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#dietbrain medias

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LET’S 🌮 ‘BOUT IT. 
My #DietBrain (aka the Hater in My Head) would not have approved this lunch. ❌ flour tortillas #gluten ❌ whole eggs ❌ cojita AND taco cheese. I used to let the HIMH dictate what I could and couldn’t eat. “Can’t eat that, it’ll make me fat. Eat clean, train mean. A moment on your lips, forever on your hips.” But ya know what?! I told the HIMH to sit the F down. My lunch today was easy and delicious. #tacos 
I still struggle with food guilt. But everyday I practice trusting that my body will utilize the nutrients I consume because I am doing so #intuitively and #mindfully. #clara_rdn ✨EASY EGG TACOS. Heat up 2 tortillas in a pan. Divide and smash, 1/2 an avocado onto the 2 tortillas. Top with salad mix, scrambled eggs, cilantro, cheese, and hot sauce. Eat.
LET’S 🌮 ‘BOUT IT. My #DietBrain  (aka the Hater in My Head) would not have approved this lunch. ❌ flour tortillas #gluten  ❌ whole eggs ❌ cojita AND taco cheese. I used to let the HIMH dictate what I could and couldn’t eat. “Can’t eat that, it’ll make me fat. Eat clean, train mean. A moment on your lips, forever on your hips.” But ya know what?! I told the HIMH to sit the F down. My lunch today was easy and delicious. #tacos  I still struggle with food guilt. But everyday I practice trusting that my body will utilize the nutrients I consume because I am doing so #intuitively  and #mindfully . #clara_rdn  ✨EASY EGG TACOS. Heat up 2 tortillas in a pan. Divide and smash, 1/2 an avocado onto the 2 tortillas. Top with salad mix, scrambled eggs, cilantro, cheese, and hot sauce. Eat.
The moment you get up to go and get something, then stop.......because you’ve completely forgotten what it was you wanted #dietbrain 🤪
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The dieting struggle is real now 💀 BUT, only 4 weeks left until shoot day, then it’s time to become Judy Dench 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
a.k.a Let The Gains Begin
a.k.a Operation Thicka Than A Snicka
a.k.a The Thickening
a.k.a Project Gym Gordon
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WHAT SHALL I CALL MY GAINING PHASE⁉️
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Leave your suggestions in the comments below 👇🏼
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🔥 WANT TO LOSE FAT AND KEEP IT OFF FOR GOOD⁉️🔥
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💥 Go Check Out www.custom-physique.com (link in bio @custom_physique )💥
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There’s something for everyone. You’ll get:
✅ Constant support
✅ Bespoke plans to suit your lifestyle and what you like
✅ Flexibility
✅ Education to set up your own daily diet plans and training going forward
✅ Continued Training Progression Techniques
✅ Access to the custom physique app where you can:
🔸 access your training & nutrition plan
🔸 check in with me
🔸 log workouts
🔸 exercise videos
🔸 track food
🔸 shopping list generation
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DM or email 📧 customphysique@outlook.com with any enquiries
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‼️ These plans are for SERIOUS CLIENTS, who really want to change their lives and physiques ‼️
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🔥 My plans only work if you do! 🔥
The moment you get up to go and get something, then stop.......because you’ve completely forgotten what it was you wanted #dietbrain  🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The dieting struggle is real now 💀 BUT, only 4 weeks left until shoot day, then it’s time to become Judy Dench 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ a.k.a Let The Gains Begin a.k.a Operation Thicka Than A Snicka a.k.a The Thickening a.k.a Project Gym Gordon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT SHALL I CALL MY GAINING PHASE⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leave your suggestions in the comments below 👇🏼 ——————————————————— ____________________________________________ 🔥 WANT TO LOSE FAT AND KEEP IT OFF FOR GOOD⁉️🔥 - 💥 Go Check Out www.custom-physique.com (link in bio @custom_physique )💥 - There’s something for everyone. You’ll get: ✅ Constant support ✅ Bespoke plans to suit your lifestyle and what you like ✅ Flexibility ✅ Education to set up your own daily diet plans and training going forward ✅ Continued Training Progression Techniques ✅ Access to the custom physique app where you can: 🔸 access your training & nutrition plan 🔸 check in with me 🔸 log workouts 🔸 exercise videos 🔸 track food 🔸 shopping list generation - DM or email 📧 customphysique@outlook.com with any enquiries - ‼️ These plans are for SERIOUS CLIENTS, who really want to change their lives and physiques ‼️ - 🔥 My plans only work if you do! 🔥
Soft play & tea.. I’m going a bit insane!! Nice to get out of the house after having a horrid cold for ever!! Going to try and move my skinny jab appointment to tomorrow now as hubby is off work 🤞🏻 I still had a bit of cake tho 🤦🏻‍♀️ MUST GET IN DIET MODE!!!!! ...........……#dietbrain #weightlossstart #startingisthehardestpart
Soft play & tea.. I’m going a bit insane!! Nice to get out of the house after having a horrid cold for ever!! Going to try and move my skinny jab appointment to tomorrow now as hubby is off work 🤞🏻 I still had a bit of cake tho 🤦🏻‍♀️ MUST GET IN DIET MODE!!!!! ...........……#dietbrain  #weightlossstart  #startingisthehardestpart 
*THE DIET HAS DEFINATLEY GONE TO MY HEAD*🤡🤠🤪🤣 I've not really had any major cravings or wobbles this prep, but ive been dieting for most of this year and its safe to say ive gone mad... or was i already mad to start with! Probably!!! All i do is talk about food, like its a magical fantastical mythical world, so this is dedicated to my future meals >>> 2 days till Miami & 4 days till showtime!💃 Lets hope @kojofunds approves of the remix💪😂🔊🔊🔊📣🎤 #getmeabanana #prepmode #dieting #dietingproblems #bodybuilder #bodybuildingproblems #dietbrain #diet #losttheplot #food #foodstagram #foodispower #karaoke #singing #carsinging #morningvibes #goodmorning #earlybird #hypebeast #duntalkin
