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Vis medicatrix naturae: the healing power of nature. This is a key principle of naturopathic medicine. Our bodies and minds have an innate ability to heal themselves. When we are in tune with ourselves we can often find the answers and direction we’re looking for in order to heal - physically, mentally, spiritually; to grow; to re-direct. One of the big lessons we had as interns in clinic was to always ask the patient what they think the problem is, or what they believe is going on with their health - often times they’re spot on, or can at least provide some extra insight! Sometimes the best guidance comes from within! 🙌
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#mood #mind #health #mentalhealth #barrie #barriehealth #depression #anxiety #stress #energy #natural #naturalmedicine #medicine #naturopath #naturopathicdoctor  #rootcause #cure #recover #womeninmedicine #foodasmedicine #calm #balance #nutrition #supplements #nutrition #fit #detox #empowerment
Vis medicatrix naturae: the healing power of nature. This is a key principle of naturopathic medicine. Our bodies and minds have an innate ability to heal themselves. When we are in tune with ourselves we can often find the answers and direction we’re looking for in order to heal - physically, mentally, spiritually; to grow; to re-direct. One of the big lessons we had as interns in clinic was to always ask the patient what they think the problem is, or what they believe is going on with their health - often times they’re spot on, or can at least provide some extra insight! Sometimes the best guidance comes from within! 🙌 #mindfulmonday  • • • • • • • • #mood  #mind  #health  #mentalhealth  #barrie  #barriehealth  #depression  #anxiety  #stress  #energy  #natural  #naturalmedicine  #medicine  #naturopath  #naturopathicdoctor  #rootcause  #cure  #recover  #womeninmedicine  #foodasmedicine  #calm  #balance  #nutrition  #supplements  #nutrition  #fit  #detox  #empowerment 
C H I L L | 🌼🌼🌼
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You've most likely had a cup of it when you want to slip softly into dreamland. German Chamomile [Matricaria recutita] has traditionally been used for myriad concerns, including quelling indigestion, healing wounds, and mellowing insomnia.
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Often used as a mild sedative to relax the mind, researchers have also studied chamomile for its anxiolytic and antidepressant effects. A 2012 study showed that participants taking oral chamomile extract showed a clinically meaningful improvement in depression and anxiety ratings compared to placebo (1). Likewise, a study conducted by the University of Pennsylvania found that those taking chamomile extract showed a statistically significant reduction in General Anxiety Disorder scores (2).
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You can also enjoy the calming effects of chamomile with a bedtime tea. Having a nighttime routine is itself a helpful way to drift off quickly, so sipping on a nightly chamomile tea can send you on your way to dreamland.
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(1) https://www.ncbi.nlm.nih.gov/pubmed/22894890
(2) https://nccih.nih.gov/research/results/spotlight/040310.htm

#NaturopathicMedicine #BotanicalMedicine #Anxiety #Depression #Tea #Prevention #SelfCare
C H I L L | 🌼🌼🌼 . You've most likely had a cup of it when you want to slip softly into dreamland. German Chamomile [Matricaria recutita] has traditionally been used for myriad concerns, including quelling indigestion, healing wounds, and mellowing insomnia. 🌼🌼🌼 Often used as a mild sedative to relax the mind, researchers have also studied chamomile for its anxiolytic and antidepressant effects. A 2012 study showed that participants taking oral chamomile extract showed a clinically meaningful improvement in depression and anxiety ratings compared to placebo (1). Likewise, a study conducted by the University of Pennsylvania found that those taking chamomile extract showed a statistically significant reduction in General Anxiety Disorder scores (2). 🌼🌼🌼 You can also enjoy the calming effects of chamomile with a bedtime tea. Having a nighttime routine is itself a helpful way to drift off quickly, so sipping on a nightly chamomile tea can send you on your way to dreamland. 🌼🌼🌼 (1) https://www.ncbi.nlm.nih.gov/pubmed/22894890 (2) https://nccih.nih.gov/research/results/spotlight/040310.htm #NaturopathicMedicine  #BotanicalMedicine  #Anxiety  #Depression  #Tea  #Prevention  #SelfCare 
I have always loved this drawing. Artist unknown. It perfectly embodies what I'm feeling. Goodbye depression. The bird has been released from my ribcage. I watch her freely swim through the ocean of the sky. She is no longer trapped, pecking at my lungs and clawing my liver. No more gasping for air. I feed on clouds now.
