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This meta-analysis suggests that high intake of fruit but not vegetables is inversely associated with hypertriglyceridemia. More trials are needed to clarify whether increasing fruit intake would reduce the level of TG and/or incident hypertriglyceridemia.
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https://www.sciencedirect.com/science/article/pii/S2405457718303401
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#health #healthyliving #healthyfood #healthyeating #healthfood #healthyeats #healthybody #healthydiet #healthylifestyle #healthylife #healthychoices #healthy #diets #diet #dieting #dietary #dietaryscience #dietfood #fit #instagood #fitlife #fitlifestyle #fitnesslife #fruit #gmo #organic #natural #organicfood #artificial
This meta-analysis suggests that high intake of fruit but not vegetables is inversely associated with hypertriglyceridemia. More trials are needed to clarify whether increasing fruit intake would reduce the level of TG and/or incident hypertriglyceridemia. - https://www.sciencedirect.com/science/article/pii/S2405457718303401 - #health  #healthyliving  #healthyfood  #healthyeating  #healthfood  #healthyeats  #healthybody  #healthydiet  #healthylifestyle  #healthylife  #healthychoices  #healthy  #diets  #diet  #dieting  #dietary  #dietaryscience  #dietfood  #fit  #instagood  #fitlife  #fitlifestyle  #fitnesslife  #fruit  #gmo  #organic  #natural  #organicfood  #artificial 
I shared this yesterday on our @gasparsbest channel, but I think it’s good advice worth sharing here, too! Plus, #bitmoji Vince is way cooler than I’ll ever be 😂
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We’ve been keeping busy sharing more (hopefully) helpful health, wellness, and mindset tips on our Gaspar’s Best page. •

Check it out and let me know what you think! 😁 @gasparsbest •
#slimmingworld #weightwatchers #weightlossjourney #healthlifestyle #balanceddiet #wellness #wellnesscoach #healthcoach #lifestylecoach #wwsupport #swsupport #foodjournal #diet #weightlossideas #weightlosstips #dietfood #weightlosscoach #dietbet #foodjourney #balancedeating #wwigfamily #healthyeating #weightlossgoals #dietfood #foodrules #helpmeloseweight #healthtalk #loseweight
I shared this yesterday on our @gasparsbest channel, but I think it’s good advice worth sharing here, too! Plus, #bitmoji  Vince is way cooler than I’ll ever be 😂 • We’ve been keeping busy sharing more (hopefully) helpful health, wellness, and mindset tips on our Gaspar’s Best page. • Check it out and let me know what you think! 😁 @gasparsbest • #slimmingworld  #weightwatchers  #weightlossjourney  #healthlifestyle  #balanceddiet  #wellness  #wellnesscoach  #healthcoach  #lifestylecoach  #wwsupport  #swsupport  #foodjournal  #diet  #weightlossideas  #weightlosstips  #dietfood  #weightlosscoach  #dietbet  #foodjourney  #balancedeating  #wwigfamily  #healthyeating  #weightlossgoals  #dietfood  #foodrules  #helpmeloseweight  #healthtalk  #loseweight 
