an online Instagram web viewer

#determinedtobehealthy medias

Photos

I’m majorly proud of myself! I only kept track of #mysteps today from 5p-9:30 pm. That doesn’t count earlier today when I #cleanedoffmycar. #dancelikenooneswatching. #ilovemusic  #musicmakesmehappy  #happyfeetat55  #feeltherhythm  #gotmoves. #healthymoves  #healthyheartbeat #sassytude #determinedtobehealthy
Sick of my crappy old scales with the battery that won't stay in and wondering if they actually work properly!! So got a new set. No excuses now if the numbers don't go down!! 😜🤣 Also decided to weigh in pounds coz I prefer it to the English stones and pounds 👍
#weightloss #scales #imeanbusiness #noexcuses #igotthis💪 #dietfocus #determinedtobehealthy #stickingtotheprogram
Don't stop trying just because you've hit a wall. Progress is progree no matter how small👊🏋️‍♂️🤸‍♂️🏋️‍♂️ This morning I woke up and made a conscious decision to start working out. My main goal is to work away my #winterfat that turned into #springrolls . I Know I CAN DO THIS! My mind is made up and Im going for gold, tough as it may be, Im going to make it! 
Nad's will have her groove back soon! 👑 #loveyourself👑 #determined #determinedtosucceed #determinedtobefit #determinedtobehealthy #determinedtobebetter #determinedtobethebestme #fitnessgoals #fitnessjourney
Don't stop trying just because you've hit a wall. Progress is progree no matter how small👊🏋️‍♂️🤸‍♂️🏋️‍♂️ This morning I woke up and made a conscious decision to start working out. My main goal is to work away my #winterfat  that turned into #springrolls  . I Know I CAN DO THIS! My mind is made up and Im going for gold, tough as it may be, Im going to make it! Nad's will have her groove back soon! 👑 #loveyourself 👑 #determined  #determinedtosucceed  #determinedtobefit  #determinedtobehealthy  #determinedtobebetter  #determinedtobethebestme  #fitnessgoals  #fitnessjourney 
November 20th, 2018

12 31 E.S.T 
Prime Left and Right with 
Movement.

Eyes up Ears open and time to makes sure lunch is on the plan for good healthy routine.

#smartdecisions 
#greatmanners #real 
#selfcare #selfrespect 
#determinedtobehealthy 
#value #principles 
#recipes #Talk 
Good afternoon in inside of future thinking futurist resilience sustainable renewable thinking isn't just for the present engineered ways of getting from A to B but rather a good hard look at what is the existing ways to get one's vehicle up to a standard that means the new technology as well as cheering on government and business initiatives to build and incorporate new types of renewable sustainable technology into the existing infrastructure so that communities are able to strive and build on the best regard for one's personal health as well as for the communities health.

#Retailshopping
#ProductDevelopment
#ServiceAdvatanges #Deals
#Innovation #Toronto
#Martialarts #Dine
#KensingtonMrkt 
@markzeleny78 
Mark Zeleny
President and CEO
FUTURUS
Sustainable Resilient and Renewable Future
November 20th, 2018 12 31 E.S.T Prime Left and Right with Movement. Eyes up Ears open and time to makes sure lunch is on the plan for good healthy routine. #smartdecisions  #greatmanners  #real  #selfcare  #selfrespect  #determinedtobehealthy  #value  #principles  #recipes  #Talk  Good afternoon in inside of future thinking futurist resilience sustainable renewable thinking isn't just for the present engineered ways of getting from A to B but rather a good hard look at what is the existing ways to get one's vehicle up to a standard that means the new technology as well as cheering on government and business initiatives to build and incorporate new types of renewable sustainable technology into the existing infrastructure so that communities are able to strive and build on the best regard for one's personal health as well as for the communities health. #Retailshopping  #ProductDevelopment  #ServiceAdvatanges  #Deals  #Innovation  #Toronto  #Martialarts  #Dine  #KensingtonMrkt  @markzeleny78 Mark Zeleny President and CEO FUTURUS Sustainable Resilient and Renewable Future
Pure determination got me through this morning. 
It was 47 degrees and rainy. I pushed snooze more than once. 
No one was there to tell me to workout. No one was there to tell me to get up. 
I have goals. I have been doing this for years now. So I continued. This is a habit. 
No matter how busy I am, or how early it is or rushed I am, I still do it without fail. 
Now, if I can stay warm and awake all day........
•
•
•
•
•
•
#strongmomma #workingmom #momof4 #determinedtobehealthy #furmom #coldandrainy #healthymom #theyarealwayswatching #noexcuses #nevertoolate #makethetime
Pure determination got me through this morning. It was 47 degrees and rainy. I pushed snooze more than once. No one was there to tell me to workout. No one was there to tell me to get up. I have goals. I have been doing this for years now. So I continued. This is a habit. No matter how busy I am, or how early it is or rushed I am, I still do it without fail. Now, if I can stay warm and awake all day........ • • • • • • #strongmomma  #workingmom  #momof4  #determinedtobehealthy  #furmom  #coldandrainy  #healthymom  #theyarealwayswatching  #noexcuses  #nevertoolate  #makethetime 
My Friday night turn up 💪🏽💪🏽 #abintervals #shauntfitness #fitnessmotivation #determinedtobehealthy
Picture #1: 210 pounds. 
Picture #2: 198 pounds. 
Picture #3 : 168 pounds. 
Picture #4: 153.5 pounds. 
A difference of 3 years between 1 and 4, began my fitness journey in December 2017.  _____________________________________

Weight loss is absolutely not easy. It takes a lot of hard work, a lot of determination, sacrificing bad things you like for good things you don't like (i.e running and spinach). Sometimes you'll cry, sometimes you'll falter, and most times you mess up at least once like everything in life. But let me tell you, it is so worth it. 
I'm not quite where I want to be, but I'm so much farther than I was. 
