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The neck gaiter-headband is only..
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$8.0!!
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50% DISCOUNT STOREWIDE
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Go to digdeep.us
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Get your favorite Dig Deep merch before it's gone
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📷 @rl_runner 
#digdeepboco
The neck gaiter-headband is only.. . $8.0!! . 50% DISCOUNT STOREWIDE . Go to digdeep.us . Get your favorite Dig Deep merch before it's gone . 📷 @rl_runner #digdeepboco 
Literally ran 1 mile in 10 mins today. That’s it. Tomorrow is race day! #runarete #runaretemidwest #areteremote #digdeepboco #inspiringwomenrunners #womensrunningcommunity
It’s officially less than a week till we blast off in #spacecoastmarathon #bigbangseries #digdeepboco #runner #running #halfmarathon #run #trifuelmonthly #trilife
These socks are perfect for
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rides and runs (on/off road)
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And they are only 7 bucks!
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50% DISCOUNT STOREWIDE
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Get your favorite Dig Deep merch before it's gone 🔥
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#digdeepboco
These socks are perfect for . rides and runs (on/off road) . And they are only 7 bucks! . 50% DISCOUNT STOREWIDE . Get your favorite Dig Deep merch before it's gone 🔥 . #digdeepboco 
Nice jog with the family today. We haven’t been able to get out together in a while. It’s getting harder and harder to keep this little one in the stroller. Pretty soon she will be running right along with us.
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#fitspo #healthandfitness #triathlon #triathlontraining #progress #getfit #fitness #cycling #run #running #fitnessjourney #fitfam #bike #swim #halfmarathon #halfmarathontraining #watchmeshrink #crushitzone #digdeepboco #ironman703 #weightlossjourney #weightloss #instarunners #runnershoutouts #triathlete #ironman703training #trainiac #whole30 #swimbikerun #runhappy
Nice jog with the family today. We haven’t been able to get out together in a while. It’s getting harder and harder to keep this little one in the stroller. Pretty soon she will be running right along with us. . . . . . . #fitspo  #healthandfitness  #triathlon  #triathlontraining  #progress  #getfit  #fitness  #cycling  #run  #running  #fitnessjourney  #fitfam  #bike  #swim  #halfmarathon  #halfmarathontraining  #watchmeshrink  #crushitzone  #digdeepboco  #ironman703  #weightlossjourney  #weightloss  #instarunners  #runnershoutouts  #triathlete  #ironman703training  #trainiac  #whole30  #swimbikerun  #runhappy 
After a busy day I got my long run in.. I was fortunate enough to have to sunset on my face .. despite the cold weather with high winds.. I rather be here as I love to run🤗😊⛄️💨🇨🇦#lovetorun #running #runner #run #runhappy #neverstopever #makeithappen #trilife #swimbikerun #marathontraining #70point3 #tri #winterrunning #digdeepboco #runinrabbit #addidas #garmin735xt #ginger
50% DISCOUNT STOREWIDE
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This tee is crazy soft, and the design is pretty awesome!
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Get your favorite Dig Deep merch before it's gone
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📷 @kwithrow3x #digdeepboco
50% DISCOUNT STOREWIDE . This tee is crazy soft, and the design is pretty awesome! . Get your favorite Dig Deep merch before it's gone . 📷 @kwithrow3x #digdeepboco 
Ran my long run today while tracking my coach @anna_weber413 to her 2nd #OTQ! Racing in 4 days. #digdeepboco #runarete #runaretemidwest #areteremote
First “real” winter run , it was cold !! But the sun and lack of wind made it bearable! It was a short run but felt great being outside ! #nlhh #colderthanitlooks #nolimitshammerharder #digdeepboco #running #winter #noskinexposed
I guess it’s time to start doing more triathletey things again, like running.
I guess it’s time to start doing more triathletey things again, like running.
50% DISCOUNT STOREWIDE
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The hat on this pic is only $12.5
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Go to digdeep.us , everything is 50% OFF (no need to use a discount code anymore)
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Get your Dig Deep merch before it's gone
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#digdeepboco
50% DISCOUNT STOREWIDE . The hat on this pic is only $12.5 . Go to digdeep.us , everything is 50% OFF (no need to use a discount code anymore) . Get your Dig Deep merch before it's gone . #digdeepboco 
Friday #5k. The weather turned on us pretty quickly this week, so most of my running has moved inside. What are your weekend plans? Hopefully enough of this snow melts and we can get out onto the trail for Sunday’s run.
