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Falta mejorar técnica pero allí la llevamos!!! LN Miguel Rebolloso 💪🍏
🏆Preparador y Acondicionador Físico
🏆Entrenador Profesional 🏆Competidor Amateur

Agenda tu cita con él! 📩
Sábado y Domingo⚠️
8am a 3pm ⏱

Asesorías Presenciales y en Línea 📩
www.facebook.com/ntscontry
#nutritiontrainingsystems #fitness #workout #diet #crossfit #nutrition #competition #abs #aesthetics #shredded #gym #bodybuilding #termogenic #muscle #nabba #npc #musclemania #health #sixpack #meals #supplements #metabolic #eatclean #fatloss #weightloss #cyenixlabs
Falta mejorar técnica pero allí la llevamos!!! LN Miguel Rebolloso 💪🍏 🏆Preparador y Acondicionador Físico 🏆Entrenador Profesional 🏆Competidor Amateur Agenda tu cita con él! 📩 Sábado y Domingo⚠️ 8am a 3pm ⏱ Asesorías Presenciales y en Línea 📩 www.facebook.com/ntscontry #nutritiontrainingsystems  #fitness  #workout  #diet  #crossfit  #nutrition  #competition  #abs  #aesthetics  #shredded  #gym  #bodybuilding  #termogenic  #muscle  #nabba  #npc  #musclemania  #health  #sixpack  #meals  #supplements  #metabolic  #eatclean  #fatloss  #weightloss  #cyenixlabs 
Kandungan yang ada dalam green coffee adalah asam klorogenik, dan berbagai jenis mineral dan vitamin.
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Kandungan didalamnya, dapat membantu meningkat metabolisme tubuh yang dapat menjadi fat burner dan detox alami. Pembakaran lemak yang terjadi lebih cepat dan ampuh dibandingkan green coffee biasa. *
Order langsung aj
📲WA 0877 2200 9120
*
#green coffee #kopi hijau #gruner green coffee #pelangsing #pelangsing tubuh #kopi dirgantara #diet sehat #langsing #pengen langsung #slim gruner #pelangsing alami #herbal #pelangsing herbal alami
Kandungan yang ada dalam green coffee adalah asam klorogenik, dan berbagai jenis mineral dan vitamin. * Kandungan didalamnya, dapat membantu meningkat metabolisme tubuh yang dapat menjadi fat burner dan detox alami. Pembakaran lemak yang terjadi lebih cepat dan ampuh dibandingkan green coffee biasa. * Order langsung aj 📲WA 0877 2200 9120 * #green  coffee #kopi  hijau #gruner  green coffee #pelangsing  #pelangsing  tubuh #kopi  dirgantara #diet  sehat #langsing  #pengen  langsung #slim  gruner #pelangsing  alami #herbal  #pelangsing  herbal alami
Hi guys, e-book version now available for download. Please give feedback on Amazon (hopefully positive) - hope you’d enjoy reading it, packed with good tips on health & fitness 😃😃
There are 9 chapters, 60,000 words & 242 pages with interesting topics including: *  Causes of lower back pain
*  Self-management of lower back pain through treatment of trigger points, flexibility training & strengthening exercises.
*  Obesity & back pain - metabolism & nutrition; exercises for weight loss: cardiovascular exercises, resistance training & high interval intensity training.
*  Corrective exercises for postural dysfunction.
*  Flat feet & lower back pain.
*  Sacroiliac joint dysfunction & back pain
*  The best way to sleep for back pain sufferers.

For regular updates, please visit my website or contact me on www.healthaddiction.co.uk

For regular tips on health and fitness, please follow me on Instagram - james.tang90

Please subscribe to my YouTube Channel - 'James Tang Fitness', where I will regularly upload the corrective exercises for postural dysfunction as
mentioned in the book.

