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Mega dawka szpinaku na wieczór 😂 💪
Zielony makaron z pesto szpinakowym 🙈 
#healthychoice #healthycooking #pasta #pesto #healthylifestyle #healthyfood #behealthy #befit #spinach #fitgirl #healthylife #healthybody #dietetyk #dietitian #koszalin #białogard
La ingesta de #proteína en un #deportista es muy importante para preservar y ganar masa #muscular. ¡Consulta con un #nutricionista para saber qué cantidad de proteína debes ingerir para lograr tus objetivos! ¡Agenda tu cita ahora!

Fund. Hermano Miguel (Quito): (02)334-1504
Valles Wellness (Cumbayá): (02) 204-0787 
#protein #gainz #gains #muscle #bodybuilding #musclemass #musculos #masamuscular #sportsnutrition #nutrition #nutricion #dietitian #nutricionesciencia
La ingesta de #proteína  en un #deportista  es muy importante para preservar y ganar masa #muscular . ¡Consulta con un #nutricionista  para saber qué cantidad de proteína debes ingerir para lograr tus objetivos! ¡Agenda tu cita ahora! Fund. Hermano Miguel (Quito): (02)334-1504 Valles Wellness (Cumbayá): (02) 204-0787 #protein  #gainz  #gains  #muscle  #bodybuilding  #musclemass  #musculos  #masamuscular  #sportsnutrition  #nutrition  #nutricion  #dietitian  #nutricionesciencia 
Time for Castana 😍 ✅ الكستناء هي من المكسرات الوحيدة القليلة في الدهون ✅ إنها مصدر ممتاز لمعادن متعددة مثل #الفسفور و #البوتاسيوم. ✅ يحتوي أيضا على #الكربوهيدرات و #الألياف. ✅ والأهم ان لديه مؤشر #جليسيمي منخفض 
و هذا يعني انه ممتاز لمرضى السكري. ✅ من المكسرات الوحيدة التي تحتوي على #فيتامين_سي ✅ الحصة الواحدة = ٥-٧ حبات = ٦٠ كالوري. 🔰

You can replace your snack by simply eating 5-7 pieces of CASTANA🐿 
#winterfood #castana #grilledcastana #backedcastana #nuts #highfiber #highvitaminc #highpotassium #highcarbs #diabeticfood #lowglycemic #constipationrelief #gooddigestion #lowercholesterol #nogluten #nofat #healthysnack #dietitian #clinic #healthytips #lifestyle
Time for Castana 😍 ✅ الكستناء هي من المكسرات الوحيدة القليلة في الدهون ✅ إنها مصدر ممتاز لمعادن متعددة مثل #الفسفور  و #البوتاسيوم . ✅ يحتوي أيضا على #الكربوهيدرات  و #الألياف . ✅ والأهم ان لديه مؤشر #جليسيمي  منخفض و هذا يعني انه ممتاز لمرضى السكري. ✅ من المكسرات الوحيدة التي تحتوي على #فيتامين_سي  ✅ الحصة الواحدة = ٥-٧ حبات = ٦٠ كالوري. 🔰 You can replace your snack by simply eating 5-7 pieces of CASTANA🐿 #winterfood  #castana  #grilledcastana  #backedcastana  #nuts  #highfiber  #highvitaminc  #highpotassium  #highcarbs  #diabeticfood  #lowglycemic  #constipationrelief  #gooddigestion  #lowercholesterol  #nogluten  #nofat  #healthysnack  #dietitian  #clinic  #healthytips  #lifestyle 
Check out my latest blog post! 💻😊
Link is in my bio!! ⤴️⤴️
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#dietitian #dietitiansofinstagram #rdtobe #rd2be #health #healthblogger #healthbloggers #nutrition #nutritionblogger #thebalancedrd #faddiets #nutritioninformation
Winter is almost here! And with it comes soup season! It can be challenging to prepare low FODMAP soups, as many broths contain onions and garlic. But this Parmesan tomato soup uses a low FODMAP portion of fennel, an excellent  substitute for onions.🍅⠀
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Check out the recipe and detail on the blog @andreahardyrd⠀
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#healthytip #eattherainbow #nutrition #dietitian #dietitianapproved #eatbetternotless #foodislove #mindfuleating #eatwhatyoulove  #dietitiansdoitbetter #healthyeating #healthyfood #nourish #healthylifestyle #fitfoodie #foodisfuel #balance #wellness #ditchthediet #allfoodfits #healthylife #recipeoftheday #delicious #lovecooking #mealprep #fuelyourbody #whatRDseat #fodmap #fodmapfree #fodmapdiet ⠀
Winter is almost here! And with it comes soup season! It can be challenging to prepare low FODMAP soups, as many broths contain onions and garlic. But this Parmesan tomato soup uses a low FODMAP portion of fennel, an excellent substitute for onions.🍅⠀ ⠀ Check out the recipe and detail on the blog @andreahardyrd⠀ ⠀ #healthytip  #eattherainbow  #nutrition  #dietitian  #dietitianapproved  #eatbetternotless  #foodislove  #mindfuleating  #eatwhatyoulove  #dietitiansdoitbetter  #healthyeating  #healthyfood  #nourish  #healthylifestyle  #fitfoodie  #foodisfuel  #balance  #wellness  #ditchthediet  #allfoodfits  #healthylife  #recipeoftheday  #delicious  #lovecooking  #mealprep  #fuelyourbody  #whatRDseat  #fodmap  #fodmapfree  #fodmapdiet  ⠀
Having a sweet tooth is not something to be demonized. Food is designed to be pleasurable; before our brains evolved to consider nutrition, cost, time, and availability of food, our caveman/biological brains sought out pleasing textures and flavors to drive eating for survival. .
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Diet culture demonizes sweets, and tells you the lie of “self control”. You know what creates an “out of control sweet tooth’? Restriction. Not allowing yourself to have certain foods. Labeling foods as “bad”. Putting food on a pedestal.
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I hope you can give yourself full permission to enjoy sweets this holiday season, AND all year round. Writing this post with crumbs on my keyboard from the delicious raspberry almond thumbprint cookies @satisfy.nutrition and I baked last night :)
Having a sweet tooth is not something to be demonized. Food is designed to be pleasurable; before our brains evolved to consider nutrition, cost, time, and availability of food, our caveman/biological brains sought out pleasing textures and flavors to drive eating for survival. . . Diet culture demonizes sweets, and tells you the lie of “self control”. You know what creates an “out of control sweet tooth’? Restriction. Not allowing yourself to have certain foods. Labeling foods as “bad”. Putting food on a pedestal. . . I hope you can give yourself full permission to enjoy sweets this holiday season, AND all year round. Writing this post with crumbs on my keyboard from the delicious raspberry almond thumbprint cookies @satisfy.nutrition and I baked last night :)
I never thought I would find myself in bariatrics/wt loss but here I am!  I’m so lucky to work for such an amazing doctor and with such an amazing team! @renewlasermedspa #dietitian #bariatricsurgery #weightloss #christmasparty
Holiday Tip #1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy your “must-have” treats!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s easy to indulge in all the goodies that are available this time of year. Be choosy. There is likely to be leftovers available for you to try a different goodie tomorrow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Allow yourself to have a few favourite goodies over the holidays and aim to make healthy choices the rest of the time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What foods do you really enjoy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Me ... shortbread cookies are my favourite this time of year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#treat #goodies #dessert #holidayeating #holidayfoods #holidays #dietitian #dietitiansofinstagram #dietitiansofig #nutrition #nutritionforlife #nutritiontips #rd #rdapproved
Holiday Tip #1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your “must-have” treats!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy to indulge in all the goodies that are available this time of year. Be choosy. There is likely to be leftovers available for you to try a different goodie tomorrow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Allow yourself to have a few favourite goodies over the holidays and aim to make healthy choices the rest of the time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What foods do you really enjoy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me ... shortbread cookies are my favourite this time of year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #treat  #goodies  #dessert  #holidayeating  #holidayfoods  #holidays  #dietitian  #dietitiansofinstagram  #dietitiansofig  #nutrition  #nutritionforlife  #nutritiontips  #rd  #rdapproved 
Lunch 🥙🍴😍 I enjoyed some treats over the weekend (Chipotle! Sushi! Banana cream pie!) because #livingmybestlife but today it was time to get back on track with my normal routine. Yesterday, I roasted parsnips, sweet potatoes, cauliflower, and Brussels sprouts on a sheet pan and baked these frozen chicken chili lime burgers. The veggies were tossed in some olive oil, garlic, cumin, smoked paprika (my absolute favorite spice), chili powder, sea salt, and cayenne pepper. I have a huge bowl of veggies that are all ready for me to enjoy in the fridge so making lunch is a no-brainer. I enjoyed those veggies and chicken burger today with horseradish hummus, sriracha, and an organic gala apple. This meal was satisfying and packed with flavor and texture which is an A+ in my book. #lunch #lunchideas #whatiate #iifym #flexibledieting #orangetheoryfitness #dietitiansofinstagram #dietitian #registereddietitian #dietitians #dietitianapproved #healthyfood #healthyrecipes #healthyeating #healthyeats #ilovetraderjoes #wnc #828isgreat #asheville
Lunch 🥙🍴😍 I enjoyed some treats over the weekend (Chipotle! Sushi! Banana cream pie!) because #livingmybestlife  but today it was time to get back on track with my normal routine. Yesterday, I roasted parsnips, sweet potatoes, cauliflower, and Brussels sprouts on a sheet pan and baked these frozen chicken chili lime burgers. The veggies were tossed in some olive oil, garlic, cumin, smoked paprika (my absolute favorite spice), chili powder, sea salt, and cayenne pepper. I have a huge bowl of veggies that are all ready for me to enjoy in the fridge so making lunch is a no-brainer. I enjoyed those veggies and chicken burger today with horseradish hummus, sriracha, and an organic gala apple. This meal was satisfying and packed with flavor and texture which is an A+ in my book. #lunch  #lunchideas  #whatiate  #iifym  #flexibledieting  #orangetheoryfitness  #dietitiansofinstagram  #dietitian  #registereddietitian  #dietitians  #dietitianapproved  #healthyfood  #healthyrecipes  #healthyeating  #healthyeats  #ilovetraderjoes  #wnc  #828isgreat  #asheville 
morning routine || do you love the groove you’ve created for the day, or feel like you’re winging it after waking??
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routines + rituals don’t have to take long - or be more than one thing! the goal is to set an intention for the day ✨ for the longest time this breakfast was mine (oatmeal + cottage cheese *dont knock it ‘til you try it!) 👆🏻 it kept my system regular, powered me through my workouts + felt G O O D to eat!
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start slow, pick a small change + let it carry you into a healthier, happier day! 🙋🏼‍♀️ what’s one part of your routine you either practice now or want to change??
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#food #foodie #breakfast #eat #eatrealfood #morning #ritual #healthy #healthyhabits #healthylifestyle #balance #fit #mindfulness #rd #dietitian #nutrition #wellness #education #sportsnutrition #monday #motivation #inspiration #blogger
morning routine || do you love the groove you’ve created for the day, or feel like you’re winging it after waking?? _ routines + rituals don’t have to take long - or be more than one thing! the goal is to set an intention for the day ✨ for the longest time this breakfast was mine (oatmeal + cottage cheese *dont knock it ‘til you try it!) 👆🏻 it kept my system regular, powered me through my workouts + felt G O O D to eat! _ start slow, pick a small change + let it carry you into a healthier, happier day! 🙋🏼‍♀️ what’s one part of your routine you either practice now or want to change?? _ _ #food  #foodie  #breakfast  #eat  #eatrealfood  #morning  #ritual  #healthy  #healthyhabits  #healthylifestyle  #balance  #fit  #mindfulness  #rd  #dietitian  #nutrition  #wellness  #education  #sportsnutrition  #monday  #motivation  #inspiration  #blogger 
Unas tronquetes, os dejo un ejemplo de cuarta comida o merienda:
🥩2 tostas con jamon cocido, queso y semillas variadas.
🧀2 tostas con crema de queso y dátiles.
🍅Unos cuantos tomates cherrys.
Y a gozarlo!!!😋
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#dietasana #healtylifestyle #dietitian #nutriçãofuncional #breakfast  #nutritionplan  #alimentaçãosaudavel #alimentazione #comidadeverdade #comidacaseira #comidaboa #comidareal #fitnessphysique #fitnessjunkie #foodbeast #foodstyling #foodblogfeed #foodart #foodprep #myprotein  #breakfastideas #desayunofit #fitfood #nopainogain #alimentos #heaty #lifefitness #life #lifestyle #dieting
Unas tronquetes, os dejo un ejemplo de cuarta comida o merienda: 🥩2 tostas con jamon cocido, queso y semillas variadas. 🧀2 tostas con crema de queso y dátiles. 🍅Unos cuantos tomates cherrys. Y a gozarlo!!!😋 - - - #dietasana  #healtylifestyle  #dietitian  #nutriçãofuncional  #breakfast  #nutritionplan  #alimentaçãosaudavel  #alimentazione  #comidadeverdade  #comidacaseira  #comidaboa  #comidareal  #fitnessphysique  #fitnessjunkie  #foodbeast  #foodstyling  #foodblogfeed  #foodart  #foodprep  #myprotein  #breakfastideas  #desayunofit  #fitfood  #nopainogain  #alimentos  #heaty  #lifefitness  #life  #lifestyle  #dieting 
brussels sprout caesar #itswhatsforlunch 🌱🥑🍴 #nutritionbynathalie #allgoodeats
Yeterli su 💦 tüketiyormusunuz? İdrar takip çizelgesinden kontrol edebilirsiniz.Sağlıklı bir vücudunuz olup olmadığını idrar takibinden anlayabilirsiniz. 
#diet#dietician#doctor#doktor#beauty#idrar#kadin#cocuk#bebek#spor#kiloalmak#kilovermek#fit#saglik#sagliklibeslenme#eatclean#health#pendikdiyetisyen#dietitian#kurtkoydiyetisyen#atasehirdiyetisyen#estetik#kahve#kitap#love#tavuskusu#instalike#diyetisyen#followforfollow #likeforlike
Yeterli su 💦 tüketiyormusunuz? İdrar takip çizelgesinden kontrol edebilirsiniz.Sağlıklı bir vücudunuz olup olmadığını idrar takibinden anlayabilirsiniz. #diet #dietician #doctor #doktor #beauty #idrar #kadin #cocuk #bebek #spor #kiloalmak #kilovermek #fit #saglik #sagliklibeslenme #eatclean #health #pendikdiyetisyen #dietitian #kurtkoydiyetisyen #atasehirdiyetisyen #estetik #kahve #kitap #love #tavuskusu #instalike #diyetisyen #followforfollow  #likeforlike 
It’s Monday! Here’s a quick meal to whip up for the week, black bean quinoa salad by @denise_sweetpeasandsaffron looks delicious. Did we mention it’s vegan and gluten free? 👀🙌🏽
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#Mondaymealprep #glutenfree #Weightloss #naturalweightloss #nutrition #nutritionist #healthinsurance #wellnesscoach #wellness #healthylifestyle #workout #loseweight #weightlossprogram #mealplan #mealprep #dietitian  #LA #LosAngeles #obesity  #health #disease #lifestylechange #cleaneating #healthyeats #vegan #nutrition #wellnessprogram #quinoa #quinoasalad
It’s Monday! Here’s a quick meal to whip up for the week, black bean quinoa salad by @denise_sweetpeasandsaffron looks delicious. Did we mention it’s vegan and gluten free? 👀🙌🏽 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #Mondaymealprep  #glutenfree  #Weightloss  #naturalweightloss  #nutrition  #nutritionist  #healthinsurance  #wellnesscoach  #wellness  #healthylifestyle  #workout  #loseweight  #weightlossprogram  #mealplan  #mealprep  #dietitian  #LA  #LosAngeles  #obesity  #health  #disease  #lifestylechange  #cleaneating  #healthyeats  #vegan  #nutrition  #wellnessprogram  #quinoa  #quinoasalad 
🤤 Banana cream pie chia pudding. Perfect for breakfast, a snack or dessert! 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌
INGREDIENTS (serves 2).
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1/4 cup chia seeds.
1/2 cup full-fat coconut milk.
1/2 cup any milk you fancy.
1 tbsp maple syrup.
1 tsp cinnamon.
1 banana, mashed.
1 banana, chopped (to top).
coconut flakes (to top).
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INSTRUCTIONS
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1️⃣ Combine the chia seeds, coconut milk, milk, maple syrup, cinnamon and mashed banana together in a bowl. Whisk until well combined.
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2️⃣ Cover the bowl and place it in the fridge for 1 hour to firm up.
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3️⃣Plate the chia puddings into 2 cups and topped with chopped bananas and coconut chips and voila ✨. Your creamy deliciousness is ready to enjoy 🤗😍.
By the lovely @choosingchia who’s insta has me drooling 🤤
🤤 Banana cream pie chia pudding. Perfect for breakfast, a snack or dessert! 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌 INGREDIENTS (serves 2). . 1/4 cup chia seeds. 1/2 cup full-fat coconut milk. 1/2 cup any milk you fancy. 1 tbsp maple syrup. 1 tsp cinnamon. 1 banana, mashed. 1 banana, chopped (to top). coconut flakes (to top). . INSTRUCTIONS . 1️⃣ Combine the chia seeds, coconut milk, milk, maple syrup, cinnamon and mashed banana together in a bowl. Whisk until well combined. . 2️⃣ Cover the bowl and place it in the fridge for 1 hour to firm up. . 3️⃣Plate the chia puddings into 2 cups and topped with chopped bananas and coconut chips and voila ✨. Your creamy deliciousness is ready to enjoy 🤗😍. By the lovely @choosingchia who’s insta has me drooling 🤤
When the hard work is really paying off.

