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Hip thrusts, lunges, deadlifts, squats ๐Ÿคท๐Ÿปโ€โ™€๏ธ ps i eat potatoes everyday ๐Ÿคท๐Ÿปโ€โ™€๏ธ
๐Ÿ“ธ@narduchita
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 FOLLOWย @determinet.tvย for Fitness Motivation ๐Ÿฅ‡๐ŸŽฏ
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#loseingweight#transformationfriday#weightloss#weightlossjourney#fatloss#fattofit#fitness#fitnessjourney#fitnessmotivation#fitnessgoals#fitnesslife#bbg#fitnessbody#gymmotivation#fit#bodybuilding#healthygirl#motivation#fitnesscouple#weighlosstransformation#beforeandafter#diet#workouttime#instagym#trainingday#weightlosshelp#weightlosssucess#fitspiration
Hip thrusts, lunges, deadlifts, squats ๐Ÿคท๐Ÿปโ€โ™€๏ธ ps i eat potatoes everyday ๐Ÿคท๐Ÿปโ€โ™€๏ธ ๐Ÿ“ธ@narduchita . FOLLOWย @determinet.tvย for Fitness Motivation ๐Ÿฅ‡๐ŸŽฏ . #loseingweight #transformationfriday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #bbg #fitnessbody #gymmotivation #fit #bodybuilding #healthygirl #motivation #fitnesscouple #weighlosstransformation #beforeandafter #diet #workouttime #instagym #trainingday #weightlosshelp #weightlosssucess #fitspiration 
Super easy "tacos" dinner:โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
1. stir fry onion in a pan with coconut oilโ €
2. add bell peppers to the onions and cook until tenderโ €
3. grilled chicken breasts in the over or a counter-top grillโ €
4. heat up corn tortillas in the ovenโ €
Once cooking is done, latter chicken breasts slices on a corn tortilla, add a little of the onions and peppers mix, top with salsa (and guacamole too if you want!) and lettuce.โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Enjoy!!โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ท: https://buff.ly/2QZuLnyโ €
___โ €
#recipes #planahead #beready #flexibledieting #macroscounting #IIFYM #healthyeating #cleaneating #eatclean #food #diet #dieting #nutrition #nutritionist #nutritioncoach #nutritioncoaching #lifestylecoach #lifestylecoaching #onlinecoach #health #healthy #WoDnutrition #ReNuWellness
Super easy "tacos" dinner:โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 1. stir fry onion in a pan with coconut oilโ € 2. add bell peppers to the onions and cook until tenderโ € 3. grilled chicken breasts in the over or a counter-top grillโ € 4. heat up corn tortillas in the ovenโ € Once cooking is done, latter chicken breasts slices on a corn tortilla, add a little of the onions and peppers mix, top with salsa (and guacamole too if you want!) and lettuce.โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Enjoy!!โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ท: https://buff.ly/2QZuLnyโ € ___โ € #recipes  #planahead  #beready  #flexibledieting  #macroscounting  #IIFYM  #healthyeating  #cleaneating  #eatclean  #food  #diet  #dieting  #nutrition  #nutritionist  #nutritioncoach  #nutritioncoaching  #lifestylecoach  #lifestylecoaching  #onlinecoach  #health  #healthy  #WoDnutrition  #ReNuWellness 
CAMPAIGN: GymGang vs Obesity
MISSION: Changing the world 1 person at a time
SLOGAN: Training is our religion
PROGRESSION: Better than yesterday
LIFESTYLE: Gym๐Ÿ”—Gang

#GymGang #GymGangvsObesity #BangBang #GymGangApparel #wwwGymGangcom #PicOfTheDay #Gym #Physique #Inspiration #PhotoOfTheDay #Fitness #Fit #BodyBuilding #FitSpo #Motivation #Nutrition #Health #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit #Fitspiration #Body #Flex #Amazing #InstaDaily #Workout #Follow
CAMPAIGN: GymGang vs Obesity MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym๐Ÿ”—Gang #GymGang  #GymGangvsObesity  #BangBang  #GymGangApparel  #wwwGymGangcom  #PicOfTheDay  #Gym  #Physique  #Inspiration  #PhotoOfTheDay  #Fitness  #Fit  #BodyBuilding  #FitSpo  #Motivation  #Nutrition  #Health  #Diet  #WeightLoss  #FatLoss  #Muscle  #Style  #Instafit  #Fitspiration  #Body  #Flex  #Amazing  #InstaDaily  #Workout  #Follow 
๐Ÿงก๐Ÿ’› #๋ฐ”๋””ํ”„๋กœํ•„ D-5 #์ธ๋ฐ”๋”” ๐Ÿ’š๐Ÿ’™
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โฃ๐Ÿ˜† ์ฒด์ง€๋ฐฉ๋ฅ  ํ•œ์ž๋ฆฌ์ˆ˜ ๋‹ฌ์„ฑ ๐Ÿ˜†โฃ
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์ฒซ๋ฒˆ์งธ ์‚ฌ์ง„์ด 10์›”20์ผ, ๋‘๋ฒˆ์งธ ์‚ฌ์ง„์ด 10์›”11์ผ
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์ฒด์ค‘ 49.4kg > 48.6kg
๊ณจ๊ฒฉ๊ทผ 24.2kg > 24.6kg
์ฒด์ง€๋ฐฉ 6.0kg > 3.9kg
์ฒด์ง€๋ฐฉ๋ฅ  12.2% > 8.0%
ํ—ˆ๋ฆฌ๋‘˜๋ ˆ๋„ 3.4cm ์ค„์—ˆ๋‹คโ˜บโ˜บ
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๋‚ด๊ฐ€๋ณด๊ณ ๋„ ๋ฏฟ์–ด์ง€์ง€๊ฐ€ ์•Š๋Š” ์ˆซ์ž๐Ÿคช๐Ÿคช๐Ÿคช๐Ÿคช
์ฒด์ค‘์ด ๋ณ„๋กœ ์•ˆ ์ค„์–ด๋“ค์–ด์„œ ์‹๋‹จ์„ ์ž˜ ๋ชป์ง€์ผœ์„œ ๊ทธ๋Ÿฐ์ค„ ์•Œ๊ณ  ์ž์ฑ…ํ•˜๊ณ  ์žˆ์—ˆ๋Š”๋ฐ...
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์šด๋™์„ ์•ˆํ•˜๋ฉด ๋ฌผ์„ ํ•˜๋ฃจ์— ํ•œ์ž”๋„ ๋งˆ์‹ค๊นŒ๋ง๊นŒํ•œ ๋‚ด๊ฐ€ ์ˆ˜๋ถ„์กฐ์ ˆ ๋•Œ๋ฌธ์— ์ตœ๊ทผ ๋ฉฐ์น ๊ฐ„ ํ•˜๋ฃจ 6L์”ฉ ๋งˆ์‹œ๋Š๋ผ ์ž๋‹ค๊ฐ€๋„ ํ™”์žฅ์‹ค ๊ฐ€๋Š๋ผ ๋ช‡๋ฒˆ์”ฉ ๊นจ๊ณ .. ์˜ค๋Š˜๋„ ์—ฌ์„ฏ์‹œ์— ๊นจ์„œ ๋‹ค์‹œ ์ž ๋„ ์•ˆ๋“ค๊ณ  ํ•ด์„œ ์œ ์‚ฐ์†Œ๋‚˜ ํ•˜์ž ํ•˜๊ณ  ์„ผํ„ฐ์™€์„œ ์ธ๋ฐ”๋”” ์ฐ์–ด๋ดค๋Š”๋ฐ ๋”ฑ ๋ณด๊ณ  ๊ทธ๋™์•ˆ์˜ ํ”ผ๋กœ๊ฐ€ ์‹น ๋‚ ์•„๊ฐ€๋Š” ๊ธฐ๋ถ„์ด๋‹ค๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
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๋‚˜๊ฐ™์€ ๋ผ์ง€๋Š” ์•ˆ๋ ๊ฑฐ๋ผ๊ณ  ์ƒ๊ฐํ–ˆ๋Š”๋ฐใ… ใ… 
์•„์ง ๋ถ€์กฑํ•œ์  ํˆฌ์„ฑ์ด์ง€๋งŒ ์–ธ์  ๊ฐ€ ์ง„์งœ ๋Œ€ํšŒ ๋‚˜๊ฐ€๋ณผ๊นŒ๋ด...ใ…‹ใ…‹ใ…‹ใ…‹
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#๋‹ค์ด์–ดํŠธ #๋น„ํฌ์• ํ”„ํ„ฐ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด์Šคํƒ€๊ทธ๋žจ #์„ฑ์‹ ์—ฌ๋Œ€ #๋ฐ”๋””์Šคํƒ€ #๋ฐ”๋””์ฒดํฌ #ํ—ฌ๋ฆฐ์ด #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์‹๋‹จ #์šด๋™๊ธฐ๋ก #์šด๋™์ž๊ทน  #beforeafter #transformation #fitstagram #workout #bodycheck #diet #stayfit #inbody
๐Ÿงก๐Ÿ’› #๋ฐ”๋””ํ”„๋กœํ•„  D-5 #์ธ๋ฐ”๋””  ๐Ÿ’š๐Ÿ’™ . โฃ๐Ÿ˜† ์ฒด์ง€๋ฐฉ๋ฅ  ํ•œ์ž๋ฆฌ์ˆ˜ ๋‹ฌ์„ฑ ๐Ÿ˜†โฃ . ์ฒซ๋ฒˆ์งธ ์‚ฌ์ง„์ด 10์›”20์ผ, ๋‘๋ฒˆ์งธ ์‚ฌ์ง„์ด 10์›”11์ผ . ์ฒด์ค‘ 49.4kg > 48.6kg ๊ณจ๊ฒฉ๊ทผ 24.2kg > 24.6kg ์ฒด์ง€๋ฐฉ 6.0kg > 3.9kg ์ฒด์ง€๋ฐฉ๋ฅ  12.2% > 8.0% ํ—ˆ๋ฆฌ๋‘˜๋ ˆ๋„ 3.4cm ์ค„์—ˆ๋‹คโ˜บโ˜บ . ๋‚ด๊ฐ€๋ณด๊ณ ๋„ ๋ฏฟ์–ด์ง€์ง€๊ฐ€ ์•Š๋Š” ์ˆซ์ž๐Ÿคช๐Ÿคช๐Ÿคช๐Ÿคช ์ฒด์ค‘์ด ๋ณ„๋กœ ์•ˆ ์ค„์–ด๋“ค์–ด์„œ ์‹๋‹จ์„ ์ž˜ ๋ชป์ง€์ผœ์„œ ๊ทธ๋Ÿฐ์ค„ ์•Œ๊ณ  ์ž์ฑ…ํ•˜๊ณ  ์žˆ์—ˆ๋Š”๋ฐ... . ์šด๋™์„ ์•ˆํ•˜๋ฉด ๋ฌผ์„ ํ•˜๋ฃจ์— ํ•œ์ž”๋„ ๋งˆ์‹ค๊นŒ๋ง๊นŒํ•œ ๋‚ด๊ฐ€ ์ˆ˜๋ถ„์กฐ์ ˆ ๋•Œ๋ฌธ์— ์ตœ๊ทผ ๋ฉฐ์น ๊ฐ„ ํ•˜๋ฃจ 6L์”ฉ ๋งˆ์‹œ๋Š๋ผ ์ž๋‹ค๊ฐ€๋„ ํ™”์žฅ์‹ค ๊ฐ€๋Š๋ผ ๋ช‡๋ฒˆ์”ฉ ๊นจ๊ณ .. ์˜ค๋Š˜๋„ ์—ฌ์„ฏ์‹œ์— ๊นจ์„œ ๋‹ค์‹œ ์ž ๋„ ์•ˆ๋“ค๊ณ  ํ•ด์„œ ์œ ์‚ฐ์†Œ๋‚˜ ํ•˜์ž ํ•˜๊ณ  ์„ผํ„ฐ์™€์„œ ์ธ๋ฐ”๋”” ์ฐ์–ด๋ดค๋Š”๋ฐ ๋”ฑ ๋ณด๊ณ  ๊ทธ๋™์•ˆ์˜ ํ”ผ๋กœ๊ฐ€ ์‹น ๋‚ ์•„๊ฐ€๋Š” ๊ธฐ๋ถ„์ด๋‹ค๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ . ๋‚˜๊ฐ™์€ ๋ผ์ง€๋Š” ์•ˆ๋ ๊ฑฐ๋ผ๊ณ  ์ƒ๊ฐํ–ˆ๋Š”๋ฐใ… ใ…  ์•„์ง ๋ถ€์กฑํ•œ์  ํˆฌ์„ฑ์ด์ง€๋งŒ ์–ธ์  ๊ฐ€ ์ง„์งœ ๋Œ€ํšŒ ๋‚˜๊ฐ€๋ณผ๊นŒ๋ด...ใ…‹ใ…‹ใ…‹ใ…‹ . #๋‹ค์ด์–ดํŠธ  #๋น„ํฌ์• ํ”„ํ„ฐ  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด์Šคํƒ€๊ทธ๋žจ  #์„ฑ์‹ ์—ฌ๋Œ€  #๋ฐ”๋””์Šคํƒ€  #๋ฐ”๋””์ฒดํฌ  #ํ—ฌ๋ฆฐ์ด  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #์šด๋™  #์‹๋‹จ  #์šด๋™๊ธฐ๋ก  #์šด๋™์ž๊ทน  #beforeafter  #transformation  #fitstagram  #workout  #bodycheck  #diet  #stayfit  #inbody 
PANQUECA COM COCADA FIT E MORANGO
1 ovo
1/2 colher de sobremesa de requeijรฃo
1/2 colher de sobremesa de aรงรบcar demerara
2 colheres de sopa de tapioca
4 morangos amassados
1 colher de sopa de coco ralado

Mistura tudo e coloca na frigideira aquecida e tampada, vira de lado para terminar o cozimento.
Corta em 4, coloca uma parte em cima da outra, intercalando e cobrindo  com o recheio e morangos picados por cima do recheio (em todas as camadas) e finaliza com coco ralado por cima.