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#depression #freedom #selfgrowth #selfcare #artist #artists #poetry #poem #selflove #cloud9
I have always loved this drawing. Artist unknown. It perfectly embodies what I'm feeling. Goodbye depression. The bird has been released from my ribcage. I watch her freely swim through the ocean of the sky. She is no longer trapped, pecking at my lungs and clawing my liver. No more gasping for air. I feed on clouds now. * * * #depression  #freedom  #selfgrowth  #selfcare  #artist  #artists  #poetry  #poem  #selflove  #cloud9 
💗Jawshan Kabeer: a prayer that contains 1000 names and attributes of God💗
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#quotes  #god #hope #lonely #life #sad  #love #suicide #photooftheday #amazing #instalike  #picoftheday #instadaily #hdrphotography #pray  #bestoftheday #instacool #alone #best_quotes #friends #association #forlorn #companion #depressionquotes #quote #depression
Oh shiet •
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•follow me for more epic memes @real.meme.god •
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#meme #memes #cool #dank  #dankmemes #iwanttodie #funny #lmao #game #gamer #gamergirl #epic #epicgamer #fortnite #fortnitememes  #fortnitebattleroyale #4chan #4chanmemes #twitch #twitchtv #cx #iceposeidon #idubbbz #filthyfrank #maxmofoe #darkhumor #suicide #depression
This is the only thing i wanna do with my life right now ;-; kill me please I'm not feeling life ;-;
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[ @eli_aaron_byrnes ]
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#emo #emoguy #gamer #goth #emohair #cuteboy #art #cuteboys #comedy #guy #skater #happy #cuteguy #skate #handsome #skateboarding #bands #cute #skateboarder #anime #grunge #modeling #shoutout #memes #alternativeboy #aesthetic #happy #depression #alternative  #photography #followforfollow
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This is the only thing i wanna do with my life right now ;-; kill me please I'm not feeling life ;-; ✖—{Blog↑}———————✖ [ @eli_aaron_byrnes ] ✖—{Tags↓}———————✖ #emo  #emoguy  #gamer  #goth  #emohair  #cuteboy  #art  #cuteboys  #comedy  #guy  #skater  #happy  #cuteguy  #skate  #handsome  #skateboarding  #bands  #cute  #skateboarder  #anime  #grunge  #modeling  #shoutout  #memes  #alternativeboy  #aesthetic  #happy  #depression  #alternative  #photography  #followforfollow  ✖———————————✖
I managed to fast for 31 hours and today I’m only eating under 200 calories. I did make myself purge everything I’ve already eaten today and I really only ate the ice cream cake that was melted because my horseback riding teacher made me. I’m too fat for existence though •ignore•  #selfhate #depressed #useless #depression #worthless #alone #suicidal #selfharm #anorexia #bulimia #ugly #fat #socialanxiety #anxiety #mentalillness #anorexic #bulimic
Here’s the positive affirmation of the week 👆🏾
Don’t forget that the things you go through will always help you grow, there is a lesson in every situation!💡
Here’s the positive affirmation of the week 👆🏾 Don’t forget that the things you go through will always help you grow, there is a lesson in every situation!💡
I have uploaded a new post to my blog!
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This post is all about controlling self-criticism following past unhappiness. More specifically, how previous trauma can lead to misery, which can manifest itself through prolonged depression and anxiety. This past trauma can be occur during our formative years, but also in adulthood.
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For example, it is highly plausible that physical and emotional abuse from an unfaithful partner could be the direct causative factor which drives isolation.
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The purpose of this post is to highlight approaches that we can all take to prevent past trauma dictating our future. The end goal should be to incorporate happiness and stability into our lives. —
Link to post in my bio.
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#Blog #Anxiety #Depression #Blogging #Career #Happy #Happiness #Love #Hate #Support #Motivation #Future #Past #Health #Help #Goals #MovingOn #Relationship #Science #Psychology #Doubt #Fear #Friends
I have uploaded a new post to my blog! — This post is all about controlling self-criticism following past unhappiness. More specifically, how previous trauma can lead to misery, which can manifest itself through prolonged depression and anxiety. This past trauma can be occur during our formative years, but also in adulthood. — For example, it is highly plausible that physical and emotional abuse from an unfaithful partner could be the direct causative factor which drives isolation. — The purpose of this post is to highlight approaches that we can all take to prevent past trauma dictating our future. The end goal should be to incorporate happiness and stability into our lives. — Link to post in my bio. — #Blog  #Anxiety  #Depression  #Blogging  #Career  #Happy  #Happiness  #Love  #Hate  #Support  #Motivation  #Future  #Past  #Health  #Help  #Goals  #MovingOn  #Relationship  #Science  #Psychology  #Doubt  #Fear  #Friends