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#determination medias

Photos

Man, I feel just like a rockstar 🎶🎵😎😎
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#photography #photo #sunglasses #determination #inspiration #accessories
#model 🤣🤣
If this isn’t the truest! Don’t like your day? Change your attitude and the day will follow ❤️
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#goals #healthy #life #happy #happiness #beautiful #adult #instagood #women #motivation #confidence #strength #determination #lifestyle #nevergiveup #life #ambition #positive
My arms are done!! Definitely had to tap into my willpower to finish this workout.. Geez! I know it will produce great #gains though💪 Workout Complete #chest #triceps #core #circuits 🏋️‍♀️ Have you pushed play today? Quit talking and get it done #sculptahealthybody #noexcuses #limitless... Be blessed everyone and enjoy your day!
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#burnout #push #musclefailure #shaking #icanhelpyou #getfit #buildmuscle #fit #fitness #fitnesscoach #fitwife #fitlife #determination #consistency #discipline #accountability #motivation #priorities #womenthatlift #momsthatlift #results #goals 💪
My arms are done!! Definitely had to tap into my willpower to finish this workout.. Geez! I know it will produce great #gains  though💪 Workout Complete #chest  #triceps  #core  #circuits  🏋️‍♀️ Have you pushed play today? Quit talking and get it done #sculptahealthybody  #noexcuses  #limitless ... Be blessed everyone and enjoy your day! . . #burnout  #push  #musclefailure  #shaking  #icanhelpyou  #getfit  #buildmuscle  #fit  #fitness  #fitnesscoach  #fitwife  #fitlife  #determination  #consistency  #discipline  #accountability  #motivation  #priorities  #womenthatlift  #momsthatlift  #results  #goals  💪
Money doesn’t solve anything but it certainly expands your options #drive #determination #pursuitofhappiness  #goals  Had to take this from my buddy @tonysteelegroup
Today's transformation goes to the amazing @ells_gx as you can see she's changed so much since the picture on the left. She has lost over 1 stone 6 pounds! Absolutely amazing work I'm so proud of you babe  #health #fitness @top.tags #fit #toptags #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #charlottestevensgirlpower
Today's transformation goes to the amazing @ells_gx as you can see she's changed so much since the picture on the left. She has lost over 1 stone 6 pounds! Absolutely amazing work I'm so proud of you babe #health  #fitness  @top.tags #fit  #toptags  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #charlottestevensgirlpower 
WOW!!!11 flips 😱😱😱. Think you could do the #flipchallenge? Tag someone who could.

Follow us @fitnessliferhymes 📹 *unknown please DM for credit*
🎼 @iamcardib @yg 
#fitnessliferhymes #fit #life #rhymes #healthylifestyle #health #healthy #challenge #gymnastics #flexible #flexibility #flip #outdoors #exercise #fun #dedication #determination #focus
Every moment matters.
Every moment matters.
