an online Instagram web viewer

#dietitian medias

Photos

Bugün kurumsal danışamlıkta @volkswagendogusfinans günü.. Danışanlarımızın bir çoğu için tatil sonrası ölçümler alınsa da, neredeyse herkes başarıyla bu süreci kontrol altında tutmayı başarmış, dolayısıyla büyük alkış öncelikle @volkswagendogusfinans çalışanlarının 👏👏👏 Yemek paketi ile değilde liste ile programlarını yürüttüğümüz danışanlarımız için ofis ortamında en büyük destek @thehubfood ın oluşturduğu sağlıklı alternatiflerr bu arada 💚  #healthylifestyle #healthyfood #dietitian #dietconsultation #diyetisyenelifsözenılgaz #kurumsaldanışmanlık #istanbul
Bugün kurumsal danışamlıkta @volkswagendogusfinans günü.. Danışanlarımızın bir çoğu için tatil sonrası ölçümler alınsa da, neredeyse herkes başarıyla bu süreci kontrol altında tutmayı başarmış, dolayısıyla büyük alkış öncelikle @volkswagendogusfinans çalışanlarının 👏👏👏 Yemek paketi ile değilde liste ile programlarını yürüttüğümüz danışanlarımız için ofis ortamında en büyük destek @thehubfood ın oluşturduğu sağlıklı alternatiflerr bu arada 💚 #healthylifestyle  #healthyfood  #dietitian  #dietconsultation  #diyetisyenelifsözenılgaz  #kurumsaldanışmanlık  #istanbul 
What better way to start a Monday than with French Toast?! I always make my French toast sugar free. To prevent added sugar even more I usually add yogurt on top and for a fiber boost I sprinkle on some chia seeds. There you have it. Guilt free French toast!
🍉
🍑
🥝
6 slices of bread
3 eggs
2 Tbsp cinnamon
2 tbsp of milk (I used water because I gave some to my little guy who can't have milk yet)
1/4 tsp nutmeg
1 tsp vanilla extract
#frenchtoast #mondaymotivation #breakfastofchampions #healthystart #eatrealfood #wholefoods #eattherainbow #healthyfoodshare #healthyeats #healthyrecipes #foodgram #foodstagram #healthyfoodporn #rdeats #rdapproved #dietitian #celiaclife #glutenfree #healthyfamily #fitmommy #guiltfree
What better way to start a Monday than with French Toast?! I always make my French toast sugar free. To prevent added sugar even more I usually add yogurt on top and for a fiber boost I sprinkle on some chia seeds. There you have it. Guilt free French toast! 🍉 🍑 🥝 6 slices of bread 3 eggs 2 Tbsp cinnamon 2 tbsp of milk (I used water because I gave some to my little guy who can't have milk yet) 1/4 tsp nutmeg 1 tsp vanilla extract #frenchtoast  #mondaymotivation  #breakfastofchampions  #healthystart  #eatrealfood  #wholefoods  #eattherainbow  #healthyfoodshare  #healthyeats  #healthyrecipes  #foodgram  #foodstagram  #healthyfoodporn  #rdeats  #rdapproved  #dietitian  #celiaclife  #glutenfree  #healthyfamily  #fitmommy  #guiltfree 
Sweet Chilli Rainbow Trout & Asparagus 🐟

By far my new favourite fish recipe! 
Quick and Easy!
Here’s how to make it👇🏼 You’ll need:
- 4 garlic cloves minced
- 2 1/2lb pieces of rainbow trout - 1 1/2 tablespoons olive oil
- 2 tsp brown sugar
- 2 tsp crushed chilli flakes
- 1/2 black pepper
- 1/2 tsp Himalayan Pink Salt

Method:
- preheat oven to 450F
- place foil on baking tray and lay trout fillet skin side down on the foil
- in a small bowl whisk together olive oil, garlic, brown sugar, chilli flakes, salt and pepper
- spread the mixture on the trout fillet until the whole surface is covered - place in the oven and bake for 20-25 mins

#healthychoices #5mealsaday #dietitian #healthcoach #omega3 #mealpreplife #weightlosstransformation #nutrition #weightlossgoals #nutitionist #menshealth #womenshealth #fitness #food #hearty #protein #gymlife #mealprep #mealplan #bodybuilding #nutrition #natural #lifestyle #bodygoals #dreambody #health #arianvision
Sweet Chilli Rainbow Trout & Asparagus 🐟 By far my new favourite fish recipe! Quick and Easy! Here’s how to make it👇🏼 You’ll need: - 4 garlic cloves minced - 2 1/2lb pieces of rainbow trout - 1 1/2 tablespoons olive oil - 2 tsp brown sugar - 2 tsp crushed chilli flakes - 1/2 black pepper - 1/2 tsp Himalayan Pink Salt Method: - preheat oven to 450F - place foil on baking tray and lay trout fillet skin side down on the foil - in a small bowl whisk together olive oil, garlic, brown sugar, chilli flakes, salt and pepper - spread the mixture on the trout fillet until the whole surface is covered - place in the oven and bake for 20-25 mins #healthychoices  #5mealsaday  #dietitian  #healthcoach  #omega3  #mealpreplife  #weightlosstransformation  #nutrition  #weightlossgoals  #nutitionist  #menshealth  #womenshealth  #fitness  #food  #hearty  #protein  #gymlife  #mealprep  #mealplan  #bodybuilding  #nutrition  #natural  #lifestyle  #bodygoals  #dreambody  #health  #arianvision 
Indian inspired green curry for the yummiest #meatlessmonday ever! Juicy peas, curried lentils, and crisp broccoli simmered in a creamy coconut curry… GET ON IT!!!! Simple and yet simple delicious 💗 Direct link in my bio. Thanks @veggie_chick for the amazing recipe.
.
.
.
.
 #nutrition #dietetics #alittlefreshflavour #ALFF #dietitian #registereddietitian #YEG #YEGeats  #instafood #nomnom #foodblogger #instayum #realfood #foodpic #buzzfeast #antidiet #balance #soulfood #lentils #lovelentils #meatless #highfibre  #healthyandhappy #mealprep #mealplanning #familymeals #halfyourplate #eatyourveggies #eattherainbow
Indian inspired green curry for the yummiest #meatlessmonday  ever! Juicy peas, curried lentils, and crisp broccoli simmered in a creamy coconut curry… GET ON IT!!!! Simple and yet simple delicious 💗 Direct link in my bio. Thanks @veggie_chick for the amazing recipe. . . . . #nutrition  #dietetics  #alittlefreshflavour  #ALFF  #dietitian  #registereddietitian  #YEG  #YEGeats  #instafood  #nomnom  #foodblogger  #instayum  #realfood  #foodpic  #buzzfeast  #antidiet  #balance  #soulfood  #lentils  #lovelentils  #meatless  #highfibre  #healthyandhappy  #mealprep  #mealplanning  #familymeals  #halfyourplate  #eatyourveggies  #eattherainbow 
Witam ponownie 😁
Oto ona - #SlamBall 50kg 😱
Zabiera mi powietrze, parę w nogach i ramionach 😅 Cieszę się, że udało mi się zrobić wszystkie serie 💪@placebo91  mnie nie oszczędza! 🙈
#Crossfit #PapajCf #GoHeavy #StrongerThanYesterday #PersonalTrainer #Dietitian #YogaTeacher #BoskaMakowska
Black or #green_tea with mint is my favorite. How do u flavor ur #tea #instafood #instadrink #dietitian #healthy_eating #healthy_living #nutritionist
Only the freshest ingredients go into our Paleo muffins! #paleo #glutenfree #grainfree #dairyfree #sweetenerfree #sugarfree #health #healthyfood #dietitian
I’m checklist crazy. ✅

That’s why I make FOOD CHECKLISTS. Not #mealplans. Because I think eating should be about ACCOMPLISHING, and checking it off when you give your body what it needs…  not about limiting it to what you don’t want. 🖤