happy client (Mihaela G. Oltean) ➡ happy coach (The one and only @coachcristianandrei AKA  the #bootybuilding Master 👌) #HealthCareAthletXteam #recovery #bootyworkout #fitness #gains #girlswholift #lifting #powerbuilder #getstrong  #strength #dedication #health #workharder #fit #fitness #gym #gymlife #gymflow #fitinspo #fitgirls #motivation #gymmotivation #nutritionist #dietitian  #HealthCareAthletX @healthcareathletx  #fitmodel
When the hard work is really paying off. happy client (Mihaela G. Oltean) ➡ happy coach (The one and only @coachcristianandrei AKA the #bootybuilding  Master 👌) #HealthCareAthletXteam  #recovery  #bootyworkout  #fitness  #gains  #girlswholift  #lifting  #powerbuilder  #getstrong  #strength  #dedication  #health  #workharder  #fit  #fitness  #gym  #gymlife  #gymflow  #fitinspo  #fitgirls  #motivation  #gymmotivation  #nutritionist  #dietitian  #HealthCareAthletX  @healthcareathletx #fitmodel 
Jeszcze tylko 7 dni do Świąt Bożego Narodzenia ⏳🎄
Każdego roku w okresie świątecznym pojawia się wiele artykułów o tym, jak podczas świąt oprzeć się pokusie i trzymać się zdrowych zasad żywieniowych 🥗🎄. Możemy znaleźć wiele porad, m.in. dotyczących sposobów na odmówienie sobie kolejnego posiłku, zaprzestania objadania się wysokokalorycznymi ciastami lub innych sposobach radzenia sobie przy świątecznym stole, które mogłyby nas ustrzec przed pojawieniem się nadprogramowych kilogramów 📈😟.
Być może wiele z tych rad wydaje się praktyczna, ale skupia się głównie na tym, czego nie robić. Może to sprawić, że poczujemy się winni, łamiąc zasady i pozwalając sobie na odrobinę świątecznych przyjemności 🤦‍♀🤦‍♂.
Zamiast stresu, presji i poczucia winy związanych ze świątecznym czasem, spróbujmy przyjąć zasady, które pozwolą nam w tym okresie poczuć się dobrze ze sobą i swoimi wyborami żywieniowymi 👌💚.
1⃣ Zasługujesz na posiłki świąteczne bez poczucia winy. Tak, zasługujesz na to, by czerpać z tego przyjemność. Jedzenie jest częścią tradycji i wspomnień, więc wypróbuj swoje ulubione ciastka lub pierogi i znajdź czas, aby naprawdę cieszyć się każdym kęsem ulubionej potrawy. To, co jemy każdego dnia, ma największe znaczenie dla naszego organizmu. Skoncentruj się na tym, co jesz przez cały rok, zamiast zamartwiać się tym, co zjesz przez święta. Jeśli przestrzegasz na co dzień zasad prawidłowego żywienia, odżywiasz się zdrowo, kilka dni rozsądnego, świątecznego jedzenia nie wpłynie szkodliwie na Twoje zdrowie. Pamiętaj, okres świąteczny trwa krótko. Ciesz się tymi wyjątkowymi chwilami, skupiając się na przyjaciołach i rodzinie.
2⃣ Miej kontrolę nad ilością spożywanych porcji. To Ty decydujesz, ile jedzenia zjesz. Staraj się jeść powoli  i słuchać własnego ciała. Pamiętaj, że dopiero po 20 minutach do mózgu dociera sygnał o tym czy jesteśmy najedzeni czy nie. 
3⃣ Nie musisz przejadać się, aby sprawić, by ktoś inny był szczęśliwy lub nie sprawić komuś przykrości.
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Po resztę odsyłam na mojego fanpage’a - link w bio 🧐
#christmas #christmastime #swieta #swiatecznyczas #bezwyrzutowsumienia #christmasmeal #radość #rodzina #family #happiness #nostress #nutrition #dietitian
Jeszcze tylko 7 dni do Świąt Bożego Narodzenia ⏳🎄 Każdego roku w okresie świątecznym pojawia się wiele artykułów o tym, jak podczas świąt oprzeć się pokusie i trzymać się zdrowych zasad żywieniowych 🥗🎄. Możemy znaleźć wiele porad, m.in. dotyczących sposobów na odmówienie sobie kolejnego posiłku, zaprzestania objadania się wysokokalorycznymi ciastami lub innych sposobach radzenia sobie przy świątecznym stole, które mogłyby nas ustrzec przed pojawieniem się nadprogramowych kilogramów 📈😟. Być może wiele z tych rad wydaje się praktyczna, ale skupia się głównie na tym, czego nie robić. Może to sprawić, że poczujemy się winni, łamiąc zasady i pozwalając sobie na odrobinę świątecznych przyjemności 🤦‍♀🤦‍♂. Zamiast stresu, presji i poczucia winy związanych ze świątecznym czasem, spróbujmy przyjąć zasady, które pozwolą nam w tym okresie poczuć się dobrze ze sobą i swoimi wyborami żywieniowymi 👌💚. 1⃣ Zasługujesz na posiłki świąteczne bez poczucia winy. Tak, zasługujesz na to, by czerpać z tego przyjemność. Jedzenie jest częścią tradycji i wspomnień, więc wypróbuj swoje ulubione ciastka lub pierogi i znajdź czas, aby naprawdę cieszyć się każdym kęsem ulubionej potrawy. To, co jemy każdego dnia, ma największe znaczenie dla naszego organizmu. Skoncentruj się na tym, co jesz przez cały rok, zamiast zamartwiać się tym, co zjesz przez święta. Jeśli przestrzegasz na co dzień zasad prawidłowego żywienia, odżywiasz się zdrowo, kilka dni rozsądnego, świątecznego jedzenia nie wpłynie szkodliwie na Twoje zdrowie. Pamiętaj, okres świąteczny trwa krótko. Ciesz się tymi wyjątkowymi chwilami, skupiając się na przyjaciołach i rodzinie. 2⃣ Miej kontrolę nad ilością spożywanych porcji. To Ty decydujesz, ile jedzenia zjesz. Staraj się jeść powoli i słuchać własnego ciała. Pamiętaj, że dopiero po 20 minutach do mózgu dociera sygnał o tym czy jesteśmy najedzeni czy nie. 3⃣ Nie musisz przejadać się, aby sprawić, by ktoś inny był szczęśliwy lub nie sprawić komuś przykrości. ... Po resztę odsyłam na mojego fanpage’a - link w bio 🧐 #christmas  #christmastime  #swieta  #swiatecznyczas  #bezwyrzutowsumienia  #christmasmeal  #radość  #rodzina  #family  #happiness  #nostress  #nutrition  #dietitian 
VEGAN POTATO LEEK SOUP
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This soup is rich and flavorful yet so incredibly easy to make. Small red and white potatoes have an especially creamy texture so you won’t miss the cream or butter. I love making soup because it is a wonderfully practical meal during the week.  Everyone in the family can customize their bowl to their liking- the vegan can garnish with olive oil and green onion (as shown) and the carnivore can top their bowl with bacon and shredded cheddar and chives. Once this simple soup is complete, multiple meals are easy to throw together. It’s easy, healthy, homemade fast food. Who doesn’t love that?! Yum!
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RECIPE
-2 lbs of small red and white potatoes
-5 leeks
-1 yellow onion
-3 tbs grape seed oil (or vegetable oil of your choice)
-granulated garlic or powdered garlic
-salt & pepper
-filtered water .
Heat oil on medium high heat in large pot. Clean and chop white part of leeks and the onion. Add onions and leeks to pot and sauté for about 5 minutes.  Quarter potatoes with skin on and add to pot. Cover with water and bring to a boil, then reduce heat and simmer covered about 30 min or until potatoes are soft. Purée soup with an immersion blender or carefully in small batches in a blender, careful not to burn yourself! Season generously with salt, pepper and garlic. Garnish with desired toppings. Enjoy! .
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#eatingrightisahumanright #nextgenchef #vegan #glutenfree #dairyfree #nutrition #dietitian #healthyfood #healthyrecipes #healthylifestyle #easy #yum #organic #farmersmarket #rdapproved #fitness #mealprep #momlife #light #delicious #soup #winter #cozy #greenliving #family #homemade #fastfood #plantbased
VEGAN POTATO LEEK SOUP . This soup is rich and flavorful yet so incredibly easy to make. Small red and white potatoes have an especially creamy texture so you won’t miss the cream or butter. I love making soup because it is a wonderfully practical meal during the week. Everyone in the family can customize their bowl to their liking- the vegan can garnish with olive oil and green onion (as shown) and the carnivore can top their bowl with bacon and shredded cheddar and chives. Once this simple soup is complete, multiple meals are easy to throw together. It’s easy, healthy, homemade fast food. Who doesn’t love that?! Yum! . . RECIPE -2 lbs of small red and white potatoes -5 leeks -1 yellow onion -3 tbs grape seed oil (or vegetable oil of your choice) -granulated garlic or powdered garlic -salt & pepper -filtered water . Heat oil on medium high heat in large pot. Clean and chop white part of leeks and the onion. Add onions and leeks to pot and sauté for about 5 minutes. Quarter potatoes with skin on and add to pot. Cover with water and bring to a boil, then reduce heat and simmer covered about 30 min or until potatoes are soft. Purée soup with an immersion blender or carefully in small batches in a blender, careful not to burn yourself! Season generously with salt, pepper and garlic. Garnish with desired toppings. Enjoy! . . #eatingrightisahumanright  #nextgenchef  #vegan  #glutenfree  #dairyfree  #nutrition  #dietitian  #healthyfood  #healthyrecipes  #healthylifestyle  #easy  #yum  #organic  #farmersmarket  #rdapproved  #fitness  #mealprep  #momlife  #light  #delicious  #soup  #winter  #cozy  #greenliving  #family  #homemade  #fastfood  #plantbased 
//HEALTHY SNACKS - RAW FRUIT & NUT BARS 😊Loving these date and cashew bars from @aldi_ireland! 😯They're made from 51% cashew nuts and 49% dates....and nothing else! ☕I like having them as a pick me up during the day or when I get home from work with a cup of @barrysteagram 🍬They really satisfy my sweet tooth and keep me on track with healthy eating ❓What are some of your favourite snacks? 
#snacktime #healthysnacks #healthydiet #healthyeating #nutritiontips #nutrition #nutritionist #dietitian #cashews #dates #ireland #cork #corkireland
//HEALTHY SNACKS - RAW FRUIT & NUT BARS 😊Loving these date and cashew bars from @aldi_ireland! 😯They're made from 51% cashew nuts and 49% dates....and nothing else! ☕I like having them as a pick me up during the day or when I get home from work with a cup of @barrysteagram 🍬They really satisfy my sweet tooth and keep me on track with healthy eating ❓What are some of your favourite snacks? #snacktime  #healthysnacks  #healthydiet  #healthyeating  #nutritiontips  #nutrition  #nutritionist  #dietitian  #cashews  #dates  #ireland  #cork  #corkireland 
Do you freak about how much sugar your kids eat this time of year? I try to focus on enjoying the season with this little one and that includes some sugary treats. Have you tried serving the “treat” with the meal? We have had rice crispy treats which are a favorite several times in the past week with a meal. Today she only took one bite of it and moved on to the rest her lunch. Putting treats on the same level as other foods vs using it as a bribe may be something to try!
Do you freak about how much sugar your kids eat this time of year? I try to focus on enjoying the season with this little one and that includes some sugary treats. Have you tried serving the “treat” with the meal? We have had rice crispy treats which are a favorite several times in the past week with a meal. Today she only took one bite of it and moved on to the rest her lunch. Putting treats on the same level as other foods vs using it as a bribe may be something to try!
Happy holidays from your fav dietitians 🎄🥰
Happy holidays from your fav dietitians 🎄🥰
🎄 Ésta es, para muchos, la última semana de trabajo del año.
🎅🏼 A pocos días para la Navidad, parece que ahora la mayoría tenemos mil cosas en la cabeza: los preparativos para las comidas especiales con familiares y amigos, las mini-vacaciones, la carta de regalos a Papá Noel y los Reyes Magos, el "empeño" en dejar trabajo terminado antes de que acabe el año (como si 2019 no fuera a llegar)...
☃️ Para hacerlo todo un poco más fácil, esta semana estoy entregándoles a mis pacientes en la consulta ideas de menús ligeros y saludables para seguir durante las fiestas, desde hoy y hasta el próximo seis de enero.
✨ Como durante todo el año, la clave está en seguir una alimentación saludable, planificar la compra y las comidas con antelación, flexibilizar lo que consideramos "extra" y llevar una vida lo más saludable y activa posible. Así que, toma nota, empieza a planificar las comidas y cenas de las próximas semanas, llena tu cocina de alimentos saludables ¡y disfruta de las fiestas!
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#dietistanutricionista #educacionnutricional #diet #dieta #dietasaludable #healthylifestyle #healthy #sano #saludable #vidasaludable #dietitian #instafood #instahealth #healthychoices #nutritionist
🎄 Ésta es, para muchos, la última semana de trabajo del año. 🎅🏼 A pocos días para la Navidad, parece que ahora la mayoría tenemos mil cosas en la cabeza: los preparativos para las comidas especiales con familiares y amigos, las mini-vacaciones, la carta de regalos a Papá Noel y los Reyes Magos, el "empeño" en dejar trabajo terminado antes de que acabe el año (como si 2019 no fuera a llegar)... ☃️ Para hacerlo todo un poco más fácil, esta semana estoy entregándoles a mis pacientes en la consulta ideas de menús ligeros y saludables para seguir durante las fiestas, desde hoy y hasta el próximo seis de enero. ✨ Como durante todo el año, la clave está en seguir una alimentación saludable, planificar la compra y las comidas con antelación, flexibilizar lo que consideramos "extra" y llevar una vida lo más saludable y activa posible. Así que, toma nota, empieza a planificar las comidas y cenas de las próximas semanas, llena tu cocina de alimentos saludables ¡y disfruta de las fiestas! • • • #dietistanutricionista  #educacionnutricional  #diet  #dieta  #dietasaludable  #healthylifestyle  #healthy  #sano  #saludable  #vidasaludable  #dietitian  #instafood  #instahealth  #healthychoices  #nutritionist 
If there is any day I can get away with posting a picture of a happy poo, it is today.
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Two years ago I watched my dad die of a disease that if he had attended his biannual bowel cancer screening or if we had pushed harder for him to go to the doctors when he complained of pain in his stomach, may have been treatable.
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90% of bowel cancers are cured if detected early. .