It’s been an emotional year so far...it’s time to get that book sequel out of the outline stage. #amwriting #fireflies #sequel #colorado #authorsofinstagram #writersofinstagram #coffee #running #trailrunning #editing #rewrite #determination #goals #summer #evolutionofdarwin
Guys check out my friend, client and business partner @solange_steakhouse who was a very big skeptic at first 😁 she has now lost 15lbs!!! Solange lives in Paris 🇫🇷 but because of the way we run our Herbalife business we can impact people globally from our smartphones 📲 #herbalifenutrition
Guys check out my friend, client and business partner @solange_steakhouse who was a very big skeptic at first 😁 she has now lost 15lbs!!! Solange lives in Paris 🇫🇷 but because of the way we run our Herbalife business we can impact people globally from our smartphones 📲 #herbalifenutrition 
😌Lunes infaltable nuestros panqueques de harina de trigo integral con 1/2 cucharadita de cocoa 🤤Los toppings que use para la decoración: 🥞1plátano 🥞Arándanos 🥞Mermelada de maple light
😍😍😍😍 A tener una excelente semana 😎🙌🏻 #health #fitness #fit #envywear  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
😌Lunes infaltable nuestros panqueques de harina de trigo integral con 1/2 cucharadita de cocoa 🤤Los toppings que use para la decoración: 🥞1plátano 🥞Arándanos 🥞Mermelada de maple light 😍😍😍😍 A tener una excelente semana 😎🙌🏻 #health  #fitness  #fit  #envywear  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Surround yourself with people who are only going to lift you higher. Team iron bodies and minds 💪#hardwork #dedication #Motivation #focus #determination #livestyle #bodybuilder #menphyque#famteamironbodiesandminds #💪💪💪#tahoeshow2018@officialcoachmarco
Waist train Like A Boss that you are
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Get your power belt in the DM or WhatsApp 08120864930
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Price:  #10, 000
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Delivery  nation-wide
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Cc @nina_empire_ @iamadunniade
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#determination #6pack #figure #inspiration #workout #lifestyle #healthychoices #healthy #bodybuilder #health #fit  #instagood #fitchick #fitnessmodel #getfit #igfitness #jumpingjacks #fitnessfreaks #instagramfitness #fitspo #fitness #hardbody #bodybuilding #beginer #instafitness #motivation #instahealth #strong #physique
Waist train Like A Boss that you are . Get your power belt in the DM or WhatsApp 08120864930 . . Price: #10 , 000 . Delivery nation-wide . Cc @nina_empire_ @iamadunniade . #determination  #6pack  #figure  #inspiration  #workout  #lifestyle  #healthychoices  #healthy  #bodybuilder  #health  #fit  #instagood  #fitchick  #fitnessmodel  #getfit  #igfitness  #jumpingjacks  #fitnessfreaks  #instagramfitness  #fitspo  #fitness  #hardbody  #bodybuilding  #beginer  #instafitness  #motivation  #instahealth  #strong  #physique 
At the end of the day, let there be no excuses, no explanations, no regrets....
#impossibleisthebeginning #determination #youareyourownobstacle #youareyourownsolution #drembigger #mementomori #love #uae #dubai🇦🇪#lamer
Some people were born with more skill than others but it doesn’t matter because nothing defeats hard work.⠀
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With a lot of determination, hustle, and effort, you are unstoppable!⠀
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#hardwork #beats #talent #determination #hustle #effort #wreckingforce #mindset #timnotke #workhard #grind #desire #passion #kjgrowth
Logra tus objetivos de forma fácil y segura con los suplementos más completos y efectivos del mercado 👏🏼👏🏼 ✔️SIN DIETAS
✔️SIN EJERCICIOS
✔️SIN EFECTO REBOTE
✔️SIN EFECTOS SECUNDARIOS
✔️SIN GENERAR DEPENDENCIA. 🚫NO CONSUMIR EN PERIODO DE LACTANCIA O EMBARAZO
🚫NO CONSUMIR SI ERES MENOR DE 18 O MAYOR DE 60 AÑOS. ➡️EVITA AYUNOS PROLONGADOS
➡️NO CONSUMAS CAFEÍNA DURANTE EL TRATAMIENTO
➡️CONSUME ABUNDANTE AGUA. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafitness
#grindout
#likeforfollow
#results
#motivationfitness
#fit
#lipoblue
#determination
#noexcuses
#disipline
#hardwork
#mujeresbellas
Logra tus objetivos de forma fácil y segura con los suplementos más completos y efectivos del mercado 👏🏼👏🏼 ✔️SIN DIETAS ✔️SIN EJERCICIOS ✔️SIN EFECTO REBOTE ✔️SIN EFECTOS SECUNDARIOS ✔️SIN GENERAR DEPENDENCIA. 🚫NO CONSUMIR EN PERIODO DE LACTANCIA O EMBARAZO 🚫NO CONSUMIR SI ERES MENOR DE 18 O MAYOR DE 60 AÑOS. ➡️EVITA AYUNOS PROLONGADOS ➡️NO CONSUMAS CAFEÍNA DURANTE EL TRATAMIENTO ➡️CONSUME ABUNDANTE AGUA. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafitness  #grindout  #likeforfollow  #results  #motivationfitness  #fit  #lipoblue  #determination  #noexcuses  #disipline  #hardwork  #mujeresbellas 
Beach selfies 😂🍑@ashleyrossi___ ❤
Beach selfies 😂🍑@ashleyrossi___ ❤
“There ain’t nothing gonna still my joy.” This is a phrase from a lovely inspirational song “Old Church Choir” by Zach Williams that popped into my head this morning. This was such a consolation to my anxious mind this morning. 
