an online Instagram web viewer

#delts medias

Photos

Decent little pump post delts&arms, ig raped the quality ffs. -

Happy with what I’m seeing in that mirror, but plenty more to come. -
-
-
-
-
-
-
#gains #gym #posing #progress #improvement #muscle #delts #shoulders #triceps #chest #back #lats #fitness #tren #natural #bench #squat #deadlift
Move out the way or get DELT with 😤#weekendgains
2 NEW OVERHEAD PRESS #PBS TODAY, LIGHTWORK. 85KG - 90KG FOR 1RMs SLOPPY BUT STILL STRONG 💪🏾I FELT GOOD AFTER THE PRESS SO I FED OFF THAT FEELING WHICH GOT ME THE 90KG , I COULD OF POSSIBLY GOT 95KG, BUT I DIDNT WANT TO FORCE IT NOR KILL THE ENJOYMENT OF ALREADY TOPPING MY PREVIOUS PBS .
🦍♠️#HUMBLEBEAST BUT I WILL STILL LET YOU KNOW I AM UNFADABLE WHEN IT COMES TO DOING WHAT I DO HOW I DO IT, YOU SHOULD TOO♠️🦍
2 NEW OVERHEAD PRESS #PBS  TODAY, LIGHTWORK. 85KG - 90KG FOR 1RMs SLOPPY BUT STILL STRONG 💪🏾I FELT GOOD AFTER THE PRESS SO I FED OFF THAT FEELING WHICH GOT ME THE 90KG , I COULD OF POSSIBLY GOT 95KG, BUT I DIDNT WANT TO FORCE IT NOR KILL THE ENJOYMENT OF ALREADY TOPPING MY PREVIOUS PBS . 🦍♠️#HUMBLEBEAST  BUT I WILL STILL LET YOU KNOW I AM UNFADABLE WHEN IT COMES TO DOING WHAT I DO HOW I DO IT, YOU SHOULD TOO♠️🦍
@mandemacrosandmuscles always says to lift with heart and be grateful. Instead of “ugh I have to go workout....see it as I GET to workout. I have a capable body that allows me to push myself.” Today I am thankful I am able to be on this fitness journey. I am grateful I have amazing coaches who have helped me transform mentally and physically. I am appreciative of this journey and what is still to come. So today be thankful ♥️
.
.
#mandemacrosandmuscles #liftwithheart #gainzster #lift #flex #girlswithmuscle #inkedandfit #iifym #iifymgirls #fitnessjourney #gymrat #gymmotivation #gymlife #fitspo #fitchicks #strongnotskinny #strongisthenewskinny #liftheavyorgohome #delts #nodaysoff #neverquit #redhairdontcare #flex #weekendwarrior #belimitless
@mandemacrosandmuscles always says to lift with heart and be grateful. Instead of “ugh I have to go workout....see it as I GET to workout. I have a capable body that allows me to push myself.” Today I am thankful I am able to be on this fitness journey. I am grateful I have amazing coaches who have helped me transform mentally and physically. I am appreciative of this journey and what is still to come. So today be thankful ♥️ . . #mandemacrosandmuscles  #liftwithheart  #gainzster  #lift  #flex  #girlswithmuscle  #inkedandfit  #iifym  #iifymgirls  #fitnessjourney  #gymrat  #gymmotivation  #gymlife  #fitspo  #fitchicks  #strongnotskinny  #strongisthenewskinny  #liftheavyorgohome  #delts  #nodaysoff  #neverquit  #redhairdontcare  #flex  #weekendwarrior  #belimitless 
💬«If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy.» - Kristin Chenoweth
⠀
FOLLOW 👉@charlcastrodes👈
FOLLOW 👉@charlcastrodes👈
⠀
BUILD MUSCLE AND GET THE BODY 🏆
⠀
💎 ️FAST & FREE SHIPPING
⠀
IT’S 💯% LEGAL
⠀
Official Shop 👇
👉@charlcastrodes👈
⠀
⠀
⠀
#instagrambodybuilding #delts #beastmodeon #flexing #leanmuscles #leangain #gainsville #workoutdone #webeast #barelegs #gymaddicts
💬«If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy.» - Kristin Chenoweth ⠀ FOLLOW 👉@charlcastrodes👈 FOLLOW 👉@charlcastrodes👈 ⠀ BUILD MUSCLE AND GET THE BODY 🏆 ⠀ 💎 ️FAST & FREE SHIPPING ⠀ IT’S 💯% LEGAL ⠀ Official Shop 👇 👉@charlcastrodes👈 ⠀ ⠀ ⠀ #instagrambodybuilding  #delts  #beastmodeon  #flexing  #leanmuscles  #leangain  #gainsville  #workoutdone  #webeast  #barelegs  #gymaddicts 
1st impression if definitely the last impression, Leave your legacy behind @shashankss087 is Repping Black Abstract Gym Stringer - A Technically Advanced Design & Stitching To Keep You  Cool & Sweat Free All Day Long.
