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When you face difficult times, know that challenges are not sent to destroy you. They are sent to promote, increase and strengthen you! ——————————————
Every single legday is a big challenge for me. Figuring out if I can squat today and if I’m able to I need to figure out how much weight I can squat...Having a herniated disc really is no fun when you have goals that you wanna reach & you’re a very impatient person like me 🤷🏼‍♀️ Yess I wish I could squat 100000 times my body weight, yesss I wish I wouldn’t have to be careful deadlifting.....buuut I guess it’s another challenge which will help me grow. 🤷🏼‍♀️It teaches me that taking a step backward after taking a step forward is not a disaster. I will for sure reach my goals no matter what (maybe not with Plan A but definitely with Plan B, C or D). 🏋🏼‍♀️🧘🏼‍♀️
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#legday #workout #weightlifting #girlswholift #lifting #gym #strong #deploymentstrong #remembeveryonedeployed #onfridayswewearred #herniateddisc #gymproblems #challenge #strengthquotes #fitgirl #fitness #fit
When you face difficult times, know that challenges are not sent to destroy you. They are sent to promote, increase and strengthen you! —————————————— Every single legday is a big challenge for me. Figuring out if I can squat today and if I’m able to I need to figure out how much weight I can squat...Having a herniated disc really is no fun when you have goals that you wanna reach & you’re a very impatient person like me 🤷🏼‍♀️ Yess I wish I could squat 100000 times my body weight, yesss I wish I wouldn’t have to be careful deadlifting.....buuut I guess it’s another challenge which will help me grow. 🤷🏼‍♀️It teaches me that taking a step backward after taking a step forward is not a disaster. I will for sure reach my goals no matter what (maybe not with Plan A but definitely with Plan B, C or D). 🏋🏼‍♀️🧘🏼‍♀️ . . . . . . . . . . #legday  #workout  #weightlifting  #girlswholift  #lifting  #gym  #strong  #deploymentstrong  #remembeveryonedeployed  #onfridayswewearred  #herniateddisc  #gymproblems  #challenge  #strengthquotes  #fitgirl  #fitness  #fit 
So this happened last night :) Celtic motherhood knot with the kiddos birth stone colors and if course an anchor representing #bigdaddy @daataphi in the middle of it all. Before the last deployment I had a Celtic cross with the kiddos names tattooedon my left side, because I wanted to take them with me somehow. This time is no different, they'll still be a part of me, close to my heart no matter the distance. Thank you @handsomejoey
for the great work and awesome conversation. 
#teamsimpson #armychick #UXOwifey #momoftwo #momonthego #momswhohustle #family #deploymentstrong #makeitwork #loveourlittles
So this happened last night :) Celtic motherhood knot with the kiddos birth stone colors and if course an anchor representing #bigdaddy  @daataphi in the middle of it all. Before the last deployment I had a Celtic cross with the kiddos names tattooedon my left side, because I wanted to take them with me somehow. This time is no different, they'll still be a part of me, close to my heart no matter the distance. Thank you @handsomejoey for the great work and awesome conversation. #teamsimpson  #armychick  #UXOwifey  #momoftwo  #momonthego  #momswhohustle  #family  #deploymentstrong  #makeitwork  #loveourlittles 
Military Defense World
Iraqi military's EOD team accidentally det a 155mm IED.

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Credit: @u.s.uniform
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#armyveteran #veterans #deploymentstrong #sof #specialops
Follow @militarydefenseworld

#airsoft #gun #war #säkpol #sverige #marines #tacticalgear #americanmilitary #armypictures #operator #infantry #globalmilitary
Leaving this place is bitter sweet. All the laughs shared and the blood, sweat, and tears put into these 9 months made it a home away from home. See ya later CrossFit Spartan Shield. 👋🏼❤️ @rmheck301 I had to put my quote next to yours 😊  #1stphorm #iam1stphorm #wedothework #deployment #deploymentstrong
Leaving this place is bitter sweet. All the laughs shared and the blood, sweat, and tears put into these 9 months made it a home away from home. See ya later CrossFit Spartan Shield. 👋🏼❤️ @rmheck301 I had to put my quote next to yours 😊 #1stphorm  #iam1stphorm  #wedothework  #deployment  #deploymentstrong 
My best friend 💗
My best friend 💗
When you wake up to thunder that is shaking your house at 1:30 A.M. after you just got to sleep.

Thankfully it’s morning in Afghanistan so I got to talk with @herschelelkins as I settled back down for sleep. 
#deploymentsucks #deployment #deploymentstrong #armywife #armywifelife
Fair warning! This is a sappy post.
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First off, my hubby is gone out on fire for National Guard. He normally works at ODOT, and I work from home. We've been through A LOT this last year with our son's health. Y'all, this time is hard on me, and I've had the most successful year to date in business. I can't express enough how thankful I am for my kind & understanding clients who just get it. Y'all understand that sometimes, I gotta take care of my son. Or, my hubby gets deployed. And at the end of the day, I will seriously loose sleep to get the work done. If in an emergency, your project is in the best hands. I know the best in town and will only refer you to those who care about their work. The community of seamstresses have proven their understanding and love for their craft this year. I believe in community over competition. I believe in family first, but in all seriousness, I'm not gonna let you walk down the isle without your dress. In closing, this man is my world. He is the hardest worker I know, and he is out working hard to keep your loved ones safe. I love what he does. Any military member always gets 20% off with Modern Cottage services. Tag a military member who is getting married this year! And comment below what you've seen #nationalguard do for you 💕
Fair warning! This is a sappy post. . First off, my hubby is gone out on fire for National Guard. He normally works at ODOT, and I work from home. We've been through A LOT this last year with our son's health. Y'all, this time is hard on me, and I've had the most successful year to date in business. I can't express enough how thankful I am for my kind & understanding clients who just get it. Y'all understand that sometimes, I gotta take care of my son. Or, my hubby gets deployed. And at the end of the day, I will seriously loose sleep to get the work done. If in an emergency, your project is in the best hands. I know the best in town and will only refer you to those who care about their work. The community of seamstresses have proven their understanding and love for their craft this year. I believe in community over competition. I believe in family first, but in all seriousness, I'm not gonna let you walk down the isle without your dress. In closing, this man is my world. He is the hardest worker I know, and he is out working hard to keep your loved ones safe. I love what he does. Any military member always gets 20% off with Modern Cottage services. Tag a military member who is getting married this year! And comment below what you've seen #nationalguard  do for you 💕
There’s been a lotta love around here the past few days- but these two in particular have been inseparable #mackybisthree #deploymentstrong
Namaste 🙏 
Kickball Kyle and Kate
“Lord of the fishes” 🧘🏻‍♀️🧘🏻‍♂️
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#theadventuresofrussandsteph #embracethejourney #deploymentstrong #missingthisguy #arewethereyet #stephmissesruss
Does anyone else find a combo they love and then eat the hell out of it? Because that’s me lol.. this is so simple (as is 90% of the things I eat🤷🏼‍♀️ I’m just a #simplegirl ) and it’s SO DAMN GOOD. When I’m done eating I feel full and good and satisfied🤗
In case you can’t tell what all I’ve got in here:
•bed of baby spinach.