*THE DIET HAS DEFINATLEY GONE TO MY HEAD*🤡🤠🤪🤣 I've not really had any major cravings or wobbles this prep, but ive been dieting for most of this year and its safe to say ive gone mad... or was i already mad to start with! Probably!!! All i do is talk about food, like its a magical fantastical mythical world, so this is dedicated to my future meals >>> 2 days till Miami & 4 days till showtime!💃 Lets hope @kojofunds approves of the remix💪😂🔊🔊🔊📣🎤 #getmeabanana  #prepmode  #dieting  #dietingproblems  #bodybuilder  #bodybuildingproblems  #dietbrain  #diet  #losttheplot  #food  #foodstagram  #foodispower  #karaoke  #singing  #carsinging  #morningvibes  #goodmorning  #earlybird  #hypebeast  #duntalkin 
God afslutning på en sindssyg dag! Tak for en hyggelig dag og skulder træning med dig minskat! @christinalasson 😍  Tillykke til mine smukke teamgøthler damer som hev medaljer med hjem idag! Hold nu op hvor alle bare strålede på den scene og gjorde det så godt! Alt i alt så har jeg endnu mere blod på tanden til, at køre den her hjem! 40 days baby og så er det min tur igen! Jeg vil give det af alt jeg har, og håber på at komme med en forbedret pakke. #teamgøthler #bikinifitnessathlete #vqfit #vqfitwomen #icelandopen #novice #proqualifier #dietbrain
God afslutning på en sindssyg dag! Tak for en hyggelig dag og skulder træning med dig minskat! @christinalasson 😍 Tillykke til mine smukke teamgøthler damer som hev medaljer med hjem idag! Hold nu op hvor alle bare strålede på den scene og gjorde det så godt! Alt i alt så har jeg endnu mere blod på tanden til, at køre den her hjem! 40 days baby og så er det min tur igen! Jeg vil give det af alt jeg har, og håber på at komme med en forbedret pakke. #teamgøthler  #bikinifitnessathlete  #vqfit  #vqfitwomen  #icelandopen  #novice  #proqualifier  #dietbrain 
Energi til aftentræning💪🏃‍♂️ #healthyfood #healthylifestyle #gym #diet #foodformuscles #dietbrain
#DietBrain strikes again... I forgot to pack my belt, but managed to pack two pairs of socks. Needless to say I'm going home to grab my belt at lunch. #iNeedCarbs @teamctn #TeamCTN #CTNspartan
#DietBrain  strikes again... I forgot to pack my belt, but managed to pack two pairs of socks. Needless to say I'm going home to grab my belt at lunch. #iNeedCarbs  @teamctn #TeamCTN  #CTNspartan 
#waybackwednesday to my first comp prep. Genuinely thought I looked fat here!! #iwanttobeshreddedagain 
#dietbrain #compprep #abs #nutrition #personaltrainer #pcaarmy #fit360
“When you get to the point where enough is enough, where it hurts really bad, what you cannot do is quit during the process. You cannot give up because it's not what you see. Champions keep going even when they don't have anything left in their tank. Find something greater than yourself to move you. Where there is no struggle, there is no progress."👊🏽💯
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Be encouraged, even through the most difficult of situations. It might not make sense why we go through circumstances as they are happening to us. But when we can push through the temporary pain and struggle, the pieces somehow come together and we begin to make sense of it all. Keep your head up and never give up on yourself 💫 #FinishStrong -
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#transformationtuesday #myjourney #progressnotperfection #onedayatatime #getbettereveryday #levelup || @teamctn @mo.cru @shortiemai @musclecontest
“When you get to the point where enough is enough, where it hurts really bad, what you cannot do is quit during the process. You cannot give up because it's not what you see. Champions keep going even when they don't have anything left in their tank. Find something greater than yourself to move you. Where there is no struggle, there is no progress."👊🏽💯 - Be encouraged, even through the most difficult of situations. It might not make sense why we go through circumstances as they are happening to us. But when we can push through the temporary pain and struggle, the pieces somehow come together and we begin to make sense of it all. Keep your head up and never give up on yourself 💫 #FinishStrong  - - #transformationtuesday  #myjourney  #progressnotperfection  #onedayatatime  #getbettereveryday  #levelup  || @teamctn @mo.cru @shortiemai @musclecontest
2 WEEKS OUT
*FEELING THE PRESSURE*
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2 weeks out of @popeyesfallclassic and this was my latest back shot sent to coach @battlingbroscience
Weight is sitting at 174 lbs.
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One thing I’ve really noticed is my normal, chill-state has been interrupted by bouts of extreme irritability and lethargy.
Though I’ve managed to keep it at bay, there’s no denying that it’s the nature of contest prep to experience these things.
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When one feels the pressure mounting, one of two things happen - you either feel energized or you want to crumble.
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Fortunately, I feel the former. In fact, I feel pretty damn positive and empowered.
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I’ve been waking up super early lately and crushing my meal prep and training early in the morning to allow myself the rest of the day to man my shop and work on client programs and the several e-books I have on the go.
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Remember, if it’s important to you, you’ll do your best to make it a priority. Too many times I’ve heard people claiming they want to get their nutrition and training under control, but it takes a backseat to everything else.
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You have one body. That body is going to age, grow weary, tired, and collapse under the weight of your past decisions. How are you going to treat it in the present moment?
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Are you going to skip out on sleep?
Eat mindlessly without making an effort to learn about nutrition?
Not move your body?
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Unfortunately, too many people fall victim to the ‘All-or-nothing’ mindset - I know I have myself. They think that being ‘healthy’ is a state they can’t achieve, but nothing could be farther from the truth.
