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Have you done the tough mudder? Maybe ran and swam a triathlon, or climbed mount Everest backwards at a steady pace ๐Ÿ˜‰.. well put all those hours and days of blood sweat and tears into 3 minutes and that's what 1 round in the ring feels like. 
#boxersofinstagram #boxing #fitnesslife
#fitpro #vancouverbc #vancouverfitness #surreyfitness #surreybc #langleyfitness #langleybc #fitnessmodels #fitnessfirst #3minutes #exercise #cloverdalefitness #cloverdalebc #deltabc #fit #goodlife
Have you done the tough mudder? Maybe ran and swam a triathlon, or climbed mount Everest backwards at a steady pace ๐Ÿ˜‰.. well put all those hours and days of blood sweat and tears into 3 minutes and that's what 1 round in the ring feels like. #boxersofinstagram  #boxing  #fitnesslife  #fitpro  #vancouverbc  #vancouverfitness  #surreyfitness  #surreybc  #langleyfitness  #langleybc  #fitnessmodels  #fitnessfirst  #3minutes  #exercise  #cloverdalefitness  #cloverdalebc  #deltabc  #fit  #goodlife 
Summer is almost here! Are you looking to get in the best shape of your life? 
Come and check it out! Built your confidence and strength.
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Follow @betterbody_fitness_studio , like and comment.

#surreybc #cloverdalebc #langleybc #guilfordmall #fleetwoodbc #deltabc
Use a sweet offer this summer to get more customers. Use social media to retarget your current website visitors and the ones who abandoned your shopping cart ๐Ÿ›’
#business #ecommerce #adcampaigns #socialmedia #yvr #deltabc #Richmondbc
After much work we will be having our first youth workshop in my community office. Message me if you want to attend!  Special thank you too @amenpanesar for volunteering his time to give back too the community. If you are interested please text the number on the poster. Spots are limited and going fast!!! (If you want to volunteer your skills to help others pls private message me) #northdelta #deltabc #djreminisce
After much work we will be having our first youth workshop in my community office. Message me if you want to attend! Special thank you too @amenpanesar for volunteering his time to give back too the community. If you are interested please text the number on the poster. Spots are limited and going fast!!! (If you want to volunteer your skills to help others pls private message me) #northdelta  #deltabc  #djreminisce 
Our new Yoga Nidra introductory workshop is nearly sold out, so make sure to reserve a spot before they go! 
This class is perfect for those of us dealing with stress, trauma, exhaustion, burnout, or just needing some resilience building. The workshop is only $20, too! ๐Ÿ˜Ž

Register at http://ow.ly/u5Q230kzKGY
Our new Yoga Nidra introductory workshop is nearly sold out, so make sure to reserve a spot before they go! This class is perfect for those of us dealing with stress, trauma, exhaustion, burnout, or just needing some resilience building. The workshop is only $20, too! ๐Ÿ˜Ž Register at http://ow.ly/u5Q230kzKGY
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๐Ÿ“ 11-11965 84a Av, Delta
๐Ÿ’ฐ $699,800
๐Ÿ› 2 ๐Ÿ› 2.5
๐Ÿ“ 3,014 sqft.
๐Ÿถ๐ŸฑFriendly.
๐ŸšŒ Steps to transit.
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๐ŸŽˆOPEN HOUSE: Saturday, June 23rd 2-4pm๐ŸŽˆ
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Swipe ๐Ÿ‘‰ for more photos ๐Ÿ“ธ
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3,000 SQFT | RANCHER STYLE W/BSMT | CORNER HOME - Welcome to Fircrest Court, a hidden gem in ND. Only 15 lucky resident call this community home. They don't make them this big anymore! Features include: BIG SIDE BY SIDE GARAGE, full workshop, massive rec room, PRIVATE YARD and fresh paint throughout! The basement also offers a large pantry and a ton of potential to customize the space into a in-law suite, extra bedrooms etc. Conveniently located to all amenities and transit this gated community is extremely safe with friendly neighbours. Call today for private showing. Perfect home for young families or downsizers. No rentals allowed.
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Please DM me if you're interested or know someone who knows someone who is thinking that someone they know might be interested ๐Ÿค™๐Ÿ•บ
โ€ข ๐Ÿ“ 11-11965 84a Av, Delta ๐Ÿ’ฐ $699,800 ๐Ÿ› 2 ๐Ÿ› 2.5 ๐Ÿ“ 3,014 sqft. ๐Ÿถ๐ŸฑFriendly. ๐ŸšŒ Steps to transit. โ€ข ๐ŸŽˆOPEN HOUSE: Saturday, June 23rd 2-4pm๐ŸŽˆ โ€ข Swipe ๐Ÿ‘‰ for more photos ๐Ÿ“ธ โ€ข 3,000 SQFT | RANCHER STYLE W/BSMT | CORNER HOME - Welcome to Fircrest Court, a hidden gem in ND. Only 15 lucky resident call this community home. They don't make them this big anymore! Features include: BIG SIDE BY SIDE GARAGE, full workshop, massive rec room, PRIVATE YARD and fresh paint throughout! The basement also offers a large pantry and a ton of potential to customize the space into a in-law suite, extra bedrooms etc. Conveniently located to all amenities and transit this gated community is extremely safe with friendly neighbours. Call today for private showing. Perfect home for young families or downsizers. No rentals allowed. โ€ข Please DM me if you're interested or know someone who knows someone who is thinking that someone they know might be interested ๐Ÿค™๐Ÿ•บ
Preschool graduation today
Preschool graduation today
Sometimes all you need is a tasty pasta salad! Come try our chicken avocado pasta salad with almonds. We are open until 5:30pm ๐Ÿด
Sometimes all you need is a tasty pasta salad! Come try our chicken avocado pasta salad with almonds. We are open until 5:30pm ๐Ÿด
Our international students from all over the globe wrapped up their school year at their End of Year Celebration by signing a Canadian flag ๐Ÿ‡จ๐Ÿ‡ฆ and eating some Canadian cake ๐Ÿ‡จ๐Ÿ‡ฆ Thank you Ms. Adamson and Ms. Karen for such a great school yearโค๏ธ #studyindelta #deltasomuchmore #deltasd37 #deltabc #exploredelta #experiencedelta #highschoolincanada #sdss
It's #TestimonialTuesday!
