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Our essential nature is boundless consciousness. We are rooted in it when the mind settles. - Yoga Sutras 1.3
#ardhachandrachapasana #sugarcanepose
๐Ÿ“ท @blackiemez
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 Perfect!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more  pictures

via @pacificyogi
#yogaeveryblessedday #doyoga #yogisofig #liveyouryoga #yogachallenge #acroyoga #loveyoga #yogaeverydamday #yogaforlife #aerialyogalove #yogatribe #dropback #denveryoga #crazyyoga #spreadtheyogalove #yogatonight #puppyposevariation #charlotteyoga
Our essential nature is boundless consciousness. We are rooted in it when the mind settles. - Yoga Sutras 1.3 #ardhachandrachapasana  #sugarcanepose  ๐Ÿ“ท @blackiemez ____________________________________________________ Perfect! ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures via @pacificyogi #yogaeveryblessedday  #doyoga  #yogisofig  #liveyouryoga  #yogachallenge  #acroyoga  #loveyoga  #yogaeverydamday  #yogaforlife  #aerialyogalove  #yogatribe  #dropback  #denveryoga  #crazyyoga  #spreadtheyogalove  #yogatonight  #puppyposevariation  #charlotteyoga 
Trying to keep the shoulders alive and the chest open after a surf definitely requires a wall! Post-surf inversions have the added benefit of helping all the saltwater come out of your nose  so get upside down! ๐Ÿคธโ€โ™€๏ธ๐Ÿ„โ€โ™€๏ธ๐Ÿ˜‚๐Ÿค˜๐Ÿ™#handstand #inversion #silouette #yogini
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 Cool photo!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @tothesoulyoga
#yogaflow #sideplank #yogamama #prasaritapadottanasana #handbalancing #inspiredyogis #yogaplay #yoginspo #yoganz #yogibabe #yogaforthepeople #denveryoga #standingpose #gatepose
Trying to keep the shoulders alive and the chest open after a surf definitely requires a wall! Post-surf inversions have the added benefit of helping all the saltwater come out of your nose so get upside down! ๐Ÿคธโ€โ™€๏ธ๐Ÿ„โ€โ™€๏ธ๐Ÿ˜‚๐Ÿค˜๐Ÿ™#handstand  #inversion  #silouette  #yogini  ____________________________________________________ Cool photo! ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic via @tothesoulyoga #yogaflow  #sideplank  #yogamama  #prasaritapadottanasana  #handbalancing  #inspiredyogis  #yogaplay  #yoginspo  #yoganz  #yogibabe  #yogaforthepeople  #denveryoga  #standingpose  #gatepose 
My hair sort of exploded from my octopus bun but my elbows are straighter, knees are higher, and toes are *slightly* more pointed! My yoga, like my life, is a constant work in progress. Every day I try to be a little better!  Representing chi o in some owl yoga pants:D .
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#denver #denveryoga #yogagirl #yogalife #yogapants #owls #yoganidra #restorativeyoga #strength #practicemakesperfect #chiomega
#ruff weekend?  Get back on track with #yoga every Monday night at 6:30pm ... followed by a little #hairofthedog ๐Ÿท
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#mondaymotivation ๐Ÿ“†  #vinyasa yoga $12.50 at the door ... $5 #winespecials afterwards ๐Ÿท๐Ÿท๐Ÿท ... all levels welcome ๐Ÿ™๐Ÿผ
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#yogadenver #denveryoga #5280 #omm #rinoartdistrict #denver # #303magazine #visitdenver #5280 #eatrino #drinkrino #keeprinowild #artdistrict #denverarts #denverlife  #denverdining #downwarddog #WeAreDENVER #1000thingstodoindenver #denveryogi
#ruff  weekend? Get back on track with #yoga  every Monday night at 6:30pm ... followed by a little #hairofthedog  ๐Ÿท . . #mondaymotivation  ๐Ÿ“† #vinyasa  yoga $12.50 at the door ... $5 #winespecials  afterwards ๐Ÿท๐Ÿท๐Ÿท ... all levels welcome ๐Ÿ™๐Ÿผ . . . . . . . . #yogadenver  #denveryoga  #5280  #omm  #rinoartdistrict  #denver  # #303magazine  #visitdenver  #5280  #eatrino  #drinkrino  #keeprinowild  #artdistrict  #denverarts  #denverlife  #denverdining  #downwarddog  #WeAreDENVER  #1000thingstodoindenver  #denveryogi 
See, sometimes courage isnโ€™t climbing Mount Everest or changing the world.
Sometimes your mountain to climb is made up of weekdays and months, made up of pushing yourself forward even when you want to nestle into the past.
Sometimes changing the world means changing YOUR world,
as gradually as you need to, as gradually as you heal.
@rainbowsalt
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 Oh wow I love this
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more  pictures