Recheio e cobertura

1 1/2 dedo de รกgua quente (aqueci no micro)
2 colheres de sobremesa de leite em pรณ desnatado
1/2 colher de sobremesa de aรงรบcar demerara
mistura bem atรฉ formar um creme e depois acrescenta 1 1/2 colher de sobremesa de coco ralado.
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Mais receitas fit clique no link azul do Perfil
@receitas_low_carb_lvm .
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#emagrecer #dieta #foconadieta #academia #lowcarb#lowcarbhighfat #detox #diet #foconadieta#flexibledieting #dietsehat #obatdiet #fitness #fit#fitfam #crossfit #instafit #fitnessmotivation #foco#foconadieta #vidasaudavel #crossfitgirls #treino#alimentacaosaudavel #receitaslowcarb #suplementos#comidasaudavel #nutrition #eggs #vegetables
PANQUECA COM COCADA FIT E MORANGO 1 ovo 1/2 colher de sobremesa de requeijรฃo 1/2 colher de sobremesa de aรงรบcar demerara 2 colheres de sopa de tapioca 4 morangos amassados 1 colher de sopa de coco ralado Mistura tudo e coloca na frigideira aquecida e tampada, vira de lado para terminar o cozimento. Corta em 4, coloca uma parte em cima da outra, intercalando e cobrindo com o recheio e morangos picados por cima do recheio (em todas as camadas) e finaliza com coco ralado por cima. Recheio e cobertura 1 1/2 dedo de รกgua quente (aqueci no micro) 2 colheres de sobremesa de leite em pรณ desnatado 1/2 colher de sobremesa de aรงรบcar demerara mistura bem atรฉ formar um creme e depois acrescenta 1 1/2 colher de sobremesa de coco ralado. . . . Mais receitas fit clique no link azul do Perfil @receitas_low_carb_lvm . . . #emagrecer  #dieta  #foconadieta  #academia  #lowcarb #lowcarbhighfat  #detox  #diet  #foconadieta #flexibledieting  #dietsehat  #obatdiet  #fitness  #fit #fitfam  #crossfit  #instafit  #fitnessmotivation  #foco #foconadieta  #vidasaudavel  #crossfitgirls  #treino #alimentacaosaudavel  #receitaslowcarb  #suplementos #comidasaudavel  #nutrition  #eggs  #vegetables 
2 Pcs Glowing Stick $ 8.99 and FREE Shipping 
Tag a friend who would love this! 
Active link in BIO 
#run #happy #soccer #active #diet #life
ส€แด‡แด แด‡สŸแด€แด›ษชแดษด แดา“ ส€แดxแด€s๐Ÿ—
ส€แด‡แด แด‡สŸแด€แด›ษชแดษด แดา“ ส€แดxแด€s๐Ÿ—
๋Š˜ ๊ทธ๋žฌ๋“ฏ์ด ์˜ค๋Š˜๋„ ๋‚ ๋ฐค, ๊ผฌ๋ฐ• ์ƒœ๋‹ค ๐ŸŽ‡
๊ทธ๋ฆฌ๊ณ  ๋Š˜ ์ดํ•ด๊ด€๊ณ„๋ž€ ์ฐธ ์–ด๋ ค์šด ์ผ์ด๋‹ค ๐ŸŽ†
#์ง‘ #๋„์ฐฉ #๊ธฐ์ ˆ #ํ† ์š”์ผ
๋Š˜ ๊ทธ๋žฌ๋“ฏ์ด ์˜ค๋Š˜๋„ ๋‚ ๋ฐค, ๊ผฌ๋ฐ• ์ƒœ๋‹ค ๐ŸŽ‡ ๊ทธ๋ฆฌ๊ณ  ๋Š˜ ์ดํ•ด๊ด€๊ณ„๋ž€ ์ฐธ ์–ด๋ ค์šด ์ผ์ด๋‹ค ๐ŸŽ† #์ง‘  #๋„์ฐฉ  #๊ธฐ์ ˆ  #ํ† ์š”์ผ 
Pesan Sekarang Ready besok

SALAD BUAH SEGAR
Isi Full buah segar
Terdiri dari macam aneka buah pilihan dan segarย 
Disiram saus spesial & Keju diatasnya dijamin bakal ketagihan kalau udah sekali nyoba pasti mau lagi dan lagiiiii
(salad dibuat setelah ada order yang masuk)

Tersedia ukuran
200ml 10rb
400ml 18rb
1.000ml 35rb

Minim order 2 ya
Yang mau berlangganan boleh ya ๐Ÿ˜˜

Order silahkan langsung chat wa 085102143355
Ongkir menyesuaikan
Kalian juga bisa ambil langsung di alamat
Mentikan gang 1 No.128 Mojokerto

#saladbuahkekinian #saladbuah #jualsaladbuah #fruitsalad #jualsaladbuahmojokerto #saladbuahmojokerto #foodies #cemilandiet #diet #realpic #snapshot #fotomakanan #fotobuah #fotosalad #buahsehat #buahsegar #saussalad #kejusalad #saladkeju #kedai128 #kedai128mojokerto
Pesan Sekarang Ready besok SALAD BUAH SEGAR Isi Full buah segar Terdiri dari macam aneka buah pilihan dan segarย  Disiram saus spesial & Keju diatasnya dijamin bakal ketagihan kalau udah sekali nyoba pasti mau lagi dan lagiiiii (salad dibuat setelah ada order yang masuk) Tersedia ukuran 200ml 10rb 400ml 18rb 1.000ml 35rb Minim order 2 ya Yang mau berlangganan boleh ya ๐Ÿ˜˜ Order silahkan langsung chat wa 085102143355 Ongkir menyesuaikan Kalian juga bisa ambil langsung di alamat Mentikan gang 1 No.128 Mojokerto #saladbuahkekinian  #saladbuah  #jualsaladbuah  #fruitsalad  #jualsaladbuahmojokerto  #saladbuahmojokerto  #foodies  #cemilandiet  #diet  #realpic  #snapshot  #fotomakanan  #fotobuah  #fotosalad  #buahsehat  #buahsegar  #saussalad  #kejusalad  #saladkeju  #kedai128  #kedai128mojokerto 
Taking the new pants out for a spin tonight! Hello size 16 ๐Ÿ˜ #weightlossjourney #fridaymood
์•„๋ฆ„๋‹ค์šด ์ œ์ฃผ๋ฅผ ์ด๊ณณ์ €๊ณณ ์ˆฒ,์˜ค๋ฆ„ ํŠธ๋ ˆํ‚นํ•˜๋ฉฐ ๊ฑด๊ฐ•ํ•˜๊ณ  ์žฌ๋ฐŒ๊ฒŒ 
๋‹ค์ด์–ดํŠธ๋ฅผ ์ฆ๊ธฐ๋Š” ์˜ฌ๋ ˆ์บ ํ”„ ์ž…๋‹ˆ๋‹ค ์ฒด๊ณ„์ ์ธ ์Šค์ผ€์ค„๋กœ
๋‹ค์ด์–ดํŠธ๋ฅผ ํ•œ๋‹ค๋Š” ํž˜๋“  ๊ด€๋…์ด ์•„๋‹Œ ์ฆ๊ฑฐ์šด
์˜ฌ๋ ˆ์บ ํ”„ ์ƒํ™œ๋กœ ๋‹ค์ด์–ดํŠธ๋ฅผ ์ฆ๊ฒจ๋ณด์„ธ์š” !
*ํ”„๋กœ๊ทธ๋žจ*
์š”๊ฐ€,๊ทผ๋ ฅ์šด๋™,์ˆฒ,์˜ค๋ฆ„ํŠธ๋ ˆํ‚น,๋‹ค์ด์–ดํŠธ์‹๋‹จ๊ด€๋ฆฌ,๋งˆ์‚ฌ์ง€ *์ œ์ฃผ ์˜ฌ๋ ˆ์บ ํ”„
*์ฃผ์†Œ ์ œ์ฃผ ์„œ๊ท€ํฌ์‹œ ์„ฑ์‚ฐ์ ์„œ์„ฑ์ผ๋กœ 726-33 =์ˆ˜์‚ฐ๋ฆฌ 2579=
*๋ฌธ์˜ 010-8033-4700

#๋‹ค์ด์–ดํŠธ์บ ํ”„ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ #์ œ์ฃผ๋„ํ•œ๋‹ฌ์‚ด๊ธฐ #๋‹ญ๊ฐ€์Šด์‚ด #์ œ์ฃผ๋„์—ฌํ–‰ #์—ฌํ–‰์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ #์ ˆ๋ฌผํœด์–‘๋ฆผ #์‚ฌ๋ ค๋‹ˆ์ˆฒ๊ธธ #ํ•œ๋ผ์‚ฐ #์ œ์ฃผ๋„๋ง›์ง‘ #์‹๋‹จ๊ด€๋ฆฌ #์ œ์ฃผ๋„ #์ €์นผ๋กœ๋ฆฌ #diet #์‚ด๋นผ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #์˜ฌ๋ ˆ์บ ํ”„ #๋‹จ๊ธฐ๋‹ค์ด์–ดํŠธ #๋‹จ์‹์› #๊ฐ„ํ—์ ๋‹จ์‹ #ํŠธ๋ ˆํ‚น #๋‹ค์ด์–ดํŠธํ•ฉ์ˆ™์†Œ #๋””ํ†ก์Šค #๋‹ค์ด์–ดํŠธ์Œ์‹ #ํž๋ง #๋…์†Œ๋ฐฐ์ถœ #์˜ฌ๋ ˆ๊ธธ
์•„๋ฆ„๋‹ค์šด ์ œ์ฃผ๋ฅผ ์ด๊ณณ์ €๊ณณ ์ˆฒ,์˜ค๋ฆ„ ํŠธ๋ ˆํ‚นํ•˜๋ฉฐ ๊ฑด๊ฐ•ํ•˜๊ณ  ์žฌ๋ฐŒ๊ฒŒ ๋‹ค์ด์–ดํŠธ๋ฅผ ์ฆ๊ธฐ๋Š” ์˜ฌ๋ ˆ์บ ํ”„ ์ž…๋‹ˆ๋‹ค ์ฒด๊ณ„์ ์ธ ์Šค์ผ€์ค„๋กœ ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•œ๋‹ค๋Š” ํž˜๋“  ๊ด€๋…์ด ์•„๋‹Œ ์ฆ๊ฑฐ์šด ์˜ฌ๋ ˆ์บ ํ”„ ์ƒํ™œ๋กœ ๋‹ค์ด์–ดํŠธ๋ฅผ ์ฆ๊ฒจ๋ณด์„ธ์š” ! *ํ”„๋กœ๊ทธ๋žจ* ์š”๊ฐ€,๊ทผ๋ ฅ์šด๋™,์ˆฒ,์˜ค๋ฆ„ํŠธ๋ ˆํ‚น,๋‹ค์ด์–ดํŠธ์‹๋‹จ๊ด€๋ฆฌ,๋งˆ์‚ฌ์ง€ *์ œ์ฃผ ์˜ฌ๋ ˆ์บ ํ”„ *์ฃผ์†Œ ์ œ์ฃผ ์„œ๊ท€ํฌ์‹œ ์„ฑ์‚ฐ์ ์„œ์„ฑ์ผ๋กœ 726-33 =์ˆ˜์‚ฐ๋ฆฌ 2579= *๋ฌธ์˜ 010-8033-4700 #๋‹ค์ด์–ดํŠธ์บ ํ”„  #๋‹ค์ด์–ดํŠธ์‹๋‹จ  #๋‹ค์ด์–ดํŠธ  #์ œ์ฃผ๋„ํ•œ๋‹ฌ์‚ด๊ธฐ  #๋‹ญ๊ฐ€์Šด์‚ด  #์ œ์ฃผ๋„์—ฌํ–‰  #์—ฌํ–‰์Šคํƒ€๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ  #์ ˆ๋ฌผํœด์–‘๋ฆผ  #์‚ฌ๋ ค๋‹ˆ์ˆฒ๊ธธ  #ํ•œ๋ผ์‚ฐ  #์ œ์ฃผ๋„๋ง›์ง‘  #์‹๋‹จ๊ด€๋ฆฌ  #์ œ์ฃผ๋„  #์ €์นผ๋กœ๋ฆฌ  #diet  #์‚ด๋นผ์ž  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์˜ฌ๋ ˆ์บ ํ”„  #๋‹จ๊ธฐ๋‹ค์ด์–ดํŠธ  #๋‹จ์‹์›  #๊ฐ„ํ—์ ๋‹จ์‹  #ํŠธ๋ ˆํ‚น  #๋‹ค์ด์–ดํŠธํ•ฉ์ˆ™์†Œ  #๋””ํ†ก์Šค  #๋‹ค์ด์–ดํŠธ์Œ์‹  #ํž๋ง  #๋…์†Œ๋ฐฐ์ถœ  #์˜ฌ๋ ˆ๊ธธ 
Thereโ€™s a ton of Guavas growing all around my neighborhood so some days I go pluck a bunch of them and then make some delicious Guava juice & jelly!! Feel so blessed to be able to go on a lovely morning walk and pick a couple of handfuls of guavas off the trees ๐ŸŒณ๐Ÿ’ฃ๐Ÿ‘Œโค๏ธ๐Ÿ”ฅ๐Ÿค™ And now I like to add some guava juice to all my power bowls whenever I have it ๐Ÿคค๐Ÿ’ช๐Ÿ’ช
Thereโ€™s a ton of Guavas growing all around my neighborhood so some days I go pluck a bunch of them and then make some delicious Guava juice & jelly!! Feel so blessed to be able to go on a lovely morning walk and pick a couple of handfuls of guavas off the trees ๐ŸŒณ๐Ÿ’ฃ๐Ÿ‘Œโค๏ธ๐Ÿ”ฅ๐Ÿค™ And now I like to add some guava juice to all my power bowls whenever I have it ๐Ÿคค๐Ÿ’ช๐Ÿ’ช
โ˜ ๏ธ PSA: Physical inactivity is killing you โ˜ ๏ธ
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Iโ€™m not being dramatic. We had an entire subject dedicated to it. This info is straight from one of the lectures, so enjoy the free content below that Iโ€™m paying far too much money for in degree form ๐Ÿ˜….
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Physical inactivity is the 4th leading risk factor for global mortality.
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This means youโ€™re 20-30% more likely to die from inactivity than you are from high blood pressure, diabetes, high cholesterol, smoking, and obesity (๐Ÿ˜ณ).
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Thatโ€™s. Crazy. And something YOU can prevent. Now.
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Aim for 150 minutes of moderate intensity physical activity per week. That means you donโ€™t need to dedicate hours at the gym. That number can be easily reached by 30 minutes of activity 5 days a week. AND it still counts if that 30 minutes is split into shorter bouts of 10 minutes per day. You can 1000% find time for that. How?
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๐Ÿšถ๐Ÿผโ€โ™€๏ธ Walk. Itโ€™s easy. Youโ€™re good at it already. AND itโ€™s free.
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๐Ÿ‹๐Ÿผโ€โ™€๏ธ Gym. Make this YOU time and youโ€™ll love it forever.
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๐Ÿง˜๐Ÿผโ€โ™€๏ธ Yoga. Low impact and great for your mind.
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๐Ÿ’ƒ๐Ÿผ Dance. 10 minute dance party 3 times a day? Win.
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๐ŸŠ๐Ÿผโ€โ™€๏ธ Swim. Unreal full body and low impact.
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โ„๏ธ And for my Canadian babes... Shovel.
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I highly recommend watching โ€œ23 and 1/2 Hoursโ€ by DocMikeEvans on Youtube (itโ€™s 10 minutes long... you can jog on the spot while you watch it and voila! Youโ€™re 1/3 of the way through your daily exercise ๐Ÿ˜).
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I want you to live a long, happy, healthy life. Apply to get active with me: link in my bio ๐Ÿ˜˜
โ˜ ๏ธ PSA: Physical inactivity is killing you โ˜ ๏ธ - Iโ€™m not being dramatic. We had an entire subject dedicated to it. This info is straight from one of the lectures, so enjoy the free content below that Iโ€™m paying far too much money for in degree form ๐Ÿ˜…. - Physical inactivity is the 4th leading risk factor for global mortality. - This means youโ€™re 20-30% more likely to die from inactivity than you are from high blood pressure, diabetes, high cholesterol, smoking, and obesity (๐Ÿ˜ณ). - Thatโ€™s. Crazy. And something YOU can prevent. Now. - Aim for 150 minutes of moderate intensity physical activity per week. That means you donโ€™t need to dedicate hours at the gym. That number can be easily reached by 30 minutes of activity 5 days a week. AND it still counts if that 30 minutes is split into shorter bouts of 10 minutes per day. You can 1000% find time for that. How? - ๐Ÿšถ๐Ÿผโ€โ™€๏ธ Walk. Itโ€™s easy. Youโ€™re good at it already. AND itโ€™s free. - ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Gym. Make this YOU time and youโ€™ll love it forever. - ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Yoga. Low impact and great for your mind. - ๐Ÿ’ƒ๐Ÿผ Dance. 10 minute dance party 3 times a day? Win. - ๐ŸŠ๐Ÿผโ€โ™€๏ธ Swim. Unreal full body and low impact. - โ„๏ธ And for my Canadian babes... Shovel. - I highly recommend watching โ€œ23 and 1/2 Hoursโ€ by DocMikeEvans on Youtube (itโ€™s 10 minutes long... you can jog on the spot while you watch it and voila! Youโ€™re 1/3 of the way through your daily exercise ๐Ÿ˜). - I want you to live a long, happy, healthy life. Apply to get active with me: link in my bio ๐Ÿ˜˜
ASAL MULA LEMAK NUMPUK DI TUBUH !! Taaauuu gak sih knp jd begini.?? Penumpukan Lemak dlm tubuh kita ada 3 jenis: ๐Ÿ“Lemak yg harus d bakar dg olahraga rutin( Atau cukup dgn minum SLIMAKER 1- 2x sehari ) ๐Ÿ“Lemak yg harus d bersihkan bisa dgn makan buah&sayur secara teratur dan menjaga pola makan spt org puasa (Atau hanya dgn Konsumsi SLIMAKER agr gak ribet ๐Ÿ˜) ๐Ÿ“Lemak yg harus di cegah agar tidak masuk terserap tubuh dgn diet ketat *jauhi lemak/minyak, gula, karbohidrat (Atau hanya dgn Konsumsi SLIMAKER biar gak ribet ๐Ÿ˜˜) Nah udah ngerti kn lemak kamu dari mana aja numpuknya ?
Ketimbang lemaknya makin menumpuk, Rontokin aja yukk sama SLIMAKER ..
Buruan order produk SLIMAKER ๐Ÿ˜