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Success comes from the accumulation of several small habits, not from doing everything perfectly all the time. There is no such thing as ‘perfect’ when it comes to our own health.
Stop thinking about it. Start acting.
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#classicphysique #classicbodybuilding #mensphysique #prep #popeyesfallclassic #backshot #selfiesaturday #teammaxximus #halfnatty #dietbrain #onlinecoach #strengthcoach #fitnessmodel #musclemodel #fitspo #slowprocess #healthyhabits #nofilter #latspread #needswork
2 WEEKS OUT *FEELING THE PRESSURE* . 2 weeks out of @popeyesfallclassic and this was my latest back shot sent to coach @battlingbroscience Weight is sitting at 174 lbs. . One thing I’ve really noticed is my normal, chill-state has been interrupted by bouts of extreme irritability and lethargy. Though I’ve managed to keep it at bay, there’s no denying that it’s the nature of contest prep to experience these things. . When one feels the pressure mounting, one of two things happen - you either feel energized or you want to crumble. . Fortunately, I feel the former. In fact, I feel pretty damn positive and empowered. . I’ve been waking up super early lately and crushing my meal prep and training early in the morning to allow myself the rest of the day to man my shop and work on client programs and the several e-books I have on the go. . Remember, if it’s important to you, you’ll do your best to make it a priority. Too many times I’ve heard people claiming they want to get their nutrition and training under control, but it takes a backseat to everything else. . You have one body. That body is going to age, grow weary, tired, and collapse under the weight of your past decisions. How are you going to treat it in the present moment? . Are you going to skip out on sleep? Eat mindlessly without making an effort to learn about nutrition? Not move your body? . Unfortunately, too many people fall victim to the ‘All-or-nothing’ mindset - I know I have myself. They think that being ‘healthy’ is a state they can’t achieve, but nothing could be farther from the truth. . Success comes from the accumulation of several small habits, not from doing everything perfectly all the time. There is no such thing as ‘perfect’ when it comes to our own health. Stop thinking about it. Start acting. . . #classicphysique  #classicbodybuilding  #mensphysique  #prep  #popeyesfallclassic  #backshot  #selfiesaturday  #teammaxximus  #halfnatty  #dietbrain  #onlinecoach  #strengthcoach  #fitnessmodel  #musclemodel  #fitspo  #slowprocess  #healthyhabits  #nofilter  #latspread  #needswork 
#FBF to July.... the scrunched up nose after my open class.... what do you mean I have to go back out there?!? Aren’t we done? 🤣🤣 oh, that’s right... the overall 🙈🤣 #dietbrain 💯 Time to pick out next weekend’s post show treats 😇🤔🍕🍔🥓🥩🍟🌯🧀🌮🍝🍰🥧🍪🍩🍦🍭🍨 For anyone considering the @blackstonelabs_official cyber bodybuilding competition.... do yourself a favor and reach out to Coach K (@karenyoakum_ifbbpro ) You May recall, she helped me win #BeatPJ 2017 and trains/preps a number of IFBB Pros.  If you want to be the best, you have to work with the best 🌟🔥 📸: @chrishayden
🌟
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20% off @blackstonelabsofficial 
Code: Fitness_Life_NYC 🔥💯
#FBF  to July.... the scrunched up nose after my open class.... what do you mean I have to go back out there?!? Aren’t we done? 🤣🤣 oh, that’s right... the overall 🙈🤣 #dietbrain  💯 Time to pick out next weekend’s post show treats 😇🤔🍕🍔🥓🥩🍟🌯🧀🌮🍝🍰🥧🍪🍩🍦🍭🍨 For anyone considering the @blackstonelabs_official cyber bodybuilding competition.... do yourself a favor and reach out to Coach K (@karenyoakum_ifbbpro ) You May recall, she helped me win #BeatPJ  2017 and trains/preps a number of IFBB Pros. If you want to be the best, you have to work with the best 🌟🔥 📸: @chrishayden 🌟 🌟 20% off @blackstonelabsofficial Code: Fitness_Life_NYC 🔥💯
When your so tired 🤪🤪🤪and the brain🧠 feels like jelly but the abs are there lmao !!! #contestprep #preplife #dietbrain #fastedcardio #posing #myownlane #hardworkpaysoffs #womensfigure #womensphysique #cpa #bodybuilding #nevergiveup #staystrong #positivevibes
This is it friends! We did it! The end is in sight! Welcome to #peakweek where #dietbrain is at its best and worst. #Repost @canadian_national_proqualifier with @get_repost
・・・
📣📣IT’S PEAK WEEK!!!📣📣....
📣📣IT’S PEAK WEEK!!!📣📣.....
📣📣IT’S PEAK WEEK!!!📣📣......
🔹
Carry on 😉💪🏽🇨🇦🏆 🔹
#canadianproqualifier2018 🔹
#ifbbproleague #npconline #cpa #canadian #competitors #bodybuilding #fitness #bikini #figure #physique #fitfam #instafit #instagood #preplife fitspo #muscle #flex #gnc #allmax #stonephotography #absolutetouch
This is it friends! We did it! The end is in sight! Welcome to #peakweek  where #dietbrain  is at its best and worst. #Repost  @canadian_national_proqualifier with @get_repost ・・・ 📣📣IT’S PEAK WEEK!!!📣📣.... 📣📣IT’S PEAK WEEK!!!📣📣..... 📣📣IT’S PEAK WEEK!!!📣📣...... 🔹 Carry on 😉💪🏽🇨🇦🏆 🔹 #canadianproqualifier2018  🔹 #ifbbproleague  #npconline  #cpa  #canadian  #competitors  #bodybuilding  #fitness  #bikini  #figure  #physique  #fitfam  #instafit  #instagood  #preplife  fitspo #muscle  #flex  #gnc  #allmax  #stonephotography  #absolutetouch 
These are those pictures when you doubting if you’re ready (or will be ready), when you’re picking up every body part and look for those imperfections, what you can improve and this list can go on...