via @miranda.avidyogi
#sideplank #yogaplay #selftaughtyoga #yogasf #yogawear #yogababy #acroyoga #yogaclothing #yogaglo #urdhvaprasaritaekapadasana #dropback #inversionjunkies #tortoisepose #denveryoga #yogatwist #findinggraceinasanas #blackswanyoga
See, sometimes courage isnโ€™t climbing Mount Everest or changing the world. Sometimes your mountain to climb is made up of weekdays and months, made up of pushing yourself forward even when you want to nestle into the past. Sometimes changing the world means changing YOUR world, as gradually as you need to, as gradually as you heal. @rainbowsalt ____________________________________________________ Oh wow I love this ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures via @miranda.avidyogi #sideplank  #yogaplay  #selftaughtyoga  #yogasf  #yogawear  #yogababy  #acroyoga  #yogaclothing  #yogaglo  #urdhvaprasaritaekapadasana  #dropback  #inversionjunkies  #tortoisepose  #denveryoga  #yogatwist  #findinggraceinasanas  #blackswanyoga 
๐Ÿ‘ธ๐Ÿผ when your friend from school years ago @herzensmensch.at asks you, to do a challenge, then of course you do it! #thegoddessgang ๐Ÿ‘ธ๐Ÿผ wanna join @myyogamatventures @yogismini? ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ
hosts: @helen_garner_yoga @yogawesermarsch @azures.positive @geeoice_yoga
sponsors: @liforme @yoganicyoga @camaroha_sutra @malaprayer
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 Oh wow I love this
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @l0stkitten
#igyoga #yogabeauty #acroyoga #yogatothecore #postnatalyoga #chaturanga #vriksasana #denveryoga #boatpose #yogawithkids #learnyoga
๐Ÿ‘ธ๐Ÿผ when your friend from school years ago @herzensmensch.at asks you, to do a challenge, then of course you do it! #thegoddessgang  ๐Ÿ‘ธ๐Ÿผ wanna join @myyogamatventures @yogismini? ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ hosts: @helen_garner_yoga @yogawesermarsch @azures.positive @geeoice_yoga sponsors: @liforme @yoganicyoga @camaroha_sutra @malaprayer ____________________________________________________ Oh wow I love this ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic via @l0stkitten #igyoga  #yogabeauty  #acroyoga  #yogatothecore  #postnatalyoga  #chaturanga  #vriksasana  #denveryoga  #boatpose  #yogawithkids  #learnyoga 
#mondaymotivation ๐Ÿ“†  #vinyasa #yoga ... TOMORROW and every Monday ๐Ÿง˜โ€โ™‚๏ธ at 6:30pm. $12.50 at the door ... $5 #winespecials afterwards ๐Ÿท๐Ÿท๐Ÿท ... all levels welcome ๐Ÿ™๐Ÿผ
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#yogadenver #denveryoga #5280 #omm #rinoartdistrict #denver # #303magazine #visitdenver #5280 #eatrino #drinkrino #keeprinowild #artdistrict #denverarts #denverlife  #denverdining #downwarddog #WeAreDENVER #1000thingstodoindenver #denveryogi
#mondaymotivation  ๐Ÿ“† #vinyasa  #yoga  ... TOMORROW and every Monday ๐Ÿง˜โ€โ™‚๏ธ at 6:30pm. $12.50 at the door ... $5 #winespecials  afterwards ๐Ÿท๐Ÿท๐Ÿท ... all levels welcome ๐Ÿ™๐Ÿผ . . . . . . . . #yogadenver  #denveryoga  #5280  #omm  #rinoartdistrict  #denver  # #303magazine  #visitdenver  #5280  #eatrino  #drinkrino  #keeprinowild  #artdistrict  #denverarts  #denverlife  #denverdining  #downwarddog  #WeAreDENVER  #1000thingstodoindenver  #denveryogi 
It's hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and tenderness, andโ€”without even knowing itโ€”we cover it over to protect ourselves from insecurity. Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego. #pemachodron
It's hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and tenderness, andโ€”without even knowing itโ€”we cover it over to protect ourselves from insecurity. Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego. #pemachodron 
โ€ขโ€ขโ€ขStrength doesn't come from what you can do.  It comes from overcoming the things you once thought you couldn't. โ€ขโ€ขโ€ข
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#betterbuzzyoga #Denveryoga #denveryogi #chaturanga #denverfitness #DenverFit #ColoradoYogi #ColoradoYoga #yogisofinstagram #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalove #yogainspiration #yogapose #yogastudio #sunnysideyoga #sunnysidedenver #igyoga #yogaposes #yogajourney #yogalover  #strength
โ€ขโ€ขโ€ขStrength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. โ€ขโ€ขโ€ข . . . . . . #betterbuzzyoga  #Denveryoga  #denveryogi  #chaturanga  #denverfitness  #DenverFit  #ColoradoYogi  #ColoradoYoga  #yogisofinstagram  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #yogalove  #yogainspiration  #yogapose  #yogastudio  #sunnysideyoga  #sunnysidedenver  #igyoga  #yogaposes  #yogajourney  #yogalover  #strength 
Two weeks until our next event with @coachreba of @atherialfitness teaching and music by one of our favorites, @tloopmusic! ๐Ÿ™๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿผ Donโ€™t forget to come early for our guided meditation led by Prabhu Kaur, starting at 8:30! As always, we will have giveaways, vendors, and CBD massages and facials! Snag your ticket now and pre-register at the #LinkInBio! ๐ŸŽŸ
Two weeks until our next event with @coachreba of @atherialfitness teaching and music by one of our favorites, @tloopmusic! ๐Ÿ™๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿผ Donโ€™t forget to come early for our guided meditation led by Prabhu Kaur, starting at 8:30! As always, we will have giveaways, vendors, and CBD massages and facials! Snag your ticket now and pre-register at the #LinkInBio ! ๐ŸŽŸ
Are you participating in our Summer 2018 BINGO challenge? It goes through August 31 so youโ€™ve got time! Pick up a BINGO card at The Freyja Project and earn a sticker for each completed square, and complete a โ€œblackoutโ€ to be entered into a raffle to win stellar prizes (like massages and boutique credit!). Get 10 stickers and receive 25% off one regularly priced boutique item! 
#FreyjaLove #Denver #DenverYoga #LoHi #Summer18
Are you participating in our Summer 2018 BINGO challenge? It goes through August 31 so youโ€™ve got time! Pick up a BINGO card at The Freyja Project and earn a sticker for each completed square, and complete a โ€œblackoutโ€ to be entered into a raffle to win stellar prizes (like massages and boutique credit!). Get 10 stickers and receive 25% off one regularly priced boutique item! #FreyjaLove  #Denver  #DenverYoga  #LoHi  #Summer18 
Are you in the World Cup move? Me too, but donโ€™t forget our #giveaway #giveawaycontest. See the rules.
1 follow @coloradoswomen 
2 like this publication
3 tag 3 friends
The contest runs on June 8/2018 through July 8/2018. The winner will be announced that night. Good luck.
Are you in the World Cup move? Me too, but donโ€™t forget our #giveaway  #giveawaycontest . See the rules. 1 follow @coloradoswomen 2 like this publication 3 tag 3 friends The contest runs on June 8/2018 through July 8/2018. The winner will be announced that night. Good luck.
So blessed to be in Denver this weekend celebrating the wedding of our beautiful Niece and (soon to be) Nephew ๐Ÿฅ‚. ๐Ÿ’™๐Ÿ
#denver #weddingweekend #denveryoga #mountaintopyoga #boettchermansion #weekendgetaway #milehigh #itsthealtitude #bruncheveryday #jackandjillparty #pubcrawl #rockiesgame #beergardens #tambourines #jazzbrunch #grandfinalewedding #imgoingtoneedavacation
๐Ÿ“ธ @katee.june ๐Ÿ˜˜
Two chances to get fit with me today:
8:30am @yogapodlowry 
12pm @yogapoddenverwest 
#jamiekuttenkuleryoga #denveryoga #groupfitness #groupfitnessinstructor
Ya'll- lets chat chatarungas. I believe they are over used and not properly broken down or taught in a safe way. I practiced yoga for almost a year before I was in a class where chatarungas were broken down (thanks @kristenboyleyoga !!). So much vinyasa sequencing is arranged with chatarungas as the tool to get students back to down dog. Teachers, I want to hear from you! What are you creative ways of transitioning in flow using something other than a chatarunga?? #yogaforeverybody #denveryoga #chatarunga #notarungaย ๐Ÿ“ธย @raescottphoto
Ya'll- lets chat chatarungas. I believe they are over used and not properly broken down or taught in a safe way. I practiced yoga for almost a year before I was in a class where chatarungas were broken down (thanks @kristenboyleyoga !!). So much vinyasa sequencing is arranged with chatarungas as the tool to get students back to down dog. Teachers, I want to hear from you! What are you creative ways of transitioning in flow using something other than a chatarunga?? #yogaforeverybody  #denveryoga  #chatarunga  #notarunga ย ๐Ÿ“ธย @raescottphoto
Knees Together vs Apart in Back Bends
Badass @hannayoga15 demos
Art by @patriciakaegi
300HR ADVANCED YOGA TEACHER TRAINING - click the link in my bio for more information.
UPCOMING WORKSHOPS:
MELBOURNE August 3-5
@purehotyogabayswater
ADELAIDE August 10-12
@adelaideyogaflow
HONG KONG August 14-16
@pureyogaofficial
NASHVILLE September 14-16
@yogasoulnashville
BEIRUT October 26-28
@cleansebeirut
SINGAPORE November 10-11
@pureyogaofficial
HONG KONG November 14- 18
@pureyogaofficial
SURABAYA, INDONESIA 
December 7-9
@ananta_studio
MEDAN, INDONESIA
@cemara.yoga
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #denveryoga  #yogagirl #practicepracticepractice #backbend #stretch #scorpion #glutes
Knees Together vs Apart in Back Bends Badass @hannayoga15 demos Art by @patriciakaegi 300HR ADVANCED YOGA TEACHER TRAINING - click the link in my bio for more information. UPCOMING WORKSHOPS: MELBOURNE August 3-5 @purehotyogabayswater ADELAIDE August 10-12 @adelaideyogaflow HONG KONG August 14-16 @pureyogaofficial NASHVILLE September 14-16 @yogasoulnashville BEIRUT October 26-28 @cleansebeirut SINGAPORE November 10-11 @pureyogaofficial HONG KONG November 14- 18 @pureyogaofficial SURABAYA, INDONESIA December 7-9 @ananta_studio MEDAN, INDONESIA @cemara.yoga #riseup  #yoga  #workshop  #yogateacher  #practicedaily  #yogainspiration  #yogaeverydamnday  #teachertrainer  #melbourneyoga  #jordanfitness  #igsg  #ighk  #asia  #empowerment  #rebelyoga  #denveryoga  #yogagirl  #practicepracticepractice  #backbend  #stretch  #scorpion  #glutes 
โ€œThe festival of the summer solstice speaks of love and light, of freedom and generosity of spirit. It is a beautiful time of year where vibrant flowers whisper to us with scented breath and our souls become enchanted with midsummer magic.โ€ โ˜€๏ธ๐ŸŒผ Still buzzing from this morningโ€™s energy! It was amazing to connect with community and learn more about the Swedish culture and the beautiful way in which the Summer Solstice is celebrated. Big thanks to @swedewellness for your friendship and collaboration! Already looking forward to hosting another Midsummer Yoga Celebration next year!
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๐ŸŒฑ๐Ÿ™๐Ÿผ๐ŸŒฟ
#midsummeryogacelebration #ominnature #yogaintheparkdenver #swedewellness #lagom #balance #summersolstice #swedishtradition #denveryoga #outdooryoga #summervibes #thingstodoindenver #denverevents #yogalife #yogacommunity
โ€œThe festival of the summer solstice speaks of love and light, of freedom and generosity of spirit. It is a beautiful time of year where vibrant flowers whisper to us with scented breath and our souls become enchanted with midsummer magic.โ€ โ˜€๏ธ๐ŸŒผ Still buzzing from this morningโ€™s energy! It was amazing to connect with community and learn more about the Swedish culture and the beautiful way in which the Summer Solstice is celebrated. Big thanks to @swedewellness for your friendship and collaboration! Already looking forward to hosting another Midsummer Yoga Celebration next year! โ€ข โ€ข โ€ข ๐ŸŒฑ๐Ÿ™๐Ÿผ๐ŸŒฟ #midsummeryogacelebration  #ominnature  #yogaintheparkdenver  #swedewellness  #lagom  #balance  #summersolstice  #swedishtradition  #denveryoga  #outdooryoga  #summervibes  #thingstodoindenver  #denverevents  #yogalife  #yogacommunity 
#SHAPES 
Iโ€™ve never felt more ALIVE and FREE than I do right now, in this very moment. ๐Ÿค—๐Ÿคธ๐Ÿผโ€โ™€๏ธ
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The more you lose,
The more you gain,
So LET GO,
So you can be FREE,
Emancipate yourself 
from yourself.
Release your soul from
Material Attachments, 
Negative Self Talk,
Judgements,
Destructive Behaviors.
Just BE...
What you are...
FREE๐Ÿคธ๐Ÿผโ€โ™€๏ธ
LOVEโค๏ธ
MAGIC๐Ÿ”ฎ
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I wrote that little ditty this morning as I was thinking about non-attachment. Which I have been focused on practicing this year. It is incredibly freeing and the more I practice letting go of attachments and expectations, the more accessible my art and creativity becomes. I am able to tap into the divine magic within. 
I highly recommend and encourage you to try this practice. My guess is, you will be happier and feel more FREE too ๐Ÿค—
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You are ๐Ÿ’– You are ๐Ÿ”ฅ Namaste ๐Ÿ™๐Ÿป๐Ÿ’œ๐Ÿ™๐Ÿป
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#art #artist #yogaart #yogaphotography #bodyart #sexy #sexyyoga #florals #floral_lover #muscular #iloveyoga #yogaeverydamnday #artistsloft #passion #love #dancer #gymnast #asana #asanarebel #ballet #fitnessmotivation #fitnessmodel #denveryoga #coloradoyoga #acrylicpainting #gymnasticsbodies
#SHAPES  Iโ€™ve never felt more ALIVE and FREE than I do right now, in this very moment. ๐Ÿค—๐Ÿคธ๐Ÿผโ€โ™€๏ธ . . The more you lose, The more you gain, So LET GO, So you can be FREE, Emancipate yourself from yourself. Release your soul from Material Attachments, Negative Self Talk, Judgements, Destructive Behaviors. Just BE... What you are... FREE๐Ÿคธ๐Ÿผโ€โ™€๏ธ LOVEโค๏ธ MAGIC๐Ÿ”ฎ . I wrote that little ditty this morning as I was thinking about non-attachment. Which I have been focused on practicing this year. It is incredibly freeing and the more I practice letting go of attachments and expectations, the more accessible my art and creativity becomes. I am able to tap into the divine magic within. I highly recommend and encourage you to try this practice. My guess is, you will be happier and feel more FREE too ๐Ÿค— . . You are ๐Ÿ’– You are ๐Ÿ”ฅ Namaste ๐Ÿ™๐Ÿป๐Ÿ’œ๐Ÿ™๐Ÿป . . #art  #artist  #yogaart  #yogaphotography  #bodyart  #sexy  #sexyyoga  #florals  #floral_lover  #muscular  #iloveyoga  #yogaeverydamnday  #artistsloft  #passion  #love  #dancer  #gymnast  #asana  #asanarebel  #ballet  #fitnessmotivation  #fitnessmodel  #denveryoga  #coloradoyoga  #acrylicpainting  #gymnasticsbodies 
So many awesome yogis in #Denver to get upside-down with! Thanks @yogawithjoyjoy, @razzelberry_yoga, and @wildheartsyogaco for holding such a loving space for me while Iโ€™m here in Colorado. ๐Ÿ˜๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐ŸŽ‰๐Ÿ”ฅ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
โ€ข
โ€ข
โ€ข
โ€ข
#yoga #yogi #yogateacher #fun #inversions #denveryoga #handstand #readysetgo
So many awesome yogis in #Denver  to get upside-down with! Thanks @yogawithjoyjoy, @razzelberry_yoga, and @wildheartsyogaco for holding such a loving space for me while Iโ€™m here in Colorado. ๐Ÿ˜๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐ŸŽ‰๐Ÿ”ฅ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข #yoga  #yogi  #yogateacher  #fun  #inversions  #denveryoga  #handstand  #readysetgo 
Change is in the air. Be receptive to its grace.
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 Good image!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @luminikki
#yogawheelpose #anjaneyasana #yogainnature #yogaeveryday #crazysexyyoga #yogagirl #hipopeners #yogaadventure #asanapractice #yoganidra #questforthepress #straddlesplits #bowposevariation #wisconsinyogi #yogachallengehits #pyramidpose #yogafreak #scorpionpincha #yogabra #trianglepose #vrksasana #denveryoga #momandbabyyoga
Change is in the air. Be receptive to its grace. ____________________________________________________ Good image! ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic via @luminikki #yogawheelpose  #anjaneyasana  #yogainnature  #yogaeveryday  #crazysexyyoga  #yogagirl  #hipopeners  #yogaadventure  #asanapractice  #yoganidra  #questforthepress  #straddlesplits  #bowposevariation  #wisconsinyogi  #yogachallengehits  #pyramidpose  #yogafreak  #scorpionpincha  #yogabra  #trianglepose  #vrksasana  #denveryoga  #momandbabyyoga 
Yay for props! King Pigeon Pose for day 3 #hipprophooray challenge (playing catch up). I took the advice of @geeoice_yoga ๐Ÿ˜™ and really worked on walking my hand back on the strap for my very first over the head foot grab... wooo ๐Ÿ˜ƒ๐ŸŽ‰ Hosts:
@vittoria_fox
@geeoice_yoga
@northernstar_yoga
@chel_yoga
๐ŸŒŸ
Sponsors:
@affirmats
@katia_icrafts
@freshlycosmetics
@teamcoffeffe
@iyouyoga
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 Perfect!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more  pictures