•avocado.
•red peppers (any bell pepper works).
•onion.
•tomato.
•cucumber.
•mojito lime seasoned grilled chicken (I forget the brand of seasoning but found it at @hyvee and it is my all time fav).
•I will top it with @tessemaes organic green goddess dressing because it is the most perfect dressing everrr🙌🏼
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Pro tip: bulk grill chicken at beginning of the week to grab and go when you need it! I chop all the veggies for this salad the night before for lunch at work to make sure it’s all still super fresh! Enjoy babes✌🏼♥️💪🏼
Does anyone else find a combo they love and then eat the hell out of it? Because that’s me lol.. this is so simple (as is 90% of the things I eat🤷🏼‍♀️ I’m just a #simplegirl  ) and it’s SO DAMN GOOD. When I’m done eating I feel full and good and satisfied🤗 In case you can’t tell what all I’ve got in here: •bed of baby spinach. •avocado. •red peppers (any bell pepper works). •onion. •tomato. •cucumber. •mojito lime seasoned grilled chicken (I forget the brand of seasoning but found it at @hyvee and it is my all time fav). •I will top it with @tessemaes organic green goddess dressing because it is the most perfect dressing everrr🙌🏼 . Pro tip: bulk grill chicken at beginning of the week to grab and go when you need it! I chop all the veggies for this salad the night before for lunch at work to make sure it’s all still super fresh! Enjoy babes✌🏼♥️💪🏼
If you’ve known me few at least 4 years you know how much I’ve always wanted to become a personal trainer. -
I’m so blessed that Im finally getting to pursue my dream. I don’t know why it took so long, but that doesn’t matter. What matters is that I’m taking action NOW! -
I also think that God planned it this way for me. I’m in a time of my life right now where I can put my full attention towards it, and also have the amazing support of my husband and family. Gods timing is everything and we must trust it.
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Whats something that you’ve always wanted to take action towards?
If you’ve known me few at least 4 years you know how much I’ve always wanted to become a personal trainer. - I’m so blessed that Im finally getting to pursue my dream. I don’t know why it took so long, but that doesn’t matter. What matters is that I’m taking action NOW! - I also think that God planned it this way for me. I’m in a time of my life right now where I can put my full attention towards it, and also have the amazing support of my husband and family. Gods timing is everything and we must trust it. - Whats something that you’ve always wanted to take action towards?
Sophie kisses and a jealous Bear
Sophie kisses and a jealous Bear
Today was my last day working for the State Attorney’s Office in Jacksonville!After almost 2.5 years working for this office, I threw in the towel for a new opportunity! 👩🏽‍⚖️
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I decided to get back in touch with my roots and go back to the nonprofit world! I will be taking a position with our local domestic violence center, like I did before I moved. 💜
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I am truly sad to leave the amazing people I worked with behind!! I made some of the best friends working there and I loved our group of the victim advocates!! 😭
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I’m sad of who I’m leaving behind, not what I’m leaving behind! But I needed something new; I was burnt out and I just want to be happy! Even though I was still working with DV victims at the SAO, it’s not the same like my time at Favor House. 😕
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I can’t wait to embark on my new adventure with Hubbard House as their court advocate!! 🤩
Today was my last day working for the State Attorney’s Office in Jacksonville!After almost 2.5 years working for this office, I threw in the towel for a new opportunity! 👩🏽‍⚖️ • • I decided to get back in touch with my roots and go back to the nonprofit world! I will be taking a position with our local domestic violence center, like I did before I moved. 💜 • • I am truly sad to leave the amazing people I worked with behind!! I made some of the best friends working there and I loved our group of the victim advocates!! 😭 • • I’m sad of who I’m leaving behind, not what I’m leaving behind! But I needed something new; I was burnt out and I just want to be happy! Even though I was still working with DV victims at the SAO, it’s not the same like my time at Favor House. 😕 • • I can’t wait to embark on my new adventure with Hubbard House as their court advocate!! 🤩
Grateful for every chance I get to work on myself. It’s been weeks since I’ve been able to say I trained 6 days in a row. I’m grateful when I’m able to get 5 days in a week with no interruptions. 
Operating as the only parent home right now is a huge challenge. Plans I had for myself had to be placed on the back burner as the needs of my child and my family are priority. 👨‍👩‍👧
#familyfirst #priorities #selfcare #selflove #deploymentstrong #offseason #npcbikini #npccompetitor #fitfam #bodybuilding #shoulderpump #mytherapy #femalemarine #veteran #training #momswithmuscles #fitmom #17monthspostpartum #postpartumbody #curvesncombatboots #militarymuscle #personaltrainer #onlinecoach #dmv #haymarket #gainesville #nova
Grateful for every chance I get to work on myself. It’s been weeks since I’ve been able to say I trained 6 days in a row. I’m grateful when I’m able to get 5 days in a week with no interruptions. Operating as the only parent home right now is a huge challenge. Plans I had for myself had to be placed on the back burner as the needs of my child and my family are priority. 👨‍👩‍👧 #familyfirst  #priorities  #selfcare  #selflove  #deploymentstrong  #offseason  #npcbikini  #npccompetitor  #fitfam  #bodybuilding  #shoulderpump  #mytherapy  #femalemarine  #veteran  #training  #momswithmuscles  #fitmom  #17monthspostpartum  #postpartumbody  #curvesncombatboots  #militarymuscle  #personaltrainer  #onlinecoach  #dmv  #haymarket  #gainesville  #nova 
Millie, my girl 😍
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She’s the perfect pup. Oliver and I adopted her last February and I’m still as obsessed as I was back then. I had just moved to NorCal and was obsessed with getting a dog. We had thought Oliver was going to be deployed in October of last year, so I wanted a dog to keep me company. I spent hours searching online, constantly sent over pictures and profiles of dogs to adopt but every-time we couldn’t commit. Then came Millie! I immediately sent her profile to Oliver and begged him to drive 3 hours to go meet her the next day. I think he was sick of hearing me obsess over getting a dog that he said okay! So we drove to San Jose and fell in love 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now here we are, a year and a half later, Oliver’s deployed and I was right. A dog is the best company ever and I am so so so thankful for this one. ☝🏼 Especially grateful for our daily walks that motivate me to get moving when sometimes I don’t feel like getting out of bed.
Millie, my girl 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She’s the perfect pup. Oliver and I adopted her last February and I’m still as obsessed as I was back then. I had just moved to NorCal and was obsessed with getting a dog. We had thought Oliver was going to be deployed in October of last year, so I wanted a dog to keep me company. I spent hours searching online, constantly sent over pictures and profiles of dogs to adopt but every-time we couldn’t commit. Then came Millie! I immediately sent her profile to Oliver and begged him to drive 3 hours to go meet her the next day. I think he was sick of hearing me obsess over getting a dog that he said okay! So we drove to San Jose and fell in love 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now here we are, a year and a half later, Oliver’s deployed and I was right. A dog is the best company ever and I am so so so thankful for this one. ☝🏼 Especially grateful for our daily walks that motivate me to get moving when sometimes I don’t feel like getting out of bed.