Info / Order Produk : -๐ŸŒŸ Rahayu Distributor Infinesse SE-INDONESIA
๐Ÿ“ฒ Wa. : 085830256956
๐Ÿ“ฒ Line : 085830256956 ==========================================
Atau Klik saja Langsung ๐Ÿ‘‡
Bitly.com/RahayuHerbal

NB : FREE KONSULTASI SEBELUM BELI YAH ๐Ÿ˜˜๐Ÿ˜ ========================================== ๐Ÿ“ฆ Produk dijamin Pasti ORI 100
๐Ÿ“ฆ Produk  telah mendapatkan sertifikat BPOM & HALAL MUI
๐Ÿ“ฆ Pelayanan yang Memuaskan
๐Ÿ“ฆ Amanah
๐Ÿ“ฆ Pengiriman bisa menggunakan JNE / JNT / TIKI ==========================================
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#testimoniSLIMAKER #testiSlimaker #produkdiet #Slimakerasli #Slimaker #Slimakerori #Slimakermurah #JualSlimaker #obatkurus #pelangsing #obatslim #diet #SlimakerInfinesse #pelangsingalami #greencoffeediet #greencoffee #acaiberry #obatdietaman #suplemendiet #Slimakeroriginal #obatpelangsing #caradietaman #obatdiet #infodietsehat #promoslimaker #pusatprodukdiet #jualobatdiet #turuninberatbadan #obatlangsing #jusdiet
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ASAL MULA LEMAK NUMPUK DI TUBUH !! Taaauuu gak sih knp jd begini.?? Penumpukan Lemak dlm tubuh kita ada 3 jenis: ๐Ÿ“Lemak yg harus d bakar dg olahraga rutin( Atau cukup dgn minum SLIMAKER 1- 2x sehari ) ๐Ÿ“Lemak yg harus d bersihkan bisa dgn makan buah&sayur secara teratur dan menjaga pola makan spt org puasa (Atau hanya dgn Konsumsi SLIMAKER agr gak ribet ๐Ÿ˜) ๐Ÿ“Lemak yg harus di cegah agar tidak masuk terserap tubuh dgn diet ketat *jauhi lemak/minyak, gula, karbohidrat (Atau hanya dgn Konsumsi SLIMAKER biar gak ribet ๐Ÿ˜˜) Nah udah ngerti kn lemak kamu dari mana aja numpuknya ? Ketimbang lemaknya makin menumpuk, Rontokin aja yukk sama SLIMAKER .. Buruan order produk SLIMAKER ๐Ÿ˜ Info / Order Produk : -๐ŸŒŸ Rahayu Distributor Infinesse SE-INDONESIA ๐Ÿ“ฒ Wa. : 085830256956 ๐Ÿ“ฒ Line : 085830256956 ========================================== Atau Klik saja Langsung ๐Ÿ‘‡ Bitly.com/RahayuHerbal NB : FREE KONSULTASI SEBELUM BELI YAH ๐Ÿ˜˜๐Ÿ˜ ========================================== ๐Ÿ“ฆ Produk dijamin Pasti ORI 100 ๐Ÿ“ฆ Produk telah mendapatkan sertifikat BPOM & HALAL MUI ๐Ÿ“ฆ Pelayanan yang Memuaskan ๐Ÿ“ฆ Amanah ๐Ÿ“ฆ Pengiriman bisa menggunakan JNE / JNT / TIKI ========================================== . . . . . #testimoniSLIMAKER  #testiSlimaker  #produkdiet  #Slimakerasli  #Slimaker  #Slimakerori  #Slimakermurah  #JualSlimaker  #obatkurus  #pelangsing  #obatslim  #diet  #SlimakerInfinesse  #pelangsingalami  #greencoffeediet  #greencoffee  #acaiberry  #obatdietaman  #suplemendiet  #Slimakeroriginal  #obatpelangsing  #caradietaman  #obatdiet  #infodietsehat  #promoslimaker  #pusatprodukdiet  #jualobatdiet  #turuninberatbadan  #obatlangsing  #jusdiet  . . . . .
A little of Hiit Cardio, letโ€™s just say, those squats was hard at the end.  But managed to pull through. .
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#postpartum #herbalife #coach #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #naturalbody
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ๅฆŠๆดปใฎใŸใ‚ใฎๆœฌๆฐ—ใƒ€ใ‚คใ‚จใƒƒใƒˆใ‚’ๅง‹ใ‚ใพใ™๐Ÿ’ฆ
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ใ€Œใ‚ใ™ใ‘ใ‚“ใ€ใ‚ขใƒ—ใƒชใ€3ใƒถๆœˆ็ถšใ‘ใฆใ„ใŸใฎใซใ€ใ“ใ“ใฎใจใ“ใ‚1ใƒถๆœˆใ‚ตใƒœใฃใฆใ—ใพใฃใฆใ„ใพใ—ใŸใ€‚
ใชใฎใงใ€็›ฎๆจ™ใ‚’ๅ†่จญๅฎšใ—ใฆๅ†้–‹ใ—ใพใ™ใ€‚
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ใ‚ตใƒ—ใƒชใชใฉใซ้ ผใ‚‰ใšใ€้ฃŸไบ‹็ฎก็†ใจ้‹ๅ‹•ใงไฝ“้‡ใ‚’่ฝใจใ—ใŸใ„ใจๆ€ใฃใฆใ„ใพใ™ใ€‚
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#diet
#ใƒ€ใ‚คใ‚จใƒƒใƒˆ
#ๅฆŠๆดปใƒ€ใ‚คใ‚จใƒƒใƒˆ
#ใ‚ใ™ใ‘ใ‚“
#ใ‚†ใ‚‹็ณ–่ณชๅˆถ้™
#ใƒ€ใ‚คใ‚จใƒƒใƒˆๅฅณๅญ
. ๅฆŠๆดปใฎใŸใ‚ใฎๆœฌๆฐ—ใƒ€ใ‚คใ‚จใƒƒใƒˆใ‚’ๅง‹ใ‚ใพใ™๐Ÿ’ฆ . ใ€Œใ‚ใ™ใ‘ใ‚“ใ€ใ‚ขใƒ—ใƒชใ€3ใƒถๆœˆ็ถšใ‘ใฆใ„ใŸใฎใซใ€ใ“ใ“ใฎใจใ“ใ‚1ใƒถๆœˆใ‚ตใƒœใฃใฆใ—ใพใฃใฆใ„ใพใ—ใŸใ€‚ ใชใฎใงใ€็›ฎๆจ™ใ‚’ๅ†่จญๅฎšใ—ใฆๅ†้–‹ใ—ใพใ™ใ€‚ . ใ‚ตใƒ—ใƒชใชใฉใซ้ ผใ‚‰ใšใ€้ฃŸไบ‹็ฎก็†ใจ้‹ๅ‹•ใงไฝ“้‡ใ‚’่ฝใจใ—ใŸใ„ใจๆ€ใฃใฆใ„ใพใ™ใ€‚ . . #diet  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ๅฆŠๆดปใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ใ‚ใ™ใ‘ใ‚“  #ใ‚†ใ‚‹็ณ–่ณชๅˆถ้™  #ใƒ€ใ‚คใ‚จใƒƒใƒˆๅฅณๅญ 
ใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™๐Ÿ˜ƒ
ๆ˜จๆ—ฅใฏ้ฃŸใน้ŽใŽใŸใ‹ใช๏ผŸ๏ผˆ็ฌ‘๏ผ‰
ใƒจใƒผใ‚ฐใƒซใƒˆใฎๆฐดๅˆ‡ใ‚Šใ—ใฆใ€ๅกฉใƒจใƒผใ‚ฐใƒซใƒˆไฝœใฃใฆใฟใพใ—ใŸ๐Ÿ˜‹ใ“ใ‚Œ็พŽๅ‘ณใ—ใ„๐Ÿ‘
ไปŠๆ—ฅใ‚‚ไป•ไบ‹้ ‘ๅผตใ‚Šใพใ™๏ผ
#็›ฎๆจ™50kg #ใƒ€ใ‚คใ‚จใƒƒใƒˆ่จ˜้Œฒ #diet note
#ๅฎ…ใƒˆใƒฌ#ๅกฉใƒจใƒผใ‚ฐใƒซใƒˆ
ใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™๐Ÿ˜ƒ ๆ˜จๆ—ฅใฏ้ฃŸใน้ŽใŽใŸใ‹ใช๏ผŸ๏ผˆ็ฌ‘๏ผ‰ ใƒจใƒผใ‚ฐใƒซใƒˆใฎๆฐดๅˆ‡ใ‚Šใ—ใฆใ€ๅกฉใƒจใƒผใ‚ฐใƒซใƒˆไฝœใฃใฆใฟใพใ—ใŸ๐Ÿ˜‹ใ“ใ‚Œ็พŽๅ‘ณใ—ใ„๐Ÿ‘ ไปŠๆ—ฅใ‚‚ไป•ไบ‹้ ‘ๅผตใ‚Šใพใ™๏ผ #็›ฎๆจ™50kg  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ่จ˜้Œฒ  #diet  note #ๅฎ…ใƒˆใƒฌ #ๅกฉใƒจใƒผใ‚ฐใƒซใƒˆ 
Perfect physique ๐Ÿ”ฅโœ”
Credit @moji_kf -
Follow @all_gym_center  for more workout tips!! -
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#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
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Whatโ€™s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
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Click the link BIO to learn more!!!! ๐Ÿ˜Š
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2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * Whatโ€™s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! ๐Ÿ˜Š * * *
#๐Ÿฑ
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ๆ˜จๆ—ฅใ€ๆ‚ฃ่€…ใ•ใ‚“ใ‹ใ‚‰โ€œ็—ฉใ›ใŸใญโ€ใฃใฆ่จ€ใ‚ใ‚ŒใŸ๐Ÿ˜โœจโœจโœจ
ๆœ€ๅพŒใซไผšใฃใŸใฎใŒใƒ€ใ‚คใ‚จใƒƒใƒˆๅง‹ใ‚ใ‚‹ๅ‰ใ ใฃใŸใ‹ใ‚‰ใใฎ่จ€่‘‰ใซใ•ใ‚‰ใซใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณไธŠใŒใฃใŸ๐Ÿ˜ญ๐Ÿ”ฅ
ๅฌ‰ใ—ใ„ๅฌ‰ใ—ใ„(;-;)๐Ÿ’“
ไฝ“้‡ใฏใšใฃใจๅœๆปžใ—ใฆใ‚‹ใ‘ใฉ่ฆ‹ใŸ็›ฎ็—ฉใ›็›ฎๆŒ‡ใ—ใฆ้ ‘ๅผตใ‚Šใพใ™โœŠ๐Ÿ’จ
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#gm#cooking#ใƒ—ใƒฌ่Šฑๅซ#ใŠใ†ใกใ”ใฏใ‚“#ใฒใจใ‚Šใ”ใฏใ‚“#ไธ€ไบบๆšฎใ‚‰ใ—#ไปŠๆ—ฅใฎใŠๅผๅฝ“#ใŠๅผๅฝ“#ๅผๅฝ“#ใŠๅผๅฝ“่จ˜้Œฒ#็ฐกๅ˜ๅผๅฝ“#ใ‚บใƒœใƒฉๅผๅฝ“#ๆ‰‹ไฝœใ‚Š#ๆ–™็†#้ฃŸไบ‹#้ฃŸไบ‹่จ˜้Œฒ#้ฃŸไบ‹ๆ”นๅ–„#็ณ–่ณชๅˆถ้™#ใŠๆ˜ผใ”ใฏใ‚“#ใŠๆ˜ผใ”้ฃฏ#ๆ˜ผ้ฃŸ#ใƒฉใƒณใƒ#ใ‚ฏใƒƒใ‚ญใƒณใ‚ฐ#ใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใƒฉใƒ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ่จ˜้Œฒ#ใƒ€ใ‚คใ‚จใƒƒใƒˆ#ใƒ€ใ‚คใ‚จใƒƒใƒˆไธญ#ใƒ€ใ‚คใ‚จใƒƒใƒˆใƒกใƒ‹ใƒฅใƒผ#diet
#๐Ÿฑ . ๆ˜จๆ—ฅใ€ๆ‚ฃ่€…ใ•ใ‚“ใ‹ใ‚‰โ€œ็—ฉใ›ใŸใญโ€ใฃใฆ่จ€ใ‚ใ‚ŒใŸ๐Ÿ˜โœจโœจโœจ ๆœ€ๅพŒใซไผšใฃใŸใฎใŒใƒ€ใ‚คใ‚จใƒƒใƒˆๅง‹ใ‚ใ‚‹ๅ‰ใ ใฃใŸใ‹ใ‚‰ใใฎ่จ€่‘‰ใซใ•ใ‚‰ใซใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณไธŠใŒใฃใŸ๐Ÿ˜ญ๐Ÿ”ฅ ๅฌ‰ใ—ใ„ๅฌ‰ใ—ใ„(;-;)๐Ÿ’“ ไฝ“้‡ใฏใšใฃใจๅœๆปžใ—ใฆใ‚‹ใ‘ใฉ่ฆ‹ใŸ็›ฎ็—ฉใ›็›ฎๆŒ‡ใ—ใฆ้ ‘ๅผตใ‚Šใพใ™โœŠ๐Ÿ’จ . #gm #cooking #ใƒ—ใƒฌ่Šฑๅซ #ใŠใ†ใกใ”ใฏใ‚“ #ใฒใจใ‚Šใ”ใฏใ‚“ #ไธ€ไบบๆšฎใ‚‰ใ— #ไปŠๆ—ฅใฎใŠๅผๅฝ“ #ใŠๅผๅฝ“ #ๅผๅฝ“ #ใŠๅผๅฝ“่จ˜้Œฒ #็ฐกๅ˜ๅผๅฝ“ #ใ‚บใƒœใƒฉๅผๅฝ“ #ๆ‰‹ไฝœใ‚Š #ๆ–™็† #้ฃŸไบ‹ #้ฃŸไบ‹่จ˜้Œฒ #้ฃŸไบ‹ๆ”นๅ–„ #็ณ–่ณชๅˆถ้™ #ใŠๆ˜ผใ”ใฏใ‚“ #ใŠๆ˜ผใ”้ฃฏ #ๆ˜ผ้ฃŸ #ใƒฉใƒณใƒ #ใ‚ฏใƒƒใ‚ญใƒณใ‚ฐ #ใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใƒฉใƒ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ่จ˜้Œฒ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ€ใ‚คใ‚จใƒƒใƒˆไธญ #ใƒ€ใ‚คใ‚จใƒƒใƒˆใƒกใƒ‹ใƒฅใƒผ #diet 
A balanced diet is key! One of my favorite stack products is Level-1! Being busy with college, this protein powder comes in clutch!
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When I have a long class day, I always bring some Level-1 to the college to keep me full and happy. Also, it's super important to eat a protein source every few hours in order to keep your body in an anabolic state. That being, your body burns fat rather than muscle!
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Level-1 is packed with 25g of protein in each scoop! Making it a perfect source of protein as a snack, or to tie you over until your next meal. The shake is designed to break down slowly in order to keep your body satiated longer.
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Overall, I guess it's pretty clear why I bend over backwards for this product! ๐Ÿ˜‚ I can't imagine going through college without it, honestly.
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If you want to try your own Level-1, then check the link in my bio! I recommend the Pumkin Spice Latte, Caramel Latte, Chocolate Milkshake, Strawberry Milkshake, and the Cinnamon Cookie Batter! Those are my favorites! โค
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#neversettle #iam1stphorm #instafit #fitspo #yoga #lifting #golf #calisthenics #train #weightlifting #health #supplements #girlswholift #workout #fitfam #gains #fitness #fit #strong #fitlifestyle #yogi #backbend #balance #nutrition #diet #1stphormAthleteSearch #1stPhormStack #instafitness #healthymindhealthybody
A balanced diet is key! One of my favorite stack products is Level-1! Being busy with college, this protein powder comes in clutch! โ€ข When I have a long class day, I always bring some Level-1 to the college to keep me full and happy. Also, it's super important to eat a protein source every few hours in order to keep your body in an anabolic state. That being, your body burns fat rather than muscle! โ€ข Level-1 is packed with 25g of protein in each scoop! Making it a perfect source of protein as a snack, or to tie you over until your next meal. The shake is designed to break down slowly in order to keep your body satiated longer. โ€ข Overall, I guess it's pretty clear why I bend over backwards for this product! ๐Ÿ˜‚ I can't imagine going through college without it, honestly. โ€ข If you want to try your own Level-1, then check the link in my bio! I recommend the Pumkin Spice Latte, Caramel Latte, Chocolate Milkshake, Strawberry Milkshake, and the Cinnamon Cookie Batter! Those are my favorites! โค ________________________________ #neversettle  #iam1stphorm  #instafit  #fitspo  #yoga  #lifting  #golf  #calisthenics  #train  #weightlifting  #health  #supplements  #girlswholift  #workout  #fitfam  #gains  #fitness  #fit  #strong  #fitlifestyle  #yogi  #backbend  #balance  #nutrition  #diet  #1stphormAthleteSearch  #1stPhormStack  #instafitness  #healthymindhealthybody 
Como ilustrado num dos itens da foto, exercer qualquer profissรฃo pode ser uma tarefa รกrdua.
๐Ÿ”ตโžก Atรฉ porque, tudo que se leva a sรฉrio รฉ complexo. Nรฃo hรก moleza pra nada.