_____________________________________

#fitstagram
#fitnessmotivation 
#fitness #imthenewkirstin #reppinformysoldier #flattummy #brandambassador #brandrep #astoriaactivewear #waitingonmyyogaset #weightlossjourney #youcandoit #dontgiveup #determinedtobehealthy #lifestyle #active
Picture #1 : 210 pounds. Picture #2 : 198 pounds. Picture #3  : 168 pounds. Picture #4 : 153.5 pounds. A difference of 3 years between 1 and 4, began my fitness journey in December 2017. _____________________________________ Weight loss is absolutely not easy. It takes a lot of hard work, a lot of determination, sacrificing bad things you like for good things you don't like (i.e running and spinach). Sometimes you'll cry, sometimes you'll falter, and most times you mess up at least once like everything in life. But let me tell you, it is so worth it. I'm not quite where I want to be, but I'm so much farther than I was. _____________________________________ #fitstagram  #fitnessmotivation  #fitness  #imthenewkirstin  #reppinformysoldier  #flattummy  #brandambassador  #brandrep  #astoriaactivewear  #waitingonmyyogaset  #weightlossjourney  #youcandoit  #dontgiveup  #determinedtobehealthy  #lifestyle  #active 
#DAY66 #SMOKEFREE it's Friday and today I got a tad lazy with dinner so just a slapped up  lettuce wrap burger tonight, I done day 3 of the 20day mental wellness challenge and went out for a 3k walk with my baby and ended the day  with a cardio / butt workout 💪
15 punches 
10 skips into 10 squats 
5x rounds 
Today I feel good ✔
I am happy ✔
I am positive ✔
I am making changes ✔
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #strivingforprogressnotperfection🙌
 #lifestylechange #positivevibesonly #fitmomtobe 
#fitnessmom #stayathomemom #momof3 #maketime #noexcuses #determinedtobefit #determinedtobehealthy #determinedwoman #diettingz #live #happy #bliss #becomingstronger #feelingstronger #squatlife
#DAY66  #SMOKEFREE  it's Friday and today I got a tad lazy with dinner so just a slapped up lettuce wrap burger tonight, I done day 3 of the 20day mental wellness challenge and went out for a 3k walk with my baby and ended the day with a cardio / butt workout 💪 15 punches 10 skips into 10 squats 5x rounds Today I feel good ✔ I am happy ✔ I am positive ✔ I am making changes ✔ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #strivingforprogressnotperfection 🙌 #lifestylechange  #positivevibesonly  #fitmomtobe  #fitnessmom  #stayathomemom  #momof3  #maketime  #noexcuses  #determinedtobefit  #determinedtobehealthy  #determinedwoman  #diettingz  #live  #happy  #bliss  #becomingstronger  #feelingstronger  #squatlife 
Over 40 hours travelling, 3 airports, 2 flights rescheduled - but finally landed back home #positivevibes #lovewhatido #tiredbeyondbelieve #determinedtobehealthy #homeiswherethe❤️is  #stayedonplan #makingpositivedecisions #swedinburgh #determinedtobeatargetmember #slimmingworldfamily #
Left knee was really giving me a lot of trouble today. I had to have surgery on it after 6 years of playing football. But the show must go on! I’ve been stretching, icing, and heating it all day. Praying for a fast recovery! Looking forward to coming back strong 💪🏾 Love you guys! 
#shaquilleomeal
#bigsexy 
#chocolateglacier 
#blackyoda 
#100lbweightlossjourney
#fitness
#homeworkouts
#homestretches
#assistedstretching 
#stretchitout 
#mobilityandflexibility 
#willcomebackstronger 
#determinedtobehealthy 
#comingbackstronger
Left knee was really giving me a lot of trouble today. I had to have surgery on it after 6 years of playing football. But the show must go on! I’ve been stretching, icing, and heating it all day. Praying for a fast recovery! Looking forward to coming back strong 💪🏾 Love you guys! #shaquilleomeal  #bigsexy  #chocolateglacier  #blackyoda  #100lbweightlossjourney  #fitness  #homeworkouts  #homestretches  #assistedstretching  #stretchitout  #mobilityandflexibility  #willcomebackstronger  #determinedtobehealthy  #comingbackstronger 
Body magic Sunday to beat jetlag : beautiful sunshine morning 🌞, treadmill, bike & cross trainer in my workout this morning - towels in fridge to cool down after workout 😃.
It’s only 8:30am I’m ready for breakfast #makingpositivechoices #determinedtobefit #determinedtobehealthy #slimmingworlduk #bodymagic⭐️ #swedinburgh
I did it! I resisted all the goodies in the lounge for supper!! Pizza, pasta salads, cookies, AND PUMPKIN BARS!! •
I’ve played around with not eating gluten off and on the past few months. I have limited myself and made alternative gluten-free options occasionally, but I have not consciously made it a priority not to eat it. This weekend I indulged way too much and was paying for it Sunday. So this time, I’m fully committed and not just because it’s part of the #5tothrive for #last90days. •
Through choices I’ve made the past nine months, I’ve come to know what it’s like to feel great and I don’t like feeling rotten or even mediocre. I’m choosing to fuel my body and be a better version of myself everyday.
•
Want to join me? Send me a DM!
I did it! I resisted all the goodies in the lounge for supper!! Pizza, pasta salads, cookies, AND PUMPKIN BARS!! • I’ve played around with not eating gluten off and on the past few months. I have limited myself and made alternative gluten-free options occasionally, but I have not consciously made it a priority not to eat it. This weekend I indulged way too much and was paying for it Sunday. So this time, I’m fully committed and not just because it’s part of the #5tothrive  for #last90days . • Through choices I’ve made the past nine months, I’ve come to know what it’s like to feel great and I don’t like feeling rotten or even mediocre. I’m choosing to fuel my body and be a better version of myself everyday. • Want to join me? Send me a DM!
Hopefully this will change now I’ve joined the gym 😂 #godhelpme #gym #determinedtobehealthy #itsgonnahurt
So I fell off going to the gym hard and eating healthy and now I look and feel like it. Tomorrow starts my journey back to a healthier me. I hate the way I feel right now and I'm the only one who can change it. Giving myself six months. My gift to myself. #ahealthierme #determinedtobehealthy
So I fell off going to the gym hard and eating healthy and now I look and feel like it. Tomorrow starts my journey back to a healthier me. I hate the way I feel right now and I'm the only one who can change it. Giving myself six months. My gift to myself. #ahealthierme  #determinedtobehealthy 
The journey is hard, but it's so worth it! #HealthIsWealth #DeterminedToBeHealthy
Day 19...Motivation and Determination 
This week has been somewhat of a bad week. I was up late on a few nights to get some photography projects done and because of this my motivation to get up early in the mornings for a workout was ZERO pretty much all week.
.
In fact, my motivation to do ANYTHING was little to none.
.
As I was cooking dinner last night and feeling very blah and not good, I let my mind wander as to why. .
Am I getting sick? There is a cold going around my office and my daughter’s swim team. .
Did I forget to take my thyroid medication this week? Because without that I am pretty much worthless.
.
No and no....I just didn’t workout this week. Boy does that make a HUGE  difference in how I feel.
.