Playing games over FB Messenger 🎮 1 month down & 5 more to go 👊🏻 We miss daddy ❣️
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#deploymentlife #deploymentstrong #deploymentcountdown #airforcefamily #airforcestrong
We were together. I forget the rest. -Walt Whitman // Had to say goodbye to Josh again and this time he won’t come back for quite awhile. Deployment part ✌🏻 has begun and it already sucks.
We were together. I forget the rest. -Walt Whitman // Had to say goodbye to Josh again and this time he won’t come back for quite awhile. Deployment part ✌🏻 has begun and it already sucks.
I really just want to be real and straight up with y’all for a minute. This may get a lil long but I’m going to try to make it brief.... When I’m talking to people and I tell them what I do on the side of being a stay at home mother of two wild toddler boys (2&4) and recently I was a ‘single’  parent for a little over 10 months while my husband was deployed...they most always say “wow, how do you have time to run a business let alone workout?!” Many complain they can’t find time to take a bubble bath or workout. 
When I say I understand the struggle of finding time trust me I do 
Or feeling selfish for taking time for yourself. I know as Mothers and wives we want to give all ourselves to others and neglect yourselves!!! As crazy as this is about to sound... While my husband was deployed this community kept me from losing my mind, being lonely, they continued to check in on me and support me! It gave me something to focus on and get excited about. Becoming a health and fitness coach has taught me how important it is for me, to become a better mother and wife, I have to take care of me! Working the business has forced (in more than willing to do it! It barely ever feels like a job!!) me to workout, eat healthy, read personal development and grow a community of positive like minded ladies. 
This job doesn’t feel like a job 90% of the time which is amazing!! The new amazing friends I’ve made that I would of never met is priceless, the extra money for a yard guy, pool guy, date nights etc is awesome and frees up time to make more memories as a family and husband and wife! 
Who is ready to start building a second income for you and your family?! Who is ready to get up early and workout with me?! Who is ready to full theirselves up and overflow so much goodness into others!! Send me your email minus @ and I’ll be in touch. 😍💕
I really just want to be real and straight up with y’all for a minute. This may get a lil long but I’m going to try to make it brief.... When I’m talking to people and I tell them what I do on the side of being a stay at home mother of two wild toddler boys (2&4) and recently I was a ‘single’ parent for a little over 10 months while my husband was deployed...they most always say “wow, how do you have time to run a business let alone workout?!” Many complain they can’t find time to take a bubble bath or workout. When I say I understand the struggle of finding time trust me I do Or feeling selfish for taking time for yourself. I know as Mothers and wives we want to give all ourselves to others and neglect yourselves!!! As crazy as this is about to sound... While my husband was deployed this community kept me from losing my mind, being lonely, they continued to check in on me and support me! It gave me something to focus on and get excited about. Becoming a health and fitness coach has taught me how important it is for me, to become a better mother and wife, I have to take care of me! Working the business has forced (in more than willing to do it! It barely ever feels like a job!!) me to workout, eat healthy, read personal development and grow a community of positive like minded ladies. This job doesn’t feel like a job 90% of the time which is amazing!! The new amazing friends I’ve made that I would of never met is priceless, the extra money for a yard guy, pool guy, date nights etc is awesome and frees up time to make more memories as a family and husband and wife! Who is ready to start building a second income for you and your family?! Who is ready to get up early and workout with me?! Who is ready to full theirselves up and overflow so much goodness into others!! Send me your email minus @ and I’ll be in touch. 😍💕
4 day countdown to your 21st Birthday.  I miss you son! Hope you see this before your Birthday. #deploymentstrong #ussjasondunham #21stbirthday #navy
Take me back to Austin with my best friends❤️ This girls trip brought life to my soul! With my husband being deployed this was the PERFECT getaway and distraction ❤️ I love y’all so much and your friendship means so much to me! I’m ready for our next #girlstrip .
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#deploymentsucks #deployment #deploymentstrong #bestfriendgoals #bestfriend #austin #texas #texastravel #austintx #travel #travelholic #traveler #wife #armywife #militarywife #lovemyfriends #lovemyhusband #countdown
Take me back to Austin with my best friends❤️ This girls trip brought life to my soul! With my husband being deployed this was the PERFECT getaway and distraction ❤️ I love y’all so much and your friendship means so much to me! I’m ready for our next #girlstrip  . . . . . . . . #deploymentsucks  #deployment  #deploymentstrong  #bestfriendgoals  #bestfriend  #austin  #texas  #texastravel  #austintx  #travel  #travelholic  #traveler  #wife  #armywife  #militarywife  #lovemyfriends  #lovemyhusband  #countdown 
Dammit. 
Okay, pity party is over. Hurry up and wait.
Dammit. Okay, pity party is over. Hurry up and wait.
Having 🌿 HEALTHY ✨ snacks available has been one of my saving graces as I’m learning to eat healthier again!
 On busy days I tend to snack on the easiest thing to grab so having precut veggies on hand has been such a help when I’m in a pinch!
#veggies#healthysnacks#tired#momlife #postpartumjourney #newmom #breastfeeding #twomonthsold #nosleep #mombod #married #twoyearsstrong #navywife #militarywife #homecoming #deploymentstrong #deploymentfairy
#entrepreneurialwomen #healthymoment #strongmomsquad#fitnessmomsinspire #personaldevelopmentjunkie #fitmamaallday #womenleadership #goalgetter #healthymomhappykids #strongnotskinny #momentslikethese
Having 🌿 HEALTHY ✨ snacks available has been one of my saving graces as I’m learning to eat healthier again! On busy days I tend to snack on the easiest thing to grab so having precut veggies on hand has been such a help when I’m in a pinch! #veggies #healthysnacks #tired #momlife  #postpartumjourney  #newmom  #breastfeeding  #twomonthsold  #nosleep  #mombod  #married  #twoyearsstrong  #navywife  #militarywife  #homecoming  #deploymentstrong  #deploymentfairy  #entrepreneurialwomen  #healthymoment  #strongmomsquad #fitnessmomsinspire  #personaldevelopmentjunkie  #fitmamaallday  #womenleadership  #goalgetter  #healthymomhappykids  #strongnotskinny  #momentslikethese 
Miss this guy so much! Almost made it a month 💪🏼 #deploymentstrong #breezinthru @aricbenjamin_
About 10 years, 2 babies, a 120 lb weight gain, an 80 lb weight loss, a whole lot of mindset work, and an immense amount of self love and respect for my body is between these 2 pictures. 
At first glance you might not notice the lack of muscle, the puny arms and the huge lack of self care and confidence in my 1st pic.  That girl was starving.  For attention and love and food quite literally. 
I think many women have struggled with disordered eating in one form or another, this can look different for each person and the severity of it can be dramatically different but it usually stems from the same underlying thoughts of not being good enough, not be skinny enough, not being pretty enough, not being successful enough.  Not being enough. 