Because I believe in owning your body. Owning your food choices. Focusing on what you can eat, not what you can’t eat, and giving yourself credit for what you are doing along the way.  I don’t believe in good or bad foods so I just call it what it is, FOOD. I am on a mission to help others find this same #foodfreedom! .
👇🏼Tag a friend and let them know why they need to follow my feed and you just might be the winner of a FREE customized meal checklist! (Winners announced Friday!) Who wants one?? 🍓🥑🥚 ✅
.
.
.
.
.
.
#motivationmonday #mealplan #mealplanonpoint #mealplanningmonday #mealplanmonday #nutritionnerd #rd #dietitian #nutrition #nutritionfreak #nutritionbychoice #nutritionzoneathlete #nutritiongeeks
I’m checklist crazy. ✅ That’s why I make FOOD CHECKLISTS. Not #mealplans . Because I think eating should be about ACCOMPLISHING, and checking it off when you give your body what it needs…  not about limiting it to what you don’t want. 🖤 Because I believe in owning your body. Owning your food choices. Focusing on what you can eat, not what you can’t eat, and giving yourself credit for what you are doing along the way. I don’t believe in good or bad foods so I just call it what it is, FOOD. I am on a mission to help others find this same #foodfreedom ! . 👇🏼Tag a friend and let them know why they need to follow my feed and you just might be the winner of a FREE customized meal checklist! (Winners announced Friday!) Who wants one?? 🍓🥑🥚 ✅ . . . . . . #motivationmonday  #mealplan  #mealplanonpoint  #mealplanningmonday  #mealplanmonday  #nutritionnerd  #rd  #dietitian  #nutrition  #nutritionfreak  #nutritionbychoice  #nutritionzoneathlete  #nutritiongeeks 
Muesli, fruits and yogurt.. Ideal for a new week kick-start ✔️ This week you can dream about it, or work towards it⭐️. I know what I'm going to do…
⠀⠀ #breakfast #yogurt #fruits #honey #oats #simplynutritious #food #foodstagram #healthy #healthyfood #healthychoices #healthyoptions #healthylifestyle #nomnomnom #eathealthy #eeeeats #dietitian #rdsofinstagram #dietitianeats #foodonmytable #homecooking #onthetable #foodpic #foodography #foodlover #foodpics #smartfoodchoices #ipreview @preview.app
Muesli, fruits and yogurt.. Ideal for a new week kick-start ✔️ This week you can dream about it, or work towards it⭐️. I know what I'm going to do… ⠀⠀ #breakfast  #yogurt  #fruits  #honey  #oats  #simplynutritious  #food  #foodstagram  #healthy  #healthyfood  #healthychoices  #healthyoptions  #healthylifestyle  #nomnomnom  #eathealthy  #eeeeats  #dietitian  #rdsofinstagram  #dietitianeats  #foodonmytable  #homecooking  #onthetable  #foodpic  #foodography  #foodlover  #foodpics  #smartfoodchoices  #ipreview  @preview.app
Striving for balance 🤸🏽‍♀️ .
.
.
📸 @barisonzi_photo
Striving for balance 🤸🏽‍♀️ . . . 📸 @barisonzi_photo
Something to brighten your Monday morning🍪 #rgecookieskillet with a little twist🥣 you need these in your meal prep game💯
.
Preheat oven to 325 degrees
Mix 1 egg, 1/4 cup melted @dignitycoconuts coconut oil, 1 tsp vanilla extract, 1 T @almondbreeze vanilla almond milk, 2 1/2 T maple syrup (honey or agave work too). Then mix in 3 1/3 cup @bobsredmill almond flour, 1/4 cup cashew butter (I used @betsysbest ), 1 scoop @vitalproteins collagen peptides and chopped @jojoschocolatebark (I did about 2 bark and cut into small pieces). After placing each cookie, sprinkle more chocolate & a little sea salt on top of each cookie.
Cook for 13 minutes or until brown😋
A nice little treat with clean ingredients & amazing taste👋🏼 #cookies
Something to brighten your Monday morning🍪 #rgecookieskillet  with a little twist🥣 you need these in your meal prep game💯 . Preheat oven to 325 degrees Mix 1 egg, 1/4 cup melted @dignitycoconuts coconut oil, 1 tsp vanilla extract, 1 T @almondbreeze vanilla almond milk, 2 1/2 T maple syrup (honey or agave work too). Then mix in 3 1/3 cup @bobsredmill almond flour, 1/4 cup cashew butter (I used @betsysbest ), 1 scoop @vitalproteins collagen peptides and chopped @jojoschocolatebark (I did about 2 bark and cut into small pieces). After placing each cookie, sprinkle more chocolate & a little sea salt on top of each cookie. Cook for 13 minutes or until brown😋 A nice little treat with clean ingredients & amazing taste👋🏼 #cookies 
TAKİP ET KAZAN!1 GÜNDE TÜRKİYENİN EN ÇOK TAKİP EDİLEN VE YORUM ATILAN SAYFASI OLDUK.TAKİP ET,GÖNDERİME 5 YORUM AT dm at HEM SENİ TAKİP EDEYİM HEM PROFİLİNİ HİKAYEMDE PAYLAŞAYIM❤️ TAKİP ET, BEĞEN, YORUM AT VE KAZAN!! #takipçi #instagramhub #instagram #takipçi #instacool #me #fotoğraf #photo #twelveskip #beautiful #girl #nude #sexy #takipet #gt #dietitian #diet #diyet #saglikliyasam #sagliklibesleniyorum #beslenmevediyetetik #detox #spor #egzersiz #onlinediet #onlinediyet #zayiflama #diyetisyenlertakiplesiyor #followme #follow #seritakip
TAKİP ET KAZAN!1 GÜNDE TÜRKİYENİN EN ÇOK TAKİP EDİLEN VE YORUM ATILAN SAYFASI OLDUK.TAKİP ET,GÖNDERİME 5 YORUM AT dm at HEM SENİ TAKİP EDEYİM HEM PROFİLİNİ HİKAYEMDE PAYLAŞAYIM❤️ TAKİP ET, BEĞEN, YORUM AT VE KAZAN!! #takipçi  #instagramhub  #instagram  #takipçi  #instacool  #me  #fotoğraf  #photo  #twelveskip  #beautiful  #girl  #nude  #sexy  #takipet  #gt  #dietitian  #diet  #diyet  #saglikliyasam  #sagliklibesleniyorum  #beslenmevediyetetik  #detox  #spor  #egzersiz  #onlinediet  #onlinediyet  #zayiflama  #diyetisyenlertakiplesiyor  #followme  #follow  #seritakip 
Things we know are important for GI health:⠀
• nutrition 🍽⠀
• movement and stimulation of the abdomen 🤸‍♂️⠀
• stress management 🤪⠀
⠀
I was elated to present with fellow dietitian @thekcdietitian this weekend for our event Namaste Regul💩r - yoga for GI health! (#RDdreamteam) We enjoyed a fun, body-positive yoga flow, chatted all things food, yoga, and poo, had delicious snacks, and gave out GI-related prizes! 💩 Thanks so much to all who came out for a morning of fun, and a big thanks to our sponsors who gave wonderful goodies: @thebrewkery @kindsnacks @getregulargirl @hyperbiotics @genucan @fodyfoods @isinglass.estate @manitobamilling ⠀
Still have some questions? Message me! ⠀
...⠀
THREE more chances to catch me on the mat, KC! 🧘‍♀️🧘‍♂️⠀
Tuesday: @midtownyogakc 5-6p⠀
Thursday: @midtownyogakc 7-8a, 5-6p⠀
See you soon! 🙏🏼
Things we know are important for GI health:⠀ • nutrition 🍽⠀ • movement and stimulation of the abdomen 🤸‍♂️⠀ • stress management 🤪⠀ ⠀ I was elated to present with fellow dietitian @thekcdietitian this weekend for our event Namaste Regul💩r - yoga for GI health! (#RDdreamteam ) We enjoyed a fun, body-positive yoga flow, chatted all things food, yoga, and poo, had delicious snacks, and gave out GI-related prizes! 💩 Thanks so much to all who came out for a morning of fun, and a big thanks to our sponsors who gave wonderful goodies: @thebrewkery @kindsnacks @getregulargirl @hyperbiotics @genucan @fodyfoods @isinglass.estate @manitobamilling ⠀ Still have some questions? Message me! ⠀ ...⠀ THREE more chances to catch me on the mat, KC! 🧘‍♀️🧘‍♂️⠀ Tuesday: @midtownyogakc 5-6p⠀ Thursday: @midtownyogakc 7-8a, 5-6p⠀ See you soon! 🙏🏼
Verduras recién salidas del horno: unas para comer hoy y otras para congelar para otro día.
(Puestos a encender el horno, bandeja siempre llena 🙂)
* El pimiento lo pongo en tiras porque me gusta comerlo con la piel, si queréis pelarlo, asadlo entero.
.
.
#foodie #foodpics #foodgasm #foodblogger #foodporn #foodphotography #nutricionista #dietitian #nutricion #diet #fit #healthy #vegetables #healthyfood
Day 97 - #Dinner
補血餐🌡
.
老公問食晒個人會唔會生銹🙄
Day 97 - #Dinner  補血餐🌡 . 老公問食晒個人會唔會生銹🙄
Waking up with more rain 😏 and entering this week on what feels like a total WHIM this morning 🤷🏻‍♀️... and I’m embracing it! 🤗
.
.
After running around DC this weekend in torrential downpours ☔️, and getting back to NYC late (ok, so 8pm, but that’s late for me 🙈), nothing is prepped - food or work wise - and I didn’t touch my inbox all weekend... and I’m feeling alright with that! 🙃
But also on that note, my weekly goals are quite fitting... ✨ 1. Try not to sweat the small stuff... ✨ 2. Take time for YOU each morning (breathe quietly, meditate, journal)... ✨ 3. Go with the flowwww (a personal hardest when it’s PMS time!) ...
.
🌟What will you be working on to better yourself this week? Comment below to share! 🌟
Waking up with more rain 😏 and entering this week on what feels like a total WHIM this morning 🤷🏻‍♀️... and I’m embracing it! 🤗 . . After running around DC this weekend in torrential downpours ☔️, and getting back to NYC late (ok, so 8pm, but that’s late for me 🙈), nothing is prepped - food or work wise - and I didn’t touch my inbox all weekend... and I’m feeling alright with that! 🙃 But also on that note, my weekly goals are quite fitting... ✨ 1. Try not to sweat the small stuff... ✨ 2. Take time for YOU each morning (breathe quietly, meditate, journal)... ✨ 3. Go with the flowwww (a personal hardest when it’s PMS time!) ... . 🌟What will you be working on to better yourself this week? Comment below to share! 🌟
Summer is heating up! Cool down with some frozen treats from FEED. With five ingredients or less, you'll be feeling refreshed in no time #linkinbio
Summer is heating up! Cool down with some frozen treats from FEED. With five ingredients or less, you'll be feeling refreshed in no time #linkinbio 
Another MUST prior or after a workout
This routine is quite comprehensive as it releases big muscle groups as well as small, upper and lower body
.
.
.
.
.
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
#workoutfit #fitnessaddict #workoutvideos #workoutflow #workoutathome #workoutoftheday #crossfit #fitness #workoutroutine #motivation #crossfitlife #bodybuilding #training #softtissuemassage #fitnessmotivation #workouttime #fitspo #workouts #instafit #gymmotivation #rehab #workoutmotivation #workout #injuryprevention #dietitian #gym #dietitian #workouttips #fitnesslife #workoutdone
.
@nondiet_dietitian
Another MUST prior or after a workout This routine is quite comprehensive as it releases big muscle groups as well as small, upper and lower body . . . . . · · · · · · · · · · · · · · · · · · #workoutfit  #fitnessaddict  #workoutvideos  #workoutflow  #workoutathome  #workoutoftheday  #crossfit  #fitness  #workoutroutine  #motivation  #crossfitlife  #bodybuilding  #training  #softtissuemassage  #fitnessmotivation  #workouttime  #fitspo  #workouts  #instafit  #gymmotivation  #rehab  #workoutmotivation  #workout  #injuryprevention  #dietitian  #gym  #dietitian  #workouttips  #fitnesslife  #workoutdone  . @nondiet_dietitian
Ma quando arrivano le ferie ? 😢😢😢😢😢😢😢😢😢😢😢😢😢😢 #desperate 
#waitingfor #holidays #summer ☀️🌊🏄🏻‍♀️🏊🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️👙
.
.
.
.
#helpme #work #tired #needholiday #picoftheday #workworkwork #mondaymood #dieting #dietitian #aftertheraincomesthesun
Woop Woop for #mealprep 🙌🏻
Something I often encourage clients to do is to plan AHEAD for meals & snacks. This avoids getting too hangry and making decisions that aren’t in line with our health values. Easier said than done for sure! This requires a time commitment and isn’t something I typically can keep up with. 🤦🏼‍♀️
Here’s to working towards a goal...a form of self-care...not easy but worth it.👍🏻
Woop Woop for #mealprep  🙌🏻 Something I often encourage clients to do is to plan AHEAD for meals & snacks. This avoids getting too hangry and making decisions that aren’t in line with our health values. Easier said than done for sure! This requires a time commitment and isn’t something I typically can keep up with. 🤦🏼‍♀️ Here’s to working towards a goal...a form of self-care...not easy but worth it.👍🏻
To all my ladies 😘😘
To all my ladies 😘😘
You're the vitamin C to my iron, you bring out the best in me 🍋 
Words can't espresso how much you bean to me ☀
You're the vitamin C to my iron, you bring out the best in me 🍋 Words can't espresso how much you bean to me ☀
Forget yesterday. Today is a new day. Maybe you went a little hard this weekend and are feeling terrible about your body and your lifestyle. Maybe all these mistakes from the weekend are clouding every good thing you did for yourself and your body last week. Don’t fool yourself. You’re doing well. Small wins add up to big wins later. Get back on track and keep moving. ⠀
⠀
Happy Monday. ⠀
⠀
#dietitian #okcdietitian #nutritionbymaky #simple #mindful #sciencebased #motivationalmonday #freshstart #tinywins #telehealth #gethealthie #ondemand #dietitianinyourpocket ⠀
Forget yesterday. Today is a new day. Maybe you went a little hard this weekend and are feeling terrible about your body and your lifestyle. Maybe all these mistakes from the weekend are clouding every good thing you did for yourself and your body last week. Don’t fool yourself. You’re doing well. Small wins add up to big wins later. Get back on track and keep moving. ⠀ ⠀ Happy Monday. ⠀ ⠀ #dietitian  #okcdietitian  #nutritionbymaky  #simple  #mindful  #sciencebased  #motivationalmonday  #freshstart  #tinywins  #telehealth  #gethealthie  #ondemand  #dietitianinyourpocket  ⠀
19yaşındaki danışanımla güzel bir başlangıç yaptık hala da devam ediyoruz 💃🏻 kendisiyle haftalık olarak görüşüyoruz ve bu hafta 3,1kg yağ vererek gelmiş❤️ öncesi sonrası da yapacağız elbet ama biraz daha yolumuz var🤗.
.
.
.
.
. 
#diyet #diyetisyen #sağlıklıbeslenme #sağlıklıyaşam #health #healtyhlife #healtylifestyle #diet #dietitian #sağlık #health #fitness #fit #supertag #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #active #strong #motivation #instagood #lifestyle #diet #getfit #instafit #gymlife
19yaşındaki danışanımla güzel bir başlangıç yaptık hala da devam ediyoruz 💃🏻 kendisiyle haftalık olarak görüşüyoruz ve bu hafta 3,1kg yağ vererek gelmiş❤️ öncesi sonrası da yapacağız elbet ama biraz daha yolumuz var🤗. . . . . . #diyet  #diyetisyen  #sağlıklıbeslenme  #sağlıklıyaşam  #health  #healtyhlife  #healtylifestyle  #diet  #dietitian  #sağlık  #health  #fitness  #fit  #supertag  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #active  #strong  #motivation  #instagood  #lifestyle  #diet  #getfit  #instafit  #gymlife 
Emlékszem, kislánykoromban még kanalaztuk a konzerv májkrémet, annyira finom volt... 😇ám közben felnőttem és elolvastam, miből állnak a bolti májkrémej... hát azóta nem kanalazom... 🤔 Ugyanakkor házi májkrémet készíteni annál jobban szeretek és nemcsak azért, mert pikk-pakk kész , sőt nem is kell hozzá sok összetevő, hanem azért is, mert a vashiány megelőzésére az egyik legjobb forrás a máj! 😍 A vashiány nagyon gyakori nemcsak a felnőttek, hanem a gyermekek körében is ( kb 12-15%-uk, vagy több) , ami számos negatív következménnyel jár, és megelőzni megfelelő étrenddel sokkal élvezetesebb, mint vastablettával kezelni... A vas legjobb forrásai a máj és a vörös húsok 🥩, és, hogy tisztázzuk: a spenót vaspótlásra nem alkalmas➡️ 1️⃣ nincs benn sok vas 2️⃣ oxálsavtartalma még gátolhatja is a felszívódását 3️⃣ a növényekben -az állati forrásokkal ellentétben- nem hem-kötésben található a vas, így felszívódása kismértékű ❗️ Amit még érdemes megjegyezni, és ahol tudom, elmondom: tejtermék és vas nem jóbarátok, tehát a májkrémes kenyeret tejjel vagy egyèb tejtermékkel együtt fogyasztani egy hatalmas öngól, mert se kalcium, se vas nem szívódik így fel... ⛔️ Na de térjünk rá a fotókra! Pirított vargányás csirkemájkrémet készítettem, amely receptjéhez a közeljövőben egy nagyon izgalmas módon juthattok hozzá😉😙 A bal alsó képen édesburgonyával tálaltam, ami azért csúcs páros, mert a burgonyában nincs semmi, ami lekötné a vasat, másrészt a máj D-vitaminjának felszívódasát a burgonya béta-karotintartalma is segíti , harmadrészt nagyon jól passzolnak ízben egymáshoz🤓🧐 A jobb oldali képen házi kenyérre kenve látható, ami csökkentett rosttartalmú, azért, mert a vízben nem oldódó rostok , pl: korpa, megkötik a vasat... Mindkét forma mellé friss leveles zöldséget is fontos fogyasztano, hisz ezek folsav és C-vitamintartalma is segíti a vasfelszívódást! 😏 Csodálatos a dietetika, nem igaz? 😎#dietetikus #monorikrisztidiet #varganyascsirkemajkrem