With that realization (and the fact I nailed my side plank and did more than one non-modified push up) my MOTIVATION was renewed. I made sure I was in bed early and got up this morning feeling fresh and motivated and did my workout, ending with a DETERMINATION...to be a healthier me and never go back to feeling like 💩.
.
What is your motivation? What are you determine to do (or not do)?
.
#gettingbackontrack #motivatedmindset #determinedtobefit #determinedtobehealthy
Day 19...Motivation and Determination This week has been somewhat of a bad week. I was up late on a few nights to get some photography projects done and because of this my motivation to get up early in the mornings for a workout was ZERO pretty much all week. . In fact, my motivation to do ANYTHING was little to none. . As I was cooking dinner last night and feeling very blah and not good, I let my mind wander as to why. . Am I getting sick? There is a cold going around my office and my daughter’s swim team. . Did I forget to take my thyroid medication this week? Because without that I am pretty much worthless. . No and no....I just didn’t workout this week. Boy does that make a HUGE difference in how I feel. . With that realization (and the fact I nailed my side plank and did more than one non-modified push up) my MOTIVATION was renewed. I made sure I was in bed early and got up this morning feeling fresh and motivated and did my workout, ending with a DETERMINATION...to be a healthier me and never go back to feeling like 💩. . What is your motivation? What are you determine to do (or not do)? . #gettingbackontrack  #motivatedmindset  #determinedtobefit  #determinedtobehealthy 
Health journey continues 💪🏽...some days I just want to eat pepperoni pizza or cajun chicken pasta 🤦‍♂️ but I refuse to fall off the weight management wagon!
.
.
#weightmanagementjourney #weightlosstransformation #weightlossstruggle #healthandwellness #healthandfitness #healthylifestyle #healthyliving #tropicalsmoothiecafe #determinedtosucceed #determinedtobefit #determinedtobehealthy
Heck yes it does! This is the face of the girl who use to lay around all day, eating crap and being lazy. Not anymore. Yes, I’m motivated. But more than that, I am determined. To be a better me. For not only myself, but my son and my family. I’m devoted. I take the time, 6 days a week, to work out for 45 minutes to an hour. Do I want to do it? No! I’d much rather be doing something else. But I’m sick and tired of being obese and unhealthy, so I’m changing it. My hard work has truly paid off for the last 8 months. I’m down 80 lbs and am adding years to my life. If I can do it, you can too!💪🏼❤️ #weightlossjourney #itsnotadietitsalifestyle #weightloss #80lbsdown #workout6daysaweek #healthyfood #healthyeating #breastfeedingismycardio #fitmom #healthymom #determinedtobehealthy
Heck yes it does! This is the face of the girl who use to lay around all day, eating crap and being lazy. Not anymore. Yes, I’m motivated. But more than that, I am determined. To be a better me. For not only myself, but my son and my family. I’m devoted. I take the time, 6 days a week, to work out for 45 minutes to an hour. Do I want to do it? No! I’d much rather be doing something else. But I’m sick and tired of being obese and unhealthy, so I’m changing it. My hard work has truly paid off for the last 8 months. I’m down 80 lbs and am adding years to my life. If I can do it, you can too!💪🏼❤️ #weightlossjourney  #itsnotadietitsalifestyle  #weightloss  #80lbsdown  #workout6daysaweek  #healthyfood  #healthyeating  #breastfeedingismycardio  #fitmom  #healthymom  #determinedtobehealthy 
Proud of myself my lunch & dinner! #lifestylechange #determinedtobehealthy
10:20pm and after a busy day of appointments and “stuff”, I think to look at my watch to see how I sit. Still need to do 27 minutes of exercise and over 100 calories, so the treadmill and me it is! Thank you plexus for the energy to go all day without fail!
10:20pm and after a busy day of appointments and “stuff”, I think to look at my watch to see how I sit. Still need to do 27 minutes of exercise and over 100 calories, so the treadmill and me it is! Thank you plexus for the energy to go all day without fail!
As if my body hasn’t been through enough lately with allergies and such - let’s add shingles to the mix. #imfine #notcontagious #caughtintime #determinedtobehealthy #ivegotthis. #6purplepillsaday #fightbodyfight
So my SW journey starts all over again. I started yesterday. Today I’ve had a flat peach and muller light yoghurt for breakfast= 0 suns. sliced chicken and salad with honey and mustard salad dressing= 2 syns. Tea tonight pizzas topped chicken, salad and plain baked potato= 0syns 
My syns today went on a kitkat which I believe is 5syns. #sw #slimmingworld #slimmingworldrecipes #weightloss #notadiet #determinedtobehealthy
So my SW journey starts all over again. I started yesterday. Today I’ve had a flat peach and muller light yoghurt for breakfast= 0 suns. sliced chicken and salad with honey and mustard salad dressing= 2 syns. Tea tonight pizzas topped chicken, salad and plain baked potato= 0syns My syns today went on a kitkat which I believe is 5syns. #sw  #slimmingworld  #slimmingworldrecipes  #weightloss  #notadiet  #determinedtobehealthy 
Happy Monday Everyone.  My family and I have been on a Journey to be healthier.  We are changing little things at time to make it more of a lifestyle change.  This Month we are trying to go meatless at least twice a week 😊😀. I do have to say did not miss the meat 🥩 today.  Sooo 😋 yummy.  #LiveFree #meatlessmonday #itsthelittlethings #longlastingchanges #determinedtobehealthy
My everything hurts 😣, but it's all worth it 💪🏽 #t25workouts #abintervals #fightingforfitness #determinedtobehealthy
Treated myself today to some goodies!! Determined to become a better me physically and mentally! #fitness #fitspiration #fitbook #goalsaredreamswithdeadlines #smartwaterbottle #hidrate #hidratespark #target #workout #workoutmotivation #determined #determinedtobehealthy #happy #love #excited #letsdothis #sandiego
Trying these this month. Switching slowly to natural stuff. Because it cost 2 times more, I was not sure I should and was afraid I would end up throwing it. So far, i like the products i am testing. #natural #determinedtobehealthy #recovery #healing #healingjourney #selfcare #naturalproducts #thegreenbeavercompany #druide #vertessentiel #vert #green #goinggreen #meawareness #fibromyalgia #fibro #chronicillness #fatigue #myalgicencephalomyelitis
Come on, seriously - I know you did! Why is it so hard for us to believe in ourselves?  It may be because we are worried about failure, we aren't on clear on what we need to do, or we don't have support.  If you are struggling with getting started, send me a message to book your FREE discovery call.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthiswealth #health #healthyliving #liveclean #eatclean #investinyourself #healthcoach_nicole #sustainablehealth #holisticwellness #wellnessadvocate #transformationtuesday #foodmatters #foodasmedicine #fitwomen4life #fitwomenrock #nursepractioner #va #virginia #momboss #mompreneur #healthymom #fitmom #girlboss #bossbabe #entrepreneur #determinedtobehealthy #changestartswithme #success #motivation #winning
