an online Instagram web viewer

#dietdiary medias

Photos

...Super chuffed with tonight’s result!! Week 16 I had a 2lb gain after a great time away, Last week I managed to lose the 2lbs I’d gained, getting me back to where I was (-2stone2lbs) and this week with another 2lbs off I’m feeling back in the game!! 💪🏼 I have a weekend away this weekend with my besties for my Birthday which is going to cause some damage, but I’m determined to have a good week and enjoy myself at the weekend and then get straight back on plan for Monday! #slimmingworld #slimmingworldjourney #foodblog #dietdiary #headinthegame #stayfocused #eyeontheprize #3lbstogountilmynextaward #club30 #passtheginplease
...Super chuffed with tonight’s result!! Week 16 I had a 2lb gain after a great time away, Last week I managed to lose the 2lbs I’d gained, getting me back to where I was (-2stone2lbs) and this week with another 2lbs off I’m feeling back in the game!! 💪🏼 I have a weekend away this weekend with my besties for my Birthday which is going to cause some damage, but I’m determined to have a good week and enjoy myself at the weekend and then get straight back on plan for Monday! #slimmingworld  #slimmingworldjourney  #foodblog  #dietdiary  #headinthegame  #stayfocused  #eyeontheprize  #3lbstogountilmynextaward  #club30  #passtheginplease 
超多韭菜炒一點點蛋🤣超好吃的😋😋
因為太好吃了,明明吃飽了還在硬塞🤪🤪 #keto #ketodiet #lowcarb #生酮飲食 #dietdiary #dinner #easytomake
• My 6 Minute Speedy Lunch • ...being back to work 3 days a week, Monday’s are always my busiest day to get everything prepped and sorted for the week and the girls’ nursery days...not much time in between for making lunches from scratch so the bachelor’s pasta ‘n’ sauce are my go to on busy days! The spicy arrabbiata is just 1.5syns and I pack it with whatever speed I have in the fridge and add a bit of chicken too :) #slimmingworld #slimmingworldjourney #foodblog #dietdiary #speedylunch #speedfood #lunchonthego #healthyeating #busyday #workingmumma #noexcuses #wheretheresawilltheresaway
• My 6 Minute Speedy Lunch • ...being back to work 3 days a week, Monday’s are always my busiest day to get everything prepped and sorted for the week and the girls’ nursery days...not much time in between for making lunches from scratch so the bachelor’s pasta ‘n’ sauce are my go to on busy days! The spicy arrabbiata is just 1.5syns and I pack it with whatever speed I have in the fridge and add a bit of chicken too :) #slimmingworld  #slimmingworldjourney  #foodblog  #dietdiary  #speedylunch  #speedfood  #lunchonthego  #healthyeating  #busyday  #workingmumma  #noexcuses  #wheretheresawilltheresaway 
6/19 #아침
.
#요거트볼
#바나나 #얼린바나나
#피코크 #플레인요거트
#카카오닙스 #햄프씨드
#그래놀라
.
.
오늘은 그린스무디보다 요거트가 땡겨서
요거트랑 일본에서 사온 그래놀라 탈탈 털어 먹음
아....또 먹고 싶다....
그래놀라 두봉세봉 사올걸...😭
일본 그래놀라 넘나 내스탈인 것,,❣️
.
.
#다이어트 #다이어터 #다이어트식단 #건강식단 #식단조절 #dietdiary #healthyfood #cleanfood #healthyeating #eatclean #healthymeal #healthylife #healthy #diet
6/19 #아침  . #요거트볼  #바나나  #얼린바나나  #피코크  #플레인요거트  #카카오닙스  #햄프씨드  #그래놀라  . . 오늘은 그린스무디보다 요거트가 땡겨서 요거트랑 일본에서 사온 그래놀라 탈탈 털어 먹음 아....또 먹고 싶다.... 그래놀라 두봉세봉 사올걸...😭 일본 그래놀라 넘나 내스탈인 것,,❣️ . . #다이어트  #다이어터  #다이어트식단  #건강식단  #식단조절  #dietdiary  #healthyfood  #cleanfood  #healthyeating  #eatclean  #healthymeal  #healthylife  #healthy  #diet 
#180618#dietdiary#dietfood
치킨먹으려 이렇게 먹었나보다😅
괜찮아, 잠시라도 행복했어+꿀잼_축구보다 아저씨들
#다이어트#다이어트식단
“Lunch” today is a Wasa cracker with mustard, tomato, and cheese with raw veggies. (164 cals) My stomach is growling, but I don’t really have an appetite. I’m just feeling really large and heavy today. I’ll probably still just snack on this slowly throughout the rest of the work day before I go to the gym. 
#dietdiary #foodjournal #weightloss #lowcalorie #caloriecycling #caloriecounting #lunch #veggies
Nearly a decade ago, you would not catch me in sleeveless shirts without feeling anxiety or in leggings at all. I was burying my feelings with food BUT now I'm traveling the world and wearing tanks and leggings like IDGAF. I've learned to love the skin I'm in, I know my worth and I enjoy life to the fullest. It's not about weight. It's about health! And no one's validation is needed! 💯💯💯
.
.
.
.
.
.
.