To be honest, family, night times are hard. I get anxious, overwhelmed, a feeling akin to drowning. I turn to food as the life line. Last night was hard and I indulged in some @ pizza and all-kind bars. I’m still working on building a nightly routine that is full of positivity that the positivity-downers have no choice but to run. I’m getting there! 
Keep fighting!! There is nothing that will steal your joy. 
Be inspired, 
Ebele 
#selflove #positivity #positivityclinic #positivevibes #thejourney  #my_inspired_self #mentalhealth #emotionalwellness 
#determination #motivation #vulnerability #selfcare #emotionalbeing #breathe #gradschool #nursingschool #futurenurse #nurse #mentalhealthawareness #mindfulness
#smile #laugh #anxiety #depression #healing #health #healthyliving
#mondaymotivation
“There ain’t nothing gonna still my joy.” This is a phrase from a lovely inspirational song “Old Church Choir” by Zach Williams that popped into my head this morning. This was such a consolation to my anxious mind this morning. To be honest, family, night times are hard. I get anxious, overwhelmed, a feeling akin to drowning. I turn to food as the life line. Last night was hard and I indulged in some @ pizza and all-kind bars. I’m still working on building a nightly routine that is full of positivity that the positivity-downers have no choice but to run. I’m getting there! Keep fighting!! There is nothing that will steal your joy. Be inspired, Ebele #selflove  #positivity  #positivityclinic  #positivevibes  #thejourney  #my_inspired_self  #mentalhealth  #emotionalwellness  #determination  #motivation  #vulnerability  #selfcare  #emotionalbeing  #breathe  #gradschool  #nursingschool  #futurenurse  #nurse  #mentalhealthawareness  #mindfulness  #smile  #laugh  #anxiety  #depression  #healing  #health  #healthyliving  #mondaymotivation 
NEW FEED IS HERE 📷
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Du contenu beaucoup plus axé sur le sport, le fitness et le coaching. 🗂️
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À venir des publications sur ce que je te propose comme prestations autour du coaching le tout orienté vers tes objectifs. 📋
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N'hésite pas à me contacter pour tout type de question et pour lancer une éventuelle collaboration 🤓📉.
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À très vite, sur Namur et ses environs ou bien ici même en ligne ⏱️
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#health #fitness #fit #blogger #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
NEW FEED IS HERE 📷 ▪️ Du contenu beaucoup plus axé sur le sport, le fitness et le coaching. 🗂️ ▪️ À venir des publications sur ce que je te propose comme prestations autour du coaching le tout orienté vers tes objectifs. 📋 ▪️ N'hésite pas à me contacter pour tout type de question et pour lancer une éventuelle collaboration 🤓📉. ▪️ À très vite, sur Namur et ses environs ou bien ici même en ligne ⏱️ ▪️ #health  #fitness  #fit  #blogger  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
PILLS OF HAPPINESS ♥️
If you get a chance to choose one. Which PILL would you choose? 💊💊💊
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#medicalgeek #medlove #medicine #workhard #grind #becomeadoctor #medicineislove #doctor #nurse #surgery #surgeon #dentist #medicalstudent #hustle #inspiration #motivation #determination #studymedicine #medico #biology #heart #medical #mbbs #study #pill #happiness
Not all apple cider vinegars are the same! Pipkin’s #applecidervinegar is made from organic apples, completely unfiltered and unrefined, with the mother of vinegar. #superfood #detox
Not all apple cider vinegars are the same! Pipkin’s #applecidervinegar  is made from organic apples, completely unfiltered and unrefined, with the mother of vinegar. #superfood  #detox 
Even the ugly look familiar
Even the ugly look familiar
[SITZ BONES] The ischial tuberosity (or tuberosity of the ischium, tuber ischiadiucum), also known informally as the SIT BONES, or as a pair of sitting bones[1] is a large swelling posteriorly on the superior ramus of the ischium
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It marks the lateral boundary of the pelvic outlet: each hip will have its own personality..which can also be refined 🔧⚙️
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When sitting the weight is frequently placed upon the ischial tuberosity. The gluteus maximus provides cover in the upright posture, but leaves it free in the seated position
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The ischia or SITZ bones are a great place to feel your foundation. This sensitivity can give you a starting place to stack yourself