.
.
.
.
📷@gaurabhchakraborty -
1st impression if definitely the last impression, Leave your legacy behind @shashankss087 is Repping Black Abstract Gym Stringer - A Technically Advanced Design & Stitching To Keep You Cool & Sweat Free All Day Long. . . . . 📷@gaurabhchakraborty -
Let’s be real...this is me, upper body trained but not one small part of me wanted to do a single rep today (I did everything of course but I was the most miserable person in the gym 💯) I was on a super duper high from the weekend and still blown away but vibes like that aren’t going to see me through the next 4 weeks. I also had an agreement with myself that I need to take this chance to be invited to finals as a once in a lifetime opportunity that I never thought I would be given and THATS what I am going to do. It does not mean I am not shattered, wanting a bit of a normal life back or fed up of dieting. It’s not all bikinis and trophies. It’s hard work and doing things you don’t want to do. How to get passed it? Remembering to be grateful. For everything. The support, no injuries, the opportunity, the fact I can diet and I have legs/arms to even train. Everyday isn’t a good day and motivation is nothing to rely on but staying grateful is a big part of what gets me through, alongside...”if it was easy, everyone would be doing it!” You get out what you put it 💪🏼🙏🏼
.
.
.
.
#grateful #thankful #motivation #inspo #inspiration #figurecompetitor #ukdfba #ukbodybuilding #naturalbodybuilder #bodybuilding #fitness #upperbody #shoulders #delts #gym #girlswithmuscle #keepgoing #workhard #bristol #bristolfitness #bristolpt #bristolpersonaltrainer
Let’s be real...this is me, upper body trained but not one small part of me wanted to do a single rep today (I did everything of course but I was the most miserable person in the gym 💯) I was on a super duper high from the weekend and still blown away but vibes like that aren’t going to see me through the next 4 weeks. I also had an agreement with myself that I need to take this chance to be invited to finals as a once in a lifetime opportunity that I never thought I would be given and THATS what I am going to do. It does not mean I am not shattered, wanting a bit of a normal life back or fed up of dieting. It’s not all bikinis and trophies. It’s hard work and doing things you don’t want to do. How to get passed it? Remembering to be grateful. For everything. The support, no injuries, the opportunity, the fact I can diet and I have legs/arms to even train. Everyday isn’t a good day and motivation is nothing to rely on but staying grateful is a big part of what gets me through, alongside...”if it was easy, everyone would be doing it!” You get out what you put it 💪🏼🙏🏼 . . . . #grateful  #thankful  #motivation  #inspo  #inspiration  #figurecompetitor  #ukdfba  #ukbodybuilding  #naturalbodybuilder  #bodybuilding  #fitness  #upperbody  #shoulders  #delts  #gym  #girlswithmuscle  #keepgoing  #workhard  #bristol  #bristolfitness  #bristolpt  #bristolpersonaltrainer 
Saturday morning workout! Core, shoulders and arms day two, focusing on intense exercises differing from day one. Did my basic core routine. Then afterwards, did the 6 minute shoulder workout from @athleanx and my shoulders are burning! Thanks Jeff! Love it! Topped it off with some bicep and tricep auxilliary exercises to finish out my workout! And now for the gun show and dirty car window selfie! 