오늘 원래 저녁계획은 삶은 계란과 참외였는데 아빠가 삼송빵집에서 빵을 사오셔서... ㅎㅎㅎ 그냥 삶은 계란 냉장고에 넣어두곸ㅋㅋ 그냥 저지방 우유랑 먹었다 그리고 오븐에 구은 고로케 한입 먹은 순간 아 그냥 이거랑 우유 먹을걸 생각했다.ㅋㅋㅋ 크림치즈 찰떡빵은 대체 크림치즈 어딨는지 모르겠고 팥은 반..? 정도 밖에 안들었구 ㅠㅠ 그래도 먹고 싶었던거 맛봤으니깐 ㅎㅎ 내돈 안주고 먹은게 어딘지~~ 맘편하게 빵먹고 넘 좋았다 ㅎㅎㅎ . 드디어 오늘 주말!!! 토,일 제발제발제발 과식하지 말고 너무 짠거,밀가루 잔뜩 먹지 말고 내 생각에 오늘 저녁에 치킨 먹을거 같은데 굽네... 로 타협봐야지ㅎㅎ 샐러드 옆에 이따시만큼 놓고 빨리 배부르게 만들어야지 . 제발 주말만 넘겨 제발! 수목금 딱 했는데 작심삼일 안되게 ㅠㅠ . 하.. 빨리 시간 지나갔으면 좋겠다. 빨리 한달, 두달 이렇게 지나서 내가 어떻게 되있을지 궁금하다. (사실 살 빨리 빼고 싶음 ㅋㅋㅋ 하루가 넘 더뎌버령~•~) 너무 먹고싶을땐 먹되 조절하기! 이년전의 나도 했고 그동안 조이, 강미나도 살뺐는데 나도 안될게 모람~~ 증말 공쥬님덜 감사해요. 자극 왕창임다ㅜㅠ 한 번 정석의 다이어트를 길게 하고나니 뺄 자신은 있는데 더딘 시간이 야속하다. 여름은 만족못해도 가을 겨울에 청바지!! , 부츠 예쁘게 신자 힐도 다리가 예뻐야 되더라^^~ #다이어트 #다이어트식단 #운동 #결심 #주말 #과식 #안돼 #diet #dietfood #dietmeal #healthyfood #workout  #daily 
😍 🍏 Follow @easyweightlosstip, comment what you want and tag a friend for motivation!
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🍀 Want to lose 8 - 16 pounds of weight ? 💪
💃🔝 Ckeckout my bio link ➡️@easyweightlosstip to get the newest weight loss program 2018 🏆😃. 🍎 Link in Bio ➡️@easyweightlosstip 😍
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======================== Amazing pic by @kaychie 😍 💕👏
#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom
#fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity
#weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood
#dietfood #fitnessgoal #fitnesscouple #transformationfitnation
#burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration
#weightlossprogress #weightlossbeforeandafter #dietitianeats
😍 🍏 Follow @easyweightlosstip, comment what you want and tag a friend for motivation! ----------------------------------- 🍀 Want to lose 8 - 16 pounds of weight ? 💪 💃🔝 Ckeckout my bio link ➡️@easyweightlosstip to get the newest weight loss program 2018 🏆😃. 🍎 Link in Bio ➡️@easyweightlosstip 😍 😱 DM me for more info! 😱 ======================== Amazing pic by @kaychie 😍 💕👏 #weightloss  #weightlifting  #weightlossstory  #weightlossjourney  #weightlosstransformation  #instafit  #fitmom  #fitness  #girlswholift  #weightlosssuccess  #weightlosshelp  #weightlosstea  #weightlosscommunity  #weightlossgoal  #weightlossproblems  #weightlossprogram  #weightlossfood  #dietfood  #fitnessgoal  #fitnesscouple  #transformationfitnation  #burnfat  #transformationthursday  #betterthanyesterday  #GoalSetting  #weightlossinspiration  #weightlossprogress  #weightlossbeforeandafter  #dietitianeats 
Bugün menude ev yapımı tam buğday unu miss gibi sağlıklı hamburgerler vardı 🍔 daha önce hamburger ekmeğinin tarifini vermiştim çünkü aynı hamurdan hem pizza hem sandviç ekmeği yapıyorum inanılmaz yumuşak ve doyurucu oluyor tekrar sorduunuz için hemen paylaşıyorum Ama ben genelde göz kararı yaparım 3-4su bardağı kadar tam buğday unu İsterseniz normal unla yapın bir yemek kaşıgı yoğurt bir yemek kaşıgı sıvı yağ yarım paket kuru maya tuz bir çay kaşıgı şeker oda sıcaklığında su kulak memesi kıvamında yoğurun ve yarım saat dinlendirin İçinin köftesi de ev yapımı Anne köftesi ama ben bu sefer knorrun köfte harcını kullandım bayıldım kıymanın içine sadece bir tane yumurta ve su koyuyorsunuz soğan halkalarının mi çok az yağda karamelize ettim diğer malzemelerde size kalmış yaparsanız şimdiden afiyet olsun❤️🍔 . . . . #diyet  #dietfood  #annediyeti  #cheesesteaksandwich  #anneeli  #foodporn  #foodie  #fittarifler  #alkışlarsana  #evhamburgeri  #hamburger  #tarif 
HAPPY CLIENTS 🌿👏🏻
¡Encuéntranos en @delicitymarket!