via @mama_bear_yoga
#ekapadakoundinyasana #yogatothecore #yogablocks #yogagirl #yogalondon #ekapadarajakapotasana #happyyogi #yogababy #yogaeverydamday #yogainspiration #denveryoga #yogismakebetterlovers #yogatwist #aerialyoga #madaboutyoga #vatayanasana #straddlesplits #igyogachallange #mayurasana #yogaaustria #mkeyoga
Yay for props! King Pigeon Pose for day 3 #hipprophooray  challenge (playing catch up). I took the advice of @geeoice_yoga ๐Ÿ˜™ and really worked on walking my hand back on the strap for my very first over the head foot grab... wooo ๐Ÿ˜ƒ๐ŸŽ‰ Hosts: @vittoria_fox @geeoice_yoga @northernstar_yoga @chel_yoga ๐ŸŒŸ Sponsors: @affirmats @katia_icrafts @freshlycosmetics @teamcoffeffe @iyouyoga ____________________________________________________ Perfect! ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures via @mama_bear_yoga #ekapadakoundinyasana  #yogatothecore  #yogablocks  #yogagirl  #yogalondon  #ekapadarajakapotasana  #happyyogi  #yogababy  #yogaeverydamday  #yogainspiration  #denveryoga  #yogismakebetterlovers  #yogatwist  #aerialyoga  #madaboutyoga  #vatayanasana  #straddlesplits  #igyogachallange  #mayurasana  #yogaaustria  #mkeyoga 
1 Minute Meditation You Can Do Anywhere
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โ€œHave you been wanting to begin a meditation practice but donโ€™t know where to start?
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Think meditation doesnโ€™t come naturally to you?
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We understand.
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Grab our hand and we will guide you through a basic understanding of what meditation is, why you should practice it, and give you a one minute meditation you can literally do anywhere...โ€
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Click the link in our bio for a 1 Minute Meditation You Can Do Anywhere.
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www.mamarooyoga.com
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Rate 1 to 100 and tag a friendโœ”
Thank you so much ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more  pictures

via @mamarooyoga
#yogateachers #yogamom #yogainspiration #yogaover50 #yogablocks #ottawayoga #yogaphilosophy #sideplank #flexibility #yogaddict #yogagirl #yoganyc #lotuscrafts #pyramidpose #toddleryoga #yogaforthepeople #halasana #portlandyoga #boysofyoga #denveryoga #yogabra #surfyoga #advancedyoga #yogahome
1 Minute Meditation You Can Do Anywhere ๐Ÿ‚ โ€œHave you been wanting to begin a meditation practice but donโ€™t know where to start? ๐Ÿ‚ Think meditation doesnโ€™t come naturally to you? ๐Ÿ‚ We understand. ๐Ÿ‚ Grab our hand and we will guide you through a basic understanding of what meditation is, why you should practice it, and give you a one minute meditation you can literally do anywhere...โ€ ๐Ÿ‚ Click the link in our bio for a 1 Minute Meditation You Can Do Anywhere. ๐Ÿ‚ www.mamarooyoga.com ____________________________________________________ Rate 1 to 100 and tag a friendโœ” Thank you so much ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures via @mamarooyoga #yogateachers  #yogamom  #yogainspiration  #yogaover50  #yogablocks  #ottawayoga  #yogaphilosophy  #sideplank  #flexibility  #yogaddict  #yogagirl  #yoganyc  #lotuscrafts  #pyramidpose  #toddleryoga  #yogaforthepeople  #halasana  #portlandyoga  #boysofyoga  #denveryoga  #yogabra  #surfyoga  #advancedyoga  #yogahome 
๐ŸŽถOut along the edges, always where I burn to be, closer to the moose, the hotter the intensity๐ŸŽถ let this photo that all your adventures, all your fun, all that you are ๐ŸŽถright into the danja zone๐ŸŽถ ๐Ÿ“ธ by: @nancy.mast.photography
โค๏ธuse #coloradotography and follow me for Daily features
๐ŸŽถOut along the edges, always where I burn to be, closer to the moose, the hotter the intensity๐ŸŽถ let this photo that all your adventures, all your fun, all that you are ๐ŸŽถright into the danja zone๐ŸŽถ ๐Ÿ“ธ by: @nancy.mast.photography โค๏ธuse #coloradotography  and follow me for Daily features
This morning, as I rode my bike to teach #SUPYoga I passed by many others biking + running. As I passed each person, we exchanged โ€œGood Morning!โ€โ€™s + โ€œHow are you today?โ€โ€™s. Every. Single. Person. I passed.
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Last night, I slept absolutely terribly. When I groggily set out to teach this morning, my intention was to just show up + do the best I could - for that is all anyone can ever do.
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But, I gotta tell ya - the fresh air in my face + the kindness that poured out from the strangers I passed by totally shifted everything. By the time I arrived to teach, I was feeling energized, refreshed + grateful.
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Let this be a little reminder of the power of kindness + nature. Time spent dedicated to both can be such game-changers in our daily lives. Xo
๐Ÿ“ธ: @peter.c.photography
This morning, as I rode my bike to teach #SUPYoga  I passed by many others biking + running. As I passed each person, we exchanged โ€œGood Morning!โ€โ€™s + โ€œHow are you today?โ€โ€™s. Every. Single. Person. I passed. . Last night, I slept absolutely terribly. When I groggily set out to teach this morning, my intention was to just show up + do the best I could - for that is all anyone can ever do. . But, I gotta tell ya - the fresh air in my face + the kindness that poured out from the strangers I passed by totally shifted everything. By the time I arrived to teach, I was feeling energized, refreshed + grateful. . Let this be a little reminder of the power of kindness + nature. Time spent dedicated to both can be such game-changers in our daily lives. Xo ๐Ÿ“ธ: @peter.c.photography
Never stop exploring. And always, always, climb to the top of wherever you are! Views are soul food, and our souls are always hungry ๐Ÿ˜‹ #travel #exploremore #castle #view
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 Cool photo!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more  pictures