#athleanx #goldsgym #core #delts #biceps #triceps #dips #training #tryingtoeathealthy #tryingtosuckless #saturdaymorningworkout #dadbod #dadbodv2
Saturday morning workout! Core, shoulders and arms day two, focusing on intense exercises differing from day one. Did my basic core routine. Then afterwards, did the 6 minute shoulder workout from @athleanx and my shoulders are burning! Thanks Jeff! Love it! Topped it off with some bicep and tricep auxilliary exercises to finish out my workout! And now for the gun show and dirty car window selfie! #athleanx  #goldsgym  #core  #delts  #biceps  #triceps  #dips  #training  #tryingtoeathealthy  #tryingtosuckless  #saturdaymorningworkout  #dadbod  #dadbodv2 
We had our first trip to the gym today!! Feeling fantastic 17 days post birth so just did a fun shoulder session whilst my girl slept the whole time! Crazy to think she weighs less than the 2.5kg plate in front of her!! 💗💗 god it felt good to be back! 💪🏻👌🏼 #mumanddaughter #gym #shoulders #baby #postpartumfitness #baby #babygirl #littlebaby #tiny #cute #gymlife #imback #training #little #delts #workout #dedication #motivation #trainhard #me #mumanddaughter #powerlifting #strong #stronglikemum
We had our first trip to the gym today!! Feeling fantastic 17 days post birth so just did a fun shoulder session whilst my girl slept the whole time! Crazy to think she weighs less than the 2.5kg plate in front of her!! 💗💗 god it felt good to be back! 💪🏻👌🏼 #mumanddaughter  #gym  #shoulders  #baby  #postpartumfitness  #baby  #babygirl  #littlebaby  #tiny  #cute  #gymlife  #imback  #training  #little  #delts  #workout  #dedication  #motivation  #trainhard  #me  #mumanddaughter  #powerlifting  #strong  #stronglikemum 
It is not death that a man should fear, but he should fear never beginning to live.
#bodybuilding #muscle #gym #gymtime #delts #chest #arms #biceps #pecs #traps #back #legs #legday #chest day #triceps #rare #mrolympia #ifbb #classic #protein #legday #swole  #classicphysique #legend #ifbbpro #workout #weights #dumbbells #vintage #mrolympia
~Dad always told me to work the middle kick.!!!😂💪🏻🇨🇵🔥~
#fit #fitness #sport #cardio #bodybuilding #shredded #beastmode #instafit #gymjunkie #250kchallenge #delts #oklm #nopainnogain #french #fitfrenchies #boxing #lats #aesthetic #backday #workhard #workout #gymrat #fitbit
Sharing my Delt Day Finisher:
2 -3 rounds if you’re psycho like me. My @granitesupplements HYSTIM preworkout w teacrine is literally blowing my mind lately. I love it. HOLLY10 to save summmm bucks $$
.
.

5 reps of each 
No rest between exercises:
A. Seated Snatch
B. Seated Behind the Neck Press, Snatch Grip
C. Seated Behind the Neck Press, Clean Grip - closer 
D. Front raise Seated on the floor, legs extended
E. Bradford Press (standing)
F.  Push Press (standing)
.
.
#shoulderworkout #posing #gymvideo #dieting #bodybuilder #bikini #npcbikini #npcfigure #igfitness #fitmom #aesthetics#arnold #ifbb #gymshark #lululemon  #gymmotivation #ootd #kotd #gootd  #onlinecoach #delts #fitmom #igfitness #posingpractice #glutes #peanutbutter
Sharing my Delt Day Finisher: 2 -3 rounds if you’re psycho like me. My @granitesupplements HYSTIM preworkout w teacrine is literally blowing my mind lately. I love it. HOLLY10 to save summmm bucks $$ . . 5 reps of each No rest between exercises: A. Seated Snatch
B. Seated Behind the Neck Press, Snatch Grip
C. Seated Behind the Neck Press, Clean Grip - closer 
D. Front raise Seated on the floor, legs extended
E. Bradford Press (standing)
F.  Push Press (standing) . . #shoulderworkout  #posing  #gymvideo  #dieting  #bodybuilder  #bikini  #npcbikini  #npcfigure  #igfitness  #fitmom  #aesthetics #arnold  #ifbb  #gymshark  #lululemon  #gymmotivation  #ootd  #kotd  #gootd  #onlinecoach  #delts  #fitmom  #igfitness  #posingpractice  #glutes  #peanutbutter 
Send your biceps and we will be published/Присылайте вашу бицуху и мы её опубликуем #subscriber #biceps #triceps #workout #delts #muscle #bodyfitness #workinghard #keepgoing #training #stronger #gymmotivation #aesthetic #fitness #fitnessaddicted⠀⠀⠀ #bodybuilding #motivation #classicphysique #fitnesslife #pump⠀⠀⠀ #gym #workhard #fit #discipline #nutrition #gain #diet
The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.