Hashtagged(Fitness)
Tagged by @hashtaggedapp
#health #fitness #workout #cardio #gym #training  #healthy #active #motivation #determination #diet #exercise #backpain
Hi guys, e-book version now available for download. Please give feedback on Amazon (hopefully positive) - hope you’d enjoy reading it, packed with good tips on health & fitness 😃😃 There are 9 chapters, 60,000 words & 242 pages with interesting topics including: *  Causes of lower back pain *  Self-management of lower back pain through treatment of trigger points, flexibility training & strengthening exercises. *  Obesity & back pain - metabolism & nutrition; exercises for weight loss: cardiovascular exercises, resistance training & high interval intensity training. *  Corrective exercises for postural dysfunction. *  Flat feet & lower back pain. *  Sacroiliac joint dysfunction & back pain *  The best way to sleep for back pain sufferers. For regular updates, please visit my website or contact me on www.healthaddiction.co.uk For regular tips on health and fitness, please follow me on Instagram - james.tang90 Please subscribe to my YouTube Channel - 'James Tang Fitness', where I will regularly upload the corrective exercises for postural dysfunction as mentioned in the book. Hashtagged(Fitness) Tagged by @hashtaggedapp #health  #fitness  #workout  #cardio  #gym  #training  #healthy  #active  #motivation  #determination  #diet  #exercise  #backpain 
Assalamualaikum 
Fakta Menarik Tentang Air Lemon tak akan habis di bicarakan
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Tapi habis konsumsi manfaat langsung terasa
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Merdekakan lemak jahat ditubuh dengan air lemon Aqiilah Fresh
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🔊 Untuk Menghubungi Kami Silahkan Cek Bio Kami ya atw inbok

#Sarilemonmurni #pelangsingalami #sarilemonjus #sarilemondiet #aqiilahfreshsarilemon #jusherbaldiet #sarilemondlemonie #jusdietmurah #joyjus #arkaden #juskurus #sincanjus #sarlemjus #ashjuice #sarwendahjuice #sheilafresh #jualpelangsingalami #sunjuice #dlemonie #peluangusaha #onlineshop #diet #sarilemon
Assalamualaikum Fakta Menarik Tentang Air Lemon tak akan habis di bicarakan . . Tapi habis konsumsi manfaat langsung terasa . . Merdekakan lemak jahat ditubuh dengan air lemon Aqiilah Fresh . . 🔊 Untuk Menghubungi Kami Silahkan Cek Bio Kami ya atw inbok #Sarilemonmurni  #pelangsingalami  #sarilemonjus  #sarilemondiet  #aqiilahfreshsarilemon  #jusherbaldiet  #sarilemondlemonie  #jusdietmurah  #joyjus  #arkaden  #juskurus  #sincanjus  #sarlemjus  #ashjuice  #sarwendahjuice  #sheilafresh  #jualpelangsingalami  #sunjuice  #dlemonie  #peluangusaha  #onlineshop  #diet  #sarilemon 
💃🏻🕺🏻Solusi tubuh langsing dan perut rata 🕺🏻💃🏻
OPTRIMAX PLUM DAN JELLY DELITE

Diet Sehat Tanpa Olahraga🤩 Turun 3-10 KG Dalam Sebulan 💃🏻 Setelah 8 jam konsumsi 98% BAB 💩 100% Herbal 🌿 Aman gak nih? Aman Banget!! 100% ngga pake Efek Samping 💕 DAN Standar BPOM dan MUI ✔✔ Apa sih Manfaatnya? membakar dan block lemak, membersihkan usus, mencegah kolesterol👍 bagus banget buat kesehatan 🤩

Butuh penghasilan tambahan? Pengasilan 300-700rb sehari? Jalan jalan ke luar negeri? Hidup sehat? 💸 BWL jawabannya! Bisnis kekinian yg cocok banget buat semua golongan! Peluangnya besar kenapa dilewatin 😍🤩 Langsung kepoin aja!
"One day or day one you decide!" CP:
ig: @bogor.kurusehat 
LINE: bogor.kurusehat
Wa: ‭087870899536‬