Come on, seriously - I know you did! Why is it so hard for us to believe in ourselves? It may be because we are worried about failure, we aren't on clear on what we need to do, or we don't have support. If you are struggling with getting started, send me a message to book your FREE discovery call.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthiswealth  #health  #healthyliving  #liveclean  #eatclean  #investinyourself  #healthcoach_nicole  #sustainablehealth  #holisticwellness  #wellnessadvocate  #transformationtuesday  #foodmatters  #foodasmedicine  #fitwomen4life  #fitwomenrock  #nursepractioner  #va  #virginia  #momboss  #mompreneur  #healthymom  #fitmom  #girlboss  #bossbabe  #entrepreneur  #determinedtobehealthy  #changestartswithme  #success  #motivation  #winning 
Dinner time - chicken, mashed sweet potatos and sweet pods..... yery yumnmy
#determinedtobehealthy, #healthyfood, #tryingnewrecipes
Late lunch - a mixed salad with tuna, avocado, cucumber and white neans. It might look strange, but it is very tasty and full of good protein😊
#cleaneating, #healthyfood, #determinedtobehealthy
You can't change your past. A lot of us waste time dwelling on the past, and it prevents us from moving forward and making changes so that we can have a different future.  You will never get to where you want to be if you don't move forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthiswealth #health #healthyliving #liveclean #eatclean #investinyourself #healthcoach_nicole #sustainablehealth #holisticwellness #wellnessadvocate #transformationtuesday #foodmatters #foodasmedicine #fitwomen4life #fitwomenrock #nursepractioner #va #virginia #momboss #mompreneur #healthymom #fitmom #girlboss #bossbabe #entrepreneur #determinedtobehealthy #changestartswithme #success #motivation #winning
You can't change your past. A lot of us waste time dwelling on the past, and it prevents us from moving forward and making changes so that we can have a different future. You will never get to where you want to be if you don't move forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthiswealth  #health  #healthyliving  #liveclean  #eatclean  #investinyourself  #healthcoach_nicole  #sustainablehealth  #holisticwellness  #wellnessadvocate  #transformationtuesday  #foodmatters  #foodasmedicine  #fitwomen4life  #fitwomenrock  #nursepractioner  #va  #virginia  #momboss  #mompreneur  #healthymom  #fitmom  #girlboss  #bossbabe  #entrepreneur  #determinedtobehealthy  #changestartswithme  #success  #motivation  #winning 
When we talk about eating healthier, we often think we need to restrict ourselves from certain foods. And while we should ensure we are eating majority of whole, healthy foods, we still our human, and should let ourselves indulge every once in awhile.  There is a a huge difference between having a cheat month, and cheat meal.  All in moderation!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #healthiswealth #health #healthyliving #liveclean #eatclean #investinyourself #healthcoach_nicole #sustainablehealth #holisticwellness #wellnessadvocate #transformationtuesday #foodmatters #foodasmedicine #fitwomen4life #fitwomenrock #nursepractioner #va #virginia #momboss #mompreneur #healthymom #fitmom #girlboss #bossbabe #entrepreneur #determinedtobehealthy #changestartswithme #success #cheatday #healthyhabits
When we talk about eating healthier, we often think we need to restrict ourselves from certain foods. And while we should ensure we are eating majority of whole, healthy foods, we still our human, and should let ourselves indulge every once in awhile. There is a a huge difference between having a cheat month, and cheat meal. All in moderation!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #healthiswealth  #health  #healthyliving  #liveclean  #eatclean  #investinyourself  #healthcoach_nicole  #sustainablehealth  #holisticwellness  #wellnessadvocate  #transformationtuesday  #foodmatters  #foodasmedicine  #fitwomen4life  #fitwomenrock  #nursepractioner  #va  #virginia  #momboss  #mompreneur  #healthymom  #fitmom  #girlboss  #bossbabe  #entrepreneur  #determinedtobehealthy  #changestartswithme  #success  #cheatday  #healthyhabits 
Somedays it feels like a task to just get off the couch and take a 15 minute walk. But exercise is exercise and the commitment is what counts the most!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #healthiswealth #health #healthyliving #liveclean #eatclean #investinyourself #healthcoach_nicole #sustainablehealth #holisticwellness #wellnessadvocate #transformationtuesday #foodmatters #foodasmedicine #fitwomen4life #fitwomenrock #nursepractioner #va #virginia #momboss #mompreneur #healthymom #fitmom #girlboss #bossbabe #entrepreneur #determinedtobehealthy #changestartswithme #success #motivation #winning
Somedays it feels like a task to just get off the couch and take a 15 minute walk. But exercise is exercise and the commitment is what counts the most!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #healthiswealth  #health  #healthyliving  #liveclean  #eatclean  #investinyourself  #healthcoach_nicole  #sustainablehealth  #holisticwellness  #wellnessadvocate  #transformationtuesday  #foodmatters  #foodasmedicine  #fitwomen4life  #fitwomenrock  #nursepractioner  #va  #virginia  #momboss  #mompreneur  #healthymom  #fitmom  #girlboss  #bossbabe  #entrepreneur  #determinedtobehealthy  #changestartswithme  #success  #motivation  #winning 
Weekend threw me off but I never let my mistakes keep me off course permanently! Like you tell a kid who is learning how to ride a bike for the first time without training wheels it’s okay if you fall you just get back up and keep trying until you get it! #KeepPushing #DeterminedToBeHealthy #LetsGetFitTogether #DeterminedToBeFit #BeHIP
Sooo true 💪👊
#fitlifestyle 👍
#determinedtobehealthy ❤
As important as it is to take care of our bodies, it is equally as important to take care of our minds. It is important that we regularly take time for ourself and enjoy doing things that make us happy.  For some that may be taking a hot bath, reading a great book while enjoying a cup of coffee, binge watching your favorite show on #Netflix or taking a nap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's your favorite ritual for self-care?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthiswealth #health #healthyliving #liveclean #eatclean #investinyourself #healthcoach_nicole #sustainablehealth #holisticwellness #wellnessadvocate #selfcare #foodmatters #foodasmedicine #fitwomen4life #fitwomenrock #nursepractioner #va #virginia #momboss #mompreneur #healthymom #fitmom #girlboss #bossbabe #entrepreneur #determinedtobehealthy #changestartswithme #mentalhealth
As important as it is to take care of our bodies, it is equally as important to take care of our minds. It is important that we regularly take time for ourself and enjoy doing things that make us happy. For some that may be taking a hot bath, reading a great book while enjoying a cup of coffee, binge watching your favorite show on #Netflix  or taking a nap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite ritual for self-care?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthiswealth  #health  #healthyliving  #liveclean  #eatclean  #investinyourself  #healthcoach_nicole  #sustainablehealth  #holisticwellness  #wellnessadvocate  #selfcare  #foodmatters  #foodasmedicine  #fitwomen4life  #fitwomenrock  #nursepractioner  #va  #virginia  #momboss  #mompreneur  #healthymom  #fitmom  #girlboss  #bossbabe  #entrepreneur  #determinedtobehealthy  #changestartswithme  #mentalhealth 
🤯Sometimes i truly amaze myself! 