#bodybuilding #muscle #gym #gymtime #delts #chest #arms #biceps #pecs #traps #back #legs #legday #chest day #triceps #rare #mrolympia #ifbb #classic #protein #legday #swole  #classicphysique #legend #ifbbpro #workout #weights #dumbbells #vintage #mrolympia
I don't look pretty when I train
😂
I'm there to, ya know, train! 💪🏻
No looks or likes; just me & my work ethic - this is just ugly enough to post 😏
.
.
.
.
.
.
.
.
.
#Fitness #fitgirl #fitlife #fitfam #fitspo #train #flex #girlswithmuscle #lift #girlswholift #muscle #grind #lifestyle #goals #gymlife #gym #selfie #workout #shoulders #chest #delts #bun
Мне нужно залечить швы, которые я порвал на последней стадии подготовки, мне нужен длительный отдых!
@philheath

#bodybuilding#bodybulder#bodybuilders#body#training#hardtraining#delts#delt#biceps#legs#day#hardwork#mass#fitness#fitnessandbodybuilding#arnoldschwarzenegger#animalgym13#gym#бодибилдинг#спорт#champion#плечи#масса#тренировка#goldsgym#gym#venice#venicebeach#mrolympia #goldenera#motivation
Мне нужно залечить швы, которые я порвал на последней стадии подготовки, мне нужен длительный отдых! @philheath #bodybuilding #bodybulder #bodybuilders #body #training #hardtraining #delts #delt #biceps #legs #day #hardwork #mass #fitness #fitnessandbodybuilding #arnoldschwarzenegger #animalgym13 #gym #бодибилдинг #спорт #champion #плечи #масса #тренировка #goldsgym #gym #venice #venicebeach #mrolympia  #goldenera #motivation 
👀Check out the young gun putting his Titan Grips to work on his back day❕🔥💪 15 years old 😯
#Repost @chase_springer40
• • • • •
Back attack today!! All workouts power by @titan_grips , best grips in the game!!!
•
•
@robertclark_ifbbpro 
@ifbbpro_michaelspencer03 
@damonjohnsonofficial
👀Check out the young gun putting his Titan Grips to work on his back day❕🔥💪 15 years old 😯 #Repost  @chase_springer40 • • • • • Back attack today!! All workouts power by @titan_grips , best grips in the game!!! • • @robertclark_ifbbpro @ifbbpro_michaelspencer03 @damonjohnsonofficial
No edit. Just some real good lighting. Feeling jacked. .
.
.
#stronger #leaner #ontrack #thelimitdoesnotexist #neverstrongenough #delts #biceps #postworkout #pump #purposeoflife
SO. MUCH. PUMP. It hurt.
You can tell I had my Vascumax today pre training😆 
Amazing session - The work I’m putting in is definitely starting to show🙏🏼
.
.
.
.
.
.
.
#saturday #selfie #delts #flex #strong #muscle #womenwholift #girlsthatlift #girlswithmuscle #happy #fit #gymmotivation #ukfitfam #bodygoals #bodybuilding #girlsthatlift #fatloss #passion #love #doingthethings
Always nice training somewhere different. And lighting always helps 👀👀 #nofilter #physique #bodybuilding #gym #training #fitness #bulking #instafit #gains #muscle #shredz #abs #health #delts #crossfit
Happy Weekend familia 😸
.
SHOULDER WARMUP AND LIFT 💪🏼
be sure to like and save so i know you want to see more! it helps and is much appreciated 🤓
.
for my warmup: i usually grab some small plates and do whatever feels good and gets that blood pumpin. hittin all them angles and hyping myself up.
.
🌸grab a barbell for upright rows. i went heavier on these for 4 sets
🌸isolateral SA press x8
🌸use a lighter barbell for 4x12-15 front raises
🌸side raises are my go to for a sick pump. 4x10-12 here
🌸close grip DB chest press 4x15 .
.

