Who doesn’t love a dessert 🍨
Well not all desserts should be forbidden so here our some
TOP PICKS OF MACRO FRIENDLY ICECREAM 🍨 .
.🍦 Do you love ice-cream⁉️ 🥁 READY FOR SOME GOOD NEWS......Ice-cream WON’T lead to fat gain.... 💡 .
✅ You have a Total Daily Energy Expenditure which is the amount of energy (calories) your body burns on a daily basis eating less than this (calorie deficit) results in fat loss. So it's not food quality as such (although it is important for macro and micronutrient targets to some extent) but rather food quantity. You’re able to incorporate a treat like ice-cream in the context of a balanced diet within this intake goal. . ✅ Within your intake requirements you need macronutrients - protein, fats and carbs. Ice-cream is predominantly carbs and fat- of you’re having a balanced diet of 80% lean meats, fruits and veggies and leave a 20% soul food allocation for treats ice-cream can form this and make-up left over fat and carb goal.
. ✅ If you have a restrictive diet which allows for all your favourite foods crammed in one day a week or a binge it may be calorically more effective for you to incorporate ice-cream as you feel like it - for sanity, balance and control as opposed to counteracting a weeks deficit in one day. (Yes your regular cheat meal has the 'potential' to ruin everything). . ✅ If you've hit your essential macro and micronutrient targets (so you've hit your protein, fiber and may have not had as many carbs or fats as your calories allow for) does it not make sense that you're able to take from your caloric allowance and not bust your budget? ⚖ You CAN enjoy ice-cream. .
Science allows for it and you deserve balance. Make friends with food 👉🏼For customised nutrition plans head to the link in our bio ☝🏼 😊
Just in case you were wondering what else to do with that Apple Cider Caramel I posted the other day, I’m going to leave this plate of warm Pie a la Mode right here for you. 😉
You can find recipes for Apple Cider Caramel and my family’s favorite Apple Pie on the blog! Click the link in my profile, @stripedspatula.
These birthday cake protein balls have been my go to snack lately.😋
How I made them⬇️
•6 medjool dates
•1/2 cup almond butter
•1/4 cup almonds •1/2 cup oats
•2 scoops vegan vanilla superfood powder
Throw all the ingredients into a food processor, then roll into balls, and pop in the fridge.
Good morning my dears
We have Promo again for 3 cakes which you can order from today until Oct 28th..(last send on Oct 29th)
But of course you still can order another cakes, breads or cookies whatever you want but without promo.
Swipe 👈 to see other photo and videos
FOR PROMO :
Strawberry oatmeal bars cake, chocolate cake (have melting chocolate inside) and Classic Marmorkuchen.
You will get 10% disc for the cakes and max. Rp 15.000 free for delivery cost.
For weekdays delivery for Jakarta, Serpong and Tangerang area.
For weekend the promo only for Serpong and Tangerang area.
Grab the promo and enjoy our delicious cakes.
Our Culver City shop started dipping ice cream sammies today (yes, your read that correctly) 🤤So, obviously our first dip was a Dodger Dip ⚾️Let’s go @dodgers! Come try one for yourself all World Series long 😎
DID SOMEONE SAY FREE DONUTS!?
That’s right, it’s competition time and we are doing a give away!! BUT not just one box of donuts or two but.... THREE! 🎉🎉
We will be announcing how to get your hands of one of these gatherings very soon! Stay tuned! 🍩
Need something small and sweet after dinner tonight? Our amaretti cookies are little bites of deliciousness 😋😋 Head on over and have a few with us tonight!
PS - they go great with a cup of
Caramel apples! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love caramel apples! Growing up we had Halloween parties every year. My favorite part was making the caramel apples. We would use them as party favors. Today I want to give you an easy twist on the normal caramel apple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
DIY Thieves Caramel Apples Favors!⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup of sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup of brown sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup of corn syrup ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 (14 oz) can of sweetened condensed milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 stick of butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 drops of Thieves essential oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
8 to 10 apples⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add your sugar, brown sugar, corn syrup, sweetened condensed milk, and butter to a medium-low heated pot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stir to prevent burning on the bottom of the pot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once your caramel has reached 225 degrees. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let the caramel cool for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add in the 10 drops of Thieves essential oils.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cleaning your apples. If you haven’t tried the Thieves fruit and veggie wash, this could be a perfect time to try it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Push a popsicle stick or lollipop stick in the middle of your apples.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dip your apples in the caramel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Place on parchment paper and place in fridge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once the apples are cooled, you can drizzle chocolate, nuts, or whatever you want on top. I wrap the apples in a clear bag and use them as party favors. I have also cut the apples into slices or balls with a melon baller and dipped them in the caramel sauce. I use the leftover caramel sauce on just about everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These make perfect teacher gifts and gifts during Christmas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The real question left is how do you pronounce caramel? Care-a-mel, car-Mel or even car-muhl? ⠀⠀⠀⠀⠀⠀⠀⠀⠀