👉 and then you look at these pictures with more clear mind few months later and you’re seriously asking what was wrong with you back then 🙆‍♀️
...
🤔 As competitors we very often see ourselves differently than anyone else. Especially closer to the show 💃 And we very often loose that objective point of view 🙄
👉 that’s why at this point it’s so important to just go with the flow and trusting the process 🙏
...
I’m quite interested what I’ll say to myself going through these pictures in few months 🤷‍♀️💃💃
...
#DRIVENBYPASSION 💃💃💃
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#mindset #gymlife #transformation #bikinicompetitor #bikinigirl #bikinifitness #fitnesslifestyle #ukbff #competitionprep #fitnessmodel #shredded #fitfam #instafit #fitlife #fitness #diet #bodybuilding #girlwithabs #bikiniathlete #abs #physiqueupdate #aesthetics #ifbb #girlswithmuscle #dietbrain #fitnessgirls #workout #training
These are those pictures when you doubting if you’re ready (or will be ready), when you’re picking up every body part and look for those imperfections, what you can improve and this list can go on... 👉 and then you look at these pictures with more clear mind few months later and you’re seriously asking what was wrong with you back then 🙆‍♀️ ... 🤔 As competitors we very often see ourselves differently than anyone else. Especially closer to the show 💃 And we very often loose that objective point of view 🙄 👉 that’s why at this point it’s so important to just go with the flow and trusting the process 🙏 ... I’m quite interested what I’ll say to myself going through these pictures in few months 🤷‍♀️💃💃 ... #DRIVENBYPASSION  💃💃💃 … #mindset  #gymlife  #transformation  #bikinicompetitor  #bikinigirl  #bikinifitness  #fitnesslifestyle  #ukbff  #competitionprep  #fitnessmodel  #shredded  #fitfam  #instafit  #fitlife  #fitness  #diet  #bodybuilding  #girlwithabs  #bikiniathlete  #abs  #physiqueupdate  #aesthetics  #ifbb  #girlswithmuscle  #dietbrain  #fitnessgirls  #workout  #training 
Old pic with current thoughts.🙃 #dietbrain #carbcravings #gimmeallthepizza #ketononos #throwback
I just tried to leave for work in my slippers #dietbrain
I just tried to leave for work in my slippers #dietbrain 
#3weeksout of @inbfedmonton !!! For any friends and family coming to watch here is the spectator info for all @actionconditioningltd
Athletes... Morning Show (starting at 9am)
Katrina Brandt (pro bikini prejudging)
Jody Moltz (open figure & open bodybuilding)
Pat Rivard (open & masters bodybuilding)

Evening Show (starting at 5pm)
Katrina Brandt (pro bikini walks and awards)
Sara Stafford (open bikini)
Jordana Hudak (open bikini)

Spectator tickets can be purchased in advance online www.inbfcanada.com or at the door.

Thanks for all your support!!!
#sculptedbybrandt #actionconditioning @Chadaction #inbfcanada #wnbfbikinipro #contestprep #iifym #dietbrain
#3weeksout  of @inbfedmonton !!! For any friends and family coming to watch here is the spectator info for all @actionconditioningltd Athletes... Morning Show (starting at 9am) Katrina Brandt (pro bikini prejudging) Jody Moltz (open figure & open bodybuilding) Pat Rivard (open & masters bodybuilding) Evening Show (starting at 5pm) Katrina Brandt (pro bikini walks and awards) Sara Stafford (open bikini) Jordana Hudak (open bikini) Spectator tickets can be purchased in advance online www.inbfcanada.com or at the door. Thanks for all your support!!! #sculptedbybrandt  #actionconditioning  @Chadaction #inbfcanada  #wnbfbikinipro  #contestprep  #iifym  #dietbrain 
So dis is what heaven tastes like if heaven had a flavour 🤤 .
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. #brunch #brunchdate #chaitealatte #belgiancafemocha #belgianwaffles #amazing #foodporn #foodie #instagood #delcious #tastytreat #sundayfunday #yum #heaven
Yup laundry day 😅👈🏽 - Dagene flyver afsted & kun 7 uger til min aller første bikini konkurrence. 💃🏻- Check ind med coach idag & det gik fint. Kroppen & formen respondere heldigvis bedre igen ❤
Små fin justeringer på kostplanen & nyt træningsprogram! 🍀

Denne diæt har været alt andet end nem af 100 forskellige grunde, men det gør det så meget bedre at vide, at jeg gjorde mit bedste & jeg er SÅ klar til at give de sidste 7 uger mit aller sidste! Jeg er så spændt!! 🤩✨
Det kommer til at blive hårdt nu - Sorry in advanced to everyone around me 🤷🏻‍♀️🤪😂
#sorrynotsorry #hangry #dietbrain
Yup laundry day 😅👈🏽 - Dagene flyver afsted & kun 7 uger til min aller første bikini konkurrence. 💃🏻- Check ind med coach idag & det gik fint. Kroppen & formen respondere heldigvis bedre igen ❤ Små fin justeringer på kostplanen & nyt træningsprogram! 🍀 Denne diæt har været alt andet end nem af 100 forskellige grunde, men det gør det så meget bedre at vide, at jeg gjorde mit bedste & jeg er SÅ klar til at give de sidste 7 uger mit aller sidste! Jeg er så spændt!! 🤩✨ Det kommer til at blive hårdt nu - Sorry in advanced to everyone around me 🤷🏻‍♀️🤪😂 #sorrynotsorry  #hangry  #dietbrain 
Every day thoughts with one's innerself. #lolz #meme #memes #memeius #pizza #innerdemons #dieting #coach #prepmode #thinking #dietbrain #hardwork #kermit #memedaily #fitfam
Every day thoughts with one's innerself. @suppbruh2018 #lolz #meme #memes #memeius #pizza #innerdemons #dieting #coach #prepmode #thinking #dietbrain #hardwork #kermit #memedaily #fitfam
When you forget to tan 🤦🏼‍♂️
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Congrats to everyone who competed at @icn_act today, there was some amazing talent! 💪🏽💪🏽
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Can’t wait to get back up on that stage. Coming soon... 🗡
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Ps. When they ask ‘why do bodybuilders get so tanned?’ This is why 😂😂
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#whiteboy #dietbrain #shredz #icn #act #canberra #physique #naturalbodybuilding
When you forget to tan 🤦🏼‍♂️ . Congrats to everyone who competed at @icn_act today, there was some amazing talent! 💪🏽💪🏽 . Can’t wait to get back up on that stage. Coming soon... 🗡 . Ps. When they ask ‘why do bodybuilders get so tanned?’ This is why 😂😂 . #whiteboy  #dietbrain  #shredz  #icn  #act  #canberra  #physique  #naturalbodybuilding 