via @tothesoulyoga
#yogaanytime #anjaneyasana #yogainspiration #loveyoga #yoganature #bowandarrowlegs #realyoga #bakasanavariation #balancedyogi #yogaassist #denveryoga #momswhodoyoga
Never stop exploring. And always, always, climb to the top of wherever you are! Views are soul food, and our souls are always hungry ๐Ÿ˜‹ #travel  #exploremore  #castle  #view  ____________________________________________________ Cool photo! ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures via @tothesoulyoga #yogaanytime  #anjaneyasana  #yogainspiration  #loveyoga  #yoganature  #bowandarrowlegs  #realyoga  #bakasanavariation  #balancedyogi  #yogaassist  #denveryoga  #momswhodoyoga 
Wishing you all an extra long Saturday #savasana! ๐Ÿ˜˜โ™ฅ๏ธ๐Ÿ™๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿผ
Wishing you all an extra long Saturday #savasana ! ๐Ÿ˜˜โ™ฅ๏ธ๐Ÿ™๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿผ
Mark your calendars for this special event! ๐Ÿ’™Heart Openers + Hand Stands๐Ÿ™ led by Joy + Melanie!! Join this dynamic duo for a 2 hour exploration through your emotional, spiritual and physical bodies. Together, they will guide you to your own inner spirit of abundance, love and compassion, while unleashing your levity, grace and strength. โœจ๐Ÿ’ช๐Ÿ•‰ >>>>Best part is doing Yoga With Heart meaning that all proceeds from this class will benefit The Heart and Hand Center for Youth and Their Families!<<<<<<
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#betterbuzzyoga #Denveryoga #denveryogi  #denverfitness #DenverFit #ColoradoYogi #ColoradoYoga #Yoga #Namaste  #yogisofinstagram #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalove #yogainspiration #yogapose #yogastudio #sunnysideyoga #sunnysidedenver #igyoga #yogaposes #yogajourney #yogalover  #rinoyogasocial #denveryogaevents #heartandhand #heartopenersandhandstands
Mark your calendars for this special event! ๐Ÿ’™Heart Openers + Hand Stands๐Ÿ™ led by Joy + Melanie!! Join this dynamic duo for a 2 hour exploration through your emotional, spiritual and physical bodies. Together, they will guide you to your own inner spirit of abundance, love and compassion, while unleashing your levity, grace and strength. โœจ๐Ÿ’ช๐Ÿ•‰ >>>>Best part is doing Yoga With Heart meaning that all proceeds from this class will benefit The Heart and Hand Center for Youth and Their Families!<<<<<< . . . . . . #betterbuzzyoga  #Denveryoga  #denveryogi  #denverfitness  #DenverFit  #ColoradoYogi  #ColoradoYoga  #Yoga  #Namaste  #yogisofinstagram  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #yogalove  #yogainspiration  #yogapose  #yogastudio  #sunnysideyoga  #sunnysidedenver  #igyoga  #yogaposes  #yogajourney  #yogalover  #rinoyogasocial  #denveryogaevents  #heartandhand  #heartopenersandhandstands 
I had the privilege of teaching my first #rainforestyoga class today w/ the help of this little lady๐Ÿฆ‹+ a few of her closest friends๐ŸŒฟ๐ŸŒบ
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Thank you for having me @butterflypavilion ! Looking forward to future collaborations โœจ
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>> Gratitude to @charlemshake for hooking it up! & @trcapaldi for being there to witness the magic <<
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#butterflymagic #yogapractice #vinyasa 
#yogaeverywhere #yogateacher #boulder #denveryoga #selfloveclub #takecare
I had the privilege of teaching my first #rainforestyoga  class today w/ the help of this little lady๐Ÿฆ‹+ a few of her closest friends๐ŸŒฟ๐ŸŒบ . Thank you for having me @butterflypavilion ! Looking forward to future collaborations โœจ . >> Gratitude to @charlemshake for hooking it up! & @trcapaldi for being there to witness the magic << . . . #butterflymagic  #yogapractice  #vinyasa  #yogaeverywhere  #yogateacher  #boulder  #denveryoga  #selfloveclub  #takecare 
Got a long day of hustling/grinding/working today and these lovelies (Yogi Life B-Complex Caps) are going to get me throughโฃ๏ธ B-Complex + Tomato, Carrot, Spinich, Kale, Biotin, Ginseng & Green Tea Extract! โ˜€๏ธโœจ๐Ÿ’ชโœจโ˜€๏ธ Get YOURS today! ๐Ÿ˜

www.YogiLifeNutrition.com

#hathayoga #cosmic #universe #weareallone #om #yoga #asana #yogini #yogi #breathe #prana #denveryoga #yogateacher #love #vegetarian #happy #be #consciousliving #awake #meditation #mala #mindful #blessed #grateful #balance #loveandlight #namaste
Got a long day of hustling/grinding/working today and these lovelies (Yogi Life B-Complex Caps) are going to get me throughโฃ๏ธ B-Complex + Tomato, Carrot, Spinich, Kale, Biotin, Ginseng & Green Tea Extract! โ˜€๏ธโœจ๐Ÿ’ชโœจโ˜€๏ธ Get YOURS today! ๐Ÿ˜ www.YogiLifeNutrition.com #hathayoga  #cosmic  #universe  #weareallone  #om  #yoga  #asana  #yogini  #yogi  #breathe  #prana  #denveryoga  #yogateacher  #love  #vegetarian  #happy  #be  #consciousliving  #awake  #meditation  #mala  #mindful  #blessed  #grateful  #balance  #loveandlight  #namaste 
We now have Kids Yoga Teacher Training @thecontainercollective starting in July! Gain access to the tools of mindful movement, meditation, & breath work for your students, children/youth you work with, or your very own family. DM me with any questions or curiosities. Namaste.โœจ
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#kidsyoga #kidsyogateachertraining #kidsyogadenver #kidsyogalakewood #kidsyogacolorado #kidsyogateacher #littleyogis #yoga #lakewoodyoga #denveryoga #coloradoyoga #lakewoodcolorado #denvercolorado #thenextgeneration #bethechange #yogainschools #kidsyogaclass #kidsyogatraining #happysaturday #namaste
We now have Kids Yoga Teacher Training @thecontainercollective starting in July! Gain access to the tools of mindful movement, meditation, & breath work for your students, children/youth you work with, or your very own family. DM me with any questions or curiosities. Namaste.โœจ . . . #kidsyoga  #kidsyogateachertraining  #kidsyogadenver  #kidsyogalakewood  #kidsyogacolorado  #kidsyogateacher  #littleyogis  #yoga  #lakewoodyoga  #denveryoga  #coloradoyoga  #lakewoodcolorado  #denvercolorado  #thenextgeneration  #bethechange  #yogainschools  #kidsyogaclass  #kidsyogatraining  #happysaturday  #namaste 
Anna is so happy because she is helping the environment AND she gets to use a free rental mat for riding her bike to class this morning! ๐Ÿšฒโค๏ธ #biketoBIG
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#yoga #yogiswhobike #denveryoga #coloradoyoga #RiNo #denver #colorado #bike #bicycle #whybaptisteyoga #bigpoweryogadenver #green #thinkgreen #environment #possibility
Great start to the weekend! Who was here this morning and loved it as much as we did? ๐Ÿง˜โ€โ™€๏ธโค๏ธ๐Ÿง˜โ€โ™‚๏ธ #denveryoga #hashtagdenver #denverhustle #yogaontherocks #yogaposes #warriortwo #yogainspiration #yogachallenge #yogaeverywhere #denverco #redrocksamphitheater #redrocks #303 #5280 #coloradical #wearedenver #themilehighcity #thecityofdenver #dnvr #denvernow #denverfitness #denverlife
Happy Saturday, yogis! I've updated my website a little early for July. Please check it out for updated:
- public class schedule
- Reiki special for July
- yoga and fitness tips

www.jamiekuttenkuleryoga.co

#jamiekuttenkuleryoga #yogateacherblog #denveryoga #yogateacher #groupfitnessinstructor
Rise and shine, yogis! Letโ€™s radiate some love this morning ๐Ÿ’“ See you soon!
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#yoga #yogabird #yogaeverydamnday #inhaleexhale #breathe #gratitude #movementtherapy #physicaltherapy #movementismedicine #denveryoga #colorado #universityofdenver #lovingenergy #theuniversehasyourback #radiatelove
NBD just woke up at the crack of ass to do yoga on stage with one of my favs @rockinbakken421!
#wearetheriver @theriveryoga @redrocksco #denveryoga #yogaeverydamnday #yogaforeverybody
Two of our favorite Essential Oil Blends from @doterra: โ €
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1. Lavender: A must-have oil to keep on hand at all times to calm and relax for peaceful sleep and easing of tension. ๐ŸŒฟโ €
2. On Guard: A blend of wild orange, clove, cinnamon, rosemary and eucalyptus to support the immune system or purify your home. ๐ŸŒฟโ €
โ €
Designed for gentle topical application, each blend provides targeted emotional health benefits and can be applied every day to help brighten and balance your mood throughout a hectic day. Stop in the spa to smell and sample each blend to find your favorite.๐ŸŒฟ
Two of our favorite Essential Oil Blends from @doterra: โ € โ € 1. Lavender: A must-have oil to keep on hand at all times to calm and relax for peaceful sleep and easing of tension. ๐ŸŒฟโ € 2. On Guard: A blend of wild orange, clove, cinnamon, rosemary and eucalyptus to support the immune system or purify your home. ๐ŸŒฟโ € โ € Designed for gentle topical application, each blend provides targeted emotional health benefits and can be applied every day to help brighten and balance your mood throughout a hectic day. Stop in the spa to smell and sample each blend to find your favorite.๐ŸŒฟ
Good morning yogis! Don't miss the Beer + Yoga event over @bluemoonrino this morning. Start your Saturday off with an awesome vinyasa flow, your first beer free, and discounted snacks ๐Ÿ™๐Ÿฝ We'll see you there! ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ
#YogaInDenver
#DenverYoga
#DenverYogis
#BeerAndYoga
#VinyasaFlow
#BlueMoonRino
#DiscoverDen
Our world traveling yogi Vanessa { @vanessaparrish35 } is back from NYC & ready to lift you up through her powerful teaching & always inspiring quotes.ย  Take Vanessa's Heated Power Flow from 9:15-10:15 AM & bring the kids!ย  Kids Yoga happens at the same time in our Studio B.๐Ÿ˜€ .
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#ccyoga #containercollectiveyoga #containercollective #yogaisforeverybody #yogaeverywhere #yogalife #yogalove #yogateacher #yogastudent #yogaeverydamnday #lakewoodyoga #yogalakewood #denveryoga #yogadenver #coloradoyoga #coloradoyogi #lakewood #lakewoodcolorado #denver #denvercolorado #yoga #vinyasa #vinyasayoga #flow #flowyoga #baptisteyoga #whybaptisteyoga #thesweatlife #heatedyoga #namaste
Our world traveling yogi Vanessa { @vanessaparrish35 } is back from NYC & ready to lift you up through her powerful teaching & always inspiring quotes.ย  Take Vanessa's Heated Power Flow from 9:15-10:15 AM & bring the kids!ย  Kids Yoga happens at the same time in our Studio B.๐Ÿ˜€ . . . #ccyoga  #containercollectiveyoga  #containercollective  #yogaisforeverybody  #yogaeverywhere  #yogalife  #yogalove  #yogateacher  #yogastudent  #yogaeverydamnday  #lakewoodyoga  #yogalakewood  #denveryoga  #yogadenver  #coloradoyoga  #coloradoyogi  #lakewood  #lakewoodcolorado  #denver  #denvercolorado  #yoga  #vinyasa  #vinyasayoga  #flow  #flowyoga  #baptisteyoga  #whybaptisteyoga  #thesweatlife  #heatedyoga  #namaste 
Everything
Will heal.
Your body,
Your heart
And all the
Wounds will
Find their
Healing.
You will
Find the
Beautiful
Light in you
And you will
Be joyful and
Free again๐Ÿ’“
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Day 5 | #chillasanas |
For yogi's choice,
I chose Camel pose.
Happy friyayโœจ
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Hosts
@shiziks
@shreeyoga
@pigeatsfish
@_monette .
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Sponsors
@dharmabumsactive
@onzie
@awakenthepeace .

#camelpose #ustrasana #mermaidpose
____________________________________________________
 Who else wants this? โœ”
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more  pictures

via @pigeatsfish
#yogaposes
yogagivesbackchallenge #yogajourney #yogaandme #yogahispana #partneryoga #igyogis #aerialyogateacher #yogainspo #howtoyoga #handstandpractice #lotuslegs #denveryoga #yogapantsfordays #bakasana #tortoisepose #jesusandyoga #ashtangastrong #ashtangaeverydamnday #yogademocracy
Everything Will heal. Your body, Your heart And all the Wounds will Find their Healing. You will Find the Beautiful Light in you And you will Be joyful and Free again๐Ÿ’“ . Day 5 | #chillasanas  | For yogi's choice, I chose Camel pose. Happy friyayโœจ . Hosts @shiziks @shreeyoga @pigeatsfish @_monette . . Sponsors @dharmabumsactive @onzie @awakenthepeace . #camelpose  #ustrasana  #mermaidpose  ____________________________________________________ Who else wants this? โœ” ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures via @pigeatsfish #yogaposes  yogagivesbackchallenge #yogajourney  #yogaandme  #yogahispana  #partneryoga  #igyogis  #aerialyogateacher  #yogainspo  #howtoyoga  #handstandpractice  #lotuslegs  #denveryoga  #yogapantsfordays  #bakasana  #tortoisepose  #jesusandyoga  #ashtangastrong  #ashtangaeverydamnday  #yogademocracy 
Happy Wednesday โค๏ธ I hope you know that all you need is within you, that real love will never make you cry or make you wait, that your dreams are there to conquer only! #yesyoucan ๐Ÿ”ฎDon't  limit your magic self ๐Ÿ”ฎ #loveyourself #mindbodysoul #protectyourpeace #youaremagic
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Rate 1 to 100 and tag a friendโœ”
Thank you so much ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @mylittleyogi
#yogatransformation #abasanas #bowandarrowlegs #yogakids #yogainversions #yogaathome #yogawheel #sirsasana #notyoga #igyogacommunity #mayurasana #prenatalyoga #yogademocracy #blackswanyoga #dhanurasana #jesusandyoga #denveryoga #onlineyoga #cobrapose #yogachallengeseverydamnday
Happy Wednesday โค๏ธ I hope you know that all you need is within you, that real love will never make you cry or make you wait, that your dreams are there to conquer only! #yesyoucan  ๐Ÿ”ฎDon't limit your magic self ๐Ÿ”ฎ #loveyourself  #mindbodysoul  #protectyourpeace  #youaremagic  ____________________________________________________ Rate 1 to 100 and tag a friendโœ” Thank you so much ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic via @mylittleyogi #yogatransformation  #abasanas  #bowandarrowlegs  #yogakids  #yogainversions  #yogaathome  #yogawheel  #sirsasana  #notyoga  #igyogacommunity  #mayurasana  #prenatalyoga  #yogademocracy  #blackswanyoga  #dhanurasana  #jesusandyoga  #denveryoga  #onlineyoga  #cobrapose  #yogachallengeseverydamnday 
The bridge I must be is the bridge to my higher self. To know who I am beneath my skin and bones.
_
There is a space between then and now that's called growth. The now days have become so silent, so introspective. I can hear more. Days filled with translating fear into faith, suffocation into expansion, holding on into giving up and meditating my way out of my own weaknesses. So raw, so real, so hard.
_
I realize I must be the bridge to nowhere. And even though I've crossed this bridge many times before, I can't expect anyone else to walk it with me, I can only love them.
_
Someday, somehow, somewhere, I will be reminded again and smile. By then I will be willing to open up all the areas that I have shut down to fully experience life. And in that moment, I will wake up and realize, this is all a dream. ๐Ÿ“ธ @sfreneenyc
_
#healyourself #thisismyyoga #poetry #brooklynbridge #apieceofmyheart
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 Tag a friend who would like this
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more  pictures

via @beebosnak
#yogis #yogisunited #sideplank #bendy #staglegs #yogalifestyles #yogababe #yogasequence #handbalancing #boysofyoga #mermaidpose #denveryoga #getupsidedown #igyogachallange #yogaforthepeople #aerialyoga #lotuspose #rooftopyoga
The bridge I must be is the bridge to my higher self. To know who I am beneath my skin and bones. _ There is a space between then and now that's called growth. The now days have become so silent, so introspective. I can hear more. Days filled with translating fear into faith, suffocation into expansion, holding on into giving up and meditating my way out of my own weaknesses. So raw, so real, so hard. _ I realize I must be the bridge to nowhere. And even though I've crossed this bridge many times before, I can't expect anyone else to walk it with me, I can only love them. _ Someday, somehow, somewhere, I will be reminded again and smile. By then I will be willing to open up all the areas that I have shut down to fully experience life. And in that moment, I will wake up and realize, this is all a dream. ๐Ÿ“ธ @sfreneenyc _ #healyourself  #thisismyyoga  #poetry  #brooklynbridge  #apieceofmyheart  ____________________________________________________ Tag a friend who would like this ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures via @beebosnak #yogis  #yogisunited  #sideplank  #bendy  #staglegs  #yogalifestyles  #yogababe  #yogasequence  #handbalancing  #boysofyoga  #mermaidpose  #denveryoga  #getupsidedown  #igyogachallange  #yogaforthepeople  #aerialyoga  #lotuspose  #rooftopyoga 
We went to Elitch Gardens and had an adventure! I had the most wonderful time on a double date with my friend @art_andishh with her boo and last but certainly not least my husband @joshua.staab! Thank you Joshy๐Ÿป for snapping this shot!  Here is our most recent Mountain pose! Happy Friday! ๐ŸŽข๐Ÿ’ช๐Ÿ˜๐Ÿ‡บ๐Ÿ‡ธ
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#coloradoyoga #amused #amusementpark #ferriswheel #mountaingirl #mountainlifestyle #yogafam #mountainpose #balance #brightlights #fitnessfam #fitnessyoga #yogastrong #sixflags #workoutoutside #denveryoga #denverliving #yogawithfriends #colorado  #yogaeverydamday
We went to Elitch Gardens and had an adventure! I had the most wonderful time on a double date with my friend @art_andishh with her boo and last but certainly not least my husband @joshua.staab! Thank you Joshy๐Ÿป for snapping this shot! Here is our most recent Mountain pose! Happy Friday! ๐ŸŽข๐Ÿ’ช๐Ÿ˜๐Ÿ‡บ๐Ÿ‡ธ . . . . . #coloradoyoga  #amused  #amusementpark  #ferriswheel  #mountaingirl  #mountainlifestyle  #yogafam  #mountainpose  #balance  #brightlights  #fitnessfam  #fitnessyoga  #yogastrong  #sixflags  #workoutoutside  #denveryoga  #denverliving  #yogawithfriends  #colorado  #yogaeverydamday 
Fear is feeling created by an illusion.  Fear is not going to change how things play out.  I practice not believing in fear.  Whatever happens, we can deal with it.  Even if what happens is shitty, all we have to do is give it time.  We can choose to be strong knowing that we have the means to transform any situation into something great.  We can be there for those in need. 
I trust myself. 
I trust the universe. 
I donโ€™t trust fear.  Itโ€™s a lie. 
Love is truth. 
300HR ADVANCED YOGA TEACHER TRAINING - click the link in my bio for more information.
UPCOMING WORKSHOPS:
SWITZERLAND June 15-17
@yogatribestudio
CYPRUS June 23-24
@yogaoungareza
MELBOURNE August 3-5
@purehotyogabayswater
ADELAIDE August 10-12
@adelaideyogaflow
HONG KONG August 14-16
@pureyogaofficial
NASHVILLE September 14-16
@yogasoulnashville
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #denveryoga #selfreliance #hollowback #piegon #handstand #flow #inversions #backbend
Fear is feeling created by an illusion. Fear is not going to change how things play out. I practice not believing in fear. Whatever happens, we can deal with it. Even if what happens is shitty, all we have to do is give it time. We can choose to be strong knowing that we have the means to transform any situation into something great. We can be there for those in need. I trust myself. I trust the universe. I donโ€™t trust fear. Itโ€™s a lie. Love is truth. 300HR ADVANCED YOGA TEACHER TRAINING - click the link in my bio for more information. UPCOMING WORKSHOPS: SWITZERLAND June 15-17 @yogatribestudio CYPRUS June 23-24 @yogaoungareza MELBOURNE August 3-5 @purehotyogabayswater ADELAIDE August 10-12 @adelaideyogaflow HONG KONG August 14-16 @pureyogaofficial NASHVILLE September 14-16 @yogasoulnashville #riseup  #yoga  #workshop  #yogateacher  #practicedaily  #yogainspiration  #yogaeverydamnday  #teachertrainer  #melbourneyoga  #jordanfitness  #igsg  #ighk  #asia  #empowerment  #rebelyoga  #denveryoga  #selfreliance  #hollowback  #piegon  #handstand  #flow  #inversions  #backbend 
The fact of the matter is that we are able to wake up each new day and breathe another breath of life. We make the choice to exit the comfort, warmth and safety of our beds because of all the opportunity that each day holds. However, opportunity appreciates consistent hard work and focused effort. God helps those who help themselves. Go out into the world each day fearing less and loving more. Thank yourself. Thank you. #movementismedicine #movementislife #movementculture
The fact of the matter is that we are able to wake up each new day and breathe another breath of life. We make the choice to exit the comfort, warmth and safety of our beds because of all the opportunity that each day holds. However, opportunity appreciates consistent hard work and focused effort. God helps those who help themselves. Go out into the world each day fearing less and loving more. Thank yourself. Thank you. #movementismedicine  #movementislife  #movementculture 
Happy Hour Yoga on July 9th! ๐ŸŽป๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ“ฟ
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#denver #denveryoga #yogaandlivemusic #yoga #yogainspiration #violin #violinist #electricviolin #treepose #musician #yogastudio #happyhour #mala #singingbowl #yogamom #yogamomma #musicmom #momlyfe #momlife #igyoga #yogaandviolin #yogaclass #yogainstructor #namaste #practice #pose
Happy birthday to me!!! They only come around once a year and life is short so midnight champagne in the bathtub is my new tradition! ๐Ÿฅ‚๐ŸŽ‰
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Thanks @captainboathead for helping me ring in my birthday like a new year. ๐Ÿ˜† #extra #crazylaugh
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 Excellent!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @wildsoul_yoga
#yogis #handstandpress #anjaneyasana #inflexibleyogis #beginneryogi #sirsasana #yogaposes
yogagivesbackchallenge #thisisyoga #denveryoga #fishpose
gomukhasana
publicyoga
visvamitrasana
brisbaneyoga
jivamuktiyoga
rocketyogis #yogalatina #vasisthasana #onlineyoga #halffrogpose #uttanasana #supersoldierpose
virabhadrasana #straddlepress
Happy birthday to me!!! They only come around once a year and life is short so midnight champagne in the bathtub is my new tradition! ๐Ÿฅ‚๐ŸŽ‰ - - Thanks @captainboathead for helping me ring in my birthday like a new year. ๐Ÿ˜† #extra  #crazylaugh  ____________________________________________________ Excellent! ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic via @wildsoul_yoga #yogis  #handstandpress  #anjaneyasana  #inflexibleyogis  #beginneryogi  #sirsasana  #yogaposes  yogagivesbackchallenge #thisisyoga  #denveryoga  #fishpose  gomukhasana publicyoga visvamitrasana brisbaneyoga jivamuktiyoga rocketyogis #yogalatina  #vasisthasana  #onlineyoga  #halffrogpose  #uttanasana  #supersoldierpose  virabhadrasana #straddlepress 
Perfect way to spend the day. #summersolstice #internationaldayofyoga ๐ŸŒฒ
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๐Ÿ“ท: @marilellemarilelle ๐Ÿ’š
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 Excellent!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more  pictures

via @mamarooyoga
#yogajoy #presshandstand #yogawithaview #yoganyc #yogiapproved #yogarebel #yogatothecore #yogacouple #toestand #onandoffthemat #compasspose #ekapadasirsasana #yoganz #denveryoga #yoginionfire #yogalatina #earpressurepose
Perfect way to spend the day. #summersolstice  #internationaldayofyoga  ๐ŸŒฒ . ๐Ÿ“ท: @marilellemarilelle ๐Ÿ’š ____________________________________________________ Excellent! ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures via @mamarooyoga #yogajoy  #presshandstand  #yogawithaview  #yoganyc  #yogiapproved  #yogarebel  #yogatothecore  #yogacouple  #toestand  #onandoffthemat  #compasspose  #ekapadasirsasana  #yoganz  #denveryoga  #yoginionfire  #yogalatina  #earpressurepose 
Hey magical beams of light, did you know that exercise boosts brain power?๐ŸŒŸ
So, if you are working on a project and feeling frustrated, get up and jump around.๐Ÿ‘ฃ
Shake your booty.๐Ÿ’ƒ
Laugh and sing.๐ŸŽถ
Moving your body and energy will bring fresh perspective and feelings of joy!๐ŸŒŸ
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 Amazing!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @mamarooyoga
#travelingyogi #backbends #hamstringstretch #upwardbow #howtoyoga #hipopeners #learningyoga #footbehindhead #yogaeverywhere #lowlunge #straddlesplits #denveryoga #yoginspo #yogabra #adhomukhasvanasana #yogawithpets #babyyoga #wildthingpose #ashtangaeverydamnday #kukkutasana
Hey magical beams of light, did you know that exercise boosts brain power?๐ŸŒŸ So, if you are working on a project and feeling frustrated, get up and jump around.๐Ÿ‘ฃ Shake your booty.๐Ÿ’ƒ Laugh and sing.๐ŸŽถ Moving your body and energy will bring fresh perspective and feelings of joy!๐ŸŒŸ ____________________________________________________ Amazing! ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic via @mamarooyoga #travelingyogi  #backbends  #hamstringstretch  #upwardbow  #howtoyoga  #hipopeners  #learningyoga  #footbehindhead  #yogaeverywhere  #lowlunge  #straddlesplits  #denveryoga  #yoginspo  #yogabra  #adhomukhasvanasana  #yogawithpets  #babyyoga  #wildthingpose  #ashtangaeverydamnday  #kukkutasana 
Hey BOULDER!!! Donโ€™t forget, FREE YOGA tomorrow morning with YOTM Instructor @tacosandtadasanas - Kelsey Norton. 
Attend class for a chance to WIN a FREE WEEKEND PASS to the festival!!!! See you tomorrow morning, Saturday June 24th 8:30am - 9:30am at #AthletaBoulder for the sweetest way to start your day.
Hey BOULDER!!! Donโ€™t forget, FREE YOGA tomorrow morning with YOTM Instructor @tacosandtadasanas - Kelsey Norton. Attend class for a chance to WIN a FREE WEEKEND PASS to the festival!!!! See you tomorrow morning, Saturday June 24th 8:30am - 9:30am at #AthletaBoulder  for the sweetest way to start your day.
Wheel pose or #chakrasana is said to ignite all 7 chakras or energy centers in your body. It is also said to strengthen your lungs and improve your spines elasticity and flexibility. Wheel pose can enhance the nervous system and improve hormone secretions. 
#wheelpose #upwardfacingbow #urdhvadanurasana #yogini #denveryoga #healthandwellness #heartopener #yogainspiration #breathe
So many reasons to explore Rocky Mountain national park. Having a great day with your dog or cat in the park is not on that list. So 9/10 Stars โœจโญ๏ธ But I have some dogs, so that rating may be biased. Whatโ€™s not biased is how beautiful this photo is. Tell your friends how awesome this is by tagging them below. Happy Friday!
๐Ÿ“ธ by: @benstrauss_photography
โค๏ธuse #coloradotography and follow me for Daily features
So many reasons to explore Rocky Mountain national park. Having a great day with your dog or cat in the park is not on that list. So 9/10 Stars โœจโญ๏ธ But I have some dogs, so that rating may be biased. Whatโ€™s not biased is how beautiful this photo is. Tell your friends how awesome this is by tagging them below. Happy Friday! ๐Ÿ“ธ by: @benstrauss_photography โค๏ธuse #coloradotography  and follow me for Daily features
DATE NIGHT with @nickki_84 in T-minus 2.5 hours! 2 spots left! Call 720-372-7129 to sign up!
DATE NIGHT with @nickki_84 in T-minus 2.5 hours! 2 spots left! Call 720-372-7129 to sign up!
Hey yogi moms and dads! Weโ€™re so lucky to have @radiantbeginnings leading our kids camp this season, providing your littles with yoga, mindfulness, and fun! Donโ€™t forget to pre-register your minis, space is limited and you donโ€™t want them to miss out on the fun! ๐Ÿ˜„๐Ÿ™Œโ™ฅ๏ธ
Hey yogi moms and dads! Weโ€™re so lucky to have @radiantbeginnings leading our kids camp this season, providing your littles with yoga, mindfulness, and fun! Donโ€™t forget to pre-register your minis, space is limited and you donโ€™t want them to miss out on the fun! ๐Ÿ˜„๐Ÿ™Œโ™ฅ๏ธ
New prints! Coming soon to a Kindness Yoga near you! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ˜Š#ilovemyjob #yogaeverydamnday #yogainspiration #yogawhileyouwork #yogaart #zenart #baliinspired #yogapainting #yogastudioart #yogaposes #denveryoga #denverartist @kindnessyoga #rootchakra #muladhara #makespace #float #aerialyoga #aerialyogaart
โ€ข Savasana with live music by @zanottibynature โ€ข
Close your eyes. Count back from 27 to 0. Inhale 27, exhale 27; inhale 26, exhale 26; and so on all the way back to 0. If you mess up start again. Find your way to peace and relaxation .
#yoga #yogalove #yogaeverydamnday #yogaeverywhere  #yogachallenge #yogainspiration #denveryoga #coloradoyoga #coloradoyogi#igyoga  #mindfulness #wellbeing #healthy #fit #fittness #wellness #health #yogaphotography #mindfullycurated #mindfullycuratedyoga #mindfullycurateddenver #luxurylifestyle #luxuaryyoga #mindfullycuratedyogaforgood #yogaforgood #yogaforacause #ramblersontherun #midnightrambler #yoganidra #mindfullycuratedyoganidra
โ€ข Savasana with live music by @zanottibynature โ€ข Close your eyes. Count back from 27 to 0. Inhale 27, exhale 27; inhale 26, exhale 26; and so on all the way back to 0. If you mess up start again. Find your way to peace and relaxation . #yoga  #yogalove  #yogaeverydamnday  #yogaeverywhere  #yogachallenge  #yogainspiration  #denveryoga  #coloradoyoga  #coloradoyogi #igyoga  #mindfulness  #wellbeing  #healthy  #fit  #fittness  #wellness  #health  #yogaphotography  #mindfullycurated  #mindfullycuratedyoga  #mindfullycurateddenver  #luxurylifestyle  #luxuaryyoga  #mindfullycuratedyogaforgood  #yogaforgood  #yogaforacause  #ramblersontherun  #midnightrambler  #yoganidra  #mindfullycuratedyoganidra 
Yup, Colorado is beautiful!โ›ฐ
Thereโ€™s still time to volunteer at this weekendโ€™s Taco Fest at Denverโ€™s Fox Street Compound. ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ
๐Ÿ‘‰๐ŸผLink in bio to sign up! ๐Ÿ‘ˆ๐Ÿผ
Yup, Colorado is beautiful!โ›ฐ Thereโ€™s still time to volunteer at this weekendโ€™s Taco Fest at Denverโ€™s Fox Street Compound. ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ ๐Ÿ‘‰๐ŸผLink in bio to sign up! ๐Ÿ‘ˆ๐Ÿผ
Racer back tanks are perfect for summer! Paired with some killer yoga pants from outer space. Pick up your favorite color and design now by clicking the photo above. ๐Ÿ‘ค: @therealmrsturner โค๏ธuse #coloradotography for Daily Features
Racer back tanks are perfect for summer! Paired with some killer yoga pants from outer space. Pick up your favorite color and design now by clicking the photo above. ๐Ÿ‘ค: @therealmrsturner โค๏ธuse #coloradotography  for Daily Features
Kapotasana AKA Pigeon Pose is an extremely effective hip opener that addresses both areas, with the front leg working in external rotation and the back leg in position to stretch the psoas. Pigeon is actually a variation of the advanced pose, Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). Stretches: Psoas major muscle, Thorax, Abdomen, Thigh, Groin, Ankle, Throat, Front of the body

Benefits: Pigeon Pose can be helpful in finding relief from sciatic and back pain as well as releasing built up stress, trauma, fear, and anxiety. There are numerous advantages to practicing Pigeon Pose. Emotional benefits: It is a primal reaction to store stress, trauma, fear and anxiety in the hips.