HAPPY CLIENTS 🌿👏🏻 ¡Encuéntranos en @delicitymarket!
Regrann from @ryanc_fit - 🍫Good Snack Bad Snack🍫
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I love doing these - they always bring a stream of people in the DM who never read the caption - "you seriously comparing a Snickers to nuts that HAVE HEALTHY FATS?!?!". So without further ado, let's get stuck in.
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Snacks have always been a sticking point for me - wanting something tasty between meals but being "afraid" of ruining my macros for the day with one "treat". That's when we all fall into the trap of the "healthy snacks". You know the ones - they are the healthy alternative because they are marketed that way.
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One such example is the dark chocolate covered peanut. So for the sake of comparison - let's line it up with the humble snickers (because chocolate and nuts). And what do we see? Well overall not a huge difference give or take some marginal differences. And if you're going to get hung up on less than a 30 calorie difference you need to look at your relationship with food imo.
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The biggest (and in my mind, the most important) difference here is that one is the snack you wanted, and the other is a substitute. Having the nuts you'll have pretty much the same calories and macros yet didn't actually have what you wanted. So being "bad" and having the "unhealthy" snack would have left you in pretty much the same place with your daily intake - except your craving was satisfied. You eat the nuts but you're still thinking about the snickers. Eat the snickers and you're a happy camper.
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We need to stop thinking of food as good or bad, and rather what do we want and how does it fit.
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Look after each other and chat soon,
Ryan
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #smoothie #shake #proteinshake #healthydiet #healthyweightloss #weightwatchers
Regrann from @ryanc_fit - 🍫Good Snack Bad Snack🍫 ... I love doing these - they always bring a stream of people in the DM who never read the caption - "you seriously comparing a Snickers to nuts that HAVE HEALTHY FATS?!?!". So without further ado, let's get stuck in. ... Snacks have always been a sticking point for me - wanting something tasty between meals but being "afraid" of ruining my macros for the day with one "treat". That's when we all fall into the trap of the "healthy snacks". You know the ones - they are the healthy alternative because they are marketed that way. ... One such example is the dark chocolate covered peanut. So for the sake of comparison - let's line it up with the humble snickers (because chocolate and nuts). And what do we see? Well overall not a huge difference give or take some marginal differences. And if you're going to get hung up on less than a 30 calorie difference you need to look at your relationship with food imo. ... The biggest (and in my mind, the most important) difference here is that one is the snack you wanted, and the other is a substitute. Having the nuts you'll have pretty much the same calories and macros yet didn't actually have what you wanted. So being "bad" and having the "unhealthy" snack would have left you in pretty much the same place with your daily intake - except your craving