I can be so darn disciplined and committed to a plan or a goal and crush the shiz out of it 💪🏼
And THEN....
I can be so incredibly weak and out of control and make all the wrong choices 🤦🏼‍♀️
Like seriously??? It’s sooo frustrating!! Sometimes i wonder...who am i? How can i be the same person? Am i a fraud?
🥑I’ve made so many changes over the past 5 years with regards to my health and my lifestyle and I’m proud of that but sometimes i feel like these 5 years of healthier habits can’t compete with 32 years of ridiculously poor habits. Meaning, those bad habits somehow always creep up on me! Like ALWAYS!! 😫
🥊Is this a battle of “old Carrine” versus “New Carrine” that i just have to deal with forever? 🏝Example: last week in Mexico... i rocked my nutrition. I enjoyed lots of tequila and club soda (versus piña coladas, daiquiris and sugar/chemical laden drinks, etc). I ate guacamole by the spoon instead of by the chip, i skipped dessert during the day and only had it at dinner if i reallyyy wanted it. I drank my shakeology every day, i drank at least 80 ounces of water a day, I followed my intermittent fasting schedule and ate only between 2 and 9/10pm, I ate lots of veggies and protein and hardly any rice or pasta. This was my choice and i NEVER felt deprived! As a matter of fact, I never felt so good on vacation before! i mean duh! i wasn’t eating a ton of crap that was causing inflammation and bloat!!
BUT......get this....
✈️Literally on my way out of the resort and into the shuttle to go to the airport, i ate 2 slices of avocado toast AND an almond croissant!!! (At 11am no less!) then proceeded to buy candy at the airport for the plane ride (skittles and sour sweet tarts in case you’re wondering) and ate again at the airport... guacamole (with chips), ribs (with fries), AND a piña colada! Wtf?? I could go on and on because since that day... I’ve been eating EVERYTHING and anything. All the things i haven’t eaten in months that i swear i literally didn’t even want ONE WEEK AGO!! (The rest of this rant is in the comments! ⬇️⬇️⬇️)
🤯Sometimes i truly amaze myself! I can be so darn disciplined and committed to a plan or a goal and crush the shiz out of it 💪🏼 And THEN.... I can be so incredibly weak and out of control and make all the wrong choices 🤦🏼‍♀️ Like seriously??? It’s sooo frustrating!! Sometimes i wonder...who am i? How can i be the same person? Am i a fraud? 🥑I’ve made so many changes over the past 5 years with regards to my health and my lifestyle and I’m proud of that but sometimes i feel like these 5 years of healthier habits can’t compete with 32 years of ridiculously poor habits. Meaning, those bad habits somehow always creep up on me! Like ALWAYS!! 😫 🥊Is this a battle of “old Carrine” versus “New Carrine” that i just have to deal with forever? 🏝Example: last week in Mexico... i rocked my nutrition. I enjoyed lots of tequila and club soda (versus piña coladas, daiquiris and sugar/chemical laden drinks, etc). I ate guacamole by the spoon instead of by the chip, i skipped dessert during the day and only had it at dinner if i reallyyy wanted it. I drank my shakeology every day, i drank at least 80 ounces of water a day, I followed my intermittent fasting schedule and ate only between 2 and 9/10pm, I ate lots of veggies and protein and hardly any rice or pasta. This was my choice and i NEVER felt deprived! As a matter of fact, I never felt so good on vacation before! i mean duh! i wasn’t eating a ton of crap that was causing inflammation and bloat!! BUT......get this.... ✈️Literally on my way out of the resort and into the shuttle to go to the airport, i ate 2 slices of avocado toast AND an almond croissant!!! (At 11am no less!) then proceeded to buy candy at the airport for the plane ride (skittles and sour sweet tarts in case you’re wondering) and ate again at the airport... guacamole (with chips), ribs (with fries), AND a piña colada! Wtf?? I could go on and on because since that day... I’ve been eating EVERYTHING and anything. All the things i haven’t eaten in months that i swear i literally didn’t even want ONE WEEK AGO!! (The rest of this rant is in the comments! ⬇️⬇️⬇️)
🍍Transformation Tuesday🍍

Below is my 80 Day Obsession results. Obviously this transformation is different and not spectacular but I still share in hopes to inspire someone. I started this journey with hopes of just staying active with something new and exciting when pregnant not expecting or going after results. 
For the past 80 days, I worked out when I was exhausted, when I was battling morning sickness that lasted all day, when I was battling heart burn, when I had no desire. Why? Definitely not because I was chasing results or not trying to gain weight. I showed up because by doing so, it made me feel better. It made the nausea better. It made the heart burn better. It gave me more energy and Lordy knows I need all I can get these days. It’s helped lower my blood pressure. 
Not only did I gain a booty lift in the process🙌🏻 but what you can’t see is that I gained soooo much strength, more confidence in myself, healthier body, more passionate and I feel great you guys!!! I modified the entire program for safety reasons but still finished feeling better than when I started and that’s what it’s all about!

I was far from perfect with this program but I showed up, I drank my superfoods and I tried. For that I am pleased to be healthy for both me and pineapple🍍 😉

I’m not here to convince you. I’m here to share, to inspire and to help those who need me. I know it’s not for everyone, but it is for someone like me. If that someone is you too, I’M here. I’m ready to pay it all forward to you. 