these @buffbunny_collection joggers are my FAV. they’re releasing in tons of cute af new colors on the 29th! you can shop through the link in my bio 💖🐇 today i woke up SO LIT. my workout was fire. i had energy i haven’t had in a while and didn’t even realize i had been missing. i’m on top of the world today 👸🏼 hope you all are too ;) .
#pushday #chest #shoulders #delts
Happy Weekend familia 😸 . SHOULDER WARMUP AND LIFT 💪🏼 be sure to like and save so i know you want to see more! it helps and is much appreciated 🤓 . for my warmup: i usually grab some small plates and do whatever feels good and gets that blood pumpin. hittin all them angles and hyping myself up. . 🌸grab a barbell for upright rows. i went heavier on these for 4 sets 🌸isolateral SA press x8 🌸use a lighter barbell for 4x12-15 front raises 🌸side raises are my go to for a sick pump. 4x10-12 here 🌸close grip DB chest press 4x15 . . these @buffbunny_collection joggers are my FAV. they’re releasing in tons of cute af new colors on the 29th! you can shop through the link in my bio 💖🐇 today i woke up SO LIT. my workout was fire. i had energy i haven’t had in a while and didn’t even realize i had been missing. i’m on top of the world today 👸🏼 hope you all are too ;) . #pushday  #chest  #shoulders  #delts 
Weekend Vibes 🔥
Boxing Tonight Who You Got Winning @anthony_joshua or Povetkin? 🥊
Weekend Vibes 🔥 Boxing Tonight Who You Got Winning @anthony_joshua or Povetkin? 🥊
For me, the reason why people go to a mountaintop or go to the edge of the ocean is to look at something larger than themselves. That feeling of awe, of going to a cathedral, it's all about feeling lost in something bigger than oneself. To me, that's the definition of spectacle.
#bodybuilding #muscle #gym #gymtime #delts #chest #arms #biceps #pecs #traps #back #legs #legday #chest day #triceps #rare #mrolympia #ifbb #classic #protein #legday #swole  #classicphysique #legend #ifbbpro #workout #weights #dumbbells #vintage #mrolympia
For me, the reason why people go to a mountaintop or go to the edge of the ocean is to look at something larger than themselves. That feeling of awe, of going to a cathedral, it's all about feeling lost in something bigger than oneself. To me, that's the definition of spectacle. #bodybuilding  #muscle  #gym  #gymtime  #delts  #chest  #arms  #biceps  #pecs  #traps  #back  #legs  #legday  #chest  day #triceps  #rare  #mrolympia  #ifbb  #classic  #protein  #legday  #swole  #classicphysique  #legend  #ifbbpro  #workout  #weights  #dumbbells  #vintage  #mrolympia 
No Pain No Gain! 💪 🇵🇰🇦🇪
No Pain No Gain! 💪 🇵🇰🇦🇪
Oldschool 
What more could I say, It wouldn't be here today
If the old school didn't pave the way 💪🏻💪🏾
#bodybuilding #muscle #gym #gymtime #delts #chest #arms #biceps #pecs #traps #back #legs #legday #chest day #triceps #rare #mrolympia #ifbb #classic #protein #legday #swole  #classicphysique #legend #ifbbpro #workout #weights #dumbbells #vintage #mrolympia
After 5 days off the gym, it was good to be back! I really feel for anyone that travels a lot for work because I was only away for 2 nights and it threw me right off 😩 you end up so tired and eating whatever you can (pure shit 😂🍕)
After 5 days off the gym, it was good to be back! I really feel for anyone that travels a lot for work because I was only away for 2 nights and it threw me right off 😩 you end up so tired and eating whatever you can (pure shit 😂🍕)
On this episode #kingsofifbb  @ash_dapper ・・・ appreciates the beauty and art of bodybuilding. The lines of the human body fascinated way back when I was a child watching Arnold, Stallone, JCVD, and the likes back in the 80s. I always told my mom and sisters, “I wanna look like those guys someday!” Flash forward 25 years and I can say I’ve made significant strides towards making that happen. Our body’s are canvasses from which we create our own masterpiece. Each stroke of the brush (day at the gym, cardio session, dieting hard) is inevitably part of creating the artwork we perceive as beautiful. It’s definitely not for everyone by any stretch of the imagination. It works for me though, and I’ve found my niche in bodybuilding. The art and beauty of it all will always be a part of my life..... - #TheLatKing