www.YogiLifeNutrition.com

#hathayoga #cosmic #universe #weareallone #om #yoga #asana #yogini #yogi #breathe #prana #denveryoga #yogateacher #love #vegetarian #happy #be #consciousliving #awake #meditation #mala #mindful #blessed #grateful #balance #loveandlight #namaste
Kapotasana AKA Pigeon Pose is an extremely effective hip opener that addresses both areas, with the front leg working in external rotation and the back leg in position to stretch the psoas. Pigeon is actually a variation of the advanced pose, Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). Stretches: Psoas major muscle, Thorax, Abdomen, Thigh, Groin, Ankle, Throat, Front of the body Benefits: Pigeon Pose can be helpful in finding relief from sciatic and back pain as well as releasing built up stress, trauma, fear, and anxiety. There are numerous advantages to practicing Pigeon Pose. Emotional benefits: It is a primal reaction to store stress, trauma, fear and anxiety in the hips. www.YogiLifeNutrition.com #hathayoga  #cosmic  #universe  #weareallone  #om  #yoga  #asana  #yogini  #yogi  #breathe  #prana  #denveryoga  #yogateacher  #love  #vegetarian  #happy  #be  #consciousliving  #awake  #meditation  #mala  #mindful  #blessed  #grateful  #balance  #loveandlight  #namaste 
movement medicine ๐Ÿ™๐Ÿผโšก๏ธ
movement medicine ๐Ÿ™๐Ÿผโšก๏ธ
Itโ€™s Friday again! Thank goodness for this cooler week weโ€™ve had โ€“ my house is mercifully not 80 degrees every night ๐Ÿ˜Š Lots of fun coming this weekend โ€“ get out and enjoy our beautiful city! (throwback picture of a beautiful delicious almond milk latte at @hoveyandharrison from Memorial Day weekend in the mountains โค๏ธโ˜•๐Ÿ”๏ธ)
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> On the north end, start your Saturday with a race โ€“ the Running Wild 5k and Fun Run! Help prevent the extinction of endangered African wildlife, get some exercise, and enjoy a beer afterward ๐Ÿƒโ€โ™€๏ธ๐Ÿฆ’๐Ÿ˜๐Ÿฆ๐Ÿบ
> Even further north (what up, Boulder county?), the Rocky Mountain Beer Festival in beautiful Louisville offers a ton of great breweries, food, and music.
> Also tomorrow, if youโ€™re on the south side of town, swing by @lonetreebrewingco for their Summer Market, hosting numerous local vendors with everything from accessories to candles to soaps to decors! (ps โ€“ itโ€™s dog-friendly!)
> Another Saturday option, if youโ€™re centrally located - @govnrsparktavern 9th Annual Beer Festival! Your $20 ticket gets you access to over 100 different beers to sample!
> Man, Saturday is full of stuff โ€“ thereโ€™s also the South Platte RiverFest! Admission is free โ€“ try out kayaking or SUPing, watch a race, and snag some tasty bites from food trucks. ๐Ÿšฃโ€โ™€๏ธโ˜€๏ธ
> All weekend, head over to Sakura Square for the 46th Annual Cherry Blossom Festival to celebrate Japanese food and culture. ๐ŸŒธ
> Also all weekend, the Denver Taco Festival 2018 ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ
> #breathebendandbrew with @mistymountainyoga at @apresyogaevents at @jaggedmountaincb on Sunday โ€“ 10:30am flow, 11:30am tasty beer ๐Ÿ™โค๏ธ๐Ÿบ
> OR come to free @barre3 at @resolutebrewingco on Sunday morning (theyโ€™re currently full and on a waitlist, because barre + beer = โค๏ธ).
> Are you yearning to better understand and polish your upside down poses? @yogapoddenverlodo is hosting Peak Posture Series | Inversions on Sunday at 12:30 โ€“ break down these postures and figure out what works best for your body! ๐Ÿ™ƒ๐Ÿคธโ€โ™€๏ธ
> Did you know that @ratiobeerworks is now available at @denverzoo in June?? Swing by Sunday for the Ratio/Denver Zoo Field Trip!
> Next Thursday, @renegadebrewing is hosting another Beer + Banned Books! ๐Ÿ“š
Itโ€™s Friday again! Thank goodness for this cooler week weโ€™ve had โ€“ my house is mercifully not 80 degrees every night ๐Ÿ˜Š Lots of fun coming this weekend โ€“ get out and enjoy our beautiful city! (throwback picture of a beautiful delicious almond milk latte at @hoveyandharrison from Memorial Day weekend in the mountains โค๏ธโ˜•๐Ÿ”๏ธ) . > On the north end, start your Saturday with a race โ€“ the Running Wild 5k and Fun Run! Help prevent the extinction of endangered African wildlife, get some exercise, and enjoy a beer afterward ๐Ÿƒโ€โ™€๏ธ๐Ÿฆ’๐Ÿ˜๐Ÿฆ๐Ÿบ > Even further north (what up, Boulder county?), the Rocky Mountain Beer Festival in beautiful Louisville offers a ton of great breweries, food, and music. > Also tomorrow, if youโ€™re on the south side of town, swing by @lonetreebrewingco for their Summer Market, hosting numerous local vendors with everything from accessories to candles to soaps to decors! (ps โ€“ itโ€™s dog-friendly!) > Another Saturday option, if youโ€™re centrally located - @govnrsparktavern 9th Annual Beer Festival! Your $20 ticket gets you access to over 100 different beers to sample! > Man, Saturday is full of stuff โ€“ thereโ€™s also the South Platte RiverFest! Admission is free โ€“ try out kayaking or SUPing, watch a race, and snag some tasty bites from food trucks. ๐Ÿšฃโ€โ™€๏ธโ˜€๏ธ > All weekend, head over to Sakura Square for the 46th Annual Cherry Blossom Festival to celebrate Japanese food and culture. ๐ŸŒธ > Also all weekend, the Denver Taco Festival 2018 ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ >#breathebendandbrew  with @mistymountainyoga at @apresyogaevents at @jaggedmountaincb on Sunday โ€“ 10:30am flow, 11:30am tasty beer ๐Ÿ™โค๏ธ๐Ÿบ > OR come to free @barre3 at @resolutebrewingco on Sunday morning (theyโ€™re currently full and on a waitlist, because barre + beer = โค๏ธ). > Are you yearning to better understand and polish your upside down poses? @yogapoddenverlodo is hosting Peak Posture Series | Inversions on Sunday at 12:30 โ€“ break down these postures and figure out what works best for your body! ๐Ÿ™ƒ๐Ÿคธโ€โ™€๏ธ > Did you know that @ratiobeerworks is now available at @denverzoo in June?? Swing by Sunday for the Ratio/Denver Zoo Field Trip! > Next Thursday, @renegadebrewing is hosting another Beer + Banned Books! ๐Ÿ“š
Iโ€™ve been having a bit of a tough time staying in moment lately. 
Which has lead me to catch a cold
Life doesnโ€™t seem to disappoint me with all the fun activities on a daily basis. 
Today I stay grounded, today I make my roots strong. 
I am grounded , I am healthy , I am Devine 
Enjoy your day humans โœŒ๐Ÿฝ
#staywoke #chi #reikimaster #bouldercolorado #coloradoyogi #coloradoyogateacher #yogateacher #yogi #yoga #yogapants #grassrootscalifornia #grassrootscolorado #grassroots #rinoyyogasocial #rinodenver #rino #reikiteacher #coloradoreikimaster #coloradoreiki #boulderreiki #boulderreikimaster #denveryoga #denverreiki
Iโ€™ve been having a bit of a tough time staying in moment lately. Which has lead me to catch a cold Life doesnโ€™t seem to disappoint me with all the fun activities on a daily basis. Today I stay grounded, today I make my roots strong. I am grounded , I am healthy , I am Devine Enjoy your day humans โœŒ๐Ÿฝ #staywoke  #chi  #reikimaster  #bouldercolorado  #coloradoyogi  #coloradoyogateacher  #yogateacher  #yogi  #yoga  #yogapants  #grassrootscalifornia  #grassrootscolorado  #grassroots  #rinoyyogasocial  #rinodenver  #rino  #reikiteacher  #coloradoreikimaster  #coloradoreiki  #boulderreiki  #boulderreikimaster  #denveryoga  #denverreiki 
One of the many benefits I have experienced from my Nia practice is that I don't take myself so seriously anymore. I have learned to play, to be goofy and to take the sensation of free-spirit with me off the dance floor. I have learned that without Joy we are incomplete. I know in every cell of my being that I am here to do this, to dance, to teach, to learn. Today I will seek out more ways to open and find more freedom. Join me on this dance through life!
www.danahood.com
Thank you @ktbuffy for capturing this photo of me in our 80s Jam at IBody Inspired Movement - Denver's Dance & Movement Sanctuary!
#niatv #niatechnique #nianow #spiritual #fitness #livingnia #niawear #danahood #debbierosas #niaclass #warriorwomen #getfitnia #selfhealing #health #cardiodance #dancefitness #niajam #exercise #niacolorado #dance #selflove #getniafit #movement #ibodydenver #denverdance #denveryoga #denverfitness #gratitude #niadenver
One of the many benefits I have experienced from my Nia practice is that I don't take myself so seriously anymore. I have learned to play, to be goofy and to take the sensation of free-spirit with me off the dance floor. I have learned that without Joy we are incomplete. I know in every cell of my being that I am here to do this, to dance, to teach, to learn. Today I will seek out more ways to open and find more freedom. Join me on this dance through life! www.danahood.com Thank you @ktbuffy for capturing this photo of me in our 80s Jam at IBody Inspired Movement - Denver's Dance & Movement Sanctuary! #niatv  #niatechnique  #nianow  #spiritual  #fitness  #livingnia  #niawear  #danahood  #debbierosas  #niaclass  #warriorwomen  #getfitnia  #selfhealing  #health  #cardiodance  #dancefitness  #niajam  #exercise  #niacolorado  #dance  #selflove  #getniafit  #movement  #ibodydenver  #denverdance  #denveryoga  #denverfitness  #gratitude  #niadenver 
Epic 80s Nia Jam! Big gratitude to @ktbuffy for the incredible photography :-)
Epic 80s Nia Jam! Big gratitude to @ktbuffy for the incredible photography :-)
Don't miss our 3rd Annual Free Yoga at the Farmer's Market at Highlands Square THIS Sunday, June 24th at 8:30am. Meet us right outside our doors and then stroll the farmer's market afterwards. All participants will receive a free drink ticket to use at the farmers market beverage bar! Don't forget sunscreen, a yoga mat, & water! 
@zenveryoga #zenveryoga #denveryoga #coloradoyoga #denveryogis #coloradoyogis #yoga #yogaeverywhere ๐Ÿ“ท @zenveryoga
Don't miss our 3rd Annual Free Yoga at the Farmer's Market at Highlands Square THIS Sunday, June 24th at 8:30am. Meet us right outside our doors and then stroll the farmer's market afterwards. All participants will receive a free drink ticket to use at the farmers market beverage bar! Don't forget sunscreen, a yoga mat, & water! @zenveryoga #zenveryoga  #denveryoga  #coloradoyoga  #denveryogis  #coloradoyogis  #yoga  #yogaeverywhere  ๐Ÿ“ท @zenveryoga
Well, I tried to capture all 108, but iPhone had other plans ๐Ÿ˜†. Looks like I got about 50 here. I hope you saluted the sun in whatever way that makes you happy. Tag yourself or friends and how you saluted the sun on #summersolstice and join in on thanking the sun for this life. I know @jennahalley and @tmoney521 got their #108 #sunsalutation in!
๐Ÿ™๐Ÿผ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐ŸŒ„โ˜€๏ธ
Oh and thanks @rei for the sunset view haha
Well, I tried to capture all 108, but iPhone had other plans ๐Ÿ˜†. Looks like I got about 50 here. I hope you saluted the sun in whatever way that makes you happy. Tag yourself or friends and how you saluted the sun on #summersolstice  and join in on thanking the sun for this life. I know @jennahalley and @tmoney521 got their #108  #sunsalutation  in! ๐Ÿ™๐Ÿผ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐ŸŒ„โ˜€๏ธ Oh and thanks @rei for the sunset view haha
Itโ€™s Friday, people! Let your tree grow!
Itโ€™s Friday, people! Let your tree grow!
Hasta Luego ๐Ÿ‘‹๐Ÿฝ
Hasta Luego ๐Ÿ‘‹๐Ÿฝ
Jumpinโ€™ into the weekend like...
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Have you met our BIG Interns Kelly, Holly and Amanda? These ladies are teaching AMAZING donations-based, Powerful Flow classes on Fridays at 12pm and Sundays at 2pm.  Come get your sweat on and make a difference for a local charity. โ€ข
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#bigpoweryoga #bigpoweryogadenver #yogaeverydamnday #yoga #whybaptisteyoga #denver #colorado #coloradoyoga #denveryoga #thingstodoindenver #freeyogadenver #community #play #empowerment #possibility #love #beauty #RiNo
Jumpinโ€™ into the weekend like... โ€ข โ€ข Have you met our BIG Interns Kelly, Holly and Amanda? These ladies are teaching AMAZING donations-based, Powerful Flow classes on Fridays at 12pm and Sundays at 2pm. Come get your sweat on and make a difference for a local charity. โ€ข โ€ข โ€ข โ€ข #bigpoweryoga  #bigpoweryogadenver  #yogaeverydamnday  #yoga  #whybaptisteyoga  #denver  #colorado  #coloradoyoga  #denveryoga  #thingstodoindenver  #freeyogadenver  #community  #play  #empowerment  #possibility  #love  #beauty  #RiNo