I’ve been there and it’s fucking awful.  I’d  be lying if I said I had it all figured out now, I still get negative thoughts that creep in, I still have days where I pick my body apart, but the days of abusing my body are long gone. I accomplished this through a true HEALTH journey.  Physical, yes.....but mental and emotional as well. 
YOU HAVE TO FIX YOUR MIND BEFORE THE OTHER SHIT CAN FALL INTO PLACE. 
Otherwise you stay in the cycle of ups and downs.  This is how @_therapyfitness_ was born.  It’s such a fragile journey, it’s more than just working out & eating right.  It’s love, it’s care, it’s self acceptance, it’s community.  It’s bigger than herding people in and taking their money and putting them through a workout and letting them leave.  I know all of my girls, I know their stories, I know their struggles I can see it on their faces when they walk in and they are off.  It’s deep and it’s important.  The journey we are creating is for keeps, for life.  We care about more than what the scale says.  What we see in the mirror, how we feel, energy, hormones and the conversations we are having with ourselves change and bodies physically reflect this.  It’s SO awesome.

Here’s the thing, HEALTHY will ALWAYS look better than unhealthy.  You will be your most beautiful and vibrant self when your body is healthy, NOT when you are forcing yourself into unhealthy standards ✌🏼❤️✨
About 10 years, 2 babies, a 120 lb weight gain, an 80 lb weight loss, a whole lot of mindset work, and an immense amount of self love and respect for my body is between these 2 pictures. At first glance you might not notice the lack of muscle, the puny arms and the huge lack of self care and confidence in my 1st pic. That girl was starving. For attention and love and food quite literally. I think many women have struggled with disordered eating in one form or another, this can look different for each person and the severity of it can be dramatically different but it usually stems from the same underlying thoughts of not being good enough, not be skinny enough, not being pretty enough, not being successful enough. Not being enough. I’ve been there and it’s fucking awful. I’d be lying if I said I had it all figured out now, I still get negative thoughts that creep in, I still have days where I pick my body apart, but the days of abusing my body are long gone. I accomplished this through a true HEALTH journey. Physical, yes.....but mental and emotional as well. YOU HAVE TO FIX YOUR MIND BEFORE THE OTHER SHIT CAN FALL INTO PLACE. Otherwise you stay in the cycle of ups and downs. This is how @_therapyfitness_ was born. It’s such a fragile journey, it’s more than just working out & eating right. It’s love, it’s care, it’s self acceptance, it’s community. It’s bigger than herding people in and taking their money and putting them through a workout and letting them leave. I know all of my girls, I know their stories, I know their struggles I can see it on their faces when they walk in and they are off. It’s deep and it’s important. The journey we are creating is for keeps, for life. We care about more than what the scale says. What we see in the mirror, how we feel, energy, hormones and the conversations we are having with ourselves change and bodies physically reflect this. It’s SO awesome. Here’s the thing, HEALTHY will ALWAYS look better than unhealthy. You will be your most beautiful and vibrant self when your body is healthy, NOT when you are forcing yourself into unhealthy standards ✌🏼❤️✨
Those that know me well know Im obsessed with fitness but not for the ego. This is a raw look of my transition thru the last 8 years physically you can see the progress and the life altering changes but mentally I would have to tell you I was at my worst in the first 6 pictures. I was 285lbs in 2010. By 2012 i was 435 lbs, battling anxiety and depression it was no joke and is no joke and it contributed to what i looked like and how I socialized daily . all i have to say to those going thru challenges and tribulations as I have is: keep the fight keep moving no matter how slow just keep going. Fight for another day. Tomorrow could just possibly be the best day of your life yet. Where i was in 2014 in the 7th picture i was consumed by the idea of self image and feeling i wasnt good enough yet...the 8th picture from today sitting at 252lbs, shows you: I struggle every single day but i fight and i push and I keep going. The past 5 years has been all bout the challenge ans raising the bar between 6 mud runs, the us army and my goals here, and my fitness goals, college...The only way is forward. Understand that mental conditions are part of who you are learn to embrace your unique differences and turn your dark moments and weaknesses into your best strength. believe me you got it in you. Take it from me...I lost 186 lbs thus far not for just my health physically and mentally but to give myself something to feel and to give me an amazing #fitfam to belong to. Getting fit got me into the army...getting stronger and leaner is gonna get me into the national physique league. Goals are stacked, My vision is broad but tunneled, and my objective is to be happier and better than I was yesterday. Whatever your going through in your life just reach out and get positive support and always keep your head up high...your gonna make it. i still got a longn way to go...BUT I know where I wanna be and what I have to do and sacrifice to get there 
stopandreflect #life #mentalhealth #obesetobeast #usarmy #deploymentstrong #1dayumay #roadtonpc2019 #mensphysique #fitness #behappy #anxietysucks #transformation 
#nofilter #tbt #8yearsofchanges #anxietyhasnothingonme #takeholdofyourlife
Those that know me well know Im obsessed with fitness but not for the ego. This is a raw look of my transition thru the last 8 years physically you can see the progress and the life altering changes but mentally I would have to tell you I was at my worst in the first 6 pictures. I was 285lbs in 2010. By 2012 i was 435 lbs, battling anxiety and depression it was no joke and is no joke and it contributed to what i looked like and how I socialized daily . all i have to say to those going thru challenges and tribulations as I have is: keep the fight keep moving no matter how slow just keep going. Fight for another day. Tomorrow could just possibly be the best day of your life yet. Where i was in 2014 in the 7th picture i was consumed by the idea of self image and feeling i wasnt good enough yet...the 8th picture from today sitting at 252lbs, shows you: I struggle every single day but i fight and i push and I keep going. The past 5 years has been all bout the challenge ans raising the bar between 6 mud runs, the us army and my goals here, and my fitness goals, college...The only way is forward. Understand that mental conditions are part of who you are learn to embrace your unique differences and turn your dark moments and weaknesses into your best strength. believe me you got it in you. Take it from me...I lost 186 lbs thus far not for just my health physically and mentally but to give myself something to feel and to give me an amazing #fitfam  to belong to. Getting fit got me into the army...getting stronger and leaner is gonna get me into the national physique league. Goals are stacked, My vision is broad but tunneled, and my objective is to be happier and better than I was yesterday. Whatever your going through in your life just reach out and get positive support and always keep your head up high...your gonna make it. i still got a longn way to go...BUT I know where I wanna be and what I have to do and sacrifice to get there stopandreflect #life  #mentalhealth  #obesetobeast  #usarmy  #deploymentstrong  #1dayumay  #roadtonpc2019  #mensphysique  #fitness  #behappy  #anxietysucks  #transformation  #nofilter  #tbt  #8yearsofchanges  #anxietyhasnothingonme  #takeholdofyourlife 
When you’re a nervous rescue dog, dad has been gone too long, mom travels too much & you’re afraid to leave the house. Shout out to our amazing dog sitter / stand in dog mom for scooping Minnie up and taking her for a walk anyway.
When you’re a nervous rescue dog, dad has been gone too long, mom travels too much & you’re afraid to leave the house. Shout out to our amazing dog sitter / stand in dog mom for scooping Minnie up and taking her for a walk anyway.
Miss you so much. A few days ago was the longest we’ve been apart from each other since I met you. And it’s definitely also the farthest we’ve been from each other. It’s hard but loving you makes it easy. 💛✨
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#whatdoesntkillmemakesmestronger #whatdoesntkillyoumakesyoustronger #couples #couplesofinstagram #couplesofinsta #loml❤️🔐 #sdlife #sdphotography #sdblogger #sandiegobloggers #milsolove #milsostrong #milsosupport #milso #deploymentsucks #deploymentstrong #deploymentlife #chicago #signatureroom #chicagogram #citylife #views #quaysquad
Miss you so much. A few days ago was the longest we’ve been apart from each other since I met you. And it’s definitely also the farthest we’ve been from each other. It’s hard but loving you makes it easy. 💛✨ . . . . . #whatdoesntkillmemakesmestronger  #whatdoesntkillyoumakesyoustronger  #couples  #couplesofinstagram  #couplesofinsta  #loml ❤️🔐 #sdlife  #sdphotography  #sdblogger  #sandiegobloggers  #milsolove  #milsostrong  #milsosupport  #milso  #deploymentsucks  #deploymentstrong  #deploymentlife  #chicago  #signatureroom  #chicagogram  #citylife  #views  #quaysquad 
One of the things I put into practice while going through a spouse on deployment was purchasing small bouquets of flowers for myself and displaying them in a vase on the kitchen counter. There is something that makes me feel so happy and at peace when I look at these beautiful flowers. Another example of beauty God has created! 
#godslove #beauty #hydrangea #roses #deployment #deploymentstrong #peace
One of the things I put into practice while going through a spouse on deployment was purchasing small bouquets of flowers for myself and displaying them in a vase on the kitchen counter. There is something that makes me feel so happy and at peace when I look at these beautiful flowers. Another example of beauty God has created! #godslove  #beauty  #hydrangea  #roses  #deployment  #deploymentstrong  #peace 
May be a big dude but im leaning out and I finally see it and that feels amazing. Some days i just feel right on track. #wod #deploymentstrong #fattofit #1dayumay #redcon1 #metabolicnutrition #confidence #tunnelvision #focusonthegood #muscle #lean #obesetobeast #186lbsdown
STOP YOUR SCROLL. ✋🏼 Morning mama’s! We have officially opened up registration for our next round of camp and we are PUMPED! We make fitness fun, and this next round will be no different. 
What you need to know: 
1) 4 weeks with us will bring you
• Confidence • Strength • Friends • Drive • Knowledge • Results 
2) We offer a Women’s Bootcamp, a Kickboxing  Fitness class, a no impact Strength Training class, and a Circuit Training class. All of which are equally fun and challenging. These classes compliment each other so well, and we know this is why our ladies get results and get stronger each month. 
3) These classes are for all skill levels, all shapes, and all sizes.

4) We have AM and PM classes available, along with multiple pricing options. 
5) Once you are with us, once you experience this atmosphere and the community within it, and once you experience getting results and seeing the difference in your body, you probably won’t want to leave. 🤷🏻‍♀️😂 This camp has been running for over a year and while we are always learning and growing, we have found (and we implement) what it is that drives the best results. 
We do this job because we are passionate about it. We love inspiring and motivating people to love their body, and realize the strength behind it. ✨

If you want to be a part of this movement, get healthy and strong for Summer, (and for life) and meet some awesome people in the process, comment below for details or check out our websitefor more info! We can’t wait to see who this next camp brings in, and we are SO excited! 
www.strongbodyproject.com
STOP YOUR SCROLL. ✋🏼 Morning mama’s! We have officially opened up registration for our next round of camp and we are PUMPED! We make fitness fun, and this next round will be no different. What you need to know: 1) 4 weeks with us will bring you • Confidence • Strength • Friends • Drive • Knowledge • Results 2) We offer a Women’s Bootcamp, a Kickboxing Fitness class, a no impact Strength Training class, and a Circuit Training class. All of which are equally fun and challenging. These classes compliment each other so well, and we know this is why our ladies get results and get stronger each month. 3) These classes are for all skill levels, all shapes, and all sizes. 4) We have AM and PM classes available, along with multiple pricing options. 5) Once you are with us, once you experience this atmosphere and the community within it, and once you experience getting results and seeing the difference in your body, you probably won’t want to leave. 🤷🏻‍♀️😂 This camp has been running for over a year and while we are always learning and growing, we have found (and we implement) what it is that drives the best results. We do this job because we are passionate about it. We love inspiring and motivating people to love their body, and realize the strength behind it. ✨ If you want to be a part of this movement, get healthy and strong for Summer, (and for life) and meet some awesome people in the process, comment below for details or check out our websitefor more info! We can’t wait to see who this next camp brings in, and we are SO excited! www.strongbodyproject.com
Who can name the game?
Go check out our friend's awesome  account @militaryforce
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#parasf #usmc #armyveteran #paratrooper #specialoperations #futuremarine #airsoft #militaria #turaf #deploymentstrong #specialops #semperfi #sof #thefewtheproud #stayzero #armys #oef #armylife #marineveteran #militarylove #grunt #armyvet #militarytattoo #marinecorps #armystrong #armybts
Who can name the game? Go check out our friend's awesome account @militaryforce - 👊TAG YOUR BATTLE BUDDY 🙏 DOUBLE TAP 💥ENABLE NOTIFICATIONS💥 IG | @military.spec.ops _______________ #parasf  #usmc  #armyveteran  #paratrooper  #specialoperations  #futuremarine  #airsoft  #militaria  #turaf  #deploymentstrong  #specialops  #semperfi  #sof  #thefewtheproud  #stayzero  #armys  #oef  #armylife  #marineveteran  #militarylove  #grunt  #armyvet  #militarytattoo  #marinecorps  #armystrong  #armybts 
These pictures and videos will always get me choked up. One year ago today my soldier came home from his second deployment and I’ve never been happier. The days away from him were tough, but its moments like this that make it all worth it. #armywife #armystrong #deploymenthomecoming #thankfultohavehimhome #deploymentstrong #mysoldier #icryeverytime
#tbt to my first Marine Corps ball!
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This feels like a lifetime ago. We were the perfect little family. Living in our 3 bedroom, 3 bathroom house with our Great Danes and gorgeous son. 👪 🐶🐶
I was a corporate woman trying to keep it together. Working a career I loved. But between my husband working nights and deployments at the drop of a hat PLUS being a new Mom...’doing it all’ was impossible. 👩🏼‍💻
Shortly after this I started my virtual assistant journey. The path to freedom. Sure we live in Bali and travel the world but there’s moments like today where I miss my big house, my dogs and my Marine in his blues 😍 .
Do you ever feel like that? Where you are so thankful for where you are now and everything is so amazing...but then there’s these quiet moments or something reminds you of the past. And however ugly or difficult that time was you still miss the good parts. .
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#veteranfamily #expat #expatlife #milspo #militaryspouse #milspouse #veteranwife #marinewife #usmc #marines #militarywife #militarywifelife #veteran #marinecorps #usmcwife #deploymentstrong #militaryspouses
#tbt  to my first Marine Corps ball! 🇺🇸 This feels like a lifetime ago. We were the perfect little family. Living in our 3 bedroom, 3 bathroom house with our Great Danes and gorgeous son. 👪 🐶🐶 I was a corporate woman trying to keep it together. Working a career I loved. But between my husband working nights and deployments at the drop of a hat PLUS being a new Mom...’doing it all’ was impossible. 👩🏼‍💻 Shortly after this I started my virtual assistant journey. The path to freedom. Sure we live in Bali and travel the world but there’s moments like today where I miss my big house, my dogs and my Marine in his blues 😍 . Do you ever feel like that? Where you are so thankful for where you are now and everything is so amazing...but then there’s these quiet moments or something reminds you of the past. And however ugly or difficult that time was you still miss the good parts. . . . . . #veteranfamily  #expat  #expatlife  #milspo  #militaryspouse  #milspouse  #veteranwife  #marinewife  #usmc  #marines  #militarywife  #militarywifelife  #veteran  #marinecorps  #usmcwife  #deploymentstrong  #militaryspouses 
It’s Thursday...
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You know what that means! .
Another week closer to you.
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#deploymentstrong #countdownison #strong #everydayiloveyou
12 weeks with my first pregnancy vs 21 weeks with my third pregnancy 🤰🏼 see a difference?! i know i sure do! between the fact that i had probably gained the same amount in each picture 🤦🏼‍♀️ or the fact that i was SUPER uncomfortable taking that 12 week bump pic. i used to take like 50 of them, delete them all, and then go cry 😭  my husband was deployed. it was my first pregnancy. i knew NOTHING about proper diet and exercise, and let’s be real, i was just a mess! 
my second, and now my third time, have been WAY more enjoyable and easier. because i have cared for my body. i appreciate the vessel god has given me, and i nourish it with super foods, a balanced diet, and the occasional donut 🍩 ( go ahead and judge 😂 )

i preach about how important self care is and the rewards you get from it, and it’s because i’ve been both people. i’ve lived both experiences, and i want to prevent you from going through that torture. 🤦🏼‍♀️ TRUST 👏🏻 ME 👏🏻 GIRL 👏🏻 make life enjoyable and fun, but keep it healthy and REAL! and listen, i got you girl! i’m here for you when you’re ready! ✊🏻
12 weeks with my first pregnancy vs 21 weeks with my third pregnancy 🤰🏼 see a difference?! i know i sure do! between the fact that i had probably gained the same amount in each picture 🤦🏼‍♀️ or the fact that i was SUPER uncomfortable taking that 12 week bump pic. i used to take like 50 of them, delete them all, and then go cry 😭 my husband was deployed. it was my first pregnancy. i knew NOTHING about proper diet and exercise, and let’s be real, i was just a mess! my second, and now my third time, have been WAY more enjoyable and easier. because i have cared for my body. i appreciate the vessel god has given me, and i nourish it with super foods, a balanced diet, and the occasional donut 🍩 ( go ahead and judge 😂 ) i preach about how important self care is and the rewards you get from it, and it’s because i’ve been both people. i’ve lived both experiences, and i want to prevent you from going through that torture. 🤦🏼‍♀️ TRUST 👏🏻 ME 👏🏻 GIRL 👏🏻 make life enjoyable and fun, but keep it healthy and REAL! and listen, i got you girl! i’m here for you when you’re ready! ✊🏻
Got to actually go to the gym today!! I may not look the best but everyday is progress!!! #noexcuses #gym #fitspo #fitness #motivation #deployment #deploymentstrong #backworkout #backday
Check out this blog post for a great back-to-school idea 🍎📓✏️ and then go to her shop for small activities that can help your child with back-to-school stress, anxiety and self-confidence! @thehappylifeskills (Link in bio.) .
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#backtoschool #backtoschooltips #selfcare #copingskills #deploymentstrong #adhdparenting #happylifeskills #anxietysupport
The most perfect place I’ve ever been. Dreaming of our Italian adventures.. every. single. day. #cinqueterre #italy 😻🙌🏼♥️
The most perfect place I’ve ever been. Dreaming of our Italian adventures.. every. single. day. #cinqueterre  #italy  😻🙌🏼♥️
15 more days!! 😁And we will reunite from these long 6 months!! In total honesty this journey has been a lesson in our relationship and till this day we are still striving to be a better relationship then we were yesterday. We will be the first to tell you that distance is never easy but it’s worth it. The best part of it all is counting down knowing that the end is coming and we will be together soon. It bring a certain excitement like no other because you get to see your loved one and create new memories❤️
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#happyus #longdistancerelationship #military #marinegirlfriend #deploymenthomecoming #deploymentstrong #travel #memories #love #beautifulgirlfriend #stayingstrong #trueprincess #theloveofmylife #God #Godbeforeeverything #believersinchrist
15 more days!! 😁And we will reunite from these long 6 months!! In total honesty this journey has been a lesson in our relationship and till this day we are still striving to be a better relationship then we were yesterday. We will be the first to tell you that distance is never easy but it’s worth it. The best part of it all is counting down knowing that the end is coming and we will be together soon. It bring a certain excitement like no other because you get to see your loved one and create new memories❤️ . . . #happyus  #longdistancerelationship  #military  #marinegirlfriend  #deploymenthomecoming  #deploymentstrong  #travel  #memories  #love  #beautifulgirlfriend  #stayingstrong  #trueprincess  #theloveofmylife  #God  #Godbeforeeverything  #believersinchrist 
Alright Insta Fam, I need your help!
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For those of you who don’t know, I’m starting my new job tomorrow and will be working in an elementary school (eek!😆). But, I need your help- which outfit should I wear for my first day of school- A, B, C or D? 📓✏️🖍✂️📎
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P. S.- hair 💆🏼‍♀️, shoes 👠and accessories 👓💍tbd!
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#firstdayofschool #newjob #specialeducation #paraprofessional #blondehairstyles #sprouts #fitnessinspiration #militarywedding #fortcarson #coloradospringsco #ootd #fitnessinspo #armywife #armywifelife #tjmaxxfinds #deploymentstrong #deploymentsucks #militarywife #militarywifelife #transformationtime #fortcarson #fitnesstransformation #gapfactory #grandrapidsmi #asthmaprobs #bestillandknow #iamsecond #michigangirl #futurepersonaltrainer #raedunn
Alright Insta Fam, I need your help! . For those of you who don’t know, I’m starting my new job tomorrow and will be working in an elementary school (eek!😆). But, I need your help- which outfit should I wear for my first day of school- A, B, C or D? 📓✏️🖍✂️📎 . . P. S.- hair 💆🏼‍♀️, shoes 👠and accessories 👓💍tbd! . . . . . . . #firstdayofschool  #newjob  #specialeducation  #paraprofessional  #blondehairstyles  #sprouts  #fitnessinspiration  #militarywedding  #fortcarson  #coloradospringsco  #ootd  #fitnessinspo  #armywife  #armywifelife  #tjmaxxfinds  #deploymentstrong  #deploymentsucks  #militarywife  #militarywifelife  #transformationtime  #fortcarson  #fitnesstransformation  #gapfactory  #grandrapidsmi  #asthmaprobs  #bestillandknow  #iamsecond  #michigangirl  #futurepersonaltrainer  #raedunn 
Read books & do squats, grow your mind & your booty 🍑
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Happy hump day to all you amazing people!
