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We don’t mess around when it comes to 🧀 + 🍷 + 🍫 
@lozshaw @lozzie_ashley @katievg -
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#girlsnight #cheese #balanced #lifestyle #friends #food #foodie #foodblogger #foodblog #healthylifestyle #health #nutrition #dietitian #dietitianeats #dietitianapproved #cleaneating #foodfitforyou #cleaneats #balance #fitfood #fitfam #foodstagram #mealplans #sportsdietitian
How lucky we are to have such amazing local produce 🙌🏼 Couldn’t help but take a photo of my little collection from the market yesterday - so much gorgeous colour! 🍏🌈
How lucky we are to have such amazing local produce 🙌🏼 Couldn’t help but take a photo of my little collection from the market yesterday - so much gorgeous colour! 🍏🌈
Low Carb Diet Demonstrating Earlier Mortality

There is a growing trend of #Keto Diet and #low carbs diets. Especially in Pakistan, India and Bangladesh it is the "in diet". Keeping that in my mind I thought Ill share an article published in Lancet on 6th August.  The researchers studied 15428 people over 25 years. The study showed that low carbohydrate diet (less than 40% of total energy) and high carbohydrate diet (more than 70% of total energy) showed greater early mortality risk . Minimal risk was observed at 50-55% of carbohydrate intake. Dietitians in UK are already following these guidelines. 
The study also showed that those people who were following a low carb diet and exchanging it for proteins and fats from animal fat were at higher risk of mortality as compared to those who were having plant based protein and fat such as nuts, vegetables, peanut butter, whole grain etc. 
Those of you who are following keto diet and low carb diet think again ! If you want to lose weight you can still do by opting for vegetables, fruits and wholemeal carbs, and to watch your portions. In no way am I suggesting not to have chicken , beef , lamb etc. Include them as well as part of a healthy well balanced diet , and also focussing on lentils ,pulses and nuts.
The key is balance and moderation !#dietitian #ketodiet #lowcarbdiet #pakistanketo #indiaketo #rd #healthyeating #balanceddiet #dietitianapproved #moderationdiet
Low Carb Diet Demonstrating Earlier Mortality There is a growing trend of #Keto  Diet and #low  carbs diets. Especially in Pakistan, India and Bangladesh it is the "in diet". Keeping that in my mind I thought Ill share an article published in Lancet on 6th August. The researchers studied 15428 people over 25 years. The study showed that low carbohydrate diet (less than 40% of total energy) and high carbohydrate diet (more than 70% of total energy) showed greater early mortality risk . Minimal risk was observed at 50-55% of carbohydrate intake. Dietitians in UK are already following these guidelines. The study also showed that those people who were following a low carb diet and exchanging it for proteins and fats from animal fat were at higher risk of mortality as compared to those who were having plant based protein and fat such as nuts, vegetables, peanut butter, whole grain etc. Those of you who are following keto diet and low carb diet think again ! If you want to lose weight you can still do by opting for vegetables, fruits and wholemeal carbs, and to watch your portions. In no way am I suggesting not to have chicken , beef , lamb etc. Include them as well as part of a healthy well balanced diet , and also focussing on lentils ,pulses and nuts. The key is balance and moderation !#dietitian  #ketodiet  #lowcarbdiet  #pakistanketo  #indiaketo  #rd  #healthyeating  #balanceddiet  #dietitianapproved  #moderationdiet 
Tuning into...my favorite game...always looking for opportunities to be physically active..with the cutest Adas 💕#activelifestyle #dietitian #activemorning #playful #ball
I hate when restaurants have weird lighting and I can’t get pretty picture of my food. 😬 Salmon being zero points is probably my favorite thing about #weightwatchers. 🥗 #dietitian #weightloss #whatieat
#Repost @dr.eddiejo with @get_repost ・・・
It is no question that obesity is associated with a multitude of comorbidities or diseases.
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Accordingly, it is evident that the state of obesity is conducive to a systemic/whole-body environment that is unfavorable for the general "health" of various cells and thereby organ tissues.
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In a 2016 paper, I discussed the mechanisms underpinning the development of obesity-related comorbidities with large emphasis on chronic low-grade systemic inflammation being the key interlinking mediator. It is evident that this state of chronic low-grade inflammation (or meta-inflammation) with obesity originates from the dysfunction of two tissues, adipose and the gut.
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First, obesity provokes changes in accumulated adipose tissue that result in altered fat cell metabolism and dysfunction as well as increased infiltration of immune cells.
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Altogether, this promotes inflammation of adipose tissue resulting in increased release of a variety of small proteins called adipokines, much of which are pro-inflammatory mediators. Secondly, gut tissue also undergoes changes with obesity, such as gut inflammation, altered gut microbiota, and increased intestinal wall permeability causing continuous endotoxin (LPS) leakage into circulation.
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Thus, obesity is linked to chronic low-grade endotoxemia. Collectively, these effects of obesity on adipose and gut tissues create a continuous state of low-grade inflammation within the whole body.
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In turn, other tissues are susceptible to aberrant inflammation and dysfunction.
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Tissues of the heart, liver, and blood vessels are well known to be affected by this inflammatory environment, and there is recent evidence that converge to show that the brain also undergoes substantial changes that are conducive to the development of neuropsychiatric symptoms and diseases.
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Bottom line is that obesity is an unsuspecting inflammatory disease and if left unresolved will drastically increase the risk for disease.
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#Repost  @dr.eddiejo with @get_repost ・・・ It is no question that obesity is associated with a multitude of comorbidities or diseases. . Accordingly, it is evident that the state of obesity is conducive to a systemic/whole-body environment that is unfavorable for the general "health" of various cells and thereby organ tissues. . In a 2016 paper, I discussed the mechanisms underpinning the development of obesity-related comorbidities with large emphasis on chronic low-grade systemic inflammation being the key interlinking mediator. It is evident that this state of chronic low-grade inflammation (or meta-inflammation) with obesity originates from the dysfunction of two tissues, adipose and the gut. . First, obesity provokes changes in accumulated adipose tissue that result in altered fat cell metabolism and dysfunction as well as increased infiltration of immune cells. . Altogether, this promotes inflammation of adipose tissue resulting in increased release of a variety of small proteins called adipokines, much of which are pro-inflammatory mediators. Secondly, gut tissue also undergoes changes with obesity, such as gut inflammation, altered gut microbiota, and increased intestinal wall permeability causing continuous endotoxin (LPS) leakage into circulation. . Thus, obesity is linked to chronic low-grade endotoxemia. Collectively, these effects of obesity on adipose and gut tissues create a continuous state of low-grade inflammation within the whole body. . In turn, other tissues are susceptible to aberrant inflammation and dysfunction. . Tissues of the heart, liver, and blood vessels are well known to be affected by this inflammatory environment, and there is recent evidence that converge to show that the brain also undergoes substantial changes that are conducive to the development of neuropsychiatric symptoms and diseases. . Bottom line is that obesity is an unsuspecting inflammatory disease and if left unresolved will drastically increase the risk for disease. .
Farmers market berries 🙌🏼
Farmers market berries 🙌🏼
What type of lunch mood are you in!? I started off Saturday with a short walk that turned into a 6 miler but it was perfect with the overcast weather. Instead of doing computer work I decided to do errands to get them out of the way. Doing laundry at the laundromat is always a lot of work. By the time I got home it was a late lunch but I knew I wanted a giant green salad! There is no such thing as too many veggies with mixed greens, asparagus, red onion, tomatoes, fennel and my ultimate favorite avocado. I've been adding kamut into many of my dishes for some added crunch. 
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Did you know?? Kamut wheat has a clear advantage compared to modern wheat because it contains up to 40% more protein. Kamut is also richer in zinc, magnesium and selenium as well as many polyphenols and fatty acids. This grain gives a nutty and chewy texture, which is perfect for any dish!
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#salad #buddhabowl #lunch #greens #saturdayeats #foodisfuel #plantbaseddiet #veganeats #veganfood #foodfreedom #dietitian #foodie #tiuteam #foodlove #instafood #foodpics #rdeats #rd2be #foodiegram #eatmoreveggies #healthyeats #healthyfood #batchcooking #wholefoods #homecook #eattherainbow #realfood #fitness #postworkout  #tiuteam #bbgfood
What type of lunch mood are you in!? I started off Saturday with a short walk that turned into a 6 miler but it was perfect with the overcast weather. Instead of doing computer work I decided to do errands to get them out of the way. Doing laundry at the laundromat is always a lot of work. By the time I got home it was a late lunch but I knew I wanted a giant green salad! There is no such thing as too many veggies with mixed greens, asparagus, red onion, tomatoes, fennel and my ultimate favorite avocado. I've been adding kamut into many of my dishes for some added crunch. _________ Did you know?? Kamut wheat has a clear advantage compared to modern wheat because it contains up to 40% more protein. Kamut is also richer in zinc, magnesium and selenium as well as many polyphenols and fatty acids. This grain gives a nutty and chewy texture, which is perfect for any dish! __________ #salad  #buddhabowl  #lunch  #greens  #saturdayeats  #foodisfuel  #plantbaseddiet  #veganeats  #veganfood  #foodfreedom  #dietitian  #foodie  #tiuteam  #foodlove  #instafood  #foodpics  #rdeats  #rd2be  #foodiegram  #eatmoreveggies  #healthyeats  #healthyfood  #batchcooking  #wholefoods  #homecook  #eattherainbow  #realfood  #fitness  #postworkout  #tiuteam  #bbgfood 
Mushroom Cauliflower Risotto 🍴

This a delicious way to include vegetables on your plate without realizing it! It’s a easy and simple recipe.

Eat your veggies daily. 👩🏻‍🌾 They are packed with vitamins and nutrients. Also, fiber and antioxidant. The best part, they are low in calories. 👌🏻 👉🏽What other cauliflower recipes have you tried? Do you like them? 👀

If you are interested in the recipe shoot me a message!📬
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Risotto de Coliflor y Setas 🍴 ¡Esta es una manera deliciosa de incluir vegetales en tu plato sin darte cuenta! Es una receta fácil y simple.