O que diferencia os profissionais รฉ o perfil e a dedicaรงรฃo de cada um. Aliรกs, bons mรฉdicos sรฃo aqueles que seguem um cรณdigo de conduta.
๐ŸŒ•โžก Estes, sim, merecem a homenagem do dia 18 de Outubro!

#diadomedico #18deoutubro #medico #medica #medicina #eticamedica #medicinabaseadaemevidencia #artigoscientificos #saude #fitness #dieta #diet #qualidadedevida #vidasaudavel #metabolismo #metabologia #endocrino #endocrinologia #drrodrigosouza
Como ilustrado num dos itens da foto, exercer qualquer profissรฃo pode ser uma tarefa รกrdua. ๐Ÿ”ตโžก Atรฉ porque, tudo que se leva a sรฉrio รฉ complexo. Nรฃo hรก moleza pra nada. O que diferencia os profissionais รฉ o perfil e a dedicaรงรฃo de cada um. Aliรกs, bons mรฉdicos sรฃo aqueles que seguem um cรณdigo de conduta. ๐ŸŒ•โžก Estes, sim, merecem a homenagem do dia 18 de Outubro! #diadomedico  #18deoutubro  #medico  #medica  #medicina  #eticamedica  #medicinabaseadaemevidencia  #artigoscientificos  #saude  #fitness  #dieta  #diet  #qualidadedevida  #vidasaudavel  #metabolismo  #metabologia  #endocrino  #endocrinologia  #drrodrigosouza 
Which one your fovorite 1,2,3 or 4? ๐Ÿ™Š
Follow ๐Ÿ‘‰ @squatpowergirlss
Follow ๐Ÿ‘‰ @amazonwomen
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ท: @anaiszanotti ๐Ÿ’ก Like 5 Posts & Follow
๐Ÿ’ก ๐Ÿ˜ #xfitnessgirl
๐Ÿ’ก Turn on post Notifications To See New Content ASAP
โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ท All rights and credits reserved to the respective owner(s)
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#fitnessmodel #fitnessjourney #fitnessgirl #workout #girls #girl #girlswithmuscles #biceps #training #gym #diet #goals #bodygoals #love #smile #picoftheday #instagood #instadaily #love #yoga #getfit #physique #girlswholift #aesthetics #shredded #gymlife #fitnessmotivation #fitness
Which one your fovorite 1,2,3 or 4? ๐Ÿ™Š Follow ๐Ÿ‘‰ @squatpowergirlss Follow ๐Ÿ‘‰ @amazonwomen โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ท: @anaiszanotti ๐Ÿ’ก Like 5 Posts & Follow ๐Ÿ’ก ๐Ÿ˜ #xfitnessgirl  ๐Ÿ’ก Turn on post Notifications To See New Content ASAP โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ท All rights and credits reserved to the respective owner(s) - - #fitnessmodel  #fitnessjourney  #fitnessgirl  #workout  #girls  #girl  #girlswithmuscles  #biceps  #training  #gym  #diet  #goals  #bodygoals  #love  #smile  #picoftheday  #instagood  #instadaily  #love  #yoga  #getfit  #physique  #girlswholift  #aesthetics  #shredded  #gymlife  #fitnessmotivation  #fitness 
Zanahoria alimento daรฑino. Entra en el canal desde este perfil para ver el vรญdeo. #zanahoria #hortalizas #verduras  #comidasana #comida #comer #nutricion #nutricionista #dietista #dieta #diet #food #alimentacion #ecuador #chile #sano #fitness #fit #running #espaรฑa #mexico #venezuela #uruguay #argentina #colombia #bolivia #peru #valencia #madrid #barcelona
back attackโšก๏ธ ft. a full, nitric oxide, bicep pump๐Ÿ’ช๐Ÿผ
the first clip is my favorite bicep superset! heavy DB curls followed by plate curls till failure is the best imo
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Credit @_brooklynfit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Are you ready to make some life changes?
Are you tired of going in circles with your nutrition/training? 
Do you work hard yet never see the results you're looking for? 
Dm us and let us direct you with those changes. We guide you every step of the way with precise training and nutrition plans. 
#flex
#flexfriday #personaltrainer #onlinecoach #dietplan #dietcoach #health #wellness #fitness #weightloss #iifym #nutrition #diet #fatloss #transformation #newlife #lifestylechange #muscle #musclebuilding
Are you ready to make some life changes? Are you tired of going in circles with your nutrition/training? Do you work hard yet never see the results you're looking for? Dm us and let us direct you with those changes. We guide you every step of the way with precise training and nutrition plans. #flex  #flexfriday  #personaltrainer  #onlinecoach  #dietplan  #dietcoach  #health  #wellness  #fitness  #weightloss  #iifym  #nutrition  #diet  #fatloss  #transformation  #newlife  #lifestylechange  #muscle  #musclebuilding 
Hoy en el dรญa internacional de crear conciencia sobre el #cancerdemama  Te recordamos que es muy importante realizarte tu chequeo ginecolรณgico correspondiente y ademรกs realizarte tu autoexamen mensualmente ๐Ÿ’•
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Hoy en el dรญa internacional de crear conciencia sobre el #cancerdemama  Te recordamos que es muy importante realizarte tu chequeo ginecolรณgico correspondiente y ademรกs realizarte tu autoexamen mensualmente ๐Ÿ’• . . . . . #health  #fitness  #fit  #socialenvy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
10์›”19์ผ

์Šคํƒ€๋ฒ…์Šค์—์„œ ์‚ฌ๋จน์€ ์ € ํ—ฌ์”จ๋ฐ”๋Š” ๋ง›์ด ๋„ˆ๋ฌด์—†๊ณ  ์ง‘์— ์นผ์ด ์—†์–ด์„œ ์†์œผ๋กœ ์ƒ๋Ÿฌ๋ฆฌ ์ž˜๋ผ๋จน์Œ
๋‚ด๊ฐ€ ์ œ์ผ ์ข‹์•„ํ•˜๋Š” #์ƒ๋Ÿฌ๋ฆฌ #celeryโค 
๋‹ค์Œ์ฃผ ์‹๋‹จ์€ ๋งค์ผ ๋‘๋ผ๋Š” ์ƒ๋Ÿฌ๋ฆฌ๋งŒ ์™•์ฐฝ ๋จน์„ ์˜ˆ์ •

#๋‹ค์ด์–ดํŠธ์ผ๊ธฐ #dietdaily #workout #diet
#healthy 
#exercises #gym #fatloss #๐Ÿ’ช
10์›”19์ผ ์Šคํƒ€๋ฒ…์Šค์—์„œ ์‚ฌ๋จน์€ ์ € ํ—ฌ์”จ๋ฐ”๋Š” ๋ง›์ด ๋„ˆ๋ฌด์—†๊ณ  ์ง‘์— ์นผ์ด ์—†์–ด์„œ ์†์œผ๋กœ ์ƒ๋Ÿฌ๋ฆฌ ์ž˜๋ผ๋จน์Œ ๋‚ด๊ฐ€ ์ œ์ผ ์ข‹์•„ํ•˜๋Š” #์ƒ๋Ÿฌ๋ฆฌ  #celery โค ๋‹ค์Œ์ฃผ ์‹๋‹จ์€ ๋งค์ผ ๋‘๋ผ๋Š” ์ƒ๋Ÿฌ๋ฆฌ๋งŒ ์™•์ฐฝ ๋จน์„ ์˜ˆ์ • #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ  #dietdaily  #workout  #diet  #healthy  #exercises  #gym  #fatloss  #๐Ÿ’ช
Saved by the buzzer ๐Ÿ˜จ Happy Friday! ๐Ÿ”ด๐Ÿฆ๐Ÿ’๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
Saved by the buzzer ๐Ÿ˜จ Happy Friday! ๐Ÿ”ด๐Ÿฆ๐Ÿ’๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
Have you "chai'd" our high protein guilt free chai latte yet?ย ๐Ÿ“ธย @modernfarmhouseeats  _
#chaisbeforeguys #chaiprotein
www.chaiprotein.com.au ๐Ÿ’•
Have you "chai'd" our high protein guilt free chai latte yet?ย ๐Ÿ“ธย @modernfarmhouseeats _ #chaisbeforeguys  #chaiprotein  www.chaiprotein.com.au ๐Ÿ’•
Otra marca que se ha vinculado a la mejor revista enfocada al deporte, salud y entretenimiento  @fansfitrevista. Espera muy pronto su 4TA ediciรณn. @tagliocolombia @julian_perez_p .Si tienes algรบn evento escribenos por interno y allรญ estaremos entregando revistas y muchos premios SIGUENOS @fansfitrevista . pauta con nosotros mas info. 3204649863 #revistafansfit #entranamiento #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #aetclean #abs #lifestyle #diet #wellness #getmoning #wellness #diet #foodgasm #fitsport
Otra marca que se ha vinculado a la mejor revista enfocada al deporte, salud y entretenimiento @fansfitrevista. Espera muy pronto su 4TA ediciรณn. @tagliocolombia @julian_perez_p .Si tienes algรบn evento escribenos por interno y allรญ estaremos entregando revistas y muchos premios SIGUENOS @fansfitrevista . pauta con nosotros mas info. 3204649863 #revistafansfit  #entranamiento  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #aetclean  #abs  #lifestyle  #diet  #wellness  #getmoning  #wellness  #diet  #foodgasm  #fitsport 
So simple and so #keto... I wish I was a more disciplined athlete while at Purdue. I never listened to nutritionists and was blind to what I was putting in my body for fuel. Diet is everything. #delicious #healthylifestyle #ketodiet #diet #healthyfood #happy
์ด์ œ์„œ์•ผ "๋„ˆ ์šด๋™ํ•˜๋Š” ์• ๊ตฌ๋‚˜?" ์‹ถ์€ 4๊ฐœ์›”์ฐจ...
์ด์ œ์„œ์•ผ "๋„ˆ ์šด๋™ํ•˜๋Š” ์• ๊ตฌ๋‚˜?" ์‹ถ์€ 4๊ฐœ์›”์ฐจ...
ใ”้ฃฏใ‚„ใ‚ใฆใ‹ใ‚‰

