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Say hello to the salad that has it all. With a rainbow of colors,  Quinoa Salad is loaded with heart-healthy fats, complex carbs and protein. Eat it alone or serve it alongside grilled chicken or white fish for an easy weeknight meal.
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📸 @therealfoodrds
 #wholefoods #vegan #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #vegetarian #registereddietitian #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #saladrecipes #quinoa #texmex #eattherainbow
Say hello to the salad that has it all. With a rainbow of colors, Quinoa Salad is loaded with heart-healthy fats, complex carbs and protein. Eat it alone or serve it alongside grilled chicken or white fish for an easy weeknight meal. . . . 📸 @therealfoodrds #wholefoods  #vegan  #eatclean  #cleaneating  #dietitianapproved  #dietitian  #dietitiansofinstagram  #vegetarian  #registereddietitian  #eatrealfood  #buzzfeed  #feedfeed  #huffposttaste  #eeeeeats  #saladrecipes  #quinoa  #texmex  #eattherainbow 
Attentions Melbournians who love wine!
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Just discovered a new winery in Mount Macedon @mounttowrongvineyard - really good wine with some wonderful Italian varieties and delicious cheese platter with all Italian cheese! Extra speciale 😍😍😍
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@zoe.dietitian.lovewhatyoueat
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#wine #winery #macedon #mountmacedon #victoria #melbournefoodie #melbourneeats #melbournefood #cheese #cheeseplate #italianfood #italiancheese #italianwine
This!
And this is the reason I never give a ‘calorie recommendation’ to my clients (despite the fact that I get asked regularly!)
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If we truly want to learn to eat normally, we must learn to first recognise the cues our bodies are giving us and then learn to trust them
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Which means eating when we are hungry (even if it means eating more today than we did yesterday)
This! And this is the reason I never give a ‘calorie recommendation’ to my clients (despite the fact that I get asked regularly!) . If we truly want to learn to eat normally, we must learn to first recognise the cues our bodies are giving us and then learn to trust them . Which means eating when we are hungry (even if it means eating more today than we did yesterday)
Whether it be playing in a team sport or simply having a gym buddy, combining your exercise with a social aspect is a great way to stay motivated, as well as increasing the quality of your social life.
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Plus, you’ll be less likely to skip exercise if you’re letting someone else down, hopefully.
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#fuelyourlife #nutrition #health #food #yum#fresh #food #healthysnack #foodpic #foodpics #delicious #delish #sunshinecoastfood #sunshinecoast #nutrition #sunshinecoastdietetics #dietitian #dietitiannutrition #dietitianlife #dietitianadvice #dietitianinthemaking #dietitiannutritionist #dietitianfood #dietitiansarecool #dietitiansofig #dietitiansofinstagram #dietitianinsights #dietitians #dietitianhumor ⠀⠀
Whether it be playing in a team sport or simply having a gym buddy, combining your exercise with a social aspect is a great way to stay motivated, as well as increasing the quality of your social life. . . Plus, you’ll be less likely to skip exercise if you’re letting someone else down, hopefully. . . #fuelyourlife  #nutrition  #health  #food  #yum #fresh  #food  #healthysnack  #foodpic  #foodpics  #delicious  #delish  #sunshinecoastfood  #sunshinecoast  #nutrition  #sunshinecoastdietetics  #dietitian  #dietitiannutrition  #dietitianlife  #dietitianadvice  #dietitianinthemaking  #dietitiannutritionist  #dietitianfood  #dietitiansarecool  #dietitiansofig  #dietitiansofinstagram  #dietitianinsights  #dietitians  #dietitianhumor  ⠀⠀
Regular physical activity at a young age can be instrumental when it comes to the acquisition of gross and fine motor skills, coordination and balance in children and young adults.
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At the other end of the scale, regular exercise for adults has been shown to decrease the risk of developing chronic conditions later in life.
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Combine a healthy exercise routine with an optimised diet to even further explore these benefits
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#fuelyourlife #nutrition #health #food #yum #fresh #food #healthysnack #foodpic#foodpics #delicious #delish #sunshinecoastfood #sunshinecoast #nutrition #sunshinecoastdietetics #dietitian #dietitiannutrition #dietitianlife #dietitianadvice #dietitianinthemaking #dietitiannutritionist #dietitianfood #dietitiansarecool #dietitiansofig #dietitiansofinstagram #dietitianinsights #dietitians #dietitianhumor ⠀⠀
Regular physical activity at a young age can be instrumental when it comes to the acquisition of gross and fine motor skills, coordination and balance in children and young adults. . . At the other end of the scale, regular exercise for adults has been shown to decrease the risk of developing chronic conditions later in life. . . Combine a healthy exercise routine with an optimised diet to even further explore these benefits . . #fuelyourlife  #nutrition  #health  #food  #yum  #fresh  #food  #healthysnack  #foodpic #foodpics  #delicious  #delish  #sunshinecoastfood  #sunshinecoast  #nutrition  #sunshinecoastdietetics  #dietitian  #dietitiannutrition  #dietitianlife  #dietitianadvice  #dietitianinthemaking  #dietitiannutritionist  #dietitianfood  #dietitiansarecool  #dietitiansofig  #dietitiansofinstagram  #dietitianinsights  #dietitians  #dietitianhumor  ⠀⠀
Exercise has repeatedly been linked to improvements in our general mood, but has also been associated with treating psychological disorders such as depression and anxiety.
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Regular exercise has also been known to improve fatigue and tiredness, common causalities of poor mood. .
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#fuelyourlife #nutrition #health #food #yum #fresh #food #healthysnack #foodpic #foodpics #delicious #delish #sunshinecoastfood #sunshinecoast #nutrition #sunshinecoastdietetics#dietitian #dietitiannutrition #dietitianlife#dietitianadvice #dietitianinthemaking #dietitiannutritionist #dietitianfood #dietitiansarecool #dietitiansofig #dietitiansofinstagram #dietitianinsights #dietitians #dietitianhumor ⠀⠀
Exercise has repeatedly been linked to improvements in our general mood, but has also been associated with treating psychological disorders such as depression and anxiety. . . Regular exercise has also been known to improve fatigue and tiredness, common causalities of poor mood. . . #fuelyourlife  #nutrition  #health  #food  #yum  #fresh  #food  #healthysnack  #foodpic  #foodpics  #delicious  #delish  #sunshinecoastfood  #sunshinecoast  #nutrition  #sunshinecoastdietetics #dietitian  #dietitiannutrition  #dietitianlife #dietitianadvice  #dietitianinthemaking  #dietitiannutritionist  #dietitianfood  #dietitiansarecool  #dietitiansofig  #dietitiansofinstagram  #dietitianinsights  #dietitians  #dietitianhumor  ⠀⠀
So we are in competition? We certainly are! But does that mean we need to destroy each other to win?
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Click the link in our bio to read our full blog
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#dietitianlife ⠀⠀⠀⠀⠀
#sunshinecoast #nutrition  #dietitian #dietitiannutrition #dietitianlife #dietitianadvice #dietitianinthemaking #dietitiannutritionist #dietitianfood #dietitiansarecool #dietitiansofig #dietitiansofinstagram #dietitianinsights #dietitians #dietitianhumor #dietitianeats #dietitiansrock #dietitiansdiary
So we are in competition? We certainly are! But does that mean we need to destroy each other to win? . . Click the link in our bio to read our full blog . . #dietitianlife  ⠀⠀⠀⠀⠀ #sunshinecoast  #nutrition  #dietitian  #dietitiannutrition  #dietitianlife  #dietitianadvice  #dietitianinthemaking  #dietitiannutritionist  #dietitianfood  #dietitiansarecool  #dietitiansofig  #dietitiansofinstagram  #dietitianinsights  #dietitians  #dietitianhumor  #dietitianeats  #dietitiansrock  #dietitiansdiary 
“If you can’t figure out your purpose, figure out your passion. For passion will lead you right into your purpose.”
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I’ve been struggling with the drive and motivation to be creative with my passion: nutrition. One of my favorite things about summer is gardening - it’s relaxing, and so cool to watch something grow from nothing. I planted seeds and have neglected for majority of the summer this year. Today a friend reminded me to never lose my passion. .
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Every year I try to grow something I haven’t before. I planted quite a few seeds and forgot what they were... this years surprise: EDAMAME 💚. .
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I’m really trying to refocus here and respark my passion. Anyone else ever feel like they’ve been in rut in their passion/career, etc? Let’s talk!  For now my focus will be seeking recipes to use all these lovely beans 😍
Follow us: -@dietitian_group
Via: @dietitianphyllis
Thank you so much !
#dietitian_group