#diet #sehat #dietsehat #plum #jelly #optrimax #plumoptrimax #jellyoptrimax #dietbogor #optrimaxbogor #trustedseller #bogor #onlineshop #onlineshopbogor #peluangbisnis #bisniskekinian #kurusehatbogor
💃🏻🕺🏻Solusi tubuh langsing dan perut rata 🕺🏻💃🏻 OPTRIMAX PLUM DAN JELLY DELITE Diet Sehat Tanpa Olahraga🤩 Turun 3-10 KG Dalam Sebulan 💃🏻 Setelah 8 jam konsumsi 98% BAB 💩 100% Herbal 🌿 Aman gak nih? Aman Banget!! 100% ngga pake Efek Samping 💕 DAN Standar BPOM dan MUI ✔✔ Apa sih Manfaatnya? membakar dan block lemak, membersihkan usus, mencegah kolesterol👍 bagus banget buat kesehatan 🤩 Butuh penghasilan tambahan? Pengasilan 300-700rb sehari? Jalan jalan ke luar negeri? Hidup sehat? 💸 BWL jawabannya! Bisnis kekinian yg cocok banget buat semua golongan! Peluangnya besar kenapa dilewatin 😍🤩 Langsung kepoin aja! "One day or day one you decide!" CP: ig: @bogor.kurusehat LINE: bogor.kurusehat Wa: ‭087870899536‬ #diet  #sehat  #dietsehat  #plum  #jelly  #optrimax  #plumoptrimax  #jellyoptrimax  #dietbogor  #optrimaxbogor  #trustedseller  #bogor  #onlineshop  #onlineshopbogor  #peluangbisnis  #bisniskekinian  #kurusehatbogor 
Resultado da nossa dieta de 21 dias 🙀..Comente “Eu Quero” E comece  eliminar gordura localizada 
Entre no time do desafio é comece hoje mesmo 📍
Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖
Ao Seguir a Dieta em Apenas 21 dias Você vai:
Emagrecer de 5 à 10 kg de Gordura Corporal.
Reduzir a Celulite
Vestir 2 ou 3 tamanhos à baixo de suas calças
Melhorar o Tônus Muscular
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Inscrição no link azul do meu perfil 
@ficandomaromba
_

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 #CrossFit #crossfitgames #crossfitbr #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitlife #muscleup
#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fitness
Resultado da nossa dieta de 21 dias 🙀..Comente “Eu Quero” E comece eliminar gordura localizada Entre no time do desafio é comece hoje mesmo 📍 Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖 Ao Seguir a Dieta em Apenas 21 dias Você vai: Emagrecer de 5 à 10 kg de Gordura Corporal. Reduzir a Celulite Vestir 2 ou 3 tamanhos à baixo de suas calças Melhorar o Tônus Muscular . Inscrição no link azul do meu perfil @ficandomaromba _ _  #CrossFit  #crossfitgames  #crossfitbr  #crossfitlifestyle  #crossfitbrasil  #crossfitcommunity  #crossfitlife  #muscleup  #treino  #maromba  #musculação  #gym  #crossfit  #brasil  #workout  #workouttime  #muscle  #trincado  #abs  #abdomen  #cardio  #instafit  #training  #NoPainNoGain  #bodybuilding  #exercise  #fitnessmodel  #diet  #fitness 
diet ga menyiksa nih @Sincanjus
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DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet#plumdanjelly #plumsehat #optrimaxplum#optrimaxjelly #langsing #pelangsingalami#plumpelangsing #bwl #optrimax#5daysplan #5dayplan #diet #kurus#weightloss #bakarlemak #detox#usussehat #lancarBAB
diet ga menyiksa nih @Sincanjus . . . DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi. Cukup mengkonsumsi 1 sendok /hari saja lohhh😉 Diet dengan @sincanjus : ✔ Detox sistem pencernaan yang menyehatkan ✔ Menurunkan berat badan ✔ Mencegah kanker usus ✔ Membakar lemak ✔ Mengurangi kolesterol ✔ Membersihkan usus besar DIET SEHAT, ALAMI DAN INSTAN Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊 @Sincanjus Pemesanan : 🍊 WA : 0811306588 🍊LINE : @Sincanjus #dietsehat  #sincanjus  #dietbuah  #plumdiet #plumdanjelly  #plumsehat  #optrimaxplum #optrimaxjelly  #langsing  #pelangsingalami #plumpelangsing  #bwl  #optrimax #5daysplan  #5dayplan  #diet  #kurus #weightloss  #bakarlemak  #detox #usussehat  #lancarBAB 
STENABOLIC SR9009 - Exercise in a bottle! This compound allows you  train longer, burn fats extensively, promotes muscle hypertrophy and decreases muscle waisting. On top of that, it helps regulate blood sugar and cholesterol. Feel that intense and good burn. Get out that sweet sweat during your trainings!
Get on Stenabolic today! 
#XLR8 #SARMS #SARMSPH #supplements #anabolic #gains #bulk #shred #swole #bodybuilding #fitness #sports #gym #fitfam #girlsthatlift #guysthatlift #workout #nodaysoff #noexcuses #grind #lift #diet #weights #cardio #lifestyle #strength #aesthetics #cutting
STENABOLIC SR9009 - Exercise in a bottle! This compound allows you train longer, burn fats extensively, promotes muscle hypertrophy and decreases muscle waisting. On top of that, it helps regulate blood sugar and cholesterol. Feel that intense and good burn. Get out that sweet sweat during your trainings! Get on Stenabolic today! #XLR8  #SARMS  #SARMSPH  #supplements  #anabolic  #gains  #bulk  #shred  #swole  #bodybuilding  #fitness  #sports  #gym  #fitfam  #girlsthatlift  #guysthatlift  #workout  #nodaysoff  #noexcuses  #grind  #lift  #diet  #weights  #cardio  #lifestyle  #strength  #aesthetics  #cutting 
월화수목그리고 오늘금 하루도안빠지고 기분안좋은이번주
다이어트를하고있긴한데 기분이별로니 입맛도없어져서 먹다가버리기