่ชฟๅญใ„ใ„ใ€‚ใ‚ฟใƒใ‚ณใจใ‹่–ฌ็‰ฉ
ใจใ„ใฃใ—ใ‚‡ใชใ‚“ใ ใ‚ใ†ใชใƒผ
็งใซใจใฃใฆใฏ้…’ใ‚ˆใ‚Šๆšด่ตฐใ—
ใฆใ—ใพใ†้ฃŸใน็‰ฉใ€‚
ใƒป
ใƒป
#ใƒ€ใ‚คใ‚จใƒƒใƒˆ
#ใƒ€ใ‚คใ‚จใƒƒใƒˆ่จ˜้Œฒ 
#ใƒ€ใ‚คใ‚จใƒƒใƒˆไปฒ้–“ๅ‹Ÿ้›†ไธญ 
#ใ‚ฟใƒ‹ใ‚ฟ
#ใ‚ฟใƒ‹ใ‚ฟไฝ“็ต„ๆˆ่จˆ 
#็ณ–่ณชๅˆถ้™
#็ณ–่ณชๅˆถ้™ใƒ€ใ‚คใ‚จใƒƒใƒˆ 
#diet
#ๅ…ฌ้–‹ใƒ€ใ‚คใ‚จใƒƒใƒˆ 
#ใ‚คใƒณใ‚นใ‚ฟใƒ€ใ‚คใ‚จใƒƒใƒˆ
#็ฉบ่…น็ก็œ  
#ๅ‰้‡Žๅผใƒ€ใ‚คใ‚จใƒƒใƒˆ
ใ”้ฃฏใ‚„ใ‚ใฆใ‹ใ‚‰ ่ชฟๅญใ„ใ„ใ€‚ใ‚ฟใƒใ‚ณใจใ‹่–ฌ็‰ฉ ใจใ„ใฃใ—ใ‚‡ใชใ‚“ใ ใ‚ใ†ใชใƒผ ็งใซใจใฃใฆใฏ้…’ใ‚ˆใ‚Šๆšด่ตฐใ— ใฆใ—ใพใ†้ฃŸใน็‰ฉใ€‚ ใƒป ใƒป #ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ่จ˜้Œฒ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆไปฒ้–“ๅ‹Ÿ้›†ไธญ  #ใ‚ฟใƒ‹ใ‚ฟ  #ใ‚ฟใƒ‹ใ‚ฟไฝ“็ต„ๆˆ่จˆ  #็ณ–่ณชๅˆถ้™  #็ณ–่ณชๅˆถ้™ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #diet  #ๅ…ฌ้–‹ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ใ‚คใƒณใ‚นใ‚ฟใƒ€ใ‚คใ‚จใƒƒใƒˆ  #็ฉบ่…น็ก็œ   #ๅ‰้‡Žๅผใƒ€ใ‚คใ‚จใƒƒใƒˆ 
HAPPY HAPPY FRIDAY๐Ÿค—
โ€ข
โ€ข
Hope youโ€™re all had and are having a great week, despite Kate getting into an accident on Wednesday, this week went a lot smoother than I exceptedโ€” having Kate home has made me the happiest person on Earthโ€” I donโ€™t feel lonely anymore and I look forward to the little valuable time we have together since we both busy with work and clinic all day, everyday๐Ÿ’—
Basement lifts, dinner, pancakes and working together on the weekends are what I look so forward to because I get my sissy time Iโ€™ve been missing so very much๐Ÿ‘ฏโ€โ™€๏ธ
Speaking ofโ€” spaghetti, pancakes and family feud is what our night is looking likeโ€” so excited๐Ÿ˜๐Ÿ˜
Have a fantastic Friday night friends๐Ÿค—
โ€ข
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#twins #fitnessmotivation #motivation #triathlon #runner #weekend #superwoman #flex #confidence #happiness #recovery #positivevibes #goals #fit #fitness #girlswholift #muscle #gainmuscle #gains #bulk #diet #bodybuilding #friday #healthy #crossfit #running #transformation #summer #fun #goals #healthy
HAPPY HAPPY FRIDAY๐Ÿค— โ€ข โ€ข Hope youโ€™re all had and are having a great week, despite Kate getting into an accident on Wednesday, this week went a lot smoother than I exceptedโ€” having Kate home has made me the happiest person on Earthโ€” I donโ€™t feel lonely anymore and I look forward to the little valuable time we have together since we both busy with work and clinic all day, everyday๐Ÿ’— Basement lifts, dinner, pancakes and working together on the weekends are what I look so forward to because I get my sissy time Iโ€™ve been missing so very much๐Ÿ‘ฏโ€โ™€๏ธ Speaking ofโ€” spaghetti, pancakes and family feud is what our night is looking likeโ€” so excited๐Ÿ˜๐Ÿ˜ Have a fantastic Friday night friends๐Ÿค— โ€ข โ€ข #twins  #fitnessmotivation  #motivation  #triathlon  #runner  #weekend  #superwoman  #flex  #confidence  #happiness  #recovery  #positivevibes  #goals  #fit  #fitness  #girlswholift  #muscle  #gainmuscle  #gains  #bulk  #diet  #bodybuilding  #friday  #healthy  #crossfit  #running  #transformation  #summer  #fun  #goals  #healthy 
315 for 5.5 on the dreamer bulk for a 405 bench come my competition in april @goobustrength for coaching me past my 315 rut for the past year
315 for 5.5 on the dreamer bulk for a 405 bench come my competition in april @goobustrength for coaching me past my 315 rut for the past year
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ูˆุฒู†ูƒ ุซู‚ูŠูŠูŠูŠูŠู„ ู…ุฑุฉ .....ูุงู‚ุฏ ุงู„ุงู…ู„ .....ุจุชููƒุฑ  ุจุงู„ุชูƒู…ูŠู… .......ุญุชูŠ ู„ูˆ ุชูƒู…ู…ุช ุฑุงุญ ุชุนู…ู„ ุฏุงูŠุช ๐Ÿคจ๐Ÿ™„๐Ÿ˜“......ุงูˆู„ ูˆุงุฎุฑ ุฑุงุญ ู†ุฑุฌุน ู„ู„ุฏุงูŠุช ...ุนุงูŠุฒ ุชุฎุณ ู„ุงุฒู… ุชุณูƒุฑ ูู…ูƒ ๐Ÿ˜ถ ูˆุชุนู…ู„ ุชู…ุงุฑูŠู† ....ุงู„ุงุฎุทุฑ ุงู†ูƒ ู…ู…ูƒู† ุชูƒูˆู† ุชุนุงู†ูŠ ู…ู† ู…ูุงุตู„ ุงูˆ ูƒูˆู„ูŠุณุชุฑูˆู„ ูˆุถุบุท ...ุงู†ุช ู…ุงุนู†ุฏูƒ ูˆู‚ุช ุชุถูŠุนุฉ .
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ุฌุฑุจ ู…ุนู†ุง ู„ู…ุฏุฉ ูฉ ุงูŠุงู… ูˆุงุญูƒู… ุจู†ูุณูƒ .... ุฌุฑุจ ุชู„ุชุฒู… ูˆุดูˆู ูƒูŠู ุจุชุชุบูŠุฑ ุญูŠุงุชูƒ ูˆูŠุชุฌุฏุฏ ุงู…ู„ูƒ ๐Ÿค—๐Ÿ˜
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ุงุชุฎุฐ ู‚ุฑุงุฑูƒ  ุตุญุชูƒ ูˆุณุนุงุฏุชูƒ ุงู‡ู… ู…ู† ุถุนููƒ ู„ุญุธุงุช 
ู„ุณุช ู…ุถุทุฑ ู„ู„ุงู†ุชุธุงุฑ ุดู‡ูˆุฑ ุทูˆูŠู„ู‡ ุงูˆ ุฎูˆุถ ุนู…ู„ูŠุงุช ุฎุทูŠุฑู‡ ..ุงูˆ ุญุชูŠ ุงู†ุชุธุงุฑ ู‚ุทุงุฑ ุงู„ุงู…ุฑุงุถ ุจุณุจุจ ุงู„ุณู…ู†ู‡
ุงู„ุณู…ู†ู‡ ...............ู…ุน ูƒู„ูŠู†9 ุงู„ูƒูˆุฑุณ ุงู„ุฐูŠ ุตู†ูู‡ ุฌูˆุฌู„ ุจุงู„ุงูˆู„ ุนุงู„ู…ูŠุง ุงู„ุงู…ุฑ ุงุตุจุญ
 ุงุณู‡ู„โœ”.
ุงุณุฑุนโœ”.
ุตุญูŠ ุงูƒุซุฑโœ”.
ุจุฏูˆู† ุงูŠ ุงุซุงุฑ ุฌุงู†ุจูŠู‡ โœ”.
ูˆุจุฏูˆู† ุนูˆุฏู‡ ู„ู„ูˆุฒู† ุงู„ุณุงุจู‚ โœ”โœ”.
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ูƒู„ูŠู†9 ู„ูŠุณ ุฏุงูŠุช ุงู†ู‡ ู‚ุฑุงุฑ.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #ุฌู…ุนู‡_ู…ุจุงุฑูƒู‡ #ุดุจุงุจ #ุจู†ุงุช_ุฌุฏู‡ #ุงู„ุณุนูˆุฏูŠุงุช #ุงูƒุณุณูˆุงุฑุงุช #ู…ู†ุงุณุจุงุช #ุงูู†ุงู†_ุงู„ุจุงุชู„
. ูˆุฒู†ูƒ ุซู‚ูŠูŠูŠูŠูŠู„ ู…ุฑุฉ .....ูุงู‚ุฏ ุงู„ุงู…ู„ .....ุจุชููƒุฑ ุจุงู„ุชูƒู…ูŠู… .......ุญุชูŠ ู„ูˆ ุชูƒู…ู…ุช ุฑุงุญ ุชุนู…ู„ ุฏุงูŠุช ๐Ÿคจ๐Ÿ™„๐Ÿ˜“......ุงูˆู„ ูˆุงุฎุฑ ุฑุงุญ ู†ุฑุฌุน ู„ู„ุฏุงูŠุช ...ุนุงูŠุฒ ุชุฎุณ ู„ุงุฒู… ุชุณูƒุฑ ูู…ูƒ ๐Ÿ˜ถ ูˆุชุนู…ู„ ุชู…ุงุฑูŠู† ....ุงู„ุงุฎุทุฑ ุงู†ูƒ ู…ู…ูƒู† ุชูƒูˆู† ุชุนุงู†ูŠ ู…ู† ู…ูุงุตู„ ุงูˆ ูƒูˆู„ูŠุณุชุฑูˆู„ ูˆุถุบุท ...ุงู†ุช ู…ุงุนู†ุฏูƒ ูˆู‚ุช ุชุถูŠุนุฉ . . ุฌุฑุจ ู…ุนู†ุง ู„ู…ุฏุฉ ูฉ ุงูŠุงู… ูˆุงุญูƒู… ุจู†ูุณูƒ .... ุฌุฑุจ ุชู„ุชุฒู… ูˆุดูˆู ูƒูŠู ุจุชุชุบูŠุฑ ุญูŠุงุชูƒ ูˆูŠุชุฌุฏุฏ ุงู…ู„ูƒ ๐Ÿค—๐Ÿ˜ . ุงุชุฎุฐ ู‚ุฑุงุฑูƒ ุตุญุชูƒ ูˆุณุนุงุฏุชูƒ ุงู‡ู… ู…ู† ุถุนููƒ ู„ุญุธุงุช ู„ุณุช ู…ุถุทุฑ ู„ู„ุงู†ุชุธุงุฑ ุดู‡ูˆุฑ ุทูˆูŠู„ู‡ ุงูˆ ุฎูˆุถ ุนู…ู„ูŠุงุช ุฎุทูŠุฑู‡ ..ุงูˆ ุญุชูŠ ุงู†ุชุธุงุฑ ู‚ุทุงุฑ ุงู„ุงู…ุฑุงุถ ุจุณุจุจ ุงู„ุณู…ู†ู‡ ุงู„ุณู…ู†ู‡ ...............ู…ุน ูƒู„ูŠู†9 ุงู„ูƒูˆุฑุณ ุงู„ุฐูŠ ุตู†ูู‡ ุฌูˆุฌู„ ุจุงู„ุงูˆู„ ุนุงู„ู…ูŠุง ุงู„ุงู…ุฑ ุงุตุจุญ ุงุณู‡ู„โœ”. ุงุณุฑุนโœ”. ุตุญูŠ ุงูƒุซุฑโœ”. ุจุฏูˆู† ุงูŠ ุงุซุงุฑ ุฌุงู†ุจูŠู‡ โœ”. ูˆุจุฏูˆู† ุนูˆุฏู‡ ู„ู„ูˆุฒู† ุงู„ุณุงุจู‚ โœ”โœ”. . ูƒู„ูŠู†9 ู„ูŠุณ ุฏุงูŠุช ุงู†ู‡ ู‚ุฑุงุฑ. #ksa  #Jeddah  #riyadh  #dubai  #alain  #kuwait  #albahrain  #jordon  #Jazan  #clean  #fitness  #healthylife  #health  #New_Cairo  #iraq  #diet  #weights  #weight_loss  #girls  #fashion  #care  #beauty  #makeupartist  #ุฌู…ุนู‡_ู…ุจุงุฑูƒู‡  #ุดุจุงุจ  #ุจู†ุงุช_ุฌุฏู‡  #ุงู„ุณุนูˆุฏูŠุงุช  #ุงูƒุณุณูˆุงุฑุงุช  #ู…ู†ุงุณุจุงุช  #ุงูู†ุงู†_ุงู„ุจุงุชู„ 
That Friday kind of feeling ๐Ÿ™Œ
Fri-nally ๐Ÿ™Œ๐Ÿ’ช
#friday
That Friday kind of feeling ๐Ÿ™Œ Fri-nally ๐Ÿ™Œ๐Ÿ’ช #friday 
Udah banyak banget testimoni keberhasilan diet WMP. Yuk deh, lsg di order WMP nyaa

Info bisnis & produk:

Fast response โฌโฌโฌ
Maery Andriana
Wa: 0821 8274 8630
Ig : @maeryhwi

RESELLER WELCOME ๐Ÿ˜˜ .
#workout #hwicihuyL #hwicihuyb #diet #olahraga #wmp #wmpmurah #olahragapagi #kulinerbandung #makanan #kosmetik #beratbadan #kopihijau #diet #langsing #makananenak #makanankorea #kulinersurabaya #pelangsingalami #obatlangsing #hidupsehat #peluangbisnis #pelangsing #pelangsingbadan #pelangsingmurah #makananjember #penglangsing #kulinerbandung #makanankorea #bajubangkok
Udah banyak banget testimoni keberhasilan diet WMP. Yuk deh, lsg di order WMP nyaa Info bisnis & produk: Fast response โฌโฌโฌ Maery Andriana Wa: 0821 8274 8630 Ig : @maeryhwi RESELLER WELCOME ๐Ÿ˜˜ . #workout  #hwicihuyL  #hwicihuyb  #diet  #olahraga  #wmp  #wmpmurah  #olahragapagi  #kulinerbandung  #makanan  #kosmetik  #beratbadan  #kopihijau  #diet  #langsing  #makananenak  #makanankorea  #kulinersurabaya  #pelangsingalami  #obatlangsing  #hidupsehat  #peluangbisnis  #pelangsing  #pelangsingbadan  #pelangsingmurah  #makananjember  #penglangsing  #kulinerbandung  #makanankorea  #bajubangkok 
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The easiest person to fool is yourself...stay sharp๐Ÿง  .
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Great Shot by @michaelhallenbeckphoto
The easiest person to fool is yourself...stay sharp๐Ÿง  . . . . . . . . . Great Shot by @michaelhallenbeckphoto
Sets and reps 2.0
Challenge accepted by @the.big.warrior 
10 muscle ups
10 straight bar dips
5 pull ups  failed at last muscle up ๐Ÿ˜…
--------------------------------------------- @workout_professionals
@barzquad @beast_of_static @motivation_calisthenics @dsworkout @calisthenics_best
Sets and reps 2.0 Challenge accepted by @the.big.warrior 10 muscle ups 10 straight bar dips 5 pull ups failed at last muscle up ๐Ÿ˜… --------------------------------------------- @workout_professionals @barzquad @beast_of_static @motivation_calisthenics @dsworkout @calisthenics_best
I ate 551 cals today โค kind of proud. Still not as good as nothing.
#ana #anorexia #fat #diet #ugly #soft #aesthetic #Mia #bulimia #empty #food #nofood #dumb #selfaware #angelwings #heart #551 #pastel #cute
๐ŸŽฅ@melissa_carver_x -
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โœ”siga @greenfit26 para ficar por dentro dos melhores treinos ๐Ÿ‘Œ๐Ÿ‘โœŒ
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ร‰ bumbum na nuca que vocรช quer, entรฃo pegue esse super treino ๐Ÿ’ฏ๐Ÿ‘Œ Nรฃo deixe de marcar as amigas . .
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โœŒโœŒ Siga nossa pg
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. ๐Ÿ“Œ@greenfit26 โœ”
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E fique por dentro dos melhores treinos... Manquem a tag #greenfit26