Sadly I can’t turn back time and change the past, but I can try and increase awareness of the symptoms so others can get treatment early, and so can you.
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Christmas is round the corner and it’s likely we will all be seeing family members, please don’t be afraid to talk about poo (maybe after the turkey and mince pies though!) .
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The risk of bowel cancer increases with age, so now England are lowering the screening age to 50, do encourage family members to go for their screening as soon as they are invited. At the moment only 50% of people go.
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If they are experiencing bleeding from their bottom, change in normal bowel habits for more than 3 weeks, abdominal pain, tiredness or a lump in their tummy they MUST visit their Gp. It’s likely to be nothing, but it needs to be checked out.
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Risk increases if we eat a high amount of red or processed meats and eat low amounts of wholegrains and fibre. If we are inactive, drink alcohol and smoke tobacco our risk increases too.
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Although there are some genetic links for bowel cancer, risk can be reduced by;
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🍍 reducing red meat intake to less than 3 x 150g portions a week.
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🍍increasing intake of wholegrains such as wholegrain bread, pasta and rice as well as vegetables, legumes and fruits.
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🍍 maintaining a healthy weight.
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🍍being physically active for 150 minutes a week (30 minutes a day!).
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🍍limit alcohol intake to government guidelines.
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🍍 stop smoking.
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You can make a difference, don’t be afraid to talk 💩 💞
If there is any day I can get away with posting a picture of a happy poo, it is today. . Two years ago I watched my dad die of a disease that if he had attended his biannual bowel cancer screening or if we had pushed harder for him to go to the doctors when he complained of pain in his stomach, may have been treatable. . 90% of bowel cancers are cured if detected early. . Sadly I can’t turn back time and change the past, but I can try and increase awareness of the symptoms so others can get treatment early, and so can you. . Christmas is round the corner and it’s likely we will all be seeing family members, please don’t be afraid to talk about poo (maybe after the turkey and mince pies though!) . . The risk of bowel cancer increases with age, so now England are lowering the screening age to 50, do encourage family members to go for their screening as soon as they are invited. At the moment only 50% of people go. . . If they are experiencing bleeding from their bottom, change in normal bowel habits for more than 3 weeks, abdominal pain, tiredness or a lump in their tummy they MUST visit their Gp. It’s likely to be nothing, but it needs to be checked out. . Risk increases if we eat a high amount of red or processed meats and eat low amounts of wholegrains and fibre. If we are inactive, drink alcohol and smoke tobacco our risk increases too. . Although there are some genetic links for bowel cancer, risk can be reduced by; . 🍍 reducing red meat intake to less than 3 x 150g portions a week. . 🍍increasing intake of wholegrains such as wholegrain bread, pasta and rice as well as vegetables, legumes and fruits. . 🍍 maintaining a healthy weight. . 🍍being physically active for 150 minutes a week (30 minutes a day!). . 🍍limit alcohol intake to government guidelines. . 🍍 stop smoking. . You can make a difference, don’t be afraid to talk 💩 💞
Oops, I did it again! 🤣
This time I enjoyed these grilled scallops in garlic butter sauce @californiafishgrill !! Yum!! 😛😛😛🤤🤤🤤 #happymondays #seafoods #scallops #healthydinner #igersjp #foodstagram #foody #food52 #foodies #foodstyling #foodgasm #foodblogger #foodbeast #mom #mommy #moms #momsofinstagram #moment #mealplan #picturetokeep_nature #naturephotography #momslove #momsfood #ketogains #lowcarbrecipes #hkfoodlover #dietitian #weightlosstips #weightlifting #gym
Oops, I did it again! 🤣 This time I enjoyed these grilled scallops in garlic butter sauce @californiafishgrill !! Yum!! 😛😛😛🤤🤤🤤 #happymondays  #seafoods  #scallops  #healthydinner  #igersjp  #foodstagram  #foody  #food52  #foodies  #foodstyling  #foodgasm  #foodblogger  #foodbeast  #mom  #mommy  #moms  #momsofinstagram  #moment  #mealplan  #picturetokeep_nature  #naturephotography  #momslove  #momsfood  #ketogains  #lowcarbrecipes  #hkfoodlover  #dietitian  #weightlosstips  #weightlifting  #gym 
Will spend my entire paycheck on cappuccinos while in Europe! ☕️ 🤦🏼‍♀️
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 I’m not mad about it! Find me a cafe with cute decor and great coffee and I’ll gladly hand over all my money!! Stopping to sip a cappuccino reminds me to be present in the moment. I love the culture around espresso in Europe. It’s meant to be enjoyed with others and always includes a pastry. It’s not low fat, sugar free junk but fresh, high quality ingredients. It’s about the moment shared with good company not diet culture. I wish America was better at this practice. Slowing down and savoring coffee with a pastry and dear friend(s) makes the perfect recipe. Slowing down is part of my mantra this Christmas break. With working full time, being a full time doctoral student, and maintaining a somewhat social life, these three weeks in December are my only days off!! Soaking in every moment because I worked my ass off this year and finished 2 years of school in 1!! This trip is a present to myself and a birthday gift from my mama!! So we will share daily cappuccinos and pastries with no guilt and spend time together slowing down and sightseeing.
#coffeelover #christmasineurope #workhardplayhard #cappuccino #exploringtheglobe #traveloften #slowdown #beinthemoment #mantra #christmasbreak #proflife #dietitian #littlemomentsofjoy #bepresent #accomplishyourgoals #coffeeallday #traveltheworld #onecupatatime
Will spend my entire paycheck on cappuccinos while in Europe! ☕️ 🤦🏼‍♀️ . . I’m not mad about it! Find me a cafe with cute decor and great coffee and I’ll gladly hand over all my money!! Stopping to sip a cappuccino reminds me to be present in the moment. I love the culture around espresso in Europe. It’s meant to be enjoyed with others and always includes a pastry. It’s not low fat, sugar free junk but fresh, high quality ingredients. It’s about the moment shared with good company not diet culture. I wish America was better at this practice. Slowing down and savoring coffee with a pastry and dear friend(s) makes the perfect recipe. Slowing down is part of my mantra this Christmas break. With working full time, being a full time doctoral student, and maintaining a somewhat social life, these three weeks in December are my only days off!! Soaking in every moment because I worked my ass off this year and finished 2 years of school in 1!! This trip is a present to myself and a birthday gift from my mama!! So we will share daily cappuccinos and pastries with no guilt and spend time together slowing down and sightseeing. #coffeelover  #christmasineurope  #workhardplayhard  #cappuccino  #exploringtheglobe  #traveloften  #slowdown  #beinthemoment  #mantra  #christmasbreak  #proflife  #dietitian  #littlemomentsofjoy  #bepresent  #accomplishyourgoals  #coffeeallday  #traveltheworld  #onecupatatime 
ANNOUNCEMENT: 
Today I signed my contract...which means that as of 2nd January 2019 I will officially be the @royalautomobileclub dietitian! I will be providing nutrition and dietetic services at both clubhouses (Epsom and Pall Mall, London), plus we have a series of exciting events planned for 2019! Watch this space 👍🏼
ANNOUNCEMENT: Today I signed my contract...which means that as of 2nd January 2019 I will officially be the @royalautomobileclub dietitian! I will be providing nutrition and dietetic services at both clubhouses (Epsom and Pall Mall, London), plus we have a series of exciting events planned for 2019! Watch this space 👍🏼
💞Number 8 Cake💞