#아까운밥 #짜장 #한끼 #sad #다이어트 #diet #우울 #신림 #seoul
CARBS DON’T KILL‼️
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The average recommended daily intake of Carbohydrates is 250-300 grams. P.S: It could vary from person to person as per diet plans though!
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#food #foodblog #foodblogger #blog #blogger #eatclean #nutrition #diet #health #healthy #lifestyle #healthylifestyle #healthyfood #cleaneating #relishedbite #weightloss #fitness #fitnessmotivation #mealplans #igers #tbt #instadaily #instafood #instafit #instalike #karachi #lahore #islamabad #pakistan #magazine
CARBS DON’T KILL‼️ . The average recommended daily intake of Carbohydrates is 250-300 grams. P.S: It could vary from person to person as per diet plans though! . . . . #food  #foodblog  #foodblogger  #blog  #blogger  #eatclean  #nutrition  #diet  #health  #healthy  #lifestyle  #healthylifestyle  #healthyfood  #cleaneating  #relishedbite  #weightloss  #fitness  #fitnessmotivation  #mealplans  #igers  #tbt  #instadaily  #instafood  #instafit  #instalike  #karachi  #lahore  #islamabad  #pakistan  #magazine 
C o o k i n g 👩🏽‍🍳🧡
Passe temps du moment : la cuisine de recettes HEALTHY 🤗🍅🥒🥧
Nouvelle petite tarte composée de courgettes, tomates, feta, fromage blanc.. Que des produits frais 🌿🍃
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#healthyfood #health #cooking #vegetable #yummy #cook #love #sport #fitness #fitgirl #body #bodygoal #happy #trainning #lesmills #musculation #diet #instafit  #passion #strong #smile #workout #running #run #abs #cardio #goodvibes #👩🏽‍🍳
C o o k i n g 👩🏽‍🍳🧡 Passe temps du moment : la cuisine de recettes HEALTHY 🤗🍅🥒🥧 Nouvelle petite tarte composée de courgettes, tomates, feta, fromage blanc.. Que des produits frais 🌿🍃 . . . #healthyfood  #health  #cooking  #vegetable  #yummy  #cook  #love  #sport  #fitness  #fitgirl  #body  #bodygoal  #happy  #trainning  #lesmills  #musculation  #diet  #instafit  #passion  #strong  #smile  #workout  #running  #run  #abs  #cardio  #goodvibes  #👩🏽‍🍳
Resultado da nossa dieta de 21 dias 🙀..Comente “Eu Quero” E comece  eliminar gordura localizada 
Entre no time do desafio é comece hoje mesmo 📍
Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖
Ao Seguir a Dieta em Apenas 21 dias Você vai:
Emagrecer de 5 à 10 kg de Gordura Corporal.
Reduzir a Celulite
Vestir 2 ou 3 tamanhos à baixo de suas calças
Melhorar o Tônus Muscular
.
Inscrição no link azul do meu perfil 
@ficandomaromba
_