Emlékszem, kislánykoromban még kanalaztuk a konzerv májkrémet, annyira finom volt... 😇ám közben felnőttem és elolvastam, miből állnak a bolti májkrémej... hát azóta nem kanalazom... 🤔 Ugyanakkor házi májkrémet készíteni annál jobban szeretek és nemcsak azért, mert pikk-pakk kész , sőt nem is kell hozzá sok összetevő, hanem azért is, mert a vashiány megelőzésére az egyik legjobb forrás a máj! 😍 A vashiány nagyon gyakori nemcsak a felnőttek, hanem a gyermekek körében is ( kb 12-15%-uk, vagy több) , ami számos negatív következménnyel jár, és megelőzni megfelelő étrenddel sokkal élvezetesebb, mint vastablettával kezelni... A vas legjobb forrásai a máj és a vörös húsok 🥩, és, hogy tisztázzuk: a spenót vaspótlásra nem alkalmas➡️ 1️⃣ nincs benn sok vas 2️⃣ oxálsavtartalma még gátolhatja is a felszívódását 3️⃣ a növényekben -az állati forrásokkal ellentétben- nem hem-kötésben található a vas, így felszívódása kismértékű ❗️ Amit még érdemes megjegyezni, és ahol tudom, elmondom: tejtermék és vas nem jóbarátok, tehát a májkrémes kenyeret tejjel vagy egyèb tejtermékkel együtt fogyasztani egy hatalmas öngól, mert se kalcium, se vas nem szívódik így fel... ⛔️ Na de térjünk rá a fotókra! Pirított vargányás csirkemájkrémet készítettem, amely receptjéhez a közeljövőben egy nagyon izgalmas módon juthattok hozzá😉😙 A bal alsó képen édesburgonyával tálaltam, ami azért csúcs páros, mert a burgonyában nincs semmi, ami lekötné a vasat, másrészt a máj D-vitaminjának felszívódasát a burgonya béta-karotintartalma is segíti , harmadrészt nagyon jól passzolnak ízben egymáshoz🤓🧐 A jobb oldali képen házi kenyérre kenve látható, ami csökkentett rosttartalmú, azért, mert a vízben nem oldódó rostok , pl: korpa, megkötik a vasat... Mindkét forma mellé friss leveles zöldséget is fontos fogyasztano, hisz ezek folsav és C-vitamintartalma is segíti a vasfelszívódást! 😏 Csodálatos a dietetika, nem igaz? 😎#dietetikus  #monorikrisztidiet  #varganyascsirkemajkrem 
I’ll refrain from my soapbox of the importance of using leftovers but this one is sooo good!
Sweet potato, black bean, quinoa burger topped with a fried egg, green onions, and avocado 🥑 🍳 
Wishing you a productive week!! 🙌🏼
.
.
.
#breakfast #brekkie #goodmorning #eeeeeats #goodeats #nomnom #feedfeed #huffposttaste #instagood #buzzfeedfood #f52grams #delicious #healthylifestyle #health #nutrition #healthyfats #foodie #dietitian #foodblogger #foodblogfeed #NEDPG #monday #mondaymotivation #noshthis #noshoftheday
I’ll refrain from my soapbox of the importance of using leftovers but this one is sooo good! Sweet potato, black bean, quinoa burger topped with a fried egg, green onions, and avocado 🥑 🍳 Wishing you a productive week!! 🙌🏼 . . . #breakfast  #brekkie  #goodmorning  #eeeeeats  #goodeats  #nomnom  #feedfeed  #huffposttaste  #instagood  #buzzfeedfood  #f52grams  #delicious  #healthylifestyle  #health  #nutrition  #healthyfats  #foodie  #dietitian  #foodblogger  #foodblogfeed  #NEDPG  #monday  #mondaymotivation  #noshthis  #noshoftheday 
💥Big news💥 Soooo excited to announce we have opened registration for our first @diversifydietetics Educators Workshop!! Providing diversity trainings for nutrition and dietetics educators is one of our major initiatives at Diversify. After all educators, administrators and internship directors control the pipeline of students seeking to becoming RDNs. We have been fortunate to connect with innovative educators who are increasing diversity in their programs and to have them as our speakers at this first workshop (offered prior to the start of FNCE in DC). If you’re a faculty member, DI Director or preceptor, please check this program out and share with your network!  More info and link on our @diversifydietetics account #Repost @diversifydietetics
・・・
📸 Screenshot and send to your professors! We are excited to announce our first Educators Workshop in Washington, DC!! We’ve taken feedback from dietetics Program Directors and have designed an interactive program aimed at increasing diversity in dietetics programs at colleges, universities and internship sites across the country. Share with your program directors and preceptors! **Link to workshop info in our bio!**
#diversifydietetics #rdsofcolor  #dietitian #nutrition #nutritionist #RD #rd2be #dietitiansofig #dietitiansofinstagram #rd2b #RDNSpotlight #fnce #fnce2018
💥Big news💥 Soooo excited to announce we have opened registration for our first @diversifydietetics Educators Workshop!! Providing diversity trainings for nutrition and dietetics educators is one of our major initiatives at Diversify. After all educators, administrators and internship directors control the pipeline of students seeking to becoming RDNs. We have been fortunate to connect with innovative educators who are increasing diversity in their programs and to have them as our speakers at this first workshop (offered prior to the start of FNCE in DC). If you’re a faculty member, DI Director or preceptor, please check this program out and share with your network! More info and link on our @diversifydietetics account #Repost  @diversifydietetics ・・・ 📸 Screenshot and send to your professors! We are excited to announce our first Educators Workshop in Washington, DC!! We’ve taken feedback from dietetics Program Directors and have designed an interactive program aimed at increasing diversity in dietetics programs at colleges, universities and internship sites across the country. Share with your program directors and preceptors! **Link to workshop info in our bio!** #diversifydietetics  #rdsofcolor  #dietitian  #nutrition  #nutritionist  #RD  #rd2be  #dietitiansofig  #dietitiansofinstagram  #rd2b  #RDNSpotlight  #fnce  #fnce2018 
Hey fit fam! Be sure to check out today’s exercise video and nutrition tip on our IGTV channel and follow along at home💪🏻
.
And don’t forget to join us THIS SATURDAY for our fitness walk 9am at the Stony Run trail in Roland Park. Meet Nourish and @dylanirvingfitness who will be raffling away free personal training sessions and @underarmour and @lululemon gift cards
.
.
.
.
.
#nourish #nutrition #diet #dietitian #healthylifestyle #wellness #fitness #workout #personaltrainer #fitgirl #strong #sweat #sweatequity #foodisfuel #eatwell #squadgoals #bemorefit #mybmore #monday #mondaymotivation #inspiration
Hey fit fam! Be sure to check out today’s exercise video and nutrition tip on our IGTV channel and follow along at home💪🏻 . And don’t forget to join us THIS SATURDAY for our fitness walk 9am at the Stony Run trail in Roland Park. Meet Nourish and @dylanirvingfitness who will be raffling away free personal training sessions and @underarmour and @lululemon gift cards . . . . . #nourish  #nutrition  #diet  #dietitian  #healthylifestyle  #wellness  #fitness  #workout  #personaltrainer  #fitgirl  #strong  #sweat  #sweatequity  #foodisfuel  #eatwell  #squadgoals  #bemorefit  #mybmore  #monday  #mondaymotivation  #inspiration 
Perchè ho deciso di iniziare questo percorso detox e condividerlo con voi?
Disintossicarsi di tanto in tanto (circa una volta al mese) aiuta a:
- liberare le cellule dalle scorie del metabolismo
- sgonfiare addome e gambe riducendo anche la ritenzione idrica
- Riequilibrare l'organismo
#mangiaredetox è un percorso alimentare particolare mirato a depurare , purificare e ripulire l’organismo da ciò che l’ha intossicato. 
Per prima cosa è necessario eliminare gli alimenti a più alto contenuto di tossine come la carne rossa, i salumi, le farine raffinate, lo zucchero bianco, i cibi raffinati e l’alcol. Nella prima giornata di DETOX è necessario attuare uno schema alimentare vegano, quindi sono banditi tutti gli alimenti di origine animale! Per il mio pranzo di oggi ho optato per questa vellutata di borlotti freschi (preparata semplicemente con borlotti cotti in pentola a pressione e frullati con del basilico fresco) a cui ho aggiunto del grano saraceno, del peperoncino e basilico, più un cucchiaio di olio extra vergine di oliva a crudo. No sale! #mangiaredetox#healthy#detox#detoxdiet#purify#detoxify#vegan#veggies#veganfood#veganprotein#healthyeating#healthylunch#postworkout#postworkoutmeal#yummy#beans#delicious#wellness#fit#fitfam#fitness#fitgirl#diet#dietitian#healthylifestyle#lunch#mondaymotivation
Perchè ho deciso di iniziare questo percorso detox e condividerlo con voi? Disintossicarsi di tanto in tanto (circa una volta al mese) aiuta a: - liberare le cellule dalle scorie del metabolismo - sgonfiare addome e gambe riducendo anche la ritenzione idrica - Riequilibrare l'organismo #mangiaredetox  è un percorso alimentare particolare mirato a depurare , purificare e ripulire l’organismo da ciò che l’ha intossicato. Per prima cosa è necessario eliminare gli alimenti a più alto contenuto di tossine come la carne rossa, i salumi, le farine raffinate, lo zucchero bianco, i cibi raffinati e l’alcol. Nella prima giornata di DETOX è necessario attuare uno schema alimentare vegano, quindi sono banditi tutti gli alimenti di origine animale! Per il mio pranzo di oggi ho optato per questa vellutata di borlotti freschi (preparata semplicemente con borlotti cotti in pentola a pressione e frullati con del basilico fresco) a cui ho aggiunto del grano saraceno, del peperoncino e basilico, più un cucchiaio di olio extra vergine di oliva a crudo. No sale! #mangiaredetox #healthy #detox #detoxdiet #purify #detoxify #vegan #veggies #veganfood #veganprotein #healthyeating #healthylunch #postworkout #postworkoutmeal #yummy #beans #delicious #wellness #fit #fitfam #fitness #fitgirl #diet #dietitian #healthylifestyle #lunch #mondaymotivation 
👊🏻 It's a good day when you're Monday morning starts with GRAIN FREE WAFFLES 💕💕These waffles will definitely have you drooling🤤 especially when drizzzzled with @pbfit.official 💫
-
Here are the dEATS🤘🏻 1 ripe banana, 1/2 scoop protein powder, 1 egg, 1 tsp vanilla extract 💛🙌🏼 making these bad boys 👻 low glycemic & low in sugar compared to your traditional waffle👏🏻
-
Do you want a bite? I know I do 🙋🏼‍♀️ Tag a friend who loves waffles just as much as you ✨
👊🏻 It's a good day when you're Monday morning starts with GRAIN FREE WAFFLES 💕💕These waffles will definitely have you drooling🤤 especially when drizzzzled with @pbfit.official 💫 - Here are the dEATS🤘🏻 1 ripe banana, 1/2 scoop protein powder, 1 egg, 1 tsp vanilla extract 💛🙌🏼 making these bad boys 👻 low glycemic & low in sugar compared to your traditional waffle👏🏻 - Do you want a bite? I know I do 🙋🏼‍♀️ Tag a friend who loves waffles just as much as you ✨
Her zaman söylüyorum önemli olan sizin yaşam tarzınıza uygun bir diyet yapmak☺️ Bakınıız👆🏻 E tatildeyiz diye kahvaltımızı 11’de yaptık🙈  ama böyle de güzel kilo verdik😎
Tebrik ediyorum Pınar hanım🌸
#diyetisyenecemgülakkaynak#diyet#diyetisyen#nutrition#dietitian#sağlıklıbeslenme#sağlıklıyaşam#diet#nutrition#nutritionist#food#healthy#kilokontrolü#soma#manisa#ecemleformbeslenmevediyetdanışmanlığı
Minimize Monday -
Mmmmmonday UNMadness..Yes Mondays are special in there own way. Mondays begin the week thus usually breaking up the serenity of the weekend. Simplicity will help.  Keep your life simple as much as possible, thus reducing stress.  Simplify meals yet keeping tasty and nutritious.
-
Today I’m using a Hilary’s Root burger slices and wrapped with fresh mango and drizzled with honey ... I also used slightly grilled zucchini as another wrap with blueberry jam on the side....
The Mango and Zucchini wrap add their own flavor to the already flavorful root burger . Blueberry jam & Honey nicely accentuate.
-
Fast, Tasty, Healthy,Stressfree
-
#MondayUnMadness
#MarvelousMondays
#VeggieWraps
#FruityWraps
#MmmmMango
#RararaRootburger
#ZealousZucchini
#Health
#Nutrition
#Fruit
#easyLessStress
#HillaryBurgers
#dd
#Vegetables
#dailydose
#dietitian
#Gratitude
Minimize Monday - Mmmmmonday UNMadness..Yes Mondays are special in there own way. Mondays begin the week thus usually breaking up the serenity of the weekend. Simplicity will help. Keep your life simple as much as possible, thus reducing stress. Simplify meals yet keeping tasty and nutritious. - Today I’m using a Hilary’s Root burger slices and wrapped with fresh mango and drizzled with honey ... I also used slightly grilled zucchini as another wrap with blueberry jam on the side.... The Mango and Zucchini wrap add their own flavor to the already flavorful root burger . Blueberry jam & Honey nicely accentuate. - Fast, Tasty, Healthy,Stressfree - #MondayUnMadness  #MarvelousMondays  #VeggieWraps  #FruityWraps  #MmmmMango  #RararaRootburger  #ZealousZucchini  #Health  #Nutrition  #Fruit  #easyLessStress  #HillaryBurgers  #dd  #Vegetables  #dailydose  #dietitian  #Gratitude 
Right??? Too good 😜
-
😬 ... Tag a nutritionist!
.
.
.
#nutritionist #nutrition #dietitian #personaltrainer #onlinecoach #fitnesscoach #personaltraining
Running your own business gives you the flexibility you crave! 💯 YOU get to decide when, where, and how you work to fit your business goals! (Talk about work perks!)
.
1 way to gain even more flexibility? Start offering VIRTUAL COUNSELING services! 📲 You can travel ANYWHERE in the world, and still keep up with your client sessions. 🚀🌏
.
If you've been thinking about offering #telehealth services, join us TODAY @ 12pm ET in the Healthie Community Facebook Group to discuss how you can get started with virtual counseling. It may sound overwhelming, but it's A LOT easier than you may think! .
We can't wait to see you there! https://www.facebook.com/groups/860724257433966/ #gethealthie
Running your own business gives you the flexibility you crave! 💯 YOU get to decide when, where, and how you work to fit your business goals! (Talk about work perks!) . 1 way to gain even more flexibility? Start offering VIRTUAL COUNSELING services! 📲 You can travel ANYWHERE in the world, and still keep up with your client sessions. 🚀🌏 . If you've been thinking about offering #telehealth  services, join us TODAY @ 12pm ET in the Healthie Community Facebook Group to discuss how you can get started with virtual counseling. It may sound overwhelming, but it's A LOT easier than you may think! . We can't wait to see you there! https://www.facebook.com/groups/860724257433966/ #gethealthie 
Mükemmel olmamak. 
Tek istediğim. 
Dünkü kendimden daha bir şey olayım yeter.
Mükemmel olmanın endişesinde mükemmel şeyleri kaçırmak istemem➰ @anlamarama #dietitian #summer #cunda #lifemotivation
Mükemmel olmamak. Tek istediğim. Dünkü kendimden daha bir şey olayım yeter. Mükemmel olmanın endişesinde mükemmel şeyleri kaçırmak istemem➰ @anlamarama #dietitian  #summer  #cunda  #lifemotivation 
W Netto pojawiło się bardzo ciekawe mielone wegańskie z którego zrobiłam dziś na obiad pyszne ekspresowe kotleciki 👌 świetnie komponują się się z kaszą i sałatka jako danie obiadowe lub jako dodatek na kanapkę 💁🏻‍♀️ Polecam do urozmaicenia codziennej diety 💚
#kotlecikiwegańskie #wegańskie #vegan #veganfood #dinner #pomyslnaobiad #szybkoismacznie #zdrowo #healthyfood #healthyeating #healthylifestyle #diet #dietitian
Dünya Sağlık Örgütü'nün tavsiye ettiği günlük şeker tüketimi kadınlar için maksimum 6 çay kaşığı, erkekler için ise maksimum 9 çay kaşığıdır. Tek bir gazlı içecek içtiğinizde bu miktarı aşmış olursunuz.🤚🏼
📣 Özellikle çocukluk çağı obezitesi bu kadar artmışken ve ciddi bir hastalık haline gelmişken lütfen duyarlı olalım. Kendiniz ve sevdikleriniz için doğru ve sağlıklı tercihler yapmanız dileğimle 🤗
❌ Daha fazla tatlı tüketme isteği, daha fazla içme isteği, damak tadını köreltme, şeker bağımlılığı ve ciddi hastalıklara yol açma gibi birçok sağlığa zararlı etkisi kanıtlanmıştır.
✔ Bunun yerine sodanıza veya suyunuza limon, çilek, fesleğen, zencefil, portakal, maydanoz katarak zararsız ve tazeleyici tatlar elde edebilirsiniz.👌😍