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#fitspo #healthandfitness #triathlon #triathlontraining #progress #getfit #fitness #cycling #run #running #fitnessjourney #fitfam #bike #swim #halfmarathon #halfmarathontraining #crushitzone #digdeepboco #ironman703 #weightlossjourney #weightloss #instarunners #runnershoutouts #triathlete #ironman703training #trainiac #weightwatchers #swimbikerun #runhappy
Friday #5k . The weather turned on us pretty quickly this week, so most of my running has moved inside. What are your weekend plans? Hopefully enough of this snow melts and we can get out onto the trail for Sunday’s run. . . . . . . #fitspo  #healthandfitness  #triathlon  #triathlontraining  #progress  #getfit  #fitness  #cycling  #run  #running  #fitnessjourney  #fitfam  #bike  #swim  #halfmarathon  #halfmarathontraining  #crushitzone  #digdeepboco  #ironman703  #weightlossjourney  #weightloss  #instarunners  #runnershoutouts  #triathlete  #ironman703training  #trainiac  #weightwatchers  #swimbikerun  #runhappy 
50% DISCOUNT STOREWIDE
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Use code DD50 at checkout
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Get your Dig Deep merch before it's gone
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#digdeepboco
50% DISCOUNT STOREWIDE . Use code DD50 at checkout . Get your Dig Deep merch before it's gone . #digdeepboco 
Okay okay...usually most of the fun is ON race day! But when one of our sponsors shares an epic promo...we can't keep quiet 😉
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#RepostSave @digdeepboco with @repostsaveapp ・・・ 50% DISCOUNT STOREWIDE
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Use code DD50 at checkout
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Get your Dig Deep merch before it’s gone.
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Don’t miss out 😉
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#digdeepboco
Okay okay...usually most of the fun is ON race day! But when one of our sponsors shares an epic promo...we can't keep quiet 😉 • • #RepostSave  @digdeepboco with @repostsaveapp ・・・ 50% DISCOUNT STOREWIDE . Use code DD50 at checkout . Get your Dig Deep merch before it’s gone. . Don’t miss out 😉 . #digdeepboco 
50% DISCOUNT STOREWIDE
.
Use code DD50 at checkout
.
Get your Dig Deep merch before it’s gone.
.
Don’t miss out 😉
.
#digdeepboco
50% DISCOUNT STOREWIDE . Use code DD50 at checkout . Get your Dig Deep merch before it’s gone. . Don’t miss out 😉 . #digdeepboco 
Intervals after work because the sun is still up (though sinking fast) and I get to see the mountains while I try to get my legs rolling. #speedwork #getoutside #gorunning #runhappy #laufenmachtglücklich #rauschrunning #runningeuphoria #coloradorunning #coloradorunner #digdeepboco #itsgreatoutthere #nikerunclub
You don't realize how much you've ran in a pack until you buy a new one... I guess my @orangemud Endurance Pack has seen a lot of miles... Great 12.5hour work day, followed by a dark 5 mile run home. Always an honor to share the roads with the moon and stars.

#churnandburn #unlearnpavement #thedirtunit #thehive #nuunlove #orangemud #honeystinger #nuunhydration #suunto #nikerunning #trailrunning #running #lasthorserunners #dirtbagrunners #digdeepboco #ruggedrunning #petesuxbuttz #gopokes
You don't realize how much you've ran in a pack until you buy a new one... I guess my @orangemud Endurance Pack has seen a lot of miles... Great 12.5hour work day, followed by a dark 5 mile run home. Always an honor to share the roads with the moon and stars. #churnandburn  #unlearnpavement  #thedirtunit  #thehive  #nuunlove  #orangemud  #honeystinger  #nuunhydration  #suunto  #nikerunning  #trailrunning  #running  #lasthorserunners  #dirtbagrunners  #digdeepboco  #ruggedrunning  #petesuxbuttz  #gopokes 
Today is cruel
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Tomorrow is crueler
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And the day after tomorrow is beautiful
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Jack Ma
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RELENTLESS 🔥🔥
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#digdeepboco
Today is cruel . Tomorrow is crueler . And the day after tomorrow is beautiful . Jack Ma . RELENTLESS 🔥🔥 . #digdeepboco 
Don’t let the brightness behind me throw you off it was rainy and misty out today. Race day isn’t always bright and sunny so why only run when it’s that way outside? I am sure I got some weird looks from people in their nice warm dry cars seeing me out running.