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Mr. Hammond, a representative from a prominent Vancouver home builder, reached out to Citywide for help on a 2-story deck with a hot tub. He was looking for a professional deck builder to install #TimberTech #composite decking and fascia. .
We love working with local reputable companies like J. Hammond's!
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#deckbuilder #decks #deckdesign #vancouvercontractors #outdoorliving #outdoordesign #beautifulbc #remodeling #remodel #renovation #HGTV #hgtvcanada #GVHBA #vancouver #vancouverbc #vancouverhomes #surreybc #richmond #richmondbc #whiterockbc #deltabc #ladner #burnaby #langleybc
It's #TestimonialTuesday ! . Mr. Hammond, a representative from a prominent Vancouver home builder, reached out to Citywide for help on a 2-story deck with a hot tub. He was looking for a professional deck builder to install #TimberTech  #composite  decking and fascia. . We love working with local reputable companies like J. Hammond's! . . . . . . . . . #deckbuilder  #decks  #deckdesign  #vancouvercontractors  #outdoorliving  #outdoordesign  #beautifulbc  #remodeling  #remodel  #renovation  #HGTV  #hgtvcanada  #GVHBA  #vancouver  #vancouverbc  #vancouverhomes  #surreybc  #richmond  #richmondbc  #whiterockbc  #deltabc  #ladner  #burnaby  #langleybc 
30% OFF selected men's wear starts this Thursday at J. Michael Men's & Ladies Wear in Tsawwassen. #jmichaeltsawwassen #experiencedelta
#lunchtime
Spinach, chopped carrot, chopped cucumber, cherry tomatoes, sliced avocado, tuna
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#lunchtime  Spinach, chopped carrot, chopped cucumber, cherry tomatoes, sliced avocado, tuna ๐Ÿฅ— ๐Ÿ˜‹
Get all the cool-down ๐Ÿ‰๐Ÿ•ถ essentials with a social purpose. Purchase your summer โ˜€๏ธ necessities with a Rotary Save-On-Foods Gift Card! Pick one up from our friends at Peace Arch Hospice Society Thrift Store TODAY ๐Ÿ˜ƒ
Learn more about this 'no-cost' charity at sourcesfoundation.ca

#vancouver #surrey #surreybc #deltabc #delta #whiterock #cloverdale #langley #yvr #britishcolumbia #explorewhiterock #southrockbuzz #saveonfoods #overwaitea #pricemartfoods #rotary #rotaryclub #rotaryinternational #foodbank #foodbankscanada #peacearchhospice #peacearchospicesociety #pahospice #pahospicesociety #thriftsotre #yvrthrift
Get all the cool-down ๐Ÿ‰๐Ÿ•ถ essentials with a social purpose. Purchase your summer โ˜€๏ธ necessities with a Rotary Save-On-Foods Gift Card! Pick one up from our friends at Peace Arch Hospice Society Thrift Store TODAY ๐Ÿ˜ƒ Learn more about this 'no-cost' charity at sourcesfoundation.ca #vancouver  #surrey  #surreybc  #deltabc  #delta  #whiterock  #cloverdale  #langley  #yvr  #britishcolumbia  #explorewhiterock  #southrockbuzz  #saveonfoods  #overwaitea  #pricemartfoods  #rotary  #rotaryclub  #rotaryinternational  #foodbank  #foodbankscanada  #peacearchhospice  #peacearchospicesociety  #pahospice  #pahospicesociety  #thriftsotre  #yvrthrift 
The $50 Spice Meat Shop Giveaway is now CLOSED. We have selected 3 lucky winners by random selection.

Congratulation to @n.o.m.a.d.i.c  @zzzzoltan and @harmanpreet.hs1996 for winning the $50 free meat product prize. You will be able to taste our delicious products, on us. We will contact you directly to you Instagram inbox for further details.

Winners were picked by using an online random result picker. 
Make sure to keep us on your radar as we will be doing more giveaways.