That look when you're all set up for the annual business vendor fair and you forget your meals. But I'm good, I'll just survive off the smells of the burgers, crab cakes, fries, pizza and funnel cakes! -

Gotta say that Ghostbusters getup brought back memories though lol
#cyborg4life #naturalbodybuilding #contestprep #iforgot #dietbrain #lunchtime #business #businessfair #food #captionthis  #funnelcakes #ghostbusters #crabcakes #marylandcrabs
That look when you're all set up at the annual business vendor fair and you forget your meals and everyone else is smashing on burgers, hotdogs, fries, pulled pork, snowballs and ice cream...😅😮😧😫😭
#fitedge #businessfair #vendor #dietbrain #iforgot #fatloss #weightloss #weightlossjourney #nutrition #nutritioncoach
TIME ⏰ is a weird thing during comp prep. When you start it feels like it’s so far away (hello 27 week prep 😂) and you’re just counting down, the weeks til Show day, the hours until your next meal, the minutes on the treadmill. Then before you know it it’s almost the end of September and you’re 3 weeks out 😬 it’s damn hard and a hell of a lot of sacrifices have to be made, but either way the time will pass and knowing I spent that time working toward achieving something is what gives me a sense of purpose. 
Ready to bring my best in 3 weeks at the @ausfitnessshow for my ICN #prodebut 🙊
#CountingDown #AlmostBurgerTime #purpose #achievement #lifestyle
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#bikini #fitness #physique #dietbrain #girlswholift #muscles #lean #shred #diet #cardio #bodybuilding #ICNFitnessPro #athlete #mindset #strong #goaldigger #dreamchaser
TIME ⏰ is a weird thing during comp prep. When you start it feels like it’s so far away (hello 27 week prep 😂) and you’re just counting down, the weeks til Show day, the hours until your next meal, the minutes on the treadmill. Then before you know it it’s almost the end of September and you’re 3 weeks out 😬 it’s damn hard and a hell of a lot of sacrifices have to be made, but either way the time will pass and knowing I spent that time working toward achieving something is what gives me a sense of purpose. Ready to bring my best in 3 weeks at the @ausfitnessshow for my ICN #prodebut  🙊 #CountingDown  #AlmostBurgerTime  #purpose  #achievement  #lifestyle  . . . . . #bikini  #fitness  #physique  #dietbrain  #girlswholift  #muscles  #lean  #shred  #diet  #cardio  #bodybuilding  #ICNFitnessPro  #athlete  #mindset  #strong  #goaldigger  #dreamchaser 
Leg day Monday! .
Less than 2 weeks to go to IFBB Pro League NSW State Qualifier @axxis_fitness
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#love #ifbbproleague #ifbb #wpd #shreddedlegs #shredded #peeled 
#leggings #lovelegday #dietbrain #hangry #fuckenfeedme #messyroom #teamaxxis
"Mimimi tu é um grosso!" A minha grosseria é apenas um "papo reto" sem perder meu tempo nem o seu, a maioria das vzs o caminho mais rápido pra mudança, vc pode ser da msm forma cmg, se tiver razão eu vou até te agradecer... quem eu nao gosto/não me importo, eu apenas ignoro. #paz #dietbrain #semcarbsempaciencia #maseusoudobem 😂✌
"Mimimi tu é um grosso!" A minha grosseria é apenas um "papo reto" sem perder meu tempo nem o seu, a maioria das vzs o caminho mais rápido pra mudança, vc pode ser da msm forma cmg, se tiver razão eu vou até te agradecer... quem eu nao gosto/não me importo, eu apenas ignoro. #paz  #dietbrain  #semcarbsempaciencia  #maseusoudobem  😂✌
I just signed up a new nutrition client and I have to be honest, I think I love this part of my job the most. Empowering women through weight lifting is a great feeling but helping women lead a life where food doesn’t control them is priceless.  Don’t get me wrong, there will still be moments (thanks hormones) but it is possible to be in control. 🔽🔽🔽🔽🔽🔽🔽
One of my favorite examples to show them is of a serving of pasta. Pasta gets a bad rap because of the carbs but have you ever just eaten a serving size? A serving size CAN fit into your nutrition plan and a serving size WILL fill you up. #foodforthoughtfriday #sassfitnutrition
I just signed up a new nutrition client and I have to be honest, I think I love this part of my job the most. Empowering women through weight lifting is a great feeling but helping women lead a life where food doesn’t control them is priceless. Don’t get me wrong, there will still be moments (thanks hormones) but it is possible to be in control. 🔽🔽🔽🔽🔽🔽🔽 One of my favorite examples to show them is of a serving of pasta. Pasta gets a bad rap because of the carbs but have you ever just eaten a serving size? A serving size CAN fit into your nutrition plan and a serving size WILL fill you up. #foodforthoughtfriday  #sassfitnutrition 
A smile of pure enjoyment, hard work paying off and a humble heart makes the soul shine from the inside!! Im thankful to God that he gave me the opportunity to go and represent South Africa at the world stage!! @nutri_consa the best upcoming supplement range on the market please hit up my guys and follow their progress to number 1 supplement range on the market!!! @pca_sa thank you for believing in me and pushing my limits and making me work extra hard to achieve my goals

#pca #pcaofficial #nutricon #fitfam #gymjunkie #ripped #dietbrain #godisgood #soulfood #lifestyleblogger #lifestyle #sponsor #worlds #athlete #instagram
A smile of pure enjoyment, hard work paying off and a humble heart makes the soul shine from the inside!! Im thankful to God that he gave me the opportunity to go and represent South Africa at the world stage!! @nutri_consa the best upcoming supplement range on the market please hit up my guys and follow their progress to number 1 supplement range on the market!!! @pca_sa thank you for believing in me and pushing my limits and making me work extra hard to achieve my goals #pca  #pcaofficial  #nutricon  #fitfam  #gymjunkie  #ripped  #dietbrain  #godisgood  #soulfood  #lifestyleblogger  #lifestyle  #sponsor  #worlds  #athlete  #instagram 
Made it to Phoenix. Took care of business in the gym with this lovely lady! -
Now eat the food, rest, more checkins with coach and stay the course!
