before adding the eggs for a quick scramble. Tossed the salad with olive oil, red wine vinegar, garlic salt/pepper and a sprinkle of brewers yeast for B vitamins. And Voila! Teamwork makes the dream work ❤️ A warm, wholesome and satisfying meal for the whole family in less than half the time it would take for pizza delivery 🍕😉 #integrity  #integrityweightloss  #weightloss  #fatloss  #diet  #nutritioncoach  #metabolism  #healthylifestyle  #healthyfood  #paleo  #intermittentfasting  #eatrealfood  #fortwaltonbeach  #emeraldcoasting