📸: @everhardphotos; @traineverhard2.0 .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#flexfriday #potd #beauty #body #bodylines #aesthetics #bodyart #studioshoot #photoshoot #bodybuilding #bodybuildingwithoutborders #classic #goldeneraphysique #classicphysique #mensphysique #ifbb #ifbbproleague #globalformulas #delts #bestabs #posingpractice #ebonymuscle #ebonymagazine #deltsondelts #instafit #igfitness #igbodybuilding
On this episode #kingsofifbb  @ash_dapper ・・・ appreciates the beauty and art of bodybuilding. The lines of the human body fascinated way back when I was a child watching Arnold, Stallone, JCVD, and the likes back in the 80s. I always told my mom and sisters, “I wanna look like those guys someday!” Flash forward 25 years and I can say I’ve made significant strides towards making that happen. Our body’s are canvasses from which we create our own masterpiece. Each stroke of the brush (day at the gym, cardio session, dieting hard) is inevitably part of creating the artwork we perceive as beautiful. It’s definitely not for everyone by any stretch of the imagination. It works for me though, and I’ve found my niche in bodybuilding. The art and beauty of it all will always be a part of my life..... - #TheLatKing  📸: @everhardphotos; @traineverhard2.0 . . . . . . . . . . . . . . . . . . . . . . . . . . . #flexfriday  #potd  #beauty  #body  #bodylines  #aesthetics  #bodyart  #studioshoot  #photoshoot  #bodybuilding  #bodybuildingwithoutborders  #classic  #goldeneraphysique  #classicphysique  #mensphysique  #ifbb  #ifbbproleague  #globalformulas  #delts  #bestabs  #posingpractice  #ebonymuscle  #ebonymagazine  #deltsondelts  #instafit  #igfitness  #igbodybuilding 
""" Tenha coragem para iniciar seu caminho, seu futuro depende de você"""
........#delts , #fikamonstro ,#crossfitbrasil ,#workout ,#strong #ribeiraopreto ,#campinas ,#saojoseriopreto ,#revolts ,#abworkout ,#gym ,#amorproprio ,#suplementos ,#saudavel ,#fortaleza ,#salvador
Maaaaaan im loving training lifting heavyish again! Leg day was lit AF, i used to hate train legs in fact i rarely ever did but when your a bean pole you cant be all about upper body and now legs has to be my favourite muscle group to train the pump is nasty and the exercises or great always looking for new things just to mix it up 💪🏾 Enjoy your saturday now time ro get sorted for the #aj  fight 😁👌🏾
-
-
-
#oldschoolbodybuilding #bodybuilder #contestprep #delts #strong #dedicated #putinthework #fitspo #pumpingiron #liftheavy #strong #putinthework #progressnotperfection #blackconan #mindandbody #fitnessfreak #igfitness #legs #positive #pump #betterthanyesterday #quads
Maaaaaan im loving training lifting heavyish again! Leg day was lit AF, i used to hate train legs in fact i rarely ever did but when your a bean pole you cant be all about upper body and now legs has to be my favourite muscle group to train the pump is nasty and the exercises or great always looking for new things just to mix it up 💪🏾 Enjoy your saturday now time ro get sorted for the #aj  fight 😁👌🏾 - - - #oldschoolbodybuilding  #bodybuilder  #contestprep  #delts  #strong  #dedicated  #putinthework  #fitspo  #pumpingiron  #liftheavy  #strong  #putinthework  #progressnotperfection  #blackconan  #mindandbody  #fitnessfreak  #igfitness  #legs  #positive  #pump  #betterthanyesterday  #quads 
Splendid back gym session today!! Great pump in the whole back! Kind of tired face but not too much and the workout also felt pretty good 😄😃😅😀😎😊😋☺️👌👍💪 #chest #chestday #back #abs #arms #biceps #triceps #lats #gym #fitness #bodybuilding #veins #fitness #swole #instafit #instafitness #delts #shoulders #fitnessmotivation #grind #instagym #lifting #workout #instahealth #gymtime #gains #weightlifting #gymmotivation #pump #shredded
Splendid back gym session today!! Great pump in the whole back! Kind of tired face but not too much and the workout also felt pretty good 😄😃😅😀😎😊😋☺️👌👍💪 #chest  #chestday  #back  #abs  #arms  #biceps  #triceps  #lats  #gym  #fitness  #bodybuilding  #veins  #fitness  #swole  #instafit  #instafitness  #delts  #shoulders  #fitnessmotivation  #grind  #instagym  #lifting  #workout  #instahealth  #gymtime  #gains  #weightlifting  #gymmotivation  #pump  #shredded 
high vol push workout
•Incline Smith Machine Press 4x10
•Decline Cable Flies 3x12
•Face Pulls 3x12
•Single Arm Cable Lateral Raise 3x10
•Behind the Neck Smith Machine Shoulder Press 3x10-12
•Tricep Extensions 8-10
•Incline Skull Crushers 3x10 (burn out Close Grip Incline)#delts #shoulders #truelifefitness #fitness #bodybuilding #nutrition #workout #diet #exercise #npc #transformation #futureifbbpro
Heavy weight 💁🏼‍♂️ Oh and go @steelers
Heavy weight 💁🏼‍♂️ Oh and go @steelers
Always switchin it up between seated dumbell press and strict standing overhead press, 60 kg for a few i cheated on the last one🤷🏼‍♂️ lower back and core taking a beating👌🏼💪🏻 #gym #strength #gains #core #johncena #delts
Always switchin it up between seated dumbell press and strict standing overhead press, 60 kg for a few i cheated on the last one🤷🏼‍♂️ lower back and core taking a beating👌🏼💪🏻 #gym  #strength  #gains  #core  #johncena  #delts 
Shoulders shoulders shoulders.

Another day done! Workout complete✔

Lateral Raises- 50, 40, 30, 20, 10 Drop 10, Drop 10, Drop 10
Barbell Press ➡️ Wide Barbell Rows - 5 sets of 12 on each
Rear Delt Dumbbell Raise ➡️ Front Plate Raise- 5 sets of 12 on each 
Upright Rows- 4 sets of 12-15. 
Hurting now. Training arms tomorrow and then hopefully get to the gym to do legs on Monday after taking Layla swimming!

#homeworkout #12weekspostpartum #anotherday #anotherworkout #shoulders #delts #boulders #bodybuilding #lateralraises #barbellpress #shoulderpress #reardelts #frontdelts #uprightrows #hurting #musclesoreness #supersets #hugeset #saturday #training #gymrat #strongnotskinny #iloveweights #postpartumfitness #fitmum #strongmama #strengthtraining #fitmumbod #bodyprep #prep
Shoulders shoulders shoulders. Another day done! Workout complete✔ Lateral Raises- 50, 40, 30, 20, 10 Drop 10, Drop 10, Drop 10 Barbell Press ➡️ Wide Barbell Rows - 5 sets of 12 on each Rear Delt Dumbbell Raise ➡️ Front Plate Raise- 5 sets of 12 on each Upright Rows- 4 sets of 12-15. Hurting now. Training arms tomorrow and then hopefully get to the gym to do legs on Monday after taking Layla swimming! #homeworkout  #12weekspostpartum  #anotherday  #anotherworkout  #shoulders  #delts  #boulders  #bodybuilding  #lateralraises  #barbellpress  #shoulderpress  #reardelts  #frontdelts  #uprightrows  #hurting  #musclesoreness  #supersets  #hugeset  #saturday  #training  #gymrat  #strongnotskinny  #iloveweights  #postpartumfitness  #fitmum  #strongmama  #strengthtraining  #fitmumbod  #bodyprep  #prep 
shoulder, upper chest and tricep workout today, i pr'ed my shoulder press with 80kg 3 reps in my last set and full rom i have more in me though then i did some light paused 3x4 incline bench and then light high incline dumbbell presses to further build up that anterior deltoid and upper chest #shoulders #delts #shoulderworkout #upperchest #inclinebench #shoulderpress #fullrangeofmotion #workout #training #gym #gains #upperchestgains #aesthetic #aesthetics #powerlifting #bodybuilding #fitness #fit #instagram #lifting #justdoit #robust #healthy #vigorous #strong #teenlifter #16yearsold #dumbbells