was satisfied. You eat the nuts but you're still thinking about the snickers. Eat the snickers and you're a happy camper. ... We need to stop thinking of food as good or bad, and rather what do we want and how does it fit. ... Look after each other and chat soon, Ryan ———————————————⠀⠀ ⠀ ———————————————⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #weightloss  #weightlossjourney  #weightlossdiet  #weightlossplan  #diet  #dieting  #fatloss  #fatlossjourney  #nutrition  #nutritiontips  #nutritioncoach  #fitness  #fit  #fitnessmotivation  #fitnessjourney  #dietplan  #dietfood  #dietstartsmonday  #nutritionplan  #caloriecounting  #countingcalories  #losingweight  #smoothie  #shake  #proteinshake  #healthydiet  #healthyweightloss  #weightwatchers 
I could eat this salad every day! Pulled pork, veg, bbq sauce and cheese. Added a touch of rice because leftovers 🤷‍♀️ #foodie #foodpost #lowcalfood #weightloss #healthy #dietfood #foodporn #dieting #delicious #fitfam #fitjourney #eatingwell #healthyeats #wellness #nutrition #foodjournal #gethealthy #eathealthy #bewellbehappy #realfood #salad #glutenfree #wheatfree #eatclean #foodporn #fattofit #intermittentfasting #mealplan #lunch #pulledpork
I could eat this salad every day! Pulled pork, veg, bbq sauce and cheese. Added a touch of rice because leftovers 🤷‍♀️ #foodie  #foodpost  #lowcalfood  #weightloss  #healthy  #dietfood  #foodporn  #dieting  #delicious  #fitfam  #fitjourney  #eatingwell  #healthyeats  #wellness  #nutrition  #foodjournal  #gethealthy  #eathealthy  #bewellbehappy  #realfood  #salad  #glutenfree  #wheatfree  #eatclean  #foodporn  #fattofit  #intermittentfasting  #mealplan  #lunch  #pulledpork 
♡♡[REPAS ÉQUILIBRÉ DE VENDREDI]♡♡. .🔍 Infos nutritionnelles sur les pages suivantes🔎 Alors après la fiche des haricots verts, un repas équilibré avec du saumon et des pommes de terre. Une super assiette qui peut être aussi bien consommée froide que chaude, suivant l'envie 😋 Mon repas équilibré : ⚀ Pavé de Saumon 120 g ⚁ Pomme de terre 200 g ⚃ Haricots verts 200 g ⚄ Fromage de blanc à 3 % 100 g ⚂1 c à café d'huile d'olive pour la salade ⚃ Brugnon 150 g Le petit plus c'est un hachis d'ail et de persil sur le saumon avec un peu de vinaigre balsamique 😋 ⤵️⤵️⤵️⤵️ Dites moi ce plat vous le mangeriez chaud ou froid ? ⤴️⤴️⤴️⤴️ Bonap à tous 😘 ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ Les portions des aliments données sont à titre d'exemple. Ils sont repartis de façon proportionnelle afin d'avoir un bon équilibre entre les différents groupes d'aliments. Les portions devront être adaptés en fonction de vos propres besoins. Légendes : ⚀Protéines ⚁féculent et pain ou dérivés ⚂Matières grasses ⚃Légumes et fruits ⚄produits laitiers ou équivalent 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Знаю, что вы любите такие небольшие рационы от меня❤️
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Это то, что я сегодня взяла на работу: банан🍌, нектарин🍑 и запеканка из броколли🥦
Кстати говоря, запеканка покупная, брала в супермаркете SPAR. Если верить упаковке, то состав хороший - броколли, цветная капуста, сливки, сыр и соль. Но бжу - 4/9/4, видимо все-таки жирноватые сливки или сыр. По возможности, лучше сделать такую запеканку самим👌🏻
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Но она очень вкусная, нежная и легкая. Так что можно брать. Ну надеюсь, что в составе нет никаких скрытых ингредиентов, правда мы этого никогда не узнаем.