_
 #CrossFit #crossfitgames #crossfitbr #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitlife #muscleup
#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fitness
Resultado da nossa dieta de 21 dias 🙀..Comente “Eu Quero” E comece eliminar gordura localizada Entre no time do desafio é comece hoje mesmo 📍 Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖 Ao Seguir a Dieta em Apenas 21 dias Você vai: Emagrecer de 5 à 10 kg de Gordura Corporal. Reduzir a Celulite Vestir 2 ou 3 tamanhos à baixo de suas calças Melhorar o Tônus Muscular . Inscrição no link azul do meu perfil @ficandomaromba _ _  #CrossFit  #crossfitgames  #crossfitbr  #crossfitlifestyle  #crossfitbrasil  #crossfitcommunity  #crossfitlife  #muscleup  #treino  #maromba  #musculação  #gym  #crossfit  #brasil  #workout  #workouttime  #muscle  #trincado  #abs  #abdomen  #cardio  #instafit  #training  #NoPainNoGain  #bodybuilding  #exercise  #fitnessmodel  #diet  #fitness 
بكج الكرش بتكون من !: عدد (2 ) عبوة ألوفيرا جل وهو اهم مكون ...ينظف الجسم من السموم وفيه اكثر من 200 مكون من فيتامينات ومعادن وانزيمات
عدد (1) علبة فيلدز اوف جرين - تمنع تحول الكربوهيدرات لدهون ومفيده للشعر والبشره والاظافر لاحتوائها على الحديد 
عدد (1) بكج شاى - لتسريع عملية حرق الدهون
#التواصل_دايركت 📥 
#السعوديه_الرياض
#دبي_الشارقه
#جده_الرياض_الدمام_الشرقيه_الغربيه_الجنوبيه_الشماليه_الوسطي_ينبع_عنيزه_عسير 
#الدمام_الخبر_الظهران_الجبيل_الاحساء_بقيق_الفيصليه_الدمام_الخبر_القصيم_الرياض_الحفر_جده 
#الكويت
#حائل_مول 
#تخسيس #تنحيف_الكرش #تسمين #رشاقه #رجيم #صحة #فتنس #بنات #نساء #اناقة #دايت #الشعر #الوجه 
#love #instagoods #followme #fitness #lifestyle #happiness #healthylifestyle #diet #like4like
بكج الكرش بتكون من !: عدد (2 ) عبوة ألوفيرا جل وهو اهم مكون ...ينظف الجسم من السموم وفيه اكثر من 200 مكون من فيتامينات ومعادن وانزيمات عدد (1) علبة فيلدز اوف جرين - تمنع تحول الكربوهيدرات لدهون ومفيده للشعر والبشره والاظافر لاحتوائها على الحديد عدد (1) بكج شاى - لتسريع عملية حرق الدهون #التواصل_دايركت  📥 #السعوديه_الرياض  #دبي_الشارقه  #جده_الرياض_الدمام_الشرقيه_الغربيه_الجنوبيه_الشماليه_الوسطي_ينبع_عنيزه_عسير  #الدمام_الخبر_الظهران_الجبيل_الاحساء_بقيق_الفيصليه_الدمام_الخبر_القصيم_الرياض_الحفر_جده  #الكويت  #حائل_مول  #تخسيس  #تنحيف_الكرش  #تسمين  #رشاقه  #رجيم  #صحة  #فتنس  #بنات  #نساء  #اناقة  #دايت  #الشعر  #الوجه  #love  #instagoods  #followme  #fitness  #lifestyle  #happiness  #healthylifestyle  #diet  #like4like 
Почти два года назад я перестала есть мясо под предлогом, что от мяса болят связки. Связки болеть перестали👌🏻Но были последствия😢
Через полтора года я начала быстро уставать, чувствовала себя плохо и не могла понять причину. Я сдала анализ крови и мы обнаружили, что мой белок упал ниже плинтуса🤦🏼‍♀️ На самом деле я бы до сих пор не ела мясо, если бы не сделала несколько ошибок, что привело к такому результату📝
1)Я мало ела других продуктов, которые содержат белок (яйца, рыба, молочные продукты, орехи) 
2)Я не употребляла никаких дополнительных добавок, например, протеин. 