“If you can’t figure out your purpose, figure out your passion. For passion will lead you right into your purpose.” . . I’ve been struggling with the drive and motivation to be creative with my passion: nutrition. One of my favorite things about summer is gardening - it’s relaxing, and so cool to watch something grow from nothing. I planted seeds and have neglected for majority of the summer this year. Today a friend reminded me to never lose my passion. . . Every year I try to grow something I haven’t before. I planted quite a few seeds and forgot what they were... this years surprise: EDAMAME 💚. . . I’m really trying to refocus here and respark my passion. Anyone else ever feel like they’ve been in rut in their passion/career, etc? Let’s talk! For now my focus will be seeking recipes to use all these lovely beans 😍 Follow us: -@dietitian_group Via: @dietitianphyllis Thank you so much ! #dietitian_group 
Do you think your little one can’t eat what you do?  Brexley is one year old and since about 8 months old, she has practically been able to eat almost everything we eat, just maybe in a different form - with the exception of a few things
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Tonight we grilled brats and had a nice salad and good old corn on the Cobb. A delicious, yet pretty healthy option when it comes to cabin eating. Check out my last post for how I offered his same meal to my daughter .
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Tonight I’m enjoying the #minnesotalakelife sitting on top of the boat house, listening to the frogs and other up north nature sounds with a cocktail in hand - oh and Brexley’s sound a sleep #lifeisgreat .
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#lakelife #thebestwaytomomisthewayyoumom #familynutritionist #familynutrition #dietitianmom #dietitianapproved #dietitiansofinstagram #whatdietitianseat #whatieat #balancedmeal #balance #grillingseason #salad #cornonthecobb #yum #yummy #soyummy #decentlyhealthy #dinnerideas #summermeals #mom #mommy #momma #mommommom
Do you think your little one can’t eat what you do? Brexley is one year old and since about 8 months old, she has practically been able to eat almost everything we eat, just maybe in a different form - with the exception of a few things . . . Tonight we grilled brats and had a nice salad and good old corn on the Cobb. A delicious, yet pretty healthy option when it comes to cabin eating. Check out my last post for how I offered his same meal to my daughter . . . Tonight I’m enjoying the #minnesotalakelife  sitting on top of the boat house, listening to the frogs and other up north nature sounds with a cocktail in hand - oh and Brexley’s sound a sleep #lifeisgreat  . . . #lakelife  #thebestwaytomomisthewayyoumom  #familynutritionist  #familynutrition  #dietitianmom  #dietitianapproved  #dietitiansofinstagram  #whatdietitianseat  #whatieat  #balancedmeal  #balance  #grillingseason  #salad  #cornonthecobb  #yum  #yummy  #soyummy  #decentlyhealthy  #dinnerideas  #summermeals  #mom  #mommy  #momma  #mommommom 
That’s not to say a sugar free, gluten free, dairy free cake can’t be healthy, just it doesn’t have be these things to be healthy.
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‘Healthy’ encompasses so much more than just nutrition, but unfortunately the “wellness” industry seems to have reduced healthy to be about avoiding certain foods, often in order to look a certain way... for the majority of people, this is not health or wellness.
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@zoe.dietitian.lovewhatyoueat 
@jodie.arnot.counselling
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#enjoyallfood #nondietapproach #haes #saynotodiets #quitdieting #cake #ilovecake #lovewhatyoueat #moderationmovement #dietitiansofinstagram
That’s not to say a sugar free, gluten free, dairy free cake can’t be healthy, just it doesn’t have be these things to be healthy. . ‘Healthy’ encompasses so much more than just nutrition, but unfortunately the “wellness” industry seems to have reduced healthy to be about avoiding certain foods, often in order to look a certain way... for the majority of people, this is not health or wellness. . @zoe.dietitian.lovewhatyoueat @jodie.arnot.counselling . . . . #enjoyallfood  #nondietapproach  #haes  #saynotodiets  #quitdieting  #cake  #ilovecake  #lovewhatyoueat  #moderationmovement  #dietitiansofinstagram 
Dinner up at the lake is always great!  Brexley definitely enjoyed it
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• Grilled brats sliced into quarters length wise. It’s Important to offer brats or hot dogs this way so they are safe to eat. All foods can potentially be choking hazards, but it’s about making them as safe as possible. If you’re still not comfortable with this, you can always shred your meats for your little ones
•1/4 Whole grain hot dog bun • Corn on the Cobb - one of Brexley’s favorites to eat and it’s so cute watching her
• Raspberries - another one of Brexley’s favorites .
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Check out my next post for #whatmommaeats for dinner
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#dinnertime #dinnerideas #blw #blwmom #babyledweaning #familynutritionist #babyledweaningideas #cabinlife #whatifeedmybaby #cornonthecobb #dietitianmom #dietitianapproved #dietitiansofinstagram #baby #blwjourney #oneyearold #grilling #summertime
Dinner up at the lake is always great! Brexley definitely enjoyed it . . . • Grilled brats sliced into quarters length wise. It’s Important to offer brats or hot dogs this way so they are safe to eat. All foods can potentially be choking hazards, but it’s about making them as safe as possible. If you’re still not comfortable with this, you can always shred your meats for your little ones •1/4 Whole grain hot dog bun • Corn on the Cobb - one of Brexley’s favorites to eat and it’s so cute watching her • Raspberries - another one of Brexley’s favorites . . . Check out my next post for #whatmommaeats  for dinner . . . #dinnertime  #dinnerideas  #blw  #blwmom  #babyledweaning  #familynutritionist  #babyledweaningideas  #cabinlife  #whatifeedmybaby  #cornonthecobb  #dietitianmom  #dietitianapproved  #dietitiansofinstagram  #baby  #blwjourney  #oneyearold  #grilling  #summertime 
Had fun experimenting with my pasta machine that usually collects dust in the cupboard and threw together this meal from some simple ingredients to create bold flavours.
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Tortellini stuffed with roasted butternut squash, porcini mushrooms, spinach, Parmesan & Gouda cheeses topped with toasted pine nuts & a Marianna sauce.
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#deliciousandnutritious #nutridense #plantbased #pasta #italian #eattherainbow #5aday #dietitiansofinstagram #dietitianapproved #nutrientdense #whatrdseat #whatsonyourplate #justeatrealfood #homemade #artisan #flavour #emilyjanenutrition #emilyjanerd
Had fun experimenting with my pasta machine that usually collects dust in the cupboard and threw together this meal from some simple ingredients to create bold flavours. . . Tortellini stuffed with roasted butternut squash, porcini mushrooms, spinach, Parmesan & Gouda cheeses topped with toasted pine nuts & a Marianna sauce. • • #deliciousandnutritious  #nutridense  #plantbased  #pasta  #italian  #eattherainbow  #5aday  #dietitiansofinstagram  #dietitianapproved  #nutrientdense  #whatrdseat  #whatsonyourplate  #justeatrealfood  #homemade  #artisan  #flavour  #emilyjanenutrition  #emilyjanerd 
This was a serious meeting of many random things in my fridge that happened to play well together 😁 @traderjoes sriracha tofu on @daveskillerbread spread with @bitchinsauce cilantro chili spread, with my homemade pickled red onion and cucumber, and a side salad of romaine, roasted zucchini, topped with @traderjoes yuzu sauce and coconut aminos!
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Have a great weekend!
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#wellnessjourney #dietitian #eatcolorful #dietitiansofinstagram #eatrealfood #eatgoodfood #vegetarian #healthyliving #healthylifestyle #haveahealthyweekend #asianlunch #nofilterneededhere #tofusandwich #bitchinsauce #daveskillerbread #traderjoesmeals
This was a serious meeting of many random things in my fridge that happened to play well together 😁 @traderjoes sriracha tofu on @daveskillerbread spread with @bitchinsauce cilantro chili spread, with my homemade pickled red onion and cucumber, and a side salad of romaine, roasted zucchini, topped with @traderjoes yuzu sauce and coconut aminos! ————————- Have a great weekend! ————————- #wellnessjourney  #dietitian  #eatcolorful  #dietitiansofinstagram  #eatrealfood  #eatgoodfood  #vegetarian  #healthyliving  #healthylifestyle  #haveahealthyweekend  #asianlunch  #nofilterneededhere  #tofusandwich  #bitchinsauce  #daveskillerbread  #traderjoesmeals 
@dietade_3_semanas Les@gusta esta foto? 💯💰🔥😘
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@dietade_3_semanas Les@gusta esta foto? 💯💰🔥😘 - - - -
@rapiddietsolution Good night 🌙💤😴 world 🌎 -
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@rapiddietsolution Good night 🌙💤😴 world 🌎 - - - - -
Beer can chicken. Improvised by cooking in the oven because of a storm warning. Tasted amazing! Chicken is seasoned with BBQ Dry Rub Recipe from @againstallgrain Meals Made Simple Cookbook #beercanchicken #aagmealsmadesimple #dinner #yum #homemade #dietitiansofinstagram
The best kind of summer dessert - vanilla ice cream and Niagara fruit. Yum!! #niagaratourism #niagara #niagarafruit #fruit #RDeats #dietitiansofinstagram
SASSAFRAS!
OK, so there's this whole debate over the safety of eating / drinking sassafras.

