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Teriyaki Alaskan Salmon 🐟& French onion soup 🇫🇷
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#food #dietitian #foodie #salmon #frenchonionsoup #MCR #manchesterfood #manchester
**Calling all mamas and mamas-to-be 🤰🏼👶🏼**
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Come visit the FREE @fit4momcostamesa Fit4Fall Event and enjoy tons of free giveaways, including a free Stroller Strides class and a chance to win a one-hour consultation with Yours Truly 🤓
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I’ll be dropping nutrition and environmental health knowledge bombs for over an hour, and I hope to see you there!
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#fit4momcostamesa #fit4mom #momtribe #dietitianmom #dietitian #dietitiansofinstagram #saferbeauty #lowtoxliving #detoxification #eatrealfood #fitness #fitmom #pregnancy #healthypregnancy
**Calling all mamas and mamas-to-be 🤰🏼👶🏼** • Come visit the FREE @fit4momcostamesa Fit4Fall Event and enjoy tons of free giveaways, including a free Stroller Strides class and a chance to win a one-hour consultation with Yours Truly 🤓 • I’ll be dropping nutrition and environmental health knowledge bombs for over an hour, and I hope to see you there! • • • #fit4momcostamesa  #fit4mom  #momtribe  #dietitianmom  #dietitian  #dietitiansofinstagram  #saferbeauty  #lowtoxliving  #detoxification  #eatrealfood  #fitness  #fitmom  #pregnancy  #healthypregnancy 
Yorucu bir günün ardından günü bu şekilde kapatalım: 
Hangi konu olursa olsun başarılı olmak istiyorsanız, öncelikle gerçekten istemelisiniz ve o işi başaracağınıza inanmalısınız, inanıp doğru bir şekilde çalışmalısınız. Sonra sizi durdurabiline aşk olsun!
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#dytsibelsaglayan #dyt #diyetisyen #kırklareli #sporcubeslenmesi #dietitian #nutritionist #healthy #healthyfood #health #healthyliving #healthylife #healthylifestyle #zayıflamakistiyorum #onlinediyet #onlinediyetisyen
Yorucu bir günün ardından günü bu şekilde kapatalım: Hangi konu olursa olsun başarılı olmak istiyorsanız, öncelikle gerçekten istemelisiniz ve o işi başaracağınıza inanmalısınız, inanıp doğru bir şekilde çalışmalısınız. Sonra sizi durdurabiline aşk olsun! . . . #dytsibelsaglayan  #dyt  #diyetisyen  #kırklareli  #sporcubeslenmesi  #dietitian  #nutritionist  #healthy  #healthyfood  #health  #healthyliving  #healthylife  #healthylifestyle  #zayıflamakistiyorum  #onlinediyet  #onlinediyetisyen 
Sunday’s are for sleep ins + brunch 🍳🥑🍅🧀 @secondhomeeltham .
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How are you spending your Sunday? 😊
Sunday’s are for sleep ins + brunch 🍳🥑🍅🧀 @secondhomeeltham . . How are you spending your Sunday? 😊
[[New Blog Post]] It’s been SO LONG since I’ve written on the blog for many reasons: busy life changes, writers block, all sorts of things but I’m happy to have a fun blog post up today! I’m talking  about where I’ve been over the last several months-my move to Denver, getting an office(which came with amazing humans!), spilling the beans on a podcast about my story to intuitive eating and the work I do, and what's going on in the near future! I’m excited to get back to a normal posting schedule, thanks for hanging out and being patient 💜 Link in bio, or at Nourishedwithhannah.com/blog
[[New Blog Post]] It’s been SO LONG since I’ve written on the blog for many reasons: busy life changes, writers block, all sorts of things but I’m happy to have a fun blog post up today! I’m talking  about where I’ve been over the last several months-my move to Denver, getting an office(which came with amazing humans!), spilling the beans on a podcast about my story to intuitive eating and the work I do, and what's going on in the near future! I’m excited to get back to a normal posting schedule, thanks for hanging out and being patient 💜 Link in bio, or at Nourishedwithhannah.com/blog
We love our baked goods, but don’t always like the time it takes to actually bake… That’s why we created these no-bake Chocolate Chip Cookie Dough Bites. With only seven ingredients, they’re the perfect-sized treat when you want that chocolate chip cookie flavor in a jiffy!
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For the recipe go here: https://therealfoodrds.com/chocolate-chip-cookie-dough-bites/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #vegan #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #paleo #buzzfeed #feedfeed #huffposttaste #eeeeeats #cookiedough #snackattack #treatyoself #snacks #chocolatechip
We love our baked goods, but don’t always like the time it takes to actually bake… That’s why we created these no-bake Chocolate Chip Cookie Dough Bites. With only seven ingredients, they’re the perfect-sized treat when you want that chocolate chip cookie flavor in a jiffy! . • For the recipe go here: https://therealfoodrds.com/chocolate-chip-cookie-dough-bites/ OR click the link in our bio @therealfoodrds . . . . . #therealfoodrds  #realfood  #wholefoods  #vegan  #eatclean  #cleaneating  #dietitianapproved  #dietitian  #dietitiansofinstagram  #registereddietitian  #eatrealfood  #paleo  #buzzfeed  #feedfeed  #huffposttaste  #eeeeeats  #cookiedough  #snackattack  #treatyoself  #snacks  #chocolatechip 
DIY Beeswax food wraps! 🐝 Kit from the #creswickmarket @mindyourownbeeswax.foodwrap , with mum @atkinson.carolyn . Cotton from the cupboard and with the help of my supervisor Chase 🐾 we've created some beautiful and #sustainable food wraps. #beeswaxwraps #beezee #busybees🐝 @advancednutritionballarat @spectrum_active_health #sustainableliving #ballaratlife #sunday #dietitian #eatwell #livewell
✨ Happy Saturday ✨

I have some new followers (and a new handle 💪🏼) so I wanted to take a minute to introduce myself! My name is Katie and I am a Registered Dietitian Nutritionist (RDN)! I currently work at two local hospitals (full time and part time) primarily working in pediatrics, pediatric ICU (PICU) and neonatal ICU (NICU)! 👶🏼 I love that I get to work with the kiddos daily! Additionally, I will be starting as an instructor at the local community college teaching “Intro to Nutrition” to Culinary Students 👩🏻‍🍳 I’m so excited to share with future chefs the importance of nutrition! Lastly, I am a graduate student through Northeasten University working towards my Masters in Sports Nutrition! 🤓 My interest in sports nutrition was sparked from my own personal experiences as a collegiate student athlete 🏊🏼‍♀️ (#gobucks). My goal on this page is to share with you nutrition information, tips and tricks to a BALANCED diet (my philosophy: all foods can fit! Yes, yes they can!), and inspire you on your health and fitness journey! ————
Questions??? Comments??? Shoot me a direct message! I’d love to hear from you! 💕
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#dietitianapproved #dietitian #nutrition #nutritionist #rd #clinicaldietitian #nutritioneducation #healthylifestyle #allfoodsfit #balancednutrition #studentathlete #gobucks #ohiostatealumni #buckeyeforlife #spadastrong
✨ Happy Saturday ✨ I have some new followers (and a new handle 💪🏼) so I wanted to take a minute to introduce myself! My name is Katie and I am a Registered Dietitian Nutritionist (RDN)! I currently work at two local hospitals (full time and part time) primarily working in pediatrics, pediatric ICU (PICU) and neonatal ICU (NICU)! 👶🏼 I love that I get to work with the kiddos daily! Additionally, I will be starting as an instructor at the local community college teaching “Intro to Nutrition” to Culinary Students 👩🏻‍🍳 I’m so excited to share with future chefs the importance of nutrition! Lastly, I am a graduate student through Northeasten University working towards my Masters in Sports Nutrition! 🤓 My interest in sports nutrition was sparked from my own personal experiences as a collegiate student athlete 🏊🏼‍♀️ (#gobucks ). My goal on this page is to share with you nutrition information, tips and tricks to a BALANCED diet (my philosophy: all foods can fit! Yes, yes they can!), and inspire you on your health and fitness journey! ———— Questions??? Comments??? Shoot me a direct message! I’d love to hear from you! 💕 . . #dietitianapproved  #dietitian  #nutrition  #nutritionist  #rd  #clinicaldietitian  #nutritioneducation  #healthylifestyle  #allfoodsfit  #balancednutrition  #studentathlete  #gobucks  #ohiostatealumni  #buckeyeforlife  #spadastrong 
Will I ever learn what a portion size of pasta is? Probably not 😂😪 The great thing is, pasta can be frozen with whatever sauce you have and reheated later! So no more over eating for the sake of finishing off what’s in the pot!! #freezeit #portionsize
Will I ever learn what a portion size of pasta is? Probably not 😂😪 The great thing is, pasta can be frozen with whatever sauce you have and reheated later! So no more over eating for the sake of finishing off what’s in the pot!! #freezeit  #portionsize 
Last night  @flikisdining celebrated @pomfretschool ‘s 125th anniversary with just a few veggies...Roasted Delicata Squash, Candied Brussels Sprouts and Boston Bibb, Arugula and Spinach Salad 🥗 to name a few. Not pictured: Vegetable Cavatappi, Garlic Roasted Red and Sweet Potatoes 🍠 and the awesome @pomfretdining staff. 👏 😋
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#eatshareconnect #registereddietitian #dietitian #eat #eatfresh #eeeeeats #food #foodie #foodofinstagram
Loving @wellbakedbyj Chai PUMPKIN Bread! 🎃 Delicious, moist, and full of nutritious ingredients 🧡 A must try! Available at @forfive Manhasset 💛
Loving @wellbakedbyj Chai PUMPKIN Bread! 🎃 Delicious, moist, and full of nutritious ingredients 🧡 A must try! Available at @forfive Manhasset 💛
Enjoying “Hamiltini”thanks to @webershandwick at #fnce #dietitian #dietitian #nutritionist #RDN #wellness #nutrition #food #instafood #instagood #eatrealfood #eatgoodfood
#RDEntrepreneur
Carne Asada Tacos in the Instant Pot for the win. Taco Tuesday is definitely any day of the week in this household. Gluten free and could totally be made dairy free by not including the cheese.
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#instantpot #tacos #glutenfree #dietitian #nutritionist #guthealth #crohnsdisease #crohnswarrior #mexicanmeals #centralny #syracuse
Can I make a confession to you?