Учитывая тот факт, что спортсмену надо употреблять 2г белка на 1кг веса в день, то я совсем не добирала и со мной случилась вот такая вот беда😥 
Всем хорошего дня😘 
Кушайте белок и будьте здоровы😉
#nlinternational #work #travel #meat #love #minsk #meat #diet #withoutmeat #путешествие #работа #любовь #минск #мясо #диета #белок
Почти два года назад я перестала есть мясо под предлогом, что от мяса болят связки. Связки болеть перестали👌🏻Но были последствия😢 Через полтора года я начала быстро уставать, чувствовала себя плохо и не могла понять причину. Я сдала анализ крови и мы обнаружили, что мой белок упал ниже плинтуса🤦🏼‍♀️ На самом деле я бы до сих пор не ела мясо, если бы не сделала несколько ошибок, что привело к такому результату📝 1)Я мало ела других продуктов, которые содержат белок (яйца, рыба, молочные продукты, орехи) 2)Я не употребляла никаких дополнительных добавок, например, протеин. Учитывая тот факт, что спортсмену надо употреблять 2г белка на 1кг веса в день, то я совсем не добирала и со мной случилась вот такая вот беда😥 Всем хорошего дня😘 Кушайте белок и будьте здоровы😉 #nlinternational  #work  #travel  #meat  #love  #minsk  #meat  #diet  #withoutmeat  #путешествие  #работа  #любовь  #минск  #мясо  #диета  #белок 
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휴가여도 일상은 똑같고 장소만 바뀐다
@just._.evan 따라 나도 카페사진
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#바디메카닉 #중간고사 #발표준비 #동화리
멘탈잡고 다시가자...!!! #이악물고 #다시어트 💪🏼 그나저나 내 키가 실제로도 이만했으면 진짜좋겠네.... ㅋㅋㅋㅋㅋ힝😢😢
💚상의,하의 모두 👉🏻 #애슬리트 #베일탑 #바름팬츠 @athleteinsta 💚
💥Proper Mindset & Guidance = Results💥
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Repost from physique client @amberbestpt
・・・
Firstly, LOL at the white fresh head and tanned bod. 
Me < 2016 - Not sure what the fuck I’m really doing, just trying to eat “healthy” and train hard in the gym so I can have my “dream body”. Pretty much an all or nothing mentality, if I stuffed up - I’d write the next few days off and stuff up some more because stuffing up is the worst thing you can do, right?  Mentality?  Weak as fuck. 
Me > NOW - Training with a purpose - Progressive overload training style, focussing on gaining strength and losing fat at the same time (yes it is possible). Consuming the foods that I LOVE and NEED, no “clean eating” just eating a flexible yet nutritious/measured diet.  Don’t get me wrong, at least 80% of what I eat is whole foods n that because micros but I also eat Nutella everyday because happiness.  Enjoying life 🙏🏻
I am able to look back at myself back then and appreciate my body as much as I appreciate it now.  I have learned so much, grown so much physically and most importantly I’ve grown mentally. 
If I miss a session, if I go over my macros - Who really cares 🤷‍♀️ I’ve found my purpose, and that’s enjoying the process 100%. 3 + years post baby and I’m determined to look and feel better than ever 😎.
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#catalystsap