I pray this shows any of you that are hesitant or intimated to start that you can do it too but no reason to do it alone. Take the leap, I promise it’s worth it💕 #80daytransformation #stronger #tripletmom #determined2succeed #womeninspiringwomen #whynotyou #startyourjourney #determinedtobehealthy
🍍Transformation Tuesday🍍 Below is my 80 Day Obsession results. Obviously this transformation is different and not spectacular but I still share in hopes to inspire someone. I started this journey with hopes of just staying active with something new and exciting when pregnant not expecting or going after results. For the past 80 days, I worked out when I was exhausted, when I was battling morning sickness that lasted all day, when I was battling heart burn, when I had no desire. Why? Definitely not because I was chasing results or not trying to gain weight. I showed up because by doing so, it made me feel better. It made the nausea better. It made the heart burn better. It gave me more energy and Lordy knows I need all I can get these days. It’s helped lower my blood pressure. Not only did I gain a booty lift in the process🙌🏻 but what you can’t see is that I gained soooo much strength, more confidence in myself, healthier body, more passionate and I feel great you guys!!! I modified the entire program for safety reasons but still finished feeling better than when I started and that’s what it’s all about! I was far from perfect with this program but I showed up, I drank my superfoods and I tried. For that I am pleased to be healthy for both me and pineapple🍍 😉 I’m not here to convince you. I’m here to share, to inspire and to help those who need me. I know it’s not for everyone, but it is for someone like me. If that someone is you too, I’M here. I’m ready to pay it all forward to you. I pray this shows any of you that are hesitant or intimated to start that you can do it too but no reason to do it alone. Take the leap, I promise it’s worth it💕 #80daytransformation  #stronger  #tripletmom  #determined2succeed  #womeninspiringwomen  #whynotyou  #startyourjourney  #determinedtobehealthy 
These are my final results with the 80 Day Obsession workout. I pushed myself for all 80 days and never missed a workout. I am proud on how far I’ve come. My mind set is back where it need to be and that’s being healthy for myself and my family. I still have work to do, but now I know I will not hold myself back anymore. Starting my next workout programs today. Since I’m use to doing at least an hour of workout I’m going to do 2 programs. #determined #fitmom #fitlife #fitness #fitmommy #girlmommy #sistervacationsummer2018 #sistervacation #onamission #determinedtobefit #determinedtobehealthy #80dayobsessionresults
These are my final results with the 80 Day Obsession workout. I pushed myself for all 80 days and never missed a workout. I am proud on how far I’ve come. My mind set is back where it need to be and that’s being healthy for myself and my family. I still have work to do, but now I know I will not hold myself back anymore. Starting my next workout programs today. Since I’m use to doing at least an hour of workout I’m going to do 2 programs. #determined  #fitmom  #fitlife  #fitness  #fitmommy  #girlmommy  #sistervacationsummer2018  #sistervacation  #onamission  #determinedtobefit  #determinedtobehealthy  #80dayobsessionresults 
Slight workout from the other day, about to go workout again. Gotta push myself, no matter how hard it gets. #determinedtobehealthy! 😊
Slight workout from the other day, about to go workout again. Gotta push myself, no matter how hard it gets. #determinedtobehealthy ! 😊
We are with our bodies until the end, invest in your health - invest in you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthiswealth #health #healthyliving #liveclean #eatclean #investinyourself #healthcoach_nicole #sustainablehealth #holisticwellness #wellnessadvocate #transformationtuesday #foodmatters #foodasmedicine #fitwomen4life #fitwomenrock #nursepractioner #va #virginia #momboss #mompreneur #healthymom #fitmom #girlboss #bossbabe #entrepreneur #determinedtobehealthy #changestartswithme #success #motivation #winning
We are with our bodies until the end, invest in your health - invest in you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthiswealth  #health  #healthyliving  #liveclean  #eatclean  #investinyourself  #healthcoach_nicole  #sustainablehealth  #holisticwellness  #wellnessadvocate  #transformationtuesday  #foodmatters  #foodasmedicine  #fitwomen4life  #fitwomenrock  #nursepractioner  #va  #virginia  #momboss  #mompreneur  #healthymom  #fitmom  #girlboss  #bossbabe  #entrepreneur  #determinedtobehealthy  #changestartswithme  #success  #motivation  #winning 
Getting my Cryotherapy on. Good for all the aches and pains. Nutrition and recovery all in one place! #colderthanthenorthpole #happyhealing #determinedtobehealthy
Hey I'm Nicole!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am a mom of three amazing boys and have been married to my wonderful husband for over a decade. I have always enjoyed helping others, and becoming a Registered Nurse 18 years ago was the beginning of my journey to help others daily.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My background includes a A.A.S. degree in Nursing, a B.S in Nursing in 2009, and obtaining a M.S. degree specializing in Family Nurse Practitioner and a DNP degree in Nursing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Four years ago, I found myself completely failing at balancing my family, career, and health. I struggled with stress, physical issues, and overall wellness. I was always tired, and let’s just say, my GI system wasn’t always happy with me. An acne regimen of medications and doctors’ appointments became a part of my regular schedule, and the scale was not my friend. I knew I needed to change my life, and so I did. With a lot of soul searching, research, and life changing strategies, I decided to transition into the role of a Health Coach to help women, just like me, find a balance in this fast-paced world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today I empower and encourage busy women to shift their mindsets and transform their lives through healthier and sustainable lifestyle changes and balanced health programs. I compel you to begin your journey to a more balanced and less stressful life today. You are worth it. I look forward to working with you in the near future. Your journey to a “balanced healthy life” starts with the Design Your New Tomorrow ™ program.
.
.
.