Dünya Sağlık Örgütü'nün tavsiye ettiği günlük şeker tüketimi kadınlar için maksimum 6 çay kaşığı, erkekler için ise maksimum 9 çay kaşığıdır. Tek bir gazlı içecek içtiğinizde bu miktarı aşmış olursunuz.🤚🏼 📣 Özellikle çocukluk çağı obezitesi bu kadar artmışken ve ciddi bir hastalık haline gelmişken lütfen duyarlı olalım. Kendiniz ve sevdikleriniz için doğru ve sağlıklı tercihler yapmanız dileğimle 🤗 ❌ Daha fazla tatlı tüketme isteği, daha fazla içme isteği, damak tadını köreltme, şeker bağımlılığı ve ciddi hastalıklara yol açma gibi birçok sağlığa zararlı etkisi kanıtlanmıştır. ✔ Bunun yerine sodanıza veya suyunuza limon, çilek, fesleğen, zencefil, portakal, maydanoz katarak zararsız ve tazeleyici tatlar elde edebilirsiniz.👌😍
Todos emocionados con los Bagels y yo no me quería quedar atrás 🙌🏻.
BAGEL INTEGRAL CON SEMILLAS DE AMAPOLA•.
Ingredientes para 2 unidades:
👌🏻1 taza de harina integral
👌🏻 1 cucharada de levadura en polvo
👌🏻 1 cucharada de azúcar
👌🏻 1 pizca de sal
👌🏻 1/2 taza de agua tibia
•La preparación se puede hacer en la procesadora, o, como hice yo, amasar un buen buen buen rato.
En esta preparación el amasado es CLAVE 👐🏻.
Con la multiprocesadora se hace la masa en dos patadas, pero yo no tengo.
•Dejar levar hasta que duplique su tamaño.
•Dividir la masa en dos y formar bollos.
•Realizar un hueco en el centro y, con cuidado, ir agrandándolo.
•Hervir agua en una olla y cocinar los Bagels por 5 minutos.
•Retirar del agua, pintar con huevo batido para pegarle las semillas y llevar al horno por 20 minutos en una placa.
Les juro y les recontra prometo que salen bien! Me llegaron miles y miles de fotos de los que se animaron a probarlos y quedaron fascinados con la receta ❤️🙌🏻
#gramabahiana #realfood #wholefood #nutrition #eatclean #homemade #nodiet #dietitian #food #fresh #foodie #chef #foodblogger #fruit #organic #realbodies #health #healthy  #healthymeal #lowfat #cleanfood #cleaneating #planbased #veggie #motivation #healthychoices #dontpanicitsorganic #foodporn #fiber
Todos emocionados con los Bagels y yo no me quería quedar atrás 🙌🏻. BAGEL INTEGRAL CON SEMILLAS DE AMAPOLA•. Ingredientes para 2 unidades: 👌🏻1 taza de harina integral 👌🏻 1 cucharada de levadura en polvo 👌🏻 1 cucharada de azúcar 👌🏻 1 pizca de sal 👌🏻 1/2 taza de agua tibia •La preparación se puede hacer en la procesadora, o, como hice yo, amasar un buen buen buen rato. En esta preparación el amasado es CLAVE 👐🏻. Con la multiprocesadora se hace la masa en dos patadas, pero yo no tengo. •Dejar levar hasta que duplique su tamaño. •Dividir la masa en dos y formar bollos. •Realizar un hueco en el centro y, con cuidado, ir agrandándolo. •Hervir agua en una olla y cocinar los Bagels por 5 minutos. •Retirar del agua, pintar con huevo batido para pegarle las semillas y llevar al horno por 20 minutos en una placa. Les juro y les recontra prometo que salen bien! Me llegaron miles y miles de fotos de los que se animaron a probarlos y quedaron fascinados con la receta ❤️🙌🏻 #gramabahiana  #realfood  #wholefood  #nutrition  #eatclean  #homemade  #nodiet  #dietitian  #food  #fresh  #foodie  #chef  #foodblogger  #fruit  #organic  #realbodies  #health  #healthy  #healthymeal  #lowfat  #cleanfood  #cleaneating  #planbased  #veggie  #motivation  #healthychoices  #dontpanicitsorganic  #foodporn  #fiber 
Monday’s here! After a busy weekend with lots of driving, little sleep, and meals on the go it feels good to start the week off right. 💯
.
Woke up, planned my week (with a side of ☕️), and made some @madewithlocal cranberry maple spice Loaded Oats on the stove top. Topped with sliced nectarine, coconut, peanut butter and a drizzle of maple syrup. 🍁 Wishing you all a great week ahead! #MadeWithLocal #MwLLove
Monday’s here! After a busy weekend with lots of driving, little sleep, and meals on the go it feels good to start the week off right. 💯 . Woke up, planned my week (with a side of ☕️), and made some @madewithlocal cranberry maple spice Loaded Oats on the stove top. Topped with sliced nectarine, coconut, peanut butter and a drizzle of maple syrup. 🍁 Wishing you all a great week ahead! #MadeWithLocal  #MwLLove 
Kalori hesabı yapmak doğru mu? 🤔 
Bir çoğunuz biliyordur; artık bir tıkla besinlerin ortalama kalori değerlerine ulaşabilir hatta telefonunuza indirdiğiniz uygulamalara yediklerinizi yazıp günlük aldığınız kaloriyi falan hesaplayabilirsiniz. Bu sayısal değerlerin doğruluğu\yanlışlığı bir yana, günlük harcadığım-aldığım kaloriyi tutturursam zayıflarım düşüncesi bu uygulamalar ile çok yanlış yerlere gidebilir. Benim kilo vermem için günlük 1200kkal almam gerekiyor diyelim, uygulama öyle söylüyor. Sabah kahvaltılık gevrek yedim (400kkal), öğlen makarna yiyip kola içtim (400kkal), akşam da canım çok tatlı istiyor hala 400kkal hakkım var yemek yemedim de bir dilim pasta yedim. Toplamda 1200kkal nin altında bile kalabilirim belki bu mantıkla. Peki zayıflar mıyım? Zayıflamaktan da öte sağlıklı olabilir miyim? Tabii ki hayır. Kaloriyi kafanıza takmayın. 300kkallik hiçbir besin değeri olmayan, şekerli bir kahvaltılık gevrektense 600kkallik sağlıklı dolu dolu bir kahvaltı tabağını tercih ederim. Önemli olan kaloriyi tamamlamak değil, vücudunuzun ihtiyacı olan gerçek besin değerlerini karşılamak. 
İçi dolu kalorilere sağlıklı yağlar içerek bolca vitamin mineral içeren bir enerjiye lafım yok, benim kızdığım kalori: sağlıksız/trans yağlarla, şekerle dolu yani aslında bomboş kaloriler ! 🍭🍪🍩🍿
#idillediyet #diyetisyenidilediboglu #onlinediyet #kiloverme #dietitian #diyetisyen #fit #calories #kalori #zayıflama #sağlıklıyaşam #sağlık #sağlıklıtarifler #sağlıklıbeslenme #healthy #healtyfood #healthylifestyle #etiler #istanbul
Kalori hesabı yapmak doğru mu? 🤔 Bir çoğunuz biliyordur; artık bir tıkla besinlerin ortalama kalori değerlerine ulaşabilir hatta telefonunuza indirdiğiniz uygulamalara yediklerinizi yazıp günlük aldığınız kaloriyi falan hesaplayabilirsiniz. Bu sayısal değerlerin doğruluğu\yanlışlığı bir yana, günlük harcadığım-aldığım kaloriyi tutturursam zayıflarım düşüncesi bu uygulamalar ile çok yanlış yerlere gidebilir. Benim kilo vermem için günlük 1200kkal almam gerekiyor diyelim, uygulama öyle söylüyor. Sabah kahvaltılık gevrek yedim (400kkal), öğlen makarna yiyip kola içtim (400kkal), akşam da canım çok tatlı istiyor hala 400kkal hakkım var yemek yemedim de bir dilim pasta yedim. Toplamda 1200kkal nin altında bile kalabilirim belki bu mantıkla. Peki zayıflar mıyım? Zayıflamaktan da öte sağlıklı olabilir miyim? Tabii ki hayır. Kaloriyi kafanıza takmayın. 300kkallik hiçbir besin değeri olmayan, şekerli bir kahvaltılık gevrektense 600kkallik sağlıklı dolu dolu bir kahvaltı tabağını tercih ederim. Önemli olan kaloriyi tamamlamak değil, vücudunuzun ihtiyacı olan gerçek besin değerlerini karşılamak. İçi dolu kalorilere sağlıklı yağlar içerek bolca vitamin mineral içeren bir enerjiye lafım yok, benim kızdığım kalori: sağlıksız/trans yağlarla, şekerle dolu yani aslında bomboş kaloriler ! 🍭🍪🍩🍿 #idillediyet  #diyetisyenidilediboglu  #onlinediyet  #kiloverme  #dietitian  #diyetisyen  #fit  #calories  #kalori  #zayıflama  #sağlıklıyaşam  #sağlık  #sağlıklıtarifler  #sağlıklıbeslenme  #healthy  #healtyfood  #healthylifestyle  #etiler  #istanbul 
Getting my veg in with a quick and easy stir fry! With courgette and pak choi fresh out the veg patch. 
Real food doesn't need to look like a glossy magazine photo to taste damn good!
Getting my veg in with a quick and easy stir fry! With courgette and pak choi fresh out the veg patch. Real food doesn't need to look like a glossy magazine photo to taste damn good!
Poke bowl 🥗: arroz basmati, salmón, aguacate, zanahoria, tomates cherry y piña con menta.
••••••••••••••••••••••
Colourful ❤️🧡💛💚💙💜
#nutritionist #dietitian #health #healthyliving #healthyeating #healthy #fitness #eatclean  #healthyfood #healthychoices #food #fit #cleaneating #alimentacionconsciente  #motivation #poke #healthylife #pokebowl #diet #homemade #colorful#love #lifestyle #instafood #foodie #fitlife #colorfully
Poke bowl 🥗: arroz basmati, salmón, aguacate, zanahoria, tomates cherry y piña con menta. •••••••••••••••••••••• Colourful ❤️🧡💛💚💙💜 #nutritionist  #dietitian  #health  #healthyliving  #healthyeating  #healthy  #fitness  #eatclean  #healthyfood  #healthychoices  #food  #fit  #cleaneating  #alimentacionconsciente  #motivation  #poke  #healthylife  #pokebowl  #diet  #homemade  #colorful #love  #lifestyle  #instafood  #foodie  #fitlife  #colorfully 
It's very important to know what is good and what is bad for your health
Be careful and watch what you are consuming, & when. 
________________________________________________________
#instahealth #fitness #dietfood #dietplan #healthylifestyle #healthyeating #healthyliving #diet #dietitian #advice #nutrition
L.D. Ghina Dernaika
NOVA VIDA CENTER, Dam & Farez
71-003874 / 06-412589
Di quanto io faccia il tifo per voi quando venite ai controlli in studio - giuro - non ne avete idea. Mi fate vedere con orgoglio il numero sul contapassi, mi mandate le foto delle ricette nuove che avete provato, mi elencate le verdure che avete avuto finalmente il coraggio di assaggiare, vi sedete di fronte a me e mettete in automatico la bottiglietta sulla scrivania per bere mentre parliamo. Successi. Questi sono i gesti che rimangono nel tempo e diventano parte di voi. Oltre il peso sulla bilancia, senza il conteggio delle calorie. All’inizio sono regole da seguire ma presto diventano il modo in cui vi prendete cura di voi stessi e spesso nemmeno ve ne accorgete.
Bravi.
Di quanto io faccia il tifo per voi quando venite ai controlli in studio - giuro - non ne avete idea. Mi fate vedere con orgoglio il numero sul contapassi, mi mandate le foto delle ricette nuove che avete provato, mi elencate le verdure che avete avuto finalmente il coraggio di assaggiare, vi sedete di fronte a me e mettete in automatico la bottiglietta sulla scrivania per bere mentre parliamo. Successi. Questi sono i gesti che rimangono nel tempo e diventano parte di voi. Oltre il peso sulla bilancia, senza il conteggio delle calorie. All’inizio sono regole da seguire ma presto diventano il modo in cui vi prendete cura di voi stessi e spesso nemmeno ve ne accorgete. Bravi.
#ad
I’ve partnered with @quaker to create the perfect Everything Seasoning recipe …
Quaker Everything Oat Crackers.
I use OATS as the base of this cracker because they are 100% whole grain.
I use oats in many of my recipes because a ½ cup serving of whole grain oats is considered a good source of fiber, which can help support a healthy digestive system, as well as provide important vitamins & minerals.
I especially love these crackers in the summer on a veggie & cheese board. ➡️ Scroll to check it out.
👆Click the LINK in my profile to get the recipe!👆
.
.
.
.
.
#everythingseasoning #Quaker #oats #wholegrain #fiber #nutrition #crackers #cheeseboard #veggiecharcuterie #veggieboard #oatcrackers #flavortrends #foodtrends #foodies #recipe #healthyrecipe #digestivehealth #digestion #eatingwell #easyrecipe #snacktime #healthysnack #rdchat #nutritionist #dietitian
#ad  I’ve partnered with @quaker to create the perfect Everything Seasoning recipe … Quaker Everything Oat Crackers. I use OATS as the base of this cracker because they are 100% whole grain. I use oats in many of my recipes because a ½ cup serving of whole grain oats is considered a good source of fiber, which can help support a healthy digestive system, as well as provide important vitamins & minerals. I especially love these crackers in the summer on a veggie & cheese board. ➡️ Scroll to check it out. 👆Click the LINK in my profile to get the recipe!👆 . . . . . #everythingseasoning  #Quaker  #oats  #wholegrain  #fiber  #nutrition  #crackers  #cheeseboard  #veggiecharcuterie  #veggieboard  #oatcrackers  #flavortrends  #foodtrends  #foodies  #recipe  #healthyrecipe  #digestivehealth  #digestion  #eatingwell  #easyrecipe  #snacktime  #healthysnack  #rdchat  #nutritionist  #dietitian 
Έργο τέχνης με κριθαροκουλούρα ολικής άλεσης, ρεβύθια, ντομάτα, βραστό κολοκυθάκι και τυρί! #athanasiadisnutrition #nutrition #nutritionist #dietitian #healthyfood #healthylifestyle #healthyeating
📢Hoy toca probar los tomates🍅🍅 de nuestro huerto urbano (terraza). .
✔️Un 1️⃣0️⃣ en color, sabor y textura‼️
.
🍴Aún nos queda por probar los cherry y pimientos que vienen de camino😍
.
👏🏽Gran trabajo @ismaelescalita💪🏽 Tu esfuerzo, perseverancia y cuidado han dado sus frutos (nunca mejor dicho) 😊😋
📢Hoy toca probar los tomates🍅🍅 de nuestro huerto urbano (terraza). . ✔️Un 1️⃣0️⃣ en color, sabor y textura‼️ . 🍴Aún nos queda por probar los cherry y pimientos que vienen de camino😍 . 👏🏽Gran trabajo @ismaelescalita💪🏽 Tu esfuerzo, perseverancia y cuidado han dado sus frutos (nunca mejor dicho) 😊😋
" One cannot think well, live well, love well, if one has not dined well. " - Virginia Woolf.  Monday wisdom ! Back at work and glad to gave these freezer friendly blueberry bran muffins waiting for me. https://wp.me/p3Jytg-1CZ or link in bio
" One cannot think well, live well, love well, if one has not dined well. " - Virginia Woolf. Monday wisdom ! Back at work and glad to gave these freezer friendly blueberry bran muffins waiting for me. https://wp.me/p3Jytg-1CZ or link in bio
Do yourself a favor and make cinnamon sweet potato fries. Not only will your house smell amazing, but they taste soooo dang good. Dipped in a pool of almond butter with a side of fresh cut strawberries 🍓 Tossed the half of a cut of sweet potato in cinnamon and threw in the air fryer (as usual) for 25 minutes. #crispycrispy
.
.
.
Happy Monday! Off to the gym, pool, and then to see Mama Mia two tonight. #soexcited Who’s seen it already?!
Do yourself a favor and make cinnamon sweet potato fries. Not only will your house smell amazing, but they taste soooo dang good. Dipped in a pool of almond butter with a side of fresh cut strawberries 🍓 Tossed the half of a cut of sweet potato in cinnamon and threw in the air fryer (as usual) for 25 minutes. #crispycrispy  . . . Happy Monday! Off to the gym, pool, and then to see Mama Mia two tonight. #soexcited  Who’s seen it already?!
Sabéis que...⁉️ Hoy lunes y mañana martes tenemos nuestro taller 👩‍🍳 en PROMOCIÓN 24 HORAS 🎁, con un DESCUENTO DE 5€. .
.
No dejes perder esta oportunidad 😊. Te indicamos el enlace 🖱️ para poder RESERVAR TU PLAZA 👉👉👉 http://www.nutriescola.cat/producto/refrescat-a-cullerades/
.
.
#nutriclinicadoctoracosta #nutriescola #nutricionista #nutri #dietitian #dietista  #diet #dietitianeats #realfood #dietitianeatsrealfood #nutrición #nutrition #salud #health #saludable #healthylife #healthyfood #healthylifestyle #sano #alimento #alimentacion #food #foodtime #foodporn #foodie #realfood #plantbased #veg #fit #fitmeal
Sabéis que...⁉️ Hoy lunes y mañana martes tenemos nuestro taller 👩‍🍳 en PROMOCIÓN 24 HORAS 🎁, con un DESCUENTO DE 5€. . . No dejes perder esta oportunidad 😊. Te indicamos el enlace 🖱️ para poder RESERVAR TU PLAZA 👉👉👉 http://www.nutriescola.cat/producto/refrescat-a-cullerades/ . . #nutriclinicadoctoracosta  #nutriescola  #nutricionista  #nutri  #dietitian  #dietista  #diet  #dietitianeats  #realfood  #dietitianeatsrealfood  #nutrición  #nutrition  #salud  #health  #saludable  #healthylife  #healthyfood  #healthylifestyle  #sano  #alimento  #alimentacion  #food  #foodtime  #foodporn  #foodie  #realfood  #plantbased  #veg  #fit  #fitmeal 
Healthy Pizzas 🍕 
This is my favourite lunch to make when I am at home studying😋
It takes 10 minutes to make and cooks in 10 minutes as well! 
I use whole grain tortilla wraps as my base and either tomato paste 🍅 or satay sauce. I usually have chicken, but it is just as good without.
I then top it FULL with all my favourite veg- mushrooms capsicum, shallots, cherry tomato's and spinach. Then I finish it off with some pineapple 🍍 and a little bit of cheese 🧀😊 This keeps me full all day and is yummmmmooo 
From the Australian guide to healthy eating the food groups are (approximately):
- 3 veg
- 1/2 meat
- 1 grain - 1 fruit