#spicemeatshop #free #giveaway #chicken #surreybc #deltabc #tandoori #delicious #tasty #lucky #meatshop #bbq #cookedfood #quality
The $50 Spice Meat Shop Giveaway is now CLOSED. We have selected 3 lucky winners by random selection. Congratulation to @n.o.m.a.d.i.c @zzzzoltan and @harmanpreet.hs1996 for winning the $50 free meat product prize. You will be able to taste our delicious products, on us. We will contact you directly to you Instagram inbox for further details. Winners were picked by using an online random result picker. Make sure to keep us on your radar as we will be doing more giveaways. #spicemeatshop  #free  #giveaway  #chicken  #surreybc  #deltabc  #tandoori  #delicious  #tasty  #lucky  #meatshop  #bbq  #cookedfood  #quality 
Gardening has never been easy but now, we are here with you to create your dream garden with the easiest ways.
We offer a wide range of gardening: watering system, fertilizers, compost, special soil mixes, vegetable gardening at reasonable rates.
Please contact us for free consultation: 7789977199 | easygardeningca@gmail.com

#gardening #vancouver #deltabc #gardener #easygardeningca #backyard #vegetable #vegetablegardening #service #plants  #homebusiness
The Kids Splash Pad play area features 5 kid friendly slides and an interactive splash zone featuring Sneaky Soaker tipping buckets, 2 Splash Blaster water cannons, and a Funbrella!
The Kids Splash Pad play area features 5 kid friendly slides and an interactive splash zone featuring Sneaky Soaker tipping buckets, 2 Splash Blaster water cannons, and a Funbrella!
Meet Angela & Adam! We just sold their charming 3bd/3ba home in #Tsawwassen's prime Beach Grove neighbourhood. If you're looking to buy or sell in the Tsawwassen area or anywhere else in #MetroVancouver, call or text 778-668-7253 to discuss your options!
#yvr #richmondbc #surreybc #ladner #deltabc #vancouver #bcrealestate
Itโ€™s Cooperโ€™s last day before summer holidays. Weโ€™ll miss you Coop! โ˜€๏ธ๐Ÿถ๐Ÿพ
Itโ€™s Cooperโ€™s last day before summer holidays. Weโ€™ll miss you Coop! โ˜€๏ธ๐Ÿถ๐Ÿพ
The Applewood Auto Group is pleased to donate $45,010 to @AutismBC in recognition of Autism Awareness Month๐Ÿ’™. A portion of every vehicle sale in April went to this very special cause! 
In photo L-R: Jacqui Micka, Director of Marketing, Applewood, Laurie Guerra  President, AutismBC, Darren Graham, Owner, Applewood, Glen Daman, President, Applewood, Gary Robins, Vice President, AutismBC, Andrew Pinfold,  Director of Operations, AutismBC
#teambeatswithoneheart๐Ÿ’™
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#ApplewoodAutoGroup #AutismBC #LIUB #VancouverBC #autismawareness #awarenessmonth #VanCity #YVR #VanCityBuzz #kiamotors #kiacanada #nissancanada #๐Ÿ’™๐Ÿ’™ #RichmondBC #DeltaBC #SouthSurrey #PittMeadows #SurreyBC #Cloverdale #Langley #LangleyBC #LowerMainland #FraserValley #Abbotsford #MapleRidge #ItsAllGoodAtApplewood #TeamBeatsWithOneHeart
The Applewood Auto Group is pleased to donate $45,010 to @AutismBC in recognition of Autism Awareness Month๐Ÿ’™. A portion of every vehicle sale in April went to this very special cause! In photo L-R: Jacqui Micka, Director of Marketing, Applewood, Laurie Guerra President, AutismBC, Darren Graham, Owner, Applewood, Glen Daman, President, Applewood, Gary Robins, Vice President, AutismBC, Andrew Pinfold, Director of Operations, AutismBC #teambeatswithoneheart ๐Ÿ’™ . . . . . #ApplewoodAutoGroup  #AutismBC  #LIUB  #VancouverBC  #autismawareness  #awarenessmonth  #VanCity  #YVR  #VanCityBuzz  #kiamotors  #kiacanada  #nissancanada  #๐Ÿ’™๐Ÿ’™ #RichmondBC  #DeltaBC  #SouthSurrey  #PittMeadows  #SurreyBC  #Cloverdale  #Langley  #LangleyBC  #LowerMainland  #FraserValley  #Abbotsford  #MapleRidge  #ItsAllGoodAtApplewood  #TeamBeatsWithOneHeart 
The Applewood Auto Group is pleased to donate $45,010 to @autismbc in recognition of Autism Awareness Month๐Ÿ’™. A portion of every vehicle sale in April went to this very special cause! 