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@wingsofstrength @freakfitnessonline @freakmaker1 #wingsofstrength #risingphoenix #fbb #bodybuilding #chandler #arizona #wildhorsepass #peakweek
I'm looking to be the first bodybuilder to get a sponsorship with a carrot cake company.. I'm proof you can eat carrot cake year round and you will get tremendous gains.. but only if it's the butter cream frosting.. so if there is any companies that need a spokesman on behalf of carrot cake gainz I'm your guy 😂😂😂 #DOWORK #carrotcakegainz #cakesponsor #doyouCarrotCake #tinynotgood #eatTogrow #cleanbulkOncake #humor #dietbrain #imhungry #4weeks
Woke up this morning and felt flat and tiny. Lucky me I have a wonderful coach @ericasattler ❤️ and my babes @karinstrombladh 💖 and @karinovebrink  making my day 🤩💃🤩💎😍Less than #4weekstogo at #supersm2018 and not giving in to that #damn #dietbrain 🤯☝️ #shapebysattler #primenutritionsweden #lashesby_heidi 💪💪💖
Some poorly performed 1/4 turns. Forgot what i was doing halfway through #dietbrain #teamlrf #bodybuilding #ukbffbritishfinals #ukbff #muscles #prep
Chest & Arms with @rex0saurus (he’s got intense forearms)😈💪🏽
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#westca #chestpump #fitspo #fitsporation #armpump #dietbrain #myoblox #weruntheBLOX #formulasanjose #myoblox #swole #shredded #mealprep #cleaneating #1stofthamonth #bodybuilding #oldschoolbodybuilding #KIDSFROMTHEBLOX
Thank God our hotel has a Starbucks since we've locked our room key in our room twice in the past 2 days and it's a long wait at the front desk to get a 5th card 🤣🤣🤣Loves my Starbucks #americano #hedidit #husbandandwife #dietbrain
Thank God our hotel has a Starbucks since we've locked our room key in our room twice in the past 2 days and it's a long wait at the front desk to get a 5th card 🤣🤣🤣Loves my Starbucks #americano  #hedidit  #husbandandwife  #dietbrain 
✨SOBOTA✨
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Ve stories jste se mi smáli, že jsem ke své kaši napsala “Nedělní snídaně”😁🙈 Popravdě moje dny teď nejsou moc rozlišené na pracovní a víkendové a taky #dietbrain občas zamrzne, takže jsem si to nějak popletla😜
Každopádně dneska mám produktivní den plný skvělých věci🤩
Trénink bic&tric💪 v @fit.life.doubravka už mám hotový, kardio taky🏃‍♀️💦 a teď už jsem na cestě do Prahy s @lukas_blazcik @renatamarkowiczova a @l_hutta směr můj poslední a zároveň největší seminář v tomhle roce s tématem Jak zhubnout jednou pro vždy.
Moc se těším na všechny holky💗 a společné 3,5h povídáním o výživě, předávání informací a zkušeností s cílem pomoct jim v jejich cestě. Tohle prostě miluju!
Po semináři mě čeká ještě jedna zajímavá schůzka a pohodový večer ve 4 s Renčou a našima Lukášema🤗
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Přeju i vám fantastickou sobotu!
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#armday #bikiniprep #veganbikinidenik #fitnessgirl #katyblazcikova #fitnessgirl #evls #teamprophysique #saturday #seminar #jakzhubnoutjednouprovzdy
✨SOBOTA✨ . Ve stories jste se mi smáli, že jsem ke své kaši napsala “Nedělní snídaně”😁🙈 Popravdě moje dny teď nejsou moc rozlišené na pracovní a víkendové a taky #dietbrain  občas zamrzne, takže jsem si to nějak popletla😜 Každopádně dneska mám produktivní den plný skvělých věci🤩 Trénink bic&tric💪 v @fit.life.doubravka už mám hotový, kardio taky🏃‍♀️💦 a teď už jsem na cestě do Prahy s @lukas_blazcik @renatamarkowiczova a @l_hutta směr můj poslední a zároveň největší seminář v tomhle roce s tématem Jak zhubnout jednou pro vždy. Moc se těším na všechny holky💗 a společné 3,5h povídáním o výživě, předávání informací a zkušeností s cílem pomoct jim v jejich cestě. Tohle prostě miluju! Po semináři mě čeká ještě jedna zajímavá schůzka a pohodový večer ve 4 s Renčou a našima Lukášema🤗 . Přeju i vám fantastickou sobotu! . #armday  #bikiniprep  #veganbikinidenik  #fitnessgirl  #katyblazcikova  #fitnessgirl  #evls  #teamprophysique  #saturday  #seminar  #jakzhubnoutjednouprovzdy 
Second lower body session of the week was on the mean today. 