Sassafras is a traditional ingredient in real root beer.  The roots, leaves and twigs of the sassafras tree have been consumed for a very long time.

But the plant contains a chemical called safrole.

The FDA banned safrole in 1979 after lab rats fed massive amounts of the stuff developed cancer.

So there's a lot of debate over exactly why safrole / sassafras was banned.

Some say it really has to do with the fact that safrole is also used to make the street drug MDMA (Ecstasy). Sassafras oil, bark and root all contain high amounts of safrole.  I would avoid these completely.

Sassafras leaves, however, have barely any safrole.

The leaves are "generally recognized as safe" per the FDA, and still legally sold.

Ever hear of file (fee-lay) gumbo?

File powder, the main ingredient, is just dried powdered sassafras leaves. And you can make easily make your own!

Sassafras identification:
Three different leaf shapes on the same tree - an oval, a mitten, and a three-lobed leaf.  Leaf edges are smooth, no teeth.

Read up on sassafras. It's an interesting plant with a lot of culinary history.

And if you ever make gumbo from your dried sassafras leaves, invite me over OK?

#sassafras
SASSAFRAS! OK, so there's this whole debate over the safety of eating / drinking sassafras. Sassafras is a traditional ingredient in real root beer. The roots, leaves and twigs of the sassafras tree have been consumed for a very long time. But the plant contains a chemical called safrole. The FDA banned safrole in 1979 after lab rats fed massive amounts of the stuff developed cancer. So there's a lot of debate over exactly why safrole / sassafras was banned. Some say it really has to do with the fact that safrole is also used to make the street drug MDMA (Ecstasy). Sassafras oil, bark and root all contain high amounts of safrole. I would avoid these completely. Sassafras leaves, however, have barely any safrole. The leaves are "generally recognized as safe" per the FDA, and still legally sold. Ever hear of file (fee-lay) gumbo? File powder, the main ingredient, is just dried powdered sassafras leaves. And you can make easily make your own! Sassafras identification: Three different leaf shapes on the same tree - an oval, a mitten, and a three-lobed leaf. Leaf edges are smooth, no teeth. Read up on sassafras. It's an interesting plant with a lot of culinary history. And if you ever make gumbo from your dried sassafras leaves, invite me over OK? #sassafras 
Hooray for Friday!! Excited for another fun weekend at @sunsetbeachva @chesapeakebaykoa #tgif #happycamper #glamping #dietitiansofinstagram #health #wellness #summer #love
On a last minute weekend getaway and I thought I'd share my essentials that I bring with to stay healthy and active 😁😁😁😁 WEEKEND GETAWAY CHECKLIST 💜 backjoy to stay loose during the car ride 💜posture curve - a new trigger point tool I picked up that works great at hitting those knots in your back while driving or sitting passenger 💜 mini bands - so I can get in a workout at the hotel or outside
💜protein powder (and even my blender because I'm ridiculous 😁) so that I don't have to eat out for every meal and so that I'm never starving 💜my most essential supplements - because my energy, mood, and digestive system need them to feel optimal! 💜 gym shoes and workout clothes so that I can stay active 
#chooseyou365 #registereddietitian #rdapproved #personaltrainer #personaltrainerlife #nutritiontips #travelworkout #travelhealthy #minibands  #onthego #cleaneating #supplements #supplementsthatwork #travelnecessities #guthealth #dietitiansofinstagram #proteinpowder #probiotics #douglas #thorne #triggerpoint #triggerpointtherapy #nutritionist #nutrition #ninja #workoutplan #workoutmotivation #workouttime #homeworkouts
On a last minute weekend getaway and I thought I'd share my essentials that I bring with to stay healthy and active 😁😁😁😁 WEEKEND GETAWAY CHECKLIST 💜 backjoy to stay loose during the car ride 💜posture curve - a new trigger point tool I picked up that works great at hitting those knots in your back while driving or sitting passenger 💜 mini bands - so I can get in a workout at the hotel or outside 💜protein powder (and even my blender because I'm ridiculous 😁) so that I don't have to eat out for every meal and so that I'm never starving 💜my most essential supplements - because my energy, mood, and digestive system need them to feel optimal! 💜 gym shoes and workout clothes so that I can stay active #chooseyou365  #registereddietitian  #rdapproved  #personaltrainer  #personaltrainerlife  #nutritiontips  #travelworkout  #travelhealthy  #minibands  #onthego  #cleaneating  #supplements  #supplementsthatwork  #travelnecessities  #guthealth  #dietitiansofinstagram  #proteinpowder  #probiotics  #douglas  #thorne  #triggerpoint  #triggerpointtherapy  #nutritionist  #nutrition  #ninja  #workoutplan  #workoutmotivation  #workouttime  #homeworkouts 
Not the best pic because of mood lighting 🌟 This meal was legit one of the best meals I have ever had. Chilean sea bass over roasted broccoli with microgreens and tomato/white bean puree. I am never disappointed here 😍😍😍😍 Sea bass is so rich and decedent with a medium firm texture and almost buttery even. Belly is sooo happy. Started with arugula, fennel, plum, and hazelnut salad. Delicious and nutritious Friday night 🌟✅
Not the best pic because of mood lighting 🌟 This meal was legit one of the best meals I have ever had. Chilean sea bass over roasted broccoli with microgreens and tomato/white bean puree. I am never disappointed here 😍😍😍😍 Sea bass is so rich and decedent with a medium firm texture and almost buttery even. Belly is sooo happy. Started with arugula, fennel, plum, and hazelnut salad. Delicious and nutritious Friday night 🌟✅
Another day another salad 🥗 today it’s: baby kale, apples, Irish cheddar, walnuts, quinoa, chicken and a shallot vinaigrette. Check my stories to see how I deconstruct that for Charlie #RDeats #toddlereats #eatyourgreens #workingmom #nocookingtonight #dietitiansofinstagram #feedyourbliss #stayhealthy
Smashed work👶🏻🏩. Smashed workout🏋🏻‍♀️. Smashed 4 pieces of pizza🍕🍕🍕🍕. Dietitians are people too🤷🏻‍♀️
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#girlsthatlift #fitnotskinny #gains #girlswithmuscle #fitmom #workingmom #fitness #justeat #justfreakinlive #nodiet #balance #thenorthface #dietitian #dietitiansofinstagram
I do enjoy decaf ☕️ in evenings, after a 13 hour day, when my brain is on overload, with two chocolate chip oatmeal cookies that are all MINE.  #AADE18 #treatyoself #dietitian #getinmybelly😋
Isn’t there something fascinating about watching things being made?
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We were lucky enough to see these tiny cherry lollies being made recently (and they start off a lot bigger than this!)
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#foodappreciation comes so much easier when you see the work that is involved in producing it
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And if you’re able, take your children as often as you can to learn about how food is produced. It provides so many valuable lessons (and may even help with any #fussyeating )
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What do you like to see being made??
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#ihaveasweettooth
Isn’t there something fascinating about watching things being made? . We were lucky enough to see these tiny cherry lollies being made recently (and they start off a lot bigger than this!) . #foodappreciation  comes so much easier when you see the work that is involved in producing it . And if you’re able, take your children as often as you can to learn about how food is produced. It provides so many valuable lessons (and may even help with any #fussyeating  ) . What do you like to see being made?? . #ihaveasweettooth 
Let’s talk about balance. When you create balance in your life, you feel grounded and clear. What does balance look like to you? 🧘🏻‍♀️ 🧘‍♂️ ☀️
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#shsnutrition #simplehealthysolutions #yoga #yogi #yogachallenge #yogapants #yogainspiration #yogis #practice #meditate #rejuvenation #balance #happy #healthy #mind #soul #dietitian #dietitianapproved #dietitiansofinstagram #asburypark #downwarddog #healing
First @eatrightchicago board meeting last Wednesday with freshly baked bagels provided by @thekitchensinkchi! Thank you for sharing these with us, they were so tasty! You can find these 70%whole wheat, local, organic, NY style bagels at Independence Park Farmers Market every 2nd and 4th Sunday of the month from 9-1pm. .
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Catch the Chicago Academy at our kickoff event next Wednesday Aug.22nd at 5:30pm at Diag Bar & Grill on Southport Ave! Not a member yet? No problem, you can sign up at the event!Feel free to reach out to me if you have any questions. 🙋🏻‍♀️
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#eatrightchicago#cand#chicago#nutrition#dietetics#dietitians#chicagodietitians#dietitiansofinstagram#dietitianapproved#nutritioncoach#nutritionexperts#health#professionals#healthprofessionals#healthexperts#rd#rdtobe#registereddietitian#registereddietitiannutritionist#licenseddietitian
First @eatrightchicago board meeting last Wednesday with freshly baked bagels provided by @thekitchensinkchi! Thank you for sharing these with us, they were so tasty! You can find these 70%whole wheat, local, organic, NY style bagels at Independence Park Farmers Market every 2nd and 4th Sunday of the month from 9-1pm. . . . Catch the Chicago Academy at our kickoff event next Wednesday Aug.22nd at 5:30pm at Diag Bar & Grill on Southport Ave! Not a member yet? No problem, you can sign up at the event!Feel free to reach out to me if you have any questions. 🙋🏻‍♀️ . . . #eatrightchicago #cand #chicago #nutrition #dietetics #dietitians #chicagodietitians #dietitiansofinstagram #dietitianapproved #nutritioncoach #nutritionexperts #health #professionals #healthprofessionals #healthexperts #rd #rdtobe #registereddietitian #registereddietitiannutritionist #licenseddietitian 
Is taco Friday a thing? Let’s make it a thing. 🌮
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A little #nutritionhumor for your Friday night. Happy weekend everyone!
Is taco Friday a thing? Let’s make it a thing. 🌮 • A little #nutritionhumor  for your Friday night. Happy weekend everyone!
So I had a small lipid panel taken today for our wellness program at work and I’m all like 🙌🏻 because the results are in!! So it’s time to pop a bottle and get lost in its story...because dat HDL be poppin too at 87🍷
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#goodthingicycle #intuitiveliving  #thosewrinklestho #latergram #vineyard #sonoma #travel #california #winecountry #wine #wino #whatidrink #rd #rdn #dietitian #dietitiansofinstagram #winestagram #winetasting #winelovers #foodandwine #winespectator #corkdork #wineneRD #vine #friyay #fridaymood #wineenthusiast #mediterraneandiet #wineoclock #winestagram
So I had a small lipid panel taken today for our wellness program at work and I’m all like 🙌🏻 because the results are in!! So it’s time to pop a bottle and get lost in its story...because dat HDL be poppin too at 87🍷 . . . #goodthingicycle  #intuitiveliving  #thosewrinklestho  #latergram  #vineyard  #sonoma  #travel  #california  #winecountry  #wine  #wino  #whatidrink  #rd  #rdn  #dietitian  #dietitiansofinstagram  #winestagram  #winetasting  #winelovers  #foodandwine  #winespectator  #corkdork  #wineneRD  #vine  #friyay  #fridaymood  #wineenthusiast  #mediterraneandiet  #wineoclock  #winestagram 
Just a little eye candy for your Friday. #tgif 🥚 🥚 🥚
Just a little eye candy for your Friday. #tgif  🥚 🥚 🥚
More kebabs tonight! I fired up the grill juuuust in time to get rained on but it turns out it was worth it. Tonight we had Mediterranean-inspired AIP chicken w/ artichoke hummus, cukes, and kalamata olives for momma. My husband is half-Greek, ergo kids are a quarter Greek and somehow I’m the only one that likes kalamata olives 🤷🏻‍♀️. I’m realllllly loving @meatified right now for recipes (and her food photography is so on point. So go on over and check her out. Apologies for blurry second pic - I need a new phone! #aip #paleo #dietitiansofinstagram
More kebabs tonight! I fired up the grill juuuust in time to get rained on but it turns out it was worth it. Tonight we had Mediterranean-inspired AIP chicken w/ artichoke hummus, cukes, and kalamata olives for momma. My husband is half-Greek, ergo kids are a quarter Greek and somehow I’m the only one that likes kalamata olives 🤷🏻‍♀️. I’m realllllly loving @meatified right now for recipes (and her food photography is so on point. So go on over and check her out. Apologies for blurry second pic - I need a new phone! #aip  #paleo  #dietitiansofinstagram 
Happy Friday 🙌🏼 Today was the end of my first week at WIC, and I’m feeling good! -
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Naturally, even at the end of the week, I still have projects to work on. But instead of diving into my mountain of work..I’m taking some time to celebrate my achievements from this week! -
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I had the opportunity to counsel several patients and families, learn about the importance of breastfeeding, and build trust with patients! It definitely wasn’t perfect, but I kept improving with every session. -
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Biggest achievement of the week?! Working with an interpreter and still utilizing motivational interviewing! It was so rewarding to learn about another culture, and help them make healthy choices. -
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What accomplishment are you  celebrating?! 🎉🙌🏼
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#dieteticintern #dieteticinternship #dietetics #womeninfantsandchildren #ifeelgood #celebratethelittlethings #celebrate #accomplishments #goals #motivationalinterviewing #rd2be #rd #dietitiansofinstagram #futuredietitian #happyfriday #interpreter #counseling #healthychoices #lifelonglearning #healthcare #healthcarepractitioner #stl #stlouis #dashofdietetics
Happy Friday 🙌🏼 Today was the end of my first week at WIC, and I’m feeling good! - - Naturally, even at the end of the week, I still have projects to work on. But instead of diving into my mountain of work..I’m taking some time to celebrate my achievements from this week! - - I had the opportunity to counsel several patients and families, learn about the importance of breastfeeding, and build trust with patients! It definitely wasn’t perfect, but I kept improving with every session. - - Biggest achievement of the week?! Working with an interpreter and still utilizing motivational interviewing! It was so rewarding to learn about another culture, and help them make healthy choices. - - What accomplishment are you celebrating?! 🎉🙌🏼 - - #dieteticintern  #dieteticinternship  #dietetics  #womeninfantsandchildren  #ifeelgood  #celebratethelittlethings  #celebrate  #accomplishments  #goals  #motivationalinterviewing  #rd2be  #rd  #dietitiansofinstagram  #futuredietitian  #happyfriday  #interpreter  #counseling  #healthychoices  #lifelonglearning  #healthcare  #healthcarepractitioner  #stl  #stlouis  #dashofdietetics 
It can be a tough environment for qualified health professionals these days - the combined powerhouses of diet industry marketing and social media celebrity threatens to drown out our evidence-based messages at every turn. This is why I think it’s so important we health professionals (a) work together and (b) strive to get our voices heard over the same powerful platforms our “competitors” are using!
So when our student-dietitian-volunteer extraordinaire Taylor Vickery (@anchoring_nutrition ) offered the support of her colleagues @thehealthylabel & @ah_nutrition with some of our upcoming social media projects - we jumped at the chance! “Vickery’s Vigilantes” as we call them are supporting us beautifully in a way we are so thankful for and we’re glad to see them developing some tools of the trade that will no doubt be EVEN MORE important for them into the future. Please show these budding dietitians your support by giving them a follow - they are YOUR health professionals of the future!!!
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#dietitian #studentdietitian #alliedhealth #vickerysvigilanties #dietculture #instafamous #socialmediamarketing #instagramers #facebook #emailmarketing #dietitiansofinstagram #dietitianstudent #dietitianlife #teamwork #teamworkmakesthedreamwork #health #fitness #wellbeing #healthyfood #healthylifestyle #collab #psychology #psychologyofeating #eating #weight #movement #bodyimage
It can be a tough environment for qualified health professionals these days - the combined powerhouses of diet industry marketing and social media celebrity threatens to drown out our evidence-based messages at every turn. This is why I think it’s so important we health professionals (a) work together and (b) strive to get our voices heard over the same powerful platforms our “competitors” are using! So when our student-dietitian-volunteer extraordinaire Taylor Vickery (@anchoring_nutrition ) offered the support of her colleagues @thehealthylabel & @ah_nutrition with some of our upcoming social media projects - we jumped at the chance! “Vickery’s Vigilantes” as we call them are supporting us beautifully in a way we are so thankful for and we’re glad to see them developing some tools of the trade that will no doubt be EVEN MORE important for them into the future. Please show these budding dietitians your support by giving them a follow - they are YOUR health professionals of the future!!! . . . . . . . #dietitian  #studentdietitian  #alliedhealth  #vickerysvigilanties  #dietculture  #instafamous  #socialmediamarketing  #instagramers  #facebook  #emailmarketing  #dietitiansofinstagram  #dietitianstudent  #dietitianlife  #teamwork  #teamworkmakesthedreamwork  #health  #fitness  #wellbeing  #healthyfood  #healthylifestyle  #collab  #psychology  #psychologyofeating  #eating  #weight  #movement  #bodyimage 
Let’s just get one thing straight...
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All sugars are not bad – it depends on where you get them from, and of course how much of it you are eating. .
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We all know that too much sugar in our diet is associated with health risks, such as obesity and weight gain.
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However, sugar isn’t just the stuff we chuck in our coffees each morning.
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We NEED sugar. Sugar is in our DNA, and helps to power our cells and store energy. You know how plants store sunlight for energy? We convert sugar into fuel. Sugars live under the group named ‘Carbohydrates’ and this group also includes starches (like potatoes) and fibre (good for the bowels!).
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So what can you take from this? Sugar isn’t the devil in food form. Talk to a professional about sugars and how to avoid having too much in your diet (without cutting dairy, fruit and treats from your daily meals! .
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Thanks to @theveloproject for the delicious pic!
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#sunshinecoast #nutrition #sunshinecoastdietetics #dietitian #dietitiannutrition #dietitianlife #dietitianadvice #dietitianinthemaking #dietitiannutritionist #dietitianfood #dietitiansarecool #dietitiansofig #dietitiansofinstagram #dietitianinsights #dietitians #dietitianhumor #dietitianeats#dietitiansrock #dietitiansdiary
Let’s just get one thing straight... . . All sugars are not bad – it depends on where you get them from, and of course how much of it you are eating. . . We all know that too much sugar in our diet is associated with health risks, such as obesity and weight gain. . . However, sugar isn’t just the stuff we chuck in our coffees each morning. . . We NEED sugar. Sugar is in our DNA, and helps to power our cells and store energy. You know how plants store sunlight for energy? We convert sugar into fuel. Sugars live under the group named ‘Carbohydrates’ and this group also includes starches (like potatoes) and fibre (good for the bowels!). . . So what can you take from this? Sugar isn’t the devil in food form. Talk to a professional about sugars and how to avoid having too much in your diet (without cutting dairy, fruit and treats from your daily meals! . . Thanks to @theveloproject for the delicious pic! . . #sunshinecoast  #nutrition  #sunshinecoastdietetics  #dietitian  #dietitiannutrition  #dietitianlife  #dietitianadvice  #dietitianinthemaking  #dietitiannutritionist  #dietitianfood  #dietitiansarecool  #dietitiansofig  #dietitiansofinstagram  #dietitianinsights  #dietitians  #dietitianhumor  #dietitianeats #dietitiansrock  #dietitiansdiary 
FIKA TIME! ☕🍰 Have you heard of fika?

Fika is Swedish for a coffee break. It's not a grab and go, burn your mouth while skulling your type of break.

It is a time to slow down and embrace the moment. It is quality time. . 
And, there's usually a sweet involved (winning!) .

Today, in the middle of sight seeing I went to a cafe, ordered a coffee and carrot cake and embraced this social phenomenon. I savoured every mouthful and felt very Swedish 😄
FIKA TIME! ☕🍰 Have you heard of fika? Fika is Swedish for a coffee break. It's not a grab and go, burn your mouth while skulling your type of break. It is a time to slow down and embrace the moment. It is quality time. . And, there's usually a sweet involved (winning!) . Today, in the middle of sight seeing I went to a cafe, ordered a coffee and carrot cake and embraced this social phenomenon. I savoured every mouthful and felt very Swedish 😄
✨Your body has the ability to heal itself (through the power of your mind) - don’t underestimate it✨
In case you missed this week’s Tip Tuesday - click on the Mind Power icon to watch the full story 💕.
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#tiptuesdayswithniki #tiptuesdays #nutritioncoach #dietitiansofig #dietitiansofinstagram #dietitianhq #mindpower #tonyrobbinsquotes #tonyrobbins #manifestation
It seems time I introduce myself and explain why I started this account.
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Hi. 👋 I’m Claire. For the past 13 years I have been working as a Clinical Dietitian at Vancouver General Hospital where I provide nutrition (usually tube feeding) to critically-ill and acutely-ill patients, and care for patients who require long term tube feeding at home. I have always loved my job and cherish the role I play in my patients’ healthcare. If you’re interested in how I developed my passion for a more natural approach to tube feeding, read on.
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Time to be brutally honest- for the first 9 years of my career, I didn’t support the use of real food for tube feeding. More accurately- I truly didn’t know anything about the use of real food for tube feeding. No one had ever told me that there were alternatives to commercial formula. Not in university (U Maine), not in dietetic internship (U Michigan) and not at VGH.
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Something changed for me about 4 years ago when I had lunch with a lovely tube fed gentleman at the OLEY conference and I started down a path of blenderized tube feeding learning, research, and experimentation. I will elaborate on that chance meeting in a future post.
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For today, I will say this- there is not one optimal diet for tube feeding. For some, commercial formula is best suited, while for many others a blended diet provides unmatched benefits. I tell my patients all their options for tube feeding, including the choice to have blended food as an alternative or adjunct to commercial formula. Those who opt for blended food need information, guidance, support and inspiration. I hope that Natural Tube Feeding with provide exactly that.
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Has your perspective on tube feeding changed? I’d love to hear how.
It seems time I introduce myself and explain why I started this account. . Hi. 👋 I’m Claire. For the past 13 years I have been working as a Clinical Dietitian at Vancouver General Hospital where I provide nutrition (usually tube feeding) to critically-ill and acutely-ill patients, and care for patients who require long term tube feeding at home. I have always loved my job and cherish the role I play in my patients’ healthcare. If you’re interested in how I developed my passion for a more natural approach to tube feeding, read on. . Time to be brutally honest- for the first 9 years of my career, I didn’t support the use of real food for tube feeding. More accurately- I truly didn’t know anything about the use of real food for tube feeding. No one had ever told me that there were alternatives to commercial formula. Not in university (U Maine), not in dietetic internship (U Michigan) and not at VGH. . Something changed for me about 4 years ago when I had lunch with a lovely tube fed gentleman at the OLEY conference and I started down a path of blenderized tube feeding learning, research, and experimentation. I will elaborate on that chance meeting in a future post. . For today, I will say this- there is not one optimal diet for tube feeding. For some, commercial formula is best suited, while for many others a blended diet provides unmatched benefits. I tell my patients all their options for tube feeding, including the choice to have blended food as an alternative or adjunct to commercial formula. Those who opt for blended food need information, guidance, support and inspiration. I hope that Natural Tube Feeding with provide exactly that. . Has your perspective on tube feeding changed? I’d love to hear how.
Stepping up my snack game with these No Bake Fruit and Nut Granola Bars🥜🍒
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Homemade granola bars are one of my favorite things to make. Why? Because they are super easy, quick, healthy, and you can change up the fruit, nuts, and chocolate depending on what you’re feeling 😏. For this one I went with dried papaya and mango, pepitas, and almonds and it was almost like eating a candy bar, minus the artificial sugar and plus a whole lotta healthy fiber, fats, and nutrients 🤗
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To make: Heat 1/4 c coconut oil, 1/4 cup almond butter (I used @justins), and 1/4 + 1 T honey over medium heat until simmering. Allow to cool. Stir in 1 tsp vanilla, 2 cups oats, 1/2 cup chopped almonds, 3 T chia seeds (I used @suncorefoods), 3 T pepitas, 1/4 cup dried mango (chopped), 1/4 cup dried papaya, 3 T dark chocolate chips (or more if desired). In an 8x8” baking dish lined with parchment paper, press in the mixture. Refrigerate overnight before cutting into bars. Store in refrigerator.
Stepping up my snack game with these No Bake Fruit and Nut Granola Bars🥜🍒 . . Homemade granola bars are one of my favorite things to make. Why? Because they are super easy, quick, healthy, and you can change up the fruit, nuts, and chocolate depending on what you’re feeling 😏. For this one I went with dried papaya and mango, pepitas, and almonds and it was almost like eating a candy bar, minus the artificial sugar and plus a whole lotta healthy fiber, fats, and nutrients 🤗 . . To make: Heat 1/4 c coconut oil, 1/4 cup almond butter (I used @justins), and 1/4 + 1 T honey over medium heat until simmering. Allow to cool. Stir in 1 tsp vanilla, 2 cups oats, 1/2 cup chopped almonds, 3 T chia seeds (I used @suncorefoods), 3 T pepitas, 1/4 cup dried mango (chopped), 1/4 cup dried papaya, 3 T dark chocolate chips (or more if desired). In an 8x8” baking dish lined with parchment paper, press in the mixture. Refrigerate overnight before cutting into bars. Store in refrigerator.
Had a blast talking with the Holy Cross women’s soccer team on fueling for performance, hydration strategies, and energy availability on and off the field! ⚽️💪🏼 @hcrosswsoccer 
#lauramorettinutrition #soccer #fuelingforperformance #sportsrd #womenssoccer #foodisfuel #dietitiansofinstagram #femaleathlete #boston
Green smoothies are a fantastic late afternoon pick me up. Here’s this afternoon smoothie, made our RV at a rest stop somewhere in Missouri… Cross country road trips are so much easier more fun with an RV! Having your own kitchen while traveling makes healthy meals a breeze.  To make a delicious afternoon pick me up smoothie: 16 ounces coconut milk, two ripe bananas, 4 cups spinach, frozen berries, 2 tablespoons almond butter. Blend until smooth and enjoy! #KnowHow2Nourish #PalmBeachDietitian #EatClean #EatOrganic #RDApproved #DietitianApproved #OrganicVegetables #EatYourVeggies #Foodie #YouAreWhatYouAte #URWhtU8 #It’sALifestyle #FitGrandma #IntuitiveEating #EatForHealth #FoodBlogger #Blogger #EatPaleo
#BodyPositivity #Health #RegisteredDietitian #Dietitian #NutritionExpert #FuelYourBody #Dietitian #DietitiansOfInstagram #Pickles #Wraps #Workout #GreenSmoothie #RVRoadTrip
Green smoothies are a fantastic late afternoon pick me up. Here’s this afternoon smoothie, made our RV at a rest stop somewhere in Missouri… Cross country road trips are so much easier more fun with an RV! Having your own kitchen while traveling makes healthy meals a breeze. To make a delicious afternoon pick me up smoothie: 16 ounces coconut milk, two ripe bananas, 4 cups spinach, frozen berries, 2 tablespoons almond butter. Blend until smooth and enjoy! #KnowHow2Nourish  #PalmBeachDietitian  #EatClean  #EatOrganic  #RDApproved  #DietitianApproved  #OrganicVegetables  #EatYourVeggies  #Foodie  #YouAreWhatYouAte  #URWhtU8  #It ’sALifestyle #FitGrandma  #IntuitiveEating  #EatForHealth  #FoodBlogger  #Blogger  #EatPaleo  #BodyPositivity  #Health  #RegisteredDietitian  #Dietitian  #NutritionExpert  #FuelYourBody  #Dietitian  #DietitiansOfInstagram  #Pickles  #Wraps  #Workout  #GreenSmoothie  #RVRoadTrip 
When biking & donuts are both life 🤣
When biking & donuts are both life 🤣
Happy Friday!! It was a heck of a day over here, but here it is- the end of the week! I hope you have a weekend as delightful as this Mexican iguana soaking up the hot sun! ⠀
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Top 5 things I miss about our #honeymoon in Cabo: iguanas, iguanas, iguanas, Oaxaca cheese, and iguanas. ⠀
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@sheratongrandloscabos @spg
Happy Friday!! It was a heck of a day over here, but here it is- the end of the week! I hope you have a weekend as delightful as this Mexican iguana soaking up the hot sun! ⠀ .⠀ .⠀ Top 5 things I miss about our #honeymoon  in Cabo: iguanas, iguanas, iguanas, Oaxaca cheese, and iguanas. ⠀ .⠀ .⠀ @sheratongrandloscabos @spg
#Weekend plans anyone? For those in Sac I highly recommend trying Canon restaurant! ✨BTW…This is not an ad, I’m just on the quest for healthier options when eating out ✨
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I had the pleasure of meeting Canon’s owner @claynutting last week as we were looking for a delicious and healthy restaurant for a night out. They had so many healthy options that we needed a bigger appetite to try all their dishes, but we did a pretty good job trying. All their plates are meant to be share and portion sizes are very reasonable. Posted my review and suggestion on the website.
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Clickable link on bio ☝️
https://californianutritiongroup.com/local-eats/canon/
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#Weekend  plans anyone? For those in Sac I highly recommend trying Canon restaurant! ✨BTW…This is not an ad, I’m just on the quest for healthier options when eating out ✨ . I had the pleasure of meeting Canon’s owner @claynutting last week as we were looking for a delicious and healthy restaurant for a night out. They had so many healthy options that we needed a bigger appetite to try all their dishes, but we did a pretty good job trying. All their plates are meant to be share and portion sizes are very reasonable. Posted my review and suggestion on the website. . Clickable link on bio ☝️ https://californianutritiongroup.com/local-eats/canon/ . . .
Vegan soy burgers with an avocado and rocket salad with cherry tomatoes, pine nuts and caramelised onion hummus. 10 minutes to prepare (right up my street) and a low-carb vegan meal. Coincidentally, I’m actually going to Marbella this weekend and here I am with my low-carb meal. What are your thoughts on ? What effect do carbohydrates have on your weight? Public health guidelines recommend a high carbohydrate diet but a low-carb diet has been recognised as being safe and effective at least in the short term by influential organisations such as @diabetesuk and has been shown to be an effective weight loss tool. What are your thoughts on a low-carb diet? Does anybody follow a low- or moderate-carbohydrate approach?