Chocolate Overload for a child who just loves chocolate😍😍 Chocolate Cake 💖Dark Chocolate Frosting💖M&Ms💖Chocolate Cookie Letters and Planes💖

This child does not have much sugar on a daily basis so for his birthday he gets to be spoilt😉🤣 #numbercake #chocolatecake #chocolate  #chocolateoverload #birthdayboy🎉 #birthdayboy #mnms #8 #cookieletters #planecookies #chocolatecookies #homemade #madewithlove❤️ #fresh #madeintrinidadandtobago #trinidadandtobago🇹🇹 #godisgood #cookiesncakes #cakesandcookies #registereddietitian #dietitian #reducedsugar #realingredients
💞Number 8 Cake💞 Chocolate Overload for a child who just loves chocolate😍😍 Chocolate Cake 💖Dark Chocolate Frosting💖M&Ms💖Chocolate Cookie Letters and Planes💖 This child does not have much sugar on a daily basis so for his birthday he gets to be spoilt😉🤣 #numbercake  #chocolatecake  #chocolate  #chocolateoverload  #birthdayboy 🎉 #birthdayboy  #mnms  #8  #cookieletters  #planecookies  #chocolatecookies  #homemade  #madewithlove ❤️ #fresh  #madeintrinidadandtobago  #trinidadandtobago 🇹🇹 #godisgood  #cookiesncakes  #cakesandcookies  #registereddietitian  #dietitian  #reducedsugar  #realingredients 
Breakfast is served ✨
Whole wheat sourdough topped with pb+ chia seed jam + banana!
Chia seed jam is so easy to make and filled with fiber, omega 3s and protein, making it a great substitute for regular jam if you wanted something with less sugar🤗
Take 2 cups of frozen berries add 2 tablespoons of chia seeds and 1/4 cup of warm water. Mash everything together and store in the fridge! #lululentil
Breakfast is served ✨ Whole wheat sourdough topped with pb+ chia seed jam + banana! Chia seed jam is so easy to make and filled with fiber, omega 3s and protein, making it a great substitute for regular jam if you wanted something with less sugar🤗 Take 2 cups of frozen berries add 2 tablespoons of chia seeds and 1/4 cup of warm water. Mash everything together and store in the fridge! #lululentil 
Empezamos la semana y que mejor que dando consultas!
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Diciembre es un mes difícil para "hacer dieta" , pero en lugar de pensar en no comer, piensen en que la alimentación es para toda la vida no es algo que puedas quitarte, no es algo que tenga que causarte estrés, es algo con lo que tenemos que aprender a convivir. ▪▪▪▪▪
Mi recomendación es quitarle el estigma a los alimentos, no etiquetar alimentos como buenos o malos, simplemente darle el giro correcto, saber moderar tus comidas, mantenerte activo y aprender a quererte a ti mismo (alimentar tu alma), si estas en paz contigo mismo créeme que la ansiedad, estrés y alimentación estarán en orden.
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Disfruten la convivencia que nos regala este mes, a sus familiares y amigos.
Empezamos la semana y que mejor que dando consultas! ▪▪▪▪▪ Diciembre es un mes difícil para "hacer dieta" , pero en lugar de pensar en no comer, piensen en que la alimentación es para toda la vida no es algo que puedas quitarte, no es algo que tenga que causarte estrés, es algo con lo que tenemos que aprender a convivir. ▪▪▪▪▪ Mi recomendación es quitarle el estigma a los alimentos, no etiquetar alimentos como buenos o malos, simplemente darle el giro correcto, saber moderar tus comidas, mantenerte activo y aprender a quererte a ti mismo (alimentar tu alma), si estas en paz contigo mismo créeme que la ansiedad, estrés y alimentación estarán en orden. ▪▪▪▪▪ Disfruten la convivencia que nos regala este mes, a sus familiares y amigos.
Ma il tè fa bene?☕️
Quante tazze devo berne? Che tè devo scegliere?
Leggete il mio nuovo articolo per scoprire tutte le curiosità sul tè! Fatemi sapere se vi piace e se avete imparato qualcosa di nuovo e se vi va lasciate anche un commento all’articolo 😘
Link qui o in bio ➡️ https://martacivettinidietista.wordpress.com/2018/12/17/te-verde-o-te-nero/
#tea #nutritionist #dietistamartacivettini #dietitianapproved #dietetics #foodie #nutrition #dietitian #dietitiansofinstagram #foodphotography #food #nutritionfacts #nutritioncoach #diet
Ma il tè fa bene?☕️ Quante tazze devo berne? Che tè devo scegliere? Leggete il mio nuovo articolo per scoprire tutte le curiosità sul tè! Fatemi sapere se vi piace e se avete imparato qualcosa di nuovo e se vi va lasciate anche un commento all’articolo 😘 Link qui o in bio ➡️ https://martacivettinidietista.wordpress.com/2018/12/17/te-verde-o-te-nero/ #tea  #nutritionist  #dietistamartacivettini  #dietitianapproved  #dietetics  #foodie  #nutrition  #dietitian  #dietitiansofinstagram  #foodphotography  #food  #nutritionfacts  #nutritioncoach  #diet 
Lunch time topic: A lot of athletes think they need to eat “good” while they’re in season. However, performance  nutrition should be a year around approach that aims to meet where they are  at in the season whether it be rest, base training/pre season, in season, or competition. 🍒maybe they’re recovering with less activity, and need to shift foods that are higher in micronutrients, carried in less macronutrients 🍪maybe it’s the holidays and they need to make a strategy to enjoy their favorite treats, yet not over indulge 🚴🏻‍♂️maybe they’re building, yet have goals to change body composition and need to know how to have energy, yet have plenty of energy for their strenuous training

Whatever it is, Meteor encourages that you allow your nutrition to align with your body’s demands. Send us an email now through Dec 31 with code season4eating to get 20$ off a performance nutrition assessment! -
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#bestlifeproject #betterfasterstronger #betterforit #findyourstrong #fitgoals #fitforlife #fuelyourbetter #fitlifestyle #fitgoals #bethebestyou #changeyourlife #earnit #yougotthis #justrun #runmore #thesweatlife #sheruns #foodislife #simpleanddelicious #snacksfordays #nutrition #dietitian #dietitianapproved #eatclean #feedfeed
Lunch time topic: A lot of athletes think they need to eat “good” while they’re in season. However, performance nutrition should be a year around approach that aims to meet where they are at in the season whether it be rest, base training/pre season, in season, or competition. 🍒maybe they’re recovering with less activity, and need to shift foods that are higher in micronutrients, carried in less macronutrients 🍪maybe it’s the holidays and they need to make a strategy to enjoy their favorite treats, yet not over indulge 🚴🏻‍♂️maybe they’re building, yet have goals to change body composition and need to know how to have energy, yet have plenty of energy for their strenuous training Whatever it is, Meteor encourages that you allow your nutrition to align with your body’s demands. Send us an email now through Dec 31 with code season4eating to get 20$ off a performance nutrition assessment! - - - - - #bestlifeproject  #betterfasterstronger  #betterforit  #findyourstrong  #fitgoals  #fitforlife  #fuelyourbetter  #fitlifestyle  #fitgoals  #bethebestyou  #changeyourlife  #earnit  #yougotthis  #justrun  #runmore  #thesweatlife  #sheruns  #foodislife  #simpleanddelicious  #snacksfordays  #nutrition  #dietitian  #dietitianapproved  #eatclean  #feedfeed 
أحمد قدر يكون قد التحدي و قدر ينزل وزنه من  الدهون و يحافظ على كتلة عضله بطريقة صحية و بدون حرمان طبعاً مع التزام شديد منه برافو أحمد و لسى مكملين مشوارنا👏🏻👏🏻
#تغذية #صحة #رجيم #غذاء #نصيحة #فرح_المحارمة #dietitian #nutrition #health #amman #jordan #bahrain #kuwait #iraq #syria #uae #dubai #ksa #lifestyle #farah_maharmeh
أحمد قدر يكون قد التحدي و قدر ينزل وزنه من الدهون و يحافظ على كتلة عضله بطريقة صحية و بدون حرمان طبعاً مع التزام شديد منه برافو أحمد و لسى مكملين مشوارنا👏🏻👏🏻 #تغذية  #صحة  #رجيم  #غذاء  #نصيحة  #فرح_المحارمة  #dietitian  #nutrition  #health  #amman  #jordan  #bahrain  #kuwait  #iraq  #syria  #uae  #dubai  #ksa  #lifestyle  #farah_maharmeh 
I love Brussels sprouts! It’s funny to me that I used to think they were disgusting, and now 🤤.
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So it was my pleasure to talk to @todaysdietitianmagazine and share some tips on these guys, plus my go-to grilled brussels sprouts #recipe. .
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Check out the link in my profile!
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#brusselssprouts #grill #Health #nutrition #diet #healthy #goodfood #food #healthyeats #dietitian #rd #instahealth #instafood  #wholefoods #foodshare #familymeals #dietitiansofinstagram #rdapproved #recipe #healthyrecipes
I love Brussels sprouts! It’s funny to me that I used to think they were disgusting, and now 🤤. . . So it was my pleasure to talk to @todaysdietitianmagazine and share some tips on these guys, plus my go-to grilled brussels sprouts #recipe . . . Check out the link in my profile! . . . . . #brusselssprouts  #grill  #Health  #nutrition  #diet  #healthy  #goodfood  #food  #healthyeats  #dietitian  #rd  #instahealth  #instafood  #wholefoods  #foodshare  #familymeals  #dietitiansofinstagram  #rdapproved  #recipe  #healthyrecipes 
DM to get your diet plan 
We make diet plan according to your age,height,bodyweight and medical conditions.
#dietfood #dietplan #diets #dietitian #fitness #healthybody #qualitylife #food #healthyfood #foodhabits #nutrition #fitnessmotivation #fitnessgoals #patternfood #lifestyleblogger #therapeutic #awareness #spices #ayurveda #herbs #modifieddiet #fast
Sign of AGING SKIN.  Although we may feel some of those signs of aging, there are a lot of things shifting we can’t see. However, what we can see usually involves the skin. I’m talking about those dreaded fine lines, wrinkles, dark spots, bags under the eye, sagging skin and more.

And one of the reasons these unwanted signs of aging happen is the decrease of natural #antioxidants in our #body.

According to one study of over 200 women of different ethnicities, this decline begins in the early 20s. Based on this study, it would appear that the time to start using beauty products containing antioxidants is in your 20s #eyebrowexpert #weavehairstyles #templeuniversity #skinspecialist #esthetician #MEN #WOMEN #aesthetic #personaltrainer #beautybloggers #fashionblogger #skincareblogger #dietitian #nutritionist #eatclean #foodblogger @olay @lorealskin @anthonyskincare #silkcocoonbeautybar #jaebarnesskincare
Sign of AGING SKIN. Although we may feel some of those signs of aging, there are a lot of things shifting we can’t see. However, what we can see usually involves the skin. I’m talking about those dreaded fine lines, wrinkles, dark spots, bags under the eye, sagging skin and more. And one of the reasons these unwanted signs of aging happen is the decrease of natural #antioxidants  in our #body . According to one study of over 200 women of different ethnicities, this decline begins in the early 20s. Based on this study, it would appear that the time to start using beauty products containing antioxidants is in your 20s #eyebrowexpert  #weavehairstyles  #templeuniversity  #skinspecialist  #esthetician  #MEN  #WOMEN  #aesthetic  #personaltrainer  #beautybloggers  #fashionblogger  #skincareblogger  #dietitian  #nutritionist  #eatclean  #foodblogger  @olay @lorealskin @anthonyskincare #silkcocoonbeautybar  #jaebarnesskincare 
Sampler Fi... .
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We made time for a delicious lunch at Cafe Sevilla, a wonderful restaurant that served authentic #cuisine from #Spain.  In fact, on Saturday nights, you could purchase a dinner+show package to be treated to a live #flamenco dance presentation right in front of you!  We're definitely coming back for that!

Empanado Trio sampler: (left to right) Beef, wild mushrooms, and chorizo empanadas.  LOVED that flaky, buttery phyllo dough!! 😋

Options for: #vegetarians

Quynh-tessential Nutrition Fact: Your gut bacteria LOVES wild mushrooms.  In fact, a 2015 study found that a diet consistent in wild mushrooms can improve #probiotic health by nourishing the gut flora, which can enhance your #immunity in a way NO OTHER DRUG on the market can!

Have you ever tried an authentic Spanish dish?  Let us know in the comments below and we'll return the love!
Sampler Fi... . . We made time for a delicious lunch at Cafe Sevilla, a wonderful restaurant that served authentic #cuisine  from #Spain . In fact, on Saturday nights, you could purchase a dinner+show package to be treated to a live #flamenco  dance presentation right in front of you! We're definitely coming back for that! Empanado Trio sampler: (left to right) Beef, wild mushrooms, and chorizo empanadas. LOVED that flaky, buttery phyllo dough!! 😋 Options for: #vegetarians  Quynh-tessential Nutrition Fact: Your gut bacteria LOVES wild mushrooms. In fact, a 2015 study found that a diet consistent in wild mushrooms can improve #probiotic  health by nourishing the gut flora, which can enhance your #immunity  in a way NO OTHER DRUG on the market can! Have you ever tried an authentic Spanish dish? Let us know in the comments below and we'll return the love!
Enfes brownie tarifimi deneyenler çok sevdi🥰 Rafine şekersiz olduğuna inanamayacaksınız💆🏻‍♀️
Görmeyenler için yeniden paylaşıyorum🤹🏻‍♀️
Aşırı basit bir o kadar da lezzetli🤤
#duygudanfittarifler 
Fındıklı Brownie
🌟2 adet oda sıcaklığında yumurta
🌟3/4 su bardağı tam buğday unu
🌟1 su bardağı kuru dut(rondodan geçirilecek)
🌟1/2 çay bardağı zeytinyağı
🌟1 çay bardağı keçiboynuzu unu @naturelkapowders 🌟1 su bardağı süt 🌟1 yemek kaşığı keçiboynuzu pekmezi
🌟2 yemek kaşığı kakao
🌟1 tatlı kaşığı kabartma tozu
Üzeri için; Kıyılmış fındık içi @findiklilezzetler 
Yapılışı:
Yumurtalar ve un haline gelmiş kuru dutlar güzelce çırpılır. Ardından geri kalan tüm malzemeler güzelce karıştırılır. Biraz yoğun bir kıvam olacak. Yağlı kağıt serdiğiniz küçük bir fırın kabına harcı dökün. Üzerine fındıkları serpin. Önceden ısıtılmış 180 derece fırında pişirin. .
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#brownie #delicious #yummy #healthy #food #dietitian #izmir #istanbul #diyetisyen #instagram #like #eat #recipe #follow #picoftheday #like4like #followme #diyetisyenduyguöztürk #izmirdiyetisyen
Enfes brownie tarifimi deneyenler çok sevdi🥰 Rafine şekersiz olduğuna inanamayacaksınız💆🏻‍♀️ Görmeyenler için yeniden paylaşıyorum🤹🏻‍♀️ Aşırı basit bir o kadar da lezzetli🤤 #duygudanfittarifler  Fındıklı Brownie 🌟2 adet oda sıcaklığında yumurta 🌟3/4 su bardağı tam buğday unu 🌟1 su bardağı kuru dut(rondodan geçirilecek) 🌟1/2 çay bardağı zeytinyağı 🌟1 çay bardağı keçiboynuzu unu @naturelkapowders 🌟1 su bardağı süt 🌟1 yemek kaşığı keçiboynuzu pekmezi 🌟2 yemek kaşığı kakao 🌟1 tatlı kaşığı kabartma tozu Üzeri için; Kıyılmış fındık içi @findiklilezzetler Yapılışı: Yumurtalar ve un haline gelmiş kuru dutlar güzelce çırpılır. Ardından geri kalan tüm malzemeler güzelce karıştırılır. Biraz yoğun bir kıvam olacak. Yağlı kağıt serdiğiniz küçük bir fırın kabına harcı dökün. Üzerine fındıkları serpin. Önceden ısıtılmış 180 derece fırında pişirin. . . #brownie  #delicious  #yummy  #healthy  #food  #dietitian  #izmir  #istanbul  #diyetisyen  #instagram  #like  #eat  #recipe  #follow  #picoftheday  #like4like  #followme  #diyetisyenduyguöztürk  #izmirdiyetisyen 
The holidays can be filled with over-stimulation. Try bringing a sense of calm to your holidays - breathe deeply, try a mindfulness app, get some air, defuse challenging conversations. 
Just this morning, I was feeling dizzy with all that [it feels like] has to get done by next week 🎄I took my own advice and used deep breathing, checked in with my favorite meditation app @simplehabitapp and relaxed for 5 minutes. What a shift! 
Good tips from @harvardmed ~ link in bio.
The holidays can be filled with over-stimulation. Try bringing a sense of calm to your holidays - breathe deeply, try a mindfulness app, get some air, defuse challenging conversations. Just this morning, I was feeling dizzy with all that [it feels like] has to get done by next week 🎄I took my own advice and used deep breathing, checked in with my favorite meditation app @simplehabitapp and relaxed for 5 minutes. What a shift! Good tips from @harvardmed ~ link in bio.
I’ve got to be honest, only within the past few years did I really learn about intuitive eating. Intuitive eating was not even in my vocabulary as my college education pushed me to use the myplate method for my clients.
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While using the my plate method, I sounded like a broken record, “You have to eat an X amount of carbs, vegetables, fruits, protein, dairy”— until I discovered intuitive eating.
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I was a bit skeptical of this land of food freedom that intuitive eating focused on…
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After years of restriction and deprivation, I didn’t know how I could ever fully “listen to my body”. And if I did, I would think, my body only ever asks for cake, cookies, chips…this was the case for a little while, however, after practice and with no expectations, I was able to balance out hunger and fullness. I also stopped focusing on changing my body which was a huge shift for me.
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When you are stuck in the weight loss mindset, you may still be obsessed with food, exercise, calories, your body. You may find yourself micromanaging every little thing, instead of focusing on what your body really needs and it’s natural hunger and fullness cues.
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It is only when you stop focusing on changing your body that intuitive eating will work. Making the shift will not only free you, but will make you feel liberated!
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Where are you currently at in your nutrition journey? .
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#intuitiveeating#mindfuleating#mindfulnutrition#intuitivenutrition#mindfulpractice#intuitiveeatingdietitian#mindandbody#healthyhabits#habitbuilding#health#healthy#heatlhyeating#journeytohealth#foodfreedom#ditchdiets#antidiet#dietitian##formhealthyhabits#buildhealthyhabits#roadtohealth#healthylifestyle#healthyliving#mindfullyintuitive#RDadvice#RDtips#lizaxelrodwellness#wellness#nutrition
I’ve got to be honest, only within the past few years did I really learn about intuitive eating. Intuitive eating was not even in my vocabulary as my college education pushed me to use the myplate method for my clients. . . While using the my plate method, I sounded like a broken record, “You have to eat an X amount of carbs, vegetables, fruits, protein, dairy”— until I discovered intuitive eating. . . I was a bit skeptical of this land of food freedom that intuitive eating focused on… . . After years of restriction and deprivation, I didn’t know how I could ever fully “listen to my body”. And if I did, I would think, my body only ever asks for cake, cookies, chips…this was the case for a little while, however, after practice and with no expectations, I was able to balance out hunger and fullness. I also stopped focusing on changing my body which was a huge shift for me. . . When you are stuck in the weight loss mindset, you may still be obsessed with food, exercise, calories, your body. You may find yourself micromanaging every little thing, instead of focusing on what your body really needs and it’s natural hunger and fullness cues. . . It is only when you stop focusing on changing your body that intuitive eating will work. Making the shift will not only free you, but will make you feel liberated! . . . Where are you currently at in your nutrition journey? . . #intuitiveeating #mindfuleating #mindfulnutrition #intuitivenutrition #mindfulpractice #intuitiveeatingdietitian #mindandbody #healthyhabits #habitbuilding #health #healthy #heatlhyeating #journeytohealth #foodfreedom #ditchdiets #antidiet #dietitian ##formhealthyhabits #buildhealthyhabits #roadtohealth #healthylifestyle #healthyliving #mindfullyintuitive #RDadvice #RDtips #lizaxelrodwellness #wellness #nutrition 
Visto che, nel sondaggio fatto nelle stories giorni fa, c'è stata una richiesta unanime di ricetta e composizione della torta allo yogurt, eccomi qui a presentarvene due versioni.

VERSIONE ORIGINALE

Ingredienti:
- 80g di olio di semi di mais
- succo o scorza di limone
- 150g di zucchero
- 3 uova
- un pizzico di sale - 200g di farina 00
- 120g di yogurt BIANCO parzialmente scremato
- 15g di lievito in polvere
- sporverata di zucchero a velo 
Procedimento:
- Preriscaldare il forno a 180 gradi
- unire limone, zucchero e uova e mescolare bene con una frusta o uno sbattitore (se avete il bimby, 30 secondi a velocità 3)
- aggiungere farina, yogurt, olio e sale e mescolare molto bene (con il bimby, 1 minuto a velocità 5)
- aggiungere il lievito ed amalgamarlo all'impasto (bimby 15 secondi velocità 5)

Infornare per 25 minuti e, a termine cottura, aggiungere lo zucchero a velo.

ALTERNATIVA

Se desiderate un dolce a minor impatto glicemico ed una piccola percentuale proteica in più, sostituite i seguenti ingredienti:
- farina 00 -> farina di ceci
- uova -> albume (180g)
- yogurt bianco parzialmente scremato -> yogurt greco 0%

Il procedimento resta invariato, mentre potrebbe leggermente cambiare il tempo di cottura!

Andando avanti con le foto troverete i valori nutrizionali di una porzione di entrambe le versioni!

#enjoy #breakfast #dessert #cooking #recipe #health #healthyfood #healthydiet #healthylife #healthychoises #lifestyle #fit #fitness #fitnessfood #diet #nutrition #balanceddiet #macros #medicalfood #behealty #wellness #wellthy #food #foodblogger #fabrylisso #dietista #dietitian #latuadietista #yourdietitian #followme
Visto che, nel sondaggio fatto nelle stories giorni fa, c'è stata una richiesta unanime di ricetta e composizione della torta allo yogurt, eccomi qui a presentarvene due versioni. VERSIONE ORIGINALE Ingredienti: - 80g di olio di semi di mais - succo o scorza di limone - 150g di zucchero - 3 uova - un pizzico di sale - 200g di farina 00 - 120g di yogurt BIANCO parzialmente scremato - 15g di lievito in polvere - sporverata di zucchero a velo Procedimento: - Preriscaldare il forno a 180 gradi - unire limone, zucchero e uova e mescolare bene con una frusta o uno sbattitore (se avete il bimby, 30 secondi a velocità 3) - aggiungere farina, yogurt, olio e sale e mescolare molto bene (con il bimby, 1 minuto a velocità 5) - aggiungere il lievito ed amalgamarlo all'impasto (bimby 15 secondi velocità 5) Infornare per 25 minuti e, a termine cottura, aggiungere lo zucchero a velo. ALTERNATIVA Se desiderate un dolce a minor impatto glicemico ed una piccola percentuale proteica in più, sostituite i seguenti ingredienti: - farina 00 -> farina di ceci - uova -> albume (180g) - yogurt bianco parzialmente scremato -> yogurt greco 0% Il procedimento resta invariato, mentre potrebbe leggermente cambiare il tempo di cottura! Andando avanti con le foto troverete i valori nutrizionali di una porzione di entrambe le versioni! #enjoy  #breakfast  #dessert  #cooking  #recipe  #health  #healthyfood  #healthydiet  #healthylife  #healthychoises  #lifestyle  #fit  #fitness  #fitnessfood  #diet  #nutrition  #balanceddiet  #macros  #medicalfood  #behealty  #wellness  #wellthy  #food  #foodblogger  #fabrylisso  #dietista  #dietitian  #latuadietista  #yourdietitian  #followme 
Today is my last Monday off just Emma and I. I decided to take her out for some breakfast and we had such a sweet time! Also I got that tracker out of her hands before she licked it; so no worries 😉 #babyemmaverano #toddlerlife
Today is my last Monday off just Emma and I. I decided to take her out for some breakfast and we had such a sweet time! Also I got that tracker out of her hands before she licked it; so no worries 😉 #babyemmaverano  #toddlerlife 
My breakfast this morning. Usually I need eggs to make me feel satisfied in the morning for breakfast (I have more energy & my blood sugar is balanced throughout the day with animal protein) but I just wasn’t feeling the egg vibe this morning. Instead I opted for a breakfast baked potato 🍠 + with peanut butter + banana + honey drizzle. 😋 
I ate about half of it before feeling full so I will probably need a protein heavy snack in about two hours. I’m studying for last final all day today & at 8:30am tomorrow morning I WILL BE DONEEEE🙌🏻😭
My breakfast this morning. Usually I need eggs to make me feel satisfied in the morning for breakfast (I have more energy & my blood sugar is balanced throughout the day with animal protein) but I just wasn’t feeling the egg vibe this morning. Instead I opted for a breakfast baked potato 🍠 + with peanut butter + banana + honey drizzle. 😋 I ate about half of it before feeling full so I will probably need a protein heavy snack in about two hours. I’m studying for last final all day today & at 8:30am tomorrow morning I WILL BE DONEEEE🙌🏻😭
had a brief conversation with a friend on the topic of caffeine causing dehydration, and it occurred to me that other people have asked me about caffeine and its dehydrative effect. I certainly understand the confusion, because caffeine does have a diuretic effect leading to more urination, but the evidence shows that drinking large amounts (3-6 cups) of coffee, for example, does increase diuresis, but does not increase it to the extent that it negates the solution/water within it is contained. Basically, as you consume caffeine, you are consuming more than enough water (unless you consume caffeine in pill form only) to accommodate.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#healthtip #nutritiontips #dietplan #dietitian #weightlosssupport #weightlossprogram #diettips #dietingtips #healthynutrition #healthydiet #physionic #nutritiontip #healthtips #caffeineaddict #coffee_inst #coffeexample
had a brief conversation with a friend on the topic of caffeine causing dehydration, and it occurred to me that other people have asked me about caffeine and its dehydrative effect. I certainly understand the confusion, because caffeine does have a diuretic effect leading to more urination, but the evidence shows that drinking large amounts (3-6 cups) of coffee, for example, does increase diuresis, but does not increase it to the extent that it negates the solution/water within it is contained. Basically, as you consume caffeine, you are consuming more than enough water (unless you consume caffeine in pill form only) to accommodate. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#healthtip  #nutritiontips  #dietplan  #dietitian  #weightlosssupport  #weightlossprogram  #diettips  #dietingtips  #healthynutrition  #healthydiet  #physionic  #nutritiontip  #healthtips  #caffeineaddict  #coffee_inst  #coffeexample 
Lunch today was loaded toasts! 😋Two pieces of @foodforlifebaking sprouted seed and grain bread with avocado mash (avocado, lime juice, pinch of garlic and Himalayan pink salt) , roasted chick peas (oven for 20 at 400 with EVOO and pepper), arugula and tomato slices! 🥑🍅 Already thinking about toast Tuesday🙌🏼 •
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#vegan #plantbased #plantlife #breakfast #foodforlifebaking #avocado #guac #nutrition #rd #dietitian #health #friyay #Mondaymotivation #love #live #life #foodie #foodphotography #foodporn #photography #fit #healthylife #mealprep #christmas #holidays #merrychristmas #mash #toasttuesday #toasted
Lunch today was loaded toasts! 😋Two pieces of @foodforlifebaking sprouted seed and grain bread with avocado mash (avocado, lime juice, pinch of garlic and Himalayan pink salt) , roasted chick peas (oven for 20 at 400 with EVOO and pepper), arugula and tomato slices! 🥑🍅 Already thinking about toast Tuesday🙌🏼 • • #vegan  #plantbased  #plantlife  #breakfast  #foodforlifebaking  #avocado  #guac  #nutrition  #rd  #dietitian  #health  #friyay  #Mondaymotivation  #love  #live  #life  #foodie  #foodphotography  #foodporn  #photography  #fit  #healthylife  #mealprep  #christmas  #holidays  #merrychristmas  #mash  #toasttuesday  #toasted 
My clients all know the KEY to SUCCESS is not to restrict❣️The more you tell yourself you can’t have something the more you want it 🎄🤩The holiday season is a time where many of your favourite treats are at your fingertips.. you have to remember that portion control is your best friend ❣️
•Instead of having a few glasses of mulled wine opt for one •Buy mini mince pies and share with friends instead of eating a whole one •Take 1 chocolate when offered a box full •Cut a small slice of cake and pair it with some berries •Choose a smaller plate when visiting the buffet and don’t go for seconds ⭐️Eating this way on special occasions enables you to enjoy the festive season with loved ones. ⭐️ It ensures you don’t restrict and then over eat.
⭐️ Your liver doesn’t suffer due to binge drinking. ⭐️Your health goals won’t be affected
My clients all know the KEY to SUCCESS is not to restrict❣️The more you tell yourself you can’t have something the more you want it 🎄🤩The holiday season is a time where many of your favourite treats are at your fingertips.. you have to remember that portion control is your best friend ❣️ •Instead of having a few glasses of mulled wine opt for one •Buy mini mince pies and share with friends instead of eating a whole one •Take 1 chocolate when offered a box full •Cut a small slice of cake and pair it with some berries •Choose a smaller plate when visiting the buffet and don’t go for seconds ⭐️Eating this way on special occasions enables you to enjoy the festive season with loved ones. ⭐️ It ensures you don’t restrict and then over eat. ⭐️ Your liver doesn’t suffer due to binge drinking. ⭐️Your health goals won’t be affected
Kilo vermeyi zorlaştıran durumlardan biri de son zamanlarda sıklıkla karşılaştığımız Gece Yeme Sendromu. 
Asıl sebebi bilinmemekle birlikte, gündüz enerji alımının kısıtlanmasına bağlı veya gece uzun saatler uyanık kalmadan dolayı ortaya çıkabilir. 
Belirtileri arasında ; .
👉🏼Günlük enerji alımının en az %25ini akşam yemeğinden sonra almak ve/veya haftanın en az 2 günü gece uykudan uyanarak yemek yemek
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👉🏼Bu yeme bozukluğunun en az 3 ay devam etmesi
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👉🏼Bu yeme döngüsünün farkında olmak
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👉🏼Uykuya dalma, uyuyamama problemleri, depresif duygu durumu, akşam yemeği sonrası güçlü bir yeme isteği ve uyuyabilmek için yemek yemenin gerektiği düşüncesi bulunmaktadır. ———————————————————————Psikolojik tedavisinde bilişsel davranış terapisi ve bazı ilaçların kullanılabileceği gibi, beslenme tedavisi de uygulanmalıdır. 
Güne kahvaltı ile başlamak ve öğün planlaması yapmak, alkol tüketiminizi azaltmak, düzenli uyku ve fiziksel aktivite bu döngüyü önlemede yardımcı olacaktır. 💁🏼‍♀️🌟 #diyetisyen #psikolog #sağlıklıyaşam #sağlıklıbeslenme #yemebozuklukları #healthylife #nutrition #diet #eatingdisorders #dietitian #psychologist
Kilo vermeyi zorlaştıran durumlardan biri de son zamanlarda sıklıkla karşılaştığımız Gece Yeme Sendromu. Asıl sebebi bilinmemekle birlikte, gündüz enerji alımının kısıtlanmasına bağlı veya gece uzun saatler uyanık kalmadan dolayı ortaya çıkabilir. Belirtileri arasında ; . 👉🏼Günlük enerji alımının en az %25ini akşam yemeğinden sonra almak ve/veya haftanın en az 2 günü gece uykudan uyanarak yemek yemek . 👉🏼Bu yeme bozukluğunun en az 3 ay devam etmesi . 👉🏼Bu yeme döngüsünün farkında olmak . 👉🏼Uykuya dalma, uyuyamama problemleri, depresif duygu durumu, akşam yemeği sonrası güçlü bir yeme isteği ve uyuyabilmek için yemek yemenin gerektiği düşüncesi bulunmaktadır. ———————————————————————Psikolojik tedavisinde bilişsel davranış terapisi ve bazı ilaçların kullanılabileceği gibi, beslenme tedavisi de uygulanmalıdır. Güne kahvaltı ile başlamak ve öğün planlaması yapmak, alkol tüketiminizi azaltmak, düzenli uyku ve fiziksel aktivite bu döngüyü önlemede yardımcı olacaktır. 💁🏼‍♀️🌟 #diyetisyen  #psikolog  #sağlıklıyaşam  #sağlıklıbeslenme  #yemebozuklukları  #healthylife  #nutrition  #diet  #eatingdisorders  #dietitian  #psychologist 
Today's workplace #snackattack !😋👩‍🍳❤️ Complex carbs in my brown rice cake for #fiber and a quick #energy boost; pb for #protein and filling #fat ; #pepitas for all 3 of those #macros along with micronutrients and a satisfying #crunch !!
With Santa visiting Loblaws you know that the dietitian has to prepare some healthy snacks. Great to see some smiles from children and Santa showing his FLOSS technique. #Loblaws #dietitian
With Santa visiting Loblaws you know that the dietitian has to prepare some healthy snacks. Great to see some smiles from children and Santa showing his FLOSS technique. #Loblaws  #dietitian 
MIND FULL MONDAY: this is so true...you can incorporate meditation no matter where you are and what you’re doing! What’s your favorite place to meditate?
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#difmlifestyle #difm #difmdpg #mindfulmonday #mindfulness #integrativehealth #functionalmedicine #dietitian #rdchat #dietitiansofinstagram #rd2be #nutritionist #wholebodywellness
Ieri abbiamo concluso la breve trasferta friulana con un assaggio del mitico #prosciuttosandaniele e una deliziosa tagliata di tonno con crema ai funghi e funghi porcini sapientemente preparata dallo chef della @trattoria.dabalan.
Complimenti, davvero buonissima! 
#healthyfood #eatclean #food #dietista #dietistasportivo #nutrizionista #nutrizionistasportivo #dietitian #sportdietitian #nutritionist #sportnutritionist #fitness #wellness #tuna #mushrooms #udine #foodtraveller #foodlover #tourenogastronomico
Ieri abbiamo concluso la breve trasferta friulana con un assaggio del mitico #prosciuttosandaniele  e una deliziosa tagliata di tonno con crema ai funghi e funghi porcini sapientemente preparata dallo chef della @trattoria.dabalan. Complimenti, davvero buonissima! #healthyfood  #eatclean  #food  #dietista  #dietistasportivo  #nutrizionista  #nutrizionistasportivo  #dietitian  #sportdietitian  #nutritionist  #sportnutritionist  #fitness  #wellness  #tuna  #mushrooms  #udine  #foodtraveller  #foodlover  #tourenogastronomico 
After a weekend full of traveling, concerts, and friends I should have been exhausted coming home this past Sunday. However, instead of resting I went straight to the gym and PR’d 15lbs over my most recent PR with double pronated grip DL, 380lbs. I didn’t get it right away, in fact it took several attempts to get into the groove and perfect my form, all while being patient as my grip strength was the limiting factor here. I’m really proud of myself not just because I PR’d but because I continue to strive for balance between having fun and accomplishing my goals. I didn’t drink any alcohol this weekend and because of this I was able to be dedicated to my cause. #fitness #fitfam #balance #everythinginmoderation #dietitian#perserverance #roadto500 #deadlift
After a weekend full of traveling, concerts, and friends I should have been exhausted coming home this past Sunday. However, instead of resting I went straight to the gym and PR’d 15lbs over my most recent PR with double pronated grip DL, 380lbs. I didn’t get it right away, in fact it took several attempts to get into the groove and perfect my form, all while being patient as my grip strength was the limiting factor here. I’m really proud of myself not just because I PR’d but because I continue to strive for balance between having fun and accomplishing my goals. I didn’t drink any alcohol this weekend and because of this I was able to be dedicated to my cause. #fitness  #fitfam  #balance  #everythinginmoderation  #dietitian #perserverance  #roadto500  #deadlift 
Take care of your #skin better❗️ 15 Things Women With Great Skin Always Do❗️❗️❗️❗️❗️❗️❗️❗️
1) Never, ever go to bed with makeup on. 
2) Use a ton of TLC to remove your eye makeup. 
3)Drink plenty of water morning to night.
4) Add an antioxidant serum to your daily routine.
5) Use a face cream and sunscreen combo every day. 
6) Always sleep on a clean pillowcase. 
7) Never lay in a tanning bed. 
8) Don't pick❗️❗️❗️at your skin.
9) Work regular workouts into your routine weekly  10) 10. Don't binge on junk food.  11) Wear sunglasses year-round.  12) Clean your phone daily.  13) Get ample sleep.  14) SKIN CARE REGIMEN DAY AND NIGHT.  15) Get an Aesthetician in your life facials are a workout for the skin #eyebrowexpert #weavehairstyles #templeuniversity #skinspecialist #esthetician #hairstyles #makeupartist #barber #fashionblogger #beautybloggers #skincareblogger #personaltrainer #dietitian #nutritionist #skinexperts #jaebarnesskincare #silkcocoonbeautybar #philly #templeuniversity
Take care of your #skin  better❗️ 15 Things Women With Great Skin Always Do❗️❗️❗️❗️❗️❗️❗️❗️ 1) Never, ever go to bed with makeup on. 2) Use a ton of TLC to remove your eye makeup. 3)Drink plenty of water morning to night. 4) Add an antioxidant serum to your daily routine. 5) Use a face cream and sunscreen combo every day. 6) Always sleep on a clean pillowcase. 7) Never lay in a tanning bed. 8) Don't pick❗️❗️❗️at your skin. 9) Work regular workouts into your routine weekly 10) 10. Don't binge on junk food. 11) Wear sunglasses year-round. 12) Clean your phone daily. 13) Get ample sleep. 14) SKIN CARE REGIMEN DAY AND NIGHT. 15) Get an Aesthetician in your life facials are a workout for the skin #eyebrowexpert  #weavehairstyles  #templeuniversity  #skinspecialist  #esthetician  #hairstyles  #makeupartist  #barber  #fashionblogger  #beautybloggers  #skincareblogger  #personaltrainer  #dietitian  #nutritionist  #skinexperts  #jaebarnesskincare  #silkcocoonbeautybar  #philly  #templeuniversity 
make sure you are happy in real life and not just social media..night night kiddos 💙
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#dietitian #dreams #goals #happiness #serenity #happynutritionist #clinicaldietitian #ig_cyprus_ #iger #ig_cyprus #limassol #cyprus #onelife #liveit
[ Phosphorous and Potassium ] ❓❓❓ I hear you! These are the most complicated micro-nutrients to track in ESRD diet Voted by CKD patients! ➡️➡️➡️ Share your tips on How do you manage your Phosphorous and Potassium? #kidneydisease #esrd #kidneydiet #nutrition @renalwarrior2016 @kidneyforkayla @getloudforkidneys @chronicallybridget @edithln @two_bags_and_a_kidney @calah_elisabeth @kidneyforchey  @kidneykt @kidney_dietitian @hiphopandhippies @kidneywarrior @kidney_fighter_ @kidneyjerk @kidney_fighter_ @nievespad12 @missnicaragua__ @transplantsurvivor_inspirer @honor_your_kidneys @shelbyck @myyummylife @mamaneedsakidney @lou_ckd @susanserrackd @becsjourney_ckd @ckd_warrior1487 @coensmummy #renalfailure #potassium #phosphorus #healthcare #rn #dietitian #ckddiet #dietitianeats
[ Phosphorous and Potassium ] ❓❓❓ I hear you! These are the most complicated micro-nutrients to track in ESRD diet Voted by CKD patients! ➡️➡️➡️ Share your tips on How do you manage your Phosphorous and Potassium? #kidneydisease  #esrd  #kidneydiet  #nutrition  @renalwarrior2016 @kidneyforkayla @getloudforkidneys @chronicallybridget @edithln @two_bags_and_a_kidney @calah_elisabeth @kidneyforchey @kidneykt @kidney_dietitian @hiphopandhippies @kidneywarrior @kidney_fighter_ @kidneyjerk @kidney_fighter_ @nievespad12 @missnicaragua__ @transplantsurvivor_inspirer @honor_your_kidneys @shelbyck @myyummylife @mamaneedsakidney @lou_ckd @susanserrackd @becsjourney_ckd @ckd_warrior1487 @coensmummy #renalfailure  #potassium  #phosphorus  #healthcare  #rn  #dietitian  #ckddiet  #dietitianeats 
#BlackUnicorn symbolizes strength and power and that it can lead someone towards obtaining their goals as a black unicorn can overcome barriers and push forward to a desirable, powerful life... #Unique #OnlyAvailable @reelcuteboutique .
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Shop Now 💕ReelCuteBoutique 💕#LinkinBio .
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#Badge #Badgereel #badgereels #nurse #nurses #nursesofinstagram #scrublife #studentnurse #holidaysale #etsysuccess #medical #medicalassistant #cna #lpn #rn #nursepractitioner #teacher #slp #dietitian #medschool #surgicaltech #radiology #sonography #idbadge #healthcare #badgeholders
#BlackUnicorn  symbolizes strength and power and that it can lead someone towards obtaining their goals as a black unicorn can overcome barriers and push forward to a desirable, powerful life... #Unique  #OnlyAvailable  @reelcuteboutique . . Shop Now 💕ReelCuteBoutique 💕#LinkinBio  . . . #Badge  #Badgereel  #badgereels  #nurse  #nurses  #nursesofinstagram  #scrublife  #studentnurse  #holidaysale  #etsysuccess  #medical  #medicalassistant  #cna  #lpn  #rn  #nursepractitioner  #teacher  #slp  #dietitian  #medschool  #surgicaltech  #radiology  #sonography  #idbadge  #healthcare  #badgeholders 
☕️DOES COFFEE REALLY  DEHYDRATE YOU?☕️
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OR CAN YOU DRINK CAFFEINATED BEVERAGES AND STILL CONTRIBUTE TO DAILY FLUID REQUIREMENTS?🤷🏻‍♂️
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A lot of people think coffee dehydrates you. For this reason a lot of people won’t count there coffee consumption towards their daily fluid intake💧
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If you think about it, it seems kind of silly to think that drinking 500ml of water (regardless of what’s in it) could actually DEHYDRATE you, and now there’s some solid evidence to suggest that it doesn’t💥
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“In a study published in PLOSOne (Dr Sophie Killer) addressed: Can coffee contribute to daily requirements when consumed in normal daily life, or will it result in dehydration? Physical activity was controlled, food and fluid intake was controlled and participants consumed either 4×200 mL of coffee containing 4 mg/kg caffeine or the same amount of water.
At the end it was concluded that there were NO DIFFERENCES BETWEEN THE CAFFEINE AND THE WATER TRIALS in any of the MARKERS OF HYDRATION.”
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So keep drinking your coffee, and know that you are indeed contributing to your daily water intake👍🏻👍🏻
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#repost @antidiet_dietitian
☕️DOES COFFEE REALLY DEHYDRATE YOU?☕️ - OR CAN YOU DRINK CAFFEINATED BEVERAGES AND STILL CONTRIBUTE TO DAILY FLUID REQUIREMENTS?🤷🏻‍♂️ - A lot of people think coffee dehydrates you. For this reason a lot of people won’t count there coffee consumption towards their daily fluid intake💧 - If you think about it, it seems kind of silly to think that drinking 500ml of water (regardless of what’s in it) could actually DEHYDRATE you, and now there’s some solid evidence to suggest that it doesn’t💥 - “In a study published in PLOSOne (Dr Sophie Killer) addressed: Can coffee contribute to daily requirements when consumed in normal daily life, or will it result in dehydration? Physical activity was controlled, food and fluid intake was controlled and participants consumed either 4×200 mL of coffee containing 4 mg/kg caffeine or the same amount of water. At the end it was concluded that there were NO DIFFERENCES BETWEEN THE CAFFEINE AND THE WATER TRIALS in any of the MARKERS OF HYDRATION.” - So keep drinking your coffee, and know that you are indeed contributing to your daily water intake👍🏻👍🏻 - #repost  @antidiet_dietitian
Uwaga.. mezczyzna w chorobie 😂
Moim orężem pilot od tv. Lekiem herbata z  lipy z żurawiną. 
Katar który świadczy o zaawansowanej chorobie układu oddechowego. I bolące gardło, tak zapchane jak galerie handlowe w blackfriday.
Boję się mierzyć temperaturę, bo obawiam się, że przed moimi szklanymi oczami pojawi się 37° i zacznę żegnać się z bliskimi😪
Drogie panie pamiętajcie, mężczyzna nie choruje, mężczyzna walczy o życie 😂😂
#perfectteam #personaltrainer #dietetyk #dietitian #nutritionist #funny #świr #dobry #humor #katar #healthylifestyle #healthy #zdrowie #awesome #beyourself #beaman #man #imperfect #unique #oczamimężczyzny #mężczyzna #takie #życie #polishman
Uwaga.. mezczyzna w chorobie 😂 Moim orężem pilot od tv. Lekiem herbata z lipy z żurawiną. Katar który świadczy o zaawansowanej chorobie układu oddechowego. I bolące gardło, tak zapchane jak galerie handlowe w blackfriday. Boję się mierzyć temperaturę, bo obawiam się, że przed moimi szklanymi oczami pojawi się 37° i zacznę żegnać się z bliskimi😪 Drogie panie pamiętajcie, mężczyzna nie choruje, mężczyzna walczy o życie 😂😂 #perfectteam  #personaltrainer  #dietetyk  #dietitian  #nutritionist  #funny  #świr  #dobry  #humor  #katar  #healthylifestyle  #healthy  #zdrowie  #awesome  #beyourself  #beaman  #man  #imperfect  #unique  #oczamimężczyzny  #mężczyzna  #takie  #życie  #polishman 
Cinnamon Protein Pancakes 🥞💪🏼✨
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Made with simple, wholesome ingredients🥚🍌
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#Dietitian #Nutritionist #RD #Health #Pancakes #PancakesWithAPurpose
Who wouldn’t want the gift of health?! If you’re stumped for a last minute gift choice for a friend or loved one, give them the gift of a 90 minute initial consultation with one of our fabulous dietitians. They will walk out with a customized meal plan, shopping list & a head full of evidence backed, simple to execute knowledge on food & wellness. This gift doesn’t just have to be for someone looking to lose weight. We help those struggling with food allergies, GI issues, low energy, insane schedules who don’t have the headspace to focus on fueling themselves properly, chronic disease prevention.. the list goes on and on. Email us at info@middlebergnutrition.com to inquire about gift certificates🎁
Who wouldn’t want the gift of health?! If you’re stumped for a last minute gift choice for a friend or loved one, give them the gift of a 90 minute initial consultation with one of our fabulous dietitians. They will walk out with a customized meal plan, shopping list & a head full of evidence backed, simple to execute knowledge on food & wellness. This gift doesn’t just have to be for someone looking to lose weight. We help those struggling with food allergies, GI issues, low energy, insane schedules who don’t have the headspace to focus on fueling themselves properly, chronic disease prevention.. the list goes on and on. Email us at info@middlebergnutrition.com to inquire about gift certificates🎁
A few things I really need right now:

1) Rewind to that vacay at the French Riviera where going to a cafe WITHOUT a laptop and work to do is the only norm. 
2) A couple, or maybe 5, shots of that espresso to get through the remainder of the year. 
How is everyone else holding up through this holiday season??
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📸 details: beverage staples at nearly every breakfast we had while in France - espresso, and a small glass of OJ and water. #SimpleThings
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#food #foodie #foodiechats #foodietravel #ilovenice #wanderlust #foodblogger #foodphotography #eatingfortheinsta #rd #rd2be #dietitian #dietitiansofinstagram #restaurantlife #cheflife #culinarynutrition #eat #yum #nom #foodpreneur #eatwell #bewell #livewell #foodservice #diningservice #foodporn
A few things I really need right now: 1) Rewind to that vacay at the French Riviera where going to a cafe WITHOUT a laptop and work to do is the only norm. 2) A couple, or maybe 5, shots of that espresso to get through the remainder of the year. How is everyone else holding up through this holiday season?? • 📸 details: beverage staples at nearly every breakfast we had while in France - espresso, and a small glass of OJ and water. #SimpleThings  . . . . . . . #food  #foodie  #foodiechats  #foodietravel  #ilovenice  #wanderlust  #foodblogger  #foodphotography  #eatingfortheinsta  #rd  #rd2be  #dietitian  #dietitiansofinstagram  #restaurantlife  #cheflife  #culinarynutrition  #eat  #yum  #nom  #foodpreneur  #eatwell  #bewell  #livewell  #foodservice  #diningservice  #foodporn 
FINALLY reading the intuitive eating book! I’m going to share some quotes on here as I go. ☺️
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✨This quote is especially important coming up to Christmas. Food should not make us feel guilty! It’s the fuel that our body needs to survive. 🍅🥨🍳
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✨Foods can’t be simplified down to black and white ‘good’ and ‘bad’ categories. Similarly, the food that we eat can’t make us a ‘good’ and ‘moral’ person, just as it can’t make us a ‘bad’ and ‘immoral’ person. .
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✨This can be hard to accept as so much of the language we use around food reenforces the ‘good or bad’ mentality. For example ‘I’m being good this week’. ‘I’m having a cheat day’. Maltesers advertise as ‘Naughty but Nice’. Quaker’s slogan is ‘keep the goodness going’. .
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✨This can make us feel like every eating occasion is a moral dilemma which can really over complicate our relationship with food. Intuitive eating involves listening to our body’s natural hunger and fullness signals without guilt and without ethical dilemma.🥕🍪🧀🌽 .
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✨Moral of the story: If you’re hungry, it’s because your body is telling you that it needs energy through food. Listen to it, without guilt ☺️
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#intuitiveeating #intuitiveeater #mindfuleating #hunger #fullness #foodguilt #haes #healthateverysize #bodypositivity #bopo #weightstigma #weightinclusive #nondiet #nondietdietitian #dietitian #nutrition #rd #rd2b #gentlenutrition #mindful #ireland #dublin #research #foodblog #nutritionblog #blog .
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. 📖 Book quoted: Intuitive Eating, a revolutionary program that works by dietitians Evelyn Tribole & Elyse Resch)
FINALLY reading the intuitive eating book! I’m going to share some quotes on here as I go. ☺️ . . ✨This quote is especially important coming up to Christmas. Food should not make us feel guilty! It’s the fuel that our body needs to survive. 🍅🥨🍳 . . ✨Foods can’t be simplified down to black and white ‘good’ and ‘bad’ categories. Similarly, the food that we eat can’t make us a ‘good’ and ‘moral’ person, just as it can’t make us a ‘bad’ and ‘immoral’ person. . . ✨This can be hard to accept as so much of the language we use around food reenforces the ‘good or bad’ mentality. For example ‘I’m being good this week’. ‘I’m having a cheat day’. Maltesers advertise as ‘Naughty but Nice’. Quaker’s slogan is ‘keep the goodness going’. . . ✨This can make us feel like every eating occasion is a moral dilemma which can really over complicate our relationship with food. Intuitive eating involves listening to our body’s natural hunger and fullness signals without guilt and without ethical dilemma.🥕🍪🧀🌽 . . ✨Moral of the story: If you’re hungry, it’s because your body is telling you that it needs energy through food. Listen to it, without guilt ☺️ . . #intuitiveeating  #intuitiveeater  #mindfuleating  #hunger  #fullness  #foodguilt  #haes  #healthateverysize  #bodypositivity  #bopo  #weightstigma  #weightinclusive  #nondiet  #nondietdietitian  #dietitian  #nutrition  #rd  #rd2b  #gentlenutrition  #mindful  #ireland  #dublin  #research  #foodblog  #nutritionblog  #blog  . . . 📖 Book quoted: Intuitive Eating, a revolutionary program that works by dietitians Evelyn Tribole & Elyse Resch)
Eat healthy - feel healthy,  Eat bad - feel bad

It's that simple 👌 *Recipe from TerriAnn 123 Plan 
#recipe #diet #weightlossjourney #healthyfood #healthyeating #nutrition #nutritionist #dietitian #dietitianapproved #dinner #lunch #foodblogger #foodblogfeed #foodblog
🎼🎄It's the most wonderful time of the year 🎼🎄
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The Holidays are fun of great fun, food, family and friend. However, for some reason diet culture decided to try to run this time of year with weight stigma👎
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Making us think we need to worry about & monitor our weight fluctuations around this season. The promotion of our "favorite" weight loss & pyramid scheme wraps are increased exponentially😡 Morning TV shows are showing you "alternative" or "the better choice" versions of your favorite Holidays dishes🤦‍♀️
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Personally, this time of the year is my favorite❄️ I get to see my favorite people and eat my favorite foods 😍
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So, how about worrying and stressing about "maintaining" our bodies, but instead worry about maintaining what really important this time of the year:
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🎄Maintaining our smiles on Christmas morning
❄️Maintaining the excitement to see family & friends
🎅Maintaining your nice list status with Santa (& your family)
🎁Maintaining your alertness during your favorite Holiday movie
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Try not to invite diet culture to the party. Free up the brain-space for the important things in life ❤️
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What are your favorite Holiday traditions?
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#eatingdisorderrecovery #dietculture #abiteofeverything #nondiet #haes #healthateverysize #intuitiveeating #bopo #nondietapproach #dietitian #holiday #christmas #holidaytraditions #family #friends #homefortheholidays #banishdietculture
🎼🎄It's the most wonderful time of the year 🎼🎄 * The Holidays are fun of great fun, food, family and friend. However, for some reason diet culture decided to try to run this time of year with weight stigma👎 * Making us think we need to worry about & monitor our weight fluctuations around this season. The promotion of our "favorite" weight loss & pyramid scheme wraps are increased exponentially😡 Morning TV shows are showing you "alternative" or "the better choice" versions of your favorite Holidays dishes🤦‍♀️ * Personally, this time of the year is my favorite❄️ I get to see my favorite people and eat my favorite foods 😍 * So, how about worrying and stressing about "maintaining" our bodies, but instead worry about maintaining what really important this time of the year: * 🎄Maintaining our smiles on Christmas morning ❄️Maintaining the excitement to see family & friends 🎅Maintaining your nice list status with Santa (& your family) 🎁Maintaining your alertness during your favorite Holiday movie * Try not to invite diet culture to the party. Free up the brain-space for the important things in life ❤️ * What are your favorite Holiday traditions? * * #eatingdisorderrecovery  #dietculture  #abiteofeverything  #nondiet  #haes  #healthateverysize  #intuitiveeating  #bopo  #nondietapproach  #dietitian  #holiday  #christmas  #holidaytraditions  #family  #friends  #homefortheholidays  #banishdietculture 
☃️ GIVEAWAY ALERT ☃️ Just in time for the holidays, we're bringing you a giveaway to get you in the holly jolly spirit. You have a chance to win #healthyish snacks from Pete's Living Greens, Guiltless Goodies, Waterloo Sparkling Water, Tree Hive, Rhythm Superfoods, Siete Food, and Fit Joy. It's the perfect prize for entertaining this season. Or, you can keep them all for yourself (we won't tell!). To enter:
1. Like this photo
2. Follow @PetesLivingGreens @guiltless_goodies, @waterloosparkling, @rhythmsuperfoods and @treehive
3. Tag a pal -- your yin to your yang, your salty to your savory

BONUS ENTRIES for photo entrants and each additional friend you tag. 1 comment = 1 entry. 
Giveaway ends Thursday, December 20 at 11:59PM PST. Winner will be announced on this post the next day. Entrants must be 18 and older. Contest is open to US residents only. *This is in no way sponsored or affiliated with Facebook // Instagram
☃️ GIVEAWAY ALERT ☃️ Just in time for the holidays, we're bringing you a giveaway to get you in the holly jolly spirit. You have a chance to win #healthyish  snacks from Pete's Living Greens, Guiltless Goodies, Waterloo Sparkling Water, Tree Hive, Rhythm Superfoods, Siete Food, and Fit Joy. It's the perfect prize for entertaining this season. Or, you can keep them all for yourself (we won't tell!). To enter: 1. Like this photo 2. Follow @PetesLivingGreens @guiltless_goodies, @waterloosparkling, @rhythmsuperfoods and @treehive 3. Tag a pal -- your yin to your yang, your salty to your savory BONUS ENTRIES for photo entrants and each additional friend you tag. 1 comment = 1 entry. Giveaway ends Thursday, December 20 at 11:59PM PST. Winner will be announced on this post the next day. Entrants must be 18 and older. Contest is open to US residents only. *This is in no way sponsored or affiliated with Facebook // Instagram
Love, Hate, Desire!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do all these fit into building your private practice??? We all have office task that we love doing - for me it’s organizing paperwork!! ❤️ Then there are tasks that you will put off till the very last minute. What about things you dream or desire to do more of?  This will help you build your delegation list!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you love, hate and desire in your practice?? Let me know👇👇👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Since I LOVE paperwork, today’s The Gettin’ Fearless and Merry gift is for our Private Practice Paperwork! This has not just the basic paperwork you need to get your office going, this course also has other handouts that has really been helpful in my practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today only, you can access this program for only $75 (it is normally $125). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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**Click my Bio Link to learn more and sign up... the special pricing ends Dec 23rd !
Love, Hate, Desire!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do all these fit into building your private practice??? We all have office task that we love doing - for me it’s organizing paperwork!! ❤️ Then there are tasks that you will put off till the very last minute. What about things you dream or desire to do more of? This will help you build your delegation list!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you love, hate and desire in your practice?? Let me know👇👇👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since I LOVE paperwork, today’s The Gettin’ Fearless and Merry gift is for our Private Practice Paperwork! This has not just the basic paperwork you need to get your office going, this course also has other handouts that has really been helpful in my practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today only, you can access this program for only $75 (it is normally $125). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **Click my Bio Link to learn more and sign up... the special pricing ends Dec 23rd !
Simple breakfast bowl packed with antioxidants, fiber, omega3 fats, and protein for a killer start to the day.
Of the four nutrients I highlighted here, fiber may sound the least exciting. But, fiber deserves some glory 🙌🏻
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Increasing fiber intake can lower blood pressure, aid weight loss, improve cholesterol, and reduce inflammation.  Fiber, naturally, only comes from plants: fruits, veggies, nuts, seeds, beans, whole grains. The daily recommendation is 25 grams for women and 38 grams for men. The average American gets 15 grams of fiber daily.
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Did you know blackberries/raspberries are two of the highest fiber fruits? 1 cup of these berries contains a whopping 8g of fiber. Also in this bowl are 1oz walnuts with 2-3g fiber and 1/4c grape nuts with 3-4g fiber. Plain greek yogurt has other nutrients but 0 fiber, which is no surprise since it’s not a plant food. Total fiber in this 🥣= 13-15 grams, and that was just breakfast.
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How do you measure up? If your body isn't used to 25-40g of fiber a day, gradually increase the amount in your diet over a few weeks. This will allow your body time to adjust and prevent tummy troubles. Drink plenty of water too, so fiber can do its job 😉
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#healthybreakfast #mealideas #nutritiontips #eeeeeats #fuelyourbody #eatwell #breakfast #berries #fiber #weightloss #hearthealthy #guthealth #dietitian
Simple breakfast bowl packed with antioxidants, fiber, omega3 fats, and protein for a killer start to the day. Of the four nutrients I highlighted here, fiber may sound the least exciting. But, fiber deserves some glory 🙌🏻 . Increasing fiber intake can lower blood pressure, aid weight loss, improve cholesterol, and reduce inflammation. Fiber, naturally, only comes from plants: fruits, veggies, nuts, seeds, beans, whole grains. The daily recommendation is 25 grams for women and 38 grams for men. The average American gets 15 grams of fiber daily. . Did you know blackberries/raspberries are two of the highest fiber fruits? 1 cup of these berries contains a whopping 8g of fiber. Also in this bowl are 1oz walnuts with 2-3g fiber and 1/4c grape nuts with 3-4g fiber. Plain greek yogurt has other nutrients but 0 fiber, which is no surprise since it’s not a plant food. Total fiber in this 🥣= 13-15 grams, and that was just breakfast. . How do you measure up? If your body isn't used to 25-40g of fiber a day, gradually increase the amount in your diet over a few weeks. This will allow your body time to adjust and prevent tummy troubles. Drink plenty of water too, so fiber can do its job 😉 . #healthybreakfast  #mealideas  #nutritiontips  #eeeeeats  #fuelyourbody  #eatwell  #breakfast  #berries  #fiber  #weightloss  #hearthealthy  #guthealth  #dietitian