In photo L-R: Jacqui Micka, Director of Marketing, Applewood, Laurie Guerra  President, AutismBC, Darren Graham, Owner, Applewood, Glen Daman, President, Applewood, Gary Robins, Vice President, AutismBC, Andrew Pinfold,  Director of Operations, AutismBC
#teambeatswithoneheart๐Ÿ’™
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#ApplewoodAutoGroup #AutismBC #LIUB #VancouverBC #autismawareness #awarenessmonth #VanCity #YVR #VanCityBuzz #kiamotors #kiacanada #nissancanada #๐Ÿ’™๐Ÿ’™ #RichmondBC #DeltaBC #SouthSurrey #PittMeadows #SurreyBC #Cloverdale #Langley #LangleyBC #LowerMainland #FraserValley #Abbotsford #MapleRidge #ItsAllGoodAtApplewood #TeamBeatsWithOneHeart
The Applewood Auto Group is pleased to donate $45,010 to @autismbc in recognition of Autism Awareness Month๐Ÿ’™. A portion of every vehicle sale in April went to this very special cause! In photo L-R: Jacqui Micka, Director of Marketing, Applewood, Laurie Guerra President, AutismBC, Darren Graham, Owner, Applewood, Glen Daman, President, Applewood, Gary Robins, Vice President, AutismBC, Andrew Pinfold, Director of Operations, AutismBC #teambeatswithoneheart ๐Ÿ’™ . . . . . #ApplewoodAutoGroup  #AutismBC  #LIUB  #VancouverBC  #autismawareness  #awarenessmonth  #VanCity  #YVR  #VanCityBuzz  #kiamotors  #kiacanada  #nissancanada  #๐Ÿ’™๐Ÿ’™ #RichmondBC  #DeltaBC  #SouthSurrey  #PittMeadows  #SurreyBC  #Cloverdale  #Langley  #LangleyBC  #LowerMainland  #FraserValley  #Abbotsford  #MapleRidge  #ItsAllGoodAtApplewood  #TeamBeatsWithOneHeart 
The Applewood Auto Group is pleased to donate $45,010 to @autismbc in recognition of Autism Awareness Month๐Ÿ’™. A portion of every vehicle sale in April went to this very special cause! 
In photo L-R: Jacqui Micka, Director of Marketing, Applewood, Laurie Guerra  President, AutismBC, Darren Graham, Owner, Applewood, Glen Daman, President, Applewood, Gary Robins, Vice President, AutismBC, Andrew Pinfold, Director of Operations, AutismBC
#teambeatswithoneheart๐Ÿ’™
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#AutismAwarenessMonth #AutismAcceptance #AutismBC #teambeatswithone๐Ÿ’™ #differentnotless #differentnotless๐Ÿ’™  #autismawareness #nissancanada #applewoodnissan #surreydelta #southsurrey #deltabc #surreybc #truesurrey #guildford #fleetwood #liub #teambeatswithoneheart #lightitupblueforautism #๐Ÿ’™ #๐Ÿ’™๐Ÿ’™ #๐Ÿ’™๐Ÿ’™๐Ÿ’™ #itsallgoodatapplewood #๐Ÿ‡จ๐Ÿ‡ฆ
The Applewood Auto Group is pleased to donate $45,010 to @autismbc in recognition of Autism Awareness Month๐Ÿ’™. A portion of every vehicle sale in April went to this very special cause! In photo L-R: Jacqui Micka, Director of Marketing, Applewood, Laurie Guerra President, AutismBC, Darren Graham, Owner, Applewood, Glen Daman, President, Applewood, Gary Robins, Vice President, AutismBC, Andrew Pinfold, Director of Operations, AutismBC #teambeatswithoneheart ๐Ÿ’™ . . . . . #AutismAwarenessMonth  #AutismAcceptance  #AutismBC  #teambeatswithone ๐Ÿ’™ #differentnotless  #differentnotless ๐Ÿ’™ #autismawareness  #nissancanada  #applewoodnissan  #surreydelta  #southsurrey  #deltabc  #surreybc  #truesurrey  #guildford  #fleetwood  #liub  #teambeatswithoneheart  #lightitupblueforautism  #๐Ÿ’™ #๐Ÿ’™๐Ÿ’™ #๐Ÿ’™๐Ÿ’™๐Ÿ’™ #itsallgoodatapplewood  #๐Ÿ‡จ๐Ÿ‡ฆ
This is another stunning Kimono! Love the rich green floral-great paired with crisp white! ๐ŸŒธ*********************************************#kimono #summer #floral #girlboss #beautiful #women #bosslady #vancouver #instagood #shopping #cool #deltabc #tsawwassen #bossbabe #positivevibes #vancity #beauty #goals #boutique #womeninbusiness #vancouverbc #goals #determination #southsurrey #inspire #love #richmondbc #yvr #fitness
The Applewood Auto Group is pleased to donate $45,010 to @autismbc in recognition of Autism Awareness Month๐Ÿ’™. A portion of every vehicle sale in April went to this very special cause! 