#fitnessmotivation #musafitness #girls #brasil #dance #treino #maromba #musculaรงรฃo #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #Fitness
๐ŸŽฅ@melissa_carver_x - . โœ”siga @greenfit26 para ficar por dentro dos melhores treinos ๐Ÿ‘Œ๐Ÿ‘โœŒ . . ร‰ bumbum na nuca que vocรช quer, entรฃo pegue esse super treino ๐Ÿ’ฏ๐Ÿ‘Œ Nรฃo deixe de marcar as amigas . . . โœŒโœŒ Siga nossa pg . . ๐Ÿ“Œ@greenfit26 โœ” . . E fique por dentro dos melhores treinos... Manquem a tag #greenfit26  #fitnessmotivation  #musafitness  #girls  #brasil  #dance  #treino  #maromba  #musculaรงรฃo  #gym  #crossfit  #brasil  #workout  #workouttime  #muscle  #trincado  #abs  #abdomen  #cardio  #instafit  #training  #NoPainNoGain  #bodybuilding  #exercise  #fitnessmodel  #diet  #Fitness 
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ูˆุฒู†ูƒ ุซู‚ูŠูŠูŠูŠูŠู„ ู…ุฑุฉ .....ูุงู‚ุฏ ุงู„ุงู…ู„ .....ุจุชููƒุฑ  ุจุงู„ุชูƒู…ูŠู… .......ุญุชูŠ ู„ูˆ ุชูƒู…ู…ุช ุฑุงุญ ุชุนู…ู„ ุฏุงูŠุช ๐Ÿคจ๐Ÿ™„๐Ÿ˜“......ุงูˆู„ ูˆุงุฎุฑ ุฑุงุญ ู†ุฑุฌุน ู„ู„ุฏุงูŠุช ...ุนุงูŠุฒ ุชุฎุณ ู„ุงุฒู… ุชุณูƒุฑ ูู…ูƒ ๐Ÿ˜ถ ูˆุชุนู…ู„ ุชู…ุงุฑูŠู† ....ุงู„ุงุฎุทุฑ ุงู†ูƒ ู…ู…ูƒู† ุชูƒูˆู† ุชุนุงู†ูŠ ู…ู† ู…ูุงุตู„ ุงูˆ ูƒูˆู„ูŠุณุชุฑูˆู„ ูˆุถุบุท ...ุงู†ุช ู…ุงุนู†ุฏูƒ ูˆู‚ุช ุชุถูŠุนุฉ .
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ุฌุฑุจ ู…ุนู†ุง ู„ู…ุฏุฉ ูฉ ุงูŠุงู… ูˆุงุญูƒู… ุจู†ูุณูƒ .... ุฌุฑุจ ุชู„ุชุฒู… ูˆุดูˆู ูƒูŠู ุจุชุชุบูŠุฑ ุญูŠุงุชูƒ ูˆูŠุชุฌุฏุฏ ุงู…ู„ูƒ ๐Ÿค—๐Ÿ˜
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ุงุชุฎุฐ ู‚ุฑุงุฑูƒ  ุตุญุชูƒ ูˆุณุนุงุฏุชูƒ ุงู‡ู… ู…ู† ุถุนููƒ ู„ุญุธุงุช 
ู„ุณุช ู…ุถุทุฑ ู„ู„ุงู†ุชุธุงุฑ ุดู‡ูˆุฑ ุทูˆูŠู„ู‡ ุงูˆ ุฎูˆุถ ุนู…ู„ูŠุงุช ุฎุทูŠุฑู‡ ..ุงูˆ ุญุชูŠ ุงู†ุชุธุงุฑ ู‚ุทุงุฑ ุงู„ุงู…ุฑุงุถ ุจุณุจุจ ุงู„ุณู…ู†ู‡
ุงู„ุณู…ู†ู‡ ...............ู…ุน ูƒู„ูŠู†9 ุงู„ูƒูˆุฑุณ ุงู„ุฐูŠ ุตู†ูู‡ ุฌูˆุฌู„ ุจุงู„ุงูˆู„ ุนุงู„ู…ูŠุง ุงู„ุงู…ุฑ ุงุตุจุญ
 ุงุณู‡ู„โœ”.
ุงุณุฑุนโœ”.
ุตุญูŠ ุงูƒุซุฑโœ”.
ุจุฏูˆู† ุงูŠ ุงุซุงุฑ ุฌุงู†ุจูŠู‡ โœ”.
ูˆุจุฏูˆู† ุนูˆุฏู‡ ู„ู„ูˆุฒู† ุงู„ุณุงุจู‚ โœ”โœ”.
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ูƒู„ูŠู†9 ู„ูŠุณ ุฏุงูŠุช ุงู†ู‡ ู‚ุฑุงุฑ.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #ุฌู…ุนู‡_ู…ุจุงุฑูƒู‡ #ุดุจุงุจ #ุจู†ุงุช_ุฌุฏู‡ #ุงู„ุณุนูˆุฏูŠุงุช #ุงูƒุณุณูˆุงุฑุงุช #ู…ู†ุงุณุจุงุช #ุงูู†ุงู†_ุงู„ุจุงุชู„
. ูˆุฒู†ูƒ ุซู‚ูŠูŠูŠูŠูŠู„ ู…ุฑุฉ .....ูุงู‚ุฏ ุงู„ุงู…ู„ .....ุจุชููƒุฑ ุจุงู„ุชูƒู…ูŠู… .......ุญุชูŠ ู„ูˆ ุชูƒู…ู…ุช ุฑุงุญ ุชุนู…ู„ ุฏุงูŠุช ๐Ÿคจ๐Ÿ™„๐Ÿ˜“......ุงูˆู„ ูˆุงุฎุฑ ุฑุงุญ ู†ุฑุฌุน ู„ู„ุฏุงูŠุช ...ุนุงูŠุฒ ุชุฎุณ ู„ุงุฒู… ุชุณูƒุฑ ูู…ูƒ ๐Ÿ˜ถ ูˆุชุนู…ู„ ุชู…ุงุฑูŠู† ....ุงู„ุงุฎุทุฑ ุงู†ูƒ ู…ู…ูƒู† ุชูƒูˆู† ุชุนุงู†ูŠ ู…ู† ู…ูุงุตู„ ุงูˆ ูƒูˆู„ูŠุณุชุฑูˆู„ ูˆุถุบุท ...ุงู†ุช ู…ุงุนู†ุฏูƒ ูˆู‚ุช ุชุถูŠุนุฉ . . ุฌุฑุจ ู…ุนู†ุง ู„ู…ุฏุฉ ูฉ ุงูŠุงู… ูˆุงุญูƒู… ุจู†ูุณูƒ .... ุฌุฑุจ ุชู„ุชุฒู… ูˆุดูˆู ูƒูŠู ุจุชุชุบูŠุฑ ุญูŠุงุชูƒ ูˆูŠุชุฌุฏุฏ ุงู…ู„ูƒ ๐Ÿค—๐Ÿ˜ . ุงุชุฎุฐ ู‚ุฑุงุฑูƒ ุตุญุชูƒ ูˆุณุนุงุฏุชูƒ ุงู‡ู… ู…ู† ุถุนููƒ ู„ุญุธุงุช ู„ุณุช ู…ุถุทุฑ ู„ู„ุงู†ุชุธุงุฑ ุดู‡ูˆุฑ ุทูˆูŠู„ู‡ ุงูˆ ุฎูˆุถ ุนู…ู„ูŠุงุช ุฎุทูŠุฑู‡ ..ุงูˆ ุญุชูŠ ุงู†ุชุธุงุฑ ู‚ุทุงุฑ ุงู„ุงู…ุฑุงุถ ุจุณุจุจ ุงู„ุณู…ู†ู‡ ุงู„ุณู…ู†ู‡ ...............ู…ุน ูƒู„ูŠู†9 ุงู„ูƒูˆุฑุณ ุงู„ุฐูŠ ุตู†ูู‡ ุฌูˆุฌู„ ุจุงู„ุงูˆู„ ุนุงู„ู…ูŠุง ุงู„ุงู…ุฑ ุงุตุจุญ ุงุณู‡ู„โœ”. ุงุณุฑุนโœ”. ุตุญูŠ ุงูƒุซุฑโœ”. ุจุฏูˆู† ุงูŠ ุงุซุงุฑ ุฌุงู†ุจูŠู‡ โœ”. ูˆุจุฏูˆู† ุนูˆุฏู‡ ู„ู„ูˆุฒู† ุงู„ุณุงุจู‚ โœ”โœ”. . ูƒู„ูŠู†9 ู„ูŠุณ ุฏุงูŠุช ุงู†ู‡ ู‚ุฑุงุฑ. #ksa  #Jeddah  #riyadh  #dubai  #alain  #kuwait  #albahrain  #jordon  #Jazan  #clean  #fitness  #healthylife  #health  #New_Cairo  #iraq  #diet  #weights  #weight_loss  #girls  #fashion  #care  #beauty  #makeupartist  #ุฌู…ุนู‡_ู…ุจุงุฑูƒู‡  #ุดุจุงุจ  #ุจู†ุงุช_ุฌุฏู‡  #ุงู„ุณุนูˆุฏูŠุงุช  #ุงูƒุณุณูˆุงุฑุงุช  #ู…ู†ุงุณุจุงุช  #ุงูู†ุงู†_ุงู„ุจุงุชู„ 
Creating this vegan and #paleo cake was probably one of my proudest moments in the kitchen. This lemon cake with strawberry filling and ombrรฉ icing is so good, itโ€™s easy to make and also happens to be #dairyfree, #grainfree #glutenfree and #scd. Link to the recipe in my bio
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www.everylastbite.com/2018/10/19/lemon-layered-cake/
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 #specificcarbohydratediet #primal #dairyfree #lowcarb #keto #healthy #healthyrecipe #healthyeating #vegansofig #veganfoodshare #veganfood #foodblog #lowcal #diet #fit #foodie #vegetarian #recipe #veganfood #vegetables #nutrition #wholefood #eatclean #realfood
Creating this vegan and #paleo  cake was probably one of my proudest moments in the kitchen. This lemon cake with strawberry filling and ombrรฉ icing is so good, itโ€™s easy to make and also happens to be #dairyfree , #grainfree  #glutenfree  and #scd . Link to the recipe in my bio . . . . . www.everylastbite.com/2018/10/19/lemon-layered-cake/ . . . . #specificcarbohydratediet  #primal  #dairyfree  #lowcarb  #keto  #healthy  #healthyrecipe  #healthyeating  #vegansofig  #veganfoodshare  #veganfood  #foodblog  #lowcal  #diet  #fit  #foodie  #vegetarian  #recipe  #veganfood  #vegetables  #nutrition  #wholefood  #eatclean  #realfood 
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ูˆุฒู†ูƒ ุซู‚ูŠูŠูŠูŠูŠู„ ู…ุฑุฉ .....ูุงู‚ุฏ ุงู„ุงู…ู„ .....ุจุชููƒุฑ  ุจุงู„ุชูƒู…ูŠู… .......ุญุชูŠ ู„ูˆ ุชูƒู…ู…ุช ุฑุงุญ ุชุนู…ู„ ุฏุงูŠุช ๐Ÿคจ๐Ÿ™„๐Ÿ˜“......ุงูˆู„ ูˆุงุฎุฑ ุฑุงุญ ู†ุฑุฌุน ู„ู„ุฏุงูŠุช ...ุนุงูŠุฒ ุชุฎุณ ู„ุงุฒู… ุชุณูƒุฑ ูู…ูƒ ๐Ÿ˜ถ ูˆุชุนู…ู„ ุชู…ุงุฑูŠู† ....ุงู„ุงุฎุทุฑ ุงู†ูƒ ู…ู…ูƒู† ุชูƒูˆู† ุชุนุงู†ูŠ ู…ู† ู…ูุงุตู„ ุงูˆ ูƒูˆู„ูŠุณุชุฑูˆู„ ูˆุถุบุท ...ุงู†ุช ู…ุงุนู†ุฏูƒ ูˆู‚ุช ุชุถูŠุนุฉ .
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ุฌุฑุจ ู…ุนู†ุง ู„ู…ุฏุฉ ูฉ ุงูŠุงู… ูˆุงุญูƒู… ุจู†ูุณูƒ .... ุฌุฑุจ ุชู„ุชุฒู… ูˆุดูˆู ูƒูŠู ุจุชุชุบูŠุฑ ุญูŠุงุชูƒ ูˆูŠุชุฌุฏุฏ ุงู…ู„ูƒ ๐Ÿค—๐Ÿ˜
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ุงุชุฎุฐ ู‚ุฑุงุฑูƒ  ุตุญุชูƒ ูˆุณุนุงุฏุชูƒ ุงู‡ู… ู…ู† ุถุนููƒ ู„ุญุธุงุช 
ู„ุณุช ู…ุถุทุฑ ู„ู„ุงู†ุชุธุงุฑ ุดู‡ูˆุฑ ุทูˆูŠู„ู‡ ุงูˆ ุฎูˆุถ ุนู…ู„ูŠุงุช ุฎุทูŠุฑู‡ ..ุงูˆ ุญุชูŠ ุงู†ุชุธุงุฑ ู‚ุทุงุฑ ุงู„ุงู…ุฑุงุถ ุจุณุจุจ ุงู„ุณู…ู†ู‡
ุงู„ุณู…ู†ู‡ ...............ู…ุน ูƒู„ูŠู†9 ุงู„ูƒูˆุฑุณ ุงู„ุฐูŠ ุตู†ูู‡ ุฌูˆุฌู„ ุจุงู„ุงูˆู„ ุนุงู„ู…ูŠุง ุงู„ุงู…ุฑ ุงุตุจุญ
 ุงุณู‡ู„โœ”.
ุงุณุฑุนโœ”.
ุตุญูŠ ุงูƒุซุฑโœ”.
ุจุฏูˆู† ุงูŠ ุงุซุงุฑ ุฌุงู†ุจูŠู‡ โœ”.
ูˆุจุฏูˆู† ุนูˆุฏู‡ ู„ู„ูˆุฒู† ุงู„ุณุงุจู‚ โœ”โœ”.
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ูƒู„ูŠู†9 ู„ูŠุณ ุฏุงูŠุช ุงู†ู‡ ู‚ุฑุงุฑ.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #ุฌู…ุนู‡_ู…ุจุงุฑูƒู‡ #ุดุจุงุจ #ุจู†ุงุช_ุฌุฏู‡ #ุงู„ุณุนูˆุฏูŠุงุช #ุงูƒุณุณูˆุงุฑุงุช #ู…ู†ุงุณุจุงุช #ุงูู†ุงู†_ุงู„ุจุงุชู„
. ูˆุฒู†ูƒ ุซู‚ูŠูŠูŠูŠูŠู„ ู…ุฑุฉ .....ูุงู‚ุฏ ุงู„ุงู…ู„ .....ุจุชููƒุฑ ุจุงู„ุชูƒู…ูŠู… .......ุญุชูŠ ู„ูˆ ุชูƒู…ู…ุช ุฑุงุญ ุชุนู…ู„ ุฏุงูŠุช ๐Ÿคจ๐Ÿ™„๐Ÿ˜“......ุงูˆู„ ูˆุงุฎุฑ ุฑุงุญ ู†ุฑุฌุน ู„ู„ุฏุงูŠุช ...ุนุงูŠุฒ ุชุฎุณ ู„ุงุฒู… ุชุณูƒุฑ ูู…ูƒ ๐Ÿ˜ถ ูˆุชุนู…ู„ ุชู…ุงุฑูŠู† ....ุงู„ุงุฎุทุฑ ุงู†ูƒ ู…ู…ูƒู† ุชูƒูˆู† ุชุนุงู†ูŠ ู…ู† ู…ูุงุตู„ ุงูˆ ูƒูˆู„ูŠุณุชุฑูˆู„ ูˆุถุบุท ...ุงู†ุช ู…ุงุนู†ุฏูƒ ูˆู‚ุช ุชุถูŠุนุฉ . . ุฌุฑุจ ู…ุนู†ุง ู„ู…ุฏุฉ ูฉ ุงูŠุงู… ูˆุงุญูƒู… ุจู†ูุณูƒ .... ุฌุฑุจ ุชู„ุชุฒู… ูˆุดูˆู ูƒูŠู ุจุชุชุบูŠุฑ ุญูŠุงุชูƒ ูˆูŠุชุฌุฏุฏ ุงู…ู„ูƒ ๐Ÿค—๐Ÿ˜ . ุงุชุฎุฐ ู‚ุฑุงุฑูƒ ุตุญุชูƒ ูˆุณุนุงุฏุชูƒ ุงู‡ู… ู…ู† ุถุนููƒ ู„ุญุธุงุช ู„ุณุช ู…ุถุทุฑ ู„ู„ุงู†ุชุธุงุฑ ุดู‡ูˆุฑ ุทูˆูŠู„ู‡ ุงูˆ ุฎูˆุถ ุนู…ู„ูŠุงุช ุฎุทูŠุฑู‡ ..ุงูˆ ุญุชูŠ ุงู†ุชุธุงุฑ ู‚ุทุงุฑ ุงู„ุงู…ุฑุงุถ ุจุณุจุจ ุงู„ุณู…ู†ู‡ ุงู„ุณู…ู†ู‡ ...............ู…ุน ูƒู„ูŠู†9 ุงู„ูƒูˆุฑุณ ุงู„ุฐูŠ ุตู†ูู‡ ุฌูˆุฌู„ ุจุงู„ุงูˆู„ ุนุงู„ู…ูŠุง ุงู„ุงู…ุฑ ุงุตุจุญ ุงุณู‡ู„โœ”. ุงุณุฑุนโœ”. ุตุญูŠ ุงูƒุซุฑโœ”. ุจุฏูˆู† ุงูŠ ุงุซุงุฑ ุฌุงู†ุจูŠู‡ โœ”. ูˆุจุฏูˆู† ุนูˆุฏู‡ ู„ู„ูˆุฒู† ุงู„ุณุงุจู‚ โœ”โœ”. . ูƒู„ูŠู†9 ู„ูŠุณ ุฏุงูŠุช ุงู†ู‡ ู‚ุฑุงุฑ. #ksa  #Jeddah  #riyadh  #dubai  #alain  #kuwait  #albahrain  #jordon  #Jazan  #clean  #fitness  #healthylife  #health  #New_Cairo  #iraq  #diet  #weights  #weight_loss  #girls  #fashion  #care  #beauty  #makeupartist  #ุฌู…ุนู‡_ู…ุจุงุฑูƒู‡  #ุดุจุงุจ  #ุจู†ุงุช_ุฌุฏู‡  #ุงู„ุณุนูˆุฏูŠุงุช  #ุงูƒุณุณูˆุงุฑุงุช  #ู…ู†ุงุณุจุงุช  #ุงูู†ุงู†_ุงู„ุจุงุชู„ 
A little repost action! Itโ€™s been an injury filled year but, I WILL return to the platform stronger than ever! 
#fitness#gym #motivation #workout #fit #likeforlikes #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #powerlifting #instagood #getfit #exercise #train #determination #mensphysique  #gymlife #cleaneating #abs #shredded #bodybuilding #active
#์•„์ธ์‹๋‹จ