shoulder, upper chest and tricep workout today, i pr'ed my shoulder press with 80kg 3 reps in my last set and full rom i have more in me though then i did some light paused 3x4 incline bench and then light high incline dumbbell presses to further build up that anterior deltoid and upper chest #shoulders  #delts  #shoulderworkout  #upperchest  #inclinebench  #shoulderpress  #fullrangeofmotion  #workout  #training  #gym  #gains  #upperchestgains  #aesthetic  #aesthetics  #powerlifting  #bodybuilding  #fitness  #fit  #instagram  #lifting  #justdoit  #robust  #healthy  #vigorous  #strong  #teenlifter  #16yearsold  #dumbbells 
Back was feeling a bit better and I may have lifted light weights 🤷‍♀️🤷‍♀️🤷‍♀️ i never thought it would be this hard to stay away from the gym!!! #delts #triceps #getstronger #girlswholift #strongwomen #keto #ketodiet #fitfam #gymfam #beconsistent #dedication #gymmotivation #bodybuilding #fitness #igotthis💪
No filter sumpaaa 🖖🏻 .. did some delts no pump on my weak chest but finally getting visible 9 more months to make it look ultra thicc and juicyyy 🌊🌊🌊 #aesthetics #gym #bodybuilding #chest #swole #muscle #abs #shredded #lean #legs #quads #delts #shoulders #bicep #diet #prep #motivation #instadaily #fitness #fitfam #sgphysique #sgfitness #fitnessmodel #progress #whoaintworking #wavegang
His and hers shoulders... probably shouldn’t have gone today what with not being 100% BUT dem shoulders are coming alooooong 🤘🏻 #pump #shoulders #bouldershoulders #delts #workout #fitness #fit #fitnessgirl #fitfam #physique #fitnessfreaks #gymfreak #gymrat #bodybuilding #gym #gymmotivation #gymsharkwomen #couple #couplegoals❤ #fitcouple #gainz
Looking a little over the edge this morning, but who cares , it's early af!💁😂. Getting my morning session in with legs and a little upper body after💪 hope everyone has an awesome weekend! War eagle!🏈
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#saturday #veins #delts #abs #flex #healthy #fitness #motivation #bodybuilding #thickwomen #girlswholift #girlswithmuscle #fit #model #strong #workoutmotivation #love #gains #f4f #photooftheday #golds #dieting #selfie #lifting #exercise #goldsgym #strongwomen #legday #Wareagle
Looking a little over the edge this morning, but who cares , it's early af!💁😂. Getting my morning session in with legs and a little upper body after💪 hope everyone has an awesome weekend! War eagle!🏈 . . . . . . . . . . . . . . . #saturday  #veins  #delts  #abs  #flex  #healthy  #fitness  #motivation  #bodybuilding  #thickwomen  #girlswholift  #girlswithmuscle  #fit  #model  #strong  #workoutmotivation  #love  #gains  #f4f  #photooftheday  #golds  #dieting  #selfie  #lifting  #exercise  #goldsgym  #strongwomen  #legday  #Wareagle 
My 1 year transformation!! So happy with my progress and still couldn’t of done it with out @david20eden sorting my diets plans out..one on one PTs sessions now turn into training partners and a good friend !! Would recommend @david20eden to any one looking to get into shape 💪🏽 bring on next summer shred 🖤 
#chest #arms #abs #shoulders #back #lats #delts #vascular #gymshark #gym #diet #fitfam #fitness #fitnessmotivation #shredded #bulking #personaltrainer #tflers #protein #progress #happy #bodybuilding #diet #saturday #💪🏽 #trafomation #motivation #fitnessmodel #fat #work #workout
My 1 year transformation!! So happy with my progress and still couldn’t of done it with out @david20eden sorting my diets plans out..one on one PTs sessions now turn into training partners and a good friend !! Would recommend @david20eden to any one looking to get into shape 💪🏽 bring on next summer shred 🖤 #chest  #arms  #abs  #shoulders  #back  #lats  #delts  #vascular  #gymshark  #gym  #diet  #fitfam  #fitness  #fitnessmotivation  #shredded  #bulking  #personaltrainer  #tflers  #protein  #progress  #happy  #bodybuilding  #diet  #saturday  #💪🏽 #trafomation  #motivation  #fitnessmodel  #fat  #work  #workout