💥Proper Mindset & Guidance = Results💥 - Repost from physique client @amberbestpt ・・・ Firstly, LOL at the white fresh head and tanned bod. Me < 2016 - Not sure what the fuck I’m really doing, just trying to eat “healthy” and train hard in the gym so I can have my “dream body”. Pretty much an all or nothing mentality, if I stuffed up - I’d write the next few days off and stuff up some more because stuffing up is the worst thing you can do, right? Mentality? Weak as fuck. Me > NOW - Training with a purpose - Progressive overload training style, focussing on gaining strength and losing fat at the same time (yes it is possible). Consuming the foods that I LOVE and NEED, no “clean eating” just eating a flexible yet nutritious/measured diet. Don’t get me wrong, at least 80% of what I eat is whole foods n that because micros but I also eat Nutella everyday because happiness. Enjoying life 🙏🏻 I am able to look back at myself back then and appreciate my body as much as I appreciate it now. I have learned so much, grown so much physically and most importantly I’ve grown mentally. If I miss a session, if I go over my macros - Who really cares 🤷‍♀️ I’ve found my purpose, and that’s enjoying the process 100%. 3 + years post baby and I’m determined to look and feel better than ever 😎. - #catalystsap 
피드 정리 새로하면서 오빠처음만났을때 기억이 새록새록 ~ 저 꽃은 이사간 우리집에 아직도 있고 노트도 회사에서 아직도 쓰고있구 다음에 저 레스토랑 꼭 다시가쟈 ❤️
피드 정리 새로하면서 오빠처음만났을때 기억이 새록새록 ~ 저 꽃은 이사간 우리집에 아직도 있고 노트도 회사에서 아직도 쓰고있구 다음에 저 레스토랑 꼭 다시가쟈 ❤️
💙💙💙
💙💙💙
関西にお住まいの みなさーーん🐙💕
Surf Fit梅田店が『ちちんぷいぷい』の生放送に出演します‼️‼️
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レッスンはSyokoさんのBALANCE🏄‍♀️
生放送には梅田店のアイドル、Leeが出演です💜💜
ちちんぷいぷいは関東でいうとヒルナンデス的なお昼の鉄板番組✨
これでまた関西地方へSurf Fitが知っていただけたのではないでしょうか?
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ちちんぷいぷいチェックしてみてください✔️
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まだレッスン受けたことないお客様は是非是非トライアルレッスン受けてみてください🤗💕
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#関西 #関西ローカル #ちちんぷいぷい #生放送 #生出演
#梅田 #大阪 #surffit #surffitjapan#surf #surfing #instructor #fitness #exercise #tokyo #ginza #shibuya #diet #followme #beach #sea #summergirl  #サーフフィット #サーフフィットジャパン #イントラ #インストラクター
関西にお住まいの みなさーーん🐙💕 Surf Fit梅田店が『ちちんぷいぷい』の生放送に出演します‼️‼️ . レッスンはSyokoさんのBALANCE🏄‍♀️ 生放送には梅田店のアイドル、Leeが出演です💜💜 ちちんぷいぷいは関東でいうとヒルナンデス的なお昼の鉄板番組✨ これでまた関西地方へSurf Fitが知っていただけたのではないでしょうか? . ちちんぷいぷいチェックしてみてください✔️ . まだレッスン受けたことないお客様は是非是非トライアルレッスン受けてみてください🤗💕 . #関西  #関西ローカル  #ちちんぷいぷい  #生放送  #生出演  #梅田  #大阪  #surffit  #surffitjapan #surf  #surfing  #instructor  #fitness  #exercise  #tokyo  #ginza  #shibuya  #diet  #followme  #beach  #sea  #summergirl  #サーフフィット  #サーフフィットジャパン  #イントラ  #インストラクター 
😛
오랜만에 #출근 후
맛저엄🍽
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comment.
그림을 보면 기분이 좋아진다...⭐️
무지함에서 비롯?!?
😛 오랜만에 #출근  후 맛저엄🍽 - - comment. 그림을 보면 기분이 좋아진다...⭐️ 무지함에서 비롯?!?
긴팔 원숭이 🐒 등 운동 시작!
긴팔 원숭이 🐒 등 운동 시작!
갑자기 이리 선선해지니 기분이가 묘하네
갑자기 이리 선선해지니 기분이가 묘하네
🌷
🌷
🌼😊🌼
🌼😊🌼
🎐
🎐
안냥 🖐🏻
안냥 🖐🏻
Lodzik czekoladowy bananowo-owsiany