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After you find the hips you work to repair the relationship with the ribs. Discovering the relationship with your SITZ, sacrum and sternum can be a specific way to understand positioning
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Initially there might be a huge transition period in just finding/controlling your SITZ bones..which is why our initial intervention is a bent over position…lessen the knees and get them to associate with the NEW system…
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This can also give you a better perspective of the erectors and how they work based off the hip and/or ribs
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Not saying to torture that area…but work to find it as a landmark and then associate with the bottom ribs. You will probably find the trunk musculature is not too familiar with the position..but with gained sensitivity and strength it adapts
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Having a understanding and awareness of where your SITZ bones are will allow you to make your own rules about sitting… a different perspective on applicable strength
[📝 @pillar_principles]
#Flobility
#PillarPrinciples
[SITZ BONES] The ischial tuberosity (or tuberosity of the ischium, tuber ischiadiucum), also known informally as the SIT BONES, or as a pair of sitting bones[1] is a large swelling posteriorly on the superior ramus of the ischium — It marks the lateral boundary of the pelvic outlet: each hip will have its own personality..which can also be refined 🔧⚙️ — When sitting the weight is frequently placed upon the ischial tuberosity. The gluteus maximus provides cover in the upright posture, but leaves it free in the seated position — The ischia or SITZ bones are a great place to feel your foundation. This sensitivity can give you a starting place to stack yourself — After you find the hips you work to repair the relationship with the ribs. Discovering the relationship with your SITZ, sacrum and sternum can be a specific way to understand positioning — Initially there might be a huge transition period in just finding/controlling your SITZ bones..which is why our initial intervention is a bent over position…lessen the knees and get them to associate with the NEW system… — This can also give you a better perspective of the erectors and how they work based off the hip and/or ribs — Not saying to torture that area…but work to find it as a landmark and then associate with the bottom ribs. You will probably find the trunk musculature is not too familiar with the position..but with gained sensitivity and strength it adapts — Having a understanding and awareness of where your SITZ bones are will allow you to make your own rules about sitting… a different perspective on applicable strength [📝 @pillar_principles] #Flobility  #PillarPrinciples 
Happy Bootcamps aims to reach one billion people worldwide and spread a message of health and happiness through activity, connectivity and education.
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Link in bio ☝️☝️☝️
Follow @happybootcamps
Happy Bootcamps aims to reach one billion people worldwide and spread a message of health and happiness through activity, connectivity and education. . . . Link in bio ☝️☝️☝️ Follow @happybootcamps
#yaaas #mondaymood #mondayvibes 💁🏾‍♀️👩🏾‍🍳
Вчера закончился фестиваль, кто отозвался на мой зов, братья и сестры, я вас всех искренне рад был лицезреть на фестивале, впечатлений масса, даже уснуть не мог с вс на пн. ☺✌
Фото на память нашей нашей команды #ashotovich_team , но не в полном составе.💪😎
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #primekraft #odaeda #saintpetersburg  #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #меняйсяклучшему
Вчера закончился фестиваль, кто отозвался на мой зов, братья и сестры, я вас всех искренне рад был лицезреть на фестивале, впечатлений масса, даже уснуть не мог с вс на пн. ☺✌ Фото на память нашей нашей команды #ashotovich_team  , но не в полном составе.💪😎 . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #primekraft  #odaeda  #saintpetersburg  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #меняйсяклучшему 
#Repost @jotasuplementosrionegro (@get_repost)
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Regrann from @jotaprosuplementos -  Producto diseñado para mantener los niveles de energía antes, durante y después del entrenamiento, combinado con con una mezcla de aminoácidos de cadena ramificada (BCAA) es ideal para sopesar los procesos de recuperación y limitar al máximo los procesos de catabolismo muscular propios de la actividad muscular intensa.