- Breakfast
: Yogurt and an orange
Completed week 4 run 2 this morning! One more run before the hard stuff ๐Ÿ˜ฉ
#couchto5k
Completed week 4 run 2 this morning! One more run before the hard stuff ๐Ÿ˜ฉ #couchto5k 
resentment on repeat ๐Ÿ˜ถ
resentment on repeat ๐Ÿ˜ถ
Sexta que fala nรฉ ? ๐Ÿ’ช๐Ÿผ
Sexta que fala nรฉ ? ๐Ÿ’ช๐Ÿผ
Heute wollte ich euch ein kleines Workout zeigen, das fรผr den Oberkรถrper ist und fรผr das man keine Gerรคte braucht.๐Ÿ˜‰ Fรผr Anfรคnger ist das Workout nicht geeignet, da sie verschiedenen รœbungen direkt nacheinander zu machen sind๐Ÿ™†๐Ÿปโ€โ™‚๏ธ und mit kรผrzer Pause am Ende des Zirkels. In der Zukunft werde ich aber mehr Workouts und รœbungen fรผr Anfรคnger zeigen!๐Ÿ˜‰๐Ÿ’ช๐Ÿ˜Š
Wir wรผnschen euch einen tollen Abend! Habt ihr fรผr heute etwas schรถnes geplant?
๐ŸŒป
๐Ÿ’ช
๐Ÿ’›
๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
#workout #abs #trainingsplan #training #sportmotivation #abnehmen #sport #รผbungen #gesundheit #fitnesslife #healthylife #gesundesleben #healthyliving #sportclothes #healthy #inspiration #diet #bodytransform #motivation #building #fit #fitness #sixpack #gesundheit #pushups #routine #strengthcardio #healthy #toughmudder
Heute wollte ich euch ein kleines Workout zeigen, das fรผr den Oberkรถrper ist und fรผr das man keine Gerรคte braucht.๐Ÿ˜‰ Fรผr Anfรคnger ist das Workout nicht geeignet, da sie verschiedenen รœbungen direkt nacheinander zu machen sind๐Ÿ™†๐Ÿปโ€โ™‚๏ธ und mit kรผrzer Pause am Ende des Zirkels. In der Zukunft werde ich aber mehr Workouts und รœbungen fรผr Anfรคnger zeigen!๐Ÿ˜‰๐Ÿ’ช๐Ÿ˜Š Wir wรผnschen euch einen tollen Abend! Habt ihr fรผr heute etwas schรถnes geplant? ๐ŸŒป ๐Ÿ’ช ๐Ÿ’› ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ #workout  #abs  #trainingsplan  #training  #sportmotivation  #abnehmen  #sport  #รผbungen  #gesundheit  #fitnesslife  #healthylife  #gesundesleben  #healthyliving  #sportclothes  #healthy  #inspiration  #diet  #bodytransform  #motivation  #building  #fit  #fitness  #sixpack  #gesundheit  #pushups  #routine  #strengthcardio  #healthy  #toughmudder 
Chicken tikka curry, not a tonne of speed but ๐Ÿคท๐Ÿปโ€โ™€๏ธ
Chicken tikka curry, not a tonne of speed but ๐Ÿคท๐Ÿปโ€โ™€๏ธ
Short term pain for long term gain ๐Ÿ’‰๐Ÿคซ
Short term pain for long term gain ๐Ÿ’‰๐Ÿคซ
Das Training soll immer SpaรŸ machen! Egal ob du einfache รœbungen machst oder Squats mit viel Gewicht auf deinen Schultern.๐Ÿคธ๐Ÿปโ€โ™‚๏ธ Der SpaรŸfaktor hilf dir motivierter zu sein! Als Folge wird das Training viel besser auf deinen Kรถrper und besonders auf deine Gesundheit wirken.๐Ÿ‘๐Ÿป
๐ŸŒผ
๐Ÿ’ช
๐Ÿ˜Š
๐ŸŒ…
#training #sportmotivation #abnehmen #sport #รผbungen #gesundheit #fitnesslife #healthylife #gesundesleben #healthyliving #sportclothes #healthy #inspiration #diet #bodytransform #motivation #building #fit #fitness #gesundheit #f4f #gleichgewicht #ernรคhrung #natur #instafit #happy #workout #playing #fitnessman #forrest
Das Training soll immer SpaรŸ machen! Egal ob du einfache รœbungen machst oder Squats mit viel Gewicht auf deinen Schultern.๐Ÿคธ๐Ÿปโ€โ™‚๏ธ Der SpaรŸfaktor hilf dir motivierter zu sein! Als Folge wird das Training viel besser auf deinen Kรถrper und besonders auf deine Gesundheit wirken.๐Ÿ‘๐Ÿป ๐ŸŒผ ๐Ÿ’ช ๐Ÿ˜Š ๐ŸŒ… #training  #sportmotivation  #abnehmen  #sport  #รผbungen  #gesundheit  #fitnesslife  #healthylife  #gesundesleben  #healthyliving  #sportclothes  #healthy  #inspiration  #diet  #bodytransform  #motivation  #building  #fit  #fitness  #gesundheit  #f4f  #gleichgewicht  #ernรคhrung  #natur  #instafit  #happy  #workout  #playing  #fitnessman  #forrest 
Video amatir...
Air putih Antioksidan Fres dari mesin levelux SD501. Kangen Water.... #kangenwater #karanganyar #entrepreneur #food #drink #sehatsejati #lambungaman #pebisnis #diet #herbalifenutrition
Ich liebe Salat!๐Ÿ’š
Er ist frisch, gesund und hat unendliche Kombination!
Der ist mit Tomaten, grรผnen Salat, Karotten, Mais, vegane Scheiben mit Schnittlauch, Lachs, Olivenรถl und Zitrone!โค
Was fรผr einen Salat mรถgt ihr am liebsten??๐Ÿ˜„
๐Ÿ’š
๐ŸŒ…
๐ŸŒผ
๐ŸŒป
#salad #fitness #fresh #obst #fruits #healthyfood #healthy #foodstagram #life #training #aftertraining #motivation #fit #vegan #vegetarian #fish #abnehmen #diet #gesundheit #cleaneating #gesundesleben #healthyliving #foodporn #nutrition #f4f #hungry #foodie #salat
Ich liebe Salat!๐Ÿ’š Er ist frisch, gesund und hat unendliche Kombination! Der ist mit Tomaten, grรผnen Salat, Karotten, Mais, vegane Scheiben mit Schnittlauch, Lachs, Olivenรถl und Zitrone!โค Was fรผr einen Salat mรถgt ihr am liebsten??๐Ÿ˜„ ๐Ÿ’š ๐ŸŒ… ๐ŸŒผ ๐ŸŒป #salad  #fitness  #fresh  #obst  #fruits  #healthyfood  #healthy  #foodstagram  #life  #training  #aftertraining  #motivation  #fit  #vegan  #vegetarian  #fish  #abnehmen  #diet  #gesundheit  #cleaneating  #gesundesleben  #healthyliving  #foodporn  #nutrition  #f4f  #hungry  #foodie  #salat 
Look at the sprouts that we're taking care of ๐ŸŒฟ๐ŸŒฟ learn more to taste your absolute-fresh-organic veggies โค
Look at the sprouts that we're taking care of ๐ŸŒฟ๐ŸŒฟ learn more to taste your absolute-fresh-organic veggies โค
Pernah main harvest moon? Ternyata ga cuma di game, aslinya juga seruu ๐Ÿฐ๐Ÿฐ sekarang kita bisa makan sayuran organik yang baru dipetik ๐ŸŒฟ .
In frame : @dyanmeinar
Pernah main harvest moon? Ternyata ga cuma di game, aslinya juga seruu ๐Ÿฐ๐Ÿฐ sekarang kita bisa makan sayuran organik yang baru dipetik ๐ŸŒฟ . In frame : @dyanmeinar
๐Ÿฅ
๐Ÿฅ
#dayofftraining results two days after the body boost dumbbell extreme workout from gymondo ๐Ÿ’ช.
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#abcheck #abs #athletic #fitdad @gymondo #underwearselfie #underwear 
#underwearmodel #lacoste #fitfam #homefitness #fitfamgermany #fitnesslife #fitgoals #healthyandhappy #healthyliving #healthylife #potd #instafit #fitnesschallenge #fitnessmotivation #fitspo #noexcuses #nevergiveup #workoutresults #diet #transformation #healthy #healthyfood #nofilter @hard.bodies @fitfamgermanyofficial @fitnessspotter .
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€ข Advertising
#dayofftraining  results two days after the body boost dumbbell extreme workout from gymondo ๐Ÿ’ช. . . . . . . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #abcheck  #abs  #athletic  #fitdad  @gymondo #underwearselfie  #underwear  #underwearmodel  #lacoste  #fitfam  #homefitness  #fitfamgermany  #fitnesslife  #fitgoals  #healthyandhappy  #healthyliving  #healthylife  #potd  #instafit  #fitnesschallenge  #fitnessmotivation  #fitspo  #noexcuses  #nevergiveup  #workoutresults  #diet  #transformation  #healthy  #healthyfood  #nofilter  @hard.bodies @fitfamgermanyofficial @fitnessspotter . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€ข Advertising
๐Ÿ”ฅโŒ๐Ÿคฌ
๐Ÿ”ฅโŒ๐Ÿคฌ
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ุงุฒุงูŠ ุงุฑูุน ู…ู† ู…ุนุฏู„ ุญุฑู‚ ุฌุณู…ูŠ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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.  ูก-ุงู„ุญู„ ุงู„ุงูˆู„ ุงู„ูŠ ุจู‚ูˆู„ู‡ ุฏูŠู…ุงู‹ ู„ุงุฒู… ู†ุงูƒู„ ุนู„ุดุงู† ู†ุฎุณ ู ู„ุงุฒู… ู†ุงูƒู„ ู‚ุฏ ุงุญุชูŠุงุฌ ุฌุณู…ู†ุง ู…ู† ุงู„ุณุนุฑุงุช ุงู„ุญุฑุงุฑูŠู‡ ูˆููŠ ุตูˆุฑู‡ ู…ุซุจุชู‡ ุจุงู„ุทุฑูŠู‚ู‡ ุงูˆ ููŠ ุจุฑุงู…ุฌ ุฒูŠmy fitness pal ุงูˆ ุณุนุฑุงุชูŠ ุงูˆ ุบูŠุฑู‡ู… ๐Ÿ’ป๐Ÿ’ป๐Ÿ’ปูƒุชูŠุฑ
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ูข-ู†ู„ุนุจ ุฑูŠุงุถู‡ ู…ู† ุงูˆู„ ูŠูˆู… ู†ุจุฏุฃ ููŠู‡ ุฏุงูŠุช ูˆู…ุด ู†ุณุชู†ูŠ ู„ู…ุง ู†ุฎุณ ูˆุจุนุฏูŠู† ู†ู„ุนุจ ุฑูŠุงุถู‡ ุนู„ุดุงู† ุฌุณู…ู†ุง ูŠุดุฏ ..ูˆุฎุตูˆุตุงู‹ ุงู„ู…ู‚ุงูˆู…ู‡ ูˆุงู„ู„ุนุจ ุจุฃูˆุฒุงู† ุญุชูŠ ู„ูˆ ุจุซู‚ู„ ุงู„ุฌุณู… ูˆููŠ ุชู…ุงุฑูŠู† ุฒูŠ ูƒุฏู‡ ูƒุชูŠุฑ ุจุชุฎู„ูŠ ุงู„ุฌุณู… ููŠ ุญุงู„ู‡ ุญุฑู‚ ุญุชูŠ ู ูˆู‚ุช ุงู„ู†ูˆู… .
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๐Ÿง˜โ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ
ูฃ-ุงูƒู„ ูƒู…ูŠู‡ ุจุฑูˆุชูŠู† ูƒุงููŠู‡ ู„ู„ุฌุณู… ูˆู…ุนู†ูŠ ุงู†ูƒ ุจุชุงูƒู„ ุตุฏุฑ ูุฑุฎู‡ ูกู ู  ุฌุฑุงู… ู…ุด ู…ุนู†ุงู‡ ูกู ู  ุฌุฑุงู… ุจุฑูˆุชูŠู† ู„ุง ุฏูˆู„ ูขูฅ ุฌุฑุงู… ุจุณ ...ู„ุงุฒู… ู†ุจุญุซ ูˆู†ูู‡ู… ูƒู„ ุญุงุฌู‡ ุจู†ุงูƒู„ู‡ุง ูˆู‡ู†ู„ุงู‚ูŠ ุงู† ู„ูŠู†ุง ูุฑุตู‡ ู†ุงูƒู„ ุงูƒู„ ูƒุชูŠุฑ ุตุญูŠ ุจุณุนุฑุงุช ู‚ู„ูŠู„ู‡ ๐Ÿ—๐Ÿณ๐Ÿฅš๐Ÿฅ”๐Ÿ ๐Ÿฅฆ๐Ÿฅ’
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๐Ÿ‡๐ŸŠ๐ŸŽ๐Ÿ
ูค-ู…ูŠู†ูุนุด ู†ู‚ุทุน ุงู„ู†ุดูˆูŠุงุช ู†ู‡ุงุฆูŠ ู†ุญุงูˆู„ ู†ุจุฏู„ู‡ุง ุจุญุจูˆุจ ูƒุงู…ู„ู‡ ุŒุจุทุงุทุณุŒุจุทุงุทุง ูˆู†ุญุงูˆู„ ู†ุจุนุฏ ุนู† "ุงู„ุณูƒุฑ ุงู„ุงุจูŠุถุŒุงู„ุฏู‚ูŠู‚ ๐Ÿฅž๐Ÿž๐Ÿฅ–๐Ÿฅ๐ŸŸ
ุงู„ุงุจูŠุถุŒ ุงู„ู…ู„ุญ ุงู„ูƒุชุจุฑ"