These higher rep squats were done after heavy deadlifts (which I got a PR on at 2.4 week out just saying) and heavy hip thrusts. 
I could tell I was at the back end of three low days today, for one my brain was a bit shit today. 
These were meant to be sets of ten just watching this back I did 11. Oh well never mind. .
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#squats #legs #squateveryday #lowerbodyworkout #personaltrainer #pt #fitness #fitnessmodel #bodybuilding #prep #diet #dietbrain
Second lower body session of the week was on the mean today. These higher rep squats were done after heavy deadlifts (which I got a PR on at 2.4 week out just saying) and heavy hip thrusts. I could tell I was at the back end of three low days today, for one my brain was a bit shit today. These were meant to be sets of ten just watching this back I did 11. Oh well never mind. . . . . . . . . #squats  #legs  #squateveryday  #lowerbodyworkout  #personaltrainer  #pt  #fitness  #fitnessmodel  #bodybuilding  #prep  #diet  #dietbrain 
I train because I need to be able to serve these Drama Queen angles and I’ve been a proper angel this week...there’s still a few more days to go though so 😇🙈🤷🏿‍♀️ .
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#dramaqueen #dietbrain #divamoments
I train because I need to be able to serve these Drama Queen angles and I’ve been a proper angel this week...there’s still a few more days to go though so 😇🙈🤷🏿‍♀️ . . . . . #dramaqueen  #dietbrain  #divamoments 
“Id rather ask for forgiveness than ask for permission, I’m a slave to my vision.. I’ll bleed for the mission, incision after  incision.” 💥Sitting around 9 days out, and I wouldn’t be here without my team @meccanutrition holding me up while I power through show after show, providing me with the best quality products, support, and atmosphere to be there to help anyone and everyone that walks through the door. 💥

For everyone looking to expand their knowledge on supplements and nutrition, or a new fitness community family vibe to be a part of, or just simply need great prices on even better products be sure to use my code “Dbork15,” when purchasing all products and apparel! The @meccanutrition squad keeps growing and we’re all here to help and motivate! Olive and Calloway in the inshape parking lot, and new location soon on oswell!
“Id rather ask for forgiveness than ask for permission, I’m a slave to my vision.. I’ll bleed for the mission, incision after incision.” 💥Sitting around 9 days out, and I wouldn’t be here without my team @meccanutrition holding me up while I power through show after show, providing me with the best quality products, support, and atmosphere to be there to help anyone and everyone that walks through the door. 💥 For everyone looking to expand their knowledge on supplements and nutrition, or a new fitness community family vibe to be a part of, or just simply need great prices on even better products be sure to use my code “Dbork15,” when purchasing all products and apparel! The @meccanutrition squad keeps growing and we’re all here to help and motivate! Olive and Calloway in the inshape parking lot, and new location soon on oswell!
So much more work to put in.. but I am pretty happy that I am kinda getting a waist now 😂 #squarelife #squarebody #iactuallyhaveawaistnow #thisisnew #keeppushing #tiredbutworthit #lifeishardrightnow #dietbrain #weightloss #figureprep #needtonailthis #iwillwork #relentless #yeg #fitness #fitspo #fitmom #ineedanap
@breebadasski
I thought it was a #humpday already 👀 turns out it’s only Tuesday 🤪🤦🏼‍♀️ #dietbrain but since I already made this video let’s just post it anyway 🤷🏼‍♀️ because currently almost everyday is a hump day training legs  and glutes 🙄😁 here’s a snippet of some of my favourite glute activators, mostly hitting that glute med 🍑 for the perfect roundness 🍑👌focusing on constant tension and MMC 🔥☝️ #glutes I cant stand “triangle” butts if you know what I mean 😬🙄🙅🏼‍♀️
I thought it was a #humpday  already 👀 turns out it’s only Tuesday 🤪🤦🏼‍♀️ #dietbrain  but since I already made this video let’s just post it anyway 🤷🏼‍♀️ because currently almost everyday is a hump day training legs and glutes 🙄😁 here’s a snippet of some of my favourite glute activators, mostly hitting that glute med 🍑 for the perfect roundness 🍑👌focusing on constant tension and MMC 🔥☝️ #glutes  I cant stand “triangle” butts if you know what I mean 😬🙄🙅🏼‍♀️
Når diæthjernen sætter ind 🙈🤯
Lige så stolt og tilfreds man kan være det ene øjeblik, lige så meget kan tvivlen sætte ind det næste. 