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В общем, если нет времени готовить, то при желании можно найти относительно здоровую продукцию в магазинах😉Читаем составы☝🏻
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#пп #правильнаяеда #правильноепитание #вкусноиполезно #еда #едаялюблютебя #диетология #рацион #вкуснаяеда #похудение #подсчеткалорий #худеемвместе #питание #дневникпитания #dietfood #foodlove #foodblogger #foodstagram
Знаю, что вы любите такие небольшие рационы от меня❤️ ⠀ Это то, что я сегодня взяла на работу: банан🍌, нектарин🍑 и запеканка из броколли🥦 Кстати говоря, запеканка покупная, брала в супермаркете SPAR. Если верить упаковке, то состав хороший - броколли, цветная капуста, сливки, сыр и соль. Но бжу - 4/9/4, видимо все-таки жирноватые сливки или сыр. По возможности, лучше сделать такую запеканку самим👌🏻 ⠀ Но она очень вкусная, нежная и легкая. Так что можно брать. Ну надеюсь, что в составе нет никаких скрытых ингредиентов, правда мы этого никогда не узнаем. ⠀ В общем, если нет времени готовить, то при желании можно найти относительно здоровую продукцию в магазинах😉Читаем составы☝🏻 ⠀ #пп  #правильнаяеда  #правильноепитание  #вкусноиполезно  #еда  #едаялюблютебя  #диетология  #рацион  #вкуснаяеда  #похудение  #подсчеткалорий  #худеемвместе  #питание  #дневникпитания  #dietfood  #foodlove  #foodblogger  #foodstagram 
NE POUR GAGNER ?.
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Pour écouter directement le Podcast - SOUNDCLOUD.COM/SUPERPHYSIQUEPODCAST .
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Pour certains, il est difficile d'envisager la victoire quand chez d'autres, elle parait naturelle.
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C'est en ce sens que j'ai interviewé le triple vainqueur des SuperPhysique Games, Clément @cltgd1, pour en savoir un peu plus sur son parcours et ce qui se cache derrière ses performances.
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On parle de ses débuts en musculation, de son passé sportif, de ses débuts en force athlétique et de comment l'entourage, les salles où ils s'entrainent l'aident à donner le meilleur de lui-même et à toujours se remettre en question.
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On aborde aussi la nécessité d'être coaché pour être objectif avec soi-même et ne pas se reposer sur ses lauriers, entre autre.
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Si vous souhaitez donc en savoir plus sur Clément (et je vous y invite), vous pouvez tout découvrir dans le dernier SuperPhysique Podcast - SOUNDCLOUD.COM/SUPERPHYSIQUEPODCAST .
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Gagner n'est pas une histoire de hasard.
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Si vous souhaitez en savoir plus sur la Méthode SuperPhysique (Analyse morpho-anatomique en vidéo et construction de programme en rapport) pour les pratiquants de musculation sans dopage, vous pouvez poursuivre votre lecture - LIEN DANS MA BIO
NE POUR GAGNER ?. . Pour écouter directement le Podcast - SOUNDCLOUD.COM/SUPERPHYSIQUEPODCAST . . Pour certains, il est difficile d'envisager la victoire quand chez d'autres, elle parait naturelle. . C'est en ce sens que j'ai interviewé le triple vainqueur des SuperPhysique Games, Clément @cltgd1, pour en savoir un peu plus sur son parcours et ce qui se cache derrière ses performances. . On parle de ses débuts en musculation, de son passé sportif, de ses débuts en force athlétique et de comment l'entourage, les salles où ils s'entrainent l'aident à donner le meilleur de lui-même et à toujours se remettre en question. . On aborde aussi la nécessité d'être coaché pour être objectif avec soi-même et ne pas se reposer sur ses lauriers, entre autre. . Si vous souhaitez donc en savoir plus sur Clément (et je vous y invite), vous pouvez tout découvrir dans le dernier SuperPhysique Podcast - SOUNDCLOUD.COM/SUPERPHYSIQUEPODCAST . . Gagner n'est pas une histoire de hasard. . Si vous souhaitez en savoir plus sur la Méthode SuperPhysique (Analyse morpho-anatomique en vidéo et construction de programme en rapport) pour les pratiquants de musculation sans dopage, vous pouvez poursuivre votre lecture - LIEN DANS MA BIO