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Let’s talk nutrition! 🧐
Eggs being one of the super foods are a nature’s multivitamin! As the egg contents are utilized by nature to form a healthy, optimally running body and brain, eggs contain a unique combination of high quality protein, healthy fats and essential minerals and vitamins 👌🏼
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In the past, media had taken poorly conducted studies and popularized them giving eggs a bad image. Time to debunk these 😏
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Many, recent large, long-term studies conducted have shown that eggs do NOT (even when consumed in high amounts) increase the risk for cardiovascular disease. Quite opposite of that 🤨
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Benefits of eggs: 
1. Lower the risk of cardiovascular disease
2. Improve your cholesterol profile
2. Help you lose fat
3. Loaded with essential amino acids and essential fats
4. Rich in choline which is very important for brain health
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Consume eggs liberally. They raise HDL (good) cholesterol and increase the size of LDL particles, which should lower the risk of heart disease
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Previously, it was thought high cholesterol diet leads to high cholesterol in blood. This is far from the truth. Our liver produces excess of small particle LDL cholesterol (bad) when our intake of trans fats and/or refined carbs are high, which leads to higher levels in blood. Dietary cholesterol actually gets utilized in the body and does not make it to the blood. Cholesterol is crucial for our body in many ways such as building hormones, making vitamin D, insulating nerves, and more. This is why eating eggs (especially yolks!) is important. The reason people these days have cholesterol problems or cardiovascular problems is not due to eating too many eggs. So to protect your cardiovascular health and improve your cholesterol, eat natural foods like eggs! Slowly cut out trans fats from processed foods and refined carbs ———
Eating eggs are beneficial regardless of which eggs you buy. In the picture above, I have made it easy to determine which are more beneficial than others
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Feel free to share this post or the informative picture in your stories or feed and if you do, please tag me to it 🙏🏼
Let’s talk nutrition! 🧐 Eggs being one of the super foods are a nature’s multivitamin! As the egg contents are utilized by nature to form a healthy, optimally running body and brain, eggs contain a unique combination of high quality protein, healthy fats and essential minerals and vitamins 👌🏼 ——— In the past, media had taken poorly conducted studies and popularized them giving eggs a bad image. Time to debunk these 😏 ——— Many, recent large, long-term studies conducted have shown that eggs do NOT (even when consumed in high amounts) increase the risk for cardiovascular disease. Quite opposite of that 🤨 ——— Benefits of eggs: 1. Lower the risk of cardiovascular disease 2. Improve your cholesterol profile 2. Help you lose fat 3. Loaded with essential amino acids and essential fats 4. Rich in choline which is very important for brain health ——— Consume eggs liberally. They raise HDL (good) cholesterol and increase the size of LDL particles, which should lower the risk of heart disease ——— Previously, it was thought high cholesterol diet leads to high cholesterol in blood. This is far from the truth. Our liver produces excess of small particle LDL cholesterol (bad) when our intake of trans fats and/or refined carbs are high, which leads to higher levels in blood. Dietary cholesterol actually gets utilized in the body and does not make it to the blood. Cholesterol is crucial for our body in many ways such as building hormones, making vitamin D, insulating nerves, and more. This is why eating eggs (especially yolks!) is important. The reason people these days have cholesterol problems or cardiovascular problems is not due to eating too many eggs. So to protect your cardiovascular health and improve your cholesterol, eat natural foods like eggs! Slowly cut out trans fats from processed foods and refined carbs ——— Eating eggs are beneficial regardless of which eggs you buy. In the picture above, I have made it easy to determine which are more beneficial than others ——— Feel free to share this post or the informative picture in your stories or feed and if you do, please tag me to it 🙏🏼