Don’t let the brightness behind me throw you off it was rainy and misty out today. Race day isn’t always bright and sunny so why only run when it’s that way outside? I am sure I got some weird looks from people in their nice warm dry cars seeing me out running.
#digdeepboco  #parktool  Thank you for the hat @hugodigdeep. This will definitely be my new running hat. I am attempting to do my first 70.3 Ironman in April I think a combination of listening to your podcast and using this hat as a reminder to keep pushing forward will definitely help inspired me when I don’t want to wake up and run or swim. I always want to go bike riding though!  Thank you again Hugo. #digdeep
#digdeepboco  #parktool  Thank you for the hat @hugodigdeep. This will definitely be my new running hat. I am attempting to do my first 70.3 Ironman in April I think a combination of listening to your podcast and using this hat as a reminder to keep pushing forward will definitely help inspired me when I don’t want to wake up and run or swim. I always want to go bike riding though! Thank you again Hugo. #digdeep 
Whether you think you can
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or you think you can’t
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you are right
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Henry Ford
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📷 @danigogs #digdeepboco
Whether you think you can . or you think you can’t . you are right . Henry Ford . 📷 @danigogs #digdeepboco 
Monday
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Let’s do this! 💪
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Have a great week everyone!
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#digdeepboco
Monday . Let’s do this! 💪 . Have a great week everyone! . #digdeepboco 
Surprises. Bike rides. And cupcakes. What better way to spend the day? #winnipeg #thecommonwinnipeg #trimafia #iamvelocity #neverstopever #familytime #masterchefjunior #digdeepboco  @magpiechiq
Off season = more strength, less endurance. #offseason
Off season = more strength, less endurance. #offseason 
38 semaines de grossesse  demain. .
Aujourd’hui, je viens de parcourir mon 1000eme km de course de l’année. C’était mon plus gros objectif pour 2018, après le 10km de @uthc et le 5km du @défi s.course.a.pied Trail du Grand Duc. .
Je peux dire que je suis plus que satisfaite... C’est débordante de fierté que j’ai terminé ces quelques km qu’il me manquait avec ma gang du @clubdetrailnordboreal. Sans vous, je n’aurais pas réussi. Je vous aime d’amour ❤️
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Merci à mon chum @rusty.blade qui m’a soutenu là dedans (contre toute attente... sincèrement, je ne pensais pas que tu me laisserais faire 😅). Tous les messages d’encouragement que j’ai reçu au courant des derniers mois ont tous été très appréciés ❤️
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1000km, c’est pas grand chose pour beaucoup. Mais quand tu dois traîner une charge supplémentaire, une charge qui bouge et qui vie en plus, c’est autre chose. Merci mon bébé de m’avoir permis de faire ça 💙😇
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#38weekspregnant #pregnantrunner #momtobe #2weeksleft #trail #trailrunner #CTNB #clubtrailnordboreal #snow #winteriscoming #soulpeaks #soulpeaksathlete #digdeepboco #teamdigdeep
38 semaines de grossesse demain. . Aujourd’hui, je viens de parcourir mon 1000eme km de course de l’année. C’était mon plus gros objectif pour 2018, après le 10km de @uthc et le 5km du @défi s.course.a.pied Trail du Grand Duc. . Je peux dire que je suis plus que satisfaite... C’est débordante de fierté que j’ai terminé ces quelques km qu’il me manquait avec ma gang du @clubdetrailnordboreal. Sans vous, je n’aurais pas réussi. Je vous aime d’amour ❤️ . Merci à mon chum @rusty.blade qui m’a soutenu là dedans (contre toute attente... sincèrement, je ne pensais pas que tu me laisserais faire 😅). Tous les messages d’encouragement que j’ai reçu au courant des derniers mois ont tous été très appréciés ❤️ . 1000km, c’est pas grand chose pour beaucoup. Mais quand tu dois traîner une charge supplémentaire, une charge qui bouge et qui vie en plus, c’est autre chose. Merci mon bébé de m’avoir permis de faire ça 💙😇 . . #38weekspregnant  #pregnantrunner  #momtobe  #2weeksleft  #trail  #trailrunner  #CTNB  #clubtrailnordboreal  #snow  #winteriscoming  #soulpeaks  #soulpeaksathlete  #digdeepboco  #teamdigdeep 
Today’s workout called for a fartlek run ... it was my first beach run ever and probably one of my hardest runs in a very long time , The sand was soft and the tide was still high so a lot soft ground running. #nlhh #offseason #nolimitshammerharder #digdeepboco  #beachrun #harderthanitlooks
Trails running through creeks yesterday.  Today a dusting of snow and 20 something 😪 Time to get used to the cold. Happy Saturday friends. #trailrunning #trail #nature #run #runner #running #runnersofinstagram #fit #fitness #fitover40 #mindovermatterathlete #digdeepboco
Got some new toys today(second pic). I didn’t do anything with them yet because my pain cave is temporarily being used as a storage unit. I have to climb over boxes and furniture just to get to the treadmill. Hopefully I’ll start learning about these new kettle bells and steel mace soon. My off season goal this year is to get more serious about strength training. Not only to be stronger, faster and harder to kill(Coach Wes). But for injury prevention, mobility, and overall fitness. If anyone has some good YouTube videos on #kettlebell, #steelmace or #TRX send them my way.
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#fitspo #healthandfitness #triathlon #triathlontraining  #getfit #fitness #cycling #run #running #fitnessjourney #fitfam #bike #swim #halfmarathon #crushitzone #digdeepboco #ironman703 #weightlossjourney #weightloss #instarunners #runnershoutouts #triathlete #ironman703training #trainiac #whole30 #swimbikerun #runhappy
Got some new toys today(second pic). I didn’t do anything with them yet because my pain cave is temporarily being used as a storage unit. I have to climb over boxes and furniture just to get to the treadmill. Hopefully I’ll start learning about these new kettle bells and steel mace soon. My off season goal this year is to get more serious about strength training. Not only to be stronger, faster and harder to kill(Coach Wes). But for injury prevention, mobility, and overall fitness. If anyone has some good YouTube videos on #kettlebell , #steelmace  or #TRX  send them my way. . . . . . . #fitspo  #healthandfitness  #triathlon  #triathlontraining  #getfit  #fitness  #cycling  #run  #running  #fitnessjourney  #fitfam  #bike  #swim  #halfmarathon  #crushitzone  #digdeepboco  #ironman703  #weightlossjourney  #weightloss  #instarunners  #runnershoutouts  #triathlete  #ironman703training  #trainiac  #whole30  #swimbikerun  #runhappy 
With the weather changing ❄️🍁..
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It’s not that easy to get out for that cold early morning run, right?
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But when you are committed like @megatronrunning is..
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You just get it done..
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You find the time
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You vs you
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📷 @megatronrunning #digdeepboco
With the weather changing ❄️🍁.. . It’s not that easy to get out for that cold early morning run, right? . But when you are committed like @megatronrunning is.. . You just get it done.. . You find the time . You vs you . 📷 @megatronrunning #digdeepboco 
FALL! 🍁🍂💨🏃‍♂️ #digdeepboco
#throwbackthursday to #ironman boulder! I can’t believe this was almost a half a year ago! This day changed my life. It made my dig deeper and work harder then I ever thought possible. I cannot wait for the 2019 season! •
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#ironmantri #swimbikerun #triathlon #triathlete #embracethesuck #trainhard #anythingispossible #flex #smile #digdeep #digdeepboco #coloradomultisport #cms #castellitriathlon #castellicycling #goals #3athlonlife #tbt #trainhardraceeasy #worldoftri #triathlonintheworld #fitnessmotivation
#throwbackthursday  to #ironman  boulder! I can’t believe this was almost a half a year ago! This day changed my life. It made my dig deeper and work harder then I ever thought possible. I cannot wait for the 2019 season! • • • • • #ironmantri  #swimbikerun  #triathlon  #triathlete  #embracethesuck  #trainhard  #anythingispossible  #flex  #smile  #digdeep  #digdeepboco  #coloradomultisport  #cms  #castellitriathlon  #castellicycling  #goals  #3athlonlife  #tbt  #trainhardraceeasy  #worldoftri  #triathlonintheworld  #fitnessmotivation 
Today had its ups and downs.. a quick spin on my bike is what I needed 😁🤗😊🇨🇦 #makeithappen #swimbikerun #trilife #tri #triathlete #triathlontraining #70point3 #marathontraining #26point2 #feltbikes #garmin735xt #digdeepboco #spin #biketrainer #lovelife #ginger
Watching more @superleaguetriathlon on the treadmill this evening. This is nuts. Swim bike run, then another swim bike run.  Very cool to watch.
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I spent a good portion of today thinking about next season. I put together a tentative calendar and thought of some big goals. I’m planning on some variety next season with things like a trail run/canoe race and maybe even a mud run.
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#fitspo #healthandfitness #triathlon #triathlontraining #progress #getfit #fitness #cycling #run #running #fitnessjourney #fitfam #bike #swim #halfmarathon #halfmarathontraining #watchmeshrink #crushitzone #digdeepboco #ironman703 #weightlossjourney #weightloss #instarunners #runnershoutouts #triathlete #ironman703training #trainiac #whole30 #swimbikerun #runhappy
Watching more @superleaguetriathlon on the treadmill this evening. This is nuts. Swim bike run, then another swim bike run. Very cool to watch. . . . I spent a good portion of today thinking about next season. I put together a tentative calendar and thought of some big goals. I’m planning on some variety next season with things like a trail run/canoe race and maybe even a mud run. . . . . . . #fitspo  #healthandfitness  #triathlon  #triathlontraining  #progress  #getfit  #fitness  #cycling  #run  #running  #fitnessjourney  #fitfam  #bike  #swim  #halfmarathon  #halfmarathontraining  #watchmeshrink  #crushitzone  #digdeepboco  #ironman703  #weightlossjourney  #weightloss  #instarunners  #runnershoutouts  #triathlete  #ironman703training  #trainiac  #whole30  #swimbikerun  #runhappy 
5 more taper miles. Blah, blah, blah. Let's just race already.

On a more exciting note, a I tried out some new cold weather gear from @fleetfeetdavenport. Plenty warm!!! Thanks @anarunssometimes for the chat and your help today!
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#run #runner #running #marathon #marathontraining #runners #digdeepboco
5 more taper miles. Blah, blah, blah. Let's just race already. On a more exciting note, a I tried out some new cold weather gear from @fleetfeetdavenport. Plenty warm!!! Thanks @anarunssometimes for the chat and your help today! * * * * * * #run  #runner  #running  #marathon  #marathontraining  #runners  #digdeepboco 
He loves when I get home from a run! Good 5 miles in my new @carsonfootwear shoes that arrived today. I got attacked by a big dog on my run today! And by attacked I mean this big dog gave me lots of licks and wanted pets. The owner was very sorry her dog ran at me, I am just glad it was a nice one!
He loves when I get home from a run! Good 5 miles in my new @carsonfootwear shoes that arrived today. I got attacked by a big dog on my run today! And by attacked I mean this big dog gave me lots of licks and wanted pets. The owner was very sorry her dog ran at me, I am just glad it was a nice one!
Life is tough
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You are tougher
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Life is persistent
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You are relentless
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📷 @madame_pelland #digdeepboco
Life is tough . You are tougher . Life is persistent . You are relentless . 📷 @madame_pelland #digdeepboco 
HAPPY BIRTHDAY to @kla_renee 🎉🎁 My best friend, training partner, and person who is mistaken for my sister on a daily basis (we might as well be related). I’ve never met someone with such a big heart, and I consider myself lucky every day that you’re my friend! This year brought so many memories, challenges, and celebrations and I can’t wait to see what’s to come. Your smile and laugh light up a room, and I hope this next year brings more smiles and more laughter than any year before! Love you more than you know 💕
HAPPY BIRTHDAY to @kla_renee 🎉🎁 My best friend, training partner, and person who is mistaken for my sister on a daily basis (we might as well be related). I’ve never met someone with such a big heart, and I consider myself lucky every day that you’re my friend! This year brought so many memories, challenges, and celebrations and I can’t wait to see what’s to come. Your smile and laugh light up a room, and I hope this next year brings more smiles and more laughter than any year before! Love you more than you know 💕
30 minute run tonight. Goal was to start quick and end quicker. Negative splits always feel good! You get to go home when your shirt is soaked in sweat! .
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#swimbikerun #2019goals #gym #gymselfie #triathlon #triathlete #triathlontraining #ironman #sweaty #earnit #trilife #selfie #shameless #trainhardraceeasy #embracethesuck #tri365 #3athlonlife #worldoftri #digdeepboco
Being bridled, or yielding obediently to restraint, is necessary for our personal growth and progression. - James E. Faust •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ My restraint will be put to the test this week as I try to hold back a little before I race this weekend. Can anyone else relate?
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#run #runner #running #marathon #marathontraining #runners #digdeepboco
Being bridled, or yielding obediently to restraint, is necessary for our personal growth and progression. - James E. Faust •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ My restraint will be put to the test this week as I try to hold back a little before I race this weekend. Can anyone else relate? * * * * * * #run  #runner  #running  #marathon  #marathontraining  #runners  #digdeepboco 
Borrowing this cool pic from our friends at @enduranceconspiracy. Go vote! 🔥🇺🇸 #digdeepboco
Borrowing this cool pic from our friends at @enduranceconspiracy. Go vote! 🔥🇺🇸 #digdeepboco 
#37weekspregnant and still hit the trails 👌🏻🍁🏃🏻‍♀️
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(Ok je marche beaucoup plus que je cours, et l’automne nous rend ça un peu plus compliqué... mais je suis tellement fière de ce que mon corps me permet de réaliser encore ❤️ Merci @lacliniqueducoureur d’entretenir de si beaux sentiers, pas de bobos grâce à vos souffleurs 😅🍂)
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#trail #trailrunner #runner #pregnantrunner #momtobe #dirtbagrunners #runfreegetdirty #digdeepboco #teamdigdeep #timetoplay #salomon #fall
#37weekspregnant  and still hit the trails 👌🏻🍁🏃🏻‍♀️ . (Ok je marche beaucoup plus que je cours, et l’automne nous rend ça un peu plus compliqué... mais je suis tellement fière de ce que mon corps me permet de réaliser encore ❤️ Merci @lacliniqueducoureur d’entretenir de si beaux sentiers, pas de bobos grâce à vos souffleurs 😅🍂) . . #trail  #trailrunner  #runner  #pregnantrunner  #momtobe  #dirtbagrunners  #runfreegetdirty  #digdeepboco  #teamdigdeep  #timetoplay  #salomon  #fall 
Monday. Favorite day of the week #digdeepboco
Early morning runs are the best. 🏃‍♂️🌞
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Sometimes I use them  to visualize my day..
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I think about what would make today a great day..
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And then , I try to work on that
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Besides, who else is enjoying more light in the morning?!!
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#digdeepboco
Early morning runs are the best. 🏃‍♂️🌞 . Sometimes I use them to visualize my day.. . I think about what would make today a great day.. . And then , I try to work on that . Besides, who else is enjoying more light in the morning?!! . #digdeepboco 
🏃‍♂️ #SundayRunDay 🏃‍♂️
My first ever Trail Race. 4 miles and exhilarating to have done.
I learned many things, like I need to work on hills, BAD, I had great footing and technical running and now need to add to it in advance of my next trail race, the Huff, on December 29th.
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#FrankePark #RunFortWayne #lovetorun #instarunner #CatalystFitness #SmartFitness #DigDeepBoCo #determination #FormerFatBoy #wlsinstacrew #WLSInsperation #WLSMotivation #RunTrails #1stRace #IGotThis
🏃‍♂️ #SundayRunDay  🏃‍♂️ My first ever Trail Race. 4 miles and exhilarating to have done. I learned many things, like I need to work on hills, BAD, I had great footing and technical running and now need to add to it in advance of my next trail race, the Huff, on December 29th. 🤩-----🙂-----🤗-----🙂-----🤩 #FrankePark  #RunFortWayne  #lovetorun  #instarunner  #CatalystFitness  #SmartFitness  #DigDeepBoCo  #determination  #FormerFatBoy  #wlsinstacrew  #WLSInsperation  #WLSMotivation  #RunTrails  #1stRace  #IGotThis 
So I wanted to do something I've never done before. A triathlon. Not knowing any better, I decided to jump into the deep end, somewhat. I signed up for the Oil Man Texas Triathlon (half Ironman distance) 1.2 mile open water swim, 56 mile bike ride, and half marathon run. Thank God this event was wetsuit legal. It literally saved my race and quite possibly my life. I finished in 7 hours 34 minutes. With minimal training, this one hurt but not as much as some trail ultramarathons I've done. Still undecided if I want to do another. My butt hurts. 😂 Huge thank you to my wife and kiddos who came out to support me. It meant so much to me. #triathlon #teamTROT #nomeatathlete #plantpoweredathlete #vegan #ultrarunner #crossfit #runner #lifter #runitfast #teamzensah #oilman #digdeepboco #youvsyou
So I wanted to do something I've never done before. A triathlon. Not knowing any better, I decided to jump into the deep end, somewhat. I signed up for the Oil Man Texas Triathlon (half Ironman distance) 1.2 mile open water swim, 56 mile bike ride, and half marathon run. Thank God this event was wetsuit legal. It literally saved my race and quite possibly my life. I finished in 7 hours 34 minutes. With minimal training, this one hurt but not as much as some trail ultramarathons I've done. Still undecided if I want to do another. My butt hurts. 😂 Huge thank you to my wife and kiddos who came out to support me. It meant so much to me. #triathlon  #teamTROT  #nomeatathlete  #plantpoweredathlete  #vegan  #ultrarunner  #crossfit  #runner  #lifter  #runitfast  #teamzensah  #oilman  #digdeepboco  #youvsyou 
The end of daylight savings means a restless pup. We went out for a quick two miles this morning. At least Lucy split the hour with me. I got an extra 30 minutes of sleep, and we were still 30 minutes ahead of the day. Chilly but great start to the day.