Zmiksować mrożonego banana, płatki owsiane, kakao i migdały. Polać soskami z odżywki białkowej Biotech Iso Whey Zero o smaku bananowym i czekoladowym.

#food #foodporn #foodgasm #healthyfood #healthylifestyle #zdrowejedzenie #glutenfree #lactosefree #fitfood #fitprzepisy #jedzenie #diet #dieta #eatingclean #cleaneating #eatinghealthy #fitnessfoodie #healthyrecipe #lody #fitdeser #healthydessert #fiticecream #healthyicecream #banana #banan #zdrowydeser #oats #owsiane
Lodzik czekoladowy bananowo-owsiany Zmiksować mrożonego banana, płatki owsiane, kakao i migdały. Polać soskami z odżywki białkowej Biotech Iso Whey Zero o smaku bananowym i czekoladowym. #food  #foodporn  #foodgasm  #healthyfood  #healthylifestyle  #zdrowejedzenie  #glutenfree  #lactosefree  #fitfood  #fitprzepisy  #jedzenie  #diet  #dieta  #eatingclean  #cleaneating  #eatinghealthy  #fitnessfoodie  #healthyrecipe  #lody  #fitdeser  #healthydessert  #fiticecream  #healthyicecream  #banana  #banan  #zdrowydeser  #oats  #owsiane 
Quand tu sors à la fois ton boule de fitgirl et ton biceps pour soutenir les bleus 😅🇫🇷💪🍑
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#bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamfitbytho #cuesquad #following #follower #vibes #fitnesslife #fitnessaddict #aesthetics #healthylife #gym #palestra
Natural plain yogurt with blueberries, cinnamon, walnuts, almonds and pumpkin seeds 🍨🥜🍇 #breakfast
Natural plain yogurt with blueberries, cinnamon, walnuts, almonds and pumpkin seeds 🍨🥜🍇 #breakfast 
#dinner ; salmon, carrots, veggies with feta cheese and peanuts + a prawnmix 🍤🧀🥕🥑🍅🥒🐟
#dinner  ; salmon, carrots, veggies with feta cheese and peanuts + a prawnmix 🍤🧀🥕🥑🍅🥒🐟
This was awesome! #Dinner tonight: Salmon with halloumi and manchego with some veggies 🥗🐟🧀
This was awesome! #Dinner  tonight: Salmon with halloumi and manchego with some veggies 🥗🐟🧀
Prosciutto, mozzarella, Brie, Manchego and salad ✨🧀 #dinner
Prosciutto, mozzarella, Brie, Manchego and salad ✨🧀 #dinner 
Vegetarian plate 1 🥗💃🏼 #vegan
Vegetarian plate 1 🥗💃🏼 #vegan 
🔥58 kg (19 ans) VS 86 kg (23 ans)🔥
🔸172 cm
Petit partage de la transfo d'un mec lambda 🙏
Tout le monde peut y arriver, mais il faut le vouloir 👊
Si je pouvais donner qq conseils à celui qui débute :
🔹S'entraîner toujours plus dur, en privilégiant une bonne exécution à la charge.
🔹Avoir une diète carrée avec des macros calculées (ou à minima comprendre comment ça fonctionne et avoir une répartition à l'oeil).
🔹Avoir l'envie d'apprendre (nutrition, techniques d'éxecution, méthodes, récupération,...) et se remettre en permanence en question.
🔹Ne jamais se laisser déstabiliser par toutes les phrases négatives des rageux.
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#bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamfitbytho #cuesquad #following #follower #vibes #fitnesslife #fitnessaddict #aesthetics #healthylife #gym #palestra #muscles
🔥58 kg (19 ans) VS 86 kg (23 ans)🔥 🔸172 cm Petit partage de la transfo d'un mec lambda 🙏 Tout le monde peut y arriver, mais il faut le vouloir 👊 Si je pouvais donner qq conseils à celui qui débute : 🔹S'entraîner toujours plus dur, en privilégiant une bonne exécution à la charge. 🔹Avoir une diète carrée avec des macros calculées (ou à minima comprendre comment ça fonctionne et avoir une répartition à l'oeil). 🔹Avoir l'envie d'apprendre (nutrition, techniques d'éxecution, méthodes, récupération,...) et se remettre en permanence en question. 🔹Ne jamais se laisser déstabiliser par toutes les phrases négatives des rageux. • #bodybuilding  #bodybuilder  #nutrition  #eatclean  #healthy  #diet  #determination  #focus  #motivation  #dedication  #nevergiveup  #muscle  #musculation  #fit  #fitness  #fitfrenchies  #fitfam  #teamshape  #teamfitbytho  #cuesquad  #following  #follower  #vibes  #fitnesslife  #fitnessaddict  #aesthetics  #healthylife  #gym  #palestra  #muscles 
For all of you who loves #FIKA 😅🌸
For all of you who loves #FIKA  😅🌸
Goodmoorning ❣️🌸 en snabb men grymt god frukost i #samarbete med @skånemejerier 😍✨ #teamskånemejerier
Pre-dinner; melons, ham and Parmesan 🍉🥓🧀 #starter
Pre-dinner; melons, ham and Parmesan 🍉🥓🧀 #starter 
D'ici quelques mois on s'envole direction les US en famille, je m'occuperai de l'atterrissage 😅🛬
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#bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamfitbytho #cuesquad #following #follower #vibes #fitnesslife #fitnessaddict #aesthetics #healthylife #gym #palestra #muscles
I have passed many eyes, but I only got lost in yours 😍
I have passed many eyes, but I only got lost in yours 😍
I've been chewed up, spit out, and trampled on... but I like it, the taste of a love gone wrong.🎧🎶
I've been chewed up, spit out, and trampled on... but I like it, the taste of a love gone wrong.🎧🎶