In photo L-R: Jacqui Micka, Director of Marketing, Applewood, Laurie Guerra  President, AutismBC, Darren Graham, Owner, Applewood, Glen Daman, President, Applewood, Gary Robins, Vice President, AutismBC, Andrew Pinfold, Director of Operations, AutismBC
#teambeatswithoneheart๐Ÿ’™
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#DrivingWithPurpose #teambeatswithone๐Ÿ’™ #differentnotless #differentnotless๐Ÿ’™ #autismbc #autismawareness #autism #kiacanada #applewoodkia #surreydelta #southsurrey #deltabc #surreybc #truesurrey #langleylife #liub #teambeatswithoneheart #๐Ÿ’™ #๐Ÿ’™๐Ÿ’™ #๐Ÿ’™๐Ÿ’™๐Ÿ’™ #itsallgoodatapplewood
The Applewood Auto Group is pleased to donate $45,010 to @autismbc in recognition of Autism Awareness Month๐Ÿ’™. A portion of every vehicle sale in April went to this very special cause! In photo L-R: Jacqui Micka, Director of Marketing, Applewood, Laurie Guerra President, AutismBC, Darren Graham, Owner, Applewood, Glen Daman, President, Applewood, Gary Robins, Vice President, AutismBC, Andrew Pinfold, Director of Operations, AutismBC #teambeatswithoneheart ๐Ÿ’™ . . . . . #DrivingWithPurpose  #teambeatswithone ๐Ÿ’™ #differentnotless  #differentnotless ๐Ÿ’™ #autismbc  #autismawareness  #autism  #kiacanada  #applewoodkia  #surreydelta  #southsurrey  #deltabc  #surreybc  #truesurrey  #langleylife  #liub  #teambeatswithoneheart  #๐Ÿ’™ #๐Ÿ’™๐Ÿ’™ #๐Ÿ’™๐Ÿ’™๐Ÿ’™ #itsallgoodatapplewood 
The Applewood Auto Group is pleased to donate $45,010 to @autismbc in recognition of Autism Awareness Month๐Ÿ’™. A portion of every vehicle sale in April went to this very special cause! 
In photo L-R: Jacqui Micka, Director of Marketing, Applewood, Laurie Guerra  President, AutismBC, Darren Graham, Owner, Applewood, Glen Daman, President, Applewood, Gary Robins, Vice President, AutismBC, Andrew Pinfold  Director of Operations, AutismBC
#teambeatswithoneheart๐Ÿ’™
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#ApplewoodAutoGroup #AutismBC #LIUB #VancouverBC #autismawareness #awarenessmonth #VanCity #YVR #VanCityBuzz #kiamotors #kiacanada #nissancanada #๐Ÿ’™๐Ÿ’™ #RichmondBC #DeltaBC #SouthSurrey #PittMeadows #SurreyBC #Cloverdale #Langley #LangleyBC #LowerMainland #FraserValley #Abbotsford #MapleRidge #ItsAllGoodAtApplewood #TeamBeatsWithOneHeart
The Applewood Auto Group is pleased to donate $45,010 to @autismbc in recognition of Autism Awareness Month๐Ÿ’™. A portion of every vehicle sale in April went to this very special cause! In photo L-R: Jacqui Micka, Director of Marketing, Applewood, Laurie Guerra President, AutismBC, Darren Graham, Owner, Applewood, Glen Daman, President, Applewood, Gary Robins, Vice President, AutismBC, Andrew Pinfold Director of Operations, AutismBC #teambeatswithoneheart ๐Ÿ’™ . . . . . #ApplewoodAutoGroup  #AutismBC  #LIUB  #VancouverBC  #autismawareness  #awarenessmonth  #VanCity  #YVR  #VanCityBuzz  #kiamotors  #kiacanada  #nissancanada  #๐Ÿ’™๐Ÿ’™ #RichmondBC  #DeltaBC  #SouthSurrey  #PittMeadows  #SurreyBC  #Cloverdale  #Langley  #LangleyBC  #LowerMainland  #FraserValley  #Abbotsford  #MapleRidge  #ItsAllGoodAtApplewood  #TeamBeatsWithOneHeart 
What happens in the gym sometimes stays in the gym... ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ Snapchat: JWFitnessSystem

#JWFS #JWFitnessSystems #TeamJWFS ##fitnessjourney #fit #flexibiledieting #nutrition #musclebuilding #northdelta #personaltrainer #evidencebased #fatloss #vanlife #vancouverfitness #igersvancouver #vanvcouverfitness #deltabc #howto #abs #weightlifting
Looking for a way to beat the heat?  Summer Canskate- Learn to Skate is the perfect program for new skaters, fall hockey players or ringette players!  Registration is now open! #sungodskatingclub #deltabc #canskate
Looking for a way to beat the heat? Summer Canskate- Learn to Skate is the perfect program for new skaters, fall hockey players or ringette players! Registration is now open! #sungodskatingclub  #deltabc  #canskate 
Decent but hot af day at the office! Also I camped on one of those islands ... maybe one day again... #richmondbc #fraserriver #hot #summer #sweat #captainscove #deasisland #deasslough #gilligansisland #beautifulbritishcolumbia #deltabc
Grab your sunscreen as we have another scorcher of a day in the making. 
#SeenOnMyCommute #DeltaBC #Vancouver #MyCommute #vancitybuzz #vancity #viawesome #604now #photos604 #604photos #igVancouver #daybreak #sunrise
It was a good evening for a #run. Some nice hills on this route. I also added a couple laps around the high school track. Good #workout.
๐Ÿƒ๐Ÿป๐Ÿ’ช๐Ÿƒ๐Ÿป๐Ÿ’ช
My #bloodsugar was crazy low when I got home, nothing a glass of apple juice couldnโ€™t fix though.
๐Ÿค˜๐Ÿ˜Ž๐Ÿ‘
It was a good evening for a #run . Some nice hills on this route. I also added a couple laps around the high school track. Good #workout . ๐Ÿƒ๐Ÿป๐Ÿ’ช๐Ÿƒ๐Ÿป๐Ÿ’ช My #bloodsugar  was crazy low when I got home, nothing a glass of apple juice couldnโ€™t fix though. ๐Ÿค˜๐Ÿ˜Ž๐Ÿ‘
Berry season is officially hereโ—๏ธ๐Ÿ“
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Where is your favourite spot in Ladner to get your berries? ๐Ÿ“
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๐Ÿ“ธ: @vancouveritas .
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#discoverladner #ladnerisawesome #ladner #ladnerbc #deltabc #exploredelta #experiencedelta #tourismdelta #berries #berrypicking #upick #westhamisland
And that's a wrap for Monday! ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป
Had to relax and smell the roses after a long day's work- but oh wait, we have some exciting homework for tonight.๐Ÿคทโ€โ™€๏ธ 2019 #davidaustin and #weeksroses wholesale catalogs are here ๐Ÿ™Œ๐Ÿ™Œ.
So many beautiful two-tone varieties to look out for. What variety would you like to see next season? Let us know in your comments ๐Ÿค—๐ŸŒท
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#homework #roseseason #gardenparty #deltabc #vandulafarms #ladnerbc #tsawassen #fraservalley
And that's a wrap for Monday! ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป Had to relax and smell the roses after a long day's work- but oh wait, we have some exciting homework for tonight.๐Ÿคทโ€โ™€๏ธ 2019 #davidaustin  and #weeksroses  wholesale catalogs are here ๐Ÿ™Œ๐Ÿ™Œ. So many beautiful two-tone varieties to look out for. What variety would you like to see next season? Let us know in your comments ๐Ÿค—๐ŸŒท . . . #homework  #roseseason  #gardenparty  #deltabc  #vandulafarms  #ladnerbc  #tsawassen  #fraservalley 
Rehearsals have officially begun for โ€œThe Importance of Being Earnestโ€ - Dates and ticket information coming soon!
Rehearsals have officially begun for โ€œThe Importance of Being Earnestโ€ - Dates and ticket information coming soon!
I'm playing at a fantastic event this weekend. Come if you can: .
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#Repost @stringbootcamp
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Beautiful music, Frappuccinos, and great company - all for $20!
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Are you free on Saturday night? If so, there's a great event in Delta you should attend. It's an evening of live music and food at Petra's by L'Aromas in Tsawassen (1200 56 St, Delta, BC V4L 2A4), starting at 6:30pm. For only $20, you get a great evening of music and a drink (including specialty coffees, beer, wine).
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This social event, presented by the Delta Community Music School, will feature performances by @infinitusmusic (beatboxing string trio) and faculty/students from the Thrive City String Boot Camp; with music by Vivaldi, Infinitus, Michael Jackson, Bach, and more!

This is the 3rd event we've done at Petra's and the last 2 have been full; be sure to get your tickets ahead of time!
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Date: June 23, 2018
Location: Petra's by L'Aromas
Cost: $20 (includes admission and 1 drink)
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Tickets: https://www.eventbrite.ca/e/string-fling-a-fundraiser-for-the-thrive-city-string-boot-camp-tickets-46818113237?aff=efbevent
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Tickets will also be available at the door.
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#yvrlive #tsawwassen #deltabc #concert #music #tcsbc2018 #deltacommunitymusicschool #infinitusmusic #musiceducation
I'm playing at a fantastic event this weekend. Come if you can: . . #Repost  @stringbootcamp ใƒปใƒปใƒป Beautiful music, Frappuccinos, and great company - all for $20! . . Are you free on Saturday night? If so, there's a great event in Delta you should attend. It's an evening of live music and food at Petra's by L'Aromas in Tsawassen (1200 56 St, Delta, BC V4L 2A4), starting at 6:30pm. For only $20, you get a great evening of music and a drink (including specialty coffees, beer, wine). . . This social event, presented by the Delta Community Music School, will feature performances by @infinitusmusic (beatboxing string trio) and faculty/students from the Thrive City String Boot Camp; with music by Vivaldi, Infinitus, Michael Jackson, Bach, and more! This is the 3rd event we've done at Petra's and the last 2 have been full; be sure to get your tickets ahead of time! . . Date: June 23, 2018 Location: Petra's by L'Aromas Cost: $20 (includes admission and 1 drink) . . . Tickets: https://www.eventbrite.ca/e/string-fling-a-fundraiser-for-the-thrive-city-string-boot-camp-tickets-46818113237?aff=efbevent . . Tickets will also be available at the door. . . #yvrlive  #tsawwassen  #deltabc  #concert  #music  #tcsbc2018  #deltacommunitymusicschool  #infinitusmusic  #musiceducation 
Beautiful music, Frappuccinos, and great company - all for $20!
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Are you free on Saturday night? If so, there's a great event in Delta you should attend. It's an evening of live music and food at Petra's by L'Aromas in Tsawassen (1200 56 St, Delta, BC V4L 2A4), starting at 6:30pm. For only $20, you get a great evening of music and a drink (including specialty coffees, beer, wine).
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This social event, presented by the Delta Community Music School, will feature performances by @infinitusmusic (beatboxing string trio) and faculty/students from the Thrive City String Boot Camp; with music by Vivaldi, Infinitus, Michael Jackson, Bach, and more!

This is the 3rd event we've done at Petra's and the last 2 have been full; be sure to get your tickets ahead of time!
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.
Date: June 23, 2018
Location: Petra's by L'Aromas
Cost: $20 (includes admission and 1 drink)
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.
.
Tickets: https://www.eventbrite.ca/e/string-fling-a-fundraiser-for-the-thrive-city-string-boot-camp-tickets-46818113237?aff=efbevent
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Tickets will also be available at the door.
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#yvrlive #tsawwassen #deltabc #concert #music #tcsbc2018 #deltacommunitymusicschool #infinitusmusic #musiceducation
Beautiful music, Frappuccinos, and great company - all for $20! . . Are you free on Saturday night? If so, there's a great event in Delta you should attend. It's an evening of live music and food at Petra's by L'Aromas in Tsawassen (1200 56 St, Delta, BC V4L 2A4), starting at 6:30pm. For only $20, you get a great evening of music and a drink (including specialty coffees, beer, wine). . . This social event, presented by the Delta Community Music School, will feature performances by @infinitusmusic (beatboxing string trio) and faculty/students from the Thrive City String Boot Camp; with music by Vivaldi, Infinitus, Michael Jackson, Bach, and more! This is the 3rd event we've done at Petra's and the last 2 have been full; be sure to get your tickets ahead of time! . . Date: June 23, 2018 Location: Petra's by L'Aromas Cost: $20 (includes admission and 1 drink) . . . Tickets: https://www.eventbrite.ca/e/string-fling-a-fundraiser-for-the-thrive-city-string-boot-camp-tickets-46818113237?aff=efbevent . . Tickets will also be available at the door. . . #yvrlive  #tsawwassen  #deltabc  #concert  #music  #tcsbc2018  #deltacommunitymusicschool  #infinitusmusic  #musiceducation 
What's everyone having for dinner tonight? #internationalsushiday
RE-ELECT Nick KANAKOS
SCHOOL TRUSTEE
Nick is a retired Delta teacher and has served seven years as a #DeltaSchool Board #Trustee. He understands the #education system from the inside out. Nick provides the experience and #leadership that ensures a high quality education for #Deltabc #students.
RE-ELECT Nick KANAKOS SCHOOL TRUSTEE Nick is a retired Delta teacher and has served seven years as a #DeltaSchool  Board #Trustee . He understands the #education  system from the inside out. Nick provides the experience and #leadership  that ensures a high quality education for #Deltabc  #students .
It's official!! #eeekciting #xmarksthespot #lettucebegin #punintended We start our major phase out at our new farmland on July First!!! We're still looking for distributors, if you want to get on board with a new local farm please feel free to message the boss directly through our email here or over at @ www.ohanafarms.ca Thank you!! ๐Ÿ™๐Ÿ’š๐ŸŒฟ๐Ÿ™๐Ÿ’š๐ŸŒฟ #peace #love #lettuce #ohanafarms #localfarm #delta #deltabc #ladner #ladnerisaplace #ladnerisawesome #farm #bcfarm #buylocal
It's official!! #eeekciting  #xmarksthespot  #lettucebegin  #punintended  We start our major phase out at our new farmland on July First!!! We're still looking for distributors, if you want to get on board with a new local farm please feel free to message the boss directly through our email here or over at @ www.ohanafarms.ca Thank you!! ๐Ÿ™๐Ÿ’š๐ŸŒฟ๐Ÿ™๐Ÿ’š๐ŸŒฟ #peace  #love  #lettuce  #ohanafarms  #localfarm  #delta  #deltabc  #ladner  #ladnerisaplace  #ladnerisawesome  #farm  #bcfarm  #buylocal 
#ELECT Joe MUEGO
#SCHOOL #TRUSTEE
An #architect, Joe brings both a professional and parent lens to #deltabc #School District. Joe is a long-time parent #leader in the Delta School District having served as a #PAC Chair and now Executive Delta District Parent Advisory Council Chair.
#ELECT  Joe MUEGO #SCHOOL  #TRUSTEE  An #architect , Joe brings both a professional and parent lens to #deltabc  #School  District. Joe is a long-time parent #leader  in the Delta School District having served as a #PAC  Chair and now Executive Delta District Parent Advisory Council Chair.
Custom Athletic Apparel
Sales@ThePrintDoctor.com
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#monday #vancity #surrey #surreybc #langleybc #deltabc #bc #canada #vancouverbc #missionbc #chilliwack #vancityhype #van #infusion #kamloopsbc #kamloops #train #athletics #crossfit #lift #work #workout #fitness #tshirts
There's a huge variety available at Altmaerker ... come in and check out our assortment of bratwurst, charcuterie and Haribo!
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#haribo #germandeli #handcrafted #smallbatch #bratwurst #freshbratwurst #germandeli #shoplocal #buylocal #eatlocal #NorthDelta #DeltaBC
Chatting Indian food and drink (like Mumbai mango mojitos!) at 5.50pm on CBC Radio. On the Coast program airs at 88.1FM, AM690, or live online. @cbc @cbcvancouver @cbcbc #cbcbc #cbc #indianfood #indiancuisine #surreydelta #deltabc #delta @tandooriflame @tandooriflamebc @copperchimney_1 #vancouver #YVR #YVRfoodies #foodblogger #vancouvereats #mojitos #mangomojito #naan #halal #curry
#Repost @liquidmuscle with @get_repost
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#Repost @elitecoach
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โ€ข POST WORKOUT โ€ข
Caramel Apple flavored LIQUID MUSCLE . ๐Ÿ
โ€ข 1 C Rolled Oats
โ€ข ยฝ Apple, diced
โ€ข 1 C Caramel Apple LIQUID MUSCLE ๐Ÿ
This is a perfect breakfast as well !