CARBOTRAIN PRO es ideal para todo tipo de deportes, puede ser utilizado en combinación con la proteína al finalizar el entrenamiento de fuerza, mejorando la recuperación y disponiendo mas aminoácidos para construcción y aumento de masa muscular

Presentaciones 2000 Gr (50 servicios) y 500 Gr (12 servicios) sabores naranja - frutas tropicales 
#bikini #mensphysique #aesthetic#argimixpro #gym #motivation#carbotrainpro #teambodyinform#teambodyinform #ifbb #bodybuilding#competition #health #fitness #Fig #tflers#fitspo #workout #healthy #determination#strong #instagood #eatclean #getfit#sientelobebe #ayayay#throwbackthursday #tbt #teamjotapro
#Repost  @jotasuplementosrionegro (@get_repost) ・・・ Regrann from @jotaprosuplementos - Producto diseñado para mantener los niveles de energía antes, durante y después del entrenamiento, combinado con con una mezcla de aminoácidos de cadena ramificada (BCAA) es ideal para sopesar los procesos de recuperación y limitar al máximo los procesos de catabolismo muscular propios de la actividad muscular intensa. CARBOTRAIN PRO es ideal para todo tipo de deportes, puede ser utilizado en combinación con la proteína al finalizar el entrenamiento de fuerza, mejorando la recuperación y disponiendo mas aminoácidos para construcción y aumento de masa muscular Presentaciones 2000 Gr (50 servicios) y 500 Gr (12 servicios) sabores naranja - frutas tropicales #bikini  #mensphysique  #aesthetic #argimixpro  #gym  #motivation #carbotrainpro  #teambodyinform #teambodyinform  #ifbb  #bodybuilding #competition  #health  #fitness  #Fig  #tflers #fitspo  #workout  #healthy  #determination #strong  #instagood  #eatclean  #getfit #sientelobebe  #ayayay #throwbackthursday  #tbt  #teamjotapro 
LET OP❗❗❗
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Per heden geven wij onze trainingen op het complex van Breda West Paramedisch Centrum aan het Laan van Mertersem 65 te Breda.
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Durf jij het al aan om een training te ondergaan?? Schrijf je dan snel in voor een personal training via info@sportandcontrol.com!💪🏼💪🏼
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#fitness #personaltrainer #personaltraininggym #workouts #workinghard #workout #training #sportandcontrol #sport #running #fitdutchies #fit #fitnessmotivation #breda #nopainnogain #nevergiveup #netherlands #dedicationhasnolimitation #dedication #determination
LET OP❗❗❗ • Per heden geven wij onze trainingen op het complex van Breda West Paramedisch Centrum aan het Laan van Mertersem 65 te Breda. • Durf jij het al aan om een training te ondergaan?? Schrijf je dan snel in voor een personal training via info@sportandcontrol.com!💪🏼💪🏼 • #fitness  #personaltrainer  #personaltraininggym  #workouts  #workinghard  #workout  #training  #sportandcontrol  #sport  #running  #fitdutchies  #fit  #fitnessmotivation  #breda  #nopainnogain  #nevergiveup  #netherlands  #dedicationhasnolimitation  #dedication  #determination 
Joshing Around - Ep.03 (LINK in BIO)
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My newest episode of my weekly vlog is live. Just typing those words is still odd to me. I have a “show” about me that I film, edit, and produce. Stop to think about that...I didn’t need some production studio or network to get it out in the world for consumption. If you’re not taking full advantage of this amazing time to be alive, I feel sorry for you!