#nutrition #dietitian #studentdietitian #healthylunch #health #easyrecipes #aghe #pizza #study #nutritionanddietetics
Healthy Pizzas 🍕 This is my favourite lunch to make when I am at home studying😋 It takes 10 minutes to make and cooks in 10 minutes as well! I use whole grain tortilla wraps as my base and either tomato paste 🍅 or satay sauce. I usually have chicken, but it is just as good without. I then top it FULL with all my favourite veg- mushrooms capsicum, shallots, cherry tomato's and spinach. Then I finish it off with some pineapple 🍍 and a little bit of cheese 🧀😊 This keeps me full all day and is yummmmmooo From the Australian guide to healthy eating the food groups are (approximately): - 3 veg - 1/2 meat - 1 grain - 1 fruit #nutrition  #dietitian  #studentdietitian  #healthylunch  #health  #easyrecipes  #aghe  #pizza  #study  #nutritionanddietetics 
🦔Çiğ havuç mu pişmiş havuç mu? 🥕Havuç ; Beta karoten, B1, B2, C vitamini ve bol miktarda posa içerir
🥕Tüketiminde dikkat etmemiz gereken nokta çiğ havuç kan şekerini hızlı birşekilde yükseltmezken pişmiş havuçta durum aynı şekilde değildir
🥕Pişmiş havucun glisemik yükü yüksek olduğu için kan şekerini hızlıca yükseltir. Bu yüzden özellikle şeker hastaları ve insülin direnci olanlar tüketimine dikkat etmelidir
.
.
.
#nutrition #diet #dietitian #healthy #healtyfood #carrot #mouse #fit #form #food #eating #beslenme #diyet #diyetisyen #sağlıklıyaşam #sağlıklıbeslenme #sağlıklızayıflama #sağlık #zayıflama #kiloalma
🦔Çiğ havuç mu pişmiş havuç mu? 🥕Havuç ; Beta karoten, B1, B2, C vitamini ve bol miktarda posa içerir 🥕Tüketiminde dikkat etmemiz gereken nokta çiğ havuç kan şekerini hızlı birşekilde yükseltmezken pişmiş havuçta durum aynı şekilde değildir 🥕Pişmiş havucun glisemik yükü yüksek olduğu için kan şekerini hızlıca yükseltir. Bu yüzden özellikle şeker hastaları ve insülin direnci olanlar tüketimine dikkat etmelidir . . . #nutrition  #diet  #dietitian  #healthy  #healtyfood  #carrot  #mouse  #fit  #form  #food  #eating  #beslenme  #diyet  #diyetisyen  #sağlıklıyaşam  #sağlıklıbeslenme  #sağlıklızayıflama  #sağlık  #zayıflama  #kiloalma 
Accurate.
Accurate.
@dyt_duyguozturk Selamlar😍
Yaz mevsimi=Salata 🥗 
Size 2 aşırı güzel salata örneği vereceğim🙈 Sadece bununla bile öğün geçirebilirsiniz o kadar net🤤
1. Salata: Semizotlu yaz salatası; Semizotu + şeftali + haşlanmış buğday + ceviz 
2. Salata: Közlenmiş salata; Közlenmiş biber ve patlıcan + maydanoz. Sos olarak da sarımsak + tuz + limon + zeytinyağı. 
Deneyin asla pişman olmayacaksınız🙋🏻‍♀️😁
.
.#diyetisyenduyguöztürk #dietitian #benimicinmutluluk #happy #sunny #day #yummy #delicious #picoftheday #instagram #like4like #followme #izmir #online #diyet #duygudanfittarifler
@dyt_duyguozturk Selamlar😍 Yaz mevsimi=Salata 🥗 Size 2 aşırı güzel salata örneği vereceğim🙈 Sadece bununla bile öğün geçirebilirsiniz o kadar net🤤 1. Salata: Semizotlu yaz salatası; Semizotu + şeftali + haşlanmış buğday + ceviz 2. Salata: Közlenmiş salata; Közlenmiş biber ve patlıcan + maydanoz. Sos olarak da sarımsak + tuz + limon + zeytinyağı. Deneyin asla pişman olmayacaksınız🙋🏻‍♀️😁 . .#diyetisyenduyguöztürk  #dietitian  #benimicinmutluluk  #happy  #sunny  #day  #yummy  #delicious  #picoftheday  #instagram  #like4like  #followme  #izmir  #online  #diyet  #duygudanfittarifler 
Good morning ☀️ Xuxuzinhos 🤗. This is the replacement for the PB that I’m using. It’s better than the others because doesn’t have any sugar added. I mix it with my veggie milk and sugar free syrup 👌🏻. If you love peanut butter but you can’t eat in all of your meals this is a good choice to have what you like without the extra calories. •
•
•
#preworkout #diet #dieta #flexibledieting #veganfood #veganmeals #veganbreakfast #fitfood #fitness #protein #highproteinvegan #nutricaocomamor #nutricion #sportnutrition #dietitian #nutrimalva #food #emagrecer #magrafit #magra #nopainnogain #wheightloss
Good morning ☀️ Xuxuzinhos 🤗. This is the replacement for the PB that I’m using. It’s better than the others because doesn’t have any sugar added. I mix it with my veggie milk and sugar free syrup 👌🏻. If you love peanut butter but you can’t eat in all of your meals this is a good choice to have what you like without the extra calories. • • • #preworkout  #diet  #dieta  #flexibledieting  #veganfood  #veganmeals  #veganbreakfast  #fitfood  #fitness  #protein  #highproteinvegan  #nutricaocomamor  #nutricion  #sportnutrition  #dietitian  #nutrimalva  #food  #emagrecer  #magrafit  #magra  #nopainnogain  #wheightloss 
♥
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
やーっとこさっとこ
ちゃーちゃんDay😌💚
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
久々ありしゃん呼ばれて
なんか違和感だった😂
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
たくさん語ったけどすでに会いたい🤤💕
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
#東京#新宿#隠れ房#ビュッフェ#ランチ
#みつこしちゃんは安定の可愛さ
#私は安定の訛り#田舎者丸出し
#今日覚えた単語
#dietitian#管理栄養士 (笑)