Sweet potatoes are a favourite of mine.  So delicious, versatile and diabetic friendly. #sweetpotatoes #eatforhealth #diabeticfriendly #eattolive
I am obsessed with my recipe for SINGLE SERVE toast!! You can make it yourself in under 5 minutes. It’s low carb, keto, gluten free, dairy free, and paleo!! Honestly guys... you need to know how to make it 🙌🏻🍞
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http://thetoastedpinenut.com/single-serve-toast/
I am obsessed with my recipe for SINGLE SERVE toast!! You can make it yourself in under 5 minutes. It’s low carb, keto, gluten free, dairy free, and paleo!! Honestly guys... you need to know how to make it 🙌🏻🍞 . http://thetoastedpinenut.com/single-serve-toast/
Who says a cheat meal has to be a cheat meal? Our Chocolate Cupcakes take the guilt away — they’re Keto-Friendly, Paleo, Vegetarian, Non-GMO, Gluten Free, Dairy Free… the list goes on! Click the link in our bio to shop now! 👆
Who says a cheat meal has to be a cheat meal? Our Chocolate Cupcakes take the guilt away — they’re Keto-Friendly, Paleo, Vegetarian, Non-GMO, Gluten Free, Dairy Free… the list goes on! Click the link in our bio to shop now! 👆
#Intermittentfasting helps regulate insulin in blood and increases bodies ability to burn fat. It also makes it easier to control your calories. I’ve been doing #IF strictly for the last 4 months and have much more energy and less anxiety about food. It’s easier to limit my calories by adding a time frame to my eating. As someone who has struggled with diets and maintaining a healthy relationship to food - the boundaries of #IF have been a godsend. #fatadapted #ketodiet #diabeticdiet #diabeticfriendly #ketolifetsyle #boundariesarekey
#Intermittentfasting  helps regulate insulin in blood and increases bodies ability to burn fat. It also makes it easier to control your calories. I’ve been doing #IF  strictly for the last 4 months and have much more energy and less anxiety about food. It’s easier to limit my calories by adding a time frame to my eating. As someone who has struggled with diets and maintaining a healthy relationship to food - the boundaries of #IF  have been a godsend. #fatadapted  #ketodiet  #diabeticdiet  #diabeticfriendly  #ketolifetsyle  #boundariesarekey 
Insalate diverse.
Dopo una giornata al mare in cui ti sei resa conto che puoi correre anche 10km, ma non fare più di venti bracciate "serie" senza morire, dopo aver i capelli più biondi e ricci e la pelle "like a puparuolo" nonostante fosse nuvoloso, dopo tutto 'sto popò c'è lui: il musetto di vitello aka 'o muss. Condito con sale, limone e tanto pepe.
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#saladlife #veal #vealsalad #muss #streetfoodathome #streetfood #italianfood #dinner #highprotein #lowcarb #lowfat #diabeticfriendly #musculation #restday #balancedmeal #diarioalimentare #mangiaresano #reversediet #cleaneatingrecipe #cleaneatingdiet
Insalate diverse. Dopo una giornata al mare in cui ti sei resa conto che puoi correre anche 10km, ma non fare più di venti bracciate "serie" senza morire, dopo aver i capelli più biondi e ricci e la pelle "like a puparuolo" nonostante fosse nuvoloso, dopo tutto 'sto popò c'è lui: il musetto di vitello aka 'o muss. Condito con sale, limone e tanto pepe. __________________ #saladlife  #veal  #vealsalad  #muss  #streetfoodathome  #streetfood  #italianfood  #dinner  #highprotein  #lowcarb  #lowfat  #diabeticfriendly  #musculation  #restday  #balancedmeal  #diarioalimentare  #mangiaresano  #reversediet  #cleaneatingrecipe  #cleaneatingdiet 
Arhus  in our house Today 7/21 from 1 - 6 PM. Handmade preserves all natural and locally produced. #arhus #mywilliamssonoma #natural #fruit #berries #preserves #boca #nosugaradded #diabeticfriendly #townctratboca
I created these brownies by complete accident but nonetheless swipe for the ingredient list ! Once completely cooled and chilled these have a denser texture but fresh out of the oven they are light and fluffy! I used a brownie tray and made 12 but you can use whatever you have! If you try this please tag me I’d love to see your creations! ————————————————- How To: 1. Melt down your butter and your chocolate until completely liquid and then allow it to cool slightly. 2. Whisk your eggs until frothy and add you erythritol and vanilla extract and continue to mix until all incorporated. 3. Slowly add your butter and chocolate mixture into the egg mixtureand whisk at a low speed once all the wet ingredients and mix together increased the speed and whisk until it has increased in volume. 4. Mix all your dry ingredients together well then add it to the batter in 3 parts mixing at a medium speed. 5. Once it is all mixed increased the speed and whisk until it is fluffy and aerated 6. Pour into a greased baking tin of your choice and sprinkle on your flaked almonds 7. Bake in the centre of your oven at a medium heat for 10 - 12 minutes until it is firm but very soft and toothpick comes out mostly clean 8. Serve as it is or with cream or whatever you want 😁 ————————————————- #ketobrownies  #lowcarbbrownies  #keto  #lowcarb  #diabeticfriendly  #ketotreat  #baking  #lowcarbtreats  #pcosmeals  #banting  #KCKO  #ketodiet  #ketorecipes 
JÁ FIZ MINHA INSCRIÇÃO! 😍É gratuito o evento galera e tá cheio de atividades legais pra curtirmos o domingo! Corre fazer a sua! 📝🌀
#Repost @piqueniqueazul with @get_repost
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SAIUUUUU nosso cronograma da 12ª edição do #PiqueniqueAzul 🙌🏼 A cada edição que passa mais especial fica! 🌀 E não se esqueçam da inscrição que é gratuita e rapidinha de fazer! 📝 ⛱Próxima edição é no dia 5 de agosto às 10h na “Área Piquenique” do Parque Villa Lobos celebrando o #DiaNacionalDaSaúde 💉 🍎Lembrem-se de levar um prato de salgado e uma bebida!!! #Diabetes #diabetestipo1 #diabetestipo2 #diabetesmellitus #diabetesgestacional #diabetesawareness #diabeticos #diabetics #insulin #insulinpump #bombadeinsulina #type1strong #type1diabetes #type2diabetes #type1lookslikeme #t1international #diathlete #t1heroes #type1strong #diabetica #diabeticfriendly #healthy #saúde #lifestyle #insulina #dm1 #dm2 #dm
JÁ FIZ MINHA INSCRIÇÃO! 😍É gratuito o evento galera e tá cheio de atividades legais pra curtirmos o domingo! Corre fazer a sua! 📝🌀 #Repost  @piqueniqueazul with @get_repost ・・・ SAIUUUUU nosso cronograma da 12ª edição do #PiqueniqueAzul  🙌🏼 A cada edição que passa mais especial fica! 🌀 E não se esqueçam da inscrição que é gratuita e rapidinha de fazer! 📝 ⛱Próxima edição é no dia 5 de agosto às 10h na “Área Piquenique” do Parque Villa Lobos celebrando o #DiaNacionalDaSaúde  💉 🍎Lembrem-se de levar um prato de salgado e uma bebida!!! #Diabetes  #diabetestipo1  #diabetestipo2  #diabetesmellitus  #diabetesgestacional  #diabetesawareness  #diabeticos  #diabetics  #insulin  #insulinpump  #bombadeinsulina  #type1strong  #type1diabetes  #type2diabetes  #type1lookslikeme  #t1international  #diathlete  #t1heroes  #type1strong  #diabetica  #diabeticfriendly  #healthy  #saúde  #lifestyle  #insulina  #dm1  #dm2  #dm 
Princess seat belt alerts https://www.pumpwearinc.com/pumpshop/
Princess seat belt alerts https://www.pumpwearinc.com/pumpshop/
Saturday morning workflow 👌🏼
Saturday morning workflow 👌🏼
I made some Pineapple Pops recently.  I wanted to try something new, and these are just right for the summer season.  I dipped the slices in chocolate, and then garnished some with nuts, chocolate nuggets and coconut shavings.⠀
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Pineapples are a great source of vitamins and minerals, and they really aide digestion.  Besides that, the pops are a colorful treat that tastes great.👩🏽‍🍳🍽🍍🍍🍫
I made some Pineapple Pops recently. I wanted to try something new, and these are just right for the summer season. I dipped the slices in chocolate, and then garnished some with nuts, chocolate nuggets and coconut shavings.⠀ ⠀ Pineapples are a great source of vitamins and minerals, and they really aide digestion. Besides that, the pops are a colorful treat that tastes great.👩🏽‍🍳🍽🍍🍍🍫
Jalapeño, garlic, capers and feta cheese give this spaghetti squash lots of flavor without lots of calories. This tasty spaghetti squash is a great gluten free recipe too.
#Diabeticfriendly #glutenfree #hearthhealthy #eatgoodfood #eatforyourhealth #blessinghealth

Ingredients
1 medium spaghetti squash
1 small onion diced
4 garlic cloves minced
1 jalapeño pepper seeded and chopped
1 small red bell pepper diced
1/8 tsp salt
1/8 tsp black pepper
1/2 tsp capers drained and rinsed
2 Tbsp fresh lemon juice
1 tsp lemon zest
1 cup cherry tomatoes halved
1/4 cup chopped zucchini
1 Tbsp black olives
2 oz reduced-fat feta cheese
2 Tbsp chopped fresh basil
Lemon wedges for garnish

Preparation
To roast spaghetti squash: Preheat the oven to 400°. Pierce the squash all around with a sharp knife. Place the squash on a roasting pan and roast for 1 hour, or until the squash is fork-tender. Remove the squash and set aside to cool.

Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat until hot. Add the onion, garlic, jalapeño, bell pepper, salt, black pepper and capers; cook and stir for 5 minutes, or until the onion has softened.