#cleaneating #healthyfood #weightloss #weightlossjourney #losingweight #fit #fitnessaddict #fitnessmotivation #fitspiration #eatcleantraindirty  #beforeandafter #progress #nodaysoff #beastmode #gymmotivation #noexcuses #healthylifestyle #healthy #health #befit #exercise #running #fatloss #lifestyle #nutrition #fitness #nopainnogain #water #workoutselfie #dietdiary
Nearly a decade ago, you would not catch me in sleeveless shirts without feeling anxiety or in leggings at all. I was burying my feelings with food BUT now I'm traveling the world and wearing tanks and leggings like IDGAF. I've learned to love the skin I'm in, I know my worth and I enjoy life to the fullest. It's not about weight. It's about health! And no one's validation is needed! 💯💯💯 . . . . . . . #cleaneating  #healthyfood  #weightloss  #weightlossjourney  #losingweight  #fit  #fitnessaddict  #fitnessmotivation  #fitspiration  #eatcleantraindirty   #beforeandafter  #progress  #nodaysoff  #beastmode  #gymmotivation  #noexcuses  #healthylifestyle  #healthy  #health  #befit  #exercise  #running  #fatloss  #lifestyle  #nutrition  #fitness  #nopainnogain  #water  #workoutselfie  #dietdiary 
Monday’s food diary, all filled out in my @princess.planning journal 💕 zero hero syns
Monday’s food diary, all filled out in my @princess.planning journal 💕 zero hero syns
A Diet Coke (1 kcal) this evening 🌙
And some grapes 🍇 that I couldn’t be bothered to weigh / take a picture of 🤷🏼‍♀️
Ending today on 1285 calories ✨ plus the grapes but whatever 😂
#eveningsnack #snack #latenightsnack #dietcoke #caloriecounting #lowcalorie 
#healthymeals #healthyfood #healthyfoodporn #food #foodporn #foodstagram #fooddiary #dietdiary #weightloss #weightlossdiary #weightlossjourney #weightlossjournal #naturalweightloss #weightlosscommunity #losingweight  #myplate #whatiate #whatieat #whatieatinaday #fattofit
A Diet Coke (1 kcal) this evening 🌙 And some grapes 🍇 that I couldn’t be bothered to weigh / take a picture of 🤷🏼‍♀️ Ending today on 1285 calories ✨ plus the grapes but whatever 😂 #eveningsnack  #snack  #latenightsnack  #dietcoke  #caloriecounting  #lowcalorie  #healthymeals  #healthyfood  #healthyfoodporn  #food  #foodporn  #foodstagram  #fooddiary  #dietdiary  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossjournal  #naturalweightloss  #weightlosscommunity  #losingweight  #myplate  #whatiate  #whatieat  #whatieatinaday  #fattofit 
Finishing the day on 1389 cals. 2 snacks you can't see are 2 cheese strings at 128. 
153g carb
102g protein
33g fat 
22g fiber ❤️ Not been at the gym today so that's about right :) #fooddiary
#dietplan#dietdiary 
#weightloss#weightlossjourney#weightlossmotivation#weightlossbeforeandafter #highfiber
#weightlossgoals
#pcos#pcosdiet#pcosawareness
#merformin
#dietfood#dietrecipes#dietmeals
#lowcalorie#lowcaloriemeals
#fitfam
#effyourbeautystandards#effyourbodystandards
Finishing the day on 1389 cals. 2 snacks you can't see are 2 cheese strings at 128. 153g carb 102g protein 33g fat 22g fiber ❤️ Not been at the gym today so that's about right :) #fooddiary  #dietplan #dietdiary  #weightloss #weightlossjourney #weightlossmotivation #weightlossbeforeandafter  #highfiber  #weightlossgoals  #pcos #pcosdiet #pcosawareness  #merformin  #dietfood #dietrecipes #dietmeals  #lowcalorie #lowcaloriemeals  #fitfam  #effyourbeautystandards #effyourbodystandards 
23.20 ♡
..
Ailecek şekere bulanmış olabiliriz 😧
..
-1 top kakaolu dondurma
- 4-5 küçük üçgen dilimi karpuz
-2 çay kaşığı çokokrem yedim öncesinde. Tatlı arayışına girdim bugün hiç olmadığım kadar tuhaftım.
-En son 2 tane etiform kinoalı bezelyeli pirinç patlağı yedim. Şeker isteğimi kesti neyse ki.
-Şimdi Nescafe Gold içeceğim. Umarım şiş karınla uyanmam sabah 😔
..
.
.
.
.
#fit#food#healthy#healthyfood#yogurt#motivasyon#spor#diyet#araogun#yemek#honey#sagliklibeslenme#dietdiary#keto#fittarifler#breakfast#lunch#dinner#fitblog#healthylife#instafood#aksam#diyethesaplaritakiplesiyor#aksamyemegi#egg#peanut#lowcarb#coconut
23.20 ♡ .. Ailecek şekere bulanmış olabiliriz 😧 .. -1 top kakaolu dondurma - 4-5 küçük üçgen dilimi karpuz -2 çay kaşığı çokokrem yedim öncesinde. Tatlı arayışına girdim bugün hiç olmadığım kadar tuhaftım. -En son 2 tane etiform kinoalı bezelyeli pirinç patlağı yedim. Şeker isteğimi kesti neyse ki. -Şimdi Nescafe Gold içeceğim. Umarım şiş karınla uyanmam sabah 😔 .. . . . . #fit #food #healthy #healthyfood #yogurt #motivasyon #spor #diyet #araogun #yemek #honey #sagliklibeslenme #dietdiary #keto #fittarifler #breakfast #lunch #dinner #fitblog #healthylife #instafood #aksam #diyethesaplaritakiplesiyor #aksamyemegi #egg #peanut #lowcarb #coconut 
Pudding: raspberries, strawberries and extra thick Guernsey cream. Give me this over Halo Top any day!
Pudding: raspberries, strawberries and extra thick Guernsey cream. Give me this over Halo Top any day!
Claim any drink for £9.99 for a limited time only click the link in our bio 💞☕️
Claim any drink for £9.99 for a limited time only click the link in our bio 💞☕️
arkadasim @biraz.diyet le birlikte bu programa basladik bugun bakalim 1 aylik sonucu ne olucak uygulamayi yuklemek isteyenler icin programin adi  30 gunde fit 
#beforeafter  #diyet #diyetteyim #diyetteyiz #diet #dietdiary #shealth #health #healthy #gearfit2 #run #runner #kardio #weightlossbeforeandafter #weightlossjourney #weightloss #diyettarifler #healthyfood #saglikliyasam #sagliklibeslenme #healthylive
Breakfast for dinner, because the fridge was bare and because bacon...