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
♥ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ やーっとこさっとこ ちゃーちゃんDay😌💚 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 久々ありしゃん呼ばれて なんか違和感だった😂 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ たくさん語ったけどすでに会いたい🤤💕 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ #東京 #新宿 #隠れ房 #ビュッフェ #ランチ  #みつこしちゃんは安定の可愛さ  #私は安定の訛り #田舎者丸出し  #今日覚えた単語  #dietitian #管理栄養士  (笑) ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
Öğle yemeği 🙌🏻 Sebzeleri beşamel sosla harmanlamaya bayılıyorum 😋 220 gramı yaklaşık 270 kalori 👍🏻☺️ Arada değişiklik sevenlere gelsin ♨️
Öğle yemeği 🙌🏻 Sebzeleri beşamel sosla harmanlamaya bayılıyorum 😋 220 gramı yaklaşık 270 kalori 👍🏻☺️ Arada değişiklik sevenlere gelsin ♨️
Onions add flavour to almost any dish and they are so versatile: raw, cooked, grillled, and carmelized are just a few of the ways we like to enjoy them.⠀
.⠀
Thanks to the sulfur molecules in them, they also make me cry. Profusely. To the point that I cannot safely cut them up without wearing eye protection. So I have two pairs of goggles: one for swimming 🏊🏻‍♀️and the other for the sport of cutting up onions😂⠀
.⠀
One of my favourite #kitchenhacks is to look at the meals we plan to eat in a week and make a onion cutting prep list: 2 diced, 1 sliced, 1 finely chopped. I put on my goggles and get it all over with at once.⠀
.⠀
What's your favourite meal prep hack?⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#princegeorge #northernbc #lovenorthernbc #cityofpg #pgbc #ilovepg⠀
#yxs #northernbcmoms #healthynorth #princegeorgenow⠀
#dietitian #dietitianeats #dietitianapproved #dietitiansofinstagram #registereddietitian⠀
#foodie #healthyeating #nourishyourself #foodiegram #eatfoodyoulove⠀
#mealprep #mealplanning #kitchenhack #onions
Onions add flavour to almost any dish and they are so versatile: raw, cooked, grillled, and carmelized are just a few of the ways we like to enjoy them.⠀ .⠀ Thanks to the sulfur molecules in them, they also make me cry. Profusely. To the point that I cannot safely cut them up without wearing eye protection. So I have two pairs of goggles: one for swimming 🏊🏻‍♀️and the other for the sport of cutting up onions😂⠀ .⠀ One of my favourite #kitchenhacks  is to look at the meals we plan to eat in a week and make a onion cutting prep list: 2 diced, 1 sliced, 1 finely chopped. I put on my goggles and get it all over with at once.⠀ .⠀ What's your favourite meal prep hack?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #princegeorge  #northernbc  #lovenorthernbc  #cityofpg  #pgbc  #ilovepg ⠀ #yxs  #northernbcmoms  #healthynorth  #princegeorgenow ⠀ #dietitian  #dietitianeats  #dietitianapproved  #dietitiansofinstagram  #registereddietitian ⠀ #foodie  #healthyeating  #nourishyourself  #foodiegram  #eatfoodyoulove ⠀ #mealprep  #mealplanning  #kitchenhack  #onions 
Monday humor to beat these awful blues.
Monday humor to beat these awful blues.
Bayrama bir ay kala gitsin fazlalık kilolar 💃💃Online diyetlerimiz devam ediyor 💪
Detaylı bilgi almak için iletişime geçin lütfen😇
.
.
.
#diyet #saglıklıbeslenme #diyetisyen #kilokaybı #zayıflama #sağlık #nutrition #kiloalma #dietitian #onlinediyet #diyetisyenmelihagurel #diyetisyenim #instagood #instalike #instagram #araöğün #herseyseninellerinde #diet #life #lifestyle #healty #eat #gym #onlinediyet #kayseri #kayseridiyetisyen #onlinediyet #diyetisyenmelihagurel
Bayrama bir ay kala gitsin fazlalık kilolar 💃💃Online diyetlerimiz devam ediyor 💪 Detaylı bilgi almak için iletişime geçin lütfen😇 . . . #diyet  #saglıklıbeslenme  #diyetisyen  #kilokaybı  #zayıflama  #sağlık  #nutrition  #kiloalma  #dietitian  #onlinediyet  #diyetisyenmelihagurel  #diyetisyenim  #instagood  #instalike  #instagram  #araöğün  #herseyseninellerinde  #diet  #life  #lifestyle  #healty  #eat  #gym  #onlinediyet  #kayseri  #kayseridiyetisyen  #onlinediyet  #diyetisyenmelihagurel 
⏰ No time for breakfast? 🍳🥣🥒🍌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Here comes your savior...OVERNIGHT OATS! 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥄Just fill up your favorite to-go cup or mason jar with oats, chia seeds, milk of preference, and top off with a spoonful of peanut butter + a sprinkle of cinnamon! 🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥄Slip it in the fridge overnight and you’ve prepared yourself for a productive Monday! 💃🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓I top mine with fresh berries or a sliced peach! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑How would you decorate yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Breakfast #MealPrep #MotivationMonday #LikerNutrition #Dietitian #EatRight #OvernightOats #Nourish #Brekkie #PeanutButter #Protein #MasonJars #Delish #HealthyLifestyle #WholeGrains
⏰ No time for breakfast? 🍳🥣🥒🍌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Here comes your savior...OVERNIGHT OATS! 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥄Just fill up your favorite to-go cup or mason jar with oats, chia seeds, milk of preference, and top off with a spoonful of peanut butter + a sprinkle of cinnamon! 🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥄Slip it in the fridge overnight and you’ve prepared yourself for a productive Monday! 💃🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓I top mine with fresh berries or a sliced peach! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑How would you decorate yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Breakfast  #MealPrep  #MotivationMonday  #LikerNutrition  #Dietitian  #EatRight  #OvernightOats  #Nourish  #Brekkie  #PeanutButter  #Protein  #MasonJars  #Delish  #HealthyLifestyle  #WholeGrains 
Gün ortası güzelliği😍Limonlu dondurma yaptım bugün🍋🍦Bir orta boy donmuş limon+2 yemek kaşığı süzme yoğurt+1 yemek kaşığı bal iyice rondodan çekiliyor. Yapımı bu kadar basit😌💕Bu sıcak yaz günlerinde şekersiz ama bir o kadarda güzel bir lezzet😋
#ice #cream #nosugar #icecream #monday #summer
Gün ortası güzelliği😍Limonlu dondurma yaptım bugün🍋🍦Bir orta boy donmuş limon+2 yemek kaşığı süzme yoğurt+1 yemek kaşığı bal iyice rondodan çekiliyor. Yapımı bu kadar basit😌💕Bu sıcak yaz günlerinde şekersiz ama bir o kadarda güzel bir lezzet😋 #ice  #cream  #nosugar  #icecream  #monday  #summer 
Sıcak yaz günlerinde en güzel ara öğün ;  soğuk kahve😍
Serinleten, lezzetli, doyurucu soğuk kahve yapımı için kaydırınız efendim 😎
Buzları miksere atıp birazcık süt ekliyoruz. Sonra bardak başına 1 silme tatlı kaşığı nescafe’i sıcak suyla eritiyoruz. En güzeli içine şeker eklememek ama yok efendim ille de ben şekersiz içemiyorum tadı çok acı geliyor derseniz kahve miktarını azaltınız. Yok ille de olmaz şeker atmadan rahat edemiyorum derseniz de 🤪 kahveyi eritme aşamasında çay kaşığının ucuyla bal ekleyebilirsiniz. Ardından kahve karışımını ve sütü de ekleyip köpürene kadar karıştırıyoruz🤗
#snack#snacktime#snackfood#araöğün#renklitabaklar#sağlıklıbeslenme#instameal#instafood#instameal#instamood#instahealth#cleaneat#cleanfood#diet#dietitian#diyetisyensecilakdogan#fittarifler#healtychoices#nescafe#icecoffe#soğukkahve#süt#milk
Sıcak yaz günlerinde en güzel ara öğün ; soğuk kahve😍 Serinleten, lezzetli, doyurucu soğuk kahve yapımı için kaydırınız efendim 😎 Buzları miksere atıp birazcık süt ekliyoruz. Sonra bardak başına 1 silme tatlı kaşığı nescafe’i sıcak suyla eritiyoruz. En güzeli içine şeker eklememek ama yok efendim ille de ben şekersiz içemiyorum tadı çok acı geliyor derseniz kahve miktarını azaltınız. Yok ille de olmaz şeker atmadan rahat edemiyorum derseniz de 🤪 kahveyi eritme aşamasında çay kaşığının ucuyla bal ekleyebilirsiniz. Ardından kahve karışımını ve sütü de ekleyip köpürene kadar karıştırıyoruz🤗 #snack #snacktime #snackfood #araöğün #renklitabaklar #sağlıklıbeslenme #instameal #instafood #instameal #instamood #instahealth #cleaneat #cleanfood #diet #dietitian #diyetisyensecilakdogan #fittarifler #healtychoices #nescafe #icecoffe #soğukkahve #süt #milk 
いつもお世話になっている管理栄養士のクラウドソーシングサイト「spoon」( @aoiabe102 )の1周年記念パーティーに参加してきました✨
.
spoonのおかげで、たくさんの楽しいお仕事をさせていただき本当に感謝しかありません❤️
クルーズでは、個性豊かな管理栄養士さんたちと貴重な時間を過ごすことができました😊
.
2枚目はパーティーの時の名札です🤣
少し前にフリーランスになり、ありがたいことにレシピのお仕事をたくさんさせていただいています‼︎
とにかく簡単な料理が得意ですので、指名お待ちしています 笑
.
.
#管理栄養士#dietitian #spoon#管理栄養士マッチングサイトspoon #レシピ考案#簡単レシピ#フリーランス管理栄養士
いつもお世話になっている管理栄養士のクラウドソーシングサイト「spoon」( @aoiabe102 )の1周年記念パーティーに参加してきました✨ . spoonのおかげで、たくさんの楽しいお仕事をさせていただき本当に感謝しかありません❤️ クルーズでは、個性豊かな管理栄養士さんたちと貴重な時間を過ごすことができました😊 . 2枚目はパーティーの時の名札です🤣 少し前にフリーランスになり、ありがたいことにレシピのお仕事をたくさんさせていただいています‼︎ とにかく簡単な料理が得意ですので、指名お待ちしています 笑 . . #管理栄養士 #dietitian  #spoon #管理栄養士マッチングサイトspoon  #レシピ考案 #簡単レシピ #フリーランス管理栄養士 
Happy Monday! I hope this week we can all view our struggles as a staircase of learning, moving us towards our goals, rather than feel like every imperfect step is a complete failure sitting heavily on top of us. It’s easy to get caught in black and white thinking. Let’s use a dose of compassion to see that our imperfections are something to own and learn from, not feel ashamed of. 
#Repost @immaeatthat with @get_repost
・・・
As you begin your intuitive eating journey, remember this...👆🏼
.
.
.
Print for sale at: https://www.etsy.com/listing/630189695/perspective-print-11x14 #immawatercolortherapy