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LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it.
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DRINK. COOK. BAKE.
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#supplementkingsurrey #supplementking #supplementkingcanada #liquidmuscle  #protein #weightloss  #healthyfood #fitness #fit #fitfam #gym #gymtime #healthy #food #yummy #nutrition #bodybuilding #fitnessmotivation #workout #healthychoices #muscle #surreybc #deltabc #vancouverbc @liquidmuscle
#Repost  @liquidmuscle with @get_repost ใƒปใƒปใƒป #Repost  @elitecoach ใƒปใƒปใƒป โ€ข POST WORKOUT โ€ข Caramel Apple flavored LIQUID MUSCLE . ๐Ÿ โ€ข 1 C Rolled Oats โ€ข ยฝ Apple, diced โ€ข 1 C Caramel Apple LIQUID MUSCLE ๐Ÿ This is a perfect breakfast as well ! __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ #supplementkingsurrey  #supplementking  #supplementkingcanada  #liquidmuscle  #protein  #weightloss  #healthyfood  #fitness  #fit  #fitfam  #gym  #gymtime  #healthy  #food  #yummy  #nutrition  #bodybuilding  #fitnessmotivation  #workout  #healthychoices  #muscle  #surreybc  #deltabc  #vancouverbc  @liquidmuscle
Order efficiently! Check out our app on Google Play and the Apple Store, search for Spice Meat Shop.  We are making it easier for you to order your delicious cooked meal.

Simply download the app, order your meal and pick-up before dinner.

#spicemeatshop #chicken #cooked #tandoori #fish #surreybc #deltabc #tastethespice #food #yum #instafood #yummy #amazing #instagood  #sweet #dinner #lunch #fresh #tasty #food #delish #delicious #eating #foodpics #hungry #hot #foods #foodie #meal #gourmet
Order efficiently! Check out our app on Google Play and the Apple Store, search for Spice Meat Shop. We are making it easier for you to order your delicious cooked meal. Simply download the app, order your meal and pick-up before dinner. #spicemeatshop  #chicken  #cooked  #tandoori  #fish  #surreybc  #deltabc  #tastethespice  #food  #yum  #instafood  #yummy  #amazing  #instagood  #sweet  #dinner  #lunch  #fresh  #tasty  #food  #delish  #delicious  #eating  #foodpics  #hungry  #hot  #foods  #foodie  #meal  #gourmet 
It's strawberries season!๐Ÿ“๐Ÿ“๐Ÿ“
Friend, family fun day together!  And happy Father's day to all Dad๏ผ

#selfpickup #farmfun #strawberry #fathersday #hellobc #vanlife #lifeinvancouver #vandiary #freshfruit #tourismdelta #deltabc #bohostyle #boho
So many patients are left thinking that there is nothing they can do for their chronic joint pains, but they are wrong! Whether you have a new injury, or old pains, there are ways to safely, naturally and effectively increase healing, speed recovery and get back to your life quickly!
So many patients are left thinking that there is nothing they can do for their chronic joint pains, but they are wrong! Whether you have a new injury, or old pains, there are ways to safely, naturally and effectively increase healing, speed recovery and get back to your life quickly!
I had the most beautiful glowing mom in my studio. She has two sweet little boys and is expecting her third boy in a couple of months! Can't wait to meet my newest newborn model :)
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#ladnerphotographer #ladnerbc #maternity #portrait #blackandwhiteportrait #woman #belly #thirdboy #deltabc #celebratelife #richmondBC #fraservalley #fineartphotography #printyourphotos #sunnytsawwassen #surreybc #burnabybc #whiterockbc #langleybc #beautifulwoman #mother
I had the most beautiful glowing mom in my studio. She has two sweet little boys and is expecting her third boy in a couple of months! Can't wait to meet my newest newborn model :) . . . #ladnerphotographer  #ladnerbc  #maternity  #portrait  #blackandwhiteportrait  #woman  #belly  #thirdboy  #deltabc  #celebratelife  #richmondBC  #fraservalley  #fineartphotography  #printyourphotos  #sunnytsawwassen  #surreybc  #burnabybc  #whiterockbc  #langleybc  #beautifulwoman  #mother 
Stay cool this summer with an assortment of N9 fans found at Fancy This Gifts!
Stay cool this summer with an assortment of N9 fans found at Fancy This Gifts!
Help us bring our show to life this summer! If you can, please donate to our GoFundMe by clicking the link in our profile. Anything helps and as a thank you for your support your name will be included in our program!
Help us bring our show to life this summer! If you can, please donate to our GoFundMe by clicking the link in our profile. Anything helps and as a thank you for your support your name will be included in our program!
Coffeehouse Theatre Company proudly presents: The Importance of Being Earnest! Coming to the Tsawwassen Arts Centre this July!
Coffeehouse Theatre Company proudly presents: The Importance of Being Earnest! Coming to the Tsawwassen Arts Centre this July!