Joshing Around - Ep.03 (LINK in BIO) ————————————— My newest episode of my weekly vlog is live. Just typing those words is still odd to me. I have a “show” about me that I film, edit, and produce. Stop to think about that...I didn’t need some production studio or network to get it out in the world for consumption. If you’re not taking full advantage of this amazing time to be alive, I feel sorry for you!
When you are working on your dreams 💭and attempting to become SUCCESSFUL.. the thing you MUST do to assist in this is manage your time WISELY and stay ORGANIZED! 
Keep timelines⏰📆 Write a “TO-DO” list daily ✅📝 Stay OFF social media regularly 📲👀 Have REFLECTION/MEDITATION time nightly 🌙

This will help you FOCUS and better able to make your dreams a REALITY!! 😉💋
When you are working on your dreams 💭and attempting to become SUCCESSFUL.. the thing you MUST do to assist in this is manage your time WISELY and stay ORGANIZED! Keep timelines⏰📆 Write a “TO-DO” list daily ✅📝 Stay OFF social media regularly 📲👀 Have REFLECTION/MEDITATION time nightly 🌙 This will help you FOCUS and better able to make your dreams a REALITY!! 😉💋
A esto le llamo un fin de semana bien aprovechado! 📚📚 Taller - Seminario para la certificación Internacional de musculación y fitness

Impartido por el Dr.  José Rodrigo García. -Universidad del Deporte-

A seguir actualizandonos y que esto de a reflejo de nuestro trabajo y avance personal,  como para el de los clientes. 
Porque no hay mejor inversión que la que hacemos en nuestros conocimientos💡💪
A esto le llamo un fin de semana bien aprovechado! 📚📚 Taller - Seminario para la certificación Internacional de musculación y fitness Impartido por el Dr. José Rodrigo García. -Universidad del Deporte- A seguir actualizandonos y que esto de a reflejo de nuestro trabajo y avance personal, como para el de los clientes. Porque no hay mejor inversión que la que hacemos en nuestros conocimientos💡💪
Какво се върти в твоята глава, след като не си тренирал от близо седмица❓ 📸💪
Какво се върти в твоята глава, след като не си тренирал от близо седмица❓ 📸💪
So proud of this one @__sosseh 👏🏾👩🏽‍🎓😎, no longer my baby sister... watch out World this Lawyer is coming for ya!! 👩🏽‍🎓💁🏽‍♂️👏🏾🍾😎
So proud of this one @__sosseh 👏🏾👩🏽‍🎓😎, no longer my baby sister... watch out World this Lawyer is coming for ya!! 👩🏽‍🎓💁🏽‍♂️👏🏾🍾😎
Looking back I wish someone would have stressed the importance of nutrition and fitness. Even if it would have been pointing my weight gain out. 🌱

I think we often times get caught up in trying to love ourselves as we are, that we forget we can make ourselves what we love. ⚠️ The problem with that is, it’s so hard to love your body when you can barely breathe going up stairs. My joints were screaming at me in pain. Running a block felt like 2 Miles. I was so unhealthy I was sleeping 10 hours a day, eating all the foods I shouldn’t, and the only time I went to the gym was to sign up. 😩🍔 There is an obvious physical difference in these two pictures. It was a huge added bonus, however that is not the transformation that mattered. 👀

I no longer make weekly trips to a Chiropractor. I can actually run a full 2 Miles and do so on a regular basis. The gym became my second home. Most of all I feel healthy and can live a fulfilled life happy in the skin a wear.💪🏻😍 I may have lost 70 pounds but I gained my life. 💜
Looking back I wish someone would have stressed the importance of nutrition and fitness. Even if it would have been pointing my weight gain out. 🌱 I think we often times get caught up in trying to love ourselves as we are, that we forget we can make ourselves what we love. ⚠️ The problem with that is, it’s so hard to love your body when you can barely breathe going up stairs. My joints were screaming at me in pain. Running a block felt like 2 Miles. I was so unhealthy I was sleeping 10 hours a day, eating all the foods I shouldn’t, and the only time I went to the gym was to sign up. 😩🍔 There is an obvious physical difference in these two pictures. It was a huge added bonus, however that is not the transformation that mattered. 👀 I no longer make weekly trips to a Chiropractor. I can actually run a full 2 Miles and do so on a regular basis. The gym became my second home. Most of all I feel healthy and can live a fulfilled life happy in the skin a wear.💪🏻😍 I may have lost 70 pounds but I gained my life. 💜