ูฅ-ุดุฑุจ ุงู„ู…ุงูŠู‡ ุจูƒู…ูŠู‡ ูƒุงููŠู‡ ุฎู„ุงู„ ุงู„ูŠูˆู… ู…ู† ุงู„ุญุงุฌุงุช ุงู„ูŠ ุจุชุญุณู† ุนู…ู„ูŠู‡ ุงู„ุญุฑู‚
.
. ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ’ง๐Ÿ’ฆ ูฆ-ูƒู…ุงู† ู…ู† ุงู„ุญุงุฌุงุช ุงู„ู…ู‡ู…ู‡ ุงู†ูƒ ุชู†ุธู… ู…ูˆุงุนูŠุฏ ุงู„ุงูƒู„ ูˆุชู‚ุณู… ูˆุฌุจุงุชูƒ ุน ูฅ ูˆุฌุจุงุช ุจูŠู† ูƒู„ ูˆุฌุจู‡ ูˆุงู„ุชุงู†ูŠู‡ ูฃุณุงุนุงุช
. 
ูง-ุดุฑุจ ุงู„ู‚ู‡ูˆู‡ ู…ู† ู…ุญูุฒุงุช ุงู„ุญุฑู‚ ูˆู…ุฏุฑ ู„ู„ุจูˆู„ ุจุณ ูƒูˆุจูŠู† ูƒุงููŠูŠู† ุฎู„ุงู„ ุงู„ูŠูˆู…
. โ˜•๏ธโ˜•๏ธ ูจ-ุขุฎุฑ ุญุงุฌู‡ ุญุงุจู‡ ุงู‚ูˆู„ู‡ุง ุงู†ู†ุง ู„ุงุฒู… ู†ุงูƒู„ ูƒู„ ุญุงุฌู‡ ูˆู…ุด ู†ุญุณ ุจุงู„ุญุฑู…ุงู† ุนู„ุดุงู† ู†ุณุชู…ุฑ ู ุงู„ููƒุฑู‡ ูƒู„ู‡ุง ู ุงู„ูƒู…ูŠู‡ ูˆุทุฑูŠู‚ุฉ ุชุญุถูŠุฑ ุงู„ุงูƒู„ ๐Ÿง 
ู„ูˆ ุนุฌุจูƒ ุงู„ุจูˆุณุช ูˆุงูุงุฏูƒ ุจุดุฆ ูŠุงุฑูŠุช ุชุดุฌุนูˆู†ูŠ
.
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#calories #ุงู„ุณุนูˆุฏูŠุฉ #calorias #ุฏุงูŠุช_ุตุญูŠ #diet #saudiarabia #saudiwomen #sauditrends #foodporn #saudifood #saudichef #blogger #egyption_food #egypt #ูˆุตูุงุช_ุณุงุณูˆ#ุฏุงูŠุช_ุณุงุณูˆ #ุฏุงูŠุช_ุตุญูŠ #ุฏุงูŠุช #ููˆู„ูˆ #ุงูƒุณุจู„ูˆุฑ #cairo #ู…ุนู„ูˆู…ุงุช_ุบุฐุงุฆูŠู‡ #ู‡ูŠู„ุซูŠ #ุตุญูŠูŠู† #ุฏุงูŠุชูŠูˆู† #ุฏุงูŠุช_ุตุญูŠ #ุฏุงูŠุช_ุนุฑุจ #ุฏุงูŠุช_ุณุงุณูˆ #ุฏุงูŠุช_ุณู†ุชุฑ #ุบุฐุงุก #ุบุฐุงุก_ุตุญูŠ
. . . ุงุฒุงูŠ ุงุฑูุน ู…ู† ู…ุนุฏู„ ุญุฑู‚ ุฌุณู…ูŠ๐Ÿคท๐Ÿผโ€โ™€๏ธ . . ูก-ุงู„ุญู„ ุงู„ุงูˆู„ ุงู„ูŠ ุจู‚ูˆู„ู‡ ุฏูŠู…ุงู‹ ู„ุงุฒู… ู†ุงูƒู„ ุนู„ุดุงู† ู†ุฎุณ ู ู„ุงุฒู… ู†ุงูƒู„ ู‚ุฏ ุงุญุชูŠุงุฌ ุฌุณู…ู†ุง ู…ู† ุงู„ุณุนุฑุงุช ุงู„ุญุฑุงุฑูŠู‡ ูˆููŠ ุตูˆุฑู‡ ู…ุซุจุชู‡ ุจุงู„ุทุฑูŠู‚ู‡ ุงูˆ ููŠ ุจุฑุงู…ุฌ ุฒูŠmy fitness pal ุงูˆ ุณุนุฑุงุชูŠ ุงูˆ ุบูŠุฑู‡ู… ๐Ÿ’ป๐Ÿ’ป๐Ÿ’ปูƒุชูŠุฑ . . ูข-ู†ู„ุนุจ ุฑูŠุงุถู‡ ู…ู† ุงูˆู„ ูŠูˆู… ู†ุจุฏุฃ ููŠู‡ ุฏุงูŠุช ูˆู…ุด ู†ุณุชู†ูŠ ู„ู…ุง ู†ุฎุณ ูˆุจุนุฏูŠู† ู†ู„ุนุจ ุฑูŠุงุถู‡ ุนู„ุดุงู† ุฌุณู…ู†ุง ูŠุดุฏ ..ูˆุฎุตูˆุตุงู‹ ุงู„ู…ู‚ุงูˆู…ู‡ ูˆุงู„ู„ุนุจ ุจุฃูˆุฒุงู† ุญุชูŠ ู„ูˆ ุจุซู‚ู„ ุงู„ุฌุณู… ูˆููŠ ุชู…ุงุฑูŠู† ุฒูŠ ูƒุฏู‡ ูƒุชูŠุฑ ุจุชุฎู„ูŠ ุงู„ุฌุณู… ููŠ ุญุงู„ู‡ ุญุฑู‚ ุญุชูŠ ู ูˆู‚ุช ุงู„ู†ูˆู… . . ๐Ÿง˜โ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ ูฃ-ุงูƒู„ ูƒู…ูŠู‡ ุจุฑูˆุชูŠู† ูƒุงููŠู‡ ู„ู„ุฌุณู… ูˆู…ุนู†ูŠ ุงู†ูƒ ุจุชุงูƒู„ ุตุฏุฑ ูุฑุฎู‡ ูกู ู  ุฌุฑุงู… ู…ุด ู…ุนู†ุงู‡ ูกู ู  ุฌุฑุงู… ุจุฑูˆุชูŠู† ู„ุง ุฏูˆู„ ูขูฅ ุฌุฑุงู… ุจุณ ...ู„ุงุฒู… ู†ุจุญุซ ูˆู†ูู‡ู… ูƒู„ ุญุงุฌู‡ ุจู†ุงูƒู„ู‡ุง ูˆู‡ู†ู„ุงู‚ูŠ ุงู† ู„ูŠู†ุง ูุฑุตู‡ ู†ุงูƒู„ ุงูƒู„ ูƒุชูŠุฑ ุตุญูŠ ุจุณุนุฑุงุช ู‚ู„ูŠู„ู‡ ๐Ÿ—๐Ÿณ๐Ÿฅš๐Ÿฅ”๐Ÿ ๐Ÿฅฆ๐Ÿฅ’ . . . ๐Ÿ‡๐ŸŠ๐ŸŽ๐Ÿ ูค-ู…ูŠู†ูุนุด ู†ู‚ุทุน ุงู„ู†ุดูˆูŠุงุช ู†ู‡ุงุฆูŠ ู†ุญุงูˆู„ ู†ุจุฏู„ู‡ุง ุจุญุจูˆุจ ูƒุงู…ู„ู‡ ุŒุจุทุงุทุณุŒุจุทุงุทุง ูˆู†ุญุงูˆู„ ู†ุจุนุฏ ุนู† "ุงู„ุณูƒุฑ ุงู„ุงุจูŠุถุŒุงู„ุฏู‚ูŠู‚ ๐Ÿฅž๐Ÿž๐Ÿฅ–๐Ÿฅ๐ŸŸ ุงู„ุงุจูŠุถุŒ ุงู„ู…ู„ุญ ุงู„ูƒุชุจุฑ" ูฅ-ุดุฑุจ ุงู„ู…ุงูŠู‡ ุจูƒู…ูŠู‡ ูƒุงููŠู‡ ุฎู„ุงู„ ุงู„ูŠูˆู… ู…ู† ุงู„ุญุงุฌุงุช ุงู„ูŠ ุจุชุญุณู† ุนู…ู„ูŠู‡ ุงู„ุญุฑู‚ . . ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ’ง๐Ÿ’ฆ ูฆ-ูƒู…ุงู† ู…ู† ุงู„ุญุงุฌุงุช ุงู„ู…ู‡ู…ู‡ ุงู†ูƒ ุชู†ุธู… ู…ูˆุงุนูŠุฏ ุงู„ุงูƒู„ ูˆุชู‚ุณู… ูˆุฌุจุงุชูƒ ุน ูฅ ูˆุฌุจุงุช ุจูŠู† ูƒู„ ูˆุฌุจู‡ ูˆุงู„ุชุงู†ูŠู‡ ูฃุณุงุนุงุช . ูง-ุดุฑุจ ุงู„ู‚ู‡ูˆู‡ ู…ู† ู…ุญูุฒุงุช ุงู„ุญุฑู‚ ูˆู…ุฏุฑ ู„ู„ุจูˆู„ ุจุณ ูƒูˆุจูŠู† ูƒุงููŠูŠู† ุฎู„ุงู„ ุงู„ูŠูˆู… . โ˜•๏ธโ˜•๏ธ ูจ-ุขุฎุฑ ุญุงุฌู‡ ุญุงุจู‡ ุงู‚ูˆู„ู‡ุง ุงู†ู†ุง ู„ุงุฒู… ู†ุงูƒู„ ูƒู„ ุญุงุฌู‡ ูˆู…ุด ู†ุญุณ ุจุงู„ุญุฑู…ุงู† ุนู„ุดุงู† ู†ุณุชู…ุฑ ู ุงู„ููƒุฑู‡ ูƒู„ู‡ุง ู ุงู„ูƒู…ูŠู‡ ูˆุทุฑูŠู‚ุฉ ุชุญุถูŠุฑ ุงู„ุงูƒู„ ๐Ÿง  ู„ูˆ ุนุฌุจูƒ ุงู„ุจูˆุณุช ูˆุงูุงุฏูƒ ุจุดุฆ ูŠุงุฑูŠุช ุชุดุฌุนูˆู†ูŠ . . #calories  #ุงู„ุณุนูˆุฏูŠุฉ  #calorias  #ุฏุงูŠุช_ุตุญูŠ  #diet  #saudiarabia  #saudiwomen  #sauditrends  #foodporn  #saudifood  #saudichef  #blogger  #egyption_food  #egypt  #ูˆุตูุงุช_ุณุงุณูˆ #ุฏุงูŠุช_ุณุงุณูˆ  #ุฏุงูŠุช_ุตุญูŠ  #ุฏุงูŠุช  #ููˆู„ูˆ  #ุงูƒุณุจู„ูˆุฑ  #cairo  #ู…ุนู„ูˆู…ุงุช_ุบุฐุงุฆูŠู‡  #ู‡ูŠู„ุซูŠ  #ุตุญูŠูŠู†  #ุฏุงูŠุชูŠูˆู†  #ุฏุงูŠุช_ุตุญูŠ  #ุฏุงูŠุช_ุนุฑุจ  #ุฏุงูŠุช_ุณุงุณูˆ  #ุฏุงูŠุช_ุณู†ุชุฑ  #ุบุฐุงุก  #ุบุฐุงุก_ุตุญูŠ 
Have a good weekend friends โ™ฅ๏ธโ™ฅ๏ธ
Have a good weekend friends โ™ฅ๏ธโ™ฅ๏ธ
#mykanos #Greece #relax #sea #love #friends ๐Ÿ™โ™ฅ๏ธ
Another day with my best friends โ™ฅ๏ธ๐Ÿฅ๐Ÿฅ๐Ÿฃ
Another day with my best friends โ™ฅ๏ธ๐Ÿฅ๐Ÿฅ๐Ÿฃ