¿Quieres tener sentadillas pesadas? ¿Tienes voluntad, determinacion y constancia?
Porque todo esto es necesario para conseguir sentadillas pesadas, no sólo llega con querer...hay que dejarse el pellejo en cada sesión. Y la sentadilla nunca te lo pone fácil.
Como la vida misma!
Orixen - Entrenamiento Funcional
1 day out here at the Worlds Wbpf in Chang Mai, Thailand🇹🇭. Probably in my best shape ever. My goal this prep was breaking all them mythes, bro science theories and BS that some people stick with during their prep. As i’m doing this on my own without a coach i’ve got play room 2 try things the way i wanna do it. I already knew a lot of things cause 7 shows out of 10 i didn’t hire a coach, just for my last 3 i did. A couple of things i did that most of y’all would run from are for example; hitting legs 2days out during peak week, still eating cottage cheese during last weeks, and doing no cardio at all during my entire prep. If u know your body well enough it is possible and that’s the message i wanna bring. You gotta do it the way you’re comfortable with. If u wanna eat way more during prep and do 2h of cardio daily feel free doing it. Untill 2,5 weeks out my diet had more or less 10%F, 30%P, 60%C, so even with a relative high amount of carbs and i mean any type of carbs EVEN PASTA AND BREAD you still can get shredded. My last 2 weeks i dropped my carbs to adjust the dryness a 💯. Before my prep i’ve dicided this will be my last show for at least a year, no matter the results of my performance sunday. The stress that this sport puts on your body is not to be underestimated. So a lil’ rest or break wouldn’t be that bad. I’ll still be lifting because it’s my passion and always will be. I’ll be eating clean during the week, my weekends will be more chill and relax like 🌭🍔🍟🍕🌯 🍩🍫🍿🍰🍹🍾. Just trust the process guys, AMEN🙏. #health#fitness#fit#wbpf#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#instafit#gym#train#training#photooftheday#health#gymlife#gymfreak#gymtime#gymrat#gymmotivation#fitfam#muscle#befit#gymaddict#hulk#body#determinant#instadaily#musclegain