Read books & do squats, grow your mind & your booty 🍑 - Happy hump day to all you amazing people!
My daily routine ❤️❤️❤️ THEY are the reason I keep going 💪🏼💛👏🏼 another day down! #deploymentstrong #familyforever
my favorite candid from homecoming!! You can see the joy & excitement on our faces 😍❤️⚓️
my favorite candid from homecoming!! You can see the joy & excitement on our faces 😍❤️⚓️
Which set is best for you? 1-3?
📷 Credit @johnsonfirearms
👊 Tag someone you would give this to
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#weaponsreloaded #weaponsfanatics #gunslifestyle #guns #gunshow #rifle #weaponfanatics #weaponsdaily #weapon #pistol #weapons #gunsdaily #gun #gunsofinstagram
Via @weaponswow
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Credit: @militaryfanatics01
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#deploymentstrong #armedforces #militaria #coastguard #militarylove #futuresoldier #oef #airsoft #goarmy #thefewtheproud #marineveteran
Which set is best for you? 1-3? 📷 Credit @johnsonfirearms 👊 Tag someone you would give this to ~~~~~~ #weaponsreloaded  #weaponsfanatics  #gunslifestyle  #guns  #gunshow  #rifle  #weaponfanatics  #weaponsdaily  #weapon  #pistol  #weapons  #gunsdaily  #gun  #gunsofinstagram  Via @weaponswow - 👊TAG YOUR BATTLE BUDDY 🙏 DOUBLE TAP 💥ENABLE NOTIFICATIONS💥 IG | @military.spec.ops _______________ Credit: @militaryfanatics01 ----- #deploymentstrong  #armedforces  #militaria  #coastguard  #militarylove  #futuresoldier  #oef  #airsoft  #goarmy  #thefewtheproud  #marineveteran 
U.S. Marines with 6th Engineer Support Battalion, 4th Marine Logistics Group, and British commandos with 131 Commando Squadron Royal Engineers, British Army, shoot tables five and six at the night range during exercise Red Dagger at Fort Indiantown Gap, Pa., May 25, 2018. Exercise Red Dagger is a bilateral training exercise that gives Marines an opportunity to exchange tactics, techniques and procedures as well as build working relationships with their British counterparts.
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👉🏼👉🏼📸@u.s.uniform
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#anpvs14 #pvs14 #anpeq15 #usmc #usmarines#navyseals #usnavy #semperfi #deploymentstrong #marinecorps #paratrooper #nationalguard #armyveteran #grunt #armylife #oef #devildogs #leatherneck #goarmy #usarmy #armyvet #marinescorps #armyvideo #veterans #nightshooting #nightshooters
U.S. Marines with 6th Engineer Support Battalion, 4th Marine Logistics Group, and British commandos with 131 Commando Squadron Royal Engineers, British Army, shoot tables five and six at the night range during exercise Red Dagger at Fort Indiantown Gap, Pa., May 25, 2018. Exercise Red Dagger is a bilateral training exercise that gives Marines an opportunity to exchange tactics, techniques and procedures as well as build working relationships with their British counterparts. . . 👉🏼👉🏼📸@u.s.uniform . . #anpvs14  #pvs14  #anpeq15  #usmc  #usmarines #navyseals  #usnavy  #semperfi  #deploymentstrong  #marinecorps  #paratrooper  #nationalguard  #armyveteran  #grunt  #armylife  #oef  #devildogs  #leatherneck  #goarmy  #usarmy  #armyvet  #marinescorps  #armyvideo  #veterans  #nightshooting  #nightshooters 
The book of Job has been such a source of truth for me during the first 50 days of this deployment. New blog post is up on my five biggest takeaways from the first 2 chapters. *
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#christianblogger #deployment #militarywife #armywife #dwploymentsucks #job #bookofjob #milso #milspouse #milspo #milspouseblogger #newblogpost #givemejesus #deploymentblog #armystrong #deploymentstrong #newblog #blogger #jesus #jesusblogger #lifestyleblogger
Are you brave enough to jump!? And can you name this song? Comment down below 😎.
📷 @chanvyx
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#militarybrat #marinecorps #sof #parasf #deploymentstrong #militarymom #paratrooper #veterans #airforce1 #navyseals #militarykids #militarylife #turaf #marineveteran #ussoldiers #marinescorps #futuremarine #airsoft #armylife #armyveteran #armybts #armyforever #armys #army #thefewtheproud #armystrong #semperfi
Are you brave enough to jump!? And can you name this song? Comment down below 😎. 📷 @chanvyx - 👊TAG YOUR BATTLE BUDDY 🙏 DOUBLE TAP 💥ENABLE NOTIFICATIONS💥 IG | @military.spec.ops _______________ #militarybrat  #marinecorps  #sof  #parasf  #deploymentstrong  #militarymom  #paratrooper  #veterans  #airforce1  #navyseals  #militarykids  #militarylife  #turaf  #marineveteran  #ussoldiers  #marinescorps  #futuremarine  #airsoft  #armylife  #armyveteran  #armybts  #armyforever  #armys  #army  #thefewtheproud  #armystrong  #semperfi 
Love this man of mine who takes the time to remind me I'm loved and missed even when he's a world away.

#justbecauseflowers #helovesmewell #deploymentstrong #misshim
Look at my handsome boys! I love them so very much! 😍❤️
Look at my handsome boys! I love them so very much! 😍❤️
I know the red is more- but I’m 1/2 full kind of person - one day at a time #deploymentstrong #RED #tillyourhome #deploymenthomecoming #🇺🇸❤️💙
Sealed with the most magical kiss.❤️
Sealed with the most magical kiss.❤️
My loves💞

I know I constantly talk about how good these two are with each other but I’m literally in awe of their bond. They love each other so damn much! 
That being said I did over hear the funniest thing earlier... *kairo walked to aaliyah*

Kairo: daddy.. Aaliyah: I’m not daddy! Don’t look at me I’m not daddy!

Kairo: *pulls Aaliyah’s hair* Nope Nope.

So yeah they got the arguing business down to a T aswell. 