Follow us: -@dietitian_group
Via: @dietitianro
Thank you so much !
#dietitian_group
Vegan soy burgers with an avocado and rocket salad with cherry tomatoes, pine nuts and caramelised onion hummus. 10 minutes to prepare (right up my street) and a low-carb vegan meal. Coincidentally, I’m actually going to Marbella this weekend and here I am with my low-carb meal. What are your thoughts on ? What effect do carbohydrates have on your weight? Public health guidelines recommend a high carbohydrate diet but a low-carb diet has been recognised as being safe and effective at least in the short term by influential organisations such as @diabetesuk and has been shown to be an effective weight loss tool. What are your thoughts on a low-carb diet? Does anybody follow a low- or moderate-carbohydrate approach? Follow us: -@dietitian_group Via: @dietitianro Thank you so much ! #dietitian_group 
Happy Friday! I hope you get some sunshine ☀️ and beach 🏖 time this weekend! 🚣🏾‍♀️
Happy Friday! I hope you get some sunshine ☀️ and beach 🏖 time this weekend! 🚣🏾‍♀️
What are you choosing? Comment below ⬇️
What are you choosing? Comment below ⬇️
This might be my fav marketing piece I’ve done for our new website launch next month in @lcpscafe....definitely a learning curve building a new site on the backend, but we are doing it and can’t wait for everything to be finished because right now, our site is looking like a hot mess in the interim 🙈
This might be my fav marketing piece I’ve done for our new website launch next month in @lcpscafe....definitely a learning curve building a new site on the backend, but we are doing it and can’t wait for everything to be finished because right now, our site is looking like a hot mess in the interim 🙈
I am sooo happy to be in my bed after a busy couple of weeks moving, packing and working 😴 #shattered
I had planned to unpack and bulk cook a few different meals to put the freezer tonight ❄️ but instead have decided to light my smelly candles and just chill 💜💤
Life can get so busy at times so it’s important to take time out every so often to just stop and relax, and we should never feel guilty for doing so #LookAfterYourself
I am sooo happy to be in my bed after a busy couple of weeks moving, packing and working 😴 #shattered  I had planned to unpack and bulk cook a few different meals to put the freezer tonight ❄️ but instead have decided to light my smelly candles and just chill 💜💤 Life can get so busy at times so it’s important to take time out every so often to just stop and relax, and we should never feel guilty for doing so #LookAfterYourself 
One last #MacNCheese serving to go.  Today I added my staple sauteed tomatoes and spinach.  I added lemon dill salmon (I thought I bought tuna). It, again, was really good #LeftoverMakeover

#sarafootewellness
August is the busiest birthday month in our family and we were lucky enough to celebrate with the whole family for some of those birthdays this year!!! Big family occasions always are defined by food in our family! It doesn’t really matter what we are doing for the day, as long as we know what’s on the menu and what kind of cake is being baked!! Anyone else have a food-focused family!?!? #caketime #birthdaynumber2 #whatadietitianeats #celebratewithfood #foodmemories #dietitianblogging #dietitiansofinstagram #happybirthdaylittleman
August is the busiest birthday month in our family and we were lucky enough to celebrate with the whole family for some of those birthdays this year!!! Big family occasions always are defined by food in our family! It doesn’t really matter what we are doing for the day, as long as we know what’s on the menu and what kind of cake is being baked!! Anyone else have a food-focused family!?!? #caketime  #birthdaynumber2  #whatadietitianeats  #celebratewithfood  #foodmemories  #dietitianblogging  #dietitiansofinstagram  #happybirthdaylittleman 
Does anyone else make a smoothie bowl, eat the top layer with all the goods then put the rest of it in the freezer to later put more toppings on it and do the same thing till it’s gone? 🤣 #trusttheprocess
Does anyone else make a smoothie bowl, eat the top layer with all the goods then put the rest of it in the freezer to later put more toppings on it and do the same thing till it’s gone? 🤣 #trusttheprocess 
While eggs are a source of Vitamin D, no foods compare to a dose of sunshine!
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Check out the article from Dietitian @vickima_dietitian to find out why it’s important and what to do if you suspect you’re a bit low!
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Link in bio 👆🏽👆🏽
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📸 @vickima_dietitian
While eggs are a source of Vitamin D, no foods compare to a dose of sunshine! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the article from Dietitian @vickima_dietitian to find out why it’s important and what to do if you suspect you’re a bit low! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio 👆🏽👆🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @vickima_dietitian
When planning our trip to Norway, we found out one of hikes we wanted to do was a 10-12 hour hike. 😳 Without the proper gear,  we passed on that plan. .
However, we did a solid 4 hour hike to Preikestolen (Pulpit) Rock which clearly provided this gorgeous view of the Norwegian Fjords close to Stavanger. Sharing this experience with friends was another plus!
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With the seemingly never ending climb up,  after about 2 hours it opened up to a 1,982 foot view over  the Lysefjord. Highly recommend!
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#hikingadventures #openmyworld #letsgosmewhere #awesomeearth #mountains #passionpassport
When planning our trip to Norway, we found out one of hikes we wanted to do was a 10-12 hour hike. 😳 Without the proper gear, we passed on that plan. . However, we did a solid 4 hour hike to Preikestolen (Pulpit) Rock which clearly provided this gorgeous view of the Norwegian Fjords close to Stavanger. Sharing this experience with friends was another plus! . With the seemingly never ending climb up, after about 2 hours it opened up to a 1,982 foot view over the Lysefjord. Highly recommend! . #hikingadventures  #openmyworld  #letsgosmewhere  #awesomeearth  #mountains  #passionpassport 
Thankful to be surrounded by this awesome group of dietitians this year for our Georgia Academy of Nutrition and Dietetics Executive Board. Being Pres is easier when passionate professionals are engaged and advocating for our profession and the health of all Georgians! It's going to be a fantastic year. 
#dietitiansofinstagram #eatrightpro #eatrightgeorgia
Thankful to be surrounded by this awesome group of dietitians this year for our Georgia Academy of Nutrition and Dietetics Executive Board. Being Pres is easier when passionate professionals are engaged and advocating for our profession and the health of all Georgians! It's going to be a fantastic year. #dietitiansofinstagram  #eatrightpro  #eatrightgeorgia 
🧘‍♀️ @lululemon
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🍎RxRD Nutrition + 🏋️‍♂️ @urbanmvmnt
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Looking forward to joining Lululemon Southpark tomorrow from 12-4pm to talk nutrition! Come see me for your chance to win a free 90-minute nutrition consultation🍎🍒🍉🍓🍌🍊🥑🥥🥕🍗
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Test your skills on our “Rethink Your Drink” board. Do you know how much sugar is in your drink? 🥤☕️
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Urban MVMNT will be showcasing their new functional movements classes. Come get a sweat in with them! 💦
🧘‍♀️ @lululemon ————————————————————— 🍎RxRD Nutrition + 🏋️‍♂️ @urbanmvmnt . Looking forward to joining Lululemon Southpark tomorrow from 12-4pm to talk nutrition! Come see me for your chance to win a free 90-minute nutrition consultation🍎🍒🍉🍓🍌🍊🥑🥥🥕🍗 . Test your skills on our “Rethink Your Drink” board. Do you know how much sugar is in your drink? 🥤☕️ . Urban MVMNT will be showcasing their new functional movements classes. Come get a sweat in with them! 💦
Pineapple cauliflower fried rice inspired by @glutenfree.followme 🍚 🍍I used @traderjoes frozen cauliflower rice which made this super easy to whip up. Full of broccoli 🥦 carrots 🥕 peppers 🌶 this dinner is packed with vitamins, minerals and antioxidants perfect to get the weekend started on the right foot 💫 ⭐️ Happy Friday everyone! ✌️✨
Pineapple cauliflower fried rice inspired by @glutenfree.followme 🍚 🍍I used @traderjoes frozen cauliflower rice which made this super easy to whip up. Full of broccoli 🥦 carrots 🥕 peppers 🌶 this dinner is packed with vitamins, minerals and antioxidants perfect to get the weekend started on the right foot 💫 ⭐️ Happy Friday everyone! ✌️✨
In our opinion, healthy fats + protein + veggies = the perfect meal. And our One-Pan Kielbasa Veggie Bake with Potatoes is the perfect solution whether it’s for a weeknight dinner or meal-prepping for the upcoming week. Hint: The leftovers can also double as breakfast too!
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For the recipe go here: https://therealfoodrds.com/one-pan-kielbasa-veggie/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #whole30 #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #paleo #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #kielbasa #potatoes #eatyourveggies #onmytable
In our opinion, healthy fats + protein + veggies = the perfect meal. And our One-Pan Kielbasa Veggie Bake with Potatoes is the perfect solution whether it’s for a weeknight dinner or meal-prepping for the upcoming week. Hint: The leftovers can also double as breakfast too! . • For the recipe go here: https://therealfoodrds.com/one-pan-kielbasa-veggie/ OR click the link in our bio @therealfoodrds . . . . . #therealfoodrds  #realfood  #wholefoods  #whole30  #eatclean  #cleaneating  #dietitianapproved  #dietitian  #dietitiansofinstagram  #registereddietitian  #paleo  #eatrealfood  #buzzfeed  #feedfeed  #huffposttaste  #eeeeeats  #kielbasa  #potatoes  #eatyourveggies  #onmytable 
Quinoa salad + lettuce salad + a little @larmarfoods garlic expressions 🥗 Who's ready for the weekend?! 🎉 #tgif
Quinoa salad + lettuce salad + a little @larmarfoods garlic expressions 🥗 Who's ready for the weekend?! 🎉 #tgif 
Having trouble meeting your veggie quota for the day? Try replacing noodles for spiralized veggies! Tonight I made vegan pad Thai with spiralized sweet potato and it was so good! Getting all your veggies in isn't always easy, even for dietitians. Finding simple swaps like this can help ensure you're getting your recommended servings in ✔
Having trouble meeting your veggie quota for the day? Try replacing noodles for spiralized veggies! Tonight I made vegan pad Thai with spiralized sweet potato and it was so good! Getting all your veggies in isn't always easy, even for dietitians. Finding simple swaps like this can help ensure you're getting your recommended servings in ✔
Made some of @ambitiouskitchen avocado pesto 🥑🌿 and I think I’m in heaven. (Recipe is on her blog). I put it on my whole-wheat pasta, quinoa, and sautéed veggies. What are some of your favorite ways to use pesto?! 💚
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#chelseaschoices #pesto #bgbcommunity #dietitian #avocado #avocadolovers #avocadolove #avocadopesto #italianfood #feedfeed #food52 #instayum #foodie #foodblogger #nashvilleblogger #nashvilledietitian #dietitiansofinstagram #dietitianeats #eatright #eatpretty #summerfood #thenewhealthy #cookinglight
Made some of @ambitiouskitchen avocado pesto 🥑🌿 and I think I’m in heaven. (Recipe is on her blog). I put it on my whole-wheat pasta, quinoa, and sautéed veggies. What are some of your favorite ways to use pesto?! 💚 . . . . . #chelseaschoices  #pesto  #bgbcommunity  #dietitian  #avocado  #avocadolovers  #avocadolove  #avocadopesto  #italianfood  #feedfeed  #food52  #instayum  #foodie  #foodblogger  #nashvilleblogger  #nashvilledietitian  #dietitiansofinstagram  #dietitianeats  #eatright  #eatpretty  #summerfood  #thenewhealthy  #cookinglight 
•Take me back to this night•
•Take me back to this night•
Had a long week and need a quick meal for dinner tonight? I have the answer: Spaghetti squash with homemade Bolognese and Parmesan cheese.
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#spaghettisquash #bolognese #parmesan #dietitian #rdapproved #nutrition #nourishyourself #dietitiansofinstagram #whatdietitianseat #louisville #kentucky
Double tap if you need breakfast ideas as we head back to school!

Specifically, tell me 👇🏻 what your before-school-struggles are for fueling your kiddos. Then I’ll be sure to share tips and tricks accordingly as we put them to use here in my home!
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We try to rotate through a variety of options in the mornings whether it’s a preschool day or not around here. The key to me is ROTATION so I’m ensuring nutritional variety without having to be creative before my coffee kicks in. 📸: diced avocado • organic blueberries • scrambled organic eggs • blueberry banana oat muffin

This breakfast took under five minutes to put out and it nourished each of us for the morning ahead, thanks to a little planning ahead like my #muffinclubformoms for our freezer stash of muffins, blueberries already washed and ready, and some easy protein + fat combos like scrambled eggs + avocado!
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If you still want to score all the recipes o shared during Muffin Club, I opened up a new series of it that will be sent to your inbox each Saturday AM! Just use the link in my bio or swipe up from my highlights “Muffin Club” then confirm you want in before tomorrow AM. Then, while you sip your weekend cup of coffee in peace tomorrow, you can plan ahead for the hustle of the week with these tried and true muffin recipes - already enjoyed by over 1.4k families!
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#toddlerfoodideas #healthykidsfood #toddlersnacks #kidssnacks #kidsnutrition #toddlereats  #whatmytoddlereats #dietitianapproved  #mealtime #toddlermeals  #toddlermealideas #foodforkids #kidfood #whatifeedmykid #healthyfoodforkids #healthytoddler #healthytoddlerfood #dietitiansofinstagram #whatdietitianseat #realfooding #backtoschool2018 #breakfastideas #healthybreakfastideas #kidsbreakfast #blueberrymuffins #avocadolove #balancedbreakfast #schoolday
Double tap if you need breakfast ideas as we head back to school! Specifically, tell me 👇🏻 what your before-school-struggles are for fueling your kiddos. Then I’ll be sure to share tips and tricks accordingly as we put them to use here in my home! —— We try to rotate through a variety of options in the mornings whether it’s a preschool day or not around here. The key to me is ROTATION so I’m ensuring nutritional variety without having to be creative before my coffee kicks in. 📸: diced avocado • organic blueberries • scrambled organic eggs • blueberry banana oat muffin This breakfast took under five minutes to put out and it nourished each of us for the morning ahead, thanks to a little planning ahead like my #muffinclubformoms  for our freezer stash of muffins, blueberries already washed and ready, and some easy protein + fat combos like scrambled eggs + avocado! —— If you still want to score all the recipes o shared during Muffin Club, I opened up a new series of it that will be sent to your inbox each Saturday AM! Just use the link in my bio or swipe up from my highlights “Muffin Club” then confirm you want in before tomorrow AM. Then, while you sip your weekend cup of coffee in peace tomorrow, you can plan ahead for the hustle of the week with these tried and true muffin recipes - already enjoyed by over 1.4k families! —— #toddlerfoodideas  #healthykidsfood  #toddlersnacks  #kidssnacks  #kidsnutrition  #toddlereats  #whatmytoddlereats  #dietitianapproved  #mealtime  #toddlermeals  #toddlermealideas  #foodforkids  #kidfood  #whatifeedmykid  #healthyfoodforkids  #healthytoddler  #healthytoddlerfood  #dietitiansofinstagram  #whatdietitianseat  #realfooding  #backtoschool2018  #breakfastideas  #healthybreakfastideas  #kidsbreakfast  #blueberrymuffins  #avocadolove  #balancedbreakfast  #schoolday 
When you want to close the door, but your “office” doesn’t have a door🚫🚪👋🏼
Photo cred📸: @shyeanne_marie
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#outofoffice #byeee #fridayvibes #workingmom #peaceandquiet #comebacklater #dietitian #dietitiansofinstagram
I don't know about you, but this is the time of day when I start getting HANGRY! 😠 Double tap if you can relate. 
When that snack craving strikes, instead of reaching for refined carbs, like chips or cookies, choose a nutrient-rich snack to fuel your body for the rest of the afternoon. 
Roasted Edamame is a salty, crunchy snack that provides a hefty dose of protein and fiber to help keep you full and satisfied... and it's really easy to make! Try the basic recipe shown here, or experiment with different spices...the possibilities are endless. 
Why not make up a batch this weekend for healthy snacking next week?
I don't know about you, but this is the time of day when I start getting HANGRY! 😠 Double tap if you can relate. When that snack craving strikes, instead of reaching for refined carbs, like chips or cookies, choose a nutrient-rich snack to fuel your body for the rest of the afternoon. Roasted Edamame is a salty, crunchy snack that provides a hefty dose of protein and fiber to help keep you full and satisfied... and it's really easy to make! Try the basic recipe shown here, or experiment with different spices...the possibilities are endless. Why not make up a batch this weekend for healthy snacking next week?
The instant pot method of making sous vide egg bites creates perfect quiche-like morsels of protein goodness. I have perfected the recipe with variations. Recipe on blog.