#healthcoach #healthcoach_nicole
Hey I'm Nicole! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a mom of three amazing boys and have been married to my wonderful husband for over a decade. I have always enjoyed helping others, and becoming a Registered Nurse 18 years ago was the beginning of my journey to help others daily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My background includes a A.A.S. degree in Nursing, a B.S in Nursing in 2009, and obtaining a M.S. degree specializing in Family Nurse Practitioner and a DNP degree in Nursing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Four years ago, I found myself completely failing at balancing my family, career, and health. I struggled with stress, physical issues, and overall wellness. I was always tired, and let’s just say, my GI system wasn’t always happy with me. An acne regimen of medications and doctors’ appointments became a part of my regular schedule, and the scale was not my friend. I knew I needed to change my life, and so I did. With a lot of soul searching, research, and life changing strategies, I decided to transition into the role of a Health Coach to help women, just like me, find a balance in this fast-paced world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I empower and encourage busy women to shift their mindsets and transform their lives through healthier and sustainable lifestyle changes and balanced health programs. I compel you to begin your journey to a more balanced and less stressful life today. You are worth it. I look forward to working with you in the near future. Your journey to a “balanced healthy life” starts with the Design Your New Tomorrow ™ program. . . . #healthcoach  #healthcoach_nicole 
Pre workout snack....don’t judge, I was hungry. 🤷🏾‍♀️Avocado 🥑 🍞 toast w/Mediterranean salsa (garbanzo beans, black beans, onions, tomatoes, and whatever other goodness they add in) 😋 yummy. #aboutthatveganlife #fuelgains #weightraining #determinedtobefit #determinedtobehealthy 💪🏾
This is one of my favorite events of the year! I am truly thankful our PE teacher does jump rope for heart! Last year Cali was diagnosed with two heart defects. We are hoping that her heart will fix itself. But knowing that there is something they can do is also nice to know. I really struggled finding out the news last year. Cali’s heart issues pushed me to turn my lifestyle around. I am so thankful for all of the money these kids raised so that more research can be done! It’s truly amazing what they can do now days with the heart. #bpsdragons #iteach #iteachfirst #teachergram #jumpropeforheart #betterme #determinedtobefit #determinedtobehealthy
This is one of my favorite events of the year! I am truly thankful our PE teacher does jump rope for heart! Last year Cali was diagnosed with two heart defects. We are hoping that her heart will fix itself. But knowing that there is something they can do is also nice to know. I really struggled finding out the news last year. Cali’s heart issues pushed me to turn my lifestyle around. I am so thankful for all of the money these kids raised so that more research can be done! It’s truly amazing what they can do now days with the heart. #bpsdragons  #iteach  #iteachfirst  #teachergram  #jumpropeforheart  #betterme  #determinedtobefit  #determinedtobehealthy 
Life is better (especially life with bronchitis) when you add a little color. 💅🏻😷 #selfcare #coughingfordays #startingtofeelbetter #determinedtobehealthy #bytomorrow #drowningintea #sunshinewillhelp #germsbegone #healthisagift #cougingmywaytoasixpack 🤣
Sunday Strava mountain bike ride at Pocahontas State Park. 18-mile ride on single track and fire roads then to the gym for weights and core. #mountainbike #mountainbiking #cycling #2xutights #2xu_usa #2xucompression #2xucompressiontights #cyclinglife #cyclingphotos #pocahontasstatepark #virginia #rva #determinedtobehealthy #fitness #fitnessmotivation #determinedtobefit #healthylifestyle #outdoorsandactive #strava
It’s all about choices, not sacrificing goodness. BLT, ez on the mayo and hold the bread. #215cals #determinedtobehealthy #slowandsteadywinstherace
When this morning gym session was amazing because of these guys! #askingalexandria #thankyou #sweatisfatcrying #determinedtobehealthy
Hello workout. Two days off, back on the wheel. 25 mins sprint biking & 140 sit ups #healthyaileen #kickingmyownbutt #determinedtobehealthy
My love affair with my new #smeg blender continues! Have eaten utter rubbish the last couple of days on account of ridiculous work hours and just crashing the rest of the time. Working at home today, so making the most of it!! 😍😍 #blueberries #banana #oats #peanutbutter #milk #smoothie #breakfast #nutritionmission #energyboost #sogood #determinedtobehealthy #cfs #cfsme #cfsense #spiderpig
As I was at work today God began to deal with me as I was listening to the song “I’ll just say Yes” By @briancourtneywilson and I come to understand when we say yes to God he will take care of the rest whatever it may be that God is doing and wants to do when we say Yes he will take care of the rest ... saying Yes is a surrender to God (my)our part is to listen to the still small voice ... and obey #TOGODBETHEGLORY #THANKFUL #humbled #grateful #mylifeischanging #Godisawesome #gettingwiser #hardwork #dedication #determination #IAMB #perserverance #inspiredtoinspire #determinedtobehealthy #determinedtogetbetter #LIVE #LAUGH #LOVE #LEARN #OFTEN #GROW #PROGRESS #CHANGE
As I was at work today God began to deal with me as I was listening to the song “I’ll just say Yes” By @briancourtneywilson and I come to understand when we say yes to God he will take care of the rest whatever it may be that God is doing and wants to do when we say Yes he will take care of the rest ... saying Yes is a surrender to God (my)our part is to listen to the still small voice ... and obey #TOGODBETHEGLORY  #THANKFUL  #humbled  #grateful  #mylifeischanging  #Godisawesome  #gettingwiser  #hardwork  #dedication  #determination  #IAMB  #perserverance  #inspiredtoinspire  #determinedtobehealthy  #determinedtogetbetter  #LIVE  #LAUGH  #LOVE  #LEARN  #OFTEN  #GROW  #PROGRESS  #CHANGE 
Hard slog at the beach yesterday evening followed by a dip..
#determinedtobehealthy #exercise #ourgym #myboys #healthybodyhealthymind #reflections #sunsets #photography #canon #australia
How to stay on top of it! Get a planner and spend about an hour one day a week. This will give you enough time to write in everything you have planned and need to get done. I find highlighting and staring things helps me get the important stuff done first. It also adds more to your planner! Make more plans, dates, adventures, and time to workout in 2018. It’s the year for YOU. Be original. Be yourself. Be healthy. #planning #supplies #2018 #selfishyear #healthylifestyle #healthyeating #exercise #gym #weightlossjourney #weightlosstransformation #goals #determinedtobehealthy #happiness #motivation
How to stay on top of it! Get a planner and spend about an hour one day a week. This will give you enough time to write in everything you have planned and need to get done. I find highlighting and staring things helps me get the important stuff done first. It also adds more to your planner! Make more plans, dates, adventures, and time to workout in 2018. It’s the year for YOU. Be original. Be yourself. Be healthy. #planning  #supplies  #2018  #selfishyear  #healthylifestyle  #healthyeating  #exercise  #gym  #weightlossjourney  #weightlosstransformation  #goals  #determinedtobehealthy  #happiness  #motivation 
New goals!! Hit the gym 4x a week, lifting and at least 30 min cardio all 4 Days. Accomplished that this week!! I’ve set realistic goals for myself that work with my schedule and allow me to get proper rest!! My eating has been so much better and that has allowed me to kill my lifts and not be too fatigued to end with my 30 min cardio! 😅
.
.
.
Last year I had very high expectations and put so much pressure on myself that I kind of crumbled mentally before I accomplished any of my goals. Setting small and simple goals monthly will help me to keep motivated and as well not get overwhelmed. I’m gonna put it out there now... I want to be in the best shape of my life by my 30th Birthday. That’s 6 months. I don’t HAVE to be — but I think it would be dope to strive for that! 2018, I am ready for you!!! 🙌🏼 .