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#fitspo #healthandfitness #triathlon #triathlontraining #progress #getfit #fitness #cycling #run #running #fitnessjourney #fitfam #bike #swim #halfmarathon #halfmarathontraining #watchmeshrink #crushitzone #digdeepboco #ironman703 #weightlossjourney #weightloss #instarunners #runnershoutouts #triathlete #ironman703training #trainiac #whole30 #swimbikerun #runhappy
The end of daylight savings means a restless pup. We went out for a quick two miles this morning. At least Lucy split the hour with me. I got an extra 30 minutes of sleep, and we were still 30 minutes ahead of the day. Chilly but great start to the day. . . . . . . #fitspo  #healthandfitness  #triathlon  #triathlontraining  #progress  #getfit  #fitness  #cycling  #run  #running  #fitnessjourney  #fitfam  #bike  #swim  #halfmarathon  #halfmarathontraining  #watchmeshrink  #crushitzone  #digdeepboco  #ironman703  #weightlossjourney  #weightloss  #instarunners  #runnershoutouts  #triathlete  #ironman703training  #trainiac  #whole30  #swimbikerun  #runhappy 
Just another Sunday Runday. 10 more miles logged. The weather was less than ideal. 42°F, rainy and windy... other than that, it was perfect out there! 😁

How is your Sunday going? Did you run in NYC today or cheer on some friends? I was rooting on my coach @philyoungia! He's a beast!!! Give him and his store @fleetfeetdavenport a follow. They are good peeps!
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#run #runner #running #marathon #marathontraining #runners #digdeepboco
Just another Sunday Runday. 10 more miles logged. The weather was less than ideal. 42°F, rainy and windy... other than that, it was perfect out there! 😁 How is your Sunday going? Did you run in NYC today or cheer on some friends? I was rooting on my coach @philyoungia! He's a beast!!! Give him and his store @fleetfeetdavenport a follow. They are good peeps! * * * * * #run  #runner  #running  #marathon  #marathontraining  #runners  #digdeepboco 
Had a amazing weekend.. traveled to the small town of dryden to watch my daughters swim meet.. I found out there was some amazing mountain bike trails so I squeezed in a ride😁.. Today I had a easy cool sunny run💚 #makeithappen #lovelife #triathlontraining #marathontraining #mountainbike #trilife #scottbikes #swimbikerun #triathlete #northernontario #run #running #runhappy #runner #runinrabbit #neverstopever #digdeepboco #garmin735xt #ginger
First ride back and today’s route has never looked more beautiful. I love fresh air + fall + friends who turn 2 wheels into 4 🍁🍂
First ride back and today’s route has never looked more beautiful. I love fresh air + fall + friends who turn 2 wheels into 4 🍁🍂
This girl just killed her third 50k race! 33 miles ...no medal but cool swag and bragging rights of running my most confident 50k race! Race recap soon...time to go home and see the family. Pizza night too! Thank you everyone! #redearthrunner #nativewomenswilderness #indigenousrunners #navajonation #ultramom #ultra50k #icebox480 #navajorunner #ultramarathoner #lasthorserunners #digdeepboco #runnersworld #wisconsintrails #trailrunner #rockingmotherrunners #womenofrunning #inspiringwomenrunners #ultrawoman #ultratrailrunners
This girl just killed her third 50k race! 33 miles ...no medal but cool swag and bragging rights of running my most confident 50k race! Race recap soon...time to go home and see the family. Pizza night too! Thank you everyone! #redearthrunner  #nativewomenswilderness  #indigenousrunners  #navajonation  #ultramom  #ultra50k  #icebox480  #navajorunner  #ultramarathoner  #lasthorserunners  #digdeepboco  #runnersworld  #wisconsintrails  #trailrunner  #rockingmotherrunners  #womenofrunning  #inspiringwomenrunners  #ultrawoman  #ultratrailrunners 