Recuerde, coma sus vegetales diariamente.🥕🥦 Están llenos de vitaminas y nutrientes. Además, fibra y antioxidantes. La mejor parte, son bajos en calorías. 👌🏻 👉🏽¿Qué otras recetas de coliflor has probado? ¿Le han gustado estas recetas? 👀

Si está interesado en la receta, ¡envíenme un mensaje! 📬
#cauliflowerrisotto #healthyrecipes #lowcarb #yummy #delicious #dietitian #rdchat #simplerecipe #nutricionista #nutrition #nutritiontips #dietitian #eatright #eatrightnotless
Mushroom Cauliflower Risotto 🍴 This a delicious way to include vegetables on your plate without realizing it! It’s a easy and simple recipe. Eat your veggies daily. 👩🏻‍🌾 They are packed with vitamins and nutrients. Also, fiber and antioxidant. The best part, they are low in calories. 👌🏻 👉🏽What other cauliflower recipes have you tried? Do you like them? 👀 If you are interested in the recipe shoot me a message!📬 ________________________________ Risotto de Coliflor y Setas 🍴 ¡Esta es una manera deliciosa de incluir vegetales en tu plato sin darte cuenta! Es una receta fácil y simple. Recuerde, coma sus vegetales diariamente.🥕🥦 Están llenos de vitaminas y nutrientes. Además, fibra y antioxidantes. La mejor parte, son bajos en calorías. 👌🏻 👉🏽¿Qué otras recetas de coliflor has probado? ¿Le han gustado estas recetas? 👀 Si está interesado en la receta, ¡envíenme un mensaje! 📬 #cauliflowerrisotto  #healthyrecipes  #lowcarb  #yummy  #delicious  #dietitian  #rdchat  #simplerecipe  #nutricionista  #nutrition  #nutritiontips  #dietitian  #eatright  #eatrightnotless 
NYC! 🗽 One of my favourite places to visit. #throwback from a trip there this time last year.
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Traveling is a big part of my life. My first time traveling was about 5 years ago when I got on an ✈️ and didn’t look back for 4 months! Since then it’s become part of my lifestyle, and  I’m extremely grateful to have the opportunity to travel. .
There are so many health benefits to traveling, some of which include:
-boosts happiness -increased social interactions -relieves stress -decreases your risk of heart disease (Framingham Heart Study)
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The way travel/taking vacations influences different aspects of your health varies... however, generally speaking travel can help you live a healthier and more prosperous life. 
Check out this article from the @nytimes https://www.nytimes.com/2008/06/07/business/yourmoney/07shortcuts.html
NYC! 🗽 One of my favourite places to visit. #throwback  from a trip there this time last year. . . . Traveling is a big part of my life. My first time traveling was about 5 years ago when I got on an ✈️ and didn’t look back for 4 months! Since then it’s become part of my lifestyle, and I’m extremely grateful to have the opportunity to travel. . There are so many health benefits to traveling, some of which include: -boosts happiness -increased social interactions -relieves stress -decreases your risk of heart disease (Framingham Heart Study) . . . The way travel/taking vacations influences different aspects of your health varies... however, generally speaking travel can help you live a healthier and more prosperous life. Check out this article from the @nytimes https://www.nytimes.com/2008/06/07/business/yourmoney/07shortcuts.html
تنصح منظمات التغذية بأخذ احتياجك من البروتين من مصادر متنوعة من الطعام 🍳🍗🍖🧀🌰🥜 وعدم الاعتماد مصدر واحد☝🏻 فقط. #protien #proteinfood #health #healthyfood #healthylifestyle #advice #fourth #nutrition #dietitian #صحة #بروتين #تغذية #حياة_صحية
Such a great post. So often we call it “normal” eat yet in our current society listen to your bodies cues, honoring its needs, and looking through a weight neutral lens is anything but “normal”. Challenging cultural norms one day at a time —————————————————
#dietitian #rd #dietetics #nutritionist #nutrition #health #intuitiveeating #haes #healthateverysize #nondiet #effyourbeautystandards #counterculture
Risotto con verdure e scaglie di scamorza affumicata 😊
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#diet #dietitian #dietitianlife #dietitianlifestyle #foodlover #gourmet #marostica #unadietistainviaggio #unadietistatorino
Oh, Guava and Sorbet!😍 Which color do you like??
These are the new satin powder blushes designed to deliver buildable pay-off without questionable ingredients. Heavy metal tested? ✅ Of course!
Oh, Guava and Sorbet!😍 Which color do you like?? These are the new satin powder blushes designed to deliver buildable pay-off without questionable ingredients. Heavy metal tested? ✅ Of course!
Foods & Moods. 🌈 🧠 Being mindFULL versus resorting to auto-pilot, or mindLESS, can come with time and intention. Habit change. New brain patterns. Renewing our minds.✨Have you made connections between your moods and foods? i.e.: when I eat/drink _______ my mood is _________. ??? Pretty interesting stuff. A great way to begin being mindFULL is to journal. Write down what you eat/drink for a few weeks, along with your moods. How you feel. What’s going on. See if you can pick up on any patterns. Have you done this before and found it to be insightFULL for you? #forthehealthofit
Foods & Moods. 🌈 🧠 Being mindFULL versus resorting to auto-pilot, or mindLESS, can come with time and intention. Habit change. New brain patterns. Renewing our minds.✨Have you made connections between your moods and foods? i.e.: when I eat/drink _______ my mood is _________. ??? Pretty interesting stuff. A great way to begin being mindFULL is to journal. Write down what you eat/drink for a few weeks, along with your moods. How you feel. What’s going on. See if you can pick up on any patterns. Have you done this before and found it to be insightFULL for you? #forthehealthofit 
#nachoproblem 
400 Calories of happiness #dietitian #carbsarelife (ok it’s like 18 g carbs 🤣)
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1 oz tortilla chips
4 oz 90/10 ground beef, taco seasoning, lettuce, peppers and onions with 1 TBS #carolinareaper pepper cheese from hell #🔥
#nachoproblem  400 Calories of happiness #dietitian  #carbsarelife  (ok it’s like 18 g carbs 🤣) *********** 1 oz tortilla chips 4 oz 90/10 ground beef, taco seasoning, lettuce, peppers and onions with 1 TBS #carolinareaper  pepper cheese from hell #🔥
Carrot goldfish! How cute!!! @foodbites
Carrot goldfish! How cute!!! @foodbites
🌈 RAINBOW BREAKFAST BROWNIE CAKE 🌈
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Brownie Cake:
1 cup cocoa powder
1 cup coconut flour
2 scoops chocolate 🌱 protein powder (I recommend @nuzest.aus )
1 cup sweet potato, mashed
1/2 cup tahini
1/2 cup pecan peanut butter
1/2 Tahini Date Caramel*
3/4 cup maple syrup (or to taste)
Optional: chopped dark chocolate, chopped pecans
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Toppings:
Vanilla coconut yogurt
Superfood powders 
Fruit
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*Tahini Date Caramel:
6 medjool dates, soaked 5 minutes
3 tbsp tahini
1 tbsp almond milk
1/4 tsp sea salt
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Blend Tahini Date Caramel ingredients until smooth.  Combine Brownie Cake dry ingredients, then add wet ingredients.  Press dough into a parchment-lined cake pan and refrigerate. Divide yogurt in 6 and colour with powders.  Spread the coconut yogurt on the Brownie Cake to create a rainbow pinwheel and top with fruit. .
Just found this recipe by @scecco_food.for.thought haven’t made it yet but looks amazingly interesting.
🌈 RAINBOW BREAKFAST BROWNIE CAKE 🌈 . Brownie Cake: 1 cup cocoa powder 1 cup coconut flour 2 scoops chocolate 🌱 protein powder (I recommend @nuzest.aus ) 1 cup sweet potato, mashed 1/2 cup tahini 1/2 cup pecan peanut butter 1/2 Tahini Date Caramel* 3/4 cup maple syrup (or to taste) Optional: chopped dark chocolate, chopped pecans . Toppings: Vanilla coconut yogurt Superfood powders Fruit . *Tahini Date Caramel: 6 medjool dates, soaked 5 minutes 3 tbsp tahini 1 tbsp almond milk 1/4 tsp sea salt . Blend Tahini Date Caramel ingredients until smooth. Combine Brownie Cake dry ingredients, then add wet ingredients. Press dough into a parchment-lined cake pan and refrigerate. Divide yogurt in 6 and colour with powders. Spread the coconut yogurt on the Brownie Cake to create a rainbow pinwheel and top with fruit. . Just found this recipe by @scecco_food.for.thought haven’t made it yet but looks amazingly interesting.
avocado toast 🥑 + grits for carbs 💪🏻
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it’s officially race weekend and it’s looking to be quite the adventure! shout out to all of the ascent runners who ran the shortened course today due to weather (safety first!)
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here’s to better weather, fast legs, and more carbs 🙌🏻
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#brunch #breakfast #food #foodie #avocadotoast #plantbased #glutenfree #rd #dietitian #nutrition #wellness #healthy #healthyfood #eat #eatrealfood #eatlocal #denver #colorado #runner #trailrunning #summer #marathon #pikespeak #pikespeakmarathon #weekend #saturday #saturyay #blogger
avocado toast 🥑 + grits for carbs 💪🏻 ••• it’s officially race weekend and it’s looking to be quite the adventure! shout out to all of the ascent runners who ran the shortened course today due to weather (safety first!) ••• here’s to better weather, fast legs, and more carbs 🙌🏻 ••• •• • #brunch  #breakfast  #food  #foodie  #avocadotoast  #plantbased  #glutenfree  #rd  #dietitian  #nutrition  #wellness  #healthy  #healthyfood  #eat  #eatrealfood  #eatlocal  #denver  #colorado  #runner  #trailrunning  #summer  #marathon  #pikespeak  #pikespeakmarathon  #weekend  #saturday  #saturyay  #blogger 
They hold me accountable, even when I don’t feel like it 🙄😳. #friends #theychallengeme #ilovethem #girlsruletheworld #mysisters #myloves #myhearts #personaltrainer #dietitian #fitfineandfabulous
First official post-baby workout 🧘🏼‍♀️💪🏼 I’m seven weeks postpartum and am slowly easing back into exercise with Pilates, walking, and spinning 🚴🏽‍♂️ I’m still avoiding planks, crunches, and anything high impact, which sadly still includes running. My last run was in January 😭 but I’m waiting at least 3-4 more months to give my body time to heal before pounding the pavement.
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But my goal is to jump into running healthy and strong by focusing on strengthening my weakest and injury prone spots- my glutes, hip alignment (no more hip drop 🤞🏼), and deep core engagement. Today’s workout felt awkward, harder than anticipated, and slow, but I can’t wait to feel sore tomorrow 😁#fuelbeyondtherace #pensacoladietitian #sportsrd #sportsdietitian #nondietdietitian #postpartumfitness
First official post-baby workout 🧘🏼‍♀️💪🏼 I’m seven weeks postpartum and am slowly easing back into exercise with Pilates, walking, and spinning 🚴🏽‍♂️ I’m still avoiding planks, crunches, and anything high impact, which sadly still includes running. My last run was in January 😭 but I’m waiting at least 3-4 more months to give my body time to heal before pounding the pavement. . But my goal is to jump into running healthy and strong by focusing on strengthening my weakest and injury prone spots- my glutes, hip alignment (no more hip drop 🤞🏼), and deep core engagement. Today’s workout felt awkward, harder than anticipated, and slow, but I can’t wait to feel sore tomorrow 😁#fuelbeyondtherace  #pensacoladietitian  #sportsrd  #sportsdietitian  #nondietdietitian  #postpartumfitness 
Are you a puzzler?  I happen to love them. Perhaps to a fault. One of my Clifton Strengths is Focus. I’ve been working on this puzzle for a few weeks. Whenever we come to the cabin I’m drawn to it. I actually have a slight problem passing it by without the next piece catching my eye. It’s all very satisfying, each and every time I find a fit.
I view nutrition in the very same way. It’s hard to walk by or learn of a situation where I don’t want to help evaluate the whole picture and then piece by piece work towards a whole. And with each success I know it can be done. I’m not claiming patience however I will wholeheartedly claim #persistence . . . . . 
I’m curious 💁🏼‍♀️ Do you have a pass time that lends well {likens} to your passion? If so, please share.
Are you a puzzler? I happen to love them. Perhaps to a fault. One of my Clifton Strengths is Focus. I’ve been working on this puzzle for a few weeks. Whenever we come to the cabin I’m drawn to it. I actually have a slight problem passing it by without the next piece catching my eye. It’s all very satisfying, each and every time I find a fit. I view nutrition in the very same way. It’s hard to walk by or learn of a situation where I don’t want to help evaluate the whole picture and then piece by piece work towards a whole. And with each success I know it can be done. I’m not claiming patience however I will wholeheartedly claim #persistence  . . . . . I’m curious 💁🏼‍♀️ Do you have a pass time that lends well {likens} to your passion? If so, please share.
Homemade Hummus and Garden Fresh Veggies🥒🥕🌶️//
Here's the situation: I purchased a new Ninja Kitchen system (#notsponsored) that has a food processor, blender attachment and a smoothie maker. It's so high powered and is a huge foodie upgrade compared to my cheapy food processor from college.
To test it out, I made my own tahini and then decided to make my own hummus.
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🥜Make you own tahini in under 10 minutes:
🔹Start by toasting one cup hulled sesame seeds on a cast-iron skillet for 3-4 minutes at medium high heat.
🔹Stir the seeds constantly as they can burn!
🔹Once that's done and cooled, add it to the food processor along with 3tbsp olive oil. 🔹Blend and add more oil as needed to get to a smooth consistency. Scrape down the sides of the processor along the way to grind it all up.
🔹Store in an airtight container in the fridge and it can keep for several weeks.
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🥙Make your own hummus with ingredients you already have on hand!
I followed the @ohsheglows recipe and adapted it as follows:
🔸Add 2 cups of canned chickpeas (about one can, drained), along with 2tbsp of the aquafaba (chickpea water) to the food processor.
🔸Throw in 1tsp minced garlic, 3tbsp homemade tahini, 8tbsp of freshly squeezed lemon juice, 1tsp Frank's red-hot sauce or other hot sauce you have, 1tsp paprika, and 1tbsp olive oil.
🔸Blend it all together, adding ground seasalt along the way to taste. You're gonna want a smooth puree consistency.
🔸Serve with veggies or on a pita, or eat it by the spoon like I do 😏. Makes about 2 cups of hummus!
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❓❓❓Do you have anything you love to make in your food processor or blender? Give me some foodspiration down below in the comments⬇️⬇️⬇️
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#whatdietitianseat #dietitian #recipeideas #nutrition #foodie #foodstagram #veganfood #vegetarianfriendly #tastyvegan #plantpower #plantbased #plantprotein #veggies #HalfYourPlate #ninja #hummus #tahini #ohsheglows #rabbitfood #eeeeeats #raddish #garden #gardenfresh #foodspiration #mealprep #thenewhealthy #whatsonmyplate #droolclub #MrRDietitian
Homemade Hummus and Garden Fresh Veggies🥒🥕🌶️// Here's the situation: I purchased a new Ninja Kitchen system (#notsponsored ) that has a food processor, blender attachment and a smoothie maker. It's so high powered and is a huge foodie upgrade compared to my cheapy food processor from college. To test it out, I made my own tahini and then decided to make my own hummus. ▪️▪️▪️ 🥜Make you own tahini in under 10 minutes: 🔹Start by toasting one cup hulled sesame seeds on a cast-iron skillet for 3-4 minutes at medium high heat. 🔹Stir the seeds constantly as they can burn! 🔹Once that's done and cooled, add it to the food processor along with 3tbsp olive oil. 🔹Blend and add more oil as needed to get to a smooth consistency. Scrape down the sides of the processor along the way to grind it all up. 🔹Store in an airtight container in the fridge and it can keep for several weeks. ▪️▪️▪️ 🥙Make your own hummus with ingredients you already have on hand! I followed the @ohsheglows recipe and adapted it as follows: 🔸Add 2 cups of canned chickpeas (about one can, drained), along with 2tbsp of the aquafaba (chickpea water) to the food processor. 🔸Throw in 1tsp minced garlic, 3tbsp homemade tahini, 8tbsp of freshly squeezed lemon juice, 1tsp Frank's red-hot sauce or other hot sauce you have, 1tsp paprika, and 1tbsp olive oil. 🔸Blend it all together, adding ground seasalt along the way to taste. You're gonna want a smooth puree consistency. 🔸Serve with veggies or on a pita, or eat it by the spoon like I do 😏. Makes about 2 cups of hummus! ▪️▪️▪️ ❓❓❓Do you have anything you love to make in your food processor or blender? Give me some foodspiration down below in the comments⬇️⬇️⬇️ ▪️▪️▪️ #whatdietitianseat  #dietitian  #recipeideas  #nutrition  #foodie  #foodstagram  #veganfood  #vegetarianfriendly  #tastyvegan  #plantpower  #plantbased  #plantprotein  #veggies  #HalfYourPlate  #ninja  #hummus  #tahini  #ohsheglows  #rabbitfood  #eeeeeats  #raddish  #garden  #gardenfresh  #foodspiration  #mealprep  #thenewhealthy  #whatsonmyplate  #droolclub  #MrRDietitian 
I deal with this on a daily basis and since I'm working this weekend I thought I'd just share a little laughter but also the truth and struggle.

#imtheveggiepolice #veggiepolice #eatyourveggies #eatyourgreens #veggies #eattherainbow #thisisamerica #nutrition #nutritionmeme #dietitianlife #strugglesofadietitian #dietitian #funnymemes #repost #veggiesareyourfriend #clinicaldietitian #followadietitian #carlyrdn
A quick trip up to Memphis ended at Pearl's Oyster House! If you've never been here it is a must! We had the Bienville (topped with a shrimp and mushroom Parmesan sauce), Rockefeller (topped with spinach and Parmesan), Char-Grilled (topped with a chipotle sauce and Parmesan), and the Pearl's Hot Shuck (topped with jalapeño peppers and pepper jack cheese). All of them were delicious! .
What's your favorite way to have oysters?
A quick trip up to Memphis ended at Pearl's Oyster House! If you've never been here it is a must! We had the Bienville (topped with a shrimp and mushroom Parmesan sauce), Rockefeller (topped with spinach and Parmesan), Char-Grilled (topped with a chipotle sauce and Parmesan), and the Pearl's Hot Shuck (topped with jalapeño peppers and pepper jack cheese). All of them were delicious! . What's your favorite way to have oysters?
Por mais conturbado que seja o seu dia agradeça.
Nada melhor que um dia após o outro e a oportunidade de poder acertar e seguir em frente. 🙏🏻
#bodybuilder #shredded #xfit #xfitsupplement #bemvindoaoesporte #ripped #bodybuildingmotivation #nutriesportivo #nutricao #gratidao #wsnutricionista #wsnutricaoesportiva #nopainnogain #foco #BTFF #workout #fitness #vilaromana #nutrition #dietitian #fenopai #eatclean #trainhard #tattoo
#tattoed #Bodybuildingtattoo #xfitteam #bodybuildinglifestyle
Por mais conturbado que seja o seu dia agradeça. Nada melhor que um dia após o outro e a oportunidade de poder acertar e seguir em frente. 🙏🏻 #bodybuilder  #shredded  #xfit  #xfitsupplement  #bemvindoaoesporte  #ripped  #bodybuildingmotivation  #nutriesportivo  #nutricao  #gratidao  #wsnutricionista  #wsnutricaoesportiva  #nopainnogain  #foco  #BTFF  #workout  #fitness  #vilaromana  #nutrition  #dietitian  #fenopai  #eatclean  #trainhard  #tattoo  #tattoed  #Bodybuildingtattoo  #xfitteam  #bodybuildinglifestyle 
This morning, I ate a donut. 🍩 @crystalleewilliams had a donut wall at her event and it just looked really good 😍 I enjoyed a blueberry cake donut with no guilt (thanks to the intuitive eating journey I’ve gone on).
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When lunchtime came around, I just wasn’t feeling something super heavy and I chose a salad because it sounded amazing! @whiskeycakekaty makes a mean chicken spinach salad and it was delicious 🥗
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The point is, I enjoyed BOTH the donut and the salad. The fact that I let myself eat a donut didn’t make me want to eat 5 more donuts. My body knows how to balance everything out, and it’s cool to see how cravings reflect what your body needs!
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So whether it’s a donut or a salad - eat what sounds good to you today ☺️ your body will figure out your needs for you if you learn to truly listen!
This morning, I ate a donut. 🍩 @crystalleewilliams had a donut wall at her event and it just looked really good 😍 I enjoyed a blueberry cake donut with no guilt (thanks to the intuitive eating journey I’ve gone on). • When lunchtime came around, I just wasn’t feeling something super heavy and I chose a salad because it sounded amazing! @whiskeycakekaty makes a mean chicken spinach salad and it was delicious 🥗 • The point is, I enjoyed BOTH the donut and the salad. The fact that I let myself eat a donut didn’t make me want to eat 5 more donuts. My body knows how to balance everything out, and it’s cool to see how cravings reflect what your body needs! • So whether it’s a donut or a salad - eat what sounds good to you today ☺️ your body will figure out your needs for you if you learn to truly listen!
Felt good to get up and run in the fresh air this morning 🏃‍♀️
Now time for foooooood!! #rungry #sundaymorning #sundayrunday #brisbane #qldfit #dietitian
Because rainy Sunday mornings are meant for breakfast in bed - C A C A O & B E R R Y  P A N C A K E S 🥞 Recipe: 2 bananas
2 eggs
1/2 cup almond meal 
Splash of almond milk 
1 tsp vanilla extract 
Pinch of salt 
¼ tsp stevia (optional) 
Coconut oil, spray, for cooking. Add all ingredients into a blender and blend until smooth. Might need to add some more almond milk. Heat a fry pan on low to medium heat. Spray with coconut oil and cook each pancake. Serve with a dollop of Greek yoghurt and natural berry coulis. Enjoy! (Serves 2). #health #healthy #healthyeating #healthylifestyle #balance #balanceddiet #weekend #brunch #breakfast #breakfastinbed #pancakes #cacao #berry #food #fitness #fitfood #fitfam #foodstyling #foodphotography #recipedevelopment #nutrition #nutritionist #dietitian #delicious
Because rainy Sunday mornings are meant for breakfast in bed - C A C A O & B E R R Y P A N C A K E S 🥞 Recipe: 2 bananas 2 eggs 1/2 cup almond meal Splash of almond milk 1 tsp vanilla extract Pinch of salt ¼ tsp stevia (optional) Coconut oil, spray, for cooking. Add all ingredients into a blender and blend until smooth. Might need to add some more almond milk. Heat a fry pan on low to medium heat. Spray with coconut oil and cook each pancake. Serve with a dollop of Greek yoghurt and natural berry coulis. Enjoy! (Serves 2). #health  #healthy  #healthyeating  #healthylifestyle  #balance  #balanceddiet  #weekend  #brunch  #breakfast  #breakfastinbed  #pancakes  #cacao  #berry  #food  #fitness  #fitfood  #fitfam  #foodstyling  #foodphotography  #recipedevelopment  #nutrition  #nutritionist  #dietitian  #delicious 
Seguimos visitando lugares que nos demuestran lo creativos que pueden ser en la gastronomía en Puerto Rico 📍🍽🇵🇷 Hoy Ruta Saludable visitó @airbuns que literal... son los mejores "Hamburgers". Tienes muchas alternativas, pero te recomendamos las siguientes:
🍔 Islander (Salmón 🤤)
🍔 Air Tractor (Veggie🌱😋)
🍔 Cessna (Pollo 😊)
🍔 Avión (Res 🙃 y lo creas tu mismo)
🌮 Fly tacos (Fish tacos😍) ➡️Otra recomendación: La porción es bastante (8 onzas de proteína más acompañante). Puedes llevarte la mitad para comerla luego o compartir un plato😎😋. NO OLVIDES🧐📸 Pasa por allí y déjanos saber cuál fue tu elección y qué tal. Tag us en la foto de tu plato. •
#RutaSaludablePR #healthypin #happypin #location #nutricionistasaventureras #gastronomía #gastronomialocal #restaurantes #foodtruck #puertorico #turismo #apoyalolocal #lodeaquiprimero #healthy #healthyplaces #healthychoices #eatwell #whereeveryougo  #nutritionist #dietitian #puertoricotequeremossaludable #dinner #lunch #food #brunch #foodie #foodlover #foodporn #foodblogger #bigdream
Nutricionistas🍽👇
🍉 @wellness_jenny 🥦 @carolyn.landrau 🥑 @key_nutri
Seguimos visitando lugares que nos demuestran lo creativos que pueden ser en la gastronomía en Puerto Rico 📍🍽🇵🇷 Hoy Ruta Saludable visitó @airbuns que literal... son los mejores "Hamburgers". Tienes muchas alternativas, pero te recomendamos las siguientes: 🍔 Islander (Salmón 🤤) 🍔 Air Tractor (Veggie🌱😋) 🍔 Cessna (Pollo 😊) 🍔 Avión (Res 🙃 y lo creas tu mismo) 🌮 Fly tacos (Fish tacos😍) ➡️Otra recomendación: La porción es bastante (8 onzas de proteína más acompañante). Puedes llevarte la mitad para comerla luego o compartir un plato😎😋. NO OLVIDES🧐📸 Pasa por allí y déjanos saber cuál fue tu elección y qué tal. Tag us en la foto de tu plato. • #RutaSaludablePR  #healthypin  #happypin  #location  #nutricionistasaventureras  #gastronomía  #gastronomialocal  #restaurantes  #foodtruck  #puertorico  #turismo  #apoyalolocal  #lodeaquiprimero  #healthy  #healthyplaces  #healthychoices  #eatwell  #whereeveryougo  #nutritionist  #dietitian  #puertoricotequeremossaludable  #dinner  #lunch  #food  #brunch  #foodie  #foodlover  #foodporn  #foodblogger  #bigdream  Nutricionistas🍽👇 🍉 @wellness_jenny 🥦 @carolyn.landrau 🥑 @key_nutri
🅽🅾 🅱🅰🅳 🆅🅸🅱🅴🆂 💭
🅽🅾 🅱🅰🅳 🆅🅸🅱🅴🆂 💭
2018 is 3/4 of the way over, scary right? But you know what’s awesome? I found my new year’s resolution list today and realized that I have accomplished everything I wanted to this year and more! I am SO excited for 2019 and what it has to offer but I fully intend on finishing out this year strong 💪🏼🏋🏻‍♀️🎉💥
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 #rd #rd2be #diet #diettips #dietitian #workout #workoutmotivation #sciencedrivennutrition #iifym #iifymgirls #dieteticintern #gym #gymmotivation #gymshark #healthydiet #healthyeating #healthylifestyle #health #healthylife
2018 is 3/4 of the way over, scary right? But you know what’s awesome? I found my new year’s resolution list today and realized that I have accomplished everything I wanted to this year and more! I am SO excited for 2019 and what it has to offer but I fully intend on finishing out this year strong 💪🏼🏋🏻‍♀️🎉💥 . . . . . . #rd  #rd2be  #diet  #diettips  #dietitian  #workout  #workoutmotivation  #sciencedrivennutrition  #iifym  #iifymgirls  #dieteticintern  #gym  #gymmotivation  #gymshark  #healthydiet  #healthyeating  #healthylifestyle  #health  #healthylife 
By far one of the most simple and delicious meals to make! Spanish inspired shakshuka! Recipe on our @fitmamain30 site! Link in bio!
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#fitmamain30 #fitmama realfood #wholefood #dietitian #rdn #rd #nutritionist #trainer #fitness #fitlife #fitfam #healthy2018 #2018 #feedfeed #food52 #healthyish #dietitiansofinstagram #healthyliving #hisbandapproved #purebarre #purebarrefamily #lifttoneburn #healthyeating #healthyeatinghabits #balance #indydietitian #fitfoodie #indyfoodie #indianapolis
By far one of the most simple and delicious meals to make! Spanish inspired shakshuka! Recipe on our @fitmamain30 site! Link in bio! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitmamain30  #fitmama  realfood #wholefood  #dietitian  #rdn  #rd  #nutritionist  #trainer  #fitness  #fitlife  #fitfam  #healthy2018  #2018  #feedfeed  #food52  #healthyish  #dietitiansofinstagram  #healthyliving  #hisbandapproved  #purebarre  #purebarrefamily  #lifttoneburn  #healthyeating  #healthyeatinghabits  #balance  #indydietitian  #fitfoodie  #indyfoodie  #indianapolis 
Since Eid Al Adha is approaching and lots of meat 🍖 will be floating around , I wanna talk about the miracle of bone broth soup .. aka “شوربة المواسير"⠀
This hearty soup is rich in Collagen, Glutamine, Gelatin, Glycine and proline plus many other valuable nutrients and minerals which help in supporting our immune system, joint health, exercise recovery and it also can be used as anti aging remedy.⠀
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So if you want glowing skin 💁‍♀️, good joints 🏃‍♀️, strong immune system 💪 .. treat yourself during Eid Al Adha with a bowl of bone broth, knuckles soup “شوربة الكوارع" and even chicken or rabbit soup⠀
Now tell me, which soup do you prefer?! #everydaycairo #cairoshopping #thisisegypt #everydayegypt #myegypt #dietitian #tipsdiet #nodiet #instadiet #dietplan #dietaman #dieter #diets #snacking #eidmubarak2018 #afternoonsnack #foodlike #foodadventures #foodasmedicine #foodpicture #foodpicoftheday #foodtour #nutritioncoach #sportsnutrition #nutritionable #5percentnutrition #eiduladha #eid2018 #dubaifitness #dubaifoodie
Since Eid Al Adha is approaching and lots of meat 🍖 will be floating around , I wanna talk about the miracle of bone broth soup .. aka “شوربة المواسير"⠀ This hearty soup is rich in Collagen, Glutamine, Gelatin, Glycine and proline plus many other valuable nutrients and minerals which help in supporting our immune system, joint health, exercise recovery and it also can be used as anti aging remedy.⠀ ⠀ So if you want glowing skin 💁‍♀️, good joints 🏃‍♀️, strong immune system 💪 .. treat yourself during Eid Al Adha with a bowl of bone broth, knuckles soup “شوربة الكوارع" and even chicken or rabbit soup⠀ Now tell me, which soup do you prefer?! #everydaycairo  #cairoshopping  #thisisegypt  #everydayegypt  #myegypt  #dietitian  #tipsdiet  #nodiet  #instadiet  #dietplan  #dietaman  #dieter  #diets  #snacking  #eidmubarak2018  #afternoonsnack  #foodlike  #foodadventures  #foodasmedicine  #foodpicture  #foodpicoftheday  #foodtour  #nutritioncoach  #sportsnutrition  #nutritionable  #5percentnutrition  #eiduladha  #eid2018  #dubaifitness  #dubaifoodie 
🎁Size bir sürprizim vaaar🎁 BAYRAM SONRASI İKİ KİŞİYE 1 AYLIK ONLİNE DİYET PAKETİ HEDİYE EDİYORUM🎈Çekilişe katılmanız için yapmanız gerekenler;
* Beni yani lisahealthylifee takip etmeniz,
* Fotoğrafı beğenmeniz ve
* Bir yorumda tek bir kişi olmak üzere yorum bırakmanız, ayrı ayrı istediğiniz kadar arkadaşınızı etiketleyerek şansınızı artırabilirsiniz🤩
Hadi birlikte bayram sonrası alınan kilolardan kurtulalım💃🏻 **Çekiliş 26 Ağustos Pazar 23.59 da sona erecektir. Boool şanss🙏🏼🎈**
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. #lisahealthylife #lisa #diyet #diyetisyen #diyetteyim #diyetteyiz #saglik #sağlıklıbeslenme #sağlıklıyaşam #healthyfood #healthylifestyle #diet #dietfood #dietitian #onlinediyet #cekilis #cekilisvar #çekilişvar #çekiliş #cekilis #istanbul #izmir #ankara #türkiye #turkey
🎁Size bir sürprizim vaaar🎁 BAYRAM SONRASI İKİ KİŞİYE 1 AYLIK ONLİNE DİYET PAKETİ HEDİYE EDİYORUM🎈Çekilişe katılmanız için yapmanız gerekenler; * Beni yani lisahealthylifee takip etmeniz, * Fotoğrafı beğenmeniz ve * Bir yorumda tek bir kişi olmak üzere yorum bırakmanız, ayrı ayrı istediğiniz kadar arkadaşınızı etiketleyerek şansınızı artırabilirsiniz🤩 Hadi birlikte bayram sonrası alınan kilolardan kurtulalım💃🏻 **Çekiliş 26 Ağustos Pazar 23.59 da sona erecektir. Boool şanss🙏🏼🎈** . . . #lisahealthylife  #lisa  #diyet  #diyetisyen  #diyetteyim  #diyetteyiz  #saglik  #sağlıklıbeslenme  #sağlıklıyaşam  #healthyfood  #healthylifestyle  #diet  #dietfood  #dietitian  #onlinediyet  #cekilis  #cekilisvar  #çekilişvar  #çekiliş  #cekilis  #istanbul  #izmir  #ankara  #türkiye  #turkey 
Love this girl and our Disneyland days 💕💕 #babyemmaverano
Not going to lie, I wasn’t very excited to volunteer on a beautiful Saturday afternoon.... BUT it turned out to be a WONDERFUL experience. I had the opportunity to work along side a talented chef from @thecapitalgrille at Kenosha’s Harbor Jazz Festival cooking demo. 👨🏼‍🍳I got to offer up suggestions for healthy ingredient substitutions after each recipe was demo-ed and answer nutrition questions! 
Slowly, but surely I’m gaining confidence in my public speaking abilities 😬 I even got interviewed after by the Kenosha news. Probly made a fool of myself. But 🤷🏻‍♀️. Thanks @aurorahealthcare for being a sponsor to this event! It turned out to be a magnificent day in a magnificent city. ☀️#thisismylife #positivevibes #dietitian #dietitiansofinstagram #kenosha #crushedit #nutrition #opportunities
Not going to lie, I wasn’t very excited to volunteer on a beautiful Saturday afternoon.... BUT it turned out to be a WONDERFUL experience. I had the opportunity to work along side a talented chef from @thecapitalgrille at Kenosha’s Harbor Jazz Festival cooking demo. 👨🏼‍🍳I got to offer up suggestions for healthy ingredient substitutions after each recipe was demo-ed and answer nutrition questions! Slowly, but surely I’m gaining confidence in my public speaking abilities 😬 I even got interviewed after by the Kenosha news. Probly made a fool of myself. But 🤷🏻‍♀️. Thanks @aurorahealthcare for being a sponsor to this event! It turned out to be a magnificent day in a magnificent city. ☀️#thisismylife  #positivevibes  #dietitian  #dietitiansofinstagram  #kenosha  #crushedit  #nutrition  #opportunities 
💫Alimentos que te dan energía💪🏻
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Ningún alimento es milagroso, pero sí hay alimentos que estimulan ciertas acciones en tu organismo.
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Aquí les dejo algunos, encuentra este artículo y otros muy interesantes también en la revista @revistavamoshombre .
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#NutriLara #alimentacionconsciente #healthymom #nutricion #dietista #nutricionista #dietitian #nutritionist #nutri #tips #healthytips #nutriciondeportiva #food #energyfoods
Great trainings today with these family child care home providers. We had close to 120 in attendance! Menu planning for your day care is more than just meeting requirements. It's important to create menus that offer balance, variety, and eye appeal! .
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#familychildcarehome #fcch #cacfp #homedaycare #trainings #rdchat #dietitian #feedkidsright #kidseathealthy #menuplanning
Follow- @howtocountcalories for more like this.
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Ladies, you don’t have to eat less just because you’re a girl! 💁🏼‍♀️
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Those “his” and “hers” meal photos where “hers” is always 100s of calories less than “his” are bs. They promote stereotypes and basic needs equations that are rarely accurate.
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There are plenty of women who need just as much or more calories than their male counterpart. Unfortunately, society teaches us it’s better to walk around hangry and undernourished, it’s more ladylike. 🙄
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This is #dietculture at its finest. Don’t let society dictate how much you should eat. You should always listen to your body, it will not lead you astray.
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If you’re hungry, eat until you’re satisfied, and don’t pay any attention to how much “he” eats. It doesn’t dictate how much you should have.
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Real talk, the hubs and I ate the exact same amount for dinner. This wasn’t a fluke either. We almost always have similar dinner plates. I’m 5’7”, he’s 6’1 and outweighs me by quite a bit, but we still eat the same size dinner. All the time.
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Always, always, always, listen to what your body is telling you 💕 That’s the only guide that matters.
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📸@drclaudiatfelty
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#allfoodsfit #weightwatchers #flexibledieting #flexibleeating #balanceddiet #balancedlife #fiveaday #portioncontrol #eatingwell #whole30 #bingeeating #dietrescue #edrecovery #cleaneats #rdeats #dietitian #weightlossplan #weightloss #fitfood #fitnessjourney #whole30life #eatwellbewell #intuitiveeating #dinner #veggiesmost #fuelyourbody #intuitiveeating #foodfreedom
Follow- @howtocountcalories for more like this. - Ladies, you don’t have to eat less just because you’re a girl! 💁🏼‍♀️ ⠀ Those “his” and “hers” meal photos where “hers” is always 100s of calories less than “his” are bs. They promote stereotypes and basic needs equations that are rarely accurate. ⠀ There are plenty of women who need just as much or more calories than their male counterpart. Unfortunately, society teaches us it’s better to walk around hangry and undernourished, it’s more ladylike. 🙄 ⠀ This is #dietculture  at its finest. Don’t let society dictate how much you should eat. You should always listen to your body, it will not lead you astray. ⠀ If you’re hungry, eat until you’re satisfied, and don’t pay any attention to how much “he” eats. It doesn’t dictate how much you should have. ⠀ Real talk, the hubs and I ate the exact same amount for dinner. This wasn’t a fluke either. We almost always have similar dinner plates. I’m 5’7”, he’s 6’1 and outweighs me by quite a bit, but we still eat the same size dinner. All the time. ⠀ Always, always, always, listen to what your body is telling you 💕 That’s the only guide that matters. ⠀ ⠀ 📸@drclaudiatfelty ___________________________________________ #allfoodsfit  #weightwatchers  #flexibledieting  #flexibleeating  #balanceddiet  #balancedlife  #fiveaday  #portioncontrol  #eatingwell  #whole30  #bingeeating  #dietrescue  #edrecovery  #cleaneats  #rdeats  #dietitian  #weightlossplan  #weightloss  #fitfood  #fitnessjourney  #whole30life  #eatwellbewell  #intuitiveeating  #dinner  #veggiesmost  #fuelyourbody  #intuitiveeating  #foodfreedom 
My go-to salad: Greens with tahini dressing, roasted potatoes, chipotle chickpeas and vegan cheese. Shaun surprised me with this vegan feta the other day (so much better than flowers if you ask me!) and I've been adding it to everything. 👌

PS: Thank you @bestofvegan for sharing my vegan chickpea-nut butter ice cream cake! ❤
My go-to salad: Greens with tahini dressing, roasted potatoes, chipotle chickpeas and vegan cheese. Shaun surprised me with this vegan feta the other day (so much better than flowers if you ask me!) and I've been adding it to everything. 👌 PS: Thank you @bestofvegan for sharing my vegan chickpea-nut butter ice cream cake! ❤
A trip to Kansas ✔️ 14 hours driving a truck & trailer yesterday ✔️ Drive 2 hours south for a barrel race tonight that will end around midnight ✔️ Go home and leave at 5 am tomorrow to go to a barrel race 3 hours north 😴  Give me all of the coffee please! ☕️✔️ Don’t let a busy schedule keep you from eating healthy. Make a plan and stick to it! Are you unsure of how to plan for a busy schedule? Let me help you, through experience I have mastered the art of getting creative and eating on the go! #nutrition #dietitian #goals #healthylifestyle #goalsetting #eatright #rd
A trip to Kansas ✔️ 14 hours driving a truck & trailer yesterday ✔️ Drive 2 hours south for a barrel race tonight that will end around midnight ✔️ Go home and leave at 5 am tomorrow to go to a barrel race 3 hours north 😴 Give me all of the coffee please! ☕️✔️ Don’t let a busy schedule keep you from eating healthy. Make a plan and stick to it! Are you unsure of how to plan for a busy schedule? Let me help you, through experience I have mastered the art of getting creative and eating on the go! #nutrition  #dietitian  #goals  #healthylifestyle  #goalsetting  #eatright  #rd 
Mmmm bohemian trout at Lavicka.
I love this presentation...look at those sharp lil teeth!
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#prague #lavicka #foodie #thewholefish #bohemian #trout #dietitianfoodie #dietitian #yum #travelfoodie
🍏 BREAKFAST🍏
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Sharing a big bowl of oats is what we love at the moment. This one was topped with the scraps left from an apple and berry crumble that we have been having for dessert each week. So yum!!
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👶Audrey 1 year
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#babyledweaning #babyledweaningrecipes #babyledweaningideas #babyledfeeding #babiesfirstfood #babyfood #seasonal #familyfood #introtosolids #babynutrition #nutrition #dietitian #nutritionist #mumlife #parenting #health #healthy #healthyfamily #blw #blf #healthykids #realfood #whatbabyeats #babyeats #selffeeding #toddlermeals #homemade #blwideas #homemadebabyfood
🍏 BREAKFAST🍏 . ~~~~~~~~~~~ Sharing a big bowl of oats is what we love at the moment. This one was topped with the scraps left from an apple and berry crumble that we have been having for dessert each week. So yum!! . ~~~~~~~~~~ 👶Audrey 1 year . . . #babyledweaning  #babyledweaningrecipes  #babyledweaningideas  #babyledfeeding  #babiesfirstfood  #babyfood  #seasonal  #familyfood  #introtosolids  #babynutrition  #nutrition  #dietitian  #nutritionist  #mumlife  #parenting  #health  #healthy  #healthyfamily  #blw  #blf  #healthykids  #realfood  #whatbabyeats  #babyeats  #selffeeding  #toddlermeals  #homemade  #blwideas  #homemadebabyfood 
Piña bowl con ceviche de camaron #piña.🍍🍍🍍🍍🍍
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 #pineapple  #pineapplebowl #fitness #nutrition #nutricionista  #healthyfood  #dietitian
We used to eat roast beef sandwiches with au jus, which is fancy french for "with juice".. or quite literally the liquid that comes off of cooked dead animal parts. Oh gawd, I just threw up in my mouth. 
Now, we eat seitan sandwiches au jus. Homemade! For an EASY seitan (high protein meat alternative made from vital wheat gluten), just Google it and find the Allrecipes version. It's simple and great. We dip using the cooking broth and the remaining I recycle into a bean soup the next day (at least, those are my intentions if I don't forget about it in the fridge for 3 weeks 🤷). One batch makes enough seitan for 6 people.

Vegtoddler freakin looooves seitan sandwiches. Add some vegan cheese and I'm looking at a tantrum free evening (bahahaha, I kid- there's no such thing). Paired with a garden variety of corn, mashed sweet potatoes, spinach and blueberries here, he gets a lot of great nutritional choices, too. 
What old faves have you made into plant-based versions lately? Hail seitan!
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#chronicplanet #goveg #vegan #vegansofig #dietitian #rdsofinsta #momsofinstagram #veganeats #vegbaby #veganmama #plantstrong #veganfoodshare #whatveganseat #vegansofinstagram #vegetarian #raisevegan #parenthood #healthymom #healthjourney #nourishment #letfoodbethymedicine #plantbasednutritionist #bosslady #nutrivore #womenwhohussle #eatgreen #ladypreneur  #wholefoods #healthyfoodshare
We used to eat roast beef sandwiches with au jus, which is fancy french for "with juice".. or quite literally the liquid that comes off of cooked dead animal parts. Oh gawd, I just threw up in my mouth. Now, we eat seitan sandwiches au jus. Homemade! For an EASY seitan (high protein meat alternative made from vital wheat gluten), just Google it and find the Allrecipes version. It's simple and great. We dip using the cooking broth and the remaining I recycle into a bean soup the next day (at least, those are my intentions if I don't forget about it in the fridge for 3 weeks 🤷). One batch makes enough seitan for 6 people. Vegtoddler freakin looooves seitan sandwiches. Add some vegan cheese and I'm looking at a tantrum free evening (bahahaha, I kid- there's no such thing). Paired with a garden variety of corn, mashed sweet potatoes, spinach and blueberries here, he gets a lot of great nutritional choices, too. What old faves have you made into plant-based versions lately? Hail seitan! . #chronicplanet  #goveg  #vegan  #vegansofig  #dietitian  #rdsofinsta  #momsofinstagram  #veganeats  #vegbaby  #veganmama  #plantstrong  #veganfoodshare  #whatveganseat  #vegansofinstagram  #vegetarian  #raisevegan  #parenthood  #healthymom  #healthjourney  #nourishment  #letfoodbethymedicine  #plantbasednutritionist  #bosslady  #nutrivore  #womenwhohussle  #eatgreen  #ladypreneur  #wholefoods  #healthyfoodshare 
We can not work with folks and food without understanding the WHOLE person, their environment, their access concerns and food insecurities, their family life and their unique cultural expectations.
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3 important pointers here for folks working in health, or folks who feel compelled to voice opinions re health and healthy eating to others.
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1. Many simply can not afford food (any or all food) including fresh, nongmo, organic, biodynamically farmed produce. After Rent, utilities, and various other forced income deductions there is often NOTHING left in the kite for food. .
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2. Some folks don't have the time, or means to prepare produce. Are the folks you are working with in accomodation with a kitchen? With pots, pans and knives? (With the electricity on?) Does the person you're advising have the experience of working with the foods and recipes you are suggesting? Are they cuturally appropriate?
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3. Some folks have a preference for canned, frozen or processed foods and frankly that's a choice no one has the right to judge. Body autonomy and liberation permits choices without judgement or interference.
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Credit and thanks for this graphic to @the_spanglish_therapist
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#haes #healthateverysize #sizediversity #healthcare #healthnotdiets #riotsnotdiets #antidiet #weightneutral #nondietapproaches #bodyrespect #bodykindess #bodyposi #bodypositive #weightstigma #mindful #compassion #fatpositive #intuitiveeating #nondiet #nutrition #nutritionist #dietitian #rd2b #medicine #medschool #edrecovery #socialjustice #allbodiesaregoodbodies
We can not work with folks and food without understanding the WHOLE person, their environment, their access concerns and food insecurities, their family life and their unique cultural expectations. . . 3 important pointers here for folks working in health, or folks who feel compelled to voice opinions re health and healthy eating to others. . . 1. Many simply can not afford food (any or all food) including fresh, nongmo, organic, biodynamically farmed produce. After Rent, utilities, and various other forced income deductions there is often NOTHING left in the kite for food. . . 2. Some folks don't have the time, or means to prepare produce. Are the folks you are working with in accomodation with a kitchen? With pots, pans and knives? (With the electricity on?) Does the person you're advising have the experience of working with the foods and recipes you are suggesting? Are they cuturally appropriate? . . 3. Some folks have a preference for canned, frozen or processed foods and frankly that's a choice no one has the right to judge. Body autonomy and liberation permits choices without judgement or interference. . . . Credit and thanks for this graphic to @the_spanglish_therapist . . . . . . . . . . . . . . #haes  #healthateverysize  #sizediversity  #healthcare  #healthnotdiets  #riotsnotdiets  #antidiet  #weightneutral  #nondietapproaches  #bodyrespect  #bodykindess  #bodyposi  #bodypositive  #weightstigma  #mindful  #compassion  #fatpositive  #intuitiveeating  #nondiet  #nutrition  #nutritionist  #dietitian  #rd2b  #medicine  #medschool  #edrecovery  #socialjustice  #allbodiesaregoodbodies 
Kicking off the weekend with ANOTHER GIVEAWAYYY?!?! So exciting 😍🎉🎉 In #partnership with @getskinnydipped, you all could win a variety of their bomb dark choco almonds (peanut butter, espresso, raspberry, & cocoa 💜) - made with lower sugar, which is bomb 🤗 I’m such a sweet tooth & love snacking on nuts (so perfect), & I’m not saying this just for the post, these are for real DELICIOUS 😂 I love having a handful here & there for a lil treat or using them as a topping on my pancakes or toast. Seen here is my POST-RUN DESSERT TOAST (plain skyr, almond butta, berries, etc) 👏🏻 topped with the dark choco espresso almonds!! So good!!
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If you’d like to win some @getskinnydipped dark choco almonds, do these thaaangs:
1️⃣Follow my friends @getskinnydipped & myself @alaynaflan 💜
2️⃣Tag a choco lovin’ friend in the comments (multiple entries allowed for higher chance to win) 🌟🌟Bonus entry: which flavor would you be most excited to try?! I’m usually a peanut butta gal, but dang, that espresso flavaaa 😜
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YAY!!! Giveaway shall end this Friday, 8/24, at 11:59pm EST. US only!! GOOOD LUCK, & HAVE AN AMAZING WEEKEND!! Hope it’s chocolate-filled 😉 #alaynaflan #areyouahealthnut #skinnydipped #giveaway
Kicking off the weekend with ANOTHER GIVEAWAYYY?!?! So exciting 😍🎉🎉 In #partnership  with @getskinnydipped, you all could win a variety of their bomb dark choco almonds (peanut butter, espresso, raspberry, & cocoa 💜) - made with lower sugar, which is bomb 🤗 I’m such a sweet tooth & love snacking on nuts (so perfect), & I’m not saying this just for the post, these are for real DELICIOUS 😂 I love having a handful here & there for a lil treat or using them as a topping on my pancakes or toast. Seen here is my POST-RUN DESSERT TOAST (plain skyr, almond butta, berries, etc) 👏🏻 topped with the dark choco espresso almonds!! So good!! . If you’d like to win some @getskinnydipped dark choco almonds, do these thaaangs: 1️⃣Follow my friends @getskinnydipped & myself @alaynaflan 💜 2️⃣Tag a choco lovin’ friend in the comments (multiple entries allowed for higher chance to win) 🌟🌟Bonus entry: which flavor would you be most excited to try?! I’m usually a peanut butta gal, but dang, that espresso flavaaa 😜 . YAY!!! Giveaway shall end this Friday, 8/24, at 11:59pm EST. US only!! GOOOD LUCK, & HAVE AN AMAZING WEEKEND!! Hope it’s chocolate-filled 😉 #alaynaflan  #areyouahealthnut  #skinnydipped  #giveaway 
Great podcast episode from @food.lies with Professor Tim Noakes! Here are some of my takeaways: .
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Noakes is an elite athlete who developed type 2 diabetes from a high carb diet... he is now in remission from low carb/high fat diet .
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There was never any evidence that cholesterol was the cause of arterial disease
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We should replace our worries about cholesterol with worries about insulin resistance... Diabetes is the main cause of arterial disease
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When people cut out fiber, constipation resolves .
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Give it a listen and let me know what you think! 🤓 #dietitianapproved
Great podcast episode from @food.lies with Professor Tim Noakes! Here are some of my takeaways: . . Noakes is an elite athlete who developed type 2 diabetes from a high carb diet... he is now in remission from low carb/high fat diet . . There was never any evidence that cholesterol was the cause of arterial disease . . We should replace our worries about cholesterol with worries about insulin resistance... Diabetes is the main cause of arterial disease . . When people cut out fiber, constipation resolves . . Give it a listen and let me know what you think! 🤓 #dietitianapproved 
#Repost @staceyyunger.rd with @get_repost
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TRICKS TO HELP INCREASE WATER INTAKE

First things first - reach for a glass of water before anything else in the morning.
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Working a desk job? Keep a reusable water bottle next to you at all times and set yourself goals. I have a 500ml water bottle at my desk that I fill in the morning, at lunch, and in the afternoon!
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Reusable water bottles are also great for on-the-go! If you’re in and out of the car all day, get one that keeps water cold for 24h - @swellbottle is my favorite! Take a sip each time you get into the car to make sure you keep drinking throughout the day!
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Does drinking water bore you? Flavor it naturally! Here are some great combos and you only need a few pieces and can reuse the fruits multiple times:
- cucumber 🥒 watermelon 🍉 mint 🍃 - lemon 🍋 strawberry 🍓 - pineapple 🍍 mint 🍃 ginger
- raspberry 🍓 orange 🍊 
What’s your favorite combo? Share with us  below 👇🏼
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Feeling hungry? Try drinking first - we often confuse thirst with hunger!
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Next week we’ll complete the series with water requirements! (PART 5/6)
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#water #tipsandtricks #health #wellness #natural #flavors #dietitian #nutrition #lifestyle #drinkup #hunger #thirst #stayhydrated #fitness #goodfitt #fittnation
#Repost  @staceyyunger.rd with @get_repost ・・・ TRICKS TO HELP INCREASE WATER INTAKE First things first - reach for a glass of water before anything else in the morning. 💧 Working a desk job? Keep a reusable water bottle next to you at all times and set yourself goals. I have a 500ml water bottle at my desk that I fill in the morning, at lunch, and in the afternoon! 💧 Reusable water bottles are also great for on-the-go! If you’re in and out of the car all day, get one that keeps water cold for 24h - @swellbottle is my favorite! Take a sip each time you get into the car to make sure you keep drinking throughout the day! 💧 Does drinking water bore you? Flavor it naturally! Here are some great combos and you only need a few pieces and can reuse the fruits multiple times: - cucumber 🥒 watermelon 🍉 mint 🍃 - lemon 🍋 strawberry 🍓 - pineapple 🍍 mint 🍃 ginger - raspberry 🍓 orange 🍊 What’s your favorite combo? Share with us below 👇🏼 💧 Feeling hungry? Try drinking first - we often confuse thirst with hunger! 💧 Next week we’ll complete the series with water requirements! (PART 5/6) 💧 #water  #tipsandtricks  #health  #wellness  #natural  #flavors  #dietitian  #nutrition  #lifestyle  #drinkup  #hunger  #thirst  #stayhydrated  #fitness  #goodfitt  #fittnation 
A pile of #nutrition 🥗
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Japanese 🍠 Fries 🍟
Black beans
Corn
Onion
Spinach
Bell pepper
Artichokes
Topped with @traderjoes Green goddess dressing. Highly recommend!! So delicious and ingredients are amazing! Had to have extra on the side to dip my fries!
Such a #satisfying #lunch! High volume and high nutrition!  #weightloss does not mean starving yourself. Fill your plate with #colorful #wholesome ingredients!
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Hope this inspires you to make healthy and satisfying choices! Don’t throw away your #goals for the weekend! #dontstop #keepgoing Your future self will thank you!
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#motivation #fitfood #fitness #fiber #healthylunch #dietitian #vitality #vegan #plantbased #mindfuleating #foodisfuel #nourish
A pile of #nutrition  🥗 ••• Japanese 🍠 Fries 🍟 Black beans Corn Onion Spinach Bell pepper Artichokes Topped with @traderjoes Green goddess dressing. Highly recommend!! So delicious and ingredients are amazing! Had to have extra on the side to dip my fries! Such a #satisfying  #lunch ! High volume and high nutrition! #weightloss  does not mean starving yourself. Fill your plate with #colorful  #wholesome  ingredients! ••• Hope this inspires you to make healthy and satisfying choices! Don’t throw away your #goals  for the weekend! #dontstop  #keepgoing  Your future self will thank you! • • • #motivation  #fitfood  #fitness  #fiber  #healthylunch  #dietitian  #vitality  #vegan  #plantbased  #mindfuleating  #foodisfuel  #nourish 
I know it feels like you need to control everything about the food! As a parent I 💯 relate.
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We all have the best intentions at heart. We want them to be healthy, feel good, not have to go through what we went through, etc. We all want to do the best for them.
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The problem is, the more we try to control it, the more they will rebel against it, either in front of us, when we're not around, or by stealth.
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They become more concerned about the rules and what they're allowed instead of listening to their own bodies.
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We teach them they can't trust themselves with food. And that's exactly how I felt as a teenager, that I couldn't trust myself with food. But the truth is, I can. I had to do some work and relearn how to listen. I had to reprogram the messages I had about food, but I can now trust myself!
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And that is why I'm starting an intuitive eating group for teens! If your kiddo or someone you know might benefit, send them my way! 
Link in bio 👆
I know it feels like you need to control everything about the food! As a parent I 💯 relate. ** We all have the best intentions at heart. We want them to be healthy, feel good, not have to go through what we went through, etc. We all want to do the best for them. ** The problem is, the more we try to control it, the more they will rebel against it, either in front of us, when we're not around, or by stealth. ** They become more concerned about the rules and what they're allowed instead of listening to their own bodies. ** We teach them they can't trust themselves with food. And that's exactly how I felt as a teenager, that I couldn't trust myself with food. But the truth is, I can. I had to do some work and relearn how to listen. I had to reprogram the messages I had about food, but I can now trust myself! ** And that is why I'm starting an intuitive eating group for teens! If your kiddo or someone you know might benefit, send them my way! Link in bio 👆
God designed our body’s perfectly. Perfectly indeed so all we have to do is listen. Diet culture, unrealistic beauty standards in a a world of perfectionism and social media -we have lost the ability to listen and trust our body. Through my 8 week intuitive eating course we will explore what it means to drowned out the noise from diet culture and relearn what our body is capable of. If you have questions feel free to reach out. Otherwise sign TODAY- link is in bio! ❤️ registration will close on the 27th of August so jump on it!
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#indianapolis #indy #nutritioncourse #foodfreedom #igersindy #igersindiana #health #ditchthediet #indianapolisfoodies #foodie #antidietdietitian #nondietapproach #selflove #selfhelp #intuitiveeating #mindfulness #mindfuleating #localbusinesses #dietitian #haes
God designed our body’s perfectly. Perfectly indeed so all we have to do is listen. Diet culture, unrealistic beauty standards in a a world of perfectionism and social media -we have lost the ability to listen and trust our body. Through my 8 week intuitive eating course we will explore what it means to drowned out the noise from diet culture and relearn what our body is capable of. If you have questions feel free to reach out. Otherwise sign TODAY- link is in bio! ❤️ registration will close on the 27th of August so jump on it! . . . . #indianapolis  #indy  #nutritioncourse  #foodfreedom  #igersindy  #igersindiana  #health  #ditchthediet  #indianapolisfoodies  #foodie  #antidietdietitian  #nondietapproach  #selflove  #selfhelp  #intuitiveeating  #mindfulness  #mindfuleating  #localbusinesses  #dietitian  #haes 
Heute war ich mal wieder bei einer Fortbildung in  Münster. Viel Input und eine tolle Referentin. Zum Gedanken sortieren war danach ein Spaziergang am Aasee genau das Richtige 😀...#münster #nrw #aasee #afterwork #fortbildung #freiberuflich #freelance #diätassistentin #dietitian #entscheidungen #decisions #instajob #ilovemyjob #instalife
Akşam yemeği: Homemade burger🍔🍴
2 köfte kadar et
1 dilim dana jambon
2 dilim kadar yarım yağlı kaşar peyniri 
2 tatlı kaşığı ev yapımı domates salçası
2 ince dilim şeklinde tam buğday ekmeği
Akşam yemeği: Homemade burger🍔🍴 2 köfte kadar et 1 dilim dana jambon 2 dilim kadar yarım yağlı kaşar peyniri 2 tatlı kaşığı ev yapımı domates salçası 2 ince dilim şeklinde tam buğday ekmeği
Çalışmak için gerekliler listesi:👩🏼‍💻 1. Açık bir zihin, yerinde motivasyon
2. Yarım armut🍐 (çünkü armutlar kocaman🤭)
3. 10 çiğ fındık🌰
4. Sütlü filtre kahve☕️
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Çalışmak için gerekliler listesi:👩🏼‍💻 1. Açık bir zihin, yerinde motivasyon 2. Yarım armut🍐 (çünkü armutlar kocaman🤭) 3. 10 çiğ fındık🌰 4. Sütlü filtre kahve☕️ ...
Taze fasulyesiz bir yaz düşünemiyorum🙈
İlk defa konserve olarak alıp yaptım kötü değil ama bana kalırsa asla ellerinle seçip pat pat kırdığın gibi güzel olamıyor.🙄
Yediğin şeye ne kadar elin değerse o kadar güzel olmuyor mu? Keşke toprağa da kendim ekseem ordan toplasam🌱💚
Taze fasulyesiz bir yaz düşünemiyorum🙈 İlk defa konserve olarak alıp yaptım kötü değil ama bana kalırsa asla ellerinle seçip pat pat kırdığın gibi güzel olamıyor.🙄 Yediğin şeye ne kadar elin değerse o kadar güzel olmuyor mu? Keşke toprağa da kendim ekseem ordan toplasam🌱💚
Günaydıın🌤
Şip şak et çık kahvaltılarda bugünün kasesi: yarım armut🍐, 2 kuru kayısı🍑 ve kahvaltılık gevrek içeriğinden oluşuyor.🥣
Meyveli ve daha çok şeker içerikli kahvaltılık gevrekler yerine; klasik olanının içine meyvenizi siz doğrayıp kuru kayısınızı siz ekleyin.
Günaydıın🌤 Şip şak et çık kahvaltılarda bugünün kasesi: yarım armut🍐, 2 kuru kayısı🍑 ve kahvaltılık gevrek içeriğinden oluşuyor.🥣 Meyveli ve daha çok şeker içerikli kahvaltılık gevrekler yerine; klasik olanının içine meyvenizi siz doğrayıp kuru kayısınızı siz ekleyin.
Alışveriş sonrası araöğünü🛒
Laktozsuz flat white yanında 90kalori nesfit☕️Sıcaktan bayılmadığım sürece yaz da olsa flat white keyfini sıcak çıkarabiliyorum. 🤷🏼‍♀️
Alışveriş sonrası araöğünü🛒 Laktozsuz flat white yanında 90kalori nesfit☕️Sıcaktan bayılmadığım sürece yaz da olsa flat white keyfini sıcak çıkarabiliyorum. 🤷🏼‍♀️
Karışık pizzanın 2 orta boy dilimi yaklaşık 400-500 kalori🙌🏻
Malzemelerine ve dilim büyüklüğüne göre de değişmekle birlikte uyanıklık yapıp ufak dilimi kapın derim🤣 
Yasak diye bir şey yoktur. 👌🏻
Karışık pizzanın 2 orta boy dilimi yaklaşık 400-500 kalori🙌🏻 Malzemelerine ve dilim büyüklüğüne göre de değişmekle birlikte uyanıklık yapıp ufak dilimi kapın derim🤣 Yasak diye bir şey yoktur. 👌🏻
Yaklaşık 130 kalorilik lezzetli bir araöğün🍌
Badem, fındık, fıstık gibi kuruyemişlere beslenmenizde yer vererek daha fazla doygunluğa erişebilir, diyetinizi de çeşitlendirebilirsiniz. Porsiyonun kontrolünü elden bırakmamak şartıyla.🤸🏼‍♀️
Yaklaşık 130 kalorilik lezzetli bir araöğün🍌 Badem, fındık, fıstık gibi kuruyemişlere beslenmenizde yer vererek daha fazla doygunluğa erişebilir, diyetinizi de çeşitlendirebilirsiniz. Porsiyonun kontrolünü elden bırakmamak şartıyla.🤸🏼‍♀️
Got some EPIC news yesterday; I OFFICIALLY PASSED MY COMPREHENSIVE FINAL EXAMS FOR MY MASTERS DEGREE—with a 4.0 ✨🤗 Helllllllllo Liana, MS 🤓👋🏽📚 So dang proud of myself so I’m going to brag a little 🙊 Still doesn’t feel real! Just goes to show even when you put yourself way out of your comfort zone, great things can and will happen 💕 📸: @shawnnovickoutdoors demanded me to post this 😍😘♥️
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#fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fit #fitgirl #fitnessgirl #fitspo #fitfam #fitlife #gymtime #gymlife #model #instafit #health #dietitiantobe #dietitian #dietitianapproved #happyhappy #rd2be #nutritionmatters #motivation #goals #healthylifestyle #healthylife #happyheart #hardworkpaysoffs #Happyasaclam #gradschoolgrad #mastersdegree
Got some EPIC news yesterday; I OFFICIALLY PASSED MY COMPREHENSIVE FINAL EXAMS FOR MY MASTERS DEGREE—with a 4.0 ✨🤗 Helllllllllo Liana, MS 🤓👋🏽📚 So dang proud of myself so I’m going to brag a little 🙊 Still doesn’t feel real! Just goes to show even when you put yourself way out of your comfort zone, great things can and will happen 💕 📸: @shawnnovickoutdoors demanded me to post this 😍😘♥️ . . . #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fit  #fitgirl  #fitnessgirl  #fitspo  #fitfam  #fitlife  #gymtime  #gymlife  #model  #instafit  #health  #dietitiantobe  #dietitian  #dietitianapproved  #happyhappy  #rd2be  #nutritionmatters  #motivation  #goals  #healthylifestyle  #healthylife  #happyheart  #hardworkpaysoffs  #Happyasaclam  #gradschoolgrad  #mastersdegree 
Öğle yemeğim🥕🍽
Havuçlu, peynirli kepekli makarnamdan 4-5 yemek kaşığı yedim 😋
Orta büyüklükte bir havucun yarısı bile içerdiği A vitaminiyle günlük gereksinimin yüzde 67sini karşılar. ✔️Amma kendisi nişasta içerikli bir sebzedir. Diyette tüketimine dikkat etmeli, özellikle diyabetli bireylerin çiğ olarak tüketerek sebzenin kan şekerini yükseltme hızını azaltmaları gerekir.
Öğle yemeğim🥕🍽 Havuçlu, peynirli kepekli makarnamdan 4-5 yemek kaşığı yedim 😋 Orta büyüklükte bir havucun yarısı bile içerdiği A vitaminiyle günlük gereksinimin yüzde 67sini karşılar. ✔️Amma kendisi nişasta içerikli bir sebzedir. Diyette tüketimine dikkat etmeli, özellikle diyabetli bireylerin çiğ olarak tüketerek sebzenin kan şekerini yükseltme hızını azaltmaları gerekir.
Günaydıın. 🐢
Güzel bir gün olsun: daha çok okuyalım, görelim, yaşayalım, seveliim🙏🏻
Günaydıın. 🐢 Güzel bir gün olsun: daha çok okuyalım, görelim, yaşayalım, seveliim🙏🏻
Yediğinizi severek, bedeninize iyi geldiğini hissederek çiğneyin. 🕺🏼🎶 Eğer çiğneme sayınızı arttırırsanız, yediğinizden tokluk sinyali alma sürenizi daha çabuk yakalar ve sindiriminizi kolaylaştırırsınız. Keyifli lokmalar🤗
Yediğinizi severek, bedeninize iyi geldiğini hissederek çiğneyin. 🕺🏼🎶 Eğer çiğneme sayınızı arttırırsanız, yediğinizden tokluk sinyali alma sürenizi daha çabuk yakalar ve sindiriminizi kolaylaştırırsınız. Keyifli lokmalar🤗
Enerji dolu, keyifli kahvaltılarda bugüün!☕️😋
Ürününe, içerdiği şeker oranına göre değişmekle birlikte fındık ezmesinin bir tatlı kaşığı🥄 yaklaşık 30 kalori🌰 
Ben tatilde olduğum için hazır ürün kullanmak durumundayım ama kendi evinizde, şeker oranını bilerek yaptığınız her zaman en iyisidir. Çok da zor bir tarifi yok, bir gün yaptığımda paylaşayım🙌🏻😋
Enerji dolu, keyifli kahvaltılarda bugüün!☕️😋 Ürününe, içerdiği şeker oranına göre değişmekle birlikte fındık ezmesinin bir tatlı kaşığı🥄 yaklaşık 30 kalori🌰 Ben tatilde olduğum için hazır ürün kullanmak durumundayım ama kendi evinizde, şeker oranını bilerek yaptığınız her zaman en iyisidir. Çok da zor bir tarifi yok, bir gün yaptığımda paylaşayım🙌🏻😋
Malzemeler📝
▪1 adet avokado
▪Çeyrek soğan
▪Bir diş sarımsak
▪Pulbiber
▪Az yağlı tulum peyniri
▪2 adet ceviz
▪Zeytinyağı
▪Limon
▪Tuz

Tercihinize göre daha farklı çeşitler yapılabilir☺
Afiyet olsun☺ #gizemlediyettarif 
Music🎶Jason Mraz - I'm yours (Cover-Cifra Club)
Malzemeler📝 ▪1 adet avokado ▪Çeyrek soğan ▪Bir diş sarımsak ▪Pulbiber ▪Az yağlı tulum peyniri ▪2 adet ceviz ▪Zeytinyağı ▪Limon ▪Tuz Tercihinize göre daha farklı çeşitler yapılabilir☺ Afiyet olsun☺ #gizemlediyettarif  Music🎶Jason Mraz - I'm yours (Cover-Cifra Club)
Malzemeler📝
▪2 adet elma
▪Limon
▪Tarçın
▪Kakao

İtiraf etmeliyim ki tarifi ilk denediğimde istenilen kıtırlığı elde edemedim ve elma dilimleri yaş kaldı😓Hataları anlayıp düzeltmeye çalışınca 2. denemede oldu😅Durum böyle olunca bazı püf noktalardan bahsetmek istiyorum☺
🍃Elmaların çok çok ince dilimlenmesi lazım. Bu yüzden sert ve buzdolabında beklemiş soğuk bir elma kullanırsanız dilimlemek daha kolay olacaktır. Ya da cips rendeniz varsa daha pratik bir şekilde dilimleyebilirsiniz.
🍃Pişim esnasında fırın kapağını 3-4 kez açıp buharın çıkmasını sağlayabilirsiniz. Bu şekilde elmalar daha çabuk kıtırlaşacaktır.
🍃Pişimin son 15 dakikasında dilimleri ters çevirip her iki tarafın da iyi pişmesini sağlayabilirsiniz.
Afiyet olsun☺ #gizemlediyettarif
Malzemeler📝 ▪2 adet elma ▪Limon ▪Tarçın ▪Kakao İtiraf etmeliyim ki tarifi ilk denediğimde istenilen kıtırlığı elde edemedim ve elma dilimleri yaş kaldı😓Hataları anlayıp düzeltmeye çalışınca 2. denemede oldu😅Durum böyle olunca bazı püf noktalardan bahsetmek istiyorum☺ 🍃Elmaların çok çok ince dilimlenmesi lazım. Bu yüzden sert ve buzdolabında beklemiş soğuk bir elma kullanırsanız dilimlemek daha kolay olacaktır. Ya da cips rendeniz varsa daha pratik bir şekilde dilimleyebilirsiniz. 🍃Pişim esnasında fırın kapağını 3-4 kez açıp buharın çıkmasını sağlayabilirsiniz. Bu şekilde elmalar daha çabuk kıtırlaşacaktır. 🍃Pişimin son 15 dakikasında dilimleri ters çevirip her iki tarafın da iyi pişmesini sağlayabilirsiniz. Afiyet olsun☺ #gizemlediyettarif