.
.
#mindovermatter #workhardforit #stayfocused #stayhumble #stayhungry #determinedtobehealthy #samoan #teampoly #utah #utahfitness #gainz #selflove #lovetheskinyourein #bodypositive #iamastrongwoman #girlswholift #2018goals #weightlossjourney #fitnessjourney
New goals!! Hit the gym 4x a week, lifting and at least 30 min cardio all 4 Days. Accomplished that this week!! I’ve set realistic goals for myself that work with my schedule and allow me to get proper rest!! My eating has been so much better and that has allowed me to kill my lifts and not be too fatigued to end with my 30 min cardio! 😅 . . . Last year I had very high expectations and put so much pressure on myself that I kind of crumbled mentally before I accomplished any of my goals. Setting small and simple goals monthly will help me to keep motivated and as well not get overwhelmed. I’m gonna put it out there now... I want to be in the best shape of my life by my 30th Birthday. That’s 6 months. I don’t HAVE to be — but I think it would be dope to strive for that! 2018, I am ready for you!!! 🙌🏼 . . . #mindovermatter  #workhardforit  #stayfocused  #stayhumble  #stayhungry  #determinedtobehealthy  #samoan  #teampoly  #utah  #utahfitness  #gainz  #selflove  #lovetheskinyourein  #bodypositive  #iamastrongwoman  #girlswholift  #2018goals  #weightlossjourney  #fitnessjourney 
Hotel breakfast, yesterday my tummy was growling by 10:30am but I avoided the pastries & muffins, so today I’m adding a little fibre to bulk out breakfast and keep me on track #swfriends #swinstagram #swfriendsuk #swinstragramfamily #determinedtobehealthy #determinedfornextmilestone #2018goals #2018ismyyeartobeatargetmember #slimmingworld #slimmingworlduk
Hotel breakfast this morning plate full of melon with some pineapple chunks and a dollop of fat free natural yoghurt- food diary at the ready 👍 #determinedtobehealthy #determinedfornextmilestone #stayingonplan #wanttargetsomuchin2018
#2018goals #2018ismyyeartogettotarget
Late tea tonight as I was on my laptop planning for a very busy week- super excited about this : kale, tomatoes, mushrooms, spring onion & peppers, with noodles & some turkey breast & ham with a little soy sauce yum yum 😋#swfriends #swinstagramfriends #swinstragramfamily #swinstragramsupport #determinedfornextmilestone #determinedtobehealthy #positivity #2018goals 
#2018ismyyeartobeatargetmember
Short walk this morning to get the papers, before I do more wardrobe clear out 😫, syn free breakfast: sw sausages, egg, with pepper, mushrooms & large spring onions (I know strange I was dreaming about last night 🤪) all chucked in actifry yum 😋#determinedfornextmilestone #determinedtobehealthy #swfriends #swinstagram #swinstragramsupport #swinstragramfamily #2018ismyyeartobetargetmember #2018goals
Many can "Talk the Talk" but have they really "Walked the Walk"? Ran a mile a more? Yo Yo dieted? I've done it all... I've taken "The Healthier Approach" in every realm... I've made great strides, I've plateaued, and still striving toward my goal... Healthy eating and exercise are like gas and a vehicle without both long term progress will be an Expedited Failure... Let me help you live longer by eating healthier and possibly aid you in being free from meds... Call us today for our Meal Prep services 443-842-4195... These pics depict the smallest (Sz 8), largest (Sz 22) I've ever been to the present... Nope no magic wand, just "The Healthier Approach" Meal plan, Cardio, and weight lifting (just started more) and many prayers... Will I always be shapely, curvy, hippy? Yes that's just my structure... Lastly I don't post for accolades, simply just to motivate and encourage others... I can help you with healthier eating of you are serious... Call me for all your healthier eating delectables... #mealprep works #theresamethodtohealthymralprep #eathealthy #eatfresh #thehealthierapproach #thestruggleisreal #itsnotagame #mealprepandexerciseworks #lifestylechange #focused #determinedtobehealthy #aintgottimeforfat #contactmeforallyourhealthydelectables #contactmeforhealthymealpreppedmealsandmore #thehealthierapproach 443-842-4195
Many can "Talk the Talk" but have they really "Walked the Walk"? Ran a mile a more? Yo Yo dieted? I've done it all... I've taken "The Healthier Approach" in every realm... I've made great strides, I've plateaued, and still striving toward my goal... Healthy eating and exercise are like gas and a vehicle without both long term progress will be an Expedited Failure... Let me help you live longer by eating healthier and possibly aid you in being free from meds... Call us today for our Meal Prep services 443-842-4195... These pics depict the smallest (Sz 8), largest (Sz 22) I've ever been to the present... Nope no magic wand, just "The Healthier Approach" Meal plan, Cardio, and weight lifting (just started more) and many prayers... Will I always be shapely, curvy, hippy? Yes that's just my structure... Lastly I don't post for accolades, simply just to motivate and encourage others... I can help you with healthier eating of you are serious... Call me for all your healthier eating delectables... #mealprep  works #theresamethodtohealthymralprep  #eathealthy  #eatfresh  #thehealthierapproach  #thestruggleisreal  #itsnotagame  #mealprepandexerciseworks  #lifestylechange  #focused  #determinedtobehealthy  #aintgottimeforfat  #contactmeforallyourhealthydelectables  #contactmeforhealthymealpreppedmealsandmore  #thehealthierapproach  443-842-4195
Line drawn, inspiration on my journey home from work - Soup & slow cooker steak casserole on menu for tomorrow- 🍋 water always aids my weight loss #swinstagram #swinstagramfriends #determinedtobehealthy #determinedtobehealthy #determinedfornextmilestone #linedrawn #positivethinking
Only time I have to grab groceries is my lunch break 😂. #determinedtobehealthy #maketime #workingmom #healthyfood
Healthy breakfast Day 1. French Scrambled Eggs, Avocado and Cherry Tomatoes. #beginnervegetarian #sarcoma #gettinghealthy #vegetarian #breakfast #eggs #determinedtobehealthy
Prepared tomorrow's lunch so I won't be tempted to tuck into Christmas goodies when I get back from walking Reggie 👍 #lunch #healthylunch #determined #determinedtobehealthy #healthy #organised #slimmingworld #weightwatchers #weightloss #weightlossjourney #sheddingforthewedding #tuna #tunasandwich #sandwichthin #cucumber #fibreone #fibreonebrownie #tasty #healthy