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⚫Pr split jerk🏋🏻‍♂️⚫
70kg🔛90kg
Les cours d'haltero commence a porté ces fruits 👍@crossfitsecondsouffle •
💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
"Achieving your goals is difficult, but do not give up, you are a warrior and the warriors only rest when they die"
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #nevergiveup
There are no secrets to success. It is the result of preparation hard work and learning from failure.
There are no secrets to success. It is the result of preparation hard work and learning from failure.
@jeremy_buendia
@jeremy_buendia
@jeremy_buendia
@jeremy_buendia
Motivation time
Motivation time
7 weeks apart, sitting at 180lb right now. 
Been working hard in the gym, while trying to stay in a surplus. Going to bring  the best package I can to the stage in 16 weeks. #bestoftheday #consistency
7 weeks apart, sitting at 180lb right now. Been working hard in the gym, while trying to stay in a surplus. Going to bring the best package I can to the stage in 16 weeks. #bestoftheday  #consistency 
Nipoti pazzerelli!! 😂😂😂
@alberto.brogi 
@bodybuildingitalia 
Seguite il canale youtube

https://www.youtube.com/c/albertobrogi

#gym #palestra #fitness #fit #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #strong #motivation #determinant
👉💪Gym lover
👉🏃Fitnes lover
👉🍴diet lover
👉Follow my Instagram account
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💪 #gym #gymlife #workout #gymfreak #fitnes_club_boys_and_girls #gymtime #gymrat #bodybuilding #gymmotivation #train #faddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Очередной техосмотр😁и получение новых заданий у нашего тренера 💪🏻@matveysport ,не за горами соревнования ☝🏻 #левшонковфитнес #gym #gymlife #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Очередной техосмотр😁и получение новых заданий у нашего тренера 💪🏻@matveysport ,не за горами соревнования ☝🏻 #левшонковфитнес  #gym  #gymlife  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
¿Quieres tener sentadillas pesadas? ¿Tienes voluntad, determinacion y constancia?

Porque todo esto es necesario para conseguir sentadillas pesadas, no sólo llega con querer...hay que dejarse el pellejo en cada sesión. Y la sentadilla nunca te lo pone fácil.

Como la vida misma!

Orixen - Entrenamiento Funcional
¿Quieres tener sentadillas pesadas? ¿Tienes voluntad, determinacion y constancia? Porque todo esto es necesario para conseguir sentadillas pesadas, no sólo llega con querer...hay que dejarse el pellejo en cada sesión. Y la sentadilla nunca te lo pone fácil. Como la vida misma! Orixen - Entrenamiento Funcional
New platinum ①⓪⓪ % hydrolyzed collagen is free here to keep you in the game ✓✓
@muscletech .
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fitness
Vielseitig zum Erfolg☀️ ................................ Ernährung: 
@martina_ollesch 
Betreuung: 
Heinz Ollesch

Supplemente: 
@fitgiant 
Physiotherapie: 
Michael Manhart

Regeneratives Training: 
Andreas Leib @live._awesome ................................
Werbung
Vielseitig zum Erfolg☀️ ................................ Ernährung: @martina_ollesch Betreuung: Heinz Ollesch Supplemente: @fitgiant Physiotherapie: Michael Manhart Regeneratives Training: Andreas Leib @live._awesome ................................ Werbung
1 day out here at the Worlds Wbpf in Chang Mai, Thailand🇹🇭. Probably in my best shape ever. My goal this prep was breaking all them mythes, bro science theories and BS that some people stick with during their prep. As i’m doing this on my own without a coach i’ve got play room 2 try things the way i wanna do it. I already knew a lot of things cause 7 shows out of 10 i didn’t hire a coach, just for my last 3 i did. A couple of things i did that most of y’all would run from are for example; hitting legs 2days out during peak week, still eating cottage cheese during last weeks, and doing no cardio at all during my entire prep. If u know your body well enough it is possible and that’s the message i wanna bring. You gotta do it the way you’re comfortable with. If u wanna eat way more during prep and do 2h of cardio daily feel free doing it. Untill 2,5 weeks out my diet had more or less 10%F, 30%P, 60%C, so even with a relative high amount of carbs and i mean any type of carbs EVEN PASTA AND BREAD you still can get shredded. My last 2 weeks i dropped my carbs to adjust the dryness a 💯. Before my prep i’ve dicided this will be my last show for at least a year, no matter the results of my performance sunday. The stress that this sport puts on your body is not to be underestimated. So a lil’ rest or break wouldn’t be that bad. I’ll still be lifting because it’s my passion and always will be. I’ll be eating clean during the week, my weekends will be more chill and relax like 🌭🍔🍟🍕🌯 🍩🍫🍿🍰🍹🍾. Just trust the process guys, AMEN🙏. #health #fitness #fit #wbpf #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #health #gymlife #gymfreak #gymtime #gymrat #gymmotivation #fitfam #muscle #befit #gymaddict #hulk #body #determinant #instadaily #musclegain
1 day out here at the Worlds Wbpf in Chang Mai, Thailand🇹🇭. Probably in my best shape ever. My goal this prep was breaking all them mythes, bro science theories and BS that some people stick with during their prep. As i’m doing this on my own without a coach i’ve got play room 2 try things the way i wanna do it. I already knew a lot of things cause 7 shows out of 10 i didn’t hire a coach, just for my last 3 i did. A couple of things i did that most of y’all would run from are for example; hitting legs 2days out during peak week, still eating cottage cheese during last weeks, and doing no cardio at all during my entire prep. If u know your body well enough it is possible and that’s the message i wanna bring. You gotta do it the way you’re comfortable with. If u wanna eat way more during prep and do 2h of cardio daily feel free doing it. Untill 2,5 weeks out my diet had more or less 10%F, 30%P, 60%C, so even with a relative high amount of carbs and i mean any type of carbs EVEN PASTA AND BREAD you still can get shredded. My last 2 weeks i dropped my carbs to adjust the dryness a 💯. Before my prep i’ve dicided this will be my last show for at least a year, no matter the results of my performance sunday. The stress that this sport puts on your body is not to be underestimated. So a lil’ rest or break wouldn’t be that bad. I’ll still be lifting because it’s my passion and always will be. I’ll be eating clean during the week, my weekends will be more chill and relax like 🌭🍔🍟🍕🌯 🍩🍫🍿🍰🍹🍾. Just trust the process guys, AMEN🙏. #health  #fitness  #fit  #wbpf  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #health  #gymlife  #gymfreak  #gymtime  #gymrat  #gymmotivation  #fitfam  #muscle  #befit  #gymaddict  #hulk  #body  #determinant  #instadaily  #musclegain 
Broken collar bone :-( 5 weeks without the gym is kinda sad but give it 2 more weeks and hopefully be able to lift again.