#mindfuleating #eatingdisorderrecovery #bingeeatingrecovery #bodypositivity #foodfreedom #freeindeed #intuitiveeating #mindfulness #compassion #anorexiarecovery #bulimiarecovery #rdchat #dietitian #antidiet
Happy Monday! I hope this week we can all view our struggles as a staircase of learning, moving us towards our goals, rather than feel like every imperfect step is a complete failure sitting heavily on top of us. It’s easy to get caught in black and white thinking. Let’s use a dose of compassion to see that our imperfections are something to own and learn from, not feel ashamed of. #Repost  @immaeatthat with @get_repost ・・・ As you begin your intuitive eating journey, remember this...👆🏼 . . . Print for sale at: https://www.etsy.com/listing/630189695/perspective-print-11x14 #immawatercolortherapy  #mindfuleating  #eatingdisorderrecovery  #bingeeatingrecovery  #bodypositivity  #foodfreedom  #freeindeed  #intuitiveeating  #mindfulness  #compassion  #anorexiarecovery  #bulimiarecovery  #rdchat  #dietitian  #antidiet 
たまごかけごはーん🍚/
・
#セイアグリー健康卵 の #初産たまご をいただきました。
・
鶏の生涯で初めて産む卵で、かわいらしいサイズ。
縁起の良いものだそうです。
・
しっかりとしたコクがあって、黄身の色が鮮やかで、とってもおいしかったです♡
・
・
@hashinoyushokudo さん、いつもありがとうございます! ・
・
❁たまごかけごはん
❁豚肉とトマトの炒め煮
❁茄子と水菜のお味噌汁
❁すいか
・
・
#おうちごはん
#おいしい毎日
#たまごかけごはん
たまごかけごはーん🍚/ ・ #セイアグリー健康卵  の #初産たまご  をいただきました。 ・ 鶏の生涯で初めて産む卵で、かわいらしいサイズ。 縁起の良いものだそうです。 ・ しっかりとしたコクがあって、黄身の色が鮮やかで、とってもおいしかったです♡ ・ ・ @hashinoyushokudo さん、いつもありがとうございます! ・ ・ ❁たまごかけごはん ❁豚肉とトマトの炒め煮 ❁茄子と水菜のお味噌汁 ❁すいか ・ ・ #おうちごはん  #おいしい毎日  #たまごかけごはん 
Hadi ani gelen tatlı isteğini 2-3 malzemeyle (🍌➕🍫➕🍯) tehlikesiz olarak bastıralım hep birlikte 😋 👉🏼SOLA KAYDIR VE İZLE
🍯Ben eklemedim ama sen istersen son aşamada üzerine birazcık bal da gezdirebilirsin 😉 Afiyet olsun 🤗
Hadi ani gelen tatlı isteğini 2-3 malzemeyle (🍌➕🍫➕🍯) tehlikesiz olarak bastıralım hep birlikte 😋 👉🏼SOLA KAYDIR VE İZLE 🍯Ben eklemedim ama sen istersen son aşamada üzerine birazcık bal da gezdirebilirsin 😉 Afiyet olsun 🤗
Took a little break from social media this weekend to spend time with friends and family at a friend’s wedding and then at Baby Table’s sip and see. Now I’m feeling refreshed and so thankful for everyone my sweet babe has in her life! I hope you all had a relaxing and fulfilling weekend too! 💕
•
•
Toast details: @daveskillerbread with goat cheese, peaches on one slice, figs on the other, and a drizzle of @wedderspoonofficial manuka honey on both. They were both so good! #livelytable
Took a little break from social media this weekend to spend time with friends and family at a friend’s wedding and then at Baby Table’s sip and see. Now I’m feeling refreshed and so thankful for everyone my sweet babe has in her life! I hope you all had a relaxing and fulfilling weekend too! 💕 • • Toast details: @daveskillerbread with goat cheese, peaches on one slice, figs on the other, and a drizzle of @wedderspoonofficial manuka honey on both. They were both so good! #livelytable 
写真テーマ【食卓からごはんが消えた日】

土鍋があるのに
食卓にごはんがなかったら
なんだか不思議な気持ちになりますね。

一汁一菜どころか
文字通り一汁。以上終わり。

明日遊ぶために
今日は久しぶりに朝からフルでお仕事ちゃん🙌

病気でお仕事休む前は
これが普通(というかもっと長時間)だったんだな〜と思うと
なんだか不思議な感覚になります。

今はこんなだけど、ちゃんと通勤できてた時も
フリーランスとして朝から晩まで仕事してた時もあったんだなぁ…

焦りたくはないけど
もうこのまま治りたいっす神さま。どうぞよろしく(真顔/タメ口

そんなわけで!!!!
今日頑張ったから
明日は思いっきり川で遊ぶぞー!!!!! 大好きなパーラー江古田のメンバーが来てくれる!!!!! 河原でパン!ビール!我が家の採りたて野菜!友達のお家のすいか!!! そしてゴーグル付けてガチ泳ぎ!! 今から楽しみがダダ漏れてます!!! 明日天気になーれ!! #ダイエット#糖質制限#汁物オンリー#食卓#質素な暮らし #デリスタグラマー #delistagrammer #おうちカフェ #クッキングラム#food#foodpic#feedfeed#管理栄養士#dietitian #フードスタイリスト #foodstylist #かきたま汁 #めいぼく椀#夜ごはん#おうちごはん#dinner #一汁一菜でよいという提案
写真テーマ【食卓からごはんが消えた日】 土鍋があるのに 食卓にごはんがなかったら なんだか不思議な気持ちになりますね。 一汁一菜どころか 文字通り一汁。以上終わり。 明日遊ぶために 今日は久しぶりに朝からフルでお仕事ちゃん🙌 病気でお仕事休む前は これが普通(というかもっと長時間)だったんだな〜と思うと なんだか不思議な感覚になります。 今はこんなだけど、ちゃんと通勤できてた時も フリーランスとして朝から晩まで仕事してた時もあったんだなぁ… 焦りたくはないけど もうこのまま治りたいっす神さま。どうぞよろしく(真顔/タメ口 そんなわけで!!!! 今日頑張ったから 明日は思いっきり川で遊ぶぞー!!!!! 大好きなパーラー江古田のメンバーが来てくれる!!!!! 河原でパン!ビール!我が家の採りたて野菜!友達のお家のすいか!!! そしてゴーグル付けてガチ泳ぎ!! 今から楽しみがダダ漏れてます!!! 明日天気になーれ!! #ダイエット #糖質制限 #汁物オンリー #食卓 #質素な暮らし  #デリスタグラマー  #delistagrammer  #おうちカフェ  #クッキングラム #food #foodpic #feedfeed #管理栄養士 #dietitian  #フードスタイリスト  #foodstylist  #かきたま汁  #めいぼく椀 #夜ごはん #おうちごはん #dinner  #一汁一菜でよいという提案 
久しぶりの新作ちゃん🐖

ヤムヌーアになりたかった
ヤムムー的ななにか(もはやなにがなんだか)🐖 豚肩ロース、ナンプラー、みりん、酒、しょうが、ごま油、きゅうり、アボカド、パクチー、ライム

半熟卵のナンプラー漬け

美味しかったー!!! がしかし

実家のメンバーはナンプラー、パクチーがNG... つまりはこれ…NG MAX...⚡️ 4人前くらいのサラダを
ほぼ1人で食べました。

その他にも試作の炊き込みご飯やうどん一人前食べて満腹すぎます…

笑って消費しよ!!! #器#うつわ#パンとごはんと#breadandrice #ヤムムー #タイ #タイ料理 #🇹🇭 #Thaifood#とりあえず野菜食#野菜大好き#vegetable #ヘルシー #healthy#夜ごはん#おうちごはん#dinner #デリスタグラマー #delistagrammer #おうちカフェ #クッキングラム#food#foodpic#feedfeed#管理栄養士#dietitian #フードスタイリスト #foodstylist #私はパクチーが食べられるようになりました  #パクチー大好き
久しぶりの新作ちゃん🐖 ヤムヌーアになりたかった ヤムムー的ななにか(もはやなにがなんだか)🐖 豚肩ロース、ナンプラー、みりん、酒、しょうが、ごま油、きゅうり、アボカド、パクチー、ライム 半熟卵のナンプラー漬け 美味しかったー!!! がしかし 実家のメンバーはナンプラー、パクチーがNG... つまりはこれ…NG MAX...⚡️ 4人前くらいのサラダを ほぼ1人で食べました。 その他にも試作の炊き込みご飯やうどん一人前食べて満腹すぎます… 笑って消費しよ!!! #器 #うつわ #パンとごはんと #breadandrice  #ヤムムー  #タイ  #タイ料理  #🇹🇭 #Thaifood #とりあえず野菜食 #野菜大好き #vegetable  #ヘルシー  #healthy #夜ごはん #おうちごはん #dinner  #デリスタグラマー  #delistagrammer  #おうちカフェ  #クッキングラム #food #foodpic #feedfeed #管理栄養士 #dietitian  #フードスタイリスト  #foodstylist  #私はパクチーが食べられるようになりました  #パクチー大好き 
Evlilik update*i = Artık kahvaltı fotoğrafları 2 kişilik 🐥
~ Ufaktan sahalara döneyim artık, bu da ısınma paylaşımı olsun👻
~ “Şuraya da biraz menemen çizelim” diyerek içimdeki Bob’u çıkarmaya çalıştım ama sanırım bi dahakine menemenin kendisini koysam daha güzel olacak🌝
#Peace✌🏼
Evlilik update*i = Artık kahvaltı fotoğrafları 2 kişilik 🐥 ~ Ufaktan sahalara döneyim artık, bu da ısınma paylaşımı olsun👻 ~ “Şuraya da biraz menemen çizelim” diyerek içimdeki Bob’u çıkarmaya çalıştım ama sanırım bi dahakine menemenin kendisini koysam daha güzel olacak🌝 #Peace ✌🏼
Beni tanıyanlar incire olan aşkımı iyi bilir; tazesine de kurusuna da ayrı bir zaafım var😋
Bizim bahçemizde henüz olmadı ama pazarda görüncede dayanamadım aldım😍
▶️Yüksek şeker içeriğine sahip olan incirin sadece 1 küçük boyu (75 gr ) yaklaşık 60 kalori olup 15 gram karbonhidrat içermektedir🙁.
▶️Doğru miktarda tüketildiğinde içerisinde bulunan lif,su ve diğer bazı maddeler müshil etkisi yaratarak kabızlığa iyi gelir🙋🏻‍♀️.
▶️Fazla miktarda tüketildiğinde glisemik indeksi yüksek olduğundan kan şekerini hızlı yükseltir.
▶️Özellikle diyabetik hastalarda kan şekerinin hızlı yükselmesini önlemek için bu gibi glisemik indeksi yüksek olan meyvelerin tüketiminin yanına süt,ayran,kepekli grisini gibi bir besinle birlikte tüketilmelidir.
❗️Örneğin yoğurdun içine dilimlenerek veya süt ile birlikte bu harika besin tüketilebilir😋.
"Ben bir oturuşta 3-5 tane yerim bu ne iş" dediğinizi duyar gibiyim😂 
Bundan sonraki tüketimlerinizde dikkat etmeniz dileğiyle 🌝🌸🍃
#instagram #saglikliyasam #diet #healthylifestyle #healthy #diet #dieting #cheese #pancake #sports #lovefitness #peace #summer #insta #delicius #fitness #fitfood #dietitian #dietdiary #sea #nutrition #sportsnutrition #dietitian
Beni tanıyanlar incire olan aşkımı iyi bilir; tazesine de kurusuna da ayrı bir zaafım var😋 Bizim bahçemizde henüz olmadı ama pazarda görüncede dayanamadım aldım😍 ▶️Yüksek şeker içeriğine sahip olan incirin sadece 1 küçük boyu (75 gr ) yaklaşık 60 kalori olup 15 gram karbonhidrat içermektedir🙁. ▶️Doğru miktarda tüketildiğinde içerisinde bulunan lif,su ve diğer bazı maddeler müshil etkisi yaratarak kabızlığa iyi gelir🙋🏻‍♀️. ▶️Fazla miktarda tüketildiğinde glisemik indeksi yüksek olduğundan kan şekerini hızlı yükseltir. ▶️Özellikle diyabetik hastalarda kan şekerinin hızlı yükselmesini önlemek için bu gibi glisemik indeksi yüksek olan meyvelerin tüketiminin yanına süt,ayran,kepekli grisini gibi bir besinle birlikte tüketilmelidir. ❗️Örneğin yoğurdun içine dilimlenerek veya süt ile birlikte bu harika besin tüketilebilir😋. "Ben bir oturuşta 3-5 tane yerim bu ne iş" dediğinizi duyar gibiyim😂 Bundan sonraki tüketimlerinizde dikkat etmeniz dileğiyle 🌝🌸🍃 #instagram  #saglikliyasam  #diet  #healthylifestyle  #healthy  #diet  #dieting  #cheese  #pancake  #sports  #lovefitness  #peace  #summer  #insta  #delicius  #fitness  #fitfood  #dietitian  #dietdiary  #sea  #nutrition  #sportsnutrition  #dietitian 
Aynı anda diyete başlayan iki kuzen💞 ikisi de aynı sürede aynı kiloyu verdi💃🏻 yağ oranları ve kiloları farklı iki danışanımla 2haftada 4,4kg verdik💪 
#diyet #diyetisyen #sağlıklıbeslenme #sağlıklıyaşam #health #healtyhlife #healtylifestyle #diet #dietitian #sağlık
Birçoğumuz yemekten hemen sonra çay ve kahve gibi kafein içeren içecekler isteriz. Peki ya çay ve kahvenin demir emilimini engellediğini ve bunun sürekli olarak yorgun hissetmeye, nefes almada zorluğa ve ağrılara sebep olduğunu söylesek? 🤔
❗️Yapılan araştırmalar ekmekli bi öğünden sonra içilen kahvenin demir emilimini %60 ila %90 arasında engellediğini gösteriyor.
👉Yemeklerden 1saat önce veya sonra tüketilen çay ve kahvenin demir emilimine etkisi olmayacaktır. Bu yüzden lütfen yemeklerden hemen önce veya sonrasında tüketmemeye özen gösterelim.
#diyet #diyetisyen #sağlıklıbeslenme #sağlıklıyaşam #health #healtyhlife #healtylifestyle #diet #dietitian #sağlık
Birçoğumuz yemekten hemen sonra çay ve kahve gibi kafein içeren içecekler isteriz. Peki ya çay ve kahvenin demir emilimini engellediğini ve bunun sürekli olarak yorgun hissetmeye, nefes almada zorluğa ve ağrılara sebep olduğunu söylesek? 🤔 ❗️Yapılan araştırmalar ekmekli bi öğünden sonra içilen kahvenin demir emilimini %60 ila %90 arasında engellediğini gösteriyor. 👉Yemeklerden 1saat önce veya sonra tüketilen çay ve kahvenin demir emilimine etkisi olmayacaktır. Bu yüzden lütfen yemeklerden hemen önce veya sonrasında tüketmemeye özen gösterelim. #diyet  #diyetisyen  #sağlıklıbeslenme  #sağlıklıyaşam  #health  #healtyhlife  #healtylifestyle  #diet  #dietitian  #sağlık