#HealthyChoice #PhotoOfTheDay #Yummy #PicOfTheDay #Tweetgram  #FitnessFoods #FitFood  #DietitianApproved #EatRealFood #Healthspo #HealthyRecipes  #Nutritionist  #YouAreWhatYouEat #RDEats
#EatToPerform#DietitiansOfIG #SportsNutrition #NutritionExpert #Nutritioncoaching #DietitiansOfInstagram #MealPrep
The instant pot method of making sous vide egg bites creates perfect quiche-like morsels of protein goodness. I have perfected the recipe with variations. Recipe on blog. #HealthyChoice  #PhotoOfTheDay  #Yummy  #PicOfTheDay  #Tweetgram   #FitnessFoods  #FitFood   #DietitianApproved  #EatRealFood  #Healthspo  #HealthyRecipes   #Nutritionist   #YouAreWhatYouEat  #RDEats  #EatToPerform #DietitiansOfIG  #SportsNutrition  #NutritionExpert  #Nutritioncoaching  #DietitiansOfInstagram  #MealPrep 
We don’t often eat red meat, but when we do we get good quality 🥩. This was a treat after a long week at work 😍😋 #steaknight #supersweetcorn #grilledtomatoes #peppercornsauce #homemadefries #treatnotcheat #ididhavemoresaucethanthis #mediumrare
Has anyone tried NuPasta yet? Made with Konjac root, this “”pasta” is gluten free, starch free, high in fiber, and low in calories ( only 25 calories per 210 g pack). .
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#dietitian #rd #nutritionist #nutritioncoach #nutrition #foodie #foodlover #foodblogger #dietitianapproved #dietitiansofinstagram #alberta #yeg #westlock #westlockalberta #canada #yegger #yegfood #yegfoodie #delicious #nupasta #glutenfree #healthyfood #healthyliving #fiber #retaildietitian #yegdietitian #yourindependentgrocer #weekend #loblaws
Has anyone tried NuPasta yet? Made with Konjac root, this “”pasta” is gluten free, starch free, high in fiber, and low in calories ( only 25 calories per 210 g pack). . . #dietitian  #rd  #nutritionist  #nutritioncoach  #nutrition  #foodie  #foodlover  #foodblogger  #dietitianapproved  #dietitiansofinstagram  #alberta  #yeg  #westlock  #westlockalberta  #canada  #yegger  #yegfood  #yegfoodie  #delicious  #nupasta  #glutenfree  #healthyfood  #healthyliving  #fiber  #retaildietitian  #yegdietitian  #yourindependentgrocer  #weekend  #loblaws 
Living that adaptogen life. Ashwaganda can be incredibly effective in aiding with anxiety, stress, and adrenal issues. However, it's not going to fix your problems if everything else you're doing is non synergistic to your health. They're called supplements, they're meant to support you... not fix you. Still working on my horrific tendency to flip flop between withdrawing from the world to charging full speed ahead in order to balance my crazy ass out. What adaptogens do you guys take? 👌🏻🙂
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#ketocommunity #lowcarblifestyle #nutritionist #dietitian #lchf #keto #nutrition #lowcarb #ketodiet #primal #ketosis #dietitianapproved #lowcarbhighfat #ketogenic #dietitiansofinstagram #ketogenicdiet #health #lchfdiet #ketolife #healthyfood #ketofam #diet #food #dietitianeats #lchf #dietitiansofig #paleo #whole30 #jerf
Living that adaptogen life. Ashwaganda can be incredibly effective in aiding with anxiety, stress, and adrenal issues. However, it's not going to fix your problems if everything else you're doing is non synergistic to your health. They're called supplements, they're meant to support you... not fix you. Still working on my horrific tendency to flip flop between withdrawing from the world to charging full speed ahead in order to balance my crazy ass out. What adaptogens do you guys take? 👌🏻🙂 . . . . . #ketocommunity  #lowcarblifestyle  #nutritionist  #dietitian  #lchf  #keto  #nutrition  #lowcarb  #ketodiet  #primal  #ketosis  #dietitianapproved  #lowcarbhighfat  #ketogenic  #dietitiansofinstagram  #ketogenicdiet  #health  #lchfdiet  #ketolife  #healthyfood  #ketofam  #diet  #food  #dietitianeats  #lchf  #dietitiansofig  #paleo  #whole30  #jerf 
Lots of us have skin problems, and I do too.
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How many days were spent in google searching for skin remedies, home-made masks, anti-acne creams and so on... we've all been there. Eventually you just feel like giving up, because nothing helps. ⠀⠀⠀
Pimples and acne mostly form because of an unbalanced lifestyle, hormone disbalance or bad skin care routine. ⠀⠀⠀
There is one food though that can magically help you to clear your skin. It's lettuce. You probably even have it at home right now. It's cheap and easy to prepare.
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Eat 1-2 cups of chopped lettuce every evening with your meal and you will definitely notice a good result in a week! ⠀⠀⠀
My every day lettuce salad recipe:
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- 1-2 cups of lettuce - Can also add tomatoes/cucumbers
- Olive oil to taste
- Salt
- Spices of choice
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Mix and enjoy! ⠀⠀⠀
✨ Q ✨ : Do you struggle with skin problems: acne, pimples, blackheads etc. ? Was there something that helped you to clear your skin?
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Lots of us have skin problems, and I do too. ⠀⠀⠀ How many days were spent in google searching for skin remedies, home-made masks, anti-acne creams and so on... we've all been there. Eventually you just feel like giving up, because nothing helps. ⠀⠀⠀ Pimples and acne mostly form because of an unbalanced lifestyle, hormone disbalance or bad skin care routine. ⠀⠀⠀ There is one food though that can magically help you to clear your skin. It's lettuce. You probably even have it at home right now. It's cheap and easy to prepare. ⠀⠀⠀ Eat 1-2 cups of chopped lettuce every evening with your meal and you will definitely notice a good result in a week! ⠀⠀⠀ My every day lettuce salad recipe: ⠀⠀⠀ - 1-2 cups of lettuce - Can also add tomatoes/cucumbers - Olive oil to taste - Salt - Spices of choice ⠀⠀⠀ Mix and enjoy! ⠀⠀⠀ ✨ Q ✨ : Do you struggle with skin problems: acne, pimples, blackheads etc. ? Was there something that helped you to clear your skin? ⠀⠀⠀
Check out Elizabeth's post about her family food tradition of freezing corn.  Yum! Repost from @sunnysideupnutritionists - Elizabeth here.  We have a new post on the blog.  Another low pressure food exposure and fun family tradition freezing fresh corn.  There’s so much really good corn this time of year.  What are some of your family food traditions?We’d love to hear from you. 
Link to the site is in our profile.
#HAES #antidiet #Nourishyourbody #Todayfood #Ditchthediet #Mindfuleating  #intuitiveeating #rdchat #rd2be #kids #familyfeeding #parents #mealplanning  #toddler #pickyeater #feedingkids #familynutrition #parenting 
#rdeats #dietitiansofinstagram
Check out Elizabeth's post about her family food tradition of freezing corn. Yum! Repost from @sunnysideupnutritionists - Elizabeth here. We have a new post on the blog. Another low pressure food exposure and fun family tradition freezing fresh corn. There’s so much really good corn this time of year. What are some of your family food traditions?We’d love to hear from you. Link to the site is in our profile. #HAES  #antidiet  #Nourishyourbody  #Todayfood  #Ditchthediet  #Mindfuleating  #intuitiveeating  #rdchat  #rd2be  #kids  #familyfeeding  #parents  #mealplanning  #toddler  #pickyeater  #feedingkids  #familynutrition  #parenting  #rdeats  #dietitiansofinstagram 
Fall here I come! 🍁 Getting in that #pumpkinspice 🎃 mood with this delish #gratefulbread pumpkin walnut muffin 🧡 #rdapproved #dietitiansofinstagram
Do you 'layer up'... your breakfast? 🍽️ It's a great & fast way to give your meal a more filling nutrient dense boost in the mornings. Just like sprinkling on toppings to your morning cereal, you can 'layer up' your breakfast nutritionally in other delicious ways. 🤤 For example, instead of just a layer of a nut or seed butter on your toast, add a second layer of fresh avocado or banana slices & then sprinkle on the seeds or nuts.🍞🌰🥑🍌 Pictured here: wholegrain toast with a nut butter, avocado slices, and a smattering of sesame seeds, sunflower & chia seeds. >>To get more plant-powered breakfast tips, go to www.dietitianmom.com << #nutrition #dietitianmom #healthyeating #healthy #healthyfood #kidnutriton #simplemeals #busymom #nutritious #nutritiousanddelicious #cleaneating #wfpb #registereddietitian #dietitiansofinstagram #mealtime #breakfast #breakfastideas #vegan #vegetarian #veganlifestyle #foodstagram #instafood #whatveganseat #wholefoods #plantbased #plantbaseddiet #plantbasedhealth #mealprepideas #mealideas
Do you 'layer up'... your breakfast? 🍽️ It's a great & fast way to give your meal a more filling nutrient dense boost in the mornings. Just like sprinkling on toppings to your morning cereal, you can 'layer up' your breakfast nutritionally in other delicious ways. 🤤 For example, instead of just a layer of a nut or seed butter on your toast, add a second layer of fresh avocado or banana slices & then sprinkle on the seeds or nuts.🍞🌰🥑🍌 Pictured here: wholegrain toast with a nut butter, avocado slices, and a smattering of sesame seeds, sunflower & chia seeds. >>To get more plant-powered breakfast tips, go to www.dietitianmom.com << #nutrition  #dietitianmom  #healthyeating  #healthy  #healthyfood  #kidnutriton  #simplemeals  #busymom  #nutritious  #nutritiousanddelicious  #cleaneating  #wfpb  #registereddietitian  #dietitiansofinstagram  #mealtime  #breakfast  #breakfastideas  #vegan  #vegetarian  #veganlifestyle  #foodstagram  #instafood  #whatveganseat  #wholefoods  #plantbased  #plantbaseddiet  #plantbasedhealth  #mealprepideas  #mealideas 
My super cheesy face when I finally get back to the 45s for dumbbell chest press. 🏋️‍♀️
I'm starting to get excited since I was at 55s right before my car accident. I had a shoulder tweak back in May, so I stuck with machines and lower weights for a few months. - - - - 
I started with 30s to feel out my form and build up some self-confidence. Got to the 45s and put them up for 2 sets of 8. Boom. 👊
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Anyone else have a mini conversation with themselves to get pumped up and in the zone? Sometimes I talk out loud and forget since I'm wearing buds 😳
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#swiperight for my "get pumped" song. It varies from hard rock to violin covers haha. 
What gains did you have today?
My super cheesy face when I finally get back to the 45s for dumbbell chest press. 🏋️‍♀️ I'm starting to get excited since I was at 55s right before my car accident. I had a shoulder tweak back in May, so I stuck with machines and lower weights for a few months. - - - - I started with 30s to feel out my form and build up some self-confidence. Got to the 45s and put them up for 2 sets of 8. Boom. 👊 - - - - Anyone else have a mini conversation with themselves to get pumped up and in the zone? Sometimes I talk out loud and forget since I'm wearing buds 😳 - - - - #swiperight  for my "get pumped" song. It varies from hard rock to violin covers haha. What gains did you have today?
Morning ☀️🍓
Morning ☀️🍓
After dinner beach walks to clear the head and up the step count 🐠🐚👟
We even saw dolphins 😍🐬
#getactive #scotland #beach
After dinner beach walks to clear the head and up the step count 🐠🐚👟 We even saw dolphins 😍🐬 #getactive  #scotland  #beach 
Left overs for dinner 😍
I was working late today so had left overs ready for when I came home to save me from having to cook something.
• Spinach and ricotta tortellini (wholewheat pasta would be a good, fibre rich option otherwise)
• Homemade sauce - olive oil, garlic, oregano, mixed herbs, basil, tomato purée and tinned tomatoes. Making sauces from scratch means you can avoid the added sugar and salt so many pre-bought sauces contain 🍅
• Roasted aubergine and courgette (my favourite veggies 😍)
• Reduced fat cheddar 🧀
• Salad leaves
Left overs for dinner 😍 I was working late today so had left overs ready for when I came home to save me from having to cook something. • Spinach and ricotta tortellini (wholewheat pasta would be a good, fibre rich option otherwise) • Homemade sauce - olive oil, garlic, oregano, mixed herbs, basil, tomato purée and tinned tomatoes. Making sauces from scratch means you can avoid the added sugar and salt so many pre-bought sauces contain 🍅 • Roasted aubergine and courgette (my favourite veggies 😍) • Reduced fat cheddar 🧀 • Salad leaves