#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict  #body #fit #strong #motivation #determinant #determination #musclegain #cleaneating #exercise
Se vc estabelecer uma meta ,focar no seu objetivo e se dedicar de verdade irá olhar pras trás um dia e sentirá orgulho de si mesmo... #determination #determinant #motivation #strong #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photoofheday #healt #gymaddict #instahealth #hulk #body #fit #instadaily #musclegain #cleaneating #exercise
Mujhe kaise pata na chala
Ke tu mainu pyar karda ae
Mujhe kaise pata na chala
Ke mera hi intezar karda ae ============================================.
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Mujhe kaise pata na chala Ke tu mainu pyar karda ae Mujhe kaise pata na chala Ke mera hi intezar karda ae ============================================. . .. ... . . ... . . .. #gym  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #snypechat  #cleaneating  #exercise 
The greatest pleasure in life is doing what people say you cannot do...😎
---------------------------------------------------------------------------- BFH Model Shoot 2019 ---------------------------------------------------------------------------- #fitness #fitnessmodel #fitnessmotivation #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #snypechat #cleaneating #exercise 😇
The greatest pleasure in life is doing what people say you cannot do...😎 ---------------------------------------------------------------------------- BFH Model Shoot 2019 ---------------------------------------------------------------------------- #fitness  #fitnessmodel  #fitnessmotivation  #gym  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #snypechat  #cleaneating  #exercise  😇
ੲਿੱਜਤ ਕਮਾੳਣੀ ਅੌਖੀ ੲੇ ਕੀਰਤ ......ਪੈਸਾ ਤੇ ਹਰ ਕੋੲੀ ਕਮਾ ਲੈਦਾਂ ....ਰੋਹਬ ਵੀ ੳੁਹਨਾਂ ਨੂੰ ਸੋਬਦਾ  ਨਾਰੀਕੇ ਵਾਲੇਅਾ  ਜਿੰਨਾਂ ਨੇ ਦੁਨੀਅਾਂ ਚ ਸਚਾੲੀ ਤੇ ਮਿਹਨਤ ਨਾਲ ਅਾਪਣਾ ਨਾਮ ਚਮਕਾੲਿਅਾ ਹੁੰਦਾ ।.......✍️ᴷᴵᴿᴬᵀ ᴺᴬᴿᴵᴷᴬ
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 #gym #gymlife #workout  #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise
ੲਿੱਜਤ ਕਮਾੳਣੀ ਅੌਖੀ ੲੇ ਕੀਰਤ ......ਪੈਸਾ ਤੇ ਹਰ ਕੋੲੀ ਕਮਾ ਲੈਦਾਂ ....ਰੋਹਬ ਵੀ ੳੁਹਨਾਂ ਨੂੰ ਸੋਬਦਾ ਨਾਰੀਕੇ ਵਾਲੇਅਾ ਜਿੰਨਾਂ ਨੇ ਦੁਨੀਅਾਂ ਚ ਸਚਾੲੀ ਤੇ ਮਿਹਨਤ ਨਾਲ ਅਾਪਣਾ ਨਾਮ ਚਮਕਾੲਿਅਾ ਹੁੰਦਾ ।.......✍️ᴷᴵᴿᴬᵀ ᴺᴬᴿᴵᴷᴬ . . . . . . . #gym  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #snypechat  #cleaneating  #exercise