Breakfast for dinner, because the fridge was bare and because bacon...
Dinner tonight is what I was meant to have last night....🥗
Chicken, bacon and avocado salad 🐥🥓🥑
Using spinach, cucumber, red onion and tomatoes 🥒
Topped with ground black pepper and extra light mayo 😊
432 kcal ✨
#dinner #healthydinner #salad #chickensalad #bacon #avocado #caloriecounting #healthymeals #healthyfood #healthyfoodporn #food #foodporn #foodstagram #fooddiary #dietdiary #weightloss #weightlossdiary #weightlossjourney #weightlossjournal #naturalweightloss #weightlosscommunity #losingweight  #myplate #whatiate #whatieat #whatieatinaday #fattofit
Dinner tonight is what I was meant to have last night....🥗 Chicken, bacon and avocado salad 🐥🥓🥑 Using spinach, cucumber, red onion and tomatoes 🥒 Topped with ground black pepper and extra light mayo 😊 432 kcal ✨ #dinner  #healthydinner  #salad  #chickensalad  #bacon  #avocado  #caloriecounting  #healthymeals  #healthyfood  #healthyfoodporn  #food  #foodporn  #foodstagram  #fooddiary  #dietdiary  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossjournal  #naturalweightloss  #weightlosscommunity  #losingweight  #myplate  #whatiate  #whatieat  #whatieatinaday  #fattofit 
Golden redfish with bacon, tomatoes and goat cheese #day25 #weightlossjourney #weightloss #fooddiary #dietdiary #keto #ketodinner #ketogenicdiet #ketogenicdiet
Breakfast today is yogurt with apples, nectarines, and @grazeusa vanilla seeds (202 cals including unpictured vitamins)

#dietdiary #foodjournal #lowcalorie #weightloss #caloriecycling #caloriecounting #intermittentfasting #breakfast #yogurt #fruit
I did it 💃🏻 one whole day on plan 💁🏻‍♀️ ending the day on 14.5 syns 🎉🎉🎉 = (7) Pitta (4) fibre one (3.5) skittles  #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldmeals #slimmingworldjourney #weightlossjourney #diet #foodoptimising #onplan  #syns #syn #sw #swuk #swinsta #fooddiary #dietdiary #pregnancydiet #healthyeating #cleaneating
(7) syns for the Pitta bread and HEA for the babybells. Syn free chilli with LOTS of salad and a peppermint tea. I’m 99% sure this is my 5th bottle of 💦 water... good lord I may just do a whole day SW friendly right here  #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldmeals #slimmingworldjourney #weightlossjourney #diet #foodoptimising #onplan  #syns #syn #sw #swuk #swinsta #fooddiary #dietdiary #pregnancydiet #healthyeating #cleaneating
(7) syns for the Pitta bread and HEA for the babybells. Syn free chilli with LOTS of salad and a peppermint tea. I’m 99% sure this is my 5th bottle of 💦 water... good lord I may just do a whole day SW friendly right here #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldmeals  #slimmingworldjourney  #weightlossjourney  #diet  #foodoptimising  #onplan  #syns  #syn  #sw  #swuk  #swinsta  #fooddiary  #dietdiary  #pregnancydiet  #healthyeating  #cleaneating 
Hello I’m back 🙌🏻 - a good day #mfpjourney #mfp #healthylifestyle #dietdiary
You can't out train a bad diet
You can't out train a bad diet
So first meeting in 4 weeks, I was expecting a BIG gain, but I actually lost 1lb! Think that must be due to cutting bread, potato and pasta out since I got back on Thursday, even though I haven’t actually followed plan. Celebrating with a big steak tonight, about 2 syns for spray oil and 1 for mustard. Had strawberries for breakfast with chocshot and crayfish for lunch, tomorrow I’m going to start logging and counting the calories & syns on everything again! Need to get back in the game #backinthegame #weighinday #steaknight #slimmingworld #slimfast #healthyeating #lowcarb #caloriecounting #lowcalorie #icandothis #holidaycountdown #flabtofab #mydietjourney #mydietdiary #dietdiary #dietblogger #motivation
So first meeting in 4 weeks, I was expecting a BIG gain, but I actually lost 1lb! Think that must be due to cutting bread, potato and pasta out since I got back on Thursday, even though I haven’t actually followed plan. Celebrating with a big steak tonight, about 2 syns for spray oil and 1 for mustard. Had strawberries for breakfast with chocshot and crayfish for lunch, tomorrow I’m going to start logging and counting the calories & syns on everything again! Need to get back in the game #backinthegame  #weighinday  #steaknight  #slimmingworld  #slimfast  #healthyeating  #lowcarb  #caloriecounting  #lowcalorie  #icandothis  #holidaycountdown  #flabtofab  #mydietjourney  #mydietdiary  #dietdiary  #dietblogger  #motivation 
My thoughts after #day9 😁

For non polish people: -2,3kg in a week! Motivation, counting calories, measuring food in any possible way and it's worth all the effort I make every day!
P.s A little smugy make up, but nobody's perfect 😉

Podsumowanie mojego #dzień9😉

#thoughts #diet #day9 #motivation #stayingfocus #loosingweight #confession #fit
#dieta #postępy #podsumowanietygodnia #osiągnięcia #radosc #motywacja #polishgirl #dietdiary
18.06.18 [О моих разгрузочных днях ниже🙈]
.
Сколько же мне написали в Директ о запеканке 😻
(Листай , фудпорн и фото с завтрака ➡️)
В профиле уже есть рецепт , но завтра будет ещё один пост !
Сохраняйте и не теряйте 👐🏼
.
В общем , я решила на пару дней сделать себе разгрузы , сегодняшний , прошёл успешно 👌🏼
Только у меня появилась какая-то своя система , утверждать не буду , что я прям первая такое придумала 😄 просто ни у кого не видела )
По стандарту , день начинается с воды , потом сытный и полезный завтрак , а дальше питьевой день , йогурт , кофе или кефир (к примеру) , любой напиток на один приём пищи : обед , перекус , ужин 🥛
Так же может быть смузи , сок или все , что любите 🌸
#ип #diet #foodblog
#готовимсяклету #sport #health #дневникпитания #дневникеды #еда #интуитивноепитание #пп #непп #инстанрамеды #фудпорн #foodporn #fitness #блогпитания #followme #похудение #спорт #sport #яхудею #ешьихудей #ипблог #нетдиетам #breakfast #dinner #dietdiary #fitgirls #cocosik_blog_видеовкусняхи #healthyfood
18.06.18 [О моих разгрузочных днях ниже🙈] . Сколько же мне написали в Директ о запеканке 😻 (Листай , фудпорн и фото с завтрака ➡️) В профиле уже есть рецепт , но завтра будет ещё один пост ! Сохраняйте и не теряйте 👐🏼 . В общем , я решила на пару дней сделать себе разгрузы , сегодняшний , прошёл успешно 👌🏼 Только у меня появилась какая-то своя система , утверждать не буду , что я прям первая такое придумала 😄 просто ни у кого не видела ) По стандарту , день начинается с воды , потом сытный и полезный завтрак , а дальше питьевой день , йогурт , кофе или кефир (к примеру) , любой напиток на один приём пищи : обед , перекус , ужин 🥛 Так же может быть смузи , сок или все , что любите 🌸 #ип  #diet  #foodblog  #готовимсяклету  #sport  #health  #дневникпитания  #дневникеды  #еда  #интуитивноепитание  #пп  #непп  #инстанрамеды  #фудпорн  #foodporn  #fitness  #блогпитания  #followme  #похудение  #спорт  #sport  #яхудею  #ешьихудей  #ипблог  #нетдиетам  #breakfast  #dinner  #dietdiary  #fitgirls  #cocosik_blog_видеовкусняхи  #healthyfood 
Find the right changes YOU need!💪🏽❤️ #Repost @realjaredhamilton with @get_repost
・・・
🔥OVERhyped & UNDERhyped🔥
-
❤️The fitness & weight loss industry is an amazing creature that’s changing a ton of lives.
-
😢 But at a certain point focus has gotten away from the basic, super important stuff & has shifted to not so important stuff.
-
🔑I like to call it the overhyped & the underhyped.
-
👉Unfortunately the under-hyped is the only true things that will change you completely but not many pay attention to them.
-
👎Don’t fall victim to the overhyped nonsense that will just lead you back to where you started.
-
THT UNDER-HYPED:
✅Stress
✅Water
✅Sleep quality & quantity
✅Digestion/Gut health
✅Calories in/Calories out
✅Happiness & adherence
-
That list of 6 is where all your focus should be at.
-
Forget about THE OVERHYPED:
❌Carb/Fat Ratios
❌Supps/Fat Burners/Detoxes/Cleanses
❌Fasted Cardio
❌Stomach Wraps
❌Adding butter & coconut oil to everything
-
🤜🤛Shoutout to my friend Amber at @fitnessft_ for the inspiration behind this post, give her a follow!
#hamiltontrained #weightlosshelp #weightlosspills #itworkswraps #detox #cleanse #dieting #diettips #dietfood #diets #dietdiary #dietfail #fastedcardio #weightlossplan #weightlossprogram #losingfat #losingweight #fitnesstips #fitnessgoals #bulletproofcoffee #burningfat #burnfat #burningcalories #caloriecounting #caloriesburned #fatloss #weightlossstruggle #weightlosssuccess #dietmotivation
Find the right changes YOU need!💪🏽❤️ #Repost  @realjaredhamilton with @get_repost ・・・ 🔥OVERhyped & UNDERhyped🔥 - ❤️The fitness & weight loss industry is an amazing creature that’s changing a ton of lives. - 😢 But at a certain point focus has gotten away from the basic, super important stuff & has shifted to not so important stuff. - 🔑I like to call it the overhyped & the underhyped. - 👉Unfortunately the under-hyped is the only true things that will change you completely but not many pay attention to them. - 👎Don’t fall victim to the overhyped nonsense that will just lead you back to where you started. - THT UNDER-HYPED: ✅Stress ✅Water ✅Sleep quality & quantity ✅Digestion/Gut health ✅Calories in/Calories out ✅Happiness & adherence - That list of 6 is where all your focus should be at. - Forget about THE OVERHYPED: ❌Carb/Fat Ratios ❌Supps/Fat Burners/Detoxes/Cleanses ❌Fasted Cardio ❌Stomach Wraps ❌Adding butter & coconut oil to everything - 🤜🤛Shoutout to my friend Amber at @fitnessft_ for the inspiration behind this post, give her a follow! #hamiltontrained  #weightlosshelp  #weightlosspills  #itworkswraps  #detox  #cleanse  #dieting  #diettips  #dietfood  #diets  #dietdiary  #dietfail  #fastedcardio  #weightlossplan  #weightlossprogram  #losingfat  #losingweight  #fitnesstips  #fitnessgoals  #bulletproofcoffee  #burningfat  #burnfat  #burningcalories  #caloriecounting  #caloriesburned  #fatloss  #weightlossstruggle  #weightlosssuccess  #dietmotivation 
Akşam Yemeği 20.40 ♡
..
Bugün epey geç oturduk sofraya bir süre böyle olacak :)
..
-5 yk kabak yemeği
-Zeytinyağlı semizotu salatası
-2 yk patates püresi
..
.
.
.
.
.
#fit#food#healthy#healthyfood#yogurt#motivasyon#spor#diyet#araogun#yemek#sagliklibeslenme#dietdiary#fittarifler#breakfast#lunch#dinner#fitblog#healthylife#instafood#aksam#diyethesaplaritakiplesiyor#aksamyemegi#keto#turkmutfagi#egg#lowcarb#oil#vegetables
Now we are talking... PUDDING!! 6.5 syns for the meringue, fibre one and tbsp of organic agare nectar. Heavenly. #slimmingtea #slimmingjourney #slimmingworldfood #slimmingworld #slimmingworlduk #myweightlossjourney #fitness #pudding #naughtybutnice #dietdiary #reallife #blogger #foodporn #ilikefood
Which path will you choose? Comment below ⤵️
=======
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Which path will you choose? Comment below ⤵️ ======= Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
It's true. Avocados are the good kind of fat.
It's true. Avocados are the good kind of fat.
Tried overnight cous cous this morning instead of using up my healthy extra on oats or weetabix...So, it looks lovely.. but yuck! I think the dried cous cous was off (it deffo was but i didnt think it would make a difference... the date was aug 15.... 🤗🤔)
Wont be trying it again in a hurry! Although i know its cos the cous cous was off and had a funny taste, its put me off a bit!
On the plus side ive got my hex b to still have tonight! Burger in a bun me thinks! Yipeeee! 😀🌱✌
▪
▪
#vegan #VGANG #vegansw #slimmingworldvegan #veganslimmingworld  #slimmingworld #plantpower #southendvegans #vegansouthendonsea #slimmingworldjourney #sw #swmafia #weightloss #weightlossjourney #fitness #fitnessdiary #food #fooddiary #dietdiary #foodporn #foodpic #eatinghabits #exercise #workout #fitnessjourney #slimmingworldmotivation #slimmingworldinspiration #freefood #slimmingworldfooddiary
Tried overnight cous cous this morning instead of using up my healthy extra on oats or weetabix...So, it looks lovely.. but yuck! I think the dried cous cous was off (it deffo was but i didnt think it would make a difference... the date was aug 15.... 🤗🤔) Wont be trying it again in a hurry! Although i know its cos the cous cous was off and had a funny taste, its put me off a bit! On the plus side ive got my hex b to still have tonight! Burger in a bun me thinks! Yipeeee! 😀🌱✌ ▪ ▪ #vegan  #VGANG  #vegansw  #slimmingworldvegan  #veganslimmingworld   #slimmingworld  #plantpower  #southendvegans  #vegansouthendonsea  #slimmingworldjourney  #sw  #swmafia  #weightloss  #weightlossjourney  #fitness  #fitnessdiary  #food  #fooddiary  #dietdiary  #foodporn  #foodpic  #eatinghabits  #exercise  #workout  #fitnessjourney  #slimmingworldmotivation  #slimmingworldinspiration  #freefood  #slimmingworldfooddiary 
Lunch was a low carb box from Chilango: grilled chicken thigh, lettuce, guacamole, sour cream cheese and salsa. Not bad for £4.50!
Lunch was a low carb box from Chilango: grilled chicken thigh, lettuce, guacamole, sour cream cheese and salsa. Not bad for £4.50!
After a weekend off... Lunch at work today chicken breast salad with sweet chilli sauce  350kcald
#salad #chicken #dietdiary #diet #dietfood #dietjourney #foody #food #foodgasm #foodporn #lunch #meal #myfitnesspal #mfp #caloriecounting #weightlossdiary #weightloss #weightlossjourney #fooddiary #mealplan
I can not remember what I ate today, but I remember those berries, haha, and it was delicious. Also look at my backpack. It is yellow. And I love yellow color. Color of the ☀️. What color do you like? #dietdiary #losingweight #fat #bipolar #mentallyill #mentalhealth #health #physicalhealth #diet #followme #bipolardisorder #vscocam #vscofilter #vsco #vscogood #diary #kanken #cherry #berries #yellow #yellowaesthetic
Pizza for lunch 😍😍😍 1.5syns for bbq sauce 1 syn for bbq chicken 😋 #slimmingworldjourney #slimmingworlduk #slimmingworld #sw #dietdiary #fooddiary #weightloss
18062018
🌟TIPS AT THE END🌟
Breakfast:
Weetabix 維多麥 2biscuit
Hot skimmed milk 熱脫脂奶
Chiaseeds 奇亞籽+ Sesame powder 芝麻粉
Nuts 果仁
Cherry tomatoes 車厘茄 6
Orange 橙
~
Lunch@Beef&Liberty
Caeser salad no bacon/dressings on side 凱撒沙律走煙肉 醬另上
Tomato salsa 蕃茄沙沙
Green salad no dressing 翠綠沙律走醬
Sesame rye crispbread 芝麻裸麥脆餅 2
~
Dinner@古早味台灣原味OldTimeFlavor
Chiayi sliced chicken w/ rice 嘉義雞肉飯
💁🏻‍♀️唔知個汁係咩 好似鼓油但唔咸 very nice 仲有乾蒜好香口哦 而本人對乾柴柴雞肉情有獨鍾 因為無肥膏haha 感覺健康左
Shaoxing chicken roll 醉雞卷
Baby bokchoi in broth 上湯浸白菜仔
Eggplant w/ sauce n garlic 醬汁茄子 3
💁🏻‍♀️以為冷盤 原來係熱食hah 茄子’走過油’食落口好油膩所以放棄左其餘媽媽清晒😌
~
Dessert@JoyfulDessertBar_CWB😍
Earlgrey panna cotta w/ taro icecream 伯爵茶奶凍伴香芋雪糕
Chocolate molten lava cake w/ vanilla icecream 朱古力心太軟伴雲尼拿雪糕
💁🏻‍♀️唔知點解無人食lol 特別鍾意佢嘅甜品唔太甜 唔同口味各自都好突出 伯爵茶同朱古力都超濃郁 好滿足🤤雖然雪糕似雀巢xd 但啲甜品真係好食架!!!
Cherry 車厘子 6
~
✳️連續日日都出街食 雖然唔太好 但可以留意:
*每餐都有菜 要上湯唔要炒
*菜多肉少
*少油少醬少汁
*去皮去肥
*超少食煎炸
*甜品飲品二選一
*飲品走甜 糖/糖水另上
咁就出街食多幾餐都無有怕啦😛 唔係個個都咁有心機時間耐性餐餐煮 係咪先~
~
#飲食紀錄 #飲食日誌 #健康飲食 #均衡飲食 #多色多樣 #低油鹽糖 #飲食日記 #營養學 #eatingtips #hkfoodie #hongkongfood #fooddiary #dietdiary #keepfit #nutritionist #nutrition #healthyfoodie #dietlife #worklifebalance #health #healthylifestyle #beyourownboss #balancedlife #balanceddiet #breakfast #lunch #dinner #homecook #eatclean
18062018 🌟TIPS AT THE END🌟 Breakfast: Weetabix 維多麥 2biscuit Hot skimmed milk 熱脫脂奶 Chiaseeds 奇亞籽+ Sesame powder 芝麻粉 Nuts 果仁 Cherry tomatoes 車厘茄 6 Orange 橙 ~ Lunch@Beef&Liberty Caeser salad no bacon/dressings on side 凱撒沙律走煙肉 醬另上 Tomato salsa 蕃茄沙沙 Green salad no dressing 翠綠沙律走醬 Sesame rye crispbread 芝麻裸麥脆餅 2 ~ Dinner@古早味台灣原味OldTimeFlavor Chiayi sliced chicken w/ rice 嘉義雞肉飯 💁🏻‍♀️唔知個汁係咩 好似鼓油但唔咸 very nice 仲有乾蒜好香口哦 而本人對乾柴柴雞肉情有獨鍾 因為無肥膏haha 感覺健康左 Shaoxing chicken roll 醉雞卷 Baby bokchoi in broth 上湯浸白菜仔 Eggplant w/ sauce n garlic 醬汁茄子 3 💁🏻‍♀️以為冷盤 原來係熱食hah 茄子’走過油’食落口好油膩所以放棄左其餘媽媽清晒😌 ~ Dessert@JoyfulDessertBar_CWB😍 Earlgrey panna cotta w/ taro icecream 伯爵茶奶凍伴香芋雪糕 Chocolate molten lava cake w/ vanilla icecream 朱古力心太軟伴雲尼拿雪糕 💁🏻‍♀️唔知點解無人食lol 特別鍾意佢嘅甜品唔太甜 唔同口味各自都好突出 伯爵茶同朱古力都超濃郁 好滿足🤤雖然雪糕似雀巢xd 但啲甜品真係好食架!!! Cherry 車厘子 6 ~ ✳️連續日日都出街食 雖然唔太好 但可以留意: *每餐都有菜 要上湯唔要炒 *菜多肉少 *少油少醬少汁 *去皮去肥 *超少食煎炸 *甜品飲品二選一 *飲品走甜 糖/糖水另上 咁就出街食多幾餐都無有怕啦😛 唔係個個都咁有心機時間耐性餐餐煮 係咪先~ ~ #飲食紀錄  #飲食日誌  #健康飲食  #均衡飲食  #多色多樣  #低油鹽糖  #飲食日記  #營養學  #eatingtips  #hkfoodie  #hongkongfood  #fooddiary  #dietdiary  #keepfit  #nutritionist  #nutrition  #healthyfoodie  #dietlife  #worklifebalance  #health  #healthylifestyle  #beyourownboss  #balancedlife  #balanceddiet  #breakfast  #lunch  #dinner  #homecook  #eatclean 
Happy to be featured in @eatlikemonica #askmonicamonday #Repost @eatlikemonica with @get_repost
・・・
It's #askmonicamonday and this week @forevercurlyyy writes:
I was wondering if there’s any foods or specific vitamins that help stimulate hair growth. I’ve noticed a difference in my hair texture and it refuses to grow how it once did. I have been trying to find certain vitamins or even products like collagen peptides and I wonder do they really work?
Hey curly girl! Firstly; get yourself a hair artist who truly understands curly hair and will design a perfect product regimen for you. We queried our brilliant dermatologist friend @jackiedosal at @sflskin and here's the bone of it (ha... get it? collagen is in bones! badumpsh). So collagen isn't real exciting here via the literature; the primary protein in hair is KERATIN! Our celebrity derm recommended.. wait for it... eating a variety of foods, rich in proteins [this is what hair is made of!], choosing organic meats, and getting plenty of fruit and vegetables [these antioxidants protect the hair follicle]. SEEM LIKE FAMILIAR ADVICE?! We preach this errday to our clients! She also told us to wear a hat to block UV rays from the hair shaft. Oh - and stress management helps. And don't even think about getting into biotin; 1 - it doesn't work and 2 - it can alter lab results in your blood.
Got a questions for us? DM me for a chance to be featured next week!
.
.
.
.
.
#Nutritiongoals #weightlossideas #wholefoodsdiet #bridediet #healingwithfood #weightlossmeals #holisticnutritionist #plantfueled #healthylivin #nutritioniskey #nutritionplan #sheddingforthewedding #dietician #weightlosscoach #shreddingforthewedding #weddingdiet #dietdiary #healthymumma #foodasmedicine #healthybodyhealthymind #lifestylechanges #eatcleangetlean #fitandhealthy #womenshealth #nutritionist #healthymom
Happy to be featured in @eatlikemonica #askmonicamonday  #Repost  @eatlikemonica with @get_repost ・・・ It's #askmonicamonday  and this week @forevercurlyyy writes: I was wondering if there’s any foods or specific vitamins that help stimulate hair growth. I’ve noticed a difference in my hair texture and it refuses to grow how it once did. I have been trying to find certain vitamins or even products like collagen peptides and I wonder do they really work? Hey curly girl! Firstly; get yourself a hair artist who truly understands curly hair and will design a perfect product regimen for you. We queried our brilliant dermatologist friend @jackiedosal at @sflskin and here's the bone of it (ha... get it? collagen is in bones! badumpsh). So collagen isn't real exciting here via the literature; the primary protein in hair is KERATIN! Our celebrity derm recommended.. wait for it... eating a variety of foods, rich in proteins [this is what hair is made of!], choosing organic meats, and getting plenty of fruit and vegetables [these antioxidants protect the hair follicle]. SEEM LIKE FAMILIAR ADVICE?! We preach this errday to our clients! She also told us to wear a hat to block UV rays from the hair shaft. Oh - and stress management helps. And don't even think about getting into biotin; 1 - it doesn't work and 2 - it can alter lab results in your blood. Got a questions for us? DM me for a chance to be featured next week! . . . . . #Nutritiongoals  #weightlossideas  #wholefoodsdiet  #bridediet  #healingwithfood  #weightlossmeals  #holisticnutritionist  #plantfueled  #healthylivin  #nutritioniskey  #nutritionplan  #sheddingforthewedding  #dietician  #weightlosscoach  #shreddingforthewedding  #weddingdiet  #dietdiary  #healthymumma  #foodasmedicine  #healthybodyhealthymind  #lifestylechanges  #eatcleangetlean  #fitandhealthy  #womenshealth  #nutritionist  #healthymom 
17/06/2018
16:00 Bữa xế
- Bánh yến mạch - mè 🍪(Mình mua sẵn. Nguyên liệu gồm yến mạch, lúa mạch, mè đen, mè vàng, bột sắn dây, bơ mè, muối hầm)
- 2 quả táo ta
- 1 hộp sữa hạt óc chó 🥛
Mình rất thèm sữa bò, nhưng mình đang cần chuyển qua sữa đậu, sữa hạt để giảm bớt cholesterol hic. Tại mình ăn thịt cũng nhiều.
---
Buổi tối mình ăn cơm tấm nên khỏi up haha
---
#diet #dietfood #dietdiary #foody #snack #healthy #healthyeating #wholegrain #cookie #mealprep #fruit #brownrice #biscuits #ankieng #giamcan #thucduong #dietwme2018 #heartcookies #nut #walnut #walnutmilk #suahat #137degrees #eatclean
17/06/2018 16:00 Bữa xế - Bánh yến mạch - mè 🍪(Mình mua sẵn. Nguyên liệu gồm yến mạch, lúa mạch, mè đen, mè vàng, bột sắn dây, bơ mè, muối hầm) - 2 quả táo ta - 1 hộp sữa hạt óc chó 🥛 Mình rất thèm sữa bò, nhưng mình đang cần chuyển qua sữa đậu, sữa hạt để giảm bớt cholesterol hic. Tại mình ăn thịt cũng nhiều. --- Buổi tối mình ăn cơm tấm nên khỏi up haha --- #diet  #dietfood  #dietdiary  #foody  #snack  #healthy  #healthyeating  #wholegrain  #cookie  #mealprep  #fruit  #brownrice  #biscuits  #ankieng  #giamcan  #thucduong  #dietwme2018  #heartcookies  #nut  #walnut  #walnutmilk  #suahat  #137degrees  #eatclean 
It's #askmonicamonday and this week @forevercurlyyy writes:
I was wondering if there’s any foods or specific vitamins that help stimulate hair growth. I’ve noticed a difference in my hair texture and it refuses to grow how it once did. I have been trying to find certain vitamins or even products like collagen peptides and I wonder do they really work?
Hey curly girl! Firstly; get yourself a hair artist who truly understands curly hair and will design a perfect product regimen for you. We queried our brilliant dermatologist friend @jackiedosal at @sflskin and here's the bone of it (ha... get it? collagen is in bones! badumpsh). So collagen isn't real exciting here via the literature; the primary protein in hair is KERATIN! Our celebrity derm recommended.. wait for it... eating a variety of foods, rich in proteins [this is what hair is made of!], choosing organic meats, and getting plenty of fruit and vegetables [these antioxidants protect the hair follicle]. SEEM LIKE FAMILIAR ADVICE?! We preach this errday to our clients! She also told us to wear a hat to block UV rays from the hair shaft. Oh - and stress management helps. And don't even think about getting into biotin; 1 - it doesn't work and 2 - it can alter lab results in your blood.
Got a questions for us? DM me for a chance to be featured next week!
.
.
.
.
.
#Nutritiongoals #weightlossideas #wholefoodsdiet #bridediet #healingwithfood #weightlossmeals #holisticnutritionist #plantfueled #healthylivin #nutritioniskey #nutritionplan #sheddingforthewedding #dietician #weightlosscoach #shreddingforthewedding #weddingdiet #dietdiary #healthymumma #foodasmedicine #healthybodyhealthymind #lifestylechanges #eatcleangetlean #fitandhealthy #womenshealth #nutritionist #healthymom
It's #askmonicamonday  and this week @forevercurlyyy writes: I was wondering if there’s any foods or specific vitamins that help stimulate hair growth. I’ve noticed a difference in my hair texture and it refuses to grow how it once did. I have been trying to find certain vitamins or even products like collagen peptides and I wonder do they really work? Hey curly girl! Firstly; get yourself a hair artist who truly understands curly hair and will design a perfect product regimen for you. We queried our brilliant dermatologist friend @jackiedosal at @sflskin and here's the bone of it (ha... get it? collagen is in bones! badumpsh). So collagen isn't real exciting here via the literature; the primary protein in hair is KERATIN! Our celebrity derm recommended.. wait for it... eating a variety of foods, rich in proteins [this is what hair is made of!], choosing organic meats, and getting plenty of fruit and vegetables [these antioxidants protect the hair follicle]. SEEM LIKE FAMILIAR ADVICE?! We preach this errday to our clients! She also told us to wear a hat to block UV rays from the hair shaft. Oh - and stress management helps. And don't even think about getting into biotin; 1 - it doesn't work and 2 - it can alter lab results in your blood. Got a questions for us? DM me for a chance to be featured next week! . . . . . #Nutritiongoals  #weightlossideas  #wholefoodsdiet  #bridediet  #healingwithfood  #weightlossmeals  #holisticnutritionist  #plantfueled  #healthylivin  #nutritioniskey  #nutritionplan  #sheddingforthewedding  #dietician  #weightlosscoach  #shreddingforthewedding  #weddingdiet  #dietdiary  #healthymumma  #foodasmedicine  #healthybodyhealthymind  #lifestylechanges  #eatcleangetlean  #fitandhealthy  #womenshealth  #nutritionist  #healthymom 
Waren gestern mit dem Rad unterwegs. Die Strecke nur bis zum Markt und zurück. Waren ca 16 km und ich war sowas von Tod! Die lange Sport freie Zeit macht sich sowas von bemerkbar! Waren vorher 30 km ohne Probleme fahren und jetzt bin ich bei 16 km Tod 😂😂😂. Gnaaaa! Muss wieder mehr tun! So geht das nicht 😂.
.
Wünsche euch einen schönen Start in die Woche ❤️.
.
.
#abnehmen #yazio #abnehmen2018 #teamfettlogiküberwinden #teamfettlogik2018  #fettlogik #Kalorien #kalorienzählen #calories #abnehmenmitsport #fit #fitness #fitnessmotivation #motiviert #abnehmmotivation #Motivation #weightloss #lostweight #abnehmtagebuch #dietdiary #diet  #weightlossdiary  #lecker #abnehmenohnehungern #nerd #nerdlife #nerdnimmtab #werbung #selbstgekauft
Waren gestern mit dem Rad unterwegs. Die Strecke nur bis zum Markt und zurück. Waren ca 16 km und ich war sowas von Tod! Die lange Sport freie Zeit macht sich sowas von bemerkbar! Waren vorher 30 km ohne Probleme fahren und jetzt bin ich bei 16 km Tod 😂😂😂. Gnaaaa! Muss wieder mehr tun! So geht das nicht 😂. . Wünsche euch einen schönen Start in die Woche ❤️. . . #abnehmen  #yazio  #abnehmen2018  #teamfettlogiküberwinden  #teamfettlogik2018  #fettlogik  #Kalorien  #kalorienzählen  #calories  #abnehmenmitsport  #fit  #fitness  #fitnessmotivation  #motiviert  #abnehmmotivation  #Motivation  #weightloss  #lostweight  #abnehmtagebuch  #dietdiary  #diet  #weightlossdiary  #lecker  #abnehmenohnehungern  #nerd  #nerdlife  #nerdnimmtab  #werbung  #selbstgekauft 
Есть несколько фруктов, которые лучше не употреблять во время диеты. Это бананы и виноград. Почему ? Потому что в винограде очень много сахара, а в бананах, кроме него, еще и крахмала. Крахмалистых продуктов на диете следует избегать. По сути крахмал – тот же углевод. А как мы все знаем, много углеводов - лишние килограммы ! #советы_alika
Есть несколько фруктов, которые лучше не употреблять во время диеты. Это бананы и виноград. Почему ? Потому что в винограде очень много сахара, а в бананах, кроме него, еще и крахмала. Крахмалистых продуктов на диете следует избегать. По сути крахмал – тот же углевод. А как мы все знаем, много углеводов - лишние килограммы ! #советы_alika 
Leftover pizza for lunch 🍕 Pepperoni, mushrooms and extra jalapeños 🌶
Does anyone else prefer their pizza cold? 🤤❄️
420 kcal for both pieces 😫 That’s not exact but the closest estimate I could work out 🤷🏼‍♀️
Yum! 💕
#pizza #dominos #junkfood #pepperoni #mushrooms #jalepenos #caloriecounting 
#food #foodporn #foodstagram #fooddiary #dietdiary #weightloss #weightlossdiary #weightlossjourney #weightlossjournal #naturalweightloss #weightlosscommunity #losingweight  #myplate #whatiate #whatieat #whatieatinaday #fattofit
Leftover pizza for lunch 🍕 Pepperoni, mushrooms and extra jalapeños 🌶 Does anyone else prefer their pizza cold? 🤤❄️ 420 kcal for both pieces 😫 That’s not exact but the closest estimate I could work out 🤷🏼‍♀️ Yum! 💕 #pizza  #dominos  #junkfood  #pepperoni  #mushrooms  #jalepenos  #caloriecounting  #food  #foodporn  #foodstagram  #fooddiary  #dietdiary  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossjournal  #naturalweightloss  #weightlosscommunity  #losingweight  #myplate  #whatiate  #whatieat  #whatieatinaday  #fattofit 
16:40 Sütlü filtre kahve ve 3 büyük kayısı. 
İştahım bgn geri geldi. Hemde sanırım güçlenerek 😂
Atıştırmak istiyorum. Neyse işten geldim hemen kahve kayısıyla bi ara öğün yaptım. Akşam yemeğine kadar tutar beni. 
#araöğün🙄 
#coffee #coffeetime #kayısı #food #instafood #healthylife #healthyfood #healthylifestyle #healtychoice #temizbeslenme #eathealthy #nutrition #eatclean #cleanfood #cleaneating #cleaneats #sağlıklıseçimler #sagliklibeslenme #sagliklitarifler #beslenme #beslenmegunlugum #temizbeslenme #diyet #diyettarifler #dietfood #diet #dietdiary #weightloss #weightlossjourney #weightlossmotivation
16:40 Sütlü filtre kahve ve 3 büyük kayısı. İştahım bgn geri geldi. Hemde sanırım güçlenerek 😂 Atıştırmak istiyorum. Neyse işten geldim hemen kahve kayısıyla bi ara öğün yaptım. Akşam yemeğine kadar tutar beni. #araöğün 🙄 #coffee  #coffeetime  #kayısı  #food  #instafood  #healthylife  #healthyfood  #healthylifestyle  #healtychoice  #temizbeslenme  #eathealthy  #nutrition  #eatclean  #cleanfood  #cleaneating  #cleaneats  #sağlıklıseçimler  #sagliklibeslenme  #sagliklitarifler  #beslenme  #beslenmegunlugum  #temizbeslenme  #diyet  #diyettarifler  #dietfood  #diet  #dietdiary  #weightloss  #weightlossjourney  #weightlossmotivation