Jeg ved, at jeg allerede nu står i min hidtil bedste form, her 8 uger ude, men alligevel kan tankerne pludselig spille mig et puds og lade usikkerheden overskygge troen på mig selv 🤦🏼‍♀️
Øjeblikke som disse, kan man nok aldrig komme helt udenom under en diæt. Vil dog gøre mit aller bedste for at lære og vende det til noget motiverende, stoppe med at dunke sig selv i hovedet, retten ryggen, kigge mig selv i spejlet, og sige “I GOT THIS!” 💪🏻🌟
#søndagstanker #dietbrain #stopdoubtingyourself #startbelieving #motivation  #teamnatjabarnova #bikinicompetitor #bikinifitness #8weeksout #deltsonfire #veinspoppin #crazy #igotthis #ikkesålyserødt #eyesonthegoal #ironrebel
Når diæthjernen sætter ind 🙈🤯 Lige så stolt og tilfreds man kan være det ene øjeblik, lige så meget kan tvivlen sætte ind det næste. Jeg ved, at jeg allerede nu står i min hidtil bedste form, her 8 uger ude, men alligevel kan tankerne pludselig spille mig et puds og lade usikkerheden overskygge troen på mig selv 🤦🏼‍♀️ Øjeblikke som disse, kan man nok aldrig komme helt udenom under en diæt. Vil dog gøre mit aller bedste for at lære og vende det til noget motiverende, stoppe med at dunke sig selv i hovedet, retten ryggen, kigge mig selv i spejlet, og sige “I GOT THIS!” 💪🏻🌟 #søndagstanker  #dietbrain  #stopdoubtingyourself  #startbelieving  #motivation  #teamnatjabarnova  #bikinicompetitor  #bikinifitness  #8weeksout  #deltsonfire  #veinspoppin  #crazy  #igotthis  #ikkesålyserødt  #eyesonthegoal  #ironrebel 
What I would do for just a little mouthful of this right now 🤣🤣 I’m not even a massive cake fan BUT Diet brain is in full force 🤣
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#cake #dietbrain #bikiniprep #cutting #shredding #winner #feedme
Weekends work right there in front of you ....
Yes it’s an essential part of Sunday’s if your into your bodybuilding you know what I’m saying .
#bodybionic #teambodybionic #bodybuilding #bodybuilder #bodybuilding_motivation #dieting #dietbrain #resistancebands #pumpitup #faketan #faketanning #flapjack #chewinggum #water #h20 
#weekendtime
Coworkers always ask how I can manage to diet for as long as I do. My secret...I sneak an M&M from this here bag when my brains not looking 🤯
#dietbrain
#ipepro
#stagereadyllc
Coworkers always ask how I can manage to diet for as long as I do. My secret...I sneak an M&M from this here bag when my brains not looking 🤯 #dietbrain  #ipepro  #stagereadyllc 
Arm day everyday!! Lol I joke this was my last movement of today’s upper body sessions. It’s got to the point now where I am really hungry by then end of my workouts, trying to concentrate on the movements are harder when you are thinking about food 🥘🍔🌭🍕🍪🍫🍰🍣🌮🍺🍻🥂
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#arms #bicep #tricep #armdayeveryday #upperbodyworkout #personaltrainer #pt #fitnessmodel #fitness #bodybuilding #health #prep #diet #dietbrain #dontgetoutworked
Arm day everyday!! Lol I joke this was my last movement of today’s upper body sessions. It’s got to the point now where I am really hungry by then end of my workouts, trying to concentrate on the movements are harder when you are thinking about food 🥘🍔🌭🍕🍪🍫🍰🍣🌮🍺🍻🥂 . . . . . . . . . . #arms  #bicep  #tricep  #armdayeveryday  #upperbodyworkout  #personaltrainer  #pt  #fitnessmodel  #fitness  #bodybuilding  #health  #prep  #diet  #dietbrain  #dontgetoutworked 
Top set of banded RDL’s from today’s pull session.
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Into the final week now before shoot and mentally things are starting to get tough. Diet brain has well and truly kicked in. 😂😡
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Despite the mental fuckery I’m still digging deep in every session. That is non negotiable.
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Top set of banded RDL’s from today’s pull session. . Into the final week now before shoot and mentally things are starting to get tough. Diet brain has well and truly kicked in. 😂😡 . Despite the mental fuckery I’m still digging deep in every session. That is non negotiable. . .
Another successful photoshoot in Bali 😂 Thanks ladies @nutritionalnancy @helena_filipovic 📸🎬
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#fitfam #fitgirls #fitchicks #humpday #bodybuilding #dietbrain #funnymemes #memestagram #lol #funnyshit #funnyaf #girlswholift #chickswholift #girlswithmuscles #gymlife #fitnessmotivation #bikinimodel #funnyquotes #lol #memes #funny #fitnessquotes #fitnessmemes #fitmemes #fitquotes #instaquotes #quoteoftheday #gymhumor
There are going to be days you don’t want to train. There are going to be days when you wake up and don’t feel motivated to train. Those are the days you need to dig deep and tell yourself that your not going to get where you want to be by doing nothing .....when things get tough, when you feel like giving up or quitting, those are the days you need to just get it done! Discipline is doing what you need to do even though you don’t want to!
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After a crappy sluggish start to my day, struggling through my cardio and feeling lethargic all morning, I travelled down to @dohertysgymperth knowing that every time I’m there I always have a killer leg session..... and you guessed it! I smashed it!
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Now I’m looking forward to tonight’s refeed meal 🥘
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#rambles #dietbrain #deepthoughts #onmymind
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#truestrengthambassador #ON #optimumnutrition #goldstandard #supplements #TeamON #supplementyourgrowth #gym #backday #fitness #bikini  #goldstandard #supplements #ifbb #ifbbbikini #competition #inspire #motivate #proteinbars @ifbbproleagueoz
There are going to be days you don’t want to train. There are going to be days when you wake up and don’t feel motivated to train. Those are the days you need to dig deep and tell yourself that your not going to get where you want to be by doing nothing .....when things get tough, when you feel like giving up or quitting, those are the days you need to just get it done! Discipline is doing what you need to do even though you don’t want to! - After a crappy sluggish start to my day, struggling through my cardio and feeling lethargic all morning, I travelled down to @dohertysgymperth knowing that every time I’m there I always have a killer leg session..... and you guessed it! I smashed it! - Now I’m looking forward to tonight’s refeed meal 🥘 - - - - - - #rambles  #dietbrain  #deepthoughts  #onmymind  ---------------------------------------------------- #truestrengthambassador  #ON  #optimumnutrition  #goldstandard  #supplements  #TeamON  #supplementyourgrowth  #gym  #backday  #fitness  #bikini  #goldstandard  #supplements  #ifbb  #ifbbbikini  #competition  #inspire  #motivate  #proteinbars  @ifbbproleagueoz