When the squash is cool enough to handle, with a sharp knife, slice it in half crosswise. With tongs, remove the seeds and pulp and discard. With a fork, separate the “meat” of the squash in spaghetti-like strands. Add the spaghetti squash to the skillet mixture. Add remaining ingredients except basil and lemon wedges and cook for 5 to 10 minutes, or until heated through.

Sprinkle with basil. Serve with lemon wedges, if desired.

Nutrition Facts
Serving size: 1 cup 
Per Serving: Calories: 66 Fat: 2g Saturated Fat: 1g Cholesterol: 3mg Sodium: 193mg Carbohydrates: 9g Fiber: 1g Protein: 3g
Jalapeño, garlic, capers and feta cheese give this spaghetti squash lots of flavor without lots of calories. This tasty spaghetti squash is a great gluten free recipe too. #Diabeticfriendly  #glutenfree  #hearthhealthy  #eatgoodfood  #eatforyourhealth  #blessinghealth  Ingredients 1 medium spaghetti squash 1 small onion diced 4 garlic cloves minced 1 jalapeño pepper seeded and chopped 1 small red bell pepper diced 1/8 tsp salt 1/8 tsp black pepper 1/2 tsp capers drained and rinsed 2 Tbsp fresh lemon juice 1 tsp lemon zest 1 cup cherry tomatoes halved 1/4 cup chopped zucchini 1 Tbsp black olives 2 oz reduced-fat feta cheese 2 Tbsp chopped fresh basil Lemon wedges for garnish Preparation To roast spaghetti squash: Preheat the oven to 400°. Pierce the squash all around with a sharp knife. Place the squash on a roasting pan and roast for 1 hour, or until the squash is fork-tender. Remove the squash and set aside to cool. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat until hot. Add the onion, garlic, jalapeño, bell pepper, salt, black pepper and capers; cook and stir for 5 minutes, or until the onion has softened. When the squash is cool enough to handle, with a sharp knife, slice it in half crosswise. With tongs, remove the seeds and pulp and discard. With a fork, separate the “meat” of the squash in spaghetti-like strands. Add the spaghetti squash to the skillet mixture. Add remaining ingredients except basil and lemon wedges and cook for 5 to 10 minutes, or until heated through. Sprinkle with basil. Serve with lemon wedges, if desired. Nutrition Facts Serving size: 1 cup Per Serving: Calories: 66 Fat: 2g Saturated Fat: 1g Cholesterol: 3mg Sodium: 193mg Carbohydrates: 9g Fiber: 1g Protein: 3g
Just a beautiful pile of sausage and sausage gravy. The kiddos are all home this weekend so I made regular biscuits for them. I didn't have time to make low carb biscuits, but this was pretty dang good all by itself. The gravy is Campbell's Sausage Gravy (in a can) 3 carbs per 1/4 cup. After I cook my sausage patties I save a little sausage to cook into crumbles. Pour the can over the crumbles, add pepper and heat the gravy. #easylowcarbmeals .
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#buttercuplowcarb #lowcarb #lchf #atkins #keto #ketosis #lowcarbhighfatdiet #ketogenicdiet #lazyketo #lazylowcarb #ketogirl #lowcarbgirl #fitfam #ketoweightloss #ketobreakfast #lowcarbbreakfast #atkinsapproved #diabeticfriendly #ketolife #sausagegravy #antiinflammatorydiet #hashimotos #hypothyroidism #insulinresistance
Just a beautiful pile of sausage and sausage gravy. The kiddos are all home this weekend so I made regular biscuits for them. I didn't have time to make low carb biscuits, but this was pretty dang good all by itself. The gravy is Campbell's Sausage Gravy (in a can) 3 carbs per 1/4 cup. After I cook my sausage patties I save a little sausage to cook into crumbles. Pour the can over the crumbles, add pepper and heat the gravy. #easylowcarbmeals  . . . #buttercuplowcarb  #lowcarb  #lchf  #atkins  #keto  #ketosis  #lowcarbhighfatdiet  #ketogenicdiet  #lazyketo  #lazylowcarb  #ketogirl  #lowcarbgirl  #fitfam  #ketoweightloss  #ketobreakfast  #lowcarbbreakfast  #atkinsapproved  #diabeticfriendly  #ketolife  #sausagegravy  #antiinflammatorydiet  #hashimotos  #hypothyroidism  #insulinresistance 
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 #rawnutrients #clinicalstudies #vegan #plantbased #antiinflammatories #prebiotics #lowereddepression #loweredanxiety #ashwagandha #digestiveaid #hangover #wellness #diabeticfriendly #preventative #chemicalfree #noaddedsugar #nothingartificial