Train Hard or Go Home🏋🏻‍♂️
Train Hard or Go Home🏋🏻‍♂️
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✌🏼🍃 🌿
- ✌🏼🍃 🌿
So excited for my #newadventure!! ☺️💞 If you’re anything like me, you know that your hair, skin, and nails need a little help 😫! Well with #itworks HSN, they’ll get it!! I’m currently on the search for a few ladies who would love to do a 90 day hair challenge with vitamins that grow your hair, nails, and even eyelashes at MY cost!!!!! 💕
Comment "ME" below and I'll message you the details ✨ 
#summer  #sun #hot #sunny #warm #fun #beautiful #instasummer #nature #vacationtime #summerweather #sunshine #summertimeshine #health  #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination  #cleaneating #eatclean
So excited for my #newadventure !! ☺️💞 If you’re anything like me, you know that your hair, skin, and nails need a little help 😫! Well with #itworks  HSN, they’ll get it!! I’m currently on the search for a few ladies who would love to do a 90 day hair challenge with vitamins that grow your hair, nails, and even eyelashes at MY cost!!!!! 💕 Comment "ME" below and I'll message you the details ✨ #summer  #sun  #hot  #sunny  #warm  #fun  #beautiful  #instasummer  #nature  #vacationtime  #summerweather  #sunshine  #summertimeshine  #health  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #cleaneating  #eatclean 
Can you do this???⬇️⬇️⬇️⬇️
If not then you have to work hard to achieve this...let's be true to ourselves we all want to do things like these but we are so busy that we find some reason or other to not do it.....DO IT TODAY WITH FITNESS YOUR GOAL.!!! Follow @_indian_fitness "There is something for everyone"❤️🔝
Can you do this???⬇️⬇️⬇️⬇️ If not then you have to work hard to achieve this...let's be true to ourselves we all want to do things like these but we are so busy that we find some reason or other to not do it.....DO IT TODAY WITH FITNESS YOUR GOAL.!!! Follow @_indian_fitness "There is something for everyone"❤️🔝
Drug my chunky butt in to the gym for what felt like my first workout in a billion years 😫
Drug my chunky butt in to the gym for what felt like my first workout in a billion years 😫
Cable lats pull down 
Best exercise to isolate your 
LATS 🔥🧚🏻‍♂️ #mondaymotivation
Cable lats pull down Best exercise to isolate your LATS 🔥🧚🏻‍♂️ #mondaymotivation 
When I was younger, thoughts of getting older lingered. What would I be? Now that I’m older it’s keep striving to be who you want to be. Accept your own and be yourself. #theteachings #jumpyourpurposeisyourparachute
When I was younger, thoughts of getting older lingered. What would I be? Now that I’m older it’s keep striving to be who you want to be. Accept your own and be yourself. #theteachings  #jumpyourpurposeisyourparachute 
Cuantos falsos crees que hay por la calle ? ( aquí su respuesta ) 😂😂😂😂😂
How many false do you think there are on the street? (here your answer
#health #fitness #colmenarviejo #fit #toptags #lqsa #fitnessmodel  #fitspo  #bodybuilding #parodia #Madrid #fiesta #granvia #telecinco #antena3 #myhyv #shokomadrid #barcelona  #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean
Cuantos falsos crees que hay por la calle ? ( aquí su respuesta ) 😂😂😂😂😂 How many false do you think there are on the street? (here your answer #health  #fitness  #colmenarviejo  #fit  #toptags  #lqsa  #fitnessmodel  #fitspo  #bodybuilding  #parodia  #Madrid  #fiesta  #granvia  #telecinco  #antena3  #myhyv  #shokomadrid  #barcelona  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean