an online Instagram web viewer

#dieting medias

Photos

Thought i would post a little #transformation pic today cos my brother in law sent me the pic of me on the left. Most of the time between these pics I was the same weight but in September 2017 I decided to get strict with my diet and I lost 15% body fat in 8 months. I havent been as good with my diet the past 2 months and have stayed the same, gonna get back on my diet from now on🔝
.
40% body fat on the left, 20% body fat on the right💪💪 the transformation don't look massive here but I think that's just cos I was breathing in on the left
.
I started going to the gym around September 2016 and didn't care for my diet until September 2017. Within that year of training I lost 3% body fat, since I have been dieting I have lost 15% body fat. So it just proves that the biggest part of losing weight is the diet.
.
I will post a proper transformation pic once I get to 15% body fat which should be around September which will be a year of dieting.
.
#dieting #diet #cutting #losingweight #bodytransformation #fattothin #fattofit #fat2thin #fat2fit #lostweight #gym #gymtransformation #gymbodytransformation #muscle #fit #healthy #powerlifting #powerlifter #bodybuilder #bodybuilding #strength #fitness
Thought i would post a little #transformation  pic today cos my brother in law sent me the pic of me on the left. Most of the time between these pics I was the same weight but in September 2017 I decided to get strict with my diet and I lost 15% body fat in 8 months. I havent been as good with my diet the past 2 months and have stayed the same, gonna get back on my diet from now on🔝 . 40% body fat on the left, 20% body fat on the right💪💪 the transformation don't look massive here but I think that's just cos I was breathing in on the left . I started going to the gym around September 2016 and didn't care for my diet until September 2017. Within that year of training I lost 3% body fat, since I have been dieting I have lost 15% body fat. So it just proves that the biggest part of losing weight is the diet. . I will post a proper transformation pic once I get to 15% body fat which should be around September which will be a year of dieting. . #dieting  #diet  #cutting  #losingweight  #bodytransformation  #fattothin  #fattofit  #fat2thin  #fat2fit  #lostweight  #gym  #gymtransformation  #gymbodytransformation  #muscle  #fit  #healthy  #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #strength  #fitness 
My take on the ultimate burger (which has bacon fat removed and reduced fat cheese slice, onion, cucumber and lettuce) with @pinchofnom chunky chips and PON onion rings using Panko breadcrumbs.  1.5 syns for the lot using HEB and HEA. Delicious! 
Burger - I used @spicentice gourmet burger seasoning which is 1 syn for the whole packet so divided by 6 is virtually no syns.
I used 2 burgers so would be 1/3 of a syn. I thinly diced some onions fried them with some garlic and then added to 500g 5% fat mince with 1 egg. Mixed well together and then divided into 6 burgers. Placed in oven at 160 degrees for 30 minutes 
Use discount code MAZZIE20 gets you 20% off @spicentice 
Note the Panko breadcrumbs used was Blue Dragon which is 3.5 syns for 25g. I used 1/3 of the onion rings so works out at 1.5 syns rounded up.

I also made scotch eggs as well which are 1.5 syns each.

#instafood #spicentice #sw #weightloss #weightlossjourney #foodblogger #diet #swuk #swfood #swblog #swfollowers #foodstagram #foodie #burger #chips #healthyfood #healthyeating #healthylifestyle #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldblog #slimmingworldfamily #slimming #food #fakeaway #lowsyn #pinchofnom #dieting
My take on the ultimate burger (which has bacon fat removed and reduced fat cheese slice, onion, cucumber and lettuce) with @pinchofnom chunky chips and PON onion rings using Panko breadcrumbs. 1.5 syns for the lot using HEB and HEA. Delicious! Burger - I used @spicentice gourmet burger seasoning which is 1 syn for the whole packet so divided by 6 is virtually no syns. I used 2 burgers so would be 1/3 of a syn. I thinly diced some onions fried them with some garlic and then added to 500g 5% fat mince with 1 egg. Mixed well together and then divided into 6 burgers. Placed in oven at 160 degrees for 30 minutes Use discount code MAZZIE20 gets you 20% off @spicentice Note the Panko breadcrumbs used was Blue Dragon which is 3.5 syns for 25g. I used 1/3 of the onion rings so works out at 1.5 syns rounded up. I also made scotch eggs as well which are 1.5 syns each. #instafood  #spicentice  #sw  #weightloss  #weightlossjourney  #foodblogger  #diet  #swuk  #swfood  #swblog  #swfollowers  #foodstagram  #foodie  #burger  #chips  #healthyfood  #healthyeating  #healthylifestyle  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldblog  #slimmingworldfamily  #slimming  #food  #fakeaway  #lowsyn  #pinchofnom  #dieting 
Subway Salad for lunch! Chicken Bacon Ranch!
Subway Salad for lunch! Chicken Bacon Ranch!
Today is my dads birthday, so we went out to a sushi restaurant for his b day dinner 🍣 I got salmon sashimi, and it came with the cutest “butterflies” made out of carrot and taro root! Swipe to see them on my chopsticks 😉
Today is my dads birthday, so we went out to a sushi restaurant for his b day dinner 🍣 I got salmon sashimi, and it came with the cutest “butterflies” made out of carrot and taro root! Swipe to see them on my chopsticks 😉
#Repost @mbslingshot 615lb 5x5 BELTLESS!
・・・
WHEN YOU USE YOUR STOMACH AS YOUR BELT @chrisrobinsin hitting a MAJOR 615 lbs for a beltless 5x5 because he’s a madman with a full stomach
-
-
Sometimes training doesn’t always go you want it to but as long as you show up and show out you will build off of it. Brick by brick. Attack the day. #powerlifting #SundayFunday #deathlifts #RetroTee
#Repost  @mbslingshot 615lb 5x5 BELTLESS! ・・・ WHEN YOU USE YOUR STOMACH AS YOUR BELT @chrisrobinsin hitting a MAJOR 615 lbs for a beltless 5x5 because he’s a madman with a full stomach - - Sometimes training doesn’t always go you want it to but as long as you show up and show out you will build off of it. Brick by brick. Attack the day. #powerlifting  #SundayFunday  #deathlifts  #RetroTee 
Feel fab in the 🌞
Dont let the lovely sunshine throw you off track ....Keep focused  and be summer ready 💪
Tel 07532339599 or email - 
Sianrachel@live.co.uk - 
www.facebook.com/cwpsian

#cambridgeweightplanconsultant #cwpconsultant #cwp #cwpfamily #cwpsupport #teamcwp #cwpprogress #cambridgediet #cambridgeweightplan #cambridgeweightloss #weightloss #weightlossjourney #transformation #healthy #dreambelieveachieve #motivation #determination #dieting #fitness #fitfam #beforeandafterweightloss
Feel fab in the 🌞 Dont let the lovely sunshine throw you off track ....Keep focused and be summer ready 💪 Tel 07532339599 or email - Sianrachel@live.co.uk - www.facebook.com/cwpsian #cambridgeweightplanconsultant  #cwpconsultant  #cwp  #cwpfamily  #cwpsupport  #teamcwp  #cwpprogress  #cambridgediet  #cambridgeweightplan  #cambridgeweightloss  #weightloss  #weightlossjourney  #transformation  #healthy  #dreambelieveachieve  #motivation  #determination  #dieting  #fitness  #fitfam  #beforeandafterweightloss 
Want weight loss tips that actually work? Click my profile link!!
Want weight loss tips that actually work? Click my profile link!!
Saving your carbs for later? 😅
.
Try these high protein breakfasts which will keep you fuller for longer 🍴
.
Most cereals and milk (people forget how much sugar is in milk!) this will cause your blood sugar levels to spike and crash, making pretty damn hungry again by 10/11am 😩
.
A high protein breakfast will keep those energy levels up and it's a great way to save the carbs for a few scoops of Ben and Jerry's later 🍨 Well that's what I'm treating myself to anyway!
.
What are your favourite breakfast? Let us know in the comments below ⤵️💬
.
#CutTheBS #BeBodySmart #HighProteinBreakfast #Protein #WheyProtein
.
.
.
.
.
#weightloss #weightlossfood #iifym #ifitfitsyourmacros #flexibledieting #myfitnesspal #weightlosstransformation #diet #dieting #weightlosssupport #fatloss #losingweight #foodtracking #dietmotivation #goals
Saving your carbs for later? 😅 . Try these high protein breakfasts which will keep you fuller for longer 🍴 . Most cereals and milk (people forget how much sugar is in milk!) this will cause your blood sugar levels to spike and crash, making pretty damn hungry again by 10/11am 😩 . A high protein breakfast will keep those energy levels up and it's a great way to save the carbs for a few scoops of Ben and Jerry's later 🍨 Well that's what I'm treating myself to anyway! . What are your favourite breakfast? Let us know in the comments below ⤵️💬 . #CutTheBS  #BeBodySmart  #HighProteinBreakfast  #Protein  #WheyProtein  . . . . . #weightloss  #weightlossfood  #iifym  #ifitfitsyourmacros  #flexibledieting  #myfitnesspal  #weightlosstransformation  #diet  #dieting  #weightlosssupport  #fatloss  #losingweight  #foodtracking  #dietmotivation  #goals 
Mash with chives in, gammon and veggies for my tea earlier. Ham salad for lunch and weetabix for breakfast, used syns on hifi bars and a couple of sweets. #slimmingworlduk #slimmingworld #slimming #slimmingworldmotivation #slimmingworldfamily #slimmingworldmum #slimmingworldmafia #swuk #swfamily #swmafia #healthy #food #diet #dieting #weightloss #losingweight #babyweight
Slowly gettin’ ready for my first competition season...I’ve chosen men’s physique category, hopefully won’t be to small for my height😜...it’s really great to have such a great supporter as @anna_jf_fit ...thank you for looking out for me#bodybuilding #mensphysique #goals #prep #gym #hardwork #dieting #dream #muscles #bodybuilding #fitnessmotivation #transformation #glutes #booty #legs
TeDivina, the NO1 detox tea in the world 🌎 !!! * Rids body of toxins and parasites * Cleans the intestines
* Removes undigested waste
* Lowers cholesterol
* Regulates blood pressure * Improves sleep * Improves skin * AND SO MANY MORE BENEFITS 💙Vida Divina makes NO medical claims 💙
TeDivina, the NO1 detox tea in the world 🌎 !!! * Rids body of toxins and parasites * Cleans the intestines * Removes undigested waste * Lowers cholesterol * Regulates blood pressure * Improves sleep * Improves skin * AND SO MANY MORE BENEFITS 💙Vida Divina makes NO medical claims 💙
Push Pull Legs by @apfau:
...
Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
-
One of the more popular questions I have gotten over the last two days is what push, pull, and legs actually means.  Push muscles include your chest, triceps, and front delts whereas pull muscles include your back, biceps, and rear delts. I think legs is self explanatory but just to be safe, legs include quads, glutes/hamstrings, and calves. It’s always helpful to understand which muscles are supposed to be worked during your exercises to help get that mind muscle connection. These aren’t the only exercises that fit into each of these categories but just a few examples to give you an idea.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
-
#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #smoothie #shake #proteinshake #healthydiet #healthyweightloss #weightwatchers
Push Pull Legs by @apfau: ... Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - One of the more popular questions I have gotten over the last two days is what push, pull, and legs actually means. Push muscles include your chest, triceps, and front delts whereas pull muscles include your back, biceps, and rear delts. I think legs is self explanatory but just to be safe, legs include quads, glutes/hamstrings, and calves. It’s always helpful to understand which muscles are supposed to be worked during your exercises to help get that mind muscle connection. These aren’t the only exercises that fit into each of these categories but just a few examples to give you an idea. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #weightloss  #weightlossjourney  #weightlossdiet  #weightlossplan  #diet  #dieting  #fatloss  #fatlossjourney  #nutrition  #nutritiontips  #nutritioncoach  #fitness  #fit  #fitnessmotivation  #fitnessjourney  #dietplan  #dietfood  #dietstartsmonday  #nutritionplan  #caloriecounting  #countingcalories  #losingweight  #smoothie  #shake  #proteinshake  #healthydiet  #healthyweightloss  #weightwatchers 
Keto Life!❤️
I Love this syrup!
{It doesn’t have that gross after taste!}
.
.
If you make the pancakes, be sure to get this syrup! I purchased it from #amazon 👍
.
.
.
#keto #ketolifestyle #syrup #sugarfree #tastesgood #ketodiet #ketosis #pruvit #ketotransformation #ketoweightloss #weightloss #weightlossmotivation #ketobreakfast #monkfruit #sweetbreakfast #cravings #cravingssatisfied #guiltypleasure #yum #add #lilyschocolate #yummy #dieting #lifestyle #foodie #foodporn #ketopancakes
Keto Life!❤️ I Love this syrup! {It doesn’t have that gross after taste!} . . If you make the pancakes, be sure to get this syrup! I purchased it from #amazon  👍 . . . #keto  #ketolifestyle  #syrup  #sugarfree  #tastesgood  #ketodiet  #ketosis  #pruvit  #ketotransformation  #ketoweightloss  #weightloss  #weightlossmotivation  #ketobreakfast  #monkfruit  #sweetbreakfast  #cravings  #cravingssatisfied  #guiltypleasure  #yum  #add  #lilyschocolate  #yummy  #dieting  #lifestyle  #foodie  #foodporn  #ketopancakes 
Repost @lizhwangbo
・・・
WHICH OF THE TWO HAS MORE CALORIES? 🧐🍌
-
Who here is a fan of dried fruits or fruit chips? 🙆🏻‍♀️ Let me know what your first thought is for his question! No cheating! 🙅🏻‍♀️ I will  post my answers tonight, I want to know what you guys think first! 🙊🍌
-
ANSWER: ⤵️⤵️⤵️
-
🔸 HANDFUL OF BANANA CHIPS:
-
A handful of banana chips (that’s about 1/2cup ) is 320 calories, 20g fat, 22g sugar, 2g protein, 34g carbs, 3.2g fiber. -
🔸TWO MED BANANAS:
-
2 medium sized bananas are roughly around 210 calories, 0.4g fat, 42g sugar, 2g protein, 52g carbs, 6.2g fiber.
-
🔺Yes If you guessed banana chips you were right! BUT! The difference in macro is very interesting. The amount of carbs and sugar in Bananas are more than the chips. Keep in mind that Bananas naturally have a large amount of sugar, which is why the amount of sugar is higher than the chips as other ingredients like corn syrup, hydrogenated oil to sweeten & crisp the chips. I know most won’t sit down and eat two whole bananas but would rather dig in and eat more than a handful of banana chips. These can rack up in calories easily so try to limit to a handful or just go for fresh slices of banana next time! 😁🍌
.
.
.
Boom👊🏻Megs
.
.
.
#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #torontofitness #dietblogger #fitfam #dietingtips #mealplanning #mealplan #caloriecounting #fitmom #fitnessblogger#dieting #healthyhabits #healthymom #fitlife #fitfamcanada #fitnessfamily #nutrition #fitchicks #healthyfood #healthyfoods #diet #banana🍌 #fitnessaddict #calorie 
#megsgotmuscle
Repost @lizhwangbo ・・・ WHICH OF THE TWO HAS MORE CALORIES? 🧐🍌 - Who here is a fan of dried fruits or fruit chips? 🙆🏻‍♀️ Let me know what your first thought is for his question! No cheating! 🙅🏻‍♀️ I will post my answers tonight, I want to know what you guys think first! 🙊🍌 - ANSWER: ⤵️⤵️⤵️ - 🔸 HANDFUL OF BANANA CHIPS: - A handful of banana chips (that’s about 1/2cup ) is 320 calories, 20g fat, 22g sugar, 2g protein, 34g carbs, 3.2g fiber. - 🔸TWO MED BANANAS: - 2 medium sized bananas are roughly around 210 calories, 0.4g fat, 42g sugar, 2g protein, 52g carbs, 6.2g fiber. - 🔺Yes If you guessed banana chips you were right! BUT! The difference in macro is very interesting. The amount of carbs and sugar in Bananas are more than the chips. Keep in mind that Bananas naturally have a large amount of sugar, which is why the amount of sugar is higher than the chips as other ingredients like corn syrup, hydrogenated oil to sweeten & crisp the chips. I know most won’t sit down and eat two whole bananas but would rather dig in and eat more than a handful of banana chips. These can rack up in calories easily so try to limit to a handful or just go for fresh slices of banana next time! 😁🍌 . . . Boom👊🏻Megs . . . #fatlossblog  #fatlosshelp  #fatlosstips  #fatlosscoach  #fatlossgoals  #dietblog  #torontofitness  #dietblogger  #fitfam  #dietingtips  #mealplanning  #mealplan  #caloriecounting  #fitmom  #fitnessblogger #dieting  #healthyhabits  #healthymom  #fitlife  #fitfamcanada  #fitnessfamily  #nutrition  #fitchicks  #healthyfood  #healthyfoods  #diet  #banana 🍌 #fitnessaddict  #calorie  #megsgotmuscle 
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Pudding for only C 205 c 24 f 10 p 2 a heated @fibreoneuk chocolate brownie with 1/6 vanilla Vienetta 🙌🏻
Pudding for only C 205 c 24 f 10 p 2 a heated @fibreoneuk chocolate brownie with 1/6 vanilla Vienetta 🙌🏻
How do you class up a can of tuna? On cucumber slices with sea salt and pepper!
.
I found myself on lifeguard duty watching the kids for a few hours down at the beach today. I wanted to start the day pretty lean and was hankering for some protein so I packed a few snacks including some cucumber and canned tuna. It was pretty good on cucumber slices, I felt a little fancy, but not too fancy since I ate it off of the wood bench. 😛
How do you class up a can of tuna? On cucumber slices with sea salt and pepper! . I found myself on lifeguard duty watching the kids for a few hours down at the beach today. I wanted to start the day pretty lean and was hankering for some protein so I packed a few snacks including some cucumber and canned tuna. It was pretty good on cucumber slices, I felt a little fancy, but not too fancy since I ate it off of the wood bench. 😛
A lovely way to end the weekend. Yoga in the sky with the sun setting with @soph_morton. Thank you @mse_fitness🧘‍♀️
A lovely way to end the weekend. Yoga in the sky with the sun setting with @soph_morton. Thank you @mse_fitness🧘‍♀️
Sunday sal 🥗☀️ very simple but effective with a variety of textures and flavours 👌🏼
Sunday sal 🥗☀️ very simple but effective with a variety of textures and flavours 👌🏼
Tag a burger lover to keep them informed each time they fancy one of these 🍔. -By @thefitnesschef_
-

I’m not promoting any of these burgers as a healthy choice, instead they are ‘a’ choice. The simple facts are that people will eat these burgers because they enjoy them. Therefore, isn’t it better to have an idea what they represent? That way they can be cleverly included in moderation as part of an overall supportive diet. 
Regarding the breakdown of calories, it’s fairly universal that the bun will be 220-280 calories, the cheese is processed and usually between 70-120 calories, the ‘veggies/salad’ will not amount to many calories at all, the sauces can vary and the burger(s) themselves account for the highest proportion of the calories. We can therefore estimate that most of the calories in the 1000+ calorie burgers come from fat. -
-

I’ve included a couple of veggie/vegan burgers to keep everyone happy. Though I know I’ve offended some vegans simply by placing their beloved next to... well... meat 👀... I guess that’s just the way it goes. -
-

P.s. Scroll back to mid April on my feed to get the full recipe to my homemade chicken cheeseburger (bottom right 😎). #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
Tag a burger lover to keep them informed each time they fancy one of these 🍔. -By @thefitnesschef_ - I’m not promoting any of these burgers as a healthy choice, instead they are ‘a’ choice. The simple facts are that people will eat these burgers because they enjoy them. Therefore, isn’t it better to have an idea what they represent? That way they can be cleverly included in moderation as part of an overall supportive diet. Regarding the breakdown of calories, it’s fairly universal that the bun will be 220-280 calories, the cheese is processed and usually between 70-120 calories, the ‘veggies/salad’ will not amount to many calories at all, the sauces can vary and the burger(s) themselves account for the highest proportion of the calories. We can therefore estimate that most of the calories in the 1000+ calorie burgers come from fat. - - I’ve included a couple of veggie/vegan burgers to keep everyone happy. Though I know I’ve offended some vegans simply by placing their beloved next to... well... meat 👀... I guess that’s just the way it goes. - - P.s. Scroll back to mid April on my feed to get the full recipe to my homemade chicken cheeseburger (bottom right 😎). #weightloss  #weightlossjourney  #weightlossdiet  #weightlossplan  #diet  #dieting  #fatloss  #fatlossjourney  #nutrition  #nutritiontips  #nutritioncoach  #fitness  #fit  #fitnessmotivation  #fitnessjourney  #dietplan  #dietfood  #dietstartsmonday  #nutritionplan  #caloriecounting  #countingcalories  #losingweight  #howtoloseweight  #highprotein  #wholefoods  #healthydiet  #healthyweightloss  #weightwatchers 
How do you stay focused? I've been working from home a lot more lately but I really get distracted by odd jobs and playing with the dog! 🐶
••
Whether you get distracted or you stick to your tasks well, there are always unconscious decisions we make that can impact your health negatively. Snacking, emotional eating and going overboard with portions are the usual suspects! 🧐
••
Portions are the easiest of the above to tackle. There is no 'right' portions, but there are a few general goals to try meet with each meal. These are trying to make 1/4 of your meal (or plate) meat/protein, 1/4 carbohydrate (including starchy vegetables) and 1/2 non-starchy veg (everything excluding potato, sweet potato, corn, peas and pumpkin). Getting the right amount of fibre from lots of veges will help keep you full! You can download a resource about this and other tips by signing up to our newsletter on the website. ••
Apart from getting the right balance of foods, other simple tips you can do to improve your portions is to have water with your meal. One glass before and after your meal is an easy way to fill yourself up a bit more and avoid any cravings down the track. 🤤
••
How do you fill yourself up when you're getting peckish? ⁉️
📸: @pinterest
How do you stay focused? I've been working from home a lot more lately but I really get distracted by odd jobs and playing with the dog! 🐶 •• Whether you get distracted or you stick to your tasks well, there are always unconscious decisions we make that can impact your health negatively. Snacking, emotional eating and going overboard with portions are the usual suspects! 🧐 •• Portions are the easiest of the above to tackle. There is no 'right' portions, but there are a few general goals to try meet with each meal. These are trying to make 1/4 of your meal (or plate) meat/protein, 1/4 carbohydrate (including starchy vegetables) and 1/2 non-starchy veg (everything excluding potato, sweet potato, corn, peas and pumpkin). Getting the right amount of fibre from lots of veges will help keep you full! You can download a resource about this and other tips by signing up to our newsletter on the website. •• Apart from getting the right balance of foods, other simple tips you can do to improve your portions is to have water with your meal. One glass before and after your meal is an easy way to fill yourself up a bit more and avoid any cravings down the track. 🤤 •• How do you fill yourself up when you're getting peckish? ⁉️ 📸: @pinterest
Families that cook together, stay together! Ricing Cauliflower!!
#cauliflowerrice #cookingwithmom #aclrecovery #foodforthesoul #motherandson #pride🌈 #healthyeating #dieting #youcanteachanolddognewtricks
🔥BELIEVE IN YOURSELF!🔥
-
♦️Ever hear an Olympic gold medalist in their post race interview... What is the first thing almost ALL of them say. “Thank you to everyone who BELIEVED IN ME!”
-
♦️I can’t tell you the amount of people I talk to through my client application process that don’t actually believe they can achieve the goals they are setting out to reach for.
-
♦️If you don’t have belief in yourself, I suggest not even starting your journey in the first place. Instead, begin to work on your own self confidence and belief before engaging in any weight loss or body transformation program.
-
♦️It is also very important that you surround yourself with people that also believe in what you are doing and that can champion you along your journey.
-
♦️Its little wonder belief has such a powerful effect on helping athletes achieve their goals and reach the heights they do. Take this with you in your own endeavours and watch some pretty amazing things begin to happen.
-
♦️Get rid of negativity in all aspects from your life as it will be a cancer that eats you from the inside out and holds you back.
-
♦️Time to be your greatest supporter, believe that you are worth the effort and that you are capable of achieving anything you put your mind to!
-
⭐️You deserve nothing less! Start acting like it, cheer loud and have people around you that cheer just as loud for your success⭐️
🔥BELIEVE IN YOURSELF!🔥 - ♦️Ever hear an Olympic gold medalist in their post race interview... What is the first thing almost ALL of them say. “Thank you to everyone who BELIEVED IN ME!” - ♦️I can’t tell you the amount of people I talk to through my client application process that don’t actually believe they can achieve the goals they are setting out to reach for. - ♦️If you don’t have belief in yourself, I suggest not even starting your journey in the first place. Instead, begin to work on your own self confidence and belief before engaging in any weight loss or body transformation program. - ♦️It is also very important that you surround yourself with people that also believe in what you are doing and that can champion you along your journey. - ♦️Its little wonder belief has such a powerful effect on helping athletes achieve their goals and reach the heights they do. Take this with you in your own endeavours and watch some pretty amazing things begin to happen. - ♦️Get rid of negativity in all aspects from your life as it will be a cancer that eats you from the inside out and holds you back. - ♦️Time to be your greatest supporter, believe that you are worth the effort and that you are capable of achieving anything you put your mind to! - ⭐️You deserve nothing less! Start acting like it, cheer loud and have people around you that cheer just as loud for your success⭐️
First eat/drink of the day!  Unfortunately I’ve used some difficult situations to excuse my continued falling off.  I’ve been listening to an Audible of #brainoverbinge and today’s chapters have really hit me.  I highly recommend checking out this book if you struggle with #BED . .
.
.
#keto #ketocoffee #starbucks #americano #heavycream #weightloss #binge #bingeeating #dieting #ketosis #animalbrain #yum #greenmermaid #ketogenic #ketodiet #ketogenicdiet #fitness #thestruggleisreal #happypride🌈
First eat/drink of the day! Unfortunately I’ve used some difficult situations to excuse my continued falling off. I’ve been listening to an Audible of #brainoverbinge  and today’s chapters have really hit me. I highly recommend checking out this book if you struggle with #BED  . . . . #keto  #ketocoffee  #starbucks  #americano  #heavycream  #weightloss  #binge  #bingeeating  #dieting  #ketosis  #animalbrain  #yum  #greenmermaid  #ketogenic  #ketodiet  #ketogenicdiet  #fitness  #thestruggleisreal  #happypride 🌈
Don t eat dirty molecules. Dr Emoto’s research proves that our thoughts and words change molecules. Say I bless all people, I bless all difficulties, I am blessed and highly favored. Then eat your food, drink your water, shower and swim.  I have set before you life and death, blessings and curses, choose life Deuteronomy 30:19. #happy #happybirthday #recovery #family #truelove #love #lovely #beauty #food #chef #dieting #success #business #grow #gardening #marriage #doctor ##science #professional #sports #secret #lawyer #solution #mentalhealth #relationshipgoals #friends
Don t eat dirty molecules. Dr Emoto’s research proves that our thoughts and words change molecules. Say I bless all people, I bless all difficulties, I am blessed and highly favored. Then eat your food, drink your water, shower and swim. I have set before you life and death, blessings and curses, choose life Deuteronomy 30:19. #happy  #happybirthday  #recovery  #family  #truelove  #love  #lovely  #beauty  #food  #chef  #dieting  #success  #business  #grow  #gardening  #marriage  #doctor  ##science  #professional  #sports  #secret  #lawyer  #solution  #mentalhealth  #relationshipgoals  #friends 
Alysha and her dad bought a pack of ice lollies and due to peer pressure I gave in and used 3SP! Haha. We were out walking though so I can feel happy that I got my 10,000 steps in today 😁
Alysha and her dad bought a pack of ice lollies and due to peer pressure I gave in and used 3SP! Haha. We were out walking though so I can feel happy that I got my 10,000 steps in today 😁
😬Dieting Is Like Brushing Your Teeth😬 by @realjaredhamilton
-
🤔Let me ask you something...
-
🤷‍♀️ If you woke up on a Wednesday morning & happened to forget to brush your teeth, what would you do the rest of the week?
-
🤦‍♂️Would you say, “Fuck it, I’m going to start back on Monday...”
-
🤓Or would you just get back on track that same day like nothing happened?
-
🤯You need to take the same approach with your dieting.
-
😲Just because you ‘messed up’ a meal or even a day doesn’t mean you should just eat like an asshole the rest of the week.
-
🔥Put it past you, forget it happened, & get back to normally immediately.
-
⁉️Got other questions? Shoot me a DM 💌
#hamiltontrained #dieting #dieter #dietbet #diets #dieting #dietgram #diettips #dietfood #dietstartsmonday #dietstartstomorrow #dietwhatdiet #cheatday #cheatmeal #cheatmeals #caloriesmix #dietfail #weightlosstips #weightlossgoals #weightlossstruggle #fitnesstips #fitnessinspiration #fitnessbody #fitmom #fitmum #losingfat #losingweight #losingweightfeelinggreat #healthyeats #nutritiontips #dietdiary
😬Dieting Is Like Brushing Your Teeth😬 by @realjaredhamilton - 🤔Let me ask you something... - 🤷‍♀️ If you woke up on a Wednesday morning & happened to forget to brush your teeth, what would you do the rest of the week? - 🤦‍♂️Would you say, “Fuck it, I’m going to start back on Monday...” - 🤓Or would you just get back on track that same day like nothing happened? - 🤯You need to take the same approach with your dieting. - 😲Just because you ‘messed up’ a meal or even a day doesn’t mean you should just eat like an asshole the rest of the week. - 🔥Put it past you, forget it happened, & get back to normally immediately. - ⁉️Got other questions? Shoot me a DM 💌 #hamiltontrained  #dieting  #dieter  #dietbet  #diets  #dieting  #dietgram  #diettips  #dietfood  #dietstartsmonday  #dietstartstomorrow  #dietwhatdiet  #cheatday  #cheatmeal  #cheatmeals  #caloriesmix  #dietfail  #weightlosstips  #weightlossgoals  #weightlossstruggle  #fitnesstips  #fitnessinspiration  #fitnessbody  #fitmom  #fitmum  #losingfat  #losingweight  #losingweightfeelinggreat  #healthyeats  #nutritiontips  #dietdiary 
.👣 Find reasons to change that are worthwhile, so you will never lack the strength or motivation to continue 💪
.
.🚦 Ready to improve your body and your life? Then follow us right now ➡@healthylife.weightloss⬅ and visit the link of our biography to find out the secret you need to know to lose weight 📆
.
.📷 This inspiring photo belongs to @luananapoleao Great Job! ❤️👏🏻
.
.
.
#weightloss #eatclean #getfit #diet #weightlossjourney #fatloss #weightlossmotivation #losingweight #healthydiet #dietfood #burnfat #fatburn #fat2fit #dieting #fatburning #weightlossdiary #weightlossstory #weightlossinspiration #weightlossgoals #weightlosssupport #weightlosstips #weightlosssuccess #weightlossfood #weightlossprogram #weightlosscoach #weightlosschallenge #weightlossinspo #weightlossmeals #weightlossresults
.👣 Find reasons to change that are worthwhile, so you will never lack the strength or motivation to continue 💪 . .🚦 Ready to improve your body and your life? Then follow us right now ➡@healthylife.weightloss⬅ and visit the link of our biography to find out the secret you need to know to lose weight 📆 . .📷 This inspiring photo belongs to @luananapoleao Great Job! ❤️👏🏻 . . . #weightloss  #eatclean  #getfit  #diet  #weightlossjourney  #fatloss  #weightlossmotivation  #losingweight  #healthydiet  #dietfood  #burnfat  #fatburn  #fat2fit  #dieting  #fatburning  #weightlossdiary  #weightlossstory  #weightlossinspiration  #weightlossgoals  #weightlosssupport  #weightlosstips  #weightlosssuccess  #weightlossfood  #weightlossprogram  #weightlosscoach  #weightlosschallenge  #weightlossinspo  #weightlossmeals  #weightlossresults 
Quite the location #nationaltrust @waddesdonmanor_nt 
Can only post 10!!
Quite the location #nationaltrust  @waddesdonmanor_nt Can only post 10!!
I love leg day but it’s always gruesome. Anyways, I thought I’d share My Usual Squat Routine so here it is..
- Warm up - 15-20 reps (2 sets)
- 40% of max for 12-15 reps (2 sets)
- 55% of max 10-12 reps
- 70% of max 8-10 reps
- 90% of max 4-6 reps(2 sets) 
I usually don’t go heavier than 90% when I’m not maxing out. My routine for a max attempt is far different and less reps focused and more strength balanced with longer rest periods and more carbs prior to working out.
I love leg day but it’s always gruesome. Anyways, I thought I’d share My Usual Squat Routine so here it is.. - Warm up - 15-20 reps (2 sets) - 40% of max for 12-15 reps (2 sets) - 55% of max 10-12 reps - 70% of max 8-10 reps - 90% of max 4-6 reps(2 sets) I usually don’t go heavier than 90% when I’m not maxing out. My routine for a max attempt is far different and less reps focused and more strength balanced with longer rest periods and more carbs prior to working out.
🚨Update
.
New to the menu Pesto Chicken Pasta 🍝. This dish is like angels 👼 dancing on your tongue 👅 .
Week 2 of beta test for home delivery was a success and we will be rolling out full home delivery to the public  in the next 3 weeks. .
Stop by our kitchen for a free meal🍲
.
1 size does not fit all. .
🕰 is 💵 let 1% do all the work
.
3 weeks of BL&D for $300
🚫contract or commitment!
.
http://1percentfit.com/3for3

Vegan 🌱 option available💪🏽
.
#mealprep #meal #mealpreputah #dieting #fitspo #ifbb #healthy #healthyfood #healthyeating #food #healthyrecipes #eatclean #eat #eatcleantraindirty #iifym #fitfam #fitness #fitnessmotivation #goals #gainz #diet  #realfood #mealservice #wellness #instagood #instafitness #instafood
🚨Update . New to the menu Pesto Chicken Pasta 🍝. This dish is like angels 👼 dancing on your tongue 👅 . Week 2 of beta test for home delivery was a success and we will be rolling out full home delivery to the public in the next 3 weeks. . Stop by our kitchen for a free meal🍲 . 1 size does not fit all. . 🕰 is 💵 let 1% do all the work . 3 weeks of BL&D for $300 🚫contract or commitment! . http://1percentfit.com/3for3 Vegan 🌱 option available💪🏽 . #mealprep  #meal  #mealpreputah  #dieting  #fitspo  #ifbb  #healthy  #healthyfood  #healthyeating  #food  #healthyrecipes  #eatclean  #eat  #eatcleantraindirty  #iifym  #fitfam  #fitness  #fitnessmotivation  #goals  #gainz  #diet  #realfood  #mealservice  #wellness  #instagood  #instafitness  #instafood 
💥ACCOUNTABILITY CHECK-IN💥⠀
.⠀
Did you reach the goals that you set for yourself this week? 🤔⠀
.⠀
If your answer is no...⠀
.⠀
Why do you feel like you were not able to reach them & what can I do to help you get there? 🤔⠀
.⠀
Comment below with your answers! 👇👇⠀
.⠀
#fitness #fit #fitfam #success #weightlosstransformation #fatloss #womensfitness #businessmen #businesswomen #entrepreneur #fitnessgoals #goalsetting #dieting #macros #igfit #instafit #instafitness #igfitness #onlinecoach #personatrainer #fitlife #mindset #fitspo #fitsporation #fitstyle #abs #6pack #shredded #ripped
💥ACCOUNTABILITY CHECK-IN💥⠀ .⠀ Did you reach the goals that you set for yourself this week? 🤔⠀ .⠀ If your answer is no...⠀ .⠀ Why do you feel like you were not able to reach them & what can I do to help you get there? 🤔⠀ .⠀ Comment below with your answers! 👇👇⠀ .⠀ #fitness  #fit  #fitfam  #success  #weightlosstransformation  #fatloss  #womensfitness  #businessmen  #businesswomen  #entrepreneur  #fitnessgoals  #goalsetting  #dieting  #macros  #igfit  #instafit  #instafitness  #igfitness  #onlinecoach  #personatrainer  #fitlife  #mindset  #fitspo  #fitsporation  #fitstyle  #abs  #6pack  #shredded  #ripped 
I’m the worst bread cutter on the planet. But luckily my lack of slicing skills doesn’t take away from the fresh baked whole grain flavor
.
.
.
#nomnom #balance #moderation #diet #lifestyle #healthyliving #healthyeating #cantresist #food #eating #life #healthyfood #healthyeating #cleaneating #yum #diet #nutrition #exercise #dieting #health #healthy #bread #farmersmarket #dontjudgeme #wholegrain
Can you relate?! Get in touch and let's do this!
#cwp60day #cwp60daychallenge
Gemma Renwick
Cambridge Weight Plan Consultant
#Fairoak #Eastleigh
Tel: 07880537080
Email: cwp.gemmai@yahoo.co.uk
FB: www.facebook.com/cwpgemma 
Instagram: @cwpgemma
@cambridgeweightplan  #cambridgeweightplanconsultant #cwpconsultant #cwp #cwpfamily #cwpsupport #teamcwp #cwpprogress #cambridgediet #cambridgeweightplan #cambridgeweightloss #weightloss #weightlossjourney #transformation #healthy #dreambelieveachieve #motivation #determination #dieting #ketosis #keto #thebigcrashdietexperiment #itsamumslife #selfemployed
Can you relate?! Get in touch and let's do this! #cwp60day  #cwp60daychallenge  Gemma Renwick Cambridge Weight Plan Consultant #Fairoak  #Eastleigh  Tel: 07880537080 Email: cwp.gemmai@yahoo.co.uk FB: www.facebook.com/cwpgemma Instagram: @cwpgemma @cambridgeweightplan #cambridgeweightplanconsultant  #cwpconsultant  #cwp  #cwpfamily  #cwpsupport  #teamcwp  #cwpprogress  #cambridgediet  #cambridgeweightplan  #cambridgeweightloss  #weightloss  #weightlossjourney  #transformation  #healthy  #dreambelieveachieve  #motivation  #determination  #dieting  #ketosis  #keto  #thebigcrashdietexperiment  #itsamumslife  #selfemployed 
Meal prep for the week consists of Morningstar veggie burgers which will be topped with grilled onions(seasoned with pepper, garlic powder and a little paprika), a small amount of Frenches fried onions and ketchup. All together with 2 patties my lunch will be 320 calories. Yum. #mealprep #mealprepsunday #healthylifestyle #weightlosstransformation #weightlossjourney #weightlossdiet #dieting #healthymeals #weightlosscommunity
Ready for a new week to get back to it and keep going. Not feeling good after losing 11lbs because I still have so far to go but just got to keep going 
#keepgoing #diet #dieting #newweek #weight #weightloss #losingweight #gettinghealthy #gettingfit #fit #healthy #healthyeating #healthydiet #weightlossjourney #myweightlossjourney
I can’t sit here an say I’ve been good all week because I haven’t. I like having a healthy balance but sometimes beer an Jaffa cakes r just what you need! 
Hopefully gonna start a yoga class soon! #dietingstruggles #slimming #swuk #slimmingtea #dieting #dietplan
🚨Update
.
New to the menu Pesto Chicken Pasta 🍝. This dish is like angels 👼 dancing on your tongue 👅 .
Week 2 of beta test for home delivery was a success and we will be rolling out full home delivery to the public  in the next 3 weeks. .
Stop by our kitchen for a free meal🍲
.
1 size does not fit all. .
🕰 is 💵 let 1% do all the work
.
3 weeks of BL&D for $300
🚫contract or commitment!
.
http://1percentfit.com/3for3

Vegan 🌱 option available💪🏽
.
#mealprep #meal #mealpreputah #dieting #fitspo #ifbb #healthy #healthyfood #healthyeating #food #healthyrecipes #eatclean #eat #eatcleantraindirty #iifym #fitfam #fitness #fitnessmotivation #goals #gainz #diet  #realfood #mealservice #wellness #instagood #instafitness #instafood
🚨Update . New to the menu Pesto Chicken Pasta 🍝. This dish is like angels 👼 dancing on your tongue 👅 . Week 2 of beta test for home delivery was a success and we will be rolling out full home delivery to the public in the next 3 weeks. . Stop by our kitchen for a free meal🍲 . 1 size does not fit all. . 🕰 is 💵 let 1% do all the work . 3 weeks of BL&D for $300 🚫contract or commitment! . http://1percentfit.com/3for3 Vegan 🌱 option available💪🏽 . #mealprep  #meal  #mealpreputah  #dieting  #fitspo  #ifbb  #healthy  #healthyfood  #healthyeating  #food  #healthyrecipes  #eatclean  #eat  #eatcleantraindirty  #iifym  #fitfam  #fitness  #fitnessmotivation  #goals  #gainz  #diet  #realfood  #mealservice  #wellness  #instagood  #instafitness  #instafood 
Another homemade cheatmeal today..... I took it a little easy and easily saved myself 7-800 calories! Check out my story and also @thecheatmealblogger for all bits.
So how did I save calories you ask?? Well, ovened the fries instead of deep frying them, used 50% less fat cheese, dessert was lemon cheesecake and ice cream from @oppobrothers which ridiculously low calories for what it is....., also only used 1 bag of nachos today 😂😂 less sauce I think to 🤔🤔 debatable! I also bbq’d the hotdog wrapped in bacon, Either way, hotdog was huge, check the story and my other page dedicated to cheatmeals.
Back 3 business tomorrow morning, 7 weeks out

#ironbodiesgym #teamproprep #g70training #fit #fitness #fitnessmodel #fitnessaddict #fitfam #fitspo #gym #gymlife #gymaddict #mensfitness #bodybuilding #bodybuildingcom #flexibledieting #muscle #iifym #l4l #dieting #transformation #teamgaspari #aesthetics #classicphysique #2bros #ifbb #cheatmeals
Another homemade cheatmeal today..... I took it a little easy and easily saved myself 7-800 calories! Check out my story and also @thecheatmealblogger for all bits. So how did I save calories you ask?? Well, ovened the fries instead of deep frying them, used 50% less fat cheese, dessert was lemon cheesecake and ice cream from @oppobrothers which ridiculously low calories for what it is....., also only used 1 bag of nachos today 😂😂 less sauce I think to 🤔🤔 debatable! I also bbq’d the hotdog wrapped in bacon, Either way, hotdog was huge, check the story and my other page dedicated to cheatmeals. Back 3 business tomorrow morning, 7 weeks out #ironbodiesgym  #teamproprep  #g70training  #fit  #fitness  #fitnessmodel  #fitnessaddict  #fitfam  #fitspo  #gym  #gymlife  #gymaddict  #mensfitness  #bodybuilding  #bodybuildingcom  #flexibledieting  #muscle  #iifym  #l4l  #dieting  #transformation  #teamgaspari  #aesthetics  #classicphysique  #2bros  #ifbb  #cheatmeals 
Here’s the dealio...
⠀
It doesn't matter how much willpower or motivation or discipline you have. Inevitably, you're gonna slip up and eat off plan.
⠀
Don’t get me wrong — you should always try your best to stay the course, but if you assume everything will be 100% perfect, you’ll just be shooting yourself in the foot. Truth is, there WILL come a time when you accidentally go over your calorie target.
⠀ 
Which is why HOW YOU RESPOND is so stinkin' important!
⠀
After a day of binge eating, if you...
⠀
Punish yourself with guilt cardio 😰
⠀
Try to "recover" by consuming very little (if any) food 💀
⠀
Or say “screw it” and dig yourself into a deeper hole 🕳
⠀
You’ll only be setting yourself up for more mistakes down the road. What's worse, that type of response creates the perfect storm for worsening your relationship with food, body image issues, and yo-yo dieting 👎
⠀
Instead, the BEST possible thing you can do after bingeing is...
⠀
Nothing at all ✅
⠀
Seriously.
⠀
One day of overeating is NOT a big deal at all.
⠀ 
Get back to your regular exercise plan 🏋️
⠀
Get back to your  regular eating plan 🍎
⠀
Forget it ever happened 🤷‍♂️
⠀
Do that, and you’ll be amazed at how quickly you can bounce back!
⠀
Remember, It's not about being perfect; it's about doing your best and ALWAYS getting back on track ❤️
———
.
.
📸 @cartergood
.
.
. ⠀
#cartergood #weightloss #weightlossjourney #weightlosshelp #weightlosssupport #weightlossstruggle #weightlossmotivation #binge #bingeeating #overeating #diet #dieting #fatloss #fit #fitness #fitnessfood #caloriesmix #healthyweightloss #healthymind #exercise #cardio #fasting #hangover #nutrition #nutritiontips #nutritioncoach #healthyeating -
Here’s the dealio... ⠀ It doesn't matter how much willpower or motivation or discipline you have. Inevitably, you're gonna slip up and eat off plan. ⠀ Don’t get me wrong — you should always try your best to stay the course, but if you assume everything will be 100% perfect, you’ll just be shooting yourself in the foot. Truth is, there WILL come a time when you accidentally go over your calorie target. ⠀ Which is why HOW YOU RESPOND is so stinkin' important! ⠀ After a day of binge eating, if you... ⠀ Punish yourself with guilt cardio 😰 ⠀ Try to "recover" by consuming very little (if any) food 💀 ⠀ Or say “screw it” and dig yourself into a deeper hole 🕳 ⠀ You’ll only be setting yourself up for more mistakes down the road. What's worse, that type of response creates the perfect storm for worsening your relationship with food, body image issues, and yo-yo dieting 👎 ⠀ Instead, the BEST possible thing you can do after bingeing is... ⠀ Nothing at all ✅ ⠀ Seriously. ⠀ One day of overeating is NOT a big deal at all. ⠀ Get back to your regular exercise plan 🏋️ ⠀ Get back to your regular eating plan 🍎 ⠀ Forget it ever happened 🤷‍♂️ ⠀ Do that, and you’ll be amazed at how quickly you can bounce back! ⠀ Remember, It's not about being perfect; it's about doing your best and ALWAYS getting back on track ❤️ ——— . . 📸 @cartergood . . . ⠀ #cartergood  #weightloss  #weightlossjourney  #weightlosshelp  #weightlosssupport  #weightlossstruggle  #weightlossmotivation  #binge  #bingeeating  #overeating  #diet  #dieting  #fatloss  #fit  #fitness  #fitnessfood  #caloriesmix  #healthyweightloss  #healthymind  #exercise  #cardio  #fasting  #hangover  #nutrition  #nutritiontips  #nutritioncoach  #healthyeating  -
Post workout of dreams!
.
👉🏻 130g cream of rice
👉🏻 150g frozen blueberries & strawberries
👉🏻 35g pescience snickerdoodle protein
.
If you haven’t tried it, go and get on it 🙌🏻
Post workout of dreams! . 👉🏻 130g cream of rice 👉🏻 150g frozen blueberries & strawberries 👉🏻 35g pescience snickerdoodle protein . If you haven’t tried it, go and get on it 🙌🏻
New vlog out now!!
☀️ New YouTube travel series ✈️ 🎥 
4 Vlogs to come: ☀️MIAMI 🔑 KEY WEST
🐭 DISNEY
🎟ORLANDO 2

Subscribe to the YouTube channel to stay updated 📲

Either search Titan fitness on YouTube or go to the link in the Instagram (@mrtitanfitness) BIO 
#miamivlog #titantravels #travelvlog
New vlog out now!! ☀️ New YouTube travel series ✈️ 🎥 4 Vlogs to come: ☀️MIAMI 🔑 KEY WEST 🐭 DISNEY 🎟ORLANDO 2 Subscribe to the YouTube channel to stay updated 📲 Either search Titan fitness on YouTube or go to the link in the Instagram (@mrtitanfitness) BIO #miamivlog  #titantravels  #travelvlog 
Graduation party eats! I had to sneak my food pics 😂. I counted 29sp for what I ate.
Graduation party eats! I had to sneak my food pics 😂. I counted 29sp for what I ate.
La nostra ricetta: trancio di merluzzo in julienne di peperoni verdi 👩‍🍳
•
Our recipe: cod slice in julienne of green peppers 👩🍳
•
#bioimis# #bioimisdiet #diet #dieta #food #foodblogger  #healthyfood #lifestyle #healthylife #chef #cooking #dieting #foodnetwork #foodporn #ricetta #ricette #nature #cucina #foodphotography #fish #ricetta #recipe
Had such a great workout today at Flow Yoga + Wellness Studio. I tried it out in the courtyard a few weeks ago when they had their re-grand opening.... I don’t sweat easily but these ladies had me working. 😅 By the time the hour was up, I felt like how I’d normally feel coming out of a deep tissue massage 💆🏻 😂... but I know I’m going to be sore tomorrow! That was just amazing 🙌🏼 Im definitely looking forward to coming back. 
#weightloss #weightlossmotivation #weightlossjourney #instadiet #nutrition  #diet #ketodiet #dieting #keto #fitness #instafitness #yoga #exercise #workout #workoutmotivation #yogachallenge #healthybody #healthymind #healthyhabits #health #instahealth @flowyogaandwellnessstudio
Had such a great workout today at Flow Yoga + Wellness Studio. I tried it out in the courtyard a few weeks ago when they had their re-grand opening.... I don’t sweat easily but these ladies had me working. 😅 By the time the hour was up, I felt like how I’d normally feel coming out of a deep tissue massage 💆🏻 😂... but I know I’m going to be sore tomorrow! That was just amazing 🙌🏼 Im definitely looking forward to coming back. #weightloss  #weightlossmotivation  #weightlossjourney  #instadiet  #nutrition  #diet  #ketodiet  #dieting  #keto  #fitness  #instafitness  #yoga  #exercise  #workout  #workoutmotivation  #yogachallenge  #healthybody  #healthymind  #healthyhabits  #health  #instahealth  @flowyogaandwellnessstudio
Lean bulk zero carb omelette ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Omelettes are a great way to get your daily fats and proteins in while keeping your carb intake low. An effective meal during a cut or lean bulk that will leave you feeling full. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like all meals they can be manipulated by altering the ingredients or serving portions to suit your personal daily macros. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I generally tend to avoid dairy, wether I’m bulking or cutting, apart from the odd bit of cheese here and there. This is just down to personal preference. Almond milk is a great alternative with very little difference in taste.
Lean bulk zero carb omelette ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Omelettes are a great way to get your daily fats and proteins in while keeping your carb intake low. An effective meal during a cut or lean bulk that will leave you feeling full. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like all meals they can be manipulated by altering the ingredients or serving portions to suit your personal daily macros. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I generally tend to avoid dairy, wether I’m bulking or cutting, apart from the odd bit of cheese here and there. This is just down to personal preference. Almond milk is a great alternative with very little difference in taste.
6SP for a tiny slice of birthday cake from the party today! It was really nice so I don’t even feel bad 💁🏼‍♀️
6SP for a tiny slice of birthday cake from the party today! It was really nice so I don’t even feel bad 💁🏼‍♀️
FATLOSS 101 -

Believe or not fat loss is about numbers (math). It’s all about energy balance, calories in vs calories out. Now, a calorie is an unit of measurement for energy. If you eat more than you spend your body will store tissue, on the opposite side if you eat less than you spend your body will convert tissue into energy to accomplish your daily activities. -
There’s a lot of types of diets out there but they all have one thing in common, they get you into a calorie deficit. In my honest opinion, the best diet I would recommend is the ‘’flexible diet’’ where you get 80% of your calories from nutrient dense foods and the remaining 20% from ‘’junk food’’. You can play with these percentages being conscious that nutrient dense foods are essential for overall health. -
TOTAL DAILY ENERGY EXPENDITURE (TDEE) stands for the amount of calories you burn in one day, this one is calculated by a lot of factors, but(t) the most influential ones are the following:

BMR (Basal metabolic rate): Estimate amount of calories your body burns doing nothing but rest in a 24-hour time frame.

NEAT (Non Exercise Activity Thermogenesis): Estimate amount of calories your body burns doing all the activities you do in one day excluding exercise.

EAT (Exercise Activity Thermogenesis): Estimate amount of calories your body burns during exercise.

TEF (Thermic Effect of Food): Estimate amount of calories your body burns by processing the food you eat. Protein is the most thermic macronutrient, followed by carbs and lastly fats. -
MACRONUTRIENTS. Reduction of body fat and body weight is solely dependent on your energy balance, but you want to make the most out of your dieting experience by preserving lean body mass. The way you partition your macronutrients will affect how much weight you lose from body fat vs lean body mass.

PROTEIN: Essential for tissue turnover. Stimulates muscle protein synthesis, improves recovery and can increase lean body mass when combined with resistance and strength training. General guideline is 1g per pound of lean body mass.

CONTINUED IN THE COMMENTS 👇🏻👇🏻👇🏻👇🏻
FATLOSS 101 - Believe or not fat loss is about numbers (math). It’s all about energy balance, calories in vs calories out. Now, a calorie is an unit of measurement for energy. If you eat more than you spend your body will store tissue, on the opposite side if you eat less than you spend your body will convert tissue into energy to accomplish your daily activities. - There’s a lot of types of diets out there but they all have one thing in common, they get you into a calorie deficit. In my honest opinion, the best diet I would recommend is the ‘’flexible diet’’ where you get 80% of your calories from nutrient dense foods and the remaining 20% from ‘’junk food’’. You can play with these percentages being conscious that nutrient dense foods are essential for overall health. - TOTAL DAILY ENERGY EXPENDITURE (TDEE) stands for the amount of calories you burn in one day, this one is calculated by a lot of factors, but(t) the most influential ones are the following: BMR (Basal metabolic rate): Estimate amount of calories your body burns doing nothing but rest in a 24-hour time frame. NEAT (Non Exercise Activity Thermogenesis): Estimate amount of calories your body burns doing all the activities you do in one day excluding exercise. EAT (Exercise Activity Thermogenesis): Estimate amount of calories your body burns during exercise. TEF (Thermic Effect of Food): Estimate amount of calories your body burns by processing the food you eat. Protein is the most thermic macronutrient, followed by carbs and lastly fats. - MACRONUTRIENTS. Reduction of body fat and body weight is solely dependent on your energy balance, but you want to make the most out of your dieting experience by preserving lean body mass. The way you partition your macronutrients will affect how much weight you lose from body fat vs lean body mass. PROTEIN: Essential for tissue turnover. Stimulates muscle protein synthesis, improves recovery and can increase lean body mass when combined with resistance and strength training. General guideline is 1g per pound of lean body mass. CONTINUED IN THE COMMENTS 👇🏻👇🏻👇🏻👇🏻
Flexible Dieting is oh so much more than if it fits your macros⠀⠀⠀⠀⠀⠀⠀⠀⠀
**⠀⠀⠀⠀⠀⠀⠀⠀⠀
Of course that is the main premise of it, there are a whole host of foods out there which can and should be enjoyed while still developing optimal health and fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
**⠀⠀⠀⠀⠀⠀⠀⠀⠀
However flexible dieting also stands for the control within your diet - being able to go higher and lower based on life situations, having some days higher quality than others, and including 'treats' and 'junk food' on occasion to help you stick to your plan and reach your optimal goal⠀⠀⠀⠀⠀⠀⠀⠀⠀
**⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't have to track calories, but adopting a flexible approach to your diet and lifestyle will be more effective long term⠀⠀⠀⠀⠀⠀⠀⠀⠀
**⠀⠀⠀⠀⠀⠀⠀⠀⠀
Interested in getting a flexible approach to your goals? Why not click the link in bio and book in a consultation with me⠀⠀⠀⠀⠀⠀⠀⠀⠀
**⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nextstepnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀
**⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutrition #nutritioncoach #nutritioncoaching #fatloss #fatlosscoach #fatlossdiet #fatlosstips #diet #diettips #dieting #dietingishard #dietjourney #weightloss #weightlosscoach #weightlosstips #evidencebased #mnu #macros #iifym #flexibledieting #weightlossjourney
Flexible Dieting is oh so much more than if it fits your macros⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course that is the main premise of it, there are a whole host of foods out there which can and should be enjoyed while still developing optimal health and fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ However flexible dieting also stands for the control within your diet - being able to go higher and lower based on life situations, having some days higher quality than others, and including 'treats' and 'junk food' on occasion to help you stick to your plan and reach your optimal goal⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't have to track calories, but adopting a flexible approach to your diet and lifestyle will be more effective long term⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in getting a flexible approach to your goals? Why not click the link in bio and book in a consultation with me⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nextstepnutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition  #nutritioncoach  #nutritioncoaching  #fatloss  #fatlosscoach  #fatlossdiet  #fatlosstips  #diet  #diettips  #dieting  #dietingishard  #dietjourney  #weightloss  #weightlosscoach  #weightlosstips  #evidencebased  #mnu  #macros  #iifym  #flexibledieting  #weightlossjourney 
BBQ time! Had a great day with @slimburgerfan @weightlossforflorida and @bear.to.beast with a balanced meal, was super delicious. Skinless chicken with Moroccan spices, beef pattie with chopped gherkin, chips and salsa. I also had seconds 🙊 of a babybel stuffed burger in my hexB breadcake. Laaaaaavely! •
•
•
#bbq #summer  #swuk #slimmingworld #slimmingworlduk #slimming #swmafia #swfriends #swfamily #swcommunity #swsupport #sw #healthy #balanced #eatwell #whatdiet #pma #staypositive #weightloss #losingweight #positivity #onplan #ontrack #diet #dieting #fatloss #slimmingworldmeal #slimmingworldfood
BBQ time! Had a great day with @slimburgerfan @weightlossforflorida and @bear.to.beast with a balanced meal, was super delicious. Skinless chicken with Moroccan spices, beef pattie with chopped gherkin, chips and salsa. I also had seconds 🙊 of a babybel stuffed burger in my hexB breadcake. Laaaaaavely! • • • #bbq  #summer  #swuk  #slimmingworld  #slimmingworlduk  #slimming  #swmafia  #swfriends  #swfamily  #swcommunity  #swsupport  #sw  #healthy  #balanced  #eatwell  #whatdiet  #pma  #staypositive  #weightloss  #losingweight  #positivity  #onplan  #ontrack  #diet  #dieting  #fatloss  #slimmingworldmeal  #slimmingworldfood 
Everyone’s body is different. If you don’t see results right away, keep at it. With each passing day you get closer and closer to your goal. One day at a time, there is no rush. If you have a lot of weight to lose (like I do after my 3rd baby), thinking about it can be daunting. You can end up feeling like it’s so far away... but here’s the thing, if it takes you a year, or two years, or however long it takes - THAT TIME - is STILL going to go by anyway. So why not work on your goals? Why not start now? One day at a time loves. One day at a time 💛 
#weightloss #weightlossjourney #weightlossmotivation #instadiet #diet #dieting #keto #ketodiet #nutrition #instahealth #health #healthybody #healthymind #healthyhabits #eatrealfood #fitness #instafitness #onedayatatime
Everyone’s body is different. If you don’t see results right away, keep at it. With each passing day you get closer and closer to your goal. One day at a time, there is no rush. If you have a lot of weight to lose (like I do after my 3rd baby), thinking about it can be daunting. You can end up feeling like it’s so far away... but here’s the thing, if it takes you a year, or two years, or however long it takes - THAT TIME - is STILL going to go by anyway. So why not work on your goals? Why not start now? One day at a time loves. One day at a time 💛 #weightloss  #weightlossjourney  #weightlossmotivation  #instadiet  #diet  #dieting  #keto  #ketodiet  #nutrition  #instahealth  #health  #healthybody  #healthymind  #healthyhabits  #eatrealfood  #fitness  #instafitness  #onedayatatime 
After a busy few months, it’s time to draw the line... starting tomorrow! That’s what Monday’s are for, right?! 😂 #slimmingworld
After a busy few months, it’s time to draw the line... starting tomorrow! That’s what Monday’s are for, right?! 😂 #slimmingworld 
Dinner! Chicken breast pan fried with @frylighthq 🍗  green beans, asparagus & broccoli 🥦 mashed potato with a dollop of quark (it tastes shit don’t do it) with chopped up bacon (fat removed) 🥔 🥓 6 syns worth of @tescofood onion gravy & a big dollop of @tescofood reduced sugar mint sauce 🍴 
#slimmingworld #slimmingworldsupport #slimmingworldmafia #slimmingworldfriends #sw #swblogger #swmeals #foodoptimising #slimmingworldjourney #slimmingworldjourneyuk #extraeasy #weightloss #weightlossmotivation #weightlossjourney #weightloss #motivational #inspirational #diet #dieting #healthyliving #gettinghealthy #health #slimmingworld 
#sw #10000steps #pacer #bodymagic #exercise #likeforlike #food #foodporn #speedfood
Dinner! Chicken breast pan fried with @frylighthq 🍗 green beans, asparagus & broccoli 🥦 mashed potato with a dollop of quark (it tastes shit don’t do it) with chopped up bacon (fat removed) 🥔 🥓 6 syns worth of @tescofood onion gravy & a big dollop of @tescofood reduced sugar mint sauce 🍴 #slimmingworld  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldfriends  #sw  #swblogger  #swmeals  #foodoptimising  #slimmingworldjourney  #slimmingworldjourneyuk  #extraeasy  #weightloss  #weightlossmotivation  #weightlossjourney  #weightloss  #motivational  #inspirational  #diet  #dieting  #healthyliving  #gettinghealthy  #health  #slimmingworld  #sw  #10000steps  #pacer  #bodymagic  #exercise  #likeforlike  #food  #foodporn  #speedfood 
Der Proteinissimo von Scitec Nutrition ist ein aspartamfreier Proteinriegel mit leckerem Geschmack und angenehmer Konsistenz. Er besteht zu über 30% aus Eiweiß und enthält hochwertige Milchproteine, die den Aufbau und Erhalt deiner Muskeln und Knochen unterstützen. Seine ausgewogenen Zusammensetzung macht ihn zu einem idealen Snack, der dich schnell mit Energie versorgt und gut sättigt, ohne zu belasten👌
_________
#motivate #fuelyourambition #protein #fitfam #fitness #dieting #lifting  #muscle #shredded #abs #heatlhy #workout  #health #bodybuilding #motivation #fitspo #fitnessjourney #fitnessgirl #essen #fitnessfood #exercise #proteinpancakes  #bars #swissmodel #switzerland #schweiz #ch #swisbest #swissboy #swissfitgirls
Der Proteinissimo von Scitec Nutrition ist ein aspartamfreier Proteinriegel mit leckerem Geschmack und angenehmer Konsistenz. Er besteht zu über 30% aus Eiweiß und enthält hochwertige Milchproteine, die den Aufbau und Erhalt deiner Muskeln und Knochen unterstützen. Seine ausgewogenen Zusammensetzung macht ihn zu einem idealen Snack, der dich schnell mit Energie versorgt und gut sättigt, ohne zu belasten👌 _________ #motivate  #fuelyourambition  #protein  #fitfam  #fitness  #dieting  #lifting  #muscle  #shredded  #abs  #heatlhy  #workout  #health  #bodybuilding  #motivation  #fitspo  #fitnessjourney  #fitnessgirl  #essen  #fitnessfood  #exercise  #proteinpancakes  #bars  #swissmodel  #switzerland  #schweiz  #ch  #swisbest  #swissboy  #swissfitgirls