Six miles of sunny SoCal trails with the beautiful @endurotwerd. Life is pretty good. 🌴☀️🌴☀️🌴🏃🏻‍♂️🏃🏽‍♀️
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#adventuresofmnm #teamwyn2019 #wynrepublic #jointherepublic #running #trailrunning #runner #triathlon #training #swimbikerun #triathlete #triathlonlife #triathlonlifestyle #california #living #lifepoints #digdeep #digdeepboco #ameforitruncoaching
Two miles on the treadmill this evening watching my first @superleaguetriathlon. This format is nuts. You should definitely check it out. .
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#fitspo #healthandfitness #triathlon #triathlontraining #progress #getfit #fitness #cycling #run #running #fitnessjourney #fitfam #bike #swim #halfmarathon #halfmarathontraining #watchmeshrink #crushitzone #digdeepboco #ironman703 #weightlossjourney #weightloss #instarunners #runnershoutouts #triathlete #ironman703training #trainiac #whole30 #swimbikerun #runhappy
Two miles on the treadmill this evening watching my first @superleaguetriathlon. This format is nuts. You should definitely check it out. . . . . . . #fitspo  #healthandfitness  #triathlon  #triathlontraining  #progress  #getfit  #fitness  #cycling  #run  #running  #fitnessjourney  #fitfam  #bike  #swim  #halfmarathon  #halfmarathontraining  #watchmeshrink  #crushitzone  #digdeepboco  #ironman703  #weightlossjourney  #weightloss  #instarunners  #runnershoutouts  #triathlete  #ironman703training  #trainiac  #whole30  #swimbikerun  #runhappy 
What was the last race where
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you were almost certain that you were going to DNF but
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you then kept going..
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and going..
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and dug deep until finishing it?
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For me was the Bear Chase 50k last year
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#digdeepboco
What was the last race where . you were almost certain that you were going to DNF but . you then kept going.. . and going.. . and dug deep until finishing it? . For me was the Bear Chase 50k last year . #digdeepboco 
Quick run with Emma before we headed out trick or treating. yesterday. We had to take advantage of the sunshine. It’s been 50 and overcast for a few weeks. We got hooked up with 65 and sunny for trick or #halloween. How many @starburst do I get for 2 miles?
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#fitspo #healthandfitness #triathlon #triathlontraining #progress #getfit #fitness #cycling #run #running #fitnessjourney #bike #swim #halfmarathon #halfmarathontraining #watchmeshrink #crushitzone #digdeepboco #ironman703 #weightlossjourney #weightloss #instarunners #runnershoutouts #triathlete #ironman703training #trainiac #whole30 #swimbikerun #runhappy
Quick run with Emma before we headed out trick or treating. yesterday. We had to take advantage of the sunshine. It’s been 50 and overcast for a few weeks. We got hooked up with 65 and sunny for trick or #halloween . How many @starburst do I get for 2 miles? . . . . . . #fitspo  #healthandfitness  #triathlon  #triathlontraining  #progress  #getfit  #fitness  #cycling  #run  #running  #fitnessjourney  #bike  #swim  #halfmarathon  #halfmarathontraining  #watchmeshrink  #crushitzone  #digdeepboco  #ironman703  #weightlossjourney  #weightloss  #instarunners  #runnershoutouts  #triathlete  #ironman703training  #trainiac  #whole30  #swimbikerun  #runhappy 
Anyone else enjoys fall runs with their best buddy?
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📷 @ironmandrea19 #digdeepboco
Anyone else enjoys fall runs with their best buddy? . 📷 @ironmandrea19 #digdeepboco