I just love them so damn much! ❤️
My loves💞 I know I constantly talk about how good these two are with each other but I’m literally in awe of their bond. They love each other so damn much! That being said I did over hear the funniest thing earlier... *kairo walked to aaliyah* Kairo: daddy.. Aaliyah: I’m not daddy! Don’t look at me I’m not daddy! Kairo: *pulls Aaliyah’s hair* Nope Nope. So yeah they got the arguing business down to a T aswell. I just love them so damn much! ❤️
Yesterday, I ran my last load of laundry at our house and today, I handed the keys over to the title company for its new owners. Now, we have to stock the fridge, clean the camper and put on our best dresses because life is about to get CRAZY AWESOME soon. 🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫
Yesterday, I ran my last load of laundry at our house and today, I handed the keys over to the title company for its new owners. Now, we have to stock the fridge, clean the camper and put on our best dresses because life is about to get CRAZY AWESOME soon. 🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫
I’ve been getting to decorate a lot more cakes lately and it makes my heart so happy. Seriously so grateful I found an awesome job to keep me busy doing what I love and hopefully make this deployment a breeze.🖤
I’ve been getting to decorate a lot more cakes lately and it makes my heart so happy. Seriously so grateful I found an awesome job to keep me busy doing what I love and hopefully make this deployment a breeze.🖤
Our 💤Sleep Tight💤 box is officially SOLD OUT!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you snagged one before they were gone, your Brave Crate ships in TEN DAYS!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Missed this one?  Don't worry, we've got you!  You can get early access to reserve our next box on our subscribe page #linkinbio👆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#soldout #exclusive #limited #milspo #milspouae #sleepyhead #sleeptight #nighttime #bedtime #goodnight #sweetdreams #deploymentssuck #deploymentstrong #army #navy #cg #marinewives
Our 💤Sleep Tight💤 box is officially SOLD OUT!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you snagged one before they were gone, your Brave Crate ships in TEN DAYS!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Missed this one? Don't worry, we've got you! You can get early access to reserve our next box on our subscribe page #linkinbio 👆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soldout  #exclusive  #limited  #milspo  #milspouae  #sleepyhead  #sleeptight  #nighttime  #bedtime  #goodnight  #sweetdreams  #deploymentssuck  #deploymentstrong  #army  #navy  #cg  #marinewives 
Mid week flash sale!! 💥💥 And it’s another good one! These sales don’t last long and they always blow me away! 🙌🏻
Mid week flash sale!! 💥💥 And it’s another good one! These sales don’t last long and they always blow me away! 🙌🏻
Name this unit😂

Via @usarmywarfare
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👊TAG YOUR BATTLE BUDDY
🙏 DOUBLE TAP
💥ENABLE NOTIFICATIONS💥
IG | @military.spec.ops
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#militarybrat #marinecorps #sof #parasf #deploymentstrong #militarymom #paratrooper #veterans #airforce1 #navyseals #militarykids #militarylife #turaf #marineveteran #ussoldiers #marinescorps #futuremarine #airsoft #armylife #armyveteran #armybts #armyforever #armys #army #thefewtheproud #armystrong #semperfi
Name this unit😂 Via @usarmywarfare - 👊TAG YOUR BATTLE BUDDY 🙏 DOUBLE TAP 💥ENABLE NOTIFICATIONS💥 IG | @military.spec.ops _______________ #militarybrat  #marinecorps  #sof  #parasf  #deploymentstrong  #militarymom  #paratrooper  #veterans  #airforce1  #navyseals  #militarykids  #militarylife  #turaf  #marineveteran  #ussoldiers  #marinescorps  #futuremarine  #airsoft  #armylife  #armyveteran  #armybts  #armyforever  #armys  #army  #thefewtheproud  #armystrong  #semperfi 
Let’s go ahead and throw it waaaay back for #waybackwednesday - this picture was taken 8 years ago while on a deployment to Afghanistan. “I’m not a hero but I’ve stood beside a few.” .
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#deploymentstrong #deployment #armyveteran #military #proudpatriot #army #waybackwednesday #AFG #myboyblue #journey #weightloss #weightlossjourney #weightlosstransformation #musclebound #muscleup #enthusiasticfitness #fitnessstrong #fitnesslife #fit #overweighttogreat #obesetobeast #fattofit #fattofitjourney #bestronger #bebetter #keepgrinding
Let’s go ahead and throw it waaaay back for #waybackwednesday  - this picture was taken 8 years ago while on a deployment to Afghanistan. “I’m not a hero but I’ve stood beside a few.” . . . #deploymentstrong  #deployment  #armyveteran  #military  #proudpatriot  #army  #waybackwednesday  #AFG  #myboyblue  #journey  #weightloss  #weightlossjourney  #weightlosstransformation  #musclebound  #muscleup  #enthusiasticfitness  #fitnessstrong  #fitnesslife  #fit  #overweighttogreat  #obesetobeast  #fattofit  #fattofitjourney  #bestronger  #bebetter  #keepgrinding 
Today my husband has officially been in the United States Navy 11 years. Jaxon and I are very proud of you. Thank you babe for all of your sacrifices for our family and our country. Love you no matter where you are in the world❤️
#myhusbandisbetterthanyours 
#celebratingmilestones 
#11yearsinservice 
#maninuniform 
#husbandgoals 
#unitedstatesnavy 
#proudwife
#proudnavywife 
#momblogger
#bloggermom
#deploymentsucks 
#deploymentstrong 
#babyzaddy
Cleaning the car was obviously far too boring for this little guy! 🤦🏼‍♀️😂
Cleaning the car was obviously far too boring for this little guy! 🤦🏼‍♀️😂
Welcome to the Fam Peachy and Lemon-Head🍑🍋
I promise I’ll do my very best to keep you alive, but if you do decide to die, please do so in the next 30 days so I can replace you free of charge. 
Thanks in advance 💕
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#sauconyrunning #saucony #fisharefriends #newpets #blondehairstyles #sprouts #fitnessinspiration #militarywedding #fortcarson #coloradospringsco #sundaycoffee #fitnessinspo #armywife #armywifelife #pleasedontdie #deploymentstrong #deploymentsucks #militarywife #militarywifelife #transformationtime #fortcarson #fitnesstransformation #gapfactory #grandrapidsmi #asthmaprobs #bestillandknow #iamsecond #michigangirl #futurepersonaltrainer #raedunn
Welcome to the Fam Peachy and Lemon-Head🍑🍋 I promise I’ll do my very best to keep you alive, but if you do decide to die, please do so in the next 30 days so I can replace you free of charge. Thanks in advance 💕 . . . . . . . . #sauconyrunning  #saucony  #fisharefriends  #newpets  #blondehairstyles  #sprouts  #fitnessinspiration  #militarywedding  #fortcarson  #coloradospringsco  #sundaycoffee  #fitnessinspo  #armywife  #armywifelife  #pleasedontdie  #deploymentstrong  #deploymentsucks  #militarywife  #militarywifelife  #transformationtime  #fortcarson  #fitnesstransformation  #gapfactory  #grandrapidsmi  #asthmaprobs  #bestillandknow  #iamsecond  #michigangirl  #futurepersonaltrainer  #raedunn 
My hero wears Camis! And We can’t wait to have him back!!! #missingdaddy #usmc #deploymentstrong #marines