I hate buying any non-workout style clothes.🤦🏻‍♂️ Nothing ever fits me right. My chest is bigger which makes finding shirts a nightmare. #manboobs 🤷🏻‍♂️
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So when @jasonphillips_in3 asked me to speak at his upcoming Nutrition Coaching Sumit (the event of the YEAR for RD’s and nutrition coaches) I knew I had to get a custom suit made.

I’ve NEVER owned a suit before, so this was all a new experience to me.

Everything was customized and tailored to my wants, needs, and preferences.  The experience was truly amazing. 👌

I told the tailor about my past problems with finding dress clothes and he responded:
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“Your body is unique, why would you try to fit into a mold made for EVERYONE?”
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I thought that was a PERFECT ANALOGY for one-size fits all nutrition programs, diets, meal plans, etc.

YOU are UNIQUE.💯 Your wants, needs, goals, metabolism, and food preferences are UNIQUE.

So, why in the HELL would you try to fit your UNIQUE needs into a COOKIE CUTTER nutrition program?🤔 Doesn’t make much sense does it?

Your nutrition coaching program should be 100% customized to YOU, your preferences, and your goals.

Because that’s exactly what you deserve!👊
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Double tap if you agree you deserve BETTER than a cookie cutter nutrition program! 👊😊❤️
Can I make a confession to you? I hate buying any non-workout style clothes.🤦🏻‍♂️ Nothing ever fits me right. My chest is bigger which makes finding shirts a nightmare. #manboobs  🤷🏻‍♂️ ⠀ So when @jasonphillips_in3 asked me to speak at his upcoming Nutrition Coaching Sumit (the event of the YEAR for RD’s and nutrition coaches) I knew I had to get a custom suit made. I’ve NEVER owned a suit before, so this was all a new experience to me. Everything was customized and tailored to my wants, needs, and preferences. The experience was truly amazing. 👌 I told the tailor about my past problems with finding dress clothes and he responded: ⠀ “Your body is unique, why would you try to fit into a mold made for EVERYONE?” ⠀ I thought that was a PERFECT ANALOGY for one-size fits all nutrition programs, diets, meal plans, etc. YOU are UNIQUE.💯 Your wants, needs, goals, metabolism, and food preferences are UNIQUE. So, why in the HELL would you try to fit your UNIQUE needs into a COOKIE CUTTER nutrition program?🤔 Doesn’t make much sense does it? Your nutrition coaching program should be 100% customized to YOU, your preferences, and your goals. Because that’s exactly what you deserve!👊 ⠀ Double tap if you agree you deserve BETTER than a cookie cutter nutrition program! 👊😊❤️
Soo crunchy, sooo good!! 🤤
Get some more texture in your life with this fresh and flavorful fall-y salad!
Shredded red cabbage, sliced honeycrisp apple, roasted chicken, and a honey whole grain mustard dressing 😋
Make your own dressing by mixing up a little each of whole grain mustard, honey, olive oil, red wine vinegar, light mayo, salt and pepper. Adjust ingredients to your taste. So much better and cheaper than store bought salad dressing! 🙌🏼
This salad makes a super nutritious light meal, or side to a bigger meal. It’s a great way to utilize in season produce and get a good dose of fiber to fuel your beneficial gut microbiota! Why take prebiotics from a pill or bottle, when you can have it in delicious real food form? 🤷🏼‍♀️
Hope you enjoy!! 😋🍎🍯💪🏾🔥⛽️
Soo crunchy, sooo good!! 🤤 Get some more texture in your life with this fresh and flavorful fall-y salad! Shredded red cabbage, sliced honeycrisp apple, roasted chicken, and a honey whole grain mustard dressing 😋 Make your own dressing by mixing up a little each of whole grain mustard, honey, olive oil, red wine vinegar, light mayo, salt and pepper. Adjust ingredients to your taste. So much better and cheaper than store bought salad dressing! 🙌🏼 This salad makes a super nutritious light meal, or side to a bigger meal. It’s a great way to utilize in season produce and get a good dose of fiber to fuel your beneficial gut microbiota! Why take prebiotics from a pill or bottle, when you can have it in delicious real food form? 🤷🏼‍♀️ Hope you enjoy!! 😋🍎🍯💪🏾🔥⛽️
what’s better than home grown sweet potatoes straight from the garden ?? roasted sweeties with brussels and chicken. duH. dinners like this are my jam. truly thriving on nights with potatoes and veggies, but everyday and every night can’t be like this 🤷🏼‍♀️. i’ve never realized how important food flexibility is until life has thrown me through some loops lately. eating out, doing new things that aren’t brussels and broccoli. out of my comfort zone, but it had helped my g r o w. being able to have fun with my fam or friends around food was such an impossible idea to me, but the more ya girl did it and dealt with the thoughts it got hella easier. recovery is worth it y’all. it gets better :) ••••••••••••••••••••••••••••••••••••••••••••
dinner eats -> roasted brussel sprouts and sweet potato coins cooked in coconut oil and salt and pepper and grilled chicken thighs + ketchup bc #yum
what’s better than home grown sweet potatoes straight from the garden ?? roasted sweeties with brussels and chicken. duH. dinners like this are my jam. truly thriving on nights with potatoes and veggies, but everyday and every night can’t be like this 🤷🏼‍♀️. i’ve never realized how important food flexibility is until life has thrown me through some loops lately. eating out, doing new things that aren’t brussels and broccoli. out of my comfort zone, but it had helped my g r o w. being able to have fun with my fam or friends around food was such an impossible idea to me, but the more ya girl did it and dealt with the thoughts it got hella easier. recovery is worth it y’all. it gets better :) •••••••••••••••••••••••••••••••••••••••••••• dinner eats -> roasted brussel sprouts and sweet potato coins cooked in coconut oil and salt and pepper and grilled chicken thighs + ketchup bc #yum 
Weekend cooking! Tonight’s dinner was creamy polenta with sautéed veggies and salad. #dietitian #nutritionirl #vegetarian
Morning Everyone. 
Hope you are enjoying your start to Sunday.

I’ve just been out for a short jog, as I get back into my running. 
Now enjoying vegemite toast on super duper multigrain and seeded bread.

How do I know it’s full of grains and seeds..... I made it myself 😋

Feeling Chuffed all round.

Hope you have a great Sunday too.

Enjoy!  #ibs #constipation #bowel #food #nutrition #diet #dietitian
Morning Everyone. Hope you are enjoying your start to Sunday. I’ve just been out for a short jog, as I get back into my running. Now enjoying vegemite toast on super duper multigrain and seeded bread. How do I know it’s full of grains and seeds..... I made it myself 😋 Feeling Chuffed all round. Hope you have a great Sunday too. Enjoy! #ibs  #constipation  #bowel  #food  #nutrition  #diet  #dietitian 
Nothing better than home grown veggies.
Thanks Jo for the lovely home grown broccoli 🥦🥦🥦🥦
It was so good and helped me reach my 2.5 cups of veggies.

Yum.  #ibs #constipation #bowel #food #nutrition #diet #dietitian #brocolli #homegrown
Why so bubbly bluebs? Blueberry smoothie for a working Saturday... a few exciting plant based projects in the making 🌱💓 #banana #frozenblueberries #macapowder #almondmilk #water #tahini

#plantbased #plantpowered #dietitian #vegan #vegandietitian #saturday #health #brunch #crueltyfree #smoothie #blueberries #plantbased #plantbaseddietitian #blueberrysmoothie
🍁Saturday Nomz: Fall is here and that means PUNKINS (and Pumpkin Spiced Lattes)☕️ 🎃 .
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🎃Homemade roasted pumpkin wedges vs. Tall pumpkin spiced latte w/ skim milk (not including the whipped cream!)
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🎃Very big supporter of getting your calories from whole food sources instead of beverages whenever possible! See recipe below:
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👉🏼 Recipe
400 grams pumpkin (peeled and sliced into wedges)
1 tsp avocado oil
1 tsp freshly ground cumin seeds
Rosemary sprig
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👉🏼 Directions
1. Preheat oven to 350F
2. Line a baking tray with greaseproof paper.
3. In a bowl, mix the wedges with the oil, cumin, rosemary until well coated.
4. Lay on tray and bake in oven for 30 min
5. Remove and shake. Turn heat up to 400F for the last 10 minutes to crisp
6. Remove and season to taste with sea salt
7. Serve as a side or as a snack.
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#apexnutrifit #health #healthyfood #instafit #instafitness #instahealth #dietitian #wellness #pumpkin #october #fall #basic #eatright #nutrition #wholefoods #coffee
🍁Saturday Nomz: Fall is here and that means PUNKINS (and Pumpkin Spiced Lattes)☕️ 🎃 . . 🎃Homemade roasted pumpkin wedges vs. Tall pumpkin spiced latte w/ skim milk (not including the whipped cream!) . . 🎃Very big supporter of getting your calories from whole food sources instead of beverages whenever possible! See recipe below: . . 👉🏼 Recipe 400 grams pumpkin (peeled and sliced into wedges) 1 tsp avocado oil 1 tsp freshly ground cumin seeds Rosemary sprig . 👉🏼 Directions 1. Preheat oven to 350F 2. Line a baking tray with greaseproof paper. 3. In a bowl, mix the wedges with the oil, cumin, rosemary until well coated. 4. Lay on tray and bake in oven for 30 min 5. Remove and shake. Turn heat up to 400F for the last 10 minutes to crisp 6. Remove and season to taste with sea salt 7. Serve as a side or as a snack. . . #apexnutrifit  #health  #healthyfood  #instafit  #instafitness  #instahealth  #dietitian  #wellness  #pumpkin  #october  #fall  #basic  #eatright  #nutrition  #wholefoods  #coffee 
Two amazing meals so far in Chicago — dinner @bellemorechicago (the grilled vegetable soup with toast & farro verde are a must, and the cocktails are on point) and brunch @littlegoatdiner (loved everything I ordered... chickpea salad + avocado smash, sides of brussels and squash, almond au lait) 👌🏻 When traveling I try to stick to foods and a way of eating where I can enjoy, indulge when I feel like it, and still feel really good. There is something very beautiful about about letting go of your routine, and I highly recommend we all do that from time to time 🙌🏻 #happyweekendfriends #nutritionbynathalie #allgoodeats
Two amazing meals so far in Chicago — dinner @bellemorechicago (the grilled vegetable soup with toast & farro verde are a must, and the cocktails are on point) and brunch @littlegoatdiner (loved everything I ordered... chickpea salad + avocado smash, sides of brussels and squash, almond au lait) 👌🏻 When traveling I try to stick to foods and a way of eating where I can enjoy, indulge when I feel like it, and still feel really good. There is something very beautiful about about letting go of your routine, and I highly recommend we all do that from time to time 🙌🏻 #happyweekendfriends  #nutritionbynathalie  #allgoodeats 
Saturday brunch at @deliciouslyella 's pad in London. If I lived closer I'd have all my brunches here 😍

#deliciousllyella #brunchmenuhadfinished #deli #vegan #glutenfree #plantbaseddietitian #dietitian #vegandietitian #greensmoothie #sweetpotato #beetroothummus #sweetcornfritters #hungry #plantpower #plantpowered #crueltyfree
Yep, sounds about right. Are you confused yet? 😣🤯🤯 .
The diet industry is big business and as a Dietitian I guess I do play a role in this...without the big business $$ ☹️ .
I feel my place is to help my patients navigate the minefield of information that is available. .
To provide advice, to help them eat as best they can, within their budget, without having feelings of guilt, body image misperception, yo-yo dieting, deprivation or hunger.
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Being consistent with what you do, however you choose to eat and exercise. If the diet model you are following is giving you any of these feelings and is unsustainable then it will only work (if it works) while you follow it, and you will be looking for an out the whole time.
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Eat to live, enjoy your food, include more plants and watch your portions, stop when you are full and eat when you are hungry and limit your treats. .
Move a little more, doing what you enjoy. Don’t join the gym if you hate going to the gym, do it if you enjoy it, otherwise find an outside activity, walk, swim, paddle board, play a sport, wander along the beach or in the park. Do whatever you can enjoy and feel comfortable doing. Walk up and down your hallway if that is all you can manage, lift some water bottles up and down while you watch tv, march your legs on the spot while sitting if this is all you can manage. All movement counts, you don’t have to run 10k and lift weights 🏋️‍♂️ 4 times a week to improve your health. Just be consistent.
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I hope this helps 😊❤️
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#thesimplemealplanner #dietconfusion #health #dietitian #informationoverload #justeatrealfood #weightlossjourney #dieting #food #exercise #goodadvice #consistency #justdoit #getoutside #move #fitness #fitfam #aussiedietitian #instafood #inspo #training #incidentalexercise #intuitiveeating #bodyimage #dietnodiet #professional #evidencebased #apd #nutrition
Yep, sounds about right. Are you confused yet? 😣🤯🤯 . The diet industry is big business and as a Dietitian I guess I do play a role in this...without the big business $$ ☹️ . I feel my place is to help my patients navigate the minefield of information that is available. . To provide advice, to help them eat as best they can, within their budget, without having feelings of guilt, body image misperception, yo-yo dieting, deprivation or hunger. . Being consistent with what you do, however you choose to eat and exercise. If the diet model you are following is giving you any of these feelings and is unsustainable then it will only work (if it works) while you follow it, and you will be looking for an out the whole time. . Eat to live, enjoy your food, include more plants and watch your portions, stop when you are full and eat when you are hungry and limit your treats. . Move a little more, doing what you enjoy. Don’t join the gym if you hate going to the gym, do it if you enjoy it, otherwise find an outside activity, walk, swim, paddle board, play a sport, wander along the beach or in the park. Do whatever you can enjoy and feel comfortable doing. Walk up and down your hallway if that is all you can manage, lift some water bottles up and down while you watch tv, march your legs on the spot while sitting if this is all you can manage. All movement counts, you don’t have to run 10k and lift weights 🏋️‍♂️ 4 times a week to improve your health. Just be consistent. . I hope this helps 😊❤️ . #thesimplemealplanner  #dietconfusion  #health  #dietitian  #informationoverload  #justeatrealfood  #weightlossjourney  #dieting  #food  #exercise  #goodadvice  #consistency  #justdoit  #getoutside  #move  #fitness  #fitfam  #aussiedietitian  #instafood  #inspo  #training  #incidentalexercise  #intuitiveeating  #bodyimage  #dietnodiet  #professional  #evidencebased  #apd  #nutrition 
Too much meat and cheese...said no one EVER! 🙅🏻‍♀️
Too much meat and cheese...said no one EVER! 🙅🏻‍♀️
Aubergines (nothing rude here). I’m talking seasonal fruit which at presents includes 
Aubergines 🍆Apples 🍎🍏Tomatoes 🍅Carrots 🥕Sweetcorn 🌽Pumpkin 🎃Butternut squash 🍠Potatoes 🥔
Why buy seasonal? 
Tastes better 😋 - freshest, ripest & sweetest when in season. 
Cheaper 💷- when fruit & veg is easily sourced and locally produced, prices will be lower

Better for the plant 🌎 - reducing the number of miles the produce has to travel before it reaches you 
Nutritionally better 💪🏻 - when fruit and veg has had less chilling, storing and transporting before eating 
Supports local suppliers 👨🏻‍🌾 - by buying the foods they produce when they produce it
#seasonal #fruit #vegetables #vegetarian #sustainable #ecofriendly #dietitian #nutrition #food #nutritionist #healthyliving #supportlocal
Aubergines (nothing rude here). I’m talking seasonal fruit which at presents includes Aubergines 🍆Apples 🍎🍏Tomatoes 🍅Carrots 🥕Sweetcorn 🌽Pumpkin 🎃Butternut squash 🍠Potatoes 🥔 Why buy seasonal? Tastes better 😋 - freshest, ripest & sweetest when in season. Cheaper 💷- when fruit & veg is easily sourced and locally produced, prices will be lower Better for the plant 🌎 - reducing the number of miles the produce has to travel before it reaches you Nutritionally better 💪🏻 - when fruit and veg has had less chilling, storing and transporting before eating Supports local suppliers 👨🏻‍🌾 - by buying the foods they produce when they produce it #seasonal  #fruit  #vegetables  #vegetarian  #sustainable  #ecofriendly  #dietitian  #nutrition  #food  #nutritionist  #healthyliving  #supportlocal 
Homemade Japanese Gyu-don and miso soup for dinner last night! 
#dinner #Japanese #japanesefood #miso #gyudon #foodporn #foodie #food #foodstagram #dietitian #dietitiansofinstagram
Move for an extra 10 minutes today for huge health benefits. 10 minutes may not seem like much, but 10 minutes of movement can see benefits in our mood, energy levels, concentration, energy balance, digestion and more! Get moving any way you like and and feel weightless. Join Weightless for professional coaching with a dietitian, clinical psychologist and exercise scientist. Reach your weight loss and health goals. Link in bio to join 
#weightless #weightlessmindandbody #weightloss #balanceddiet #dietitian #clinicalpsychologist #exercisescientist #microbiome #fermentedfoods #weightlosswithfermentedfoods #kefir #sauerkraut #yoghurt #weightlosswithcake #weightlosswithchocolate #weightlossmadeeasy #mindandbody #mindfulness #weightlosssuccess #feelweightless #positivethinking #weknowwhatworks #scientificweightloss #weddingweightloss
Move for an extra 10 minutes today for huge health benefits. 10 minutes may not seem like much, but 10 minutes of movement can see benefits in our mood, energy levels, concentration, energy balance, digestion and more! Get moving any way you like and and feel weightless. Join Weightless for professional coaching with a dietitian, clinical psychologist and exercise scientist. Reach your weight loss and health goals. Link in bio to join #weightless  #weightlessmindandbody  #weightloss  #balanceddiet  #dietitian  #clinicalpsychologist  #exercisescientist  #microbiome  #fermentedfoods  #weightlosswithfermentedfoods  #kefir  #sauerkraut  #yoghurt  #weightlosswithcake  #weightlosswithchocolate  #weightlossmadeeasy  #mindandbody  #mindfulness  #weightlosssuccess  #feelweightless  #positivethinking  #weknowwhatworks  #scientificweightloss  #weddingweightloss 
Finally got to cook after a busy week!!👏🏼 Today’s dinner consisted of cauliflower mashed potatoes, tomato almond pesto asparagus, and honey garlic salmon 😍 Delicious & nutritious! ✅✅
Finally got to cook after a busy week!!👏🏼 Today’s dinner consisted of cauliflower mashed potatoes, tomato almond pesto asparagus, and honey garlic salmon 😍 Delicious & nutritious! ✅✅
🔥Be careful of the HALO Effect 😇 .
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Diet trends or even exercise types are quick to be categorised as “healthy” or the “best way to train/ lose weight or tone up”. Once you believe that a way of eating such as ‘raw foods’ or ‘vegan’ or ‘gluten free’ are “healthy” you place a halo on all foods in this category which may not be true. Most of these organic superfoods are high in sugar and fat and shouldn’t be mistaken for an everyday food but rather an occasional treat🍫
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Be careful of following a hardcore diet because the media or someone else has placed a halo on it. Be yourself and do what works for you ✨
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#dietitian#sportsdietitian#weightloss#performance#chinups#gym#runner#nutritionist#vegan#glutenfree#rawfood#diet#superfoods
🔥Be careful of the HALO Effect 😇 . . . Diet trends or even exercise types are quick to be categorised as “healthy” or the “best way to train/ lose weight or tone up”. Once you believe that a way of eating such as ‘raw foods’ or ‘vegan’ or ‘gluten free’ are “healthy” you place a halo on all foods in this category which may not be true. Most of these organic superfoods are high in sugar and fat and shouldn’t be mistaken for an everyday food but rather an occasional treat🍫 . . . Be careful of following a hardcore diet because the media or someone else has placed a halo on it. Be yourself and do what works for you ✨ . . . #dietitian #sportsdietitian #weightloss #performance #chinups #gym #runner #nutritionist #vegan #glutenfree #rawfood #diet #superfoods 
Ermagherd! So many goodies to win for the #60daysMM Cornerstone winner!  Only a couple of weeks left, let's get moving!
#thebodymethod
Ermagherd! So many goodies to win for the #60daysMM  Cornerstone winner! Only a couple of weeks left, let's get moving! #thebodymethod 
lol been meanin to post this pic for 10 months it been option so long never been rite time but ladie gent and all those in btwn today is day this burrito make it display. don’t remember wat in it but look like bean n veg and i prob used @olemex_labanderita high fiber low carb whole grain tortillas !!! i’d say come bite but lol it don’t exist woopsi
lol been meanin to post this pic for 10 months it been option so long never been rite time but ladie gent and all those in btwn today is day this burrito make it display. don’t remember wat in it but look like bean n veg and i prob used @olemex_labanderita high fiber low carb whole grain tortillas !!! i’d say come bite but lol it don’t exist woopsi
REALISTIC EXPECTATIONS✔️
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This is my breakfast.
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Is this a pretty nutritionally adequate breakfast? Yes.🙂
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Is this what I have for every morning for breakfast? No.🙃
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Why don’t I have it daily if it’s so healthy? Because, for me, it’s not a realistic expectation of what works for me everyday. And that’s okay- so rather, I might have something like this 2-3x week.😌
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When it comes to healthy eating or trying to include more serves of vegetables in our day, it’s important to be realistic with the goals we set for ourselves.🙌🏼
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Just because you may be super motivated to go on a complete diet overhaul and your thinking ‘YEAH GONNA HAVE 5 SERVES OF VEGGIES JUST FOR BREAKFAST YEAH WOO #GoaLs #INsPo #opItOMeOfheaLTH’ … chances are, unless you have some realistic goals and steps in place to help you get there (and the right education and support too!), this motivation won’t last long and may even become DE-motivated if you start linking no mega-veggie-loaded breakfast each day with ‘failure’.👎🏽
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I think you get what I’m trying to say here… realistic expectations of what you can achieve and working in baby steps to get there IS SO IMPORTANT in fostering healthy LONG TERM habits!👌🏽
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How can you do this? Where can you get help to start this realistic and achievable journey for sustainable and nourishing eating behaviours? Well… that’s where dietitians like me come in…👋🏻
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INDIVIDUALLY TAILORED nutrition education, motivation, counseling, goal setting, accountability, support; all wrapped up in the form of a compassionate person with a university degree and a big heart for wanting to empower other’s to reach their potential…here, at your service! 😉😉 hehe.
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Hope everyone is having an epic weekend!
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#theeverydaydietitian #dietitian #nutritionist #support #food #health #healthy #healthyeating #goals #nutrition #life #love #breakfastinspo #goldcoast #weekend #tryfor5 #vegetables #goalsetting #eat #yummy #howtoeathealthy #nationalnutritionweek #nourishbowl #happy
REALISTIC EXPECTATIONS✔️ . This is my breakfast. . Is this a pretty nutritionally adequate breakfast? Yes.🙂 . Is this what I have for every morning for breakfast? No.🙃 . Why don’t I have it daily if it’s so healthy? Because, for me, it’s not a realistic expectation of what works for me everyday. And that’s okay- so rather, I might have something like this 2-3x week.😌 . When it comes to healthy eating or trying to include more serves of vegetables in our day, it’s important to be realistic with the goals we set for ourselves.🙌🏼 . Just because you may be super motivated to go on a complete diet overhaul and your thinking ‘YEAH GONNA HAVE 5 SERVES OF VEGGIES JUST FOR BREAKFAST YEAH WOO #GoaLs  #INsPo  #opItOMeOfheaLTH ’ … chances are, unless you have some realistic goals and steps in place to help you get there (and the right education and support too!), this motivation won’t last long and may even become DE-motivated if you start linking no mega-veggie-loaded breakfast each day with ‘failure’.👎🏽 . I think you get what I’m trying to say here… realistic expectations of what you can achieve and working in baby steps to get there IS SO IMPORTANT in fostering healthy LONG TERM habits!👌🏽 . How can you do this? Where can you get help to start this realistic and achievable journey for sustainable and nourishing eating behaviours? Well… that’s where dietitians like me come in…👋🏻 . INDIVIDUALLY TAILORED nutrition education, motivation, counseling, goal setting, accountability, support; all wrapped up in the form of a compassionate person with a university degree and a big heart for wanting to empower other’s to reach their potential…here, at your service! 😉😉 hehe. . Hope everyone is having an epic weekend! . . . . #theeverydaydietitian  #dietitian  #nutritionist  #support  #food  #health  #healthy  #healthyeating  #goals  #nutrition  #life  #love  #breakfastinspo  #goldcoast  #weekend  #tryfor5  #vegetables  #goalsetting  #eat  #yummy  #howtoeathealthy  #nationalnutritionweek  #nourishbowl  #happy 
Last night we went to one of my favourite restaurants in Bali @merahputihbali and as usual, got treated like royalty by their beautiful staff. Thank you for an amazing experience and a mouthwatering array of spices and flavour! 🤤
Last night we went to one of my favourite restaurants in Bali @merahputihbali and as usual, got treated like royalty by their beautiful staff. Thank you for an amazing experience and a mouthwatering array of spices and flavour! 🤤
JUST LANDED in DC for FNCE 2018! Very, very excited and a little tired from the flight in. Spending some time with the fam in the area before heading out into the dietetics world. Really excited to see some of the showcases, will keep you guys posted as I see things :) #dietitian #whendietitianstravel #dietitianadventures #foodandnutritionconferenceandexpo #foodandnutrition #conference #travel #dfw #dallastexas #dc #washingtondc #fnce #fnce2018 #nutrition
Congrats to @angelcompetitionbikinis sponsored athlete @faithandfit for her big win today!!! You look amazing Lacey!!! #ACB846 @faithandfit
・・・
THREE 1ST PLACES🏆🥇🎉
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AND I GOT SWORDSSS🙏🏼🙌🏼
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On cloud 9 right now 😭❤️ So beyond thankful for the opportunity to compete & live the fit life I love!! This is my first actual WIN on stage. And hands down- I brought my very best. Collegiate, Novice, & Open Champion today🎉🎉 .
& you best bet I went up there for the overall and hit that front double bicep😂❤️💪🏼💪🏼
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After my makeup artist bailing on me this morning, to running around frenzied and freaking out- God 100% had me in every second. .
HUGE THANK YOU to my sponsors @angelcompetitionbikinis for my stunning suit & @pescience and especially thank you to my Coach @dylanbair_rd aka Dyl-Ny the Science Guy🧠 for helping me bring my best look to stage👊🏼👊🏼
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WOOOOO #thankful #1stplace #npcnaturalmaryland #npctexas #npcbikini #bikinicompetitor #dietitianprep #registereddietitian #dietitian #contestprep #bairaesthetics #offseasontime #operationgrowth @npcmaryland @npcnewsonlineofficialpage @garyudit
Congrats to @angelcompetitionbikinis sponsored athlete @faithandfit for her big win today!!! You look amazing Lacey!!! #ACB846  @faithandfit ・・・ THREE 1ST PLACES🏆🥇🎉 . AND I GOT SWORDSSS🙏🏼🙌🏼 . On cloud 9 right now 😭❤️ So beyond thankful for the opportunity to compete & live the fit life I love!! This is my first actual WIN on stage. And hands down- I brought my very best. Collegiate, Novice, & Open Champion today🎉🎉 . & you best bet I went up there for the overall and hit that front double bicep😂❤️💪🏼💪🏼 . After my makeup artist bailing on me this morning, to running around frenzied and freaking out- God 100% had me in every second. . HUGE THANK YOU to my sponsors @angelcompetitionbikinis for my stunning suit & @pescience and especially thank you to my Coach @dylanbair_rd aka Dyl-Ny the Science Guy🧠 for helping me bring my best look to stage👊🏼👊🏼 . WOOOOO #thankful  #1stplace  #npcnaturalmaryland  #npctexas  #npcbikini  #bikinicompetitor  #dietitianprep  #registereddietitian  #dietitian  #contestprep  #bairaesthetics  #offseasontime  #operationgrowth  @npcmaryland @npcnewsonlineofficialpage @garyudit
Kicking off my *7th #FNCE* with 11,000+ Dietitians in DC 🎉🎉 #RDchat #BuildUpRDNs #Dietitian #Nutrition #Health #Mentor #Leader #LifelongLearner
Having a great time with Fellow Academy of Nutrition and Dietetics friends - Michele and June 😀 At the front of FNCE Opening Session.  #FNCE #FNCEDC2018 #dietitian #blackdietitians #NOBIDAN #diversifydietetics
Saturday nights are for good food, good drinks & good company. Spread includes fresh bread, marinated artichokes, garlic & herb olive oil, cranberry goat cheese, mushroom Brie, & local cider. You never fail to leave hungry when you hang with dietitians !! #teamcarbs #latergram 🍷🥖🍻 @charlottecwalker
Saturday nights are for good food, good drinks & good company. Spread includes fresh bread, marinated artichokes, garlic & herb olive oil, cranberry goat cheese, mushroom Brie, & local cider. You never fail to leave hungry when you hang with dietitians !! #teamcarbs  #latergram  🍷🥖🍻 @charlottecwalker
Green on green on green! Vegetables + sweet lemons in the middle (an Iranian/Pakistani lemon touted for its cold preventing benefits). I'm sure it's found in other Eastern countries as well. Contrary to its name, I actually find it's kind of bitter, but still tastes pretty good. 😂

#vegetables #nutritionist #nutrition #sweetlemon #fruit #bellpeppers #cucumbers #zucchini #lemons #dietitian #health #wellness
Blackened catfish and sautéed Swiss chard with bacon #dinnerideas
Blackened catfish and sautéed Swiss chard with bacon #dinnerideas 
This is what smoothie bowl dreams 💭 are made of 💙🌀
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Blueberry Majik Smoothie Bowl ☝🏼
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Made with banana, wild blueberries,pea protein milk, cinnamon, and E3 Live Blue Majik 💠
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#nutrition #dietitian #healthyeats #veganfood #healthyfoodshare #eeeeeats #eatrealfood #smoothiebowl #bluemajikbowl
Looking for a fab Christmas gift? How about one of our health planners? You don't have to be on a diet to utilize these health/diet/fitness books. They can simply keep you on task to live a healthy lifestyle. We are so lucky these beautiful Creative Chef diet and fitness planner books are exclusive to us and now we are offering them with disc binding which is great because you can arrange your planner how you would like or add or subtract pages so easily. They would make a great gift for a birthday or host gift. We also offer a wide variety of personalized recipe books and meal planner books as well. These fitness planner books include everything you need to start living a healthier version of you. In addition, we have a lot of beautiful designs or we can customize a cover for you for a small additional fee. These fabulous planners can be found in our etsy shop at: www.etsy.com/shop/creativechefplanners #recipe #plannercommunity #mealplan #mealplanning #diet #dietplan #dietplanner #fitness #fitnessaddict #fitnessplanner #dietjourney #fitnessjourney #fitnessjournal #healthyfood #healthylifestyle #healtyfood #dietitian #happyplanner #healthychoices #healthyeating #mealplanner #healthychoice #healthyjourney #happyplanner #lifestylemagazine #menshealth #womenshealthmagazine #yoga #planneraddict #mealplans
Looking for a fab Christmas gift? How about one of our health planners? You don't have to be on a diet to utilize these health/diet/fitness books. They can simply keep you on task to live a healthy lifestyle. We are so lucky these beautiful Creative Chef diet and fitness planner books are exclusive to us and now we are offering them with disc binding which is great because you can arrange your planner how you would like or add or subtract pages so easily. They would make a great gift for a birthday or host gift. We also offer a wide variety of personalized recipe books and meal planner books as well. These fitness planner books include everything you need to start living a healthier version of you. In addition, we have a lot of beautiful designs or we can customize a cover for you for a small additional fee. These fabulous planners can be found in our etsy shop at: www.etsy.com/shop/creativechefplanners #recipe  #plannercommunity  #mealplan  #mealplanning  #diet  #dietplan  #dietplanner  #fitness  #fitnessaddict  #fitnessplanner  #dietjourney  #fitnessjourney  #fitnessjournal  #healthyfood  #healthylifestyle  #healtyfood  #dietitian  #happyplanner  #healthychoices  #healthyeating  #mealplanner  #healthychoice  #healthyjourney  #happyplanner  #lifestylemagazine  #menshealth  #womenshealthmagazine  #yoga  #planneraddict  #mealplans 
Little miss finally got to try some of @theslowbone brisket! •
We were waiting to offer solid food until she was more consistently sitting unassisted (no hands for support) for at least a minute. This was the last sign of readiness/developmental milestone that we were waiting on to introduce solid foods. •
Here’s how we did it: I offered her tiny amounts of pre-masticated brisket. I let her decide if she wanted to take any from my fingers (she basically used my fingers as her “utensil.”) And when she was no longer interested in bringing my fingers to her mouth, she was done and we stopped. •
She ultimately ate VERY little and that’s ok. The introduction of food is supposed to be a slow process that takes place over the course of months (ideally at least 18). At this point breastmilk should still be her source of nutrition, the thing she wants when hungry, and the thing that she “fills up” on.
Little miss finally got to try some of @theslowbone brisket! • We were waiting to offer solid food until she was more consistently sitting unassisted (no hands for support) for at least a minute. This was the last sign of readiness/developmental milestone that we were waiting on to introduce solid foods. • Here’s how we did it: I offered her tiny amounts of pre-masticated brisket. I let her decide if she wanted to take any from my fingers (she basically used my fingers as her “utensil.”) And when she was no longer interested in bringing my fingers to her mouth, she was done and we stopped. • She ultimately ate VERY little and that’s ok. The introduction of food is supposed to be a slow process that takes place over the course of months (ideally at least 18). At this point breastmilk should still be her source of nutrition, the thing she wants when hungry, and the thing that she “fills up” on.
Cold Season🧣🧤🤒
Fresh Orange juice is rich in Vitamin C an Antioxidant that helps in preventing the flu
1 cup orange juice contains 124 mg Vitamin C more than the % daily value
عصير البرتقال غني بالفيتامين ج مضاد اكسدة يساعد في الحماية من نزلات البرد في موسم الشتاء 🤒🧤🧣
كل كوب د يحتوي على ١٢٤ مغ فيتامين ج من الاحتياج اليومي
#nutrition#nutritionadvice#vitaminC#Diet#dietitian#Doha#Qatar#orange juice#antioxidants#
Cold Season🧣🧤🤒 Fresh Orange juice is rich in Vitamin C an Antioxidant that helps in preventing the flu 1 cup orange juice contains 124 mg Vitamin C more than the % daily value عصير البرتقال غني بالفيتامين ج مضاد اكسدة يساعد في الحماية من نزلات البرد في موسم الشتاء 🤒🧤🧣 كل كوب د يحتوي على ١٢٤ مغ فيتامين ج من الاحتياج اليومي #nutrition #nutritionadvice #vitaminC #Diet #dietitian #Doha #Qatar #orange  juice#antioxidants #
Challenges are what make life interesting and overcoming them is what makes life meaningful. 
#nutrition #diet #amman #jordan #food #dubai #abudhabi #mydubai #happy #smile #makeup #yoursoul #face #faces #workout #eat #health #healthy #weight #cool #maybe #dietitian #instagram #love #jordan #newyork
☀️ VITAMIN D
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💊It's that time of year again where we should consider taking a Vitamin D supplement daily.
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🤔Why? 
Vit D helps us control the amount of calcium and phosphate in our bodies. Both are needed for healthy bones, teeth and muscles.
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Where do we get it from?
☀️Vit D is mainly produced in the body by exposure of the skin to sunlight. However because of Ireland's northerly latitude, in the months from Oct-Mar there is inadequate quality and quantity of sunlight to enable sufficient production of Vit D in the body.
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🐟Vit D is found naturally in a small number of foods- oily fish, egg yolk and meat. Some foods are fortified with Vit D such as some cereals. However even with a healthy balanced diet it is difficult to get the recommended amount from food.
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📈Recommendation
Current advice from UK based guidelines (SACN) advise that everyone over the age of 1 year old should take a 10mcg Vit D supplement daily, especially from Oct-Mar.
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People with a higher risk of deficiency are recommended to consider taking it all year round. This would included those whose skin has little to no exposure to the sun and those with dark skin, from African, Africian-Caribbean or South Asian backgrounds.

#vitamind #sunshinevitamin #bonehealth #dietitian #dietitian.recommends #nutritionalsupplements #winterhealth
☀️ VITAMIN D . 💊It's that time of year again where we should consider taking a Vitamin D supplement daily. . 🤔Why? Vit D helps us control the amount of calcium and phosphate in our bodies. Both are needed for healthy bones, teeth and muscles. . Where do we get it from? ☀️Vit D is mainly produced in the body by exposure of the skin to sunlight. However because of Ireland's northerly latitude, in the months from Oct-Mar there is inadequate quality and quantity of sunlight to enable sufficient production of Vit D in the body. . 🐟Vit D is found naturally in a small number of foods- oily fish, egg yolk and meat. Some foods are fortified with Vit D such as some cereals. However even with a healthy balanced diet it is difficult to get the recommended amount from food. . 📈Recommendation Current advice from UK based guidelines (SACN) advise that everyone over the age of 1 year old should take a 10mcg Vit D supplement daily, especially from Oct-Mar. . People with a higher risk of deficiency are recommended to consider taking it all year round. This would included those whose skin has little to no exposure to the sun and those with dark skin, from African, Africian-Caribbean or South Asian backgrounds. #vitamind  #sunshinevitamin  #bonehealth  #dietitian  #dietitian .recommends #nutritionalsupplements  #winterhealth 
Çabuk kahvaltıların vazgeçilmezi omlet ve yulaf ezmesi bir araya geldi😍Yulaf ezmeli omlet kesinlikle tam puan aldı👌🏻🤩Özellikle lif ve protein açısından oldukça zengin tok tutucu👌🏻2 tepeleme yemek kaşığı yulaf ezmesi bir ince dilim ekmek yerine geçiyor🍞 #kahvaltı🌟
#breakfast #nutrition #diet #diyetisyen #dietitian #health #healthyfood #fit #getfit #fitfood #life #healthylife #eatclean #eatwell #yummy
@teresacutter_healthychef baking recipes turn out 💯 every time! These babies are ready to be bundled up and taken off to a kid's birthday party 🎉🎁🎈 The main ingredients are traditional rolled oats and banana. They’re deliciously chewy, packed with fibre, and way more satisfying than your run-of-the-mill biccie 🍪, if we do say so ourselves ☺️.
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#snacks #nutrition #nutritious #dietitianapproved #baking #familyfriendlyrecipes #procrastibaking #foodie #snackideas #deliciousfood #wholefood #bake #kidsrecipes #weekendbaking #bakingclub #party #cookies #oats #biscuits #inthekitchen #dietitian
@teresacutter_healthychef baking recipes turn out 💯 every time! These babies are ready to be bundled up and taken off to a kid's birthday party 🎉🎁🎈 The main ingredients are traditional rolled oats and banana. They’re deliciously chewy, packed with fibre, and way more satisfying than your run-of-the-mill biccie 🍪, if we do say so ourselves ☺️. . . . . #snacks  #nutrition  #nutritious  #dietitianapproved  #baking  #familyfriendlyrecipes  #procrastibaking  #foodie  #snackideas  #deliciousfood  #wholefood  #bake  #kidsrecipes  #weekendbaking  #bakingclub  #party  #cookies  #oats  #biscuits  #inthekitchen  #dietitian 
Mor aşkına💜💜#araöğün🌟
1 küçük salkım (90 gram) üzüm
2-3 orta boy mürdüm eriği
🍇1 değişim meyve grubuna denk gelmektedir🍇
Bu tabak yaklaşık 90 kaloridir🙌🏻
Mor aşkına💜💜#araöğün 🌟 1 küçük salkım (90 gram) üzüm 2-3 orta boy mürdüm eriği 🍇1 değişim meyve grubuna denk gelmektedir🍇 Bu tabak yaklaşık 90 kaloridir🙌🏻
#araöğün🌟 zamanı☺️Oldukça besleyici bu ara öğünü küçük bir saklama kabında ya da buzdolabı poşetinde yanınızda taşıyabilir ve zamanı geldiğinde tüketebilirsiniz🌟
🌸Bu tabak yaklaşık 80 kalori🙌🏻
🌸Tüketilmesi gereken miktar kişiye göre değişmektedir.
#araöğün 🌟 zamanı☺️Oldukça besleyici bu ara öğünü küçük bir saklama kabında ya da buzdolabı poşetinde yanınızda taşıyabilir ve zamanı geldiğinde tüketebilirsiniz🌟 🌸Bu tabak yaklaşık 80 kalori🙌🏻 🌸Tüketilmesi gereken miktar kişiye göre değişmektedir.
Muzlu pankek🥞
2 yumurta
1 orta boy olgun muz
1 su bardağı süt
1,5 su bardağı tam buğday unu
Yarım paket kabartma tozu
Pişirmek için çok az sıvıyağ (isteğe bağlı)
🌱Yumurtaları çırpıp içerisine çatalla ezdiğimiz muzu, sütü ekliyoruz ve karıştırıyoruz. Tam buğday ununu ve kabartma tozunu eledikten sonra karışıma ilave edip karıştırıyoruz. Yanmaz tavaya çok az sıvıyağ damlatıyoruz (fazlasını almak için ve tavaya iyice yayılması için peçeteyle yaydım). Devamı için fotoğrafı kaydırabilirsiniz☺️
🌱İçinin çiğ kalmaması için oldukça kısık ateşte pişirdim.
🌱Un topaklanırsa harcınızı blenderden geçirebilirsiniz.
🌱Daha tatlı olması için muz miktarını artırabilirsiniz. #pratikdiyettarif🍳
Muzlu pankek🥞 2 yumurta 1 orta boy olgun muz 1 su bardağı süt 1,5 su bardağı tam buğday unu Yarım paket kabartma tozu Pişirmek için çok az sıvıyağ (isteğe bağlı) 🌱Yumurtaları çırpıp içerisine çatalla ezdiğimiz muzu, sütü ekliyoruz ve karıştırıyoruz. Tam buğday ununu ve kabartma tozunu eledikten sonra karışıma ilave edip karıştırıyoruz. Yanmaz tavaya çok az sıvıyağ damlatıyoruz (fazlasını almak için ve tavaya iyice yayılması için peçeteyle yaydım). Devamı için fotoğrafı kaydırabilirsiniz☺️ 🌱İçinin çiğ kalmaması için oldukça kısık ateşte pişirdim. 🌱Un topaklanırsa harcınızı blenderden geçirebilirsiniz. 🌱Daha tatlı olması için muz miktarını artırabilirsiniz. #pratikdiyettarif 🍳
Tatlı bir #kahvaltı🌟 Tarif bir sonraki paylaşımda🌸
Tatlı bir #kahvaltı 🌟 Tarif bir sonraki paylaşımda🌸
Misler gibi #dengelianaöğün 😍
Şimdiden herkese mutlu bayramlaaar💛💛Şerbetli tatlıları çok kaçırmayalım diye bayram çikolatası yaptım😅Tarifin farklı türlerini (cevizlisini, bademlisini) görmüş çok beğenmiştim. Ben de fındıklısını deneyip sizinle paylaşmak istedim🙈Tarif aşırı pratik ve çok lezzetli. Deneyen herkes çok beğendi benden söylemesi🤭Hurmaları boydan kesip çekirdeğini çıkartıyoruz ve içerisine 2 adet kavrulmuş fındık koyuyoruz. Daha sonra benmari usulü erittiğimiz bitter çikolataya batırıp çıkartıyoruz ve bir süre dolapta bekletiyoruz. İşte bu kadar🙌🏻Bayram çikolatamız hazır😍(yapım videosu için fotoğrafı kaydırabilirsiniz)🌟#pratikdiyettarif🍳 #araöğün🌟
Şimdiden herkese mutlu bayramlaaar💛💛Şerbetli tatlıları çok kaçırmayalım diye bayram çikolatası yaptım😅Tarifin farklı türlerini (cevizlisini, bademlisini) görmüş çok beğenmiştim. Ben de fındıklısını deneyip sizinle paylaşmak istedim🙈Tarif aşırı pratik ve çok lezzetli. Deneyen herkes çok beğendi benden söylemesi🤭Hurmaları boydan kesip çekirdeğini çıkartıyoruz ve içerisine 2 adet kavrulmuş fındık koyuyoruz. Daha sonra benmari usulü erittiğimiz bitter çikolataya batırıp çıkartıyoruz ve bir süre dolapta bekletiyoruz. İşte bu kadar🙌🏻Bayram çikolatamız hazır😍(yapım videosu için fotoğrafı kaydırabilirsiniz)🌟#pratikdiyettarif 🍳 #araöğün 🌟
Bazen bir kibrit kutusu peynir hakkımız olabiliyor😅İçerisine maydanoz veya sevilen diğer sebzeler eklenerek daha bol bir görüntü oluşturulabilir🧡#kahvaltı🌟
Bazen bir kibrit kutusu peynir hakkımız olabiliyor😅İçerisine maydanoz veya sevilen diğer sebzeler eklenerek daha bol bir görüntü oluşturulabilir🧡#kahvaltı 🌟
Sağlıklı pişim patlıcan yemeği #dengelianaöğün de yerini aldı😍1 büyük boy patlıcanı doğrayıp yarım saat tuzlu suda bekletiyoruz. Patlıcanın acısı çıkarken diğer yandan 2 orta boy soğan, yeşil biber ve kırmızı biberi doğrayıp 2 orta boy domatesi rendeliyoruz. Tencerenin en altına domatesi üzerine sırasıyla soğanı biberleri patlıcanı ve tuzu ekliyoruz. Kaynamaya başlayıp bir süre piştikten sonra karıştırıyoruz ve bir diş sarımsağı doğrayıp iyice pişiriyoruz. Altını kapattıktan sonra 1 dal taze nane ve 1 yemek kaşığı zeytinyağı ilave edip karıştırıyoruz. Kapağı kapalı olarak bir süre dinlendikten sonra tamamdır🙌🏻💛#sağlıklıpişim #pratikdiyettarif🍳
Sağlıklı pişim patlıcan yemeği #dengelianaöğün  de yerini aldı😍1 büyük boy patlıcanı doğrayıp yarım saat tuzlu suda bekletiyoruz. Patlıcanın acısı çıkarken diğer yandan 2 orta boy soğan, yeşil biber ve kırmızı biberi doğrayıp 2 orta boy domatesi rendeliyoruz. Tencerenin en altına domatesi üzerine sırasıyla soğanı biberleri patlıcanı ve tuzu ekliyoruz. Kaynamaya başlayıp bir süre piştikten sonra karıştırıyoruz ve bir diş sarımsağı doğrayıp iyice pişiriyoruz. Altını kapattıktan sonra 1 dal taze nane ve 1 yemek kaşığı zeytinyağı ilave edip karıştırıyoruz. Kapağı kapalı olarak bir süre dinlendikten sonra tamamdır🙌🏻💛#sağlıklıpişim  #pratikdiyettarif 🍳
#araöğün🌟 lerin en masumu sebzeler😍İnce uzun bir şekilde doğrayarak yeme süresini uzatabilirsiniz🙌🏻😃
#araöğün 🌟 lerin en masumu sebzeler😍İnce uzun bir şekilde doğrayarak yeme süresini uzatabilirsiniz🙌🏻😃
Pazar kahvaltılarına yakışacak sağlıklı bir lezzet fırında patates💛Alt tabanını düz durması için kestiğimiz patatesleri dilimliyoruz. Yağlı kağıt serili fırın kabına yerleştirdikten sonra biraz zeytinyağı tuz ve karabiberle hazırladığımız karışımı fırça ile patatesin her tarafına sürüyoruz. Önceden ısıtılmış 200 derece fırında pişiriyoruz🙌🏻Böylece kızartmaya veda ediyoruz😍#kahvaltı🌟 #pratikdiyettarif🍳 #sağlıklıpişim
Pazar kahvaltılarına yakışacak sağlıklı bir lezzet fırında patates💛Alt tabanını düz durması için kestiğimiz patatesleri dilimliyoruz. Yağlı kağıt serili fırın kabına yerleştirdikten sonra biraz zeytinyağı tuz ve karabiberle hazırladığımız karışımı fırça ile patatesin her tarafına sürüyoruz. Önceden ısıtılmış 200 derece fırında pişiriyoruz🙌🏻Böylece kızartmaya veda ediyoruz😍#kahvaltı 🌟 #pratikdiyettarif 🍳 #sağlıklıpişim 
#dengelianaöğün de bugün yağsız tavuk sote var😍Başta yağsız yapmayı planlamamıştım altını kapattıktan sonra bir tatlı kaşığı zeytinyağı ilave edecektim ancak lezzeti yerinde olduğu için gerek duymadım🙈Tavukları kendi suyuyla kapağı kapalı bir şekilde pişiriyoruz. Ardından soğanları ilave edip bir süre daha pişiyoruz ve suyunu çektiğinde yarım çay bardağı su ilave ediyoruz💧Biberi ilave edip bir süre daha pişiriyoruz. Altını kapattıktan sonra tuz, karabiber ve pul biber ekleyince tamamdır🧡Siz dilerseniz baharatlarla birlikte yağ da ilave edebilirsiniz. Malzemeleri çiğden kavurmadan pişirmek özellikle de yağı yakmamak daha sağlıklı olandır🌟#sağlıklıpişim #pratikdiyettarif🍳
#dengelianaöğün  de bugün yağsız tavuk sote var😍Başta yağsız yapmayı planlamamıştım altını kapattıktan sonra bir tatlı kaşığı zeytinyağı ilave edecektim ancak lezzeti yerinde olduğu için gerek duymadım🙈Tavukları kendi suyuyla kapağı kapalı bir şekilde pişiriyoruz. Ardından soğanları ilave edip bir süre daha pişiyoruz ve suyunu çektiğinde yarım çay bardağı su ilave ediyoruz💧Biberi ilave edip bir süre daha pişiriyoruz. Altını kapattıktan sonra tuz, karabiber ve pul biber ekleyince tamamdır🧡Siz dilerseniz baharatlarla birlikte yağ da ilave edebilirsiniz. Malzemeleri çiğden kavurmadan pişirmek özellikle de yağı yakmamak daha sağlıklı olandır🌟#sağlıklıpişim  #pratikdiyettarif 🍳
Bol sütlü bir soğuk kahve yaz günü ara öğün alternatifi arayanlar için ideal olabilir❄️😍Yapması da içmesi de oldukça keyifli😍Bir kavanoza aynı miktarlarda süt ve su ilave edip içerisine kahve ekledim🙌🏻Haftanın kaçamağı olarak da 1 çay kaşığı şeker ilave edip🙈iyice çalkaladım ve buzluğa soğumaya bıraktım🙌🏻En sağlıklı olanı tabii ki şekersiz hali ancak bazen şekerden vazgeçemeyebiliyoruz😅Böyle durumlarda az miktarda tüketmek kontrolü elden bırakmamak en güzeli🙌🏻💛 #araöğün🌟#pratikdiyettarif🍳
Bol sütlü bir soğuk kahve yaz günü ara öğün alternatifi arayanlar için ideal olabilir❄️😍Yapması da içmesi de oldukça keyifli😍Bir kavanoza aynı miktarlarda süt ve su ilave edip içerisine kahve ekledim🙌🏻Haftanın kaçamağı olarak da 1 çay kaşığı şeker ilave edip🙈iyice çalkaladım ve buzluğa soğumaya bıraktım🙌🏻En sağlıklı olanı tabii ki şekersiz hali ancak bazen şekerden vazgeçemeyebiliyoruz😅Böyle durumlarda az miktarda tüketmek kontrolü elden bırakmamak en güzeli🙌🏻💛 #araöğün 🌟#pratikdiyettarif 🍳
Kahvaltı günün belki de en güzel öğünü🧡Günün daha verimli ve mutlu geçmesini istiyorsanız her gün düzenli olarak sağlam bir kahvaltı yapmaya şans verebilirsiniz😍#kahvaltı🌟
Kahvaltı günün belki de en güzel öğünü🧡Günün daha verimli ve mutlu geçmesini istiyorsanız her gün düzenli olarak sağlam bir kahvaltı yapmaya şans verebilirsiniz😍#kahvaltı 🌟
#sağlıklıbilgi🔍 İNCİR
Mucizevi besin elbette ki yoktur🙌🏻Ancak doğada öyle besinler var ki mucize gibi diyebiliriz🙃Bunlardan birisi de kesinlikle incir😍Faydalarından ve özelliklerinden bahsedecek olursak;
•İncir, sindirim sisteminin sağlığı için önemli olan diyet lifi içermektedir. Bu sayede özellikle kabızlık olmak üzere diğer birçok sindirim sistemi hastalıklarına iyi gelir.
•Yüksek kalsiyum ve magnezyum içeriği ile kemik sağlığını destekler. Süt ve süt ürünleri tüketemeyen bireylere önerilir.
•Kalorisi ve glisemik indeksi yüksek olduğu için porsiyon miktarına dikkat edilmelidir.
🌟1 küçük boyu (75 gram) 1 değişim meyve grubu olmakla birlikte yaklaşık 60 kaloridir. #araöğün🌟
#sağlıklıbilgi 🔍 İNCİR Mucizevi besin elbette ki yoktur🙌🏻Ancak doğada öyle besinler var ki mucize gibi diyebiliriz🙃Bunlardan birisi de kesinlikle incir😍Faydalarından ve özelliklerinden bahsedecek olursak; •İncir, sindirim sisteminin sağlığı için önemli olan diyet lifi içermektedir. Bu sayede özellikle kabızlık olmak üzere diğer birçok sindirim sistemi hastalıklarına iyi gelir. •Yüksek kalsiyum ve magnezyum içeriği ile kemik sağlığını destekler. Süt ve süt ürünleri tüketemeyen bireylere önerilir. •Kalorisi ve glisemik indeksi yüksek olduğu için porsiyon miktarına dikkat edilmelidir. 🌟1 küçük boyu (75 gram) 1 değişim meyve grubu olmakla birlikte yaklaşık 60 kaloridir. #araöğün 🌟
İki kişilik omlet😍Yanına yeterli miktarda tam buğday ekmeği ile sağlam bir kahvaltı😍#kahvaltı🌟
İki kişilik omlet😍Yanına yeterli miktarda tam buğday ekmeği ile sağlam bir kahvaltı😍#kahvaltı 🌟
Akşam yemeği vakti yaklaşırken günün #dengelianaöğün ü gelsin o zaman😀Zeytinyağlı kıymalı dolma ve yoğurt sağlıklı beslenme için gayet ideal😍Porsiyon kontrolüne dikkat edildiği sürece besin değeri yüksek faydalı bir öğün🙌🏻 Fotoğraftaki miktarların sadece bir örnek olduğu herkesin tüketmesi gereken miktarın farklı olduğunu belirtmekte fayda var🙈
Akşam yemeği vakti yaklaşırken günün #dengelianaöğün  ü gelsin o zaman😀Zeytinyağlı kıymalı dolma ve yoğurt sağlıklı beslenme için gayet ideal😍Porsiyon kontrolüne dikkat edildiği sürece besin değeri yüksek faydalı bir öğün🙌🏻 Fotoğraftaki miktarların sadece bir örnek olduğu herkesin tüketmesi gereken miktarın farklı olduğunu belirtmekte fayda var🙈
Meyve yoğurt ikilisini sevenlere..🌸Metabolizmayı aktif tutmak, ani acıkmaları önlemek için #araöğün🌟 zamanı 💛
Meyve yoğurt ikilisini sevenlere..🌸Metabolizmayı aktif tutmak, ani acıkmaları önlemek için #araöğün 🌟 zamanı 💛